Master It

Feeling low on E ? Try this medi to shift your perspective and bring strength + light into ANY situation! Resources mentioned in this episode: This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit Connect with Ali here: @alimcg_ @_lifesimplified shop: lifesimplified.shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Visualize your highest self and then start showing up as her with this simple guided medi! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Visualize your day from start to finish allowing it to unfold with ease, flow & abundance! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ground into the present moment with this simple guided breathing meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bring your manifestations from a dream into reality with this visualization medi! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let your younger self know they are valued, loved + safe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When the voice in your head starts to run wild, maybe even telling yourself stories that are over-exaggerated or possibly even untrue -- quiet the mind and come back to yourself with this guided medi! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cultivate self-love + innate confidence with this affirmation guided medi! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Calm + observe an overstimulated mind with this guided medi so you can be the master of your mind (and not the other way around!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A new perspective to winning -- enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Improve setting + upholding healthy boundaries with yourself + others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Improve your relationship with your body + inner self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are exactly where you need to be! Feeling a warm, loving energy + full body acceptance for where you're at in life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune into the frequency of freedom + abundance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Open your eyes to the possibility of being free + setting down what's no longer yours to carry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Attune to the frequency of prosperity + abundance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Accept + fully allow for emotions, feelings + situations to surface without judgement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your best self is always in reach.

This morning boost will help prime your mind to be its most productive self today.

Hi all, Ali here! Just me popping on for a short + sweet solocast! Does the energy feel a bit lighter to you too? Well you're actually not too far off! Mercury has been in retrograde since early September so over the next week, you should start to feel the energy lift and lighten! (Bless TF up! Am I right?!) In today's episode, I break down the common misconceptions of what happens while mercury is in retrograde, how to reframe your mindset during this intense astrological time, sharing a few of my current faves, the Life Simplified yoga class schedule and some juicy secrets that have never before been shared about what's coming next for YOU!! (Yes - I saved sharing the best secret for my most loyal listeners!

Have you ever felt a connection or drawn to travel to a place without any real reason?

Life in your twenties - it's a roller coaster of emotion, growth, highs, lows and everything in between. For many, this is a period of massive growth and a journey back to finding your most authentic self which requires honest, deep reflection and lots of healing - this isn't always easy, but always worth it in the end! Today, I sit down with Paige Boner, host of It's Hard Podcast to chat about life in your twenties, mental health, being sober curious and everything in-between! Tune in for a real, raw and authentic conversation with Paige! Resources mentioned in this episode: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit https://www.itshardpodcast.com/ Connect with Paige on social: @itshardpodcast Connect with Ali on social: @alimcg_ @_lifesimplified --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you consider yourself to be a creative person? It's okay if the answer is no! (Keep reading - this one's worth it - promise!!) For the longest time, I didn't think I was someone who could be creative - I thought it was something I couldn't have and because I never developed the skill as a kid, it's not something I could ever have BUT that's not the case and today's guest shows us that creativity is for everyone and can be developed over time! In today's episode, I sit down with Wes Harris who is an artist, producer and content strategist - truly, a creator through and through - which is why I sit down to pick his brain about all things creative + finding yourself through the process! In this episode you'll learn how to: Cultivate a creative atmosphere that works best for you “Milk” creativity from yourself to get your best work Set and stick to creative deadlines Be kind to yourself through the creative process Resources mentioned in this episode: Follow Wes Harris on Spotify here: https://open.spotify.com/artist/2X0bW6IUNbMDrTFoSX05W2?si=83f6A5eQQl2_qdcRnFb1Hg&dl_branch=1 YT: https://youtube.com/c/ImWesHarris Apple Music: https://music.apple.com/us/album/promise-single/1549146893?uo=4 Connect with Ali on social here: @alimcg_ @_lifesimplified Connect with Wes on social here: @imwesharris --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi all - welcome to season 3 of Master It podcast! We're a few episodes in but I want to take some time to slow down, catch up with you about everything going on in my personal life, my growth and experience through yoga teacher training, what I've been up to in biz for the last year, what's in store for the pod + what's on the horizon! This episode is raw, real and honest - I hope you enjoy it! Resources mentioned in this episode: Get you ticket for weekend yoga here: https://lifesimplified.shop/collections/yoga-classes Connect with me on IG here: @alimcg_ @_lifesimplified --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Growing up playing sports - you never think about the day that it will come to an end, that statement seems so distant and far.. there's no need to think about that. Well fast forward to senior year of high school or college and for most, our athletic career comes to an end here. While the select few move on - what happens to the rest of us who are left without our sport and community for the first time? This can be an extremely difficult transitions to make which is why I'm SO excited to sit down with Emily Coffman, author of Elite to Everyday Athlete and host of the Live Your Personal Best Podcast! In this episode we chat about how: Many don't talk about the difficulties they run into and or know how to adapt to life as an everyday athlete Transition and learn how to live a healthy life, enjoy working out and find their new life outside of sports Emily's personal journey and how it lead to her writing her first book Resources mentioned in this episode: Get Emily's book, “Elite to Everyday Athlete: 9 Steps to Getting Off the Sidelines of Life here: https://amzn.to/3AlYHBt Connect with Ali on social here: @alimcg_ @_lifesimplified Connect with Emily on social here: @liveyourpb --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you feel overwhelmed with life right now? Does everything feel like a chore or a dreaded task when being asked to do something? Maybe you find yourself on edge and short with those close to you. Is this sounding all too familiar? Have no fear, these were the same thoughts and feelings I was going through when I wasn't taking proper care of myself. The best part? What you're feeling isn't permanent - you state can always shift and change. Thanks to today's guest Meghan Bonhomme, the self care queen, she is here to help us plan and prioritize your self care routine so you can start to slow down and enjoy every moment of this life! Meghan is a long-time entrepreneur, lead cheerleader, tough love teacher, and accountability bff. She has a mission to help you plan + prioritize your self care so you can learn how to live your best life guilt-free! During the last decade as a college professor--and through her 8-week self care course Lovely Human School--Meghan's worked with thousands of students, and shares all the self care tips and tricks that have unleashed unlimited potential—both in herself and in the humans she's coached. She's organized a weekly #SelfCareClub so you can say bye-bye to overwhelm and hello to freedom! Connect with her on instagram @the.selfcarequeen or visit lovelyhumanschool.com/audit to catch the next time she's doing a FREE Live session about personalizing your self care system. In this episode you'll learn how to: Identify what self care means for you Craft your own self care routine Get creative and think out of the box when it comes to simple (yet effective) self care practices to fill your cup Resources mentioned in this episode: Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Connect with Ali on social: @alimcg_ @_lifesimplified Connect with Meghan on social: @the.selfcarequeen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we dive deep into all things trauma! Brenna will open us up to the clinical side to trauma, along with real life examples, and gives us tips + tricks so that we don't have to continue carrying this heavy weight with us into the future. In the words of Glennon Doyle, "we can do hard things." and facing our trauma is one of those hard things! Let's connect on social, I would love to hear your thoughts on this episode! Resources mentioned in this episode: Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Asutra products here: https://asutra.com/ Discount code: ALI15% Connect with Ali here: @alimcg_ @_lifesimplified Connect with Brenna G here: @real.fckn.talk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's guest is Pushpinder Dhindsa, a Portland State Alumni, who's developed a passion for nutrition early in life. After seeing his family struggle with health complications, he knew he had to be at the forefront of paving a new path for a healthier lifestyle. He is a firm believer that we are all students of life and likes to create a community who idea can be shared at push-boundaries.com We dive into all things nutrition, how to create sustainable habits and break down goal setting into tangible bite size action steps! In today's episode you'll learn how to: Create and set achievable wellness goals Craft sustainable change with your nutrition Tips & tricks for goal setting & nutrition Resources mentioned in today's episode: Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Asutra products here: https://asutra.com/ Discout code: ALI15 Connect with Ali on social: @alimcg_ @_lifesimplified Connect with Push on social: @dhindsa.push https://www.push-boundaries.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Crunched for time but still looking to get a sweat in and gain that mental clarity you get post-workouts? Today's episode is incredible - here on the Master it Podcast we love routines, tips, tricks and daily practices that get our mind and body connected and grounded, which is why I'm so excited to introduce Todd to the Master It community! Todd is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and mind right. Todd is passionate about helping people get their mind right everyday. His signature program is TMAC20 - 20 minute workouts. No equipment. No excuses. Each workout ends with a brief meditation, aka the Mind Right Meditation. Resources mentioned in this episode: Shop BTR Bar here: https://www.eatbtrbar.com/ Discount code: ALI (15% off first order) This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Connect with me on social: @alimcg_ @_lifesimplified Connect with Todd McCullough on social: @tmacfitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is all about anti-diets and intuitive eating! Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast, a show dedicated to discussions of Intuitive Eating, Health at Every Size and body liberation. She also has a virtual private practice where she helps clients to heal their relationship to food and body. In this episode you'll learn how to: Recognize diets (even the sneakiest ones that don't look like a diet) Understand what hunger cues are and how to honor them Start incorporating intuitive eating practices into your daily life Tips & tricks for your intuitive eating journey Resources mentioned in today's episode: Get the Intuitive Eating Workbook here: https://amzn.to/3vcDR4a Shop BTR Bar here: https://www.eatbtrbar.com/ Discount code: ALI (15% off first order) This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Connect with me on social: @alimcg_ @_lifesimplified Connect with Kirsten Ackerman on social: @theintuitive_rd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode - it's all about success, but not in the traditional sense that you typically think about success with easy wins but instead, learning from your failures. Today's guest is Jon Egan, who is the host of Studying Failure podcast as he shares his journey to success through his own personal failures + what he has learned from them! Resources mentioned in this episode: Shop Life Simplified Yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST for 15% off your order Shop Asutra products here: https://asutra.com/ Discount code: ALI for 15% off your order Thanks to BetterHelp for sponsoring today's episode. Try Online Therapy with BetterHelp here: https://www.betterhelp.com/masterit Connect with Ali on social: @alimcg_ @_lifesimplified --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever stepped into a visit with a doctor and had a million questions to ask before you got there only to sit down in the visit, forget them all and leave feeling like you didn't accomplish everything you wanted to during the visit? You're not alone! Today I sit down with Kathy Falco who is a Registered Nurse turned Health Communication coach. After working as a nurse for over 15 years, she has discovered what makes patients feel so frustrated during their health journey and was able to pinpoint it down to the patient-doctor conversations happening and ultimately leading to miscommunication and unmet expectations. Kathy helps women talk to their doctor that moves beyond the familiar conversation to help you feel heard, understood and get the most from each visit! Resources mentioned in this episode: Shop Life Simplified Yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST for 15% off your order Shop Asutra products here: https://asutra.com/ Discount code: ALI for 15% off your order Thanks to BetterHelp for sponsoring today's episode. Try Online Therapy with BetterHelp here: https://www.betterhelp.com/masterit Connect with Ali on social: @alimcg_ @_lifesimplified --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's guest is Liv Bowser is the Founder and CEO of Liberate, the first mental fitness studio. As digital marketer and Certified Meditation and Mindfulness Teacher, she ties together her deep knowledge of mind-body connection with her business acumen to build a movement around multidimensional health. Resources mentioned in today's episode: Register for Liberate's Community Class (May 15ht, 2021 @ 9am PST) here: https://sutrapro.com/liberate/checkout/FTXVENnjQBLNaOC69Lk9 Discount code: MASTERIT Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit Shop Asutra products here: https://asutra.com/ Discount code: ALI15 Connect with me on social: @alimcg_ @_lifesimplified Connect with Liv on social: @liberatestudio --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt guilty for taking some time for yourself so that you can feel like the best version of yourself? You're not alone! Many of us give to others before we fill our own cup! Today's guest is Stephanie Morimoto, Owner & CEO of Asutra, helps us break down what self care looks like and take a glance at it from a new, non-selfish angle. Stephanie is an enthusiastic board member of Equality Illinois, which advocates for LGBTQ rights, Naturally Chicago, which creates an ecosystem for natural product companies to thrive; Global Cosmetics Industry, which delivers forward-thinking insights for products and brand innovation; and Dell Women's Entrepreneur Network. In her space time, she's an avid urban gardener who grows everything from tomatoes to lilacs! At Asutra, they are passionate about helping people take care of themselves on purpose so they can get the most out of life — they call this active self care. Asutra offers over 50 organic, natural remedies for pain relief, sleep and rejuvenation, so you can care for yourself! Resources mentioned in today's episode: Shop BTR Bar here: https://www.eatbtrbar.com/ Discount code: ALI for 15% off your order Shop Asutra products here: https://asutra.com/ Discount code: ALI for 15% off your order Shop Life Simplified Yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST for 15% off your order Thanks to BetterHelp for sponsoring today's episode. Try Online Therapy with BetterHelp here: https://www.betterhelp.com/masterit Connect with Ali on social: @alimcg_ @_lifesimplified Connect with Asutra here on social: @asutra.life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt like you were going through the motions and life felt a little “blah?” You're not alone! Today's guest is here to help bring the joy back into life! Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, a podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality! Sydney's greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy to bring about greater healing! In this episode you'll learn how to: Embrace every part of your life's journey Trust your own path Cultivate and build deep, meaningful connections Celebrate yourself & all of your wins Resources mentioned in this episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Asutra products here: https://asutra.com/ Discount code: ALI15 Connect with Ali here: @alimcg_ @_lifesimplified Connect with Sydney here: @seekthejoypodcast @sydneyaw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I sit down with Chelsea London Lloyd who is a comedian & grief activist who uses humor to help people cope with their pain. Lloyd grew up with two sick parents; at age 8 her parents were diagnosed with ALS and breast cancer. Her dad died of ALS when she was 19 and her mom -- who lost her own mother to leukemia at 19 -- currently combats stage 4 metastatic breast cancer which returned after 17 years in remission. When she is not discussing grief or doing comedy you will find her hosting the podcast DYING OF LAUGHTER featuring interviews with millennial comedians and funny-at-heart humans with a deceased parent or sibling. In this episode you'll learn how to: Understand that grief looks different on everyone See grief from a new angle Find grief groups to support you during difficult times Resources mentioned in this episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Asutra Self Care Products here: https://asutra.com/ Discount code: ALI15 Connect with me on social: @alimcg_ @_lifesimplified Connect with Chelsea on social: @_chelswhoelse_ @dyingoflaughter_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's guest is Manjari Gopika, who is a certified instructor, passionate practitioner, and dedicated student of yoga. She helps her students grow into their strongest, boldest, authentic selves and use the tools of their practice to lead fulfilled lives. She believes that we can have so many experiences within the container of ourselves that speak to the experiences that we have in the world. Manjari knows that the work we do on the yoga mat directly correlates with the physical world we inhabit, and in this time where so many people are experiencing overwhelm, anxiety, and burn-out, the very practical tools of yoga are as timeless and relevant as ever! In this episode we dive into how you can cultivate balance and resilience through yoga for your everyday life! Resources mentioned in this episode: Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Feetures socks here: https://www.avantlink.com/click.php?tt=cl&merchant_id=47f32a7b-2074-4ebc-b1e9-fe289f019916&website_id=f4e46db2-6a89-4d5e-8131-911b3a1a4b18&url=https%3A%2F%2Ffeetures.com%2F Manjari's FREE GIFT! The Top 3 Simple Practices (Good for Beginners!) To reduce stress & build strength in your body: https://www.manjarigopika.com/top3 Join Manjari's FB group here: https://www.facebook.com/groups/RealYoga108 Connect with me on social: @alimcg_ @_lifesimplified Connect with Manjari on social: @manjari.gopika.yoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Navigating your twenties is truly a wild time. It's filled with learning, opportunity and growth - which can feel overwhelming when it's coming at you full speed. If you feel this way currently, know that you're not alone! Today's guests are Asia & Jareed, who are the co-hosts of the Done with Adulting Podcast. Join us as they share their experience during their twenties, how they were able to navigate their life during this time and how their experience has been amplified being black in America. Resources mentioned during this episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Kween & Co Granola Butter here: https://kween.co?sca_ref=610411.3SIqU4eOzU&sca_source=podcast Connect with me here: @alimcg_ @_lifesimplified Connect with Asia & Jareed here: @donewithadultingpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your twenties are a time of massive growth and transformation, it can be hard to drown out the noise of societal norms and find a life that you can't wait to wake up to! Today, I sit down with CEO and Co-Founder of She Factor, Tori Ganahl to hear her journey through her twenties, how she went from existing and going through the motions of life to waking up to a life that she's excited and passionate about, plus behind the scenes of how She Factor was created! Resources mentioned in today's episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Goli Nutrition Apple Cider Vinegar Gummies here: https://go.goli.com/alimcg_ Discount code: ALIMCG_ Let's connect on Social: @alimcg_ @_lifesimplified Connect with Tori: @toriganahl @theshefactor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is with Margaret Wishingrad who is the CEO and Co-Founder of Three Wishes Cereal! A cereal that is truly revolutionizing the industry! Using chickpea flour, which gluten free, has more protein and less sugar than traditional cereals on the market. The best part? It tastes freaking incredible! Tune in to hear the full story behind Three Wishes! Resources mentioned in this episode: Shop Life Simplified Yoga Mats & E-Books here: https://lifesimplified.shop/ Discount on yoga mat: PODCAST Subscribe to the Life Simplified Newsletter: https://www.alimcg.com/ Connect on Social: @alimcg_ @_lifesimplified Connect with Three Wishes Cereal: @ThreeWishes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As March is Women's History month, I thought it would be a great time to bring on an expert to chat about powerful women in history! In today's episode I sit down with my friend, Melissa Herrera who is the host & producer of Mimosa Sisterhood, a women's history & lifestyle podcast dedicated to celebrating women's voices, past and present. Melissa is helping to uplift women by sharing stories of the diverse female experience; the good, the bad, the ugly, and the bubbly! Resources mentioned in this episode: Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Interested in nutrition coaching? Book a Food Freedom Clarity call here: https://calendly.com/lifesimplifiedwithali/foodfreedom Connect with Ali: @alimcg_ @_lifesimplified Connect with Melissa: @mimosasisterhood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you looking to make the switch from conventional deodorant to a natural brand? Hume Supernatural is THE best natural deodorant on the market! (Promise, I swear I've tried everyone on the market! LOL) In today's episode, I sit down with Melissa Christenson who is who is is a cosmetic chemist with a B.A. degree in Chemistry and a master's degree in Marketing - She's worked in the cosmetic/beauty industry for over 20 years in Research & Development, Product Development and Marketing. She has been with Hume from the start and is here to share all about their products! Resources mentioned in this episode: Shop Hume Supernatural products here: https://humesupernatural.com/ Shop Life Simplified Yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Sign up for the Life Simplified Newsletter here: https://www.alimcg.com/ Let's connect on social: @alimcg_ @_lifesimplified Connect with Hume Supernatural: @humesupernatural --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There's a science to creating unbreakable habits & today's guest is here to break it all down for us so you can show up as the best version of yourself & truly live into your full potential! Katey Sanders is a mindset and habit mentor focused on helping ambitious women break up with their self doubts, create better habits with ease and consistently live a life they love. After struggling with her health and self esteem for years, she was able to make lasting changes when she least expected to, and finally saw that she wasn't living life the way she wanted - so she set out to change that and show others they could do the same. She believes that we're all capable of living with purpose and passion, and that intentional work on our mindset and focusing on small, daily changes compounds into massive self growth. She works with her clients to break through all the noise in their life to get clear on what they want, and create a realistic, attainable path to make the changes they want. In this episode you'll learn how to: Create healthy habits that are sustainable Habit stack for ultimate success when creating a life you love Ditch limiting beliefs and combat imposter syndrome Resources mentioned in this episode: Shop Life Simplified Yoga Mats: https://lifesimplified.shop/ Discount code: PODCAST Shop Rodan + Fields Lash Boost here: https://amcgregor.myrandf.com/ (Sign up as a PC Perks member & save $$$) Sign up for the Life Simplified Newsletter here: https://www.alimcg.com/ Connect with me on social here: @alimcg_ @_lifesimplified Connect with Katey here: @katey_sanders Get her Habit Hacker Quickstart here: https://msha.ke/kateysanderscoaching/#links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you looking to create a consistent fitness routine or maybe you're looking to take your current routine to the next level… Today's guests are experts in the strength training world and are here to chat all about strength training, what to look for when starting a new fitness program or finding the right trainer to help achieve your goals! Samantha Bowe and Sammy Evans are the Co-founders of Drip by Sam which are online workouts built by D1 athletes! Together they have online fitness coaching programs that center on high intensity interval training (HIIT), strength and conditioning, nutritional changes, and powerful thinking. Their fitness programs and workouts are high-pressured and intense to make you sweat and shape you strong like a diamond! Resources mentioned in this episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Rodan + Fields Unblemish Mask here: https://amcgregor.myrandf.com/shop/unblemish-clarifying-mask/p/UNRMF50 Sign up for the newsletter here: https://www.alimcg.com/ Connect with Ali McG here: @alimcg_ Connect with Drip by Sam here: @drip_by_sam @samanthabowe_ @sammyjojumps Or online: https://www.drip-bysam.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Typical protein bars are chalked full of sugar, preservatives and a laundry list of ingredients that you can't pronounce. As a health coach, I'm always encouraging my clients to flip the bar over and read the ingredients list and if there's a ton of ingredients that they can't say, then it's best to put the bar back. My new friend Ashley Nickelsen, has been a serial snacker since birth and is the Founder & Chief Snack Officer of B.T.R. Bar. She has come to revolutionize the protein bar market with her bars that not only have clean ingredients as well as adaptogens & superfoods in them BUT they are so freakin' tasty! Ashley started the company in honor of her parents, determined to pass on their legacy and inspire the world to be BOLD, TENACIOUS & RESILIENT. Five years ago, both of Ashley's parents were diagnosed with rare forms of cancer. As their caretaker, working full-time, Ashley was constantly on-the-go, inhaling so-called "better-for-you" bars and bites high in sugar with ingredients she couldn't pronounce. With a background in nutrition & food studies, Ashley craved a snack with a "BTR" ingredient profile that also served a functional purpose. And that's how B.T.R. Bar was born. As a former marathon runner and NASM personal trainer, Ashley, in her spare time, enjoys running (for fun, now), strength training, and going for long walks with her husband and dog, Bubba, along the San Francisco Bay. Resources mentioned in this episode: Shop BTR Bar here: https://www.eatbtrbar.com/ Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Sign up for the Master It Newsletter here: http://www.alimcg.com/masteritpodcast.html#/ Connect with Ashley on Social here: @btr.bar Connect with Ali on Social here: @alimcg_ @_lifesimplified

Today's episode is all about working through eating disorders and body image issues to find a healthy and happy relationship with your body & food! Ali Bonar is CEO and founder of Kween, a food company on a mission to bring the fun & play back into eating. Kween's flagship product, Granola Butter, is the world's first oat-based spread. After struggling with an eating disorder for over a decade, Ali has made it her mission to empower others to love themselves just the way they are. She lives in Philadelphia, PA with her partner and dog Squishy. Resources mentioned in this episode: Shop Kween & Co. Granola Butter here: https://kween.co?sca_ref=610411.3SIqU4eOzU&sca_source=podcast Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Rodan + Fields products here: https://amcgregor.myrandf.com/ Sign up for the monthly Master It newsletter here: http://www.alimcg.com/masteritpodcast.html#/ Connect with Ali Bonar on social: @avokween @kweenandco Connect with Ali McG on social: @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you constantly trying the latest diet out only to fall off by Wednesday because the plan just doesn't work for your schedule? Today's guest, Gillean Barkyoumb, who is an incredibly talented speaker, writer, presenter, media enthusiast and Registered Dietitian who is committed to taking nutrition off the to-do list of busy millennial women! Ditch diets for good with Gillean's approach to nutrition. Making nutrition doable for even the busiest person, she shares the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls. Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring and no rules—are another way she simplifies nutrition and makes it easy for millennial women. Resources mentioned in this Episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount Code: PODCAST Shop Chomps here: https://bit.ly/39w8J7W Sign up for the Master It Newsletter here: http://www.alimcg.com/masteritpodcast.html#/ Connect with Gillean Barkyoumb here: @millennialnutrition https://millennialnutrition.com/ Connect with Ali here: @alimcg_ http://www.alimcg.com/#/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you looking for a natural way to enhance your focus without the jitters and afternoon crash that comes with a sugary coffee or energy drink? Chelsea Glaser is here to share all about Focused by Fredi, which is a natural supplement that uses adaptogens to help you feel your best! We also get into the topic of approaching health from a holistic point of view as well as creating self care routines that truly fill your cup! Chelsea is a brand strategist and serial founder. She is the Co-founder of Launch It Girl, a strategy-first brand & web design studio, as well as the Co-founder of Fredi, a wellness brand helping women put their wellness first so they can achieve more in their careers. Fredi launched a first product, Focused by Fredi, in April 2020, which is an all-natural daily supplement that helps you feel sharp, collected, and energized all day long. It is Chelsea's mission to help ambitious women understand and experience how capable they truly are, and help them break down the barriers between them and their goals. Resources mentioned in this episode: Shop Fredi here: https://wearefredi.com/ Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Connect with Chelsea here: @wearefredi @launchitgirls @chelseaglaser Connect with me here: @masteritpodcast @alimcg_ Visit my website here: http://www.alimcg.com/masteritpodcast.html#/

Have you been curious about how to get the most from your self-care practices? On today's episode I sit down with Ashley Sondergaard who is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast. In this episode you'll learn how to: Create a practical self-care routine that caters to your astrological sign Honor what you need + find what feels good for YOU (not what society says is “self-care”) Understand your astrological sign so you can show up as the best version of yourself! Resources mentioned in this episode: Shop Life Simplified here: https://lifesimplified.shop/ Discount code: PODCAST Shop Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast Visit my website here: http://www.alimcg.com/masteritpodcast.html#/ Connect with me here: @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt disconnected from your body? Like your mind wants one thing and your body is doing another? On today's episode I sit down Kelly's Collin's who is a yoga, wellness and empowerment coach to learn more about the mind-body-soul connection! This episode will give you the tools and resources to find your purpose and live a full and meaningful life! In this episode you'll learn how to: - Understand the mind-body-soul connection - Get grounded, connected and aligned with simple practices when you're feeling “off” - Discover your souls purpose - Use joy as a GPS - Use mindfulness to cultivate self-awareness, heal limiting beliefs & consciously create a life you love Resources mentioned in this episode: Shop Life Simplified here: https://lifesimplified.shop/ Discount code: PODCAST Shop Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast Connect with Kelly Collins here: @kellycollinswellness @thesoulsparkpodcast Connect with me here: @alimcg_ Visit my website here: http://www.alimcg.com/masteritpodcast.html#/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode, I sit down with Vrin Rao, who is a New York based, Enneagram Coach and Meditation Teacher! Not sure what the enneagram personality type is? Have no fear! Vrin is here to break it all down for us so we can learn how to use our enneagram type in our day to day life so we're able to live in a very intentional way! Vrin's focus is on helping females develop strong and healthy relationship with themselves and others. She does this by helping to identify our core motivations which are directly influenced by our needs and fears. Vrin incorporates powerful practices such as the framework of the Enneagram, self-awareness techniques, mindfulness and meditation in her sessions. Resources mentioned in this episode: Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast Connect with Vrin here: @illuminate.nyc Let's connect on social: @MasterItPodcast @alimcg_ Visit my website here: http://www.alimcg.com/masteritpodcast.html#/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app