Podcasts about ditched

Lorraine Mc Donnell is an accomplished entrepreneur,Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK. If you enjoyed last weeks chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Free webinar Register here  ⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠HERE⁠Connection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people ⁠⁠https://www.thesoberclub.com/events/⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link ⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Watch all of our Steeples videos here:    • Matthew Steeples  Matthew Steeples on YT:    / @mjs2781  Matthew Steeples' links: Steeple Times: http://thesteepletimes.com Twitter:   / m_steeples  AND   / steepletimes  Watch Who Is Ghislaine Maxwell? From Prince Andrew to Epstein's Baby Farm - John Sweeney - Podcast    • Who Is Ghislaine Maxwell? From Prince Andr...  WATCH King Charles' Mentor Lord Mountbatten Exposed Andrew Lownie Podcast 780    • King Charles' Mentor Lord Mountbatten Expo...  Watch full EPSTEIN Was INTELLIGENCE! Ari Ben Menashe podcast:    • EPSTEIN Was ISRAELI INTELLIGENCE! Ari Ben ...  UNTOUCHABLE - Jimmy S documentary    • UNTOUCHABLE - Jimmy Savile documentary by ...  ADOPTED KID'S CA HORROR STORY & BOYS TOWN! PASTOR Eddie https://youtube.com/live/vD3SGWpnfyM Watch Used By ELITES From Age 6 - Survivor Kelly Patterson https://youtube.com/live/nkKkIfLkRx0 KELLY'S 2 HOUR VIDEO ON VIRGINIA    • Video  Watch all of Shaun's True Crime podcasts:    • Shaun Attwood's True Crime Podcast  Watch all of Shaun's Attwood Unleashed episodes:    • Attwood Unleashed  BOOK LINKS: Who Killed Epstein? Prince Andrew or Bill Clinton by Shaun Attwood UK: https://www.amazon.co.uk/dp/B093QK1GS1 USA: https://www.amazon.com/dp/B093QK1GS1 Worldwide: https://books2read.com/u/bQjGQD All of Shaun's books on Amazon UK: https://www.amazon.co.uk/stores/Shaun... All of Shaun's books on Amazon USA: https://www.amazon.com/stores/Shaun-A... —————————— Shaun Attwood's social media: TikTok:   / shaunattwood1  Instagram: https://www.instagram.com/shaunattwoo... Twitter:   / shaunattwood  Facebook:   / shaunattwood1  Patreon:   / shaunattwood  Odysee: https://odysee.com/@ShaunAttwood:a #podcast #truecrime #news  #usa #youtube  #people #uk #princeandrew #royal #royalfamily

Join our active whatsapp community at https://pensight.com/x/desireturn/innercircle   After 12 years at Microsoft in the US, Gopi and Ashwini decided to move back to India — leaving behind a comfortable life, financial stability, and unvested stock options.In this candid conversation, they share their real journey of returning to India, from dealing with medical challenges, selling their home in the US, and re-starting careers, to building a business and raising kids in India. Lot of take aways from this episode, Please check it out

Send Vanessa a Text MessageListener Discount: Try out your first 3 months with CrowdHealth for $99/month:Check out CrowdHealthUse code VANESSA upon signup In today's episode, I'm first sharing a short personal update on my own experience after officially ditching traditional health insurance earlier this year — and then revisiting one of my favorite past conversations with CrowdHealth founder, Andy Schoonover.If you've ever wondered how crowd-based healthcare actually works, what happens when something big comes up, or how it compares to the insurance system most of us are used to, this episode gives you a clear, honest look.We discuss:How CrowdHealth works and why it's built so differentlyThe flaws of traditional health insurance that keep you bound What makes crowd-funding such a smart and freeing alternative to standard health insuranceFinancial savings and comparisonsWhy this approach puts real care and decision-making back into your hands Follow CrowdHealth on Instagram: @joincrowdhealthConnect with the show:Podcast Website: intentionallywellpodcast.comSupport the Podcast: Support the Intentionally Well PodcastRecommended Product Page:Visit my recommended product pageSocial Media:Podcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send us a textWill Patino is a landscape photographer extraordinaire and excellent photography teacher. In this conversation, the New Zealand–based landscape photographer shares oh-so-many valuable tips for nature photography. During our time together, he breaks down his Four Pillars of Landscape Photography (location, composition, light, and processing) into a field-ready mindset, how he uses balance for composition vs. solely following compositional rules, how he reliably shoots handheld at 1/8s without a tripod, and the simple local-dodge/burn workflow he uses to keep post-processing effective and artistic. We also get into topics like flow state when photographing, why he only edits on small screens, intentional motion blur, and the his sage advice to budding photographers.Lots of excellent pieces of advice in this fun conversation!Will Patino on YouTube: https://www.youtube.com/@WilliamPatinoPhotographyWill Patino on Instagram: https://www.instagram.com/williampatino_photography/ Workshops & Gallery:  https://williampatino.com/ || William Patino PhotographySponsors & PromosArtStorefronts.com — Mention The Wild Photographer for a free website build (approx. $2,000 value). See an example layout at shop.courtwhelan.com.Court's Websites Check out Court's photo portfolio here: shop.courtwhelan.com Sign up for Court's photo, conservation and travel blog at www.courtwhelan.com Follow Court on YouTube (@courtwhelan) for more photography tips View Court's personal and recommended camera gear Sponsors and Promo Codes: ArtStorefronts.com - Mention this podcast for free photo website design. LensRentals.com - WildPhoto15 for 15% off ShimodaDesigns.com - Whelan10 for 10% off Arthelper.Ai - Mention this podcast for a 6 month free trial of Pro Version AG1 - Daily (and Travel) Nutrition (use link for free travel packs and other goodies)

Janey hosted an exclusive Sober Club Q and A on skincare and haircare and here is an opportunity to hear Janey chat to leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Register here  ⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate HEREConnection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people ⁠https://www.thesoberclub.com/events/⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠www.buymeacoffee.com/janeyleegrace⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link ⁠https://clivedecarle.ositracker.com/315625/11489⁠…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Can you really lose weight while breastfeeding without risking your milk supply? If you're overwhelmed by the bounce-back pressure and terrified you'll have to choose between your body and your baby, this episode is for you. I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen weeks while maintaining her milk supply—yes, for real.We dive deep into PCOS, irregular cycles, and the fear we all feel around dieting during postpartum. Gabby and I break down the biggest myths about carbs, fats, and fueling your body for hormone health. You'll hear how she shifted her mindset, built her plate (and her life) so the changes actually stuck, and what sustainable steps made all the difference, including how to balance imperfect days, navigate family meals, and finally break up with bounce-back culture.If you're ready to stop picking between your goals and your baby, I promise you'll walk away with total confidence in what's possible for your health. Hit play and let's dive in.If this resonates with you and you're ready to have the body you want and the energy you need, all while eating the foods you love, come join us inside The Macro Accelerator. Apply here: https://mindin-my-wellness.captivate.fm/macroaccelerator4:56 – The Surprising Truth About PCOS, Irregular Cycles & “Broken” Metabolisms Postpartum9:57 – How Starting Macros Feels Overwhelming But Gets Easier Fast13:24 – The Truth About Being in a Deficit and Still Breastfeeding (Here's How Gabby Did It) 20:15 – Why Your Plan Should Be Flexible (Dinners Out, Sweet Treats, and Imperfect Days Included)29:17 – Gabby's Top Advice: Try Something New. You Won't Know Until You Do Episode Links:Apply to our 1:1 Coaching Program, The Macro Accelerator Connect with Gabby: Website | InstagramOther Episodes You'll Love:Episode 104: How This Busy Mom Lost Fat, Built Muscle, and Ditched the GuiltEpisode 82: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.

Shawn and Janet Needham are “reformed pharmacists” who curiously try to stay away from medications.They made the switch from conventional medicine that views medications as the destination for any ailment to offering something that is much more effective at solving the problem.The Needhams share how they became disillusioned with the “pill for every ill” system after seeing countless patients grow sicker despite following medication protocols.They now focus on empowering people to reverse chronic diseases through lifestyle, nutrition, and carefully tailored hormone therapy.We dove into why and how they made such a drastic shift, and discussed hormone replacement therapy, including thyroid hormone and testosterone.We got into the science behind hormone imbalance, why it's often ignored in mainstream medicine, and how simple changes like getting sunlight and improving sleep can transform health.They also share firsthand stories from their patients, dispelling myths around sun exposure, iodine, and hormone-related surgeries.If you're ready to ditch the meds and take back control of your health, this episode is a must-listen.Key TakeawaysIntroduction (00:00)The Needhams' journey from retail pharmacy to holistic health (02:27)Challenges and reflections on traditional medical practices (05:53)The role of hormone replacement therapy in health and wellness (08:08)Natural methods vs. Hormone replacement therapy (16:20)The importance of balancing hormones (19:36)Concerns about hormone replacement therapy (38:18)The role of progesterone in health and wellness (43:43)The impact of synthetic hormones on women's health (48:47)Additional Resources:✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

See omnystudio.com/listener for privacy information.

Congrats if you did Sober October!  Now KEEP GOING!Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 23 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/This weeks special guest is Lizzy Farmer from Tellus-Mater on sustainability and foraging (and her sobriety!)  https://www.tellus-mater.co.uk/Connection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Where did her date go?

Deedee has been a pastor for decades, preaching faith, healing, and God's love to her congregation. But behind closed doors, she was secretly struggling with a battle that didn't have anything to do with her sermons, but everything to do with food. For decades, food felt like her hidden demon—something she couldn't conquer no matter how much she prayed or tried to “willpower” her way through. Despite her deep-rooted faith and dedication to serving others, food seemed to have a stronghold on her life, leaving her feeling ashamed, defeated, and disconnected. Even though she was pouring herself out for everyone around her, she often felt empty and isolated—especially when it came to her own health and relationship with food. But everything changed when Deedee made the brave choice to invite God into this part of her life, too. She realized that her struggles with food were deeply intertwined with her relationship with God. As you'll hear in this powerful episode, healing her relationship with food not only freed her from decades of shame and pain—it also allowed her to experience a closeness with God that she'd been seeking for so long. Her faith deepened, her heart softened, and she became a more powerful vessel for God's love—both for herself and for those she leads. Today, Deedee is not only free from food's grip—she's living a life filled with peace, joy, and a renewed sense of purpose. If you've ever felt like your struggles are too insignificant or too shameful to bring to God, Deedee's story is proof that no area of your life is too small—or too big—for God's love and grace. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Jay Ditched Kelly at the Wedding and Would You Sponsor Your Wedding by Maine's Coast 93.1

A Florida couple is charged with child neglect after allegedly leaving a 16-year-old boy on the side of Interstate 75 with a bag of guns and cash. A federal judge dismisses Drake’s defamation lawsuit against Universal Music Group, ruling that Kendrick Lamar’s “Not Like Us” was protected artistic opinion rather than fact. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Another chance to hear the interview with Tawny Lara onnavigating sober sex.Get the book Dry Humping   https://amzn.to/4ny2pQZJoin us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and sign up for the next one Monday 24 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcareretreat at Homefield Grange Spa 24-26 October Nov 1st register your interest for a special retreat day in Herts Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media @janeyleegrace

In this episode, we're joined by Peter Sunna (ex-Contentful, Commercetools), now leading product at Kognic, an annotation platform that helps cars “see” via camera & LiDAR for ADAS and autonomous driving. Peter shares why he downplays traditional roadmaps in favor of a company-wide “How We Win” operating system, aligning teams on target segment, differentiation, and the strategic power to compound. We dive into the automotive software shift, safety-critical AI, and how to build defensibility when AI keeps redefining what's feasible, sometimes in months. Peter explains how to keep Sales, Product, Marketing, and CS selling and building the same thing so strategy drives the plan, not a feature laundry list. Here are some of the key questions we address: How do you replace feature roadmaps with a "How We Win" system that aligns every team and still tells customers what matters next? What does differentiation look like in practice and which power are you compounding (process, network effects, brand, switching costs, etc.)? When you're early and have no moat, how do you use counter-positioning and when do you evolve to a more durable power? Depth vs. breadth: should you go deeper on a few use cases or widen to adjacent ones, and how do you decide? How do you sell a new workflow into enterprises (crossing the chasm) when existing org structures resist change? With AI rapidly changing what's feasible, how do you plan, defend your margins, and avoid being automated away?

Those “soft life” influencer videos? The stay-at-home girlfriends making lattes, baking bread, and living in perpetual golden hour? Yeah… it's not the whole story.In this episode, I break down why the soft girl dream is often a trap — built on economic dependence and social media illusion — and what it actually takes to create a truly soft, sustainable life.You'll learn:Why the influencer version of “soft life” is a luxury built on privilegeThe real risks of financial dependenceHow to design your own “soft-ish” life through freedom, flexibility & financial controlThe practical path to becoming work-optional — no man or corporate job requiredIf you're craving less hustle and more ease, this episode shows you how to build softness on your own terms.Want to explore our Freedom Life Programs?Hop on a call with Katti No matter when you're ready to start, we'll help you find the right fit. Links & Resources:→ Follow my Spain life on Instagram→ Follow Move Abroad Coach on Facebook→ Follow Tori Dunlap (Her First 100K) on Instagram→ Follow Delyanne the Money Coach on Instagram→ Financial Feminist BookLove this Episode? What to Listen to Next:#12  Escape the 9-to-5: Building a Life of Freedom through Freelancing with Kelly Dunning#21 The Ultimate Leap: Relocating to Mexico with School-Aged Kids Ft. Michelle Melville Kashon#68 Ask a Move Abroad Coach: How Do I Build My Freedom Business From the US Without Completely Burning Out?#81 Moving Abroad Won't Fix Everything, But It Sure Solves a Lot!#110  Screw the System: How Hilary Moved to Prague, Got Her Master's (Basically) Free, and Ditched the 9–5 for Good

Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Nov 1st register your interest for a special retreat day in Herts Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy using the link above, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace  

Bad habits, be gone! In this episode, we dive into more habits we've worked to break as photographers, from overspending on gear and shooting vertical too often to editing in bed and giving unrealistic deadlines. Through candid conversations, relatable stories, and actionable advice, we explore how letting go of these habits has made us better photographers.Expect to Learn:Why maximizing your current equipment outweighs buying the latest techWhy upgrading your computer can be a game-changer for your workflowThe benefits of no phone in your bedroom & not editing photos in bedHow asking for client feedback and setting realistic deadlines can build trustSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less! Use the code TPM2025 at checkout for 15% off: https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique—Think you're too old to transform your body? Brian Kopka proves otherwise.At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap, feeling drained and frustrated. Six months later, he's stronger, leaner, and more energized than ever. Brian joins me today to share how reintroducing carbs supercharged his workouts, why logging every rep reignited progress, and how coaching gave him the push he didn't know he needed. We also talk openly about the struggles men rarely admit: scale obsession, restrictive eating, and the mental toll of chasing fitness alone.Today, you'll learn all about:3:07 - Why Brian hired a coach6:09 - Tracking workouts and progressive overload8:08 - How carbs transformed performance15:12 - Using data to cut through fitness myths18:43 - The truth about aging and decline25:00 - Coaching as an accelerator for growthEpisode resources:Brian's email: mdkicker17 [at] yahoo.comSupport the show

Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafeEssex Recovery Foundation: https://www.facebook.com/essexrecoveryfoundation/Cornerstone: https://www.facebook.com/cornerstonecafechelmsfordTrainto be a sober coach Ditched the booze and now want to train to supportothers?  Free webinar – Exlore a career as a sober coach Monday 29 Septat  7.30pm  Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comDm for info and to register for our next webinar in September Its Monday 29 Sept at 7.30pm Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comSupplements in  SobrietyThe BEST Magnesium blend ever is the one from  also get his Vit Cpowder, B vits, amino acids and if peri / menopausal get the  Iodine (message me for info) Use this link everytimeyou buy and a bit goes to our sober club giveback fund https://clivedecarle.ositracker.com/315625/11489Follow Janey on social media @janeyleegrace

Looking back, Fred doesn't know what he could have done differently to prevent his daughter from cutting off her parents and siblings. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, I'm opening up about something I've kept close to the chest: my journey to becoming one year weed-free.

Breaking bad habits can transform your photography. In this episode, we share some of the habits we've ditched, from overshooting and winging it to over-editing, and how those changes have improved our craft. Packed with personal stories, practical tips, and a few laughs, this episode is your guide to becoming a more intentional and efficient photographer.Expect to Learn:How to shoot with intention, rather than capturing everything in sightWhy you should create a detailed shot list instead of always winging itThe value of dialling back on heavy-handed edits and editing more subtlyHow to focus on high-impact tasks instead of spreading yourself too thinThe importance of slowing down for better resultsSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less! Use the code TPM2025 at checkout for 15% off: https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Send us a textWhat happens when a teacher leader decides to stop fixing everything and start empowering others? In this episode, I sit down with Todd Goodman, a teacher and leader who has sparked a grassroots movement of change in his school community. Todd shares how shifting away from the exhausting “fix-it mindset” freed him to build trust, empower his peers, and create real transformation for students.You'll hear how frameworks like FFIRE Your Complaints™ and reflective listening didn't just help Todd navigate frustration, they raised student outcomes and strengthened the culture of his school. His story is a powerful reminder that leadership isn't about having all the answers. It's about creating space for others to rise, staying grounded through discomfort, and leading with purpose.If you've ever felt the weight of trying to do it all, this conversation will remind you that you don't have to lead alone, and that the real impact comes when you empower those around you.Download your FFIRE Your Complaints framework HERE!Let's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcastHear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten Ditched the booze and now want to train to supportothers?  Free webinar – Exlore a career as a sober coach Monday 29 Sept at  7.30pm  Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comDm for info and to register for our next webinar inSeptember  Its Monday 29 Sept at 7.30pm Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.comSupplements in  SobrietyThe BEST Magnesium blend ever is the one from ⁠⁠⁠Clive,⁠⁠⁠also get his Vit C powder, Bvits, amino acids and if peri / menopausal get the Iodine (message me for info) Use this ⁠⁠⁠link⁠⁠⁠ everytime you buy and a bit goes to our sober club givebackfund Follow Janey on social media @janeyleegrace

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Ditched the booze and now want to train to support others?  Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm  Dm for info and to register https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.com We had a fab 6th birthday bash for The Sober Club Sobermanstanding ended the eveningrocking out on air guitar!Janey shared a talk on holistic living, everything from natural deodorants to reducing the impact of EMF's Thanks to our goody bag providers! Clive de Carle, Weleda Penny Price Aromatherapy, and The Sober Club Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing contentDm for info and to register for our next webinar in September  Its Monday 29 Sept at 7.30pm Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.comSupplements in Sobriety The BEST Magnesium blend ever is the one from ⁠⁠Clive,⁠⁠alsoget his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info) Use this ⁠⁠link⁠⁠ everytime you buy and a bit goes to our sober club giveback fund Follow Janey on social media @janeyleegrace  

This is a recap of the top 10 posts on Hacker News on September 05, 2025. This podcast was generated by wondercraft.ai (00:30): I ditched Docker for PodmanOriginal post: https://news.ycombinator.com/item?id=45137525&utm_source=wondercraft_ai(01:49): Anthropic agrees to pay $1.5B to settle lawsuit with book authorsOriginal post: https://news.ycombinator.com/item?id=45142885&utm_source=wondercraft_ai(03:09): I'm absolutely rightOriginal post: https://news.ycombinator.com/item?id=45137802&utm_source=wondercraft_ai(04:29): Fil's Unbelievable Garbage CollectorOriginal post: https://news.ycombinator.com/item?id=45133938&utm_source=wondercraft_ai(05:48): Purposeful animationsOriginal post: https://news.ycombinator.com/item?id=45139088&utm_source=wondercraft_ai(07:08): I bought the cheapest EV, a used Nissan LeafOriginal post: https://news.ycombinator.com/item?id=45136103&utm_source=wondercraft_ai(08:28): European Commission fines Google €2.95B over abusive ad tech practicesOriginal post: https://news.ycombinator.com/item?id=45140730&utm_source=wondercraft_ai(09:47): Nepal moves to block Facebook, X, YouTube and othersOriginal post: https://news.ycombinator.com/item?id=45137363&utm_source=wondercraft_ai(11:07): ML needs a new programming language – Interview with Chris LattnerOriginal post: https://news.ycombinator.com/item?id=45137373&utm_source=wondercraft_ai(12:27): Making a font of my handwritingOriginal post: https://news.ycombinator.com/item?id=45141636&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Welcome back to Gut Talk! If you're new here - we're so glad you're here. In this episode of Gut Talk, we laugh (and cringe) our way through the biggest health fads of the 2000s, Instagram era, and TikTok takeover + what actually stuck.Today we chat through:- Jill's big health update: finally getting answers with a SIBO diagnosis - Brooks Nader's Ozempic reveal on Love Thy Nader and what it says about fashion + body image - Why The Biggest Loser could never exist today - Health trends through the eras: from Weight Watchers to sea moss smoothies

“Chief diversity officer” was once Corporate America's hottest job. Now corporate America has retreated from DEI and slashed thousands of jobs. So where does that leave the people who've built careers around that work? Hear the story of one veteran executive who's been job-hunting for more than a year.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Kathryn Fink and Christine Arrasmith.It was edited by Courtney Dorning and Rafael Nam.Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Librarians say since fines for overdue books were ditched visitors are flocking back to public libraries - whose role in a community now extends far beyond issuing books.

After spending loads of money and time trying to help her adopted daughter with her mental health issues, Maria's daughter has moved back in with her birth mother and is ghosting her adoptive parents. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

 I was making $200K+ a month but was miserable - popping Adderall daily, barely seeing my kids, and my marriage was falling apart. I realized all that "success" was killing me. Now I make millions with actual peace and freedom. Here's how I switched from force to flow and why the hustle culture lie is destroying women. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Its been a year since our live podcast with Clare Pooley so I thought I'd give it another spin, to entice you to come to our next live podcast event at Club Soda Monday 8 Sept in LondonDitched the booze and want to inspire others?Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.⁠⁠https://www.tickettailor.com/events/clubsoda/1798978⁠⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorksFollow Janey on socialmedia@janeyleegrace

Maddy grew up in the perfect storm for developing an unhealthy relationship with food—a fitness instructor mom who equated health with eating only whole foods, a competitive dance culture obsessed with body size, and two households with completely opposite food rules.   By 16, dieting felt like the obvious solution when her body changed.   A six-week CrossFit challenge gave her abs and praise—but also set off years of binge-restrict cycles, chronic scale-stepping, body dysmorphia, and obsessive food thoughts.   She couldn't stop checking her body in the mirror or thinking about what she'd eaten, what she “should” eat next, or how to undo the damage after a binge.   In this episode, Maddy shares how she finally broke free from food obsession, stopped the constant body checking, and learned to feel in control around all foods—without relying on rigid meal plans or restriction.   By adopting the mindset and eating habits of a “naturally thin” person, she not only lost weight but has maintained her results for over 3 years.   If you've ever thought, I just want to be normal around food, Maddy's story will show you it's possible.   Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.   Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. Spots limited.  

(Animated Stories Podcast Video Podcadt link

Send us a textThink active duty is the only path? Derrick Blake would like a word—preferably during his 3-day weekend. From almost joining the Marines to wrenching on A-10s and recruiting for the 193rd Special Operations Wing, Derrick walks us through how the Air National Guard let him stay home, stack checks, and still deploy to undisclosed sandbox locations. Oh, and did we mention you start getting paid before basic? Yeah. This one's going to ruffle some feathers—and we love it.We talk Guard myths vs. facts, how student flight is the low-key cheat code, and why most people have no damn clue what the Guard even is. If you're trying to join TACP or EOD through the Guard and haven't hit up Derrick yet, what are you even doing?

Send us a textPodcast Show Notes: Market Your Message Show – Chapter 15: The Guest Blogging Traffic PlaybookEpisode Summary:Host Jonathan returns from his July sabbatical to continue the "Your Message Matters" series, focusing on building your audience. This episode dives into guest blogging and, more importantly, how to leverage media mentions for explosive audience growth.Key Topics Covered:Why Jonathan takes a July sabbatical and the importance of work-life balance.The story of "Chicken Soup for the Soul" and how media mentions transformed its success.The pitfalls of traditional guest blogging: time-consuming, uncertain results, and low ROI.The smarter alternative: using media mentions to reach larger audiences with less effort.The Media Mentions Playbook:Sign Up for HARO (Help a Reporter Out):Get daily emails with journalist queries looking for expert input.Be Selective:Focus on queries that match your expertise and target audience.Craft Snappy Responses:Keep answers under 150 words, clear, and quotable.Polish Your Bio:Make it short, relevant, and include a link to your blog.Play the Numbers Game:Respond to multiple queries daily to increase your chances.Track and Follow Up:Use a spreadsheet to log submissions and follow up on potential publications.Amplify Your Mentions:Share your media mentions across social media, your website, and newsletters.Action Step:Set up your HARO account, pick 3-5 relevant queries, craft concise responses, and track your progress. Make this a daily habit to build credibility and visibility.Key Takeaways:Media mentions are more efficient and impactful than traditional guest blogging.Consistency and focus on high-impact strategies are crucial for audience growth.Leverage existing platforms to boost your authority and SEO.Connect:For more tips and resources, visit Jonathan's blog and subscribe to the Market Your Message Show.

Ever tried an AF comedy night?  Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour.Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.https://www.tickettailor.com/events/clubsoda/1798978https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.Ditched the booze and want to inspire others?Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a newsense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training,and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a biginvestment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.Feel free to share with colleagues and friends, its free but you do need to registerRegister HEREI'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I'll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!Tickets available athttps://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off tickets!https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorksFollow Janey on socialmedia@janeyleegrace 

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.Ditched the booze and want to inspire others?Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a new sense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training, and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a big investment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.Feel free to share with colleagues and friends, its free but you do need to registerRegister HEREI'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I'll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!Tickets available athttps://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off weekend tickets!Connection is key https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoommeetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The WooWorksFollow Janey on socialmedia@janeyleegrace

I know you've scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it's NOT working. Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue.Today, I'm sharing why I used to seed cycle and take all the hormone supplements, and why it never worked for me either. You're not alone!You'll learn:Why flax and pumpkin seeds aren't the miracle fix they're promised to beWhat seed cycling might be doing right, and why that's still not enoughHow to finally address your PMS, fatigue, bloating, and low libido by looking under the hood instead of slapping on a shiny quick-fixPress play for a quick listen to help you change your mindset and results so you can finally feel better without spending all of your dollars on quick fixes.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

One year. Two kids. 35 pounds lost.Ezra just turned one (!!), and today I'm pulling back the curtain on my 1-year postpartum weight loss journey. From healing physically and emotionally, to navigating breastfeeding, business, and mom life with two kids—this past year has been full of growth (not just the baby kind).If you've ever wondered what it really looks like to balance life with two kiddos, run a business, keep up with breastfeeding, AND lose the baby weight—this episode is for you. I'm sharing the not-so-glam postpartum truths, from losing 35 pounds (without tracking a single macro or going on any wild diets!) to learning to trust my hunger cues, finding joy in simple movement (hello, walking desk life), and kicking “bounce back” culture to the curb once and for all.Plus, I'm serving up allll the honesty around asking for help, setting boundaries, and forgiving myself when I just can't do it all. (Because, uh, who actually can?!)Whether you're in the trenches of postpartum or just love a little peek behind the curtain, this one's got it all—heart, mindset shifts, and that reminder you don't have to do it perfectly to be proud of your journey.Let me know on IG (@the.mindful.nutritionist) if you love these super real-life updates (or if you think I should have a third kid—jury's still out, lol). And remember: you DON'T have to “bounce back”—you get to rebuild, stronger than ever.xoxo,JackieMORE FROM JACKIE: >

What if the foods marketed as “healthy” are actually keeping you stuck? Tasha Rosales shares how years of gut issues, gestational diabetes, and chronic fatigue pushed her to reevaluate everything she thought she knew about health. What started as a quest to heal her body turned into a full family transformation. From raising informed eaters (not restricted ones) to finding real balance in a world of conflicting nutrition advice, Tasha walks us through how her family now eats 85–90% real, whole foods and why it's not about perfection or fear, but intention. She gets candid about the moment she realized being too restrictive backfired with her kids, the emotional impact of imagining life if they hadn’t made these changes, and the shocking truth about what’s really in our spices, snacks, and “health” foods. Follow Tasha: @wellness.homemade Her website: www.wellnesshomemade.org Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Here's the story of how we ditched our big tackle bags full of lures and actually caught way MORE fish. Some powerful lessons on becoming consistent, focusing in on finding the best spots (instead of focused on tackle/equipment), and why less is more when it comes to saltwater fishing. Tight lines and enjoy.

In the first half of this dual episode, Phantom co-founder Brandon Millman joins Unchained to break down why his Solana-first wallet is launching perpetual swaps, and why it chose to integrate with Hyperliquid over any Solana-native option. Then, Bit Digital's Sam Tabar explains why the public company ditched its profitable Bitcoin mining business, went all-in on ETH, and what happened when he told Michael Saylor. FalconX Sam Tabar, Chief Executive Officer of Bit Digital, Inc Brandon Millman, CEO and co-founder of Phantom Phantom Unchained: Phantom Wallet Launches Direct Perpetual Trading With Hyperliquid Phantom blog post: Introducing Phantom Perps Dragonfly's Austin Marrazza tweet Bit Digital The Block: Bit Digital swaps entire treasury into Ethereum, says it's now a top public ETH holder after a $173 million splurge Treasury companies Unchained:  These 4 Crypto Treasury Companies Are Primed for a Price Crash BitMine Crashes 39% After It Files to Raise $2 Billion for More ETH Timestamps: Phantom

Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/happyhealthyhomoWelcome to Season 5 of Happy Healthy Homo hosted by Keegan Hirst and Joel Wood. Please rate and review us on Apple Podcasts, it'd really help us out: https://podcasts.apple.com/gb/podcast/welcome-to-happy-healthy-homo/id1677092370?i=1000604110054This week we're getting fired up about Pride and the companies that have done a runner when things got too real. We're talking about the companies who were all rainbow logos last year but mysteriously went silent this Pride month.We chat about the statistic that 39% of Fortune 500 companies pulled back their Pride support this year, why Trump's election has made everyone scared of being "too woke," and how Pride feels more like the protest it started as rather than the party it became.Joel opens up about going back to therapy because of Keegan's heart condition, while Keegan gets passionate about why some gay people are distancing themselves from trans issues when we should be standing together.We also give massive props to the brands that actually showed up, from Boots smashing it to train companies wrapping entire trains in rainbow colours, and an exciting announcement about Leeds Pride! Plus we get into what real allyship looks like when it's not trendy, why supporting queer owned businesses matters more than ever, and what it really means to be part of our community in 2025. Hosted on Acast. See acast.com/privacy for more information.

The Mets and Yankees are struggling as they prepare for their series, with the Mets even lacking a Sunday starter. NBA free agency sees the Knicks' roster seemingly set and LeBron's agent claiming four teams are interested. A man shared his story of leaving his fiancée for an HR colleague. Updates included the Blue Jays beating the Yankees, the Nets introducing draft picks, and Gio predicting a terrible Dolphins season and Mike McDaniel's firing. The "Moment of The Day" featured a Pete Hoffman interview, and the show concluded with a Diamondbacks fan banned for repeated interference and a caller who tries to get six baseballs per game.

In this episode of the BiggerPockets Money podcast, Mindy and Scott speak with Victor Haghani, a seasoned financial expert whose journey from Wall Street titan to FIRE advocate will transform how you think about wealth building. Victor's path from Salomon Brothers and Long-Term Capital Management to founding Elm Wealth reveals the shocking truth: the complex strategies that made millions on Wall Street pale in comparison to simple index fund investing for achieving financial independence. What We Discuss: Why Victor's billion-dollar trading experience led him to index funds The age-based asset allocation strategy that adapts as you approach FI The psychological traps that derail FIRE journeys (even for Wall Street pros) Practical portfolio management for the path to financial independence And SO much more! Learn more about your ad choices. Visit megaphone.fm/adchoices