Podcasts about shift shop

Ever wonder what goes into creating a workout program? Need some helpful tips or advice? Check out the latest episode of The Evan Witalison Show as he is joined by trainer and creator of Shift Shop Chris Downing. Chirs talks about the process of making Shift Shop, his website, thechrisdowning.com, and other things he offers such as personal development and the importance of finding your why. This was a fun interview to do and it is very powerful to listen to Chris talk. --- Support this podcast: https://anchor.fm/evan-witalison/support

Maryam Jordan   What I have learned on this fitness journey is that accountability is key! In the past, every time I would start a new workout or try a new eating plan, I would sabotage myself after a couple of weeks because I was trying to do it alone and trying to rely on my own will power. Once I started drinking Shakeology and implementing the nutrition plan Beachbody offers, I gained more energy and was able to be more active on a consistent basis. I actually began to enjoy working out every day. My increase in energy led me to train for races and complete them: 5Ks, 10Ks, 10 Milers and Half Marathons. I then started doing PIYO (a pilates-yoga fusion program) and gained more strength and flexibility than ever and even some of the injuries I had sustained from running and spin class virtually disappeared with the consistent stretching and strength training of PIYO. Since PIYO I've successfully completed other Beachbody programs like The Master's Hammer and Chisel, 21 Day Fix and 21 Day Fix Extreme. Now I'm getting started on a new meal plan and fitness program called Shift Shop and I can't wait to see the results that are in store for me. I am so excited because I know even more lifestyle changes are ahead and I am on the road to becoming my healthiest and fittest self ever. What an awesome journey!   My website is:   teambeachbody.com/naturalistastrong   My social media is:   facebook.com/naturalistastrong instagram.com/naturalistastrong twitter.com/naturalistrong   Cordelia Gaffar Founder of Workout Around My Day The Stress Less Mom TM

This podcast is about a brand new Beachbody workout program that I just completed. It's called The Shift Shop. Its 21 days. For more information about it, read this http://bchbody.life/2uTTJcKThis podcast is longer than usual, because I explain my mindset, ups and downs, and my final results from The Shift Shop. If you want to follow my journey for the 21 days from my first round of The Shift Shop, you can see before/after video as well as the caloric burn for each workout on my Instagram page http://www.instagram.com/irefuse2quitThe best supplement I used for the program is this http://bit.ly/2vwPTd7. I highly recommend it because I believe it intensified and maximized my results in three weeks!!

Here are my thoughts going into week 2 of Shift shop. What is it really like to make a shift? How do you use a workout for personal development and more. Visit me at www.lilyaronin.com

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, and while in New Orleans.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========LINKS MENTIONED IN EPISODE:Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports==========FIND CHRIS ON SOCIAL MEDIA:http://www.facebook.com/chrisdowningfitness http://www.twitter.com/chrisdowning http://www.instagram.com/chrisdowningfitness ==========QUESTIONS IN Q&A:1) What are some tips to get my abs back and healthy?2) Would you be able to travel to World Gym for a work out event?3) What is this coaching opportunities from your social media?4) I would love my cheer leaders to take one of your classes in Los Angeles, any suggestions?5) I want to tone up my arms and abs; I understand my nutrient but what about my work outs?6) I want to lean away from fast food; any tips?7) Do you ever come across clients with auto immune diseases were it affects their strength and energy?  What would you suggest to help with that?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:In this episode Lauren interview Chris Downing, creator of Shift Shop, on his journey thus far.  From his beginnings in Ohio to now working with Beachbody to fulfill a dream he shares with his family.  Enjoy this episode of great inspiration of his journey.==========LINKS MENTIONED IN EPISODE:Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports==========FIND CHRIS ON SOCIAL MEDIA:http://www.facebook.com/chrisdowningfitness http://www.twitter.com/chrisdowning http://www.instagram.com/chrisdowningfitness ==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren and Cinthanie are back together with Lauren going live in San Antonio, Texas to answer the questions of the viewers.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) Is it normal to have headaches when fasting?2) Is Stevia a healthy sweetener and does it affect blood sugar?3) Have you ever tried to do a 24 hour fast?4) How much will the Shift Shop be?5) Is salt bad for me?6) Is caffine good or bad for us?7) How do I rehydrate quickly after a 3 day fast?8) What supplements would you recommend for gaining muscles for those that lift?9) Is Shakeology okay to drink if you're planning on getting pregnant?10) Should you still work out during a cleanse?11) Are you in San Antonio?12) Why doesn't BeachBody make a BCAA product?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, to answer the questions of the viewers.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========LINKS MENTIONED IN EPISODE:Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports==========FIND CHRIS ON SOCIAL MEDIA:http://www.facebook.com/chrisdowningfitness  http://www.twitter.com/chrisdowning  http://www.instagram.com/chrisdowningfitness  ==========QUESTIONS IN Q&A:1) What is your thought on the pyramid fasting and the six hour eating window?2) What kind of good food can I eat during Ramadan?3) What are your thoughts on men trying to bulk up and using protein powder to help this?4) Do you find that intermittent fasting has gotten rid of junk cravings?5) Chris, how did you come up with Shift Shop?6) How long do you do your work outs for?7) Do you eat this everyday with the 6 hour window in regards to intermittent fasting?8) I am a 55 year old cancer survivor and would Shift Shop be good for me?9) What are your thoughts on metabolic rate and is it helpful to know?10) How would you approach or guide someone with an eating disorder in respects to intermittent fasting and how to get that journey started?11) When someone seems to be giving up on their work out, how do you get them back on track and focus?  And what do you tell them after they finished that tough session?12) When you are too busy how do you keep from eating unhealthy foods?  What is your favorite flavor of Shakeology?13) IS there a good modifier for Shift Shop for someone with Osteoarthritis that may need to modify moves for the different sets?14) Any tips for eating healthy when travelling?15) Is Shift Shop good for kids for getting ready for sports?16) In relation to intermittent fasting and workout twice a day, how do you not pass out?17) When does Shift Shop release?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========LINKS MENTIONED IN EPISODE:Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveawayBulletproof Coffee: https://www.bulletproof.comDr. Axe: https://draxe.com/Eat Fate, Get Thin: https://www.eatfatgetthin.com/Mark’s Daily Apple: http://www.marksdailyapple.com/Dr. Hyman: http://drhyman.com/Mercola: http://www.mercola.com/==========QUESTIONS IN Q&A:1) Should I not drink my pre-workout when I wake up in regards to my hormones?2) Thoughts on Hyperbaric Oxygen Therapy (HBOT)?3) Do you still work out exclusively at home or with weights at the gym?4) When can we order Shift Shop?5) Recommended places to research food and health?6) When starting on your fitness/health journey what is the most important step to begin with?7) Lauren, can you tell me about your 6 hour feeding window versus the 8 hour window while not drinking Bulletproof coffee?8) Having immune disorder and lupus, to name a few, is there a natural or healthy way to treat these aside from medication?9) 3 simple steps when your feet hit the floor?10) How the heck do I know the hidden bad stuff when reading the food labels?==========FITz & Healthy: http://www.fitzandhealthy.comClub FITz Fitness: https://clubfitzfitness.com/Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy