Podcasts about yoga health

Embody: Feel, Heal, and Transform Your Life through Movement   In this episode of Richer Soul, Rocky Lalvani welcomes Toni Bergins, M.Ed., an embodiment trailblazer and creator of JourneyDance. Toni shares her deeply personal journey of self-discovery, healing, and how movement transformed her life. From growing up in a household where money was a source of tension to building a holistic career path that speaks to her heart, Toni inspires us to embrace authenticity, let go of fear, and embody our true selves.   Key Takeaways:  Transformational Power of Movement: Toni explains how movement goes beyond fitness. It's a practice of emotional and spiritual healing, allowing people to express, release, and find clarity in their lives. Unpacking Money Mindsets: Growing up, Toni observed financial anxiety and arguments around money in her household. She later realized that her beliefs about scarcity and abundance needed to be reprogrammed to achieve personal and financial success​. Following a Non-traditional Path: Despite having professional degrees, Toni chose a career in the expressive arts, defying societal expectations. She highlights the importance of following one's passion, even if it means walking an unconventional road​. Healing Emotional Trauma through Art: Toni emphasizes how art and movement helped her navigate emotional trauma. Her workshops and her upcoming book, Embody: Feel, Heal, and Transform Your Life through Movement, aim to offer the same healing to others.   Money Learning: Toni grew up in a family where money was seen as a source of tension. Although her family lived an upper-middle-class life, financial worries persisted. Her father, despite being a Harvard-educated lawyer, struggled with feelings of not being successful enough. Her mother's decision to pursue a career later in life inspired Toni's belief in self-empowerment.   Bio: Toni Bergins, M.Ed., is the founder of JourneyDance, a transformational movement practice. Over the past 27 years, she has been teaching at premier holistic healing centers, including the Kripalu Center for Yoga & Health. Toni's mission is to help individuals feel and heal through the power of movement. Her new book, Embody, is set to release in October 2024​.   Key Discussion Points: Childhood Financial Dynamics: Financial discussions were rare in Toni's household but observing her parents' relationship with money shaped her early perceptions. Her father's entrepreneurial spirit clashed with societal expectations of success, creating a complex family dynamic around money. Choosing a Heart-Centered Career: Toni reflects on how she rejected the conventional paths of using her professional degrees and instead pursued her passion for dance and expressive arts. She had to overcome societal pressures and personal doubts to embrace her unique calling. Breaking Generational Patterns: Toni's journey was about breaking free from the financial anxieties she inherited. She shares how working on her money mindset allowed her to achieve financial independence and thrive in her chosen career. Upcoming Book: Embody: Toni's book offers a guide on using movement as a form of healing. It's a culmination of her decades of work in the field and her personal story of transformation.   Conclusion: Toni Bergins' story is a testament to the power of following your heart and transforming pain into purpose. Her work reminds us that healing isn't just an internal process—it can be a physical journey too. By listening to her inner voice and embracing her authentic path, Toni has created a life of fulfillment and financial stability, proving that success doesn't always follow a traditional route.   Links: Learn more at journeydance.com. https://www.facebook.com/toni.bergins/ https://www.facebook.com/JourneyDance/ https://www.facebook.com/ToniBerginsJourneyDance https://www.instagram.com/tonibergins/ https://www.instagram.com/journeydanceofficial/     Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Author Toni Bergins, M.Ed., joins host Elizabeth Hamilton-Guarino to talk about her new book Embody - Feel, Heal, and Transform Your Life Through Movement. Toni  is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on permanent faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. She has led JourneyDance programs at the renowned Esalen Institute, Omega Institute, 1440 Multiversity, The New York Open Center, Pure Yoga, Blue Spirit and countless others. Since Toni first presented her workshop at the Omega Institute in 2008, JourneyDance has become a yearly event, and is the single most sought-after form taught in Omega's on-campus Movement program, employing 10-plus JourneyDance teachers each season. Toni also writes and creates video content for her website, journeydance.com. About the Book: A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Learn More: https://www.simonandschuster.com/books/Embody/Toni-Bergins/9780757325007

Ethan is joined by author, teacher and writing coach Lisa Weinert.  They discuss the power of storytelling as both a spiritual and psychological method for healing. They also talk about why the act of writing is so excruciating, as well as the relationship between storytelling and embodiment. They definitely do not discuss their 9th Grade English teacher, Mr. Hubner. Lisa is the author of the book Narrative Healing: Awaken the Power of Your Story (Hachette, 2023). She has taught and lectured on the power of storytelling at institutions such as Wesleyan University, Kripalu Center for Yoga & Health, and Fortune 500 media companies. Beginning her career in book publishing, Weinert eventually became a certified yoga instructor with a specialty in trauma-informed and restorative yoga, leading her to combine her professional training with her own experience with trauma to create Narrative Healing, a writing program that seeks to release our stories in a way that is accessible and empowering. For more info on Ethan visit  EthanNichtern.com and DharmaMoon.com, and check out the upcoming Mindfulness Meditation Teacher Training along with many other wonderful offerings.

"Upward Dog to Yoga Health with guest Tami Tomlinson on All Paws Pet Talk TV" is a special episode of the "All Paws Pet Talk TV" show that features Tami Tomlinson, a certified yoga instructor, as a guest. During the episode, Tami shares how yoga can benefit not only humans, but also our furry friends. She demonstrates some yoga poses that can be done with pets and explains how they can help to improve the bond between pet owners and their animals, as well as provide physical and mental health benefits for both. The episode also includes interviews with veterinarians and other experts who weigh in on the benefits of practicing yoga with pets.

We are on a short break between seasons. Please enjoy this replay of one of our most popular episodes! Tristan Katz (they/he) is a writer, educator, digital strategist, and equity-inclusion facilitator. They offer training and consulting on gender equity, trans inclusion, queer competency, and justice-focused marketing practices. Tristan's intention is to share this work with an anti-oppression and intersectional lens. Tristan is honored to have worked with and supported organizations and clients such as Kripalu Center for Yoga & Health, Accessible Yoga School, HubSpot, Stanford University's YogaX program, Northwest Harvest, LoveYourBrain, Breathe for Change, Williston Northampton School, and so many more.  He was named one of Yoga Journal's 2021 Game Changers and awarded the Reclamation Ventures grant in Spring 2021 to expand his offerings and dedicate time to writing their first book.  Tristan is proud to serve on the Board of Directors at Accessible Yoga—a non-profit working, through education and advocacy, to share the teachings and benefits of yoga with those who have been marginalized, and to identify and remove barriers to access, build strong networks, and advocate for an accessible, equitable yoga culture. EVENTS: https://www.katz-creative.com/events PODCAST: https://www.alltfinpodcast.com/ PATREON: https://www.patreon.com/tristankatz INSTAGRAM: https://instagram.com/tristankatzcreative   RESOURCES MENTIONED IN THIS EPISODE Sylvia Duckworth - social identities wheel Michelle Cassandra Johnson Kimberlee Crenshaw - on intersectionality Alok Vaid-Menon Beyond the Binary by Alok Vaid-Menon Betina Love's Vimeo: Ally vs Co-conspirator Seeing Gender: An Illustrated Guide to Identity and Expression   

Tiffany Cruikshank, L.Ac., MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science and research with traditional yoga practices to serve the medical communities with a mission to help people thrive and live their best lives.Tapping into her medical background in Acupuncture, Chinese Medicine, Sports Medicine and Orthopedics, Tiffany's teaching is guided by a strong anatomic focus and her ability to convey a clear understanding of complex subjects. Tiffany's passion is empowering people with tools to support their health. She loves training teachers to understand the inner workings of the body in order to individualize therapeutic yoga practices and she has trained over 15,000 teachers around the world since 2002. She has taught yoga for 28 years and has treated thousands of patients over the past 20 years. More than anything she knows what it feels like to feel great and how it can impact every aspect of our lives and she loves helping people find that. Recognized more broadly as a health and wellness expert, Tiffany has worked with professional athletes and celebrities around the world. She created the Acupuncture and Chinese Medicine program at the Nike World Headquarters Wellness Center and served as the Acupuncturist and Yoga Teacher at the Nike WHQ for 7 years. While she was there, she took on a secondary specialty in Female Health and Fertility to serve a large need there and found another passion, empowering female reproductive health.As a healthcare provider her goal has always been to empower patients with tools to support optimal health for a lifetime. MFR has always been an important part of that, and such the fascia and ongoing fascial research has been a passion of hers for the past 2 decades. Fascial training, through yoga and MFR, is an important part of her work in Sports Medicine and Orthopedics.Tiffany is also the founder of the Yoga Medicine® Seva Foundation, a nonprofit that works to fight human trafficking and sexual exploitation through efforts of education and entrepreneurship.Author of two books: Optimal Health for a Vibrant Life and Meditate Your Weight. Tiffany is dedicated to providing resources for those who wish to optimize their quality of life and functional capacity. Tiffany also runs the Yoga Medicine® podcast, and posts new practices weekly on Yoga Medicine Online.She has been on the cover of over 15 magazines and has been featured as an expert in numerous publications including New York Times, WebMD, Prevention Magazine, Forbes, Huffington Post, Wall Street Journal, Yoga Journal, Women's Health, Glamour, Marie Claire, Good Housekeeping, Cosmopolitan, Shape, Men's Health, LA Times and many others.

Join Erin Prather Stafford and her guest Renée Trudeau for a chat about self-care and why you should ask yourself what you need every day.  Renée Peterson Trudeau is an internationally-recognized transformational coach/speaker/catalyst and the author of two award-winning books The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. Featured in The NY Times, Spirituality & Health and more, she has been facilitating transformational retreats at Omega Institute, Esalen, Kripalu Center for Yoga & Health and The Art of Living Retreat Center for 15+ years.   Find out more about Trudeau and her work at reneetrudeau.com. You can also follow her on Instagram, Facebook, and YouTube.  Host Erin Prather Stafford launched Girls That Create in 2019, in support of parents and caregivers of creative girls while encouraging greater female representation across the arts. Go to girlsthatcreate.com  and on Instagram, Facebook, Twitter and Pinterest. Thanks to our sponsors at EllivateAlliance.com. Please support UnsilencedVoices.org.  WordofMomRadio.com - sharing the wisdom of women, in business and in life.  

In the first half of today's show, I am joined by Elissa Garay, Freelance Editor & Writer in Travel & Lifestyle. A modern-day explorer, perpetual seeker, and diligent travel scribe, she's also a champion for sustainable tourism and believes that we can all travel with conscience, for the greater good. With over 20 years' experience in the field, she's worked as an editor at leading travel publications like AFAR, Fodor's,Travelzoo, and ShermansTravel, and has had hundreds of travel and lifestyle articles published in Condé Nast Traveler, Good Housekeeping, Parents, CNN, BBC, and more. She studied journalism at SUNY New Paltz and has since 2016 lived here in our home base of Kingston, NY.Today, Elissa shares her path to writing about sustainable tourism, what sustainable tourism means and tips for the traveler on how to adopt more green travel practices.Following our conversation, I shared a positive story about what has happened locally in my hometown of Olive to better conserve and preserve our natural resources during a time of major development here in the Hudson Valley. The Pacama Conservation Organization has been vital in preserving land near and dear to me.In the second half of the show I am joined by returning guest, Amy Summers, Raising HOPE Program Director. She is responsible for overall management and leadership of Raising HOPE including outreach, recruitment, interviewing, and managing workshops, trainings, and support groups. Amy joined the United Way team in 2019.Before joining Raising HOPE, Amy directed a Big Brothers Big Sisters program at Amherst College, owned Transformations Workshops and Gallery, and taught meditation and Conscious Communication at the Five College Consortium. In 1999, Amy founded the Center for Circles of Empowerment, where she led women's empowerment workshops. Amy is a former resident of Kripalu Center for Yoga & Health, she also resided and taught at Centro Creativo, in Costa Rica. She serves on the New Startfor Women Advisory Board (SUNY Ulster) where she also teaches Stress Management. She is an Ulster Leadership Development Institute alumna, a facilitator of women's empowerment circles for the Hudson Valley LGBTQ+ Center, and a graduate of Omega Institute's Women's Leadership Intensive.Amy holds an advanced degree in Women's Studies and is the founder/facilitator of Aquoga® aquatic cardio, yoga and meditation classes. She is a survivor of a near fatal car accident, and brings the unique perspective of someone who healed from 16 assorted broken bones, and relearned how to walk, into her tool box of inspiration.Amy shares about the Benefit Concert for Raising Hope's Scholarship Fund happening on Saturday April 29th at Rosendale Theater. BETTY will be the special guest performer at this special happening! We also talk about their mentorship program and the amazing workshops that they offer on a regular basis. It's always uplifting to hear about the good work happening at Raising Hope.You can purchase tickets to the benefit party at Rosendale Theatre.Here's your New Moon Report.Today's show was engineered by Ian Seda of Radio Kingston.Our show music is from Shana Falana !!!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFY | STITCHERITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCASTITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr'Follow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcastTWITTER * https://twitter.com/wantwhatshehas

Join our Stronger Than Your Boyfriend Facebook group to ask questions and we will address them on the podcast!Question 1: Do you incorporate yoga into your routine?Question 2: What is the hardest health related habit you've had to incorporate into your routine?Question 3: Do you have a nighttime routine?Tune in to hear our answers. Try Ned, our favorite hemp oil here! Use the code STRONGER for 15% off. 

Podcast Intro: Cheryl Kagan is a Nurse and Yoga Health coach who has grown her community and helped many in just over a year in the YHC program.  With as much success she is experiencing, there is an equal amount of growing pains experienced through members disappearing from the community, which is taking the fun out of coaching.  These challenges are leaving her exhausted and questioning the details of how she is handling membership in her group. Tune in on this coaching call as Cate directs Cheryl to discover the core issues of why members drop the ball and how to mitigate this pre-enrollment.  Through this process, new enrollment structures are brought to the surface, making the journey more comfortable and effective for all who start it! What you'll get out of tuning in: Why qualify your potential members in the pre-enrollment process. What questions to ask to find the right membership fit. How to build group call structures to avoid drama. Links/CTA: Check out the latest in Yogahealer Events Other related podcast episodes: How to Find Where You Lose a Lead in Sales Stages The Past + Future of Progressive Communities and Online Courses (Cate + Chris Badgett) Sales and Dealing with Objections with Yvette Desai Check out Cheryl's Official Facebook Page Highlights: Cate explains how YHC and BT have evolved over the years through lessons learned. Cate reflects on contracts she has recently signed on how she is to behave at live events and workshops. Cate talks about lessons from the experience that no one taught her, but she has learned through experience. Cate tells the story of helping an LA member overcome an eating disorder. Timestamps:  [3:30]- Pre-enrollment questions and expectations.  [6:11]- Creating a contract.  [9:00]- Handling issues beyond level of expertise.  [10:55]- Commitment level and emotional stability.  [13:00]- Intake questions for dynamic group commitments.    [17:44]- Discovering Core issues from problems post sale.  [19:18]- Setting group structures to avoid drama.  [22:11]- Working as a group with specific issues.    [26:28]- Evolving group structure by qualifying members..    [28:45]- Live event connection  [32:20]- YHC resources- Mentors, Mastery, and Mastermind groups. Quotes: “Challenging situations with members will arise.” “What's beautiful about it is that it can highlight weaknesses in our process.  When they highlight weaknesses in our process we take that issue and we say, ‘where can we work that into before point of sale?”  “And the beauty of this is that it's a very nurturing experience for the prospect because they are experiencing a level of professionalism.” “This is the deal- You have to care as much about the group's experience of you as your experience of the group.”    “Whenever we are having issues after the sale, it means that there is something that could happen before the sales.”  Guest Bio: Cheryl Kagan Registered RN turned Yoga Teacher turned Certified Yoga Health Coach. I help women transform through Ayurveda into creating a balanced and awakened life that allows them to become their highest Selves. You can love your life and experience True health through the lifestyle of Ayurveda

The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Hope you enjoy this lively conversation in episode 51 with Nikki Myers, founder of Cityoga School of yoga and Health in 2002 as well as Nikki the Co-founder of Y12SR (Yoga of Twelve Step Recovery). We discuss the early days of Cityoga and the Indianapolis yoga community. Nikki shares her work on Healing Addiction, Co-dependency and the world of recovery yoga.Enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments.More about Nikki:Nikki is an MBA, E-RYT500, Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Ayurvedic Specialist. Born from her struggles with addiction and working with countless students, Nikki is the founder of Y12SR, Yoga of 12-Step Recovery. Based on its theme ‘the issues live in the tissues', Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs.Yoga of Twelve Step Recovery https://y12sr.com/

The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Hope you enjoy this lively conversation in episode 50 with Lisa Daugherty, ERYT-Senior Level Teacher, and Facilitator at Cityoga School of yoga and Health. Lisa makes this appearance on the show to update us on her life as it unfolds. Lisa has collaborated with Kelly Shull ERYT500 to create Indiana's first Yoga Alliance 85 hr Prenatal Yoga Teacher Training Program launched in June 2022.Enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments.More about Lisa:Lisa Daugherty, the mother of four daughters, began practicing yoga in her previous desert home, Tucson Arizona, in the fall of 1999. Following a few years of vigorous practice and study, she and her family moved to Indianapolis, Indiana, in early 2002. She began teaching yoga in church community spaces in Irvington for the next 5 years. Then, landed at her yoga studio home, Cityoga, teaching many weekly classes, workshops, and teacher training offerings, since 2008. Her teaching style is eclectic, artistic, and rooted in deep compassion, presence, and life force. She is a storyteller, a musician, a wise sequencer, and a savasana specialist. In addition to offering classes, she leads yoga retreats with her yogi husband to Sedona, Arizona, and Lake Atitlan Guatemala. She is also a doula and strongly supports women through an empowered pregnancy and childbirth.Find Lisa's teaching schedule at www.cityoga.bizFollow her on social media https://www.instagram.com/starchildlisad/

Midlife: Feminine Rocket FuelAired Tuesday, June 14, 2022 at 11:00 AM PST / 2:00 PM EST“Midlife is not a dirty word, but is instead an incredible opportunity to transform past challenges and loss into feminine rocket fuel!”, shares Rosie Dalton, midlife revisionist, lifestyle coach, spiritual guide and workshop facilitator.About the Guest:Rosie Dalton is a midlife revisionist, lifestyle coach, spiritual guide and workshop facilitator.She is a presenter and inspirational speaker at Canyon Ranch, Kripalu Center for Yoga & Health, 1440 multiversity, and several similar venues.Rosie's newest venture is showing women how to immerse themselves into a new and powerful paradigm of the ageless woman with her own small, intimate VIP retreats. Focusing on all that has come to pass in a woman's life, she shows her participants how to use it all as fuel for creating dynamic, and joyful lives. Rosie gives women empowering, practical, energizing and uplifting tools to rewrite the scripts of their lives and put them into action!Website: https://www.coachrosiedalton.comFacebook: https://www.facebook.com/RoseDalton222Instagram Handle: https://www.instagram.com/silverandsovereign/Visit the Inspired Conversations show page https://omtimes.com/iom/shows/inspired-conversations/ Connect with Linda Joy at https://www.linda-joy.com/ #Midlife #RosieDalton #InspiredConversations #LindaJoySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.I spoke with Daryl Roberts about his journey into yoga and Ayurveda (The sister science to yoga). Daryl has a dynamic background from professional poker player to starting an Ayurvedic consultation business. Enjoy!More about Daryl;At age 28 Daryl fell completely in love with yoga. Not so long after that he was introduced to Āyurveda and sometimes would forget just how much he loved yoga because of is engrossing passion for Āyurveda. During a time of addictions, toxic relationships, and spiritual darkness, Yoga and Ayurveda were the guiding lights that led Daryl back to stable ground and helped him to rise above the confusion. Now happier, healthier, stronger, and more resilient than ever, Daryl is experiencing an entirely different life, joyful, open, honest, and content; no longer ashamed and no longer so encumbered by the anxious and stressful nature of our modern world. It was purely the will of God that led him to where he is today and it is these sacred sciences which he has to thank for the transformation. Balanced Alignment linkhttps://balancedalignment.com/

The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Enjoy this lively conversation I had with Indiana's most experienced prenatal yoga teacher, Kelly Shull. Kelly loves connecting with students to share her passion for yoga at Cityoga. Kelly Shull, E-RYT 200, PRYT, RYT-500 was introduced to yoga in a college course over 20 years ago. She has always found a connection to the peace and well-being that yoga provides. Kelly has a deep commitment to sharing the transformative power of yoga.Kelly completed her 200-hour teacher training in 2008 with Marsha Pappas and Nikki Myers, Prenatal in 2010, and Core Strength Vinyasa in 2011. She completed her 500-hour Vinyasa Teacher Training with Rolf Gates in 2020. Over the years She has taught everything from Hot Vinyasa, Mommy Baby, Preschool, and Prenatal to a calming restorative yoga. Kelly teaches a vinyasa flow that strengthens and calms the mind and body, while connecting the heart and spirit as well as Prenatal Yoga which allows Mamas to build the strength and confidence while learning valuable postures and breathwork to prepare for childbirth.Find Kelly's schedule here https://cityoga.biz/

Nicole Smith Levay is an energy healer and coach who integrates somatic therapy, meditation and breathwork to help womxn with anxiety and depression live and love better. A former professional dancer, Nicole holds an MA in Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centers like Kripalu Center for Yoga & Health, Ghost Ranch, and Mount Madonna Center. Using body centered techniques, she takes a forward thinking approach to mental health and trauma-informed care. Since 2013, she has helped thousands of people move past their energetic blocks in order to step into their power, own their unique voice, live out their purpose, and be a supportive part of the collective awakening. http://thepowerwithinhealing.com/energycenter. https://www.wetravel.com/trips/connect-with-source-energy-2-0-creativity-edition-nicole-smith-levay-hillsdale-47053895 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hope you enjoy this lively conversation in episode 47 with Hannah Clingan RYT200, Community Manager at Cityoga School of yoga and Health. We explored Hannah's journey with yoga and life as she describes spending her twenties exploring different careers, from Environmental Scientist, Teacher, Coach, and Farmer, to Fourth Generation Auctioneer, Real Estate Broker, and Indianapolis Colts Cheerleader. Hannah shares from her heart a passion for yoga, community, and ways she has been inspired. Enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Hannah grew up in a little town in west-central Indiana and took an early interest in mental and physical wellness, as I struggled with depression throughout my teens. I studied Psychology at DePauw, where I went to my first in-person yoga classes, took a NSCA Certified Personal Training course, and began teaching group fitness classes in 2009. Find Hannah's teaching schedule at www.cityoga.biz Follow her on social media Hannah M C

This episode features Dr. Richarde Donelan, Richarde shares his vast experience and insights into our public educational systems. He explores how resilience on multiple levels can help our educators and those involved in the educational system. Richarde identifies and advocates how the significance of crossing into liminal spaces and thriving at enhanced levels of authentic human-to-human connection accompanies levels of self-realization capable of appropriately consistent redirection to reclaim the harmony possible within our shared humanity. We discuss a wide range of topics revolving around the education and mindfulness spaces. Richarde will be hosting the Enhancing Resilience for Educators: Exploring our inner-worlds of Contemplation, Music, and Movement event at Cityoga School of Yoga and Health beginning January 29th, 2022, more information for the event is available below. We hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Both IN-PERSON & VIRTUAL event Saturdays 12:30 – 2:30 pmJanuary 29, February 5, 12Cost is free in order to support educators and the valuable service they provide for our youth.This is a three-part series of 120-minute sessions for current and aspiring educators, school building and district leaders, board members, and others involved in the delivery of the education process. All participants must register to reserve their spot. Sessions are offered both in-person and virtually. www.cityoga.biz under the events tab.More about Richarde W Donelan, EdD (he/him) aka Rev. Nbuchardo-Koljah Enelendy is the CEO and Founder of Turn North Now serving as a devoted Life-Wellness Coach/Facilitator. Richarde is an active eCPR (Emotional Connection, Empowerment, and Revitalization) Consultant and Lead Trainer for the National Empowerment Center (NEC) and also serves as a Powerful Conversations on Race (PCR) Facilitator. Richarde lives in Indianapolis, IN and is a “card carrying” life-long learner and Educologist with decades of professional service to individuals, groups, communities, and organizations as an Ordained Pastor, Biology Teacher, Public School Principal, Professor, Husband, Widower, Father, and Non-Proft Board Chairperson/Member. Richarde has earned degrees and certifications as a Dr. of Educational Leadership, Policy, and Finance from Hampton University, UMass-Boston, Harvard Graduate School of Education, and University of Michigan-School of Education. Also, Dream Builder Life Coach; a Y12SR Leader; a Core Gift Discovery Master Facilitator; a Wellness Coach, and a 200-hour Yoga Teacher Trainer.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga and mindfulness inspires and transforms.

Mark Van Buren is a Mental Fitness Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for over a decade. He has run dozens of workshops and retreats all over the tri-state area, and has been asked to speak at numerous colleges including Columbia, Montclair State, and Bergen Community. Van Buren holds a Bachelor of Arts in religious studies from Montclair State University and two Associate Degrees from Bergen Community College in exercise science and music. He owned and operated Live Free Yoga Studio in River Edge, NJ from 2012-2019, and in recent years became a bestselling author (A Fool's Guide to Actual Happiness and Your Life IS Meditation - Wisdom Publications).  He has released two solo albums, along with various singles, under the band names “Seeking the Seeker” and "Joann's Basement."Support the show (https://www.patreon.com/back2basicsmode?fan_landing=true)

Your Inspired WholeBeing with Megan McDonoughIn today's episode, Jeanie talks with Megan McDonough, the CEO and founder of the Wholebeing Institute, an educational organization teaching the science of human flourishing. Megan shares how positive psychology can be used to shift your way of thinking and navigate life. Jeanie and Megan also discuss the pursuit of happiness, the impact of being comfortable with who you are and creating a psychologically safe environment within the workplace. Teaching the science of human flourishing, Megan is an expert in health. She's held senior leadership positions in fortune 500 healthcare companies and has a degree in nuclear medicine. She also understands wellbeing from a broader perspective, through the lenses of yoga and positive psychology. Megan has worked extensively with Kripalu Center for Yoga & Health, the largest yoga retreat center in North America, helping them launch new initiatives like online learning and RISE, a stress resiliency program. Megan is also an award-winning author of five books on mindfulness and wellbeing. You will quickly pick up her affinity for the love of her work and its power in connecting others with the greatest parts of themselves.Enjoy today's episode! 19:26 Introduction to Megan McDonough46:71 Megan describes herself1:59 The transition from being a senior leader to creating the Whole Being Institute 9:25 The impact of being comfortable with who you are14:28 Positive Psychology; Holding Sadness vs. Fixing Sadness18:29 The 5 Elements of Wellbeing 20:14 The Hero's Journey and the pursuit to be happier24:41 Outcomes of the Whole Being Institute journey26:12 The changes Megan is seeing in her work throughout the pandemic and the shifts she's made throughout the past year29:47 Are we creating a psychologically safe environment within the workplace? 32:13 What's next for the Whole Being Institute34:08 Elevational approach for Managers36:24 Megan's accountability support 39:21 What is Megan's Warrior Magic? Resources Mentioned: The Spire Check In - Free Tool https://thewholebeinginstitute.com/ Connect with Megan McDonough:https://www.linkedin.com/in/meganmcdonough/ Subscribe: Warriors At Work PodcastsWebsite: Jeaniecoomber.com Facebook: https://www.facebook.com/groups/986666321719033/ Instagram: https://www.instagram.com/jeanie_coomber/ Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

How To Exercise Brain Technically ? Our honorable PM has announced the day 21TH June as a Yoga day. Its very nice preparation for the better health without medicine. Today we have a lot of work to our brain so that people are doing so many exercises for the body but what about the brain as brain is getting very easily and quickly tired. Some people can't work continuously for the brain for 2 hours. If we will forcefully sat them to do work they will make so many mistakes or not doing it properly. We know that to run our body and brain we are taking complete food or balanced diet. But if we will not doing any complete exercise it can't be nourish properly. Then we feel lazy, and didn't want to do any type of work. Nowadays people are very aware for doing YOGA. They are doing it regularly. In Chicago near village ''Neprvill'' there is a school and some teachers have made experiment on Yoga. Students have reduced their weight with exercise. Also have so many benefits of it. Their concentration power, behavior skill, understanding, helping nature to the others, to make union like this new skills they have adopted after doing the exercise. Christian Anderson are working in the YOGA school . They have been observed that due to Yoga our Serotine and dophemine enzymes can secret with balancing value. So that we can be happy any time. Also we can be calm, cool in any situation. ''Creating good thoughts is the key of yoga exercise'' Benefits of yoga : We perfectly know that YOGA'S benefits are not for the single person but it can be work for the whole universe. It has been proved that. Now we have to check types of exercise and yoga . There are 3 types of Yoga 1] For the heart for ex weight lifting 2] For stressing and brain : YOGA and aerobic. Aerobic can give more benefit to the brain as well as lungs. To do Aerobic exercise not need to go in gym but you can do it at home. You can do exercise by jumping, cycling, walking running , jumping on the rope , etc. Most important exercise for the body and brain is walking. Walking can remove dementia, circulate blood properly. have tremendous benefits of it. It can create complete balancing and control on the brain. http://www.fiverr.com/s2/f8051577db and earn money So today most of the countries are telling to the people that ''Exercise is the best medicine for every problem, health and better life.'' https://facebook.com/chhaya21 https://Instagram.com/deshpandepranita https://twitter.com/chhaya668 https://rewarddollars.co/chhaya21 refer and earn 25$ with log in https://www.youtube.com/channel/UCIT1oOB5Z69agtJbnUXXKLg https://www.linkedin.com/in/pranita-d-7890chhaya/ http://www.fiverr.com/s2/f8051577db and earn money https://5billionsales.com/affiliate/chhaya21 Earn a Passive Income Without Spending A Dime! I Joined this Prelaunch opportunity Early. I think you should join too. https://5billionsales.com/affiliate/chhaya21 We Pay Users $400 to Use the Internet 5 Billion Sales Up for Grabs $100 Commission Recurring Yearly $500 Billion Commission + Overrides from 16 Levels Pre Launch - Miss It & You'll Miss Out! Thanks for the image source free Thanks for the image source free flow https://thumbs.dreamstime.com/b/brain-exercise-vector-illustration-hand-drawn-cartoon-exercising-itself-75048497.jpg --- Send in a voice message: https://anchor.fm/pranita-deshpande8/message

In this second of two part episode host Dave Sims, E-RYT500, guardian of the sacred space at Cityoga School of Yoga and Health, dives in deep with Todd Norian, Internationally acclaimed yoga teacher, founder of Ashaya yoga, musician and author. We explored the process and depth of his book Tantra Yoga: Journey to Unbreakable Wholeness (published June 2021). Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com Todd Norian, E-RYT 500, seeks to awaken others to their inherent potential for healing and joy by integrating the body, mind, and heart through yoga and meditation. Believing that yoga is a gateway for self-discovery and spiritual growth, Todd founded Ashaya Yoga in 2012 to guide his students through an alignment-based, heart-opening practice that builds strength and flexibility while giving them access to the universe of power within. A student of yoga since 1980, Todd brings advanced biomechanical knowledge, Shaiva Tantra philosophical teachings, and an unapologetic sense of humor to his international workshops and trainings. As a classically trained Jazz musician, Todd created several music albums for yoga and relaxation, including Bija: Soothing Music and Mantras for Yoga and Meditation. Learn more by reading Todd's book, Tantra Yoga: Journey to Unbreakable Wholeness. For a listing of Ashaya Yoga Certified Teachers near you and a schedule of Todd's upcoming teacher trainings, workshops, and retreats, visit ashayayoga.com. Join Todd online on his FB page and Youtube. Tantra Yoga: Journey to Unbreakable Wholeness explores Todd's journey.By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay at a psychiatric hospital; and overcoming the heartbreak of being spiritually betrayed by beloved teachers — not once, but twice.Now, writing with gentle, compassionate authority, he is sharing the life-changing philosophy that taught him how to embrace all of it — the pain, disillusionment, and suffering — as the gift it was always meant to be. See what Todd is up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the futureThe Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.www.cityoga.bizhttps://www.facebook.com/cityoga/https://www.instagram.com/cityoga/ https://www.ashayayoga.com/ https://www.facebook.com/AshayaYoga/ https://www.youtube.com/channel/UCtS-_10d8ezw8DTu1RLu2yQ Ashaya Yoga (@ashayayoga)

In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with Ahna Hoke, local Indianapolis teacher. We explore her yoga journey with roots at Kripalu, followed by Anusara teaching, then Vinyasa and finally landing with a hybrid teaching blending vinyasa, hearted center practice, and practical functionality. Ahna Hoke E-RYT 500 began practicing yoga 20 years ago in central Pennsylvania. She has been teaching since 2001 and is a registered with Yoga Alliance at the E-RYT 500-hour professional level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world-renowned teachers receiving over 2000 hours of training in different modalities of vinyasa and hatha yoga. The life affirming philosophy of Anusara Yoga, along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hours of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. Ahna will lead you through a practice that is uplifting and strengthening with the guidance of pranayama, proper alignment and opening to the flow of life, encouraging the wisdom of your heart to lead you into a state of self-awareness. Ahna's teachings are down to earth, and include lots of playfulness and humor. She has a deep passion for anatomy and physiology, meditation and pranayama. Our conversation flowed through many topics and was a pleasure to hear her insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThe Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Find out more about what Ahna is up to…. https://www.instagram.com/ahnahoke/ https://www.facebook.com/ahna.hoke www.ahnahokeyoga.com

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, guardian of the sacred space at Cityoga School of Yoga and Health, dives in deep with Todd Norian, Internationally acclaimed yoga teacher, founder of Ashaya yoga, musician and author. Our conversation flowed through many topics and was a pleasure to hear his insights. We explored the process and depth of his book Tantra Yoga: Journey to Unbreakable Wholeness. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comTodd Norian, E-RYT 500, seeks to awaken others to their inherent potential for healing and joy by integrating the body, mind, and heart through yoga and meditation. Believing that yoga is a gateway for self-discovery and spiritual growth, Todd founded Ashaya Yoga in 2012 to guide his students through an alignment-based, heart-opening practice that builds strength and flexibility while giving them access to the universe of power within. A student of yoga since 1980, Todd brings advanced biomechanical knowledge, Shaiva Tantra philosophical teachings, and an unapologetic sense of humor to his international workshops and trainings. As a classically trained Jazz musician, Todd created several music albums for yoga and relaxation, including Bija: Soothing Music and Mantras for Yoga and Meditation. Learn more by reading Todd's book, Tantra Yoga: Journey to Unbreakable Wholeness. For a listing of Ashaya Yoga Certified Teachers near you and a schedule of Todd's upcoming teacher trainings, workshops, and retreats, visit ashayayoga.com. Join Todd online on his FB page and Youtube. See what Todd is up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the futurewww.cityoga.bizhttps://www.facebook.com/cityoga/https://www.instagram.com/cityoga/ https://www.ashayayoga.com/ https://www.facebook.com/AshayaYoga/ https://www.youtube.com/channel/UCtS-_10d8ezw8DTu1RLu2yQ Ashaya Yoga (@ashayayoga)

Amanda Palmer presents an intimate conversation with Leslie Salmon Jones, recorded July 5, 2019 at The Omega Institute. Leslie Salmon Jones is a professional dancer, yoga instructor, wellness coach, public speaker, and community activist. Along with her husband, Jeff W. Jones, she is the cofounder of Afro Flow Yoga. The pair work with community organizations to help develop mastery over their physical, emotional, mental and spiritual well-beings. AFY offers weekly classes, monthly workshops, teacher trainings and outreach programs to promote diversity and inclusion in Boston, New York, and worldwide. AFY workshops and retreats are also offered at The Omega Institute, Kripalu Center for Yoga & Health, Festivals, Schools, Colleges and Universities, private events and at studios worldwide including Hawaii, Jamaica, Costa Rica, Bali, and Canada. Leslie’s work has been featured in Yoga Journal, Black Enterprise, Essence and Oprah Magazines, NPR, NBC, and ABC News. In this conversation, we talk about Leslie’s amazing family, growing up Black in an affluent Toronto neighborhood, learning how to speak your truth, The Cloud Club, how one’s body remembers trauma, the importance of self-compassion, finding your light in the darkest of times, and why the best way to mend your mind and body is through your breath. @AfroFlowYoga lesliesalmonjones.comafroflowyoga.com No ads.No sponsors.No censorship.We are the media. Exclusive content is available to Patrons only. Go to Patreon.Become a member.Get extra stuff. Join the community at amandapalmer.net/podcast

3 Top Yoga Health Coaches take you through their journeys. From taking the leap to breaking their income ceilings. What you'll get out of tuning in: How YHC helps you get more freedom How to invest in yourself with confidence How to keep increasing your income Links Mentioned in Episode: Find the Money Course Watch the Masterclass Show Highlights: Yoga Health Coaches explain how they were feeling before YHC Yoga Health Coaches share their personal wellness path Yoga Health Coaches on making more money and having more time Timestamps: 1:20 The start of the YHC journey 9:03 Developing your wellness career 13:58 Breaking the glass ceiling  24:06 Planning for the future

Has your mental health been affected by the unrest of 2020? Understand how your habits can help and what may be happening from an Ayurvedic perspective. What you’ll get out of tuning in: How your habits influence your mental health How to understand mental health through an Ayurvedic lens How Ayurveda interfaces with medication Links Mentioned in Episode: Dialogue With Death: The Spiritual Psychology of the Katha Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing Designing Your Life: How to Build a Well-Lived, Joyful Life Get the Change Your Life course free Get some free resources Show Highlights: Cate talks about how the habits influence your experience of chaos Cate explains the importance of choosing the right community Cate explains how the different Doshas influence mental health Timestamps:  5:50 The effect habits have on mental health 15:00 Controlling how you experience things 23:08 Your mental health and who you surround yourself with 32:41 Mental health and the Doshas 45:34 The role of medication

In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, offers a meditation on building your inner energy. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.

Sam Chase delivers programs in mindfulness, yoga and resilience for organizations and high performers, nationwide. Sam teaches the science of the human mind and the tools that help people lead flourishing lives. Sam is certified to teach by the Kripalu Center for Yoga & Health, the largest yoga center in the nation, he received his Master's Degree at Harvard University's A.R.T. Institute, he has his own private practice in New York City and is the author of the incredible book, Yoga and the Pursuit of Happiness. Heroic Apparel #PayAHeroForward Send me an email: Ben@heroicminds.live

Interview taken RJ Rasika on 06-02-2020 on FM Radio

In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the Seventh chakra, (Sahasrara) Crown Chakra. This is the final in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com This chakra episode refers to the Wheels of Life work of Anodea Judith, PH.D.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.

In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the sixth chakra, Third Eye (Ajna) Chakra. This is the sixth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com This chakra episode refers to the work of Carolyn Myss author of Anatomy of the spirit: The seven stages of power and healing.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.

योग क्या है? योग का सही समय क्या हो? भोजन के तुरंत बाद योग क्यों नहीं करना चाहिए?पानी पिएं या नहीं? पीरियड्स में योग करें या नहीं? इस बार योग दिवस से पहले, तेरी-मेरी बात में आज इसी पर बात 

Tammy Cervantes – Cozumel and beyond The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with international teacher, Bodyworker, former yoga studio owner in Cozumel, Tammy Cervantes. We had a social distanced chat about Tammy's journey through twelve step recovery and yoga, her evolution as a yoga teacher. We explored her life living on Islands and traveling around the world. Our conversation flowed through many topics and was a pleasure to hear her insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comSee what Tammy's up tohttps://www.facebook.com/tammy.cervantes

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the fifth chakra, Throat (Visuddha) chakra. The timing couldn't be better as many of us are ready to have our voices heard and feel the rising need to speak the truth of our hearts. This is the fifth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra episode refers to the work of Carolyn Myss author of Anatomy of the spirit: The seven stages of power and healing

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the fourth chakra, Anahata chakra. The timing couldn't be better as many of us are feeling an ache in our hearts today. This is the fourth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with horticulturist, activist, student of Buddhism, scuba diving instructor and teaches yoga and meditation, Gaynell Collier-Magar. In our discussion we dig deep into Gaynell's journey in yoga and life. From the early days in her life to the early days of her yoga journey in Mexico to what she is up to today. We explored how Gaynell became interested in adaptive yoga and teachings she learned from Mathew Sanford. Gaynell shares the wisdom she has picked up from the many great teachers she has had the pleasure to study with; Nikki Myers, Rolf Gates and Tammy Cervantes. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com More info at www.cityoga.biz Follow Gaynell on FB https://www.facebook.com/gaynell.colliermagar?comment_id=Y29tbWVudDozMTczOTgxMTY1OTk4NTA2XzMxNzQwMjk0NTU5OTM2Nzc%3D Find Gaynell's teaching schedule at https://irvingtonwellnesscenter.com/classes/yoga/

In this interview, you'll learn Coby's definition of yoga, which defies notions of stretchy pants, sweaty workout rooms, and downward-facing dogs. Instead, Coby introduces us to a personal philosophy for engaging with and living your life in stronger integrity to your own sense of inner wisdom. Coby and I discuss her yoga teaching career, how a life-changing injury redefined her understanding of yoga in her 20s, and much more:What are "crimes commited against wisdom" and how do we stop making them?How do we navigate matters of control and uncertainty during the age of COVID-19?Why did you consider omitting the word "yoga" from your book, altogether?Coby Kozlowski is a speaker, life coach trainer, and contemporary yoga and meditation educator. She has appeared on the covers of Yoga Journal and Mantra Wellness Magazine and was named “one of seven yoga teachers who have changed the practice.” She is a senior faculty member and presenter at Kripalu Center for Yoga & Health and the Esalen Institute. She received her master’s degree in transformative leadership.A big thanks to Coby for joining us in this interview of Written, Spoken!Please rate our show and leave a review to help others find us. In your review, tell us which authors you would most love to hear on a future episode of the podcast. Thank you for listening!The author's book, One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big ChangesVisit Coby's online home at CobyK.comCoby's online training, Quarter-Life Calling™: Creating an Extraordinary Life In Your 20’sVisit Dave at DaveUrsillo.com and follow him on InstagramSubscribe to Dave's newsletter, Chronicles of a Self-Storied LifeExplore Dave's life coaching, The Unavoidable Life, and writing coaching, Writer's Group of Two, for unparalleled support and guidance in your journeyThanks to Rokkwood Audio for composing our theme song

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the third chakra, Manipuri chakra. This is the third in a seven-part series of the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.

One Degree Revolution: Small Shifts That Lead to Big Changes with Coby KozlowskiAired Wednesday, May 27, 2020 at 12:00 PM PST / 3:00 PM ESTJoin us this “Wisdom Wednesday” on INSPIRED LIVING RADIO! Host Marc Lainhart – Welcomes to the show for the first time, guest Speaker, Life Coach Trainer, Yoga+Meditation Educator, and Author of ‘One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes,’ Coby Kozlowski.INSPIRED LIVING RADIO -OM Times Media: 12PM PT / 1PM MT / 2PM CST / 3pm ET / 8pm UK https://lnkd.in/eBpHBiROM TIMES RADIO CALL-IN LINES: 1-202-570-7057ABOUT COBY:COBY KOZLOWSKI, MA, author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes, senior faculty member at Kripalu Center for Yoga & Health and Esalen Institute, has been featured on the cover of Yoga Journal and Mantra Wellness, and was named “one of the seven yoga teachers who have changed the practice.” Her vibrant and inclusive style as a speaker, contemporary yoga and meditation educator, life coach trainer, and author is infused with practical wisdom and heartfelt humor. Coby is the creator of Quarter-Life Calling: Creating an Extraordinary Life in Your 20’s, Karma Yoga Leadership Intensive: A One Degree Revolution (check out her Tedx talk One Degree Revolution: Small Shifts, Big Changes), creator of Kripalu Vinyasa, and is a lead trainer for the Radiance Sutras Meditation Teacher Training.Connect with Coby at http://www.cobyk.com/Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/#CobyKozlowski #OneDegreeRevolution #InspiredLiving #MarcLainhart

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a second chakra meditation practice with a focus on letting go and creating flow. This is the second in a seven-part series of the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with committed yoga practitioner, artist, father, son, and aspiring yoga teacher, Mike Lyons. In our discussion we dug deep into Mike's journey in yoga, art and life. From the early days in his life to the early days of his yoga practice Mike shares how his perspective continues to evolve and transform. Mike share his intrigue with the teaching the “Yoga is the study of Now!”. We talked about Mike's ideas for upcoming projects involving yoga and his distinctive creativity.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comMore info at www.cityoga.biz

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a meditation practice focusing on the first chakra. This will be the first of seven meditations each focusing on a different charka.Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.This chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.com

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a silent seated meditation practice with a focus on finding stillness in the rhythms. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with Yoga teacher, studio owner, mother of two, and local food catalyst, Natasha Walters. We discussed Natasha's passion for yoga and her transformative journey. Natasha is involved in amazing work doing big things in her small community of Logansport Indiana. We chatted about how her yoga journey landed her in Indiana and the adventures of owning yoga studios. We learned about Natasha's transformational trip to Rishikesh, India and her continued efforts to provide support to their community through Ramanas Garden Children's Home. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com Resources mentioned in podcast:The Local Food Revolution: How Humanity Will Feed Itself in Uncertain Times by Michael Brownlee (Author) https://www.ramanas.org/ https://insightgardenprogram.org/volunteer/ Find out more about Natasha and follow her adventures on social media: https://www.bodyworks-studio.com/ https://www.facebook.com/RamanasGardenChildrensHome/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a deep relaxation process known as Yoga Nidra (Yogic Sleep) designed to help listeners to manifest desires from their hearts. You choose your focus whether it's compassion, health, confidence, healing, wellbeing, awakening, spirituality, acceptance, trust, enlightenment, Love or something else. Perfect to listen to and relax before bed after a long day.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a meditation practice on simply being present. We learn to cease the warring thoughts of the mind, rest in the present moment, and experience our true nature.This practice will give you a starting point to develop an inner awareness to the workings of the mind, of how we show up in life. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.com Resources mentioned in this podcast:https://rolfgates.com/

Tim Feldmann – Yoga Sacred Practice The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with authorized ashtanga teacher, director of the Miami Life Center and facilitator of workshops throughout the America, Asia, Europe and Australia, Tim Feldmann.We chat about Tim's journey through yoga, his evolution and a yoga practitioner and teacher. I found Tim has a deep thirst for learning and seeking wisdom from the yoga sutras and many of the other ancient texts. Our conversation flowed through many topics and was a pleasure to hear his insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comSee what Tim's up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the fall of 2020 www.cityoga.bizhttps://miamilifecenter.com/https://timfeldmann.com/https://www.facebook.com/timfeldmannashtangayoga/https://www.instagram.com/timfeldmannyoga/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a loving-kindness practice. In this practice which is based on a form of metta meditation designed to expand the sense of love, kindness, compassion and caring within yourself, family, friends and whomever you choose. This practice will leave you with a feeling of calm renewal and gentle softening of your heart. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.comMore about Metta Metta, often translated as “loving-kindness,” grows from our innate capacity for basic human caring and connection. It can be cultivated as a powerful support for well-being, concentration, and the deepening of insight meditation practice.from Spirit Rock Center https://www.spiritrock.org/homepage

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a deep relaxation practice. In this practice which is based on a form of yoga nidra, (also known as yogic sleep) you are guided to allow your body to completely relax while your mind remains alert and awake. The benefit of this practice is your brain waves slow down and you move through various levels of relaxation (alpha, beta, theta and delta brain frequencies). Tapping into these various levels of relaxation you awake to find yourself renewed and restored. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact: theyogavoicepodcast@gmail.com More about yoga nidra:How Yoga Nidra Can Help You Get More Sleephttps://www.yogajournal.com/meditation/your-brain-on-yoga-nidra

Shirlee is a local health crusader, and lucky for me, a very good friend! She joins me today to talk about what led her to open a yoga studio, the importance of mediation, and she shares how she prioritizes her own health. Tune in for a great little conversation! You can learn more about Shirlee on her website. Hungry for more? Check out the rest of the Adjust Your Life Podcast episodes! If you're more of a reader than a listener, you may prefer checking out some blog posts! If you love conversation, reach out here, I'd love to hear from you!

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave has Taylor Hunt (author, father of three, authorized level 2 ashtanga yoga teacher, director of the Trini Foundation), on the show for a second time around. Dave's conversation with Taylor explores how his life journey has continued to evolve even amidst the turmoil of life.In our last show with Taylor we heard how he emerged from the dark pit of despair in the world of addiction to becomes the vibrant man he is today. In this episode we learn of the powerful impact his recent trip studying with his teacher in Mysore has had on his life, practice and spiritual transformation. Hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments.Learn more about what Taylor is up to belowhttps://www.taylorhuntyoga.com/http://www.ashtangayogacolumbus.com/https://www.trinifoundation.org/Trini Foundation is a non-profit organization dedicated to introducing the transformational practice of Ashtanga yoga to individuals struggling with drug and alcohol addiction.Follow Taylorhttps://www.facebook.com/taylorhuntyoga/https://www.instagram.com/taylorhuntyoga/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores the concept of stillness, stilling the body, stilling the mind. Through a guided meditation we explore how we can begin to notice the silence between the thoughts and create stillness in your body and in your mind. This short meditation is great for those starting a meditation practice as well as those wanting to restart a previous meditation practice. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.com Quote mentioned in this podcast fromA Lamp in the Darkness: illuminating the path through difficult times By Jack Kornfield

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this bonus meditation episode host Dave Sims introduces our listening audience to the practice of meditation. He discusses finding a comfortable seat as a starting point for meditation. Dave shares some tips for an effective and sustainable meditation practice. Listeners have an opportunity to experience a brief guided meditation. Finally, we explore creating a meditation spot at home where you can find a reprieve from whatever stressors that may be showing up in your life. Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation. Please help support our podcasts by subscribing and you will be the first to know when new episodes and meditations are published.Find out more at www.cityoga.bizContact:theyogavoicepodcast@gmail.com

New episode with J.P. Rowley!The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims speaks with Meditation and yoga teacher, personal trainer and father of a vibrant daughter, John Payton “JP” Rowley. Our conversation explores the joyful aspects of meditation and mindful living. Hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments.Find out more at www.cityoga.bizContact JP Rowley at jrowley6@gmail.comItems mentioned in this episode:https://www.citizensenergygroup.com/Our-Company/Our-Projects/Dig-Indyhttps://www.instagram.com/friends_of_the_white_river/?hl=enhttps://www.facebook.com/WhiteRiverFriends/https://www.instagram.com/fearlesssloth/?hl=en

Jaymi Anderson – Sound , Yoga Philosophy and Creativity The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave has a dynamic conversation with yoga teacher, musician, artist, mother and life long learner, Jaymi Anderson. Dave's conversation with Jaymi explores how her life journey has been transformed by the many dimensions of yoga. Hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. More about Jaymi www.livprem.yoga https://www.facebook.com/jaymi.moonbeam@jaymi_livprem

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this special episode Dave does a brief check in on what is going on in his world and his the aspirations and inspirations for The Yoga Voice. Dave talks briefly on his recent travels and the many events happening around the yoga community of central Indiana. Hear about a the vibe at Cityoga, the history of Indy Yoga Movement taking Yoga and mindfulness into schools around Indianapolis. Hope you enjoy this special update, please subscribe and share with your friends.Find out more at www.cityoga.bizhttps://www.facebook.com/cityoga/https://www.instagram.com/cityoga/

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave has lively conversation with owner of Firefly School of Yoga & Massage, world traveling yoga teacher, founder of F.E.D. Fighting Eating Disorders 501 (3C) and creator of Lady Yoga Superhero column/comic strip, Laurie Searle. Laurie discusses recovery from an eating disorder along with the roll of mental illness has in many addictions and disorders. She shares her experience of working in Manhattan during 9/11 and the subsequent refuge she found on her yoga mat. We explore how the practice of yoga can deepen our awareness of our emotional natures and how we heal from these unhealthy emotional and mental patterns. Laurie shares how too much yoga can uncover the shadow side of this beneficial practice. And of course we learned about Laurie's travel /teaching adventures all over the world from Cambodia to Nicaragua. Please enjoy, subscribe and leave us a rating and comments.More about Lauriewww.ladyyogasuperhero.comhttps://www.facebook.com/ladyyogasuperhero/https://www.instagram.com/ladyyogasuperhero/?hl=enhttp://www.yogaandfitnesstogo.com/lady-yoga-superhero/

Sky Cowans joins Matthew Francis on DinnerViews where Matthew cooks her DREAM dinner of a Strawberry Spinach Salad and a Homemade Pesto Pizza with caramelized onions, sun-dried tomatoes, and goat cheese! Together they talk about yoga, being an entrepreneur, producing internet videos, vegan diets, health trends, mindfull practices, social media, and "Digital Wellness" Would you be okay if your digital self is deleted?! Enjoy the show! Sky Cowan's DREAM Dinner is Strawberry Spinach Salad and Homemade Pesto Pizza! ► FULL DinnerViews Show Playlist: https://dinnerviews.page.link/bjYi Subscribe for More: https://dinnerviews.page.link/Eit5 Follow Sky On Instagram: https://www.instagram.com/skycowans/ Follow Sky Life on Youtube: https://www.youtube.com/channel/UCakmCJOK1gJFZS-lUF6xEiQ  

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave has dynamic conversation with author, father of three, authorized level 2 ashtanga yoga teacher, director of the Trini Foundation, Taylor Hunt. Dave's conversation with Taylor explores how his life journey has been transformed by yoga and twelve step recovery. We hear how Taylor emerged from the dark pit of despair in the world of addiction to becomes the vibrant man he is today. We touched on many of the exotic places he has been teaching yoga recently. He shares the challenges of being away from his young family during extensive periods of travel. Hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Visit Taylor at Cityoga School of Yoga & Health –Weekend Yoga IntensiveIndianapolis IndianaMarch 6, 7, & 8, 2020Register at www.cityoga.biz Learn more about what Taylor is up to below https://www.taylorhuntyoga.com/ http://www.ashtangayogacolumbus.com/ https://www.trinifoundation.org/Trini Foundation is a non-profit organization dedicated to introducing the transformational practice of Ashtanga yoga to individuals struggling with drug and alcohol addiction. Follow Taylor https://www.facebook.com/taylorhuntyoga/@taylorhuntyoga

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.This bonus episode features the founder of Monumental Yoga (Indiana's largest annual Yoga event), past President of the Athenaeum Foundation, Business leader, Yoga teacher and world traveler Cassie Stockamp, also featured on episode #3 of The Yoga Voice. Cassie's journey volunteering and yoga teaching around the world has continued since her last visit on the show. We start with a recap of the beginning of her adventure then delve into where she has been traveling, volunteering& living since. We discuss the people she has met in countries such as Argentina, Ecuador, Zambia, South Africa, Bali and more. She shares the serendipitous moments along the path and some challenges of long-term slow travel. Cassie testifies to the value of a daily yoga practice no matter where you find yourself on this planet. Cassie speaks candidly about the residual fallout from colonialism she has witnessed in places like Cape town, South Africa and her perspective as a privileged white woman. We wrap up by hearing about where Cassie is off to next as her journey continues it sounds like well into 2020. Enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Mentioned in this podcast: Trauma Releasing Exercises https://traumaprevention.com/ https://www.workaway.info/ Follow Cassie and check out her blog; https://www.facebook.com/cassie.stockamp https://www.cassiestockamp.com/ @cassiestockamp

The Yoga Voice is biweekly podcast by CITYOGA, in this episode host Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health, interviews Kundalini Yoga teacher(level 3), intern at the Aquarian Academy, mother of two and fun fact she is also a sailor, Diane Hancock (spiritual name - Hari Datti Kaur). An in-depth conversation exploring the roots of Kundalini yoga in Indianapolis and beyond. Learn how the teachings of yoga have impacted Diane as she evolved from punk-rocker to yogi. Diane shares about many of the amazing teachers she has studied under, including Yoga Master Gurmukh Kaur Khalsa, and a 300 hour training done with Sri Dharma Mittra. Diane details the rigor and time (many, many years) involved in becoming a teacher of teachers within the Kundalini tradition. We hope you enjoy our chat with Diane and the insights and wisdom she shares. Please subscribe to The Yoga Voice and give us a rating to help us continue to provide these podcasts for you. Learn more about Diane at www.haridattikaur.com Check out Diane's schedule at www.cityoga.biz And mark your calendar for her upcoming event at Cityoga Schollo of Yoga and Health;Double-Gong Meditation for the heart, February 14th 7:30 – 9pm.Mentioned in podcast:The Yogi Bhajan library of Teachingshttps://www.libraryofteachings.com/

The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

The Yoga Voice is biweekly podcast by CITYOGA, in this episode host Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health, interviews Yogini, mother or two, wife, aerialist wannabee, health & wellness promoter, lover of life Laura Spriggs Thompson.Dave navigates an in-depth discussion with Laura's on how her yoga journey has evolved and the various teachers which have influenced her journey. She shares her ideas on the power of yoga to transform, tantra (yoga philosophy), self-care, Ayurveda, inner and outer-wellbeing, her favorite yogic deity story featuring Ganesha and much more. More about Laura can be found through links below. Please help support the continuation of The Yoga Voice by subscribing and leave a review if you desire, Namaste. www.cityoga.biz https://www.facebook.com/laura.spriggs.31 People and resources mentioned in this episode, Sianna Sherman http://www.siannasherman.com/ Cate Stillman https://yogahealer.com/ Kate O'Donnell http://www.kateodonnell.yoga/

The Yoga Voice is biweekly podcast by CITYOGA, this week host Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health interviews Ashtanga yoga teacher, Artist, and Arts educator Carol Tharp-Perrin. Carol shares her yoga journey and experience as one of the original Cityoga teachers and the first teacher to bring an Ashtanga yoga class to Indiana almost twenty years ago. Below you will find links to learn more about Carol and where to find her teaching.Hope you enjoy our chat, please subscribe to The Yoga Voice and feel free to leave a comment and or suggestions for upcoming episodes, Namaste. www.artofyoga.org www.ashtangaIndianapolis.com Teaching schedule at www.cityoga.biz

The Yoga Voice is biweekly podcast by CITYOGA, this week host Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health interviews Thai-Fascia practitioner, digital yogi nomad, traveling teacher, Latenia "Latin" Caldwell aka YogiLatin, CEO of YogiLatin. We examine YogiLatin's twenty plus years of teaching and practicing yoga in the central Indiana area. We discuss the lessons and wisdom she has gleaned from working to bring yoga to people of color. We talked about her world travels and in particular her transformative journey to Mysore India. Plus, an in depth look into her life challenges with children, family, relationships and much more. Find out more about YogiLatin through the links below. Hope you enjoy our chat, please subscribe to The Yoga Voice and feel free to leave a comment and or suggestions for upcoming episodes, Namaste.https://www.facebook.com/LaTeniaLaTinCaldwell/https://www.instagram.com/yogilatin/https://www.youtube.com/user/BreathMovementBook mentioned in this podcast:One-Straw Revolutionary: The Philosophy and Work of Masanobu Fukuoka

In today's episode of the Yoga Health Coaching Podcast, Amy sits down with YHC'ers Alexandra Kreis, Clare Fulton, and Mariko Lavender-Jones to talk to them about their recent experience at the Yogahealer Live Event in Berlin with Cate. They share their favorite moments, biggest takeaways, and how going to the live event has shifted their lives. Tune in to share the magic with them!    What you'll get out of tuning in: How to find your people Why live events transform your life What exactly happens at a Yogahealer Live Event   Links Mentioned in Episode: Alexandra's website Mariko's website Clare's website Have a conversation Discover more about Body Thrive  Yogahealer Live Experience in New York   Show Highlights: One thing that everyone had in common at the event was the motive to strive towards their growth path.  A feminine influenced yogic business model is able to help everyone embrace vulnerability, compassion, gentleness, and love. The relationships cultivated at the event helped individuals dig deeper to question what next steps they need to take to fulfill their purpose (dharma).   Timestamps:   1:50- Memorable impressions of the live experience.  11:00- The strengths of a female influenced business model and how it differs from a male dominated structure. 17:40- The nature and purpose of activities they participated in, and their revelations from them. 32:00- The comparison of a Yogahealer live event to other yoga retreats.   Favorite Quotes: “The event really helped me focus in on what is important to me, and what is my next step in life.”  “Everyone is contributing and co-creating. Everyone has their own ‘career', and were not in any kind of competition. In fact it's exactly the opposite, we're here to share, learn, and grow together.” “Let's leap into a new version of ourselves, and leave what we were doing behind, because it doesn't really work anymore.”   Guest's BIO:  Alexandra Kreis: Since childhood, I have always felt happiest participating in the community in my external life and engaging in spiritual discovery in my private time. In the community, I experience myself through the reflection of others, whilst ensuring that I make time to connect inwards and maintain my roots. It is, therefore, no coincidence that my professional career has brought me into the deeper layers of self-awareness and discovery, whilst assisting others on their own path. Connect with Alexandra on her Website and on Facebook page.   Mariko Lavander discovered her passion for yoga in 1995. After relocating from Tokyo to Singapore in 2002, Mariko gained her ‘Diploma in Teaching the Science and Art of Yoga', certified by Svastha Yoga and Ayurveda, under the guidance of Sri A G Mohan. When she was diagnosed with breast cancer in 2005, yoga was a key influence in her journey to recovery. Mariko continues to study under guidance of her teachers and mentors and completed one the most comprehensive level of yoga therapist training at Functional Synergy Yoga Therapy in June 2016, which is accredited by the International Association of Yoga Therapists. Now living in London, Mariko teaches Therapeutic yoga privately, as well as Hatha and Yin group yoga classes, both in English and Japanese. Connect with Mariko on her website and Facebook page.   Clare Fulton Yoga Practitioner and Teacher, Certified Yoga Health Coach and Ayurveda Enthusiast. ​​I've practised yoga since 2005 and while looking for ways to take care of myself and support my practice and lifestyle, I discovered Ayurveda. Ayurveda is an ancient system that is as relevant today as it has always been. The wisdom found in yoga and Ayurveda helped me to simplify my life, to eat for my body, to increase my fitness and energy levels and helped me to feel alive again. This newfound health began to awaken my deep desire to help others. My passion is to share my knowledge of yoga and Ayurveda to help people just like you. People I work with find balance, structure and happiness in their lives. Find themselves again. Connect with Clare on her website.

In Episode 47, Tom & Ben welcome Lindsay to the show.  Lindsay is a cardiology APRN but also discovered yoga after experiencing some nursing burnout and turned that into a thriving side business.  We discuss the benefits of yoga, how Lindsay found yoga, and the course that she's developed for nurses and nursing students.  In our SYMHM, it's a battle of the sexes in regards to multitasking.  We created a special page for Lindsay on our page.  You can find that here. If you want to know more about Lindsay or Yoga Health Nurse learn more here. Website Instagram Facebook Just Some Podcast Social Media Facebook Twitter Instagram YouTube Website  

Confino: Major points: Small Yoga pauses during the working day can refresh and relieve discomfort. Carol has developed a series of minute movements, breathing and meditation to bring the body, mind and emotions into a healthier state during the workday. Carol is helping people develop sustainable habits that are beneficial and easy to do.       00:41                                     This is episode one hundred twelve of changing face of yoga. And my guest today is Carol Confino. Carol has been a nurse for over 20 years and she's now shifted to preventing illness and disease becoming a yoga teacher, a yoga health coach and a certified yoga therapist. She's found ways of dealing with depression, self doubt and anxiety. The simple prompts process of noticing when these issues come up begins the process of overcoming. Welcome. Carol. Is there anything else you'd like to add to that particular introduction? 01:38                                     Just to clarify, I was an RN way back. I was an RN 14 years, but it's been 20 years since I've actually been a practicing nurse. But, I've been teaching yoga since 2006. Transition. 01:55                                     We all are doing that, aren't we?. I was very interested in what you were talking about doing desk yoga classes at a health fair. And you said it's a really different format from just doing office yoga or corporate yoga or whatever you want to call it. 02:23                                     It was interesting because I hadn't really thought about doing much corporate, but I was offered this job to do a health fair. Not so much in handing out flyers about my business or anything, but to teach office yoga. first time I had done hour long workshops at offices in the past, but I wasn't sure how this is going to work in a health fair. And I hit on what I call pause practices. I had done a workshop at my studio, Sun and Moon Yoga Studio here in Fairfax, Virginia. I did practices to pause during the day where you just take a minute or less and do some kind of practice that's going to either change your mind or your body in some way. So I used some of that and some of the things that I did with the desk yoga and there were a few practices that when I did them really resonated with people who didn't usually do yoga. So that's when it hit me that there's a whole population cause I've gone in offices and I've done a yoga class before or after work. But actually having it as part of their work day. Because yoga is more about mindfulness, being aware and when you start to become aware of when your posture is getting out of whack, what can you do? 04:04                                     And you know, you can go through all the alignment cues and things and sit up and you can bring your shoulders back. But I found that just bringing your arms out to a tee position brings in all the alignment cues and then you can add some practices that bring some strength up into your shoulders so you don't round forward so much. And if you incorporate that during your day, like as you're typing away on the computer, you notice you're rounding and you're in the middle of a thought, bring your arms out to a t, you've just broken up the muscles that were tight rounding you forward. And then you go back to typing and you roll down again. When you get to a breaking point where you've come to the end of the thought or the paragraph, you can do some stretches that will keep your shoulders up and keep you in better alignment because it's not so much the rounding forward that's bad. It's staying there. So if you can a couple of times an hour come in and out of it and to get them to sit and listen cause everybody's in a hurry.                                                 All these practices take a minute or less and I have about 20 different ones: minute meditations, eye exercises, shoulders and the arms. And they all fit into a nice little format and I give them a little handout they can take back to their desks that goes through all the practices, some breathing practices, some energy medicine practices and I go over the ones that are more unusual and then I say you can look everybody can round and arch their back and roll the shoulders. But explaining some of the things that I do that can keep you in better alignment and gets you through your day a little more comfortably. 06:13                                     Oh, how clever. That's really interesting. I'm sitting here doing the T thing. 06:22                                     If you do that t and then bring your arms in a cactus position. So you bend your elbows. 06:27                                     I am. 06:30                                     So if you turn your palms towards your head, okay, your upper back muscles are getting a little stretch and so your shoulders and the chest is contracting but they're not moving any bone. Really turn your palms away. And now the upper back muscles contract and the chest muscles stretch. So you go back and forth between those two. And then bring your arms down without moving your shoulders. I found this out from doing it over and over again. By at the end of the day, when I go to round my shoulders, I would feel a little more resistance than I did before I did cactus arms, which is different than if you bring your arms behind your back and squeeze your shoulders together. Your shoulders can come immediately come forward because you haven't gotten the stabilizing muscles to stay there. So that's like a revelation for a lot of very tight men particularly. But even women, they come and they do this and they notice it right away. And there's other ones, a couple of other ones that I do, and I talk about how to fit that practically into your day. Just like I said you're middle of something and then when you get to a stopping point, you do the stabilizing things and before you go on break, you can do some eye exercises. There are lots of different ones, there's even more than that. I didn't even go into the wrist with the ones that I do with the office. The wrist is much more subtle to work with. 08:06                                     I saw you had a a youtube video on it. 08:09                                     I had some on there and I'm going to have a little course. I'm doing the health fairs. Then I started making up the whole little handout that I have is going to come out as a course where all 20 practices are done. And the minute meditations I have recorded about a minute and a little longer because I just startto welcome them and then do about a minute. I've had people ask me when I've done this in offices, do you have any videos with this? And I said I have a few on youtube but this is going to be an actual little course package. 08:58                                     It's interesting.I think it's hard for people when they're working, but to take that time to take an hour or so for a yoga class, but just to get that habit in of really noticing where your shoulders are or whatever is, it's quite clever really. Because they can do that without really taking away from there their time at work. 09:21                                     And it makes them aware because actually if you do it over and over again, it actually becomes more comfortable to sit upright. You're really working your body very hard rounding your shoulders forward. It's not a bad position but the strongest position for your spine is when your head is balanced on top of the spine. Once you get your muscles used to that again, because that's how you were when you were a little kid. Your head couldn't go forward cause it was so heavy. Babies when they sit up, sit upright. Because that's where your spine is the strongest. You don't usually see little kids with rounded shoulders cause their heads are so heavy. Then when they bring them forward, it throws their balance off.                                                 But if you can kind of get aware that this is really more comfortable and also it gets them moving, even if like it's not get up and walk around the office. But even when you're in your chair you can change your position a lot. You've seen a belly dancer move, they have their arms in a tee position, they can bring a lot of movement to their body. But their shoulders stay where they are. It's actually not a very tight position, rounded shoulders. You can't move as well. You're restricted cause you're crushing your chest.                                                 You know, if the belly dancer had rounded shoulders, she couldn't get that movement down through the rib cage because she's crushing it. But if you bring your arms up, you actually can get a lot more movement. Your body is free or to twist. Not that you're going to stay still. Your body likes to move, your eyes like to move. Those things that you do every day is going to have more of an impact then what you do once a week in a yoga class or at least as much impact. Developing habits that are sustainable that aren't hard.                                                 We've had master teachers, like Leslie Kaminoff. He talks about even how you walk you can really, if you really are mindful of how you walk, it can help prevent some bunion's and things like that from just being aware of how your body's designed, which we didn't come with a book of how to, and so you kind of winging it. And when when somebody talks about what bones hit the floor first. When you put more weight on the outside edge of your foot, you're going to get a bunion there because it's protecting you. Work on your muscles, which isn't just the foot, it's the muscles of the leg and all that. They are all connected and bringing people in with these simple things they do at the desk, it might get them more interested. Some of these other aspects that aren't necessarily yoga poses, but like mindful movement and mindful sitting. 12:32                                     Let's go into that. How do you define mindful sitting? 12:38                                     Well, mindful sitting is noticing when my shoulders are rounded forward first of all. Where your feet are; are you really comfortable where you are? Because I do share with my classes at the studio sometimes and even when you do like cactus arms, when you're seated, notice that what happens with your feet and your legs too. If you don't cross your legs, your feet kind of come flat on the floor and the knees come over the ankles and your rib cage is lifted and you're in alignment without me telling you anything else. Now it's good to break it up and really notice and why you want everything aligned. But your knee likes to be at a right angle or a little, maybe a little bit straighter. I was just hearing something on the radio about when you put your car on cruise control, now they're saying put your feet flat on the floor in the car and sit up a little. But anytime you habitually do the same movement, always have your knees apart or together it's going to put strain on the knee, ankle or wherever. If you always cross your legs, real tight, that's going to start working on your hip. Just kind of noticing and being aware. 14:20                                     I was just going to ask do you give them help with getting that habit into their daily movement? I think that would be the hardest thing is just remembering to do it each time, 14:36                                     I'm building this as a business idea. I started with this office yoga, with the health fairs and then I'm going to start to work with either local companies or even online doing. My ideal is to have like little 15 minute things once a week or a couple of times a month because much longer people don't really want to do a lot like at work there. When you're busy, saying take an hour and for this relaxation practice or whatever it is, too much time, 15 minutes sounds reasonable. And then I'll have time for questions after, but what I can talk with them about whatever their issues are and it's like chipping away. So if you first get this idea of just coming into that cactus once in a while when you're at your desk. When you find that successful, then you start to notice other things. And I have talked to people about, do you notice, , what do you do with that arm that always hurts? I mean, is that the arm you use your mouse with.                                                  It's sometimes just bearing your position a little bit can make a big difference, and what kind of wear and tear you do on your body. That's kind of what I can build it into. From my own experience in working with brand new people to yoga because it's the type of people that really need yoga. It's the people who aren't going to go to work an hour early with yoga clothes and then change and go to work. These are the people that are just going to sit at their desk and not do anything unless it's really quick and easy. Some of the CEOs or the people running the thing running the health fairs will come over and they say, oh, office yoga, what is that? Or it's called all different things. Desk stretches. Each place has a different name, but they say, oh I only have about five minutes. So I'll just say, okay, I can do something in a minute or less. And I do it. You can see in their eye that it made an impression like wow, that does feel different. And it was so easy. And it's really easy.                                                 And especially when you think about it, even mindful sitting you kind of once somebody brings your attention to it. You think my outer outer part of my knee, that is always getting pulled out once because I sit with my knees apart all the time and it's fine to do, like I said, all of these positions like I tell the people at the health fairs is: none of these positions is wrong for your body. It's just what you do all the time is going to cause wear and tear. Knowing what is neutral for your body or because you kind of know what isn't putting any stress on your muscles. If you ever carried a crate or something and you had your fingers around it and you had to hold it longer than you expected. And your fingers don't open really quick, that's what happens to your back. But we sit with our back rounded forward for an hour and that's what happens with any muscle. You hold in one position for a long time.                                                  Our muscles are meant to move And whether we think about it or not, we're always moving like that. Even when you hold a Coffee Cup with your hand here, move your fingers up and down. You know, you never perfectly still and we don't think about that. But we do sit in front of the computer now and, and it's, I think as we do more and more on the computer, it is going to take its toll on our eyes, on the body. You know, they, they show that picture of how people progress from programs. Magnum man, the little, yeah. Chimps off and then they're going back. I've seen pictorials where they show it coming back down and this guy sitting at his desk all curled up looking just like the monkey at the beginning. Whatever you do over and over changes your body. People develop the hunchback and their shoulders are always rounded and that has long-term health impacts.                                                 What I usually have next to my station when I go to these health fairs is, there was an article in the Washington Post that you can Google just by putting in, don't just sit there. And what it is, is it's a picture of a guy over his desk and a cross section and next to it, it's got all the things that can happen from sitting improperly. And what that picture does is it draws people over, either laughing or you know, or concerned a little bit. It shows it crushes your heart. It doesn't let your lungs open up just from the way you hold your body and people know that it's not working well. And then when you explain that your body was meant to sit up, right? You've let certain muscles get stronger and other ones get weak that you feel like rounded forward is more comfortable. But after a while, once like I noticed as soon as my shoulders round forward now just because I've been doing yoga for so long.                                                 One other thing I do with the eyes is eye exercises and it struck me that even working in the office when we didn't have the computer doing everything, you would get up from your desk to look up information. You'd have to go over, get a book, find it on the shelf, bring it down and then your focus would change four or five times just looking up something. So your eyes got a little movement and your eyes didn't stay right in center right on this middle of the screen and just move in like an eight inch or 12 inch square. Even with the big screen, it's still only about 18 inches. Your eyes got a lot more range. We keep on for eight hours looking the same distance away with the same focus. Because now you can look up everything online. You don't have to move and , it's taking its toll on the eyes as well. And those are really simple just looking near and far, I'm making a point, you know like before you go on break, when your eyes are a little fuzzy focus far away, focus near in. you know, if you'll have a window, look at, look out the window, think about looking around, up, down at and then the sides.                                                  So these are all little things that don't take any time. You don't need a yoga mat, you don't need special clothes. But it's yoga, it's my your mind becoming aware of your body and then breathing practices to calm you down or to get you energized. There are all kinds of practices that it can be done in a very short period of time. 22:57                                     Excellent. I really think that's interesting because you're doing the essence of Yoga aren't you, of noticing, of being present and feeling what your body and your breath and your mind are doing. And that's basically, yoga is more than the Asanas. Where do you see this going? it sounds like a very accessible, easy to do kind of practice that it has a lot of benefits. How do you see it growing? 23:35                                     Well, I'm just trying to get it started. I think like having like either live or recorded 15 minutes little sessions periodically and seasonal, like doing packages of seasonal or topical like could be longer 45 minute sessions. If places want something like that can be customized to what the needs of an organization would be. You could bring in all kinds of practices like for anxiety and depression for sleep. and pain. I have a lot resources from all different certifications for Yoga, for depression and even with the brain, brain longevity, and memory and incorporating right and left brain and work like that can all be brought in. Make it really simple and easy practices that can be brought into any of these companies.                                                 My ideal is at some point to have people doing a year-long program where either a monthly or biweekly or quarterly packages where I could do either the short ones and even like for new employees when they come in, maybe have a recording like a, a zoom or a, not a Webinar, but a little video of me of going through the basics of these press pause practices; taking a practice and incorporating it every day.                                                  On the front of the flyer that I give out, it usually says, pick one or two to do each for the day and see which ones benefit you the most. And then maybe there's ones you always go to. And what happens eventually is you notice, oh, I really need this one now. End of the day practices, things like to leave work at work. So all of these we are creating either through a breath practice or a mindfulness practice at the end of the day, instead of rushing out the door. Do something that like almost like a little, not a ceremony, but a little thing that work is over. I clear my mind, I clear my thoughts and just let everything go and now I'm ready to go home and I'm not in a panic getting out the door.                                                  I'd like to see more and more corporations are getting more and more into the wellness and into retaining employees and in to employee health and these kinds of practices where they do it, they can do it anywhere, any not even just at the desk. You can do it anywhere, anytime. It can be incorporated in your daily life without you having to worry about being flexible.                                                 That's the whole thing. When you talk to people about doing yoga, they're all worried. You have to be very flexible and the idea is you're really thin and really flexible and you get into all of these positions. The positions are just way of someone who is real flexible of getting sensation. Someone said the difference between a flexible and an inflexible person is how much they have to move to feel the sensation. So someone is tight doesn't have to move as far. And they feel it. And somebody else who's more flexible has to move deeper and everybody's body is different. So things that work for some people aren't going to work for others and that's where you kind of tailor things in the therapeutic vein. That helped bring us all together. But where I'm seeing is that corporations might might be interested in having this be a regular thing that they can share with their employees. It can vary over the year or different topics? 28:16                                     I could see where, especially since it's not taking them away from work. It's just giving them a little time to reset themselves as you say. 28:36                                     Pause, reset, refresh is like on my website. That's another little catch thing. 28:44                                     You said you're a yoga therapist. Do you do these kinds of things with your Yoga therapy clients also? 28:54                                     I haven't done as many privates. When training. I did a lot of yoga therapeutics with clients, I also got into Yoga Health coaching with Ayurveda. Kate Stillman had these 10 practices where you do things in Kaizen. So kaizen, which is taking little, little things at a time. And I think between the Yoga Therapeutics and the Yoga Health coaching with these health fairs, I kind of combined some of that.                                                 When I work with individual students, you give them small things to do, get them to incorporate them and then build on that instead of a whole bunch of things to do at once.                                                 What is the main focus of what I want? What do you want to accomplish? What the client wants to accomplish. What are the simplest practices that can get you there that you can do easily along with a more formal practice you can do during the day daily or three times a week. Practice would be longer if I was working with an individual client, but what things you could change in between. Something simple, even like a pause practice. If they're working with me for depression or anxiety - a breathing practice. What breathing practice is most effective? We'll try these different ones. Which one would work for you? And you said every time you're feeling stressed because with any of the therapeutic things, the earlier you recognize that you're having an issue, the easier it is to head it off.                                                 So sometimes in the west we tend to ignore pain and ignore signals from our body, which may or may not be pain. There may be just discomfort, but we think we can push through it and sometimes we can, but it's all taking a toll because with pain and discomfort, your body is telling you something, If you don't listen and make an adjustment, your pain level usually increases because you keep ignoring the pain signal and then all of a sudden things fall apart. I'd often hear, people say it would be like I was healthy and then I had this one thing go wrong and now everything is off.                                                 And even back then before I had done yoga, I'm thinking it probably was happening all along. You just chose to ignore it. Your body has this amazing ability to help you do whatever you want to do. Even if you're having pain, it will, it will push you through it. But it's taking its toll and body can compensate for a lot of the things we do, which is why a bunion is a compensation for your gait being in a way that you always are rubbing on that part of the foot. Your body, in order to protect your foot, forms a bunion forms harder skin there. if you start to notice it earlier and instead of ignoring it, take action. that's really helpful.                                                 Working with people with anxiety and depression and pain and arthritis you do your regular practices and then you notice when something's aggravating it and when it's aggravating it, you stop. Then you do a practice that you know will relieve it and then go back to it. So it's all again yoga; your mind listening to your body.  Your breath will often be an indicator of when things aren't working well. And if you notice, I notice every time this happens, my breath gets faster in my heart rate goes up a little bit. You do a breathing practice or even just a sigh or something that changes your breathing pattern, changes your muscle movement which in turn changes your mind, your mindset.                                                 This is a global yoga therapy day is coming up. Yoga therapy is fairly new and a lot of yoga teachers do yoga therapy they modify things, but the International Association of Yoga Therapists (IAYT) actually created a certification for people who are focusing on going beyond the poses. And a lot of what IAYT is doing is funding and working on research to show that yoga therapy is effective. And, it's kind of hard to do some of the yoga therapeutics because a lot of it is preventive, so it's can't prove that something, did not happen. But a lot of people are doing research with pain, anxiety, arthritis, trauma, and are documenting changes that they see. For the next seven weeks before this comes up the global yoga therapy, it's on a Facebook page is just a global yoga therapy day and they're putting up videos every week of somebody's research and then other topics through, on the website that might be papers and things like that. 36:03                                     That sounds like a great resource. 36:10                                     YogaMate, is a place where you can look up yoga, yoga therapists and they put out all this information you can get all kinds of names of yoga therapists and how yoga therapy is researched. This Yoga therapy day is to highlight how yoga therapy it is making itself known a little bit more. Most people don't really think about yoga therapy or don't even know what exists. 36:46                                     Is there anything that you would like to add to what you've said or talk about something else that you would really like the listeners to know? 37:04                                     I think this is going to be kind of a, maybe not what I'm doing, but yoga I think is going to become more of a useful element even in medicine and in daily life. Even if they don't have enough, it's not called Yoga, this mindfulness and all it is really kind of the wave of the future. So I'm kind of happy to be here at this time and share some of this information with you and your listeners. 37:37                                     Thank you. It's been really interesting and I'm really impressed with how you've made it so accessible because I think that corporate yoga is probably really needed and yet it's a difficult a place to be because people are really busy. It's hard for them to do it, but I think you've done it really cleverly. I think it's really very interesting. So, thank you so much for being on the podcast. I really appreciate that you're bringing this information to the listeners and I'm sure they'll be interested also. 38:12    , thank you for having me. It's been really nice. Contacts: website: www.CarolfinoYoga.com FB: CarolfinoYoga   If you enjoyed the podcast and would like to learn more about what I do I am offering a free 5 day challenge.  In this challenge, each day you will be offered a practice to include your day to see the difference to take a minute break.   Energy Reboot Challenge: https://www.carolfinoyoga.com/energy-reboot-5-day-challenge/ For more information on yoga therapy you can still access all the videos and information from the Facebook page https://www.facebook.com/GlobalYogaTherapyDay/ If you enjoyed the podcast and would like to learn more about what I do I am offering a free 5 day challenge.  In this challenge, each day you will be offered a practice to include your day to see the difference to take a minute break.  Follow this link https://www.carolfinoyoga.com/energy-reboot-5-day-challenge/   For more information on yoga therapy you can still access all the videos and information from the Facebook page https://www.facebook.com/GlobalYogaTherapyDay/

The Yoga Voice is biweekly podcast by CITYOGA, host Dave Sims E-RYT500, owner of Cityoga School of Yoga & Health interviews long time Yoga Teacher, Chris Roche who has taught over 10,000 hours of yoga, fitness, and wellness programs, founder of Chris Roche Wellness, personal development coach, eight year veteran of the U.S. Coast Guard, father of six children and two grandchildren. In this episode Chris Roche discusses his perspective on how yoga has had a transformative effect on his life. Chris explores the value he has found in utilizing yogic principles in his personal coaching, training and fitness career. Chris shares the depth and angst of his personal challenges and the resilience he has found by living his yoga.Hope you enjoy my chat with Chris and learning about the inspiring example he is of how to bring yoga in all areas of life and community. Check out the links below to find out more about Chris's weekly teaching schedule and events. Please subscribe to The Yoga Voice to help support our efforts to share stories of amazing yogis all around the globe.www.chrisrochewellness.com www.facebook.com/chrisrochewellness/email: chris@chrisrochewellness.comwww.cityoga.biz

The Yoga Voice is biweekly podcast by CITYOGA, host Dave Sims E-RYT500, owner of Cityoga School of Yoga & Health interviews long time Yoga Teacher, International retreat leader, Doula, Musician, community enhancer and explorer of the heart Lisa Daugherty.Lisa discusses how yoga inspires her personal life, family life, community life, work life and the balance, ease and grace she finds in these many areas. Lisa digs into how yoga can get to the essence of what is held in our hearts. We cover her journey into social justice, social and environmental activism. Lisa delves into how decades of yoga practice and teachings has shaped the way she interacts with her innermost self. She embraces the joy of finding her way to becoming a conscious human being.Hope you enjoy my chat with Lisa and learning about the inspiring example she is of how to bring yoga in all areas of life. Check out the links below to find out more about Lisa's weekly teaching schedule and events. Please subscribe to The Yoga Voice to help support our efforts to share stories of amazing yogis all around the globe.https://www.facebook.com/lisa.daugherty.79https://www.instagram.com/yoginilisad/http://radiantheartofferings.com/http://www.cityoga.biz

The Yoga Voice is biweekly podcast by CITYOGA, host Dave Sims E-RYT500, owner of Cityoga School of Yoga & Health interviews a long time Yoga Teacher, Somatic Practitioner, and creator of the Cityoga teacher training program Marsha Pappas. Marsha's wisdom goes well below the surface as we discuss what it means to “be real” and the value of bringing yoga into each moment of the day, with each human connection. Marsha delves into various highlights on her yoga journey. She shares her passion for teaching & studying the stress reducing powers of yoga. Marsha has developed workshops over the years that allow people to let go of deep tensions that hold them back from having a more fulfilling and productive life. We talk about the patterns of samskara both positive and negative and how to find relief from the negative habits of the mind. Marsha's gets down to the deeper dimensions of yoga and how transformative a consistent practice can be over time. Enjoy listening, please subscribe, tell a friend about our show and send us your comments.Find out about Marsha's upcoming events and workshops;http://www.marshapappasyoga.com/https://www.facebook.com/marsha.pappas.3

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.This episode features yoga teacher, personal trainer, corporate wellness provider and founder of At The Core, Neil McGuffog. Neil discusses his journey into movement and wellness along with his passion for helping individuals initiate behavior changes that lead to a better health status. Neil tells how yoga provides a powerful pathway to help guide people along their journey of change and self-discovery while sharing parts of his own story. Hope you enjoy listening please subscribe and feel free to leave comments. More about Neil can be found the following, be sure to checkout his blog;https://www.atthecoreindy.com/https://www.facebook.com/atthecoreindy/https://www.linkedin.com/in/atthecoreindy/https://twitter.com/sub4neil

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.This episode features the founder of Monumental Yoga (Indiana's largest annual Yoga event), past President of the Athenaeum Foundation, Business leader, Yoga teacher and world traveler Cassie Stockamp. Hear how yoga created the first little crack to open Cassie's spiritual journey and how her growth manifests today in the amazing life she lives. We were lucky to catch up with Cassie in the midst of her one-year travels around the world partaking in various service projects and discovering special moments of synchronicity. The new year of 2019 landed Cassie in Australia where her global journey began. Cassie says “Be open to respond to the nudge of the Universe” her nudge revealed itself as “wanderlust to go experience life in a different way.” Enjoy listening, please subscribe and we welcome your comments.https://www.facebook.com/cassie.stockamphttps://www.cassiestockamp.com/https://www.workaway.info/https://www.instagram.com/cassiestockamp/

The Yoga Voice is biweekly podcast by CITYOGA, host Dave Sims E-RYT500, owner of Cityoga School of Yoga & Health interviews a Yoga therapist, Somatic experiencing practitioner, and Co-founder of Y12SR (Yoga of Twelve Step Recovery), founder of Cityoga - Nikki Myers. In this episode a dynamic mix of topics are discussed with Nikki ranging from Yogic philosophy, Race in America, insights on neuroscience, revolution through Love and much more. Nikki a self described recovering addict, alcoholic, co-dependent, survivor of sexual abuse, love addict, recovering debtor/spender, mother, grandmother & great-grandmother discusses her transformation through yoga and twelve-step recovery. We explore how Nikki's recovery journey has evolved into a journey of wholeness and healing. Listen to suggestions for the direction of healing that would be beneficial to many in America today as we see mounting confusion, chaos and insanity in our society. Nikki shares her passion for the practical application of the yoga sutras and upanishads in the present moment. Below find links for more information on what Nikki is up to this year. Please subscribe and feel free to leave comments.www.y12sr.comwww.offthematintotheworld.orgwww.facebook.com/Yoga12SR/www.facebook.com/rnikkimyerswww.instagram.com/nikisuemyers/www.cityoga.biz

The Yoga Voice is biweekly podcast by CITYOGA, this week host Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health interviews Kino MacGregor, founder of Omstars Yoga TV Network, highly sought after international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVD's, writer, vlogger, world traveler, and co-founder of Miami Life Center. Kino shares her insight to The sacred experience of yoga, and "expand your ideas of who you can be..."In this episode we discuss Kino's yoga journey of transformation. Kino tells what brings her inspiration. Kino shares her current views on life, love and happiness. Hope you enjoy her thoughtful commentary on the human condition. Kino touches on her upcoming projects and offerings. Please subscribe and feel free to leave comments. Contact information mention in this episode;www.cityoga.bizwww.miamilifecenter.com/www.kinoyoga.com

What is love? What is universal love?  Is there a difference and how can you measure that?  Is there a scientific approach to this? Can we become more loving and how does that impact the world on a whole?  We discuss these topics and find out at least some answers to these large questions with our beautiful guest Dr. Natalie Trent. This neuroscientist and shamanic energy healer has done extensive research with Harvard Medical School and shares her findings with the ladies on Proof of Love.   About the Guests: Dr. Natalie Trent, PhD is a neuroscientist and shamanic energy healer, working to integrate the scientific and the mystical. As a scientist, Natalie studies the power of mind-body medicine and spirituality for wellness, healing, and prevention of illness and disease. Natalie has received media attention for her work, and has been interviewed by The Dr. Denise show, Collective Evolution, Michel Pascal, and Juliana Klinkert, and her research has been featured in the New York Times. She appears in the recent documentaries Expanding Reality and Titanic: Premonitions. Natalie is the author of many scientific publications and two forthcoming books from award-winning publishers Param Media: Expanding Science: Visions of a Post-Materialist Paradigm and Infinite Perception: The Power of Psychedelics for Global Transformation. Natalie has presented her research and given talks to diverse audiences throughout North America and Europe. As a research scientist with Kripalu Center for Yoga & Health and Harvard Medical School, Natalie investigates yoga and mindfulness as practices for improving psychological health and wellbeing with Kripalu’s RISE program. With the Center for Reiki Research, Natalie studies the benefits of Reiki on physical and psychological health, and educates Reiki practitioners and the public about current and past research. She also conducts research on Universal Love, unconditional love for all of existence, and is the creator of the Universal Love Scale, a psychometrically validated measurement for the embodiment and experience of universal love. Her other research includes the transcendent effects of psychedelics, herbal medicine, and the nocebo effect. Together with over 300 other scientists and physicians, Natalie was the first signee of the Manifesto for a Postmaterialist Science, a declaration for science to move beyond the outdated materialist paradigm. Natalie is also a shamanic energy healer with an international teaching and healing practice. Her technique is a blend of Usui Reiki and North American and European shamanism, forms of energy medicine that work synergistically. Through embodying universal love and pure presence, Natalie works with universal life force energy for the highest good of her clients. She also teaches Reiki and Shamanic Energy Medicine classes in person and online. Do you have a burning question, or a show idea for us?  Please email us at tatiana@proofoflovecast.com! Thank you to our sponsor Blocktap.io Remember, this is a new show, so if you like it, please be sure to tell 3 friends!   Leave a good review on Itunes, and be sure to follow us on our socials! More Info: DrNatalieTrent.com The Tatiana Show Blocktap.io Crypto Star Events

A landmark event in the field of Yoga and of Health Management is the founding of the Sivananda Institute of Health and Yoga in California, USA. The institute’s first 2-year 800-Hour Yoga Health Educator Training Course was launched at the Sivananda Ashram Yoga Farm at Grass Valley in California in October, 2017. It was followed by the launch of this intensive training course at the Sivananda Yoga Vedanta Center in Dalat in Vietnam in January 2018. This yoga health education-training course, is a yoga therapy course where we focus on positive health and well-being. We are educating people to approach the person that has disease as a total person, that means their body, their mind, their emotions, the circumstances of their life.

Celebrations to Swami Vishudevananda 60th year of work in the world (1957 - 2017) Swami Sivananda send Swami Vishnu to the West in 1957 with 10 rupees and the words "People are Waiting". With that Swami Vishnu start the entire International Sivananda Yoga Organization that now has 10 ashrams and more then 30 centers around the world and trained more than 40,000 Yoga Teachers for bring Peace to this chaotic world.

In this episode, the team chats with Chelsea Haines and she brings a lot of VALUE to the table. We dive deep into her life story as well as topics such as: finding your happiness, learning how to be comfortable being uncomfortable, yoga/mediation and how to develop strong habits through accountability! You can follow Chelsea's adventures here! https://www.instagram.com/theyogiyachtie/ https://www.linkedin.com/in/chelseahaines/ https://linktr.ee/theyogiyachtie

On this episode, Dr. Ibe-Lamberts is joined by guest Ms. Darling Amoo, a transnational Ghanaian yoga instructor and health promoter based in Ghana, to talk about the successes and challenges in promoting the practice of Yoga in Western Africa. She also shares with us her transnational experiences living in the United States and her thoughts on womanhood experienced as a transnational. That and more!! You can follow Ms. Amoo on instagram at @namasteyogagh or you can check our her studio's page @theyogastudioaccra. Email us @blacktransnational17@gmail.com Rate, Subscribe and Review the podcast!

Guest Bio:Cara Bradley is the best-selling author of On The Verge: Wake Up, Show Up, and Shine (New World Library 2016). With three decades of experience teaching movement and mind practices, Cara is now an innovative leader in the new field of body-mind intelligence. Her expertise includes integrating movement, breath and mindfulness to stabilize mind and body and optimize wellbeing and performance.Cara is the host of the weekly podcast series called On The Verge. She is a frequent blogger and contributor to The Huffington Post and Mindful Magazine and was recently named by Mindful as one of their “30 Mindfulness Thought Leaders.”Cara is the founder of award-winning Verge BodyMind, a yoga and meditation center of 14 years located in suburban Philadelphia and offering 80+ weekly classes. She is also the co-founder of the non-profit, Mindfulness Through Movement offering yearlong programs to schools in urban Philadelphia. Cara teaches national and international body-mind retreats and workshops at acclaimed wellness centers such as The Omega Institute and Kripalu Center for Yoga & Health. Cara is a keynote speaker for corporate events and presents at national conferences including Mindful Leadership Summit, Mindful Life Conference, World Changing Women's Summit, Social Venture Network Conference, National Alliance of HealthCare Purchasers Leadership Summit, Institute for Heath Care Consumerism Conference and Greater Philadelphia Business Coalition.She offers body-mind training to CEOs and corporations including Wells Fargo, Spectrum Enterprise, The World Bank Group, SAP, Fidelity Investments, and the National Parks Department and to universities including Yale University, Villanova University, and University of Pennsylvania.As a mental strength coach, Cara works with college sports teams and elite sports programs including Villanova University football and men's basketball and soccer, Penn State University men's basketball, Yale University women's soccer, University of Pennsylvania women's soccer, the Olympic Development Program and more.Cara competed as a figure skater and turned professional at the age of fifteen. As a pro skater for Team Rollerblade, a performance group for Rollerblade Inc., she performed in the U.S., Asia, and Europe. Cara created and starred in SkateFit: The Complete In-Line Skating Workout (ABA Productions, 1994) and co-authored In-Line Skate New England: The Complete Guide to 101 Tours (Countryman Press, 2003) with Cindy Copeland Lewis and Tom Lewis.Cara graduated from the Stern School of Business at New York University. She is a life-long entrepreneur having founded several businesses including Blade Skatewear and Camp Rollerblade. She completed a 1,000-hour Meditation Teacher Training Program with ClearLight Meditation Institute, is a Certified Strength & Conditioning Specialist (CSCS) with the National Strength and Conditioning Association and is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance.Most importantly Cara has been married to her husband Brian for 27 years and is a proud mother of her two daughters Christina (24) and Julianna (22). As new minimalists, Cara and her husband are now apartment dwellers in King of Prussia, Pennsylvania.

On today’s show, I reveal how retreats can help you achieve amazing levels of success while maintaining well-being, a sense of purpose, and a clear direction in every area of your life.     IN THIS EPISODE YOU’LL LEARN:    The #1 way to make sure you're always on the right path and not just "drifting" through life   The difference between a business plan and a more holistic plan that takes stock of your entire life and career   Why corporate and firm retreats are anything but – and how to identify what really constitutes a retreat    The importance of giving yourself time and space to unplug, reflect and plan for your future   The difference between a vacation and a retreat   The 7 reasons why you should consider going on a retreat and the benefits you can expect   How to find a retreat that would be perfect for you (including specific recommendations)    How you can join me for the Life & Law in Balance Retreat at Miraval Resort & Spa in Tucson, Arizona (and a special discount code to save $250 + get a free massage!)    Links Mentioned:  Omega Institute for Holistic Studies  Kripalu Center for Yoga & Health  Spirit Rock   Cal-a-Vie   Canyon Ranch   Fit & Fly Girl   www.lifeandlawinbalance.com   Heather@HeatherJoyHubbard.com   Get full show notes and more information here: http://www.hustleandflowpodcast.com/6 

Episode 137: Heather Waxman is an Amazon best-selling author of BODYpeace, spiritual life coach, meditation guide, and singer-songwriter. She a beloved mentor to women all over the world and runs her budding online empire over at heatherwaxman.com. Heather suffered from eating disorders, body image dysmorphia, and over-exercising for a decade before she found meditation and spiritual practice which, in less than three years, led her to find true BODYpeace. It wasn't until she committed to the inner work and uncovered the emotional weight holding her back that she was able to release her addictions and create a life and a body that she loved inside and out. Her super power is helping people unpack and transform their emotional + behavioral patterns through spiritual practice, music, and the written word. It is her heartfelt belief that when we can clean up our thoughts and clean up our energy bodies of these subconscious memories and patterns, we can live truly radiant and peaceful lives. Show notes: Be part of the Confidence Revival retreat at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts and BECOME "that girl" who radiates confidence everywhere she goes! Listen to our first podcast episode together a couple of years ago where we talked about Discovering BODYpeace And Being True To You Heather shares about how her world fell apart four years ago When something came over her, she came to Jesus and just sobbed and prayed How she stumbled upon the book, A Course in Miracles and how she practiced its principles She closely followed Gabby Bernstein, Marianne Williamson and Wayne Dyer How she sought the depth of her spirituality How taking a break gets you going and more inspired Why every woman should align with her rhythm How to take a leave of absence for the soul while physically continuing to work Why you need to overcome the fear of not working How to get out of codependency in a relationship "The woman holds the caliber in the relationship" How to share concerns without nagging and being "that woman" How connecting with nature helps us to connect with our cycles Why each relationship has its own entity and how to contribute to it without being too controlling Powerfully live your one life! Get the free course HERE Connect with Heather: Website Instagram YouTube Facebook Periscope Buy her book HERE [Tweet "This is how you take a maternity leave for the SOUL & connect with the rhythm of nature

Aired Wednesday, 9 September 2015, 2:00 PM ETToday’s Rising Stars are Yogi Amrit Desai and Toinette LippeYogi Amrit Desai is an internationally renowned yoga master, and the founder of the Kripalu Center and the creator of Kripalu Yoga.Toinette Lippe illuminates the true measure of a life well-lived in terms of usefulness and integrity rather than accomplishment or possessions.About Guests Yogi Amrit Desai and Toinette LippeYogi Amrit Desai is an internationally renowned yoga master, and the founder of the Kripalu Center for Yoga & Health, the largest in the U.S., and the creator of Kripalu Yoga. Currently he is the spiritual director of the Amrit Yoga Institute in Salt Springs, Florida, where, at 83 years young, he continues to refine his unique methodology of an integrated yoga practice as Amrit Yoga, which combines the spiritual dimension of authentic yoga with the physical practice of asanas. The style of yoga he developed is now taught by thousands of teachers in 40 countries.As a master in the holistic living, he is also the author of numerous books. His latest, and very timely entry into the world of literature, is The Yoga of Relationships: A Practical Guide to Loving Yourself and Others, published in July 2015. You can learn more at: www.amrityoga.org Capping a 50-year career in publishing, a new edition of Toinette Lippe’s book, Nothing Left Over: A Plain and Simple Life, has been released. The book speaks of “interior housekeeping” and illuminates the true measure of a life lived in terms of usefulness and integrity rather than accomplishment or possessions. With subtle wit, wonderfully evocative language, and clear-eyed wisdom gleaned from her own experience, Toinette teaches us how to discern what is essential and let go of what is not. This “primer in grateful living” (Brother David Steindl-Rast, OSB) shows us how to move through the day with integrity, elegant economy, and grace, and will be of particular interest to female readers on a journey of self-discovery and spiritual seeking.Toinette now devotes herself to East Asian brush painting, which she teaches on the Upper West Side of New York City. You can view and purchase her paintings and cards at: www.toinettelippe.com

Bridgit Danner who is an online womenʼs health practitioner at bridgitdanner.com. Her career in healthcare began in 2004 as an acupuncturist in Portland, Oregon. After honing her skills in community and private acupuncture clinic, and the Yoga- Health studio, Yoga Pearl, she opened her own clinic in 2007.  Her clinic, Blue Sky Wellness Studio, is located in the bustling, eclectic neighborhood of North Mississippi Ave. There she leads a team of two acupuncturists, 4 massage therapists, a naturopath and a chiropractor in integrated, holistic care.  In the excitement and stress of opening a clinic, getting married and having a baby all in one year, Bridgit became disconnected with health and spirit. She was fortunate to find the both the tools of online coaching, real food nutrition and functional medicine and the talented practitioners who helped her heal.  Using these new health care tools, and with a passion for online business, she opened Joyful Mammas, an online fertility enhancement program, in 2011.Ready to broaden from the topic of fertility to holistic health for every woman, she established bridgitdanner.com in 2014 to provide a variety of expert resources in womenʼs health for conscious women around the world.

How much ice are glaciers losing annually? What makes eyes itch? Is yoga beneficial to health? How do solar sails work? Do we have dominant feet? Why is a rainbow the shape it is? Plus, news of why breastfeeding could help your offspring to climb the social ladder... Like this podcast? Please help us by supporting the Naked Scientists

How much ice are glaciers losing annually? What makes eyes itch? Is yoga beneficial to health? How do solar sails work? Do we have dominant feet? Why is a rainbow the shape it is? Plus, news of why breastfeeding could help your offspring to climb the social ladder... Like this podcast? Please help us by supporting the Naked Scientists