Nutrient in citrus fruits and other food
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Another chance to hear Clare Pooley in conversation at Club Soda some time ago, back then the new novel How to age disracefully was just published.I hope that inspires you to come to our next live podcast event on Thursday 25June at Hello Love in London with special guest Matt Pink Thursday 25 Junein Bloomsbury London, Join us for a live podcastrecording with special guest Matt Pink, best selling author, co founder of Dryyand founder of THOM, its going to be a great evening! Book tickets HERE https://www.hellolove.org/eventsBefore then, come see me at the Be MoreYou day near East Midlands airport Gettickets https://hausofwisdom.com/bemoreyouThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now if you're getting the ‘nudge'.Join us for a webinar Tuesday 16 June https://www.thesoberclub.com/explore/Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesan online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukRegisterHERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace
Janey chats to Louise Marwood, actor, comedian write and CEO of Sober and the city about her work in TV, her journey from rock bottom to recovery.Thought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now ifyou're getting the ‘nudge'.Join us for a webinar Tuesday 16 June https://www.thesoberclub.com/explore/Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening! Book tickets HERE https://www.hellolove.org/eventsBefore then, come see me at the Mind Body Spiritfestival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?https://shorturl.at/PJkFLJoin us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace
Janey shares some thoughts on the powerof curiosity and being able to listen to your gut instincts.Thought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now if you're getting the ‘nudge'.Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening! Book tickets HERE https://www.hellolove.org/eventsBefore then, come see me at the Mind Body Spiritfestival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?https://shorturl.at/PJkFLJoin us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukRegisterHERE https://www.thesoberclub.com/explore/www.thesoberclub.comThankyou for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.comCheckout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace
This week's guest is Susie Pearl, best selling author, coach and former PR to the stars. What an incredible life shehas! Get herbook Instructions for Happiness https://amzn.to/4tYn4RH H Check out www.susiepearl.comThought about training to be a SoberCoach? If you're interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pmI'll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach https://www.thesoberclub.com/explore/Join us in The Sober Club for inspiration, and connection.Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening! Book tickets HERE https://www.hellolove.org/eventsBefore then, come see me at the Mind Body Spirit festival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?https://shorturl.at/PJkFLNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace
This week's guest is Anna Wolfe the host of HowTo Get Wet When You're Dry, a podcast that cuts through the shame around sex and sobriety with honestyand levity. Anna is also an award-winning London-based journalist specialising in mental health, addiction, eating disorders, and investigative features. Pic of Anna - Louie wittner Thought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pmI'll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach https://www.thesoberclub.com/explore/Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace
This weeks' guest has had an amazing career in rock & roll and has come full circle as a transformational voice guide, offering healing music, meditation, breath work, cacao ceremonies, sound healing et al Franko Heke ran the NZ Spirit festival and now tours the world and is coming to the Medicine Festival in August.www.frankoheke.co Thought about training to be a SoberCoach?If you're interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pmhttps://www.thesoberclub.com/explore/Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace
Janey chats to Ailsa Frank leading hypnotherapist and author We discuss how hypnosis can be sobeneficial and how important it is to release our limiting beliefs Ailsa Frank's hypnosis recordings will soothe away your worries Choose from more than 60 titles in the Feel Amazing app.https://www.ailsafrank.com/shop/get-membership-to-the-feel-amazing-app-by-ailsa-frank.htmlJoin us in The Sober Club before the end of April and get a free Hypnosis audio – Fit & Well courtesy of Ailsa Frankwww.thesoberclub.comCheck out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes an online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentThought about training to be a Sober Life Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 14 or drop me amessage.https://www.thesoberclub.com/explore/Supplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukwww.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.comCheckout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace
Letting Go of Perfect! That's the title of the book by this weeks' guest is Daniel O'Shaughnessy Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect.https://danieloshaughnessy.com/booksThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar or drop me a message.https://www.thesoberclub.com/explore/Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Join us! www.thesoberclub.com/eventsPlatinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 147.30pmRegisterHERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media @janeyleegrace
The power of connection!Enjoy the live chat with Catherine Gray at Hello Love!Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl https://amzn.to/4cbDyOK and her new book Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOKThought about training to be a SoberCoach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pmRegister HERE https://www.thesoberclub.com/explore/Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Join us! www.thesoberclub.com/eventsPlatinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enterand Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a SoberCoach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace
The power of connection! Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2euxThis weeks' guest is Sara from Sober Points www.soberpoints.comMake sure you check out some venues!Last weeks guest Julian Tittershill has entered thePlatinum Awards Alsoplease vote for Julian in the author category in the Platinum Awards 26https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/Thought about training to be a SoberCoach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pmRegister HERE https://www.thesoberclub.com/explore/Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2euxPlatinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace
The power of connection!Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2euxThis weeks guests are Sandra and Sarah from TABBfor Women – we discuss the importance of connection and community. https://tabbforwomen.com/membershipLast weeks guest Julian Tittershill has entered thePlatinum Awards Also please vote for Julian in the author category in the Platinum Awards 26https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/Thought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pmRegister HERE https://www.thesoberclub.com/explore/Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2eux Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pmRegisterHERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if itsright for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace
How does it feel to come back from the brink? Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free.Julian's journey is one so many people will recognise, even if they've never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the “weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.Buy it here https://boozeandback.com/Also please vote for Julian in the author category in the Platinum Awards 26https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/Thought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pmRegisterHERE https://www.thesoberclub.com/explore/Supplements for Sobriety, we all needMagnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with CatherineGray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2euxJoin us in The Sober Club for inspiration, and connection.New to Sobriety?Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comPlatinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and review.If you're struggling, always reach out, tell someone you're doing this!Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april 26-27 email Janey for a chat to see if its right for you –janey@janeyleegrace.comSupplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media @janeyleegrace
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sheena: Hi Dr C! Hope you and your team are well. I'm 45 yo and currently on low dose birth control pill to help control the severe perimenopause symptoms I was experiencing. It has REALLY helped which I am thankful for. Obviously I know I cant be on it forever, but the thought of going off and going through all the symptoms is so scary to me. I also know being on the BCP will mask when I'm actually in menopause. Do you have a suggestion as to how I can find out? Is it possible to figure out while on the pill? As instructed by my endocrinologist, I take the pill for 42 day straight, stop for 4 and start again. Could I test my fsh during that 4 Anonymous: Hi Dr. Cabral - I'm hoping you can help me. I keep hearing people say organic doesn't really matter because they're still able to spray the produce with some level of herbicides. Can you help me understand what they could be talking about and confirm that organic is definitely better/ worth the cost? Thanks for all you do! Sierra: Hello Dr. Cabral. My father and four of his kids have chronically low Alk Phos. We have tried supplementing (Zinc, mag, Vit C, DNS, Omegas, etc) for years without any improvement. We are leaning into thinking its a genetic issue (hypophosphotasia). My father has had significant blood calcification, bow legged, bad teeth. Do you have any knowledge on genetically low alk phos, and how to increase our levels or adjust nutrients to help offset issues from low levels of alkphos? We do live fairly healthy, active lives. We do qtrly detoxes, we work to empty our "rain barrel", but is there any other advice you can give us? We would love to figure out how to navigate this. Thank you! day break and be able to tell? Hope this makes sense. Looking forward to your suggestion. Thanks! Adam: Hello, I've noticed during the winter months, I get more symptoms, especially thyroid related issues (dry skin, cold extremities). During the summer, these are substantially less pronounced. I've ran the Stress Mood and Metabolism test (during FEBruary), TSH 2.5, Free T3-3.8, Free T4-1.5, normal cortisol all day, low DHEAS, but are there any specific interventions I can do during the winter months to support my body? Warmer denser foods, different types of exercises, certain supplements etc? Thank you. Desiree: Hi Dr. Cabral, My husband and I are planning to start trying for a baby this June. We are prepping starting now with 3 week detox, followed by heavy metal and parasite detoxes. I will follow that with 3 months of prenatal vitamins. Are there any male specific supplements that improve sperm health and male fertility? Like prenatal supplements but for men. Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3683 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
How do we establish a new identity as someone whodoesn't drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink. Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want' invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways. Buy it HERE https://amzn.to/4b6P1ybSupplements for Sobriety, we all needMagnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2euxJoin us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comJoin us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pmRegisterHERE https://www.thesoberclub.com/explore/www.thesoberclub.comIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThankyou for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace
Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2euxSober Club member Tina Felton shares herjourney and her recent experience of seeing how alcohol impacts on crime. Come to The Health Hub and meet Clive! Sun 1 Marchhttps://www.tickettailor.com/events/thewellnessway/1975697At Checkout use the code IMPERFECTLYNAT Supplements for Sobriety, we all needMagnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with CatherineGray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2euxJoin us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comJoin us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a SoberCoach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts April 26-27 then 27 28 June email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace
Janey's guest is Clive De Carle, who is sharing a stage with Janey at The Wellness Way Health Hub, - Sun 1 March, they discuss the importance of Supplements for Sobriety and beyond, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Come to The Health Hub Sun 1st March and meet Clive!https://www.tickettailor.com/events/thewellnessway/1975697At Checkout use the code IMPERFECTLYNAT Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comJoin us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pmRegister HERE https://www.thesoberclub.com/explore/ www.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa,it's a game changer!https://www.thesoberclub.com/events/ The Magnesium Blend I recommend is back in stock,use this link https://clivedecarle.ositracker.com/315625/11489If you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace
How does it feel to come back from the brink? Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free. Julian's journey is one so many people will recognise, even if they've never said it out loud. He started drinking at 12 years old, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the“weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.Buy it here https://boozeandback.com/Also please vote for Julian in the author category in the Platinum Awards 26https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/Thought about training to be a Sober Coach?If you're curious join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pmRegister HERE https://www.thesoberclub.com/explore/Supplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodinefrom CliveUse this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2euxJoin us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comPlatinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace
https://www.facebook.com/groups/bodyofhealth https://www.dennisjhenson.com/ Fountain of Youth Drink Dennis J. Henson (Please consult your doctor before using) https://www.facebook.com/groups/bodyofhealth/ dennisjhenson.com The Base (Heat for 30 seconds in Microwave): [ ] 1 Tbsp Extra Virgin Olive Oil [ ] 1 Tbsp MCT Oil [ ] 1 Tbsp Coconut Oil [ ] 1 Tbsp Apple Cider Vinegar [ ] 1 Tsp Turmeric [ ] ¼ Tsp Black Pepper (Crucial for Turmeric absorption) [ ] ¼ Tsp Ginger [ ] ¼ Tsp Cinnamon [ ] ¼ Tsp Cayenne Pepper [ ] 22mg Saffron (Small pinch) [ ] 1 Tbsp Tart Cherry Juice (approx. 12g) [ ] 1 Tsp Red Wine (approx. 4g) [ ] 1 Tbsp Filtered Water The "After Heat" Add-ins: [ ] Juice of ½ Fresh Lemon [ ] Zest of ½ Lemon (The Peel) [ ] 3 Drops Local Honey [ ] 4,000 mg Liquid Liposomal Vitamin C [ ] 4g L-Arginine/Citrulline Powder (Nitric Oxide) Instructions: Combine "The Base" ingredients in a small glass. Heat in Microwave for 30 Seconds. Stir in the "After Heat" ingredients (Lemon, Honey, Vit C, Arginine). Drink immediately. Add cool water to the glass to rinse the remaining residue and drink that too.
Do the many clinical trials into high-dose vitamin C prove it can actually treat the common cold and cancer, rather than just boost the immune system? Why is there ongoing scepticism? Why are multifactorial chronic diseases so hard to study in clinical trials? What is the right dosage to get the best results from vitamin C?In this episode we have the often misunderstood topic of Vitamin C as an antioxidant to get clear on, particular the high-dose approach and particularly delivered intravenously. Despite a very clear consensus that Vitamin C is a great booster to immune function, research that shows that it helps fight the common cold or flu have been dismissed by doctors and medical researchers; as well as claims that higher doses can increase its efficacy. Other claims that Vitamin C can help fight cardio-vascular disease and even cancer have been with even greater scepticism. So what exactly can vitamin C do to assist our immune function to fight disease, and why is there so much confusion about the answer given the high quantity of clinical trials data?Fortunately today's guest has exactly the right skill set and research knowledge to separate the science from the here-say, medical doctor and orthomolecular medicine researcher, Dr. Richard Z Cheng. Dr. Cheng has a PhD in biochemistry and molecular biology; he's served as a doctor in the US military; he has consulted for the National Cancer Institute, and presented at the National Institute of Health (NIH); he has conducted clinical trials; He is the editor in Chief of the Orthmolecular Medicine New Service; He is also a fellow of the American Academy of Anti- Aging medicine; and has run anti-aging and regenerative medicine clinics in both China and the US for over 20 years.What we discuss:00:00 Intro05:15 Most animals produce Vitamin C in the body, but not primates.06:00 Oxidation & Redox: Giving or receiving an electron.11:00 After reducing oxidation the body recycles it back into vitamin C.14:00 Teamwork: sharing electrons between nutrients and vitamins.18:20 Conventional consensus: good for prevention but not treatment.21:00 Over 80K papers on Vit C on Pub Med!21:30 Linus Pauling Intravenous Vitamin C for cancer and heart disease.27:00 Shortening of common cold and lowering of symptoms - Harri Hemila.29:00 Low dose studies dilute the data on the efficacy of the high dose studies.31:00 Intravenous treatment allows much higher doses safely.33:00 Differences in absorption between IV and oral application.35:20 Pro-oxidant effect only possible at IV high dose.36:30 IV clinical trials.39:20 Cytokine storm cascades in acute respiratory distress.44:00 High Dose IV Vitamin C saved lives in China during Covid 19.50:00 Attacks following Richard's NIH presentation on Vitamin C during covid.57:00 Cardio vascular disease - Vit. C research history.01:01:00 Collagen Synthesis for vascular walls & Vitamin C deficiency.01:07:20 Is the taboo for life style medicine lifting?01:09:30 Issues of gold standard RCT trials not working for multifactorial integrative interventions.01:16:00 Recommendations for preventative use of Vitamin C for listeners. References:E Cameron & Linus Pauling - 'Supplemental ascorbate in the supportive treatment of cancer: Prolongation of survival times in terminal human cancer', 1976E.T. Creagan, 'Failure of high-dose vitamin C (ascorbic acid) therapy to benefit patients with advanced cancer', 1979Harri Hemilä - over 200 meta-analyses and clinical trialsPing Chen et al. 'Pharmacokinetic Evaluation of Intravenous Vitamin C'Richard Z Cheng, ‘Can early and high intravenous dose of vitamin C prevent and treat coronavirus disease 2019 (COVID-19)?'KU Cancer Center researchers announce study of high-dose intravenous vitamin C to treat muscle-invasive bladder cancer, 2024National Cancer Institute overview of IV Vitamin C cancer research.
On January 18, 2020, we released an episode called “Vaginal Vit C for BV? Yep, it's DATA”. That was 5 years ago! Now, in the Green Journal, a new systematic review and meta-analysis is examining this subject….AGAIN. Plus, this is not the only systematic review to investigate this; a similar review was published in Acta Obstétrica e Ginecológica Portuguesa earlier this year (2025) in March. So, did we get it right 5 years ago? Can vaginal Vit C help in eliminating BV? Listen in for details!1. Khaikin, Yannay MD; Elangainesan, Praniya MD, MSc; Winkler, Eliot MD, MSc; Liu, Kuan PhD, MMath; Selk, Amanda MD, MSc; Yudin, Mark H. MD, MSc. Intravaginal Vitamin C for the Treatment and Prevention of Bacterial Vaginosis: A Systematic Review and Meta-analysis. Obstetrics & Gynecology ():10.1097/AOG.0000000000006092, October 23, 2025. | DOI: 10.1097/AOG.0000000000006092; https://journals.lww.com/greenjournal/pages/articleviewer.aspx?year=9900&issue=00000&article=01389&type=Fulltext2. Acta Obstétrica e Ginecológica Portuguesa (March 2025): chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://scielo.pt/pdf/aogp/v19n1/1646-5830-aogp-19-01-40.pdf3. Chapa Clinical pearls 2020: https://podcasts.apple.com/gh/podcast/vaginal-vit-c-for-bv-yep-its-data/id1412385746?i=1000463002444
Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcastHear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten Ditched the booze and now want to train to supportothers? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comDm for info and to register for our next webinar inSeptember Its Monday 29 Sept at 7.30pm Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.comSupplements in SobrietyThe BEST Magnesium blend ever is the one from Clive,also get his Vit C powder, Bvits, amino acids and if peri / menopausal get the Iodine (message me for info) Use this link everytime you buy and a bit goes to our sober club givebackfund Follow Janey on social media @janeyleegrace
In today's podcast, how a backyard experiment led me to find a bunch of research to back up that Vit C added to bee syrup can make a difference for bee health! Plus what's up in the bee yard, wonderful email from listeners, and the usual wandering tangents that somehow all relate to bees! kind regards, Leigh PS. Patrons: watch for your exclusive post this weekend with extensive links on the research and other fascinating info I've found on feeding of late. -- https://www.patreon.com/fiveapple Not a patron yet? You are warmly invited to become a Friend of Five Apple on Patreon to join the folks who make the podcasts possible, who keep the archives available and who keep it all advertising-free. In addition to huge gratitude, you get: • Detailed show notes with links, tips, comments • Access to Patreon blog posts including tips and videos • occasional bonus podcasts and early access episodes • Commenting on posts (and DMs) allows me to answer questions • Input on the podcast topics • Shout-outs on the show because I appreciate you! If you can support the show with $3 a month or more, please sign up today: https://www.patreon.com/fiveapple About Beekeeping at Five Apple: Leigh keeps bees in the Blue Ridge Mountains of North Carolina (gardening zone 6b). She cares for around a dozen hives in a rural Appalachian highland climate. Colonies are managed for bee health with active selection for vigor, genetic diversity and disease resistance, but without chemical treatments for over a decade. The apiary is self-sustaining (not needing to buy/catch replacement bees since 2010) and produces honey and nucs most every year.
Ditched the booze and now want to train to support others? Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm Dm for info and to register https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.com We had a fab 6th birthday bash for The Sober Club Sobermanstanding ended the eveningrocking out on air guitar!Janey shared a talk on holistic living, everything from natural deodorants to reducing the impact of EMF's Thanks to our goody bag providers! Clive de Carle, Weleda Penny Price Aromatherapy, and The Sober Club Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing contentDm for info and to register for our next webinar in September Its Monday 29 Sept at 7.30pm Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.comSupplements in Sobriety The BEST Magnesium blend ever is the one from Clive,alsoget his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info) Use this link everytime you buy and a bit goes to our sober club giveback fund Follow Janey on social media @janeyleegrace
Another chance to Janey wax lyrical about resistance – and resilience, the two important ‘R's!Last week's special guest Sobermanstanding Piers will be coming to the Sober Clubs 6th birthday bash atClub Soda - Mon 8 Sept 7pm - Join us! Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomsonfrom Noughty and a great goody bag includedGrab tickets HERE - its non judgemental, great atmosphere Get Connected! https://www.tickettailor.com/events/clubsoda/1798978Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing contentDitched the booze and interested in training to be a sober coach, either to support others, or to lay thefoundations for your own sobriety and wellbeing. Dm for info and to register for our next webinar in September Its Monday 29 Sept at 7.30pm Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comSupplements in Sobriety The BEST Magnesium blend ever is the one from Clive, alsoget his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info) Use this link everytime you buy and a bit goes to our sober club giveback fund Follow Janey on social media @janeyleegrace
Janey is joined by Piers Burnell aka Sober and Standing who rocked his best James Bond recently at the World Air Guitar Championships. They talk about fun, being brave and the joy and freedom that sobriety brings @soberandstandingPiers will be coming to the Sober Clubs 6th birthday bash at Club Soda - Mon 8 Sept 7pm - Join us! Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomson from Noughty and a great goody bag includedGrab tickets HERE - its non judgemental, great atmosphere Get Connected! https://www.tickettailor.com/events/clubsoda/1798978Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing contentDitched the booze and interested in training to be a sober coach, either to support others, or to lay the foundations for your own sobriety and wellbeing. Dm for info and to register for our next webinar in September email janey at janeyleegrace.comSupplements in Sobriety The BEST Magnesium blend ever is the one from Clive, also get his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info) Use this link everytime you buy and a bit goes to our sober club giveback fund Follow Janey on social media @janeyleegrace
Auditeurs du soir : Alain : 22h33 – 23h00 Alain se travestit depuis l'enfance. Il aurait aimé être une femme. Anne : 23h06 – 23h51 Anne vient d'apprendre qu'elle est atteinte d'un cancer du sein. Christine : 23h55 – 00h33 Christine refuse que son fils paie pour les soins de son père. Céline : 00h37 – 00h53 Le syndic de l'immeuble où vit Céline a tenté de la placer sous tutelle. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Nutrition basics in sobrietyJaney chats to The Medicinal Chef Dale Pinnock on the basics of nutrition, its good to be reminded!Buy Theanine here https://amzn.to/4jw2H8hBuy the Magnesium blend I recommend, plus Vit D, Vit C and if you're menopausal consider iodine https://clivedecarle.ositracker.com/315625/11489Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Wed 18 June, myspecial guests are Clare Pooley and The Sober Socialites You can come on your own! Try some amazing AF drinks and meet like minded people Tues 24 June The No Booze SupperClub at Lussmanns St Albans (the best restaurant in Herts)July 2nd Penzance literary festival https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Felicia: Hello Dr. Cabral. What are your thoughts on this magnesium supplement ? Magnesium bisglycinate, fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, magnesium stearate), coating agents (hydroxypropyl methylcellulose, glycerol). Worth taken or should I look for another one? Thanks for your help Audrey: Hi Dr. Cabral, Thank you for being my go to person for all of my health questions! What are your thoughts on taking creatine while pregnant? I am going to keep strength training throughout my pregnancy and am hoping this helps with maintaining some muscle. I've read great things about it helping mom and baby but want to know what you think. I know you cannot give medical advice. Thanks Elsa: Hi Dr. Cabral! Thanks for all the information you provide. I'm a fairly recent listener but already have learned so much from you. May God continue to bless you, your family, and your team. My question is regarding my husband. He did a genetic test and came out positive for the MTHFR heterozygous A1298C and COMT heterozygous G472A (Val108/158Met). I've listened to your recent podcasts on COMT, but my question is regarding supplements to avoid if you have this variant. He doesn't take any medications, and already takes methylated B complex to support MTHFR and high homocysteine levels (8.3). He also takes Vit C, Zinc+Copper, Mag, Vit D+K2, Omega 3s, Probiotics. The test results indicate to avoid Quercetin and Green Tea because they are COMT inhibitors? True? Thanks. Bettina: Hello Dr. Cabral. What are your thought on Super CitriMax for weightloss using a combination of 4500 mg Garcinia Cambogia with 60% HCA with 600 mg of Chromium and 1000 mg of B3 Niacinamide or B3 Nicotinamide? Thanks for your thoughts on this. Hannah: Hi Dr Cabral! I wrote in when you said the que was closer to 2-3 weeks and I haven't heard my question yet so this is incase my question got lost- myself and a couple of people I've met recently get an elevated heart rate when drinking alcohol (even 1 drink). This has never happened to me before and I'm very well hydrating prior, what else besides histamines could this be? Second, I have a very scant amount of blood per rectum every couple of days since starting the CBO, have you heard of this happening? I'm thinking to d/c citricidal early, I didn't test prior to CBO and only have 3 days left of that to see if it's related. Thanks for everything!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3389 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Aujourd'hui, Zohra Bitan, Antoine Diers et Bruno Poncet débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
One of the largest deals to acquire a D2C brand took place in January this year. India's largest manufacturer of consumer good, Hindustan Unilever acquired the skincare company Minimalist, a 90% shareholding for nearly Rs 3000 crores.Homegrown startup beauty brands have been on a roll in India. Scores and scores of new age skincare brands have cropped up since the pandemic and all of them harp on the science of it. And their whole appeal is transparency. Transparency about the ingredients that go into each of their products.Among all of them, Minimalist is the one that really stands out. It is an active ingredients based skincare company that sells things like niacinamide, retinol, Vit C, glycolic acid, and salicylic acid. It launched around the end of 2020, and within a span of eight months, it built a 1000 crore rupee business. What's even more surprising that the brand has remained in the green, meaning profitable, from the very first month itself.For years, legacy brands like, HUL, Ponds, and Loreal have been selling products with similar ingredient--the only difference being they either didn't launch them in India or the kept the names hidden away in tiny fonts at the back of the bottles.It was Minimalist that came around and broke that mould.And now, seeing the success of brands like Minimalist, legacy brands are rethinking their strategy.Case in point: Hindustan UnileverThe company's has been wanting to turn its beauty and well-being portfolio into a “high-growth" premium category for a while now and the acquisition of Minimalist is a big step in that direction.But how did Minimalist manage something that a giant like HUL couldn't?Tune in.**This episode was first published on January 27, 2025Daybreak is now on WhatsApp at +918971108379. Text us and tell us what you thought of the episode!Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.
1 - Tsy avy t@ kisendrasendra isika fa nisy mpamorona 2 - Sady Zezika no sakafon39;ny Omby (Ramilamina) 3 - Mandresy miaraka amin39;Andriamanitra 4 - Misoroka aretina ny vit C ao @goavy 5 - Ny menarana
Today we're continuing with our series on endo and period pain and their associations with low nutrient levels. Today, we're talking about vitamin C. Vitamin C is an anti-inflammatory antioxidant, which means it can help lower inflammation and also prevent oxidative stress - a process that triggers inflammatory reactions in the body and is involved in endo pain and progression. It also has antiangiogenic effects, which means it prevents the formation of new blood vessels, which endo relies on to grow. Read more. Show notes Endo, period pain and prostaglandins https://pubmed.ncbi.nlm.nih.gov/6790261/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/ https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753 https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562 Vit C antioxidant properties https://pubmed.ncbi.nlm.nih.gov/27521769/ https://pubmed.ncbi.nlm.nih.gov/27125410/ Vit C and endo or dysmenorrhea risk https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://jcdr.net/articles/PDF/1308/2311-final.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355 https://link.springer.com/content/pdf/10.1186/s12978-024-01895-x.pdf Vit C supplementation for Endo https://onlinelibrary.wiley.com/doi/10.1155/2021/5529741 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://pubmed.ncbi.nlm.nih.gov/27125410/ https://obgyn.onlinelibrary.wiley.com/doi/10.1111/jog.12050 https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 Vit C supplementation for dysmenorrhea https://www.mdpi.com/2075-1729/13/6/1308 High antioxidant diet and endo https://www.mdpi.com/2072-6643/15/12/2773 https://link.springer.com/article/10.1186/1477-7827-7-54 Need more help or want to learn how to work with me? Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
My guest is Rachael Shephard author of Sober MamaGet the book here https://amzn.to/3QM6Xo7EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guest William Porter Its fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ Supplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, buthang on in there! As you know I do recommend some good supplements for the early days and beyond, especially the right MagnesiumHave a read of this blog andtreat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
Ditching the booze or already sober? Thought about joiningus in The Sober Club?The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/EVENTSSober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guestsIrs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ This weeks guest is a sober club member Miranda Rowe sharing her story to freedom, LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HERELast weeks guest on the Alcohol Free Life podcast was Sharan Verma Specially for podcast listeners, Sharan's 6 week program has been priced at £280 (6.5%off of original price at £300).Liver Accelerator 6 Weeks – labelled Janeyhttps://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeksSupplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right MagnesiumHave a read of this blog and treat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplementsfor recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
Welcome to the Alcohol Free Life podcast from The Sober Club EVENTSHeal the present (and the past!)join us for Family Constellations Sun 23 Feb Hertshttps://www.thesoberclub.com/family-constellations/Sober Spring – Live Alcohol Free Life podcast Recording and meet upTues 18 March at Club Soda London with special guestsIrs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HEREMy special guest on the Alcohol Free Life podcast is Sharan Verma ia certified MNU Nutritionist, liver health specialist, and founder of Renourish with Sharan. Inspired by herfather's battle with fatty liver disease, Sharan has dedicated her career to raising awareness about liver wellness and empowering individuals to take control of their health through personalised nutrition and lifestyle changes.Collaborating with organisations like the British Liver Trust and working with clients often referred by the NHS, Sharan takes a holistic approach, addressing the root causes of health issues. Specially for podcast listeners, Sharan's 6 week program has been priced at £280 (usually £300).Liver Accelerator 6 Weeks https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeksSupplements for Recovery Don't forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right MagnesiumHave a read of this blog and treat yourself to some along with Vit D, Vit C, and if you're menopausal consider IodineI have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into our Sober Club giveback fund…so thank you!New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P
One of the largest deals to acquire a D2C brand took place last week. India's largest manufacturer of consumer good, Hindustan Unilever acquired the skincare company Minimalist, a 90% shareholding for nearly 3000 crore rupees.Homegrown startup beauty brands have been on a roll in India. Scores and scores of new age skincare brands have cropped up since the pandemic and all of them harp on the science of it. And their whole appeal is transparency. Transparency about the ingredients that go into each of their products.Among all of them, Minimalist is the one that really stands out. It is an active ingredients based skincare company that sells things like niacinamide, retinol, Vit C, glycolic acid, and salicylic acid. It launched around the end of 2020, and within a span of eight months, it built a 1000 crore rupee business. What's even more surprising that the brand has remained in the green, meaning profitable, from the very first month itself.For years, legacy brands like, HUL, Ponds, and Loreal have been selling products with similar ingredient--the only difference being they either didn't launch them in India or the kept the names hidden away in tiny fonts at the back of the bottles.It was Minimalist that came around and broke that mould.And now, seeing the success of brands like Minimalist, legacy brands are rethinking their strategy.Case in point: Hindustan UnileverThe company's has been wanting to turn its beauty and well-being portfolio into a “high-growth" premium category for a while now and the acquisition of Minimalist is a big step in that direction.But how did Minimalist manage something that a giant like HUL couldn't?Tune in.Daybreak is now on WhatsApp at +918971108379. Text us and tell us what you thought of the episode!Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.
1 - Inona no antony hahavelomanao, aiza no tanjonao 2 - Amanin39;omby ady @ bibikely 3 - Fijoroana - asio fototra ny fiainana 4 - Misoroka aretina ny vit C ao @goavy 5 - Tanjona mendrika
We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon Janey shares some reflections from the year gone, and some of the podcasts from across the year Setting your intentions for 25 Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if you can't make it you will still get the recording if you buy a ticket (only £7.50 for our giveback fund. My special guest is Sandy Newbigging who is a best selling author and meditation expert . Tickets https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/ Near Andover? Make the trip! Relive the 80's and 90's at The Lights Andover Fri 10 Jan tickets HERE Nutrition and supplements for recovery To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Don't forget to download your free ebook Sobriety Rocks - 25 Sobriety Tips for 2025 Go HERE Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ?link ?for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true? Follow Janey on social media @janeyleegrace
First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., Sober Club giveback fund Thank you for your support! Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation Info HERE https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/ You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam's book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
Episode 2440 - Syria has fallen. Who did this? Are you talking to a vampire? Daniel Penny acquitted! Mitch McConnell is a joke. Why was Kennedy assassinated? Vit C and colon cancer? Is bankruptcy sometimes necessary? Is Nissan done? Plus much more! Almost a green show! Great show today!
We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.You know my mantra - Keep the Ritual - Change the IngredientsWe really did that! A huge thanks to everyone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags. So often when we ditch the booze we realise we want to have another look at everything!If you want try these goodies.. Thanks to Penny Price AromatherapyNatureProvides - get the B12 and the Vit C - use this link Thanks to Better You for the Magnesium Water and the fab Vit D & K2 sprayThanks also to Clive de Carle, you know I LOVE his magnesium - use this link Weleda gave us some lovely relaxing shower gel Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam's book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey First Sober Christmas or want some tips to handle the festive season? Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period. We will be incorporating some NLP/ EFT techniques and there will be time for Q and A Register HERE Send over any specific questions in advance if you have them.After registering on this link you will receive a confirmation email containing information about joining the meeting. The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fundThank you for your support! Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
Ditched the Booze and want to inspire others? Join us for a free webinar Tuesday 3 Dec 7.45 pm From Sobriety to Purpose, exploring a career as a sober coach Register HERE Supplements for recovery Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this https://clivedecarle.ositracker.com/315625/11489 for everything: Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210 Tickets include a wellbeing goody bag. Mental Fitness Todays guest is coach and mental fitness expert James Gwinnett author of Ready Set Life Buy it HERE New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true? Follow Janey on social media @janeyleegrace
Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey See this blog on Winter Wellbeing for more recommendations Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Tues in Daventry at Suddenly Bookshop And a Sober Curious event at Sheaf St Health Store (see link above for tickets) Waterstones Birmingham on Wed Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210 Tickets include a wellbeing goody bag. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true Follow Janey on social media @janeyleegrace https://natureprovides.com/janey
Episode Highlights: hormonal acne: typically from high testosterone focus on: low glycemic foods, omega-3, zinc, probiotics meditation, yoga, deep breathing, journaling, therapy acupuncture spearmint, EPO, zinc, green tea, vit A, B6, mag, chromium, inositol Acne safe products high testosterone: possibly from: PCOS, adrenals, stress, insulin focus on: fibre, protein, low sugar exercise, sleep, stress management licorice root, spearmint, saw palmetto, omega-3, zinc increasing progesterone: focus on: healthy fats, B6, zinc, mag, Vit C, fibre lower stress, good sleep, yoga, deep breathing, lower toxins, acupuncture vitex, B6, mag, zinc, omega-3 prenatals: Prenatal SAP by NFH Bird&Be New Roots Thorne mental + menstrual wellness journaling workshop Saturday, November 9 11:00 AM - 12:30 PM EST $29 (Code: WELLNESS for a discount) Check it out here Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com
Mental health, the nonglamorous side of vespas and annoyingly beneficial sea swims. Pour yourself a glass of Vit C and kick your non-scarred legs back for this one. Hosted on Acast. See acast.com/privacy for more information.
Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares *exactly* how to eat before/after workouts and her functional approach to common women's health issues like PCOS and hypothyroidism. HERE'S THE JUICE: The 4 types of PCOS: insulin resistant, adrenal, inflammatory + post-pill Why your meals directly before and after exercise should be completely different than your meals outside of your training window (with examples) Why eating fat and taking supplements (omegas, Vit C) around your workout window is problematic What the bodybuilder diet got right and wrong (and why we need “refeed days” for thyroid and appetite) The potential risks of women going on a low carb diet for extended periods of time Why your thyroid needs carbohydrates (the science on kisspeptin levels) What labs you should request if you suspect you have a sluggish thyroid Red light and topical glutathione for thyroid inflammation If hair mineral tests are accurate and clients are most deficient in How to increase your mineral intake from diet alone The BEST nutrients to support your mitochondria and energy (plus a lifestyle tip!) Why it's absolutely critical that we support liver detox and elimination (hint: you need to be pooping daily) How to relieve constipation holistically How overexercising can negatively impact your adrenals and the best “exercise split” Why it's best to do cardio vs. resistance training on totally different days An ideal week of eating for both muscle and hormone health Watch the full episode on What's The Juice YouTube Channel 15% OFF OLIVIA'S FORMULAS MENTIONED IN THIS EPISODE: code “HORMONES15” - ThyroPro - Bloat BFF - GlucoBitters - Mighty Minerals To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support. Connect with Lauren: Instagram Website Purchase her Functional Foundations Course Connect with Olivia: Follow Organic Olivia Olivia's personal IG Organic Olivia on TikTokRead Olivia's blog posts LINKS MENTIONED: Thyropro Mighty Minerals Bloat BFF GlucoBitters Beef Liver Meatballs recipe (for thyroid health) LUMEBOX red light therapy - save 40% off with code “organicolivia” Ask the Herbalist: All About Hypothyroidism + Labs to Ask For episode Richard Mandelbaum: A New Approach to Lyme Disease episode Lauren's Workout Program
Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery. As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats. Supplements are important too, try the Magnesium Blend, Vit C, and D from this fantastic brand, if you use this link a bit is given to our Sober Club Giveback fund, so its a win win Use this link for the best supplements If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb What does it mean to be a sober coach? Register here Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online. If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here Another Champneys retreat, and one day retreats TBC
Picolé De Limão é um quadro do canal Não Inviabilize. Aqui você ouve as suas histórias misturadas às minhas! Use a hashtag #Engenheiro e comente a história no nosso grupo do telegram: https://t.me/naoinviabilize PUBLICIDADE HIDRABENE https://www.hidrabene.com.br/produtos?utm_source=publi&utm_medium=naoinviabilize&ut m_campaign=abril-promoprogressiva Compras acima de R$119,00 - 10% de desconto + esmalte surpresa com o cupom: ESMALTE Compras acima de R$239,00 - 15% de desconto + máscara de argila Vit C com o cupom: MASCARA Compras acima de R$379,00 - 25% off + gel esfoliante facial e spray capilar com o cupom: 2BRINDES FRETE GRÁTIS para São Paulo e Santa Catarina nas compras acima de R$99,00 FRETE GRÁTIS para o Brasil todo nas compras acima de R$150,00 CUPONS VÁLIDOS EM ABRIL/2023 Envie a sua história bem detalhada para naoinviabilize@gmail.com, seu anonimato será mantido, todos os nomes, profissões e locais são trocados para preservar a sua identidade. Site: naoinviabilize.com.br FORTALEÇA O NOSSO TRABALHO, ASSINE E RECEBA EPISÓDIOS INÉDITOS E QUADROS EXCLUSIVOS: naoinviabilize.com.br/assine Transcrição dos episódios: naoinviabilize.com/episodios Histórias em Libras no Youtube: youtube.com/naoinviabilize Instagram: instagram.com/naoinviabilize TikTok: tiktok.com/@naoinviabilize Twitter: twitter.com/naoinviabilize Facebook: facebook.com/naoinviabilize Edição de áudios: Depois O Leo Corta Multimidia Vinhetas: Pipoca Sound Voz da vinheta: Priscila Armani
SHOWNOTES In this episode Katie and MacKenzie discuss some of the hard things they have been facing lately and the strategies they have developed over the years to come through these times a little bit more easily. Whether the rug has been ripped out from under you or you just have been dealt a hard blow, these ideas will help make the hard just a little bit more manageable. Practically: Simplify, Simplify, Simplify Meal Planning (meals you know & everyone loves, leftovers, easy) Schedules Planning in General (long-range vision can be difficult in survival mode- you might need to take it more one day at a time. MacKenzie is using Passion Planner Digital.) “What can I do right now that will make a difference?” Sometimes that is doing the dishes, or paying bills, or putting out a load of laundry. Sometimes that is taking a nap, or calling a friend. Solidarity & Support Surround yourself with people who can be there for you emotionally and physically- all the people don't need to do all the things, you just need to make sure that all the things are covered. Self-care: Sleep- my sleep is so bougie but it works! Here is what I do: Bath with epsom salts and magnesium flakes (with some good lighthearted reality TV) Magnesium Lotion Alka Calm Drink Satin Pillowcase Eye Mask Weighted Blanket (I love mine by Gravity Blanket) Weighted Rice Heater Castor Oil Pack Color-Changing Smart Bulb controlled by my Echo Dot to “Pink 25%” Read fiction on my Kindle Paperwhite Sleep Meditations from Asana Rebel Supplements- take things to boost your immune system & help with stress (Vit C & D are key!) Stretch- move your body even if it is in simple ways In Your Head: Self-talk- reign in any times you are talking yourself down. Switching focus- compartmentalize thinking about the hard things and provide yourself distractions. Selectivity- only allow in content that you can fully handle in this season. Swearing
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Megan: Hi, I've been wrestling with the way we eat now with how people have eaten for years. Why do we now survive on milked nuts and oats instead of regular milk? Why do we use powders and substitutions instead of homemade cheese and bread and butter? I just don't understand how for so many years that was a staple food and now all of a sudden we're all allergic and we're all avoiding it (including my 5 year old son whose allergic to diary) As a family we're reading little house on the prairie where they talk about having milk and cheese and butter and it seems like our eating now is so different and complicated … I guess that's a long winded question for why? Why is it so different now even if I get raw milk from a good farm my son gets sick or homemade sourdough bread. Kristen: I drink Purity brand coffee per your recommendation. I see they have a decaf option that is "decaffeinated with a chemical-free natural water process that removes 99.9% of caffeine and retains high antioxidant and anti-inflammatory properties. Do you recommend this decaf option? Thanks! Rebecca: Hi Dr. Cabral! I have been hearing a lot about artichoke extract for estrogen dominance recently. I have been taking DIM for quite a while and the one time I tried to go off of it I started breaking out again (breakouts = my main symptom). After over 10 years of trial and error, DIM seems to be the thing that has the most positive effect on my symptoms. I know i'm still missing a piece of the puzzle and I plan to do more lab testing when i'm able, but I live in New York. I was wondering if you could compare/contrast a bit about the differences between DIM & Artichoke extract and when you would recommend/avoid either of them. Also since my body is so reliant on DIM I was wondering what this tells me/what I can do? I eat well, exercise, get 8 hours of sleep, & don't drink or smoke.Thank you! Josh: Is it ok to mix collagen and bone broth with daily nutritional support. Thanks Natasha: Hi Dr Cabral, thanks so much for doing all that you do! As an IHP, I tell all my clients to beware of any products that won't disclose their COAs. Unfortunately I'm in a tough spot with wanting to recommend the DNS, Vit C, etc, but not being able to see the COAs. If you test for all of this, why can it not be disclosed and any plans to do so in the near future? Thanks so much! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2543 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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