FITz & Healthy Podcast

In this episode of the FITz & Health Podcast Dr. Fitz interviews a pioneer in the Functional Medicine world. Dr. Boham talks about her unique approach to combining her love of nutrition with her heart for medicine and addresses the unique & powerful role that food plays in the function of the immune system. #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

#FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we discuss the facts and myths sounding the Coronavirus. To stay up to date visit and Follow Lauren Fitzgerald on Instagram: @drlaurenfitz Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness#FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Candice Payne INTERESTED IN INVESTING IN REAL ESTATE? REHABBING HOUSES? DON'T KNOW WHERE TO START? ALLOW MY TEAM TO ASSIST YOU WITH GETTING STARTED IN THE BUSINESS AND ACQUIRING FUNDING FOR YOUR REHABS!Follow Our Guest Cadice PayneInstagram @CandicePayne_facebook  Candice payneInstagram @ibuyhomescashyou tube channel: bullet proof businesswww.candicesellschicago.comwww.actionforacausenow.org #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

#FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU 

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Caroline J. Cederquist, M.D. Her practice specializes in metabolism correction, complex patients with medical conditions related to nutrition or weight and the identification and treatment of food allergies and food sensitivities.She is the medical director of bistroMD, If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!Follow Our Guest Caroline J. Cederquist, M.D. :@BistroMD #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we will talk about everything from the connection of the gut to the brain, conventional medicine flaws and everything in between!  Dr. Jones is a Board Certified Family Practice Physician who is also a professional model and guest speaker on CNN/HLN/NBC News programs.  Her infectious personality will capture you from minute one! If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!Follow Our Guest Dr. Barbara Joy Jones:IG: @themodeldoc #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren sit down with author and nutrition specialist, Dr. Molly Maloof, MD. Dr. Maloof talks  If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! Follow Our Guest, Dr. Molly Maloof:mollymaloofmd.com@mollymaloofmwww.facebook.com/MollyMaloofMD #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren talk all things collagen in today's show and why its important to know about collagen with, Melissa McAllister. We want you to be the best you that you can be.  If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!Follow Melissa McAllister at:melissamadeonline.comwww.myshakeology.com/melissamadewww.facebook.com/MelissaMcAllister@melissamade#FITzAndHealthy Follow our guest Melissa Mcalester at:_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren slow things down to get back to the nitty-gritty and talk weight loss and how that benefits your health and why you should pay attention. You don't have to be overweight to have diabetes or have to be injured to be damaging your joints and arteries. We want you to be the best you that you can be.  If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren continue the conversation of close glucose monitoring and how you can do it as well. Even though the downpour knocked out the power on Jessica, Lauren continues this conversation by answering your questions you sent in and talking more about the other diets she tried and how they affected her blood glucose. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome to the FITz and Healthy podcast and today Pete Evans stops by to talk H.E.A.L. ain’t with food and how important that is. Even though Jessica is not in the studio Dr. Lauren holds it down with this Australian, celebrity chef. From The Magic Pill, The Paleo Way to the reason why cooking is so essential to building a better you. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle! Follow Our Guest Pete Evans:www.thepaleoway.comfacebook.com/ThePaleoWayTribe@PaleoWayTribeYouTube #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome to the FITz and Healthy podcast as this week Jessica is out but Dr. Lauren sits down with author and nutrition specialist, Dr. Catherine ‘Cate’ Shanahan. Dr. Cate talks government nutrition strong-holding and coverups, how nutrition affects autism, how to help improve your food health and more! If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle! Follow Our Guest Dr. Catherine Shanahan:www.drcate.comThe Doctor Cate and Chef Macy Show Deep Nutrition: Why Your Genes Need Traditional FoodFood Rules: A Doctor's Guide to Healthy EatingThe Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome back to the FITz and Healthy podcast with your hosts Jessica & Dr. Lauren and on today’s show we have New York Times Best-selling Author of “The Big Fat Surprise” and trans fat expert, Nina Teicholz. Listen to this past unreleased episode as Dr. Lauren geeks out on fat history, the misdirection in the U.S. about trans fats, why doctors don’t prescribe more current and up to date information about nutrition. Learn about the history of the transition from whale oil to vegetable oil and how the push for lard came about in our food history. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle! Follow Nina Teicholz at:www.nutritioncoalition.usninateicholz.com#FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren talk about close glucose monitoring and how you can do it as well. Through a vast thorough journey of research,Dr. Lauren talks about how much she learned about herself and her body and how it responded to the different types of systematic consumptions on the 21 self-CGM test. We barely scratch the surface of this journey but we do get a chance to talk about SAD, Low-Fat Diet, vegan, hflc, keto with a pinch of intermittent fasting and we answer your questions live on today's two-part episode. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Welcome back after the Thanksgiving day holiday, you are back with your life coach Jessica & Dr. Lauren to talk about an issue everybody has had some type of relationship with, sleep. Sleep, sleep, sleep, sleep, sleep, we talk about everything involving sleep, we learn about Jessica and Lauren's past with sleep, sleep aids and how they made healthy transitions to getting adequate rest and living a FITz & Healthy. From improving your memory, curbing inflammation, spur creativity, sharpen attention or even extend your life, if you've had any issues with sleep, if you don't understand the landscape of sleep and recovery and how to continue living a FITz & Healthy lifestyle! #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Today we sit down with Dr. Gabrielle Fundaro, CISSN, CHC, who is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro talks about how she combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles with your life coach Jessica & Dr. Lauren. We learn the difference between good gut health and jacked up gut health, as well as what gut health means and how it affects your daily life, why you should be watching it and we find out what FODMAP means. Why are you still reading this, press the play button to learn more about gut health, the difference between intolerance versus an allergy and how to continue living a FITz & Healthy lifestyle!  Follow Our Guest Gabrielle Fundaro @:www.vitaminphdnutrition.comwww.facebook.com/VitaminPhD@vitaminphd =========Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com========== Follow Our YouTube Channels:Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast   ========== FOLLOW LAUREN @:Website: http://laurenfitz.com  Facebook: www.facebook.com/ClubFitzFitness  Twitter: @ClubFitzFitness  Instagram: @drlaurenfitz ========== FOLLOW JESSICA @:Website: https://www.jessieelaine.comFacebook: www.facebook.com/JEYFitnessInstagram: @jessiejeyfit Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com  Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

It's that time again to let your life coach Jessica & Dr. Lauren educate you on ways you can bring a better quality of self-care into your lifestyle. This week's special guest is Cryocare specialist & Founder of CryoPlus Wellness, Dr. Gilda Valenzuela and she educates us on cryocare. What is CryoPlus Wellness you ask, CryoPlus Wellness brings cutting edge wellness solutions to the St. Charles and Tri-cities area. We are the only facility in Illinois with a true full-body chamber, allowing for the safest and most effective whole-body Cryotherapy session. We learn that Cryotherapy is a great way to help stimulate some of the dominant functions within the body that help with weight loss, body economy, functional care, how cost-efficient it is and much more. Lauren reads some listener reviews and we learn about the BEMER Therapy, Light Therapy and... well, basically, we get geeky today.  Follow Our Guest Gilda Valenzuela @:www.cryopluswellness.comwww.facebook.com/cryopluswellness@cryopluswellness=========Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com==========Follow Our YouTube Channels:Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast  ==========FOLLOW LAUREN @:Website: http://laurenfitz.com  Facebook: www.facebook.com/ClubFitzFitness  Twitter: @ClubFitzFitness  Instagram: @drlaurenfitz==========FOLLOW JESSICA @:Website: https://www.jessieelaine.comFacebook: www.facebook.com/JEYFitnessInstagram: @jessiejeyfit Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com  Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

That’s right everybody, we are finally back. After a brief hiatus, Lauren and Jessica are back with the FITz & Healthy podcast to help add value and positive change back into your life. Jessica talks about starting her foundation, The Tiffany Young Foundation, and her work with the Hip-hop Preacher, Dr. Eric Thomas. From finding herself and inspiration from the tragic death of her sister, Tiffany to Lauren's exploration and evolution of living in your purpose. Reiquanting with and finding a new podcast producer to the rebirth of the FITz & Healthy podcast, they cover it all to get you caught back up. One of the most enriching things in life is finding yourself and the growth from knowing yourself, we hope that we can help you find and start living in your purpose with our stories from today's episode. Use Lauren and Jessica's conversation to get rid of the negativity that can kill your progression toward success by Living In Your Purpose. Here are the 3 things you need to do to Live In Your Purpose:Have A Deliberate MindsetKnow who you're surrounded byBelief =========Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com==========Follow Our YouTube Channels:Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast  ==========FOLLOW LAUREN @:Website: http://laurenfitz.com  Facebook: www.facebook.com/ClubFitzFitness  Twitter: @ClubFitzFitness  Instagram: @drlaurenfitz==========FOLLOW JESSICA @:Website: https://www.jessieelaine.comFacebook: www.facebook.com/JEYFitnessInstagram: @jessiejeyfit Produced by Elijah BaileyPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com  Music by Music Credit: LAKEY INSPIRED Track Name: "Better Days" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=RXLzv... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

In this episode, Lauren talks about the sensitive topic of emotional eating and how it relates to addiction. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren talks with Isabelle Daikeler about the different levels of health and how it impacts our lives. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren talks about her training as a doctor and one of the first rules being; first do no harm.   She also goes into the reasons that you need to find a medical doctor that aligns with your own believes on what you want when it comes to your physical goals. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren talks with Jamie Bisioulis from Hell’s Kitchen about her journey in weight lose and how it changed her life. FIND JAMIE ON: Website: https://www.firethyme.com/ ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren talks with Tia Thompson about her life story when it comes to health not having a size. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren talks with Shakeology creating and author of “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” Darin Olien.  http://www.superlife.com/ Darin Olien is a widely recognized exotic superfoods hunter, supplement formulator, author of the book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” an upcoming TV host and an environmental activist who travels the planet discovering new and underutilized exotic foods and medicinal plants. For the last 15+ year he has worked closely with international suppliers, indigenous farmers and collectors all over the world to support high  quality, fair trade superfoods and herbs in the market place. Darin worked with fitness-company Beachbody to formulate one of the top super food shakes in the USA  a whole-food supplements called, “Shakeology”, as well as the plant based, “Ultimate Reset 21-day” detoxification program.   Darin is one of the founders of Barukas™, new super nut from the Savannah “Cerrado” of Brazil. Through sustainable business practices the company is committed to supporting this important biome by planting 20million Baruzeita trees. (Barukas.com) Darin is the Nutritional Director for Totimed (www.totimedgroupinternational.com). Totimed is changing how stem cells will be utilized by offering the world’s only source of non-embryonic stem cells known as  totipotent and pluripotent stems cells for non-invasive treatment of a myriad of medical conditions and diseases discovered by the research of Dr. Henry Young PhD and the medical advancement with Dr. Neil Speight. Darin is also  the Director of Strategic Alliances and the Global Health Ambassador for APPICS, a revolutionary new social media platform monetizing passion and content through cryptocurrency and block chain. (APPICS.com) Darin has been widely recognized authority on nutrition, water and natural health, featured in Oprah Magazine, Bloomberg BusinessWeek, and has been interviewed and contributed to several other publications and other documentaries and TV programs. Darin sits on the advisory board of Raincatcher.org, a non-profit dedicated to getting clean drinking water to people around the world, with an emphasis on kids in Africa.   Darin is also currently in production as host on a Netflix TV docu-series about environment and human health as well as he is currently shooting a documentary about sustainablerebuilding and regenerating his land from destruction the 2018 Malibu, Woolsey Fire. Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Jessica is back with Lauren and talks about her recent experience with a Liar that almost affected her upcoming event for the Tiffany Young Foundation. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren talks about a recent event with one of her coaches and shows that you are enough.  ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren talks about her experience in how dancing lead her to the self evolution that made her into the woman she is today.  ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica lay out some truth on your individual health and fitness.  That living this Earth around the age of thirty is WAY TOO SOON to go if only you kept up with your health and fitness.  ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica talk about their goals for 2019 and some of the traps that people fall for with their new year’s resolution.     ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica wrap up the year with a nice talk about gifts, grace, giving, and gratitude.  We will be back in 2019 so from all of us here of the FITz & Healthy podcast happy holidays.  Thank you for all your support and we’ll see you in the New Year.  ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica talk with John Mabry about the important topic of addiction.  John Mabry serves as Director of Public Outreach and the host of ‘High Sobriety’ podcast for Addiction Campuses. Mabry spends much of his time speaking out on the stigma of addiction and mental health. He also has a passion for talking with audiences about the importance of processing early childhood trauma or adverse childhood experiences.  Research confirms that not acknowledging early negative experiences, like abuse, neglect, parental separation, bullying, etc. leads to significantly higher chances of being addicted later in life. Letting people know there is hope out of these negative experiences is key to curbing the addiction and opioid epidemic our country is in right now. To talk to an Addiction Campuses Treatment Specialist immediately call 844-888-4357  FIND JOHN MABRY ON: Website: https://johnclintmabry.com/ and https://www.addictioncampuses.com/ Facebook: https://www.facebook.com/clint.mabry Twitter: https://twitter.com/johnclintmabry Instagram: https://www.instagram.com/johnclintmabry/ High Sobriety Podcast: - iTunes: https://itunes.apple.com/us/podcast/high-sobriety/id1276335093?mt=2 - YouTube: https://www.youtube.com/playlist?list=PLFDMvqGogTHkCoWpzK1Ago1SulPrSqzs9 - Stitcher: https://www.stitcher.com/podcast/high-sobriety ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica talk with Jessica James of Dance Fitness with Jessica, about her climb in the dance fitness industry alongside with life’s road bumps.  An inspirational episode of a mother’s journey to live the life she loves then way she wants. FIND JESSICA JAMES ON: Website: https://dancefitnesswithjessica.com/ Shop: https://dance2fitwithjessicabass.com/shop/ Facebook: https://www.facebook.com/Dancefitnesswithjessica/ Twitter: https://twitter.com/dancefitjessica Instagram: https://www.instagram.com/jessicabassjames/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica talk about fashion and the couple types of people when it comes to this topic. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica talk with Caleb Marshall aka The Fitness Marshall, and Cameron about being gay in America and share some of their life experience with coming out of the closet.  A powerful and fun interview of what it’s like being gay in America. FIND THE FITNESS MARSHALL ON: Website: https://thefitnessmarshall.org/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren talks with Leslie Saeta about how this lovely lady grew her Instagram to grow her business and grow her community.  Check out her links below for her social media content and more. FIND SAETA ON: Website: https://my100yearoldhome.com/ Facebook: https://www.facebook.com/my100yearoldhome/ Instagram: https://www.instagram.com/my100yearoldhome/ Pinterest: https://www.pinterest.com/my100yearoldhome/ Twitter: https://twitter.com/100yearoldhome ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren talks to Jessica about her different business ventures and the path it took to start working for herself.  With all the ups and downs that comes with being an entrepreneur, the ladies reflect on how to adjust, adapt, and overcome life’s trials. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica are back and talking about all things boobs.  Everything from self breast exam to catch cancer at its early stage to breasts implants.  We love them, so let’s talk about them.   www.thetruthaboutcancer.com ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica dive into the topic of racism here in America.  The ladies recall their interaction with racism in their lives and also give insight on the fact that we should be judges people by their character and not by the color of their skin.  Viewer discretion is advised for adult content with language. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy  

In this episode, Lauren and Jessica talk Diabetes and the big differences between reversing and curing this disease.  Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin.  The ladies dive deeper into the subject on misconception of Diabetes and the options you may have to treat it. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica talk with Dr. El-Amin about advantages of stem cell therapy.  Saadiq El-Amin, MD, PhD is a Board Certified orthopedic surgeon specializing in the shoulder and the upper extremity as well as providing sports medicine care and coverage of athletic events.  He also served as the Assistant Team Doctor for the New York Knicks and is on the TV show “Play to Win.” FIND DR. EL-AMIN ON: Website:  http://theshouldernation.com/ Instagram: https://www.instagram.com/dr.elaminsportsmedicine/ Twitter: https://twitter.com/Saadiq_Dr Phone Contact: 678-257-7078 ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com      Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy  

In this episode, Lauren and Jessica talk with Robbie Hildebrandt to debunk the myth that is calories in versus calories out.  Robert Hildebrandt, originally from Morris County, New Jersey, moved to Ocean County three years ago and has had experience working in hospitals and with a nonprofit organization where he has been able to specialize in Weight Loss and Diabetes Management. Robert has also taught multiple Diabetes Group Classes. He works with residents in all areas of Ocean County, including Little Egg Harbor, Manahawkin, Barnegat, Toms River, Lakewood, Brick, and Manchester. FIND ROBBIE ON: Website: https://www.effectiverd.com/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy  

In this episode, Lauren talks with Kim Demoss about her wonderful program known as Project Mindful Movement.  Project Mindful Movement is a program designed for students and created for educators and parents to easily introduce mindfulness using movement and growth mindset practices in a classroom setting. FIND KIM ON: Website: https://projectmindfulmovement.com/ Facebook: https://www.facebook.com/projectmindfulmovement/ Instagram: https://www.instagram.com/projectmindfulmovement/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast    ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy  

In this episode, Lauren and Jessica talk about their experience in rising above haters and people that try to bring them down.  With that however they continue to discuss how to rise above it and keep the people that support you close to you that are there during the low points.      ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica talk about how one can go about transforming their live.  Pulling from their experience they bring up key points from their life to share and inspire others and take control of their lives. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy  

In this episode, Lauren and Jessica talk with Ed Latimore, author of “Not Caring What Other People Think Is A Superpower,” about his time as a boxer then to the National Guard and pursing his Physics degree.  The three continue in dealing with other people that try to bring them down despite their positive efforts to help others. FIND ED ON: Website: https://edlatimore.com/ Facebook: https://www.facebook.com/EdLatimoreBoxer Twitter: https://twitter.com/EdLatimore Instagram: https://www.instagram.com/edwardlatimore/ “Not Caring What Other People Think Is A Superpower” book: http://amzn.to/2oG7tGp ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy  

In this episode, Lauren and Jessica reflect a bit on their weekend together with unlikely ladies that are all friends.  They continue the episode with discussions on stereotypes and how they break through them. Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica talk about the misconceptions to being a boss babe.  Just as any dream we have in life, hard work is required for those to come true.  While the glamour of setting your own hours and working from home is great, your own self motivation will determine if your business thrives. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com      Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica talk with Dr. Tracey Dwyer about self care.  Tracey Cleantis Dwyer, LMFT is an internationally recognized happiness expert, change-agent, psychotherapist, speaker and best-selling author with practices in Pasadena and Valencia, California. Tracey works with people who are ready to change and she is 1000% committed to helping them work through the blocks that have previously stopped them from achieving their goals.  The Next Happy: http://a.co/e1MJnRS   An Invitation to Self-Care: http://a.co/aumsnwu Self-Care Assessment EXCLUSIVE for Lauren FITz Followers! http://www.traceyhappy.com/clubfitzfitness/ The coupon code is: ClubLauren ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy  

In this episode, Lauren and Jessica talks about the beach and what many need to consider before going and during the fun day.  Enjoy the episode as the ladies give you some tips before the fun day in the sun. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com    Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Jessica talks with Teri Dale about her past cancer diagnosis and refusing chemo and finding a holistic way to heal herself.  As a functional diagnostic nutritionist, diabetes and weight loss coach, hormone practitioner, and author, she has committed her life to helping others transform their health.  FIND TERI ON: Website: http://www.teridale.com/ Free Refused Diabetes Book: https://ipas2blackcardclub.lpages.co/free-refused-diabetes-book/ I Refused Chemo Book: http://www.irefusedchemobook.com/ Facebook: http://www.facebook.com/teri-dale Instagram: http://www.instragram.com/teridale_author YouTube: https://www.youtube.com/channel/UCzGnjAkmOVplQvn_A4zQJJw ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy