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In this episode of Everyday Oral Surgery, we continue our Heme Series on all things blood-related by discussing lymphomas and multiple myeloma. Joining Dr. Stucki on the podcast again, to share a wealth of knowledge, are Drs. Andrew Jenzer and Maxwell Lloyd. They delve into a discussion on the basics of lymphomas, dissecting the two categories of Hodgkin's and non-Hodgkin lymphoma, and get into the diagnosis and presenting symptoms, stages, risk stratification, and treatments of each category. Next, they touch on what Tumor Lysis Syndrome (TLS) is and dive into a broad discussion on multiple myeloma. Dr. Lloyd breaks down the spectrum of this disease, including the signs and symptoms, testing and diagnostics, and explains that there is no cure for the disease. He also expands on the various treatments and management regimens available. To hear more, including thoughts on how to improve communication between collaborating teams, be sure not to miss out on today's episode. Thanks for tuning in!Key Points From This Episode:Introduction to today's topic as we continue our Heme Series.Dr. Lloyd talks us through lymphoma basics.Dr. Jenzer unpacks the presenting symptoms of the Hodgkin lymphoma category.Stages and risk stratification that constantly evolve: Ann Arbor Staging System. Treatment of lymphoma: thinking broadly, as regimens seem to be changing quickly.  We discuss the same aspects, but of the non-Hodgkin lymphoma category.Dr. Lloyd dives broadly into the chemotherapy regimen options for non-Hodgkin lymphoma.He explains a double-hit lymphoma and the associated treatment.We discuss Tumor Lysis Syndrome (TLS).Dr. Jenzer explains what multiple myelomas are. Dr. Lloyd further unpacks the spectrum of this disease (multiple myeloma).Signs and symptoms of multiple myeloma.An explanation for the lack of a cure for multiple myeloma.Testing and diagnostics of multiple myelomaDr. Lloyd broadly delves into the different types of medications and treatments used in managing multiple myeloma.He touches on some of the side effects of the medications.Big takeaway points from today's discussion.Dr. Lloyd's thoughts on how we can improve communication between collaborating teams.Final thoughts and recommendations to listeners.Links Mentioned in Today's Episode:Dr. Andrew Jenzer Email — andrew.jenzer@duke.edu Dr. Maxwell Lloyd — https://connects.catalyst.harvard.edu/Profiles/display/Person/192727 AAOMS — https://aaoms.org/education-meetings/meetings/ NCCN Guidelines — https://www.nccn.org/guidelines/category_1 Ann Arbor Staging System — https://www.ncbi.nlm.nih.gov/books/NBK65726.23/table/CDR0000062933__557/?report=objectonly St. Louis Course — https://stlomfsreview.com/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Coaching The Human Soul - Encouraging The Sacred WithinWhat does it really mean to coach at the level of soul?In this very special roundtable episode of the Sacred Changemakers Podcast, host Jayne Warrilow is joined by members of the Resonance Collective for a heartfelt and timely conversation: “Coaching the Human Soul – Encouraging the Sacred Within.”Together with Dr. Al Spicer, Dr. Pamela Moss, Jason Stein, and Crina Ancuta, we explore what it looks like to move beyond traditional models of coaching and step into the multidimensional aspects of being human. This conversation explores the role of heart, spirit, and presence in transformational work, particularly in corporate and executive leadership environments, where the soul is often left at the door. Our panelists share their own practices, challenges, and insights on what it takes to truly create space for the sacred within coaching.We explore silence, storytelling, reverence, and deep listening, and ask: what becomes possible when coaching becomes a field for the soul to be remembered? You'll also hear reflections on the limitations of systems that value logic, speed, and measurable outcomes over intuition, wisdom, and connection, and a candid discussion about the future of human presence in an age shaped by AI. This is not just a conversation about inspiring human change; it's about remembering who we are, uncovering the sacred that has always been within us, and creating spaces where transformation can take root at the deepest level.If you're ready to expand your understanding of what's possible in coaching and to explore how we can encourage the sacred within ourselves and our clients, this conversation is for you. Listen now and let it call you deeper into your own resonance.Key TakeawaysWhy coaching the soul requires us to move beyond systems, strategies, and outcomes.How to invite the sacred into conversations where it is often absent.The role of silence, sacred presence, and deep listening in transformational work.Challenges of working in environments dominated by speed, logic, and performance metrics.Why encouraging the sacred within isn't about adding something new—but uncovering what's already there.Meet Our GuestsDr. Al Spicer is the CEO and founder of Extraordinary Life, Inc. We are the trusted confidant and strategic advisor for senior-level leaders. We have the conversations with them that they can't, or don't, with anyone else. We like to say that we are the river guide helping them navigate the turbulent intersection of where their life, leadership, and legacy meet. Typical challenges we help them solve include people problems, skewed priorities, blind spots, interpersonal skill gaps, and burnout. Learn more at www.ExtraordinaryLife.comDr. Pamela Moss is the bestselling author of The Soul Guide to a Magical Life and host of The BLOCK-Buster Show. For over 20 years, she's helped Sacred Changemakers align with their soul's purpose, to grow their leadership, income, and impact. After navigating a powerful “dark night of the soul” , including cancer, deep personal loss, and spiritual rebirth, Pamela now lives in profound alignment with true abundance and divine support. Her mission: to light up the Lights, heal the Healers, and serve the Servants in co-creating a more beautiful world.Jason Stein is an acupuncturist, business coach, and storyteller who blends ancient wisdom with modern leadership. With more than 25 years of experience helping hundreds of people heal and thrive, he supports leaders, founders, and communities in...

In this episode, Alan is joined by Dr Gerard O'Regan, a Māori archaeologist and rock art specialist dedicated to preserving the ancient artworks of Aotearoa. With over three decades of research and fieldwork, Gerard shares how these powerful images—painted with natural pigments like red ochre and charcoal—offer a glimpse into early Māori life, belief, and identity.From the limestone shelters of the South Island to emerging discoveries in the North, Gerard's work weaves together archaeology, Indigenous knowledge, and cultural stewardship, protecting a fragile visual legacy through Māori-led conservation and community partnerships.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/150LinksThe Rock Art Network - Gerard O'ReganDating South Island Māori rock art: Pigment and pitfallsEpisode 6 | Māori rock art | Aotearoa UnearthedContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion

In this episode, Alan is joined by Dr Gerard O'Regan, a Māori archaeologist and rock art specialist dedicated to preserving the ancient artworks of Aotearoa. With over three decades of research and fieldwork, Gerard shares how these powerful images—painted with natural pigments like red ochre and charcoal—offer a glimpse into early Māori life, belief, and identity.From the limestone shelters of the South Island to emerging discoveries in the North, Gerard's work weaves together archaeology, Indigenous knowledge, and cultural stewardship, protecting a fragile visual legacy through Māori-led conservation and community partnerships.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/150LinksThe Rock Art Network - Gerard O'ReganDating South Island Māori rock art: Pigment and pitfallsEpisode 6 | Māori rock art | Aotearoa UnearthedContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion

Shout out to our sponsors!-Rick Stockel - Your Source for Buying and Selling Homes in Richmond and Central Virginiahttps://rickstockel.com- Dr. O Sports Medicine - http://kwadwoowusuakyawmd.comDr. O Instagram - https://instagram.com/dr.o_forthe804What happens when a torn Achilles turns into a calling? Today we sit down with Shawn Mears—the Voice of the 804—to unpack how a last-minute fill-in gig became a rocket ride through Highland Springs, Verina, VCU, UVA, Longwood, William & Mary, and even nights on the mic at The Diamond.We dig into: • The no do-over pressure of live PA • Mastering voice, breathing, and name pronunciation (yes, it matters) • Building fan experience that fills gyms (and concession stands) • Mentorship, gatekeeping, and breaking barriers as a Black PA in PWIs • Big goals: LA 2028 Olympics

Send us a textDavid turned me onto learning about non-Western medicine because our system is primarily geared toward curing and not prevention. I've felt the difference in just modifying my food intake as much as possible away from the all-too-normal American diet that includes too much sugar, fat, and processed foods. So I'm excited today to share my chat with Dr. Shivani Gupta, an Ayurvedic medicine practitioner. We take a deep dive into how plant medicine and dietary modifications can benefit your body to battle inflammation, a popular buzzword these days. She explains what it really means and what it means to you when you eliminate it. We have a detailed discussion about the herb turmeric, a powerful natural anti-inflammatory that I have always used, what kind you should take, and what you should look for when evaluating the many options on the market. She also explains the benefits of another natural medicine, ashwagandha, that you may have heard many use to calm their brain and enhance focus. She covers a lot more important health topics on her Fusionary Health podcast, which you can catch on her website shivanigupta.com or on Apple Podcasts. She has also rolled her extensive knowledge into a supplement company called Fusionary Formulas, that includes many products to help fight inflammation, improve sleep, support women's health, and much more. She has generously offered a 15% discount to all WASP listeners using the code WASP2025 on its website fusionaryformulas.comDr. Shivani Guptashivanigupta.comvisionaryformulas.comFacebook Dr. Shivani GuptaInstagram, Threads, and YouTube @dr.shivanigupta Fusionary Health podcastBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Introducing some of our guest experts!In this episode, Gina brings together four of our incredible experts—Dr. Beverley David, Dr. Deena Kara Shaffer, Dr. Olinca Trejo, and Dr. Paul Hrkal—for a powerful conversation that sets the tone for the 91-day journey ahead. With deep insights into psychology, hormones, learning, and nutrition, the panel explores why weight is often a symptom—not the problem—and how lasting change comes from building health, not chasing numbers. Dr. Beverley shares her SECRET formula for success, while Dr. Deena reminds us that this program is built for every learner, at every stage. Expect honest takes, practical tools, and a few aha moments—especially as each expert shares one simple action you can take today to show up for yourself. This is one you'll want to listen to, and then re-listen to.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025Every season brings a fresh opportunity to reset. Don't let this one pass by without making yourself a priority. Our Fall registration has been extended to September 14th. Sign up HERE before it's too late.Contact info:Dr. Beverley David:IG - @drdrbeverleywww.yourpsychologycentre.caDr. Deena Kara Shaffer:IG - @awakenedlearningwww.awakenedlearning.caBooks - Feel Good Learning, Raising Well LearnersDr. Olinca Trejo, ND:IG - dr.olincaemail - info@drolinca.comDr. Paul Hrkal, ND:IG - @drpaulhrkalwww.paulhrkalnd.comTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Shout out to our sponsors!-Rick Stockel - Your Source for Buying and Selling Homes in Richmond and Central Virginiahttps://rickstockel.com- Dr. O Sports Medicine - http://kwadwoowusuakyawmd.comDr. O Instagram - https://instagram.com/dr.o_forthe804Varina fell short… and the coaches are DONE being polite.Unfiltered debrief. Film room truths. The 804 is on notice.This game was a classic. Penalties, momentum swings, and a playoff-level atmosphere in September. Today, the Varina staff sits down with BallinVA to break down what really happened, what the film exposed, and why this loss might be the best thing to happen to their season. We go deep on the three-headed backfield, O-line growth, QB leadership, fan energy (yep, we called you out), and the brutal 4B gauntlet ahead.#ballinva BallinVA Host:Larry MerritteCheck out our Patreon!https://www.patreon.com/ballinvaShop our Merch! https://bit.ly/3uNsNgzBallinVA Social Mediahttps://facebook.com/ballinvahttps://tiktok.com/@ballinvahttps://www.instagram.com/ballinva_podcast_804/For business inquiries - ballinvapodcast@gmail.com

My friend Bill Streetman, who I have known for many years, wrote a book about his bariatric journey. The book is called Simple... not Easy!: Escaping the Prison of Obesity. Bill has been super active in the bariatric community, inspiring hundreds of people who have also been dealing with obesity. During our conversation, Bill and I talk about how weight loss is about so much more than pounds lost, but is a path to living life fully! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesBill Streetman: https://www.facebook.com/bill.streetmanSimple... not Easy!: Escaping the Prison of Obesity

Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comDr. Jason DeanDr. Jason DeanWEBSITE: www.parakiller.comWEBSITE: www.parakiller.com**Promo Code: FLYOVER**Promo Code: FLYOVER--------------------------------------------------------------------------------------

Treating congenitally missing lateral incisors is a family and team affair, and it requires stringent protocols to achieve the desired outcome. Dr. Vic Martel, a general dentist in Florida, joins Dr. Stucki on this episode of Everyday Oral Surgery. Their conversation focuses on the interdisciplinary team approach required for successfully treating congenitally missing lateral incisors. Dr. Martel shares his protocol for managing these cases, shedding light on key orthodontic considerations and when it's time to refer to the surgeon. He also details the crucial 3A-2B Rule and explains the important factors that restorative dentists should understand about the implant process to achieve long-term success. Tune in to learn more about his approach and why, in his words, "implants are all about the long game."Key Points From This Episode:How Dr. Martel came up with his general protocol regarding missing lateral incisors.Step one: diagnosis between 7 and 9 years of age. What's next after the diagnosis: communication is crucial.His thoughts on the ortho component of his protocol.At what point do we see the retained primary teeth coming out.When it's time to see the surgeon.He explains his release form: an unfortunate story.We discuss the age difference between males and females.Dr. Martel unpacks the 3A-2B Rule.Restoring the super-narrow versus the regular narrow.Dr. Martel shares one of his frustrating stories.We discuss how restorative dentists handle the occlusions.Important things dentists need to understand.Why implants are all about the long game.He details his 10-minute lecture on the implant failures he's encountered.Links Mentioned in Today's Episode:Dr. Vic Martel on LinkedIn — https://www.linkedin.com/in/victor-martel-dmd-91431922/ Dr. Vic Martel on Instagram — https://www.instagram.com/drvicmartel/ Dr. Vic Martel Email — martelacademy@gmail.com Parent Instruction Sheet — Martel Academy — https://www.martelacademy.com/ Literature 3A-2B Rule — https://www.prosthodontics.es/wp-content/uploads/2019/10/2013-Rojas-Vizcaya.pdf Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

In this meditation, we were given the visual gift of a target, or bull's-eye, with the outside ring representing the water on the planet, the middle ring being the land masses and the inner ring being nature. We saw the scattering of the continents and were told that it was created by happenstance. We heard that the planet could have been created differently between the land masses and plate tectonics. We were then told that we humans were not created by happenstance. We are not separate from our creator and we were created with such love and purpose. We were reminded of the hymn his eye is on the sparrow… and I know he's watching me. We were shown that there is great angelic support for us no matter what journey we take in life. Teri saw three darts to go along with the bull's-eye theme. The first one represented us in concert working with others. The second one represented us by ourselves, and third, the last dart represented us in our walk with Spirit. Each dart was important and each dart was in motion at the same time. We were joined on this journey by archangels Gabriel and Jophial.What if your guides for the guided meditation had no idea where Spirit was going to be leading them? Join Dr. Ruth Anderson and Teri Angel as they explore a spirit-inspired and spirit-led meditation. Enjoy the journey with them as they open their hearts, minds, and awareness to whatever the learning might be. Join us in this alternate form of meditation. What message is waiting for you? Nope, this is not your Mama's meditation.Teri Angel is an International Peace Ambassador and the founder of the nonprofit corporation, Angelspeakers Inc. Teri is an angel messenger, spiritual coach and teacher, and energy healer. She has been communicating with angels her entire life. Teri is currently on a Peace On Earth Tour, spreading the message of peace throughout the country. She can be reached at www.angelspeakers.comDr. Ruth Anderson, the founder of Enlightened World Network, is a Reverend of the Church of Inner Light. She is an author, producer, and a conduit for the Spiritual Divinity sharing their teachings in an authentic and open matter. Her desire is for others to know oneness with the spiritual divinity, Divine Mother, and the archangels and to know divine love as she has been able to experience it.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/

Dr. Joseph Sansone, a psychotherapist opposing authoritarianism, discusses the untimely death of Dr. Francis Boyle, human rights lawyer and author of Resisting Medical Tyranny: Why the COVID-19 Mandates Are Criminal (2022). Dr. Sansone also urges viewers to download, share and look to implement his bill into their governmental submissions process - The mRNA Bioweapons Prohibition Act - which recognises that the mRNA nanoparticle injections are already illegal according to existing law. It also creates a criminal and civil penalty for non-enforcement. He urges its adoption by Western governments.Links:Dr. Joseph Sansone on Substack: https://www.josephsansone.comDr. Joseph Sansone on X/Twitter: https://x.com/PhdSansoneThe 'Sansone mRNA Bioweapons Prohibition Act': https://www.josephsansone.com/p/i-am-going-to-war-will-you-join-meCanada, Australia, New Zealand, and United Kingdom versions of the 'Sansone mRNA Bioweapons Prohibition Act': https://www.josephsansone.com/p/canada-australia-new-zealand-andExplosive Peer Reviewed Journal Article "The virus (and vaccine)......violation of the Biological Weapons Convention!”: https://www.josephsansone.com/p/explosive-peer-reviewed-journal-articleDouglas Macgregor Interviews Dr. Francis Boyle, Expert On BioWeapons Treaties And Military Use: https://rumble.com/v520cfu-douglas-macgregor-interviews-dr.-francis-boyle-expert-on-bioweapons-treatie.htmlResisting Medical Tyranny: Why the COVID-19 Mandates Are Criminal by Dr. Francis Boyle: https://www.amazon.com.au/Resisting-Medical-Tyranny-COVID-19-Mandates/dp/1957807121Buy Gold/Precious Metals/Bullion today:

Meditation kann so viel mehr als wir alle denken. Und genau das sollten wir wissen!Er spürte es gleich und wählte deshalb vor vielen Jahren den Weg weg von der GSG9 hin in ein ganz anderes, weitestgehend spirituelles Leben. So wurde aus Rainer Kersten Yogi Vidyananda.15 Jahre lebte er in einem Ashram bei seinem Lehrer, begegnete parallel als Personenschützer seiner Heiligkeit dem 14. Dalai Lama und genoss so auch dessen Lehren.Faszinierender könnte ein Weg und auch die Wegweiser eines Lebens kaum sein. Einen Teil davon teilt er in diesem so unglaublich bereichernden Interview.Im Interview spricht über die am meisten genutzten Effekte der Meditation zur⭐️ Traumabewältigung,⭐️ Gesundheitsförderung und⭐️ Leistungssteigerung und verweist auf eindeutige und bereits vielfach vorliegende Studienlagen.Dabei bezieht Yogi Vidyananda sich eindrucksvoll ⭐️ auf nachgewiesene, doch höchst ungewöhnliche Laborparameter,⭐️ extrem hohe Gehirnaktivitäten und ⭐️ faszinierende Pulsreaktionen als mögliche Entwicklung langjähriger Praxis.Er erläutert, ⭐️ warum er täglich sehr früh am Morgen aufsteht,⭐️ wieso er sehr wenig echten Schlaf braucht,⭐️ und weshalb vermeintliche 'Schlafstörungen' möglicherweise etwas ganz anderes sind.Er spricht offen ⭐️ über besondere Phänomene, die durch die lange Praxis von Meditation erfahrbar werden,⭐️ 'Antennen', die Meditierende mit der Zeit ausbauen,⭐️ und in den verschiedensten Arten der Hell-Sinnigkeit münden.Außerdem sehr liebevoll über⭐️ die mögliche Wahrnehmung nichtkörperlich Anwesender,⭐️ Energien und Schwingungen, die spürbarer werden und⭐️ deren Kraft bewusst wahrnehmbar und nutzbar wird.Yogi Vidyananda lädt in dem Gespräch ein, durch Meditation Türe zu einem Leben mit mehr Wohlbefinden, Leichtigkeit und Tiefe zu entwickeln und dabei einen Faktor ganz bewusst immer mit einzubeziehen: den Spaß und die Freude!Ich wünsche dir, dass das Gespräch dich genauso beschenkt wie mich, denn AUCH DU machst die Welt heller⭐️.#meditation #hellfühlen #energie #phänomene Links zur Folge:(#unbezahltewerbung - Alle Links zuletzt eingesehen 04.09.2025)Zu Yogi Vidyananda und seiner Arbeit:https://www.yogi-vidyananda.deAuf YouTube  @YogiVidyananda  https://www.youtube.com/@YogiVidyanandaSein Podcast:https://open.spotify.com/show/6ngss2A2y2tRLyXEb5eKBmAuf Instagram:https://www.instagram.com/yogividyananda/?hl=deIm Verlaufe des Gesprächs erwähnt:(auch alles #unbezahltewerbung)Britta Hölzel:https://www.brittahoelzel.deDr. Ulrich Ott:https://www.ulrichott.comDr. Joe Dispenza:https://drjoedispenza.com(Alle zuletzt eingesehen 04.09.2025)In eigener Sache

It's taken me three years to be able to share this story with you. Life is full. But God kept pressing on my heart that it's time to share the story.Pregnancy. Delivery. Postpartum. They're different for everyone. And in that 4th trimester, it isn't about “bouncing back”. It's about becoming.In this episode, I open up about what I did differently after my second child, and how my approach to postpartum shifted when I went from being a mom of one to a mom of two. I've kept my pregnancies and postpartum seasons intentionally private, but today I'm sharing pieces of my journey, not to prescribe, but to remind you: you don't owe your story to anyone. The only voices that matter are yours, your baby's, and God's.I'll walk you through:- Why the first three months are sacred for both you and your newborn- How I prepared differently for Charlie this time around- Why getting bloodwork after birth was a game-changer for my healing- The role of movement, nourishment, and scar care in postpartum recovery- My thoughts on C-section healing, CFT therapy, and lactation support- The importance of aligning with the right medical team- And why keeping space for your own passions (like Proclaim, for me) is not selfish — it's stewardshipThis is not a “how-to” list. It's a very real, raw, unedited conversation about grace, healing, and perspective. About slowing down, protecting your peace, and remembering that when your baby was born, a new version of you was born too.Whether you're preparing for motherhood, in the thick of postpartum, or reflecting years later, I hope this episode gives you encouragement, permission to slow down, and the reminder that you are not alone.There is no rush. There is no race. There is only grace.Links for things I talk about:Coach Sal: www.Fortitudegymhq.comDr. Tiffany Zook: http://holistichomepediatrics.comCocoon to Bloom: https://cocoontobloom.com/intake-formsBellibind: https://www.bellibind.comWe hope that you enjoy this episode. God bless you and Go Rise Up!Shop PROCLAIM's latest drop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.proclaim365.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join BIBLEin365 and read the entire Bible with us in a year: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.proclaim365.com/biblein365⁠⁠⁠

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 703 with Doc, Mike, and AD discussing the latest in HBCU sports news and taking a look at this week's HBCU Football match-ups.00:00 - Intro; First segment -- Media ratings for HBCU football match-ups and HBCU Weekly Honors18:51 - 1st commercial break20:05 - Second segment -- HBCU Mid-Major and Major Division Football Week 2 match-ups36:29 - 2nd commercial break37:45 - Third segment; Previewing more Week 2 HBCU football match-ups48:35 - 3rd commercial break49:41 - Final segment -- previewing upcoming HBCU Mid-Major match-ups featuring teams in Dr. Cavil's Top 7TOPICS:SWAC Football Weekly Awards: Sept. 1 MEAC Announces Weekly Football HonorsThese are 5 takeaways from an exciting opening weekend of HBCU football from HBCUSports.comMost attended games in Week 1 of the HBCU football season from HBCUSports.comDr. Cavil's HBCU Mid-Major Division Poll Rankings RevealedCIAA to Host 2025-26 Basketball Media Day in Baltimore on October 7@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

"Inside the HBCU Sports Lab" episode 703 with Doc, Mike, and AD discussing the latest in HBCU sports news and taking a look at this week's HBCU Football match-ups.00:00 - Intro; First segment -- Media ratings for HBCU football match-ups and HBCU Weekly Honors18:51 - 1st commercial break20:05 - Second segment -- HBCU Mid-Major and Major Division Football Week 2 match-ups36:29 - 2nd commercial break37:45 - Third segment; Previewing more Week 2 HBCU football match-ups48:35 - 3rd commercial break49:41 - Final segment -- previewing upcoming HBCU Mid-Major match-ups featuring teams in Dr. Cavil's Top 7TOPICS:SWAC Football Weekly Awards: Sept. 1 MEAC Announces Weekly Football HonorsThese are 5 takeaways from an exciting opening weekend of HBCU football from HBCUSports.comMost attended games in Week 1 of the HBCU football season from HBCUSports.comDr. Cavil's HBCU Mid-Major Division Poll Rankings RevealedCIAA to Host 2025-26 Basketball Media Day in Baltimore on October 7@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil#DrKenyattaCavil #SportsLab #HBCUsports

Are your kids protected as they head back to school? Tune in for an inspiring discussion with Dr. Diana Howard and the importance of back to school vaccinations.   Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Diana Howard is a board-certified Family Medicine and HIV specialist dedicated to advancing health equity for underserved communities. Originally from Lima, Peru, she earned my medical degree from Universidad Ricardo Palma. After being accepted into the UCLA International Medical Graduate (IMG) Pre-Residency Program in Family Medicine, Dr. Howard completed her residency training at Valley Health Team in Fresno, California, where she cultivated a strong commitment to primary care, HIV medicine, and marginalized populations. www.familydoctor.org  For more show information visit: https://www.mariannepestana.com/

What if the stress you carry every day is the very thing shutting down your energy, connection, and vitality? Tune in for an inspiring discussion with Dr. Danielle Armour as we discuss her new book Awaken Your Body Awaken Your Desire: Using Science to Heal Your Stress & Find Your Sexual Vitality.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Danielle Armour is a psychotherapist, clinical sexologist, and nervous system specialist with over 15 years of experience helping women and couples restore balance, resilience, and connection. Drawing on neuroscience, somatic healing, and cognitive restructuring, she offers a compassionate, science-based approach that reframes stress and disconnection as the body's natural way of seeking safety. Through practical tools like breathwork, yoga, mindfulness, and nervous system regulation, Dr. Armour guides people in cultivating self-awareness, confidence, and a renewed sense of vitality. https://daniellearmour.comFor more show information visit: https://www.mariannepestana.com/

“Welcome to Weight Loss Winformation -  I'm your host, Dr. Connie Stapleton. This is episode 244.  Today's episode is at the direct request from a listener who emailed me because she is feeling, and I quote, “alone and depressed” following her 120-pound weight loss. She shared a lot of information that I KNOW many of you are also experiencing in your post weight-loss process. Get ready to connect with this listener! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight? (get it? Pun intended… )?”Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies

In this empowering conversation, Lesley Logan welcomes back sex educator Dr. Celeste Holbrook to talk about her new book Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. Together they unpack healing from harmful narratives, navigating seasons of change in your sex life, and discovering the ‘glittery middle,' where you get to define pleasure, intimacy, and authenticity on your own terms.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to let your sex life evolve with every stage of life.The five-year journey and setbacks behind Celeste's debut book.The four archetypes for healing and reclaiming sexual agency.Why faking orgasms is a “fawn response” and how to break the cycle.The freedom of defining your own sexual ethic in the “glittery middle”.Episode References/Links:Dr. Celeste Holbrook's Website - www.drcelesteholbrook.comDr. Celeste Holbrook's Instagram - https://www.instagram.com/drcelesteholbrookDr. Celeste Holbrook on Facebook - https://www.facebook.com/DrCelesteHolbrookMissionary Position: A Slightly Irreverent Guide to Sex After Purity Culture by Dr. Celeste Holbrook - https://a.co/d/3UimUKxA Well-Trained Wife by Tia Levings - https://a.co/d/ibRaesYFourth Wing Series by Rebecca Yarros - https://a.co/d/7Qhgk2REp. 202: Jake Kelfer - https://beitpod.com/jakekelferEp. 265: Daniella Mestyanek Young - https://beitpod.com/daniellayoungGuest Bio:Dr. Celeste Holbrook is a sex educator, speaker, and small-town Texas horse girl who's on a mission to make conversations about sex less awkward and way more empowering. With a Ph.D. in Health Education from Texas Woman's University and a thriving virtual practice, Celeste helps people create lives filled with pleasure, connection, and confidence—starting in the bedroom. After years of struggling with pain and shame around sex, she set out to find answers no one else could give her—and ended up becoming the expert she needed. Today, she guides women toward pleasurable sex by helping them understand their bodies, claim their worth, and ask for what they want without apology. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Celeste Holbrook 0:00  Expecting your sex life to look the same when you are 20 and 30 and 50 and 70 is not helpful for you, and so allowing it to mature as you mature is the most helpful thing that you can do for yourself, I think, when when it comes to your sex life.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:02  Hey, Be It babe, okay, this might be the first guest that is coming on for a third appearance. I think she won. I could be wrong, but I think she won. Dr. Celeste Holbrook is back. She's back. We're gonna talk about a couple of things. We're gonna talk about sex, we're (inaudible) we're gonna talk about her book. We're gonna talk about the journey that one goes on to get their work out into this world. And so even if you are like, I don't want to talk about the sex part, like, well, we should talk about the sex part. That's actually what we should do. But I want you to hear this, because I think it's so easy to hear people on a podcast go, oh, it's so easy for them because they got on a podcast, like, it's so easy, and you don't hear all the doors that get shut all the time. And I also am excited for you to hear like there are people in this world who just want to help each other out, and I think we need evidence of that. And I'm super, super excited that I get to be a cheerleader for amazing humans in this world like that. When I think about my, like, genius zone or something like that. Like, sometimes I think it's that I just get to cheer on people who are doing hard things and go, I see you, and you're doing great. And I can't wait. I can't wait. So guys, I'm gonna stop this, because we're gonna get right into we get right into it. And if you have this is the first time you're hearing about Dr. Celeste Holbrook, I really encourage you to go back to the first two episodes we did together. Go do the oldest one, then the second one, because I think you'll get a full picture of everything. We talked about a lot of good stuff. So she's gonna change your life. All right, here she is. Lesley Logan 2:31  All right, all right. So you guys, we're just gonna get right into this episode. Dr. Celeste Holbrook is back. You guys, third time won't be the last time. I somehow have to have her on annually. I think, Celeste, can you tell everyone why you're back. Let's just get in. Let's just start there. Celeste Holbrook 2:46  Okay, so I'm so excited, I can't even, like, contain myself. So I'm back because I have a book out, and I have a book really, truly because of Lesley Logan, because I have tried to publish this book for so long with traditional publishing, and I just got closed door after closed door after closed door for a lot of different reasons, which maybe we do and don't go into, I don't know, but Lesley reached out to me and was like, Celeste, I have this company. They do professional publishing. They're really great, and I just latched onto it, and I did every single thing that they suggested, and it was such a beautiful experience. So the whole point of this is I have a book, and I have a book because of you, and I want to aggressively love you today for encouraging me to do this.Lesley Logan 3:38  I am taking all that love also like this podcast, is why you have it, because I met that guy, because I interviewed him. And I have to, like, I'm not even I'll have to go back to the archives to figure out how I got this person, but I interviewed him, and I'm like, I really like this person. Like, I think he's great. Like, I've written a book, and I would have loved his help. Then, because I met him and had him on the pod, we had three of our clients use him, so I got to see from different perspectives how it was so when, and here's the thing, you were always on my feed, like, the algorithm would always, like, send you, and I like, just love all your stuff. And then it, like, kind of stopped, because I don't know that's how the algorithm works. And I happened to look at your stories, it was your stories, I'm pretty sure, and you were sharing this thing. And I'm not normally someone who's like, let me go in on the six minutes of a story. But I was like, I'm procrastinating. I'm in and so I was like, wow, what perfect timing this was, because I could have easily missed that whole section. And so I just want to, I'm just so grateful for divine like, I think that, like, there's divine appointments and divine interventions in a non-church way, guys, but we're meant to be in each other's lives and this book. Okay, so I guess, in case people don't know who you are, maybe we should do a quick like, who are you? Because we have new listeners, right? Hi, new listeners. You're going to want to go back to the other two. We're going to link them in the show notes. But can you tell everyone who you are and what you rock at? Celeste Holbrook 4:57  Yes, absolutely. So my name is Dr. Celeste Holbrook, I am a sex educator, and I have a PhD in health behaviors with a postgraduate emphasis in sexual behaviors. So I help people, a lot of women and lots of couples, figure out how to make sex better, whether that is they are experiencing pain or they're experiencing shame from growing up in like, ultra religious household, or they just need, like, some help through menopause or through after having a baby or things like that. So I am your very practical sexual health help. That's what I do. Lesley Logan 5:38  I love it the practical because, you know, like, I will say, having lived in L.A. and going to different sex shops, you don't look like the person who works the sex shop. Celeste Holbrook 5:48  No, no. Lesley Logan 5:50  Not to like, like to stereotype. But there's a, there would be a type that, like, works at the sex shop, and it's not you.Celeste Holbrook 5:56  Yeah, no, it's not me. And I just want to be super accessible, because not everybody wants to, like, swing from the chandeliers all the time. You know, a lot of people are out there just struggling to find the time to connect. Like, I cannot tell you how many times I have had a conversation about what to do with the dog in your bedroom when you want to have sex so the dog's not looking over at you or jumping on the bed, or, like, these are the practical applications that we are talking about in sex education in my consult sessions.Lesley Logan 6:27  Yeah, well, and because, because I think everyone's just so overwhelmed, like I saw something, and someone's stories, and they're like, went to their friend, their niece's like, soccer game, and she's like, looking around just like, no wonder no one's having sex. Like everybody is at the soccer game and they're exhausted, and then get the soccer game they're fighting about to do or you forgot the thing. Like, no, no answer. But nobody wants to have sex after this. Celeste Holbrook 6:53  No, no. Why would you want to have sex after that? Exactly right. That's exactly right, yep. Lesley Logan 6:59  So, so I want to touch on, like, there's a lot of different chapters, and maybe this is something that your book covers, but like, there's, you know, I think when we're younger and like, it feels like it's easier to do things, maybe, and then you get older, and like, there's more responsibilities and there's more stuff to think about. And like, it becomes something that goes away, and then your hormones change. So, in your book, do you cover, like, the journeys that were all going on, or is it more specifically for people from the purity culture, like, what? What were you excited to write about?Celeste Holbrook 7:30  Sure. So the book is called, I have the manuscript and printed out right here. It's called Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. So I do take the approach of, like you growing up in a purity culture background, in, like, a high demand religion background, evangelical culture, things like that. But the book is in four parts. So like a four-part guide to basically healing, and you can apply these steps to any issue you are having in sex. So, yes, I do talk quite a bit about the effects of purity culture and how to overcome those effects. But it can, you can apply it to, you know, the trauma you had from a sexual assault. You can apply it to just the doldrums of being married to the same old penis for like, 20 years or whatever, you know, like you can apply these steps to anybody. So basically, there's four steps, and I have made them into archetypal women. So your first step is your analyst. She's like, the nerd she's looking at, like, okay, what are we carrying around? What does your backpack look like that you're carrying around? Is it full of shame? Is it full of neglect? Is it full of fear? Like she's the analyst. Your second archetypal woman is your assassin. She's she is taking what the analyst has found, and she is just like, slicing through it, right? She's your assassin. She's your inner assasin. She's your deconstruction, basically. Your third archetypal woman is your healer. So after you've done the work of understanding what's in your backpack, slicing out what needs to go, then your healer starts helping you regenerate your ideas about sex through a gentle reeducation. So we're relearning about some things that maybe we have always thought one way about. Maybe we're relearning about the idea of virginity. We're relearning the I about masturbation. We're relearning about what great sex is, right? The healer is our gentle reeducation, and then our fourth archetypal women woman is our explorer, and she's like, gonna try some new things. She's gonna go to the sex toy store, she's going to touch herself in a new way, and maybe, if that's too much, maybe she's gonna try sex with the lights on, right. And so these are the four women. They represent four steps, and within each step there are some really practical things that you can do to help move you to the next step. So you can apply this to any issue you're having in sex, and get to the other side where you're trying, you're you're now exploring, you're trying new things.Lesley Logan 10:12  I that's a way. I mean, well, like an archetype. I like that. And I've, you've been on my mind a lot lately, because society is quite interesting right now, like the trad wife situation. I'm like, that looks really beautiful. Like, I would love, like, I have white countertops. I'd love them to clean all the time. I'm certainly not capable of doing it. But I'm like, I don't know that. I think they're doing a really good job marketing a beautiful esthetic without realizing, like, all the stuff that comes with that, you know, like, all the religious stuff that comes with that, and how that can harm how we feel about our bodies. And I, I like, was raised in purity culture, and I didn't think it affected me. I'm like, I'm good. But actually, no, actually, I remember, like, I remember, oh, it does, because you're like, you think that you're like, oh, I'm on that. I'm that doesn't affect that like you, you start to realize, even if you weren't raised in church, just the way that public school systems have appropriated some of the modesty rules, like what you're told, what you can wear to school and and how thick this the tank top strap can be, and you can't be disruptive, even though the boys' pants are halfway down their legs, and I'm looking at underwear all the time. You know, I think that even for people who weren't raised where they're told, like, your father has you until you're given away to someone else, there is some level where all of us were affected by like, don't be a distraction. Don't, make sure you don't wear that so you don't look like a certain like you're not attracting bad people, you know, that kind of a thing.Celeste Holbrook 11:44  Yeah, I totally agree, Lesley. I think that there's very few people in the United States that have a great, comprehensive, inclusive sex education. I think very few of us. I think this is changing, and hopefully with, you know, recycle breaking next and next generations, but American society in general wants to put sex on either end of a spectrum. We want to either like, don't think about it. Don't talk about it. This is not for you until you are reaching a certain age or marriage or whatever, and then on the other side is like, why aren't you liberated enough to have all to do all these things you know, like, so there's these two, like, ends of the spectrum, and all of us really live in the middle. Yeah, none of us is really on either side at all, but we but it like breaks America's brain to try and think about, like, living outside of one of those two spectrums. So I talk about in the book about the non, about the non-binary. We are not binary people. As far as what we want to do in our sex life, and figuring out, how do you live in the middle area, which we often call gray, but I call glitter. Yes, it's the most fabulous place to live is in the middle, in this glittery middle, where you get to define your own sex ethic based on your value system, on your intuition, on your sex education, and you get to decide what works best for you. And maybe that is boundaries around when you have sex awesome, as long as it's your choice that's amazing. And maybe that is opening your relationship up and trying swinging or whatever it is that's awesome as long as it's your decision and not one manipulated by society or cultural values or religious values.Lesley Logan 13:27  Yeah, I think that's, I think I like to think about that even this thing, it's, you're right, it's America, it's people like, I'm in Pilates industry. And I said something the other day where I was like, well, you can say that, but it doesn't like, there's also the idea that we could prepare people for an exercise, right? And this person, like, went off on me, and I was like, so you need to understand that what you're mad about me is what you're doing here. Second, Pilates is not black or white. It's not this or that. It's a lot of gray. It's a lot of glitter, like glitter. It's like, because our bodies are different and where we are in our practice, where we are in our life, maybe what season we're in, maybe you're in a season of young children, it's going to be very different what you're wanting and ready for, and have the capacity to take on versus they're teenagers and out of the house and really don't care where you are versus you don't have kids at all. Like, there's all these different seasons. And I think we are like, oh, this is how I've always liked it, so this is how I have to keep liking it. Celeste Holbrook 14:25  Yes, yes, that's so wise, Lesley, that's so wise. I think there are a lot of and we talked about this in our last on our last podcast together, a lot of the similarities between what happens in sex and what happens in like a Pilates, a workout space or Pilates space, as far as how we view our bodies and what we feel is like, right, or what we feel is appropriate, I guess, for our bodies like I should be wanting this, because that's what I did when I was 27 or I should be looking like this, because that's what I looked like when I was whatever, 30 or whatever. And I think there's lots of room to allow ourselves compassion to grow as we grow in our sex life, in our workouts and whatever, expecting your sex life to look the same when you are 20 and 30 and 50 and 70 is not helpful for you, and so allowing it to mature as you mature is the most helpful thing that you can do for yourself, I think, when, when it comes to your sex life. Lesley Logan 15:28  Yeah, we'll keep talking about this, it'll come up. But I do, I do want to go back to like, the journey of this book, because this book has been in you for a really long time. And I think whether or not people want to write a book, you can insert goal, whatever your goal is, because you we will all in trying to get something out into the world or get something that we desire done, hit roadblocks. So you hit some roadblocks. Can we talk about, how many years of roadblocks? Can we talk about what you like, what kind of roadblocks you were hitting and, like, how did you keep going? Because quite honestly, I'm surprised you even told the story, you know what I mean, like, I'm surprised you didn't go, okay, well, that's that, the door, the door has been slammed shut.Celeste Holbrook 16:12  Yeah, yeah. And I really appreciate you asking this, because I know sex is really fun to talk about, but this is, like, my personal, like, lifelong dream is to have a book, and it feels really, I feel really seen when you ask about the process of it, and when I think about the be it, you know, be it till you see it, bold, executable. I think I'm getting this right, intrinsic, targeted, so I think about my word for this year was bold. So that was like, my like, I gotta be more bold. I want to say what I want to say. I don't want to be making myself smaller anymore. So the story behind the book, I have always thought about writing a book. I myself am a slow reader. I don't read very fast, and I for a long, long time I thought I was dumb because I don't read very fast, which is silly when I think about it now, but all growing up, I was slower than all of my friends reading. It was frustrating to read. And I've just, I like, I was still a good student. I still did all of the things that I needed to do, but I just, I just took time. I just took more time to write, to read all of those things, and I think in part, that's what made me get a PhD, because I wanted to prove to myself that I wasn't dumb. Turns out, I'm not dumb. I just am. I need to go at my own pace. And so one of the things that you talk about a lot on the podcast is like, how do you prioritize yourself? I prioritize myself by allowing myself to go at my own pace, like I can read as slow as I need to read, I can answer emails as slow as I need to answer emails. It's frustrating to me and other people, but at the end of the day, like it, it's honestly who I am. I'm just considerate and slow and thoughtful, and I've learned to like that about myself instead of hate that about myself. So the idea of writing a book was really, like tantalizing to me, but I had a lot of insecurities about my ability to actually do it. I'd written a dissertation, which is I, in my opinion, harder because it's boring. Lesley Logan 18:19  Yeah, yeah, no, that's one of the reasons why I, like, stopped going to school. I was like, I can't write another boring paper.Celeste Holbrook 18:25  Oh, my God. Like, who's reading? Like, my mom didn't even read it. She's like, oh, congratulations. It's like, collecting dust, right? So I had done that, and so I thought, like, well, if I'd written a dissertation, it just take you just take a chunk at a time. I can surely write a book. So in 2000 and let's see 2016, Nate and I was like, Nate, I really want to write a book. I'm going to go to a writer's conference. So he's like, great, let's go. I was like, found one in Hawaii. He's like, even better, let's go.Lesley Logan 18:55  I love, I love when a goal and a tax write off can be in a place you want to go. Celeste Holbrook 19:01  That's right, that's exactly right. We ended up getting a tent. There's like, these glamping tents on Maui that you can get, and it's just, like, really fun. It's like, on the beach, but you still have, like, sort of a bathroom, you know. But so we're, like, we needed to do it on cheap, because we were kind of broke, like, got these glamping tents, and I went to these writers conference during the day, and Nate did whatever during the day was at this writing conference, and it was through Hay House, and there was a contest. So if you went to the writers conference and you wrote a proposal, you could enter it in, and they were going to pick three writers to to give a book deal to, I would, and this is me being so sure of myself. Like, yes, I've spent a lot of time feeling insecure that about my reading and writing. But for the most part, my whole life, I have been, like, with no good reason, confident. Like, I'm just like, I don't know, confident.Lesley Logan 19:53  Yeah. I mean, that's cool. That's a great that's so many people don't inherently have that. I. And like to kind of have that and then use it is a wonderful, it's a wonderful thing. Celeste Holbrook 20:06  Yeah, I just, I just was like, no, I'm gonna get this, you know, I'm gonna write this proposal. People are gonna love it. I'm gonna get this competition. Anyway, long story short, did not win any (inaudible). Lesley Logan 20:16  Oh, I thought this was going towards you won. Oh, my God, she won. It. (inaudible) second look. I automatically just assumed you're gonna slay. So I'm just like, she won.Celeste Holbrook 20:32  This is about closed doors, Lesley. Lesley Logan 20:34  Okay, that's true. That's true. Celeste Holbrook 20:36  Yes. So I did not win. I was for sure I was gonna win, did not win, not even, like, a hello, right? So I was like, oh, maybe I need to work a little harder. So I had this whole proposal. My book was like, looking back, I'm like, I'm so glad that I didn't win. My book was called Sexual Wealth. Lesley Logan 20:54  Oh, yeah, that's that's not you.Celeste Holbrook 20:57  It's not me. I was like, it was like, sex through finance, bro language or something. And I was just like, this is a terrible idea, but the spark was there, like, I really wanted to write a book. So that was 2016 I kind of held onto it, thought about it, kind of put it in a drawer for a while. In 2019 I got on a fairly large podcast with Jen Hatmaker, so she's an author, and she does a lot of work in, like the ex-evangelical space, or had started down that road. So I got on this podcast through just like pitching. I got on this podcast. It's pretty big, big podcast. And not long after that, a person from HarperCollins, like a division of Harper Collins, reached out to me and said, hey, have you ever considered writing a book? So the publisher reached out to me, which is very unusual. Lesley Logan 21:47  That is cool, though. Yes. Celeste Holbrook 21:49  Yeah, yeah, very unusual. Usually, you are pitching to publishers. So they heard me on the podcast, and they were like, hey, you know, we're interested in you submitting a proposal. I'm like, I'm freaking out. Like, this is so exciting, right? I realize I probably need representation, so I get a literary agent. I kind of shop around and get a literary agent. She's amazing, Rochelle, and I end up pitching my proposal. I worked it out, you know, I update it from sexual wealth to something else. I update it, I pitch it, and they're pretty slow. The publishing industry is so slow, you know this, you know this, so slow. Lesley Logan 22:24  I have watched too many of my friends write books. I'm so great. I'm proud of all of them. But also the ones that have gone traditional publishing, it is slow, like molasses moves faster, you guys. That's, you know, like, just don't bet on don't hold your breath.Celeste Holbrook 22:40  Oh my gosh, it's the slowest process of all time. And so I was like, okay, I, you know, they reached out to me. So I'm here in my very confident space, like, oh no, they're gonna laugh. Yeah, they're gonna choose. They reached out to me. Why wouldn't they choose me? At this point, I have like, 1500 followers. I have, like, I have no platform, right? I still have a very small platform, but a bunch of really engaged, lovely humans. So I'm, I'm fairly sure they're going to choose me. Eventually, months and months and months later, they get back to me and they're like, yes, we want it is literally like, I don't know, six months later, they're like, we want to offer you a contract, and we want to go under contract, just small. It's a $20,000 contract. They're gonna pay me 10,000 upfront, and then 10,000 the book publishes. I was like, great, I have to pay out my agent too. So I'm I'm coming home with like, $8,500. I was like, oh my gosh, this is amazing. Just to get one dime to like (inaudible).Lesley Logan 23:36  I mean that you got anything, because it's not, it's not always normal that even a first time writer gets anything until the book sells. So, yeah.Celeste Holbrook 23:44  Yes. So I was thrilled. I was thrilled. So I started writing my little heart out. They don't actually give me anything, a contract or anything, until my my my first draft is due. So I turned in my first draft and then they signed me. So I write the whole book without a contract. So submit the first draft. This is like March of 2020, so keep that in, put to context. Things that are. Lesley Logan 24:08  Things are things are going on. Celeste Holbrook 24:10  Things are going on. What's happening? So I get my first round of edits back. I'm still super excited. And then in July, my agent calls me, and she's like, I hate to have this conversation with you, but your book has been orphaned. Your editor left the company, and nobody else wants to pick it up. Lesley Logan 24:32  No, no. Celeste Holbrook 24:35  Yeah. So this is like, in the big scheme of things, like, it was the way it needed to work out, because they were already giving me feedback. It was the (inaudible) the imprint. And I'm not trying to slander any publishing industry, but this is just what happened to me, right? I was getting feedback of, like, oh, I don't know if you should, like, go that hard. Or I don't know if you should. You might alienate readers. If you talk about religion in this way, or, you know, this is you're gonna lose your Catholic audience. I'm like, I'm not trying to make the Catholics happy. I'm sorry. Lesley Logan 25:12  Yeah, yeah, yeah. When I interviewed, I don't know if it was in my interview, but when I was talking with Daniella Mestyanek Young who wrote Uncultured, she was only allowed to talk about three sexual like, misconduct, things that happened to her, and not even the worst ones. They actually, like, got rid, yes, yeah, they were like, and you can only talk like they she had to. And she's been very vocal about it. She's like, because she was talking about God and all these things and like, like, yeah, you can't really talk about that. And then she was like, you know, saying that she got raped in military. And they're like, so we don't like, maybe we just do only one of those, like, very and so, and she was with a publisher, and she got published, but she it's a watered down version of her story, because apparently readers wouldn't be able to handle the true thing. And it's like, you know, like, we're, how are we supposed to change the world? We don't know what's going on. So anyways, yeah. Celeste Holbrook 26:02  Yeah, I and I heard, I heard that kind of from different places, like, oh yeah. I had to, like, say this instead of that or whatever. And I'm like, yeah, that's a little bit happening to me. And I had written it with the understanding, like, this is for a still Christian audience. I understood this, it was with a Christian publisher. So I'm like, that's fine. Like, as a sex educator, you have to be able to be fluid enough to write to the audience that's in front of you. Like, when I go speak, sometimes I'm in front of really conservative audiences, and I adapt my language. That's fine. Like, that's okay to do. I'm still, I still feel helpful. I still feel like I'm pushing the envelope, but in a way that feels the most accessible for the audience in front of me. So I'm okay adjusting, but also like I didn't, I didn't want to water it down so much that I felt like it wasn't me. Lesley Logan 26:51  Yeah, yeah, yeah. Celeste Holbrook 26:53  So anyway, lost my contract in July 1st of 2020, which was and that whole thing, the whole next two years was really difficult. My husband is an emergency medicine physician and it was just a real hard time in the family, family. Lesley Logan 27:09  Yeah, no, lots, lots going on, lots of stress, lots of worry, lots. Yeah, you're afraid, yeah, you know. So like, you know. So we live where we live, and not everyone believe we're going through certain things. So that's even more stressful. Yeah. Oh, my God, that's a lot. The book, the book hit a wall.Celeste Holbrook 27:26  It hit it hit a wall, and probably had to find time. But I was, I was really, just really sad. Rochelle, my agent, was like, okay, we're just gonna, like, pick it back up. We have this proposal, we have a book written. It's, it'll be easier for another publisher to pick us up. And so we start, like, pitching to these other publishing companies. She has all these connections, you know, she's pitching, pitching, pitching, nothing's landing. I'm getting good feedback back. Like, you know, your platform's too small. That's fair. I started trying to grow it. You know, that's when Instagram was a little easier to grow. Now it's super hard to grow. But started growing it. I went from 1500 to 20,000 you know. Lesley Logan 28:04  That's a big deal, because other 20,000 like, those are not bought, you know, like, yeah.Celeste Holbrook 28:09  No, yeah. And I'm a hard follow. I get that. I have, like, you know, dildos in my videos. Like, I get that I'm not an easy follow. It's not and I'm, you know, Shadow banned all the time, and I get all these notifications that my stuff is not being shown to new audiences. I get that. I get that I'm a hard follow, but that's what publishers want. They want you to have a ready-to-buy platform, which I get. They're trying to make money. But I got a lot of that feedback. I got a lot of, ooh, this is a little it's a little too much for us as a Christian publisher. Like, okay, I get that. And then it was kind of like this line for non, non-Christian publishers, like, we don't really, we don't really talk about religion that much, and then we're not really talking about sex that much.Lesley Logan 29:00  Right? So you're like, too much of the different things for the different people, that's really rough, because it's like, we'll never be everything for anyone, but to not feel like you fit somewhere when you have something to say, that's hard.Celeste Holbrook 29:13  Yeah, yeah, it is really hard. And I think it's what people needed. It's because it's, again, it's the glitter, it's the middle. Like, yeah, I don't fit into either of these spaces. I'm kind of like exploring the middle, right? So that was the feedback I was getting. And finally, we did that for five years, from 2020 to 2025 October of 2025 Rochelle had a call with me, and she's like, honey, I have nowhere else to go. I'm sorry. This has to be the end of it. Bless her. She she did the best that she had, and I am forever grateful for her. But that was it, and that was that's where we're caught up to, where you saw my story, and I was like, just sharing with my audience like I had an unhappy ending, and I'm gonna sit in my sadness right now and just tell you, like life isn't always hunky dory for a sex educator, for anybody, for you for me, and this is where I am right now, and I'm pissed and I'm sad, and the end, right? And then sweet Lesley shows up in my DMs, and she's like, babe, I have this great idea for you. I'm like, okay, so she you send me this information for this company I have a call with, I think Jake who you interviewed. Lesley Logan 30:19  Yeah, Jake Kelfer. Yep, yep, yep. Celeste Holbrook 30:21  I have a call with Jake, and let me tell you, working with them has been and I'm not getting paid for any of this right to for BIB, but working with them has been so healing, so much agency in the process. I got to say exactly what I wanted to say. I got to go at the pace that I wanted to go, like, it was just incredible. Lesley Logan 30:44  So is this book, like a new book? It's not what you're pitching around. It's the glitter you really wanted to write. Celeste Holbrook 30:51  It's the glitter I really wanted to write. Totally different. Yeah.Lesley Logan 30:54  Yes, oh, I love that. And also, like, so, first of all, you guys, did you hear five years? Five years and now we're going on, you know, like, so, yeah, five years and then now big. But here's the other thing, like going through all of those things, you got feedback and made tweaks and did these things. So then when you're writing the book that we're gonna all get to read, I can't even wait to read it. It's the best version of a book that could ever be, because it's really not your first book you've written so manyCeleste Holbrook 31:24  You're so right. And over the course of the years, I changed, as we should. I hope I look back in five years and go like, yeah, I'm a different, new person from who wrote this book. But I was different, and I was more comfortable, like, straight up saying I'm not a Christian anymore. You know, I was more comfortable saying, like, is this a religious book? Yes, because we talk about religion. Do I identify as Christian? No, because of these reasons. Do I think we could learn some stuff from the Bible? Sure. Do I think we're going to talk about the Bible? Yes. I think we have to, because we're talking about purity culture. But I don't, you know, certainly not in 2020 was I willing to be like, yeah, I'm not a Christian, but so much stuff happened between 2020 and 2025, that just took me right on out.Lesley Logan 32:10  Yeah, yeah, no, I hear you on that. I and, you know, like, I have a brother in seminary school, so it's very interesting around here. And I had just said, you know, if, if, the if, all the Christians in the world actually did what Jesus said, like, we would have solved child child poverty and immigration and health care. And, you know, I've had a family member respond, well, if everyone just came to know, and I'm like, no, no, no, that's actually not what the Bible says. Here's the problem, I've read it so like I where I am in my life, which five years ago I was definitely not. Is just like I'm frustrated that a book, any book, has controlled people in such a way that's affecting even their sex lives, but also just lives, the lives of people who didn't even read the book. And so that's where, like, I get upset we don't have to have religious talk on this podcast. But that's that's just where, like, I'm coming from as a person with it. I'm, like, I have a really hard time with it, because it's not a loving world, and it with all the people who say they are, you know, believers. It should be. It should be a very loving world. So, so I think it's really I love. Thank you for sharing the story. This is great.Celeste Holbrook 33:30  Yeah, I totally. I just want to affirm what you're saying. Because I think the the main bottom line for me was it has harmed more than it has helped. Has it helped? Absolutely, there's some really beautiful ways in which Christianity has helped, but has it harmed more than it has helped? I absolutely believe, yes. And so for me, that was the final straw. Do I think Jesus was cool? Yeah. I think He was a radical non-white dude who did really amazing things that we can learn from, right? I believe he saved me from my sins. Not really, but, yeah, that's where I landed. And I was able to say this in in this book, which I would never have been able to do before. Lesley Logan 34:09  Well, also, thank you for sharing it with us, because I also just someone like to see it's a really interesting thing to say, like my husband and I, like go like to say out loud, it's very I don't want to speak for him, because, like, maybe it was a different but, like, it's really hard to say out loud when you're like, I don't believe anymore, and you're like, you know?Celeste Holbrook 34:29  Right, it feels really weird. Lesley Logan 34:31  Yeah, it does. But because it's such an identity that you're raised with, and I think going back to, like, that purity culture that your book is about, and by the way, everyone, like, I just want to say, like, even if you haven't been in that, it's, I think that reading about those things really helps me. It makes it helps make the world make sense to me. Like, I read Tia Levings book, A Well-Trained Wife, and I was like, oh, I get it now. I get why they're acting like this. I get why they're thinking this. Because, like, otherwise, you're like looking at people like they're aliens, and you're like, I don't understand. So I also think it can be really impactful to read just to understand, what are people thinking? What are they going through? Why is it harder for some people to have great sex, or want to have great sex, or feel comfortable having great sex, than for other people? Celeste Holbrook 35:18  Yeah, I totally agree with you. It's so fun, interesting. Most of couples that I talk to, most of them are straight couples, heterosexual couples, and a lot of times, the woman in the partnership will, you know, talk about sex in one way, and the man in the partnership will talk about sex in a different way. And just like, I just don't get it. If it feels good, why wouldn't you want to do it? And so when we kind of like, deconstruct and explain, like, well, she's been taught that sex is dangerous her whole life, and so her nervous system feels on alert, even when there are good things in the future to come with that sexual experience. So to have to overcome this idea of fear and danger in your nervous system, just to get to the beginning of arousal is a whole different ball game than you who starts at arousal, and because it feels very regulating, like, I lean into arousal because it feels regulating as a straight man who's raised in America, and so like, just being able to, like, if you're a dude who picks up this book, It might help you understand the women in your life a little bit better, even if they didn't grow up in purity culture. Most of us grew up with the idea that sex is going to harm us. Lesley Logan 36:28  Yeah, yes. Well, I mean, like, yeah, it's like, even if you weren't raised that way, you also, as a woman, were raised like, be fearful of any bad any man who's coming near you, walking up next to you, like, all these different things. And so it is very difficult to just like, let that go. It's not like, it's like, oh, it's Halloween. I can get Todd Kenny from a stranger now, like, this doesn't work like that. You know, like especially because it's like, your whole life these just little things that are being told. I think that's great for men to read. I think that's such a that's a, what a wonderful way to think about it, who this book could be helpful for? I want to take a brief detour, because you said something on your Instagram a bit ago that truly, like, blew my mind and also made so much sense, right? You said, if you're faking an orgasm, you're fawning, right? It's a fawn response. So can we talk about what a fawn response is? And that a little bit, because I think too many women do that. I only say that because I have friends who talk about it and I'm like, I mean, I just wouldn't just would be like, it's not working today, sir.Celeste Holbrook 37:38  Yes, yeah. I mean, I've done it when I was experiencing really painful sex when I first got married, because of vaginismus, because of purity culture, like I did anything to try and get out of the situation, right? So, so a fawn response is something that we do in response to something traumatic. When something traumatic happens, we go into fight, flight, freeze or on. So fawn is I'm pleasing you know this, this circumstance or person in my life, so there are no negative consequences, all right. So when we fake orgasms, and a lot of women have a lot of guilt around doing this, and this is why I posted that, because I want you to feel not guilty about this. I don't want you to do it forever, but I want you to understand why you're doing this. We fawn response an orgasm when we feel overwhelming pressure to have an orgasm when we feel overwhelming pressure to have an orgasm, it's coming from a fragile man who cannot handle or has put too much value on your ability to come as a validation for his ability to be great, right? I put too much pressure on your ability to be to come is a validation of my ability to be good or great. So part of the work has to become men saying like my validation is not wrapped up in her ability to come, without saying, I still can't give her pleasure. It's kind of, it's, it's, it's nuanced, but I really want women to understand when you're fawning, when you're faking an orgasm, you are essentially doing harm reduction. I don't want the negative consequences of his fragility, so I will fake it so I don't have to deal with that. That is easier for me. That is harm reduction.Lesley Logan 39:47  Right, right, right. And one would hope that a conversation or few could be had, like, here's what's going on and here's how I don't want you to feel and here like, yeah, that's probably where you come in. Celeste Holbrook 40:01  Yes, yeah. It's a really delicate situation. I do have lots of times people come in and the female, the woman in the partnership, will be like, hey, you know, this is what's going on, and this is why I want us together to come but to sessions, but like, I don't know how to tell him, like, it's been years and I've been faking it for years, right? Okay, no problem. We don't have to. I don't believe full transparency is always kind. I believe in honesty. I don't necessarily believe in full transparency. Like, you can, you can be really unkind with full transparency, but you can still be honest. Like, hey, I really want to experience a little bit more sensation when we have sex. Can we work on some new techniques? Can I show you how I masturbate? Can we make it slower so I can feel something different? I really want to make my orgasm stronger, right? So we can be clear with what we want going forward without being like, you know what? I faked it for the last 12 years, right? Because that's on you for not for not saying something as well. Lesley Logan 41:08  Yeah? Because that doesn't like, it can only be, it's not anyone's fault. But also, like, they can't change if they don't know, yeah. Oh, you're so brilliant. You're so amazing. Wait, when is the book coming out? When do I get to read it? When can I preorder, like.Celeste Holbrook 41:23  You are so cute. So it'll by the time this drops, it'll already be out, and we'll send links to to upload it, but it comes out on June 10th and so it's right around the corner. Lesley Logan 41:32  Okay, well, I'm gonna pre I'm gonna pre order. I gotta or I'll order on June 10th. So we can make you a number one, Bestselling Author. We get whatever we get to do, so I can write my authenticated review. After buying it, all the things I can't wait. I'll take it with me on tour.Celeste Holbrook 41:49  Thank you. I'm so like, I just like, I'm cheesing so hard because I'm so excited about it. I reread it again this morning, just like as a skim to look at all the layout on the pages. And I'm just so proud of it. I'm so proud of it, like it finally is here.Lesley Logan 42:07  I have so many chills. I'm gonna cry. Okay, we're gonna take a brief break. We're gonna find out how people can find you, follow you and work with you. Celeste Holbrook 42:14  Okay. Lesley Logan 42:15  All right, Dr. Celeste Holbrook, where do you hang out? You said Instagram. Is there anywhere else? What links? What input handles? Where can they go to buy the book is it on your website, all the things.Celeste Holbrook 42:25  Yes, the book is on the website, but you can buy it the most easily on Amazon. If you do, please leave a review that would be really helpful. And you can go to my website to get into Pleasure Club. That's my monthly subscription where we have a sex ed session every month and a book club session every month we flip between fiction and nonfiction books, which is really, really fun. Lesley Logan 42:44  Oh, fun. I know Brad and I got into the, of course, like everybody in the world, we got into the the dragon situation, yeah. Okay, every. Celeste Holbrook 42:52  Fourth wing? Lesley Logan 42:53  Yeah, yes. Fourth wing, the second one, the third one. You guys, we actually reread the first and second one to listen to the third one, we're going to go back through all three. Highly recommend it with your, with your partner. I think it's a great she writes good sex stories. They don't it's not super cheesy. So I really like them. Celeste Holbrook 43:13  I love that. I think this revolution. I mean, people have been reading Roman ensembles forever, but I think it's really healing. I actually wrote about this in my newsletter this week. Reading sex scenes through a female lens is really, really healing and really helpful, because it it gives you the confidence to be like, oh, I can ask for that, or I can wait for that, or I can ask to slow down or speed up, or whatever, and I can expect somebody to listen and garner consent and all of those things. So reading sex scenes through the female lens or listening to them, I think, is very, very helpful. Celeste Holbrook 43:46  Yeah, yeah. Anyways, I got distracted from your book club. So what's your website again? What's your handle? Celeste Holbrook 43:53  So you can find me at Dr. Celeste Holbrook on Instagram, on and on YouTube, and my web, my website. drcelesteholbrook.com. I just had like a whole mind blowing, like I was thinking about sex scenes written through the female Iens and I couldn't I couldn't go back. Yeah.? So, drcelesteholdbrook is where you can find me almost anywhere. Dr Celeste Holbrook. Lesley Logan 44:14  Perfect, yeah. Sorry, I have an ADHD brain. Lesley Logan 44:16  I love it. I love it. Lesley Logan 44:18  Bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us this time? Celeste Holbrook 44:23  Oh, well, something we talked about already earlier. But the way that I am best executable is actually just to go at my own pace, even though it's slow.Lesley Logan 44:32  Yeah. Oh, I love that. I really do love that. And I also, you mentioned, like, the prioritizing of self. That's one of the ways you did it. I wanted to acknowledge like when you sat in your car and you shared that something had come to an end, that is also a way of prioritizing yourself, because you're feeling your feelings, and you're also letting people know that you're feeling these feelings, like we don't have to, like pretend around people, so just thank you for being you, and always for, you are always in the word gets misused, but you are so authentic and so authentic and just, I really feel like I've it's been so fun over the past five years to watch you grow with what you're doing and how you're educating people and how you're supporting people. And so I'm just so grateful to be on your journey. I can't wait to read your book. I'm so stoked for you. This is the coolest thing. And and you guys, how are you gonna use these tips in your life? Please tag Dr. Celeste Holbrook, send this to a friend. Here is the deal, not all friendships talk about sex, so one of the things you can do is just send the podcast or the book. You don't have to have the if you're not there yet, that's okay. But I think like, the more, the more women hear about all these different things that could be glitter, the more life we're living and the more fun we're having, the more we feel seen. So just thank you so much for being you, Dr. Celeste Holbrook.Celeste Holbrook 45:53  Lesley, you are the reason this book exists. I cannot thank you enough. Thank you so much for having me in your life and on your podcast. And someday, someday we will hug each other in real life.Lesley Logan 46:03  Yeah, yeah, yeah. We will. It'll happen. I think this winter tour, I feel it in me. All right, you guys, you know what to do. Until next time, Be It Till You See It. Lesley Logan 46:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 46:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 46:59  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:11  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:14  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this deeply moving episode of Metabolic Matters, I sit down with my dear friend and colleague, Gail Fuller, a farmer, healer, and visionary who has redefined what it means to steward both land and life. Gail's journey took him from running a 3,200-acre industrial corn and soybean operation to nurturing a 162-acre regenerative food farm. Along the way, he discovered that true healing—whether of soil, food, or self—begins with remembering our relationship to nature.What unfolds in our conversation is not just about farming. It's about trauma and truth, community and courage, soil and soul. Gail courageously shares his personal reckoning with mental health and the silent crisis faced by farmers across America, reminding us that healing our land and healing ourselves are inseparable journeys.Upcoming EventI am thrilled to share that Gail will be joining us as a speaker at the Metabolic Health Day Conference, happening October 9–11, 2025. Alongside leading voices in medicine, science, and ecology, Gail will help us explore how reconnecting with the land can transform our health from the ground up.

An implant treatment coordinator is the secret weapon to growing your implant referrals. In this episode of Every Day Oral Surgery, Dr. Roger Levin of the Levin Group joins Dr. Stucki again to reveal why the implant treatment coordinator's (ITC) role is essential and how to set them up for success. Tuning in, you'll hear what the ITC needs to do before, during, and after the implant exam, how ITCs take pressure off surgeons, some tips for building a patient's trust, and so much more! From managing referrals and promoting the practice to mastering follow-ups, you'll learn exactly why you need an ITC and how to train them to drive your practice's growth. Thanks for listening!Key Points From This Episode:Welcoming Dr. Roger Levin back to the show. Why Dr. Levin always shares as much knowledge as he can. He tells us about his program, Implant Referral Marketing. Reasons an implant treatment coordinator (ITC) is necessary. The effect of GPs making implant referral appointments for patients. Responsibilities of the ITC prior to the implant exam.What the ITC needs to do during the patient's implant exam. Dr. Levin tells us about ‘the Golden Five' and why it's powerful. The importance of promoting the surgeon and practice as an ITC. Why an ITC is basically a salesperson and has their follow-up process. Links Mentioned in Today's Episode:Dr. Roger Levin on LinkedIn — https://www.linkedin.com/in/roger-levin-69ab744/ Levin Group Inc. — https://levingroup.com/ Advanced Implant Referral Marketing Program — https://levingroup.com/consulting/marketing-consulting/advanced-implant-referral-marketing-program/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

What if the secret to filling your practice with loyal patients isn't online; it's waiting right in your neighborhood? In today's episode, Michael sits down with Dr. Kapil Kella of Lakeshore Dental Studio to uncover the often-overlooked art of ground marketing. Dr. Kella takes us behind the scenes of his thriving practice's journey, sharing the step-by-step tactics that transformed casual community encounters into enduring relationships and business growth. From manning booths at bustling local gyms to connecting with neighbors at street festivals, Dr. Kella reveals how genuine face-to-face connections can outshine even the shiniest digital ads.But this episode isn't just about attracting new patients, it's about building authentic community roots and staying innovative in a competitive market. Alongside stories of street-level marketing wins, Dr. Kella introduces his latest project, Kaila, an AI tool poised to revolutionize dental note-taking. He also opens up about balancing professional drive with family life, sharing the role that supportive groups like Next Level Fathers play in his success. Whether you're launching a new practice or seeking a fresh approach to marketing, Dr. Kella's wisdom will inspire you to step outside your comfort zone and into your community.What You'll Learn in This Episode:Step-by-step ground marketing tactics for dental practices.How to choose and train the right team members for community events.Real-world examples of promotions that brought in new patients.Ways to connect with local gyms, festivals, and neighborhood businesses.Tips for building authentic relationships within your local community.The benefits and practicalities of ground marketing versus digital advertising.Strategies for maintaining work-life balance as a business owner.Actionable advice for new practices getting started with ground marketing.Tune in now to unlock powerful, proven strategies you can use to grow your practice, one handshake at a time!‍‍Learn More About the Ground Marketing Course Here:Website: thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment‍Guest: Dr. Kapil KellaPractice Name: Lakeshore Dental StudioCheck out Kapil's Media:‍Website: lakeshoredentalstudio.comDr. Kella's AI Note-Taker "Kaila": hellokaila.comEmail: drkella@lakeshoredentalstudio.comDr. Richard Low's Instagram: instagram.com/dr.richard.low‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍

Leah Johnson is a speaker, artist, author, and spiritual creativity guide. She helps people reconnect with their creativity, feel more alive, move through burnout, reclaim their joy, and be brave enough to live the life they desire. Leah spent 25 years in politics and public affairs, but after a deep personal and spiritual breakdown, she walked away from the world she had built. In the process of unbecoming what no longer fit, Leah rediscovered her creativity and reclaimed her soul. Today, Leah teaches intentional creativity, leads healing retreats in Mexico, and helps others awaken their joy and intuition through art, ceremony, and story.Contact Leah Johnson:My upcoming women's retreat in Teotihuacan, Mexico this July—a sacred, joy-filled journey of medicine painting, ceremony, and connection. Also, my bestselling book Finding Fantastic Joy, and my second book Girl! Baptize Yourself (coming soon). You can also join me for weekend painting classes, keynotes, and I would love to come speak to your group about the power of creativity transformation to find joy.Instagram: @findingfantasticjoyFacebook: Leah Johnson – Finding Fantastic JoyWebsite: www.findingfantasticjoy.comDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/drkimberleylinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley

Dr. Steven Greer discovered secret alien intel the government has been hiding for 80 years… and he has spent his entire life exposing it. In this episode, Dr. Greer shares never-before-heard testimony from whistleblowers, reveals advanced technologies hidden from the public, and explains how consciousness connects us to extraterrestrial life. From UFO retrievals to government cover-ups and what's coming in the next 24 months, this episode is a revealing look into a reality few are ready for… but everyone needs to hear.OUR GUESTDr. Steven Greer is the world's foremost authority on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For the past 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written seven books and produced five feature film documentaries with a new one coming out later this year, that have been seen by hundreds of millions of people. Dr. Greer's relentless efforts towards the disclosure of classified UFO/ET information has inspired millions of supporters around the world. He continues to identify high-level government, contractor and military whistleblowers willing to bring out the truth on the UFO/ET issue.His newest documentary was released June 6, 2023: “The Lost Century and how to reclaim it” which explains the history of suppression of advanced energy technologies and a vision for the future - when the technologies will be available to the public and how to bring that about. In April 2024 he released his massive archive of UFO documents, witness testimony, locations of black sites, and more. The Disclosure Project Intelligence Archive (DPIA) is an ongoing body of work and continues to grow with more whistleblowers and evidence coming forward.Learn more about Dr. Greer and his work at: drstevengreer.com and the Disclosure Project Intelligence Archive hosting over 35 years of his research: dpiarchive.comDR. STEVEN GREER

Shout out to our sponsors!-Rick Stockel - Your Source for Buying and Selling Homes in Richmond and Central Virginiahttps://rickstockel.com- Dr. O Sports Medicine - http://kwadwoowusuakyawmd.comDr. O Instagram - https://instagram.com/dr.o_forthe804Why does everyone either fear or doubt Warwick High School football? Coach Sykes, Coach Moody, Coach White, and Coach Free sit down with Lee Mary to break it all down. From building a winning culture, dodging “haters,” scheduling powerhouse opponents like Oscar Smith & Mallard Creek, to proving that Newport News can still produce champions — this is the rawest conversation in Virginia high school sports.If you love real talk about football, leadership, and building a program from the ground up, this episode of Ballin' in VA is mandatory viewing. Strap in, because this one sets the record straight.

Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comTO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowhttps://www.youtube.com/@TheFlyoverConservativesShowTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comDr. Troy Spurrill is the founder and CEO of Synapse Center for Health and Healing.  He started Synapse over 26 years ago with a vision to bring an integrative approach to healthcare through functional medicine, making Synapse an internationally known center for true health.Dr. Troy Spurrill is the founder and CEO of Synapse Center for Health and Healing.  He started Synapse over 26 years ago with a vision to bring an integrative approach to healthcare through functional medicine, making Synapse an internationally known center for true health.He received a Bachelor's of Science in Molecular Biology from the University of Manitoba, and a Doctorate of Chiropractic from Northwestern Health Sciences University.  He has extensive training in Functional Neurology, Nutrition, and Applied Kinesiology. Dr. Troy is an author and international lecturer on wellness and brain based healing.  He received a Bachelor's of Science in Molecular Biology from the University of Manitoba, and a Doctorate of Chiropractic from Northwestern Health Sciences University.  He has extensive training in Functional Neurology, NutSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Nausea in pregnancy, or "morning sickness," is a multifactorial issue that we CAN usually affect in a positive way - and today we outline the top contributing factors to what is unlovingly known as "morning sickness." We discuss how, for most women, there is not one single reason that they feel nauseous during their pregnancy - and usually there are multiple pieces that all contribute a different amount to the overall experience - and what's tough is that for each person, this will be individual. The best approach then, is to ensure that all of the factors to talk about today - blood sugar, hydration, histamine, sleep, and more - are in your awareness so you can work on them the best you can. Big hugs if you're in the weeds with this, we really feel you. This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.Resources From this Episode:Redmond's RelyteNeeded Electrolytes Needed Sleep Support - MagnesiumUse Fullscript for ordering supplements and get 15% off!Concentrace drops by Trace Minerals DAO Enzyme by Seeking HealthSmall DAO option Triple Mag Vital Nutrients CALM magnesiumB6 (P-5-P) 40-50mg per dayGinger 750mg-1g herhomeopathy.comDr. Morgan's Pregnancy Call Dr. Morgan's Managing Illness While Pregnant or Breastfeeding CourseStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

“Welcome to Weight Loss Winformation -  I'm your host, Dr. Connie Stapleton. This is episode 243.  Today's discussion with plastic surgeon Dr. Daniel Kaufman isn't directly related to GLP-1 medications. Yet significant weight loss by any means sometimes leads to body reconstruction. To that end, this episode wraps up our series on GLP-1 agonists! Much to many a person's chagrin, when they lose a significant amount of weight in a short time, they are sometimes left with maybe a little bit – or maybe quite a bit of loose skin. Some people opt to have the skin removed surgically. That is the reason we are speaking today with Dr. Daniel Kaufman, board certified plastic surgeon who shares with us factual and fascinating medical information related to skin removal following weight loss. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight? (get it? Pun intended… )?”Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesDr. Daniel Kaufman As Ozempic, Wegovy, and other GLP-1 medications reshape the weight loss industry, many patients are now facing a new challenge: loose, excess skin that diet and exercise can't fix. Board-certified plastic surgeon, Dr. Kaufman specializes in contouring solutions tailored specifically for patients who have experienced significant weight loss through medications like Ozempic. From arm lifts and tummy tucks to advanced skin tightening technologies, Dr. Kaufman offers insight into the physical and emotional journey patients undergo post-weight loss.Instagram: drkaufmanofficial

Dr. Eddie Capparucci interviews Drew Boa about his new book, Outgrow Porn: Find Lasting Freedom Without Fighting an Exhausting Battle—A Man's Guide to Healing. You'll learn the importance of understanding sexual fantasies, processing emotions, "surfing" sexual urges, and healing the inner child. Outgrow Porn is available now!Buy the book directly from Drew at outgrowporn.comBuy the book on Amazon with Drew's affiliate link at amzn.to/4lPkpEVBuy the Outgrow Porn Workbook at outgrowpornworkbook.comFree resources for you:Download the first chapter PDF at drewboa.com/outgrow-porn-chapter-1Get the online companion course at drewboa.com/outgrowpornDownload and share Outgrow Porn social media images here.Let's celebrate and spread the word!Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is the author of Outgrow Porn and Redeemed Sexuality—and the host of the Husband Material podcast and YouTube channel. Drew is passionate about changing brains, healing hearts, and saving relationships affected by porn. In 2015, Drew received his MA in Christian Formation & Ministry from Wheaton College Graduate School. Since then, he has completed training as a Pastoral Sex Addiction Professional (PSAP), Certified Brainspotting Practitioner (BSP), Unwanted Guide, and Inner Child Recovery Specialist. Drew offers support and guidance to outgrow porn through coaching, leading groups, hosting retreats, and speaking. Drew enjoys living in Colorado and going on adventures with his wife and kids. Connect with Drew at drewboa.comDr. Eddie Capparucci is a licensed professional counselor certified in treating Problematic Sexual Behaviors. He is the creator of the Inner Child Model™ for treating Addictive Behaviors, a unique approach that focuses on identifying unresolved childhood pain points and teaching individuals how to process emotional distress in healthy ways. He is the author of six books, including Going Deeper: How the Inner Child Impacts Your Sexual Addiction and Why Men Struggle to Love: Overcoming Relational Blind Spots. His latest book is Going Deeper for Betrayed Partners: Discovering Healing Through Your Inner Child.Support the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

What really motivates a general dentist to refer to a specialist, and what causes them to avoid specific specialists? In this episode of Every Day Oral Surgery, we sit down with Dr. Victor Martel to get a GP's honest take on the referral process, communication between GP and specialists, and how to build better relationships. To get started, Dr. Martel shares advice for oral surgeons looking to strengthen their relationships with general dentists, including the power of lunch meetings and gifting. Next, we unpack the risks of referring too many specialists to patients before discussing the importance of clear, consistent, and personal communication between the GP and the specialist. You'll even learn about how to increase referrals from GPs! If you want to understand the GP mindset and become the kind of specialist they recommend and trust, then this episode is for you, so be sure to tune in now! Key Points From This Episode:A warm welcome to today's guest, Dr. Victor Martel. Why Dr. Martel doesn't want to be a jack of all trades and master of nothing. The best ways to make GPs feel like they are important to oral surgeons. Why a GP would refer multiple surgeons and the danger of doing that. How often a general dentist wants communication, in Dr. Martel's opinion. The power of having lunch with a GP as a dental specialist. Why training a GP's staff is so important and figuring out the best CE. Gifting in business, how to do it, and why it is so powerful. Dr. Martel talks about how and why GPs refer and how to increase your own.Links Mentioned in Today's Episode:Dr. Victor Martel on LinkedIn — https://www.linkedin.com/in/victor-martel-dmd-91431922/ Dr. Victor Martel on Instagram — https://www.instagram.com/drvicmartel/ Dr. Victor Martel Email Address — martelacademy@gmail.com Dr. Victor Martel Phone Number — 561 602 7222 Martel Academy — https://martelacademy.com/ Giftology — https://www.amazon.com/Giftology-Increase-Referrals-Strengthen-Retention/dp/1619614332 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

SummaryIn this conversation, Shannon Valenzuela interviews Dr. Joe Carlson, a University of Dallas alumnus and translator of Dante Alighieri's Divine Comedy. They discuss his journey into the world of Dante, focusing on the personal nature of translation and the importance of delight in education. He emphasizes the role of enthusiasm in teaching, the art of translation, and the significance of medieval cosmology in understanding both literature and the sacramental nature of reality. The conversation also explores the distinction between contemplation and analysis in education, advocating for a more immersive and engaging approach to teaching classical texts.Resources & Links:Dr. Carlson's Dante translation and curriculum: dantepoem.comDr. Carlson's editions of John Milton's Paradise Lost and Paradise Regained: miltonpoem.comTopics Covered:Delight as the key to a lasting educational experienceThe process of translating The Divine ComedyMedieval cosmology and the sacramental nature of realityPractical tips on teaching epic worksPractical tips on teaching translation in language coursesToday's Guest:Dr. Joe Carlson lives in Moscow, Idaho with his wife and son. He graduated from New Saint Andrews College with a BA in Liberal Arts in Culture, and from the University of Dallas with an MA in Humanities and a PhD in Literature. He has managed a chain of coffee shops, published (micro) epic poetry, co-pastored a church, co-founded a university campus ministry, and taught many different kinds of classes over the years. Currently, he is an adjunct lecturer at New Saint Andrews College, a humanities teacher with Logos Online School, and a curriculum developer at Roman Roads Press. He is the author of, among other things, the Dante Curriculum, which includes an original blank verse translation of The Divine Comedy, published by Roman Roads.Timestamps:00:00 Introduction to Joe Carlson and His Work08:11 Delight as a Key Ingredient in Learning17:46 The Teacher as a Leading Learner21:39 The Process of Translation and Its Challenges31:32 The Influence of C.S. Lewis and Medieval Cosmology38:47 Practical Tips for Teaching Dante45:02   Contemplation and Immersion in Teaching Literary TextsUniversity of Dallas Links:Classical Education Master's Program at the University of Dallas: udallas.edu/classical-edSt. Ambrose Center Professional Development for Teachers and Administrators: https://k12classical.udallas.edu/Books Mentioned in Today's EpisodeDante Alighieri, The Divine Comedy, translated by Dr. Joe Carlson.John Milton, Paradise Lost and Paradise Regained, edited by Dr. Joe Carlson.C.S. Lewis, "Meditation in a Tool Shed"C.S. Lewis, The Voyage of the Dawn TreaderMichael Ward, Planet NarniaSupport the showIf you enjoyed the show, please leave a rating and review — it helps others find us!

Davis Hawn is just a man whose life was saved by his now-deceased dog, Booster, (twice). Booster motivated Davis to return to university at the age 52. Davis earned a master's degree in Canine Life Sciences: Emphasis on Service Dog Education from Bergin University of Canine Studies (now Bergin College of canine Studies. Davis was ridiculed for getting a degree in "Dog 101"...but it instilled a passion deep within to share the service dog concept globally. If you Google Davis Hawn and Booster you will see newspaper stories, television interviews, and articles around the world. From Cuba to Thailand to Mexico and the Bahamas and beyond! God gave preachers a bible ...he gave Davis a dog!Contact Davis Hawn:It took 10 years, but I wrote a 365-page book entitled MYBOOSTER! In Spanish, the title is MI PERRO BOOSTER! It was a best seller in 3 categories on Amazon kindle recently. The audio book is also available and has dog barking to introduce each chapter. As my life got better due to my dog Booster's presence in my life, the barking gets stronger with each successive chapter.www. boostertheservicedog.comDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/drkimberleylinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl

Looking for the inspiration to do the big exciting things that scare you a little (or a lot)? This episode's guests will get you fired up! All nine are authors in a brand new book, “Awakening your Power: Real Stories of Women's Empowerment”. It's a collection of stories that chronicle one moment when each woman stepped into her power in spite of fear and challenges. Listen in as these women from many walks of life share how they draw up the courage to be bold in the world, to take up space, to stand up for themselves and others, and to tell their stories. You'll want to take notes for this one!Buy the book: https://www.thepassionistasproject.com/awakeningyourpower Attend the Summit Aug 26-28: https://www.thepassionistasproject.com/summit2025Connect with the authors:Amy and Nancy Harrington - popculturepassionistas@gmail.comDr. Melissa Bird - www.drmelissbird.comClaudia Cordova Rucker – www.beyondordinary.businessSharyll Burroughs - https://www.sharyllburroughs.comJennifer Kauffman - https://jenniferkauffman.com Beth Elsfelder - www.spiritwolfenergetics.comJulie DeLucca-Collins - https://www.instagram.com/julie_deluccacollins/  Dali Rivera - https://www.dalitalks.com/ Vimeo: https://vimeo.com/1112722042/73d6794e87Youtube: https://youtu.be/IY5NagydAic

“Welcome to Weight Loss Winformation -  I'm your host, Dr. Connie Stapleton. This is episode 242.  For the past several weeks we've been talking about the use of GLP-1 agonists as a tool for weight loss. Today we hear from a woman who has had a series of health problems she believes are directly related to her use of a GLP-1 medication. She shares her story with us to let people know to seriously consider the possible negative outcomes that can be related to using this type of medication. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight? (get it? Pun intended… )?”Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies

In this episode of the Atlas of Chiropractic Podcast, Dr. John Stenberg, Dr. Cameron Bearder, and Dr. Cameron Marshall discuss the evolving landscape of concussion care. They explore the intersection of concussion and neck injuries, the shift towards active rehabilitation, and the importance of addressing psychological factors in treatment. Dr. Marshall shares insights from his extensive research and clinical experience, emphasizing the need for a multidisciplinary approach and the development of comprehensive concussion management programs. The conversation highlights the challenges and opportunities in the field, encouraging practitioners to stay informed and engaged in ongoing education.Complete Concussions on IG: @completeconcussionscompleteconcussions.comDr. Stenberg on IG: @zenith_chiroDr. Bearder on IG: @drbearderDr. Bearder's Cornelius, NC practice:https://www.keystonespineclinic.com/Dr. Stenberg's Colorado Springs, CO practice:https://www.zenithchiroco.com/

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comDr. Stella ImmanuelDr. Stella ImmanuelWEBSITE: www.drstellamd.comWEBSITE: www.drstellamd.comFOR A 5% DISCOUNT, use promo code FLYOVER at checkoutFOR A 5% DISCOUNT, use promo code FLYOVER at checkoutNOTES:NOTES:KPRC 2 Click2HoustonKPRC 2 Click2Houstonhttps://youtu.be/QOABdjrBRfIhttps://youtu.be/QOABdjrBRfIhttps://youtu.be/QOABdjrBRfIhttps://youtu.be/RKYzXj45lhA?si=SI-9SdeLv8SkxXyEhSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comDr. Stella ImmanuelDr. Stella ImmanuelWEBSITE: www.drstellamd.comWEBSITE: www.drstellamd.comFOR A 5% DISCOUNT, use promo code FLYOVER at checkoutFOR A 5% DISCOUNT, use promo code FLYOVER at checkoutNOTES:NOTES:KPRC 2 Click2HoustonKPRC 2 Click2Houstonhttps://youtu.be/QOABdjrBRfIhttps://youtu.be/QOABdjrBRfIhttps://youtu.be/QOABdjrBRfIhttps://youtu.be/RKYzXj45lhA?si=SI-9SdeLv8SkxXyEhSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

In this episode, Alan is joined by by Dr. Tertia Barnett, a leading archaeologist whose work bridges scientific research and community engagement in the field of rock art. Dr. Barnett shares insights from her role as Principal Investigator on Scotland's Rock Art Project, as well as her previous work on the Wadi al-Ajal Rock Art Project in Libya. Together they discuss the social and cultural dimensions of rock art that highlights the importance of collaboration, accessibility, and inclusivity in understanding ancient visual traditions.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/148LinksDr Barrett's BioScotland's Rock Art ProjectThe Wadi al-Ajal Rock Art ProjectContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion

In this episode, Alan is joined by by Dr. Tertia Barnett, a leading archaeologist whose work bridges scientific research and community engagement in the field of rock art. Dr. Barnett shares insights from her role as Principal Investigator on Scotland's Rock Art Project, as well as her previous work on the Wadi al-Ajal Rock Art Project in Libya. Together they discuss the social and cultural dimensions of rock art that highlights the importance of collaboration, accessibility, and inclusivity in understanding ancient visual traditions.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/148LinksDr Barrett's BioScotland's Rock Art ProjectThe Wadi al-Ajal Rock Art ProjectContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion

Our topic today is GLP-1's, Part 5. Another of my favorite people in the world, Tabitha Johnson, joins me today as we talk about the use of GLP-1 medications and their impact on relationships as well as what the people in your life might want or need to know about how one person's weight loss can affect all of their relationships! Tabitha is a Licensed Marriage and Family Therapist and has struggled with the disease of obesity in her own life. She candidly shares with you the various ways she has been treating her chronic disease, which includes the use of a GLP-1 medication. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesTabitha Johnson: https://www.tjohnsonmft.com/Instagram: @therealbariboss

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comDr. Shannon KronerDr. Shannon KronerWEBSITE: https://drshannonkroner.com/ WEBSITE: https://drshannonkroner.com/https://drshannonkroner.com/ I'm Unvaccinated and That's OK! is the story of an unvaccinated child named Nicholas Novaks, who shares the many reasons why his parents have chosen not to vaccinate him. Nicholas explains his parents' personal concerns about vaccine injury, the importance of finding a doctor they can trust and openly speak with, the research they did before making this decision, and what life is like for an unvaccinated child who has an older, vaccine-injured sibling.  I'm Unvaccinated and That's OK! is the story of an unvaccinated child named Nicholas Novaks, who shares the many reasons why his parents have chosen not to vaccinate him. Nicholas explains his parents' personal concerns about vaccine injury, the importance of fiSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Welcome back to part three of our hematology series here at Every Day Oral Surgery! Today, Drs. Andrew Jenzer and Maxwell Lloyd join Dr. Stucki to discuss all things leukemia. Tuning in, you'll hear all about the different kinds of leukemia, how we differentiate between them, symptoms of leukemia, and so much more! We delve into specific characteristics of acute myelogenous leukemia and how to avoid leukocytosis before discussing the role chemotherapy plays in treating different types of leukemia and the two different kinds of transplants these patients can have. We go on to discuss chronic myelogenous leukemia, the different phases associated with it, how chemotherapeutic medications may affect oral surgery procedures, how acute lymphocytic leukemia differs from other forms of leukemia, and how it's treated. Lastly, we dive into the most common kind of leukemia, chronic lymphocytic leukemia, the staging and prognosis of it, and so much more. This episode is jam-packed with important information that you don't want to miss out on, so be sure to press play now and tune in for the next episode!Key Points From This Episode:Welcoming today's guest, Dr. Maxwell Lloyd. A breakdown of some of the vocabulary doctors use in hematological care. What leukemia is and how we classify what kind of leukemia a patient has. Some general characteristics of all kinds of leukemia. Dr. Jenzer breaks down the characteristics of myeloid leukemia.What leukocytosis is, why it's so dangerous, and how we prevent it. How doctors treat AML (acute myelogenous leukemia). Using chemotherapy to treat leukemia and why it isn't enough on its own. The differences between autologous and allogeneic transplants. Breaking down CML (chronic myelogenous leukemia) and its phases.What ALL (acute lymphocytic leukemia) is and treatment options for it. We dive into the most common form of leukemia, CLL (chronic lymphocytic leukemia). Some important things to know about BTK inhibitors. Links Mentioned in Today's Episode:Dr. Andrew Jenzer — https://www.quintessence-publishing.com/usa/en/author/3920767/jenzer-andrew-clark Dr. Maxwell Lloyd Google Scholar — https://scholar.google.com/citations?user=D0agka0AAAAJ&hlSr. Louis OMFS Review — https://stlomfsreview.com/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

About the Show:“Everyone with access to a smartphone and technology today has access to the global library of entertainment twenty-four seven—and we all have to build self-control around it, or we're going to develop bad habits.”Ian McCreadyIn this powerful episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Ian McCready, founder of SelfCtrl, to tackle a challenge nearly everyone faces today: technology addiction. From video games to cell phones, Ian shares his personal story of how digital devices took over his own life and what he did to change for the better. Now, he's helping others across Northwest Arkansas and beyond find hope, healthy routines, and true connection outside of screens.Randy and Ian break down why technology is so addictive, how it affects both kids and adults, and what practical steps families, schools, and individuals can take to reclaim their attention and mental well-being. Ian gives honest advice about meaningful digital detoxes, setting boundaries, and building healthier habits at any age. Whether you're a parent struggling to limit screen time or an adult hoping to break free from scrolling, this episode is full of tips and encouragement for you.Key Takeaways:Awareness is the First Step: Admitting technology has become a problem is key. You don't have to call it an “addiction”—just a habit that isn't helping you.Dopamine Demand: Games and apps are designed to keep you coming back. As tolerance builds, it takes more and more time on screens to feel the same excitement.Detox is Possible: Even short breaks from digital devices—like a 30- or 60-day digital detox—can help your brain reset and bring back lost joy and motivation.It's Not Just for Kids: Adults of all ages, not just teens, are struggling with technology overuse and its impact on work, relationships, and happiness.Replace, Don't Just Remove: Find healthy activities to fill the time you get back—walks, conversations, reading, or family games—to make new habits stick.Support Matters: Be open with friends and family about your goals for change, and ask for their support. Accountability makes a huge difference.Self-Control is Learnable: These changes are challenging but possible, and Northwest Arkansas can be a model for positive change around healthy screen use.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show*SelfCtrl—Website, resources, and upcoming courses: selfctrl.comDr. Jonathan Haidt's Book: “The Anxious Generation”SelfControl on Instagram & Facebook: @buildselfctrlRecommended Reading: “Atomic Habits” by James ClearFindItNWA.com NWA's Hyperlocal Business DirectoryPodcastVideos.com – Rogers, AR – Podcast video production partnersTune in to KUAF 91.3 FM to listen to the I Am Northwest Arkansas® podcast on Ozarks at Large every Tuesday at 12 Noon...

This new podcast will help you get your daughter off to a great start to the school year by maximizing her study space, teaching her about the 3 factors needed for optimal breaks, and avoiding procrastination and multitasking. You'll also learn the rationale behind why phones and devices need to be absent from her study space.Related resources:Dr. Jordan's previous related podcast, How To Be Happy, Successful, And Mindful While Getting It All Done With Laura Mae Martinideas on creating a good study space: David Smith, CEO of Silicon Valley High SchoolDaniel Pink book: When: The Scientific Secrets of Perfect Timing7 Ways to beat procrastination: Dan Pink video:How multitasking hurts your brain article:Send questions for Dr. Jordan to answer on his next podcast to anne@drtimjordan.comDr. Jordan's new book is now an audio book: Keeping Your Family Grounded When You're Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter on technologies, social media, and readiness signs for both https://drtimjordan.com Amazon Book Link: Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/

People skills are often written off in patient care as less important or easier to master when they're actually the most difficult skills to master and when done correctly, are the most profitable! Today, we are joined by coach and talent advisor Kathie Lumbard to discuss people skills in patient care. In this conversation, you'll hear about Kathie's career, why soft skills aren't actually soft, how today's methods of communication have led to mistrust, and more! We delve into some ways a team can improve trust before discussing how to create a feedback-safe environment for your team. Kathie goes on to share some powerful takeaways that can improve people skills, from using people's names to giving constructive feedback. We even talk about Straumann Group, what they do, and where Kathie fits into the equation. Finally, our guest answers our rapid-fire questions. You don't want to miss this episode, so be sure to tune in now! Key Points From This Episode:A warm welcome to today's guest, Kathie Lumbard. A brief history of Kathie's background and what she does now. Why soft skills are not soft and the two drivers of behavior. How the nature of our communication has affected trust. She shares some tips to improve trust within a team. How to foster a safe environment for people to give feedback. The power of morning huddles, using people's names, and operational awareness.Kathie talks about what Straumann Group does and why they're unique. As always, we end off with some rapid-fire questions for Kathie. Links Mentioned in Today's Episode:Kathie Lumbard on LinkedIn — https://www.linkedin.com/in/kathie-lumbard-emba-40371338/ Kathie Lumbard Email Address — kathie.lumbard@straumann.com Straumann Group Enterprise Solutions — https://www.straumann.com/group/en/enterprise-solutions.html The Future is Faster Than You Think — https://www.amazon.co.za/Future-Faster-Than-You-Think/dp/1982109661 The Let Them Theory — https://www.amazon.co.za/Let-Them-Theory-Life-Changing-Millions/dp/1401971369 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

In this week's episode, Dr. Alan speaks with archaeologist and emeritus professor of anthropology, Dr. Dean Snow. A leading expert in ancient populations and Paleolithic cave art, Dr. Snow shares insights into his groundbreaking research on hand stencils in Ice Age caves and what they reveal about gender and social structures in prehistoric societies. Together, they explore the broader implications of interpreting early human symbolism, rock art traditions around the world, and the evolving role of science in cultural heritage preservation.LinksDr Dean Snow's BioContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion