Podcasts about cinthanie

In this episode, Amanda and Cinthanie discuss the importance of taking a break from macro & calorie counting as well as how to enjoy your life and still be mindful of your health.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie talk about plastic surgery/ physical enhancements and how they feel it affects our society today.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie talk about tips they share with their personal clients on how to start a sustainable health journey.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss times they have been rejected in life, how they’ve overcome it and what they’ve learned from it along the way.Find us on Instagram! @cinthanie @amandabrancco

In this two part episode, Amanda and Cinthanie reflect on what it was like growing up as rebellious kids and how it has impacted them now as adults.Find us on Instagram! @cinthanie @amandabrancco

In this two part episode, Amanda and Cinthanie reflect on what it was like growing up as rebellious kids and how it has impacted them now as adults.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss learning to find happiness while healing from past failures and how to make peace with your past.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss how they maintain routines while on the go and traveling. Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss how they grew up in different sized families and how it has impacted what they want in their own families.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie welcome back listeners as they launch Season 3 by discussing expectations of others vs. accepting what they choose.Find us on Instagram! @cinthanie @amandabrancco

This week we chat with Cinthanie, the booty shakin', dog-mom, millennial that we love so much! In this episode we dive into fitness, your MINDSET, and the myths about MLMs because of BAD BUSINESS MODELS! MORE ON CINTHANIE https://www.instagram.com/cinthanie/ HER WORKOUTS, COACHING, PODCAST: https://linktr.ee/cinthanie MORE ON GIRL GANG: dallasgirlgang.com instagram.com/girlgangpod --- Send in a voice message: https://anchor.fm/the-girl-gang-podcast/message

In this episode, Amanda and Cinthanie attempt to learn how to practice tarot readings and close out season 2.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss the balance of going out vs. staying in and what they have found helps them enjoy a night out while keeping health in mind.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie talk about the stigma around being an entrepreneur and all the behind the scenes of running businesses as millennials.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss why most people don’t accomplish new years resolutions and what you can do differently this year to make sure you’ll complete your resolutions.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss what it takes to make or break a habit and how habits allow you to have control over your life’s journey.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss the misconceptions of nutrition and the importance of taking ownership over your health and some tips on how to start that.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie tell some of the experiences they have had in past and present relationships, what they’ve learned and how they navigate love.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss the difference between what ‘trendy’ self care looks like vs. intentional self care and why you NEED it.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie share three simple but effective tips to keep your health in check while still enjoying the holiday season.Find us on Instagram! @cinthanie @amandabrancco

In this Episode, Amanda and Cinthanie honor our veterans and then dive into the topic of what it means to have a fixed mindset vs. a growth mindset and how you can improve your life with your perspective instead of environment. Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss why communication is important in a relationship, tips on how to address your needs and how to set healthy boundaries.Reference point from episode: @the.holistic.psychologistFind us on Instagram! @cinthanie @amandabrancco

In this episode, Cinthanie tells Amanda about her journey through weight loss, how she got into fitness and then discuss understanding health/fitness and how to set proper intentions on your fitness journey.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie interview their first guest, Marissa Glendenning. Marissa shares her experiences of loss and insight to fertility etiquette.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie explain that this episode was originally supposed to be released in season one, but because some of the audio was lost of the original recording they had to find a new way to release it. Get ready to listen to some absolutely WILD stories and learn what perspective comes with embarrassing moments.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie talk about how to create friendships as an adult, what healthy friendships look like and when to know to walk away from a friendship that is no longer serving you. Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie share with you 30 random but fun facts to make your day a bit brighter!Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss social media, it’s impact on how we interact with others and how to make sure it is serving you instead of being harmful.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Cinthanie opens up about her story of mental health, her experience with anxiety and where she is now.Crisis & Suicide Prevention Hotline (US): 1-800-273-8255Crisis & Suicide Prevention Hotline (CA): 1-866-456-4566Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie cover why you lack motivation in your life, what motivation REALLY is and some action steps on how to stay motivated.Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss what it means to have a judgement mindset vs. a curiosity mindset. This topic was inspired by a podcast episode from "UnFuck Your Brain" with Kara Loewentheil Episode 80, which you can listen to here: https://podcasts.apple.com/us/podcast/unf-ck-your-brain-to-create-feminist-confidence/id1229434818?i=1000437593847Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie dive into what overthinking really means, how it directly relates to self-doubt and how to avoid over-analysis paralysis.Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie explain how the idea of a this podcast came from a simple car ride and to fruition within 2 hours. Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

In this episode, Cinthanie and Amanda talk about an opportunity Cinthanie has taken that is outside of her comfort zone and discuss how to create change from discomfort.Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss navigating your way through life while directing your energy on the controllables, as opposed to the uncontrollables. Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss the concept of Energy- what it is and what it means to protect it for the benefit of your quality of life.Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie discuss what it means to stay true to yourself.Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

In this Episode, Amanda and Cinthanie tell you exactly what you’ll be able to get by listening to the As Real As It Gets podcast.Find Cinthanie and Amanda on Instagram! @cinthanie @amandabrancco

In this special episode, we share Josh's recent appearance on the FITz & Healthy podcast - where he chats with Lauren and Cinthanie about total body health and fitness. Find out more: http://laurenfitz.libsyn.com/ Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

In this episode, Lauren and Cinthanie talk with Josh Holland on total body health and fitness. Josh Holland is a holistic, nationally certified, accomplished celebrity trainer and fitness expert who utilizes his strong knowledge in exercise science, biomechanics, nutrition, and ancestral health to develop proven techniques and programs. Having transformed the bodies of a host of celebrities including Madonna, Oscar Isaac and Roger Waters, Josh has been responsible for the health and wellness of many notable people in the worlds of business, fashion and entertainment, this is an episode you do not want to miss! Also, don’t forget we are giving away Apple AirPods to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning!  FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway    FIND JOSH ON: Website: http://www.joshuajholland.com/ Facebook: http://www.facebook.com/joshuajholland Instagram: http://www.instagram.com/joshuajholland Twitter: https://twitter.com/joshuajholland ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Cinthanie talk with Beachbody trainer Joel Freeman about his brand new workout program “LIIFT4.”  They cover exactly what this program is about and how it is for anyone wanting to lose weight and get in shape at home.  VIP access to this program is now available and you can find more details on how to join a challenge group in this episode.  Don’t forget, we are giving away Apple AirPod Bluetooth earphones to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway   FIND JOEL ON: Website: https://joelfreemanfitness.com/    Facebook: https://www.facebook.com/joelfreemanfitness/   LIIFT4: https://www.beachbodyondemand.com/blog/liift4-beachbody-workout    ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE ON: Website: http://cinthanie.com   Facebook: http://www.facebook.com/cinthanie   Instagram: http://www.instagram.com/cinthanie   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Cinthanie are celebrating the 100th episode of the FITz & Healthy podcast! We are taking a look back at our podcasting journey so far and looking forward to the future of our FITz & Healthy community as it continues to grow! To celebrate, we are giving away Apple AirPod Bluetooth earphones to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway   ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE ON: Website: http://cinthanie.com   Facebook: http://www.facebook.com/cinthanie   Instagram: http://www.instagram.com/cinthanie   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Cinthanie talk with an expert in chiropractic neurology, Dr. Leslie Prins. They discuss how he enjoys providing a natural (non-surgical, non-pharmaceutical), safe, and effective approach to care for his patients and helping them to become proactive and preventative in their healthcare lifestyle choices. By experiencing a wellness-oriented healthcare philosophy, patients can add life to their years. This is one FITz & Healthy episode you do not want to miss! FIND DR. PRINS: Website: http://drprins.com/    ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE ON: Website: http://cinthanie.com   Facebook: http://www.facebook.com/cinthanie   Instagram: http://www.instagram.com/cinthanie   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Cinthanie talk with friend and fellow entrepreneur Kimberly Hull, as they dive deeper into a very important topic. Domestic violence and abuse within the family, whether it be verbal or physical is a very sensitive subject and one that we do not take lightly, even though it seems we do in this episode.  We want to thank Kimberly for being willing to share her story of abuse and we truly hope this episode can impact even one person’s life. If you or someone you know is in an abusive relationship and needs help, please call someone or to find more support you can visit: http://www.thehotline.org/ FIND KIM ON: Facebook: http://www.facebook.com/koconnellhull Instagram: http://www.instagram.com/rebelfitnessbyberly ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE ON: Website: http://cinthanie.com   Facebook: http://www.facebook.com/cinthanie   Instagram: http://www.instagram.com/cinthanie   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

URGENT PODCAST EPISODE about appetite suppressants!  A must listen as Lauren and Cinthanie talk about this hot topic as one of the most influential women in the world is promoting a lollipop product that suppresses your appetite.  We have a responsibility to build up and encourage other women so that we can all have the self-worth and self-love to finally go against “buy this” and truly learn to just “be YOU!” We hope every single listener takes this episode to heart and know if you do struggle with an eating disorder, there is help. If you have an eating disorder and need help please visit or call: https://www.nationaleatingdisorders.org/  | 1-800-931-2237 ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE ON: Website: http://cinthanie.com   Facebook: http://www.facebook.com/cinthanie   Instagram: http://www.instagram.com/cinthanie   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy  

In this episode, Lauren and Cinthanie talk with the one and only Tamilee Webb! She is a fitness guru who is best known for her work on the “Buns of Steel” and “Abs of Steel” series of videos of the late 1980s and 1990s. Joining her is Kathie Toppel, a business strategist and visionary leader. She is the author of the books POWERSHIP® and The Game Changer Ecosystem...ROI in 90 Days or Less. She is an expert in Business Transformation, utilizing proven models from her books to foster alignment, collaboration, innovation and product delivery throughout the entire organization. Both of these inspiring women discuss what it takes to maintain a long lasting career and how to keep striving by finding ways to keep the challenge coming and not getting too complacent. Also, Tamilee is offering a special gift just for moms, so make sure to visit her website and use the special code below for a great discount. Enjoy the episode! http://designyourfitplans.com Mother’s Day Code at Checkout: MOMSROCK2 FIND TAMILEE ON: Website: https://www.tamileewebb.com/ Facebook: https://www.facebook.com/TamileeWebbFitness Twitter: https://twitter.com/tamileewebb YouTube: https://www.youtube.com/user/TheTamileeWebb Instagram: https://www.instagram.com/tamileewebb/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE ON: Website: http://cinthanie.com   Facebook: http://www.facebook.com/cinthanie   Instagram: http://www.instagram.com/cinthanie   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Cinthanie talk about the passions of our past whether it be through sports or some other extracurricular activity and how those passions were actually a form of exercise whether we realized it or not. They discuss how to bring those same passions back into our daily routine, so that exercise will start to feel more like the lost art of discipline, instead of a chore. Whether you participated in sports as a child or not, this episode has something for everyone that wants to get that drive back in their life.Join Lauren in upcoming dance fitness master classes:  http://laurenfitz.com/events/ ==========Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness  FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz  FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast  ==========FIND LAUREN ON:Website: http://laurenfitz.com  Facebook: http://www.facebook.com/ClubFitzFitness  Twitter: http://www.twitter.com/ClubFitzFitness  Instagram: http://www.instagram.com/clubfitz  ==========FIND CINTHANIE ON:Website: http://cinthanie.com  Facebook: http://www.facebook.com/cinthanie  Instagram: http://www.instagram.com/cinthanie  ==========The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.Produced by Robert DeLeon @ http://www.mixzawa.com    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com  Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren is back in Mexico and this time Cinthanie is along for the ride, as they both earned this trip through their online coaching business. They are reflecting through this first year of hosting the FITz and Healthy podcast, along with sharing some of their challenges while launching the podcast. You’ll get to hear the good, the bad and the ugly, but mostly the good! Let’s see if their favorite episodes and guests are some of your favorites too! Thank you all for an amazing first year and always remember, you are a good person and you deserve good things to happen to you!Join Lauren in upcoming dance fitness master classes:  http://laurenfitz.com/events/ ==========Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness  FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz  FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast  ==========FIND LAUREN ON:Website: http://laurenfitz.com  Facebook: http://www.facebook.com/ClubFitzFitness  Twitter: http://www.twitter.com/ClubFitzFitness  Instagram: http://www.instagram.com/clubfitz  ==========FIND CINTHANIE ON:Website: http://cinthanie.com  Facebook: http://www.facebook.com/cinthanie  Instagram: http://www.instagram.com/cinthanie  ==========The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.Produced by Robert DeLeon @ http://www.mixzawa.com    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com  Music by Kaine @ https://soundcloud.com/kainelegacy

Dancer to doctor to doer, we are taking you back to the beginning as we gear up for our one year anniversary of the FITz and Healthy podcast! In this episode, Lauren and Cinthanie discussed just how Lauren went from being a dancer, to an anesthesiologist, to now an online health and fitness coach. We can’t believe it has almost been a year since we started helping you live your most FITz and healthy life and cannot wait to see what year two brings. Thank you to all of our listeners for being on this incredible journey with us, we would not be here without you!     Join Lauren in upcoming dance fitness master classes:  http://laurenfitz.com/events/   ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast    ========== FIND LAUREN ON: Website: http://laurenfitz.com    Facebook: http://www.facebook.com/ClubFitzFitness    Twitter: http://www.twitter.com/ClubFitzFitness    Instagram: http://www.instagram.com/clubfitz    ========== FIND CINTHANIE ON: Website: http://cinthanie.com    Facebook: http://www.facebook.com/cinthanie    Instagram: http://www.instagram.com/cinthanie    ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com      Photography by Lori Sparkman Hall @ http://www.lorisparkman.com    Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode Lauren interviews her former physical therapist Charles Loftis PT/DPT. Charles is a licensed physical therapist with experience in sports and orthopedic rehabilitation since starting his career in 2013. He holds several certifications such as Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, USA Weightlifting Level-1 Sports Performance (USAW-L1SP), and Certified Kinesio Taping Practitioner. His passion is to help athletes on all levels not only excel in their careers, but prolong their careers by training smarter in multiple planes with proper mechanics and functional training. Since his time as a physical therapist, he has seen a vast amount of injuries related to the lack of proper training as well as improper training. We are answering some great questions from our listeners and taking a look back on Lauren’s days of physical therapy post knee surgery. You don’t want to miss this! Join Lauren in upcoming dance fitness master classes: http://laurenfitz.com/events/ ========== FIND CHARLES LOFTIS ON: Website: http://www.xcelfitness.training/ Facebook: https://www.facebook.com/xcelperformancefitness Twitter: https://twitter.com/CELoftis Instagram: https://www.instagram.com/doc_loftis/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Website: http://cinthanie.com Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Kaine @ https://soundcloud.com/kainelegacy