Podcasts about comdr

During this episode, Dr. Grant Stucki is joined by Dr. Andy Loetscher, an Oral Maxillofacial Surgeon practicing in Atlanta, Georgia to discuss Orthognathic surgery. The conversation centers around some of the nuances of Orthognathic surgery, and how to adapt it to improve airways. We start by discussing different approaches for disparate ages and concerns, before exploring how to find the ongoing balance between aesthetics and function. Next, we discuss why airway concerns must be dealt with urgently, unpack what a clinical examination can help to determine, and hear some success stories from Dr. Loetscher's patients. This conversation also touches on how patients discover Dr. Loetscher, how he works to prevent complications, and how he prepares patients for the changes they may see in their facial structure after surgery. We touch on healing in older patients, post-op meds and anesthesia, maintaining the structures of the face, and much more. Thanks for listening! Key Points From This Episode:Welcome to Dr. Andy Loetscher and background on how his practice has evolved in the context of Orthognathic surgery. How treatment differs between younger patients and older patients with disparate concerns.Weighing aesthetics versus airway concerns. An example of why it is so valuable to address airway issues sooner rather than later.The role of a clinical examination and clinical history in diagnosing a problem. Success stories from Dr. Loetscher's patients and the incredible results they experience.How most patients land up in Dr. Loetscher's chair. Avoiding complications during the healing process for older patients.Preparing patients for changes in their facial structure.Why sensation returns slower in older patients and how the blade can impact the process.His approach to post-op meds and anesthesia.Exploring different diagnostic options. Role of the septum and other facial structures. Opening up the bone to avoid structural changes in the face.A case study with a 72-year-old patient.What Dr. Loetscher is watching at the moment: Landman. Book recommendations and more. Links Mentioned in Today's Episode:Dr. Andy Loetscher on LinkedIn — https://www.linkedin.com/in/andy-loetscher-41a352a/ Dr. Andy Loetscher Email — jawimplant@aol.comAtlanta Oral and Maxillofacial Surgery and Dental Implant Center — https://www.jawimplant.com/ Landman Revenge of the Tipping PointDavid and Goliath Can't Hurt Me Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Pop culture isn't just entertainment—it's a gateway to connection, empathy, and deep therapeutic work. In this episode, Paul and Ray sit down with clinical psychologist and media consultant Dr. Drea Letamendi to explore how fictional characters—from Batman to X-Men to Star Wars—can open doors in therapy that traditional methods often can't. They talk real strategy: using pop culture in CBT, building media literacy, and why what we watch really matters in the therapy room. Whether you're working with teens, young adults, or just trying to connect differently, this episode will shift how you think about clinical practice.Dr. Drea's Website: https://drdreapsychology.comDr. Drea's podcast: https://podcasts.apple.com/us/podcast/the-arkham-sessions-psychology-of-batman-more/id806565467 To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at: http://www.psychedtopractice.com Please follow the link below to access all of our hosting sites. https://www.buzzsprout.com/2007098/share “Be well, and stay psyched” #mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

Shout out to our sponsors!-Rick Stockel - Your Source for Buying and Selling Homes in Richmond and Central Virginiahttps://rickstockel.com- Dr. O Sports Medicine - http://kwadwoowusuakyawmd.comDr. O Instagram - https://instagram.com/dr.o_forthe804What happens when you take over a struggling high school basketball program with no feeder school, no stars, and zero recent wins? You get Coach Adam Desgain—a hometown legend who returned to J.R. Tucker to rewrite the narrative brick by brick.In this episode of Ballin in VA, Coach Adam drops the raw truth about rebuilding a program from the ground up, the politics of high school ball, dealing with transfers, why culture beats talent, and how he turned a 0–24 disaster into a 19–5 season that shocked the state. Plus, we talk about hoops legacy, the rise of underrated players, and calling out lazy parents (yup, we went there).This is more than basketball. It's about grit, grind, and building a legacy when nobody's watching.

In this week's episode will teach you skills for ditching self-defeating attitudes and behaviors and for overcoming a victim mentality, which we talked about last week! Learning to be more resilient when setbacks threaten to derail your progress and learning to increase your “I think I can, I think I can” attitude, or self-efficacy, will not only help you prevent emotional eating and avoid self-sabotaging eating behaviors, these skills will assist you in maintaining motivation to accomplish any goal you set for yourself in life! Let's jump in so you can get started today using the skills of resiliency and self-efficacy to become your very best self AND maintain a healthy weight!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesIf You Think You Can't… Think Again: The Sway of Self-Efficacyhttps://www.psychologytoday.com/us/blog/flourish/201002/if-you-think-you-can-t-think-again-the-sway-self-efficacyTo Thine Own Self-Efficacy Be Truehttps://www.psychologytoday.com/us/blog/live-in-concert/201807/thine-own-self-efficacy-be-true This Is the Belief That Influences Every Decision You Makehttps://www.psychologytoday.com/us/blog/motivate/202308/this-is-the-belief-that-influences-every-decision-you-makeUnderstanding Self-Destructive Behavior https://www.healthline.com/health/mentalhealth/self-destructive-behavior#diagnosisWhy Do I Self-Sabotage My Diet?https://www.redmountainweightloss.com/blog/dr-kim-self-sabotage-controlling-life/?srsltid=AfmBOor-KVrZQul8CrN3LTTINVVxJQhB07kXZe8XT65hY5CiXISpp34nThe Psychological Meaning of Resiliencehttps://www.psychologytoday.com/us/blog/finding-new-home/201804/the-psychological-meaning-resiliencePlease subscribe to the show and rate it on Apple Podcasts, download free information at ww

Welcome to the April episode of the ANMA Podcast, where we continue our mission to protect and promote naturopathy. This month, we spotlight the power of authorship in advancing natural health.In this special episode, we welcome three ANMA members who have transformed their clinical knowledge into published work—helping educate, inspire, and empower others through the written word.Featured Guests:Dr. Ceabert J. Griffith – Wellness and Public Health Consultant, award-winning author, and Adjunct Professor at Touro University Worldwide. With a background in Family Medicine and Public Health, Dr. Griffith has authored five health books and over 40 peer-reviewed articles on topics ranging from hypertension to healthy aging. His latest books—11 Power Habits That Can Reverse High Blood Pressure and 15 Power Habits of Wellness—highlight lifestyle-based strategies for reducing chronic disease. He shares how daily habits, environment, and small changes can drive wellness. Dr. Griffith will be speaking at this year's ANMA Convention and offering signed books.Contact: Okiwellnessdoc@yahoo.comDr. Terence Dulin & Michelle Anglisano, M.Ed. – Co-authors of Methylation Madness, a deep dive into the misunderstood world of methylation. Dr. Dulin brings decades of biochemistry expertise, while Michelle shares her personal journey healing from anxiety and panic through understanding hypermethylation. Together, they explore how methylation influences detox, mood, energy, and chronic symptoms—and why knowing your genetic makeup is essential before supplementing.They'll be presenting at the ANMA Convention on methylation, detox pathways, and customized care strategies.Contact: methylationmadnessinsight2020@gmail.comAlso in this episode:We discuss the importance of professional support and continued education through ANMA membership and ANMCB board certification, along with exciting updates for the 2025 ANMA Convention, including:9 hours of Spanish-language naturopathic educationSessions on hair loss, Korean hand therapy, and moreNetworking opportunities and CEU workshopsResources & Links:Join ANMA: www.anma.orgGet board certified: www.anmcb.orgBuy the featured books on Amazon:– 11 Power Habits That Can Reverse High Blood Pressure– 15 Power Habits of Wellness– Methylation MadnessConnect with us:ANMA 44th Annual Convention – August 22-24, 2025, at the Westgate Las Vegas Resort.More info and registration: www.anma.orgOur Associations:American Naturopathic Medical Association: anma.orgAmerican Naturopathic Medical Certification Board: anmcb.orgAmerican Naturopathic Medical Accreditation Board: anmab.orgSociety of Complementary Alternative and Holistic Practitioners: scahp.orgEmail: admin@anma.orgProduced by: Espresso Podcast Productionespressopodcastproduction.comDisclaimer: The views expressed on the ANMA Podcast are those of the guests and do not necessarily reflect the views of the ANMA or ANMCB. This podcast is for educational purposes only and should not be considered medical advice. Always consult with a qualified health professional. The ANMA does not endorse any specific product or service mentioned in this episode.

As cannabis use becomes more widespread, its effects on oral surgery are becoming increasingly evident, but what does this mean for oral surgeons? In this episode of Everyday Oral Surgery, Dr. Grant Stucki welcomes back Dr. Robert John, an oral and maxillofacial surgeon from Troy, Michigan, to discuss the implications of cannabis use in oral surgery. Dr. John shares insights from a recent discussion with dentists in Michigan, where legalized marijuana has led to notable complications in dental procedures. Together, they unpack the risks associated with sedation, increased bleeding, dry mouth, and post-surgical healing difficulties. They also explore strategies for screening patients, adjusting sedation protocols, and educating individuals about the oral health risks of cannabis use. Join Dr. Stucki and Dr. John to discover practical strategies and expert insights to help you navigate the evolving landscape of oral surgery in the age of cannabis legalization. Tune in now!Key Points From This Episode:Discover how cannabis causes issues with sedation during oral surgery. Find out why cannabis users experience more bleeding during surgery.Uncover the link between cannabis use and dry mouth, and why it matters.Thrush and fungal infections associated with patients who use cannabis regularly.Explore how cannabis use can affect healing and post-operation recovery.Learn the signs and signals of patients who are under the influence of cannabis. How Dr. John has adapted his protocols and surgical approach for cannabis users.Hear why understanding the complications caused by cannabis use is important. Why it is advised that patients avoid any cannabis use before a consultation.Recommendations on how to educate patients about the risks of cannabis use.Dr. John explains why the dental community needs to advocate for policy changes. The prevalence of cannabis use among teenagers and why it is a problem. Links Mentioned in Today's Episode:Dr. Robert John — https://www.troyoralsurgery.com/Dr. Robert John Email — info@troyoralsurgery.comDr. Robert John Phone — (248) 665-8769Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Sure, the resistance is coming for you… but so is God's goodness. Anxiety is the enemy of momentum. Though anxiety can try to bully us, its bite has a shelf life as long as God has anything to say about it. “Yes, goodness and faithful love will pursue me all the days of my life, and I will live in the LORD's house as long as I live.” — Psalms 23:6 (CEB)"Surely goodness and mercy and unfailing love shall follow me all the days of my life, And I shall dwell forever [throughout all my days] in the house and in the presence of the LORD." — Psalms 23:6 Connect with Dr. Stephen V. PetersInstagram: dr.stephenvpetersThreads: dr.stephenvpetersWebsite: https://www.takecareandlive.comDr. Stephen's New Book: The Momentum List:  Rediscover Your Ability to Delight in Time, Rather than Be Mastered by It ~ https://a.co/d/iMwRdIHSubscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, and Amazon, and a host of other platforms! Link   https://podcasts.apple.com/us/podcast/take-care-live/id1566760517The Take Care & Live! podcast is produced by Dr. Stephen V. Peters#anxiety #resistance #goodness #momentum #takecareandlive

Grandpa Bill Updates his shows @Mid Week Update-Asking is Wednesday Really Hump Day Anymore?MAKE THIS STANDARD IN ALL BLOG,VLOF, PODS & VIDEO MOVING FORWARD 1/23/25!!!!BH Sales Kennel Kelp Holistic Healing Hour Virtual MallHost and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.   Join Grandpa Bill, your friendly guide to holistic health and well-being, on his journey of holistic health and personal growth.About Grandpa Bill:He curates a collection of trusted resources for your journey towards a healthier, happier you.He shares his wisdom and experiences in the realms of health, wealth, and well-being through his podcast and YouTube channel.With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements to meditation and spirituality.In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential.About the BH Sales Kennel Kelp Holistic Healing Hour Podcast and YouTube Channel:Hosted by Grandpa Bill.Features repeat guests who have been on the show monthly since 2023, including 2 domestic USA Maine-based guests.Provides a platform for sharing expertise and insights on holistic health and well-being.The Maine Virtual Mall:A free platform for repeat guests of Grandpa Bill's show.Offers a space for guests to connect and share their resources with a wider audience.Direct Affiliate Associations:Patriot Supply Link: https://www.mypatriotsupply.com/?_ef_transaction_id=&oid=1&affid=520&creative_id=29 Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296Healer.com: https://www.HealerCBD.com/?ref=11Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com,https://choosebigchange.com/Tim Doyle - Path to Oneness: https://thepathtooneness.com/Byron Athene: https://byronathene.com/Isabella Thor, NLP: https://isabellathor.com/Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/Holistic Actions: https://www.holisticactions.comDr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/Raquel Spring: https://www.raquelspring.com/Dr. Christiane Northrup: https://truenorthdr.substack.comDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice,

My guest is Jane Barlow Christensen from Barlow Herbal which was founded by her father and master herbalist Max Barlow over 50 years ago.  We discuss how herbs can help with hormones, immune system and overall health.  You can find them at:www.barlowherbal.comDr. Greg is at:www.fitrxwellnessok.com

Water Conservation -Water: The Foundation of Life and Essential Strategies for a Sustainable FutureWater is an indispensable element for the sustenance of life on Earth, underpinning human health, agricultural productivity, and the delicate balance of diverse ecosystems. Its ready availability and safety are paramount for public health, facilitating hygiene practices that prevent a wide array of diseases, including diarrheal and respiratory infections, as well as neglected tropical diseases. #Sustainability, #SustainableLiving, #Environment, #EcoFriendly, #CleanWater, #WaterIsLife, #SustainableFuture,#WaterConservation, #SaveWater, #SavePlanet, #ReduceReuseRecycle, #WaterWise.,#Preparedness, #EmergencyPreparedness, #DisasterRecovery, #EmergencyPlanning, #BePrepared, #SurvivalTips, #HolisticHealth, #Wellness, #Healing, #NaturalHealth, #HealthyLifestyle, #MindBodySoul, BH Sales Kennel Kelp Holistic Healing Hour Virtual MallHost and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.   Join Grandpa Bill, your friendly guide to holistic health and well-being, on his journey of holistic health and personal growth.About Grandpa Bill:He curates a collection of trusted resources for your journey towards a healthier, happier you.He shares his wisdom and experiences in the realms of health, wealth, and well-being through his podcast and YouTube channel.With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements to meditation and spirituality.In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential.About the BH Sales Kennel Kelp Holistic Healing Hour Podcast and YouTube Channel:Hosted by Grandpa Bill.Features repeat guests who have been on the show monthly since 2023, including 2 domestic USA Maine-based guests.Provides a platform for sharing expertise and insights on holistic health and well-being.The Maine Virtual Mall:A free platform for repeat guests of Grandpa Bill's show.Offers a space for guests to connect and share their resources with a wider audience.Direct Affiliate Associations:Patriot Supply Link: https://contact Grandpa BillHealth Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296Healer.com: https://www.HealerCBD.com/?ref=11Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com,https://choosebigchange.com/Tim Doyle - Path to Oneness: https://thepathtooneness.com/Byron Athene: https://byronathene.com/Isabella Thor, NLP: https://isabellathor.com/Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/Holistic Actions: https://www.holisticactions.comDr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/Raquel Spring: https://www.raquelspring.com/Dr. Christiane Northrup: https://truenorthdr.substack.comDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice,

Now, THAT's a vague episode title! And it's vague on purpose! None of us want to admit to … well, our less than healthy behaviors. Yet the truth is, we all engage in behaviors we would be mortified if others were to witness. The topic of this episode describes a type of behavior and mindset I would bet every one of us has engaged in at some points in time. For a percentage of people, this becomes a way of life. Others can see it clearly, but the one entrenched in this is usually oblivious… because they are hurting. Their attitude and behaviors results in continued self-sabotage and pushing others away. Enough of the mysteriousness…. Buckle your seatbelt, open your mind and let's take a look at this topic. If you're honest enough to see how this describes you, there are suggestions for pivoting into a healthier, more productive way of dealing. Let's get started!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies Victim Mentality: 10 Ways to Help Clients Conquer Victimhood https://positivepsychology.com/victim-mentality/The Agony and Ecstasy of Victimhood https://www.psychologytoday.com/us/blog/putting-psyche-back-into-psychotherapy/202401/the-agony-and-ecstasy-of-victimhoodVictim Mentality: Definition, Causes, and Ways to Cope https://www.verywellmind.com/what-is-a-victim-mentality-5120615Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

On the 1st day of the Virtual Conference, Diane Canada welcomes Riley Gaines, Kimberly Genau of Alabaster House, and expert Panelists: Dr. Shannon Smith (Former Pediatrician), Dr. Jessica Farless (Conflicted Pharmacist), Julie Mangus (Psychotherapist), Lynn Eldridge (Author), Toni Stockton (Podcast Host, Homeschooling Mom), and Jenny Donnelly (Founder of Her Voice Mvmt #dontmesswithourkids) for this 2025 Virtual Conference. The 2nd day of the Lady Up America Virtual Conference, Founder Diane Canada offers 3 Training Sessions: How to Heal America with a Return To Christian Values; How To Heal the Image of the Republican Party; How To Keep The Trump Dance Going Long After He Leaves Office. World-renowned eye surgeon, Dr. Ming Wang (from the movie, SIGHT), offers opening remarks. Learn more:Diane Canada: ladyupamerica.comRiley Gaines: rileygaines.comDr. Ming Wang: drmingwang.comJenny Donnelly: hervoicemvmt.comJulie Mangus: juliemangus.comDr. Shannon Smith: ownyourfocus.comLynn Eldridge: lynneldridge.comKimberly Genau: alabasterhouse.org

Psychiatrist and author Dr. Judith Joseph joins Lesley to unpack "high-functioning depression," a hidden struggle affecting many high achievers who seem successful externally yet feel emotionally exhausted inside. Discover why driven individuals often overlook signs of burnout, the surprising prevalence of anhedonia (lack of joy), and Dr. Joseph's practical framework—the Five Vs—for understanding and enhancing your personal happiness. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to spot signs of high-functioning depression and overcome anhedonia.Why your emotions, including joy and anhedonia, directly influence those around you.The role of trauma, people-pleasing, and over-functioning in our mental health.Dr. Judith's biopsychosocial model for understanding your own unique path to happiness.Easy ways to reduce burnout by shifting from constant "doing" to mindful "being."Episode References/Links:Dr. Judith Joseph Website - https://drjudithjoseph.comDr. Judith Joseph Instagram - https://www.instagram.com/drjudithjosephHigh Functioning Book by Dr. Judith Joseph - https://a.co/d/9sFHkQWAnhedonia Assessment Quiz - https://drjudithjoseph.com/anhedoniaquizGuided Meditation by Deepak Chopra - https://beitpod.com/deepakchopraGuest Bio:Judith Joseph MD, MBA, is a board-certified psychiatrist, researcher, and award winning content creator who specializes in mental health and trauma. She is chair of the women in medicine initiative at Columbia University Vagelos College of Physicians and Surgeons, clinical assistant professor in child and adolescent psychiatry at NYU Grossman School of Medicine and Chief Investigator at Manhattan Behavioral Medicine, New York City's Premier Clinical Research Site. Dr. Judith was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and mental health research. In 2024 she was named a top 6 NAACP Mental Health Champion and a VeryWell Mind top 25 Thought leader. In 2024 She taught a Workplace Mental Health Course to The Executive Office Of The President of The United States of America. In addition to being a notable public speaker at prestigious institutions, Dr. Judith is a sought after on-air expert who has been featured on Oprah Daily's The Life You Want Series, Good Morning America, The Wendy Williams Show, Tamron Hall, Today Show, CNN News With Anderson Cooper, The Mel Robbins Podcast, and more. She recently received a 2020 and 2023 Share Care Award for her MedCircle series on PTSD and a Good Morning America investigative special on ADHD. Social media's favorite psychiatrist, Dr. Judith boasts more than 880,000 followers across platforms, a 30% increase in less than a year. Her Instagram, TikTok, Facebook, and YouTube videos receive more than 15 million views per month. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr. Judith Joseph 0:00  I think the more you practice this, the more exposure you get to this, not only do you change, but the people around you change. I always say Anhedonia is contagious, but joy is contagious too.Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55  Ladies, and the few good men who listen, hi. This is amazing. This is exactly an episode I wanted to have since last fall. We had a whole topic on Anhedonia, and I got so many of you reaching , going oh my God, tell me more. So, I found an expert. Get your notebooks out. If you're driving, you'll hit, you'll, just listen, because you want to listen again, you're going to take some notes, and also you're going to want to get this book. So Dr Joseph's book is going to be out April 8th, and so you, normally, I don't preview that. I let you fall in love with her and then tell you, but I'm already in love. I'm going to make sure I get my hands on a copy of this book. So definitely check it out, but here, for you to get the help that you deserve and some amazing validation of who you are and what you're going through, here is Dr. Judith Joseph. Lesley Logan 1:40  All right, Be It babe. I am honored, truly. I heard about our guest today through one of my favorite people in this world, Amy Lavell, and so Dr. Judith Joseph is our guest today. She has a story to tell us, and also has done so much research, and I wanted her on the show because my high-functioning peeps, I see you, we keep talking about not being a perfectionist, not over committing, not do all this stuff, but I thought we'd have an expert come in and talk about the journey of what that does to us and how we can get out of it. So Dr. Judith Joseph, thanks for being here. Can you tell everyone who you are and what you rock at? Dr. Judith Joseph 2:12  Thank you so much, Lesley. I'm a board certified psychiatrist. I am based in New York City, and I am high-functioning. AF. All of my followers know it. I do a gazillion things on top of being a single mom. I run a lab, content creation, podcaster, author of my book High-Functioning, conducting the first ever study in the world on high-functioning depression, which is something that you know is not really recognized at all in medical literature. But I don't think the depression of our days is our grandma's depression. I think there's a whole new beast out there, and many of us don't even know that we're walking around with it. So I'm trying to demystify that and to bring useful tools to heal.Lesley Logan 2:56  Yeah, that's why I was so intrigued by you. Because what I hear all the time is like, well, I'm not depressed because I get up every day. I do 17 other things, but there's no joy in it. And so can we maybe, maybe take a step back and figure out, like, what is high-functioning depression, and what are the maybe some of the signs that we might be having it?Dr. Judith Joseph 3:15  Well, you said two really great things. You said, listen, we're still getting up. We're doing our stuff. It doesn't look like anything's wrong. And you also said something that's really key, that there's just no joy in it. And actually, the two are connected. So when you go to a doctor or therapist, they're going to pull out this bible of psychiatry called the DSM, and they're going to go through checklists. And according to the DSM, the bible of psychiatry, Diagnostic Statistical Manual, if you don't meet criteria for a lack of functioning or significant distress, but you have all these symptoms of depression, like sometimes you have poor concentration, poor sleep, feeling on edge. That's what we call psychomotor agitation or restlessness, low mood, anhedonia, which is a lack of joy and interest and pleasure in things that once used to light us up, but you don't meet that box of lack of functioning or significant distress. They're going to be like, well, you know, come back and see me when things are really falling apart. The problem with that is that there are tons of people out there who have these symptoms of depression but are still functioning and over functioning because they're the rock, right? They're the mom, they're the boss, they're the teacher, you know, they're the doctor, the nurse, that people depend on, so you can't fall apart. So how do they cope? They busy themselves. They people-please and, eventually, something's going to give either they physically burn out, they mentally burn out, they have a major depressive disorder where they actually do stop functioning. They medicate with substances or with alcohol or self-soothe by shopping too much and going broke, right? Something's gonna give. So why are we waiting for people to lose functioning to do something about this? Why aren't we preventing it? And that's where the research comes in.Lesley Logan 4:56  Oh my gosh. I think first of all, a bunch of people just were like, uh, I have all these things. That's me. I meet a lot of women who are doing all these things, and yet they don't have that joy, that anhedonia that you mentioned, and they try to get help, and the help is either medications that they don't need right now because they're not fully depressed, or they're being told to come back later, and that's so frustrating to not feel heard, and then you just keep doing because you're like, okay, well, maybe I need to do this other seven things. Maybe these things will be the thing that makes me feel better. So I know that people feel so seen, and also I really hope that this becomes the thing people can get diagnosed with, because in that bible, because it does feel like, as you said, this the depression we're having now is not from grandma, because it's true, I don't have children, but if I just were to take off for a week, my team could do a lot, but at some point I need to, like, show up, like the wheels don't spin without, you know, so , it does, it can feel like there's extra pressure on the women who are going through this. How did you get involved in this topic? Were you just seeing it as a bunch of people coming through, or is it something that you went through? Like, can you tell us a little about how you got intrigued by this? Dr. Judith Joseph 6:06  Yeah, actually, it was during 2020, I was given this talk from the same desk that I'm talking from right now, and it was a large hospital system, and it was April, and people didn't know what the pandemic was going to do. They, I mean, we didn't know anything then, and I was called in to really give people the tools to get through a tough time. And halfway through the talk, I realized, I think I'm depressed, but here I am at my desk with my gazillion degrees behind me, instructing doctors and nurses and healthcare professionals on how to heal. And I didn't even realize that I was depressed because I was a doer, you know, and I had this saying, are you a human doing, or are you a human being, right? And I think a lot of us, that's our coping mechanism, at least for me. I'm an immigrant. I come from scarcity. It was never an option of giving up. You had to, you know, if times are tough, you work harder. If you go through something like a breakup, then you just got to take on more tasks at work, you know. And a lot of us cope with our pain by busying ourselves by doing versus just being and feeling and over time that wears on you. And I found myself at that moment in time during this Zoom talk, having that epiphany, and then led me to wonder, how many people on the other side of the Zoom feel like me, because there are a lot of nurses, a lot of doctors in healthcare. Then I started looking into, you know, some I'm in Manhattan, so a lot of my clients are performers, and they went through a really hard time during the pandemic, being out of work, and then the strikes and all that. And many of them, even though they were feeling depressed, they couldn't show it. They had to mask it, because they have to perform. They have to light up a room. So I just started looking at all these different industries, moms, you know, who have to do so many things. They have to go to work, they have to take care of their jobs. They have to take care of their kids. All these people masking these symptoms and just not slowing down and doing instead of feeling and healing. And I just thought, I'm onto something. So I created a reel on socials in 2022 and it went viral. It's been seen over 10 million times around the world. And I had people reaching out to me from different countries saying, I have that. I have anhedonia. This is me. How did you know? Like people were joking, do you have a camera in my home? That's me. Lesley Logan 8:23  Yeah, yeah. Well, I mean, I like, as we're sitting here talking, we're two weeks into the new year, so the before, you're, you know, we're taking a few months before everyone's hearing this. And I have friends who are in LA. I lived in LA for 14 years, and, you know, I checked on my friends where I live, where I lived, is still there, because it's kind of in the total middle. And so they're still going to work. Their jobs still expect them to do the thing that they're supposed to do. So they're showing up and doing all the things, and I'm showing up doing all the things, and I'm kind of like, so do we, this is how we just, like handle everything now. We just like keep doing and I think part of it is like it feels normal. And a lot of times we, when there's tough times, we want to do the thing that feels normal, because we we don't want to experience the other thing. But I also think not a lot of us have the privilege in life to not keep doing when stuff is going on, so then you're kind of stuck. You have to keep going, because the world like you are, that's how you get paid, that's how you make a living, that's how all these, that's what people expect of you. And also, you know, there's this underlying currently you can't really deal with so it feels like what you're onto is something that will continue to be happening, but we need to be able to recognize it, so we can label it, so that we can actually go and address it, right? Because we can't just keep living like high functioning, you know, we can't just keep doing that depression. Dr. Judith Joseph 9:42  Yeah, you're absolutely right. I saw this meme, hilarious meme, where it was like, I told my mom I was depressed, and she said, boy, we broke. We don't got time for that, you know. And I thought it was so funny, because you're right when you go through hard times and you don't have the privilege to slow down or others depend on you even if you are economically sound, but others depend on you. You just don't feel like you have that privilege to slow down. You feel like, well, let me just do because that's what I've always done, but you're absolutely spot on, something's gonna give either your body breaks down. And I think that's why a lot of women have these autoimmune conditions, because women, particularly are like they just have so much on their plate. There's so much expected of them. They're not allowed to seem deflated because someone else is going to take your position. Someone's going to say you're on your period, or you're going through menopause. You know, there's just so much on our plates that we don't feel like we can slow down and certain under represented groups, same way, they're just happy to be in the room. Certain industries, doctors, like, if a doctor says that they are experiencing depression in certain hospital systems, they have to report it to the state. I mean, like, there are certain industries that you just can't even say that you're struggling. So I think that if we allow ourselves to process pain, it's not saying that we have to stop everything, because that's like the worst nightmare for someone who's had function AF. It's about teaching them how to get back into their body, how to process their trauma, so that once you start to feel the pain, then you can also feel the joy. But if you continue to numb and you keep on doing you're not going to be able to feel the pain, but you're also not gonna be able to feel the joys in life that we are all, you know, built to enjoy.Lesley Logan 11:28  That's so, thank you for sharing that. I think , like it's, to feel, I have a yoga teacher who is like, you cannot have one thing without the other. Like in the world, we want balance, you cannot have love in this world and not have hate. If you get rid of the hate, you get rid of the love. If you want to only have peace, there is war. Otherwise, you wouldn't know what you're in. And so if you want to have joy in your life, you do have to also feel your pain. And I think also not many of us were really raised on how to feel our pain. If I cried in public, it's like, hey, don't do that like you learn to mask it or bury it. And you brought up women with autoimmune issues. It is insane. How many women I know with multiple autoimmune issues, and you start to go, okay, what is going on here is either that we actually are testing for it, or the life that we're living now is causing us to harm our bodies in ways that are not visible, and not even things we would choose to do, but because we just keep shoving and not getting the help we need, or even if you're trying to get help, not being heard to get help. It's causing a lot of issues I feel like cannot be reversed, and we're missing out on a lot of life, you know. And you mentioned something about getting into your body that I love, because I'm a Pilates instructor, and I believe if you get into your body, you know so much about yourself. For the people listening, what are ways that you help people get in their body? What are the ways, the tools that you've used? Dr. Judith Joseph 12:49  Well, I love this Venn diagram called the biopsychosocial model, and I teach my patients. I teach my clients. It's three bubbles, if you can imagine them overlapping, but those three bubbles are a nice representation of each of us, and I always say your happiness is not the same as my happiness. Know the science of your happiness because a lot of people out there, they're trying all these different things, and it doesn't work for them, but that's because they're basing it off of the science of someone else's happiness. But there is only ever going to be one you. There's only ever going to be one Lesley, ever. I mean, when I think about that, I get chills, because it's like you're so unique. So understand what your makeup is. Understand your bio, which is basically your past history, in terms of your family history, your current medical conditions, what are the medicines you take? What are the supplements you take? You know? You have a very unique biology. Understand your psychology. That's the psycho part of the biopsychosocial you have traumas that are different than my traumas, right? You have resilience factors that are different than my resilience factors. You have a different attachment style, possibly to mine, right? Or different strengths or weaknesses psychologically. And then, the social aspect, we're just saying, I live in New York, you live in Vegas, there are different environmental factors there, right? You probably eat different foods than me, or we have different movement routines. You may have a different work environment than me, right? Understand your relationships. Those are all the social things. So we all have unique factors. And if we were taught to understand these overlapping diagrams, we would understand the science of our own happiness, and we wouldn't be chasing after someone else's happiness. That's number one. And knowing about the uniqueness of your happiness, if you're someone who tends to have a lot of pent up trauma in your body, then I could tell you to eat as much kale as possible, but that's not going to treat your trauma, right? So in that case, I'm going to focus on the psychology bubble of that Venn diagram, and I'm going to say, let's try and process that trauma. We may have to do some 5-4-3-2-1, exercises with you, or some more trauma-focused work, like EMDR work or trauma-focused therapy, making you feel safe again, because that's something that trauma survivors, you know, really grapple with that sense of safety and psychological safety, right? But if you're someone who, on the biological end of things, has an autoimmune condition, has headaches and really intolerable physiological symptoms, I'm not going to be like, well, let's put you in a trauma workshop, right? I'm going to say, let's work with your nutritionist, let's work with your movement specialist, let's work with your autoimmune doctor, and let's see if we can bring down the levels of inflammation, right? If the social issue is the problem, let's say you're in a toxic work environment, where every time you walk into work, you're triggered. Your heart is racing. You have broken self-esteem because people are like, not kind to you, and this is your job that you depend on for your livelihood. I'm not going to say, well, you know, let's have you go see your cardiologist. I'm going, to fix that fight or flight sensation in your chest, I'm going to say, it's your work environment. Let's see if we get you more support at work or get you out of that environment. So everyone has different factors going on, and I think that makes us really unique and special, but it also complicates things a bit further. So I wanted to democratize this tool that is taught in all of medicine and let everyone have access to it so they can understand their unique workup and areas that they should really focus on first and their step to understanding the science of their own happiness. Lesley Logan 16:24  I love that and I do see that there's a challenge there, because we are kind of trained that if you ask the question, you should get an answer, and that answer should help you. But it is true. You know, we all have different needs, especially, and at different times. And I love the idea of the three bubbles, because you can evaluate for yourself, oh, it is more of the psychos. That's where I need to go get help. It is more of this. But I do love like defining our own happiness, which is not easy if you never explored that, if that wasn't something that we were invited to do or even feel. And so I think that where I feel my listeners struggle, where I get a lot of questions, is almost like, how do they know if they're happy? How do they know? Because they're so busy doing and they might even feel like the pain of stuff that's going on, but they're having a really hard time feeling what's happy also, because I think as women, specifically, we sometimes feel bad if I'm happy and they're going through something, I should put things around so people can't see that I'm happy. I should bring my happiness. I should come down. So, I mean, is there tips on how to know what makes you happy? Dr. Judith Joseph 17:30  Yes, and that is why I have a happiness lab in New York City. And a lot of people don't know this, but happiness researchers, we very rarely use that word happy. People are like mind-boggled when they hear that, because a patientwho will come in to see me for private practice will say, all I want to do is be happy. And so I wear two hats. I wear the research hat and then the private practice hat, where I do traditional therapy and medication, but the research hat is really trying to understand whether or not this person's getting happy or worse, and we use points in research. And so I developed this scale, the Anhedonia Rating Scale. Anhedonia means a lack of joy and pleasure. So basically, you want to know how many points you're getting in these basic pleasures in life. If you have like, high anhedonia and you're not enjoying things, then that's a problem. I love to use these quantitative ways because unlike, you know, let's say diabetes, right? If you go on for diabetes tests, you know where your glucose is, you know where your hemoglobin A1C is. But with mental health, it's kind of harder, like you don't have a test where you can look at and say, oh, I'm getting happier, right? But these quantitative measures, these tests, are really helpful. So you can go on my website, take the Anhedonia Quiz and see if you're getting points of joy. Lesley Logan 18:44  You have a quiz? Dr. Judith Joseph 18:45  Yes, I have an Anhedonia Quiz on my website, and you can see whether or not you're getting points of joy in life. And then what I ask is that people practice the five V's, because that's based on the science of your happiness. So the five v's are, number one is validation. A lot of us with high functioning we're always pushing down our feelings if they're negative. We only talk about the good. We don't like to talk about the bad. Someone says, how you're doing, oh, I'm great, and your house could literally be burning down, and you're saying, great, you know? So I want people to start learning how to accept their emotions, whether they be negative or positive, and there are many tools that I give in my book on how to validate, because people have a hard time with validation. Number two is venting. How do you express your emotions? And there are ways to do healthy venting, but there are ways to engage in unhealthy venting. I do a lot of content on, you know, narcissistic parents, and a lot of us had parents who trauma dumped on us when it was not appropriate. So I talk about how to vent in an appropriate way and the different creative ways to vent. You mentioned crying. You know, crying is something that a lot of people don't engage in because they think from childhood they were told to stop crying, you know, like you're a cry baby. But crying is actually a very healthy way to express emotions. And when you cry and you let a good cry, your body calms down, you feel relaxed, you feel more connected to you. The third V is values. And I say that values are things that don't have price tags. They are things that are priceless. So tap into things that, you know what and when you think at the end of the day, your last minutes of life, you're not going to be like, I wish I had that Gucci bag. You're going to be like, I wish I had five minutes with my loved ones, or I wish I had 10 minutes to do something that I always wanted to do, you know? So tap into those values. Try to get part of those values once a day. For me, it's learning and sharing my knowledge with my daughter, so, like, I love to learn black history and science, and I teach her because she wants to be a scientist. That makes me feel great, or when I volunteer and I offer my expertise to underprivileged youth, because that was me at one point in life that makes me feel good, that, you know, that's a value that I'm going to be like, wow, I wish I could do. I wish I did more good in life, you know. And then the fourth is vital. So we only get one body and brain. We have to take care of it. And so, you know, that's probably a lot where you come in, in terms of understanding how to honor the mind-body connection, eating foods that decrease inflammation that are not processed, drinking enough water, getting sleep, you know, like putting that phone away and getting really rich sleep, getting movement that actually helps your longevity and makes you feel happier, and understanding how relationships can be very toxic. And I wish that this was taught in school when I was growing up, but a lot of people don't understand how negative relationships can really drain your life force, and then having that healthy work life balance that's all in the vitals. And then the fifth V is vision. How do you plan for joy in the future? And when I say a future, I don't mean like, 10 years from now. I mean like, as in an hour from now. So for example, after this podcast, I'm gonna have a nice dinner, probably curry or sushi, and I'm gonna eat it, not in front of a screen. I might watch a little bit of Emily in Paris, because that's my guilty pleasure. You know, like these are little points of joy that I'm gonna plan, to treat myself, because today I helped people. I talked with you, these are all things that I need to celebrate, but we don't celebrate but we don't celebrate that. We're like, well, we're supposed to be doing these things, you know, no, every time I get my daughter to school on time, I pat myself on the back, and I sit and I drink my coffee, my oat milk latte, and I take my time. I don't go straight to work. I go home. Take my time. It, 5, 10 minutes, and just say I did a good job. I got her to work. I got her to school on time today. These are all things that we can savor in life, but we rush, we're busy. We don't take the time. We don't treat ourselves like human beings. You know, how many times have you eaten in front of a screen and they're like, you can't even taste the food, you know, and you love the food, but you're like, did you enjoy that meal? Not really. I just needed to get rid of that hunger pain. So the five Vs can really help you to understand the science of your happiness. Once you do that Venn diagram, and then you apply the five Vs to your life, it can really make a difference and increase those little points of joy every day. Lesley Logan 23:11  I really love each one of those in a different way, also what I'm getting. I love that you introduced yourself as high functioning AF, because I do think that a lot of the people like myself and the people who listen to this podcast, we start to think like, maybe I should do less. If I just do less, then I'll be happier. But then we are not happier doing less, because we are people who want to do things, and we are high-functioning people we and so I loved that it's not necessarily about not doing stuff, it's about how you do stuff and how you acknowledge what you're doing. And I think that that's really special, because it's sort of going, going, going, it's like, yeah, pat, I got my kid, my daughter at school on time today. Way to go. Yes. We have an episode on Fridays here. It's called Fuck Yeah Friday. And just this year I changed it so, like, I share a story from Instagram or the internet that, like, inspired me, some woman who inspired me whatever she did. But then it's about sharing the wins from the listeners. So they send in a win, and sometimes they send in these wins, like I finally did, blah, blah, blah. And my favorite wins are, like, I actually made dinner for myself and I went to bed on time, and I'm like, yes, that's a win. That's a huge win. You know, we have to give ourselves credit for that, because, just because it's what you think you're supposed to be doing you not celebrating it is not going to help you enjoy doing it in the future, and it's not going to help you do it in the future. So I, those are my favorites, and so that's what the episode is about. It's about celebrating the things we did do, as opposed to like these achievements that we're waiting to celebrate until a certain time comes. I think that that is, it's hard to do. Most people can't see a win in something or a celebration in something that they're supposed to do. So thank you for highlighting that. Your book. You wrote a book. I think anyone who writes a book to get their word out into the world is amazing, because it's not the easiest thing to write a book. Who is the book for and what are you hoping they get from it?Dr. Judith Joseph 24:55  I'm glad you said that people who are high-functioning AF want to do everything, because five Vs is a lot. And I can personally say, and I say this in the book, pick one or two, because the rule of twos says you really shouldn't be working on more than one or two things at a time. But I like one and two. I like validation, because it's something we can all do. And I like venting a lot, like, sometimes I'll just be so exhausted, and I'm like, why am I so tired? I'm like, wait a second, I'm not practicing the five Vs. I validate, I acknowledge, actually, I am tired. I had a long day. And then I vent. Sometimes I say it out loud. Or I'll tell my partner, listen, I had a really busy day. Or I'll tell my daughter, I was like, oh, mommy, had a busy day, you know? Like, I then I really try. Or I'll, like, put something on Canva, on IG, and say I've had a rough day, or something like that, but I'm venting. I'm expressing. And the other things, you know, the values, I try to tap into at least something a little a day, you know, for my values, vitals, that's hard to get to. I don't work out every day. I try to, but it doesn't happen. But at least if I'm not going to work out, well, I'm going to eat well. And if I'm not going to eat well, I'm gonna sleep better or drink more water or limit my screen time. So, there's a temptation to want to do it all, but pick one or two and tap into it, and then score yourself and see if the anhedonia is getting better. And I really do believe that once you start to do these things that are not expensive, like these, are all things within your capacity, right, to democratize mental health, you can do these things, and your life will be happier. But this book is for that family member who never acknowledges how they're feeling when they struggle because they're the rock. The book is for that entrepreneur who really is afraid of bankruptcy, doesn't ever want to be in that position again, and overworks and overextends and doesn't enjoy their wins. It's for that mom out there who puts everyone before herself, who feels depleted but can't slow down because she feels empty and restless when she sits still she doesn't even know what makes her happy anymore. You know, it's for that immigrant student who feels as if everyone's dreams are on their back and they can't fail, they can't tell anyone that they're struggling, it really is for those people who wear a mask, like the educator, the teacher who spends all their money getting their students supplies, but doesn't even eat lunch, you know like you are seeing you matter, so take care of yourself, because there's no one else like you, and you're worthy of it.Lesley Logan 27:27  That is so beautiful, and I love that you can be in a different walk of life and this book is still for you, because there is, we all have these dreams and aspirations, and sometimes those are other people's dreams and aspirations on top of that, and it can just be a lot. I'm assuming the five Vs are in this book. If people want to, like, read and score and write notes, I do want to attach that I love, that you put values in there. It's something I really in this house, like, we like to all filter things through my, our values. And I'm like, that's a no, because it's not hitting one of these things, and I can't take on more than that. So I love that. And if it can fit one of these things, I could do it, but doesn't. But I never thought about, like, how to make sure I'm acting with that as a way of finding some joy. Because, yeah, that's really, really cool. And yes, I love that if you're not moving well, then eat well. And if you're not going to eat well, then you got to sleep well. You got to do something. You got to do something for your body. Yes. For you, you practice those five Vs because so in 2020 you felt like, okay, I must have this, like, high-functioning depression thing. Obviously, you worked your way through and this is where you're at, is this something that, as a high-functioning person, you might dip in and out of or you can start to recognize it. And the goal is, like you recognize it faster, so you don't go into the depression for too long before you get yourself out. Like, I guess what I'm asking is for my perfectionist is like, is this a light switch once we get over our shit, can we feel really awesome and we never have to go back? Or is this something that we gotta just monitor?Dr. Judith Joseph 28:55  I'm glad you said that, because one of the risk factors for this is something called people-pleasing. But people don't realize that people-pleasing is actually a watered down version of masochism. So before the term masochistic personality disorder was removed from the DSM, the bible of psychiatry, it was really a caricature of someone who sacrifices their own happiness for someone else's happiness, or who's constantly in a position of giving and not getting. And when people think of masochism, they think of sex. But it's not that type of masochism. It's the personality traits that makes people bend over backwards when they shouldn't be but they feel as if that's the only way right? These are doers. They do, do do but what ends up happening is that the takers, they don't, like, thank you. They're resentful of you. They're like, well, do everything because you wanted something, or did you think I wasn't capable? So it actually backfires. So falling into these traits of being a doer is a pattern. It's a way of life for so long but yeah, you're going to work on yourself, but there's going to be a time when you fall back, and I'm guilty of that too. I'm constantly oscillating. But when I start to practice the five Vs and I'm like, let me, like I just demonstrated, let me validate that I went through a hard day, let me acknowledge these feelings, it's easier for me to snap out of that downward spiral because I'm practicing these skills. And so I always explain happiness as when we think of happiness, we think of this picture in the future, like I finally got the job, or I finally got the clout, or I finally got the thing that I wanted, the person that I wanted, the home that I wanted. And then what research shows us is that when we get these things, we're still unhappy. We're on to the next right? So my philosophy has shifted to finding happiness in the now. So when I get into that slump where I'm like, looking around me and I'm like, oh, so and so is doing that, and I'm starting to feel low, and maybe I should be doing more, it's easier for me to snap back into my values, right? I acknowledge how I feel, I validate, I vent it, but then I also tap into my values. And I'm like, wait, but I don't value what they value. My values are different, and I'm pretty good right here, where I am, I'm pleased in what I value right now. So that allows me to slow down. And so I think the more you practice this, the more exposure you get to this. Not only do you change, but the people around you change. I always say anhedonia is contagious, but joy is contagious, too. If you've ever had a boss that was a micromanager who was doing everything and you all were like, oh my gosh, we're so busy, we're all burnt out. And if that something good happened to that boss, let's say they finally dated someone, or they finally got validation in life, or something happened and or maybe even they got ill and they realized this is not important. When that boss shifts, the organization shifts, right? An organization is only as good as its CEO. So I think that anhedonia is contagious, but so is joy. So when you start to shift inside, people are going to notice it. They're going to come towards you and be like something's different. I want what you have, and you may not be more successful, you may not have more money, you may not be more beautiful, but you have something that they want, and they're going to gravitate towards you, but you have to get it for yourself. They can't have what you have. And I really do think that people will start to cultivate joy within themselves by understanding the science of your happiness and applying your five Vs to your life. Lesley Logan 28:55  Oh my gosh. I feel like every woman has to get this book for their best friend, just even as preventative, even if your friend isn't going through this yet, it's true that anhedonia is contagious, and also so can that high function like the doing can be contagious too. So I really appreciate you. I feel like we could learn so much. Now I might have to just binge out on every video you make, but I can't wait to read the book when it comes out, and probably send it to 17 of my friends. So we're gonna take a brief break, though, and then find out where people can find you, follow you, work with you, get your book and then your Be It Action Items. Lesley Logan 32:58  All right, Dr. Judith, you truly have given us a wealth of knowledge. Where can people connect with you, get your book. Where do you like to hang out? Dr. Judith Joseph 33:06  So they can buy my book at drjudithjoseph.com or follow me on IG, Dr. Judith Joseph and all the socials they could find my book there. And if you order before the pub date, you get preorder bonuses, and I have courses on the science of your happiness and ways to take you through the five Vs. Lesley Logan 33:27  Oh my goodness. Thank you so much for bringing you. You really have given us a lot, the five Vs is amazing. So if that ends up being part of this Be It Action Items, that's totally fine with me, but something that caused this podcast to exist is I would be drawn to someone and love what they said, and then going, okay, like, what is my first next step, though, you know? And so the bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Dr. Judith Joseph 33:51  I just recently did this guided meditation with Deepak Chopra, and he said something that I thought was profound. He just kept saying, lose your name and just say I am. And it's really like a part of the just be, you know, what is it to just be? And if you could just take five minutes a day just to feel your being, just to get to know yourself again, I think many of us have forgotten who we are. So if you could just be, you know, I say, be a human being, not a human doing, you could learn so much about yourself. That self-reflection time, you could practice the five V's during that time, you could just practice one, validation, right, and just be. It sounds simple, but I think it's very difficult for a lot of us to just be. Lesley Logan 34:40  To sit for five minutes is very difficult. And you guys, like, what I found is like, 30 minutes is only 2% of your day, so five minutes is, like, not even a half a percent. So I don't do math well, so don't correct me. But if we cannot take five minutes for our day, we really do have to re evaluate what we're doing and who we're doing it for, because that is not the easiest thing to just be for five minutes, but ooh, I sit in a cold plunge every morning for four minutes, four minutes. And here's why, my tub is not big enough for my whole body. So three minutes with like, shoulders, hips, stomach, ankles, and then a minute for the knees to go in. And what I can say is I don't want to do it before I get in. I step in and I'm like, why am I doing this? I get in, I'm like, the air is sucked out, and then within a few seconds, you kind of settle in, and you're like, I just have to be here for four minutes. This is all I have to do. And it really is something that I'm so grateful that I do every day, because it does let me, like, set to go okay, today is today. Here I am today. I'm not even thinking about the schedule. It's just kind of like this moment and just being in this moment, where am I feeling this and how am I doing? And I highly recommend it. You don't have to get a plunge, but it just sits still for five minutes and see how you're doing. I highly recommend. I love that Be It Action Item. I think it'll be a challenge for a lot of people, unfortunately, but also I hope it's one that they take on, because I do love that. Dr. Judith, you are fabulous. I hope to one day, run into you and see what you're doing changing this world, because I do think this, your book and what you're saying are really what people are needing to hear right now. And I also just want to highlight one more time, everything you said in those five Vs is not actually going to cost a lot of money. It's like things you can just do by evaluating and addressing. So I appreciate tips like that. So thank you being you. Lesley Logan 36:18  Y'all, how are you gonna use these tips in your life? Make sure you tag Dr. Judith, you tag the Be It Pod, share this with a friend, but this is a friend who needs to hear it, you know, sometimes we feel like we have to help everyone, and sometimes we can help them by sending Dr. Judith's words to them so that she can help them and you can go back to taking care of you. So thank you so much. And until next time, Be It Till You See It. Lesley Logan 36:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this insightful episode, Dr. Elizabeth McIngvale and Cali Werner are joined by Dr. Jon Grayson, a psychologist with over 40 years of experience treating OCD and anxiety. Together, they discuss the critical role of uncertainty in anxiety disorders, the importance of acceptance, and why coping doesn't always feel good—but it's essential. From practical tools for embracing discomfort to mindfulness strategies that empower, this conversation offers a compassionate and realistic perspective on living with anxiety.Key Points:[0:00] - Introduction to Dr. Jon GraysonDr. Grayson's 40+ years of expertise, his acclaimed book, Freedom from Obsessive Compulsive Disorder, and his groundbreaking work in OCD treatment.[8:00] - What OCD Teaches Us About AnxietyThe parallels between OCD and general anxiety: how uncertainty underpins them both and why facing fears matters for everyone.[18:30] - Language Matters: “I Can't” vs. “I Choose Not To”Dr. Grayson explains the importance of reframing how we talk about avoidance and the empowering impact of this subtle shift.[27:45] - Acceptance Isn't BlissWhy “acceptance sucks,” and how learning to sit with discomfort is key to moving forward in life—without avoiding or overcompensating.[36:00] - Mindfulness in Practice: Coping Through AwarenessPractical examples of mindfulness as “doing two things at once” and finding moments of joy even amidst anxiety.[43:20] - Uncertainty and Probability in Everyday LifeUnderstanding how low-probability events drive anxiety and how to resist the urge to control the uncontrollable.Quotable Moments:[19:15] “When you say ‘I can't,' you rob yourself of power. ‘I'm choosing not to' gives you back control.”—Dr. Jon Grayson[28:05] “Acceptance sucks. It's not fun or blissful, but it's the only way forward.”—Dr. Jon Grayson[37:50] “You can feel anxious and still enjoy moments of your life. It doesn't have to be one or the other.”—Dr. Jon GraysonLinks Mentioned: • Freedom from Obsessive Compulsive Disorder by Dr. Jon Grayson: https://www.amazon.com/dp/042527389X?ref_=cm_sw_r_ffobk_cp_ud_dp_A54KYSKW8CEWR1DJ6G40 • OCD Institute of Texas: www.ocditexas.com • Anxiety Society Podcast Website: www.anxietysocietypodcast.comDr. Grayson's conversation is a reminder that while uncertainty is unavoidable, we don't have to be controlled by it. By reframing how we think about avoidance, embracing mindfulness, and accepting discomfort, we can learn to live fuller, more meaningful lives. Don't forget to subscribe, and share this episode with someone who might benefit from these empowering insights

Many oral surgeons overlook perfecting the task of local anesthesia or don't give it our full attention and in this episode of Everyay Oral Surgery, we are going to share some tips to help you leverage it properly! Dr. Dean DeLuke joins us today to walk through all things local anesthesia. In this conversation, we discuss anesthesia for a full maxillary extraction case, our guest's thoughts on topical anesthetics, using local anesthetic on pregnant patients, and so much more! We delve into the nuances of allergy testing before talking about the ‘maximum doses' of these medications. Dr. DeLuke goes on to share what he does to assist patients who do not respond well to anesthesia, how anti-depressant medications contraindicate with anesthesia, and minimizing pain for patients. He even tells us about the benefits of buffering! Finally, Dr. DeLuke shares his recommended books, TV shows, and his perception of writing. Thanks for tuning in! Key Points From This Episode:Welcoming Dr. Dean DeLuke to the show. How to anesthetize a full maxillary extraction case. Dr. DeLuke shares his thoughts on topical anesthetics. Using local anesthetic on pregnant patients. Two new products and the advantages of them. The nuances of allergy testing. How to know what the safest ‘maximum dose' is of these drugs. Dr. DeLuke shares how he helps patients who do not get numb. Contraindications with anti-depressant drugs. How to minimize pain for patients. What buffering is and the advantages of utilizing it. Dr. DeLuke's favorite books, TV shows, and his feelings about writing. Links Mentioned in Today's Episode:Dr. Dean DeLuke on LinkedIn — https://www.linkedin.com/in/dean-deluke-631b1b19/ Dr. Dean DeLuke Email Address — dmdeluke@vcu.edu The Real Doctor Will See You Shortly — https://www.amazon.com/Real-Doctor-Will-See-Shortly/dp/0804138672 Die With Zero — https://www.amazon.com/Die-Zero-Getting-Your-Money/dp/0358099765 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Clay ClarkClay ClarkWEBSITE: www.timetofreeamerica.comWEBSITE: www.timetofreeamerica.comPODCAST: www.thrivetimeshow.comPODCAST: www.thrivetimeshow.comDr. Troy SpurrillDr. Troy SpurrillWEBSITE: www.officialsynapse.com WEBSITE: www.officialsynapse.com --------------------------------------------------------------------------------------

Im Gespräch mit Dr. Thomas Peter geht es um Mikronährstoffe, Umweltgifte und die Frage, wie wir unseren Körper heute wirklich optimal versorgen können. Der erfahrene Arzt gibt spannende Einblicke in die Welt der Supplements. ✅Beste Supplements Übersicht:https://docs.google.com/document/d/e/2PACX-1vSXBW5tOCPHDucjLSxDrP5e_LcyVmRl5M24D0AaBITR8GpBpSjn2fYz72FcVwS8Bg04LfQoTbkexrxU/pubFinde das BESTE Omega-3 für DICH:https://christian-wenzel.typeform.com/to/vUNwhvFo?typeform-source=www.youtube.comDr. Thomas Peter zeigt, warum viele Menschen trotz „gesunder“ Ernährung im Mangel sind. Reicht unsere Ernährung wirklich aus – oder braucht es mehr?Telegram-Gruppe:https://t.me/mrbroccoli_vegan100% gesunder Ernährungsplan für 1 Jahr (kostenfrei):https://mrbroccoli.upfit.de/Inhaltsverzeichnis:0:00 Intro04:00 Nährstoffversorgung: Heute vs Früher06:30 Was heute Bio ist, war damals der Standard.12:30 Entzündungen15:00 Die besten Supplements28:00 Mikrobiom35:00 Schlusswort✨Mehr Infos zu Dr. Thomas Peter: https://www.anuvindati.de (Praxis) https://nextvital.de (Supplements) https://www.your-best-life.de (Academy, Gründer) https://nextvital.de/collections/quick-check-up-gesundheitsoptimierung (Quick Checkup)https://nextvital.de/products/nextvital-professional (Ausbildung)✨ Mehr von Mr. Broccoli:Homepage: https://www.vegan-athletes.comAbonniere meinen YouTube Kanal: https://www.youtube.com/@mrbroccoliInstagram: https://www.instagram.com/mrbroccoli.official/Telegram (für besonders brisante Themen): https://t.me/mrbroccoli_veganNewsletter: https://www.vegan-athletes.com/newsletter-vegan-athletes/

In this episode of the Coachable Podcast, we're diving deep with Nico Ali Walsh, grandson of boxing legend Muhammad Ali, as we explore what it truly means to carve your own path when the world has already laid out expectations for you. From battling the weight of a legendary family name to developing the mental toughness needed to thrive in the boxing ring, Nico shares personal stories of resilience, pressure, and transformation.Nico opens up about his journey in boxing, overcoming self-doubt, the importance of vulnerability, and how he's learning to separate his self-worth from his performance. He also discusses the lessons learned from his grandfather, the power of mental preparation, and how spirituality and fear shape his approach to the sport. This powerful conversation is not just about boxing – it's about how we can all develop the mental resilience needed to achieve greatness in our own lives.Key Topics:The 90% Mental Game in Boxing: Why mental toughness is the key to success in sports and life.Pressure of the Ali Legacy: How Nico navigates the comparisons and expectations tied to his family name.Overcoming Self-Doubt: How Nico separates self-worth from performance and deals with the pressure to be perfect.The Importance of Vulnerability: Why authenticity and openness are crucial, especially in a sport like boxing.Building Confidence: How past experiences and preparation create true confidence.Spirituality in Boxing: The role of spirituality and fear in overcoming the toughest challenges in the ring.Legacy Beyond Boxing: Nico's vision of success and his desire to impact the world through mental health and social justice advocacy.Quotes from the Episode:“Greatness is not built in the ring, it's built in the mind, the heart, and the spirit.” – Tori Gordon“The hardest thing about confidence is to maintain it. Confidence stems from the work you put in before the fight.”– Nico Ali Walsh“I want to be remembered as a great person. Not just a great fighter.” – Nico Ali WalshListen to Nico's journey and the valuable lessons he's learned from his grandfather, Muhammad Ali, and his own experiences in the ring. Nico's story is about so much more than boxing – it's about the mental, emotional, and spiritual strength that enables someone to push through the toughest challenges.Follow Nico Ali Walsh:Instagram: @nicoaliwalshTwitter: @nicoaliwalshFollow Coachable Podcast:Instagram: @thecoachablepodcastWebsite: www.thecoachablepodcast.comResources:Anywhere Clinic: www.anywhereclinic.comDr. Sam Zand: www.drsamzand.comShare this episode with a friend or someone who needs a dose of inspiration to help them navigate their own path to greatness. If you enjoyed the conversation, don't forget to rate, review, and subscribe to the Coachable Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.#NicoAliWalsh #MentalToughness #Boxing #Confidence #Legacy #CoachablePodcast

Do you ever wonder why you do some of the things you do? And also… why you might not do other things you want to do or plan to do? If you're human…  I'm gonna guess you have wondered those exact same things… maybe on daily basis! Our behaviors are linked to all sorts of things going on in our brains. Listen in as Dr. Joan Brugman helps us better understand the connection between our brains and our behavior!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

In this episode of Coaching Conversations, I sit down with TLC 2025 Keynote presenters Dr. Christian van Nieuwerburgh and Dr. Robert Biswas-Diener to explore the power of radical listening. We discuss how an intentional, empathetic approach to listening can strengthen both personal and coaching relationships. Christian and Robert share key strategies—such as acknowledgment, intentionality, and thoughtful interjection—that help speakers feel truly seen, valued, and heard. We also examine the importance of creating an environment that fosters deep listening. Ultimately, this conversation highlights how radical listening not only enhances communication but also builds stronger connections and contributes to a more compassionate world.Radical Listening Modelhttps://www.instructionalcoaching.com/wp-content/uploads/2025/03/RL-Model.pdfDr. Christian van Nieuwerburgh's website:coachonamotorcycle.comDr. Robert Biswas-Diener's website:http://www.robertdiener.com/Author of Positive Provocation: 25 Questions to Elevate Your Coaching PracticeThank you for being a part of our community. Feedback: We love hearing from you! Leave us a rating or comment to let us know what you think.Stay Connected: Follow our podcast for more episodes packed with insights and inspiration.Learn more about our International Institutes here:https://shorturl.at/QXrQj

We're back with more exciting case reviews filled with many valuable lessons and this time, we explore cases that almost ended in disaster for the doctors involved. We are joined again by Oral and Maxillofacial Surgeon Dr. David Salomon – currently practicing at Yale New Haven Hospital, Connecticut – who begins by sharing his thoughts on our first case in review involving an accidental violation of the Hippocratic Oath. Then, we discuss a patient with hypertension who seized mid-operation, why leading with empathy is the foundation for avoiding possible lawsuits, the role of vulnerability between doctors and patients, and how two wrongs never make a right. We end with an extraction gone wrong for an 18-year-old high school softball player, communication and other referral problems that exist across the industry, fail-safes to improve referral protocols, how to address minor patients who feel they've been wronged, and why we need to implement more timeouts as standard practice. As a bonus final act, doctors Salomon and Stucki reminisce on when Dr. Salomon saved Dr. Stucki's life.  Key Points From This Episode:An unfortunate and accidental breach of privacy. The best practices for doctors engaging with patients online, especially on public platforms. Unpacking the malpractice case of a patient who had a seizure on the operating table. How to make amends when things go wrong, and the importance of leading with empathy.Why vulnerability matters, and how to avoid adding fuel to the fire. How a wrongful extraction highlights some of the key issues doctors face with referrals.  What practitioners can do to ensure referrals receive the same care as self-referrals. The ins and outs of timeouts and their undeniable importance. How Dr. Salomon intervened in Dr. Stucki's near-fatal encounter! Links Mentioned in Today's Episode:Dr. David Salomon on LinkedIn — https://www.linkedin.com/in/david-salomon-b8ab1431/ Yale New Haven Hospital — https://www.ynhh.org/ Coastal Connecticut — https://www.coastalctoms.com/ Risk Tips Archive | MedPro Dental — https://oms.medprodental.com/category/risk-tips  Dr. Ira Satinover on Healthgrades — https://www.healthgrades.com/physician/dr-ira-satinover-y8hpw Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

In our meditation this morning, Teri and I were given gifts from each of our spirit guides. Some of the gifts we received were the same, and others were individualized specifically for each one of us. These gifts each came with the meaning of why it was given to us and were beautiful reminders that we are never alone, we are fully supported, and Spirit will always give us what we need to move further in our journeys. We were also reminded that signs from spirit and synchronicities are happening quicker and all we have to do is be open and aware to receive these messages.What if your guides for the guided meditation had no idea where Spirit was going to be leading them? Join Dr. Ruth Anderson and Teri Angel as they explore a spirit-inspired and spirit-led meditation. Enjoy the journey with them as they open their hearts, minds, and awareness to whatever the learning might be. Join us in this alternate form of meditation. What message is waiting for you? Nope, this is not your Mama's meditation.Teri Angel is an International Peace Ambassador and the founder of the nonprofit corporation, Angelspeakers Inc. Teri is an angel messenger, spiritual coach and teacher, and energy healer. She has been communicating with angels her entire life. Teri is currently on a Peace On Earth Tour, spreading the message of peace throughout the country. She can be reached at www.angelspeakers.comDr. Ruth Anderson, the founder of Enlightened World Network, is a Reverend of the Church of Inner Light. She is an author, producer, and a conduit for the Spiritual Divinity sharing their teachings in an authentic and open matter. Her desire is for others to know oneness with the spiritual divinity, Divine Mother, and the archangels and to know divine love as she has been able to experience it.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#archangelmichael #angelicwisdom #spiritualjourney

Today, Chris Webster joins Alan to talk about a rock art panel from Arizona. It's got a handful of elements but a bug story to tell. We try to interpret some of the elements and Alan tells us how to read the others.ContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion

Trouble sleeping?Sluggish energy?Frustrated?Your liver might be talking to you!In this episode Dr. Sina shares how her liver got her attention and caused her to leave her medical career and a surgery residency with lots of debt and no clear path forward.  But she trusted herself and went on to study Traditional Chinese Medicine (TCM) which she loves.  Now Dr. Sina and her liver are thriving.  Find out what you can do to access the spring energy and help your liver.

Today, Chris Webster joins Alan to talk about a rock art panel from Arizona. It's got a handful of elements but a bug story to tell. We try to interpret some of the elements and Alan tells us how to read the others.ContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion

What if your career as an oral and maxillofacial surgeon could offer world-class training, financial stability, and the opportunity to serve your country, all while performing full-scope surgery? In this episode of Everyday Oral Surgery, Dr. Andrew Jenzer and Dr. Kevin Smith, both Army OMS program directors, share their journeys in military medicine, detailing the unique benefits of an Army career. They dive into the benefits of a debt-free education, unparalleled hands-on surgical experience, and a patient-first system that prioritizes comprehensive care over financial constraints. Plus, they shed light on leadership development, moonlighting opportunities, and the realities of military life, from deployments to career mobility. Whether you're a student considering your next steps or a practicing surgeon curious about new opportunities, tune in to find out if an Army OMS career is the right fit for you!Key Points From This Episode:Insight into Dr. Smith's Army background and his transition into OMS.The mental toughness and intense training required to become a Ranger.An overview of Dr. Jenzer's career path to Army OMS and his motivations for joining.The perks and trade-offs of an Army OMS career.What you need to know to get into an Army OMS residency.The realities of career mobility and location flexibility.Moonlighting opportunities, skill-building, and financial benefits.Full-scope surgery without financial barriers: what an Army career in oral surgery offers.An insider's guide to fellowship opportunities and career advancement.Potential pathways to joining the Army as an oral surgeon at any stage of your career.How an Army OMS career compares to one in VA hospitals.Dr. Smith's experience of serving in a special operations unit in Afghanistan.The care and attention paid to resident education and development.Life after Army OMS: retirement, career options, and transitioning to private practice.Recommended reads, non-oral surgery skills, forceps for tooth number 12, and more!Links Mentioned in Today's Episode:Dr. Andrew Jenzer — https://surgery.duke.edu/profile/andrew-clark-jenzerDr. Andrew Jenzer Email — andrew.jenzer@gmail.comDr. Kevin Smith — https://www.omslakewood.com/meet-us/kevin-d-smith-dmd/Madigan Army Medical Center — https://madigan.tricare.mil/OMS Residency Program | Madigan Army Medical Center — https://madigan.tricare.mil/Health-Services/Dental/Dental-Clinics/ORAL-MAXILLOFACIAL-SURGERY-RESIDENCY-PROGRAMHow to Win Friends & Influence People — https://www.amazon.com/dp/0671027034Once an Eagle — https://www.amazon.com/dp/0062221620/Band of Brothers — https://www.netflix.com/title/70308702Eastbound and Down — https://www.imdb.com/title/tt0866442/Jocko Willing Books — https://jocko.com/books/Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook —

#RooyaAyubi #storyteller #lifecoach #immigrant Rooya Ayubi is a storyteller, life coach, wife, and mother. An immigrant woman who walked across the desert from Afghanistan to Pakistan when she was only 6 years old, Rooya is a survivor of trauma. Because of this, Rooya grew up with a deep sense of unworthiness which led to a decade of depression. After embarking on a major self-healing journey, she came out of it strong and healthy. Her dream and mission now is to guide women who have felt beaten down by the challenges in their lives to reawaken hope, reclaim their power, and begin to live a life of honor. Her work combines a vast array of diverse skills such as Powerful Non-Defensive Communication™, Storytelling, Way of Joy Qigong™, contemplative breathing methods, and Zhikr (tremembrance) that focuses on the heart in order to help her clients make the shift necessary to embrace a life worth living. Contact Rooya Ayubi:My Website: Clearvisionhealing.comEmail: rooya@clearvisionhealing.comDr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley l

There are all sorts of ways people choose to lose weight… surgical weight loss procedures, GLP 1's, Weight Watchers, Noom, and all sorts of various diets such as the Mediteranian Diet, the KETO diet, or tragically, some version of the cabbage soup diet. Here's the deal… no matter how a person loses weight, they all experience many of the same things after losing weight… and I'm NOT just talking about physical changes. Yes, clearly there are physical changes but there are also dietary changes, not to mention the NUMEROUS emotional, psychological and relationship changes that happen when someone loses weight. Being aware of, and maybe even prepared for, these changes is important! Listen in and be in the know!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies5 Best Weight Loss Programs to Try in 2025, According to Dietitians https://www.healthline.com/nutrition/best-weight-loss-programsPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

In this engaging episode, Dr. Elizabeth McIngvale and Carli Werner welcome Dr. Adam Wright and Dr. Nick Holton, co-founders of the Antifragility Academy, to explore the concept of antifragility—thriving in the face of stress and adversity. From high-performance athletes to corporate leaders, Adam and Nick share actionable insights on cultivating resilience, developing distress tolerance, and fostering passion and purpose. This conversation dives into science-backed strategies for building mental toughness while staying compassionate and values-driven, making it a must-listen for anyone looking to thrive under pressure.Key Points:[0:00] - Meet Adam and Nick: Founders of the Antifragility AcademyAdam and Nick's backgrounds in mental performance, high-stakes environments, and their passion for empowering others to thrive through adversity.[13:30] - What is Antifragility?A breakdown of antifragility, its differences from resilience, and why leaning into discomfort can foster personal growth.[18:45] - Distress Tolerance and the Science of ThrivingHow distress tolerance is a cornerstone for success, and the role of mindset, self-regulation, and exposure to adversity in building antifragility.[28:00] - The Role of Environment in GrowthHow parenting, leadership, and workplace dynamics can promote or hinder resilience and antifragility in individuals.[39:20] - Top Frameworks for Building AntifragilityPractical strategies: cognitive (mindset), physiological (nutrition, exercise), and social (relationships).[43:15] - Final Takeaways from Adam and NickTop tips for blending discipline with self-compassion, aligning goals with core values, and diversifying one's identity for a resilient life.Quotable Moments:[15:12] “Antifragility is about thriving through stress, not just bouncing back from it.”—Dr. Nick Holton[28:44] “We must learn to be comfortable being uncomfortable; it's a skill that transforms how we handle challenges.”—Dr. Adam Wright[44:22] “Fierce drive must always be matched with fierce self-compassion.”—Dr. Adam WrightLinks Mentioned: • Antifragile Academy: https://www.theantifragileacademy.com/ • Marc Schultz's Book: The Good Life: https://a.co/d/iw80fm2 • Jonathan Haidt's Research: https://jonathanhaidt.com/ • Anxiety Society Podcast Website: https://www.anxietysocietypodcast.comDr. Adam Wright and Dr. Nick Holton offer a fascinating deep dive into the science of antifragility and its application in everyday life. Whether you're a parent, leader, athlete, or just looking to grow stronger through challenges, this episode delivers actionable tips for building resilience and thriving under pressure. Be sure to subscribe, share this episode to help spread the message of antifragility!

In this lighthearted and humorous episode of Everyday Oral Surgery, Dr. Grant Stucki introduces a new segment, Go On, Git, inspired by Jimmy Fallon's comedic bits. In today's episode, he shares a collection of frustrating yet amusing moments that oral surgeons experience daily. Hear about stubborn implant screwdrivers, patients who won't recline in their chairs, why sutures always seem to break at the worst possible moment, thermostat mishaps, schedulers who book six patients per hour, why overhead lights seem to have a vendetta against oral surgeons, and more! Using his best cowboy accent, Dr. Stucki adds to the humor, making this episode an entertaining take on the unexpected challenges of surgery. Join us to get a dose of surgical comedy and learn how to find laughter in the daily struggles of oral surgery. Tune in now!Key Points From This Episode:Introducing Dr. Stucki's Go On, Git list and the motivation behind creating it.How humor can turn the everyday frustrations into moments of laughter.Hear about the patient who insists they “can't lean back.”Why bite blocks act like soap bars and dealing with assistants who refuse to take a sick day.Implant screws that won't stay put and root shapes that defy extraction logic.Dealing with texting patients who refuse to put their phone down before surgery.Learn about the struggle of irrigation ricochet and avoiding a smack from the overhead light.An invitation for listeners to submit their own Go On, Git moments.Links Mentioned in Today's Episode:Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

On today's episode we delve into the intricate relationship between genetics and nutrition, exploring how genetic testing has evolved and its implications for personalized medicine. We discuss the importance of understanding pharmacogenetics, detoxification pathways, and the role of nutrition in gene expression. The conversation also touches on food sensitivities, early nutrition for children, and the ethical considerations surrounding genetic testing.The information provided in this podcast is for informational and educational purposes only and should not be considered medical advice. While we strive to share accurate and up-to-date information, this podcast is not a substitute for professional medical care. Always consult your physician or a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical guidance or delay seeking care because of something you heard on this podcast.-- ⁠⁠Identifying and Treating Nutritional Deficiencies⁠⁠⁠⁠-- Nutritional Deficiences that Compromise Health Occur in Clinicians - Not Only Patients⁠⁠⁠⁠-- Residents that Learn to Assess Patients for Nutritional Deficiencies can Better Mitigate Chronic Disease⁠⁠Dr. Ramona Wallace D.O. - drrkwap@gmail.comDr. Ben Greene D.O. - benjaminjkgreene@gmail.comDr. Jordan Little D.O. - jordanlittle.do@gmail.com ONMM Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onmmpodcast@gmail.com

We all face transitions during life some we welcome and expect others we don't anticipate, but we don't have to lose our sense of self or hope in the process. In this episode I talk about some key things we should make a priority to do when we face an unexpected transition.#change #transitions #conflictConnect with Dr. Stephen V. PetersLinkedIn: Stephen V. Peters, Ed.D. –https://www.linkedin.com/in/stephenvpetersInstagram: dr.stephenvpetersThreads: dr.stephenvpetersWebsite: https://www.takecareandlive.comDr. Stephen's New Book: The Momentum List:  Rediscover Your Ability to Delight in Time, Rather than Be Mastered by It https://a.co/d/9OtSITB Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, and Amazon, and a host of other platforms! The Take Care & Live! podcast is produced by Dr. Stephen V. Peters

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 639 with Doc and Charles discussing the latest HBCU news and sports.TOPICS:Norfolk State men draw Florida in NCAA Tournament First Round MatchupHoward and Coppin State women secure bids in WNIT Tournament from MEACSports.comMartin, Jones Selected for HBCU DI All-America Honors from MEACSports.comTexas Southern Set To Host WNIT Contest versus Saint Mary'sCharlotte-based HBCU basketball invitational shifts to D2 focus from HBCUGameday.comDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Women's Basketball Poll Rankings – Week 11Norfolk State Spartans Remains No. 1 for Eleventh Straight WeekDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Men's Basketball Poll Rankings – Week 11The Norfolk State Spartans Jump to No. 1 in Week 11@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

Send us a textIn this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine. Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer prevention, and the various screening methods available for colon cancer. Dr. Asamoah blends conventional and integrative medicine in her practice.Collaboration between dietitians and physicians is crucial for patient care.Modifiable risk factors significantly impact colon cancer rates.Alcohol consumption is often overlooked in cancer prevention discussions.Increasing fiber intake is vital for gut health.Screening methods for colon cancer include blood tests and colonoscopies.Colonoscopy is a preventative measure for detecting precancerous polyps.Patient education on nutrition is essential for long-term health. Colonoscopy frequency should be based on individual patient needs.There are a few options with prep methods that can ease patient discomfort.Nutrition plays a crucial role in reducing colon cancer risk.Diversifying fruits and vegetables can enhance health benefits.Group nutrition programs can improve patient outcomes.Early screening can significantly reduce colon cancer mortality.Colon cancer is increasingly affecting younger individuals.You can find out more about Dr. Asamoah and Houston Gastro Institute here: https://www.houstongastroinstitute.comDr. Asamoah is on Instagram at: @drvivianasamoah0:00- Introduction to Dr. Vivian Asamoah01:51- The Journey to Gastroenterology04:06- Daily Life of a Gastroenterologist06:10- Research Interests and Innovations08:08- Integrating Nutrition in Gastroenterology11:55- Understanding Colon Cancer Trends16:07- Colon Cancer Prevention Strategies18:00- Screening Methods for Colon Cancer20:49- Addressing Concerns About Colonoscopies24:12- Understanding Colonoscopy and Patient Care28:36- Innovative Approaches to Colon Preparation31:27- Nutrition's Role in Colon Cancer Prevention34:23- Collaborative Care: Integrating Dietitians in GI Practice40:30- The Importance of Early Screening for Colon CancerWant to work with The Crohn's and Colitis Dietitians but have questions?Book a call - http://bit.ly/4anBnGqMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 638 with David Rhodes and Tariq Wilson and discussing the current news of the D1 HBCU Independents.TOPICS:Norfolk State Wins Third Straight, Advances to NCAA Tournament from MEACSports.comNorfolk State Claims the 2025 Men's MEAC Championship CrownNorfolk State men draw Florida in NCAA Tournament First Round MatchupHoward and Coppin State women secure bids in WNIT Tournament from MEACSports.comMartin, Jones Selected for HBCU DI All-America Honors from MEACSports.comTexas Southern Set To Host WNIT Contest versus Saint Mary's CollegeCharlotte-based HBCU basketball invitational shifts to D2 focus from HBCUGameday.comDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Women's Basketball Poll Rankings – Week 11Norfolk State Spartans Remains No. 1 for Eleventh Straight WeekDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Men's Basketball Poll Rankings – Week 11The Norfolk State Spartans Jump to No. 1 in Week 11@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

There's little in life I find more inspiring than when a person takes a difficult situation and creates something amazing out of it! Rob DiMedio is one of those people! Rob, a post-op who chronicled his journey on social media, has taken his passion for health and created a business called Busy Bariatrics. Due to Rob's passion for taking charge of his health, Busy Bariatrics has gotten VERY BUSY! If you already know Rob, you'll love catching up with him on this episode. If you don't know Rob, you're in for a treat! Listen in and become one of the people inspired by this energetic post-op!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 637 with Doc, Charles, AD, Joshua Sims Sr discussing the latest HBCU news and sports.TOPICS:Southern Lady Jaguars Claim Tournament Title With 64-44 Win Over Alcorn State from SWAC.orgSouthern Women's Basketball gets 16-seed in NCAA Tournament from SWAC.orgAlabama State MBB Wins First Tournament Title since 2011 from SWAC.orgAlabama State Set To Dance In Dayton on Tuesday from SWAC.orgNorfolk State Wins Third Straight, Advances to NCAA Tournament from MEACSports.comNorfolk State Claims the 2025 Men's MEAC Championship CrownNorfolk State men draw Florida in NCAA Tournament First Round MatchupHoward and Coppin State women secure bids in WNIT Tournament from MEACSports.comMartin, Jones Selected for HBCU DI All-America Honors from MEACSports.comTexas Southern Set To Host WNIT Contest versus Saint Mary's CollegeCharlotte-based HBCU basketball invitational shifts to D2 focus from HBCUGameday.comDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Women's Basketball Poll Rankings – Week 11Norfolk State Spartans Remains No. 1 for Eleventh Straight WeekDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024-2025 HBCU Major Division Men's Basketball Poll Rankings – Week 11The Norfolk State Spartans Jump to No. 1 in Week 11@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

You are doing a good job.Get your limited run OBM Countdown t-shirts by going to www.MaxFunStore.com!OBM Forever: https://maxfunstore.com/products/obm-forever-t-shirtParenting Expert: https://maxfunstore.com/products/parenting-expert-t-shirtThis is the Year I Touch My Banjo: https://maxfunstore.com/products/banjo-year-t-shirtBuggy + Gabe: https://maxfunstore.com/products/buggy-gabe-t-shirtOBM Hotline: https://maxfunstore.com/products/hotline-t-shirtBadmin: https://maxfunstore.com/products/badmin-t-shirtLefty: https://maxfunstore.com/products/lefty-shirtOBM In The Wild: https://maxfunstore.com/products/obm-in-the-wild-t-shirtThere Will Be Swears: https://maxfunstore.com/products/there-will-be-swears-t-shirtThis Is A Rant: https://maxfunstore.com/products/this-is-a-rant-t-shirtSubgroup Badmin: https://maxfunstore.com/products/subgroup-badmin-t-shirtMini: https://maxfunstore.com/products/mini-youth-t-shirtMicro: https://maxfunstore.com/products/micro-toddler-t-shirtNano: https://maxfunstore.com/products/nano-onesieAnd of course, all your items can always be found at https://maxfunstore.com/collections/one-bad-motherShare a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmotherYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.Show MusicSummon the Rawk, Kevin MacLeod (www.incompetech.com)Ones and Zeros, Awesome, Beehive SessionsMom Song, Adira Amram, Hot Jams For TeensTelephone, Awesome, Beehive SessionsMama Blues, Cornbread Ted and the ButterbeansMental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – https://www.askdrjess.comBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.orgNational Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.orgNational Domestic Violence Hotline:https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

I'm interrupting our regular programming to share a deeply personal and professional crisis: the sudden loss of my Instagram account—a six-year connection to you. Today, I reflect on the fragility of relying on platforms we don't own, the parallels between this loss and the death of my aunt 22 years ago, and the resilience it takes to rebuild.I discuss:Why building an email list saved me (and how you can claim my free Discover Your Essence workbook + meditation).How losing Instagram mirrored the grief of losing my aunt—and what it taught me about surrender.Why I'm more determined than ever to explore life, death, and consciousness with you.How to reconnect with me (spoiler: follow my new Instagram @Dr.AmyRobbins and join my newsletter).Join me as I turn loss into renewal—and remember, even when life says, “There's nothing more we can do,” we always have a choice to keep going.

Blood clots can be life-threatening, but understanding their causes and treatments can save lives. In Part 2 of our Hematology Series, Dr. Andrew Jenzer, DDS, dives deep into thrombosis, breaking down the three key contributing factors and the most common hypercoagulable conditions. We carefully dissect the pathophysiology of pulmonary embolisms, the most important guidelines to know and follow, the difference between provoked and unprovoked hypercoagulable conditions, and everything you need to know about the perioperative management of antithrombotic therapies. To close, Dr. Jenzer highlights the critical risk factors of preoperative anticoagulation and key takeaways from our conversation that should never be forgotten. If you're a healthcare professional or simply someone who values life-saving knowledge, this episode is packed with insights you won't want to miss. Tune in to sharpen your expertise and improve patient outcomes!Key Points From This Episode:Three contributors to thrombosis and the most common hypercoagulable conditions.Unpacking the pathophysiology of pulmonary embolisms.Wells' Criteria, CHEST, and other crucial guidelines to follow. The difference between provoked and unprovoked hypercoagulable conditions.  Anticoagulation therapies and important surgical considerations.Risk factors associated with the perioperative management of antithrombotic therapy. Recapping the key takeaways from today's conversation. Links Mentioned in Today's Episode:Dr. Andrew Jenzer Email — andrew.jenzer@gmail.com Dr. Andrew Jenzer | Duke Surgery — https://surgery.duke.edu/profile/andrew-clark-jenzer  ACOMS | Annual Winter Meeting — https://www.acoms.org/Events/Winter-Meeting/About Wells' Criteria for Pulmonary Embolism — https://www.mdcalc.com/calc/115/wells-criteria-pulmonary-embolism Wells' Criteria for DVT — https://www.mdcalc.com/calc/362/wells-criteria-dvt  American College of Chest Physicians — https://www.chestnet.org/  ‘Perioperative Management of Antithrombotic Therapy' — https://www.chestnet.org/guidelines-and-topic-collections/guidelines/pulmonary-vascular/perioperative-management-of-antithrombotic-therapy  ‘Perioperative Management of Patients with Atrial Fibrillation Receiving a Direct Oral Anticoagulant' — https://pubmed.ncbi.nlm.nih.gov/31380891/  ‘Perioperative Optimization and Management of the Oral and Maxillofacial Surgical Patient' — https://pubmed.ncbi.nlm.nih.gov/38103577/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Everything in this world is connected. On this episode, Alan and Chris discuss shamanism in relation to the quantum consciousness.ContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetTee Public StoreAffiliates and SponsorsCalifornia Rock Art Foundation

Everything in this world is connected. On this episode, Alan and Chris discuss shamanism in relation to the quantum consciousness.ContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetTee Public StoreAffiliates and SponsorsCalifornia Rock Art Foundation

Food… a red herring? As in… a fish? Nope!  So what does that mean… food… a red herring? You think I'm gonna tell you here, in the intro? Not a chance! But when you listen to the entire episode, you'll learn why Dr. Anita A. Johnson, author of Eating in The Light of The Moon, wrote an entire chapter on this topic.  Also, as you listen to this episode, based almost entirely on that one chapter in Dr. Johnson's book, I hope you will make the decision to join me for a Book Review about Eating in The Light of The Moon to be held on Sunday, March 30th at 7 PM EST on the Zoom platform. To register for this event, go to my website www.conniestapletonphd.com/books  If you are a member of the online BariAftercare community, this event is, of course, free for you! Now let's get started on this awesome information!Resources:BariAfterare: www.bariaftercare.comBook: Eating In The Light Of The Moon by Anita A. JohnsonConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

One Bad Mother cancelled?! Where's Theresa?!?Oh. There she is. And nobody, not nobody, could ever cancel this show, baby. Except Biz.The penultimate episode of One Bad Mother! Start crying now!Get your limited run OBM Countdown t-shirts by going to www.MaxFunStore.com!This is the Year I Touch My Banjo: https://maxfunstore.com/products/banjo-year-t-shirtBuggy + Gabe: https://maxfunstore.com/products/buggy-gabe-t-shirtOBM Hotline: https://maxfunstore.com/products/hotline-t-shirtBadmin: https://maxfunstore.com/products/badmin-t-shirtLefty: https://maxfunstore.com/products/lefty-shirtOBM In The Wild: https://maxfunstore.com/products/obm-in-the-wild-t-shirtThere Will Be Swears: https://maxfunstore.com/products/there-will-be-swears-t-shirtThis Is A Rant: https://maxfunstore.com/products/this-is-a-rant-t-shirtSubgroup Badmin: https://maxfunstore.com/products/subgroup-badmin-t-shirtMini: https://maxfunstore.com/products/mini-youth-t-shirtMicro: https://maxfunstore.com/products/micro-toddler-t-shirtNano: https://maxfunstore.com/products/nano-onesieAnd of course, all your items can always be found at https://maxfunstore.com/collections/one-bad-motherShare a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmotherYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.Show MusicSummon the Rawk, Kevin MacLeod (www.incompetech.com)Ones and Zeros, Awesome, Beehive SessionsMom Song, Adira Amram, Hot Jams For TeensTelephone, Awesome, Beehive SessionsMama Blues, Cornbread Ted and the ButterbeansMental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – https://www.askdrjess.comBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.orgNational Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.orgNational Domestic Violence Hotline:https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Is the secret to fulfillment hidden in the ordinary?What if the chase for the extraordinary is actually holding us back? In this episode, Dr. Ron Siegel and Dr. B Tierney explore the psychology of idealization, identity, masculinity, and self-acceptance, diving deep into how mindfulness and compassion reshape our understanding of healing, relationships, and meaning.

Realizing your long-term goals starts with visualizing what you want to achieve. No one knows that better than today's guest, Dr. Michael DeLuke, who at the start of his career set himself the goal of having the option to retire by age 50. This goal has been a guide in his remarkable career, from building up his orthodontic practice to impressive heights to making the difficult decision to phase it down to taking the financial leap and transitioning into the next phase of his career. Tuning in, you'll hear all the details of Dr. DeLuke's journey as he breaks down how he financially transitioned out of private practice into a new chapter that balances academia, content creation, and orthodontic coaching. Discover how to navigate student debt and achieve financial freedom, the importance of investment and delayed gratification, why having a financial advisor is so valuable, and much more. Don't miss out on this fascinating conversation with Dr. Michael DeLuke!  Key Points From This Episode:Background on Dr. DeLuke and his remarkable family legacy in dentistry. How he built up his practice and made the difficult decision to phase it down.Dr. DeLuke's journey into balancing content creation and academia. Insights on taking the financial leap to transition out of private practice.Putting together a financial plan and having a vision for your future.Advice to young surgeons on how to navigate debt and achieve financial freedom.The power of investment and delayed gratification in your financial life.How a financial advisor can help you manage your money and your investments.Understanding the toll that modern dentistry takes on your mind and body.The importance of sharing your financial vision with your significant other.Dr. DeLuke's answers to our rapid-fire questions!Links Mentioned in Today's Episode:DeLuke Orthodontic Coaching — https://theorthocoach.com/DeLuke Orthodontic Coaching on Instagram — https://www.instagram.com/theorthocoach/ The Doc Podcast with Dr. Mike DeLuke — https://www.youtube.com/channel/UC_LCNiTq7I0VeniRxenHIyQDr. Michael DeLuke on LinkedIn — https://www.linkedin.com/in/michael-deluke-3191296/Rich Dad Poor Dad — https://www.richdad.com/Cash Flow Quadrant — https://www.richdad.com/cashflow-quadrant-fundamentalsOutlive: The Science and Art of Longevity — https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599Never Finished: Unshackle Your Mind and Win the War Within — https://www.amazon.com/Never-Finished-Unshackle-Your-Within/dp/1544534086Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

In this shocking antepenultimate episode of One Bad Mother, Stefan finally proposes to Biz! In Paris! Over 15 years ago! Or will he? Tune in to find out!Listen to Stefan's podcast with Jordan D. White, Nature Trail to Hell, wherever fine pods are cast.Get your limited run OBM Countdown t-shirts by going to www.MaxFunStore.com!Buggy + Gabe: https://maxfunstore.com/products/buggy-gabe-t-shirtOBM Hotline: https://maxfunstore.com/products/hotline-t-shirtBadmin: https://maxfunstore.com/products/badmin-t-shirtLefty: https://maxfunstore.com/products/lefty-shirtOBM In The Wild: https://maxfunstore.com/products/obm-in-the-wild-t-shirtThere Will Be Swears: https://maxfunstore.com/products/there-will-be-swears-t-shirtThis Is A Rant: https://maxfunstore.com/products/this-is-a-rant-t-shirtSubgroup Badmin: https://maxfunstore.com/products/subgroup-badmin-t-shirtMini: https://maxfunstore.com/products/mini-youth-t-shirtMicro: https://maxfunstore.com/products/micro-toddler-t-shirtNano: https://maxfunstore.com/products/nano-onesieAnd of course, all your items can always be found at https://maxfunstore.com/collections/one-bad-motherShare a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmotherYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.Show MusicSummon the Rawk, Kevin MacLeod (www.incompetech.com)Ones and Zeros, Awesome, Beehive SessionsMom Song, Adira Amram, Hot Jams For TeensTelephone, Awesome, Beehive SessionsMama Blues, Cornbread Ted and the ButterbeansMental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – https://www.askdrjess.comBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.orgNational Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.orgNational Domestic Violence Hotline:https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Hey! Listen! It's dangerous to go alone! Take this: Legend of Zelda lore expert, 5th Grader, and child of Biz, Ellis Lawrence joins his OBM in the hotseat to talk about symbolism in Majora's Mask, growing up with the podcast, and resilience through dungeon puzzling."Excuuuuse me, Princess!" video on Youtube: https://www.youtube.com/watch?v=qzfXxkHrIBMEllis's recommended video on Tears of the Kingdom Depths lore: https://www.youtube.com/watch?v=fgn-c-n43lgGet your limited run OBM Countdown t-shirts by going to www.MaxFunStore.com!Buggy + Gabe: https://maxfunstore.com/products/buggy-gabe-t-shirtOBM Hotline: https://maxfunstore.com/products/hotline-t-shirtBadmin: https://maxfunstore.com/products/badmin-t-shirtLefty: https://maxfunstore.com/products/lefty-shirtOBM In The Wild: https://maxfunstore.com/products/obm-in-the-wild-t-shirtThere Will Be Swears: https://maxfunstore.com/products/there-will-be-swears-t-shirtThis Is A Rant: https://maxfunstore.com/products/this-is-a-rant-t-shirtSubgroup Badmin: https://maxfunstore.com/products/subgroup-badmin-t-shirtMini: https://maxfunstore.com/products/mini-youth-t-shirtMicro: https://maxfunstore.com/products/micro-toddler-t-shirtNano: https://maxfunstore.com/products/nano-onesieAnd of course, all your items can always be found at https://maxfunstore.com/collections/one-bad-motherGo to MaximumFun.org/join to support One Bad Mother in its final year!Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmotherYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.Show MusicSummon the Rawk, Kevin MacLeod (www.incompetech.com)Ones and Zeros, Awesome, Beehive SessionsMom Song, Adira Amram, Hot Jams For TeensTelephone, Awesome, Beehive SessionsMama Blues, Cornbread Ted and the ButterbeansMental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – https://www.askdrjess.comBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.orgNational Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.orgNational Domestic Violence Hotline:https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling