Podcasts about ritual change

Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better SleepAs the sun dips lower over the North Devon hills, the day's work is done—but often, our minds don't know how to clock off. We carry emails, conversations, and endless to-do lists into our sanctuary, leading to that frustrated, "tired but wired" feeling.In this final session of our daily trilogy, clinical hypnotherapist and former paramedic Martin Hewlett helps you perform Cognitive Offloading. This science-backed practice of deliberately dropping mental weight allows your brain to enter recovery mode. Using the 4-7-8 breathing technique, you will signal to your heart that you are officially "off-duty". It's time to walk to the edge of the meadow, click the latch on the gate, and leave the noise of the world behind you.

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formationhttps://um.app/There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Janwww.thesoberclub.comThere is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks Don't miss Setting your intentions for 2026An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola SoberRegister here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplementsfor recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace 

We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.You know my mantra - Keep the Ritual - Change the IngredientsWe really did that!  A huge thanks to everyone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags.  So often when we ditch the booze we realise we want to have another look at everything!If you want try these goodies.. Thanks to Penny Price AromatherapyNatureProvides - get the B12 and the Vit C - use this link Thanks to Better You for the Magnesium Water and the fab Vit D & K2 sprayThanks also to Clive de Carle, you know I LOVE his magnesium - use this link Weleda gave us some lovely relaxing shower gel Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam's book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey First Sober Christmas or want some tips to handle the festive season? Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period.  We will be incorporating some NLP/ EFT techniques and there will be time for Q and A Register HERE Send over any specific questions in advance if you have them.After registering on this link you will receive a confirmation email containing information about joining the meeting.  The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fundThank you for your support!  Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

Janey chats about recent news stories, the importance of keeping energy flowing, and selfcare. Of course that leads to a mention for the upcoming Family Constellations workshop in Kings Langley on Sun March 27th, if its of interest dm Janey or email for more info.  Its powerful work and this workshop could be transformational.  Heres all the info Janey's mantra is 'Keep the ritual change the ingredients' She reminds us that the Alcohol Free Off Licence with Club Soda is open till March 27th and this week we team up with one of the great brands stocked there -  Mocktails who have an amazing range of alcohol free ready to drink cocktails.  Janey chats to the founder Bill Gamelli Mocktails are award-winning, ready-to-drink alcohol free cocktails. Their drinks are premium, small batch, mixology inspired cocktails are also vegan, gluten free and free from additives. Mocktails are available in 4 varieties: Mockapolitan, Mockarita, Mockscow Mule and Sansgria You can enter to win a 12 pack mixed case Follow Janey on social media @janeyleegrace and don't forget connection is everything.  For inspiration, accountability and a non judgemental connection Join The Sober Club 

I have always been fascinated by the human experience of time.   How to move through it. How to BE in it. How to make the most of it.   We humans seem ill equipped to make time work for us. It’s either going too slow or too fast.   I have found that the only way to make some kind of peace with time is to have a set of sacred daily rituals. And by far, the most important of these rituals is the Morning Ritual.   Think of this episode as a roadmap ... a guide for constructing a morning ritual that feels like Home.

Is “Vedic” fire sacrifice at odds with “Hindu” image worship? Through a careful study of ritual (śanti) texts geared towards appeasement of inauspicious forces (primarily the Atharva Veda and in the Bṛhatsaṃhitā, an Indian astrological work), Marko Geslani demonstrates the persistent significance and centrality of the work of Brahmanical priesthood from ancient to medieval to modern times. In doing so he aptly problematizes the scholarly tendency to demarcate Vedic ritual from popular Hinduism. Join me today as I speak with Marco about his new book Rites of the God-King: Śānti and Ritual Change in Early Hinduism(Oxford University Press, 2018). For information on your host Raj Balkaran's background, see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is “Vedic” fire sacrifice at odds with “Hindu” image worship? Through a careful study of ritual (śanti) texts geared towards appeasement of inauspicious forces (primarily the Atharva Veda and in the Bṛhatsaṃhitā, an Indian astrological work), Marko Geslani demonstrates the persistent significance and centrality of the work of Brahmanical priesthood from ancient to medieval to modern times. In doing so he aptly problematizes the scholarly tendency to demarcate Vedic ritual from popular Hinduism. Join me today as I speak with Marco about his new book Rites of the God-King: Śānti and Ritual Change in Early Hinduism(Oxford University Press, 2018). For information on your host Raj Balkaran's background, see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is “Vedic” fire sacrifice at odds with “Hindu” image worship? Through a careful study of ritual (śanti) texts geared towards appeasement of inauspicious forces (primarily the Atharva Veda and in the Bṛhatsaṃhitā, an Indian astrological work), Marko Geslani demonstrates the persistent significance and centrality of the work of Brahmanical priesthood from ancient to medieval to modern times. In doing so he aptly problematizes the scholarly tendency to demarcate Vedic ritual from popular Hinduism. Join me today as I speak with Marco about his new book Rites of the God-King: Śānti and Ritual Change in Early Hinduism(Oxford University Press, 2018). For information on your host Raj Balkaran’s background, see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is “Vedic” fire sacrifice at odds with “Hindu” image worship? Through a careful study of ritual (śanti) texts geared towards appeasement of inauspicious forces (primarily the Atharva Veda and in the Bṛhatsaṃhitā, an Indian astrological work), Marko Geslani demonstrates the persistent significance and centrality of the work of Brahmanical priesthood from ancient to medieval to modern times. In doing so he aptly problematizes the scholarly tendency to demarcate Vedic ritual from popular Hinduism. Join me today as I speak with Marco about his new book Rites of the God-King: Śānti and Ritual Change in Early Hinduism(Oxford University Press, 2018). For information on your host Raj Balkaran’s background, see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is “Vedic” fire sacrifice at odds with “Hindu” image worship? Through a careful study of ritual (śanti) texts geared towards appeasement of inauspicious forces (primarily the Atharva Veda and in the Bṛhatsaṃhitā, an Indian astrological work), Marko Geslani demonstrates the persistent significance and centrality of the work of Brahmanical priesthood from ancient to medieval to modern times. In doing so he aptly problematizes the scholarly tendency to demarcate Vedic ritual from popular Hinduism. Join me today as I speak with Marco about his new book Rites of the God-King: Śānti and Ritual Change in Early Hinduism(Oxford University Press, 2018). For information on your host Raj Balkaran’s background, see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is “Vedic” fire sacrifice at odds with “Hindu” image worship? Through a careful study of ritual (śanti) texts geared towards appeasement of inauspicious forces (primarily the Atharva Veda and in the Bṛhatsaṃhitā, an Indian astrological work), Marko Geslani demonstrates the persistent significance and centrality of the work of Brahmanical priesthood from ancient to medieval to modern times. In doing so he aptly problematizes the scholarly tendency to demarcate Vedic ritual from popular Hinduism. Join me today as I speak with Marco about his new book Rites of the God-King: Śānti and Ritual Change in Early Hinduism(Oxford University Press, 2018). For information on your host Raj Balkaran’s background, see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is “Vedic” fire sacrifice at odds with “Hindu” image worship? Through a careful study of ritual (śanti) texts geared towards appeasement of inauspicious forces (primarily the Atharva Veda and in the Bṛhatsaṃhitā, an Indian astrological work), Marko Geslani demonstrates the persistent significance and centrality of the work of Brahmanical priesthood from ancient to medieval to modern times. In doing so he aptly problematizes the scholarly tendency to demarcate Vedic ritual from popular Hinduism. Join me today as I speak with Marco about his new book Rites of the God-King: Śānti and Ritual Change in Early Hinduism(Oxford University Press, 2018). For information on your host Raj Balkaran’s background, see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is “Vedic” fire sacrifice at odds with “Hindu” image worship? Through a careful study of ritual (śanti) texts geared towards appeasement of inauspicious forces (primarily the Atharva Veda and in the Bṛhatsaṃhitā, an Indian astrological work), Marko Geslani demonstrates the persistent significance and centrality of the work of Brahmanical priesthood from ancient to medieval to modern times. In doing so he aptly problematizes the scholarly tendency to demarcate Vedic ritual from popular Hinduism. Join me today as I speak with Marco about his new book Rites of the God-King: Śānti and Ritual Change in Early Hinduism(Oxford University Press, 2018). For information on your host Raj Balkaran's background, see rajbalkaran.com.