Podcasts about Substack

London's better in a black cab. Get the https://blackcab.com app on Apple or Google Play. No surge pricing. Regulated fares. Professional drivers. Get 15% off your eSIM today—download the Saily app or visit https://saily.com/lwos and use code LWOS at checkout. With Tottenham set to have a very interesting season under Roberto De Zerbi, make sure you never miss an update with our brand new Substack. Download the Substack app for exclusive coverage of Last Word On Spurs: https://lastwordonspurs.substack.com/ Please also help grow our community and join us on Roundtable as we bring you all the latest Tottenham Hotspur news in written format over at: https://roundtable.io/sports/soccer/premier-league/tottenham On the latest episode of Last Word On Spurs, we discuss Micky van de Ven finally putting pen to paper on a new long-term contract and what his commitment means for the club moving forward. We then turn our attention to Djed Spence and the growing speculation surrounding a potential move to Inter Milan. Is a reported £25M fee simply absurd given Spence's performances at the World Cup, his development and the potential he still possesses? With Destiny Udogie continuing to have his own fitness concerns while also being linked with a move to AS Roma, would Spurs really be wise to allow Spence to leave? We also discuss Cristian Romero's expected departure to Atlético Madrid and how Tottenham are navigating the impending exit of their captain, before examining the ongoing uncertainty surrounding Lucas Bergvall, whose future remains up in the air as we enter the final weeks of the window. Finally, we assess Spurs' search for attacking reinforcements. Savinho and Cody Gakpo remain the club's primary targets, but with Manchester City and Liverpool unwilling to sanction their departures until permanent replacements are secured, Tottenham may need to explore alternative options. Despite fresh denials, we discuss whether Folarin Balogun could be a striker Spurs should seriously consider following reports linking the club with a potential move for the Arsenal forward. Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers & special guests. WEBSITE: www.lastwordonspurs.com #THFC #TOTTENHAM #SPURS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roy Sheinfeld of Breez returns to walk through Glow, the team's new reference wallet built using Spark. It's designed so non-custodial Bitcoin feels simple: send, receive, and go.Glow uses passkey onboarding (no seed phrase to write down), automatic backup via the passkey provider, and a single-balance UX so users can pay Lightning, on-chain, and stablecoin destinations without wrestling settings.They also cover client-side swaps (Flashnet, multi-vendor architecture after Boltz), AI-driven attacks on swap providers, where Lightning volume actually comes from, Spark unilateral exits, and how AI plus the Breez SDK lets non-developers ship Bitcoin apps from a prompt.Timestamps04:21 — Bitcoin Wallet Onboard with One Passkey08:05 — Stables on Lightning: Overhyped?09:59 — Swaps Needed Even With Lightning Stables11:48 — AI Attacks: Cheaper to Attack Than Defend15:07 — Why Small Teams Get Hacked First17:15 — Swaps Going Private to Survive?19:17 — Backends Drive Most Lightning Volume21:32 — 80/20 Rule: B2B Drives Lightning Volume25:13 — Making Unilateral Exit Economically Viable29:48 — Spark Public Mode31:38 — One Prompt Builds a Bitcoin App33:13 — Non-Technical Users Now Ship Bitcoin AppsLinks: https://x.com/roy_breezhttps://x.com/breez_techhttps://breez.technology/glow/Stephan Livera links:Follow me on X: @stephanliveraSubscribe to the podcastSubscribe to Substack

There have been some tough things personally happening in the background. I always hate when people share things like this and don't say what, but that they will share lately. Sitting firmly in that seat, I now understand why they say that. My apologies for adding to that noise. I promise is not a trend or a marketing ploy. Anyway, this tough season has prompted a project for me that has been years in the making. I think it's lived rent-free in my brain and was waiting for the time to be released. That time is quickly approaching and it's time to share a bit about what that is. I'm writing a book. That seems so scary to say out loud because it means I have to do it…but previous to the release of the book, I'm writing on Substack about this process and how I got here.I have a passion for small business owners. The ones starting their business from a scary idea and taking the brave leap into action. The ones that grind it out at the kitchen table. Maybe they have little kids and are working during naptime. Maybe they are retired and wonder if they've always needed to leap into this venture. Regardless, the business starts and grows. Then there's this question of hiring, getting help, and not letting the business eat you alive. The spark that ignited the idea slowly feels crushing and worries about what if start to creep in. You want to hire but you don't know how. You want to take a vacation but honestly, can't step away from the computer for more than 12 hours. And if we're being frank, what if tragedy strikes and you need to step away to be present for that, and you're left with the question to let it all come crashing to the ground or keep working through pain. I believe there is another way. An emergency preparedness plan for your business that allows you to build something you can step away from for a season. That's what I'm writing about on Substack and the book. The story of how I built my company to be able to step away. Giving you the stories, tools, and leadership ideas I've held so closely but haven't shared. If you're a business owner who is looking for a path to build an emergency plan for your business that also allows you to take a vacation, I'd for you to follow along. https://substack.com/@kateahl —-------Here are some helpful links from the podcast:

Donald Trump was smuggled off a Turkish tarmac in a catering truck while his press corps and Cabinet flew home as decoys. Steve Schmidt breaks down Trump's total humiliation and how his cowardice will define his failed presidency. Today's Merch: The American Nerohttps://thewarningwithsteveschmidt.com/products/the-american-nero-hoodie SUBSCRIBE for more and follow me here:Substack: https://steveschmidt.substack.com/subscribeStore: https://thewarningwithsteveschmidt.com/Bluesky: https://bsky.app/profile/thewarningses.bsky.socialFacebook: https://www.facebook.com/SteveSchmidtSES/TikTok: https://www.tiktok.com/@thewarningsesInstagram: https://www.instagram.com/thewarningses/X: https://x.com/SteveSchmidtSESSee omnystudio.com/listener for privacy information.

Hello Unbiased Scientists! We're taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you're not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at merch.unbiasedscience.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Margo is joined by Kim Robinson, founder of 3pts and a longtime contributor to and advocate for creative communities. With more than 15 years of experience at cultural platforms including The FADER, Complex, Red Bull, and the American Museum of Natural History, Kim has worked alongside artists like Solange, Kendrick Lamar, Spike Lee, Erykah Badu, and Tyler, the Creator. Raised within underground punk, hip-hop, electronic music, and art scenes, Kim eventually founded 3pts to put his experience directly in service of makers and creative entrepreneurs, helping them build sustainable careers on their own terms. Kim and Margo explore what working behind the scenes in music and culture taught him about what artists actually need, why he continues to approach his work as a fan first, and the role community plays in building a sustainable creative life. Margo and Kim discuss: How growing up in DIY punk, hip-hop, electronic music, and art scenes shaped Kim's approach to creativity and community What working with major artists and cultural platforms taught him about the realities of building a creative career Why Kim leads with a "fan first" mentality and how genuine curiosity has guided his career Why community is the invisible infrastructure behind so many successful creative careers Moving beyond the myth of the self-made artist and recognizing the people, resources, and relationships that help us grow Defining success on your own terms rather than following someone else's blueprint for a creative business The value of practical support—from sharing opportunities and resources to having someone a few steps ahead show you what's possible Connect with Kim: Website: www.3pts.co Instagram: www.instagram.com/3ptsco Substack: 3pts.substack.com A monthly newsletter dedicated to sharing opportunities for makers such as grants, residencies, open calls, markets and more. https://us7.campaign-archive.com/home/?u=eb522373216e8266b4805a156&id=45f83f7c19 Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill

Show descriptionLegendary Project Camelot founder Kerry Cassidy returns to the Typical Skeptic Podcast for a major investigation into what she calls the American coup d'état and the hidden military struggle over the future of the United States.Kerry joins Rob Kalil to examine her latest article challenging Trump, Juan O Savin and the alleged “white hat” operation to reveal what actually occurred surrounding the 2020 election. Has accountability been taking place behind the scenes—or has the public been kept inside another controlled narrative?The discussion will also investigate the disappearance and alleged shutdown of Jake Barber's Skywatcher UAP project, questions surrounding the death of Senator Lindsey Graham, the viral release of digitized Sumerian tablet material, and Kerry's proposed connection between the Anunnaki and 3I/ATLAS.Kerry warns that humanity may be approaching an overt conflict involving artificial intelligence, nonhuman beings and earthly governments allegedly cooperating with hostile forces. Is political chaos merely the visible surface of a much older and more dangerous war?Join us live at 6 PM Eastern for Typical Skeptic Podcast #2769.We go deep. You decide.Kerry Cassidy bioKerry Lynn Cassidy is the founder and CEO of Project Camelot and Project Camelot TV Network LLC. She is an investigative reporter, broadcaster and documentary filmmaker who has spent more than 20 years interviewing whistleblowers, researchers and witnesses connected to above-top-secret projects, the Secret Space Program, UFO crash retrievals, nonhuman intelligence and covert government operations.Before founding Project Camelot, Kerry worked in Hollywood for major studios, talent agencies and independent film-production companies. Her background in filmmaking and development later shaped Project Camelot's guerrilla-style interviews with witnesses and researchers around the world.Kerry is also an intuitive and remote viewer who began researching occult traditions and Eastern philosophy early in life. She has spoken internationally, produced the renowned Awake and Aware conferences and appeared in the 2009 TruTV pilot Shadow Operations. Her original YouTube channel accumulated approximately 70 million views before being removed during the COVID era.Today, Kerry broadcasts through Project Camelot TV and Rumble, while her Telegram channel has become a widely followed source of alternative-news commentary, whistleblower material and analysis of the hidden forces she believes are shaping world events.

The Hound of the Baskervilles, Chapter 13: Fixing the Nets, by Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming bedtime story to help you fall asleep — Chapter 13 of The Hound of the Baskervilles by Sir Arthur Conan Doyle, read slowly and softly for anyone lying awake with a busy mind. Tonight the net begins to close. Sherlock Holmes returns to Baskerville Hall, and over a late supper he notices something in an old family portrait on the wall — a face beneath a plumed hat and curling love-locks that he has seen somewhere far more recently. From that single quiet observation, the whole tangled case begins to draw together. Holmes and Watson leave for Coombe Tracey, call upon Mrs Laura Lyons, and lay the last of the traps. Lestrade arrives on the evening express. And Sir Henry is asked to do the one thing he has been warned against all along — to walk home alone across the moor. This is a slow, unhurried reading. There is no need to follow the plot, and no need to reach the end. Let the rhythm of the Victorian prose and the hush of Dartmoor at night do the work while your body settles. If you drift off in the first few minutes, that is exactly what this is for. Books at Bedtime is the sleep story series from Calming Anxiety, hosted by clinical hypnotherapist and former paramedic Martin Hewlett — alongside Coffee Break for the Soul and the daily ten-minute guided meditations. If classic audiobooks help you sleep, this series is written for those long, wakeful hours. You can take the whole library with you — download Anchored on iOS. Access over 3,000 searchable, offline-ready audio sessions, sleep stories with Books at Bedtime, and built-in nightlight features for the small hours.

Alexander Mckay and Kit Klarenberg are the hosts of Decline and Fall. available on Substack https://dandf.substack.com/ Watch the video edition on our YouTube channel https://youtu.be/bBHDMCmmvcY   Check out Kit's Substack https://www.kitklarenberg.com/ Consider supporting the show www.patreon.com/east_podcast

Missy Tannen spent five years teaching third grade and a decade as a stay-at-home mom before she ever thought about starting a company. But when she couldn't find bedding that was high-quality, ethically sourced, and traceable, she and her husband Scott started Boll & Branch out of pure frustration. On this episode of She Pivots, Missy talks about betting the family's life savings on an idea, borrowing against their own house even while sales were taking off, and what it took to scale from a garage operation to a 200-person company without losing what made it different in the first place. She's brutally honest about the mess behind the milestones (a full batch of ivory sheets that came out green!) and about running a family business—that’s now worth over $250 million—with her husband while raising their kids. Chapters: 00:00 Welcome to She Pivots 01:32 From Teacher to Entrepreneur: Missy Tannen 09:23 Stay-at-home-mom 13:04 The Birth of Boll & Branch 26:15 The Wall Street Journal Breakthrough 33:54 Growing the Business and Family Involvement 39:24 Building a Sustainable Supply Chain 41:25 The Power of Community 42:32 The Tariff Challenge 45:54 Reflecting on Missy's Journey 47:09 Production Credits Check out Boll & Branch at www.bollandbranch.com Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Join us on August 20th for the Dear FoundHer... Forum Virtual Open House and Networking Event, it's free. RSVP HERE. Lindsay Pinchuk shares the real story of negotiating her way out of her own company, the moment it finally broke her, and how the exit led her to found Dear FoundHer...Part 2 of The Exit picks up where Part 1 left off: a female founder fighting to hold onto the values and the partnership that built her company, inside a corporate acquisition that stopped honoring its promises and contracted obligations.Lindsay shares the breaking point that made her decide to leave, the values conflict with new leadership during a pivotal cultural moment, and the exact negotiation that got her out of her contract on her own terms. She opens up about blacking out on her last day, flying to Colorado the next morning, and how the idea for Dear FoundHer... was born on that trip. The episode closes with the hard lessons from a business exit that didn't go as planned, and why Lindsay chose to tell this story publicly for the first time, as the entry point into her new Premium series, The Aftermath. This episode is for any woman entrepreneur navigating a business partnership gone wrong, negotiating an exit, or rebuilding an identity after leaving a company she built.Check out The Aftermath, Part 1: What Nobody Tells You Happens After the Deal ClosesSubscribe to The Foundher Files, our Substack, for more tips straight to your inbox every week.Follow Dear FoundHer... on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Join us on August 20th for the Dear FoundHer... Forum Virtual Open House and Networking Event, it's free. RSVP HERE. Lindsay Pinchuk pulls back the curtain on her business acquisition, the promises made and broken, and what really happens in the first year after a female founder sells her company.In this Behind the Curtain episode, Dear FoundHer... founder Lindsay Pinchuk shares the story she's never told publicly: what actually happened when she sold Bump Club and Beyond, the parenting community she scaled from a side hustle to three million monthly users.Lindsay walks through the acquisition process from the first LinkedIn message to the signed deal, why she said no to one buyer and yes to another, and the early warning signs that appeared within weeks of closing. She breaks down how her company's most valuable partnership, a seven-figure relationship with Target, was taken out of her team's hands, and what that meant for her earn-out. This is a real, unfiltered look at business acquisition from the founder's side of the table, told for any woman entrepreneur who is scaling a company, considering an exit, or has ever watched a deal not go the way it was promised.Check out The Aftermath, Part 1: What Nobody Tells You Happens After the Deal ClosesSubscribe to The Foundher Files, our Substack, for more tips straight to your inbox every week.Follow Dear FoundHer... on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Read Mary and Nicholas' article in North South Notes here: https://www.northsouthnotes.org/p/the-day-we-became-gen-z   In June 2024, protests erupted in Kenya that nearly toppled the government. At least, it surely felt like we might overthrow President William Ruto, who had long been a favorite partner of major Western powers and international investors on the African continent.   Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop   READ THE WEEKLY TIR NEWSLETTER HERE: https://www.patreon.com/collection/1853497   Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined, BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH!   Become a patron now https://www.patreon.com/join/BitterLakePresents?   Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!)   THANKS Y'ALL   YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg Facebook: https://www.facebook.com/Thisisrevolutionpodcast/ Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland   Substack: https://jmylesoftir.substack.com/.../the-money-will-roll...   Read Jason Myles in Current Affairs Magazine here: https://www.currentaffairs.org/.../donald-trump-is-a-pro... Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/ Read Jason in Black Agenda Report: https://www.blackagendareport.com/rainbow-and-machine

Stop burning thousands of dollars on dead-end Facebook ads and Google marketing—the search landscape has permanently shifted, and the playing field is officially leveled! In this episode of The Note Closers Show, host Scott Carson breaks down how note buyers and real estate investors can dominate their target markets and rank as the #1 recommended investor using modern AI search tools. The days of prospects wading through ten blue links on Google are over. Today, sellers, lenders, and capital partners are asking ChatGPT, Perplexity, and Gemini directly for recommendations—and if you aren't providing machine-readable, factual content, you don't even exist in their search results. Whether you have closed zero deals or a hundred, Scott outlines a step-by-step strategy to optimize your digital footprint, leverage free high-authority blogging platforms, and repurpose your deal case studies into local "AI juice" that brings off-market deals and private capital straight to your inbox. Key Topics Covered:The Evolution of Search: Why traditional paid ads cratered and why AI answer engines now give direct, single-name recommendations instead of list links. Building Machine-Readable Trust: How to optimize your LinkedIn profile, About.me, and neutral third-party review sources so AI engines cite you as an authority. The Micro & Macro Blogging Strategy: How to use AI to generate city- and state-specific articles for your top 3 to 5 target markets on Substack, Medium, and LinkedIn. Leveraging Chamber of Commerce Directories: A growth-hack tactic to build high-authority backlinks and local credibility by highlighting local real estate vendors. Repurposing Audio & Video Content: How transcribing a simple 10-minute video case study creates multiple unique blogs and boosts your visibility fourfold. Optimizing Media & Video Length: Why YouTube pushes videos over 8 minutes and how proper image file naming drives extra search traffic. Don't let your competitors capture the top AI search spots while your experience sits on the sidelines. Take action, optimize your content workflow, and turn AI search into your primary deal-flow engine! If you want to discuss your note investing strategy or need help navigating your next deal, book a call directly at talkwithscottcarson.com. Make sure to subscribe, leave a review, and share this episode with another investor looking to scale!Watch the Original Video of this Episode HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

What if the thing that finally stopped your addiction... wasn't willpower? Today I'm sitting down with Matt Grace — a man who went from Ritalin to crystal meth to arrests and overdoses, and is now, twenty years later, the guy that Manhattan's wealthiest families call when their kid is dying from the same thing he almost died from. He's about to tell you the one thing his own parents did that kept him sick for years — and why he says addiction never lies, but families do. This is not a sanitized recovery story. Stay with us.     Follow Matt Grace - - New Book - God Doesn't Relapse- https://amzn.to/3Spg42y - IG - @mattsavinggrace - Website - https://mattgrace.com     Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.   SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com 00:00 - 02:23: Intro: Turning the Tables / Episode Trailer 02:23 - 08:58: Before They Met: Mieke's Path, JC's First Marriage & Seven Years of Dating 08:58 - 14:29: Manifesting Love: Mieke's Ritual & JC's Recurring Dream 14:29 - 20:13: The Bumble Match & the First Phone Call 20:13 - 27:33: The First Date, Moving In Fast & a Hospital Scare 27:33 - 32:39: The Reveal: Lexi and the Dream Come True 32:39 - 37:50: What Makes Their Marriage Work 37:50 - 40:47: The Proposal in Front of 11,000 People 40:47 - 44:42: Gratitude & the Adoption Journey 44:42 - 48:35: Advice: Trust the Process 48:35 - 52:35: The Book "Make Sense" & Reframing Your Life 52:35 - ending: Chicken, Dragon & Closing Thoughts   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode OverviewOn this Pennsylvania Smallmouth Report from The Articulate Fly fly fishing podcast, host Marvin Cash checks in with Captain Brian Shumaker of Susquehanna River Guides for a mid-August conditions update on the Susquehanna River system in Central Pennsylvania. After a heavy rain event pushed the river up, Shumaker reports flows are now falling and clarity is returning, with roughly two feet of visibility on the edges and more color still out in the main current. That in-between water dictates a two-tier approach: anglers can still pound the banks with poppers where visibility holds, but need to switch to bigger, darker streamers with more flash as they move off the bank into stained water. Shumaker breaks down how he is fishing Half and Half and Clouser Minnow patterns in size two and one, in chartreuse-yellow with gold flash, black-and-olive and olive-and-orange combinations, all still fished on an intermediate line. He also covers how the return of some color has let him tighten up casting distances compared to the ultra-clear, low-water conditions from before the rain, when 40-foot+ casts were often required to avoid spooking fish. Looking ahead, Shumaker outlines open guide dates in late September and October before he heads to Texas for redfish in November.Key TakeawaysHow falling, stained water after heavy rain changes streamer color and profile choices for Susquehanna smallmouthWhy topwater poppers still produce along the bank edges even when the main current carries reduced visibilityWhen to size up to bigger, darker streamers with added flash as anglers move off the bank into off-color waterHow stained, elevated water allows for shorter, more comfortable casts compared to low, clear pre-rain conditionsWhen to book a fall smallmouth trip with Susquehanna River Guides as the guide calendar opens up in September and OctoberTechniques & Gear CoveredShumaker splits his approach along a visibility gradient: poppers worked tight to the bank where a foot and a half or so of clarity remains, and streamers as anglers move out into the murkier main current. His streamer program centers on Half and Half and Clouser Minnow patterns in size two and one, favoring darker, flashier color combinations in stained water, including chartreuse-yellow with gold flash, black-and-olive and olive-and-orange. All of these are fished on an intermediate line rather than a heavier sinking option, even as fly size and color shift with conditions. On the presentation side, he notes that reduced water clarity has shortened the casting distance needed to reach productive water, a contrast to the 40-foot+ casts required during the low, gin-clear conditions before the rain.Locations & SpeciesThis report covers the Susquehanna River system in Central Pennsylvania, where Captain Brian Shumaker guides for smallmouth bass out of Susquehanna River Guides. Conditions are transitional: the river is dropping and clearing after a heavy rain event, moving from a bony, low-water late-summer pattern toward a fresh bump with a couple of feet of edge visibility.FAQ / Key Questions AnsweredHow does falling, stained water after heavy rain change smallmouth fly selection on the Susquehanna?Brian Shumaker sizes up to bigger, darker streamers with more flash as visibility drops moving off the bank, favoring Half and Half and Clouser Minnow patterns in size two and one. Color choices lean toward chartreuse and chartreuse-yellow with gold flash, or black-and-olive and olive-and-orange combinations that show up well in off-color water.When should anglers fish topwater poppers versus switch to streamers in low-visibility conditions?Poppers still work tight along the bank, where roughly a foot and a half of visibility typically remains even in stained water. As anglers move out five feet or more from the bank and lose that visibility, Shumaker shifts to streamers, then moves back to a full topwater program once the river fully clears.How does water clarity affect casting distance for Susquehanna smallmouth?During the low, gin-clear conditions before the recent rain, Shumaker often needed anglers to make consistent 40-foot+ casts to reach fish without spooking them. With some color back in the water, he can now position anglers closer to productive water, making the cast easier without sacrificing effectiveness.What fly line does Brian Shumaker use for streamer fishing in these conditions?Shumaker fishes his streamer program on an intermediate line rather than a more aggressive sinking option, keeping the same line even as he adjusts fly size and color for changing water clarity.When is Brian Shumaker's guide calendar open for fall smallmouth trips?Shumaker has open dates in late September and more availability through October before heading to Texas in November to chase redfish. Anglers can reach him by phone or text or through the Susquehanna River Guides website to book a fall trip.Allen Rupp's East Tennessee Tying ClassesOn August 21st and 22nd, Allen is teaching three schools at Tailwaters Fly Company in Bluff City, Tennessee.Friday, August 21, 5:30-7:30 PM: Dave's NearNuff Sculpin SchoolSaturday, August 22, 9:00-11:00 AM: Dave's NearNuff Crayfish SchoolSaturday, August 22, 3:00-5:00 PM: Whitlock's Bass Bug SchoolDon't forget to use ARTICULATEFLY at check out!Related ContentS8, Ep 56 - Topwater Tactics: Captain Brian Shumaker's Pennsylvania Smallmouth ReportS8, Ep 52 - Hot Days and Night Bites: Brian Shumaker's Guide to Pennsylvania Smallmouth FishingS8, Ep 44 - The Legacy of Classic Flies: Allen Rupp's Insights on Timeless PatternsS8, Ep 43 - Smallmouth Strategies and Seasonal Shifts: Captain Brian Shumaker's Pennsylvania ReportConnect with Our GuestFollow Brian on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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How America was born in war. The written version of this review can be found here (https://theworthyhouse.com/2026/08/12/the-british-are-coming-the-war-for-america-lexington-to-princeton-1775-1777-rick-atkinson/). We strongly encourage all listeners to bookmark our main site (https://www.theworthyhouse.com). You can also subscribe for email notifications, or subscribe at Substack. The Worthy House does not solicit donations or other support, or have ads. Other than at the main site, you can follow Charles here: https://x.com/TheWorthyHouse https://charleshaywood.substack.com/

Carla Lalli built her name in the Bon Appétit Test Kitchen before going independent and publishing two best-selling cookbooks. Yet there was much more going on in her life. Her marriage ended after 24 years, and her sparkling new book, Food Is a Feeling, tells the story through 65 recipes and 30 essays that treat cooking not as a lifestyle brand extension but as the thing that got her through it all. In this episode, Carla and Matt talk Substack life, savvy recipe shortcuts, and getting it all down in a voice that feels true to real life, not online life.  Read Carla's Substack: Food Processing Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Viall Files: Reality Recap!  Shannon Beador joins us to celebrate 20 years of Housewives, 12 years on RHOC, and everything happening this season, from Tamra and Vicki to Carmella, dating, parenting, and why OC feels fun again. Then Jimmy Sotos stops by to break down Let's Marry Harry, Harry Jowsey's unlimited chances, and the latest Married at First Sight chaos. Plus, we get into mom shaming, trad wife discourse, Natalie's Whitney Leavitt comments, and why moms deserve more benefit of the doubt online. "I won't put the sword down, but I won't join the war." Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe  HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE?  Email asknick@theviallfiles.com and be a part of future Ask Nick episodes!   Want ad free episodes and incredible bonus content?  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com THANK YOU TO OUR SPONSORS: Spa Weekend: Book your escape and treat yourself to SPA WEEKEND. Only in theaters August 21st. Ollie: Head to https://ollie.com/viall, tell them all about your dog, and use code VIALL to get 70% off your Welcome Kit when you subscribe today! BetterHelp: See the reviews, see what stands out, and see if BetterHelp is right for you. Visit https://betterhelp.com/viall  Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code VIALL when you go to https://tonal.com  Dose: Ready to give your liver the support it deserves? Head to https://dosedaily.co/viall or enter VIALL to get 35% off your first subscription. Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/viall.  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Timestamps: 00:00 - Intro 00:13 - Jimmy Joins 36:39 - Reality Recaps 1:25:22 - Shannon Joins 2:08:53 - Outro Episode Socials:  @viallfiles @nickviall @shannonbeador @jsotos1 @susiecevans @ciaracrobinson @the_mare_bare @justinkaphillips @baybaeee

After burying his childhood marked by religious control and chronic abuse, a man turns to AI to process his trauma, but as validation becomes obsession, he spirals away from his family and reality before discovering the importance of genuine human connection.Today's episode featured Chad. If you'd like to contact Chad, you can email him at ruai@duck.com. You can also visit his website at AILOGS.ORG. ProducersWhit Missildine, Andrew Waits, Jason BlalockContent/Trigger WarningsChildhood sexual abuse, religious abuse and coercive control, victim-blaming, grooming, corporal punishment, emotional abuse, suicidal ideation, dissociation, trauma, grief and death, mania, sleep deprivation, delusional thinking, AI-related psychological harm, family estrangement, and the death of an animal, explicit language.AI Resourceshttps://www.thehumanlineproject.org/https://stopai.info Social MediaInstagram: @actuallyhappeningFacebook: This Is Actually Happening Discussion GroupWebsite: thisisactuallyhappening.com Substack - Beyond the Storywhitmissildine.substack.comSupport the Show on Substack by becoming a Paid SubscriberFree subscribers get access to Whit's weekly episode reflections and some show updates.Paid subscribers get access to AMAs with the team, follow up interviews with past guests, frequently asked questions, deeper insights into the creative process of the show and live events. A paid Substack subscription is also the best way to support the show. You can also support on Patreon patreon.com/happeningWebsite for Whit Missildinewhitmissildine.comWebsite for Andrew Waitsandrdewwaits.comWebsite for Jason Blalockjasonblalock.com Subscribe on Audible to Listen Ad-FreeAudible subscribers can listen to all episodes of THIS IS ACTUALLY HAPPENING ad-free right now. Join Audible today by downloading the Audible app or visit Audible.com.Shop at the StoreFind This Is Actually Happening branded t-shirts, posters, stickers and more from the shop:thisisactuallyhappening.com/shop TranscriptsFull transcripts of each episode are now available on the website:thisisactuallyhappening.com MusicIntro Music:"Sleep Paralysis" – Scott VelasquezMusic Bed:Pure_Ambience_APM ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources:National Suicide & Crisis Lifeline: Text or Call 988National Alliance on Mental Illness (NAMI): 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.©2026 AudibleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On August 6, Lawfare Senior Editor Kate Klonick sat down for a live discussion on Substack with Renée DiResta, Associate Research Professor at Georgetown's McCourt School of Public Policy and a Lawfare contributing editor, about her new piece with Ronald Robertson on Grokipedia, the AI-generated encyclopedia. DiResta and Robertson found that Grokipedia's edit-review queue froze around April 24—with over 13,000 suggestions stuck “in review” and zero resolved in the last three months—with no announcement to users or contributors.They discuss the methodology of how DiResta and Robertson reconstructed a site-wide activity leaderboard using Grokipedia's search typeahead, since the site publishes no rankings itself; how a mass rewrite on March 14 broke the anchors linking suggested edits to specific text, retroactively relabeling some accepted edits as “rejected”; and how the new AI information ecosystem is being shaped by out-of-date but open-access resources with no accountability.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

Maria McFarland Sánchez-Moreno is CEO of RepresentUs. She is an advocate, author, and lawyer with two decades of experience globally and within the US on issues of corruption, authoritarianism, organized crime, and human rights. Maria has held multiple senior positions at Human Rights Watch and served as executive director of the Drug Policy Alliance, at the helm of a team running groundbreaking state and national campaigns.A Peruvian-American, Maria came of age in Peru at a time of internal armed conflict, economic crisis, and then corrupt autocracy. Early in her career, she contributed to the extradition and trial on charges of corruption and crimes against humanity of former Peruvian President Alberto Fujimori. Her narrative non-fiction book “There Are No Dead Here: A Story of Murder and Denial in Colombia” (Bold Type Books, Feb. 2017), won the 2018 Juan E. Méndez Human Rights Book Award, and the Spanish translation is on its third printing. Maria earned her law degree, magna cum laude, from New York University School of Law and served as a judicial clerk on the US Court of Appeals for the Fifth Circuit.Glenn spoke with Maria to discuss a RepresentUs project called the Congressional Courage Campaign. She spoke convincingly about how it is beyond dispute that Donald Trump is running the US government like a mafia organization. And she also talked about what we can - and must - do about it.Find RepresentUs: https://represent.us/about/Find glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#359: If you're learning how to embrace the fear of not knowing what's next, this conversation is for you. Today I'm sitting down with Hunter Harris and Peyton Dix, writers, creatives, tastemakers, and co-hosts of the pop culture podcast Lemme Say This. We dig into the media and pop culture moments that helped them create their own luck, and the creative pivots they've made along the way.We also talk about navigating seasons of transition, and what it really looks like to leave your comfort zone and figure out your next best step when you're in the messy middle.This episode is for you if:You're in a season of not knowing what's next and need to hear that the in-between can be the best partYou've ever felt like your value was tied to a job title or company nameYou want permission to embrace fear again instead of only chasing what's comfortableWe talk about...The pop culture moments that shaped their taste and career, and what "divas" reveal about our current cultureHow they've maintained their friendship while building a business together, and what it actually takes to build something with someone you loveLeaving big mastheads behind and learning who you are outside of a job titleThe difference between a hot take and an honest opinion, and why manufactured outrage isn't itEpisode Links:Listen to Lemme Say This: https://lnk.to/lemmesaythisSLFollow Hunter on Instagram: https://www.instagram.com/hunterh/Follow Peyton on Instagram: https://www.instagram.com/peytondix/Follow Lemme Say This on Instagram: https://www.instagram.com/lemmesaythispod/Subscribe to Lemme Say This on YouTube: https://www.youtube.com/@LemmeSayThisPodcastSponsors:IM8: IM8's Daily Ultimate Essentials replaces 16 supplements in one single drink. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel sachets, plus 10% off your order.Monarch Money: Monarch is the personal finance app that tracks everything — accounts, investments, savings goals, and spending. Get your first year of Monarch Core for half off at monarch.com using promo code LUCKY.Opill: Preventing pregnancy is as easy as Opill. You can find Opill at most major retailers, in-stores and online.Larine: Larine is offering our listeners up to 50% off at https://www.buylarine.com/luckyLILYSILK: Right now LILYSILK is celebrating its Anniversary Event with limited-time savings. Visit https://www.lilysilk.com/lucky and use code LUCKY at checkout for 20% off your purchase.ButcherBox: Go to https://www.butcherbox.com/lucky to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year, with free shipping always.Connect with Les:Subscribe to She's So Lucky on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amateur cyclist and university associate professor Wendy loves riding her bike with her young son and local road group, but aggressive drivers, close calls, and a deep-seated hostility toward cyclists leave her fearing for their safety on the road. Enter Meredith Glaser, CEO of the Urban Cycling Institute and professor of cycling at Ghent University, who advocates for shifting away from defensive cycling culture and toward treating bikes as everyday appliances rather than radical political statements. She introduces Wendy to the power of temporary "street experiments" and community-led initiatives like the "bicibus" or "kidical mass," advising her to leverage grassroots momentum, youth health messaging, and local allies (including cycling police officers) to reclaim public streets, foster safer road habits, and normalize bike transit without getting bogged down in municipal bureaucracy. Meredith Glaser is the CEO of the Urban Cycling Institute and a leading expert on human-scale mobility. Head over to urbancyclinginstitute.org to learn more. They also have a substack - Urban Cycling Institute | Substack Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the science behind why they drain you is more interesting than the term suggests. This week Dr. Judy Ho unpacks the psychology of emotionally depleting relationships: what's actually happening in your brain and body during these interactions, why some people are far more vulnerable than others, what distinguishes the unconscious drainer from the deliberate one, and three tools to protect yourself without becoming someone who cuts off everyone who's ever had a hard day.Have a mental health question? Email Dr. Judy's team at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

For decades, Cuban intelligence has been seen as a force that punches above its weight. Shaped during the Cold War through cooperation with the Soviet Union, its intelligence officers received extensive training by the KGB. But where does Cuba's spy service stand today, especially as it faces pressure from Washington? Retired FBI special agent Peter J. Lapp, who wrote Queen of Cuba, came in to discuss Havana's capabilities, the Americans who spied for Cuba, and the Cubans who spied for us. Subscribe to Sasha's Substack, HUMINT, to get more intelligence stories: https://sashaingber.substack.com/ For more information about the International Spy Museum, visit:  https://www.spymuseum.org/ And if you have feedback or want to hear about a particular topic,  you can reach us by email at spycast@spymuseum.org. This show is brought to you by N2K Networks, Goat Rodeo, and the International Spy Museum in Washington, DC. This episode was produced by Flora Warshaw and the team at Goat Rodeo. At the International Spy Museum, Mike Mincey and Memphis Vaughan III are our video editors. Emily Rens is our graphic designer. Joshua Troemel runs our SPY social media. Amanda Ohlke is our Director of Adult Education and Mira Cohen is the Vice President of Programs. 

In a bumper post-Tour Press Conference episode, Lionel Birnie and Graham Willgoss tackle a final batch of listeners' questions sent in as the Tour de France reached its conclusion in Paris.That brings to a close our 2026 Tour de France coverage and we'd like to thank everyone who tuned in for our coverage of the men's and women's races.We also recap some of the biggest post-Tour races and turn our attention towards the final Grand Tour of the season, the Vuelta a España, which starts on August 22.Daniel Friebe will be back next week with our Vuelta preview episode.Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.BikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This Week In Startups is made possible by: Every.io https://every.io NetSuite https://NetSuite.ai/TWIST YSecurity https://YSecurity.io/TWIST Today's show: *Meta chief Mark Zuckerberg published a 6,500 word essay about the future of AI, and Jason thinks it's his smartest PR move in years. The thinkpiece, "The Future is for Everyone: The Path to a Positive AI Future," arrives alongside a new open-weight Meta model — Muse Glimmer — and the promise of an open-weight version of Muse Spark 1.2 to come. Zuckerberg's clearly pitching an "abundance" narrative, promising the American public untold benefits from AI technology — everything from a PhD-level tutor for every student to scientific breakthroughs, personal assistants, and beyond — all for the low low cost of not banning new data centers. Do our hosts think everyday voters will take this deal? PLUS X retires its revenue sharing program, the CLARITY Act misses a key pre-recess vote, what can we do to stop widespread AI-powered community college cheating, and some of the podcasting positions for which LAUNCH is hiring. Relevant Links Meta: "The Future is for Everyone": https://about.fb.com/news/2026/08/the-future-is-for-everyone/ Meta: "Introducing Muse Glimmer": https://research.meta.ai/blog/introducing-muse-glimmer-open-agentic-model MS Now: "Kevin O'Leary wants to atone for his data center sins": https://www.ms.now/news/kevin-oleary-wants-to-atone-for-his-data-center-sins "The Social Reckoning" teaser: https://www.youtube.com/watch?v=gM4LkaXwGuY X: Original Content Rewards Program: https://help.x.com/en/using-x/original-content-rewards TechCrunch: Nikita Bier steps down as X's head of product: https://techcrunch.com/2026/08/05/nikita-bier-steps-down-as-xs-head-of-product/ Congress.gov: H.R. 3633 - Digital Asset Market Clarity Act: https://www.congress.gov/bill/119th-congress/house-bill/3633/text Politico: "Crypto faces a setback in the Senate": https://www.politico.com/news/2026/08/07/delays-imperil-senate-crypto-bill-01029817 NYT: "AI Agents are Taking Entire Online Courses for Cheating Students": https://www.nytimes.com/2026/08/10/us/ai-cheating-online-degrees.html Inside Higher Ed: "Brown Professor Suspects Majority of His Class Used AI to Cheat": https://www.insidehighered.com/news/faculty/learning-assessment/2026/07/08/brown-professor-suspects-most-his-class-used-ai-cheat Podnews: Spotify's Skip Ahead ad skip test: https://podnews.net/article/spotify-threat-ad-skipping Tommy Vietor X post on Spotify: https://x.com/TVietor08/status/2085073214968037428?s=20 JJ Smith SF "open drug market" video: https://x.com/war24182236/status/2086839186137710724 Timestamps: 0:00 Why Zuck thinks the future is open source 2:26 Meta's roadmap: personal assistants and beyond 9:21 Every.io - For all of your incorporation, banking, payroll, benefits, accounting, taxes or other back-office administration needs, visit https://every.io 20:22 Netsuite - For the first time ever, you can try NetSuite Next for free. If your revenues are at least in the seven figures, go to https://NetSuite.ai/TWIST 27:43 How to win the data center argument 29:32 YSecurity - The on-demand security team for startups. Need enterprise-grade security without hiring a $400k CISO? YSecurity gives you 40+ expert engineers, matched to exactly what you need, by the hour, with your first six hours completely free. Go to https://YSecurity.io/TWIST 39:24 X intros Original Content Rewards 51:58 The CLARITY Act faces new setbacks 1:00:46 AI agents are taking students' tests for them 1:09:37 LAUNCH is hiring!   Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com Check out the TWIST500: https://www.twist500.com Subscribe to This Week in Startups on Apple: https://rb.gy/v19fcp   Follow Lon: X: https://x.com/lons   Follow Jason: X: https://twitter.com/Jason LinkedIn: https://www.linkedin.com/in/jasoncalacanis   Check out all our partner offers: https://partners.launch.co/   Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland   Check out Jason's suite of newsletters: https://substack.com/@calacanis   Follow TWiST: Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin Instagram: https://www.instagram.com/thisweekinstartups TikTok: https://www.tiktok.com/@thisweekinstartups Substack: https://twistartups.substack.com

Donald Trump signed an executive order scaling back childhood vaccine recommendations in another blow to public health in America. Steve Schmidt breaks down Trump's negligence, his physical decline, and the grave danger of the most powerful man in the world slipping into incoherence. Support The Warning and become a member today!https://www.youtube.com/@thewarningwithsteveschmidt/videos Today's Merch: Let It Behttps://thewarningwithsteveschmidt.com/products/let-it-be-in-my-day-tee SUBSCRIBE for more and follow me here:Substack: https://steveschmidt.substack.com/subscribeStore: https://thewarningwithsteveschmidt.com/Bluesky: https://bsky.app/profile/thewarningses.bsky.socialFacebook: https://www.facebook.com/SteveSchmidtSES/TikTok: https://www.tiktok.com/@thewarningsesInstagram: https://www.instagram.com/thewarningses/X: https://x.com/SteveSchmidtSESSee omnystudio.com/listener for privacy information.

Nothing can devastate us more than the loss of a loved one. In this episode of Overthink, David and Ellie talk about mourning. What kinds of losses hurl us into a state of mourning? Are there healthy and unhealthy ways of mourning? Or does this distinction not apply in cases when we are dealing with irreparable loss? And how do we deal with the loss of someone when the feeling of loss doesn't naturally resolve but rather stays with us like “an open wound,” as Freud says? To shed light on this difficult experience, your hosts explore Sigmund Freud's distinction between mourning and melancholia, Roland Barthes' account of grieving the death of his mother, as well as Emilio Uranga's analysis of the role that culture plays in our experience of death. In the Substack bonus segment, Ellie and David discuss how Freud's notion of ambivalence can help to make sense of mourning.Works Discussed:Roland Barthes, Mourning DiaryJulie Alev Dilmaç, “The new forms of mourning: Loss and exhibition of the death on the internet”Martin Heidegger, Being and TimeCorina Sas and Alina Coman, “Designing personal grief rituals: An analysis of symbolic objects and actions”Sigmund Freud, “Mourning and Melancholia”Emilio Uranga, “Dos teorias de la muerte: Sartre y Heidegger”Emilio Uranga, “Notas para un estudio del mexicano”Emilio Uranga, Analysis of Mexican BeingElevate your summer wardrobe. Go to Quince.com/overthink for free shipping on your order and 365-day returns. Now available in Canada, too.If you're ready to stop talking yourself out of finding care and making progress, then head to rula.com and take the first step. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest threat to your startup isn't competition, funding, or even product-market fit—but your own management team?In this episode of Liftoff with Keith, I sit down with entrepreneur, investor, and author Hunter Hastings to explore one of the most important—and controversial—ideas in modern entrepreneurship.Hunter is the co-author of Venture Mode: Escape the Administration Trap by Finding and Unleashing Entrepreneurial Leaders, where he argues that companies rarely fail because they grow too quickly. Instead, they lose the entrepreneurial behaviors that made them successful in the first place.As organizations scale, speed gives way to bureaucracy, customer obsession is replaced by internal process, and entrepreneurial leaders become administrators.We dive into what Hunter calls "The Administration Trap"—and how founders can avoid it.In this episode we discuss:Why management—not growth—is often what kills startupsThe earliest warning signs that bureaucracy is taking overHow founders can add structure without losing entrepreneurial cultureWhy customer value—not internal metrics—should drive every decisionHow to identify and empower entrepreneurial leaders inside your companyWhy traditional MBA thinking often fails foundersCash flow, value creation, and building resilient businessesHow AI is changing the economics of startups and leadershipThe biggest misconceptions founders and investors have about scaling companiesHunter's personal lessons from decades as a CEO, investor, executive, and educatorIf you're a founder, executive, investor, or anyone leading a growing company, this conversation offers a fresh framework for scaling without sacrificing innovation.Connect with KeithIf you enjoyed this episode, please subscribe, leave a review, and share it with another founder or operator.Follow Liftoff with Keith for conversations with the entrepreneurs, investors, and innovators building the future.Sponsor Info: We are strategic business advisors with decades of leadership experience and a proven track record of driving businesses' growth. We specialize in creating custom-tailored strategies to introduce your company, drive growth, build leadership teams, and ensure companies implement appropriate compensation programs. Our mission is to utilize our expansive network to benefit your company https://www.compass-strategic-advisors.com/Connect with Hunter: Book: Venture Mode: Escape the Administration Trap by Finding and Unleashing Entrepreneurial Leaders https://www.amazon.in/Venture-Mode-Administration-Unleashing-Entrepreneurial-ebook/dp/B0FQWF2FP5LinkedIn: https://www.linkedin.com/in/hunterhastings/Website: https://venturemode.biz/ Subscribe for more founder insights and hit the bell for notifications! Follow us on our channels for exclusive startup content and behind-the-scenes insights from interviews like this one. Spotify: https://open.spotify.com/show/3cFpLXfYvcUsxvsT9MwyAD?si=f5a14e779777487d Apple Podcasts: https://podcasts.apple.com/ca/podcast/liftoff-with-keith-newman/id1560219589 Substack: https://keithnewman.substack.com/ Newman Media Studios: https://newmanmediastudios.com/ LinkedIn: https://www.linkedin.com/company/liftoffwithkeithFacebook: https://www.facebook.com/KeithNewman285Website: https://liftoffwithkeith.com/Want to build a high-growth company without falling into the administration trap? Subscribe to Liftoff with Keith and follow for weekly conversations with the founders building what's next.

Panic Attack Relief — Mindful Breathing to Calm a Racing Chest | 10-Minute Guided Meditation with the Physiological Sigh Panic attack relief starts with one breath — and this ten-minute guided meditation gives you the fastest one there is. If your breathing has gone high and shallow, if you are trying to take a deep breath and it keeps stopping halfway, this session is built for exactly that moment. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's practice is about mindful breathing and one named technique: the physiological sigh. Two breaths in through the nose, a short sip of air stacked on top, then one long, slow release. It is the quickest way we know of to bring a heart rate down in real time, and it is the breath Martin coached people through on the front line. From there you are guided into stillness beside water at dusk — the setting sun, the ripples and reflections on the lake — while five gentle affirmations settle the nervous system and remind you that a panic attack cannot outlast a long, slow breath out. Whether you are riding out a wave of anxiety right now, managing daily stress, or looking for a breathwork practice you can return to every morning, this is anxiety relief you can carry with you and use anywhere. You are not broken. You are not in danger. Your breathing has simply got ahead of you — and it can be brought back. ⏱️ Time Chapters * 00:00 – Your breathing has got ahead of you* 01:06 – Welcome to Calming Anxiety* 01:25 – Anchored arrives on iOS this Thursday* 01:45 – Instant Calm: your always-on panic attack session* 02:18 – Settling in* 02:32 – The physiological sigh explained* 02:50 – Guided breathing, three rounds* 04:54 – Letting the words land* 05:23 – Today's affirmations* 06:22 – Stillness by the lake at dusk* 06:51 – Affirmations, second pass* 08:08 – Your three daily caring tips* 08:58 – Coming back into the room* 09:37 – Anchored, sharing, and the sign-off 

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 12: Death on the Moor | A Sherlock Holmes Bedtime Audiobook | Books at Bedtime A sleep story for insomnia, read slowly and softly for anyone lying awake in the small hours. This is Chapter 12 of The Hound of the Baskervilles by Sir Arthur Conan Doyle — Death on the Moor — narrated for Books at Bedtime by Martin Hewlett, clinical hypnotherapist, former frontline paramedic and host of Calming Anxiety. Tonight the mist settles low over the moor and the light drains slowly out of the western sky. Watson sits alone in a stone hut among the ancient dwellings, waiting in the dark for a stranger to return. A step on the gravel. A voice he knows better than any other in the world. And Sherlock Holmes, thin and weathered and quietly amused, is sitting on a stone outside the door. What follows is a long, low-voiced conversation in the twilight — two friends piecing a puzzle together while the chill comes down and the stars come out over Dartmoor. And then, far off across the shadowy plain, a cry. A prolonged yell of horror that turns the blood to ice. The deep, muttered rumble of something running in the darkness. A stumbling chase over broken ground, gorse and boulders and the moon rising behind them. And a shape lying still against the silver stones. This is one of the most atmospheric chapters in all of Sherlock Holmes — night air, granite, moonlight and mist — and it is read here at a deliberately unhurried pace, with long pauses and a lowered voice, so that the story can carry you down into sleep rather than keep you up. You do not need to follow the plot. You do not need to remember a single name. Let the words blur at the edges. Let the moor go quiet. If you drift off long before Holmes and Watson reach the gates of Baskerville Hall, that is exactly what this recording is for — the story will still be here tomorrow night. Best listened to lying down, in the dark, with the volume low. The Hound of the Baskervilles was first published in 1902 and is in the public domain. Books at Bedtime sits alongside the daily ten-minute guided meditations of Calming Anxiety and the reflections of Coffee Break for the Soul — a free library for anxiety relief, insomnia, overthinking and the long nights. You can also take the whole library with you and download Anchored on iOS. Searchable, offline-ready audio sessions, sleep stories with Books at Bedtime, and a built-in nightlight for the small hours.

Sasho MacKenzie is the founder of the Stack System and one of the lead leading biomechanics experts in in golf.  He joins Corrected Mistakes to dive into why swing speed is crucial for being a better golfer and the ways someone can increase swing speed. For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake  Amazon Storefront: https://shorturl.at/K0UoA Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fr. Zechariah Lynch joins me to talk about something a lot of people would rather forget: what the COVID years actually did to us. We get into fear, mandates, "misinformation," the pressure to conform, and the damage done to people who simply asked questions. Fr. Zechariah also gets personal about what he and his family went through within the Church during that time and why he describes some of it as psychological abuse. We also talk about repentance, forgiveness, and how we move forward without pretending none of it happened. Read Fr. Zechariah's article, Social Trauma, Dr. Fauci, Covid Mandates, the Church, and Forgiveness: https://inklesspen.blog/2026/07/30/social-trauma-dr-fauci-covid-mandates-the-church-and-forgiveness/ Subscribe to his Substack here: https://substack.com/@inklesspen Sponsors: Ludwell Orthodox Fellowship Conference, Sept 12th 2026 Donate to the show here: https://www.patreon.com/counterflow Podsworth App: https://podsworth.com  Code: BUCK50 for HALF off your first order! Clean up your recordings, sound like a pro, and support the Counterflow Podcast! Full Ad Read BEFORE processing: https://youtu.be/F4ljjtR5QfA  Full Ad Read AFTER processing: https://youtu.be/J6trRTgmpwE Leave us a review and rating on Apple Podcasts! Thanks!

Stefan Kuba and Quinn face off the modern world's greatest military leaders until they declare one the winner   Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop   READ THE WEEKLY TIR NEWSLETTER HERE: https://www.patreon.com/collection/1853497   Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined, BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH!   Become a patron now https://www.patreon.com/join/BitterLakePresents?   Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!)   THANKS Y'ALL   YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg Facebook: https://www.facebook.com/Thisisrevolutionpodcast/ Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland   Substack: https://jmylesoftir.substack.com/.../the-money-will-roll...   Read Jason Myles in Current Affairs Magazine here: https://www.currentaffairs.org/.../donald-trump-is-a-pro... Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/ Read Jason in Black Agenda Report: https://www.blackagendareport.com/rainbow-and-machine

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture...sometimes...⁠Get Tom's novel - Common Decency - https://www.google.com/search?q=tom+allen+common+decencyOut with Suzi Ruffell podcast - https://podcasts.apple.com/gb/podcast/attitude-presents-out-with-suzi-ruffell/id1505466130Suzi's Substack - https://suziruffell.substack.com/Suzi's website (with tour listings) - https://suziruffell.com/tour/Get in touch with all your problems or if you want to give your Like Minded Friend a shout out:hello@likemindedfriendspod.comWe'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you hear why not leave us a review on Apple Podcasts or wherever it is you listen... Thanks - Tom & Suzixx

"The environment we build around a cat shapes her outcome more than any single intervention we can ever make." his episode is sponsored-in-part by Maddie's Fund, OcuTrap, and The Community Cat Clinic. Jodi Belongié has spent more than 25 years in animal welfare and shelter medicine, driven by a question that traces back to age 14, when she talked her way into fostering an abandoned pregnant cat with no rescue to call. That instinct — that the systems cats need don't have to already exist, you can build them — led her to co-found the Chico Cat Café in 2021, which became the proving ground for what she calls the SAFE framework: an original behavioral welfare model, developed through the UC Davis Koret Shelter Medicine Program, that reframes adoption assessment around a single question — not "is this cat adoptable?" but "is this environment giving her a fair chance to show us who she is?"   Jodi and Stacey dig into what that looked like in practice: the café's deliberately home-like design, hard caps on capacity (never more than 12–14 cats, nine visitors an hour), and a rescue-based intake process built to get cats settled before they ever meet an adopter. The conversation widens into Jodi's vision for community cat management's next chapter — small, replicable hubs that go beyond adoption into trap depots, spay/neuter access, and food pantries, especially in the rural and under-resourced areas philanthropy tends to overlook. That's the mission behind The CATS Foundation, launching spring 2027.   Press Play Now For:   The origin story behind Jodi's decades in animal welfare — and why she says "the credential has always been secondary to the question" What the SAFE framework is and how it reframes adoption assessment around environment instead of the cat Inside the design choices behind Chico Cat Café's home-like, non-industrial space The capacity-for-care numbers Jodi holds firm on, and why more cats than people is intentional How SAFE's underlying philosophy already shows up in the work of colony managers, TNR practitioners, and foster coordinators Jodi's vision for a "2.0" model of small, replicable community cat hubs — and why she believes it should start small The mission behind The CATS Foundation and its spring 2027 launch   Resources & Links:   Jodi's Substack, The Outpost Observer: https://pawsitiveparadigm.substack.com/ Jodi on LinkedIn: https://www.linkedin.com/in/jodibelongiervt/   Editor's note: Since this conversation was recorded, Jodi has closed Chico Cat Café, paused The CATS Foundation, and consolidated her cats-centric consulting and publishing work under Nine Lives Strategies.

Listen/Watch the FULL EPISODE ad-free/early on Substack: https://coffeeandamike.substack.com/ Julian Dorey is the host of The Julian Dorey Podcast. He joins professor of organic chemistry from Cornell University Dave Collum to talk how Julian got his show started, his recent conversations with Baron Coleman and Joseph Scott Morgan, why he does not have politicians on his podcast, Boomers/Gen Z, and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!   Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Substack- https://coffeeandamike.substack.com/ Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com   Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Substack- https://coffeeandamike.substack.com/ Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Bitcoin- coffeeandamike@strike.me   Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998   Follow Julian YouTube- https://www.youtube.com/@JulianDorey Patreon- https://www.patreon.com/JulianDorey/home X- https://x.com/juliandorey?s=20   Follow Dave X- https://x.com/DavidBCollum   Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike McAlvany Precious Metals- https://mcalvany.com/coffeeandamike/

In this compilation episode, the throughline is consciousness — not as a spiritual buzzword, but as the actual filter your reality moves through.My guests and I get into how your consciousness level shapes what you take personally, how you regulate your nervous system, and how you meet people operating from a different level than you are. It's not about being more evolved. It's about recognizing that your triggers, your relationships, your perception — all of it sits downstream of where your consciousness actually is.This one asks you to stop looking for the answer outside yourself. Consciousness doesn't shift because you heard the right words once. It shifts because you kept going back.In this episode:Why your consciousness level shapes your relationships, triggers, and perceptionHow nervous system regulation determines what you're capable of receivingWhy "don't take it personal" is a consciousness principle, not just a coping phraseWhat it looks like to meet anger and shame instead of running from themWhy security and self-intimacy start with going inward, not seeking it externally⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

What if the way back to yourself isn't through more information, more spirituality, or more thinking, but through your body?In this grounding episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Mingtong Gu, internationally recognized Qigong teacher, healer, and founder of The Chi Center, to explore what it means to come home to your body.Mingtong shares his personal journey from illness and disconnection to discovering Qigong and realizing that the body can become a place of healing, presence, and connection. Together, they explore why so many people feel disconnected from their bodies, how technology and AI are changing our relationship with reality, and why embodiment may be more important than ever.They dive into Mingtong's concept of the three worlds: the mental world, the digital world, and the real world of the body. They discuss the importance of feeling instead of constantly thinking, spending time in nature, and creating a deeper relationship with the body.Mingtong also guides Kelsey and Lynnsey through an embodied meditation designed to help listeners reconnect with their bodies and experience a deeper sense of presence.If you've been feeling disconnected, overstimulated, or stuck in your head, this conversation is an invitation to slow down, feel, and come home to yourself.✨ What You'll Discover:Why your body is essential to healing and self-discoveryThe three worlds: mental, digital, and realHow technology and AI can disconnect us from embodimentWhy the body isn't something to escape or controlHow nature and presence can bring you back to yourselfWhy embodiment matters in the age of AIHow to build a deeper relationship with your bodyA guided meditation for reconnecting with your body✨ The Embodied MeditationMingtong guides listeners through an Initiation Meditation centered around three powerful reminders:Without this body, I do not exist as a human being.Without this body, I cannot experience life as a human being.Without this body, my soul cannot evolve in this lifetime.The meditation invites you to move beyond labels, stories, and overthinking and reconnect with a deeper sense of presence, wholeness, and aliveness.✨ Want More?In the extended Patreon conversation, Mingtong shares more about his personal connection to Columbus, Ohio, his relationship with the digital world, Chinese historical films, creativity and AI, and how he personally balances the mental, digital, and real worlds.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

In questo episodio del nostro podcast in italiano comprensibile vi porto in giro per l'Italia, di regione in regione, per scoprire perché la nostra cucina è così incredibilmente diversa da un paese all'altro.Buon ascolto!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she spent staying quiet about her own needs and the shift that finally changed it.The tension is one a lot of HSPs with a chronic condition know well. Speaking up is what keeps you safe, but every people pleasing instinct says stay quiet instead. Alissa and Jen unpack why that instinct runs so deep and how to move through it anyway.Pulling from Jen's diagnosis story, a study abroad trip where she watched everyone else eat what she couldn't, and Alissa's own experience navigating her daughter's recent diagnosis, the conversation moves through shame, community and self worth.In this episode, you'll learn:Why highly sensitive people are especially likely to stay quiet about a chronic health needJen's own story of cross contamination scares and learning to advocate for herself after years of people pleasingThe simple swap that changed everything for Jen, saying thank you instead of sorryWhy choosing ten seconds of social discomfort is almost always worth it over days of physical painHow finding community turned a hard diagnosis into something less isolating for both Jen and AlissaFollow Jen:Website: https://www.thenomadicfitzpatricks.com/ Instagram: https://www.instagram.com/thenomadicfitz Self-Love Toolkit: https://the-nomadic-fitzpatricks-gluten-free.teachable.com/p/celiac-self-love-toolkit-1059254 Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

“Work tirelessly on the things that you love. Don't worry about ‘failing.' Don't worry about producing work that you don't think is any good, because that's an essential crucible that you have to get through.” – Scott Dikkers Today's featured #1 New York Times bestselling author is a keynote speaker, Peabody Award Winner, Thurber Prize winner for American Humor, and the founder of TheOnion.com, Scott Dikkers. Scott and I had a fun on a bun chat about his latest book, “Creativity Machine: How to Innovate, Brainstorm, and Hatch Great Ideas on Command”, his unconventional midnight writing schedule, mentoring talent, and more!!Key Things You'll Learn:What inspired Scott's new book, “Creativity Machine”Some of the common myths about creativityHow experience has improved his ability to connect with an audienceWhat setback led to Scott creating more successScott's Site: https://www.scottdikkers.com/Scott's Books: https://www.amazon.com/stores/author/B001IGFMTE/allbooksScott's Substack: https://scottdikkers.substack.com/Scott's App: https://comedymastermind.com/The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonYou May Also Like…944 – From Comedy Central to Crafting Thrillers in "What She's Hiding" with Art Bell (@ArtBellwriter): https://www.goingnorthpodcast.com/ep-944-from-comedy-central-to-crafting-thrillers-in-what-shes-hiding-with-art-bell-artbellwr/1096 – Beating Resistance and Turning Setbacks Into Literary Breakthroughs with Steven Pressfield: https://www.goingnorthpodcast.com/beating-resistance-and-turning-setbacks-into-literary-breakthroughs-with-steven-pressfield-spressf/763 – The Improv Mindset with Keith Saltojanes (@keithsaltojanes): https://www.goingnorthpodcast.com/ep-763-the-improv-mindset-with-keith-saltojanes-keithsaltojanes/721 – Rediscovering Permission to Play as an Adult with Mike Montague (@PlayfulHumans): https://www.goingnorthpodcast.com/ep-721-rediscovering-permission-to-play-as-an-adult-with-mike-montague-playfulhumans/273 – Rewiring Your Brain For Manifestation Success with Bob Doyle: https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/1046 – Unlock Artistic Insight & Innovation Through CreativitRy with Dr. Stan Lai: https://www.goingnorthpodcast.com/ep-1046-unlock-artistic-insight-innovation-through-creativitry-with-dr-stan-lai/301 – Transformative Creativity with Firdaus Kharas (@Culture_Shift): https://www.goingnorthpodcast.com/ep-301-transformative-creativity-with-firdaus-kharas-culture_shift/1069 – Keeping the Dream Alive with Greig Watts: https://www.goingnorthpodcast.com/ep-1069-keeping-the-dream-alive-with-greig-watts/1103 – AI and the Race to Save Democracy with Dr. Beth Simone Noveck (@bethnoveck): https://www.goingnorthpodcast.com/ai-and-the-race-to-save-democracy-with-dr-beth-simone-noveck-bethnoveck/433 – Ticking Clock: Behind the Scenes at 60 Minutes with Ira Rosen: https://www.goingnorthpodcast.com/ep-433-ticking-clock-behind-the-scenes-at-60-minutes-with-ira-rosen/378 – Writing Adventures with The Dialogue Doctor with Jeff Elkins: https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/1 - Burn the Box with Shawn Purvis @shawnepurvis: https://www.goingnorthpodcast.com/1-burn-the-box-with-shawn-purvis-shawnepurvis/

In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really like navigating virality, trolls, and "Chicken Nugget-gate" as a first-time restaurant operator. The conversation also gets personal as Sammy opens up about his sobriety journey, from prescription painkillers to a serious ketamine addiction, what finally got him to stop, and how he's approaching recovery today.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Sammy Nussdorf:Instagram/TikTok: @brokebackcontessaMeadow Lane Instagram: https://www.instagram.com/meadowlanenycFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsorsVisit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchaseTry Jolie risk free for 60 days by going to jolieskinco.com/TWPGo to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.Use code WELLNESS at monarch.com for 50% off your first year.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't have one type of parent in your school. You have three, four, maybe five. And if your marketing, your website, and your enrollment tours are all speaking to the same imaginary "average" parent, that's exactly why some of your best families are scrolling right past you.In this episode, Chanie breaks down the Parent Archetype framework, a structured way to figure out who is actually enrolling in your center, what they care about, and how to stop guessing at your marketing and start speaking directly to the families in front of you.This is the enrollment conversation most schools skip. Everyone wants to talk about Facebook ads, website redesigns, and getting more Google reviews. Chanie makes the case that none of that works until you understand the data underneath it: who your parents actually are, what they actually value, and why they actually choose you. Whether you're short on enrollment, sitting on a full waitlist, or just want a marketing strategy that finally makes sense, this episode gives you the foundation everything else is built on.What You'll LearnWhy enrollment is "the lifeblood of your business" no matter what season you're inThe five data collection methods to understand your actual parent population (not who you assume they are)The exact demographic categories to track, from family structure to decision-making styleWhy online reviews mean almost nothing to certain parent avatars, and everything to othersFive real parent archetypes Chanie uses with clients: Career-Focused, Highly Involved, First-Time, Multicultural, and Grandparent GuardianHow to validate your avatars once you've built themWhy throwing money at Facebook ads won't fix an enrollment problem rooted in bad messagingConnect With Us:Join us on Substack: https://chaniewilschanski.substack.com/

This week we're Han Solo and covering some of the news from the last few weeks.  We talk about delivery worker stress, Maryland's need to build a revolving loan fund, and how street network design could help us build more housing. Below are the show notes with links from the articles we mentioned.  Main Items Sydney active transport superhighways - Committee for Sydney Beauty over billboards - Reasons to be Cheerful ROAD to housing passes - NPR ROAD details - Bipartisan Policy Center EPA wants to allow more truck emissions - New York Times Maryland case for revolving fund - Maryland Matters Saving Japans heritage homes - New York Times Street design for more housing - Planetizen Curb management can reduce driver stress - Traffic Technology Today $200 rent for work from home - USA Today Trump's DOT hates bike lanes - NPR Architectural waste - Common Edge Lake Powell in uncharted territory - Utah Public Radio Bonus Items San Antonio E-bike program - Smart Cities World Oregon recycling rules face test - Governing Chicago bike lane fines - Chicago Tribune Wall street wants rents to rise - Time Magazine Policy begets voter engagement - Virginia Mercury Poland HSR plans - UA Hungary rail modernization - Daily News Hungary Zoox can start charging - The Verge Fiscal crisis facing cities - Urban Proxima Flock's cameras misread plates - C-Net +++ Many thanks to Bob Nanna for our intro/outro music. Get the show ad free on Patreon! Find out about our newsletter and archive on YouTube! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Do you wake up every morning to a mental to-do list that's already running before your eyes are even open? You're not alone, and in this episode, we're calling it what it is: the horrible hologram. In this episode, you'll hear about: The "horrible hologram" the mental to-do list that haunts you before you've even gotten out of bed Why adding to your list (instead of taking things off) might be the key for busy, high-performing women The Brainy & Bougie Activity List: six low-cost, high-joy activities to weave into your week How to reclaim small, sweet moments for yourself without guilt or overhauling your entire routine Whether you're juggling a business, a household, or both, this episode is a gentle reminder that you deserve a spot on your own list. Connect: Instagram @judithgaton | Substack for weekly essays

Zach, Nick, and Bob reveal their updated top 50 Baltimore Orioles prospects list for midseason following the 2026 MLB Draft and trade deadline. Join our Discord! - https://discord.gg/bwxTfRbBbA Subscribe to our YouTube channel - https://www.youtube.com/channel/UCp_Ni5B6UU3nUh5CeFnlxig Become a Patron: https://www.patreon.com/c/OnTheVerge Subscribe to our Substack: https://oriolesontheverge.substack.com/ Check out our merch store - https://orioles-on-the-verge.printful.me/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Peaceful Parenting Podcast, Jennifer Anderson, registered dietitian and founder of Kids Eat in Color, shares how parents can help kids develop a healthy relationship with food and their bodies—without shame, restriction, or diet culture. Plus, practical tips for school lunches and making family meals easier and more affordable.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out:1- Rate and review the podcast in your podcast player app2- “Like” this post by tapping the heart icon ♥️3- Share this with a friend. THANK YOU!You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.We talk about:03:00 What does a healthy relationship with food and our bodies look like?05:00 Protecting kids from body image and weight concerns07:00 Boys, body image, and the pressure to look “ripped”09:00 Talking to kids who are worried about being in a bigger body12:00 Helping kids develop a healthy relationship with food14:00 Treats, limits, and avoiding shame or moralizing around food21:00 Can kids really regulate how much they eat?24:00 Neurodivergence, interoception, and mindful eating30:00 Emotional eating, comfort, and food as connection32:00 Simple strategies for packing school lunches37:00 Feeding a family when time, money, and energy are limited39:00 Why simple dinners are good enough42:00 Jennifer's book and pre-order bonuses44:00 The parenting advice Jennifer wishes she'd known earlierResources mentioned in this episode:* Jennifer's Book Feed Them Well: A Guide to Raising Healthy, Confident Eaters* Search “Kids Eat in Color” to find Jennifer on all social media platformsConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the fall for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today's guest is Jennifer Anderson, nutritionist and founder of Kids Eat in Color. Jennifer has a new book coming out all about helping kids develop a good relationship with food and with their bodies. That's what we're talking about in today's episode.Along the way, we also touched on some great tips for packing school lunches and making meals easier and more affordable. There's so much conflicting information out there about feeding kids, and with their physical and mental health at risk, knowing what to do can be very stressful for parents. I love Jennifer's common-sense and relaxed approach to eating and feeding, and I hope you do as well.If you like this episode, please share it with a friend so more parents can learn about peaceful parenting. If you're a fan of the podcast, you can help us out not only by sharing it, but by leaving a review and a five-star rating in your podcast player app. While you're there, don't forget to follow the show so you don't miss an episode. If you'd like to support us even more, you can become a supporter on Substack to help us offset the cost of making the show. We'll put a link in the show notes.Okay, let's meet Jennifer.Hey, Jennifer. Welcome back to the podcast. This is your second time with us.Jennifer: Thank you so much for having me.Sarah: Yeah, I'm so excited. You have a new book coming out, so maybe you could introduce yourself and then tell us about your new book, which is available for pre-order and coming out in September. We will link to that in the show notes, but tell us a little bit about who you are and about your new book.Jennifer: Sure. I'm a registered dietitian. I have two kids who have not been easy to feed, and I'm the founder of Kids Eat in Color and the CEO of Better Bites. I'm so excited to have this book coming out. It's called Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life. I just cannot wait for parents to have this resource.Sarah: Amazing. You were telling me before we started that the focus of your book is having kids have a healthy relationship not only with food, but with their bodies. Maybe we could start out by talking about—obviously, this could be a very long conversation—but some of the top things you've found that are really helpful, sort of dos and don'ts, in terms of having kids have that healthy relationship with food.And also, what do you mean when you talk about a healthy relationship with their bodies? Maybe that's a two-part question.Jennifer: Yeah. I love that you framed it as a two-part question, because it is kind of a two-part question, but I feel like that's only because in English we don't have a way to describe the fact that these things are deeply connected in us.When I think about a healthy relationship with food, I want to make sure kids know how to take care of their bodies. They know what a balanced diet looks like. They're able to enjoy food, whatever kind of food it is. And also, we want kids to be able to really appreciate and live in their bodies, experience life through their bodies, and not have this deep what's called internalized weight bias, where thin is the ideal. Thin is what everybody is shooting for. You should either be worried about how thin you are or trying to get thinner. That is a soul-sucking way of living when we're so focused on weight and diet culture.So we want to give kids another option. We want to give kids the ability to really appreciate their bodies, and yet we also want to do so in a way that they're still able to care about the health of their bodies in a way that's healthy, as opposed to just diet culture.What I call this is embodied independence, where kids are independent. They know all the things they need to do, and they're also embodied. They're living in and experiencing their bodies.When we think about what we want to do and what we want to not do, we want to model what we want kids to do, ideally, and this is in every single area of parenting, including eating. That's where the independence comes from. We're modeling, and we're also providing the boundaries and opportunities for them.I always tell parents, “You are in charge of your restaurant at home. You're the head chef. You're going to set when your restaurant hours are, you're going to set what's on the menu, you're going to set all these things.” As you're doing that, you are teaching your child what is part of a healthy lifestyle.On the other side, we're thinking about their relationship with their body. We want to minimize internalized weight bias, and that means we're not discussing body sizes or body shapes. We're not weighing ourselves in front of our kids. One of the most powerful things you can do as a parent is to not discuss your body size or shape and not discuss any weight-loss attempts at any point, if that's something you ever engage in. Those two things are huge risk factors for disordered eating and eating disorders. If we could just not do that, that would actually be huge.Sarah: I feel like that's actually a real gift my mother gave me. She never talked about her weight or diets or her body, really, at all. And I feel like I'm one of the few people I know who—I'll say at least until perimenopause recently—had no body-image issues for my whole adult life. I think that really did stem from being raised without that being a thing that people were talking about.Jennifer: Yeah, absolutely. It was discussed in the groups that I grew up in. At the same time, my parents were like, “No, you are not allowed to look at beauty magazines or teen magazines.” I don't remember really pushing back on that as a teenager, but now I am so grateful because, whether it's social media now or teen magazines or so many other things, so many of them are focused on body image: how thin you are, how to get thin, how to stay thin, all this stuff. And that stuff is just toxic.Sarah: Yeah, and it used to just be for girls, right? And now boys are—I have so many clients who've said their son wants a six-pack, and they're eight or nine years old and won't take off their shirt to go swimming.Jennifer: My kids are right now into parkour, and it's interesting to watch because we've been very careful about what we've said about them. They've recently started talking about six-packs and strong cores and all that because, in reality, my son is like, “I need a stronger core because that will help me flip better.” And he's 100% right that his core strength is going to determine his success in this sport in a lot of ways.At the same time, getting ripped is not the phrasing that I would really prefer because so much of that is focused on image, right? And yet this is what they're hearing. My kids are 11 and 13, but it really started last year, when they were 10 and 12, where they're just kind of being exposed to these ideas of fitness.So when we think about kids understanding this, yeah, we have to have them understand their physical fitness, and then we also have to help them understand that it's not about looks. It is about how we feel. It's about what we can do. It's about how we can serve people. It's about so much more than just how we look.So as I think about my kids getting ready to do these things and doing these things, I'm going to continue to focus on, “This will help you flip,” not, “This will help you look ripped.”Sarah: Talk a little bit more about some of the dos and don'ts about the healthy relationship. We've sort of focused on our bodies. Actually, you know what? Before you do, I want to ask you about something else first, so we'll stay on that for another second.If you have a child who is in a bigger body and they're concerned to obsessed about being in a bigger body and feeling like that's, quote, “bad,” how do you talk to them about that?Jennifer: So I think the first thing is—and I have a framework in the book that, even though it's kind of cheesy, I call the LOVE framework—we want to listen. We really want to listen, and then we want to validate. Because if a kid is coming to us and saying, “I'm fat. I want to lose weight,” one, we don't really know what they mean by that. We don't know where that came from. Are they being teased? Did they hear something? Are their friends all trying to lose weight? We have to listen and understand.And then we have to say, “Yeah, you feel like you want to lose weight. You're feeling bad right now. You're telling me that your body is rounder than your friends'.” As we validate, we want to use neutral, factual language. If they're describing their body in negative terms, we don't want to say, “Oh no, you're wrong,” because that's not right, and it's also not bad to be in a bigger body. And so if we're like, “Oh, no, no, no, you're not fat,” that's not helpful because we're just invalidating their whole experience, and we're also reinforcing the idea that fat is bad.Instead, we want to be like, “Oh yeah, you're right. I've noticed that in our family, we all have softer tummies. We all have rounder tummies.” When we're using basic descriptive language that's not negative, we help them reinterpret their body in a way that is more neutral, where we can then eventually move away from this judgment of body size and shape to an acceptance of body size and shape, where that's just not part of what we're talking about. It's just like, “Oh, it's neutral. This is just a body,” and let's move on to something more interesting.And then, after we've listened and validated, we really want to see if there's something that we need to take action on. We're saying, “Okay, do I need to help my child learn coping skills for being bullied? Do I need to talk to the school? Do I need to talk to their friend's parents? What is my role now in figuring out what needs to happen? Is my child showing signs of having disordered eating? Have they put themselves on a diet?”Those are the sorts of things where you want to take it seriously. If they're restricting themselves from different foods or they're doing things to try to change the size of their body, then is the time to involve a professional. Whether it's a counselor, an eating disorder therapist, their doctor, whoever it is, that is the time. I know it's hard when we think, “Oh my gosh, my kid potentially has disordered eating or an eating disorder.” That can fill parents with a lot of guilt and fear and shame and all that sort of thing. Don't let that stop you from getting your child help as soon as possible.Sarah: Yeah, this is not a DIY project.Jennifer: Yeah, it's not. Now, of course, you can be DIY-ing it all the way up to that point, but at the point where you see a big red flag, go bring somebody else in.Sarah: So what are some tips for helping kids have a healthy relationship with food?Jennifer: I love to talk about food factually, the same way we would talk about bodies. It's like, “Oh, these are the names of foods. They're hard, they're crunchy, they're savory, they're sweet, they're delicious,” as opposed to this sort of, “These are healthy foods, and these are not healthy foods.”It adds a level of complication that is too simple and also contributes to a very rigid perspective of food and eating. Potentially, that can even leak over into how people think of their bodies.Sarah: Yeah, because it just occurred to me—I was reflecting before, when I was thinking of questions to ask you—that I do know someone who talks to their child about, “We have to eat healthy food before we eat the unhealthy food.” And why would you ever want to tell your child that you're giving them something unhealthy anyway? “Have this dangerous toy.” You know?Jennifer: Yeah. “Don't play with the dangerous toy until you've played with the safe toy.” I completely agree with that, and I think it comes from a very well-meaning place where, again, we're wanting to pass on this information that empowers kids to nurture their bodies for the rest of their life.So it's all coming from a good place. We just have to think that kids will internalize this sort of, “Wait a second. You're giving me all this healthy food, but then we have this unhealthy food. Why are you giving me unhealthy food? And also, am I bad if I eat this unhealthy food? Should I feel guilty? Should I feel afraid of it?” There are a lot of things that kids can take from these conversations.Now, it doesn't mean that if you're using this language, you have ruined your child or you have given your child an eating disorder. I am telling you, kids are not that easy to ruin. And you can give them new skills, though, which is just to understand every food does something different in your body, and we can listen to our body to find out what's right for us. Because let's say you have an allergy. Yeah, there are some foods that are truly unhealthy. You're going to have a really bad reaction. And there are also foods where, if you eat too much of them—and this is truly just about every food, including water—if you eat too much of it, you can also become unhealthy.You can't just live on broccoli. I promise you. That's not healthy. And we see this in people who become really obsessed with healthy eating. They become very unhealthy. They're unable to maintain their physical and mental health and social health. It affects all their relationships. So I like to get away from this unhealthy/healthy thinking.And it is so healthy to be able to sit down and enjoy a bowl of ice cream. We're visiting my parents right now, and my two kids had these big bowls of ice cream, and also the two baby cousins, who are two and not even quite one yet, my mom was giving them ice cream too. I was like, “This is such a grandma move right now.”But here they are, they're all together enjoying their ice cream, and the two-year-old had sprinkles for the first time. It was just this really amazing bonding moment. I don't want my kids, in the back of their heads, to think, “Oh my gosh, I shouldn't have eaten that much ice cream,” or, “I shouldn't have eaten that ice cream,” or, “That was unhealthy for me.” I just don't want that for them.Sarah: Yeah. You want to enjoy the food that you're eating, no matter what the food is. So how do you talk about it then? I've heard some people say “sometimes food,” like, “This is food that we don't eat every day.” How do you talk about or differentiate?Jennifer: You can model that, and I like to do what's called predictable parenting, where you're just going to be really consistent about whatever you're going to do, and you're going to help your kid get in touch with their hunger and fullness cues. So you're going to serve them meals, but you're also going to be like, “Sorry, you can't have a snack right now because dinner's in 30 minutes.”You're going to have a really predictable routine of meals, and that has the purpose of developing their embodiment, which is actually being able to tune in and listen: What is going on inside of my body? What does it need? How do I respond to it? One thing you do is just have an eating routine. That actually goes a really long way in helping kids have a good relationship with food.Then you want to talk about food neutrally, and you want to model what a balanced diet looks like. If you really own your role as the restaurant owner, you're not going to be making multiple meals. You're going to be making one meal for the family, in most cases, and you're always going to make sure there's at least one food on there that your child's comfortable with. It doesn't have to be their absolute favorite food, but it's got to be something that they're comfortable with.Sarah: Something they'll eat.Jennifer: Yeah, something they'll eat, in most cases. Although kids are eating eggs several times a week for their whole life, and then one day my son's like, “I don't like eggs. I've never liked eggs.” I'm like, “That's just so not true.” So you never know, which is why I say something they're comfortable with, something that they almost always eat.Then you can model what a balanced diet looks like. You're probably not going to serve candy for meals. Maybe you add a little candy onto a meal or snack, and that's a strategy people often use, and that's fine. But you're going to show that every single meal—or most meals—has a fruit or a vegetable. I like to think of it in terms of a protein food that also has fat, an energy food, which is a carbohydrate-rich source, and then also color, which is fruits and/or vegetables. That's kind of how I think of a balanced meal.We want to model that for kids for most of their meals and most of their snacks. They will absorb what that means. And so without saying anything, without being like, “Oh, this is a sometimes food. This is an always food,” you're going to show them that it's only there sometimes.Sarah: Right.Jennifer: And you're also going to show them that other foods are there all the time. Now, as kids go out, they're going to get hyped up on candy and sweets. It's not like these are going to be, quote, “neutral foods.” They're not. Maybe when they're in preschool, but by the time they're six and in school, with friends and parties, they know that these other foods are different. They know.On social media, I've heard, “Oh, we can never restrict kids. We can never say anything that suggests they're different.” I'm sorry. Hyper-palatable food—meaning candy, things with added sodium and sugar and fat—they are so different.Sarah: Right. Your brain knows they're different.Jennifer: Yeah. The kids know they're different. So we don't have to hide the fact that we know they're different. We can also set some limits, but we just want to be consistent about them. Like, “Oh, you can have two cookies.” Sometimes we might want to give kids more cookies. You might even say, “Hey, I want my kid to be able to choose how many cookies they have.” That's all totally fine, and it's all within the bounds of something that's going to help kids have a healthy relationship with food and their bodies.Sarah: I mean, I guess it depends, too, on the access, right? Like you were saying, you're the executive chef of your restaurant. What we did, which I think worked pretty well, was we only occasionally had—I'd buy ice cream once in a while, and we'd eat it until it was gone. Or we'd have chips once in a while, or we'd make cookies once in a while. They sort of had, not 100% free access, but everybody would eat it, and then it would be gone, and then we wouldn't have that stuff in the house anymore.But the funny thing is—I mentioned to you before that two out of my three kids have been moved out of the house for a while—and I figure now my 19-year-old, I can buy chips and she can decide to eat them or not. So they come home and they're like, “When did we become a chips household?” I feel like at a certain point you can just have in your house whatever you want and your kids are adults. But it's hilarious because they're like, “And bacon? When did you start buying bacon regularly?”Jennifer: Right. And I think ultimately they're going to grow up. They're going to decide what they have in their house, and you're going to decide what's in your house. We just want to kind of get them to that point where they can enjoy all foods without any guilt.Like, yeah, you made cookies and you enjoyed them together, and then that was that, and then you didn't have them around for a while. You weren't sitting there saying, “Oh, well, cookies are bad for you, and so we only have them sometimes.” No, cookies aren't bad for you. They're only bad for you if you're eating so many cookies that it's pushing out all the other food that you need.Sarah: Yeah. So that reminds me of why I brought that up, which was that you can't really ask kids to self-regulate, in my opinion—tell me what you think—if that food is available all the time in your house. Most kids, I think, would have cookies all the time if the cookies were just freely available 24/7. So I don't know. Tell me what you think about that.Jennifer: Yeah, this is a great question. If you go on social media these days, you'll see people who are like, “Kids can totally regulate. Kids know when they're hungry and full. Kids can listen to their hunger and fullness cues.” After doing so much research for this book and also having parented—I don't have as much experience as you, but I'm at 13 years—I agree some kids can regulate, but a lot of kids cannot.And here's the reason. It's because, again, that hyper-palatable food has a different effect on their brain than other foods. And if it was an ultra-processed food, meaning it's a food that was kind of created in a factory or the recipe was designed by a multinational snack corporation, they have done so much research to find out the exact recipe that's going to make people eat the most of it, override their hunger and fullness cues, and therefore buy more of it.Sarah: Or even their enjoyment cues. Like people eating things and eating, and they're not even really enjoying it anymore.Jennifer: They are overriding their body, and I think it's unfair to ask children to try to regulate that and to put that on them. Again, some kids are good at this, and if that's one of your kids and that's just how they work, fine. That's fine. You don't have to set limits.The key, whether we're letting kids eat as much as they want or we're setting limits, isn't whether we're setting limits or not. It's how we're setting the limits. So if I want to set a limit on cookies, what I want to say is, “We're all having two cookies today,” and that's it. I'm not saying, “Because it's a sometimes food,” or, “Because it's bad for you,” or, “Because if you eat too much you're going to gain weight,” or, “Because you don't have self-control.” I'm not saying any of those things.What the research has shown, and what's just been observed, is that kids who have a higher weight hear more of these qualifications from their parents: “Because of this,” “Because you...” “Because that's just too much.” That part is where you're adding on guilt, shame, and worry, and that's what we want to avoid. So when we just say, “Hey, everybody's having two cookies,” that's just the facts. I'm going to enforce it, but I'm not adding anything to it. It's in the addition that we run across problems.Sarah: Right. More like moralizing. That makes so much sense. I like how you said some kids can regulate and some kids can't, in terms of the amount that they're eating and the kinds of food that they're eating, because I really did follow all of that sort of intuitive feeding advice for kids. And I did have one child who really had a hard time regulating whether they'd eaten enough, or eating past the point of fullness, and the things that they wanted to eat.It wasn't until I discovered through some research the connection between ADHD and feeding and found that there are some kids where you can sort of let them more intuitively know what their body needs and wants, and other kids you have to teach mindful eating, which is what we found really solved the issue. Because I was afraid to say anything, you know, because I didn't want to make this kid feel bad about themselves or their body. But as soon as we had a way to talk about it that was about mindfulness rather than that sort of intuitiveness—I don't know if you see those two things as different, but that's sort of how I came to think about it.Jennifer: Yeah. So here's the thing with intuitive eating. It was a model, and it's the name of a book. It was a model designed for adults—a very specific group of women, in fact—to come out of diet culture and to get back in touch with their bodies. Of course, that's a huge simplification, but it was never designed for children.And you may have heard of the division of responsibility in child feeding. That was also designed by a dietitian and eating disorder therapist for the purpose of helping private-practice eating disorder clients—children. But the thing is, that's a very specific group of people in both cases. So to take a model that was designed for a specific group and now say this is applicable to all children, I don't think is fair. It's not evidence-based, and it's something that I've really had to do a lot of thinking about over the past two years.Also, seeing so many kids grow up over the years and helping so many families in the Better Bites programs and things, I've been thinking, yeah, this model of always letting your child decide how much to eat, or how much to eat of what foods, actually is not great for many kids.Sarah: Yeah, it wasn't great for one of mine.Jennifer: Neurodivergent kids especially, whether it's ADHD or autism or something else, sometimes don't have as strong of a sense of interoception. And this is true even of some neurotypical kids.Sarah: Yeah.Jennifer: So the interoceptive sense is the ability to tell: Am I hungry? Am I full? Do I have to go to the bathroom? Am I hot? What is going on inside of my body, and do I know how to respond to it? Do I know how to make sense of that experience?Some people describe being anxious as being very, very hot. Like, what do you do if you're very, very hot? They have to learn over time, “Oh, that also means I'm anxious. Therefore something is worrying me. Therefore I need to address the thing.”So for a lot of kids, we have to walk them through that experience. One of the most powerful ways we can do that is by narrating our internal experience, where we're saying, “Oh, I'm cold. You see these goosebumps on my arm? That's telling me I'm cold, and I'm kind of shivering. I'm going to put on something else. Oh, that makes me feel warm.”Or, “I hear my stomach grumbling, and I feel empty, and I feel kind of grumpy. That's telling me I'm hungry, and so I'm going to plan to eat a snack. I have snack in 15 minutes,” or, “It's time for a snack right now.” And then as I'm sitting at the table, saying, “Oh, you know, I'm starting to feel my tummy fill up.” At some point you're like, “Ah, I'm feeling full now. I'm going to stop eating.”But like you're saying, for some kids, we actually have to teach them explicitly. Some of these kids are going to have a harder time potty training. They may have a harder time learning a lot of things and how to respond to their body because they have to be taught explicitly.Fortunately or unfortunately, that kind of falls to us to help them because we're the ones who are with them so much of the time, and they're most likely to be relaxed around us and able to learn. The more we can narrate our experiences—although that can be exhausting, I know—the more they can start to make those connections.Sarah: That makes a lot of sense. And I think also the interoception thing that you mentioned is really a big part of it. Then there's also that eating can be very regulating in terms of the chewing action and being able to differentiate hunger from boredom. There are so many things that some people or children just know, and some people or children need to be, as you said, explicitly taught those things.Jennifer: Yeah. It's just something that they don't know, and their body doesn't automatically make those connections. And that's so true, especially with chewing.If you find your child is eating a lot when they're bored or when they're lonely or when they have negative feelings or hard feelings, one of the things you can really fall back on is your eating routine, where you're like, “Okay, we're going to eat our meals at these times. We're going to eat our snacks at these times.” It kind of keeps everybody on the same page in terms of when we're eating.And then it's a little bit harder to say, “Oh, I'm going to use food to help my kids soothe themselves,” because that's really tempting when we know, “Hey, if I just give them a snack, they're going to calm down.” I'm definitely a big fan of occasionally using food as a pick-me-up because what a great tool. We could be feeling bad, and then we can eat something, and all of a sudden we can feel so much better.Sarah: My daughter this morning had to have some blood work done, and she texted me, “The blood work hurt my arm so much. My arm is just killing me, and so I bought myself an almond croissant to feel better.”Jennifer: Ah.Sarah: I said, “Great self-care.”Jennifer: Yes. Great self-care. At the same time, if that's our only tool, then we're in trouble. And so I think we have to kind of help our kids. I'm never down on somebody, or myself, for eating just for the purpose of feeling better or just for the purpose of enjoyment. We think about receiving meals from people in tricky times in our lives, or eating something that someone gives us even when we're not hungry. It can still build connection and be such an uplifting experience.Sarah: Well, and food is so nurturing, too. Again, before we started our recording, I was telling you how my 22- and 25-year-olds, who don't live at home anymore, I really use food as a way to show my care and love for them when they no longer, quote, “need it,” right? Like making them food.Once last year, I made a lasagna and took a picture of it and sent it to them and called it “son bait.”Jennifer: That's right.Sarah: So yeah, food really is nurturing. And I think what I've come to think about it is, as long as you just don't do that all the time, right? Have seconds when you're not hungry because it's your favorite food, as long as you don't do that every single time you eat.Jennifer: Yeah. I think having the ability to be flexible goes so far in our well-being. When we're really inflexible, sometimes our life circumstances call for inflexibility. If we have very tight deadlines for when we can eat and when we can't eat, or maybe we're working through a health issue or something like that where we just really have to be a little bit more mindful of what we're eating, maybe we have a little bit less flexibility.But if we're out of that season, we're in a different time, then we can be more flexible during that time. I think the key is we're not over-moralizing this experience. Instead, we're enjoying it, we're participating in it, and we're learning to connect to real life, not just eating away all of our hard times or avoiding all of our hard emotions or things like that.Sarah: That makes so much sense. Okay, let's shift gears a little bit. I'm talking to you—I know school has already started in some parts of the country, and it's starting in the next few weeks in other parts of the country. And with school comes packed school lunches.Jennifer: Right.Sarah: And I think every parent out there is like, “Oh, I've got to start making lunches again.” So do you have any sort of hot tips for things that you find—are there ways to cut corners to pack lunches that kids will eat, that are healthy and nutritious, and also don't take a ton of time or money to do?Jennifer: Sure. So when I'm packing lunches, first I just kind of start with the same formula, which is a protein food, an energy food—which is what I call a higher-starchy carbohydrate food—and then the color, the fruits or vegetables.If you want to really cut corners, get yourself a lunchbox that only has three containers. That's one of my big tips. A lot of these fancy bento lunches have four, five, six containers of food, and then often people feel pressured to fill it with six different kinds of foods. That's just a lot for you to think about. I have all the different lunchboxes because it's part of my job, and we often send ones that have a few more compartments, but that can be stressful. I've definitely felt that, where I'm like, “Just give me three containers.”Also think, “Is there something that I can use from dinner or another meal that I made earlier in the week in this lunchbox?” The more you can incorporate that, the better. Or, if you can't, see if you can make it during your dinner meal. When you're already in the kitchen, things are already a mess. It might look like a bomb went off in your kitchen, where there's a half-made lunchbox, there's a half-made dinner, but if you're the sort of person who can kind of manage that chaos, then do it then, because then you only have to clean up once. It's already chaos; you're just adding a little bit more chaos.And you can also train your kids to help you, depending on your kids, of course. That can be a way for them to help save time for you. And then also kind of lean into maybe a baby carrot or a cucumber that you just chop, chop, or stuff where you're cutting it up but it doesn't feel that hard for you.I think so much of what's hard and easy—I was kind of talking to my Instagram audience about this recently—is individual. Making meatballs to me is a bridge too far. That just feels so hard and tedious. And a lot of people are like, “Oh my gosh, it feels so easy to me.” So I think a lot of this is what feels hard and what feels easy to you, and kind of run with that. Don't compare your child's lunchbox to everybody else's.If your kid is going to eat a peanut butter and jelly sandwich every day, if you can send peanuts, or a sunflower seed butter and jelly sandwich every day, go ahead. Send them with the same lunch every day if they're the kind of kid who just needs the same lunch every day. If your kid needs a different lunch every day, obviously that's a little trickier.But also, if you can say, “Okay, can I use something from dinner?” that can really help. My kids have also learned that they kind of like soup at lunch, and I freeze it in one-cup segments, little portions. They know how to take it out of the freezer, put it in the microwave, heat it up, and put it in the thermos. That's something that I was able to train them to do.So any prep that you can do outside of it, when you're already doing something else, is just going to save you a little time. And then if you can also save time with cleanup by doing it at the same time as dinner, that can be really helpful. We have a whole bunch of under-15-minute lunches in my Everyday Lunches e-book, as well as mix-and-match guides.Sarah: Okay, nice.Jennifer: And they can be really fun. I think engaging your kids, too—finding out what are they going to actually eat, asking them questions. “Does this lunch look okay?” If it comes back uneaten, ask them what was wrong with it so that you can kind of iterate on lunches as well.Sarah: I once accidentally sent a thermos full of hot water with one of my kids to school. I forgot—I think it was probably macaroni and cheese that I was putting in it—and I forgot to put the macaroni and cheese in.Jennifer: Oh my gosh. There are so many times that I've messed up on lunches in one way or another. You do the best you can, you know?Sarah: Yeah. I mentioned before when we were talking about lunches that making food—and I'm somebody who cooks a lot, and I've made a lot of food for 25 or 26 years now with kids—it does take a lot of time and money and energy to make, I'm going to say, “nice food,” whatever that means to you. But the food you feel good about serving your family.If you're short on time, money, energy, or one, two, or three of those things, what's the best use of resources, do you think, for feeding families if you're short on some of that stuff?Jennifer: First, go for frozen fruits and veggies. Just go right there, because that is no compromise whatsoever. It's just a different form of the same food.Sarah: They're often cheaper too, I find. Especially frozen fruit is a lot cheaper than fresh fruit.Jennifer: Yeah. Lean into that first. Also, find some cooking methods that are easy. The other day I put a bunch of chicken thighs in the Crock-Pot and poured some salsa over it. It was delicious at the end of the day. It took me five minutes, if that. I'm trying to think of what I served with it. I think it was leftover rice or something that was already leftover, something I could just quickly heat up in the microwave.I can't remember what we did for veggies, but I could have also added on the side of that just a couple bags of frozen peas, and we would've been good, right? So some bread and some frozen peas. I had a meal that took me maybe 15 minutes to make, very economical. It's really kind of looking for those time-saving prep methods and then saying, “Okay, what can we do?”Sarah: Yeah. One thing I always talk to overwhelmed parents about is trying to just really, really simplify dinner. Coming home, daycare pickup, everyone's tired, blah, blah, blah. And I always have this funny story. Once when I was pregnant with my third, and my other two were two and five, my husband had an out-of-town job for four months, and I was in school full-time.Jennifer: Oh my God.Sarah: It was exhausting. And I would make eggs for dinner a lot.Jennifer: Oh my goodness, yes.Sarah: Eggs and baby carrots and toast were the go-to dinner, to the point where one Saturday morning I said to my sons, “Who wants some fried eggs for breakfast?” And my two-year-old said, “Silly Mommy, fried eggs are for dinner.”Jennifer: I love that. Oh my gosh, we went through years and years and years where at least once a week we had eggs and toast and baby carrots, or some microwave peas or something from the freezer.Canned soup is an okay dinner. There are so many things that I think people are feeling kind of hard on themselves about. Don't listen to other people's rules. What is working for you right now? Go with that.Sarah: Yeah, like pesto pasta and jarred spaghetti sauce and noodles and apple slices. And I think sometimes it's hard for parents, too, because they like to cook and they want to make nice food for themselves, right? But something has to go.Jennifer: Yeah. Something's gotta go, man. Making something nice for yourself—do it when you have a chance, but otherwise it's okay to let that go for now. You'll get it back.That's the other thing. We feel like, “Oh, I don't want to give up this part of myself.” You're not giving it up. You're just saying, “Hey, I'm not going to do that. I'm going to do other things right now, and then at a different stage I will do that again.” I'm actually cooking a lot better now that my kids aren't holding onto my feet and fighting while I'm trying to cook.Well, they still do that, but they're not really getting in the way of cooking. It's so hard to cook with little kids around.Sarah: Totally.Jennifer: I always say I would notoriously let my kids make a huge mess while I was making dinner, and I call it a “time loan.” They're making a huge mess, but I was able to actually get dinner on the table. I got that time, and then, yeah, I'll have to pay it back. I'll have to clean up their mess when they were really little, but it's worth it.And I will also say, if you're having a really hard time budget-wise, but you still have some time to cook, I have a meal plan that's specifically designed to save money. It's all about making the most of the food, using up all leftovers and preventing waste and all that, so that you can really spend significantly less—Sarah: Yeah, I think I saw that a few years ago. We'll link to that. You've had it for a while, right? It's called Affordable Flavors.Yeah, we'll link to that in the show notes. One thing I'm just remembering that we did when my kids were little is there was another family—this woman who had kids around the same age—and we lived a few blocks away. Once a week, we would make double dinner and give it to the other one.Jennifer: I love that.Sarah: Yeah. She was Japanese and a really nice Japanese cook, and my kids actually, to be totally honest, weren't huge fans of her dinners, but my husband and I certainly were.Jennifer: Oh, that's great.Sarah: Yeah. But it was really nice. Once a week, you didn't have to make anything because somebody gave you dinner. And it's not very hard to make double of your own dinner. So if anyone has a neighbor that they could do that with, it was really a nice thing to do.Jennifer: Yeah. That's a great idea.Sarah: Well, thank you so much. Tell us about your book launch. We'll put any links in the show notes, but you told me before that you had some prizes and things for the pre-order.Jennifer: Yeah. So there are a bunch of pre-order bonuses. As soon as you buy the book, you can upload either your receipt or, let's say you requested it from the library, you can upload just proof of that request. I have some printables—how to talk to kids about red foods, orange foods, yellow foods—that are super popular. I usually sell it, but I'm giving that away as a pre-order bonus.There are also mealtime conversation cards coming. There is a live call with my mom that I'm going to be doing that's also recorded, so depending on when you hear this, it's still available. There are also conversations like, what do you say if your kid comes back and says, “I'm fat”? What are some scripts? There are some scripts for that. There's also my bedtime snack chart. There are a lot of tools where you're like, “Okay, I want to make some improvements in different areas.” There are pre-order bonuses that give you tools for almost every area that you could want to apply.And then I'm also doing a really fun book tour where I'm meeting with child feeding and food specialists from all over the United States over time, and I'm going to be posting my interviews online for everybody to see. It's almost like a short-term podcast kind of demo. It's going to be a lot of fun for people to follow along.Sarah: Great. Well, thank you so much for coming on. One last question, which I ask all my guests—and I've asked you this before, so I can go back and compare and see if you answer it the same way—which is: If you could go back in time to your younger parent self, what advice would you give yourself? It can be about anything. It doesn't have to be about food or feeding.Jennifer: Sure. So now that I'm 13 years in, I think the one thing that would've been so helpful for me to know is: It's not my job to make my kid happy. It sounds so simple now, but I'm like, no, it wasn't my job to try to make them stop crying. It was my job to just hold a boundary and be there.And when I stopped, when I just kind of let go of that idea of trying to make them happy, oh my gosh, the weight, the drama—it just went away. It's like, “Oh, it's okay for you to be unhappy. That's you and your feelings over there, and I'm here to support. I'm here for you.” And also, it's not my job to fix that.Sarah: Yeah. Great. Well, thank you so much. Best place for folks to go and find out more about you and what you do?Jennifer: Kids Eat in Color, whether that's kidsincolor.com or on your favorite social media. I'm there.Sarah: All right. Thank you so much, Jennifer.Jennifer: Thank you so much for having me. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe