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COMUNICADO DE GUERRA:Gobierno Argentino, hemos capturado a su más grande espía, se hace llamar Martín Oddino y se disfraza como un tipo bonachón y simpático, bueno para la joda, que diseña juegos de mesa.Han de saber que lo descubrimos y capturamos el jueves recién pasado. Lo encerramos con la ayuda de los agentes: Rebe de Piyo juegos y Álvaro de Withinplay, y lo sometimos a dos partidazas de Whispering Woods y Paleo Atacama para ganarnos su confianza.Nos gustaría decir que no estamos orgullosos de lo que hicimos, pero la verdad es que sí lo estamos. Mientras jugaba le administramos dos vasos de nuestro famoso suero de la verdad ( vasos enormes, pero con mucho hielo como obliga amnistía internacional). Al final del segundo vaso el prisionero estaba listo para hablar.Señores... lo sabemos TODO. Nos contó cada una de sus agendas, su REAL motivo de venir a Ludifest, sus próximos proyectos, sus actuales juegos, su visión de la industria Argentina y su opinión de la Chilena, y aunque no era necesario, se tomó dos vasos más de suero de la verdad.Como obliga la ONU, el prisionero fue tratado casi con respeto y ya lo devolvimos a su familia. El interrogatorio fue grabado por motivos humanitarios y es puesto a disposición aquí mismo.Sin más que decir, se despide, el equipo de Entre Copas y Juegos.
¡Temporada cuatro, capítulo once!Vamos a omitir las tallas acerca de fellatio entonces, y pasamos directamente a presentar una editorial que despega de una manera poco tradicional. Con impresiones locales Piyo juegos se abre camino con un puñado de autores autónomos y un catálogo abultado para su corto tiempo de vida. Entre los juegos de caja pequeña de Piyo, de pesos que en ocasiones sorprenden, volvemos a recomendar Lista de Santa, PERO! PÓNGALE OOOJOOOO a un lanzamiento futuro que pudimos probar minutos antes de grabar este episodio: Katsune. ¡Joya de juego!Gracias Rebe por ilustrarnos acerca del funcionamiento de una editorial poco convencional, pero que avanza a pasos agigantados a puro posicionamiento de productos. (La imagen de la portada corresponde a un escenario ficticio recreado por IA y no representa la realidad ni la intención de PIYO juegos, al menos en territorio nacional).
Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene's relationships with Beachbody's leadership began to evolve as the company shifted toward a more corporate approach. In part one of this story, She is setting the stage for how it all started to change, and why Chalene felt like it was time to step back from the fitness industry. Want to listen to the entire Beachbody series?! Join The Vault Level for 7 Days FREE
In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership. Key Topics Discussed: - The emotional impact of Beachbody's recent changes on its community of distributors. - Comparisons between the situation and a toxic relationship or divorce. - Reflecting on the love for Beachbody and its offerings, including: - P90X - Turbo Fire - PiYo - 21 Day Fix - The contributions of leaders like Chalene Johnson, Tony Horton, Shaun T, and Autumn Calabrese. Keywords: Network Marketing, MLM, Beachbody, P90X, Turbo Fire, PiYo, 21 Day Fix, Chalene Johnson, Tony Horton, Shaun T, Autumn Calabrese. Call to Action: Join the conversation and share your thoughts on this shift in the Beachbody community. How do you feel about the changes and their impact on network marketing as a whole? RISE Community Info: CLICK HERE More details on Rise below.. DM me @MindyWender For More info : mindywender.com Email: mindy@mindywender.com Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Hyper Focus Journal Mindset 101 EBook Follow on Instagram @mindywender | @obsessedornotinterested If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! About the Rise Community: The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together!
Piyo Piyo Duniya · Anil Sukul Piyo Piyo Duniya ℗ Muzik Movementz Inc. Released on: 2024-06-18 PLEASE LIKE, SHARE & COMMENT!! DON'T FORGET TO SUBSCRIBE TO THE CHANNEL & CLICK THE
En este episodio hablamos del triunfo del Bucaramanga, noticias de la música y con "Piyo" Jaramillo que se presentará en el Aniversario de full 80s el próximo 15 de junio en el Movistar Arena de Bogotá.
Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I've got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. And, you won't want to miss the never-before-told story of how PiYo came to be—it's a good one! Stick around, it's going to be an amazing episode! Playlists PiYo Playlist Melancholy Love Playlist Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinion on the world of fitness, bikini and bodybuilding competitions. She gives her thoughts on the mental and physical pitfalls, including hormone imbalances, metabolism, stress, and body dysmorphia. Chalene also reflects about her moments in the spotlight during her time when she starred in countless consumer fitness programs, like TurboJam, TurboFire and PiYo, she admits to playing a role in certain unhealthy fitness ideals, and her own battles with body image. But before she dives into the world of fitness competitions, Chalene gives a Life Update, now back from her over six months of travel. She shares the ups and the downs and the effects extensive travel has on sleep and a regular daily routine. Watch this episode on YouTube! Links and related episodes to today's episode: My Battle With Orthorexia | Navigating My Addiction to Exercise YouTube Listen Did I Leave Beachbody and The Fitness Industry? Checkout Chalene on MindPump Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Treat yourself to the best shape-wear on the market and save 20% Off at honeylove.com/CHALENE To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
Juancho y Piyo de Compañía Ilimitada, le contaron a KienyKe.com sus emociones por presentarse en el 'Concierto de conciertos 35 años', que se llevará a cabo el próximo 28 de julio en Bogotá.
En éste nuevo episodio la conversación es con una banda que está celebrando 35 años de carrera. Una agrupación de Bogotá, que marcó un antes y un después en el rock en español de Colombia, Compañía Ilimitada. Juancho y Piyo son dos amigos del colegio que decidieron hace todos esos años unirse para hacer música. Hablamos de sus inicios, de sus gustos musicales, terminamos haciendo un poco de historia del rock nacional, pero sobre todo, ellos nos comparten algunas historias de su carrera musical y cómo será la gran celebración de sus 35 años de carrera. Esta es la historia de Compañía Ilimitada. https://www.instagram.com/companiailimitada/http://instagram.com/humbertoelgato/https://www.instagram.com/gatomediainc/
Lets explore this thought and its reality --- Send in a voice message: https://anchor.fm/spiritualpodcastt/message
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 70 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.Chalene and her husband have trained tens of thousands of fitness professionals and consulted with the world's largest health club chains. She has sold millions of fitness videos and holds The Guinness Book of World Records for having starred in the most fitness videos. Chalene has designed several number-one-ranked fitness and diet programs for industry giants, including Beachbody, the creators of p90x, Insanity, Turbo Jam, Piyo, and more.Get my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUS► AMAZON UKCONNECT WITH JAY & THE STORY BOX► INSTAGRAM ► TWITTER ► FACEBOOK ► WEBSITE SUBSCRIBE FOR MORE! Support this show http://supporter.acast.com/thestorybox. Hosted on Acast. See acast.com/privacy for more information.
Save your beautiful memories at www.photojaanic.com Special 50% off for 'Story With Anvi' listeners. To take advantage of this limited time discount, click on the link below and use code PJXANVI at checkout. Baby Photobook https://www.photojaanic.com/photo-books/baby-photo-book?utm_source=Collab&utm_medium=Podcast&utm_campaign=ANVI Retro Print https://www.photojaanic.com/photo-printing/retro-prints Table Frame https://www.photojaanic.com/table-photo-frame?utm_source=Collab&utm_medium=Podcast&utm_campaign=ANVI --- Send in a voice message: https://anchor.fm/storywithanvi/message
Welcome back to Big Boss Mare with Brandy Von Holten. Today's guest is Nikki Freeman! Nikki is a diversely talented “smartie pants and health nut”! She is a college professor at the University of Central Missouri and is a cross fit, barre, and piyo instructor! Nikki is currently working on her nutrition certification. After turning 40 she realized she needed to change, and the current diet culture was not the answer. Restricting calories to 1,300-1,500 per day left her without energy and without muscle. This led Nikki to focusing on macros, which are fats, carbohydrates, and proteins. It is Nikki's goal is to educate and empower others to take control back over their health and host retreats that focus on this combination for improved health: physical, mental, and emotional needs. It is with great pleasure to introduce Nikki Freeman.
Before the pandemic, I was always a gym person. I liked the social aspect of meeting up with my gym friends, and I never imagined that I could motivate myself to work out at home. That changed when I found today's guest, Michelle Briehler. She is a Youtube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves without going to the gym in person. Michelle shares how she started leading remote workouts and we talk about why home workouts are a staple of my routine even now that my gym is open. Find the show notes for today's episode at terricole.com/373
Episode #35, Welcome to Inspired Conversations with Guest, Ellen Stevens,TRX Expert, with Host, Kim Evans; Beauty, Business & Health Coach. Ellen Stevens is a TRX Expert, Fitness Instructor and Consultant. She also teaches a wide selection of fitness core training classes at the Bay Club. She also has her own You tube channel and Instagram for fitness and exercise classes and classes.Ellen brings more than 35 years to the Bay Area and is well versed in a wide variety of formats. Her main objective is for members to feel successful, together with a sense of community, after each workout. Her specialties are: Group Fitness, ACE; Cardio, Strength, Group Power, TRX, Spinning, PIYO, Peak Program, Trigger Point Myofascial Release, BodyShred, Absolute Barre, BBarreless, BarreAbove, BogaFitInformation about Ellen Stevens:Instagram.com/Ellen_bayclubwc_gfitYou Tube:https://m.youtube.com/channel/UCwgafx67EHnKepQnEWfLTHw/videosPodcast Topic: The Importance of fitness, strength and core training for women over 50 and Osteoporosis prevention.______________________________About Your HostKim Evans, MA, LE, CMTSpeaker, Beauty, Podcaster, Biz Success & Lifestyle Wellness CoachFollow Inspired Conversations Podcast bit.ly/KMEPodcastbit.ly/KMEPodcastshowsbit.ly/KMEVideosbit.ly/KMEYouTubeBook your free Strategy Coaching Session with Kim:www.Calendly.com/KMEcoachingFollow Kim Evans on Instagram:KME Business Coaching Instagram.com/KMECoaching2Gorjis Lifestyle WellnessInstagram.com/Nutritionover402GORJIS Beauty & WellnessInstagram.com/2GORJISWellnessAbout Kim Evans:www.KimMevans.comStay Connected:Text 2GORJIS to >>21000Shop 2GORJIS Spa Boutique:www.kimMevans.com/shopThank you for watching our Podcast Show Inspired, Conversations with Kim.Kim Evans, MA, LE, CMT
The Wendy Love Edge Show does not dispense medical advice and all your health choices are your own. The Guest Host for this episode is Russell Langhammer, or "Hammer", a former professional athlete and airline professional. Guests: Dr. Mary Clifton Mary Clifton, M.D. is a board-certified, licensed, internal medicine doctor. She is a recognized expert in CBD and Cannabis and the founder of CBDandCannabisInfo.com and the highly respected professional certification course, “The Cannabinoid Protocol”. She provides specialized consultation on patient and provider education, telemedicine and cannabinoids, and has worked with several pharmaceutical, CBD and cannabis corporations on areas of product development, speakers bureau, spokesperson, telemedicine, medical and scientific directorship. Find her here: https://doctormaryclifton.com/ Crystal Pore: "My name is Crystal Pore, and I'm a mom of 4 boys ages 12, 12, 9, and 8. To say I'm busy is an understatement! I'm usually overwhelmed, and it's not their fault at all. It's me! I deal with anxiety, ptsd, adhd, ocd, osteoarthritis, and fibromylagia. After having kiddos and gaining a ton of weight, I decided to get my health back! Well, I put my mind to it and became a certified Turbokick and PiYo instructor along with being a personal trainer, and lost over 90lbs and gained a lot of awesome looking muscles." Learn all about Crystals story in this episode! Seth Cunnigan: Seth Cunnigan has walked nearly 6000 miles so far, in spite of fibromyalgia, thanks to the combination of: cannabis, magic (sleeping inside a living tree, waking up into a cloud of butterflies), and all the encounters with benevolent strangers he calls angels. He invites all to see where he is and take the #WalkAMileWithSeth challenge. Don't make him smoke all that cannabis by himself. Go walk a mile with Seth. He will show you magic. Follow his journey #WalkingThroughThePain on: YouTube, Facebook, and WJAE420.com. Randall Shreve: http://www.randallshreve.com/+ Randall Shreve is a singer-songwriter and multi-instrumentalist out of Fayetteville, Arkansas. With his soulful vocals and moving melodies, Shreve affects his audiences in a way that is often described as a spiritual experience. Cannabis Expert MD, Dr Brian Nichol -cannabisexpertmd.com Miss Teddi, FIMM, @learnfromteddi Many Thanks to our sponsors: 131 Inclusion Gallery Karas Healthcare The Relevnt App Out of Hand Artist Collective Uptown Kitchen and Taphouse Lit Premium Smoking Supplies Country Doc Walk In and Wellness Purely Natural CBD Highlands Residential Mortgage Please join us on Patreon: https://patreon.com/thewendyloveedgeshow This show is created and written by Wendy Love Edge Produced by A. Edge Productions Edited by Flint Woods Theme song words by Samantha Hunt, and music written and performed by Will Brand. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thewendyloveedgeshow/support
There's a fun, high energy fitness studio in Bedford Indiana that you need to check out. They offer a wide assortment of classes like PiYo (a combination of pilates and yoga), Piloxing (a combination of pilates, boxing and dance), Pound (cardio drumming with sticks), Cardio Chix, and more. If you're out of shape or think you're too old for any of this, think again. All classes can be modified to be done while sitting in a chair, so they can accommodate anyone who wants to do them. The boutique is in front of the fitness studio and sells a variety of fitness clothing, Piloxing gloves, yoga mats, plus vintage t-shirts and home decor to go right along with the 80's rock music that's part of almost every class. Find them online at bedfordfitchix.com, on Facebook, or Instagram. The owners main goal with the studio is to make fitness fun so more people will do it and improve their overall well being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michele-hardman/support
Welcome back to another episode of the Make Chic Happen Podcast!!This week, Melanie sits down with Julie Voris, who has been building her network marketing business for more than 13 years!Julie tells Melanie what growing her business looked like in the beginning compared to how it looks today. Julie also talks about how she has adapted and changed the way she had to market herself over the years!Friends, you don't want to miss this episode!About JulieA former HS English teacher, turned fitness instructor, turned ‘kitchen-table-CEO' , football coach's wife, mom to 3 amazing daughters, and lover of all things Disney!!Fitness expert Julie Voris has trained thousands of fitness instructors.Julie has appeared in renowned training videos including P90X2 and Shaun Week Insane Focus, as well as Turbo Kick, PiYo, and Insanity instructor videos. Working alongside top fitness gurus like Chalene Johnson, Shaun T, and Tony Horton, Julie has risen to the top .01% in the Team Beachbody network, building a business from the ground up. Committed to inspiring life change through fitness, Julie spends her days leading a team of thousands of female fitness coaches, helping women reach their nutritional and fitness goals, and teaching live classes. At her core, Julie deeply believes that we are all—women especially—so much stronger, more capable, and fierce than we give ourselves credit for. And she's on a mission to help women find and harness their own fierce through sustainable habits and choices.. At home, health and wellness is a family affair. Her husband, Jeff, leads the Butler University football team and their three daughters all enjoy working out.Connect with JulieInstagram: @julievoris Website is www.julievoris.comIt's official! The Social Media Marketing & Content Creation Academy is back!This academy is a go-to guide, one-stop-shop, and a marketing-made-simple approach to the overwhelmingly complicated world of social media marketing.We designed this course with ALL business owners in mind. This course helps any marketer in any industry successfully grow an engaged following, and convert followers into consumers by giving you a complete step-by-step guide for how to make social media marketing simple and effective to implement.Learn more & enroll here:https://chicinfluencer.com/social-media-academy/?utm_referrer=https%3A%2F%2Fapp.asana.com%2F
Welcome back to another episode of the Make Chic Happen Podcast!! This week, Melanie sits down with Julie Voris, who has been building her network marketing business for more than 13 years! Julie tells Melanie what growing her business looked like in the beginning compared to how it looks today. Julie also talks about how she has adapted and changed the way she had to market herself over the years! Friends, you don't want to miss this episode! About Julie A former HS English teacher, turned fitness instructor, turned ‘kitchen-table-CEO' , football coach's wife, mom to 3 amazing daughters, and lover of all things Disney!!Fitness expert Julie Voris has trained thousands of fitness instructors.Julie has appeared in renowned training videos including P90X2 and Shaun Week Insane Focus, as well as Turbo Kick, PiYo, and Insanity instructor videos. Working alongside top fitness gurus like Chalene Johnson, Shaun T, and Tony Horton, Julie has risen to the top .01% in the Team Beachbody network, building a business from the ground up. Committed to inspiring life change through fitness, Julie spends her days leading a team of thousands of female fitness coaches, helping women reach their nutritional and fitness goals, and teaching live classes. At her core, Julie deeply believes that we are all—women especially—so much stronger, more capable, and fierce than we give ourselves credit for. And she's on a mission to help women find and harness their own fierce through sustainable habits and choices.. At home, health and wellness is a family affair. Her husband, Jeff, leads the Butler University football team and their three daughters all enjoy working out. Connect with Julie Instagram: @julievoris Website is www.julievoris.com It's official! The Social Media Marketing & Content Creation Academy is back! This academy is a go-to guide, one-stop-shop, and a marketing-made-simple approach to the overwhelmingly complicated world of social media marketing. We designed this course with ALL business owners in mind. This course helps any marketer in any industry successfully grow an engaged following, and convert followers into consumers by giving you a complete step-by-step guide for how to make social media marketing simple and effective to implement. Learn more & enroll here: https://chicinfluencer.com/social-media-academy/?utm_referrer=https%3A%2F%2Fapp.asana.com%2F
Today you're going to learn about a modality you probably never heard of: Healing From the Body Level Up, or HBLU. Janessa Finley is an energy psychologist (how cool is that??) who uses this modality to help women heal their whole selves--and we do mean the WHOLE self. HBLU includes connecting with your higher self/higher consciousness, and even soul retrieval! We talk about SO MUCH in this episode, from the above topic, to the enneagram, to detoxing and using truly clean, non-toxic products, to finding confidence. I know you're going to be intrigued by this modality! If you enjoy this episode, please share it, and make sure to connect with Janessa! Visit Janessa's website! Join The Sacred Healing Project on Facebook! Follow Janessa on Instagram! If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one! Join The Energy Within Facebook group! Follow me on Instagram! Follow me on Facebook! Visit my blog! Download your FREE Abundance Meditation here! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I can't wait for you to hear today's interview. Amy Klein is cofounder of Give Her Courage, The Courageous Brand, and The EntreGirls Leadership Academy. Give Her Courage was created with the mission of teaching young girls how to have courage and confidence, to learn leadership skills, and how to lift each other up instead of tearing other girls down. As Amy says, send the elevator back down when you find your successes! I truly wish something like this had been around when I was young--confidence has always been my biggest struggle. But you of course can take action for YOUR daughter and see if their academy is a good fit for her. Amy chats with me about the pillars inside the academy, being a mom running many different businesses, growing up with ADHD, and the disparity we might not realize between what mom see their kids going through and what they're *actually* feeling. If you enjoy this episode, please share it, tag us, and definitely check out Give Her Courage and the EntreGirls Leadership Academy! Visit the Give Her Courage website! Join the EntreGirls Leadership Academy! Follow The Courageous Brand on Instagram! Follow Give Her Courage on Facebook! Join The Energy Club for monthly 1:1 Reiki sessions, group sessions, access to fitness classes, meditations, and guest experts to teach you about all the ways you can take care of, heal, and increase your energy! Join my FREE challenge, The Energy Project, and in 6 days you'll increase your energy, reduce stress, find balance, peace, and clarity, improve your mood and focus, and even start to remove what's been holding you back! Join here: http://www.kerrijokala.com/energyproject If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I'm sure you know that feeling of being burned out. You've been going nonstop, under constant stress, not allowing yourself a break (or maybe truly unable to), and one day it just reaches a tipping point. Samantha Kellgren is a health and mindset coach, and on today's episode, we have a pretty much perfect conversation about how to avoid burnout (especially if you're a Type A), find that balance that's right for YOU, and even a little bit on the better way to look at positivity. Visit Samantha's website and grab her freebie on ways to create instant joy! Follow Samantha on Instagram! Join Samantha's Facebook Group! (Ambitious Women: Less Hustle, More Flow!) ;) There are so many good tips in this one, I can't wait for you to hear it! Share it if it resonates, tag us, and let us know what you liked! Join my next FREE challenge, The Energy Project, and in 6 days you'll increase your energy, reduce stress, find balance, peace, and clarity, improve your mood and focus, and even start to remove what's been holding you back! Join here: http://www.kerrijokala.com/energyproject If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial! ***Use the code "aprilspiked" to get any on-demand class for FREE this month!!*** Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Today's episode is a special invite for my next free challenge!! I'm so excited to bring to you...The Energy Project!! This is a 6-day free challenge that will take place inside my Facebook group and it includes: 2 live guided meditations 2 live virtual workouts (1 PiYo and 1 SPIKED) 1 live group Reiki session with card pulls included 1 live breath work session led by one of my previous podcast guests and good friend, Alea Quiles! This challenge will help you reduce stress, increase your physical and mental/emotional energy, improve your mood and focus, find clarity and peace, and even remove whatever has been holding you back!! It runs Monday, May 3 - Saturday, May 8. I can't wait to share this with you and hear how it impacts you! Sign up here and invite your friends! http://www.kerrijokala.com/energyproject If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial! ***Use the code "aprilspiked" to get any on-demand class for FREE this month!!*** Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Amanda Ferrat joins me on today's episode to talk about EFT, also known as tapping! It might sound really "woo-woo," but there is so much science behind this amazing modality that combines eastern and western philosophies to help get to the root of your issues and get the energy moving. And it has been shown to have much longer-lasting effects than even CBT (Cognitive Behavioral Therapy). Listen in as Amanda shows how tapping can cover everything from emotional to physical issues, and how you can even use it to manifest the life your desire and follow your soul's calling! Connect with Amanda on Facebook! Join the Badass Women Breaking Barriers Facebook Group! Follow Amanda on Instagram! If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick/SPIKED classes, and start with a FREE trial! ***Use the code "aprilspiked" to get any on-demand class for FREE this month!!*** Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Today is a special solo episode that was simultaneously recorded as a Facebook live! You're getting the edited version minus the part where I lost my train of thought ;) I saw a comment the day before recording this where someone was starting to grow a new idea and follow her own path, but she was worried that the people she knew were going to make fun of her for doing so. I wanted to address that, and help you move past that fear. Cuz I've been there, and sometimes I'm still there. I don't have a magic cure that makes that fear go away, but I can help you lessen it, and learn how to listen to those voices LESS and listen to yourself MORE. If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial! ***Use the code "aprilspiked" to get any on-demand class for FREE this month!!*** Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Today's Episode is with Kim Anderson the owner of Fun2Fit a fitness studio in Weldon Springs, Mo. She is such a shining example of moving forward in her health and using her passion to drive her vision. She has been in the fitness industry for over 15 years and used her used her knowledge and experience to open her own fitness studio. Her studio is focused on showing individuals how to be themselves and have fun while they are getting fit. She offers a variety of in person and virtual classes to fit all individuals comfort levels and has classes for adults and children. This episode is going to leave you feeling encouraged, motivated, and ready to get up and get moving. Take a listen and share, share, share!! At Fun2Fit they offer a variety of classes such as Piyo, Fit Bootcamp, AMPD, Kettleball, High Fitness, Core De Force, Strength & Stretch, Yoga, and Hitt Fit. Check out the schedule on the website for class description and at Fun2Fit the first class is always free. Fun2Fit 810 O'Fallon Rd, Suite #60Weldon Spring, MO 63304 #636-244-4054 fun2fittribe@gmail.com Website: www.fun2fittribe.com Instagram: @fun2fittribe FB: @fun2fittribeKim's Bio:Kim Anderson is the owner of Fun2Fit and has been teaching fitness classes for over 15 years now and absolutely loves helping others have fun while getting fit in a positive, welcoming atmosphere. She has 2 kiddos who keep her on her toes and is married to her college sweetheart. One of her favorite things to see is Fun2Fit clients growing in confidence, strength and endurance as they inspire others around them to get moving and healthy too. At Fun2Fit, friends feel like family and we are always laughing and having fun in our workouts!Embrace, Live, Thrive www.embracelivethrive.comsarah.meyer@embracelivethrive.comFB: @embracelivethrive Instagram: @embracelivethrive
Did you know you have an inner badass? You do. And my guest today, Sandy Bartlett, is here to help you find her. Sandy is an Intrinsic Mindset Coach and Confidence Practitioner, and I simply love her whole approach around confidence and searching for who you really are by owning that badass woman inside of you... and realizing that she IS you. What would the badass version of you do in your daily situations and interactions, and how can you start owning that today? Connect with Sandy for your Badass Breakthrough Call! Join the Mindful Confidence for Women Facebook Group! Connect with Sandy on Instagram! If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Personal branding might not sound like it's energy-related, but it really is. Do you notice that when you feel put-together (whatever that looks like for you!), you feel better about yourself? You have more energy, more confidence, and more authenticity. Tiffany Cross Luciani is a personal branding expert, and in today's interview, she talks about understanding how other people tend to perceive us, and how we can own how we're showing up. There's a lot to dig through here, and whether you're an entrepreneur who constantly thinks about their brand appearance, or you're in the job market, or you simply want to show up more authentically in your own life, you're going to gain a lot from this interview! Connect with Tiffany on her website, The Image Option! Follow Tiffany on Instagram! If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
If you clicked on this title, you're meant to hear everything I have to say in today's episode. I believe everyone has a purpose. Not everyone has awakened to it yet. Or maybe you do know what it is, but you're trying to deny it because you don't feel worthy. I'm here to tell you to knock that off ;) There's room for you to follow your passion, to live out your purpose, and as cliche as it sounds, the only one standing in your way is YOU. There is absolutely NO REASON why you can't live out your purpose. So go do it. Listen to your gut, and follow your heart. If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Would you leave a well-paying job after spending 20+ years at it and finally receiving the promotion you were after...to start from scratch following your soul's true path? I know I would, and I'm betting if you're here, you would, too. But admittedly, it's a freakin' scary idea...yet my guest today did just that. Marisa Ciesluk knew in her heart for a long time that she was being called to do more, to follow a different path than the one she had been on for so long. After the birth of her daughter and realizing she never wanted her daughter to feel stuck like she did, she planted the seeds and finally took the leap. You will LOVE today's conversation if you've been feeling stuck, burned out, lacking energy and drive, and/or wanting to finally answer your soul's calling but have been afraid to do it! This is a must-listen! Connect with Marisa on LinkedIn! Schedule a discovery call with Marisa! Follow Marisa on Instagram! Join Marisa's Facebook group, The Mindful Women's Collective! If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Just in time for the next full moon (aka a great time to focus on RELEASING what no longer serves you), I offer you this releasing meditation that I created. I sincerely hope it helps you. If so, the best way to let me know is by sharing a screenshot or even a screenflow to your social media, tag me, and let me know what you liked about it! Grab some crystals and/or essential oils, light some candles, get cozy (even maybe getting into a hot Epsom salt bath!), and get ready to release! If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Si hay un grupo que pedaleó los 80, que sudó la camiseta de las pepas rojas subiendo el Alto Volumen, que ganó varias veces la carrera musical que conducía a ninguna parte, ese fue Compañía Ilimitada. Camilo ‘Piyo' Jaramillo, a quien entrevistamos en este episodio, escribió con sus pulmones y su garganta la historia musical de una generación, la generación del 88, como él mismo la llamó. Una generación que quería ser estrella de rocanrol cuando grande. Y ahora, 35 años después, y luego de invertir su vida y unos cuantos pesos, puede estar tranquilo porque sabe que ser Piyo paga.
Your physical energy and health are extremely important when it comes to finding balance, happiness, and feeling like yourself! I believe in taking care of the whole self in order to reach your full potential. You need to address your mental and emotional energy, spiritual energy, and physical energy. It's finally coming to light in recent years that there is a HUGE connection between gut health and brain health. Did you know that a large percentage of your neurotransmitters are housed in your gut? Or that issues like anxiety and depression have root connections to your gut health? Today's interview is with Laura Martin of Healing to Happy. Laura is a certified digestive health specialist who went on a mission to find a better way to take care of and even heal her IBS and anxiety. She created the FREE Method and has been in remission for the last few years! Everything is connected. It's time to start listening to your body...it really is trying to talk to you! Work with Laura here! Follow Laura on Instagram! If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
As promised, here's Part 2, really a bonus section of our conversation that happened AFTER the official interview was done! Belle started asking me a few questions about myself, and we ended up talking all about clarity, niche-ing down, how to do all the things without making it seem like you're doing all the things because you know how they connect... If you're a mompreneur and/or a multi-passionate entrepreneur, you'll enjoy this one! Do you feel the same? Let us know your thoughts! Visit Belle's website! Buy Awkward Is the New Brave on Amazon! Follow Belle on Instagram! Follow Belle on Facebook! If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
I so enjoyed this conversation with Belle Lockerby, a transformational coach who helps women find their confidence by learning to embrace their awkwardness... And you all know I fit that "awkward" bill!! ;) I was drawn to her story immediately from the title of her book, Awkward Is the New Brave. If we're honest, we're all awkward...and that makes us all NORMAL!! Listen in as Belle talks about the life-changing moments that altered her feelings about being brave and vulnerable, and how she rediscovered those qualities and forged her own path in life. I know you're going to love this one--and keep an eye out for a little Part 2 to come out on Friday! Visit Belle's website! Buy Awkward Is the New Brave on Amazon! Follow Belle on Instagram! Follow Belle on Facebook! If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
We know energy is real. We know we all have the ability to MOVE that energy. Feng Shui is another extension of how we can move energy and use it to help us improve our lives! It's waaaayyyyy more than simply arranging your furniture a certain way or putting a money tree or a fountain in a specific spot in your house or workplace. It's also highly individual--two different people would benefit from very different arrangements even within the same space. Listen in as we debunk a few myths, talk about how your birth chart affects your energy, as well as using diagnostic tools like the 8 Mansions to get you started on your journey! Work with Jillian here! Download the free 8 Mansions Toolkit to find what your best (and worst!) directions are! Connect with Jillian on LinkedIn! Connect with Jillian on Instagram! Connect with Jillian on Facebook! If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
I usually talk about the light, but today we're talking about the darkness. ;) Don't be afraid--shadow work isn't as scary as it sounds. Think of it as a fancy way of confronting all of the crap you've been holding onto, so that you can finally deal with it and move on! Today, my guest, the beautiful Alea Quiles, explains what shadow work is and how it can help us create everlasting change! We also talk about what breath work is and how important the breath is to every aspect of life, and of course, Reiki (Alea and I went through Reiki I and II together!). Are you ready to dig deep and uproot the things that have been holding you back? Let's do this. Work with Alea, get access to her meditations and courses here! Join Alea's Facebook Group, The Wild Within Sanctuary! Follow Alea on Instagram! If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
I am SO EXCITED to bring you my Reiki teacher, Vanessa Love! This is a story of a true "when the student is ready, the teacher will appear" moment--I had that moment when I found Vanessa, and she had that moment when she found HER teacher! Listen in as Vanessa explains all about what Reiki is (even a little behind the science of WHY it works), the Akashic Records, and how we're meant to remember who we are and the power we ALL possess within us! Follow Vanessa on Instagram! Follow Vanessa on Facebook! Join Vanessa's Facebook group, Magick and Manifestation! Visit Vanessa's website for more on her services, including the amazing Crown Powder Dry Shampoo! Awaken the Manifestor Within -- Pay in full Awaken the Manifestor Within -- Payment plan If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
I 100% believe that we do already have all of the answers and everything we need to succeed within us already. BUT that doesn't stop us over thinkers from stopping ourselves in our tracks through self-doubt, over-questioning, and negative self-talk. What if we need help working through the answers? What if someone comes to us asking for answers or guidance and we feel like we have the answer, but we don't want them to feel obligated to use it? Today I dig into why it's okay, and even important, for us to ASK FOR HELP, and to give help, as the way to raise our vibration, keep our energy in the right place, and move to the next level...together. If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one! Raise your vibration physically by taking care of your body! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 14-day trial! Start your essential oils journey here! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Follow me on Instagram! Follow me on Facebook! Join The Energy Within Facebook group! Visit my blog! Download your FREE Abundance Meditation here! Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show! Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
Eva Vega is a Ashtanga teacher and owner at Bala Fitness. A non profit studio. She offers yoga, Booty Barre, Willpower & Grace, PiYo, TRX, HIIT, Pilates and All Kinds of strong. She is also a Heath coach certified by Institute of Integrative Nutrition. www.balastudiopr.com or Facebook: Eva Vega Yoga
In this episode we feature Lisa Khera. Lisa is the owner of In Balance Pilates, best-selling author, Pilates, PiYo, and Barre instructor in Ottawa, ON, who specializes in offering online support for those with persistent post-concussion symptoms. Lisa was a co-author in the best-selling book called Women Who Inspire — her story of resisting things in business until a concussion forced many changes and life lessons. We chat with Lisa about how a life changing injury led her to owning an online business that helps others recover from concussions through pilates and breathing. How to find Lisa: lisakhera /instagram https://www.youtube.com/channel/UCK5yIfel2QX8HCKs9c3OKew /youtube https://www.facebook.com/groups/577269179145752 /In Balance Pilates Community /facebook http://www.inbalancepilates.ca Here's how to find us: The.Inspired.purpose.podcast /instagram Inspired Purpose Coaching /facebook inspiredpurposecoaching@gmail.com /email Penelope: Penelope.jones.coaching /instagram Penelope Jones Coaching /facebook www.gutlovecoaching.com Tara: www.selfloveandsuccess.com Self.love.success /instagram Tara Ann LePera /facebook Amy: Coach_broccoli /instagram Redpandastrength /instagram
In this episode of Being Boss, Emily and Kathleen welcome special guest, Chalene Johnson, the fitness celebrity behind TurboFire and PiYo as well as the voice behind podcasts The Chalene Show and Build Your Tribe. Chalene is also a NYT best selling author, motivational speaker, and is the CEO of her business and lifestyle coaching company, Team Johnson.Get full show notes for this episode here >>---Listen to brand new episodes of Being Boss on the main feed >>---Listen to more Being Boss shows on our website, on Apple Podcasts, or wherever you listen to podcasts.Follow Being Boss on Instagram: @beingbossclubJoin the Being Boss Community: beingboss.club/community
Con el Concierto de Conciertos, el 17 de septiembre de 1988, el país recuperó su autoestima y los fanáticos aprendieron a ser fanáticos, los empresarios a hacer grandes espectáculos, los músicos a tocar en estadios, los periodistas musicales a reseñar conciertos y los periodistas deportivos a que el estadio El Campín no era un espacio exclusivo para ellos. Por Andrés Zambrano* Los historiadores y los violentólogos suelen decir que la década de los ochenta fue una de las más oscuras para el país, por la violencia de Pablo Escobar y el cartel de Medellín, por el fracaso de los procesos de paz propuestos por el gobierno de Belisario Betancur, por el sacrificio de los militantes de la Unión Patriótica, por el mundial de fútbol que pudo ser y nunca fue, por la desesperanza de una generación que creció con la preocupación de que una bala perdida nos dejara sin futuro. Los que por aquellos años comenzábamos nuestro recorrido profesional nos sentíamos atrapados en un país más o menos provinciano, que transitaba hacia uno más urbano. Éramos hijos del realismo mágico y del boom latinoamericano, pero, como lo reclamaron algunos escritores, también nos sentíamos bien comiendo en McDonalds (remember el libro McOndo de Alberto Fuguet) y por supuesto escuchando rock y pop. El Concierto de Conciertos no tuvo nada del misticismo de otras grandes liturgias de la música contemporánea que lo precedieron, como Woodstock o el mismo Live Aid de 1985, que tocó ver en cine (el primero) y por televisión vía satélite (el segundo). Pero sí fue el kínder para un grupo de jóvenes que quería sentirse parte de ese mundo que le llegaba por la televisión -con unos meses de retraso, es cierto-, pero que sentía suyo. Allí, los fanáticos aprendimos a ser fanáticos, los empresarios a hacer grandes espectáculos, los músicos a tocar en estadios, los periodistas musicales a reseñar conciertos y a no fusilar recortes de revistas como Rolling Stone, y los periodistas deportivos a que el estadio El Campín no era un espacio exclusivo para ellos. Por aquellos años, Colombia no existía en el mundo del pop, ni del rock; aquí se hacía salsa y muy buena, Niche y Joe Arroyo eran nuestros productos de exportación y en el mercado local el rey era indudablemente Diomedes Díaz. En cuanto al pop, los baladistas venezolanos nos llevaban la delantera, comenzando por Franco de Vita, que sigue vigente, y Yordano. Por eso ellos dos eran parte del cartel que los empresarios prepararon para esa noche de septiembre de 1988. Los únicos criollos que habían logrado alguna presencia nacional eran Juancho y Piyo, los integrantes del dúo Compañía Ilimitada, que hacían un pop bastante sofisticado para la época. Me atrevo a decir que la autoestima nacional por aquellos años llegó a su punto más bajo; con la ilustre excepción del ciclismo -Lucho se ganó la Vuelta España en 1987-, todo lo demás, la violencia, la guerra y la corrupción, eran motivos para tener la cabeza agachada. Mostrar el pasaporte en cualquier aeropuerto de Europa o Estados Unidos era la garantía de una minuciosa requisa en las aduanas. Lo mismo sucedía con la música: Colombia no era territorio pop, y así lo entendieron los ejecutivos de la disquera Sonolux (que ya desapareció), que cuando sacaron la canción Igor y Penélope, el primer sencillo de la banda bogotana Pasaporte, se cuidaron de decir en los boletines de prensa cuál era su país de origen. La jugada fue tan exitosa que consiguieron entrar en el cartel del Concierto de Conciertos y que los programaran en la radio. Lo que nadie sabía, salvo la propia banda, era que esa noche tocaban por primera vez un concierto; ni siquiera lo habían hecho en bares y esa noche debutaron ante 80 mil personas. Una irresponsabilidad que 30 años después suena a despropósito, pero que salió bien y que le permitió a la cantante del grupo, Elsa Riveros, acuñar la famosa frase, “Bogotá del putas, Bogotá”. Para los espectadores fue el bautizo de la convivencia, de la buena onda, de cantar a todo pulmón y de comenzar a cerrar una de las décadas más prolíficas de la música. Los ochenta se beneficiaron de esa tormenta creativa que fueron los años sesenta y setenta, que validaron a los jóvenes como creadores de contenido con un gran potencial comercial y permitió la irrupción, con pleno derecho, de la tecnología del video y la televisión por suscripción. El fruto de esa fusión fue el Canal MTV. La música y la imagen funcionaron a partir de ese momento como un solo producto artístico y ya nada fue igual. A esto hay que sumarle el auge del disco compacto y la necesidad de reponer con esta tecnología los viejos discos de vinilo, lo cual trajo como consecuencia un auge económico para la industria musical como no se ha vuelto a ver en la historia. La televisión por cable solo llegó a Colombia en 1987 y MTV Latino se creó en 1993, de manera que los videos de bandas como Culture Club, Rick Astley, U2, Guns N’ Roses, The Bangles o A-ha se conocían por la vía de programas como Los 10 mejores de la música, presentado por Lina Botero, la hija del gran pintor colombiano Fernando Botero, los de Manolo Bellón o los que se lograban alcanzar por medio de las llamadas antenas parabólicas, cuando los sábados se podía sintonizar la señal internacional de Televisa, que promovía grupos como Timbiriche (también presente en el concierto), Flans o bandas roqueras como Caifanes. Tanto bombardeo visual, unido a una generación que se sentía urbana y cosmopolita, pero que no sabía mucho inglés, facilitó que los magnates de la industria musical se inventaran el concepto de ‘Rock en tu idioma’, que atravesó toda Latinoamérica y posibilitó la consolidación de bandas como Soda Stereo, Enanitos Verdes, Miguel Mateos (también presente en el concierto) en Argentina; en México Fobia, Maldita Vecindad o Tijuana No; y en España, la que ha sido una de sus mejores generaciones: Mecano, La Unión, Duncan Dhu, Hombres G y, por supuesto, Los Toreros Muertos. Si bien el rock en español se venía haciendo desde los años sesenta, su potencial comercial era de alguna manera marginal. En casi todos los casos se trató de esfuerzos de pioneros que se adelantaron a su tiempo, como Chucho Merchán o Harold en Colombia, pero que no encontraron un público listo para comprar sus discos. Para los años ochenta, las condiciones estaban listas, el rock, que tiene su terreno fértil en zonas urbanas y se nutre del asfalto y del polvo de ciudad, por fin pelechó en terreno abonado. Impulsado por disqueras como Ariola-BMG (hoy Universal) y CBS (en la actualidad Sony), el rock en español comenzó a figurar en los listados de popularidad. Emisoras como 88.9 Super Stéreo en Bogotá, que transmitían solo música en inglés, comenzaron a programar canciones de Soda Stereo, los Enanitos Verdes, Charly García o Miguel Ríos. Por eso no es de extrañar que entre los promotores de aquel famoso concierto estuvieran Fernando Pava Camelo, dueño de 88,9, quien, con Felipe Santos, vio la oportunidad de hacer el ahora mítico Concierto de Conciertos. Sin embargo, y en eso también pecaron por novatos, el gran ganador de esto fue el recién posesionado alcalde de Bogotá, Andrés Pastrana, quien estaba estrenando la figura de la elección popular de alcaldes y apenas llevaba unos meses como burgomaestre. Ante la falta de escenarios apropiados, el hombre tuvo el tino de prestar el estadio El Campín para que su nombre quedara asociado al del evento. Tres décadas después, cuando por Bogotá pasan desde Paul McCartney hasta U2, y artistas colombianos como J Balvin y Shakira son los que llenan estadios en otras partes del mundo, es bueno recordar que esas 12 horas de música fueron parte del ritual de iniciación de una generación y la cuota inicial para comenzar a recuperar la autoestima de un país que por aquellos años era considerado un paria y que cualquier extranjero con cierto grado de sensatez solía evitar, incluyendo los grandes ídolos de la música del momento, que preferían seguir derecho hacia Río de Janeiro, Caracas, Santiago de Chile o Buenos Aires. *Periodista, editor de La página del rock, de El Tiempo, en aquella época. (Programa realizado en el año 2013) - - - Ruta 89 es un programa de radio que trae de vuelta lo mejor del Rock & Pop de los 80s y 90s, con versiones inéditas, en vinilo, artistas en vivo y las canciones que hoy son ya, clásicos. Todo esto en un ambiente relajado, con los datos y anécdotas que realmente queremos saber. Cada programa es un especial diferente dedicado a bandas o músicos de los 80s y 90s que transitaron por el rock y pop en inglés y en español. Así mismo, tenemos programas dedicados a los eventos que marcaron estas dos décadas, tales como grandes conciertos, bandas sonoras, movimientos culturales, entre otros. Conducen: Juan Carlos López - @jcmovie y Mauricio Parada Beltrán - @maopb Sigue Ruta 89 en facebook, instagram y twitter: @ruta89radio
Lisa Khera talks about here experience of closing her studio and fighting the inner voice that said she was a failure. She defines what failure means to her and the expectations of others. How can we rise above the expectations that society brings to us. Failure is a stepping stone to something greater. Lisa Khera is a certified STOTT PILATES, PiYo & Barre instructor in Ottawa, ON, who specializes in Matwork ®, Reformer ®, Cadillac ®, Chair, Barrels ® (Arc, Ladder, Spine Corrector ®), and Injuries and Special Populations. In 2000, Lisa started taking Pilates classes and Reformer sessions to rehabilitate a back injury. After suffering from low back pain she had to find an exercise program to ease her low back. She realized the many benefits Pilates provided for chronic injuries, stress relief and self care. Pilates proved to be an invaluable exercise for the entire body. It provided pain and stress relief as well as improved strength and posture. --- Send in a voice message: https://anchor.fm/intuitive-intelligence/message
Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert, an amazing speaker, and host of two top-ranked podcasts. You probably know her as the creator and face behind PiYo, a super popular workout program …
Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert, an amazing speaker, and host of two top-ranked podcasts. You probably know her as the creator and face behind PiYo, a super popular workout program …
Akane Roddy is a fitness coach who is originally from Okinawa, Japan. She has been teaching fitness classes such as Turbokick, Piyo, Boot camp, power pump at local gym. Akane works as a personal trainer, and an online fitness coach who is helping others to get healthier. Akane's passion is always at health and fitness world. In this Episode, Akane shared some very touching stories about her career transitions, how she is using her gifted talent to be successful as a fitness coach, and her definition of her Confidence. With Her Confidence Her Way podcast, we are giving a very actionable advice to all the listeners and I encourage you to take some actions! Akane is also giving a free 7 days virtual fitness coaching just for the Her Confidence Her Way listeners. To get the details visit http://www.theemistyle.com Want to learn more about today's guest, special offer and where you can connect with her? 日本語の紹介文 ゲストのメディアリンクはこちらをClick here (…)
Christy Mishler has been in the health and fitness industry for over 30 years. She has managed gyms in the Elkhart, Indiana area and was the Health and Wellness Director for the local YMCA, and for the past seven years, has owned and operated her studio, Fitness Training Unlimited. She is a Certified Professional Life Coach with Christian Coach Institute (CCI), a certified Personal Trainer and Health Coach with American Council on Exercise (ACE). Christy is also certified in Spinning, PiYO and Kick Boxing, and hold an Associate's Degree from Bethel College – with a concentration in Exercise Science. In this episode Christy asks me questions about where the name Inner North Star came from, what I say to people who are too busy to get their life under control, and people who claim they can't meditate. This was a lot of fun, and Christy is a great sport for stepping up on a moments notice, and coming on to this podcast. If I lived anywhere near Elkart, Indiana, I would take every class she teaches. Great energy! Inner North Star: Your own inner guidance, that when you listen has every answer you need. Quiet all the noise, listen to your voice, and trust your guidance. Whatever question you are pondering, you have the answer, right now- in this moment… trust yourself. Christy's website (in case you are in the area!): http://www.fitnesstrainingunlimited.com/ Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share, leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you're there, don't forget to subscribe to the show on iTunes to get automatic updates!
The Warrior Life - Overcoming The Mental and Physical Battles of Life
Who They Are & Something Only The People Closest To Them Know: She is a neurobiologist and a super nerd. She doesn't look or act like one but she is. She is in love with the way the brain works. What most people don't know is she is an identical twin. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Her strongest battle she has ever won is creating this book. She studied and researched everything so that she can in the future create a series of books to help everyone understand how neurology can help them in their everyday life. Her goal is to break it down into super simple systems to help people conquer fears like public speaking. Warrior They Look Up To: Her strongest inspiration is Chalene Johnson. She is a fitness celebrity trainer and well known for her fitness programs like Turbo Kickboxing and PiYo. She is a phenomenal business entrepreneur and so much more. Heart Of The Interview: If you are terrified of public speaking or just want to get better at public speaking this book will help. Through her use of story, Dr. Sabrina breaks down how to overcome anxiety and fear and embrace your power to speak in front of one or many. Her book is unique compared to all the other's out there because of the raw story Dr. Sabrina shares in order to help others. Additional Resources: From Panic to Power with Public Speaking, Drop the Mic by Dr. Sabrina Segal Chalene Johnson www.chalenejohnson.com What Being A Warrior Means To Them: It means constantly remaining committed and focused on your mission in life. Their Greatest Life Lesson Learned: Her greatest lesson is to remember to listen to your own voice. Where You Can Find Them: www.doctorsabrinasegal.com
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