Nutrient in citrus fruits and other food
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57 episodes with vit c
57 episodes with vit c
8 episodes with vit c
6 episodes with vit c
3 episodes with vit c
3 episodes with vit c
3 episodes with vit c
6 episodes with vit c
57 episodes with vit c
Nutrition basics in sobrietyJaney chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded!Buy Theanine here https://amzn.to/4jw2H8hBuy the Magnesium blend I recommend, plus Vit D, Vit C and if you're menopausal consider iodine https://clivedecarle.ositracker.com/315625/11489Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, myspecial guests are Clare Pooley and The Sober Socialites You can come on your own! Try some amazing AF drinks and meet like minded people Tues 24 June The No Booze SupperClub at Lussmanns St Albans (the best restaurant in Herts)July 2nd Penzance literary festival https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Felicia: Hello Dr. Cabral. What are your thoughts on this magnesium supplement ? Magnesium bisglycinate, fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, magnesium stearate), coating agents (hydroxypropyl methylcellulose, glycerol). Worth taken or should I look for another one? Thanks for your help Audrey: Hi Dr. Cabral, Thank you for being my go to person for all of my health questions! What are your thoughts on taking creatine while pregnant? I am going to keep strength training throughout my pregnancy and am hoping this helps with maintaining some muscle. I've read great things about it helping mom and baby but want to know what you think. I know you cannot give medical advice. Thanks Elsa: Hi Dr. Cabral! Thanks for all the information you provide. I'm a fairly recent listener but already have learned so much from you. May God continue to bless you, your family, and your team. My question is regarding my husband. He did a genetic test and came out positive for the MTHFR heterozygous A1298C and COMT heterozygous G472A (Val108/158Met). I've listened to your recent podcasts on COMT, but my question is regarding supplements to avoid if you have this variant. He doesn't take any medications, and already takes methylated B complex to support MTHFR and high homocysteine levels (8.3). He also takes Vit C, Zinc+Copper, Mag, Vit D+K2, Omega 3s, Probiotics. The test results indicate to avoid Quercetin and Green Tea because they are COMT inhibitors? True? Thanks. Bettina: Hello Dr. Cabral. What are your thought on Super CitriMax for weightloss using a combination of 4500 mg Garcinia Cambogia with 60% HCA with 600 mg of Chromium and 1000 mg of B3 Niacinamide or B3 Nicotinamide? Thanks for your thoughts on this. Hannah: Hi Dr Cabral! I wrote in when you said the que was closer to 2-3 weeks and I haven't heard my question yet so this is incase my question got lost- myself and a couple of people I've met recently get an elevated heart rate when drinking alcohol (even 1 drink). This has never happened to me before and I'm very well hydrating prior, what else besides histamines could this be? Second, I have a very scant amount of blood per rectum every couple of days since starting the CBO, have you heard of this happening? I'm thinking to d/c citricidal early, I didn't test prior to CBO and only have 3 days left of that to see if it's related. Thanks for everything!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3389 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Aujourd'hui, Zohra Bitan, Antoine Diers et Bruno Poncet débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
Et si on arrêtait de négliger notre cerveau ?Dans cet épisode, je reçois Mathilde, fondatrice de Brainologist, une marque française qui s'attaque à un problème qu'on connaît trop bien : le cerveau à bout de souffle.Burn-out, maternité, brainfog… Mathilde a vécu tout ça avant de s'intéresser de près aux plantes adaptogènes, aux carences qui plombent notre énergie, et à l'impact du stress sur nos fonctions cognitives. De ses recherches (et galères) est née une mission : créer des compléments alimentaires qui aident à mieux vivre maintenant tout en protégeant notre cerveau pour plus tard.On parle dans cet épisode : • de ce fameux déclin cognitif qu'on peut prévenir, • de plantes comme l'ashwagandha, le bacopa, ou la rhodiola, • et de comment bien choisir ses compléments dans un marché rempli de promesses douteuses.Je partage aussi pourquoi j'ai moi-même testé ses produits, et ce que ça a changé. Pas de solution miracle, mais des pistes concrètes pour nourrir notre cerveau, prendre soin de nous, et rester au top de nos capacités.Timeline00:00:00 - 00:05:30 : La longévité et l'importance de la santé cérébrale00:05:31 - 00:12:45 : Du burn-out à la création de Brainologist00:12:46 - 00:18:20 : Les plantes adaptogènes : Une solution naturelle pour le cerveau00:25:16 - 00:32:40 : Les effets des compléments alimentaires00:32:41 - 00:39:55 : Comment naviguer dans le monde des compléments alimentaires ?00:39:56 - 00:46:30 : Réglementation et sécurité des compléments alimentaires en France00:46:31 - 00:55:00 : L'importance d'une approche équilibrée pour la santé cérébraleDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
One of the largest deals to acquire a D2C brand took place in January this year. India's largest manufacturer of consumer good, Hindustan Unilever acquired the skincare company Minimalist, a 90% shareholding for nearly Rs 3000 crores.Homegrown startup beauty brands have been on a roll in India. Scores and scores of new age skincare brands have cropped up since the pandemic and all of them harp on the science of it. And their whole appeal is transparency. Transparency about the ingredients that go into each of their products.Among all of them, Minimalist is the one that really stands out. It is an active ingredients based skincare company that sells things like niacinamide, retinol, Vit C, glycolic acid, and salicylic acid. It launched around the end of 2020, and within a span of eight months, it built a 1000 crore rupee business. What's even more surprising that the brand has remained in the green, meaning profitable, from the very first month itself.For years, legacy brands like, HUL, Ponds, and Loreal have been selling products with similar ingredient--the only difference being they either didn't launch them in India or the kept the names hidden away in tiny fonts at the back of the bottles.It was Minimalist that came around and broke that mould.And now, seeing the success of brands like Minimalist, legacy brands are rethinking their strategy.Case in point: Hindustan UnileverThe company's has been wanting to turn its beauty and well-being portfolio into a “high-growth" premium category for a while now and the acquisition of Minimalist is a big step in that direction.But how did Minimalist manage something that a giant like HUL couldn't?Tune in.**This episode was first published on January 27, 2025Daybreak is now on WhatsApp at +918971108379. Text us and tell us what you thought of the episode!Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.
1 - Tsy avy t@ kisendrasendra isika fa nisy mpamorona 2 - Sady Zezika no sakafon39;ny Omby (Ramilamina) 3 - Mandresy miaraka amin39;Andriamanitra 4 - Misoroka aretina ny vit C ao @goavy 5 - Ny menarana
1 - Tsy avy t@ kisendrasendra isika fa nisy mpamorona 2 - Sady Zezika no sakafon39;ny Omby (Ramilamina) 3 - Mandresy miaraka amin39;Andriamanitra 4 - Misoroka aretina ny vit C ao @goavy 5 - Ny menarana
Today we're continuing with our series on endo and period pain and their associations with low nutrient levels. Today, we're talking about vitamin C. Vitamin C is an anti-inflammatory antioxidant, which means it can help lower inflammation and also prevent oxidative stress - a process that triggers inflammatory reactions in the body and is involved in endo pain and progression. It also has antiangiogenic effects, which means it prevents the formation of new blood vessels, which endo relies on to grow. Read more. Show notes Endo, period pain and prostaglandins https://pubmed.ncbi.nlm.nih.gov/6790261/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/ https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753 https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562 Vit C antioxidant properties https://pubmed.ncbi.nlm.nih.gov/27521769/ https://pubmed.ncbi.nlm.nih.gov/27125410/ Vit C and endo or dysmenorrhea risk https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://jcdr.net/articles/PDF/1308/2311-final.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355 https://link.springer.com/content/pdf/10.1186/s12978-024-01895-x.pdf Vit C supplementation for Endo https://onlinelibrary.wiley.com/doi/10.1155/2021/5529741 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://pubmed.ncbi.nlm.nih.gov/27125410/ https://obgyn.onlinelibrary.wiley.com/doi/10.1111/jog.12050 https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 Vit C supplementation for dysmenorrhea https://www.mdpi.com/2075-1729/13/6/1308 High antioxidant diet and endo https://www.mdpi.com/2072-6643/15/12/2773 https://link.springer.com/article/10.1186/1477-7827-7-54 Need more help or want to learn how to work with me? Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
My guest is Rachael Shephard author of Sober MamaGet the book here https://amzn.to/3QM6Xo7EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter Its fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ Supplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, buthang on in there! As you know I do recommend some good supplements for the early days and beyond, especially the right MagnesiumHave a read of this blog andtreat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
Ditching the booze or already sober? Thought about joiningus in The Sober Club?The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guestsIrs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ This weeks guest is a sober club member Miranda Rowe sharing her story to freedom, LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HERELast weeks guest on the Alcohol Free Life podcast was Sharan Verma Specially for podcast listeners, Sharan's 6 week program has been priced at £280 (6.5%off of original price at £300).Liver Accelerator 6 Weeks – labelled Janeyhttps://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeksSupplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right MagnesiumHave a read of this blog and treat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplementsfor recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
Welcome to the Alcohol Free Life podcast from The Sober Club EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Hertshttps://www.thesoberclub.com/family-constellations/Sober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guestsIrs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HEREMy special guest on the Alcohol Free Life podcast is Sharan Verma ia certified MNU Nutritionist, liver health specialist, and founder of Renourish with Sharan. Inspired by herfather's battle with fatty liver disease, Sharan has dedicated her career to raising awareness about liver wellness and empowering individuals to take control of their health through personalised nutrition and lifestyle changes.Collaborating with organisations like the British Liver Trust and working with clients often referred by the NHS, Sharan takes a holistic approach, addressing the root causes of health issues. Specially for podcast listeners, Sharan's 6 week program has been priced at £280 (usually £300).Liver Accelerator 6 Weeks https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeksSupplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right MagnesiumHave a read of this blog and treat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into our Sober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P
One of the largest deals to acquire a D2C brand took place last week. India's largest manufacturer of consumer good, Hindustan Unilever acquired the skincare company Minimalist, a 90% shareholding for nearly 3000 crore rupees.Homegrown startup beauty brands have been on a roll in India. Scores and scores of new age skincare brands have cropped up since the pandemic and all of them harp on the science of it. And their whole appeal is transparency. Transparency about the ingredients that go into each of their products.Among all of them, Minimalist is the one that really stands out. It is an active ingredients based skincare company that sells things like niacinamide, retinol, Vit C, glycolic acid, and salicylic acid. It launched around the end of 2020, and within a span of eight months, it built a 1000 crore rupee business. What's even more surprising that the brand has remained in the green, meaning profitable, from the very first month itself.For years, legacy brands like, HUL, Ponds, and Loreal have been selling products with similar ingredient--the only difference being they either didn't launch them in India or the kept the names hidden away in tiny fonts at the back of the bottles.It was Minimalist that came around and broke that mould.And now, seeing the success of brands like Minimalist, legacy brands are rethinking their strategy.Case in point: Hindustan UnileverThe company's has been wanting to turn its beauty and well-being portfolio into a “high-growth" premium category for a while now and the acquisition of Minimalist is a big step in that direction.But how did Minimalist manage something that a giant like HUL couldn't?Tune in.Daybreak is now on WhatsApp at +918971108379. Text us and tell us what you thought of the episode!Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.
1 - Inona no antony hahavelomanao, aiza no tanjonao 2 - Amanin39;omby ady @ bibikely 3 - Fijoroana - asio fototra ny fiainana 4 - Misoroka aretina ny vit C ao @goavy 5 - Tanjona mendrika
1 - Inona no antony hahavelomanao, aiza no tanjonao 2 - Amanin39;omby ady @ bibikely 3 - Fijoroana - asio fototra ny fiainana 4 - Misoroka aretina ny vit C ao @goavy 5 - Tanjona mendrika
We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon Janey shares some reflections from the year gone, and some of the podcasts from across the year Setting your intentions for 25 Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if you can't make it you will still get the recording if you buy a ticket (only £7.50 for our giveback fund. My special guest is Sandy Newbigging who is a best selling author and meditation expert . Tickets https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/ Near Andover? Make the trip! Relive the 80's and 90's at The Lights Andover Fri 10 Jan tickets HERE Nutrition and supplements for recovery To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Don't forget to download your free ebook Sobriety Rocks - 25 Sobriety Tips for 2025 Go HERE Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ?link ?for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true? Follow Janey on social media @janeyleegrace
First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., Sober Club giveback fund Thank you for your support! Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation Info HERE https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/ You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam's book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
Episode 2440 - Syria has fallen. Who did this? Are you talking to a vampire? Daniel Penny acquitted! Mitch McConnell is a joke. Why was Kennedy assassinated? Vit C and colon cancer? Is bankruptcy sometimes necessary? Is Nissan done? Plus much more! Almost a green show! Great show today!
We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.You know my mantra - Keep the Ritual - Change the IngredientsWe really did that! A huge thanks to everyone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags. So often when we ditch the booze we realise we want to have another look at everything!If you want try these goodies.. Thanks to Penny Price AromatherapyNatureProvides - get the B12 and the Vit C - use this link Thanks to Better You for the Magnesium Water and the fab Vit D & K2 sprayThanks also to Clive de Carle, you know I LOVE his magnesium - use this link Weleda gave us some lovely relaxing shower gel Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam's book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey First Sober Christmas or want some tips to handle the festive season? Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period. We will be incorporating some NLP/ EFT techniques and there will be time for Q and A Register HERE Send over any specific questions in advance if you have them.After registering on this link you will receive a confirmation email containing information about joining the meeting. The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fundThank you for your support! Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
Ditched the Booze and want to inspire others? Join us for a free webinar Tuesday 3 Dec 7.45 pm From Sobriety to Purpose, exploring a career as a sober coach Register HERE Supplements for recovery Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this https://clivedecarle.ositracker.com/315625/11489 for everything: Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210 Tickets include a wellbeing goody bag. Mental Fitness Todays guest is coach and mental fitness expert James Gwinnett author of Ready Set Life Buy it HERE New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true? Follow Janey on social media @janeyleegrace
Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey See this blog on Winter Wellbeing for more recommendations Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Tues in Daventry at Suddenly Bookshop And a Sober Curious event at Sheaf St Health Store (see link above for tickets) Waterstones Birmingham on Wed Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210 Tickets include a wellbeing goody bag. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true Follow Janey on social media @janeyleegrace https://natureprovides.com/janey
Episode Highlights: hormonal acne: typically from high testosterone focus on: low glycemic foods, omega-3, zinc, probiotics meditation, yoga, deep breathing, journaling, therapy acupuncture spearmint, EPO, zinc, green tea, vit A, B6, mag, chromium, inositol Acne safe products high testosterone: possibly from: PCOS, adrenals, stress, insulin focus on: fibre, protein, low sugar exercise, sleep, stress management licorice root, spearmint, saw palmetto, omega-3, zinc increasing progesterone: focus on: healthy fats, B6, zinc, mag, Vit C, fibre lower stress, good sleep, yoga, deep breathing, lower toxins, acupuncture vitex, B6, mag, zinc, omega-3 prenatals: Prenatal SAP by NFH Bird&Be New Roots Thorne mental + menstrual wellness journaling workshop Saturday, November 9 11:00 AM - 12:30 PM EST $29 (Code: WELLNESS for a discount) Check it out here Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com
Mental health, the nonglamorous side of vespas and annoyingly beneficial sea swims. Pour yourself a glass of Vit C and kick your non-scarred legs back for this one. Hosted on Acast. See acast.com/privacy for more information.
Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares *exactly* how to eat before/after workouts and her functional approach to common women's health issues like PCOS and hypothyroidism. HERE'S THE JUICE: The 4 types of PCOS: insulin resistant, adrenal, inflammatory + post-pill Why your meals directly before and after exercise should be completely different than your meals outside of your training window (with examples) Why eating fat and taking supplements (omegas, Vit C) around your workout window is problematic What the bodybuilder diet got right and wrong (and why we need “refeed days” for thyroid and appetite) The potential risks of women going on a low carb diet for extended periods of time Why your thyroid needs carbohydrates (the science on kisspeptin levels) What labs you should request if you suspect you have a sluggish thyroid Red light and topical glutathione for thyroid inflammation If hair mineral tests are accurate and clients are most deficient in How to increase your mineral intake from diet alone The BEST nutrients to support your mitochondria and energy (plus a lifestyle tip!) Why it's absolutely critical that we support liver detox and elimination (hint: you need to be pooping daily) How to relieve constipation holistically How overexercising can negatively impact your adrenals and the best “exercise split” Why it's best to do cardio vs. resistance training on totally different days An ideal week of eating for both muscle and hormone health Watch the full episode on What's The Juice YouTube Channel 15% OFF OLIVIA'S FORMULAS MENTIONED IN THIS EPISODE: code “HORMONES15” - ThyroPro - Bloat BFF - GlucoBitters - Mighty Minerals To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support. Connect with Lauren: Instagram Website Purchase her Functional Foundations Course Connect with Olivia: Follow Organic Olivia Olivia's personal IG Organic Olivia on TikTokRead Olivia's blog posts LINKS MENTIONED: Thyropro Mighty Minerals Bloat BFF GlucoBitters Beef Liver Meatballs recipe (for thyroid health) LUMEBOX red light therapy - save 40% off with code “organicolivia” Ask the Herbalist: All About Hypothyroidism + Labs to Ask For episode Richard Mandelbaum: A New Approach to Lyme Disease episode Lauren's Workout Program
Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery. As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats. Supplements are important too, try the Magnesium Blend, Vit C, and D from this fantastic brand, if you use this link a bit is given to our Sober Club Giveback fund, so its a win win Use this link for the best supplements If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb What does it mean to be a sober coach? Register here Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online. If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here Another Champneys retreat, and one day retreats TBC
durée : 00:21:56 - L'invité de 8h20 - par : Marion L'hour, Ali Baddou - L'historienne Annette Wieviorka était l'invitée du 8h20 de France Inter samedi, à l'occasion de la parution de son livre “Anatomie de l'Affiche rouge”. Elle revient sur l'histoire de ce tract nazi sur lequel figurait Missak Manouchian, qui entre au Panthéon le 21 février.
Je crois que l'on arrive à un niveau tel que l'on peut commencer à dire que les marchés ne baisseront plus jamais. Cette capacité à voir UNIQUEMENT ce qui va bien sans imaginer ce que ça peut bien vouloir dire en réalité, est devenu notre manière de fonctionner. Les intervenants peuvent reprendre la même nouvelle … Continued
Dr. Carole Keim talks about teething, a subject that comes up a lot and that parents have many questions about. She explains all about what to expect in terms of your baby's teething discomfort and what modalities can help alleviate some of the pain. Teething happens to babies and then again to older children and is uncomfortable both times, though the experiences are slightly different. Dr. Keim discusses how teething can take place at varied intervals for each child, what sort of symptoms might show up in babies and younger children, and how Western medicine treats teething pain. She also explores what acupuncture, chiropractic treatment, and nutrition and supplements have to offer your baby. In this episode:Teething (00:34)Symptoms: pain/fussiness/clinging/crying, drooling, diarrhea, low-grade fever, tooth buds (eruption cysts)Western - tylenol, ibuprofen (over 6 mos), orajel, frozen washcloths, frozen fruit in mesh teethers, teething toys (list in email series!) Acu - acupuncture / acupressure points on hands and feet, herbs for teethingChiro - adjustments can help - upper neck (very gently with pinkies only) and/or skull bones (craniosacral therapy). Soft tissue techniques - move swelling out of the jaw /neck Nutrition/supplements - soft cold foods (yogurt, applesauce, jello, mashed fruit, pureed baby food), teething foods (teething crackers), calcium (dairy, soy, dark green veggies), vitamin D (sunlight, supplements), magnesium (green veggies, nuts, legumes), phosphorus (meat), Vit A (eggs, dairy, yellow/orange veggies), Vit C (citrus fruits, strawberries), fiber (fruit, veg) Homeopathy - Hylands tablets - cautiousAromatherapy - lavender and chamomile oil on jawline (under 6 mos), 6-24 mos can use ginger oil on gums and marjoram on jawline, over 24 mos can use clove bud oil on gums Next week: colic/reflux!Dr. Keim has extensively researched the information presented in this episode. Her insight and knowledge on alternative and holistic treatments come together in her new book, Holistic Mamas Handbook, launching on November 15, 2023. Pre-orders are available here. Her book, The Baby Manual, covers the first year of baby life and is the subject of the first two seasons of this podcast. For additional tips and advice on babies and toddlers, follow Dr. Carole Keim on her TikTok and YouTube channels. And remember, it's always okay to call your doctor or emergency services if you have concerns about your child's health. Resources discussed in this episode:Season 2 Episode 10: Supportive Care for ColdsPre-order the Holistic Mamas Handbook, launch date 11/15/23The Baby Manual is available on AmazonSupplement/vitamins link for 10% off--Dr. Carole Keim MD: linktree | tiktok | instagram
NYC is flooded - with water as well as fentanyl. The impeachment inquiry is ongoing; the government is about to shut down; Trump is declared guilty without a trial and Diane Feinstein died. Check out our featured sponsor Cardio Miracle and change your health and your life at www.defiantmiracle.com. And don't forget the extra shot of high dose liposomal Vit C and D at www.defiantvitamins.com Welcome back to the Patriot Party Podcast! We are now live streaming from 6:00 to 8:15pm EST Monday - Friday, 2pm Saturday for Freedom Gardens and 2pm Sunday for Truspiracy. Tune in on Rumble, Pilled.net, DLive, RedPills.tv, Odysee, Telegram or CloutHub every day. If you miss the livestream, no worries, we will always put the podcast out. Start your day with God's Word: The Good Book is live Mon-Fri at 8:30am. Freedom Gardens Electroculture is open! Everyone can have a green thumb: use promo code FREEDOM and get a free 12" Green Thumb ElectroFreedom Electroculture antenna with your first purchase $25 purchase at www.ElectroFreedom.com. Check out our website and merchandise at www.patriotpartypod.com and save 20% off your first order with promo code DEFIANT. We miss our brother Justin Andersch from Cannabis and Combat every day; every show we do is dedicated to his memory. Justin was most passionate about saving the children, so we have set up a GiveSendGo in his memory, with all proceeds going to a child sex trafficking prevention organization he worked with, Shepard's Watch. Please honor Justin's memory by donating at www.givesendgo.com/blueberryduckfarts Help us get Bees! The next goal on our homestead is to incorporate bees as pollinators and eventually for honey. Donate towards our goal at www.givesendgo.com/freedombees or pray for us! If you'd like to support the podcast, check out our sponsors! We've found some amazing Patriot sponsors that will help you prepare for what's to come and provide you with value for your money. Fluoride dumbs you down, and does anyone really like the dentist? Avoid both with fluoride free, nano colloidal silver toothpaste at www.freshmouth.life Heal your body and change your life with Cardio Miracle! Get yours at www.defiantmiracle.com The fiat dollar loses value every day as inflation skyrockets and the stock market plummets. Protect your money with gold and silver so you'll still have some when this is all over! Go to www.defiantsilver.life or call 720-605-3900 and to reach Dr. Kirk Elliott's team; tell them the Patriot Party Podcast sent you! Food shortages are coming, and no one wants to go hungry. Make sure your family is fed with long term storable food at MyPatriotSupply and get free shipping with every order over $100. www.defiantprep.life Grow your own food! Save 10% on all the seeds you need to survive with promo code DEFIANT at www.survival-essentials.com Use the promo code DEFIANT at mypillow.com and mystore.com to save up to 66% on some of the best products around, and support a great Patriot at the same time! Or you can call 1-800-377-9724 to place your order directly. https://www.mypillow.com/defiant Covid may never go away; if you need IVM or HCQ, check out Dr. Stella Immanuel's website at www.drstellamd.com and save 5% off her book, vitamins, and tele-health with the promo code DEFIANT. Sign up for Dr. Sherwood's free ebook at www.Sherwood.TV/patriotparty Check out his campaign website at www.Sherwood2022.com Check out our new sponsor: COL1972, a women's clothing line, made in the USA, that uses their proceeds to fight for life. Visit their website and use the promo code PATRIOTPARTY or click this link to check out their website: https://www.col1972.com/?aff=528 If you've got extra $$ burning a hole in your pocket and want to share, you can show us some extra love by becoming a paid subscriber to our Substack: https://patriotpartypod.substack.com Like what you hear? Like, share and subscribe, and rate us! Don't appreciate us? Keep listening, we may grow on you. Fair warning: we are labeled explicit for good reason. We use all the words in the English language that everyone understands, but you probably don't want your children to repeat. All music was purchased from the Deep State devils, copy write to the same Pedos we all know and hate. We all know how corrupt it all is, and this why we fight. So keep it up Patriots, we are with you; WWG1WGA! You can find evidence to back up our discussion on Telegram at: https://t.me.qvlynnqplan Join our Telegram chat channel https://t.me/patriotpartypodchat Listen to the audio podcast: https://thepatriotparty.podbean.com/ Watch the livestream and join the chat on Pilled! https://share-link.pilled.net/profile/169214 Subscribe to our Rumble Channel- ThePatriotPartyPodcast! https://rumble.com/c/c-994185 Watch us on CloutHub: https://clouthub.com/c/6spkRe4m We've joined the Redpill Project! You can soon find all our content there, plus the episodes we co-host on the Daily Dose and a lot more! https://www.redpillpodcasts.com/micandvlynn Follow us on Twitter and now on Truth Social! @vlynnQ
Are Bananas a helpful food? Or are we eating them because our running buddy said so? Bananas are an easy everyday food and runners seem to love them. You'll see them being eaten in abundance and the start of many races! But why are they the pre-race snack of choice? Today we are shining a light on their nutritional properties and discover how they can pre/during and post fuelling: 1. The nutritional properties and health benefits of a banana2. A look at how bananas can be used for pre/during/post fuelling3. Foodie suggestions for eating bananas – over and above the simple approach of just peeling one and eating it whole!A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com SHOW NOTES(03:56)Bananas are a Real Food Option for Runners.An encouraging move towards a FOOD FIRST approach is highlighted in a recent study published in 2023. Many athletes are interested in a food first approach, because food is seen to be a more cost-effective choice than sports products, and carbohydrate whole foods offer wider nutritional benefits, as they include other nutrients e.g., vitamins, minerals and fibre. READ MORE …Carbohydrates and Endurance Exercise: A Narrative Review of a Food First Approach(05:23)Nutritional properties of a banana.Most runners would know that a banana contains Carbohydrate and Potassium. However they also contain other vitamins and mineralsAn average medium-large banana according to the USDA weighs approx. 118g and contains approx 30g CHO and includes a combination of glucose/fructose/sucroseNutrient Value of 100g BananaMore about bananas(07:37)GL Rating of a Banana(09:51)Green bananas vs ripe yellow bananas(10:49)Carbohydrate and sugar content of a banana.(12:40)PotassiumAn average banana contains 400-420mg of potassium which is approx. 9-12% of the recommended daily intake of potassium which ranges from 3500-4700mg per day for an adult. As an endurance runner we tend to sweat and as a result lose minerals (also known as electrolytes) such as potassium, sodium and magnesium which may lead to an electrolyte imbalance. This in turn can lead to muscle cramping in our legs or feet, or side stitches and can influence stomach cramps/diarrhoea.A banana will contribute to potassium status but don't forget to include potassium rich foods in your everyday diet and and adding food and drinks to your pre/during/post nutrition plan to support electrolytes will be helpful. (14:52)Other vitamins and mineralsBananas also include trace amounts of other minerals such as calcium, iron, phosphorus, sodium, zinc, copper, manganese and selenium. 100g banana includes 8.7mg Vit C, 0.4mg of Vit B6 and 9.8mg choline.These nutrients are in small amounts but will contribute
A healthy body begins with a healthy immune system…. Having lived through a once-in-a-lifetime pandemic, most of us are familiar with the basics of self care to avoid getting sick. Despite this gastro, Covid, the flu and all the other unwanted and pesky germs are always coming up with new ways to win. This means that supporting our immune system should be an ongoing priority if we want to experience life doing what we love. While most viral infections come and go after a week or so, some of us can experience ongoing symptoms for months after initial infection (Listen to episode #51 On Long Covid) leaving you feeling tired, foggy and run down – no thanks! To combat this, in todays episode we're looking at three ways to support your immune health. Boost your Gut Bacteria The healthier our gut (gastrointestinal tract) the healthier we are. Our immune defences - all of our beneficial bacteria, live in our gut, ready to fight off any ingested nasties that don't belong there. Put simply, a healthy gut full of beneficial bacteria helps to build immune function, whilst a compromised microbiome can hinder your immune army's response against infection. Build up your reserves of immune-enhancing nutrients Your immune cells need the right nutrients! Zinc, Vitamin C and an adequate level of Vitamin D (Over 100 on a blood test, or over 150 if you have an autoimmune or immune compromised) together with regular protein intake can make the difference between an immune army that barely makes it through bootcamp versus a squad that gets the job done. Nutritional deficiencies or inadequate dietary intake can impair immune function, increasing both the risk and severity of an infection. Reset your mindset and be kind to yourself Growing up we were taught to “soldier on” and as women, we often scoff at man-flu… BUT rest and recovery time is vital. Permission granted to bunker on the lounge under a blanket binge watching Schitt's Creek! Here are my Top Tips for Immune Support and if you're looking for immune supportive foods, check out this blog here: https://kyliepinwill.com/2021/08/01/immune-supportive-foods/ Include roast sweet potato and pumpkin with dinner – add in a few pieces of roast garlic Go for green! Yes, green smoothies… Adding spinach, avocado & kiwi to banana and coconut water allows the body to readily absorb all the amazing immune-supporting properties of green vegetables. Nourish your body with good fats (avocado, coconut oil, nuts, seeds, fish) and good protein (organic meat, chicken, fish, nuts, seeds, legumes, eggs). Soup for the soul – it's true, chicken, veggie or broths will heal. It's an easy way to include lots of nutrients. Get out in the sunshine for extra vitamin D, get outdoors on winter sunny days and enjoy eggs and oily fish. Vitamin D is essential in warding off sniffles and illnesses and plays an important role in immune health - critical for anyone with autoimmune to have optimal Vit D levels Fresh air – keep rooms well ventilated Keep your exercise routine going, even when it's chilly outside! If you aren't feeling 100%, listen to your body and rest Avoid sugar (one of my top rules!) – sugar feeds those nasty bugs and depletes the white blood cells that are the basis for the immune system. Choose quality supplements with a therapeutic dose of Vit C and zinc to help reduce the duration of a cold Avoid mucus forming foods during a cold or virus - such as dairy, bananas & eggs (re-introduce these after, as they are all highly nutritious). Antibiotics will only help when the infection is bacterial. Most colds and coughs are viral and need TLC as mentioned above. Antibiotics can rob the gut of that good bacteria we need to keep healthy. Drink plenty of water, soup, hot lemon, ginger and honey, herbal teas, and hot cocoa to wash nasties away. Rest + reboot; enjoy a little couch time and make sure you get adequate sleep. Reducing stress can keep viruses away. Keep your hands clean! This is especially crucial when everyone else has the sniffles and sneezes: Wash hands often to keep those viruses and bacteria at bay. Cleanliness is the key; a tea tree nasal spray is great too. Links and Resources You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you're listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Micronutrients play an important role in Running performance….but how many of us consider what vitamins and minerals we require for our training? We tend to focus on our macronutrient needs…esp the need for protein and carbohydrates BUT…did you know….we need the micronutrients for the metabolism of the macronutrients….as well as for much much more!!So, if you are a runner who tends to neglect your micronutrient intake then listen in for some enlightening and useful information.A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com SHOW NOTES(05:34)Defining what micronutrients are and why they are important for general health but also for run training. (10:14)Outlining situations when a runner may require micronutrient supplementation including when they: Restrict energy intake Remove food groups from the diet. For example: vegans, vegetarians and runners following a raw diet or a keto/paleo style dietConsume a high carbohydrate diet without consideration for other important nutrients(14:44)FEMALE FACTORSOlder athletes (both male and female) are more likely to take micronutrient supplements than their younger counterparts due to the various challenges that occur with ageing and recoveryThe prevalence of supplement use among female athletes tends to be similar to males, however their reasons for supplementing tend to be differFemales tend to introduce supplementation to support bone health and increase energy (no data on the reasons why males may supplement) (15:43)Highlighting some micronutrients that are important for a runner including: Calcium and Magnesium – needed in the muscle contraction cycleThe B-vit complex, Vit C and iron (also magnesium) - required in the metabolism of the macronutrients to produce energyIron - required for the transport of oxygen to the cells for energy production (30:35)Food recommendations containing the key micronutrients discussed including::Foods containing both Magnesium and Calcium:Leafy vegetables e.g. broccoli, kale, Swiss chard, spinach, rocket Nuts and seeds – especially sesame seeds and almonds B Vitamin Complex: Fish, meat, poultry, organ meats – especially for Vit B12 and B6Leafy vegetables – high in folateDairy and Eggs – good sources if B12 if you are vegetarianVitamin C:Citrus fruits: Orange, Grapefruit, Lemon, limeBerries: Black Currant, StrawberriesTropical Fruits: Kiwifruit, Papaya, pineapple, Mango, Guava, cantaloupe melonRed and green peppers, tomatoes (36:59)Providing some hints and tips and ACTION POINTS to ensure a sufficient intake of micronutrients on a regular basis:Keep your diet varied “Eat outside the box” Use recipe books or “Google” to find easy recipes (39:49)KEY TAKEAWAYS1) Micronutrients play an important role general health but also in running performance, however their intake is often neglected by runners…and athletes generally2) In sports performance their roles include:The muscle contraction cycleOxygen transportThe metabolism of macronutrients...
Picolé De Limão é um quadro do canal Não Inviabilize. Aqui você ouve as suas histórias misturadas às minhas! Use a hashtag #Engenheiro e comente a história no nosso grupo do telegram: https://t.me/naoinviabilize PUBLICIDADE HIDRABENE https://www.hidrabene.com.br/produtos?utm_source=publi&utm_medium=naoinviabilize&ut m_campaign=abril-promoprogressiva Compras acima de R$119,00 - 10% de desconto + esmalte surpresa com o cupom: ESMALTE Compras acima de R$239,00 - 15% de desconto + máscara de argila Vit C com o cupom: MASCARA Compras acima de R$379,00 - 25% off + gel esfoliante facial e spray capilar com o cupom: 2BRINDES FRETE GRÁTIS para São Paulo e Santa Catarina nas compras acima de R$99,00 FRETE GRÁTIS para o Brasil todo nas compras acima de R$150,00 CUPONS VÁLIDOS EM ABRIL/2023 Envie a sua história bem detalhada para naoinviabilize@gmail.com, seu anonimato será mantido, todos os nomes, profissões e locais são trocados para preservar a sua identidade. Site: naoinviabilize.com.br FORTALEÇA O NOSSO TRABALHO, ASSINE E RECEBA EPISÓDIOS INÉDITOS E QUADROS EXCLUSIVOS: naoinviabilize.com.br/assine Transcrição dos episódios: naoinviabilize.com/episodios Histórias em Libras no Youtube: youtube.com/naoinviabilize Instagram: instagram.com/naoinviabilize TikTok: tiktok.com/@naoinviabilize Twitter: twitter.com/naoinviabilize Facebook: facebook.com/naoinviabilize Edição de áudios: Depois O Leo Corta Multimidia Vinhetas: Pipoca Sound Voz da vinheta: Priscila Armani
Lean on in, dear listener, as we talk about our Easter celebrations with friends and family. Tanya had an early morning, outside service, while the boys and I attended church and hurried home for a homemade Easter feast - starring Jarrett's Au Gratin Potatoes. Movies were watched, games were played, and naps were taken. It was a glorious Resurrection Day. I recap Shep's Poetry Slam and Tanya slides in with some irresistible cute and fun items. Thanks for hanging out with us. Take care, Jasa Superlatively Yes Facebook Page Superlatively Yes Instagram Page Jasa's Instagram Jasa's Facebook Tanya's Instagram Tanya's Facebook Please take a few minutes and like, rate, download, and subscribe to the Superlatively Yes podcast!!! Superlatively Yes on Patreon The Turning: The Sisters Who Left Cute & Fun Two Nights in Lisbon on Audible The Way Home on Hulu Athletic Greens Cymbiotika I take Vit C, magnesium, plant protein, longevity mushrooms, activated charcoal, DHA, and Sleep The Very Well Mind Podcast Episode 252 Boundaries Frozen Kind Bars A Wing and a Prayer Movie starring Dennis Quaid on Amazon Nate and Kara on YouTube
Mon p'tit Padawan, Pour la plupart des sportifs de longue date, le bilan n'est souvent pas réjouissant. Lentement mais sûrement, les différents traumatismes qu'on inflige à son corps à l'entraînement finissent par se payer, tôt ou tard. Quand tu restes suffisamment longtemps dans un milieu sportif, tu ne prêtes presque plus attention aux différentes blessures des uns et des autres, tellement ça devient normal, presque banal. Souffrant moi-même de douleurs chroniques depuis plus de 3 ans, je suis devenu bien plus sensible à ce sujet. Ce qui m'a mené à chercher des solutions. La première étape était de faire passer le message avec mon précédent solo podcast. Et aujourd'hui, je te fais part du résultat de mes recherches pour orienter son entraînement vers la longévité plutôt que la performance ou l'apparence qui, à terme, ont un impact négatif.
Picolé De Limão é um quadro do canal Não Inviabilize. Aqui você ouve as suas histórias misturadas às minhas! Use a hashtag #JesusSalva e comente a história no nosso grupo do telegram: https://t.me/naoinviabilize PUBLICIDADE HIDRABENE https://www.hidrabene.com.br/produtos?utm_source=publi&utm_medium=naoinviabilize&ut m_campaign=abril-promoprogressiva Compras acima de R$119,00 - 10% de desconto + esmalte surpresa com o cupom: ESMALTE Compras acima de R$239,00 - 15% de desconto + máscara de argila Vit C com o cupom: MASCARA Compras acima de R$379,00 - 25% off + gel esfoliante facial e spray capilar com o cupom: 2BRINDES FRETE GRÁTIS para São Paulo e Santa Catarina nas compras acima de R$99,00 FRETE GRÁTIS para o Brasil todo nas compras acima de R$150,00 CUPONS VÁLIDOS EM ABRIL/2023 Envie a sua história bem detalhada para naoinviabilize@gmail.com, seu anonimato será mantido, todos os nomes, profissões e locais são trocados para preservar a sua identidade. Site: naoinviabilize.com.br FORTALEÇA O NOSSO TRABALHO, ASSINE E RECEBA EPISÓDIOS INÉDITOS E QUADROS EXCLUSIVOS: naoinviabilize.com.br/assine Transcrição dos episódios: naoinviabilize.com/episodios Histórias em Libras no Youtube: youtube.com/naoinviabilize Instagram: instagram.com/naoinviabilize TikTok: tiktok.com/@naoinviabilize Twitter: twitter.com/naoinviabilize Facebook: facebook.com/naoinviabilize Edição de áudios: Depois O Leo Corta Multimidia Vinhetas: Pipoca Sound Voz da vinheta: Priscila Armani
Get your 2023 Virtual Day of Discovery ticket here: https://www.solexglobal.com/virtual-day-of-discoveryLearn more about Story. System. Support. and this month's incentive here: https://www.solexglobal.com/blog/story-system-supportFind the Weekly Updates here on our Podcast!https://www.buzzsprout.com/1968733/episodes0:12 New March Incentive- Free SEFIdots!1:14 Earn the Spa Package at Punta Cana2:33 One More! Earn a $250 Bonus3:11 Update on Device Backorder5:33 Day of Discovery is HERE! No Weekly Update on March 8th6:20 How to Access DoD7:00 How to Receive Corporate Communications7:42 Virtual DoD 2023 Trailer10:16 What Will You Implement into Your Business?12:20 Top Enrollers February 20-2613:12 Q&A with Deborah BruceWhat do You Mean When You Say, “the Brain Decides”? Is the Scanner the Brain?19:00 What Other Modalities Work Well with the Scanner?20:10 With Food Sensitivities Results, How Do We Look at Spices?22:34 Why Do I Have Knee Pain but the Scanner Doesn't Show it?26:00 Is There a Playlist You Can't Live Without? Which Frequencies do You Love?28:29 Vitamin C and Mercury, 1s and 9s30:30 Will You Come to Ecuador for our Spanish DoD?31:37 What do You Imprint?33:07 You Can Cut Out the First Part..
SHOWNOTES In this episode Katie and MacKenzie discuss some of the hard things they have been facing lately and the strategies they have developed over the years to come through these times a little bit more easily. Whether the rug has been ripped out from under you or you just have been dealt a hard blow, these ideas will help make the hard just a little bit more manageable. Practically: Simplify, Simplify, Simplify Meal Planning (meals you know & everyone loves, leftovers, easy) Schedules Planning in General (long-range vision can be difficult in survival mode- you might need to take it more one day at a time. MacKenzie is using Passion Planner Digital.) “What can I do right now that will make a difference?” Sometimes that is doing the dishes, or paying bills, or putting out a load of laundry. Sometimes that is taking a nap, or calling a friend. Solidarity & Support Surround yourself with people who can be there for you emotionally and physically- all the people don't need to do all the things, you just need to make sure that all the things are covered. Self-care: Sleep- my sleep is so bougie but it works! Here is what I do: Bath with epsom salts and magnesium flakes (with some good lighthearted reality TV) Magnesium Lotion Alka Calm Drink Satin Pillowcase Eye Mask Weighted Blanket (I love mine by Gravity Blanket) Weighted Rice Heater Castor Oil Pack Color-Changing Smart Bulb controlled by my Echo Dot to “Pink 25%” Read fiction on my Kindle Paperwhite Sleep Meditations from Asana Rebel Supplements- take things to boost your immune system & help with stress (Vit C & D are key!) Stretch- move your body even if it is in simple ways In Your Head: Self-talk- reign in any times you are talking yourself down. Switching focus- compartmentalize thinking about the hard things and provide yourself distractions. Selectivity- only allow in content that you can fully handle in this season. Swearing
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Megan: Hi, I've been wrestling with the way we eat now with how people have eaten for years. Why do we now survive on milked nuts and oats instead of regular milk? Why do we use powders and substitutions instead of homemade cheese and bread and butter? I just don't understand how for so many years that was a staple food and now all of a sudden we're all allergic and we're all avoiding it (including my 5 year old son whose allergic to diary) As a family we're reading little house on the prairie where they talk about having milk and cheese and butter and it seems like our eating now is so different and complicated … I guess that's a long winded question for why? Why is it so different now even if I get raw milk from a good farm my son gets sick or homemade sourdough bread. Kristen: I drink Purity brand coffee per your recommendation. I see they have a decaf option that is "decaffeinated with a chemical-free natural water process that removes 99.9% of caffeine and retains high antioxidant and anti-inflammatory properties. Do you recommend this decaf option? Thanks! Rebecca: Hi Dr. Cabral! I have been hearing a lot about artichoke extract for estrogen dominance recently. I have been taking DIM for quite a while and the one time I tried to go off of it I started breaking out again (breakouts = my main symptom). After over 10 years of trial and error, DIM seems to be the thing that has the most positive effect on my symptoms. I know i'm still missing a piece of the puzzle and I plan to do more lab testing when i'm able, but I live in New York. I was wondering if you could compare/contrast a bit about the differences between DIM & Artichoke extract and when you would recommend/avoid either of them. Also since my body is so reliant on DIM I was wondering what this tells me/what I can do? I eat well, exercise, get 8 hours of sleep, & don't drink or smoke.Thank you! Josh: Is it ok to mix collagen and bone broth with daily nutritional support. Thanks Natasha: Hi Dr Cabral, thanks so much for doing all that you do! As an IHP, I tell all my clients to beware of any products that won't disclose their COAs. Unfortunately I'm in a tough spot with wanting to recommend the DNS, Vit C, etc, but not being able to see the COAs. If you test for all of this, why can it not be disclosed and any plans to do so in the near future? Thanks so much! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2543 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wondering how we have reached 2023, you still are the only one in the hospital who can do an LP overnight, half your patients have dementia with no cure, and people are still researching vitamin C?Your ears are in the right placeDr Barney Hirons flies solo and covers:The best dementia trials from the last few months:Blood pressure reduction reduces risk.Ultra-processed food worsens cognition.Correcting hearing loss corrects the risk.Ketones for Alzheimer's. Really?Lecanemab in Alzheimer's - the blockbuster and why it IS important. Others:Vitamin C in pregnant smokers. Save the baby's lungs!LP after -ve CT in SAH. No need?Support the showVisit the website on www.journalspotting.com. Follow us on Twitter @JournalSpotting.Email us on journalspotting@gmail.com.Get our JournalClub App on https://journalclub.messly.comShare us with all your colleagues!
In this special episode, Angela shares some empowering tips designed to help you navigate the Christmas period effectively - how to have fun but still remain on track, health-wise. People always want to maximise their fun but refrain from undoing the good work they've done throughout the year, and in this episode, Angela tells you exactly how to do it. KEY TAKEAWAYS You will feel a lot better if you stick to a twelve-hour overnight fast, regardless of how much you eat during the day. High intensity exercise and resistance training have been shown to help activate a transport protein called Glute 4, which helps to move glucose into muscle tissue without producing insulin. If you do overindulge in alcohol then do take care if engaging in exercise. It severely limits your ability to burn calories and fat, because your liver prioritises the alcohol first. Have some electrolytes and watch the caffeine levels. Vitamin C is incredibly important, especially if you've been drinking alcohol, which causes a rapid consumption of Vit C in the body. You can take up to about 3 grams per day split into three doses. BEST MOMENTS 'You have full permission to enjoy Christmas. It's an opportunity that comes once a year, where we can slow the pace down' 'High intensity exercise for the win!' 'Chlorophyll can help to reduce the damage done to DNA' 'Eat lots of cruciferous vegetables. They're so important for female hormone health' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.
It's not Back... COVID NEVER left! COVID strains continue to change, similiar to how we prepare for flu season, we know approximately 6 months prior what the strains may be and are predicted based on what is known in the moment. COVID is no different. What we are sharing with our patients is to continue to carry that hand sanitizer, remove yourself from an area that a person is coughing. Just recently, a patient traveled to a meeting, their VP gave a seminar and shared while blowing their nose that they have a summer cold, never testing for COVID and never taking precautions to protect those that were in the small conference room. Guess who all got COVID: yes yes those in the conference room. So teachers, and business owners and personnel, if you think someone is ill ask to move to a different place in the room, if they won't take precautions. Offer Over the Counter Covid tests, if you haven't ordered your free supply, order at COVID.gov/tests or call 1-800-232-0233 Illness has led to a shortage of employees, and we want our children to have the opportunity to learn so let's prepare them the best way we know how, which means eating breakfast, lunch and dinner. Remember some children do not have that opportunity. Our grandchildren bring an extra sandwich because at 9 they already see the differences some children do not have and they want to help. Ask the teacher what you can help with, while many teachers are unable to publicly ask for supplies through amazon, consider dropping off sanitizer, tissue and paper towels and ask what else they may need. Let's encourage vitamins in your children, keeping their immune system up is the best way to learn and stay healthy. We adults need to do the same. For a list of vitamins take a look or listen at our podcast comments on COVID - Recovery 101 Vit D3 2000- 5000 iu daily Vit C 500–1,000 mg twice a day Quercetin 250 mg/day Zinc 30–40 mg/day (elemental zinc) Melatonin 6 mg before bedtime (causes drowsiness) 2 x daily – gargle (do not swallow) with oxyfresh a non-alcohol mouth rinse. Oral hygiene- brushing your teeth and flossing is imperative to gums a oral systemic understanding of your health starts with your mouth. See your dentist and hygiene every 3 to 4 months. Your smile is one of your greatest assets! (See our straight talk video and podcast) We hope that you will subscribe on your favorite podcast platform and YouTube @everydayhealthhacker and YouTube channel Dr. Liza Leal Follow us for updates @meridianhealthinstitute and @everydayhealthhacker as well as our famous nationally syndicated radio expert Mike Herzing @mikeherzing and @letstalkwheels. Call us today at 281-265-6565 or text us at 281-265-6565 any time and any day of the week. We are here to be your resource for you, your family and friends medical and dental needs.
As with anything else in the body, the health of the eyes depends upon circulation and vascular health to deliver nutrients and remove waste/toxicity.When it comes to eye health there are many important considerations to maintain optimal vision and prevent or reverse eye conditions such as macular degeneration, glaucoma, cataracts, etc. In this Medicinal Monday episode as we Alter Your Health from Head to Toe we discuss some anatomy and physiology of the eye which helps us to understand how we can eat and live in a way to optimize eye health and function.There is SO much research that supports the benefits of increasing consumption of nutrient-dense whole plant foods and lowering toxic load, cholesterol, and saturated fats from diet. Additionally, we share some other helpful lifestyle considerations including hydrotherapy and "eye exercises" that promote health at any point in life.Of course, when it comes to eyes, there are many genetic and anatomical variations that exist between people leading to myopia (near-sighted), hyperopia (far-sighted), and astigmatism (variation of eye curvature). These refractive issues are generally corrected with glasses, lenses, or surgery such as LASIK or PRK. These common conditions are not the subject of today's episode.As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on EYES...Eyes are actually extension of the brain - the optic nerve that decodes the signals detected by "rod" and "cone" photoreceptors on the retinaWhen we look at the retina during an ophthalmic exam we are able to directly see the blood vessels that make up the microvascular system in the eyeDiabetes (insulin resistance), high cholesterol, and high blood pressure can all cause "retinopathy" which causes the damage of retinal tissue in the eye over time leading to conditions like age-related macular degeneration and glaucomaCataracts are opacities in the lens of the eye generally caused by eye trauma, oxidative injury (excessive UV light), or nutritional deficiency (antioxidants like vit C)Numerous phytonutrients (nutrients from PLANTS) have been proven to protect against eye diseases such as Vit C, Vit E, lutein, zeaxanthin, beta-carotene, and moreThere are basic "eye exercises" to support eye health such as regularly shifting from up-close vision (screens!) to more expansive panoramic vision (nature!) as well as generally tracking objects up close and far away (playing catch, watching birds fly, tracking objects in nature, etc)Links to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.
It's no secret that Vitamin C is a powerhouse vitamin for the immune system, but you may be surprised by how much it can boost fertility. Evidence is mounting that Vitamin C's is great for everything from eggs and sperm to boosting progesterone and soothing painful periods. In this episode, we review those positive effects as I lay out the top 3 reasons why Vit C is beneficial for fertility. We walk through how Vitamin C combats that well-known fertility foe, inflammation, as well as its effects on iron absorption, sperm health, immune strength and more. Lastly, we review excellent food sources of Vitamin C, as well as Vitamin C-rich foods to eat in moderation.Let's dive in and look deeper at why you might benefit from additional Vit C by explaining the science behind it, and reviewing the different ways Vitamin C works its magic in your body. You'll Learn:The overall health benefits of Vitamin CScience-backed studies showing how Vitamin C improves fertility in women and menHow Vitamin C can improve IVF success ratesGood sources of Vitamin CNeed more guidance? Feel free to contact us at the Naturna Institute. Email us at info@naturnalife.com or send me DM on Instagram @drchristinaburns/@naturna_lifeThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comLink to Webinar: https://zoom.us/meeting/register/tJMsd-GuqjgoGdBo-iec-xlOfG3BdUVRypGNIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!
Janey chats to health educator Clive De Carle who is SO knowledgeable about what supplements, nutrients and minerals we need. Magnesium specifically is great for people ditching the booze, as it helps with sleep, anxiety, cramps et al. I am taking Clives and have noticed a big difference! He also sells the Vit C, liquid Selenium, Vit D3 and Zinc which are all important, I have a link and if you buy anything I get a little kickback which goes into the Sober Club giveback fund, so please use this link if you can to buy from his site Clive De Carle If you enjoy the podcast you can also 'buy me a coffee' thank you! Of course you can join us in The Sober Club and our next events are Family Constellations on Sunday 17 July, Sober by the Sea (probably Aug 7) and a gong bath coming up soon Events are here Follow Janey @janeyleegrace and always reach out! Janey offers 1-1 coaching and has a low cost 12 week 1-1 accountability package
Between 10-30% of the global population experiences allergic rhinitis, otherwise known as "hay fever," which is the most common presentation of environmental allergies.Honestly, I thought allergies were even more prevalent than this. The wide range is likely due to the fact that allergies tend to come and go, which can make them even more difficult to understand and get a handle on.Nevertheless, prescription and over-the-counter allergy medications, such as anti-histamines, are some of the most common pills to be swallowed in our world today. Even with such meds, it can be difficult to manage these symptoms... until now!No, no, no... there aren't any quick fixes to allergies. In fact, reversing allergies is a prime example of playing the long game to allow and encourage the immune system to find its innate balance.In a nutshell, the "allergens" that trigger an immune response aren't bad and we shouldn't have to fear or avoid them. The goal is to retrain and nourish the immune system to offer more resilience. We cover lots of science and strategies for managing and reversing allergy symptoms in today's episode.If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's MM episode...Managing allergy symptoms (+ cold/URI) naturally with steam inhalation, netti pot, and alternating hot/cold compressThe allergy/anti-histamine herbs and nutrients like nettles, butterbur, eyebright, quercetin, Vit C, NACReducing the load of environmental triggers by removing shoes indoors, washing sheets regularly, dusting/vacuuming, HEPA air filter, etcThe importance of balancing Th1 and Th2 immune responses - resolving system inflammation, avoiding immunogenic foods, gut healing, exposure to bacteria/virusesUnderstanding the stress response and its role in the immune systemLinks to some more good stuff- Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.
I begin an exploration into eating disorders and body dysmorphia giving examples, how your central nervous system (CNS) is affected, and the importance of sharing with others the struggles you are having in your relationship with food. Sessions at www.nolatherapy.com * 75% off monthly crafting kits from my sponsor Annie's Kit Clubs to try knitting, beading, sock making, crocheting a Moroccan Tile Afghan, Woodworking kits for kids- so many wonderful and creative options! Go to www.annieskitclubs.com and use code THERAPY75 * 10% off 1st month of online therapy from sponsor Betterhelp.com at https://www.betterhelp.com/att * 15% off Psilocybin products to boost mood from sponsor Schedule35 at https://www.schedule35.co with code ATT * 20% off Magic Mind nutrition supplement drink containing Matcha, Turmeric, Ashwagandha, Vit C, L-Theanine, Echinacea that's paleo and vegan at https://magicmind.co/discount/ATT
An end of the week mental boost to help when going through changes! How to appreciate yourself and affirm your importance in this world using your mind. Sessions at https://www.nolatherapy.com * 10% off 1st month of online therapy from sponsor Betterhelp.com at https://www.betterhelp.com/att * 15% off Psilocybin products to boost mood from sponsor Schedule35 at https://www.schedule35.co with code ATT * 75% off Crafting Kit subscription from sponsor Annie's Kit Club. Learn to make jewelry, socks, Afghans, woodworking and more at https://www.annieskitclubs.com with code THERAPY75 * 20% off Magic Mind nutrition supplement drink containing Matcha, Turmeric, Ashwagandha, Vit C, L-Theanine, Echinacea that's paleo and vegan at https://magicmind.co/discount/ATT * Order injectable Peptide therapy from sponsor Concierge MD at https://conciergemdla.com/anti-aging-medicine/peptide-therapy/ and email your order to nick@conciergemdla.com
The JournalFeed podcast for the week of April 4-8, 2022. These are summaries from just 2 of the 5 article we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member. Vit-C = good? Spoon Feed: IV Vitamin C (IVVC) administration appeared to be safe and reduced overall mortality in this meta-analysis of critically ill patients, when given in higher doses and as monotherapy. tPA on NOAC There was no significant difference in intracranial hemorrhage, serious systemic hemorrhage, or inpatient mortality for patients who used non-vitamin K oral anticoagulants (NOAC) in the seven days prior to receiving alteplase for acute ischemic stroke.
Gaby Barboza is a RN and Holistic Nutritionist empowered by intentional mind, body & soul healing. She is the founder of Lively & Well, which focuses on preconception & fertility health with clients as well as bioindividual support through areas such as gut, hormone & blood sugar support. She is fascinated by the ability to change the trajectory of our health & lives through daily nutritional and lifestyle nourishment. Themes covered in today's episode: How early to start preparing your body for conception Potential implications of coming off the hormonal birth control pill Vitamins to focus on in perinatal period and what to look for when choosing a prenatal The importance of consuming nutrient-dense whole foods Fertility awareness methods The role gut health plays in the connection between hormone balance and absorption of nutrients Why stress management and optimizing sleep are necessary The harm of xenoestrogens and how to reduce your toxic load Lifestyle tips and recommendations for men to support quality of sperm 4th trimester foods that facilitate healing from the inside out Mackenzi's Key Takeaway: “Your body is intuitive, trust it, and know that everything is connected.” Gaby's Favorite Place in Maine: Lewiston (hometown) where she feels her “community” is. Gaby's Main(e) Tip for Moms: “Go to therapy and see a pelvic floor specialist.” Get in touch with Gaby - Website: https://linktr.ee/livelyandwell Free Guide to Regulating your Hormones + Gaby's Email List Free 15-minute Discovery Call for Gaby's 1:1 Services Instagram: @gabymbarboza Extra Resources, Links, and Discount Codes - Book: Taking Charge of Your Fertility by Toni Weschler, MPH Local businesses: @blackownedmaine & @elizabeth.ritual & @roottorisept & @pelvic_wisdom Trusted supplements (*please check with Dr. first): 15% off Fullscript & 15% off Wellevate CODE: GABY10 for Discount - Liver capsules (also recommends their collagen, Vit C, and gelatin) & TempDrop (or any affordable BBT as long as you don't have contraindications mentioned) & Primally Pure (body products) Thrive Market: recommended for food and home; referenced Dr. Bronner's for all-purpose cleaner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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