Podcasts about mocktails

Rethinking drinking? You're not the only one. Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.  We all know alcohol messes with our health, but do you know how much it gets in the way of real connection? We're throwing it back to a deep chat with Amanda Kuda on how alcohol impacts our confidence, energy, social lives and more. Tune in to find out if you fall into the moderators vs. abstainers archetype, and how to realistically change your relationship with booze. Amanda is an alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary. Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, Amanda offers tons of vulnerability and insight. Listen to our full episode with Amanda here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amanda: https://www.amandakuda.com/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory "bodyguard" for tryptophan by inhibiting the enzyme IDO. Matt also exposes the fragile "84-minute" claim, which originated from a pilot study of just eight people. Conceding that magnesium and prebiotics offer modest nudges, our host stresses that the true efficacy is behavioral, replacing a nightcap with a calming ritual. Matt concludes that no elixir outshines biological fundamentals like regularity, cool temperatures, and light management.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Another partner, David, is a revolutionary new protein bar that boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!Hydrate scientifically with LMNT, a sugar-free electrolyte mix backed by physiology and biochemistry. Try the permanent Lemonade Salt flavor for a balanced, clean boost without the sugar crash. Use Matt's link to get a free 8-count sample pack with any purchase: drinklmnt.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

“Something You Should Know” is brought to you by www.MyPillow.com/Happy. We share fun things that are happening in the area and from time to time invite guests in to talk about their events!

On this edition of ‘Shared Space' Earnest ‘EJ' Christian and his wife Lauren Christian participate in a 10 part questionnaire entitled ‘Masterclass and Mocktails'.Xhttp://twitter.com/ejchristian7 TIKTOKhttp://www.tiktok.com/@earnspeakpodINSTAGRAM: http://instagram.com/earnspeakpodRate and review the Earnestly Speaking Podcast on Apple Podcasts, Spotify or any podcast distributor 

The Worst Travel Stress Can be AVOIDED Are you trying to cut  costs by using your own time and freedom to plan every detail of a much needed vacation and getaway?  To the rescue is Edward Walsh: reliable, COMMITTED , EXPERIENCED TRAVEL EXPERT  ewtravel1965@gmail.com 316-651-6605 www.ewtravel65.com   Memorial Day is HERE. THIS WEEKEND 45 million Americans will hit the road. And skies. Here is a MYTH that EWTRAVEL wants to dispel IMMEDIATELY:  If you book your own travel, you will save money. (FALSE) https://www.ewtravel65.com/ "Travel should be accessible to everyone. As an SNG Certified Advocate, I specialize in removing the barriers to travel by coordinating mobility equipment, oxygen, and seamless logistics" Remember Edward Walsh has the experience to serve various groups including : SNG TRAVEL AGENT Yoga  This is a great short Kriya. Definitely practice if you are creating your own vacation https://youtu.be/ckO8aCA5HQw?feature=shared   Wine and Food  The season of MOCKTAILS is here to stay Spirit FREE beverages are here forever. Anything you can make with vodka is the best way to create MOCKTAILS LOOK for recipes below in RESOURCES  Food pairings. Any kind of salads, grilled fish and chicken. Of course Mexican food and a mocktail margarita is perfect.   RESOURCES: SNG TRAVEL AGENT a travel agent who has completed specialized training through Special Needs Group (SNG). They are certified to plan and accommodate the specific needs of travelers with disabilities. MOCKTAIL RESOURCES Easy Mocktail Recipes The Mindful Mocktail https://mindfulmocktail.com › Recipes     Contact  www.valerie@allinourminds.com vahail1956@gmail.com  

We all know drinking alcohol is bad for our health, but how much can it reduce our risk of cancer if we drink less or even cut it out entirely? This week, Dr. Sanjay Gupta digs into the correlation between consuming alcohol and risk of cancer as well as alternatives to alcohol if you're feeling pressured to drink. Plus, we explain if silicone is a better alternative to replace plastic and what the differences between these two materials are.  This episode was produced by Leying Tang  Showrunner: Amanda Sealy  Senior Producer: Dan Bloom  Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is a blast from the past. Think back to your favorite childhood snacks: Lunchables, Dunkaroos, SlimFast bars, and fat-free everything. Did these foods quietly wire you for a lifetime of complicated food choices? If you've ever wondered why you're chasing charcuterie boards and still tracking diet trends, this episode will hit differently. Jenn Trepeck of Salad With a Side of Fries opens the snack drawer of nostalgia and compares iconic 90s foods side by side with their modern counterparts, reading actual ingredient labels from both eras. From Slim Jims to grass-fed jerky, from Crystal Light to electrolyte packets, the names have changed, but the marketing playbook looks surprisingly familiar. The 90s were a wild time for nutrition, and the truth about what was actually in these foods might shock you. This one is equal parts fun, eye-opening, and genuinely useful.What You Will Learn in This Episode:✅ How the fat-free diet culture of the 90s quietly transformed into today's protein-packed wellness obsession, and why they are more similar than different.✅ The shocking differences in food labels from the 90s versus today, using real ingredient comparisons from Wonder Bread, Kraft Mac and Cheese and McDonald's French Fries.✅ Why do so many modern processed foods contain lab-made additives, cheaper fillers, and synthetic ingredients and what economic incentives are driving those formulations?✅ How the thin ideal has returned with new tools, including GLP-1 medications and social media, echoing the same harmful messaging that defined 90s diet culture.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Welcome to a nostalgic deep dive into 90s diet culture and iconic snack foods04:34 Blast from the past: Hamburger helper, fruit roll-ups, Shake ‘n Bake, Lunchables and Kids Cuisine09:18 Comparing SnackWell's to today's Halo Top and the evolution of "guilt-free" processed foods10:47 From SlimFast bars to protein shakes, how fat-free diet culture shaped a generation's eating habits and the upgrade from mystery meat to clean protein-packed snacking12:32 I Can't Believe It's Not Butter and spray dressings; then versus now in food additives and fats15:32 Dunkaroos to Nutella Dippers and Capri Sun to cold-press juice, beloved nostalgia snacks revisited20:37 Reading real food labels, Wonder Bread's original ingredients versus today's chemical-laden version and Kraft Mac and Cheese24:36 McDonald's French Fries in 2000 had three ingredients; today's list is a chemistry lesson28:22 Food dyes and how to change the food industry33:42 Diet culture is back, the return of the thin ideal, heroin chic, and skeletal beauty standards driven by social media36:15 Biohacking, orthorexia, and GLP-1 medications and new names for the same old diet culture pressure39:19 Is 90s nostalgia fueling heroin chic, or is heroin chic fueling 90s nostalgia43:13 Processed food chemicals, plastics, and rising colon cancer rates and the long-term health cost of 90s snack foods44:01 Convenience culture of the 90s versus today KEY TAKEAWAYS:

Adam and guest co-host Atif Myers discuss the arrest of R&B singer D4vd, the attempted fire bombing of Sam Altman's house, the 2028 Olympics ticketing fiasco, and so much more!Show notes: https://rebrand.ly/pwdxp11

Subscribe to DTC Newsletter - https://dtcnews.link/signuphttp://cocktailbuddies.comTao, founder of Acid Buddy, joined the show to talk about a product that feels early, unusual, and potentially huge: flavored acids.After years working in bars and consulting, he kept running into the same issue. Citrus was inconsistent, messy, expensive, and limiting. So instead of treating acid like a background ingredient, he turned it into the product itself. That's the bet behind Acid Buddy, and early traction suggests the market is paying attention: 1,000+ orders in the first 6 weeks, with customers in more than 75 countries. For DTC founders creating new categories, and beverage operators who want more consistency, speed, and flexibility behind the bar.In this episode, we get into:Why Tao believes flavored acids could become a real new category in beverages How Acid Buddy gives bars another place to build flavor, outside the usual syrup-heavy approach Why the product works for cocktails, mocktails, coffee, tea, and other drinks How this can help with half-sweet and skinny-style drinks that still feel balanced What the first 6 weeks looked like, including 1,000+ orders and strong pull without paid ads Who this is for: DTC founders, beverage brands, bar owners, operators, and anyone interested in category creation inside food and drink.What to steal:Build around a problem professionals already deal with every day Make the use case obvious fast, especially when the category is new Let early traction validate the story, then widen the market Timestamps00:00 Why Acid Buddy exists02:10 Solving consistency behind the bar04:12 Turning flavored acid into a product06:14 Why the cocktail market is huge08:24 What makes Acid Buddy different10:31 Mocktails, coffee, and drink less better13:08 The bar lime hygiene problem15:18 1,000 orders in the first six weeks18:03 The content and ambassador strategy21:12 Why TikTok Shop could be big23:35 Tao's Netflix and Drink Masters story28:42 The Cocktail Buddy long-term visionSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

**If an Ad plays before podcast, ignore if you can for now - I do not want Ads playing and will not have them play once I confirm how these will be removed.  Not intended!**Time to clock out for COCKTAILS n Mocktails - 2 for 1?

Celebrate 10 years of Calistoga Fit with our ultimate decades night! Join us on April 9th and choose between Spin or Bootcamp starting at 7:00pm, then switch classes halfway through so you get the full experience. Music from every year Dress up in your favorite era Two fun, all-levels workouts Mocktails after class Come ready to sweat, laugh, and celebrate 10 amazing years of our fitness community!

The Founderz Lounge Episode #80 with Don Varady and Steve Bon.Don and Steve are back with another round of Business & Bullsh*t, where real entrepreneurs break down what founders actually face versus what business culture pretends is true.This episode challenges the modern obsession with “CEO mode” and the polished playbook that makes leadership look clean, strategic, and hands-off. In reality, startups are messy. Founders wear multiple hats. And the people building companies are often the ones still in the weeds, solving problems in real time.They dig into the return of “Founder Mode,” the tension between delegation and control, and why empowering a team is harder than simply doing everything yourself. The conversation also explores imposter syndrome in leadership, how AI is changing workload psychology, and why efficiency can sometimes make high performers feel like they're not doing enough.From there, Don and Steve hit culture and business trends including fast-food fatigue, the next beverage arms race, wearable tech taken to ridiculous extremes, and what business owners consistently get wrong about growth.They close with Hot Takes on local relationship marketing versus digital funnels, why community still compounds faster than clicks, and a Fast Five covering workplace pet peeves, business tasks founders secretly love, and early misconceptions about scaling.Tune in to hear more.Timestamps:[00:00] Trailer[01:22] Founderz RoundUp[06:41] Imposter Syndrome in the AI Era[10:22] Random Bullsh*t[11:30] The Next Fast-Food Trend[13:44] Mocktails and the Alcohol-Free Trend[14:14] Wearable Tech That Tracks Flatulence[18:58] Founderz Hot Takes[19:27] The Local Relationship Advantage[22:15] Why Local Marketing Still Wins[24:43] Digital Funnels vs Real-World Presence[25:36] Is In-Person Marketing Making a Comeback?[27:50] Founderz Fast FiveKey Takeaways:  • Founder Mode is trending again, but cutting layers just to “get your hands dirty” can be ego-driven rather than strategic. ~Don Varady• Delegation is not about freeing time to relax. It is about freeing time to focus on vision and growth. ~Steve Bon• Empowering a team to own execution is a sign of strong leadership, not softness. ~Don Varady• Many leaders confuse control with quality when stepping back into day-to-day operations. ~Steve Bon• Using AI to become more efficient is adoption, not imposter syndrome. ~Don Varady• Founders often question if they are holding the company back, even when they are the reason it exists. ~Steve Bon• “Local store marketing is just relationship math.” ~Don Varady• Digital reach is powerful, but relationships compound and drive real business. ~Steve BonConnect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGGA Bon's Eye Marketing:Facebook: https://www.facebook.com/bonseyemarketing Instagram: https://www.linkedin.com/company/bon's-eye-marketing/ LinkedIn: https://www.linkedin.com/company/bon's-eye-marketing/ Website: https://bonseyeonline.com/ YouTube: https://www.youtube.com/@bonseyemarketing9477  

The reason Murphy approaches mocktails carefully.See omnystudio.com/listener for privacy information.

(00:00 - 3:38) It's Tuesday! Bob has plans with friends fall through and he couldn't be happier! LBF made some Mocktails for Bottoms Up. (3:38 - 12:23) Today's DM Disaster is from Rick! He made the biggest regret in his life and now he's paying the price. He was dating a rich girl back in college and she kept asking to marry him, but he wouldn't because she was ugly. But fast forward to now he's married 3 kids and in massive debt. He saw the rich ex living it up and looking stunning. That's Rick's DM Disaster! (12:23 - 18:18) If you're feeling stressed Doctors could be writing scripts to send you to these places. Oh, not a mental health facility or a fancy rehab...nope a Botanical Garden. Bob thinks that's completely boring and should write a script for the beach! (18:18 - 22:00) Today's Supah Smaht player is Jill from Bridgewater. Find out if they were Supah Smaht! (22:00 - 25:24) A lot of people are using sleep tracker apps these days, but only 15% say that it helped improve their sleep. Others are saying having that data made them more anxious instead. LBF has a hack to help with sleep that doesn't involve a tracker. (25:24 - 33:58) We have some fun ways you can get what you pay for when staying at a hotel and it has to do with the buffet! And a shocking study abut tattoos is making Bob think he should get one, LBF says it would be a jinx! All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

King Charles made a notable break with royal tradition at a recent Nigerian state banquet, serving a fully alcohol-free menu and a bespoke mocktail called the “Crimson Bloom” in recognition of President Bola Ahmed Tinubu's observance of Ramadan. We also look at Catherine's fashion choices, including a recycled Andrew Gn gown and the return of the Lover's Knot tiara, as well as Prince William's latest push on homelessness through his Homewards initiative.After the break, questions continue to swirl around King Charles' health following observations from royal watchers, and we hear from Tom Sykes on what the latest public appearance may signal about upcoming travel plans. Plus, the King jokes with cyclists while opening a new coastal path—and yes, he called e-bikes “cheating.”Get episodes of Palace Intrigue by becommming a paid subscriber on Apple Podcasts. Click the button that says uninterrupted listening.  Just $5 a month, and that includes many ofther shows on the Caloroga Shark network.Our royal newsletter written by Deep Crown is available for free.Royal Books:Revenge: Meghan, Harry, and the War Between the Windsors by Tom BowerWilliam and Catherine: The Monarchy's New Era: The Inside StoryThe Royal Insider: My Life with the Queen, the King and Princess Diana

Happy Hour isn't just cheap drinks after work anymore

Chelsea is back with another Season of Chaos, this time exploring the ins and out of how chaotic transformation can be. this drink of this season will be Wine and Mocktails. So sip slow and choose well xoxo, CWC

Today we're getting saucy, but only in spirit! That joke works on two different levels. Welcome back to The Food For ThoughtCast, where beverages are top of mind for today's episode. Melissa and Steve are joined for Episode 143 by guests James and Alena Mahoney of Madame Mocktail, a young but thriving mocktail brand that is staking a claim for the sober beverage game in Pittsburgh with four exciting zero-proof flavors- Passionfruit Mojito, Black Cherry Moscow Mule, Cranberry Cosmo Not, and Lemon Drop Martini. James and Alena were gracious enough to share their time and passion with us- and the story of their journeys from the modeling and medical sales businesses, to dog grooming, to mocktails. We had an absolute blast talking to James and Alena- be on the lookout for these amazing ready to drink mocktails to come to stores near you. Find Madame Mocktail online for ordering, and follow them on Instagram to show your support. Try all 4! Thanks so much for listening, don't forget to share your favorite episode (or 5) with a friend. Find us where you get your sights and sounds. 

See omnystudio.com/listener for privacy information.

What happens when the host becomes the guest? Ina very special Episode 203 of On The Delo, Eric Walters of A Taste of AZ flips the mic to interview Delo and his father Ed DeLorenzo—the original "Delo"—in a rare, unfiltered father-son conversation about legacy, fitness, sales, and what it really means to build something that lasts.From Ed's Mr. Colorado bodybuilding titles and his 50+ years in insurance, to Delo's pivot from the music business into carving a restaurant hospitality niche, this conversation is packed with raw wisdom, honest stories, and real lessons on relationships, persistence, and knowing when to let go. The trio covers how the DeLorenzo legacy traces three generations—from Grandfather Guido selling kitchen equipment at iconic New York establishments, to Ed founding Ambassador Group, to Delo spending 26 years building a niche serving the hospitality industry. Along the way, they tackle the Pumpkin Patch Theory on firing bad clients, how honest selling beats slick tactics every time, health as a non-negotiable business pillar, and why people eating at their neighborhood restaurant still matter more than any transaction.If you've ever wondered how decades of experience pass from one generation to the next—or what it looks like to keep showing up at 77, five days a week—this one's for you.Chapter Guide (Timestamps):(0:00 - 2:32) Role Reversal Intro: Eric Takes the Mic & Who Is the Original "Delo"?(2:33 - 4:20) Ed's Roots: Brooklyn, New Jersey, Colorado State Football & Moving West(4:21 - 7:30) The Fitness Foundation: Mr. Colorado, Working Out at 77 & Accountability(7:31 - 9:15) Pressure, Persistence & Knowing When Enough Is Enough(9:16 - 11:20) Three Generations: Grandfather Guido, Restaurant Roots & Ambassador Group(11:21 - 15:10) Sales Then vs. Now: Honest Selling, AI Disruption & The Human Advantage(15:11 - 21:00) Extrovert Introverts, Relationship Business & Firing Bad Clients(21:01 - 24:35) Delo's Story: Music, Diamond in the Rough & the First Restaurant Client(24:36 - 27:05) Learning from Dad: Breakfast Appointments, Phone Calls & Julian Wright(27:06 - 30:50) Health as Priority #1: Sobriety, Fitness & Knowing Your Numbers(30:51 - 34:10) Restaurant Trends: Drinking Less, Mocktails, Healthy Menus & Neighborhood Loyalty(34:11 - 37:25) The Future of Ambassador Group, Human Connection & Close

China wins the first-ever Mixed Team American Cup using the new LA28 Olympic format—and the result might reveal a major flaw in the event design.  We break down how the three-round elimination format worked, why some teams advanced despite falls, and what strategies teams used when choosing apparatus. Plus, data analyst and figure skating official Dr. Elliot Schwartz joins the show to explain the strategy behind the format, whether teams should be allowed to change lineups mid-competition, and what gymnastics could learn from figure skating's scoring system and judging transparency. CHAPTERS 00:00 – Cold Open: Why This Mixed Team Format Was Built for China 01:11 – USAG Pulls Out of Turkey and Cairo World Cups 03:23 – Iowa State Cuts Gymnastics + KJ Kindler Fires Back 08:45 – Jessica on New USAG President Kyle Albrecht 10:02 – American Cup Mixed Team Format Debuts at the Reborn American Cup 11:42 – China Wins + Why This Format Favors China 13:01 – Round 1 Chaos: Brazil and the Philippines Are Eliminated 14:15 – Round 2 Drama: Asher Hong Falls and the U.S. Barely Survives 17:45 – Final Round Recap: U.S. Gets Silver, Japan Takes Bronze 19:00 – Club Gym Nerd Updates: College & Cocktails, Live Shows and More 20:05 – American Cup Deep Dive: Did It Actually Feel Like a Team Competition? 21:35 – Could Fans Follow the Meet? Arena Confusion and Missing Scores 23:23 – Peacock vs In-Arena Experience 25:43 – Should This Have Been a Head-to-Head Bracket? 28:54 – Debate Club: Should Teams Be Allowed to Change Lineups Mid-Meet? 31:17 – Event Selection Debate: Too Much P-Bars, Not Enough Chaos 33:55 – Comedy Highlights: Claire Pease High-Five Fail + Nastia Clip 35:16 – Broadcast Problems: NBC, U.S.-Only Focus and Missed Routines 41:17 – Interview: Dr. Elliot Schwartz on Strategy, Scoring and Figure Skating Lessons 44:01 – Could Gymnastics Use a Plus/Minus Scoring System? 47:52 – Planned Routines, Improvisation and What Figure Skating Does Better 52:01 – Specialist Strategy: What's the Ideal Team Construction? 55:55 – Is Saving Your Biggest Difficulty for the Final Round the Best Strategy? 59:24 – NCAA Update: UCLA vs Stanford Bronze Medal Reunion Meet 01:00:44 – Florida vs LSU: Historic 198.450 and Scoring Chaos 01:07:00 – Perfect 10 Update 01:08:45 – NCAA Rankings Update 01:10:06 – Listener Feedback: American Cup Broadcast Frustrations 01:16:29 – Tim Daggett Back on Air 01:18:15 – American Cup Right, Wrong and How to Improve It 01:23:47 – Outro: College & Cocktails After Utah at UCLA 01:25:01 – End UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails:  Utah at UCLA on Sat at 9:30ish 2026 Cocktail and Mocktail menu here SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open with weekly winners Merch: Shop Now Podcast Tour Tickets Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Thank you to our sponsor Huel Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with code GYMCASTIC15 at huel.com/GYMCASTIC15. New Customers Only. Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

Morgan Price makes history again with the first-ever perfect 10 for Arkansas! Another coaching suspension at GAGE, Simone Biles' advice to Winter Olympians, and the start of the 2026 Elite season. From Nemour's new skill in Cottbus to Hezly Rivera's dominant Winter Cup performance, we've got your full gymnastics elite and NCAA update.  HEADLINES Simone Biles went to the Winter Olympics to cheer on Team USA Morgan Price, who earned Fisk's first ever 10, got another 10 this week for Arkansas Two more GAGE coaches were suspended in addition to Al Fong and Armine Karla Grimes was suspended from all contact Tiffany Davenport (GAGE) was hit with a Center temporary suspension Elite season is warming up with Winter Cup and the Cottbus World Cup ELITE SEASON IS WARMING UP: COTTBUS Why does the Cottbus World Cup matter in terms of Olympic qualification? Sugihara Aiko did not defend her floor world title here, with several OOB deductions Anna Kalmykova (AIN) won FX and VT with an ode to Mother Paseka A shocking upset on bars where Kaylia Nemour, the reigning Olympic Champion, finished 7th Elisa Iorio won bars with a 14.266, Milana Kayumova (AIN) finished second, and Giulia Perotti (Italy) took the bronze Why wee are giving the GymCastic Award for Elegance (Cottbus version) to Lea Marie Quaas Nakashima Karin is taking the GymCastic opportunity for comedy award Can we talk about the fart noises during Makovickova's floor? Someone please get Sam Mikulak a polo shirt that fits him better!! Artistry discussion: Anna Kalmykova edition WINTER CUP So apparently everyone missed the memo that Winter Cup is supposed to be a flop? Hezly Rivera won the all-around with a monstrous 56.750, winning beam and floor New senior Charleigh Bullock took silver with a 55.200, winning bars Claire Pease took bronze with a 54.350, taking the vault title with two vaults The American Cup roster has been announced with Hezly Rivera, Charleigh Bullock, and Claire Pease all on the squad The US will send Charleigh Bullock, Reese Esponda, Greta Krob, Caroline Moreau, and Simone Rose to Jesolo And now for a Spencer Rage-O-Meter: Winter Cup Edition DID THEY JUST PICK THE TOP 3 AA FOR A MIXED TEAM, NON-AA COMPETITION? Why Reese Esponda deserves justice after this decision If Winter Cup is the selection competition, why aren't we using Winter Cup scores to select the team? NCAA We have four more 10s this weekend Kailin Chio is on fire and got 10s on vault and beam Morgan Price's 10 on vault Avery Neff's 10 on vault The race between Kailin Chio, Jordan Chiles, and Selena Harris-Miranda for the gym slam Ranking updates Oklahoma stays in no. 1, followed by LSU, Alabama, Florida, and UCLA NQS season is upon us! How will this shift the rankings? Jordan Chiles still leads the all-around standings Chio moves ahead of Fatta for the no. 1 position on vault Chloe LaCoursiere maintains the no. 1 position on bars Chio breaks the tie and moves ahead of Torrez on beam Chiles and Nikki Smith stay 1-2 on floor GYMTERNET NEWS Suni Lee did an interview with the Today Show, leaving the door open for the 2028 Olympics Jade Carey made a post on the socials, hinting at an elite return Sabrina Voinea underwent a successful emergency appendectomy surgery Rhys McClenaghan adds a new title, MBE, to his collection of accolades Helen Kevric leaves Stuttgart gym, where Aimee Boorman is coaching FEEDBACK Has there ever been a gymnast taller than Casey Brown competing in the NCAA? CHAPTERS 0:00:00 – Intro: Morgan Price Makes History & 2026 Elite Season Begins 0:01:07 – Simone Biles at the Winter Olympics: Counseling the "Quad God" 0:02:22 – Morgan Price's Historical 10: From Fisk to Arkansas 0:03:12 – Headline News: More GAGE Coaching Suspensions & New SafeSport Investigations 0:04:03 – Cottbus World Cup: Individual Apparatus World Championships Qualifications 0:06:20 – Floor Routine Debates: Should Gymnasts Have to Get New Routines Each Year? 0:10:48 – Flying Banana Jesus: Dramatic Vaults at Cottbus 0:12:31 – Nemour's New Bars Skill & The In-Bar Arms Race 0:18:35 – GymCastic Award for Elegance: Lea Marie Quaas & "Cherish the Beam" 0:37:14 – Winter Cup: Did they not get the memo that Winter Cup is supposed to be bad? 0:43:05 – Winter Cup Senior Analysis: Hezly Rivera's Dominant Performance 0:56:09 – Gymnasts in the Winter Olympics: Recruiting "Fast Twitch" Athletes for Bobsled 0:59:43 – NCAA Update: Avery Neff & The Race for the First Gym Slam 1:22:12 – Feedback: Tallest Gymnast in NCAA 1:23:58 – Closing & Upcoming College & Cocktails: Georgia at Kentucky UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: This week's meet is Georgia at Kentucky, Friday, February 27 at 5pm Pacific Cocktail of the week: Code Hacker  2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Team Bronze Design  College and Cocktails  Live Shows Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol. We get honest about: The 5 pm wine habit and why it feels so hard to break Mom guilt, burnout, and using wine as a reward Feeling left out socially when you stop drinking If you are sober curious, cutting back, or fully alcohol free but still navigating cravings, loneliness, or social pressure, this episode will make you feel seen. Sobriety isn't about restriction. It's about reclaiming your energy, confidence, and peace.

Send a textIs February 2026 the best month in Hallmark history? In today's episode of The Way to You Podcast, Eric and Andrea dive deep into two of the biggest releases of the month: the New York City subway romance "The Way to You" and the mystical mixology of "Because of Cupid."We break down why one of these films earned a rare 5-star rating and is already being called a "Hallmark Hall of Fame" contender, while the other left us wanting more "zany" energy despite its magical premise. Whether you're a fan of high-chemistry New York stories or you're curious if a magic love potion can actually save a movie, we've got the full breakdown.We also touch on our favorite past Valentine's Day classics, the "one-note" acting struggle in mystery series, and what's coming next for Aurora Teagarden.In this episode, you'll learn:Why "The Way to You" is the gold standard for modern Rom-Coms.Our honest critique of the chemistry and plot in "Because of Cupid".Which Hallmark leads are officially in the "Upper Echelon" of acting.A sneak peek at the future of Aurora Teagarden and Hannah Swensen mysteries.Subscribe for weekly Hallmark movie reviews, mystery breakdowns, and banter!Chapters00:00 – Intro: Is February Better Than January?01:54 – Big News: The Way Home Release Date Update03:12 – Movie Review 1: "The Way to You" (The 5-Star Masterpiece)06:14 – NYC as a Character: Subway Blackouts and Authentic Vibes10:10 – Why the Ending of "The Way to You" Actually Worked11:58 – Re-watching the Classics: The Secret Ingredient & Lost Valentine14:38 – The "Dash of Love" Debate: Does Popularity Equal Quality?16:45 – Movie Review 2: "Because of Cupid" (Love Potions & Mocktails)18:50 – Missed Opportunities: Why We Wanted More "Zany" Energy21:10 – The Highlight of the Film: Yoga Classes & Secondary Characters24:40 – Why Mocktails are the New Hallmark Trend27:54 – Looking Ahead: Aurora Teagarden: Haunted by Murder29:15 – The "One-Note" Acting Debate: Kim Matula vs. Candace Cameron Bure31:30 – Mystery Rumors: Is Curious Caterer Cancelled?33:57 – Wrap Up & Final Valentine's WishesFollow us on social media: Instagram and TikTok: @hallmarkmysteriesandmoreYoutubeOr visit our website. This podcast was created by fans for fans and is NOT affiliated with or sponsored by Hallmark or the Hallmark Channel.

The Iowa State season cancellation mystery finally has an answer—at least from the administration. We dive into the internal conflicts, the AD's letter to families, and why the "safety" claims don't add up. Plus, we compare the Winter Olympics to gymnastics: what should we steal from Figure Skating's judging and NCAA updates HEADLINES Major Update on the Iowa State Season cancellation. Read the letter here Ana Barbosu whereabouts investigation Elite Season Begins! CHAPTERS 0:00 Intro: The 2026 Elite Season Begins 1:14 The Bileses: Jonathan Owens Theft Attempt in Milan 3:53 Iowa State Scandal: Why the Season Was Really Cancelled 10:43 Breaking: Ana Barbosu Under Investigation (Whereabouts Violations) 14:25 2026 Elite Kickoff: Winter Cup & Cottbus World Cup Preview 18:35 Winter Olympics: A Gymnast's Perspective 21:01 What Gymnastics Must Learn From Figure Skating 35:42 The Case for a "Grade of Execution" (GOE) Judging System 50:15 Why Gymnastics Needs Live Technical Scoring Boxes 1:05:10 Commentary & Artistry: We Need "Johnny Weir Energy" 1:14:25 Olympic Traditions: Throwing Stuffed Animals & Logistics 1:25:40 NCAA Update: The Race for Perfect 10s & Regional Rankings 1:38:15 Comedy Award of the Week: The Beam Save 1:41:34 Join Us for College & Cocktails: LSU vs. Oklahoma UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Friday,  7:30 pm Pacific where we will watch LSU at Oklahoma on ESPN2 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). UPDATES Attention! We are giving away 2 tickets to the American Cup in Las Vegas  Check us out on Bluesky NEW Team Bronze Design in the store! Join our Live Shows Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Thanks to our Sponsor:  Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code [GymCastic15] at huel.com/[GymCastic15]. New Customers Only. Thank you to Huel for partnering and supporting our show!      

It's Tuesday which means it's time for a new Hallmark movie review!ABOUT BECAUSE OF CUPIDFollows Naomi and Marcus, best friends and bartenders in Buffalo, New York, who enter a Valentine's Day mocktail contest to kickstart their dream business. After unknowingly adding a real love potion to their mocktail, they win the competition but spark chaos when judges-and Marcus-fall under its spell. As media attention grows, they race to find an antidote, questioning whether their own feelings are real. Ultimately, they discover their love is genuine, secure a career-making deal, and realize that the true magic was between them all along.AIR DATE & NETWORK FOR BECAUSE OF CUPIDFebruary 14, 2026 | HallmarkCAST & CREW OF BECAUSE OF CUPIDAmy Groening as NaomiEvan Roderick as MarcusAdam Tsekhman as HalBRAN'S MOVIE SYNOPSISMeet Naomi and Marcus - best friends and co-workers. They're working at this bar but the owner is getting ready to sell it. Naomi and Marcus really don't want it to. Naomi has a plan to save it - mocktails. One day, EJ Cortland comes in. He's a famous romantasy author but no one knows that he's a he. The owner is a big fan and they get to talking. They're hitting it off until suddenly they're not. We find out that Marcus is very cynical about love. But when Naomi walks away, he opens up to this guy about being in love with her. This guy turns out to be a tea boy. Naomi really wants to work tea into a mocktail so he invites them to come to a tasting. When they go to the tasting, the dude gives Marcus a vial of tea that he says will make someone fall in love. Marcus is like wtf. Dude is like it's like how ginger soothes the tummy. Fair enough, guy.There's this mocktail competition coming up that Marcus' rich uncle gets him and Naomi into.She decides to make a little something something that night and includes the cupid juice, which she doesn't know about. She gives the drink to a ton of people, including Marcus. When Marcus gets on stage and sings a love song to Naomi. He figures out what happens - he insists to Naomi that he was already in love with her. But they gotta go check on everyone else that got some of the drink. And they are WILDDDDLY in love.They go and they find the Cupid guy, "Hal". He is disappointed to find out that she didn't drink it, but he does give them the recipe to the antidote.It takes some time but they're able to figure out what the actual recipe. But they do, and they start giving it to everyone that drank the drink. Some of them fall right out of love, but some of them (who were really in love beforehand) stay in love.Naomi is really liking this new Marcus. She really doesn't want him to take the antidote. He is like I promise I've loved you.It's time for the competition AND THEY WIN!!!Speaking of winning, Marcus' uncle gets married - potion or no potion, my guy is in love. At the reception, Cupid is there and gives Marcus the antidote. It turns out....he wasn't under the spell of the potion at all. It takes two to tango.Naomi realizes she's in love with him too and sings him a love song too. He tells her that he hasn't been under a spell this entire time.And the good news keeps coming....their boss is basically giving them the bar. YAY! They celebrate by dancing and kissing. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 40: A Perfect Addition to Your Carlton Landing Vacation: Wild Rose WineryIf you're planning a trip to Carlton Landing, this episode highlights one stop that perfectly complements lake life: Wild Rose Winery.We talk about the heart behind the winery, its focus on connection and community, and what makes it such a natural fit for a Carlton Landing vacation. From wine flights and lake-friendly to-go options to thoughtful non-alcoholic mocktails and special dinner club events, Wild Rose offers something for everyone.Whether you're staying at The Lodge On Twinkle Lane (our sponsor) or another nearby rental, this episode will help you decide how to intentionally add Wild Rose Winery to your trip.

This week on Generations MD, Stephanie and her mom tackle two topics that don't get enough honest conversation in medicine: finances and alcohol. From navigating student loans and financial “advice” in medical school to understanding changing alcohol trends and the rise in Gen Z sobriety, this episode breaks down what future doctors should actually be thinking about.

Iowa State just cancelled the rest of its season!? We discuss the implications of this. Plus our interview with former Oregon State gymnast, Risa Perez on her college career, her switch from ASU (where the coach would be fired soon after) to Oregon State, and her TikTok about her college experience that gained lots of attention.  HEADLINES Iowa State announced it's cancelling the rest of the season. WHAT!? Listen to our discussion on College and Cocktails ''It became apparent we do not have enough student-athletes available to safely compete,'' Iowa State Senior Associate Athletics Director, Shamaree Brown said in a statement  College & Mocktails with special guest, Cal gymnast and World medalist, Ondine Achampong: Cal @ Clemson INTERVIEW: RISA PEREZ If there were one word to describe Risa Perez's gymnastics, it would probably be energy. From her spunky floor choreography and unique beam elements (hello there, front aerial to one-armed back handspring!) to her ability to engage and interact with the crowd, her gymnastics stood out. Perez began her collegiate career at Arizona State before transferring to Oregon State for her junior year in 2014. The 2016 Pac-12 beam champion hit 102 out of 110 total routines throughout her collegiate career. Perez qualified as an individual to the 2015 and 2016 NCAA Championships. Today we talk about her career, her move from ASU to Oregon State and the TikTok about her college experience that got lots of attention. References: Her badass beam save that is framed in our greatest beam saves of all time gallery Rene Lyst fired from Arizona State University The Balance Beam Situation's ASU Risa recap CHAPTERS 00:00:00 – Cold open: Cortisone shot + "that's not a coach's decision" 00:00:29 – Intro: Iowa State cancels the rest of the season 00:02:38 – How does a team compete with no lineup? (ASU suspension flashback) 00:04:30 – Iowa State statement: "not enough student-athletes to safely compete" 00:04:58 – Alumni demand answers + rumors swirl 00:06:23 – Updates: American Cup ticket giveaway 00:06:42 – Merch drop: Team Bronze tee 00:07:07 – College & Cocktails plug: Oklahoma at Florida watch party 00:07:28 – Interview begins: Risa Perez (ASU → Oregon State) 00:08:34 – The TikTok that blew up: 'college gym' reality check 00:13:32 – Locker room culture + boundaries (why this matters) 00:15:28 – Message boards + rumor mill as a weapon 00:15:56 – Rene Lyst era: name placards, power plays, intimidation 00:29:25 – Puberty, periods, and what nobody warns gymnasts about 00:31:43 – Crippling cramps, hormones, and C-section recovery talk 00:32:41 – Hip dysplasia: pain you normalize until you can't 00:38:07 – The 'party' accusation read aloud (WTF moment) 00:41:51 – Team meeting confrontation + medical privacy 00:43:04 – 'Canary in the coal mine': how programs spiral 00:48:10 – Food/weight control + "you can't" rules 00:52:31 – College Mocktails teaser: Ondine Achampong on Cal vs Clemson 00:56:01 – Get more: Club Gym Nerd bonus + where to find everything UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Friday, Feb 13th at 6pm Pacific where we will watch Oklahoma at Florida on ESPN2 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). UPDATES Attention! We are giving away 2 tickets to the American Cup in Las Vegas  Check us out on Bluesky NEW Team Bronze Design in the store! Join our Live Shows Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League      

The age falsification database is live—and it confirms what many suspected: this wasn't isolated, it was systemic. We break down what the data shows, why it matters, and how it reshapes gymnastics history. Plus, gymnasts speak out amid civil rights concerns, Oklahoma overtakes Florida for the #1 ranking, LSU breaks 198, and we unpack the most controversial judging moments of Week 4—including bars-gate and that Alabama vs Missouri finish. HEADLINES Thanks to Uncle Tim from Gymnastics-History, we now have an age falsification database Check out the most beautiful balance beam sequence from Delaney McMahon being done right now Gymnasts speaking out against I.C.E. and our suggestions for Minnesota's equality meet. NCAA What happened during week 4? Oklahoma overtakes Florida for the top spot in the country after a 198.425 this weekend, which ties for the highest January score in college gymnastics history LSU also broke the 198 barrier last week Florida had to count a fall on vault after Ly Bui's injury Who is the winner of this week's ''I Don't Want Anything To Do With That'' award? We now have two more 10 after this weekend, for a total of four so far this season Biggest controversies of week 4 Hitting your feet on the mat-gate: why we need a full analysis comparing the score given to Oklahoma's Lily Pederson and Utah's McKenna Smith We are giving you permission to be outraged about scoring at the Alabama vs Missouri meet because ??? We are hitting the one month mark for the 2026 NCAA gymnastics season - what are Jessica's biggest surprises? Alabama fully going for the jock intensity vibe by bench pressing gymnasts on the sides Do NOT count Stanford out. The Cardinals are ranked ninth and it's not even April. This is correct. The team ranked first on floor nationally isn't UCLA, it's not Oklahoma, it's GEORGIA! Riley McCusker is ranked second nationally on bars. Nature is healing. What are Spencer's biggest surprises? (Sad version...) Utah is ranked fourteenth and has two 195s in its first four meets... Kentucky is ranked 32nd and has two 194s in its first three meets. Yiiiiikes Q&A USAG Trident status; Training on a podium; Minnesota respect; Fan Fic for gymnastics; When judges are absent; Tap swings; OU floor choreography; Spray tans UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails : Friday Jan 30th after Arkansas at Florida (6pm Pacific-ish) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Thank you to our Sponsor Huel Limited Time Offer – Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with code [GYMCASTIC20] at http://huel.com/GYMCASTIC20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! CHAPTERS 00:00 – Intro: Priorities & Jan 27, 2026 00:31 – Headlines: Spencer Won Fantasy (Breaking News) 01:33 – The Age Falsification Database: It's Everyone 03:21 – Gymnasts Speak Out: ICE, Minneapolis & Civil Rights 05:25 – Minnesota's UCLA Social Equity Meet Ideas (Feb 7) 10:17 – NCAA News: Week 4 Results & Storylines 12:36 – Rankings Shake-Up: Oklahoma Overtakes Florida 15:56 – Updates: Support Independent Journalism + Show/Club Notes 18:46 – Two More 10s This Season (Chio Beam, Chiles Floor) 19:29 – Jordan Chiles: 10.0 + All-Around Dominance Talk 22:15 – Controversy: Bars Feet-on-the-Mat Gate (Pederson vs Smith) 29:26 – Alabama vs Missouri Ending: The Floor Score Debate 34:13 – PSA: Etiquette for Guests at Meets (Don't Sit on Mats) 39:16 – One Month In: NCAA Season Surprises (Happy & Sad) 59:12 – Gymternet News + Letters Begin (British Gymnastics Rebrand) 1:02:53 – Feedback: "How's the Trident?" + Why Not More Podium Time? 1:06:48 – Give Minnesota Some Props (and why they need it right now) 1:09:10 – Fan Fic Corner: Gay Gymnastics Romance Incoming 1:11:54 – What Happens if a Judge Misses a Meet? (Travel Chaos) 1:16:10 – Rosen's Bars Dismount: What's Going On Mechanically? 1:18:24 – Why Don't We Like Oklahoma's Floor? (Paper Dolls Theory) 1:22:08 – Everyone's So Orange (Spray Tan, NIL, and Citrus Crimes) 1:27:25 – Outro: C&C Preview + Live Show Season Pass + Thanks SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: College Fantasy Game now open. Never too late to join! Merch: Shop Now Live Shows: Four for price of 3 Season Pass, Cecile Landi & Levi Live Show replay ticket Newsletters The Balance Beam Situation: Spencer's schedules, live blogs and GiF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League

On this week's The Last Drop, JB & Khody wrap up Dry January month with Pentire Mocktails. Show opens up talking about the video game consoles of this decade. Khody opens a can of Pentire Margarita while JB opens up Pentire Coastal Spritz. As always, sit back, turn your headphones up & don't stop, keep pouring.Head over to https://www.manscaped.com/ & use promo code at checkout 'TheLastDrop' to receive 20% off on all your purchases. #Sponsored #ad

You've probably heard that Austin is bracing for a winter storm this weekend. But, with posts circulating online exaggerating the severity, it can be hard to separate fact from fiction. Fear not! On this week's Friday News Round Up, host Nikki DaVaughn is joined by Austin's own Avery Tomasco, meteorologist at CBS News, to break down the truth on what we can expect and how to best prepare for the freezing weather ahead. Plus, producers Elissa Castles and Eva Ruth Moravec weigh in on the local businesses suing the Trump Administration and share the best spots to try around town for mocktails before Dry January wraps up.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  Learn more about the sponsors of this January 23rd episode: Jeremiah Program Austin

Curious how to drink less alcohol, but still make your drinks fun?  Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who's on a mission to transform your drinks into a feel-good ritual of self-care. We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won't miss the booze! Blair's philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn't have to feel like deprivation—it can actually feel like an upgrade.  Whether you're winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you.  Tune in here! Blair Horton Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good.  IN THIS EPISODE Blair's inspiration behind her new book, Everyday Elixirs Easy, fast, and fun mocktails to whip up anytime of year  Creative and tasty matcha drinks  Leaning into the seasons and getting creative with ingredients  Dedicating certain drinks to certain times of the day  Best bedtime drinks to promote restful sleep  Choosing and creating blood-sugar-balancing mocktails  Educating your kids on healthy drinks with real ingredients  Trying out new mocktails and hosting mocktail parties How to create healthier mocktails & even enjoy them out to eat! QUOTES“Anytime you're getting some extra liquid, it's going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.”  “If your blood sugar isn't balanced, your mental health is not going to be great… that's very important to me; keeping the drinks lower in sugar.” “I'm always focusing on how we add in the good versus focusing on taking out the bad.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ ⁠Join my 7-Day Hormone & Metabolism Jumpstart HERE! https://go.drmariza.com/lp/metabolism-jumpstart/ Blair's book: Everyday Elixirs Blair on Instagram Check out my Blood Sugar-Friendly Mocktail Recipes HERE! RELATED EPISODES  713: What Alcohol Really Does to Women's Hormones, Sleep, and Metabolism #619: The Impact of Alcohol on Women's Health, From Hormones to Cancer #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne #345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones #712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

In this listener-commissioned bonus episode, we break down the internet's favorite hockey romance through a gymnastics lens — rivalry, pressure, secrecy, slow burns, and why elite athletes are like this. It's an adult conversation with minor spoilers, wheeze giggles, and Oscar's for butt. Commissioned by Karla. This is her fault. Thank you, Alyssa for proving our point with her Ilya speech. UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails : Sunday Jan 25th, 12:00 PT after UCLA at Michigan State (FOX) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: GymCastic 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources CHAPTERS 00:00 – Kentucky Gymnastics Recreates the Heated Rivalry Pump-Up Speech 00:00:17 – Welcome to GymCastic (Bonus Episode) 00:00:45 – You Don't Need to Know This Show (We'll Explain Everything) 00:01:04 – Adult Conversation Warning (Minor Spoilers) 00:01:38 – What Is Heated Rivalry? 00:03:05 – Hockey the Way Jade Carey's Floor Is Choreography 00:04:40 – Why Are We Doing a Podcast About This? 00:06:10 – The Books: Game Changers Series by Rachel Reid 00:07:05 – Why People Are Obsessed With This Show 00:10:00 – Secret Romance, Gay Panic, and Years of Tension 00:13:25 – The Stairs Scene, Chirping, and Competitive Flirting 00:17:05 – Gay and Bi Representation That Feels Real 00:20:20 – From Coco Gauff to SNL to Massive Fan Edits 00:25:40 – Casting Heated Rivalry for Gymnastics 00:29:30 – Greatest of All Time Criteria (Hot, Dominant, Iconic) 00:33:40 – If Not Russian, then who?  00:37:10 – Why a Lesbian Version Wouldn't Work (Sue Bird Was Right) 00:40:20 – Khorkina for Maximum Chaos Casting 00:43:30 – Why Sports Movies Are Never Realistic (And That's Fine) 00:46:40 – The Gym Mom vs Kip's Dad: Loyalty and Support 00:49:50 – Secret Relationships vs The Closet 00:53:10 – Panic, Fear, and Being Recognized 00:56:10 – Complications of Secret Hookups (Spring Break Story) 00:59:50 – Sub Dom Dynamics in Elite Sports 01:06:40 – Is This a Turning Point for Sports Fan Fic Smut?  

Infamous national team coordinator Tom Foster voted onto selection committee, NCAA gymnastics full of upsets (Georgia beat LSU!?), Winter Cup and American Cup tickets are on sale, and Buckeye rehires Kittia Carpenter and Charlie Tamayo. https://www.youtube.com/watch?v=-CVI0Y4W9No HEADLINES Happy correction: we are happy to say that the NGA does prohibit individuals from obtaining an NGA membership who have been 'banned from any organization and/or denied a Safe Sport certification'' HUGE NCAA upsets What were our favorite upsets from this week? What do the NCAA rankings look like after week 2? We have our second 10.0 of the season, brought to you by Jordan Chiles' DTY Tickets are on sale for the Winter Cup in Kentucky and the American Cup in Las Vegas The American Cup is back as a mixed-team format Japan Brazil Spain Great Britain We have some USAG leadership questions Tom Forester was voted onto the selection committee according to the latest International Elite Committee Minutes  Why is this decision concerning? Athlete complaints, conflict of interest, and history of unsound decision making What was USAG's response? Charlie Tamayo and Kitty Carpenter were both rehired by Buckeye Gymnastics Carpenter and Tamayo were both originally fired citing a SafeSport investigation Carpenter is the current IEC Chair This week Buckeye's owner sent a letter via Instagram hiring both Carpenter and Tamayo back UP NEXT Heated Rivalry Gymnastics edition podcast Fantasy Gymnastics podcast every Wednesday College & Cocktails : Sunday Jan 25th, 12:00 PT after UCLA at Michigan State (FOX) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: GymCastic 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources CHAPTERS 00:00 – Intro 00:44 – A Happy Correction & Tom Forster Is Back? 02:20 – Heated Rivalry Gymnastics podcast coming 04:10 – Headlines: NGA Membership Rule Correction 06:02 – Who Is Barred from NGA Membership (Including Gym Owners) 07:48 – NCAA Upsets Everywhere This Week 09:55 – Georgia Defeats LSU & Jay Clark Storyline 12:05 – Rankings Shake-Up Explained 14:18 – Jordan Chiles 10  15:40 – Winter Cup & American Cup Tickets on Sale 17:05 – American Cup Mixed Team Format - Japan, Brazil, Spain & Great Britain 21:05 – USAG Leadership Questions Begin 22:10 – Tom Forster Voted Onto Selection Committee 24:55 – IEC Minutes & How This Decision Was Made 27:30 – Athlete Complaints & Business Conflicts 30:05 – "It Won't Come Down to Tenths" Revisited 32:20 – Why This Pick Raises Red Flags 34:40 – USA Gymnastics Response Explained 37:15 – Were Conflicts Properly Reviewed? 39:50 – Bad Optics for a New USAG CEO 43:05 – College & Cocktails Brunch & A Show. UCLA @ Michigan State Preview (FOX) 52:30 – Buckeye Gymnastics Rehires Tamayo & Carpenter 57:40 – USAG Policy on Leaders Under Investigation 01:05:40 – GAGE Clarifications 01:14:30 – Outro: College & Cocktails Brunch & A Show 01:15:45 – See you at the Cottage for Heated Rivalry podcast next 01:16:55 – Final Thought: Choose Love Join Our Fantasy League

Fast Casual Nation hosts Paul Barron and Cherryh Cansler explore the beverage revolution transforming restaurants with SG Ellison, CEO of Diversified Restaurant Group, and Ryan Maybee, Co-Founder of J. Rieger & Co. Discover how Taco Bell's Live Más Café is reactivating dining rooms with Mexican-inspired drinks, why protein beverages are exploding across chains, and how craft cocktail expectations are reshaping every segment. Learn about draft cocktail innovation, the sober-curious movement, customization trends, and why beverages have evolved from add-ons to destination experiences driving traffic and revenue in today's competitive restaurant landscape.#RestaurantInnovation #BeverageTrends #FastCasualNationBecome a supporter of this podcast: https://www.spreaker.com/podcast/fast-casual-nation--3598490/support.Get Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

Well Seasoned Librarian Podcast Season 16 Episode 18 Guest: Julia Halina Hadas Bio: ulia Halina Hadas is the bestselling author of WitchCraft Cocktails and Moon, Magic, Mixology and is the leading mixologist in the witchcraft and spiritual spheres - combining her professions and passions of witchcraft, mixology, and astrology. Her most recent work, The Modern Witchcraft Book of Astrology, reflects her witchcraft and healing practices, where she incorporates the meaning and myth of astrological archetypes and transits for empowerment, transformation, and manifestation. She is a certified reiki, crystal, energy worker, and holds a BA in Anthropology, with minors in Public Policy and English Literature. Magical Mocktails: https://www.amazon.com/Mystical-Mocktails-Nonalcoholic-Mindful-Affirmations-ebook/dp/B0FM282646?ref_=ast_author_dp_rw&th=1&psc=1&dib=eyJ2IjoiMSJ9.2-hgKPAH1Oa18vT-W_v9ITdVkXs-AHcjhF_EMNp97BD1chHZ_z_bqYgrXHFFhUsZYpSQJJ9bmAsWcxgmpXI4NuAP6F8yfJGh-XGjBQPyg7g.kTVtEJ9BK7KCiLyObGtGalK6MnLZ2CCxbvFTzHwsRN4&dib_tag=AUTHORWebsite: WitchcraftCocktails.com.About the Well Seasoned Librarian (Reviewer)Hailing from San Diego and spending his teenage years in the Pacific Northwest, Dean Jones has become a seasoned resident of the San Francisco Bay Area for over 30 years. A true foodie and lover of the written word, Dean wears many hats: librarian, Podcaster, cookbook reviewer, and writer.Catch him at book festivals, farmers' markets, bookstores, or savoring a delicious meal at a local restaurant. Dean's passion for food and literature shines through his published works. You can find his reviews in “Amoral Beatitudes Magazine” and his insightful articles on platforms like Medium's “One Table One World,” “The Cookbook for All,” “An Idea,” and “Authors What Are You Reading?” Currently, Dean keeps Benicia Times Herald readers informed with his regular cookbook review column.

What Today's Data Says About Tomorrow's Restaurant   Episode Description: What if "flat" traffic isn't bad news — but a wake-up call? In this episode of Restauranttopia, Brad and David break down fresh industry insights from a recent Circana (formerly NPD) foodservice conference and translate national data into real-world strategies for independent restaurant operators.   From shifting consumer behavior and third-party delivery fatigue to protein-forward menus, mocktails, gaming culture, and the rise of fast casual and fine dining, this conversation cuts through the noise and focuses on what actually matters as we head toward 2026.   If you're wondering how to win in a "flat is the new normal" environment, this episode is packed with ideas you can actually use.   Key Topics Covered: Why restaurant traffic is expected to remain flat through 2027 — and why that's an opportunity How consumer spending habits are changing (and what they're still willing to splurge on) What the rise of gaming, influencers, and digital culture means for food marketing Why fast casual and fine dining are winning while mid-scale struggles Protein-forward menus, healthier labeling, and the impact of GLP-1 drugs Mocktails, alcohol shifts, and smarter beverage profitability Third-party delivery fatigue and the return of on-premise dining Menu innovation: when to cut underperforming items and when to evolve Creating experiences worth choosing when guests dine out less often Actionable Takeaways for Operators: Double down on what makes your restaurant unique Engineer menus for weekday speed and weekend splurges Treat takeout and pickup guests like dine-in customers Use data — not emotion — to make menu decisions Lean into value and innovation (yes, both) Why This Matters: When guests are dining out less often, every visit has to count. This episode helps you rethink how to attract, serve, and retain today's more selective customer.  

Welcome back to another week of the @supadupapod !!!! This week we celebrate the life of Dr. KING. His birthday is today, but the country celebrates on Monday, January 19th. (Shout out to Stevie Wonder).   We also have a Chicago Check in about the cardiac Bears, Dry January, Mocktails, and the Nobel Peace prize.   Thanks for listening to the @supadupapod.   Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

Why did LSU lose the tiebreaker — and what does it reveal about NCAA gymnastics scoring? The judging decisions behind LSU vs. Oklahoma, explain how tiebreakers actually work, and analyze Florida's rise to #1 after the first full week of competition. We also cover Anna Barbosu's historic NCAA debut, notable scores and trends across the country, and why GymCastic is leaving Twitter/X.  HEADLINES LSU gave an explanation of their tie breaker loss from the floor that doesn't match Virtus. GYMTERNET NEWS What happened at the Sprouts Quad meet? Aka January Nationals. We discuss what happened between Oklahoma, LSU, UCLA, and Utah Which team is topping the charts this week? Florida spotlight Kayla DiCello competed for the first time since 2024 Olympic Trials Skye Blakely competed floor for the first time since 2024 National Championships Should this team be able to win nationals? What does this team need to do different this time around to make a national title happen? Spotlight: The Show Why Florida is winning the marketing game with its documentary/commercial show This week's 10.0 club is brought to you by Avery Neff's gorgina Yurchenko 1.5 This week's 9.975 club: Vault: Paige Zancan, Hannah Horton, Ashley Glynn Bars: Azaraya Ra-Akbar Beam: Selena Harris Floor: Cecilia Cooley Our favorite moments of the week Cadence Gormley (Kentucky) went full ninja-mode on beam and saved her front aerial UC Davis has a humongous stick hat and we're here for it  Ana Barbosu has a part in her floor routine where she stabs herself in the stomach three times and uses the blood as lipstick before she throws it into a ravine. Do we think this is social commentary on the state of the Romanian federation? FEEDBACK What was going on with the commentary at the Florida meet? Score tower clarification question We need Spencer to be our beacon of light for the 2026 season University of Washington parking nightmare follow up Could Al Fong continue coaching in the United States? Why we are leaving Twitter UP NEXT College & Cocktails : Friday Jan 16th, 7:45 Pacific after Oklahoma Missouri (SECN) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: GymCastic 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League   Chapters 00:00 – Headlines: LSU Loses the Tiebreaker + Anna Barbosu NCAA Debut 00:29 – Sprouts Quad "January Nationals" + How the Tie Happened 01:29 – Lexi Zeiss Beam Score Controversy (Start Value Mess) 06:32 – The Tiebreak Explained: Why Oklahoma Wins 08:50 – College & Cocktails Promo: "Angry Beam" + Weekly Shows 11:23 – Gymternet News: Romania Hires Nikolai Forminte (Again) 13:01 – Chow's Gym Lawsuits + SafeSport Named in Suit 14:00 – Adult Gymnastics Book: Broken to Unbreakable 15:02 – NCAA Week Recap: Utah Beam Disaster + Rankings 18:45 – Florida #1: Kayla DiCello Returns + Skye Blakely Adds Events 25:12 – Jenny Rowland's Silver Pants + Coaches Blocking Judges on Bars 27:20 – Florida "Documentary" = 15-Minute Sponsored Ad (Wells Fargo Vibes) 33:30 – Week's Big Scores: 10.0 + 9.975s Breakdown 40:08 – Vault Trend Watch: More Yurchenko Double Fulls 42:01 – Favorite Things: Cadence Gormley's 6-Second Beam Save 43:22 – Stick Crowns + UC Davis Giant Hat Comedy 45:01 – Anna Barbosu Debuts at Denver + "Stomach Stab Lipstick" Choreo 50:23 – Scary Vault: No Hands Contact… Why Wasn't It a Zero? 53:31 – Listener Feedback: Florida Commentary Was Brutal 55:51 – Scoreboard "Tower" Question: Why Scores Change On Screen 57:14 – GIFs of the Week Pressure Campaign + Parking Trauma Follow-Up 58:53 – Can Al Fong Switch Federations and Keep Coaching? 01:00:15 – GymCastic Leaving Twitter/X (Why We're Done) 01:02:43 – Where to Find Us Now + This Week's Schedule  

Scout Brisson reveals how De Soi converts skeptics into subscribers through sampling, why it's their largest marketing expense, and her ROI framework. Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

“I'm not who I was — and that's the point.” Season 3, Episode 51 of TALKBAC with Bryan A. Cooksey 
Growth, boundaries, grief, and truth — no filters. Today's drink: Mocktail for the Win
Drinking word: truth If you've been told “you've changed” like it was a bad thing…
this one's for you.

Anney and Samantha ring in the new year with Christina and Maya, and chat about New Year's traditions.See omnystudio.com/listener for privacy information.

In a world where witches, healers, and seekers are reclaiming ritual in every part of daily life, Mystical Mocktails by Julia Halina Hadas invites listeners to enchant one of the most ordinary moments—having a drink.Julia, a practicing witch, mixologist, and author, brings her expertise in both craft cocktail creation and modern witchcraft to show how mindful, alcohol-free mixology can become a form of spell work and self-care. With Mystical Mocktails, she bridges the worlds of herbal magic, energy work, and wellness to turn every sip into a sacred ritual.This book speaks directly to the modern witch who wants to live magically in all moments, not just at the altar. Each of her 60 recipes is crafted with intention, using herbs, botanicals, and affirmations that align with lunar cycles and personal intention-setting.Find the book and Julia: Mystical Mocktails: https://amzn.to/48YzorCInstagram: https://www.instagram.com/witchcraftcocktailWebsite: www.WitchCraftCocktails.comLearn how any drink can be an invitation to mindfulness and magic, even for the sober-curious, in Mystical Mocktails.Mystical Mocktails by Julia Halina Hadas speaks directly to this growing sober-curious, wellness-minded, and spiritual audience. With its emphasis on mindful consumption, wellness rituals, and energetic herbology, Mystical Mocktails provides readers a way to enjoy their relaxing libation with the knowledge that they are doing something good for themselves both physically and spiritually. Inside, readers will find:60 Mocktail Recipes“Affirmations to Sip By” with each recipe10 Mindful Spirituality RitualsA Reference of Common Ingredients and Their UsesBeyond the Glass breakout sections to further explore the magic of the recipes

No guest this week… just kidding. It's the New Year's chaos episode. Mark and Sam are joined by Greg Fitzsimmons, Dave Attell, Shaun Murphy, and a surprise appearance from the Rizzler. They cover comedy road stories, sobriety scares, porn rabbit holes, crowd work fatigue, New Year's peeves, airline annoyances, mocktails, stand-up burnout, and why kids don't drink anymore. Plus, an all-time wild prank story, tour talk, and a very unhinged holiday hang. Sponsored by: HIMS Get simple, discreet access to personalized care for ED, hair loss, weight loss, and more. https://www.hims.com/drunk Soul 30% off wellness gummies and alcohol-free drinks that help you relax and unwind. Use code WMBD https://getsoul.com Shopify Start selling today with Shopify. $1 per month trial. https://www.shopify.com/drunk Raycon 20% off Raycon Essential Open Earbuds. https://buyraycon.com/mightbedrunkopen The Perfect Jean15% off your first order with code DRUNK15. https://theperfectjean.nyc Mint Mobile Unlimited plans starting at $15/month. https://www.mintmobile.com/wmbd Subscribe to We Might Be Drunk: https://bit.ly/SubscribeToWMBD Merch: https://wemightbedrunkpod.com Clips Channel: https://bit.ly/WMBDClips Sam Morril: https://punchup.live/sammorril/tickets Mark Normand: https://punchup.live/marknormand/tickets ⸻ Produced by Gotham Production Studios: https://www.gothamproductionstudios.com @GothamProductionStudios Producer: https://www.instagram.com/mrmatthewpeters #WeMightBeDrunk #MarkNormand #SamMorril #GregFitzsimmons #DaveAttell #Rizzler #ComedyPodcast #StandUpComedy #NewYearsEpisode #BodegaCatWhiskey00:00 Opening Banter & Guest Introduction 02:30 Funny Takes on Body Types & Seinfeld 05:50 Comedy Styles & Moving on Stage 10:00 Night Owl Comedians & Attel Stories 15:00 Comedy Road Stories & Alaska Prank 22:00 Skankfest & Comedy Scene Rumors 26:00 Unexpected Drop-In: The Rizzler Joins 29:00 Interviewing The Rizzler: Viral Kid Life 34:00 Marvel Legends, Candy & Lap Photo Hijinks 38:00 Rizzler Departs & Backstage Reactions 43:00 Oscars Moving to YouTube & Ellen Gossip 48:00 Comedy Specials & Platforms Discussed 53:00 Opening Acts & Crowd Work Ethics 58:00 Comedian Peeves & Road Life Gripes 01:04:00 Tour Dates & Club Stories 01:10:00 Mocktails, Merch & Closing Peeves 01:16:00 Favorite Comedy Cities & Prolific Comics 01:21:00 Final Plugs, Announcements & Credits Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special episode, Christina and Maya join us in studio to discuss Christmas traditions, old and new.See omnystudio.com/listener for privacy information.

Tim and John discuss a variety of topics including holiday preparations, the magic of the Rockettes, highlights from SNL, LGBTQ representation in Florida, the Abercrombie and Fitch scandal, and the rise of “Mormon” dirty soda as a popular beverage. They also share personal anecdotes and reflections on the holiday season, concluding with a nod to their partnership with Critics' Choice Video. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW Tunein: bit.ly/1SE3NMb YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, balanced blood sugar, and feeling good during the holidays, without being boring or complicated. If you're tired of defaulting to the veggie tray (or feeling “off” after parties), this episode will give you practical, dietitian-approved guidance to help you show up nourished and confident, no recipe hunting required.

Vegas meets Bravo in this glittering special  as the couture power couple sit down with the fabulous Margaret Josephs of The Real Housewives of New Jersey. Filmed at the luxurious Four Seasons Las Vegas, with podcast space sponsored by Scooter's Coffee, the conversation flows with laughter, candor, and plenty of caffeinated charm. Pol'—ever the non-drinker—sips rich Armenian coffee while Patrik enjoys something stronger, teasing their guest that her signature mocktail line, Soirée, could use “a splash of vodka.” Margaret laughs, explaining that Soirée celebrates inclusion and elegance: “I'm a non-judgy, non-drinker, but I want everyone to have fun together.” The trio reminisce about how they met before Margaret's RHONJ debut in 2017. She opens up about joining the show during a turbulent time marked by a $12 million lawsuit. “I came to Housewives with a business,” she reflects. “I needed to rebuild—and I did.” Pol' and Patrik celebrate her resilience: “Whether you're a housewife or not, you're a powerhouse.” From BravoCon buzz to Bravo tea, no topic is off-limits. Margaret comments on Teresa and Joe's reconciliation, celebrates Dolores's engagement, and spills the truth behind the reality: “It's not scripted. We're all Type A—real friendships, real fights.” Then comes the moment that will live in Undressed history—Margaret's “boob journey.” In her signature unfiltered style, she describes going from “cheeseburger nipples” to “Upper East Side socialite boobs” after a lift and reduction. “I went from a cheeseburger to a chicken nugget!” she jokes. Talk turns to semaglutide, weight loss, and honesty. “Don't say it's Pilates when it's Ozempic!” Pol' quips, and everyone roars. After the laughter, Pol' gently turns Margaret's cup to perform his renowned Armenian coffee cup reading—an ancient tradition that interprets a person's energy, emotions, and intentions through the shapes left in their coffee grounds. He sees symbols of strength and transformation, telling her: “You've climbed your mountain—it's time to enjoy the view.” A faint “snake” represents tension with someone once close, but Pol' assures her it signals peace and closure. When a number seven appears, Margaret beams: “Seven's always been lucky for me!” The tone turns tender as Patrik opens up about losing his mother and connects with Margaret over her legendary mom, Marge Sr. “She's more me than I am,” Margaret says affectionately. “She tells me, ‘Spend your last dollar on lipstick.'” The trio celebrate mothers, glamour, and unconditional love—the emotional heart of the episode. Naturally, fashion makes a grand return. Margaret admits to owning “a million fur coats” and invites Pol' to come take one, while praising Rago Brothers of Morristown for luxury repairs. Before wrapping, Pol' and Patrik share their big news: Season 5 of Gown and Out in Beverly Hills has launched in 68 countries. Margaret cheers them on and promises to celebrate in New Jersey—“If there's another reunion, Pol', you're doing my gown!” Brimming with glamour, laughter, and heart, this Vegas episode blends Bravo gossip, couture conversation, and authentic connection. Between honesty, humor, and an intuitive Armenian coffee reading, Undressed with Pol' Atteu & Patrik Simpson proves that friendship and fabulousness are always in style. Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpsonbh www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading: https://polatteu.com/armenian-coffee-cup-read Buy yourSnowWhite90210 SnowBubu:  https://polatteu.com/shop/ols/products/snowbubu90210 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, actress, writer, producer and professional on-screen villain Lindsay Diann pulls up for a raw, funny, and deeply honest conversation about being paper pregnant, navigating miscarriage, and stepping into baby joy after loss. She shares what it was really like inducing her missed miscarriage at home, how hormones had her feeling unhinged, and what partners should—and shouldn't—do when you're carrying that emotional load alone.We dive into the mental shift from “outside girl” to “intentional woman,” why friendships change when marriages and babies enter the chat, and how to be a better friend when someone in your circle goes through trauma. Lindsay also spills on playing the unhinged Leslie on “The Team”, the joy of being a villain, and what's next for her production company, LA Elite Productions, including her upcoming films “Girls Night,” “The Perfect Proposal,” and “Curious.”And because every episode needs something in the glass, today's drink is the Prego-Rita — a citrusy mocktail with a sparkling-wine upgrade for the girls who aren't pregnant.