Podcasts about resilience through yoga

Today's motivation is a reminder that your goals should be based on becoming who you really are. Audio Source More about Andrea: Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator. She is the author of The Pennington Plan and co-author of the international bestseller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation. Quote of the Day: “To Transform What You See on the Outside, You've Got to Transform Who You are On the Inside.” - Andrea Pennington Leave a review Chat with me in the Community --- Support this podcast: https://anchor.fm/motiv8/support

Today's guest is Manjari Gopika, who is a certified instructor, passionate practitioner, and dedicated student of yoga. She helps her students grow into their strongest, boldest, authentic selves and use the tools of their practice to lead fulfilled lives. She believes that we can have so many experiences within the container of ourselves that speak to the experiences that we have in the world. Manjari knows that the work we do on the yoga mat directly correlates with the physical world we inhabit, and in this time where so many people are experiencing overwhelm, anxiety, and burn-out, the very practical tools of yoga are as timeless and relevant as ever! In this episode we dive into how you can cultivate balance and resilience through yoga for your everyday life! Resources mentioned in this episode: Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Feetures socks here: https://www.avantlink.com/click.php?tt=cl&merchant_id=47f32a7b-2074-4ebc-b1e9-fe289f019916&website_id=f4e46db2-6a89-4d5e-8131-911b3a1a4b18&url=https%3A%2F%2Ffeetures.com%2F Manjari's FREE GIFT! The Top 3 Simple Practices (Good for Beginners!) To reduce stress & build strength in your body: https://www.manjarigopika.com/top3 Join Manjari's FB group here: https://www.facebook.com/groups/RealYoga108 Connect with me on social: @alimcg_ @_lifesimplified Connect with Manjari on social: @manjari.gopika.yoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode of 30 Minute Moments we are talking about love and sex. No, they are not the same thing so says this week's guest, Dr. Andrea Pennington. She is an integrative physician, acupuncturist, meditation teacher and sex educator. She is the author of The Pennington Plan and co-author of the international bestseller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation This week she and your host Alena Chapman will help you understand why you choose one partner over another. Plus they will help you come up with a relationship vision. Who knows, maybe you will discover you need to start dating outside of your comfort zone.

The Yoga Voice is biweekly podcast by CITYOGA, host Dave Sims E-RYT500, owner of Cityoga School of Yoga & Health interviews long time Yoga Teacher, Chris Roche who has taught over 10,000 hours of yoga, fitness, and wellness programs, founder of Chris Roche Wellness, personal development coach, eight year veteran of the U.S. Coast Guard, father of six children and two grandchildren. In this episode Chris Roche discusses his perspective on how yoga has had a transformative effect on his life. Chris explores the value he has found in utilizing yogic principles in his personal coaching, training and fitness career. Chris shares the depth and angst of his personal challenges and the resilience he has found by living his yoga.Hope you enjoy my chat with Chris and learning about the inspiring example he is of how to bring yoga in all areas of life and community. Check out the links below to find out more about Chris's weekly teaching schedule and events. Please subscribe to The Yoga Voice to help support our efforts to share stories of amazing yogis all around the globe.www.chrisrochewellness.com www.facebook.com/chrisrochewellness/email: chris@chrisrochewellness.comwww.cityoga.biz

“This is a beautiful time to be really tuned into who you really are, and to trust that you are enough. When you build upon that solid foundation, the sky is the limit.”– Andrea PenningtonIn this episode, you’ll hear about:My guest Andrea, and the various steps of her journey of success, depression, and rebirth through meditation to become both a wellness expert and a media communicator. She is now helping people discover their natural potential and their inner alignment.Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator. She is the author of The Pennington Plan and co-author of the international bestseller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation.Guest: Andrea PenningtonHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into self-acceptance, deep connection with your inner self and the importance of a healthy balance between public responsibility and private life.Episode TopicsHow to overcome depressionThe Orgasm Prescription for WomenMultiple perspectives in young entrepreneurshipVisualisation and meditationSuccess is a matter of beingYou will leave this episode with the knowledge, passion, and purpose to dig in and work hard to realise your projects, trusting your deepest, creative self and becoming conscious of your innate lovable nature.For more ANDREA PENNINGTON go to andreapennington.comWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. See acast.com/privacy for privacy and opt-out information.

“Successful people are driven by something that is beyond themselves. There is a core pulse in their body, that comes from source, that is a divine inspiration” – Adi ShaktiIn this episode, you’ll hear about:My guest Adi, and her commitment to awakening the divine feminine, healing people’s core wounds and channelling their creativity, power and passion into a sustainable business.Adi Shakti lives in Costa Rica, where she is a yoga teacher and a conscious entrepreneur. She is also Creative Director of Passion Yoga School, co-author of Resilience Through Yoga and Meditation, and host of The Six Figure Yogi, a conscious business podcast.Guest: Adi ShaktiHosted By: Kitty WatersThis awakening podcast will give you an insight and direction into personal transformation process through travelling, yoga practising and having a tea in the jungle of Costa Rica.Episode TopicsWe are all oneYogaStarting a business in a foreign countryThe power of women in ceremonyThe importance of a concrete business strategyYou will leave this episode with the knowledge, passion, and purpose to dive into your core being and resurface with the soul-based motivation necessary to start a business that will reshape both you and the world.For more ADI SHAKTI go to adishaktirising.comThe GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalks Join our group on Facebook and register for more podcasts on our website: www.kittytalks.comRecommended Links & References: www.sixfigureyogi.comWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at ask@kittytalks.com Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. See acast.com/privacy for privacy and opt-out information.

From vaginal dryness to being prescribed 3 orgasms a week, Dr. Andrea Pennington discusses how to improve your sex life during menopause and introduces us to the upcoming The Erotic Love Summit, on which Pauline will be one of the expert speakers. http://courses.andreapennington.com/courses/erotic-love-summit/?affcode=52883_8m9gewe0 Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator specializing in longevity, self-love and resilience. She is the author of The Orgasm Prescription for Women, The Pennington Plan and co-author of the international best seller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation. As shared in her inspiriting TEDx talk entitled "Become Who You Really Are", she explains that recovering from a long history of depression and anxiety came when she learned to love and express her authentic self. Her TEDx on mindfulness and mediation elaborates on how to create a stress-resistant personality with the top 10 traits of highly resilient people.