Podcasts about ditched

How does it feel to come back from the brink? Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free.Julian's journey is one so many people will recognise, even if they've never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the “weekend warrior” stuff ,  but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.Buy it here https://boozeandback.com/Also please vote for Julian in the author category in the Platinum Awards 26https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/Thought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pmRegisterHERE https://www.thesoberclub.com/explore/Supplements for Sobriety, we all needMagnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with CatherineGray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/eventshttps://shorturl.at/u2euxJoin us in The Sober Club for inspiration, and connection.New to Sobriety?Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comPlatinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and review.If you're struggling, always reach out, tell someone you're doing this!Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april 26-27 email Janey for a chat to see if its right for you –janey@janeyleegrace.comSupplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media @janeyleegrace

Coco gives us the news for the morning. The state's new ruling on flavored nicotine pouches upset Greg, a mother of the year candidate and more!

Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us!   ⁠www.thesoberclub.com/events⁠https://shorturl.at/u2euxSober Club member Tina Felton shares herjourney and her recent experience of seeing how alcohol impacts on crime. Come to The Health Hub and meet Clive!  Sun 1 Marchhttps://www.tickettailor.com/events/thewellnessway/1975697At Checkout use the code IMPERFECTLYNAT Supplements for Sobriety, we all needMagnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Janey in conversation with CatherineGray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/eventshttps://shorturl.at/u2euxJoin us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comJoin us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a SoberCoach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts April 26-27 then 27 28 June email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Amy is bringing us a book review of The Witch of Willow Sound by Vanessa F. Penney! This one has the honour of being THE LAST BOOK WE TALK ABOUT ON THE SHOW OH MY GOSH.

Lunch-Time Confessions brings some family drama as Lopez may be ditching Figgy and Reggie for time with his granddaughter

Why do we love the SUV so much, and why have a majority of people picked it over the humble estate car?Paddy Comyn, Head of Automotive Content and Communications with DoneDeal Cars, joins Seán to discuss.

Why do we love the SUV so much, and why have a majority of people picked it over the humble estate car?Paddy Comyn, Head of Automotive Content and Communications with DoneDeal Cars, joins Seán to discuss.

Janey's guest is Clive De Carle, who is sharing a stage with Janey at The Wellness Way Health Hub, - Sun 1 March, they discuss the importance of Supplements for Sobriety and beyond, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Come to The Health Hub Sun 1st March and meet Clive!https://www.tickettailor.com/events/thewellnessway/1975697At Checkout use the code IMPERFECTLYNAT Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comJoin us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pmRegister HERE https://www.thesoberclub.com/explore/ www.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa,it's a game changer!https://www.thesoberclub.com/events/ The Magnesium Blend I recommend is back in stock,use this link https://clivedecarle.ositracker.com/315625/11489If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace 

Send a textScott Ellam started with a £13,000 basic salary, cold-called his way into closing a company acquisition at 22, and then built a thriving international executive search firm from his kitchen in 2014.Then he did something almost no UK founder has done - he put Bitcoin on his business balance sheet, and then took the whole thing public - listing it on the stock market.In this episode, Scott tells the full story: Why he believes the £230 billion sitting in UK business bank accounts is quietly losing value every year, How he held his nerve watching Bitcoin drop from £60k to £16k while still buying daily, Why he believes the IPO structure he's built solves one of recruitment's oldest problems - attracting and retaining top billing talent.This isn't really a Bitcoin episode. It's an episode about what you do with the profits you've worked hard to build  - and whether cash in the bank is actually as safe as it feels.Whether you agree with the strategy or not, this conversation will challenge how you think about incentives, capital allocation, and long-term value creation.What's the “don't get poor slowly strategy” for your business?Linkshttps://uk.linkedin.com/in/scott-p-ellam-5a097449https://www.spencer-riley.com/about-us/meet-the-team/scott-ellamhttps://xce.io/https://m.youtube.com/watch?v=YtFOxNbmD38https://bitcoincollective.co/https://www.amazon.co.uk/Principles-Bitcoin-Technology-Economics-Philosophy/dp/023122012XThis podcast is produced by GR Media Sponsored by Capital Asset Management

Erica discusses the challenges of managing a massive influx of customers during the spring rush for her waste removal business. She emphasizes the importance of simplifying business models, explaining how she moved away from complex tiered pricing back to a flat-rate system to handle high volume more efficiently. Throughout the episode, Krupin highlights the necessity of dynamic price adjustments based on market feedback and the value of delegating tasks to staff to scale operations. The discussion also covers the utility of business management software like Jobber for maintaining professional communication and organizing customer quotes. Beyond logistics, she shares personal insights on overcoming the fear of hiring and balancing the demands of a growing company with her private life.  Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comWe are doing a self love challenge and there is a chance to hear an exclusive chat with mindset coach Fiona Drake onself love and mirror work.Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine.  I will be speaking alongside Philly and Dr Sarah Myhill, it's the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697Use the code IMPERFECTLYNAT at checkout for a discountLet me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a SoberCoach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa, 20-22 febit's a game changer!https://www.thesoberclub.com/events/ The Magnesium Blend I recommend is back in stock,use this link https://clivedecarle.ositracker.com/315625/11489If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace 

Relationship Stories - OP's teens rejected the stepfather who raised them when their unreliable biological father reappeared. After their bio dad disappeared again, they begged OP to help restore the relationship with her devastated husband, but she refused.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Hillary talks tough and tells House Oversight she's ready to fight. Over what? Democrats walk away from the Clinton brand which is nothing but baggage. Nick Shirley explains the frightening death threats he and his family have received which require 24/7 security. TrumpRx.gov is live and an unlikely Trump foe joins the team to bring low priced prescriptions to America. Good News takes us to Toledo for a touching follow-up to a story about a high school class being gifted free college educations.

Freedom from clutter ! Its the year of the Fire House, so another chance to hear Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic⁠⁠HERE⁠⁠ or message me if you'd like asigned copy and I will add P * P EVENTSNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing contentIf you want to support the work go towww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someoneyou're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 26, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend fromClive – if you use this ⁠⁠ link ⁠⁠foreverything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acidsand Iodine (if you're menopausal) Use this ⁠link⁠ for everything:Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it's the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697Use the code IMPERFECTLYNAT at checkout for a discountLet me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a SoberCoach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat? Join me 20-22 Feb at Homefield Grange Spa,it's a game changer!https://www.thesoberclub.com/events/  Check out my new Substack, you can be a free subscriber orpaid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media @janeyleegrace 

Personal branding. The fan favourite of lots of social media gurus, but does it live up to the claim? We're not so sure. Join us in this episode as we discuss other branding options, practical tips and real world examples. Work With Me: https://elijahdelporte.com/workwithme?utm_source=podcast&utm_medium=audio&utm_content=Personalbranding Free Newsletter for Clothing Brands: https://elijah-delporte.kit.com/newsletter Song: waera - harinezumiMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harinezumiWatch: http://ncs.lnk.to/harinezumiAT/youtube

Don't have time to listen to the full show? We got you covered on the Nathan, Nat & Shaun Quickie, all the best bits from Monday, 2nd of February’s episode!See omnystudio.com/listener for privacy information.

MeidasTouch host Ben Meiselas reports on Melania Trump having the worst week of her life as her movie premiere was ruined because no one showed up and because of she got exposed by an email in the Epstein email dump on Friday. Get up to 10% off  @HexClad  when you visit https://www.hexclad.com/MEIDAS Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Janey chats to Sober Club member Annie Simpson about her first year of sobriety and being part of the community.Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentGet in now at 2025 prices as the monthly fee for new members is rising  Sun 1 Feb www.thesoberclub.comLast weeks guest was Kristina Locke from Sugavida, the first HEALTHY sugar alternative with added vitamins. Use the code JANEYLEE at www.sugavida.comBuy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine.  I will be speaking alongside Philly and Dr Sarah Myhill, it's the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697Use the code IMPERFECTLYNAT at checkout for a discountLet me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pmRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa,it's a game changer!https://www.thesoberclub.com/events/ Keeping Dancing!! Its tonight!!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

1421 Today's guest helps high-performing consultants break free from burnout and scale their businesses with clarity and simplicity. He's turned his passion for efficiency into a system that helps entrepreneurs attract premium clients—without the chaos. Please welcome… Daniel Nikic!Website: https://www.danielnikic.com/Social Media: https://www.linkedin.com/in/daniel-nikic/________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessstrategies #businesseducation #businesspodcast #businessmodel #growthmarketing #businesshelp #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusinessWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6164371927990272

John Maytham is joined by Dr. Ross Tucker, sports scientist and expert in athlete performance and workload management, to discuss why tennis stars are having to remove their fitness trackers. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.comAnd another chance to hear Philly J Lay's story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine.  I will be speaking alongside Philly and Dr Sarah Myhill, it's the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697Use the code IMPERFECTLYNAT at checkout for a discountLet me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards 2026If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukIf you're interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pmRegister HERE https://www.thesoberclub.com/explore/Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising end Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa, it's a game changer!https://www.thesoberclub.com/events/ Keep Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3TheMagnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace 

Send us a textAfter years of showing up, creating content, and growing to eight thousand followers… I walked away from Instagram.I didn't rage-quit or make a dramatic announcement. I simply stopped, paid attention to my energy, and what I discovered changed everything.In this episode, I'm sharing what really happened when I took a month off Instagram to test Substack and why I am not going back, for now.Inside, you'll hear:What I noticed about my energy when I stopped using Instagram.The surprising way Substack changed my creativity and mental health.How this one shift completely transformed how I grow my business.This isn't just about social media. It's about alignment, energy, and finding what truly feels like home in your business.Press play and hear the full story.

Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.Follow Gillian at Findingyoucoaching.co.ukIf you're interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pmRegister HERE https://www.thesoberclub.com/explore/Lastweeks chat re Collagen Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a  sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HERE https://tidd.ly/49hjb0Mwww.rejuvenated.co.ukSober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising mid Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa, it'sa game changer!https://www.thesoberclub.com/events/ Keeping Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnhamhttps://www.the-lightclub.com/events-2The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace

Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HEREhttps://rejuvenated.com/There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.If you're interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pmRegisterHERE Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising mid Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it'sa game changer!https://www.thesoberclub.com/events/ Keeping Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again! There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough If you're interested in training join our next webinar!Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Janwww.thesoberclub.comDon't miss Setting your intentions for 2026  TODAY Friday 2nd Jan An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026Register here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose?Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace 

1-2 Adam and Jordana 11a hour

Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started. Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Janwww.thesoberclub.comDon't miss Setting your intentions for 2026An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026Register here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose?Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace #sober #sobercurious #sobercoachtraining

In this episode, Jack Kubinec joins Jarrett to share his transformative experience of switching from a smartphone to a 'dumb phone,' exploring the profound effects on his time management, emotional awareness, and overall quality of life. He discusses how this transition has led to longer days, reduced anxiety, and a deeper connection to the present moment. The dialogue also touches on the societal implications of technology, the value of boredom, and the aesthetic appeal of analog living. Ultimately, Kubinec advocates for a more mindful relationship with technology, encouraging listeners to consider the impact of their devices on their lives.Watch on YouTube - https://youtu.be/gRCQfLZIxpcSubstack Article - https://incompletelists.substack.com/p/6-months-with-a-flip-phoneCHAPTERS00:00 Intro00:24 Jack Joins The Pod00:48 Dumb Phone Journey04:30 Dumb Phones Create You More Time07:36 Still Informed Even With A Dumb Phone?10:48 Dumb Phone Makes You Smarter14:28 Analog Pilled18:45 Unexpected Outcomes21:42 Impact On Content Creation26:08 Smartphones Numb Your Humanity32:00 Why You Need A Dumb PhoneJack on LinkedIn - https://www.linkedin.com/in/jack-kubinec-3737ba233/Jack on X - https://x.com/whosknaveJack's Substack - https://incompletelists.substack.com/Future Signal is a podcast hosted and produced by Jarrett Carpenter that explores tomorrow's tech today.All of Future Signal's content is not financial advice but rather edu-tainment. All of our episodes are available here on YT as well as wherever you listen to podcasts.Follow us on Social Media :X - https://www.twitter.com/futuresignalxyzInstagram - https://www.instagram.com/futuresignalxyz/Facebook - https://www.facebook.com/futuresignalxyzLinkedIn - https://www.linkedin.com/company/future-signal-xyz/Twitch - https://www.twitch.tv/futuresignalxyzFor more info on the podcast, please check out https://www.futuresignal.xyz/Episode's music by @Txmmy_Beats - https://www.youtube.com/c/TxmmyBeatsTo learn more about Future Signal's Host - https://www.jarrettcarpenter.com/

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formationhttps://um.app/There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Janwww.thesoberclub.comThere is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks Don't miss Setting your intentions for 2026An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola SoberRegister here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplementsfor recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace 

Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew www.authenticbrew.comDitched the booze and thinking of a new purpose?Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pmRegister now for the free webinar – its not salesy!From Sobriety to PurposePlease consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Don't miss Setting your intentions for 2026An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026Register here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 15 December Free webinar Connection is key ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Checkout The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace 

Anither chance to hear last years chat with Susan from Hola Sober Join our free webinar Bossing a Sober Christmas Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/If you're not a Sober Club member please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Ditched the booze and thinking of a new purpose?Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Thinking about 2026 already Join our Setting your intentions 2026 workshop online Friday 2 Jan at 4pm (special guest TBA) https://www.thesoberclub.com/setting-your-intentions-for-2026/The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discountcode JLGSC22 atwww.tabithajameskraan.com Joinus in The Sober Club for inspiration, and connection.Thought abouttraining to be a sober coach?Whatdoes it mean to be a sober coach ? Monday 15 December Free webinar Registerhere  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE!Janey has signedup to do a Strictly Come Hospice Dance Challenge to raise funds for RennieGrove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up andlive podcast recording - Join us for a very special recording of the AlcoholFree Life podcast live at Club Soda Monday 8 Dec - my special guests is thewonderful Andy Ramage Youcan come on your own! Try some amazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety?Sober Curious?Checkout The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusivewellbeing contentIfyou want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thankyou for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recoveryTheBEST Magnesium blend ever is the blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…foreverything you buy, a bit goes into our Sober Club giveback fund.  If youcan afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace

Episode SummaryIn this episode of Judaism With Altitude, Rabbi Danny Wolfe shares why he made the decision to ditch his smartphone and switch to a simple “dumb phone.” After years of constant notifications, endless scrolling, and always “being available,” he realized the device in his pocket was stealing his presence, his patience, and his peace of mind.Rabbi Danny walks through the moment he knew he needed a digital detox, the fears he had about going low-tech, and the unexpected benefits that came from switching to a flip phone — including better focus, calmer mornings, and deeper relationships with real people in real life.Important LinksRead about Rabbi's Journey HereOrder Unplug HereGet Your Wonder Phone Here⚡ Instagram: @dwolfe85

Meet special guest Emma, who's here to share the highlights, unique elements, and planning challenges from their beautiful wedding celebration at Hilton Lake Las Vegas. In this special episode, you'll hear lots more from Emma on: The pros of having NO wedding party Celebrating over a 3-day weekend in their hometown The endless benefits of a very chill wedding day / intentionally left lots of open time & space to relax Their "First Look" - and favorite part of the day! "Last Dance" w/ just the two of us after the room has been cleared Mini after-party at hotel lobby bar, Keeping it early & chill - wrapped everything up by 9:30 pm The challenges of setting a wedding budget and knowing where the starting point is Trying on 50+ dresses before finding "The One" And so much more! For a complete written recap and to see their absolutely gorgeous wedding photos, here's a complete article that features Emma and Drew's incredible wedding celebration. And to wrap up this week, I would LOVE to hear from you!  Whether it's about a planning challenge or question you're facing, a post-wedding day recap that you'd like to share, or simply requests for upcoming show topics, you can send in a voicemail to the show by visiting weddingplanningpodcast.co/contact In your message, please be sure to leave your name and email address so we can reach you for follow up.  I would love to share more stories like Emma's, but I need your participation, so please make it a priority to be in touch!

In this episode, Cliff Crosland, CEO & co-founder of Scanner.dev, shares his candid journey of trying (and initially failing) to build an in-house security data lake to replace an expensive traditional SIEM.Cliff explains the economic breaking point where scaling a SIEM became "more expensive than the entire budget for the engineering team". He details the technical challenges of moving terabytes of logs to S3 and the painful realization that querying them with Amazon Athena was slow and costly for security use cases .This episode is a deep dive into the evolution of logging architecture, from SQL-based legacy tools to the modern "messy" data lake that embraces full-text search on unstructured data. We discuss the "data engineering lift" required to build your own, the promise (and limitations) of Amazon Security Lake, and how AI agents are starting to automate detection engineering and schema management.Guest Socials -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cliff's Linkedin Podcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Cybersecurity, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Security Podcast⁠Questions asked:(00:00) Introduction(02:25) Who is Cliff Crosford?(03:00) Why Teams Are Switching from SIEMs to Data Lakes(06:00) The "Black Hole" of S3 Logs: Cliff's First Failed Data Lake(07:30) The Engineering Lift: Do You Need a Data Engineer to Build a Lake?(11:00) Why Amazon Athena Failed for Security Investigations(14:20) The Danger of Dropping Logs to Save Costs(17:00) Misconceptions About Building Your Own Data Lake(19:00) The Evolution of Logging: From SQL to Full-Text Search(21:30) Is Amazon Security Lake the Answer? (OCSF & Custom Logs)(24:40) The Nightmare of Log Normalization & Custom Schemas(28:00) Why Future Tools Must Embrace "Messy" Logs(29:55) How AI Agents Are Automating Detection Engineering(35:45) Using AI to Monitor Schema Changes at Scale(39:45) Build vs. Buy: Does Your Security Team Need Data Engineers?(43:15) Fun Questions: Physics Simulations & Pumpkin Pie

Bonus episode!  A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy!Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationships and the family dynamics Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/If you're not a Sober Club memberplease consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Ditched the booze and thinking of a new purpose?Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pm Register now for the free webinar – its not salesy!https://www.thesoberclub.com/events/The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat withleading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on theincredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sobercoach ? Monday 15 December Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for achat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also getVit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo WorksFollow Janey on social media@janeyleegrace 

Janey's guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE  https://amzn.to/4rnPS51www.suzyreading.co.ukWe were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey(for transparency a bit goes to our Sober Club giveback fund) The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 15 December Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Pleaseshare, rate and reviewIf you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo WorksFollow Janey on social media@janeyleegrace

Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more Use this link https://natureprovides.com/janey(for transparency a bit goes to ourSober Club giveback fund) If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE! Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and review If you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.comMore  Supplements for recoveryThe BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also getVit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo WorksFollow Janey on social media@janeyleegrace 

My newsletter: https://simonowens.substack.com/   If you attend any media industry conference, you'll hear lots of discussions from publishers about how they're trying to diversify their revenue streams, but Todd Scott took the opposite approach. A few years ago, he announced the National Business Review, the New Zealand media outlet he runs, would no longer accept advertising and instead monetize solely through paid subscriptions. NBR now has over 14,000 subscribers paying $499 New Zealand dollars a year. In 2025, it's projected to generate $4.5 million in revenue and is profitable.   In a recent interview, Todd walked me through how he acquired NBR, why he ditched advertising, and his plans to license his publishing technology to media outlets all across the world.  

Lorraine Mc Donnell is an accomplished entrepreneur,Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK. If you enjoyed last weeks chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Free webinar Register here  ⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠HERE⁠Connection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people ⁠⁠https://www.thesoberclub.com/events/⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link ⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Watch all of our Steeples videos here:    • Matthew Steeples  Matthew Steeples on YT:    / @mjs2781  Matthew Steeples' links: Steeple Times: http://thesteepletimes.com Twitter:   / m_steeples  AND   / steepletimes  Watch Who Is Ghislaine Maxwell? From Prince Andrew to Epstein's Baby Farm - John Sweeney - Podcast    • Who Is Ghislaine Maxwell? From Prince Andr...  WATCH King Charles' Mentor Lord Mountbatten Exposed Andrew Lownie Podcast 780    • King Charles' Mentor Lord Mountbatten Expo...  Watch full EPSTEIN Was INTELLIGENCE! Ari Ben Menashe podcast:    • EPSTEIN Was ISRAELI INTELLIGENCE! Ari Ben ...  UNTOUCHABLE - Jimmy S documentary    • UNTOUCHABLE - Jimmy Savile documentary by ...  ADOPTED KID'S CA HORROR STORY & BOYS TOWN! PASTOR Eddie https://youtube.com/live/vD3SGWpnfyM Watch Used By ELITES From Age 6 - Survivor Kelly Patterson https://youtube.com/live/nkKkIfLkRx0 KELLY'S 2 HOUR VIDEO ON VIRGINIA    • Video  Watch all of Shaun's True Crime podcasts:    • Shaun Attwood's True Crime Podcast  Watch all of Shaun's Attwood Unleashed episodes:    • Attwood Unleashed  BOOK LINKS: Who Killed Epstein? Prince Andrew or Bill Clinton by Shaun Attwood UK: https://www.amazon.co.uk/dp/B093QK1GS1 USA: https://www.amazon.com/dp/B093QK1GS1 Worldwide: https://books2read.com/u/bQjGQD All of Shaun's books on Amazon UK: https://www.amazon.co.uk/stores/Shaun... All of Shaun's books on Amazon USA: https://www.amazon.com/stores/Shaun-A... —————————— Shaun Attwood's social media: TikTok:   / shaunattwood1  Instagram: https://www.instagram.com/shaunattwoo... Twitter:   / shaunattwood  Facebook:   / shaunattwood1  Patreon:   / shaunattwood  Odysee: https://odysee.com/@ShaunAttwood:a #podcast #truecrime #news  #usa #youtube  #people #uk #princeandrew #royal #royalfamily

Send Vanessa a Text MessageListener Discount: Try out your first 3 months with CrowdHealth for $99/month:Check out CrowdHealthUse code VANESSA upon signup In today's episode, I'm first sharing a short personal update on my own experience after officially ditching traditional health insurance earlier this year — and then revisiting one of my favorite past conversations with CrowdHealth founder, Andy Schoonover.If you've ever wondered how crowd-based healthcare actually works, what happens when something big comes up, or how it compares to the insurance system most of us are used to, this episode gives you a clear, honest look.We discuss:How CrowdHealth works and why it's built so differentlyThe flaws of traditional health insurance that keep you bound What makes crowd-funding such a smart and freeing alternative to standard health insuranceFinancial savings and comparisonsWhy this approach puts real care and decision-making back into your hands Follow CrowdHealth on Instagram: @joincrowdhealthConnect with the show:Podcast Website: intentionallywellpodcast.comSupport the Podcast: Support the Intentionally Well PodcastRecommended Product Page:Visit my recommended product pageSocial Media:Podcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Janey hosted an exclusive Sober Club Q and A on skincare and haircare and here is an opportunity to hear Janey chat to leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Register here  ⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate HEREConnection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people ⁠https://www.thesoberclub.com/events/⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠www.buymeacoffee.com/janeyleegrace⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link ⁠https://clivedecarle.ositracker.com/315625/11489⁠…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Can you really lose weight while breastfeeding without risking your milk supply? If you're overwhelmed by the bounce-back pressure and terrified you'll have to choose between your body and your baby, this episode is for you. I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen weeks while maintaining her milk supply—yes, for real.We dive deep into PCOS, irregular cycles, and the fear we all feel around dieting during postpartum. Gabby and I break down the biggest myths about carbs, fats, and fueling your body for hormone health. You'll hear how she shifted her mindset, built her plate (and her life) so the changes actually stuck, and what sustainable steps made all the difference, including how to balance imperfect days, navigate family meals, and finally break up with bounce-back culture.If you're ready to stop picking between your goals and your baby, I promise you'll walk away with total confidence in what's possible for your health. Hit play and let's dive in.If this resonates with you and you're ready to have the body you want and the energy you need, all while eating the foods you love, come join us inside The Macro Accelerator. Apply here: https://mindin-my-wellness.captivate.fm/macroaccelerator4:56 – The Surprising Truth About PCOS, Irregular Cycles & “Broken” Metabolisms Postpartum9:57 – How Starting Macros Feels Overwhelming But Gets Easier Fast13:24 – The Truth About Being in a Deficit and Still Breastfeeding (Here's How Gabby Did It) 20:15 – Why Your Plan Should Be Flexible (Dinners Out, Sweet Treats, and Imperfect Days Included)29:17 – Gabby's Top Advice: Try Something New. You Won't Know Until You Do Episode Links:Apply to our 1:1 Coaching Program, The Macro Accelerator Connect with Gabby: Website | InstagramOther Episodes You'll Love:Episode 104: How This Busy Mom Lost Fat, Built Muscle, and Ditched the GuiltEpisode 82: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.

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Where did her date go?

Jay Ditched Kelly at the Wedding and Would You Sponsor Your Wedding by Maine's Coast 93.1

Looking back, Fred doesn't know what he could have done differently to prevent his daughter from cutting off her parents and siblings. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Chief diversity officer” was once Corporate America's hottest job. Now corporate America has retreated from DEI and slashed thousands of jobs. So where does that leave the people who've built careers around that work? Hear the story of one veteran executive who's been job-hunting for more than a year.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Kathryn Fink and Christine Arrasmith.It was edited by Courtney Dorning and Rafael Nam.Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

After spending loads of money and time trying to help her adopted daughter with her mental health issues, Maria's daughter has moved back in with her birth mother and is ghosting her adoptive parents. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com