Podcasts about free gifts

Did you know that chronic pain can become as addictive as any drug, trapping your brain in cycles that make healing nearly impossible? In this episode, I share my recent experience of dealing with unexpected all consuming nerve pain following a disc replacement surgery. I've navigated pain off and on my whole life, but this was a new level. I bring on my friend, Scotty Scheller, who spent five years paralyzed and in excruciating pain after a hockey injury. This conversation exposes the hidden connections between high-performance personalities, DNA, and chronic pain cycles.  What started as my search for relief became a masterclass in neuroscience and healing: from discovering how certain genetic profiles make us more susceptible to pain addiction, to learning why high achievers often push their bodies into states where recovery becomes impossible, this episode challenges everything you think you know about healing. Scotty's transformation from a suicidal, bed-ridden former athlete to a thriving entrepreneur reveals the power of identity shifting and focus redirection.  You'll discover why meditation isn't just "woo-woo" but actual neuroscience, how brown noise can quiet your overactive mind, and why the medication you're taking might be working against your genetic blueprint. Most importantly, you'll learn practical strategies for breaking free from pain-focused thinking and reclaiming your life. Whether you're dealing with chronic pain yourself or supporting someone who is, this deep dive into the cutting-edge science of neuroplasticity, identity transformation, and the incredible power your mind has to either trap you in suffering or set you completely free will change how you think about healing, recovery, and human potential forever.   ✅ Sign up for the free DNA deep dive here → https://midlifeconversations.com/dna    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Scotty Scheller:   Instagram ➜ https://www.instagram.com/scottyscheller  Thank you to our show sponsors! FRESH PRESSED OLIVE OIL CLUB: Try a bottle of the world's most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself  https://GetFreshNatalieJill.com  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Divorce can be very hard on one's health, one's wealth and one's consciousness My divorce has helped me grow and improve in all 3 areas, but it wasn't easy It was difficult as hell AND so worth it Today we talk about with Divorce To Bliss author and podcast host, Rachel S. Ruby Rachel S. Ruby is a divorce coach, speaker, attorney and entrepreneur. As an owner of several businesses, former family law attorney and certified divorce mediator, she has always enjoyed helping people. It took a journey through the dark tunnel of divorce for Ms. Ruby to find true joy and live her best life; she now shares the tools to help others achieve the same with her book Divorce to Bliss (Amazon), podcast Divorce to Bliss, Ruby's Light Blog, articles for Entrepreneur and Medium Magazines, personal divorce coaching, speaking engagements and more. We talked about dating after divorce, how to set healthy boundaries with those who disagree with your decision and more! Links: Website: https://rachelsruby.com/ (blog, articles, book, podcast, interviews) YouTube (podcast):    / @divorcehealingnetwork   LinkTree: https://linktr.ee/rachelsruby Free Gift: https://rachelsruby.com/free-gift/ Book: https://a.co/d/9NOdk1h MY GUEST APPEARANCE ON HER SHOW: https://youtu.be/LLPLZal-x4s?si=FFHmXyQpqzVa5iJF   FIND OUT MORE ABOUT MAGDALENA GRACE HERE or TO SIGN UP FOR HER UPCOMING ABUNDANCE ALCHEMIST IN PERSON WORKSHOPS OR HEALTHY N WEALTHY N WISE RETREATS Our Women's Retreat is 9/9 - Build your business and life like a Queen Our Coed retreat is Oct 17-19th BOOK A RUNES READING AND SIGN UP FOR HER WORKSHOPS & MORE! www.MagdalenaGrace.com JOIN OUR HEALTHY N WEALTHY N WISE ONLINE ACADEMY www.microdosingforhealth.com BUY ME A COFFEE OR DONATE FOR SCHOLARSHIP FUND FOR HEALING CLIENTS IN NEED https://venmo.com/u/lotusthrone   MORE ALCHEMY OPPORTUNITIES FOR YOUR BEST HEALTH, WEALTH AND RELATIONSHIPS www.SanDiegoKambo.com www.KundaliniFallbrook.com www.LotusThroneSanctuary.com WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE - SAVING LIVES AND CREATING MORE ABUNDANCE FOR OTHERS? https://patron.podbean.com/magdalena

***New Video Alert! Your lawyer, accountant and other professionals work for you to get the best deal and protect your interests. Right? But, are you sure? The very dangerous world of conflicted interests in this week's video: https://youtu.be/MwJWD52Byjw Cheers See you over on YouTube David C Barnett **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

If you've ever wondered why your body seems to backfire against every diet and exercise plan that works for everyone else, this episode will blow your mind. We're diving deep into the genetic factors that explain why your friend can eat pizza daily while staying thin, why certain health supplements make you feel worse instead of better, and why your "high-functioning anxiety" might actually be your genetic superpower. In this episode, we explore how DNA plays a vital role in our health and aging journey.    Our guest, DNA expert Kashif Khan, shares his shocking personal story of developing five chronic diseases while his business partner - who lived virtually the same lifestyle - stayed perfectly healthy. The answer wasn't found in willpower or lifestyle changes. It was written in his DNA. Specifically, he was missing an entire gene responsible for detoxification, turning everyday foods into inflammatory triggers.    We uncover how genetic variations impact everything from hormone metabolism to mood regulation and weight management. We discuss ways to navigate midlife health challenges by understanding and optimizing our unique genetic profiles. Khan shares personal stories, including his own health struggles, and offers practical insights on supplements, lifestyle changes, and genetic testing that can transform how we age. Whether it's dealing with hormone imbalances, understanding mitochondrial health, or addressing autoimmune disorders, this episode provides a science-backed roadmap for harnessing the power of your DNA for better health. Get ready to discover why your DNA isn't your destiny - it's your personalized roadmap to optimal health.   ✅ Sign up for the free deep dive with Kashif Khan here → https://midlifeconversations.com/dna    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Kashif Khan:   Instagram ➜ https://www.instagram.com/kashkhanofficial  Website ➜ https://midlifeconversations.com/dna  Podcast Part 1  ➜  https://www.nataliejillfitness.com/how-our-dna-predicts-our-health-with-kashif-khan/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Okay, y'all… this one hit me right in the gut - in the best way. I got to sit down with the absolute powerhouse that is Melissa Dlugolecki and wow, just… wow. We went everywhere - grief, burnout, building big things without losing yourself, and why “should” might just be the most dangerous word in your vocabulary. She's bold, she's honest, and she's proof that scar tissue tells a far better story than wounds ever could. You're gonna walk away from this one a little shook and a lot inspired.Highlights:(06:43) After life support was removed(10:15) The moment you drop the word ‘should'(13:40) Grief taught me I'm entitled to nothing(27:17) Failure? Nah, just really helpful feedback(33:22) Millionaires vs. visible abs - you'll cackle(49:10) Branding is not your colour paletteFind out more about Melissa: WebsiteLinkedIn: Melissa DlugoleckiInstagram: @melissadlugoleckiFacebook: Melissa DlugoleckiTikTok: MelissadlugoleckiScar Tissue BookQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

On today's episode, I'm joined by Alyssa Rahn, speaker coach and host of the Revival Mom podcast, as we have a powerful and honest conversation about what it looks like to lead your family in faith—even when they're not walking with you. Alyssa isn't your ordinary mom running down the street after her naked toddler, although she has done that too many times to count. Alyssa is the host of the Revival Mom Podcast, a highly sought after speaker, and transformational coach who has changed countless lives with her message of seeing “Revival in the Home.” She has spoken to and inspired thousands of people all over the world. On stage she is captivating and vulnerable, allowing her to activate the audience to see real and tangible results. She has coached hundreds of clients over the last 10 years, and has been seen in publications like Faith Heart Magazine and Mommy Brain, and on stages like Fear Into Faith and Wives of Integrity Conference. Over the last decade she has honed her skills by learning from people like Dani Johnson, Summer Dey, and LindyAnn Hopley.Alyssa shares openly about her experience as a mom, the challenging moments and the beautiful ones. Through her own transformation, she discovered the power of true identity, a transformative process that turns ordinary women into Revival Moms, raising up Kingdom Warriors who go out and change the culture of the next generation... Let's dive in!Resources + LinksReceive a FREE Gift from Alyssa HERELearn more about Alyssa on her website: https://alyssarahn.com/Follow Alyssa on IG @thealyssarahnFollow Alyssa on FB HEREFollow Alyssa on TikTok @thealyssarahnFollow Brooke on Instagram @brookerozzieJoin Faithfully Nourished today! Learn more HERESchedule a Breakthrough Session HEREJoin the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠Grab my FREE Ebook ⁠HERE⁠Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an insightful discussion on health optimization through foot health. They explore how foot health impacts overall well-being, exercise performance, and movement longevity, with a special focus on plantar fasciitis and other common issues that impact foot health. The conversation dispels myths about orthotics and highlights the importance of functional foot strength. Listeners receive practical health tips and learn how exercise and a holistic approach can optimize health and prevent pain.Movement Rx Program:Looking to make sure you are moving well at all stages of life?! That is why Doc Jen teamed up with Dr Courtney from Gait Happens and created the Movement Rx program with movement longevity in mind. It is never too late, or too early, to start focusing on this! We will all be starting as a community on August 1st! Also, as our special podcast listeners, you can still get the early-bird pricing using code OPTIMAL at checkout!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Gait Happens Resources:Gait Happens WebsiteGait Happens InstagramGait Happens YoutubeGait Happens FacebookWe think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/419

Tickets for the ARENA SHOW, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tour: https://www.adamrowe.comDan's Tour: https://dannightingale.comComedian's Club Chester: https://www.comediansclubchester.comDan & Finn's September Karaoke Party: https://www.skiddle.com/e/40966945Listen to Finn's music: https://bio.to/FinnlayKAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsThanks to this week's sponsors:Huel | https://huel.com/haveawordpodGet Huel today with this exclusive offer for New Customers of TEN Pounds OFF + a FREE Gift with code haveawordpod at https://huel.com/haveawordpod (Minimum £60 purchase)Saily | https://saily.com/Download SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword

Tickets for the ARENA SHOW, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tour: https://www.adamrowe.comDan's Tour: https://dannightingale.comComedian's Club Chester: https://www.comediansclubchester.comDan & Finn's September Karaoke Party: https://www.skiddle.com/e/40966945Listen to Finn's music: https://bio.to/FinnlayKAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsThanks to this week's sponsors:Huel | https://huel.com/haveawordpodGet Huel today with this exclusive offer for New Customers of TEN Pounds OFF + a FREE Gift with code haveawordpod at https://huel.com/haveawordpod (Minimum £60 purchase)Saily | https://saily.com/Download SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword

“Every time something, an idea, a solution, a way, something happens that I couldn't have thought of myself. Whenever that happens in my life, I really do consider it a miracle.” – Sara Connell Today's featured best-selling bookcaster is a mom, wife, queenmaker, TEDx speaker, and the founder of the Thought Leader Academy, Sara Connell. Sara and I had a high energy chat about her books, her writing rituals for keeping her writing game strong, why your brain holds the key to intentionally creating miracles, and tons more!!Key Things You'll Learn:How Sara went from feeling like an "ugly duckling" to becoming a confident thought leader who was featured on OprahWhat to expect from her upcoming book, "The Download," which explores the neuroscience of miraclesHer night routine that helps her set up the following day for successWhat Sara does to overcome writing resistance and maintain productivityWhat setback helped Sara create more successSara's Site: https://www.saraconnell.com/Sara's Books: https://www.amazon.com/stores/author/B007HU0YUW/allbooksSara's Podcast, “THE RISE”: https://podcasts.apple.com/us/podcast/the-rise-with-sara-connell/id1729981744Monetize Your Book Summit (Live & FREE on Aug. 8, 2025): https://www.saraconnell.com/monetize-your-book-summit(Free Gift #1) 7 Steps to Write a Revenue Generating Bestselling Book: https://www.saraconnell.com/7-steps-to-write-a-revenue-generating-bestselling-book(Free Gift #2) 6-Step Pitch Power Training: https://saraconnellcoaching.lpages.co/pitch-process/The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 509 - Exit Rich With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/273 – Rewiring Your Brain For Manifestation Success with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/Ep. 689 – There Are (No) Stupid Questions . . . in Science with Leah Elson (@gnarlybygnature): https://www.goingnorthpodcast.com/ep-689-there-are-no-stupid-questions-in-science-with-leah-elson-gnarlybygnature/Ep. 691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 670 – The Bestselling Book Formula with Honorée Corder (@Honoree): https://www.goingnorthpodcast.com/ep-670-the-bestselling-book-formula-with-honoree-corder-honoree/Ep. 837 – Make Your Author emPact with Stephanie Feger (@stephaniefeger): https://www.goingnorthpodcast.com/ep-837-make-your-author-empact-with-stephanie-feger-stephaniefeger/Ep. 835 – Turn Words Into Wealth with Aurora Winter, MBA (@AuroraWinterMBA): https://www.goingnorthpodcast.com/ep-835-turn-words-into-wealth-with-aurora-winter-mba-aurorawintermba/Ep. 712 – When Your Heart Says to Leave a Legacy with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/216 – The Write Way with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/

In this episode, I'm pulling back the curtain (and maybe the hospital gown) on something I rarely go into detail about... my long, complicated, sometimes comical history with fourteen surgeries. Yep, 14. From having a tumor removed at age three, to getting breast implants (and later explanting them), to a full-on spinal disc replacement… it's been a journey! Spoiler alert: almost all roads lead back to my back. Whether it was compensating during workouts, posture shifts from surgery scar tissue, or the ripple effects of certain cosmetic procedures, neurological issues and more…  my spine has carried the load... literally and metaphorically... for decades. I open up about: Why I got each surgery (the real reasons, not just the Instagram explanation) What I regret, what I don't, and what I really want women in midlife to know before going under the knife How I finally ended up needing my L5-S1 disc replaced (ouch… and also, wow) The things that are ACTUALLY helping me recover like red light, peptides, compression, hydration, and walking (even when it feels like dragging a noodle-leg down the street) If you're navigating surgery, chronic pain, or even just frustrated that your body feels like it's falling apart faster than your favorite jeans... this episode is for you. Want the full list of what I'm using in recovery? Grab my free Surgery Recovery & Healing Guide [insert link here] And come hang with me on Instagram @nataliejillfit where I'm sharing the good, the bad, and the bloated (yep, that too).   Episode Links:  Surgical Recovery Guide with all things mentioned in the show  GetRapidRecovery.com    The REDLIGHT I am using daily :https://get.sunlighten.com/nataliered   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In Part 2 of this transformational series, Dr. Alisa and Dr. Brian Alman go even deeper — into the practical tools and mindset shifts that allow high-functioning individuals to finally release what's weighing them down emotionally and physically.They explore:Why using your pain as fuel is not the same as healingThe “rings of development” model and how trauma imprints over timeA revolutionary metaphor — the “movie of your life” — and how moving from the judgmental 15th row to the intuitive last row can transform your relationships, health, and peace of mindDr. Alman's 3-step bedtime healing ritual to rewire your emotional response systemDr. Alisa also shares her own breakthroughs with autoimmune disease and sustainable weight loss, and how healing her inner wounds succeeded where traditional medicine failed.

Get Lance's Free Gift- The Wheel Of Life Reveals Where You Are!    If you feel stuck—even though you're working hard and doing everything you know to do—there's a reason. It's not always a lack of calling or effort. Sometimes, it's hidden misalignment in the areas of your life you're not paying attention to—your health, relationships, environment, even your schedule. This may be what you need to finally break through and start living in that space where your purpose, passion, and provision all align.   Podcast Episode 1826: Get Lance's Free Gift- The Wheel Of Life Reveals Where You Are! | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

In this high-impact episode of The Practical Wealth Show, Curtis May welcomes legendary note investor Eddie Speed—founder of Colonial Funding Group and NoteSchool—for a masterclass in building wealth with notes instead of rentals.   Guest Additional Info  Founder of NoteSchool and a leading educator in note investing, Eddie has over 40 years of experience helping investors diversify their portfolios by investing in mortgage notes. He can share strategies on managing risk, investing with limited funds, and finding opportunities even during economic downturns. Eddie is also the Owner and President of Colonial Funding Group LLC, which specializes in the acquisition and brokerage of discounted real estate-secured notes. Additionally, he is involved in private equity funds that acquire bulk portfolios of notes.   Highlights Why expenses are up and profits are down in today's rental market How selling your rentals as owner-financed notes can 2X–3X your monthly cash flow The major differences between notes, rentals, and syndications Why today's real estate investors need a strategy shift to stay ahead How private lenders can be the bank and eliminate tenant headaches A practical framework for exiting real estate tax-efficiently If you're tired of managing properties or want more passive income without the hassle, this conversation is your blueprint.   Links and Resources from this Episode https://www.practicalwealthadvisors.com https://www.practicalwealthsolutions.net/ Email Curtis for a free report - curtmay@gmail.com  Call his office - 610-622-3121 ERC Tax Credit - https://ercspecialists.com?fpr=curtis75 Schedule a call with Curtis: https://aptwithcurtis.as.me/Strategysession CashFlow Mapping: https://practicalwealth.cashflowmapping.com/lp/PWbudgetsstink  Connect with Eddie Speed https://noteschool.com/  FREE GIFT for listeners: Eddie is giving away a FREE course on note investing to Practical Wealth listeners:

Behn and Katie transformed their five-year marriage from emotional roommates to genuine partners in just two months by learning to communicate through their different emotional styles. They share their powerful journey of overcoming disconnection, victimhood patterns, and the fear of vulnerability.• Behn struggled with recognizing and expressing his emotions• Katie felt emotionally abandoned by Ben• Their communication styles created conflict – Katie's was explosive and emotional, Behn logical and fact-based• Their breakthrough moment came from focusing on themselves rather than trying to fix each other• Learning to identify emotions daily created new patterns of connection• They now view arguments as beneficial rather than destructive• Community support from other couples normalized their challenges and provided motivation• Traditional counseling focused on past baggage, while coaching helped them craft a different futureNow, through intentional work, they're building a relationship where conflict brings them closer together rather than pushing them apart.Create the connection you long for by attending the next Breakthrough event https://beautifuloutcome.com/retreat-sept-25

In this powerful first part of our two-part series, Dr. Alisa sits down with internationally renowned trauma and mind-body healing expert Dr. Brian Alman to uncover what most health professionals miss: the lifelong impact of unresolved childhood trauma on our physical and emotional health.Dr. Alisa opens up about her personal health journey, chronic pain, and how it led her into pain management and trauma work under the mentorship of Dr. Milton Erickson. Dr. Alman shares his role in the groundbreaking ACE Study alongside Dr. Vincent Felitti — and how it revealed that childhood adversity is strongly linked to autoimmune disorders, obesity, chronic pain, and more.You'll discover:Why 60% of U.S. adults have experienced ACEsHow trauma shows up physically — often at the exact age a trauma occurredThe danger of mistaking success for healingHow unaddressed trauma becomes multigenerational sufferingThis episode will shift the way you think about pain, achievement, and what it really means to be well. If you've ever tried to “push through” your past, this is your invitation to pause… and finally begin to heal.

A conversation with Alyssa Battistoni about her recent book, "Free Gifts: Capitalism and the Politics of Nature" (Princeton UP)

Send us a textWhat happens when systemic barriers persist in an industry built on personal growth and transformation? Dr. Pamela Larde pulls back the curtain on coaching's diversity challenges and shares a groundbreaking approach to creating change.The coaching profession prides itself on fostering human potential, yet faces the same diversity and inclusion hurdles as many industries. Dr. Larde, creator of the first ICF-accredited Black-owned coach training school and director at the Institute of Coaching, shares findings from the pioneering Horizons program that's reimagining coach education through an equity lens.One powerful revelation centers on "racialized emotional labor" – the invisible psychological burden carried by people of color navigating predominantly white spaces. This concept, rooted in research on how racial stress creates physical health challenges, illuminates why traditional coaching programs may unintentionally tax diverse participants. The most surprising discovery? Students wanted more diversity content integrated throughout their training, not less.Despite growing backlash against DEI initiatives in the United States, Dr. Larde observes coaching organizations largely maintaining their commitment to inclusion, though with strategic adaptations. For prospective coach trainees seeking inclusive environments, she recommends examining a school's stated values, faculty diversity, and student testimonials about psychological safety. "Schools for which this is a value say it out loud – you don't have to dig very hard to find it."The conversation explores innovative approaches like reverse mentoring, where newer coaches share fresh perspectives with seasoned practitioners. Dr. Larde, who researches both joy and justice, embodies how these seemingly opposite focuses intersect in powerful ways.Whether you're a coach trainer, practicing coach, or considering coach certification, this episode offers crucial insights on creating truly inclusive coaching spaces. Connect with Dr. Larde through the Academy of Creative Coaching or on LinkedIn to continue the conversation about transforming the coaching profession.Watch the full interview by clicking here.Find the full article here.Learn more about Pamela Larde here.Free Gift from Dr. Larde - The Practice of Joy: Creating Revolutionary Change in Our Personal and Professional Lives – Digital WorkbookGrab your free issue of choice Magazine here - https://choice-online.com/

Small business owner Jennifer Kok opened her cookie business and delivered her second daughter just two days later—literally delivering babies and cookies on the same day. After running her business for 20 years and experiencing everything from bounced paychecks to franchise success, Jennifer now helps overwhelmed entrepreneurs transform into confident CEOs without burning out on social media. In this raw and honest conversation, Jennifer shares the real statistics behind small business failure (spoiler: they don't fail, they quit). She reveals the predictable pattern that causes entrepreneurs to walk away right before their breakthrough. From managing cash flow crises to building your personal board of directors, this episode pulls back the curtain on the messy middle of entrepreneurship. It provides actionable strategies for pushing through the plateau. If you've ever felt isolated in your business, questioned whether you're cut out for entrepreneurship, or wondered how to pay yourself properly, this episode offers both practical solutions and the emotional support every business owner needs to hear. What You'll Learn Why 50% of small businesses actually quit rather than fail, and how to avoid becoming part of that statistic The predictable pattern that hits entrepreneurs around year 3-4 and how to navigate "the messy middle" How to build your personal board of directors with five specific types of advisors The critical difference between working in your business versus working on your business How to conduct a business breakthrough strategy, starting with your numbers Why profit margins matter more than revenue and how to calculate what you're really earning How to find your micro audience and unique differentiator without fear-based thinking Cash flow management fundamentals that prevent payroll crises The mindset shifts that separate successful entrepreneurs from those who quit   This episode features Jennifer Kok, a business coach with 25 years of entrepreneurial experience who literally delivered her baby and cookie orders on the same day she opened her business. Jennifer challenges the common belief that small businesses fail, arguing instead that they quit, particularly around the 3-4 year mark when entrepreneurs hit what she calls "the messy middle." The conversation covers Jennifer's journey from corporate America to cookie business owner, including a humbling moment when she had to put payroll on a credit card during a family vacation. This crisis became a turning point that led her to master business fundamentals and eventually help other entrepreneurs avoid similar pitfalls. Key insights include the importance of building a personal board of directors (comprising five specific types of advisors), understanding profit margins over vanity metrics such as revenue, and developing systems for working on your business rather than just in it. Jennifer emphasizes that entrepreneurial challenges aren't character flaws but navigation points toward better systems. That isolation kills more businesses than a bad strategy. The episode explores the psychological aspects of entrepreneurship, highlighting the interconnection between personal and business growth, and provides practical strategies for financial management, targeting micro-audiences, and maintaining confidence during challenging periods. Catch these additional episodes from the Game On Girlfriend® Podcast: Ep147: Are You a Significance Junkie? https://sarahwalton.com/significance-junkie/ Ep31: "Sarah Unplugged: This Is Why You Can't Focus" https://sarahwalton.com/cant-focus/ Ep132: "Never Ask, 'So What Do You Do?' Again"  https://sarahwalton.com/colleen/  About Jennifer Kok: Jennifer Kok is the woman who traded corporate perks for cupcake chaos, turned frosting into a franchise, and now transforms overwhelmed, underpaid business owners into confident CEOs.  With 25+ years of hard-earned entrepreneurial wisdom (including bounced paychecks, brand pivots, and franchising wins), Jen helps local businesses earn more and stress less — without selling their soul to social media. Her superpower? Spotting what's not working and fixing it fast — with pricing that pays, messaging that magnetizes, and strategies that scale. She's an advocate for locally owned small businesses and has a heart for helping them not only survive but thrive.  Whether she's behind the mic on Main Street Success Stories Podcast,  at the lake with her grandkids and goldens, or on stage inspiring fellow founders — Jen shows up real, relatable, and ready to help you rise. Free Gift from Jennifer Kok: Ready to stop spinning your wheels and start building a truly profitable business? Jennifer is offering Game on Girlfriend listeners her free 30-minute training: "3 Keys to Growing a Profitable Business." This isn't another generic business strategy session - it's the exact framework Jennifer uses with her coaching clients to help them move from cash flow chaos to confident CEO. You'll discover how to evaluate your numbers like a pro, find your profitable micro audience, and build systems that actually scale your business without burning you out. Download your free training at: nextwavebusinesscoaching.com/webinar Perfect for listening while you walk, garden, or tackle your to-do list, Jennifer designed this training to provide you with actionable insights that you can implement immediately to start seeing real profits in your business. Connect with Jennifer Kok: Website: https://nextwavebusinesscoaching.com/ LinkedIn: https://www.linkedin.com/in/jenniferowenskok/ Podcast: https://nextwavebusinesscoaching.com/podcast Instagram: https://www.instagram.com/nextwavewithjen/   Connect with Sarah Walton: Website: https://sarahwalton.com/ Abundance Academy: https://sarahwalton.com/abundance-academy/ Social Media: https://www.instagram.com/thesarahwalton/    You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton  Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

Today on the podcast, I sit down with the radiant Yoly Avalos, a former jazz musician turned tech founder, now a deeply intuitive Energy Medicine Practitioner guiding visionaries back into alignment. Her path is a powerful reminder that we're allowed to evolve again and again when we choose to follow truth over titles. We talk about energetic wholeness, honoring the body's wisdom, and how to work with energy to shift chronic patterns and rise into your next level. Yoly shares simple, soulful tools to help you stay regulated and fully resourced, even amidst change. This is a conversation about choosing alignment, not just achievement. If you're craving more clarity, vitality, and flow, this one's for you.Follow Yoly Avalos here:Instagram: https://www.instagram.com/yolyavalosEmbrace the power of Energy Medicine and reclaim your wholeness. Explore and join Yoly's community here: https://yolyavalos.com/programs/Immerse yourself in daily practices to strengthen your energy field and balance your energy systems. Access Yoly's FREE GIFTS, "Energy Self-Testing Video", and "Daily Energetic Tune Up", here: https://yolyavalos.com/toolsGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Okay friends, this one's big. Today I'm sitting down with Kathryn Henry - on the actual day her beautiful book A Dime to Say I Love You launches into the world (and yep, it's already sold out on Amazon). What makes this episode even more meaningful? It's also the birthday of her late wife, Lisa, who the book is all about. We talk about love, loss, and those unexplainable little moments that somehow remind you you're still connected. Kathryn shares so honestly and with so much heart - you're going to feel this one.Highlights:(01:15) Book launch + Lisa's birthday = divine timing(08:42) What grief really feels like in the body(15:30) The meaning behind “dime moments”(24:55) Strength training as emotional processing tool(32:10) Why AFGOs are actually a gift(44:40) Writing the book with Lisa still presentConnect with Kathryn:WebsiteLinkedInInstagramA Dime to Say I Love YouQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

“If there is anything I would like to be remembered for, it is that I helped people understand that leadership is helping other people grow and succeed. To repeat myself, leadership is not just about you. It's about them.” – Jack Welch Check Out These Highlights: A few years ago. I had a client who was trying to build a client journey culture rooted in love, care, and respect to foster relationships that grow to the point where our clients become our best advocates, generating passive new business and revenue results. Great objective. A year in, we were discussing next steps to continue raising the bar and identifying areas where their salespeople needed to grow their communication skills to create a more profitable culture. Sounds great, right?  During these discussions, I was informed that the coaching was too challenging and they were going in a different direction. When asked about the new direction, I was told that coaching wasn't part of it because it was considered too complicated and time-consuming. WOW! Needless to say, they are no longer one of my clients, and the leadership team fell short of their original objectives. About Dr. Deepak Bhootra: Dr. Deepak is the founder of Jabulani Consulting and a USA National Bestselling Author. With over 25 years in sales leadership and deep expertise in sales performance psychology, Deepak blends neuroscience, Sandler methodology, and mental coaching to help founders, reps, and sales teams crush quota without crushing their spirit. How to Get in Touch with Dr. Deepak Bhootra: Website:  http://www.deepakbhootra.com Email: deepak@jabulaniconsulting.com Free Gift: https://storage.googleapis.com/msgsndr/nruK4Lkdw6o3h1FEj3vS/media/6813a81dac2c3f03d8629b0d.pdf Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week—listen as Connie delves into new sales and business topics or addresses problems you may have in your business.

“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” – Oscar Wilde Check Out These Highlights: I feel that people often respond with aggressive behavior to share their feelings and emotions. I also think that many people don't understand emotional intelligence and believe that sharing their thoughts is the only alternative, assuming their opinion should be heard because they feel they are right. However, in reality, this type of thinking can hinder us professionally and personally.  In today's powerful episode, my guest reveals how your emotional state directly impacts your business outcomes—from work performance to decision-making and leadership presence. You'll learn why emotional mastery isn't just about feeling better; it's a strategic advantage that fuels clarity, resilience, and measurable growth. Whether you're navigating change, hitting a plateau, or scaling to new heights, this conversation will give you tools to align your energy and elevate your results.  About Donnalynn Riley: Donnalynn is a strategic executive coach, joyologist, and international speaker who helps high performers achieve exceptional results without sacrificing their well-being. A former award-winning CEO and Broadway designer, she blends visionary creativity with sharp business insight to guide leaders through complex challenges and spark powerful breakthroughs. Her engaging keynotes and workshops deliver practical tools and transformative experiences, igniting personal fulfillment, professional excellence, and lasting growth. How to Get in Touch with Donnalynn Riley Website:   https://donnalynn.blog/ Email: dlr@donnalynnriley.us Free Gift: https://donnalynnriley.kit.com/7a2703416d Stalk me online! LinkTree: https://linktr.ee/conniewhitman   Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.

Leisa grew up without a lot of money, so naturally she assumed that if she had money, she wouldn't have problems! While this isn't true, of course, she went down the path to understanding money and teaching others how to come into confidence around money. Her book is a parable about money catalysts because catalysts speed things up. Lauren dives into the 8 money catalysts: Awaken to Possibility, Begin Within, Unearth the Abundant World, Nurture Your Inner Wealth, Define Your Own Abundance, Amplify Your Finances, Navigate Decisions, and Take Inspired Action. They close by discussing what it means to go forward and embrace life's shadows, which you should do too!If you liked this episode, you'll also like episode 204: Definition of Courage: Act in Spite of Fear.About Leisa:Leisa Peterson is a transformational money mindset coach, bestselling author, and financial educator who helps people revolutionize their relationship with money. Drawing from over 30 years in financial services, she founded WealthClinic to guide individuals past financial anxiety toward holistic wealth-building.Author of "The Money Catalyst" and "The Mindful Millionaire," Leisa combines practical financial strategies with mindfulness practices to create lasting transformation. Recognized by Forbes as one of the pioneering "10 Women Driving Growth in Wealth Management and Investing," she hosts The Mindful Millionaire podcast and YouTube channel. Her expertise has been featured in The Wall Street Journal, FastCompany, The Week, Huffington Post, and Gaia Media Network.Winner of SRQ Magazine's 2023 "Women Who Roar" Illuminator award, Leisa empowers clients through online workshops and transformative retreats, particularly supporting those at pivotal crossroads where money intersects with personal vision.Leisa lives in Sedona, Arizona, with her husband Tim and enjoys visits from their two successfully launched children.Connect with Leisa:Lpeterson@wealthclinic.comWebsite: https://wealthclinic.com/The Money Catalyst Book: https://moneycatalystbook.com/ FREE GIFTS including 47 page journal and 10+ guided meditations for book purchase by filling out simple opt-in.Free Resources:https://wealthclinic.com/visionSocial Media:Instagram: https://www.instagram.com/leisapeterson/LinkedIn: https://www.linkedin.com/in/leisapeterson/Facebook: https://www.facebook.com/leisapetersoncoach/YouTube: https://www.youtube.com/c/LeisaPetersonWealthClinicConnect with Lauren:https://www.realadultingiseasy.com/⁠⁠⁠https://twitter.com/AdultingIsEasy https://www.instagram.com/adultingiseasyreal/About Lauren:Lauren Keen Aumond is passionate about personal finance. She hosts the Adulting Is Easy podcast, where she helps make adulting easier for listeners by making money easier. Lauren became a millionaire at age 31 through high income, investing in stocks, and owning and managing real estate. She was able to leave her 9-5 at age 33 and now manages her short- and long-term rentals on the west coast of Florida with her husband. For fun, Lauren plays tennis, spends time with her family, drinks red wine, travels, and boats.

Dr. Danny Brassell is a highly sought-after speaker, trainer, and coach known as “Jim Carrey with a PH.D.” Dr Danny went to 18 schools before he was 12 years old, and everyone made fun of him because he stuttered. It is ironic that he now gets paid huge sums of money to travel the world and help people speak.      Dr. Brassell has spoken to over 3,500 audiences worldwide and authored 18 books, including his latest, Misfits and Crackpots. As the co-founder of the world's top reading engagement program, Danny is on a mission to bring JOY back into education and the workplace. He helps entrepreneurs, individuals, and organizations leverage speaking on stages as a major client lead source.   Dr. Danny Brassell never gave up hope. He defines himself as a puppy dog – easily distracted and curious. When he realized that many people struggle with crafting speeches that boost their business, he knew he could make a valuable contribution. During Dr. Brassell's interview, he will provide you with steps on the 5 C's process to help you craft your well-written story. FREE GIFT from Dr. Brassell Your well-crafted story blueprint Dr.Danny Brassell, America's Leading Reading Ambassador, shares inspiring stories of triumph over adversity that reveal how ordinary people achieve extraordinary things - and how you can too.       Click here to purchase Through 50 captivating stories of success against all odds, this book reveals the universal principles that drive extraordinary achievement. From humble beginnings to lasting legacies, each chapter illuminates timeless lessons about:   The power of unwavering determination Finding opportunity in life's challenges Building meaningful relationships Maintaining focus despite setbacks Leading with purpose and vision Creating positive change in the world Drawing on diverse examples across history, business, sports, and the arts, these inspiring narratives demonstrate that greatness isn't about innate talent - it's about choice, mindset, and perseverance. Whether you're an aspiring leader, entrepreneur, educator or someone seeking personal growth, these stories will motivate you to unlock your own potential and pursue excellence in everything you do.

Avoid Investment Fraud New Livestream guest- Timothy L. Smith I'm happy to have Tim join me on a live broadcast. Tim has decades of experience helping people with their investments. Tune in as we'll be discussing fraud, bad investments and really dumb investment choices. This is a ‘must see event' for anyone who doesn't want to get ripped off or robbed. Be sure to join live so that you can ask questions, replay will be available. Set yourself a reminder on YouTube here: https://youtube.com/live/lgalgxSAJi0 We'll be going live Monday July 21, 2025 at 1 PM Atlantic Time and 12 Noon Eastern Time See you there! David C Barnett **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

Tickets for the ARENA SHOW, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tour: https://www.adamrowe.comDan's Tour: https://dannightingale.comComedian's Club Chester: https://www.comediansclubchester.comDan & Finn's September Karaoke Party: https://www.skiddle.com/e/40966945Listen to Finn's music: https://bio.to/FinnlayKAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsThanks to this week's sponsors:Huel | https://huel.com/haveawordpodGet Huel today with this exclusive offer for New Customers of TEN Pounds OFF + a FREE Gift with code haveawordpod at https://huel.com/haveawordpod (Minimum £60 purchase)Saily | https://saily.com/Download SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword

Is play a reward… or a necessity?

Come Back to Love® Radio: What It Really Takes to Become a Rested Woman Guest: Karen Brody  Summary: In this soulful and nourishing episode, Robyn is joined by Karen Brody, women's well-being advocate, yoga nidra guide, and founder of Dare to Rest. Together, they explore how deep rest is not just a healing practice—but a radical pathway back to self-love, wholeness, and connection. Karen shares how burnout, betrayal, and emotional exhaustion disconnect us from our hearts—and how rest can become the medicine we need to remember who we are. From her own personal transformation to guiding thousands of women around the world, Karen speaks powerfully to the ways rest helps us reclaim our voice, soften our nervous systems, and receive love more fully.  Topics covered: Why rest is a feminist and spiritual act The science and soul behind yoga nidra How rest can support making truly aligned choices  What it means to “rest our way back to love” Whether you're recovering from heartbreak, holding too much for others, or longing to feel whole again—this conversation offers a soft landing place. Tune in and rediscover the power of slowing down, listening in, and coming back to love—one breath at a time. Bio: Karen Brody is a rest and women's empowerment coach, yoga nidra teacher, author, and the founder of Daring to Rest—a global movement helping women reclaim rest as a source of power, healing, and wholeness. She is the author of Daring to Rest: Reclaim Your Power with Yoga Nidra Meditation, and the creator of the Daring to Rest™ Method and the Rested Path™ Framework. Through Daring to Rest programs, Karen has taught tens of thousands of women yoga nidra and how to create a rested life. She has also trained women around the world to guide others on a journey to rest through her Daring to Rest Yoga Nidra Facilitator and Rest Coach training programs. Karen is the mother of two young adult sons raised on rest. Free Gift here http://daringtorest.com/deeprest For more information about Daring to Rest go to: http://daringtorest.com/ Learn more about Robyn here: https://www.comebacktolove.com

In this episode, we sit down with Asia Dore—a transformational brand strategist and creator of the STRATEGY/AUDACITY™ Method. Asia helps entrepreneurs and leaders build sustainable, impactful brands that resonate deeply with their audiences while staying true to their expertise and personality.From working across eight different industries and pivoting multiple times in her career, Asia shares how these diverse experiences shaped her unique approach to brand strategy. She dives into the importance of balancing strategy with boldness—helping experts simplify their messaging, stand out confidently, and build brands that are not just seen but felt.Key Takeaways:What makes a brand truly sustainable in today's crowded marketplaceHow to simplify complex ideas into clear brand messagingThe five essential steps in her STRATEGY/AUDACITY™ MethodThe hidden connection between storytelling and brand strategyWhy many experts struggle to articulate their value—and how to fix itBonus Insight:Asia reveals why storytelling must be balanced with logic and facts to create brand messaging that sticks and drives action.Free Gift for Our Listeners:Access Asia's free masterclass: "The 5 Things You Need to Position Yourself as an Expert" by entering code: "NOLABELSNOLIMITS" at checkout.Connect with Asia Dore:Website: https://asiadore.com/Instagram: https://www.instagram.com/asia.dore/LinkedIn: linkedin.com/in/asiadoreYouTube: @asiadorePinterest: @asia_doreFacebook: asiadorebrandstrategistConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxNEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.Listen here: https://shows.acast.com/nonprofits-todaySubscribe on YouTube: https://www.youtube.com/ ⁨@NonprofitsToday⁩

***New Video Alert! Today, I address simplistic advice from an article likely written by an AI. Should you run from these common deal problems? -Lack of documentation -Excessive add-backs -Uncooperative sellers I'll tell you what I really think in this week's video: https://youtu.be/E5AqdO2C3Ew Cheers See you over on YouTube David C Barnett **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

Are you being told that your menopause symptoms are "just part of aging" when there might actually be hidden “hose kinks” and infections causing your exhaustion, brain fog, and hot flashes? What if your persistent lower back pain, thyroid issues, and nighttime bathroom trips all stem from the same hidden cause?  In this episode, we explore a fresh perspective on menopause and women's health with Traditional Chinese Medicine (TCM) expert, Dr. Christopher Motley. He reveals how TCM can alleviate common menopausal symptoms by addressing hidden bacterial, viral, and fungal infections in your kidneys, liver, and bladder that  He also explains why your thyroid medication might not be working, how emotions get trapped in your organs creating physical pain, and why that lower back pain could actually be a kidney infection you don't even know you have. Learn specific herbs and acupuncture protocols he uses to help women rewire their body's “electrical system” to reclaim their vitality without extreme diets or complicated hormone protocols. Prepare to have what you thought you knew about menopause turned upside down.  Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Chris Motley:   Instagram ➜ https://www.instagram.com/doctormotley    Website ➜  http://www.doctormotley.com    Thank you to our show sponsors! LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela  BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are. Today's episode is short, slightly chaotic, and all about the difference between suffering and hard work. Big topic, big feelings, but don't worry, it's under 13 minutes and I manage to spiral only once or twice. If you've ever found yourself pushing through something just because that's what you were taught to do, this one's for you. Lets dive right in.Highlights: (00:40) Only took four compliments to get me back(02:05) Suffering vs. hard work - know the difference(04:48) You can literally choose discomfort. Wild, right?(06:32) Your actions are louder than your words(09:10) Maybe you're living someone else's values. Oof(12:25) Suffering? Or just good old discipline? DecideQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

TOUR TICKETS: https://www.youshouldknowstudios.com PATREON: https://www.patreon.com/YouShouldKnowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton's Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 00:00 EAST COAST TICKETS 1:40 CAM JOINS! 2:58 WHY WE HATE FEBRUARY 9:34 HUEL 11:03 FIREWORKS ARE FROM THE FUTURE 20:39 ALASKAN FIREWORKS 23:09 SHOPIFY 24:53 HOTEL MAID FEAR 35:07 NO TIP FOR YOU 36:47 SKIMS 38:17 DRIVE THRU DEBATE 44:41 CAM GOT SCAMMED 47:59 BEST OFF BRAND ITEMS 51:19 ZOCDOC 53:14 PICKLEBALL THEORY 1:03:01 CHASED BY MAN IN THE WOODS 1:12:37 TRUE CLASSIC 1:13:50 PEYTON vs FOOD CHALLENGES Todays Sponsors: Huel - Get Huel today with this exclusive offer for New Customers of 15% OFF + a FREE Gift with code Insertcode At https://huel.com/ Insertcode (Minimum $75 purchase) Shopify - https://www.shopify.com/ysk Skims - http://skims.com/ysk #skimspartner ZocDoc - https://zocdoc.com/psh True Classic - Upgrade your wardrobe and save on @trueclassic at trueclassic.com/YSK! #trueclassicpod YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit podcastchoices.com/adchoices

Financial Fundamentals Are not on your Financial Statements! New Livestream guest- Ed Patton from Patton systems in Texas. I'm happy to have Ed join me on a live broadcast. Ed has had a long career in management and knows that business owners don't like to read financials. He has a different set of tools. Tune in and as we'll be discussing financial fundamentals. It's a way of breaking down a business' financial position into a series of ‘scores.' This is a ‘must see event' for people who want to learn how to better run a business. Be sure to join live so that you can ask questions, replay will be available. We'll be going live Monday July 14, 2025 at 1 PM Atlantic Time and 12 Noon Eastern Time See you there! David C Barnett **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, www.DavidCBarnett.com - Book a call with David and let him help you with your project, www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way www.BusinessBuyerAdvantage.com - Get help selling your business, www.HowToSellMyOwnBusiness.com - Get better organized in your business, www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at www.EndMyMCA.com

Don't work to earn what Christ already paid for. God's gift is free — but it isn't cheap. It cost Jesus everything, and it demands our whole-hearted trust. Let faith save you. Then let that faith lead you to walk like Abraham — not working for righteousness, but walking in it because you already have it. Hosted on Acast. See acast.com/privacy for more information.

LET IT GO to LIGHTEN UP | Weekly Energy Forecast July 14–20, 2025 ✨ Mercury Retrograde + Last Quarter Moon in Aries = RELEASE MODE ACTIVATED ✨This week's energy weather report is all about sacred surrender. With the Moon in its waning phase, culminating in a fiery Last Quarter Aries Moon on Thursday, and Mercury going retrograde in Leo on Friday (yes, during a void Moon!), the Universe is inviting you to pause, reflect, and let go of anything that no longer aligns.Whether it's an outdated belief, a cluttered inbox, or energy-draining habits — this is your moment to lighten your load and realign with your soul path.

Tickets for the ARENA SHOW, merch and loads more available on our website! https://haveawordpod.comTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Adam's Tour: https://www.adamrowe.comDan's Tour: https://dannightingale.comComedian's Club Chester: https://www.comediansclubchester.comDan & Finn's September Karaoke Party: https://www.skiddle.com/e/40966945Listen to Finn's new single 'Remedy': https://FinnlayK.lnk.to/RemedyAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, the Nashville & Amsterdam specials and our Ghost Hunts! What are you waiting for? Sign up now at https://patreon.com/haveawordpod​Get subscribed to Have A Word Highlights: https://youtube.com/haveawordhighlightsThanks to this week's sponsors:Huel | https://huel.com/haveawordpodGet Huel today with this exclusive offer for New Customers of TEN Pounds OFF + a FREE Gift with code haveawordpod at https://huel.com/haveawordpod (Minimum £60 purchase)Saily | https://saily.com/Download SAILY in your app store and use our code HAVEAWORD at checkout to get an exclusive 15% off your first purchase or go to https://saily.com/haveaword

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What if everything you've been told about fat loss shortcuts is actually keeping you stuck? I'm sharing the unfiltered truth about why motivation, stricter eating, and working out harder actually backfire in midlife - and the foundation you need BEFORE any tactics will work. From my estrogen patch almost falling off on stage to the three-letter framework that changes everything, this episode reveals why most women are building their fat loss on sand instead of solid ground. You'll discover the "health detective" approach that saved my own transformation, why being in "deficit" isn't the answer you think it is, and the inflammatory trio that's sabotaging your results (hint: it's not what you expect). Plus, I'm calling out the false assumed truths that keep us playing small and sharing the decision-vision-action framework that actually creates lasting change. This isn't about finding another shortcut - it's about building the foundation that makes everything else work. And just to be clear, this is the tiny little appetizer version of what I actually teach. For the full buffet of midlife fat loss strategies, check out my full program, Total Body Thrive. That's where the real transformation happens.  Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Thrive: Done with quick fixes? Get the real solution → https://totalbodythrive.com/     Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you'll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep better and feel more grounded.

***New Video Alert! Today, I discuss the four levels of assurance that lenders rely upon and the six stages of small business failure and how this keeps your banker up at night. Watch this week's video here: https://youtu.be/9Xl43oe58JA Cheers See you over on YouTube David C Barnett Download Eroding Assurances in our https://www.BusinessAndAssetValues.com education centre. https://www.businessandassetvalues.com/faq#EducationCentre #businessbroker #bizbroker #businessbrokers #smallbusiness #mergersandacquisitions #smallbiz #buyabusiness #businessloan #loandefault #missedpayment #smallbusinessloans **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

What if everything you've been told about healing after loss or trauma and the 5 stages of grief are wrong? Dr. B shares her incredible journey from devastating loss to becoming a beacon of hope for others. After losing three children and her husband over 20 years, this psychiatric nurse practitioner discovered why traditional approaches to grief often keep us stuck - and developed a revolutionary method that actually works. You'll discover why the famous "five stages of grief" are actually harmful, how trauma gets stored in our bodies and impacts our weight, energy, and relationships, and the specific steps you can take to transform your pain into purpose. Dr. B reveals her "Mentally Strong Method" and explains why grief and trauma are completely different - and why understanding this distinction changes everything. This isn't about "getting over" your pain or pretending everything is fine. It's about learning to separate grief (which is your badge of honor) from trauma (which keeps you stuck) so you can finally heal and thrive. If you've ever felt like your past is holding you back from the health, relationships, or life you want, this conversation will give you permission to heal - and show you exactly how to do it.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Cristi Bundukamara:   Instagram ➜ https://www.instagram.com/cristibundukamara    Free E Book  ➜  https://mentallystrong.ac-page.com/freebook Mentally Strong Method  ➜  https://mentallystrong.com/   Thank you to our show sponsors! AEGIS: Go to  https://Aegisformulas.com and use code NatalieJill to get 10% off your next order. Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oh hey - it's a solo cast, y'all. Just you, me, and possibly my dryer in the background. I'm talking about how strength training has quite literally changed my insides - not just my body, but my breath, my thoughts, my actual sense of self. We're getting into the real stuff - how movement becomes a mirror, a portal, and sometimes a straight-up punch in the gut... in the best way. If you've ever trained through heartbreak, exhaustion, or just sheer stubbornness, you're gonna feel this one.Highlights:(02:41) You are the compass, not the noise(06:55) Training makes old versions of you die(10:08) Grief, workouts, and going full dark mode(14:33) EMDR therapy legit saved my life(19:05) Stop romanticising red light, start training(29:40) Just survive an hour, then something shiftsQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Want to fix your sleep because you're sick of lying awake at 3 AM even though you've tried what seems like everything? You're doing everything "right" - eating clean, exercising, avoiding screens before bed, drinking herbal tea. You've invested in blackout curtains and the perfect mattress. Yet you're still staring at the ceiling, wondering why your body refuses to cooperate with your desperate need for sleep. In this episode, we're diving deep into the real reasons midlife women struggle with sleep - and they're not what you think. From the shocking impact of modern lighting on your hormones to the surprising connection between mouth breathing and sleep quality, we're uncovering the science-backed solutions that actually work for women over 40. You'll discover why your blood sugar might be waking you up at 3 AM, how your cell phone is sabotaging your sleep cycles, and the one supplement that's clinically proven to increase deep sleep duration. We're also talking about the hormone changes that disrupt sleep and what you can actually do about them. If you're tired of being tired, this episode will give you the tools to transform your sleep starting tonight.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Additional Resources Full list of supplements I use and love: https://ageoptimizer.com Magnesium for Deep Sleep: https://midlifeconversations.com/deepsleep Blue Light Blockers: Get your own pair of Viva Rays at https://vivarays.com/nataliejill and use code NATALIEJILL to save 10% EMFs: Visit http://midlifeconversations.com/leela to learn more and use code NATALIEJILL for special pricing. Air Filter: Grab your Jaspr Air Purifier and save http://www.midlifeconversations.com/jaspr - use code NATALIEJILL at checkout    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Did you know that heart disease kills more midlife women than cancer, yet, most doctors aren't testing correctly? Heart disease is super close and personal to me. It's how I lost my dad when he was just 49…so it really hits home. Most of us think of men when we hear about heart attacks or heart disease, but did you know it's the #1 killer of women over 45? Yet most of us are completely focused on the wrong risk factors (yep, including most doctors). In this conversation, I sat down with cardiologist Dr. Joel Kahn, who's been practicing for 35 years and has a fascinating perspective that challenges much of what we've been told about heart health (in a great way). We get personal - I share my own labs live on air as Dr. Kahn walks through exactly what these numbers mean and what we should actually be testing for instead of the basic panel most doctors order. We dive deep into why women present with heart disease so differently than men, the tests every woman over 45 should demand from their doctor, and why your calcium score might be more important than your cholesterol number. You'll discover the real story behind the cholesterol controversy that's been raging since the 1970s, when statins are actually necessary, the shocking connection between how you cook your food and arterial aging, why antibacterial mouthwash might be damaging your blood vessels, and the advanced lab tests that give you real answers about your cardiovascular risk - not just outdated calculations from the 1960s. If you've ever been confused about conflicting advice on saturated fat, wondered if you really need that statin prescription, or want to know what actually protects your heart as you age, this episode provides the clarity you've been searching for. Dr. Kahn brings decades of research and clinical experience to help us separate the marketing from the medicine when it comes to women's heart health.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Joel Kahn:   Instagram ➜ https://www.instagram.com/drjkahn    Website ➜ https://drjoelkahn.com    Additional Episode Resources: Prevent Calculator: https://professional.heart.org/en/guidelines-and-statements/prevent-calculator  Book: "Lipoprotein(a): The Heart's Quiet Killer"  Study Dr. Kahn was co-author on establishing lifelong exposure to either slight reductions in LDL-C or slight elevations determines heart disease risk long term. Widely quoted paper: https://pubmed.ncbi.nlm.nih.gov/23083789/ The most widely quoted paper establishing LDL-C as a cause, not just risk factor, of atherosclerosis: https://pubmed.ncbi.nlm.nih.gov/28444290/ A recent paper on Lipoprotein(a) cholesterol inherited by 20-25% of people, not currently FDA approved Rx as statins do not work for it, but new Rx med in the pipeline. Similar risk to men and women: https://pubmed.ncbi.nlm.nih.gov/40240882/ Try a bottle of the world's most delicious artisanal, high-quality olive oils direct from gold-medal-winning small farms for just $1 and taste the difference https://GetFreshNatalieJill.com  Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Joe kicks off this week's show by sharing all the details of his 50th Birthday celebration. WARNING: Simply LISTENING to this portion of the show may increase your risk of developing diabetes LOL! (Let's just say it was a gluttonous weekend for Joe D! :) After the birthday recap Joe shares a "meathead lemonade pro tip" that'll change your life! He then gets into this week's main topic: "How To Organize Your Training When You're Short on Time." Joe doesn't only share his upgraded "Busy Bastard" template...He gives away the full 6-week program to his audience, completely free!! If you're someone who regularly misses workouts because you "have no time" - This episode is for you!! *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Manukora Honey Pete & Eldas Bar / Carmen's Pizzeria Nothing Bundt Cakes Team Forever Strong [1-Week Free Trial] Busy Bastard 2.0 [FREE PROGRAM!]