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Coming up on this episode of Flirtations, we're talking limerence, longing, and connection with our guest, Amanda McCracken, a journalist, speaker, and host of the insightful The Longing Lab podcast and author of the forthcoming book, When Longing Becomes Your Lover. Inside the episode, we breakdown limerence and the limerence cycle, and how this intense and often obsessive infatuation we may develop for someone ultimately keeps us from developing the connections and relationships we desire.  We'll also explore the neuroscience behind limerence and how our brains are wired to desire what we don't have, and why this longing can become a comforting distraction.  But that's not all, you all came through with questions and we've got answers, like how to break the limerence cycle? What if I just can't get over someone? I have a crush, how can I not go into limerence? What are some strategies for obsessive thoughts? What role does social media and the dating apps play in all of this? As we begin to wrap up the conversation, Amanda shares her decision to wait until 41 to have sex, which garnered national attention and sparked conversations about intimacy, self-worth, and the societal narratives that shape our romantic lives. Alright flirties, let's prepare to examine our desires and the stories we tell ourselves about love.  Time to meet Amanda! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Amanda McCracken is an award-winning journalist whose writing has been published in the New York Times, Washington Post, Guardian, NPR, Elle, National Geographic, Vogue, Runner's World, Outside and elsewhere. Her TEDx talk "How longing keeps us from healthy relationships" was one of only 200 talks chosen in 2023 as a TEDx editors' pick. She is now a TEDxCU speaker coach and a writing consultant at the University of Colorado. McCracken has been interviewed about her essays on intimacy by Katie Couric, the BBC World News, USA Today, and various podcasts. After over a decade of research and interviews with 100+ people, her hybrid memoir on limerence When Longing Becomes Your Lover will be published Februrary 2026, but the greatest result of her investigative journey was meeting her husband and having their daughter.  McCracken is also an endurance athlete and triathlon coach of 25 years. Learn more about her at www.amandajmccracken.com, on Instagram @amandajmccracken,  or discover more about the science and culture of longing at her podcast The Longing Lab. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, available now for pre-order, connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we CAN all do about it!Now for more background: Athe University of Pennsylvania, she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on faculty of the Academy of Integrative Health and Medicine  (AIHM), Southern California University of Health Sciences (SCU), and the Integrative and Functional Medicine Fellowship of the Susan Samueli Integrative Health Institute (SSIHI) at the University of California, Irvine, where she created and manages the environmental medicine and integrative rheumatology curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. She is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She has been the recipient of countless awards. AGENDA:   1.     What is environmental medicine? a.     learn more about environmental health topics?  TheSmartHuman.com.     Other educational projects? (curriculum for physicians, nurses, PT, Nurse practitioners AND creating online courses for parents/athletes/women and fertility & pregnancy...coming soon at AlyCohenMD.com) 2.     Break down for us the ‘classes' of toxins- like persistent organic chemicals vs endocrine disruptors, EMFs, etc- how can we start to discern the different chemicals & what how they affect? What are they doing inside our bodies? 3.     Once they come into our bodies- through our lungs, skin & GI tract, what do they do to us? How & where do they get stored? What are the various compartments? a.     Role of the immune system & even more broadly, the neuroimmune axis? As a rheum, what about our autoimmune epidemic? b.     What about the MIND? c.     Role of adipose? d.     Role of bones- how women will have more toxins come out post-menopause when the bone tissue starts to degrade with osteoporosis? e.     With infection/ concussion/ inflammation, the greater porosity of the blood brain barrier? Is this our Alzheimer's epidemic? 4.     How can we test for them in our bodies? a.     Standard testing with LabCorp/ Quest? b.     Specialty functional med lab testing? 5.     How do we detox? The million-dollar question! a.     We naturally detox daily- peeing, pooping, sweating & crying. How to amplify? b.     What is your 21-day program? c.     Ayurvedic panchakarma6.     Obviously, the first step is to avoid toxic chemicals coming into our bodies in the first place: a.     What are the most important things to know about making the right daily choices?                                                i.     Water filters                                              ii.     Detergents & cleaning products b.     Talk to us about regulations- do we dare? c.     How can we test our water, soil, etc? d.     What advice do you have for folks wanting to make their communities safer?CLOSING: Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally. Her TEDx talk, “How to Protect Your Kids from Toxic Chemicals" can be found on YouTube

In this episode of the Impostor Syndrome Files, we talk about creativity. What's your definition of creativity? And do you see yourself as creative? I struggled with seeing myself this way for many years because I'm not artistic. Expanding my definition of creativity helped me to see that I'm far more creative than I thought. You probably are too! This week, I'm talking with Dr. Amy Climer, a creativity and innovation consultant, about driving greater creativity and innovation among teams. Here she shares the three key elements needed for teams to be creative together: team purpose, strong team dynamics and a team creative process. We also talk about the ways in which our current structures set us up for failure by emphasizing the idea that there's one right way to do things and by focusing on short-term, transactional results rather than long-term innovative solutions. And, lastly, we talk about the ways in which impostor syndrome and fear keep us from being creative and how creative teams can support one another.About My GuestDr. Amy Climer is a thought leader in innovation, team development, and experiential learning. She teaches research-based practices, tools, and techniques to forward-thinking organizations such as the Mayo Clinic, the U.S. Department of Homeland Security, FOX Sports, and the University of Wisconsin. Amy holds a Ph.D. in Leadership and Change from Antioch University. She is the author of Deliberate Creative Teams: How to Lead for Innovative Results, a book for leaders who want their teams to be more creative, but don't know where to start. Dr. Amy's research led to the Deliberate Creative Team Scale, designed to measure the three critical dimensions of team creativity. Her TEDx talk The Power of Deliberate Creative Teams explains her research and philosophies on innovation. Dr. Amy is the host of The Deliberate Creative™ Podcast. She is the designer of Climer Cards, a creativity and teambuilding tool used by thousands to deepen conversations and generate ideas. In 2016 she won the Karl Rhonke Creativity Award from the Association for Experiential Education. Amy lives in Asheville, North Carolina in the U.S. ~Connect with Amy:Websites:   https://www.climerconsulting.com   https://climercards.com/Book: https://deliberatecreativeteams.comLinkedIn: https://www.linkedin.com/in/amyclimer/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better.Learn More About Mel's training: Make It HappenTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode was created in partnership with Tom Bilyeu. Subscribe to Tom Bilyeu's channel for more inspiring speeches:https://www.youtube.com/c/TomBilyeu Hosted on Acast. See acast.com/privacy for more information.

Send us a textDr. Amy Climer is a thought leader in innovation, team development, and experiential learning. She teaches research-based practices, tools, and techniques to forward-thinking organizations such as the Mayo Clinic, the U.S. Department of Homeland Security, and the University of Wisconsin. Amy holds a Ph.D. in Leadership and Change from Antioch University. Her research led to the Deliberate Creative Team Scale, designed to measure the three critical dimensions of team creativity. Her TEDx talk, The Power of Deliberate Creative Teams, explains her research and philosophies on innovation, and she is the author of Deliberate Creative Teams: How to Lead for Innovative Results.Amy is the host of The Deliberate Creative™ Podcast. She is the designer of Climer Cards, a creativity and teambuilding tool used by thousands to deepen conversations and generate ideas. In 2016 she won the Karl Rhonke Creativity Award from the Association for Experiential Education. Amy lives in Asheville, North Carolina in the U.S. A Few (Awesome) Quotes From This Episode“We've known actually since the 1970s that creativity training works. The problem is we rarely bring it into our day-to-day work.”“It's about being deliberate. You can't just hope for creativity to happen—you have to follow a clear process and cultivate the right environment.”“If you want your team to be more creative, spend time clarifying the real problem before jumping into ideation. Even five minutes can change everything.”“Creative abrasion is when we can disagree around ideas and still respect each other personally. It's healthy conflict that leads to better solutions.”Resources Mentioned in This Episode Documentary: Where There Once Was Water Book: Your Creative Power by Alex OsbornBook: Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher KeltnerAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

Amberly Lago is a widely recognized expert in helping entrepreneurs build their business with grit and resilience. As the Founder of “The Unstoppable LifeMastermind, ” Amberly has worked with thousands of clients over her career to find success through harnessing their grit.Her podcast, The Amberly Lago Show, is recognized by Apple as one of the Top 1% of podcasts in the world. An International speaker on Grit, Resilience, andConnection, Amberly has shared stages with bestselling authors, thought leaders, and has spoken for multimillion dollar companies like Lululemon, Google, and Athleta. Her TEDx talk has hundreds ofthousands of views to date. A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today (named Top Most Influential Speaker In the nation), The Doctors, Hallmark and The TODAY Show.She has singlehandedly built not only a massive but committed following through her dedication to authentically connecting with people and teaching them how to overcome personal and professionalobstacles with resilience.Amberly has overcome major trauma in her life including 34 surgeries to save her leg after a horrific motorcycle accident. She emerged on top by leveraging her proprietary P.A.C.E.R. Method whichteaches how authentically connecting with others leads to unstoppable resilience and success. @amberlylago @amberlylagoshowamberlylago.com#AmberlyLago #LA #Dancer #Fitness #Motivation #Inspiration #Podcast #Mastermind #Impact #TSC #GoGetIt Chip Baker Social Mediahttps://www.wroteby.me/chipbaker

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women' discusses financial security but also having the freedom to live life using the 5 components of wealth.During the interview we discussed:* Debra's extensive background in the world of finance* Finding courage to find new experiences* How financial security might not be as difficult as you think* Debra's book - ‘My husband died, Now what?'Meet Debra L MorrisonDebra L. Morrison, embodies what it means to live well and enjoy life after 50. After a 45-year career as a CFP®, she sold her successful practice to launch an inspiring movement helping women create what she calls a "return on life."Through "We Can Do It Women," Debra is showing women over 60 how to embrace every aspect of well-being - from financial wellness to travel adventures to finding their personal style. Her message about squeezing every drop of joy from each day would resonate deeply with your audience.Debra has been featured on CNN, ABC, MSG's Metro Money, and quoted in WSJ, USA Today, and The New York Times. Her TEDx talk "Feel The Financial Fear & Do It Anyway" showcases her ability to inspire women to embrace new possibilities.Debra believes that our later years can be our most beautiful and fulfilling!Connect with DebraWe Can Do It Women | Debra MorrisonWe Can Do It Women™ 60+ Community | FacebookDebra's RetreatsHere's the information for the San Diego Retreat.Date: March 21 - 26, 2025Location: Hotel Indigo San Diego Del MarLimited to 10 women Pricing: From $3500Link: https://www.womanexplore.com/join-a-retreat/debra-morrisonDescription:Step into a transformative journey with the We Can Do It Women's Wealth & Wellness Retreat in vibrant San Diego. This exclusive retreat is tailored for women aged 60 and wiser, designed to empower participants to amplify their potential, nurture their well-being, and redefine their relationship with wealth. Over six days, you'll immerse yourself in engaging ‘Wealth Shops' led by financial expert Debra Morrison, insightful Wisdom Circles and rejuvenating wellness activities. From fun-filled adventures to meaningful connections, this retreat is a unique opportunity to embrace a thriving, purposeful life.Join 10 like-minded women for a dynamic experience blending learning, leisure and laughter. Indulge in San Diego's natural beauty, iconic landmarks, and exceptional dining while gaining the tools and inspiration to shed limiting beliefs and step boldly into the life you deserve.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

This episode is brought to you by the Self-Conscious podcast, hosted by Chrissy Teigen. Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better.Listen to Self-Conscious by searching for it on your favourite podcast platform.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Second Degree Podcast with Emily Merrell! In this episode, Emily sits down with the extraordinary Susan Lieu, a multi-hyphenate powerhouse: author, playwright, TEDx speaker, podcast host, and so much more. Susan shares her journey of turning intergenerational trauma into art and healing, her reflections on resilience as a first-generation Vietnamese-American, and the lessons she's learned from chasing success while staying true to herself. This conversation is packed with humor, heartbreak, and inspiration—don't miss it!Highlights:Susan's Storytelling JourneySusan began as a stand-up comedian and transitioned into storytelling through her one-woman show, 140 Pounds: How Beauty Killed My Mother.The inspiration behind her work stems from her mother's tragic death during a botched cosmetic surgery and the unresolved trauma within her family.Navigating Identity and SuccessGrowing up as a Vietnamese-American, Susan grappled with cultural expectations, the weight of perfectionism, and her dual identity.She shares how these pressures shaped her drive for success and her ongoing battle to redefine what success truly means.Creating Art Through HealingSusan tracked down her mother's surgeon, studied legal depositions, and explored her family's history to process her grief and build her narrative.Her storytelling blends heartbreak with humor, showing how vulnerability can lead to liberation and deeper connections.Reflections on Body Image and SocietySusan discusses how intergenerational trauma influences body image and self-worth, tying her mother's experiences in the beauty industry to broader cultural expectations.Her TEDx talk, “How to Make Peace with Your Belly Fat,” reframes body insecurities through empathy and empowerment.Entrepreneurship and the Immigrant DreamSusan reflects on her mother's entrepreneurial spirit, building a thriving nail salon business from nothing to create a better life for her family.She emphasizes the sacrifices and resilience of immigrant families and the lessons they teach about perseverance and resourcefulness.Impact Through CreativitySusan's memoir, The Manicurist's Daughter, is now taught in colleges and used as a tool for healing in therapy settings.Her podcast, Model Minority Moms, explores the challenges of being everything for everyone while learning to prioritize oneself.To learn more about Susan Lieu check out her book The Manicurist's Daughter and her podcast Model Minority Moms and on instagram at instagram.coms/susanlieu. Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better.Learn More About Mel's training: Make It HappenTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesWatch the full interview on Lewis's page: https://www.youtube.com/watch?v=XgOE-5k0rvs&t=35s Hosted on Acast. See acast.com/privacy for more information.

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better.Learn More About Mel's training: Make It HappenDownload Mindset App for free and listen to 5000+ of the World's Greatest Motivational Speakers and Thought Leaders: https://bit.ly/mindsetxTheResilientMind Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesWatch the full interview on Lewis's page: https://www.youtube.com/watch?v=XgOE-5k0rvs&t=35s Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of The Collide Podcast, we sit down with Amy Morin, psychotherapist, mental strength trainer, and host of the award-winning Mentally Stronger With Therapist Amy Morin podcast. Amy is also the international bestselling author of 13 Things Mentally Strong People Don't Do and five other books that have sold over a million copies in more than 40 languages. Her TEDx talk, The Secret of Becoming Mentally Strong, has been viewed over 23 million times, inspiring millions to reframe their understanding of resilience and mental toughness. Amy shares her deeply personal journey, which began with profound loss that led her to explore what it truly means to be mentally strong, resulting in a viral article that transformed her life and the lives of countless readers. From that viral moment, Amy's insights evolved into a series of bestselling books that empower people to face life's challenges with courage and wisdom. In this episode, we discuss: How personal tragedy shaped Amy's mission to help others build mental strength. Common misconceptions about mental strength and the unhealthy habits that hold us back. The first steps to becoming mentally strong and redefining what strength really means. Encouragement for women who feel mentally weak and practical advice to start their journey toward strength. Amy's story reminds us that even in our darkest moments, we can find purpose and strength. Tune in for an honest, heartfelt conversation packed with wisdom, hope, and actionable insights. Resources & Links: Our Birds and Lilies Bible study for anxiety seeks to counter what some are calling “anxiety culture,” a phenomenon that impacts women across the world. Watch her TEDx talk: The Secret of Becoming Mentally Strong Explore Amy's bestselling books, including 13 Things Mentally Strong People Don't Do. Connect with Amy: Website | Instagram Follow Willow: Website | Instagram | Facebook

Welcome to this week's enriching episode of The Happy Mama Movement Podcast!Today, I am thrilled to be joined by Tami Lynn Kent, a pioneer in women's health and empowerment, founder of Holistic Pelvic Care™, and the celebrated author of Wild Feminine, Wild Mothering, and Wild Creative. With a master's degree in physical therapy and decades of experience working with thousands of women, Tami has dedicated her career to helping women connect with their creative and physical energy at all stages of life.In this episode, we dive into:The transformative power of the "Wild Feminine" and how it reconnects women to the energy of their bodies.Tami's Motherhood journey.Teaching girls about being empowered, centered, women.How creativity and the body's energy systems intertwine and influence every stage of a woman's life.A Base for Young Men: Constructing a Foundation of Femininity for all your children.This conversation offers profound insights into embracing the beauty, strength, and creative flow inherent in every woman. If you find this episode impactful, please share it with your community to spread the wisdom of Matrescence and help women everywhere reconnect with their inner power.ABOUT TAMI LYNN KENT:Tami Lynn Kent is the founder of Holistic Pelvic Care™, a groundbreaking approach to women's health that emphasizes the creative energy within the female body. She is the author of the internationally recognized books Wild Feminine: Finding Power, Spirit & Joy in the Female Body, Wild Mothering, and Wild Creative. Tami has taught and trained thousands of practitioners worldwide, empowering women to honor their bodies and access their fullest potential.As a Women's Health Physical Therapist with a master's degree in physical therapy, Tami has worked extensively in pregnancy and postpartum care. Her TEDx talk, “The Vagina Whisperer: Moving from Shame to Honor in the Female Body,” has inspired countless women to embrace their inherent strength and creativity. A mother of three sons, she is passionate about guiding women to access the beauty and wildness within.To learn more about Tami's work and programs, visit her website at www.wildfeminine.com.RESOURCES:Website: Wild FeminineBooks:Wild Feminine: Finding Power, Spirit & Joy in the Female BodyWild MotheringWild CreativeTEDx Talk: The Vagina Whisperer: Moving from Shame to Honor in the Female BodyThis episode will leave you inspired to embrace your wild feminine energy and honor the creative power within. Don't miss it! Hosted on Acast. See acast.com/privacy for more information.

149. The Power of Deliberate Creative Teams (with Dr. Amy Climer) Dr. Amy Climer is a thought leader in innovation, team development, and experiential learning. She teaches research-based practices, tools, and techniques to forward-thinking organizations such as the Mayo Clinic, the U.S. Department of Homeland Security, and the University of Wisconsin. Amy holds a Ph.D. in Leadership and Change from Antioch University. Her research led to the Her TEDx talk The Power of Deliberate Creative Teams explains her research and philosophies on innovation and her book Deliberate Creative Teams: How to Lead for Innovative Results will be out February 26, 2025. Amy is the host of The Deliberate Creative™ Podcast. She is the designer of Climer Cards, a creativity and teambuilding tool used by thousands to deepen conversations and generate ideas. In this episode: Amy shares about her work and what led her to write her book, Deliberate Creative Teams. What her definition of creativity is and why many people don't believe that they are creative. Her experience of the innovation and creativity at Mayo Clinic and how that is leveraged to a difference for patients. What her Deliberate Creative Team Scale is and what it measures for a team's creativity. The importance of having a purpose as a team and some examples of where that can be a struggle for a leader and a team to identify. Different ways that leaders can ensure that everyone on the team has a voice in the room. Cooperation vs Collaboration – what is the difference and why are they so often interchanged? Being creative as a team won't happen on its own, it has to be deliberate. Resources Mentioned in the Episode: A Return to Love by Marianne Williamson Information on Amy:   ClimerConsulting.com ClimerCards.com Amy Climer on Facebook (@climerconsulting) Amy Climer on LinkedIn (in/amyclimer) Amy Climer on Instagram (@amyclimer) Amy Climer on Twitter/X (@amyclimer)   The Book that Amy Recommends: Navigating Shit Storms by Liz Long Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

Welcome to the No Labels, No Limits Podcast, where we share inspiring stories about resilience and growth. In this episode, host Sarah Boxx talks with Maria Ross, a keynote speaker, author, and empathy advocate, about how empathy can transform leadership and everyday life.Maria Ross's life took a dramatic turn at 35 when she survived a brain aneurysm. This experience reshaped her perspective on connection and leadership. Now, as the founder of Red Slice and author of The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries, Maria helps organizations create cultures rooted in empathy. Her TEDx talk, How to Trojan Horse Leaders into Being More Empathetic, has inspired audiences worldwide.Highlights from the EpisodeCompartmentalization: Maria discusses how leaders can compartmentalize emotions to handle challenges effectively while staying true to their values.The Five Pillars of Empathetic Leadership: Maria introduces the five pillars from her book, The Empathy Dilemma, which guide leaders to:Self-Awareness: Understand emotions and triggers for authentic leadership.Self-Care: Prioritize well-being to sustain effectiveness.Clarity: Communicate transparently to build trust.Decisiveness: Make tough choices with confidence and compassion.Joy: Embrace positivity and fulfillment in leadership.Building Empathetic Workplaces: Maria shares practical advice on overcoming barriers to empathy in organizations and fostering cultures where people and performance thrive.Actionable insights:Learn how empathy drives personal and professional success.Discover tools for balancing emotions and decisions.Be inspired by Maria's journey of resilience and transformation.Free Gift: Get a free chapter of The Empathy Dilemma! Visit The Empathy Dilemma to claim your copy.Connect and Learn More with Maria:Website: Red SliceLinkedIn: Maria Ross & https://www.linkedin.com/company/red-slice-llcInstagram: @redslicemariaTwitter: @redsliceFacebook: Red SliceYouTube: Maria Ross ChannelConnect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders.Empathy is a powerful force for good in leadership and life. Maria's story reminds us that compassion and resilience can transform lives. Tune in to learn how to lead with empathy without losing yourself.Don't forget to subscribe to the No Labels, No Limits Podcast for more inspiring stories and practical insights.#empathy #empatheticleadership #leadership #nonprofits #balance #inspiration Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Episode 166 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by the Founder of “The Unstoppable Life Mastermind,” Host of The Amberly Lago Show, International Speaker, and Author of “Joy Through the Journey,” Amberly Lago!!About our guest: Amberly Lago is a widely recognized expert in helping entrepreneurs build their business with grit and resilience. As the Founder of “The Unstoppable Life Mastermind,” Amberly has worked with thousands of clients over her career to find success through harnessing their grit. Her podcast, The Amberly Lago Show, is recognized by Apple as one of the Top 1% of podcasts in the world. An International speaker on Grit, Resilience, and Connection, Amberly has shared stages with bestselling authors, thought leaders, and has spoken for multimillion dollar companies like Lululemon, Google, and Athleta. Her TEDx talk has hundreds of thousands of views to date. A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today (named Top Most Influential Speaker In the Nation), The Doctors, Hallmark and The TODAY Show. She has single handedly built not only a massive but committed following through her dedication to authentically connecting with people and teaching them how to overcome personal and professional obstacles with resilience. Amberly has overcome major trauma in her life and emerged on top by leveraging her proprietary P.A.C.E.R. Method which teaches how authentically connecting with others leads to unstoppable resilience and success.Follow and contact:Instagram: ⁠@amberlylagomotivation⁠ | ⁠@theamberlylagoshow⁠⁠https://amberlylago.com/⁠About Our Sponsors:Hitlab: We specialize in the creation, marketing, and promotion of Podcasts and other serial content. ⁠http://hitlabstudio.com/⁠Team Hiter: Our mission is to protect our customers from financial hardship due to unforeseen illness or injury. Simply stated, we provide peace of mind in keeping the promise of financial protection afforded by our health coverages. ⁠https://teamhiter.com/⁠RAC Financial has the integration of partner solutions that every business owner needs to be successful. They help make payment processing simple, secure, and reliable by using state-of-the-art tokenization standards that are required of all businesses. RAC Financial cares about you and your business, and they will do their very best to serve you. Your success is RAC Financial's success. They've processed over $3B annually in transactions in less than three years!Get a FREE RAC Financial Cost Savings Analysis for your business

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better.Learn More About Mel's training: Make It HappenTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesWatch the full interview on Lewis's page: https://www.youtube.com/watch?v=XgOE-5k0rvs&t=35s Hosted on Acast. See acast.com/privacy for more information.

Amberly Lago is a widely recognized expert in helping entrepreneurs build their business with grit and resilience. As the Founder of “The Unstoppable Life Mastermind,” Amberly has worked with thousands of clients over her career to find success through harnessing their grit and finding their joy.Her podcast, The Amberly Lago Show, is recognized by Apple as one of the Top 1% of podcasts in the world.An International speaker on Grit, Resilience, and Connection, Amberly has shared stages with bestselling authors, thought leaders, and has spoken for multimillion dollar companies like Lululemon, Google, and Athleta. Her TEDx talk has hundreds of thousands of views to date.A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today (named Top Most Influential Speaker In the nation), The Doctors, Hallmark and The TODAY Show.She has singlehandedly built not only a massive but committed following through her dedication to authentically connecting with people and teaching them how to overcome personal and professional obstacles with resilience.Amberly has overcome major trauma in her life including 34 surgeries to save her leg after a horrific motorcycle accident. She emerged on top by leveraging her proprietary P.A.C.E.R. Method which teaches how authentically connecting with others leads to unstoppable resilience and success. Memorable Moments"Just asking for help, that took so much courage to get honest with myself and to reach out for help.""I just want people to know you're never alone. You don't have to do it alone.""Whether that's a group of people that you can share a gratitude practice with, or get involved in your community in some way, or go help somebody or reach out, I think it makes all the difference." "There are so many things that you can do to reach out and help somebody, and it is a gift to us when we do that.""I think that we all can be joy sparkers, and it's important throughout our day to do some joy spotting meaning, to actively look for things that bring you joy." Connect with Amberly:Instagram: @amberlylagomotivationWebsite: go.amberlylago.comUnstoppable Success Summit: go.amberlylago.com/uss2025/  Thinkific Black Friday Offer!Click here to Claim Thinkific's Black Friday offer before it expiresThese three packages offer everything you need to launch a thriving digital learning business and start earning more, all at their lowest price of the year. Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comwww.abundantsuccesss.co

Dr. James joins us from across the pond. Dr. James strives to “build bridges between end users and lighting designers and specifiers and scientists and controls people.” She wanted to bring all these worlds together so much that she even learned to be an electrician. Her latest venture on the education front is a new podcast, “Thinking Differently About Lighting,” launching soon on the Get A Grip Network of podcasts. Dr Shelley James is an international expert on light and well-being, TEDx and keynote speaker, Author, WELL Advisor and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist and electrician. Shelley is on a mission to inspire others to harness the power of the humble lightbulb to be healthier, happier and help to save the planet too. Clients include global lighting and technology brands and regulators, healthcare and education trusts, architects and designers, academic institutions and museums. A recent social media campaign to raise awareness of the impact of light on teens was translated into three languages and reached over 2.5 million people around the world. Her TEDx talk was the third-most watched in the world in the month following the launch. 

In this episode of Top Self, Shanenn's guest, award-winning psychologist Dr. Courtney Warren opens up about her own struggles with relationship insecurity and shares her thoughts about the lies we tell ourselves. From crying when her college boyfriend went out with friends to becoming an expert on self-deception, Dr. Warren's personal journey and professional wisdom offer hope for anyone wrestling with jealousy and relationship fears.Key Moments:- 2:00 - Why self-honesty is the key to living a fulfilling life- 9:00 - Dr. Warren shares a vulnerable story about her college relationship- 21:00 - The Three A's of Authenticity framework revealed- 31:00 - Why your friends might not understand your jealousy (and that's okay)- 37:00 - Small changes that lead to massive transformationGolden Episode Nuggets:

In this enlightening episode of Circuit of Success, host Brett Gilliland sits down with Laura K. Sawyier, a nationally recognized wardrobe and confidence consultant, TEDx speaker, and expert in the psychology of style. As the founder and CEO of LKS Styling & Consulting, Laura has dedicated her career to using evidence-based research in fashion psychology to help individuals and organizations enhance confidence, influence, and presence. Her work, featured in outlets like Fast Company and Travel + Leisure, explores the profound impact of our clothing choices on our performance, moods, and relationships   Laura shares insights into her approach, which goes beyond closet edits and personal shopping to include comprehensive consulting for Fortune 500 companies, nonprofits, and various organizations. Through her seminars and workshops, she teaches the science behind our wardrobe choices and how dressing intentionally can positively impact our mindset and how we "show up" every day. For Laura, style is not just about looking good; it's a powerful tool for self-expression and success, whether dressing for a career event, a personal milestone, or daily life. Listeners will also gain tips from Laura on building a style that aligns with their personal and professional brands, and hear about her journey toward combining psychology with style, currently studying at Harvard University. Her TEDx talk, "The Power of Style," and her role as President of the Friends Board at the Saint Louis Art Museum underscore her dedication to empowering people through style. Whether you're looking to elevate your personal brand or understand how style influences behavior, this episode offers valuable perspectives on the intersection of fashion, psychology, and confidence. Learn more about Laura K. Sawyier here Connect: laura@lauraksawyier.com   Watch the Full Episode Here!

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better.Learn More About Mel's training: Make It HappenTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠Subscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.

Dr. Shelley James is back with a little preview of her new podcast, “Thinking Differently About Lighting.” Dr. James has pulled together her “dream team” of scientists to discuss the latest research and findings, and how that is transforming the way we think about lighting. Watch out for the launch on the Get a Grip network. Dr. Shelley James is an international expert on light and well-being, TEDx and keynote speaker, Author, WELL Advisor and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist and electrician. Shelley is on a mission to inspire others to harness the power of the humble lightbulb to be healthier, happier and help to save the planet too. Clients include global lighting and technology brands and regulators, healthcare and education trusts, architects and designers, academic institutions and museums. A recent social media campaign to raise awareness of the impact of light on teens was translated into three languages and reached over 2.5 million people around the world. Her TEDx talk was the third-most watched in the world in the month following the launch. 

Jodi Wellman is an executive coach, speaker, and author, with a Master's in Applied Positive Psychology from the University of Pennsylvania. Her TEDx talk, “How Death Can Bring You Back to Life”, has garnered over 1.3 million views, and her new book, “You Only Die Once”, offers a roadmap for living without regrets. Here's what we dive into: — The benefits of contemplating death and why doing so can inspire meaningful life changes. — Jodi's personal practices for keeping death top of mind and how it has transformed her life. — Questions Jodi uses to help her is coaching clients find clarity and purpose. — How Nietzsche's idea of eternal recurrence can challenge us to live in a way we'd want to repeat forever. And more. You can learn more about Jodi's work at https://fourthousandmondays.com. --- Jodi Wellman is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground. Jodi has a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master's program and a facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach and a Certified Professional Co-Active Coach. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Her book, "You Only Die Once: How to Make It to the End with No Regrets" was published in May 2024 by Voracious (Little, Brown & Company) in the US and Canada, and by John Murray One in the UK. --- Interview Links: — Jodi's website - https://fourthousandmondays.com

My guest today on the Online for Authors podcast is Tess Callahan, author of the book Dawnland. Tess Callahan is also the author of the novel April & Oliver. Her essays and stories have appeared in the New York Times Magazine, Writer's Digest, National Public Radio, Agni, Narrative Magazine, AWP Notebook, Newsday, The Common, the Best American Poetry blog, and elsewhere. Her TEDx talk on creativity is titled, “The Love Affair Between Creativity & Constraint.” Tess is a graduate of Boston College and Bennington College Writing Seminars and teaches creative writing and meditation. She curates Muse-feed.com, a toolbox for aspiring writers. A dual citizen of the United States and Ireland, she lives in Cape Cod and Northern New Jersey with her family and number one life coach, her dog. In my book review, I stated Dawnland is a contemporary family life fiction filled to the brim with family secrets and misunderstandings. April has been friends with brothers Allen and Oliver since childhood. Al was bold, athletic, and always pushing boundaries. Oliver was quiet, studious, and always towing the line. April came from a bad home and though she loved Oliver, never felt she deserved him - even after they share their love for one another while in Ireland. In the end, April chooses Al, making the next fifteen years difficult, at best. The main portion of the story takes place during a one-week summer vacation on the Cape - something the family has done for years. Only this time, the pretense unravels and secrets come roaring out. The question is, who will survive unscathed when the dust settles? I loved this story and can't get April, Al, Meredith, Oliver, Hal, Beryl, and the children out of my mind. It's a great read. Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1 Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290 You can follow Author Tess Callahan Website: https://tesscallahan.com/ IG: @tess_callahan FB: @Tess Callahan X: @tesscallahan LinkedIn: @tess-callahan-james-4969227 Goodreads: https://www.goodreads.com/author/show/2745954.Tess_Callahan     Purchase Dawnland on Amazon: Paperback: https://amzn.to/3BlPJJG Ebook: https://amzn.to/4e8MfZR   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   #tesscallahan #dawnland #familyfiction #familylife #contemporaryfiction #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Joelle Casteix is an award-winning author, speaker, and leading national "in the trenches" expert on the prevention and exposure of child sex abuse and cover-up. Her TEDx talk on the power of responsibility quickly went viral, making her an in-demand corporate, university and motivational speaker. She has inspired thousands with her stories of hope, action, and the power of her "Six Decisions." You can view the video on her website: www.Casteix.comShe lives in California with her husband and son. Connect with Joelle Casteix:Website: www.Casteix.com Social media: @joellecasteix, @jcasteixJoelle's TEDx talk: https://www.youtube.com/watch?v=jv8m8rycnQs&t=67s Joelle's Podcast, Next Chapter Women: The New Midlife: https://open.spotify.com/show/2KHwou20v6edlCm2ZiP154?si=74b84903051942b9 TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

Today, Toni is joined by Mindy Gibbins-Klein, an expert in developing authors and thought leaders. Over the past 20 years, Mindy has trained and coached 1000s in 18 countries and published 14 books that teach how to lead with both head and heart. Mindy explains what a thought leader is and how to become one. She also shares how to use the written word and language to get back in touch with who you are so that you can make progress and help more people.   KEY TAKEAWAYS Put your best ideas out there then let people decide for themselves whether you are a thought leader or not. Don´t just publish anything. It has to be good, and you have to write it yourself. Consuming too much of other people´s content clouds your mind and dilutes your ideas. Mindfulness, journalling, and affirmations are powerful, but you have to do them in the right way. Mindy shares how. Spend time reflecting with intention. Every day, pause, ask yourself what went well, and what went wrong, and decide what to work on tomorrow. Writing is powerful. It helps you as well as others. Find good female mentors. You will need several mentors throughout your life. Become a giver.   BEST MOMENTS “Dig deep for your expertise and showcase that, and then you'll be known as an expert with proper substance. “ “Part of my work is about helping people get back to themselves.“ “Reflect with intention.“ “Journal these things out but make true statements.”   EPISODE RESOURCES https://giving1percent.com/ https://mindygk.com https://www.youtube.com/watch?v=B5W2AGg2nMo ABOUT MINDY Mindy Gibbins-Klein is an international speaker, coach, and author of 14 books, with her clients publishing over 1,000 titles. She leads The Book Midwife® book coaching brand and The Thoughtful Leader consultancy.  Mindy also founded Giving 1 Percent, a project promoting charitable giving. Over the past 25 years, Mindy has coached and presented to over 50,000 executives and entrepreneurs in 18 countries.  Her TEDx talk, “Sometimes You Need to Change Yourself to Be Yourself,” has nearly one million views, reflecting her mission to inspire thoughtful leadership. WORK WITH ME If you're ready for greater clarity and confidence to create the freedom and alignment, you crave in business and life. Places Limited to 5. Book a Call to secure yours  Click Here to Book A Call With Me My Signature Programme – Visionary You – The Awakening  – CLICK HERE *Note: To secure your space for August, join my waitlist now* Join My Mastermind Membership  - Click Here  Free Resources - grab a copy of my e-book or one of my free guides right here and I'll send it straight to your inbox. The Woman Beyond Six Secrets to Success – e-book – Click Here 101 Affirmations For Living Your Best Life Right Now – Click Here 60 Tips For Success – Click Here Daily Attitude Shower – Click Here 10 Day Self Care Challenge – Click Here HOST BIOS  Toni C. Eastwood OBE, MBE is an award-winning entrepreneur with 30 years of experience in SME, business startup, and growth. She has served as a non-executive board member and Chair for several NFPs, raised multi-millions in funding, and grown two businesses. As a former Director of an FTSE30 company.

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better. Learn More About Mel's training: Make It Happen Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today's episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness. Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief Wellness Officer at Great Wolf Resorts, she uses digital solutions for whole-person wellness for over 12,000 employees. She is a leading authority in stress management and workplace wellness leadership serving professional athletes, Fortune 500 companies, and global organizations. Her TEDx talk, “The Powerful Secret of Your Breath,” has over 500,000 views, and her book, The Busy Brain Cure, is a national USA Today and Amazon bestseller. Show Highlights:Dr. Romie's transition from traditional medicine to a focus on stress managementThe problem: High achievers get stuck in the stress success cycle.“The way your brain knows how to achieve is by living on the edge of burnout where stress is a badge of honor.”Characteristics of a busy brainThe importance of knowing your brain score (Take the Busy Brain Test for FREE!)Steps in the Busy Brain Cure:Replace self-judgment with self-awareness.Make brain shifts in your micro habits.Restore your sleep.Results Dr. Romie has seen from the Busy Brain protocolThe impact of overlooked thyroid diseaseResources:Connect with Dr. Romie Mushtaq: Website, LinkedIn, Instagram, YouTube, X, TEDx talk, the FREE Busy Brain Test, and The Busy Brain Cure bookWork with Meg! Check out the STaR Coach Show Mentor Program! One new program was just added!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!

In this episode of the Clinician's Corner, we dive into the very important but less-discussed topic of hormone health and fitness for women over 50. At the age of 56, Debra Atkinson - a renowned hormone-balancing fitness expert - discovered the importance of tailoring fitness to the hormonal and metabolic needs of women, especially in midlife. This episode exposes the stark lack of research focused on women in exercise science, a gap Debra has observed firsthand. Her insights demonstrate not only how adept she is in this niche field, but how well she understands the nuances of working with women during a life stage that is constantly in flux.    We discuss: Common myths about exercise and calorie-burning  How bioindividual a fitness program needs to be in order to be effective Practical considerations for how to customize an exercise strategy just like we would the diet or a supplement protocol   The impact of high-intensity interval training versus strength training Why cutting back can sometimes mean gaining more when it comes to fitness Specific challenges that women face as they approach menopause and how factors like stress, nutrition, and rest play critical roles in shaping their fitness journeys The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Timestamps (from audio): 00:00 Margaret talks to experts about women's health. 06:56 Recognized need, chose niche, business took off. 11:05 Exercise recommendations should consider age and gender. 17:05 Top practitioners showcase free clinical success event. 21:06 Considerations for athletic women approaching menopause in exercise. 29:25 Slow start, focus on neural connection progress. 34:41 Break up sedentary time, move to stay healthy. 40:12 Training adaptability in aging, importance of recovery. 43:54 Adjusting exercise regimen based on individual factors. 49:02 Creatine, vitamin D, omega-3 for muscle health. 57:56 Using tech tools to monitor exercise recovery. 01:03:42 Protein intake key for muscle recovery. 01:09:42 Encouraging listeners to engage and spread awareness. 01:10:27 Next episode promises more clinical insights. Speaker Bio: Hormone Balancing Fitness Expert Debra Atkinson has helped more than 275,000 women “flip” their second half with energy and vitality. She's bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV, an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 3.5 million downloads, as well as She Means Fitness Business specifically for health & fitness coaches. Her TEDx talk is: Everything Women in Menopause Learned About Exercise May Be a Lie. She's creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for trainers & health coaches.  Connect with Debra Atkinson: Website: https://www.flippingfifty.com Instagram: https://www.instagram.com/flipping50tv/ Facebook: https://www.facebook.com/groups/flipping50insiders/ YouTube: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Use Code 'WENDY30' to Get 30% Off on EverBella Collagen Many women are told that their bodies are supposed to slow down after 40, but what if everything you've been told about exercise during and after menopause is a lie?  Debra Atkinson joins us in this episode to debunk myths and provide practical tips on exercising after 40. As a hormone-balancing exercise coach and a 40-year fitness expert, Debra has helped over 275,000 women flip their second half with the vitality and energy they want. Debra's advice is grounded in her extensive experience and research. She emphasizes the importance of strength training, especially for women over 40, to prevent age-related muscle loss and maintain bone density. So, if you're looking for ways to stay active, healthy, and stress-free during menopause and beyond, this episode is a must-listen. Debra offers strategies to help you navigate fitness after 40, ensuring you live your best life with energy and confidence.   "If we lose muscle, we've lost, period. End of sentence." ~ Debra Atkinson   Today's Episode Explores: - The importance of exercise for longevity and overall health - The role of muscle in longevity and health - How muscles regulate neurotransmitters and mood - Strength training for longevity and injury prevention  - Challenges and solutions for exercising post-menopause - Testosterone and estrogen in muscle building - Weight-bearing exercises for women - Ways to increase bone density - PEMF therapy and whole body vibration for bone health - Ozempic for weight loss: Potential benefits, drawbacks, and realities For more information, visit http://www.myersdetox.com.    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com    Products Mentioned in This Episode: - EverBella Collagen: Visit EverBella.com and use code WENDY30 to get 30% off your order today! - Pure Body Extra Zeolite: Visit thegoodinside.com to get your bottle today!   About Debra Atkinson Hormone Balancing Exercise Coach and 40-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She's a prior senior lecturer in kinesiology and a subject matter expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today, to name a few. Her TEDx talk is titled “Everything Women in Menopause Learned About Exercise May Be a Lie.” Debra is the creator of the world's first and only exclusively made-for-menopause fitness membership and the Flipping 50 Menopause Fitness Specialist course for fitness and health coaches. Flipping 50's message is that there is no bigger health influencer than a midlife woman.  Learn more about Debra Atkinson's work at Flippingfifty.com.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

How can we be more creative, together? While collaboration has plenty of issues, creative imagining in teams is also challenging. Both are essential skills for the future of leadership: we need to harness as much collective brain power as possible to address future challenges, and find innovative solutions. Dr. Amy Climer, an experiential educator and creativity specialist and TEDx speaker. Together we explore the process of creative problem-solving and how leaders can implement creativity in their teams by working through the four stages: clarify, ideate, develop, and implement. Amy dispels common myths about creativity, and how we might integrate generative AI tools like ChatGPT in the creative process. SHOWNOTES are here.   Creativity is an essential leadership skill now and for the future. And it's not just drawing!   Why you should listen: how creativity is a codified process that follows our natural instincts The importance of creativity in leadership and team dynamics. Stages of the creative process: clarify, ideate, develop, implement. Overcoming creative blocks and fostering a culture of innovation. We explore future technologies to assist leaders Using tools like Climer Cards to enhance creativity and team cohesion. Integrating technology and tools like ChatGPT in the creative process.   Questions Explored: Why do leaders and teams often overlook creativity? How can we be more creative together in the workplace? What are the key elements needed for teams to be creative? Take action Reflect on how you can incorporate creativity into your leadership and team dynamics. Explore ways to foster an environment that encourages innovation and collaboration.   Tip of the week  Creativity is essential for future-fit leadership. Understanding and using a structured creative process can significantly enhance team innovation. Tools like Climer Cards and ChatGPT can be valuable aids in sparking creativity.   Key Moments  00:47 Reviving the Woolly Mammoth: Science or Science Fiction? 02:21 Artificial Wombs: The Future of Birth? 03:40 Updates from Planet Zoe: Novels and New Programs 05:49 Creativity and Collaboration in Leadership 06:12 Interview with Amy Clymer: Exploring Creativity in Teams 29:31 Sparking New Ideas Through Imagery 30:14 Overcoming Creativity Blocks 32:16 Leveraging Technology for Creativity 35:42 Using AI in Writing and Creativity 39:35 The Flow Cycle and Creativity 42:40 Fast Five: Quickfire Leadership Insights 50:59 Final Thoughts and Takeaways   Planet Human: Wooly mammoth being brought back to life Planet Zoë: Early Bird closing for Pilot Program 31 July 2024, Grace Under Fire Help me with my research into Power Games - survey open until 31 July About Amy Climer  Dr. Amy Climer is a thought leader in innovation, team development, and experiential learning. She teaches research-based practices, tools, and techniques to forward-thinking organizations such as the Mayo Clinic, the U.S. Department of Homeland Security, and the University of Wisconsin. Amy holds a Ph.D. in Leadership and Change from Antioch University. Her research led to the Deliberate Creative Team Scale, designed to measure the three critical dimensions of team creativity. Her TEDx talk The Power of Deliberate Creative Teams explains her research and philosophies on innovation and her book on this topic will be out in early 2025. Amy is the host of The Deliberate Creative™ Podcast. She is the designer of Climer Cards, a creativity and teambuilding tool used by thousands to deepen conversations and generate ideas. In 2016 she won the Karl Rhonke Creativity Award from the Association for Experiential Education. Amy lives in Asheville, North Carolina in the U.S.   Related episodes on Leadership Creativity 132 Creativity is a leadership skill that you can learn with Kieran Flanagan 208 Leadership skills and creativity with Mark Simmonds 140 The four archetypes of disruptive leadership with author Charlene Li  

Christina Helena is a speaker, playwright/performer, and founder of My Scar is Sexy, based in New York City. As one of the youngest pancreatic cancer survivors with a thirteen-inch scar across her abdomen, she is redefining the stigma behind trauma and pain with one simple thought: “Your scar is the sexiest thing about you.” Most recently, Goalcast featured Christina's talk, “My Scar is Sexy,” on mental health, and overcoming adversity received over 10 million views.Her story is currently in development as an off-Broadway, autobiographical solo show entitled SCAR directed by the award-winning director Larry Moss. Her TEDx talk, “Dear Unresolved Soul, It's Not Death You Fear, It's Life,” is about facing mortality and how death is the greatest catalyst to discovering the authentic self. A Quote From This Episode"It took me many years of just asking myself, 'Why did you have that thought?' Then, again, 'Why did you have that thought?' And then, 'Why did you have that answer, and why that thought?'"Resources Mentioned in This EpisodeChristina's WebsiteChristina's TEDx TalkMy Scar is Sexy TalkGoalcastOther resources/people mentioned in this episode are linked to in the episode transcript.About The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Register for ILA's 26th Global Conference in Chicago, IL - November 7-10, 2024.About  Scott J. AllenWebsiteWeekly Newsletter: The Leader's EdgeBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic.

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA Detective Ev, interviews hormone balancing fitness expert Deborah Atkinson. They dive deep into the balance between pro-inflammatory and anti-inflammatory exercises, particularly for women in midlife. Debra discusses signs of over-exercising, the importance of strength training, and the role of nutrition and fasting in maintaining health during menopause. They also explore how to objectively measure appropriate exercise levels and address the unique challenges faced by those with conditions like anorexia and osteoporosis. More about Debra: Hormone balancing fitness expert Debra Atkinson, is flipping the script on aging and the second half as found of Flipping 50, the home of the first and only exclusively made-for-menopause fitness membership in the world. Her TEDx talk, Why Everything Women in Menopause Learned About Exercise May Be a Lie disrupts the fitness industry's traditional approach to fitness for everyone. Atkinson hosts the Flipping 50 podcast and She Means Fitness Business podcast, is a 40-year, International Fitness Educator and Subject Matter Expert. She is also the creator of the Flipping 50 Menopause Fitness Specialist. Where to find Debra: Facebook: @flipping50tv Instagram: @flipping50tv YouTube: @flipping50tv Website: https://www.flippingfifty.com  Where to find FDN! Find all our free resources, workshops, and other channels at fdntraining.com/resources.

Our culture is OBSESSED with female bodies and their appearance making us all “beauty sick.” From constricting clothes to anti-aging skincare products, beauty culture eats up our precious time, money, and energy. This is an eye-opening and deeply-relatable discussion with Dr. Renee Engeln about “beauty sickness,” the disease that plagues so many women (to no fault of their own). You will learn about... - what the research shows about beauty culture and objectification of women - the performative aspects of femininity - the psychological effects of aging in a beauty-obsessed society - how we can fight off beauty sickness both individually and collectively Renee Engeln, Ph.D., a professor of psychology at Northwestern University, is the author of Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women. Her lab (The Body and Media Lab, a.k.a. “BAM”) conducts research exploring issues surrounding women's body images, with a particular emphasis on cultural practices that create or enforce the frequently contentious relationship women have with their bodies. The research, which has appeared in numerous academic journals, focuses on Objectification Theory, Fat Talk, and Idealized Media Images. She is regularly interviewed by the New York Times, the Chicago Tribune, BBC, the Huffington Post, and other national media. Her TEDx talk has over 800,000 views on YouTube. Remember: Though we won't heal from beauty sickness overnight, we have the power to minimize how much we participate in it. Get Dr. Renee's book, Beauty Sick: https://amzn.to/4c67da9 Learn more about Dr. Renee's Body and Media Lab: http://bodyandmedia.com Watch Dr. Renee's TEDx Talk: https://www.youtube.com/watch?v=63XsokRPV_Y And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @beauty_sick Mentioned In This Episode... Ep. 18, Mary's first interview with Dr. Renee: https://open.spotify.com/episode/155JFBTBxSGCCA2UMK12qk?si=gWFYNVAjQxu2S2J8j69Z-w

In this Raw and Real Entrepreneurship episode, Susan Sly talks to Karen Gordon, co-founder of Simpli5. Karen shares her journey from managing a thriving business with $1 million in monthly revenue to navigating that customer's bankruptcy. Her story highlights the importance of perseverance and strategic pivoting. Karen shares the practical implications of cognitive diversity. She discusses the importance of understanding one's strengths and actively seeking out and surrounding oneself with diverse individuals who possess complementary skills and perspectives. She explains this is the key to building high-performing teams that foster collaboration and innovation. Karen and Susan discuss balancing work and family responsibilities, emphasizing the importance of setting boundaries to prevent burnout and the role of flexibility in fostering a supportive work environment. Karen shares her experience managing her company while dealing with her daughter and husband's cancer diagnoses. They also address gender disparities in entrepreneurship, particularly women's challenges in securing funding. Tune in to be inspired by Karen's resilience and gain actionable insights on leading with passion, embracing flexibility, and harnessing the power of diverse teams to drive high performance. Karen Gordon, Co-Founder, President, and CEO of Simpli5, is a visionary leader dedicated to transforming workplace cultures through collaboration and team performance. Recognized as a two-time Inc. 500 Honoree and Ernst & Young Entrepreneur of the Year finalist, Karen's expertise is featured in top publications like The CEO Magazine and Huffington Post. Her TEDx talk on "The Myth of Difficult People" highlights her thought leadership in navigating complex workplace dynamics. Under her guidance, Simpli5 partners with Fortune 500 companies, universities, and healthcare organizations to promote cognitive diversity and productivity. Connect with Karen Website https://www.simpli5.com/ LinkedIn https://www.linkedin.com/in/karen-wright-gordon-1937a66 Susan Sly is the maven behind Raw and Real Entrepreneurship. An award-winning AI entrepreneur and MIT Sloan alumna, Susan has carved out a niche at the forefront of the AI revolution, earning accolades as a top AI innovator in 2023 and a key figure in real-time AI advancements for 2024. With a storied career that blends rigorous academic insight with astute market strategies, Susan has emerged as a formidable founder, a discerning angel investor, a sought-after speaker, and a venerated voice in the business world. Her insights have graced platforms from CNN to CNBC and been quoted in leading publications like Forbes and MarketWatch. At the helm of the Raw and Real Entrepreneurship podcast, Susan delivers unvarnished wisdom and strategies, empowering aspiring entrepreneurs and seasoned business veterans alike to navigate the challenges of the entrepreneurial landscape with confidence. Dive deep into the essence of success with Susan Sly and redefine your entrepreneurial journey. Connect With Susan Website https://susansly.com Website https://thepause.ai/ LinkedIn @susansly

Amberly Lago is a widely recognized expert in helping entrepreneurs build their business with grit and resilience. As the Founder of “The Unstoppable Life Mastermind,” Amberly has worked with thousands of clients over her career to find success through harnessing their grit. Her podcast, The Amberly Lago Show, is recognized by Apple as one of the Top 1% of podcasts in the world. An International speaker on Grit, Resilience, and Connection, Amberly has shared stages and has spoken for multimillion dollar companies like Lululemon, Google, and Athleta. Her TEDx talk has hundreds of thousands of views to date. A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today The Doctors, Hallmark and The TODAY Show. Amberly has overcome major trauma in her life and emerged on top by leveraging her proprietary P.A.C.E.R. Method which teaches how authentically connecting with others leads to unstoppable resilience and success. To learn more about Amberly, go to her website: https://amberlylago.com or on Linkedin: @amberlylago --- Support this podcast: https://podcasters.spotify.com/pod/show/lyndsay-dowd/support

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better. Learn More About Mel's training: Make It Happen Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

Have you ever wondered what's up with double negation, the history of gender neutral pronouns, or why swearing is taboo? Then get ready for this week's guest, linguist Anne Curzan! Anne and Jonathan talk about how the English language has evolved since the 1300s and how our words are SO powerful because of their central role in our identities and communities. Plus, we talk about how to be a more generous speaker, listener, and caretaker of language. Anne Curzan is the Dean of Literature, Science, and the Arts at the University of Michigan, where she also teaches courses on the history of English, English grammar, language and gender, and the dynamics of conversations. She is a trained linguist and historian of the English language. Her TEDx talk at UM called “What makes a word ‘real'?” has over 2 million views on the national TED site. She earned her B.A. in linguistics from Yale University and her Ph.D. in English language and literature from the University of Michigan. Her book “Says Who?: A Kinder, Funner Usage Guide for Everyone Who Cares About Words” came out on March 26th. You can follow Anne on Instagram at @annecurzan and find more information about her book on Penguin Random House. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the podcast we have Joanne Kong and Chirstoph Wagner, and they are the Vegan Virtuosiz. Joanne and Christoph weave together live music, reflections, and the arts in inspiring events that illuminate how embracing the connections we have to the natural world and all beings can bring about transformative spiritual growth, positive change, and planetary healing. They will be featured in the upcoming documentary, Taking Note, about vegan musicians and the history of animal rights as seen through music. Pianist Joanne Kong's performances have been praised for “great finesse and flexibility” (The Washington Post), and “superb artistry” (San Antonio Express-News) in works “sensitively played” (New York Times).  She is currently director of chamber music ensembles at the University of Richmond. Dr. Kong speaks around the world as an animal, environmental and vegan advocate. Her TEDx talk, The Power of Plant-Based Eating,has over 1 million views, she is editor of Vegan Voices: Essays by Inspiring Changemakers, and appears in the major documentary, Eating Our Way to Extinction. Christoph Wagner, a native of Germany, is a sought-after cellist who has played on four continents. Mr. Wagner holds a Doctor of Musical Arts degree from Rice University, and his current research focuses on the role of nutrition in musical peak performance. He is a Certified Nutrition Coach and Certified Personal Trainer through the National Academy of Sports Medicine, and holds a Certificate in Plant-Based Nutrition from Cornell University through the T. Colin Campbell Center for Nutrition Studies. Currently Dr. Wagner is Assistant Professor of Cello at the University of New Mexico.Resources:Joanne Kong: www.JoanneKongMusic.comVegan Virtuosiz Tour Information:Vancouver, Washington, May 17, 2024Salem, Oregon, May 19, 2024(Book) Vegan Voices: Essays By Inspiring Changemakers by Joanne Kong, PhDPlease support this podcast:Compassionate LivingHope for the Animals Podcast

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better. Learn More About Mel's training: Make It Happen Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

Welcome to Episode 67 of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith sits down with special guest Dr. Sasha Shillcutt, a cardiac anesthesiologist and professor, to discuss the crucial topic of setting boundaries in the medical field. Dr. Shillcutt also sheds light on her efforts to provide support for women physicians through her Brave conference, empowering them to create positive change in their professional and personal lives. Join us as we explore the vital role of boundaries in achieving sustainability and work-life balance in clinical medicine. Here are 3 key takeaways from this episode: 1️⃣ Set Boundaries, Embrace Empowerment: As physicians, setting boundaries is crucial for avoiding burnout and embracing sustainability. 2️⃣ The Power of Support and Community: Dr. Shillcutt's Brave conference for women physicians has brought about positive transformations, from career shifts to a profound sense of community support and improved work-life balance. It's a testament to the impactful changes that can arise from empowering and connecting with like-minded individuals. 3️⃣ Embrace Diversity in Leadership: The conversation navigated the complexities women face in leadership roles, grappling with gender expectations, and finding authentic expressions. Dr. Shillcutt advocates for embracing diverse leadership styles for women, fostering an environment where individuals can lead authentically and with confidence. Dr. Sasha Shillcutt Bio: Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center in Omaha, Nebraska. Sasha is CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha has taught thousands of women to achieve work-life control through her courses and conferences. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She leads conferences and retreats for professional women through her organization, Brave Enough. A best-selling author, her first book Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time, was released in September of 2022. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Today, I'm making friends with Jennifer Cohen – an entrepreneur, brand strategist, podcaster, and educator.**On this episode, we talk about– The loneliness epidemic plaguing our nation– My time in a cultish group– What sales can teach us– Interviewing Jordan Belfort– How to get anything you want in life– Raising bold children– Becoming more resilient... and more!** (Psst... Before I tell you more about the guest, do you like this show? Please leave us a review on Apple Podcasts — even one sentence helps!

Losing her mother and husband fueled Amy Morin's quest for understanding mental strength. On one of her darkest days, she published an article titled "13 Things Mentally Strong People Don't Do." Read by 50 million people, the piece catapulted her into ‘self-help guru' status. Now, she trains people to build their mental strength. In today's episode, Hala and Amy discuss tools and strategies for maintaining mental strength. Amy Morin is a psychotherapist, popular keynote speaker and international bestselling author of "13 Things Mentally Strong People Don't Do." Inspired by her viral article of the same title, the book has been translated into more than 40 languages. Her TEDx talk, The Secret of Becoming Mentally Strong, has been viewed more than 23 million times.    In this episode, Hala and Amy will discuss: - Mental health vs. mental strength - Tools to counter negative self-talk  - How to embrace change in a healthy way - The dangers of complaining - How to focus on the positive - How to deal with anxiety-inducing situations - How to navigate the past in a healthy way - How to manage expectations - The benefits of solitude - Advice for introverted entrepreneurs  - And other topics… Amy Morin is dubbed "the self-help guru of the moment" by The Guardian. She is a psychotherapist, popular keynote speaker, and international bestselling author. In 2013, she wrote a viral article, "13 Things Mentally Strong People Don't Do," picked up by websites like Forbes, Business Insider, and Psychology Today. Her debut book of the same title is a Wall Street Journal and USA Today bestseller.   In 2015, she delivered one of the most popular TEDx talks of all time, The Secret of Becoming Mentally Strong, which has now been viewed more than 23 million times. She's a contributor to Inc., Forbes, and Psychology Today, reaching more than two million readers each month.     Resources Mentioned: Amy's Website: http://www.amymorinlcsw.com   Amy's LinkedIn: https://www.linkedin.com/in/amymorinlcsw   Amy's Twitter: https://twitter.com/AmyMorinLCSW   Amy's Instagram: https://www.instagram.com/amymorinauthor   Amy's Facebook: https://www.facebook.com/AmyMorinAuthor   Amy's Podcast: https://amymorinlcsw.com/mentally-strong-people-podcast/ Amy's TEDx Talk: https://www.youtube.com/watch?v=TFbv757kup4&vl=en Amy's Book, 13 Things Mentally Strong People Don't Do (2014): https://www.amazon.com/Things-Mentally-Strong-People-Dont/dp/ LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.     Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Rakuten - Start all your shopping at rakuten.com or get the Rakuten app to start saving today. Porkbun - Get your .bio domain and link in bio bundle for just $5 from Porkbun at porkbun.com/Profiting Justworks - Start your free month now at justworks.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Economist Education - Go to education.economist.com/PROFITING and enter my promo code PROFITING at registration to get 15% off any course from Economist Education. This offer ends on March 31st – don't wait! Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Pipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year!   More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/ 

Today's guest is a relationship strategist and speaker specializing in transformation, change management, and culture. Her TEDx talk, "Why You Should Regularly Talk with Strangers," champions the power of human connection and has been translated into 15 languages, demonstrating her global impact as a thought leader. She takes a neuroscience-based approach, challenging others to embrace change, weaving together a tapestry of courage, vulnerability, and empathy. As a transformative advocate, her work is rooted in the belief, "You can't fix what you're not willing to face." Fun fact - she initiated the now standard practice of Starbucks writing drink orders on the cups. She shares that story in “The Performance Paradox,” a book written by Eduardo Briceño. Please join me in welcoming Traca Savadogo.  Tune in as we navigate Traca Savadogo's eclectic path from her entrepreneurial spirit to becoming a thought leader on the power of negotiation and human connection, and unpack her unique perspectives on personal growth, leadership, and nurturing networks. In this episode, we discuss:

Dr Shauna Shapiro is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. Her TEDx talk, The Power of Mindfulness, has been viewed almost 4 million times. In this episode, Drs. Andrew Weil, Victoria Maizes, and Shauna Shapiro explore mindfulness, its profound impact on our well-being, and practical techniques to cultivate daily practice. We discuss how it can help us manage emotions, foster healthy relationships, reduce stress, and enhance our overall quality of life. As a special treat for our listeners, Dr. Shapiro offers a brief, guided meditation within the episode. Tune in as we explore the mind and meditative states with Dr. Shapiro.

Amberly Lago is a widely recognized expert in helping entrepreneurs build their business with grit and resilience. As the Founder of “The Unstoppable Life Mastermind,” Amberly has worked with thousands of clients over her career to find success through harnessing their grit. Her podcast, True Grit and Grace, is recognized by Apple as one of the Top 1% of podcasts in the world. An International speaker on Grit, Resilience, and Connection, Amberly has shared stages with bestselling authors, thought leaders, and has spoken for multimillion dollar companies like Lululemon. Her TEDx talk has hundreds of thousands of views to date. A sought after thought leader and bestselling author in 19 categories, her insights have been featured in national media outlets like Forbes, USA Today (named Top Most Influential Speaker In the nation), The Doctors, Hallmark and The TODAY Show. She has singlehandedly built not only a massive but committed following through her dedication to authentically connecting with people and teaching them how to overcome personal and professional obstacles with resilience. Amberly has overcome major trauma in her life and emerged on top by leveraging her proprietary P.A.C.E.R. Method which teaches how authentically connecting with others leads to unstoppable resilience and success. Links: @amberlylagomotivation https://go.amberlylago.com http://unstoppablesuccesssummit.com/ ____________________________________________________________________ Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  www.rebeccazung.com/slay ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION:   ❤️ HelloFresh: Go to HelloFresh.com/negotiatefree and use code negotiatefree for FREE breakfast for life. ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife ❤️ BetterHelp: Visit BetterHelp.com/negotiate today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have things that scare us. And it's not because we're doing life wrong; fear, in and of itself, is a normal emotion. So then what do we do with it? That's really what this series, For the Love of Facing Your Fears, is all about. Today's guest will be walking us through some strategies on facing our fears in a healthy way by showing us what habits mentally strong people employ in their lives. Amy Morin is a renowned psychotherapist, a bestselling author and she's devoted her whole career to the exploration of what it means to be mentally strong. Her TEDx talk, “The Secret of Becoming Mentally Strong” has been lauded as one of the most impactful TEDx videos to date. Amy's personal journey of loss juxtaposes with Jen's recent experience of starting over again after 26 years of marriage–and they both discuss how fear played into their lives during these periods of grief and loss. Amy gives actionable, easy to employ behaviors that can set us on the course toward conquering our fears–no matter how debilitating.  * * * Thought-Provoking Quotes: “It's so easy to get caught up in that idea of ‘I don't want my life to be different because I don't want to make it any worse and if it's going to be different, it's going to be hard to adapt to.'” - Amy Morin “Our fear meters in life are often super faulty. We think if something feels scary, we shouldn't do it and then we don't. I lived a lot of my life like that. Well, that's the perfect recipe for depression, because you live a really safe life and you don't go out there and figure out how exciting things can be and how much you're capable of doing.” - Amy Morin “When our fear runs really high, our intelligence runs really low. You want to balance that and take notice of how scared you feel right now? Fear will cause you to overestimate the likelihood that everything's going to go wrong. It will cause you to underestimate your own capabilities so you've got to raise your logic and balance out that fear a little bit.” - Amy Morin “Taking back your power is all about just stepping back and realizing these are my choices. This is my day, my life. How do I want to spend it? Do I need to set a boundary? Do I need to at least change my language so that I'm not saying other people are forcing me to do something, as opposed to just recognizing I don't want to do this, but I'm going to do it anyway?” - Amy Morin “Mentally strong people don't feel the world owes them anything.” - Amy Morin Resources Mentioned in This Episode: The Secret of Becoming Mentally Strong - Amy Morin's TEDx Talk 13 Things Mentally Strong People Don't Do by Amy Morin (Article) 13 Things Mentally Strong People Don't Do (Book) Guest's Links: Amy's Website Amy's Facebook Amy's Twitter Amy's Instagram Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.  Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This goes out to Kate and her family.Please vote for She's INVINCIBLE on the Sonic Boom Awards!https://docs.google.com/forms/d/e/1FAIpQLSfRfCWnWsUtIVvETXYCwqZB3K0UX2FQZGvui7P2f7Pm3XH_Tw/viewform?pli=1 Here are the things to expect in the episode:Support from family, make connections and get help - while battling cancer.Where does Kate gain the courage & strength to fight cancer?What are the positive outcomes of military service?What is exposure-related cancer means?Why is breathwork so powerful?Alarming breast cancer rates among troops are between 20 and 40%!Lower the age of mammography for any woman - A way to save lives!And much more! About Kate:Kate Hendricks Thomas, Ph.D. is a behavioral medicine researcher and Master Certified Health Education Specialist. She studies evidence-based mental fitness and peak performance and is the author of several books. Kate is passionate about education and teaches for George Mason University's Department of Global and Community Health. Her TEDx speeches provide a glimpse into Dr. Kate's unique ability to make science accessible and actionable for everyday audiences.She is a writer and researcher at heart and has authored over 100 scientific publications and presentations. Her behavioral health research, published in journals like Best Practices in Mental Health, the Journal of Environmental Psychology, and Military Behavioral Health, has been praised as “masterful” and “constructive.” She writes for a diverse array of popular blogs and newspapers – her social commentary has been featured on NPR and BBC and published in The Hill and in The Washington Post. Resources:Dr. Kate's writing focuses on military health, evidence-based mental fitness, and peak performance. Grab your copy now! https://dockate.com/books/ Website: https://dockate.com/Facebook: https://www.facebook.com/thedrkate/Instagram: https://www.instagram.com/thedrkate/YouTube: https://www.youtube.com/channel/UCI7znGw-oSzB5FCZh6I1z_A Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473