Podcasts about 5ks

What if every step you took felt like a small miracle you could share? That's the energy running through this episode as we move from Princess Weekend prep into one of the most inspiring stories we've ever hosted. We kick things off with training touchpoints, expo strategy, and course notes for the Run Disney Princess 5K, 10K, and Half Marathon—plus our meetup details, virtual queue tips, and the can't-miss Main Street moment for first-timers. If you're mapping out corrals, merch runs, or yoga logistics, we've got your plan.Then we sit down with Amanda Ferrin—The Walking Miracle—whose life with a rare autoimmune disease didn't end her story; it sharpened it. Amanda shares how a spontaneous 7K in Denver led to a last-minute Disneyland 10K, a Dopey bib through charity, and a season of marathons from London to New York. She explains scleroderma's impact with honesty and warmth, talks about living with constant pain, and how moving—often dancing—through miles brings relief, dopamine, and community. Her signature sequin jacket isn't a costume; it's a choice to celebrate every day she gets.This conversation holds more than race talk. When Amanda needed specialized surgery and IV antibiotic therapy, the runDisney community rallied overnight to fund it—turning hope into action and a bill into a lifeline. We hear what recovery looks like now, the races she's eyeing next (Rome, Paris, London, and the New York City Half), and why joy, presence, and kindness matter more than pace. Along the way, we share a polished Princess Weekend guide—expo hours, Brooks drops, transport windows, photo tips—and a lively Race Report packed with PRs, scenic routes, runway 5Ks, and hot chocolate finishes.Subscribe for weekly stories, race guides, and real talk from a community that runs on heart. If this episode moved you, share it with a friend and leave a review—what moment will you carry into your next run?Amanda's Fundraising SiteRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

This week the boys welcome two of the biggest driving forces behind on of the fastest 5Ks in the World, Armagh.A race that started in the 70s as somehow managed to hold onto it's integrity and prestige in an era when races are losing their soul.We discuss the history of the race, dragging it into a digital age and future plans for the race! Hosted on Acast. See acast.com/privacy for more information.

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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance, from 5Ks to marathons to ultras. We explore how to push through low points, problem-solve when things go wrong, and why the hardest moments often become the most meaningful.   Watch this full video on YouTube: https://youtu.be/IR-mAPbqdhk    Chapters: 0:00 – Jeff Pelletier on low points, trail running, & finishing strong 1:01 – LMNT Sponsorship 2:00 – My book "Running Breakthroughs" 2:32 – How Jeff found running and what pulled him in 6:30 – Road to trail transition 9:17 – Advice for runners going from road to trail 11:29 – Redefining performance goals 17:38 – First trail/ultra races experiences 21:58 – Community and mentorship 24:48 – What's it like to run a 200+ mile race? 32:19 – Right mindset in working through low points in ultras 37:22 – The "final 10 miles" feeling 43:15 – Badwater 135 experience 47:41– When data meets reality 50:41 – Reset strategies during a low point 58:46 – Sustainability, recovery, and redefining success 1:01:41 – How to become a stronger, healthier, and happier athlete 1:04:34 – Where to find Jeff   FIND JEFF PELLETIER:  ► Youtube: https://www.youtube.com/@JeffPelletier ► Website: https://jeffpelletier.com/ ► Instagram: https://www.instagram.com/jpelletier/ ► Strava - https://www.strava.com/athletes/2513942     LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Path Projects: https://pathprojects.com/ ► Matt Fitzgerald episode: https://youtu.be/VkDYXUI1x08     YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► Podcast: https://extramilest.com/podcast/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Extramilest Website: https://extramilest.com  ► Path Projects Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Lena Milligan's first marathon came after years of rebuilding her relationship with movement. After a childhood spent as a competitive swimmer, Lena moved through seasons of overexercising, underfueling, injury, and anorexia recovery that forced her to step away from running entirely.In this episode, Lena shares how she slowly found her way back through walking, 5Ks, trail races, half marathons, and eventually the marathon start line. We talk about learning how to fuel without fear, distance dysmorphia, bad long runs, trusting your body again, and why being tired from something you love can feel like a privilege instead of a punishment.Follow along with the show: Personal IG/TikTok: @tay.says / @taysays Podcast IG/TikTok: @myfirstmarathonpod YouTube: @MyFirstMarathonPodcast Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources

Sean Conlon and I met years ago and a recent LinkedIn post he made brought us back together for this interview. In his post, he said he's been RUNNING A 5K EVERY DAY FOR 6.5+ YEARS! and that this year his goal is to run a 5K in 50 states in 50 days. During this conversation, sponsored by Noogs and Athlete Bouquets, we talk about:How a LinkedIn post he made reconnected us What it was like moving in the middle of high school Learning to apply his drive and discipline to athletics which ultimately led him to be an entrepreneurWhy he left the track team at IU The fact that he's only done two 5Ks ever and no other races Why he started his 5K a day mission How his mission nearly ended with a broken toe - but didn't His goal of running a 5K in 50 states in 50 days Raising $10,000,000 and running across the USA at the end of his 10 year 5K streakLiving in an RV for three years The dog treat business he founded that is now found in Costco How he met his wife, ChristinaWriting a book - he's in the process of evaluating companies to help him do it Sponsor Details:- Noogs - Use code ALLYB15 for 15% off- Athlete Bouquets - Use code PODCAST for 10% offConnect with Sean:- LinkedIn- YouTube- Instagram - Email - sean@2529.ventures

Why do so many runners train hard… yet never feel fully fit on race day?In this episode, we break down periodisation — the structured way of organising your training into phases so you don't have to do every workout, every week, all the time.Whether you're following a 16–20 week training plan or building fitness year-round, understanding training cycles can be the difference between steady progress and constant fatigue, injury, or burnout.We cover:What periodisation actually means (in plain English)How training phases work and why each one mattersWhen to focus on endurance, speed, strength, and recoveryWhy doing “everything at once” stalls progressHow structured variety helps prevent plateaus and injuriesHow to time peak fitness for race dayThis episode is ideal for runners training for 5Ks, half marathons, marathons, or anyone who wants to train with more purpose and less guesswork.

Born in Calabria, Italy, and raised in Ottawa after immigrating to Canada in 1959, Angelo Fulco's life is a powerful reminder that discovery does not have an expiration date. After building long careers in retail, finance, insurance, and real estate, Angelo stepped into retirement and found himself not slowing down, but beginning again. In his sixties, Angelo took up long-distance running, progressing from 5Ks to half marathons and completing his first full marathon at age 66. Around the same time, he joined the Ottawa Independent Writers, where his storytelling flourished. He has since contributed seven published short stories and poetry, including the poem “The Path,” featured in his book Searching for Serenity: Finding My Way on the Camino de Santiago. In 2023, Angelo walked the Camino de Santiago, a deeply transformative experience that inspired both his memoir and a documentary chronicling not only his own journey, but the shared humanity of people from around the world. Today, Angelo spends his time with family, cooking, travelling, photographing the world around him, and writing stories rooted in resilience, reflection, and lifelong curiosity. Angelo's Youtube Buy his book now Learn more about your ad choices. Visit megaphone.fm/adchoices

I am very excited about this episode because I am, for the first time ever, joined by ROCS colleagues Sage and Piper! Sage walks us through her journey from Recruiter to Account Manager, reflecting on her unique college experience during the pandemic, her career pivot, and the thrill of earning her promotion. Piper shares her start at ROCS straight out of college, including a first day unlike any other, which turned into an unexpected bonding experience with the team. Both of them offer thoughtful advice for recent grads, highlighting the value of being coachable, flexible, and open to feedback in shaping your career. We also reflect on the team's wins and milestones over the year, from hitting starts goals and celebrating promotions to bringing on new hires and coordinating team incentives. We recount some of the fun and sometimes chaotic moments like a soaked 5K race, March Madness bracket victories, and memorable team outings including baseball games and holiday gift drops for kids in the community. I even share my own year-end highlight of baking 250 cookies for a client's site, which, despite being exhausting, was incredibly rewarding. Alongside work accomplishments, we celebrate personal milestones: baby showers, anniversaries, and festive gatherings that brought the team closer together. This special episode also gives you a peek into our quirks and traditions. We wrap the year with reflections on goals, holiday festivities, and plans for 2026, from staying motivated in recruiting to slowing down personally, going on new adventures, and stepping into the new year with confidence, so if you have ever wondered what a year at ROCS Grad Staffing looks like through the eyes of our team, you'll be sure to enjoy this episode! Key Takeaways:  Sage and Piper reflect on their career journeys, highlighting growth, mentorship, and embracing feedback. Q1 and Q2 of 2025 brought promotions, new clients, teamwork, and fun team-bonding events! Team traditions such as March Madness, 5Ks, and holiday gift exchanges helped strengthen camaraderie and morale. 2025 highlights include professional milestones, networking, sales achievements, and personal celebrations. A focus on confidence, goal-setting, and maintaining balance while celebrating successes and planning for 2026! Thanks again for listening to Leaving The Nest! To find your next job, visit us at ROCS Grad Staffing. If you are a business in need of help staffing entry-level positions in your office, please reach out to Kathleen directly at Kathleen@rocsjobs.com. If you have any comments, questions, or suggestions, please call Kathleen at 703-579-6677. Resources: ROCS Grad Staffing Listen to Leaving The Nest Podcast  Sage's LinkedIn Piper's LinkedIn Connect with Kathleen: Kathleen@rocsjobs.com LinkedIn  Call: 703-579-6677

A little Christmas magic meets marathon grit. We open with holiday cheer, community thanks, and a few playful ideas—from telethons to extra-big meetup cookies—before diving into a rewind that still gives us goosebumps: the Walt Disney World Marathon story of first-time marathoner and champion, Stephanie Muscat.Stephanie's path started in the pool. Years of swimming turned into tentative laps on an indoor track, then into local 5Ks and half marathons that built confidence. She explains why runDisney hooked her—the DJs at 3 a.m., the pre-start electricity, and the promise of sprinting past Spaceship Earth—and why Disney was the perfect stage for a marathon debut. On race day she kept the goal simple: a smart run around three hours. The early lead surprised her, Main Street USA brought tears, and a bike lead quietly guided the way. At mile 19, rain poured at Blizzard Beach, second place loomed a few minutes behind, and Stephanie turned the weather into fuel. By the time she entered EPCOT, the possibility became a pulse, then a certainty: tape up, arms high, a finish line she won't forget.We also share practical updates for runners prepping for Marathon Weekend, Princess, and Springtime Surprise—training checkpoints, ADR reminders, and big news from runDisney: Dopey Challenge merchandise access limited to registered Dopey runners on day one, with verification and item limits. Our Disney Springs meetup is set, free, and cookie-powered, with a flag raffle and a group photo at 3:30 p.m. The race report packs in festive wins from across the country: PRs and age-group podiums, costumes and community, and a subzero grind that ended in hot chocolate.Whether you're chasing a BQ, jumping into your first 5K, or just here for the Main Street chills, you'll leave fired up with clear tips, real talk, and a reminder that if you make it to the start, you're already winning. If this story moved you, follow the show, share it with a runner friend, and leave a quick review—what's your next starting line?Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Matt May and I met through the 2025 Marine Corps Marathon team for Ainsley's Angels. Matt has been lending his legs to AA for four years. During this episode, sponsored by Amazfit and Foot Levelers, we talk about:His tattoos because the day we recorded he had a three hour sleeve session How he's been a runner off and on since high school How his coworker got him to do three 70.3 Ironman triathlons (Matt is a man of his word)Four years running with Ainsley's Angels for marathons, half marathons, 10Ks, 5Ks, trail races, Spartan obstacle races and triathlonsRunning his first ever marathon at the Louisiana Marathon while pushing for Ainsley's Angels Winning his first ever ultra marathon and the beautiful prize he wonThe Marine Corps Marathon experience with his family and with Ainsley's Angels Having Matt come up to Indy for the 50th Indy Mini in May and me going to Lake Charles, LA for the Sunset 5K in July His “outdoorsy-ness” - becoming an Eagle Scout and what he does nowLosing his mom to Alzheimer's Sponsor Details:- Amazfit - Use ALLYB for 10% off your order - Foot Levelers - Visit their website to find a provider near you This is a SandyBoy Productions podcast.

HR3 - Kirk Cousins going under center made Falcons offense feel whole vs. Saints In hour three Mike Johnson, Beau Morgan, and Ali Mac let listeners call in and give their take on Dylan Mathews' top five Thanksgiving sides list, what they think the good, the bad, and the ugly was in the Atlanta Falcons 24-10 win over the New Orleans Saints on Sunday, and if they like the fact that Georgia versus Georgia Tech will be played on a Friday in Mercedes-Benz Stadium in the Wake Up Call! Then, Mike, Beau, and Ali talk about how Bill Belichick's girlfriend Jordan Hudson is trolling people back for trolling her about Belichick coming to support her at her adult cheer competition. The Morning Shift crew also let you hear Falcons Head Coach Raheem Morris talk about how Sunday's performance against the Saints was the reason why they decided to keep Kirk Cousins on the roster, react to what Coach Morris had to say, explain why they think the Falcons win over Saints proved keeping Kirk Cousins was right decision, talk about running in 5Ks and other races, give their early thoughts on the Falcons matchup with the New York Jets on Sunday, explain why weather could be a factor when the Falcons take on the Jets in New York on Sunday, and then close out hour three by diving into the life of Beau “Squidbilly” Morgan in The Life of Squid!

Alan, Ian, and Will are back with another round of muddy reflections—this time diving into the quirkiest, grittiest, and most unforgettable OCR events from years gone by.

In S5Ep12 of the PRP, Adam heads to O'Toole's to break bread with longtime Michigan running mainstay, data deep diver, impassioned RFB co-organizer and steadfast steward of the sport Danny Johnston, who has been preparing for the Indianapolis Half Marathon. Lauren Wolf, fellow RFB co-organizer, clarinet connoisseur and proud data sorceress joins the show to offer her take on volunteering, larping and of course, the ever-expanding RFB offspring universe.Together, the crew digs into the story of RFB's rise—from a casual Monday beer run between friends to one of Michigan's most welcoming community fixtures. Danny & Lauren reflect on what it means to show up not only as a runner but as a volunteer, guide and advocate. More often than not, they note, supporting someone else's finish line can be more joyful, and far more fulfilling, than chasing your own.Things get vulnerable when Danny deep dives into his thoughtful Runner Language Research Project—what began as curiosity has grown into a full exploration of how we speak about the sport we love. He explains how tiny phrases like “just a 5K” or “only eight miles” can unintentionally shrink accomplishments and quietly gate keep newcomers while simultaneously robbing experienced runners of the credit they deserve. He reminds us that language influences not just who feels included, but how we see ourselves.His mission isn't to scold but to soften the edges of the sport and widen the on-ramp for anyone who hasn't yet realized they belong. It's a call to celebration over comparison, intention over ego and stewardship over splits. A reminder that every run counts, every effort matters—and that your “hard” is still worthy, even on the days you don't feel impressive.From clarinet solos to crag lessons, analytics to alleyway 5Ks, this episode highlights what truly makes running magical: the humans. The ones who cheer loud, volunteer hard, carry the vibes (not the boats) and keep the joy alive. A celebration of showing up, lifting up and growing better together.Exposure therapy, echo chambers and nanner haters oh my! This and more in this laughter-filled, perspective-shifting & data-backed episode of the PRP!Recorded Monday November 3rd @ 5:00PM EST

The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You'll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence.Then we fly to Hong Kong Disneyland for a runner's guide you can actually use. Registration quirks, pricing, and why it's cheaper than you think. Corrals with no proof of time, last‑minute gate openings, and back‑to‑back race tactics when a 5K and 3K are minutes apart. Expect fewer characters, more selfies, and shirts that genuinely outshine many U.S. race tops. The routes weave outside the park and along the waterfront before Main Street and the Castle of Magical Dreams. Community stories bring the heart. The Rocky Run in Philly brought heat, crowds, and Mount Drago—a hill that humbled big goals and reminded us how to pivot mid‑race and still finish strong. Across the map, listeners logged PRs, first halves, charity 5Ks, and holiday light runs. We also spotlight a small business comeback from Fluffy Fizzies, with recovery goodies, expo preorders, and a reminder that resilience is built the same way as endurance: steady, honest, and supported.Hit play if you need a reset on training mindset, you're curious about international Disney races, or you just want a boost from runners who get it. If this helped, follow the show, share it with a training buddy, and drop a review so more runners can find us.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

(00:00 - 3:59) It's Monday! Bob gives us the 411 on his bachelor weekend! LBF breaks down her Husband Dave's spartan race at Fenway Park. (3:59 - 7:06) Bob did something last Friday that has him thinking this needs to be done solo from now on. He went to the movies solo. LBF agrees stating that she could never go to the movies with her mother because if she's not into the movie she will let you know!(7:06 - 11:06) The economy is still tough people are looking for ways to bring home more money.. The most common thing is to sell stuff online like vintage stuff and re selling things you find or have on hand; Bob's daughter Nicole has turned her art hobby into a full time stay at home job. LBF says she would be a bed tester. (11:06 - 19:01) Today's DM Disaster is from Brody! He has officially banned his parents from going out in public. This stems from his dad who's just a grumpy old man, that has lost his filter and just says whatever rude thing that comes to his mind. This is Brody's DM Disaster! (19:01 - 22:43) Some of these habits sound like they belong in a nursing home, but trust us, your life will be way better if you steal them. LBF sits in a chair with a blanket over her legs and tv tray in front of her and drinks tea and it is BLISS; old people's habits are actually amazing life hacks. Stop making fun of the olds and start doing what they do! (22:43 - 26:56) After 27 years of lazy brunches and bloody Mary's, LBF's husband Dave has suddenly turned into a weekend warrior, running 5Ks and tackling Spartan races. Is this outrageous lifestyle change enough to consider divorce or is LBF overacting.All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Game Over Cancer is back with a high-energy, heart-forward episode for runners, running-curious friends, and anyone who loves the magic of Run Disney. Dana and Val sit down with Meghan and Stephanie from CKC's Run Disney Committee to talk training, community, and why running for a cause hits different.From first 5Ks to finishing marathons, they unpack the moments that made them feel like “real runners,” the reality of fundraising for a charity bib, and what makes Walt Disney World Marathon Weekend unforgettable. You will hear practical tips for first-timers, how to choose the right distance, what Dopey and Goofy actually mean, and small strategies that make a big difference on race day.CKC invests in innovative pediatric cancer research so kids can have safer, more effective treatment options. If you want to run with purpose, this episode will help you get started and stay consistent.In this episode:The runner's high and the power of communityTraining plans, consistency, and handling start-line nervesWhy Run Disney is uniquely supportive and funDopey Challenge and Goofy Challenge explainedReal talk on fundraising for a charity bibFirst-timer tips: arrivals, corrals, character stops, sleep, and recoveryCreative ideas to connect miles to meaning for CKC kidsConnect with our Guests on Instagram at:Stephanie Calabro:  https://www.instagram.com/stephyluwho/?hl=enMeghan Swope: https://www.instagram.com/meghanswope/?hl=enIf this conversation moves you, please like, comment, and share to help us educate for change. Leaving a review helps more families find tangible hope.Tune in to hear this inspiring and informative conversation. Don't forget to subscribe, leave a review, and join the fight to make Game Over: c*ncer a reality.Connect with Dana: https://www.linkedin.com/in/danaknichols/Connect with Val: https://www.linkedin.com/in/valerie-solomon/Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/----------------------------------Podcast Produced by Hi Hello Labs: Website: https://www.hihellolabs.com/

Epi 334Are carbs the enemy—or the answer—after weight loss surgery?In this explosive episode of Our Sleeved Life Podcast, host Mel sits down with bariatric dietitian Kim Tirapelle, MS, RD, CSSD, to uncover the real science behind carb intake after bariatric surgery. Learn how carbohydrates can actually help you build muscle, prevent fatigue, and fuel your post-op workouts—without sabotaging your weight loss. If you've ever felt guilty for eating a potato or scared of adding fruit back into your diet, this episode is for you

This is episode 68 of the Love, Hope, Lyme podcast. To get your free pdf of "Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know," reach out to Fred Diamond on social media. [NOTE: This podcast does not replace medical treatment. If you struggle with Lyme care, please see a Lyme Literate Medical Doctor.] What does it really mean to be a Lyme Warrior?  

What if the fastest way to stop bingeing is to stop banning foods? Coach Chris Terrell joins us to flip the script on weight loss by focusing on emotional eating, autonomy, and the basics that actually last. He works with people north of 300 pounds who feel written off, and his philosophy is refreshingly doable: master awareness and environment first, then let the numbers serve you—not rule you.We unpack why “eat the chips” can break the binge cycle, how restriction fuels obsession, and why sugar isn't your enemy so much as an easy escape when work, caregiving, or life steal your sense of control. Chris lays out three honest options for any stressor—change the conditions, end the situation, or accept and reframe—and shows how progress happens when you stop moralizing slips and start learning from them. Expect real tools: food-noise journaling via notes, voice, or private video; short walks without headphones to slow your mind; better sleep; and OSPs—only supportive people—to counter the crabs-in-a-bucket effect.We also tackle physique inflation, the myth that a six pack equals health, and the pressure creators feel to keep a “brand body.” Chris explains why he makes clients “earn” calorie tracking, how to build habits for reasons unrelated to weight, and how community challenges—Tough Mudders, hikes, 5Ks, even city scavenger hunts—turn movement into play and belonging. If you've tried hacks and still feel stuck, this conversation will help you rebuild belief, trade shame for curiosity, and create a life where better choices are the easy ones to repeat.If this episode resonates, follow the show, share it with a friend who needs a nudge, and leave a quick review to help more listeners find us. Your next win could be as simple as a ten-minute walk without earbuds—ready to try it? Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

In episode 63, the hosts discuss valuable tips for supporting runners at road races, including the importance of reviewing course maps, utilizing tracking apps, and effective planning. Kelly shares her recent experiences at the Baltimore Running Festival, including training her brother for his first marathon and participating in a 5K herself. Despite some logistical challenges, both she and her brother achieved noteworthy feats. The episode also touches on the psychological and strategic aspects of running short races like 5Ks. Encouragement from spectators and maintaining appropriate race-day etiquette are emphasized to ensure a positive experience for both runners and supporters.00:00 Introduction and Episode Kickoff00:52 Kelly's Baltimore Running Fesitval Experience04:21 Race Day Strategies and Reflections13:00 Kelly's Race Results and Reflections23:55 Walk 30 Challenge: October Edition31:57 Reflecting on Short Walks32:44 Common Struggles with Exercise33:59 Spectating and Marathon Recap35:10 Tips for Supporting Marathon Runners38:40 Tracking and Meeting Up After the Race52:55 Final Thoughts and Reflections58:46 Wrapping Up and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

This week on The Back of the Pack Podcast: Second Wind, we take the Run if You Dare series into the night—literally—with an episode all about running after dark. From peaceful nighttime miles and cooler fall temperatures to the unique focus and freedom that comes with running under the stars, we explore why so many runners love lacing up after sunset. We also dive into the safety essentials every night runner should know, plus the science behind nighttime performance and how your body responds differently in the dark. Then we shine a spotlight on some of the most exciting night races in the U.S. and beyond—from the neon lights of the Rock 'n' Roll Las Vegas Marathon to glow-run parties and eerie vampire-chase 5Ks. Whether you're a night-run veteran or someone who's always been a little hesitant, this episode will help you embrace the dark with confidence, caution, and maybe a little thrill.

Calvin Harris Jr., CEO of the New York State Society of CPAs, shares how running became an essential part of his life after moving to New York. He explains how the running community helped him connect with others and inspired him to challenge himself from 5Ks to completing multiple marathons. Calvin discusses the ways that running has made him a better leader, teaching him resilience and the importance of enduring through difficult times. He reflects on the significance of being authentic at work and encourages professionals to bring their best selves to their careers, including sharing interests like fitness or creative pursuits. Calvin also talks about his love for New York City pizza and reveals his early musical background playing the saxophone. Throughout the conversation, he emphasizes that embracing personal passions outside of work fuels success and well-being. Episode Highlights · Calvin got into running during COVID for health and sanity, and it has now become something that grounds him and makes him a better CEO. · Calvin emphasizes the importance of bringing your best self, including hobbies, interests, and personality, into your professional life instead of separating “work” and “personal.” · The ups and downs, pain and pride of long-distance running have taught him to keep pushing through difficult work times, knowing they don't last forever. · Calvin discusses how sharing things like his running, tattoos, or other interests actually builds connection, makes work more enjoyable, and helps attract people to the accounting profession. · It's important for organizations to make space for people to be multidimensional, which is not only more human but also crucial for attracting and retaining talent in fields like accounting.

Tara suffered from endometriosis and was told by her doctor she'd never have children, in fact, she was told to “just go home, drink water, and wait to die.”

This week on The Back of the Pack Podcast: Second Wind, we're diving headfirst into spooky season with our Creepy & Fun Fall Races edition. Think haunted halfs, costume 5Ks, zombie chases, and races that turn running into an experience you won't forget. We'll share fun stories, listener favorites, and a curated top-10 list of the most legendary Halloween-themed races across the U.S. and beyond. You'll hear what makes each event special — whether it's ghosts on the course, character runs, or eerie finish-line setups. We also talk about why these themed races bring a whole new type of joy to running, both on the streets and in everyday life. If you've ever dressed up to run or thought a 5K should have candy stations, this one's for you — and it might just inspire your next fall race adventure.

This week we discuss football, 5Ks, and Ted's trip to Maryland.

Running truly connects us across continents, time zones, and finish lines—a truth brilliantly illustrated in this globe-spanning episode. We begin with a comprehensive look at the triumphant return of Disneyland racing through the Halloween-themed race weekend that kicked off the 2025-2026 runDisney season. Our panel of runners shares firsthand experiences navigating the Disneyland expo, enjoying extensive park time during both the 10K and half marathon, and discovering how the California races differ from their Florida counterparts in delightful ways.The adventure continues halfway around the world as we visit with Carrie, who conquered the Sydney Marathon—recently designated as the seventh World Major. Despite challenging hills that surprised this Florida runner, she achieved a personal record while taking in breathtaking views, including the iconic Sydney Opera House. We learn about the unique medal design and how the Abbott World Marathon Majors program is evolving as it expands beyond the original six races.Our international tour concludes in Newcastle, England, where the Great North Run—the world's largest half marathon with an astonishing 60,000 participants—captivated both runners and the 200,000 spectators lining the course. Andy shares how this nationally televised event has become a cultural touchstone in Northern England, complete with helicopter coverage and a deeply personal connection as he continues trying to beat his father's time from decades ago.Between these major events, we explore dozens of race reports from community members conquering everything from trail challenges to local 5Ks, demonstrating that whether you're stomping grapes like Alysha or pushing through marathon training, the running journey connects us all. With Wine and Dine just six weeks away and marathon weekend training intensifying, there's never been a better time to find your place in this worldwide community of runners.Rollercoaster of RunningStokes Running StrongRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

In this episode:Josh and Haydee are back on the Fitness on Fire Audio Experience after a busy summer of family time, community events, and racing adventures. They:Share highlights from the summer, including Spartan Hawaii, DEKA, Western States, open-water swims, Mount Whitney, and first 5Ks.Shout out the amazing athletes in the FOF community crushing goals across the country.Preview September events: DEKA Mile (9/13), Spartan Last Chance Workouts (9/14 & 9/20), Run Club (9/13), and the Terrain Test (9/27).Talk through updates to the semi-private training system and the new Use & Earn program for members.Look ahead to HYROX Anaheim with free training plans, workshops, and simulations to help everyone level up.A fun mix of family updates, community shout-outs, and exciting opportunities to plug into September at FOF.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

This week was a mess! We're saying RIP to icons Rolling Ray and Giorgio Armani, talking about how America officially has more people without jobs than jobs to give, and Trump wanting to send the National Guard to Chicago and Baltimore like it's SimCity. Epstein survivors are making their own client list since the courts are playing games, while a Texas dad sold his company for $51M just to build a free amusement park (bless him). New York schools are serving free breakfast and lunch, Gunna is running 5Ks for a cause, and the Caribbean Day Parade brought some culture and a little ethnocentrism drama. Add in an NBA player trying to make Charlamagne his “play friend,” August Alsina catching heat for being in love, Anna Wintour passing the Vogue torch, Cardi B winning in court, and me almost running over a gopher! IG: @itswista Podcast IG: @wordswithwista Substack: @wordswithwista

Rachel O'Brien never thought she would call herself a runner. After quitting lacrosse in college following a thyroid diagnosis, she hated exercise and avoided running for years. That changed in 2023 when she saw the Broad Street Run on TV and decided to train for it. What started with a shaky half mile turned into 5Ks, a half marathon, and eventually the Philadelphia Marathon. Her first 26.2 was far from smooth. She dealt with plantar fasciitis, made the mistake of wearing new shoes at the expo, and started race morning unsure if she would finish. What got her through was Philly's running community, her run club, her best friend by her side, and a bag of Sour Patch Kids for mile-by-mile motivation. Crossing the line in tears, she called it the proudest moment of her life. This episode goes beyond race day. Rachel shares how marathon training helped push her forward in eating disorder recovery, gave her confidence to show up authentically in the sport, and showed her the power of surrounding yourself with support.  Follow along with Rachel on Instagram at @rachobiee!  Follow along with the show: 

David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut ultra, including muddy trails, mental battles, and the pride of crossing the finish line.Instagram: https://www.instagram.com/@usagleesonChapters00:00 David's Background01:15 From Gymnastics to Running04:05 Jumping from Half Marathon to Ultra08:20 Finger Lakes 50 Course Overview10:12 Aid Stations and Race Setup13:02 Race Morning and Strategy15:02 Loop One Challenges and Mud24:43 Halfway Point and Gear Change29:49 Mental Battles on Loop Two31:26 Finding Strength in David Goggins36:15 Crossing the Finish Line38:54 Lessons in Humility48:45 Gratitude for Volunteers53:25 Training, Setbacks, and Wisdom Teeth1:13:19 Future Races and Next GoalsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

Every finish line moment you've celebrated was made possible by someone who showed up before dawn, prepared water stations, or cheered when you needed it most. In this heartfelt episode, we pull back the curtain on race volunteering with insights from experienced volunteers who've supported events from local 5Ks to the Boston Marathon.Our volunteer panel—Ilyana, Steve, Kay, and Mike—share what motivates them to give their time, the behind-the-scenes work few runners see, and the special connections formed with participants during races. From setting up thousands of water cups hours before runners arrive to finding creative ways to encourage struggling participants, these stories will transform how you see the smiling faces along your race route."I want any runner that interacts with me to know that I'm there to help them in any way I can," explains Steve, capturing the generous spirit that defines the volunteer experience. Kay reminds us that volunteers are often the first to arrive and last to leave, asking nothing in return but the joy of supporting others' achievements.We're also joined by Mark Lane-Holbert, who shares his profound experience guiding a blind runner at the Boston Marathon and discusses his upcoming handbook on running therapy. His work with Achilles International highlights another dimension of the running community's supportive nature.The episode features a delightful conversation with five women who formed the "Joyful Runners" relay team for the Centennial 100K in Washington after meeting through our podcast community. Their story of strangers becoming teammates exemplifies how running creates meaningful connections.Whether you're a seasoned racer or preparing for your first event, this episode will deepen your appreciation for the volunteers who make our running journeys possible. Next time you pass a water station or cross a finish line, remember to share a smile or word of thanks—it means more than you know.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Send us a textAt 86, Florence Anderson is an inspiring mother of six children, grandmother of 24, and great grandmother of 38! She runs every morning, a practice that began in 1973 when she started jogging laps around a high school track to reclaim her fitness. With determination and a neighbor's encouragement, her first marathon was completed barely under the five-hour cutoff, but over time, Florence built her way up to running the Boston Marathon in 3:17 at age 42 after qualifying with a 3:29 in Salt Lake City. Over the years, Florence completed 14 marathons, carried the Olympic torch in 2002, and earned multiple medals in 5Ks and 10Ks, even sprinting in her 80s. Running helps her manage stress, and she credits it with preserving her mental health and patience. She runs for her father, who was disabled, and for herself because she can. Florence is thrilled to run in the Huntsman World Senior Games for the 19th time this year and be only 1 year away from earning the coveted 20-year watch!

Join us as we dive into the inspiring story of Justin Fiske, the newly crowned co-American record holder in the masters road mile. After a 15-year hiatus from running, Justin shares how he reignited his passion during the pandemic, leading to a sub-2:30 and other electric performances . Discover his journey from casual 5Ks to tying the American record, and how community (Justin is a resident of Detroit) and resilience played a pivotal role in his success. Key Highlights: Justin's return to running during the pandemic and his journey back to competitive racing. The importance of community and social support in achieving athletic goals. Insights into training, overcoming mental barriers, and the role of modern technology in running. Justin's perspective on potential and breaking stereotypes about aging athletes. You can follow Justin at www.instagram.com/justinfiske. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Bailey never saw herself as athletic. She played sports growing up but didn't feel like she was naturally good at any of them. Over the years, she stayed active and even ran 5Ks for fun, but it wasn't until 2022 that she started to take running more seriously. What started as a challenge with a cash prize turned into something much bigger. In this episode, Emily shares how she trained for her first half marathon, navigated recurring injuries, and eventually signed up for her first full with a mindset of no regrets. We talk about what it looked like to go from feeling like an outsider in the running world to crossing the finish line at the Every Woman's Marathon — and finally claiming the title of athlete. Follow along with Emily on Instagram and TikTok at @rockytoprunner! Follow along with the show:

Send us a textIs the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We'll explain what the method is, why it works, and how it builds aerobic strength, discipline, and long-term durability.We'll also tackle the real question:Are your easy runs actually easy—or just less hard?If you're tired of running on empty, getting injured, or stalling out in your progress, this episode is for you.✅ Learn how to structure 80/20 into your week✅ Spot the signs your “easy” runs are still too hard✅ Hear why slowing down might be the smartest move you  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Frank and Mere get a taste of Italy with the delightful Echelon community member Elisabetta Baglio, aka Purple Friend Bear. We talk tiramisu, cappuccino rules, shoutouts, pupdates, and the pure joy of working out! The Disney Virtual Challenge through Echelon is out and people are receiving their medals and completing their 5Ks which we discuss along with Comic Con (somebody on this podcast has been and shares some really cool pictures), and the new 5 favorites we all should prepare our answers for in case a small child asks

Colin Fegeley joins the show to break down his first marathon experience—starting with a wake-up call at a routine doctor's appointment and ending with a finish line under the Arc de Triomf in Barcelona. In just ten months, Colin went from casual 5Ks to completing a full marathon, but what makes his story stand out is the role community played every step of the way. From his high school cross country team to his long run training partners and family support, Colin shares how leaning on others helped him stay consistent, accountable, and motivated. We talk about what it's like to train as a busy athletic director, how running brought structure back into his life, and why he's already planning his next race.  Follow along with Colin at @cfegeley on Instagram!  Follow along with the show:

Send us a textEver wonder what it takes to compete at the highest level of mountain running? Andy Wacker, one of America's most accomplished trail runners, pulls back the curtain on his remarkable journey in this candid conversation.From crushing a string of road races to preparing for the all-important Sunapee Mountain Classic, Andy shares the surprising freedom he's found competing without sponsorship. "Racing for myself takes a lot of pressure off and it's been really fun," he reveals, explaining how this mindset has contributed to some of his best performances ever—including a fourth-place finish at the US Cross Country Championships and a breakthrough 13:51 5K on the track after a decade-long hiatus.The conversation digs into the fascinating tactical challenges of Sunapee's two-loop format, where competitors must navigate non-technical uphills and tricky descents not once but twice. Andy breaks down his specific preparation, including simulating the punishing sensation of hammering a downhill before immediately climbing again. "You've got to be able to hang with everyone climbing insanely fast. You've got to be able to descend on the most techie thing you've seen and be fine, and then you've got to be ready to do it again better than you did the first time," he explains.For Andy, this race represents more than just competition—it's a redemption opportunity after missing chances due to injuries and illness in recent years. He shares his burning desire to make Team USA and contribute to what could be a historic squad: "I really want to be on a team that wins a gold medal at Worlds, and this could be that team." With competitors capable of sub-14 minute 5Ks and sub-30 minute 10Ks lining up together, the stage is set for what promises to be an epic battle for those coveted national team spots.Whether you're a competitive runner or simply appreciate athletic excellence, this episode offers valuable insights into the mindset and preparation of elite mountain runners. Listen now and discover what it takes to perform when everything is on the line.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textJamie Elliott's journey from smoker to marathon runner begins at age 38 during her daughter's cancer treatment at St. Jude. What started as a way to quit cigarettes evolved into a powerful mission of philanthropy and personal achievement that spans over two decades.With remarkable candor, Jamie shares how she began running without technical gear, training plans, or even proper knowledge of running mechanics - simply buying "pretty shoes" and hitting country roads near her Kentucky home. Her progression defies conventional wisdom: skipping 5Ks and 10Ks entirely, Jamie jumped straight to walking a half marathon before tackling a full marathon the following year.The heart of Jamie's story lies in her fundraising work as a St. Jude Hero, raising over $200,000 for the hospital that treated her daughter's osteosarcoma. "I'm not really a runner, I'm a fundraiser who happens to run," she explains, revealing how purpose drives her participation in events from local 5Ks to major marathons like New York and Marine Corps.Jamie's perspective on aging and adaptation resonates deeply throughout our conversation. After being diagnosed with polymyalgia rheumatica, an autoimmune condition affecting her large joints, she embraced the Galloway run-walk method, discovering she could maintain performance while reducing pain and recovery time. At 58, with plans to run Chicago Marathon when she turns 60, Jamie embodies the spirit that running has no expiration date.Perhaps most powerful is the wisdom Jamie shares for all runners: "Someday I won't be able to do this, but today is not that day." Her story reminds us to cherish our ability to move, to use our running for greater purposes, and to never let age or circumstance define what's possible when passion meets perseverance.Want coaching that helps you find your purpose in running? Email carla@coffeycrewcoaching.com or follow the links in our show notes to support Jamie's ongoing fundraising efforts for St. Jude.https://fundraising.stjude.org/goto/samster20https://youtu.be/4gEVvTjNGYo Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

In this episode, Jenn Bass, the executive director of Girls on the Run Greater Piedmont, shares her journey and the mission of the organization. Girls on the Run aims to inspire girls to be healthy, confident, and joyful through a fun, evidence-based curriculum that integrates running and physical activity. The conversation highlights the importance of community involvement, volunteer opportunities, and upcoming events, including celebratory 5Ks and fundraising initiatives. Jen emphasizes the impact of the program on young girls and the need for support to continue empowering them.Girls on the Run - Greater PiedmontJoin the Spring Season Celebratory 5K - May 3rd! Click HereFollow GOTR on Facebook & Instagram---------------------------------------------------------------------------------------The Best of LKNhttps://thebestoflkn.com/Hosted by:Jeff HammReal Estate BrokerCharlotte & Lake Norman (NC)https://lknreal.com/Support the show

Want to train smarter—not just harder?This episode breaks down five of the most important peer-reviewed running studies from the past year, with real-life takeaways that every endurance athlete can use—whether you're racing 5Ks, 200-milers, or anything in between.From injury prevention to fueling, strength training, and how slow runs can actually make you faster—we've got you covered.

Connect with Zachary Fenell:Website: https://www.zacharyfenell.com/Email: contact@zacharyfenell.comInstagram: https://www.instagram.com/zacharyfenell/Get Zach's Books on Amazon: https://www.amazon.com/stores/author/B006M49S6A/allbooksIn this episode of The YLF Chats Podcast, I'm joined by my friend and longtime content collaborator, Zachary Fenell. You may know Zach as a blogger, author, and the self-proclaimed “cerebral palsy vigilante.” But today, we're talking about something a little different—his experience as a marathoner.This is a conversation about mindset, progress, and what it means to cross the finish line—especially when you're the last to do it. Zach shares the mental and emotional evolution he went through as someone who was never considered athletic growing up, to someone who has now finished multiple marathons, half marathons, 10Ks, and 5Ks.We unpack the emotional rollercoaster of race day, what it means to own a last-place finish, and why showing up, doing the work, and embracing your pace is what truly matters. We also explore how living with cerebral palsy adds a unique perspective to endurance sports and how resilience is built not just through training, but through personal reflection.If you're someone who's ever questioned whether you're “fast enough” or “fit enough” to participate in a race or physical activity—this episode is for you.Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

Send us a textJulie Marshall Wyngaert's transformation from a middle school gym class dropout to an accomplished marathon runner will make you rethink what's possible in your own fitness journey. Once weighing over 200 pounds and armed with a doctor's note exempting her from running, Julie's perspective changed dramatically as her 50th birthday approached. Motivated by the memory of her mother who passed away at just 50 years old, Julie set an audacious goal that seemed almost laughable at the time: complete a marathon.What follows is a decade-long journey that's equal parts inspiring and practical. Julie shares her methodical progression from 5Ks to marathons, including her hilarious misinterpretation of a "running ninja" during her first race and the valuable lesson that walking during races is perfectly acceptable. Her story illuminates how breaking seemingly impossible goals into manageable steps can lead to extraordinary achievements.The conversation takes us through Julie's impressive accomplishments: 75 half marathons across 41 states in her quest to run all 50, the demanding Dopey Challenge at Disney (running a 5K, 10K, half marathon, and full marathon on consecutive days), and her triumphant experience at the New York City Marathon amid 2 million spectators. Throughout these adventures, Julie battled chronic migraines, back issues requiring medical interventions, and the universal self-doubt that plagues every runner.Most valuable are Julie's insights into the mental game of running. Her technique of immediately countering negative thoughts with positive affirmations—"I can do hills," "I feel strong"—offers a powerful framework applicable beyond running. For those seeking to start their own fitness journey, her "10-minute rule" provides a practical way to overcome initial resistance: just commit to 10 minutes, with permission to turn around if needed (though she admits she never does).Ready to lace up your running shoes or tackle your own seemingly impossible challenge? Julie's journey proves that sometimes the hardest step is simply the first one out the door. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Like the episode? Let us know with a quick text!In this engaging podcast episode, Allison speaks with Skye, a dedicated runner from Tuscaloosa, about her inspirational running journey.Skye shares how she discovered her passion for running in middle school, earning the fastest mile time and surprising her parents with a physical fitness award.Despite giving up running for a period, Skye rediscovered her love for it in adulthood, transitioning from walking 5Ks to running regularly.She discusses her involvement with the local running store, Wagner's Run/Walk, and highlights the significance of gratitude and scripture in her running practice.Skye also delves into her pre-race routines, favorite running gear, and community engagement through a Bible study for endurance athletes.The episode is a heartfelt narrative about perseverance, faith, and the joy of running.Skye Guy - https://www.facebook.com/profile.php?id=100086386568616Races MentionedTuscaloosa Half MarathonIndie Monumental MarathonBoston MarathonMiles for MissionsRace to the TowerDonut Dash at Oak MountainBirmingham MarathonShout OutsTammy DensonWagner's Run/WalkMarshall WadeJenniferJennaJennifer WaddellBrandon GuySupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn

This week on The Back of the Pack Podcast, we dive into the fascinating world of virtual races and challenges, inspired by a listener request! We explore how these accessible alternatives to traditional racing evolved from niche events into a global phenomenon during the pandemic, and why they've maintained their popularity even as in-person events return. From single-day virtual 5Ks to year-long distance challenges that take you across continents, we break down the different formats, highlight successful platforms like The Conqueror Challenges and Lazarus Lake's Great Virtual Race Across Tennessee, and discuss both the benefits and criticisms of this racing style. Whether you're a medal collector, a runner seeking flexibility, or simply curious about how technology is reshaping the running community, this episode unpacks everything you need to know about participating in races and challenges from anywhere in the world. Join us as we lace up virtually and explore this innovative approach to running events that's here to stay.

Episode 2607 - Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for 5Ks and beyond, and more. https://vinnietortorich.com/2025/02/running-101-episode-2607 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Running 101 Anna's StartEngine opportunity closes on Monday February 24th, 2025. (2:30) Once it's closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna's products. You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. They reminisce about 1970s television shows. (12:00) If you are interested in running, here is a basic starting guide. (16:00) These recommendations are for people who have started to try to be more active. Going from a 5K to a 10K takes longer than you'd think. (19:00) Vinnie recommends trying 3 or so 5Ks first before trying to do a 10K. Slowly increase your distance each time while you are still training for your 5Ks. Training in Zone 2 is optimal. Take days off and let your body “absorb the fitness.” Vinnie gives a sample running schedule. Grab a pen and take notes! (28:00) It takes a lot longer than what you think. Doing VO2 Max workouts more than once a week doesn't train you any quicker. (34:00) Vinnie shares what a “brick” of training is. (39:00) You can get great routines for free online. (44:00) People like Mark Allen and Phil Maffetone share training programs. Stay away from the junky carbs sold at sports stores and events—you don't need them! (46:00) Athlete Mike McKnight has run 200 miles of ultras while fasting.   More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In hour one, Hoch is in good spirits after beating Ryan of Funky Buddah in Wordle five times in a row. There's buzz about a new team interested in trading for Jimmy Butler. Hoch shares seven storylines for Super Bowl 59 Chiefs vs Eagles according to Yahoo Sports, along with who Dan Day and Jimmy support. Excitement is in the air as Tyler Herro makes the All-Star Game, though Jimmy mixes up marathons and 5Ks. Xavier Restrepo impresses at the Senior Bowl. John Michaels loses respect for Butler and critiques the trade situation while sharing his Super Bowl pick and the debate on Brady/Belichick vs Mahomes/Reid in 10 years. Lastly, Hoch and Michaels discuss people who annoy them during the Super Bowl.

Join host Martin as he celebrates the 4-year anniversary of Papa Bear Hikes! In this special episode, Martin reflects on the incredible journey of the podcast, from its humble beginnings to becoming a go-to resource for outdoor enthusiasts. He also dives into a review of Rue McKenrick's inspiring book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey, sharing insights into this epic adventure and its impact on the hiking community.Additionally, Martin shares an exciting new chapter in his personal journey: his newfound interest in running 5Ks! Learn how this passion complements his love for the outdoors and inspires him to stay active and adventurous.Hear heartfelt messages from the Papa Bear Hikes community and Martin's gratitude for the amazing guests and audience who have made this milestone possible. Don't miss this celebratory episode as we look back on four years of adventure and look forward to many more!Tune in, and let's celebrate together!