Podcasts about ditched

Tuesday, September 15, 2026It's a full house with Danielle and Caroline from McClure Fitness, and the morning starts with a question every adult can relate to: What rule did your parents drill into you as a kid that you immediately stopped following once you moved out?Eating whatever you want for dinner, staying out past midnight, refusing to dedicate an entire Saturday to cleaning, eating on the couch, leaving the refrigerator door open longer than 10 seconds—apparently adulthood is mostly realizing your parents were right about some things and completely wrong about others.Then Brock goes down another AI rabbit hole, explaining how he's now using it to organize tens of thousands of songs, automatically categorize music for Sam's Furniture Radio, manage repetitive work, and basically eliminate hours of tasks he used to have to do manually. Which leads to the bigger question: How much of our jobs will AI eventually be able to do?Caroline also talks fitness, strength training, building up to pull-ups, why core and shoulder strength matter, and what's happening at McClure Fitness. Plus, she and Brock realize they both auditioned for American Idol in St. Louis back in 2004.There's also Tim McGraw, Razorback football pain, Dolly Parton cookies, pumpkin spice caskets, strange things happening at church, self-driving cars, celebrity news, kids saying hilarious things, Family Feud, Harry Potter houses, and plenty of conversations that go completely off the rails.Parenting, fitness, AI, nostalgia, weird news and three people with absolutely no problem getting distracted—it's another Brock in the Morning.Websites mentioned:PumpkinSpiceCasket.com

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Janey shares some strategies for a September reset, whether you are sober or sober curious Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket ⁠www.thesoberclub.com/events⁠f ortickets Been thinking of turning your sobriety to a new purpose?Special offer on the investment ends this weekend so booka call.Join our next free webinar Thursday 17 September 7.30pmRegister here ⁠https://www.thesoberclub.com/explore/⁠Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.comNew to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.If you join for a year its 3160 off!!Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the workgo to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace  Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

In 1873, Ohio senator John Sherman quietly helped pass a law that stopped Americans from turning silver into official US money. The consequences were huge: years of economic pain and political turmoil that earned it the nickname “the Crime of 1873”. Pulitzer Prize-winning author Liaquat Ahamed explains how the event squeezed American farmers and fuelled the Free Silver movement, led by the populist firebrand William Jennings Bryan. Host Gillian Tett explores with Ahamed how monetary policy can reshape politics. Further reading:1873: The Rothschilds, the First Great Depression, and the Making of the Modern World (2026), by Liaquat AhamedCredits: Getty Images, Wikimedia, AlamyNote: The “Cross of Gold” clip is from a 1921 studio recording, read by William Jennings Bryan. Love listening to The Story of Money? Join Robin and Gillian on Saturday September 5 at Kenwood House Gardens in London, or online as the FT Weekend paper comes to life. Register now at ft.com/festival and enjoy 10% off with code FTPODCAST.To enjoy future episodes, be sure to subscribe to The Story of Money wherever you get your podcasts, also on the show's dedicated YouTube channel here: https://www.youtube.com/@FTTheStoryOfMoney Hosts: Gillian Tett and Robin WigglesworthSenior Producers: Michela Tindera and Laurence Knight Executive producer: Manuela SaragosaOriginal music and sound design: Breen TurnerBroadcast engineers: Bianca Wakeman and Petros GioumpasisPodcast development: Laura ClarkeFT global head of audio: Flo Phillips Video editor: Richard ToppingLearn more at www.ft.com/tsom or get in touch at thestoryofmoney@ft.com.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Featuring: Mike Levy, Josh Ross, Lisa Charlebois, and Logan Jones-Wilkins The Vuelta a España is in full swing, and this week the whole crew is in the house to break down the racing, new tech, and the latest industry chaos. Host Mike Levy is joined by Logan Jones-Wilkins, Lisa Charlebois, and Josh Ross to cover: Vuelta a España Wackiness: The race has a reputation for the unexpected, and Logan and Lisa walk us through the organizers' questionable decision to hire a specific influencer. It seems nobody vetted the content before handing over the credentials, and the resulting shock was entirely predictable. New Silca Tires: Logan gives the rundown on Silca's latest rubber and the inevitable claims of being the absolute best. Josh jumps in with intel directly from Josh Poertner, who he caught up with at the MADE show, to explain why the master of marginal gains chose to make a road tire that explicitly isn't aero-optimized. The Best of the MADE Show: Josh spent the week shooting rolling art and picked his five favorites. We dive into his absolute top choice. No spoilers, but it features exposed cables, is built for ultra-endurance distances, and comes from fellow Oregon resident Rob English, who builds highly functional steel frames just down the road. Van Rysel Gravel Reviews: Lisa drops two reviews covering the newly launched Van Rysel gravel line. We look at the adventure model that somehow maxes out with only a 50mm tire, and the crew gets into the weeds on why the "racy" version should probably be categorized as an all-road bike rather than a dedicated gravel racer. Timestamps:  00:00 - Intro  02:47 - Pogacito  14:32 - Silca tires  33:45 - MADE bike show  44:22 - Van Rysel EDR-G and RCR-G review

Another chance to hear esteemed actor and author DeniseWelch on how alcohol impacts on depression. This was recorded a few years ago, so apologies for references to Loose Women. Denise also wrote the foreword for Happy Healthy SoberConnect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket ⁠www.thesoberclub.com/events⁠fortickets Been thinking of turning your sobriety to a new purpose?Special offer on the investment ends this weekend so booka call. Join our next free webinar Thursday 17 September 7.30pmRegister here ⁠https://www.thesoberclub.com/explore/⁠Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.comNew to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.If you join for a year its 3160 off!!Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the workgo to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace  Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

A tourism leader is questioning the government's commitment to the industry after National ditched plans to explore a bed tax. Two weeks ago, Prime Minister Christopher Luxon said he was open to looking into a bed levy. He has since ruled it out if National is re-elected, sparking shock, confusion and frustration among the tourism industry. Tourism reporter Tess Brunton reports.

Creativity community and confidence with Jake White the co-founder and CEO of Vive18, a national youth drug prevention initiative and movement. He travels across the United States as a high-energy speaker, helping middle school, high school, and college students build confidence, handle peer pressure, and discover how to have fun without alcohol, vaping, or drugswww.vive18.comConnect with us Thursday 10 Sept in Bloomsbury, 7 ways to wellbeing, special guest William Porter 6pm Goody bags included in the ticket www.thesoberclub.com/eventsfor tickets Been thinking of turning your sobriety to a new purpose?Join our next free webinar Tuesday 25 August 7.30pmRegister here https://www.thesoberclub.com/explore/Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.comNew to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.If you join for a year its 3160 off!!Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work gotowww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace  Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo WorksFollow Janey on social media@janeyleegrace 

Another chance to hear the fabulous Clare Pooley live fromClub Soda almost a year ago, it never gets old!   Check out her novels  and of course The Sober Diaries https://amzn.to/4fQGyBM Come and connect  with us to celebrate The Sober Club's 7 birthday at Hello Love in Bloomsbury on Thursday 10 September 6-8pm – go to www.thesoberclub.com/eventsfor tickets New to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.If you join for a year its 3160 off!!Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go towww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Been thinking of turning your sobriety to a new purpose?Join our next free webinar Tuesday 25 August 7.30pmRegister here https://www.thesoberclub.com/explore/Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou're menopausal) Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

It's a BONUS WEEKEND edition of The Rush Hour, and we're talking about the massive shift happening on this channel. After years of covering pop culture, we made the jump into politics — why I decided to do it, what I've learned, and why the gamble appears to be paying off in a big way. I'll break down the growth, the response from the audience, and where I see this community going next. Then we've got major breaking developments in the war with Iran. Are we preparing for another attack? We'll look at the latest signs of escalation, what could come next, and why Donald Trump may have gotten himself into a war that is becoming increasingly difficult to end. Plus, we're diving into the wild allegations surrounding Katie Miller and Democratic Congressman Eric Swalwell. What's actually being alleged, where the story came from, and what evidence — if any — exists to back it up? It's politics, war, rumors, receipts, and a behind-the-scenes look at the future of the Rush Hour. Buckle up.

Janey's guest is ADHD and nutrition coach and expert Carol May – we chat about some lifestyle tips for people with ADHD obviously I would add in quit alcohol if you haven't already!New webinar Explore a career as a sober coach 25 Aug (scroll down) Come and connect  with us to celebrate The Sober Club's 7 birthday at Hello Love in Bloomsbury on Thursday 10 September 6-8pm – go to www.thesoberclub.com/eventsfor tickets New to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.If you join for a year its £160 off!!Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go towww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Been thinking of turning your sobriety to a new purpose?Join our next free webinar Tuesday 25 August 7.30pmRegister here https://www.thesoberclub.com/explore/Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace 

Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey. Melinda shares how overcoming fear sparked a complete life overhaul, leading her to prioritize muscle building and long-term health over a number on the scale. Together, Ethan and Melinda explore the psychological roots of weight loss, navigating family dynamics during major health changes, and the crucial role of women's hormonal health.Want more health insights and updates from Ethan?Sign up for his newsletter at https://ethansuplee.substack.com/subscribe today!SHOW HIGHLIGHTS00:00 - Welcome Melinda Long00:17 - The Catalyst for a 120-Pound Weight Loss01:50 - Shifting Focus From the Scale to Muscle03:48 - Debunking the Fear of Getting Bulky05:32 - Building Sustainable Habits Beyond Diets07:35 - Addressing the Mental Roots of Obesity11:32 - Managing Shame and Weight Maintenance14:13 - Macro Tracking and Healing Your Relationship With Food16:40 - The Power of Real-Life Community18:18 - Relationship Dynamics and Personal Change20:07 - Communicating Health Goals With Family28:20 - Hormones, Perimenopause, and Women's Wellness Hosted on Acast. See acast.com/privacy for more information.

P.M. Edition for Aug. 3. Ford spent decades producing ho-hum workhorse cars–the Taurus, the Focus. WSJ autos reporter Ryan Felton explains why the company is hitting reverse. Plus, Michigan public health officials say two people have died in connection with the cyclosporiasis outbreak. And WSJ business reporter Natasha Khan discusses why Kimberly-Clark is embarking on a moonshot effort to make paper towels and toilet paper out of a spiny desert plant called hesperaloe. Danny Lewis hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Been thinking of turning your sobriety to a new purpose?There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it's the lowest price it will ever be,If you missed our free webinar – From Sobriety to Purpose watch an excerpt My guest is Ben Gibbs from @soberboozersclub He is a musician, writer and founder of @soberboozersclubDon't forget – Keep the ritual, change the ingredients!New to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work gotowww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Send us Fan MailThis is Part 1 of our interview with Jonathan Jarecki who's a 20-year-old undergraduate student with a deep passion for circadian biology, light therapy, and understanding the body's incredible ability to heal when we work with nature instead of against it.Jonathan shares how being raised in a holistic household shaped his approach to health, why he believes lifestyle and environment play such a powerful role in disease prevention, and how epigenetics shows us that our genes are not our destiny.We dive into:✨ Why Jonathan has chosen a natural approach to health since childhood✨ The importance of allowing the body's healing mechanisms to work✨ How environment influences gene expression✨ Questioning conventional science while staying open-minded✨ The importance of curiosity, humility, and respectful conversations✨ Jonathan's journey into researching light, mitochondria, and circadian biologyJonathan also shares his experience navigating college while holding perspectives that challenge mainstream ideas and why creating bridges through curiosity and compassion is so important.This conversation was just getting started! Tune in next week for Part 2, where Jonathan dives deeper into the science behind sunlight, how light communicates with our cells, and the incredible health benefits of getting proper light exposure.You won't want to miss this one nor Part 2!Connect with Jonathan:Instagram: https://www.instagram.com/jonathanjarecki/ X: https://x.com/jonathanjarecki Youtube/Podcast: https://www.youtube.com/@thesignalwithjonathanjarecki Substack: https://jonathanjarecki.substack.com/ Support the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

This time last year I was speaking at Latitude fest so thereis another chance to hear a clip with Richard Piper from Alcohol Change and re run of my short chat with Lucy Spraggan I share some tips for festivals et al Been thinking of turning your sobriety to a new purpose?There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it's the lowest price it will ever be,If you missed our free webinar – From Sobriety to Purpose message me and we will send a replay New to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.Join now for a year and save lots!Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing contentIf you want to support the work gotowww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

***Third Segment***Ladies and gentlemen, rookies have reported for Training Camp and football season is officially back... so Logan and Grant dive into the latest mailbag and take your questions on why Sean McVay has ditched outside zone in favor of gap scheme runs, Logan's favorite candy and gas station food, and more!

You know my mantra – Keep the ritual, change the ingredients – but what does it really mean?In this special summer episode I share the ins and outs ofAlcohol Free Drinks – What does 0.4 per cent mean?  Can we socialise in the early days, How do we navigate weddings and holidays?Been thinking of turning your sobriety to a new purpose?There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it's the lowest price it will ever be,Join our free webinar – From Sobriety to Purpose on Thursday July 23 at 7.30pm Register here and tell others!  https://www.thesoberclub.com/explore/https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work gotowww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Hey, Heal Squad! We are back for Part 2 with the one and only Dhar Mann, Forbes' #2 Creator, founder of Dhar Mann Studios, and host of the brand-new podcast What Happens Next: The Dhar Mann Podcast. Today our conversation really gets personal.   We get into the daily habits that keep him grounded and why his one true non-negotiable every morning has nothing to do with the latest wellness hacks. We also talk about why giving yourself grace isn't just good for your soul, it's scientifically proven to help you reach your goals faster. Dhar also shares what he believes God is really doing when life feels like it's falling apart, his go-to book list for every season of life (don't worry we have it below!), and why being your most authentic self in every room is the real secret to not burning out and possibly, being one of the top creators in the world! Enjoy! The To-Do List vs. The To-Be List: Dhar shares the mindset shift that helped him stop chasing milestones and start appreciating the moments that truly make up a meaningful life. Grace Over Perfection: Why giving yourself grace isn't giving up, it's one of the most powerful tools for healing, resilience, and long-term success. The Burden Before the Blessing: From faith and purpose to fatherhood and daily habits, Dhar explains why life's greatest burdens often prepare us for our biggest breakthroughs and how to stay present while you're living through them. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dhar Man on Instagram: https://www.instagram.com/dhar.mann/?hl=en Check Out What Happens Next: The Dhar Mann Podcast: https://www.youtube.com/@dharmannspodcast/videos Dhar Mann Website: https://www.dharmann.com/ Check Out Dhar Mann on Youtube: https://www.youtube.com/@DharMann Dhar Mann's Book List:  Shoe Dog: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Willpower Instinct: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080 Principles: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you've spent any time in a gym, you've heard it: you need carbs to build muscle. It's gospel. Every bro coach and most personal trainers will tell you the same thing. The problem is it's not actually true. And my guest this week is living proof. Robert Sikes is a pro natural bodybuilder who has been ketogenic for 11 years, eating fewer than 20 grams of carbs a day the entire time. No rice, no grains, no oatmeal, none of the stuff bodybuilders are supposed to live on. And he competes and wins on the world stage. In 2023 he got down to 3.9% body fat, making him the leanest man on earth at the time. He's also the founder of Keto Brick, a shelf-stable high-fat food he originally created for his own competition prep because nothing like it existed. In this episode, we get into the carb and muscle myth, what 11 years of keto has actually done to his blood work, and the tradeoffs nobody on social media wants to talk about. The argument for carbs usually comes down to insulin, which is a powerful anabolic agent. Everything grows in the presence of insulin, muscle included. But as Sikes lays out, you don't need excess insulin to build muscle. You need a caloric surplus, enough protein, enough training intensity, and enough recovery. The rest is just body fat you'll have to lose later, and the athletes chasing muscle through exogenous insulin often pay a steep price for it. The same myth applies to testosterone. People assume Sikes must be running sky-high levels to look the way he does, but he isn't. He competes in natural federations that don't allow TRT, and his testosterone typically sits between 400 and 600. When he was at 3.9% body fat, it dropped to 87. That's not a level anyone would call healthy, but it proves you don't need elevated testosterone to build and hold muscle. I've experimented with TRT myself and walked away from it, and we get into why the negative feedback loop made it not worth it for either of us. Where the conversation really opens up is the philosophical side. When do you intervene and when do you accept what nature gave you? We talk about genetics versus lifestyle, why he doesn't try to cheat death, and why an athlete's identity shouldn't be wrapped up in their physical abilities, because we're all biodegradable vessels of meat and bone that eventually deteriorate. His whole family eats this way too, including his kids, whose first real food was a beef knuckle bone rather than rice cereal. About Robert Sikes:  Robert Sikes is a lifetime natural competitive bodybuilder and CEO of Keto Brick, who traded traditional bro-dieting for a strict ketogenic approach back in 2014 after developing disordered eating on a high-carb protocol. Since making the switch, he earned his WNBF pro status and became the leanest man in the world in 2023. He now dedicates his work to coaching others through his Savage System program and fueling performance through his Keto Brick — a 1,000-calorie ketogenic meal he originally created for his own contest prep. Website: https://www.ketobodybuilding.com Podcast: https://podcasts.apple.com/us/podcast/savage-perspectivepodcast/id1169900822 Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:42 Building muscle without carbs 05:02 Insulin, anabolism, and keto 07:53 Testosterone, TRT, and HRT 22:10 Injuries, identity, and aging 30:37 Balancing keto with real life 33:41 Raising a ketogenic family 35:52 Bloodwork, diet, and long-term competing 44:07 Keto Brick and fueling performance 47:41 Wrap Up Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

My guest is Nigel Jones founder of 9km by 9am https://www.9kmby9am.com/Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key   https://www.thesoberclub.com/explore/https://www.thesoberclub.com/events/New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, ourprivate non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work gotowww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou're menopausal) Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Most smart homes hand your house to Big Tech. Home Assistant is proof they don't have to.Matt and Sean sit down with Paulus Schoutsen, the software engineer who started Home Assistant, the largest open-source smart home platform in the world, now running in over 2 million homes. It runs locally, it keeps your data inside your house, and it doesn't stop working the day a company decides to shut off its servers. We get into why Paulus gave the whole project away to a nonprofit instead of selling it, how the energy dashboard turns your solar and battery into something genuinely useful, and whether a normal person can actually run this or if it's still a power-user thing. So is the open, local smart home finally good enough to replace Alexa and Google? Or is handing your house to Big Tech still the path of least resistance?Chapters:00:00: Intro01:20: Paulus Schoutsen52:08: Feedback - Updates56:20: Feedback - What Happens with the Chlorine?59:24: Feedback - Climate Change01:01:00: Feedback - PoutineWatch on YouTube: https://www.youtube.com/watch?v=JPEtYL9F0VkMentioned in this episode:Home Assistant (free, open source): https://www.home-assistant.io/Nabu Casa / Home Assistant Cloud (~$80/yr, funds the mission): https://www.nabucasa.com/Open Home Foundation: https://www.openhomefoundation.org/Support the show directly: https://stilltbd.fm/join/Audio version of the podcast: https://stilltbd.fmYouTube version of the podcast: https://www.youtube.com/@stilltbdYouTube membership: https://www.youtube.com/channel/UC4-aWB84Bupf5hxGqrwYqLA/joinGet in touch: https://stilltbd.fm/contact/Follow us on:Mastodon - https://mastodon.social/@mattferrellBluesky - https://bsky.app/profile/mattferrell.bsky.socialUndecided with Matt Ferrell: https://www.youtube.com/@undecidedtechnology Hosted on Acast. See acast.com/privacy for more information.

The unbelievable story of Mitch McConnelll's demise you were never supposed to hear, and what it tells us about his Chinese paymasters. (Please subscribe & share.) Sources: https://www.thedailybeast.com/mitch-mcconnells-neighbor-reveals-new-details-about-mysterious-health-absence/ https://nypost.com/2018/03/17/how-mcconnell-and-chao-used-political-power-to-make-their-family-rich/ https://www.yahoo.com/news/politics/articles/elaine-chao-traveled-china-days-165407630.html

Employees at a bar in Key Largo, Florida called the sheriff's office for help in May 2026 for a man they said was drinking while his young daughter was playing in the water. Monroe County Sheriff's body-worn cameras recorded Luis Del Ra Ortiz's encounter with deputies. The video shows Ortiz cursing at deputies as witnesses described what they said happened at the bar. Ortiz faces a number of charges and has pleaded not guilty. Law&Crime's Angenette Levy goes through the video in this episode of Crime Fix — a daily show covering the biggest stories in crime.PLEASE SUPPORT THE SHOW: Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/CRIMEFIX #sponsoredHost:Angenette Levy https://twitter.com/Angenette5CRIME FIX PRODUCTION:Head of Social Media, YouTube - Bobby SzokeSocial Media Management - Vanessa BeinVideo Editing - Daniel CamachoGuest Booking - Alyssa Fisher & Diane KayeSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I talk about rushing to the door, FIFA confusion, and picks. Cheers!

What if the smartest move in real estate right now isn't multifamily at all? While thousands of investors keep fighting over the same overpriced apartment deals, Zander Kemp walked away from 23 apartment buildings to chase something almost nobody else was building: luxury glamping and hot spring resorts parked right outside America's busiest national parks. In this episode, Zander, founder of Clear Summit Investments, breaks down exactly how he identified outdoor hospitality as a massively underpriced niche, still 90% owned by mom and pop operators, trading at cap rates nearly double what multifamily and self storage command. He walks through his entire investment thesis: why proximity to growing metro areas and capped national park visitation numbers create built in demand, how amenities like cold plunges and hot tubs drive outsized returns per unit, and how his Real Freedom Income Fund structures investor returns across three distinct paths, from 10% monthly cash flow to 14% compounded over three years. He also gets refreshingly specific about deal sourcing, the "work camper" staffing model that keeps his resorts running lean, and the exact criteria his team uses to evaluate a property before writing an offer. This episode is essential listening for accredited investors tired of razor thin multifamily margins and looking for a niche with real pricing power, and for anyone curious how a former military officer turned house flipper built a five resort portfolio averaging 24% annual returns. If you have ever wondered whether there is a smarter way to invest passively while still getting to enjoy what you own, this conversation lays out the blueprint. 5 Powerful Takeaways Discover why outdoor hospitality assets are trading at nearly double the cap rate of multifamily and self storage, and what that spread means for investor returns. Learn the exact location criteria Clear Summit uses before buying a resort, including proximity to national parks and growing metro job markets. Understand how strategic amenities like cold plunges and communal hot tubs can dramatically boost revenue per unit without ballooning costs. Get a clear breakdown of the three investment paths in the Real Freedom Income Fund and how to choose the right one for your cash flow goals. Hear how the "work camper" staffing model solves the on-site management problem for remote hospitality properties at a fraction of traditional labor costs. 00:00 Welcome to REIGN 00:53 Tax Lien Basics 03:26 Meet Zander Kemp 05:14 From Military to Multifamily 07:39 Why Outdoor Hospitality 11:02 Shifting in Tough Markets 13:54 National Parks Strategy 17:01 Resorts vs Short Term Rentals 18:11 Amenities and Day Passes 19:19 Investor Returns and Deal Criteria 22:53 Investor Paths Explained 24:27 Security and Redemption Terms 25:02 Resort Perks and Stays 27:01 Inside the Properties 28:44 Food Beverage Add Ons 29:28 On Site Staffing Model 31:34 Accredited Investor Rules 31:56 Clear Summit Growth Plans 33:01 How to Invest Now 34:13 Dogs and Dog Parks 34:58 Badass Book Mindset 36:24 Advice Focus and Drive 38:36 Goals Systems and Success 41:20 Closing and Subscribe About the Guest Zander Kemp is the founder of Clear Summit Investments, where he helps accredited investors build passive wealth through luxury RV and glamping resorts situated near America's national parks. Over nine years in real estate, he has completed 55 deals and worked with roughly 150 investors, scaling from single-family turnkey rentals to 23 apartment buildings before pivoting entirely into outdoor hospitality. He has since grown Clear Summit to five resorts across the Rocky Mountain region, delivering investors an average 24% annual return. Zander's background spans military service, high-rise and industrial development, and hands-on distressed multifamily renovation, giving him a rare, full-spectrum view of real estate investing. He now leads the Real Freedom Income Fund, built around the same freedom-focused philosophy that drives his own life between Hawaii's North Shore and the mountains he loves to climb. Resources & Websites Mentioned Clear Summit Investments: https://www.clearsummitinvestments.com Zander Kemp on LinkedIn Jen Josey: https://www.therealjenjosey.com/ REIGN Mastermind: https://www.reignmastermind.com/ Call to Action To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby New episodes drop every Monday Morning at 6am EST. See you next time.

My guest is Matt Pink who joined us for a live recordingonline and some Sober Club members got to ask some questions too.  Matt is the founder of THOM Follow him @betterlifeguy   www.jointhom.comHappy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key   https://www.thesoberclub.com/explore/https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.comIf you want to support the work go towww.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou're menopausal) Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

Starting a retail store without experience didn't stop Christine, owner of The Vintage Hammer, from building two thriving locations and creating a business that's growing year after year. In this episode, she shares how she went from a career in commercial real estate to running what she calls a "modern-day general store," and why learning to trust her retail data completely changed the direction of her business. We talk about finding your best-selling categories, building an incredible team, opening a second location, and why testing new ideas is one of the most valuable skills a shopkeeper can develop. If you've ever felt like you're figuring retail out as you go, Christine's story will inspire you to keep learning, stay curious, and trust that growth comes one decision at a time. For show notes, including links to the documentary and resources I mentioned in this episode, visit www.savvyshopkeeper.com/episode278 Kathy Cruz is an Independent Retail Coach who helps store owners work smarter, profit more, and grow their brick and mortar businesses. Connect with Kathy and learn more here: Website: Savvy ShopkeeperInstagram: @savvyshopkeeperMastermind Group: Master Shopkeepers  

Hey, another episode on our mutual status update with our projects.

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Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am My guests are Emma and Louise from Sober Socials.es Follow them for ticket info - Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key   https://www.thesoberclub.com/explore/https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host ofcontent on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou're menopausal) Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

Our sponsor this week is the brand AURA from The Sozial Club https://thesozialclub.com/I chat to Adrian from the brand.Men's mental health month of June means we have a re reun of some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel HarpleyInterested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recordingIts the 11th annual Platinum Awards to recognise the best in natural and organic products and one of our sponsors is Noughty AF, Janey chats to Amanda Thomsonabout alcohol free fizz and its rise to success.Connection is keyJoin us for a very special recording of the Alcohol Free Life podcast live at Hello Love , my special guest is Matt Pink Thursday 15 June 6,30-8.30 in Bloomsburyhttps://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.comSupplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)   https://clivedecarle.com/?sld=16 Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Sonja Grace (sonjagrace.com) is a mystic healer, energy surgeon and spirit traveler with over forty years of experience. Of Norwegian descent with Native American Choctaw and Cherokee heritage, she was adopted on the Hopi Reservation in Arizona and is recognised there as a medicine woman.She is the creator of the COVR Visionary Award-winning oracle deck Odin and the Nine Realms, and the Beverly Hills Book Award-winning author of Spirit Traveler and Dancing with Raven and Bear (Simon & Schuster). Her latest book, The Journey Around the Medicine Wheel: The Sacred Trinity, draws directly on the Hopi ceremonial teachings she carries.She has appeared across four seasons of GAIA TV's Beyond Belief, and her recent conversation with Alex Ferrari on Next Level Soul has drawn over 277,000 viewsThought about training to be a sober coach?Join our Webinar Explore a career as a sober coachtuesday 16 June at 7.30pmConnection is keyJoin us for a very special recording of the Alcohol Free Life podcast live at Hello Love thursday 25 June 6.30You can come on your own! https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts JUne 25 email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ??link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the b**llocks and Sortyour s**t out.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?Join our next webinar Tuesday 16 June at 7.30 pmRegister HEREConnection is keyJoin us for a very special recording of the Alcohol Free Life podcast live at Hello Love thursday 25 June, myspecial guest is Matt Pink and Noughty AF will be served! You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

PJ catches up with Series 13 of Love Island from Órla O'Donovan Hosted on Acast. See acast.com/privacy for more information.

After briefly de-emphasizing targeted TV ads during the Discovery merger, Warner Bros. Discovery has rapidly rebuilt its infrastructure to offer clients unprecedented transparency and accountability. In this live recording from the GoAddressable upfront breakfast, learn how premium IP content is joining forces with sophisticated data waterfalls to challenge the dominance of walled gardens. Key Highlights

→ Active Skin Repair | Head to https://www.activeskinrepair.com and use code DRG at checkout for 25% off all Active Skin Repair products. (Discount returns to standard rate after June 8th) Episode Description You've been using alcohol, hydrogen peroxide, and Neosporin your whole life. And none of them are actually helping you heal faster. In fact, they may be slowing you down. Justin Gardner is the founder of Active Skin Repair, a medical grade hypochlorous acid product that was originally developed for hospital use in burn units, wound care centers, and neonatal ICUs before he licensed it and brought it to the public. Dr. G has been using it since 2019, including once when he cut his finger open deep in the mountains of Tanga and used it instead of stitches. Eight days later it was nearly sealed. Three weeks later, no scar. In this episode, you'll discover:  • What hypochlorous acid actually is, why your white blood cells already produce it, and why it kills 99.9% of bacteria, fungi, and viruses within 15 seconds with the same safety profile as saline solution  • Why alcohol and hydrogen peroxide kill the healthy growth factors your body produces to heal itself, and how hypochlorous acid cleans the wound without impairing the repair process  • How parents, kids, pets, athletes, and anyone dealing with acne, eczema, sunburns, diaper rash, or chronic wounds can use one bottle for almost everything This is the Windex of skin care. In the best possible way. Find Active Skin Repair:  • Website: https://www.activeskinrepair.com  • Instagram: https://www.instagram.com/activeskinrepair Timestamps: 0:00 - Intro 0:34 - Dr. G's Story: A Deep Finger Cut, No Stitches, No Scar  1:37 - Why People Still Reach for Alcohol and Hydrogen Peroxide (And Why They Shouldn't) 2:43 - The Problem With Neosporin (Especially for Kids)  3:42 - How the Technology Was Discovered in Hospital Wound Care  5:57 - Same Medical-Grade Formula as What's Used in Hospitals and ICUs  8:08 - How Active Skin Repair Got to Market (Starting With Surfers and Pro Athletes)  10:32 - Does It Reduce Inflammation Too, or Just Kill Bacteria?  11:06 - Using It on Your Kids from Day One: Diaper Rash, Hand-Foot-Mouth & More  14:41 - Spray vs. Gel: Which One to Use and When  16:32 - Does It Help Rebuild Tissue and Speed Up Healing?  19:00 - Safe for Pets (and If They Lick It — Still Fine)  22:25 - Acne, Eczema, Aesthetics & the Growing Cosmetic Use Case  23:33 - Does It Target Bad Bacteria Without Disrupting the Skin Microbiome?  27:17 - Bacteria, Fungus, and Viral Infections: What the Research Shows  29:02 - Why Moms Are the Biggest Customers  34:14 - Where to Get It and How to Save 25% Learn more about your ad choices. Visit megaphone.fm/adchoices

Another chance to hear Clare Pooley in conversation at Club Soda some time ago, back then the new novel How to age disracefully was just published.I hope that inspires you to come to our next live podcast event on Thursday 25June at Hello Love in London with special guest Matt Pink Thursday 25 Junein Bloomsbury London, Join us for a live podcastrecording with special guest Matt Pink, best selling author, co founder of Dryyand founder of THOM, its going to be a great evening! Book tickets HERE https://www.hellolove.org/eventsBefore then, come see me at the Be MoreYou day near East Midlands airport  Gettickets https://hausofwisdom.com/bemoreyouThought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach drop me a message.  The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now if you're getting the ‘nudge'.Join us for a webinar Tuesday 16 June https://www.thesoberclub.com/explore/Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesan online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukRegisterHERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace 

In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Mark is later joined by Leland Vittert, a Host on NewsNation, a Former Fox News Reporter, a St Louis Native & Former KMOX Intern and the Author of "Born Lucky: A Dedicated Father, a Grateful Song, and My Journey with Autism." They discuss whether or not the United States still shares the same values as its N.A.T.O. allies.

Janey chats to Louise Marwood, actor, comedian write and CEO of Sober and the city about her work in TV, her journey from rock bottom to recovery.Thought about training to be a Sober Coach?If you're interested in training join our next Explore a Career as a Sober Coach drop me a message.  The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now ifyou're getting the ‘nudge'.Join us for a webinar Tuesday 16 June https://www.thesoberclub.com/explore/Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening! Book tickets HERE https://www.hellolove.org/eventsBefore then, come see me at the Mind Body Spiritfestival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?https://shorturl.at/PJkFLJoin us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeThe importance of a woman feeling safe on a date with you to lead her effectively.In this video coaching newsletter I discuss an email from a viewer who met a woman on bumble. The date seemed to be going well. He invited her to go have fun bowling, but didn't tell her where they were going or gonna do. Just to follow him. They went through a bad part of town and she stopped following and went home. He tried recovering over text, but she wasn't having it. He asks my opinion.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

This week's guest is Susie Pearl, best selling author, coach and former PR to the stars.  What an incredible life shehas! Get herbook Instructions for Happiness https://amzn.to/4tYn4RH⁠ H Check out www.susiepearl.comThought about training to be a SoberCoach? If you're interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pmI'll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach https://www.thesoberclub.com/explore/Join us in The Sober Club for inspiration, and connection.Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening! Book tickets HERE https://www.hellolove.org/eventsBefore then, come see me at the Mind Body Spirit festival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?https://shorturl.at/PJkFLNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comSupplements for Sobriety, we all need Magnesium! Try this blend it's the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukRegister HERE https://www.thesoberclub.com/explore/www.thesoberclub.comThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.comCheck out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

If you're a parent, do you remember one day when you had fun with your kids doing things that weren't tied down to going on a (rare) yearly vacation or a holiday gathering?Unfortunately, most parents are living the lives of event planners, carting their kids from home to school, birthday parties, recitals, large family gatherings and too many youth sports and hardly anyone is having any fun (or getting much sleep).Do you want to parent your kids in a more holistic, connected way that teaches them how to be their best selves and allows you to live your best life too? Robyn and Victor Robledo, the nomads with a purpose who raised their five kids on the road, will show you how this week on Spirit Gym.Learn more about Robyn, Victor and their family at the Nomads With a Purpose website and Robyn's website. Check out their adventures on YouTube, Instagram, Facebook and TikTok. Contact Victor and Robyn via email for information about their services.Timestamps4:39 Building a business as a couple at age 20 on the fly and figuring it out.8:11 Victor's extreme adrenal fatigue and subsequent panic attack changed everything.16:15 Victor's collision course with trauma.20:46 Leaving Southern California to explore the world.29:24 Two parents and five kids living on the road on about 150 euros ($174) a day.32:37 Paul's collision course with seasonal affective disorder.39:08 There's something amazing about waking up and choosing what you want to do today, not what you have to do.47:53 Are you so afraid of your kids that they will reject you?55:12 “There's no self-growth in me sitting on the sidelines of another soccer game.”1:04:54 What started as homeschooling eventually became unschooling.1:13:09 Robyn and Victor raised a family of seven on roughly $4,000 per month while living on the road.1:32:39 The Five Pillars of healthy living Robyn and Victor have used to build their family.ResourcesThe Road Less Traveled: Why You Shouldn't Give Up Your Comfy Couch, Hot Showers and Steady Paycheck by Robyn RobledoGabriela Robledo's TEDx Talk on How to Find Purpose and Personal PowerFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it completely changed not only her body, but her relationship with food. At 56 years old, Jill is now the leanest she's ever been, with better gut health, more energy, and zero obsession around food. But what makes this story even more incredible is what happened with her mom… After years of struggling, her mother lost 40 pounds, came off all medications, and experienced something so many people are desperate for: freedom from food noise. This episode is a must-listen if you feel stuck, frustrated, or like nothing has worked for your metabolism. What We Discussed: Jill's health struggles before starting the Feel Great System What finally "clicked" for her metabolism and weight loss How her gut health dramatically improved What "food noise" felt like before—and how it completely disappeared The biggest mindset and lifestyle shifts that made this sustainable Her mom's transformation: 35 pounds lost and off medications Why this approach worked when other methods didn't The connection between blood sugar, cravings, and hunger What surprised Jill the most during her journey How this can work for midlife women (and others!) struggling with weight and energy If you've been stuck in a cycle of cravings, weight gain, or constant thoughts about food—this episode will open your eyes to what's possible.

Get your tickets to our L.A. live show here! After the smash success of ChatGPT, OpenAI positioned its video generation model Sora as AI's next consumer-friendly frontier. Disney signed on to the vision, promising a huge investment and allowing the studio's characters to appear in Sora videos. Then OpenAI abruptly shut Sora down. WSJ's Berber Jin takes us inside the pivot and explores what it means for the AI industry. Jessica Mendoza hosts. Further Listening: - OpenAI's 'Code Red' Problem - Is the AI Boom… a Bubble? - Artificial: The OpenAI Story Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 1 One of our listeners was DITCHED on a date in a brazen way, so today we’re on the hunt for ANSWERS. Part 2 One of our listeners is confused after his date ended in the WEIRDEST way ever… but he still has some interest...See omnystudio.com/listener for privacy information.

Part 1 One of our listeners was DITCHED on a date in a brazen way, so today we’re on the hunt for ANSWERS. Part 2 One of our listeners is confused after his date ended in the WEIRDEST way ever… but he still has some interest...See omnystudio.com/listener for privacy information.