Podcasts about comdr

There is great power in becoming a leader as an oral surgeon at your medical center. Tuning in, you'll hear all about Dr. Liddell's career and what his leadership role in his medical center looks like, the political side of healthcare, admin for leaders of medical centers, and more! We delve into how his exposure to leadership has changed the way he practices medicine before discussing the plethora of issues he sees in cases that have gone wrong. Dr. Liddell even shares some nuggets of wisdom he's learned during conflict resolution and how you can get started in this area of the industry. Finally, our guest answers our rapid-fire questions and reminds us of the importance of getting a seat at the table. Thanks for listening! Key Points From This Episode:Welcoming Dr. Aaron Liddell back to the show. Dr. Liddell tells us about his leadership role and how he got there. The political side of healthcare and why making connections is helpful.What admin looks like for leaders at medical centers. How his leadership position has changed the way he practices. What issues Dr. Liddell sees when reviewing a case that went badly. Some communication tips he has learned about conflict resolution. Dr. Liddel shares advice for anyone who wants to get started in this area. As always, our guest answers our rapid-fire questions to end off. Links Mentioned in Today's Episode:Dr. Aaron Liddell on LinkedIn — https://www.linkedin.com/in/aaronliddell/ Dr. Aaron Liddell on Instagram — https://www.instagram.com/aaronliddellmd/ Outlive — https://www.amazon.co.za/Outlive-Science-Longevity-Peter-Attia/dp/1785044559 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves' disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto's.If you're a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen. You'll learn what the thyroid actually does, how it connects to other systems like your liver and gut, and why your “normal” lab results might be hiding a much deeper issue.What We Cover in This Episode:The vital role your thyroid plays in metabolism, hormones, and energyHow thyroid dysfunction shows up (even when labs look normal)The difference between hyperthyroidism, hypothyroidism, Graves' disease, and Hashimoto'sHow your liver, gut, and immune system are all connected to thyroid healthNatural treatment options and dietary strategies for Graves' diseaseWhy so many women are misdiagnosed—or never diagnosed at allResources & Links:Connect with Dr. Eric Osansky: savemythyroid.comDr. Osansky's Books: Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, The Hyperthyroid Healing DietListen to the Save My Thyroid podcastJoin Dr. Eric Osansky's newsletter----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

Get John's new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body—Knees sore? Back tight? Shoulders giving out? You're not broken, you're just missing the system your body was built on.I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performance, about how to train hard without breaking down.John reveals why your knees, back, and shoulders fail together, and how the "pillar" (your hips, core, and shoulders) holds the key to lasting strength. We cover breathing and bracing for stability, rebuilding your deadlift safely, and the movement mistakes that cause chronic pain. You'll learn how to train smarter, move better, and build real resilience so you can lift for life, not just the next program.Today, you'll learn all about:0:00 – Intro2:43 – The pillar that powers pain-free strength4:19 – Breathing and bracing the right way8:22 – How to train hard without breaking down11:42 – The mistakes keeping you in pain16:38 – Why perfect form isn't one size fits all19:26 – How to find your ideal squat setup27:32 – The deadlift myth that's hurting your back41:12 – Why lunges are your secret weapon51:00 – Shoulder pain fixes that actually workEpisode resources:Pain-Free Performance (John's new book)Dr. John Rusin's website:  drjohnrusin.comDr. John Rusin on Instagram: @drjohnrusin Dr. John Rusin on Youtube: @johnrusin3229 Support the show

If you are a medical school reapplicant, tune in for today's episode of the Admissions Straight Talk podcast! Accepted medical school expert Dr. Valerie Wherley is joined by Mory Gould, current M1 medical student and former Accepted client who worked with Valerie when reapplying to medical school. Mory discusses the med school application process, the weaknesses he identified in his profile after not receiving any acceptances, and how he and Valerie made his second application cycle a success. If you are applying to med school -- for the first time OR the second time -- this episode is full of valuable advice.00:00 Welcome to the Admissions Straight Talk podcast00:29 Welcome to our guest, Mory Gould 01:36 Mory's first application cycle04:22 Weaknesses in the first application05:16 The importance of patient care experience07:56 Second application cycle and results08:50 Advice for med school reapplicants11:25 Vulnerability and openness to feedbackRelated ResourcesMory Gould contact information: morygould@gmail.comDr. Valerie Wherley bio and contact informationHealthcare Experience vs. Patient Care Experience... What's the Difference?, Accepted YouTube videoUCLA David Geffen School of Medicine Secondary Application Essay Tips and Timeline [2025–2026], Class ProfileThe Importance of Extracurricular Activities for Medical School ApplicationsRelated EpisodesThe Fastest Way to Medical School Is Slowly: Avoiding Early Premed Mistakes [Episode 608]How Many Med Schools Should You Apply To? [Episode 607]How to Overcome the Biggest Weaknesses in Med School Applications [Episode 605]Rejection and Reapplication: How to Respond [Episode 523] Follow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553

We see and hear from so many fewer males in the bariatric sommunity than we do females. Today's guest, an incredible male post-op, teaches us all a great lesson: If what you need to help ensure your success in maintaining your weight loss isn't available, create it! Aaron Goodman, who had bariatric surgery shortly before the COVID pandemic, took some courageous steps to get what he needed and in doing so, provided an amazing resource for others, as well! Listen in and hear what Aaron did, which was an amazing act of self-care and an avenue for others to create a supportive and encouraging path for you, too, if you choose to join him! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @ (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesAaron J. Goodman: Email: attorney_aaron@yahoo.comLinked In: www.linkedin.com/in/aaron-goodman-44b41612/

With flu cases topping 80 million in the U.S. last year, what simple steps can families take right now to protect their loved ones this season? Tune in for Dr. Victoria Hickman Eperjesi, as we dive into practical steps you can take to stay healthy this flu season.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Victoria Nickman Eperjesi, PharmD, is a Pharmacy District Leader for CVS Pharmacy in the DC Metro area. Victoria graduated with her doctorate in pharmacy from Duquesne University in Pittsburgh, PA.  She joined CVS Pharmacy upon graduation in 2015 in the Chicago market and has held various roles of increased responsibility throughout her tenure with the company.  Victoria is the Vice President of the Elias Nickman, Jr. Foundation, which was founded in her dad's honor. It's a non-profit that provides scholarships to HS Graduates that give back to their communities. https://www.cvs.com For more show information visit: https://www.mariannepestana.com/

Oral surgeons spend a lot of time focusing on getting referrals, only to lose approximately 50% of them to their competitors when they do not track them properly. Today on Everyay Oral Surgery, we welcome Dr. Tom Stone back to the show to discuss how to streamline referrals. Tuning in, you'll hear all about the incredible Dr. Tock referral tracking software, how it makes streamlining referrals more efficient, the AI software it uses, and how easy the onboarding process is. We delve into measurable improvement practices see when joining Dr. Tock, before discussing the power of leveraging technology within your medical practice. You'll even find out where you can learn more about this incredible software so be sure to press play now! Key Points From This Episode:Welcoming today's guest, Dr. Tom Stone. Why tracking referrals is so difficult within a practice. How Dr. Tock makes referral streamlining easy. Dr. Tock's intelligent AI software and how it tracks referrals. What onboarding to the software looks like for a specialist. The growth a practice can expect when using Dr. Tock. Benefits of leveraging technology to make a practice run smoothly. Links Mentioned in Today's Episode:Dr. Tom Stone on LinkedIn — https://www.linkedin.com/in/thomas-l-stone-md-dds-facs-9b387718/ Dr. Tom Stone Email — tstone5400@gmail.com Dr. Tock — https://www.drtalk.com Dr. Roger Levin on LinkedIn — https://www.linkedin.com/in/roger-levin-69ab744/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Golden Bachelor, Love Island Games, Love is Blind, and Real Housewives of Salt Lake City are all up for discussion in this month's award episode! Dr.s Kay and Ray award moments & castmates from the most recent–if not currently airing–seasons of all of these shows their 8 signature awards, ranging from TESTosterboned (most patriarchal) & Bechdel TEST (most feminist) awards, to Best TESTimonial (or straight-to-camera/confessional) & Doing the MosTEST (most cringe/embarrassing) awards. As a result, themes ranged from Lisa Barlow's & Bronwyn Newport's distinctive styles of relational aggression to sizeist and fetishistic treatment of Andreina, as well as themes related to taking accountability and adapting parenting styles.For the “Reality Check” segment, Dr.s Kay & Ray brought in studies related to the dangers of body dysmorphic or obsessive compulsive cosmetic surgery and sleepiness in romantic relationships.What do you think: Have you ever felt completely satisfied with a cosmetic surgery, such that you never again had an interest in returning for cosmetic work? Have you ever found yourself yawning with people to whom you'd otherwise hope you'd be the most attentive?o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only $5/month, you get the bonus features, including Mental Health Check-Up episodes, the FULL video of each episode, the full episode archive, and bonus & behind-the-scenes video content!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes & learn a little something about psychology & mental health from our examinations of your favorite TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

What if the simple joy of a laugh, the glow of a sunset, or even the petals of a daisy carried divine messages just for you? Discover how Archangel Jophiel's symbols—like nectar from flowers—can lighten your spirit, release hidden limits, and remind you of your wings to fly free.What if your guides for the guided meditation had no idea where Spirit was going to be leading them? Join Dr. Ruth Anderson and Teri Angel as they explore a spirit-inspired and spirit-led meditation. Enjoy the journey with them as they open their hearts, minds, and awareness to whatever the learning might be. Join us in this alternate form of meditation. What message is waiting for you? Nope, this is not your Mama's meditation.Teri Angel is an International Peace Ambassador and the founder of the nonprofit corporation, Angelspeakers Inc. Teri is an angel messenger, spiritual coach and teacher, and energy healer. She has been communicating with angels her entire life. Teri is currently on a Peace On Earth Tour, spreading the message of peace throughout the country. She can be reached at www.angelspeakers.comDr. Ruth Anderson, the founder of Enlightened World Network, is a Reverend of the Church of Inner Light. She is an author, producer, and a conduit for the Spiritual Divinity sharing their teachings in an authentic and open matter. Her desire is for others to know oneness with the spiritual divinity, Divine Mother, and the archangels and to know divine love as she has been able to experience it.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Guidedmeditation #meditationsforspiritualjourney#ArchangelMichael#morningmeditations#meditationsforhealing

In this episode, Alan is joined by Stephen Townley Bassett, a forensic artist dedicated to preserving and recreating San rock art with striking accuracy. Using natural materials like ochre, charcoal, and egg shell, Stephen reconstructs ancient paintings in the same way they were originally made—millimeter by millimeter.With decades of field experience across Southern Africa, his work highlights the intersection of art, archaeology, and conservation, offering a powerful visual record of a fragile cultural legacy under threat.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/152LinksStephen Townley Bassett's WebsiteStephen Townley Bassett's artist profileStephen's Sapien's article on ‘Re-imaginging Rock Art in Southern Africa'Stephen Townley Bassett: Saving African Cave Art - Painted Dog GalleryContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Alan is joined by Stephen Townley Bassett, a forensic artist dedicated to preserving and recreating San rock art with striking accuracy. Using natural materials like ochre, charcoal, and egg shell, Stephen reconstructs ancient paintings in the same way they were originally made—millimeter by millimeter.With decades of field experience across Southern Africa, his work highlights the intersection of art, archaeology, and conservation, offering a powerful visual record of a fragile cultural legacy under threat.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/152LinksStephen Townley Bassett's WebsiteStephen Townley Bassett's artist profileStephen's Sapien's article on ‘Re-imaginging Rock Art in Southern Africa'Stephen Townley Bassett: Saving African Cave Art - Painted Dog GalleryContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

⸻ Podcast: Redefining Society and Technologyhttps://redefiningsocietyandtechnologypodcast.com ______Title: AI Creativity Expert Reveals Why Machines Need More Freedom - Creative Machines: AI, Art & Us Book Interview | A Conversation with  Author Maya Ackerman | Redefining Society And Technology Podcast With Marco Ciappelli______Guest: Maya Ackerman, PhD.Generative AI Pioneer | Author | Keynote SpeakerOn LinkedIn: https://www.linkedin.com/in/mackerma/Website: http://www.maya-ackerman.comDr. Maya Ackerman is a pioneer in the generative AI industry, associate professor of Computer Science and Engineering at Santa Clara University, and co-founder/CEO of Wave AI, one of the earliest generative AI startup. Ackerman has been researching generative AI models for text, music and art since 2014, and an early advocate for human-centered generative AI, bringing awareness to the power of AI to profoundly elevate human creativity. Under her leadership as co-founder and CEO, WaveAI has emerged as a leader in musical AI, benefiting millions of artists and creators with their products LyricStudio and MelodyStudio.Dr. Ackerman's expertise and innovative vision have earned her numerous accolades, including being named a "Woman of Influence" by the Silicon Valley Business Journal. She is a regular feature in prestigious media outlets and has spoken on notable stages around the world, such as the United Nations, IBM Research, and Stanford University. Her insights into the convergence of AI and creativity are shaping the future of both technology and music. A University of Waterloo PhD and Caltech Postdoc, her unique blend of scholarly rigor and entrepreneurial acumen makes her a sought-after voice in discussions about the practical and ethical implications of AI in our rapidly evolving digital world. Host: Marco CiappelliCo-Founder & CMO @ITSPmagazine | Master Degree in Political Science - Sociology of Communication l Branding & Marketing Advisor | Journalist | Writer | Podcast Host | #Technology #Cybersecurity #Society

As you go about your life after having a surgical bariatric procedure, or while taking a GLP-1 for weight loss, you are going to encounter situations in which you are faced with stress… as in every day… you are dealing with stressful situations. You are going to be in situations requiring you to deal with conflict (do you know how to do so?). You'll find yourself needing to set boundaries with people (are you able to do this?). You'll find yourself reacting to triggers by engaging in unhealthy habit patterns that are well-enstablished in your brain. Have you been prepared as to how to handle these things without turning to food or another unhealthy coping mechanism? Are you equipped with the tools and skills to do so? Those are some of the things we talk about in today's episode. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight? (get it? Pun intended… )?”Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @ (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies

Guest Twila Brase, helps us explore Government Overreach through illegally surveying U.S. Citizens and helps us know how to protect ourselves and our loved ones.Faith to Live By is recognized By Feedspot as among the top 15 Charismatic Christian Podcasts: https://podcast.feedspot.com/charismatic_christian_podcasts/ SHOW NOTES – Partial, view complete Show Notes Here.CONNECT WITH TODAY'S GUEST: Twila Brase, RN, PHNTwila Brase is co-founder and president of Citizens' Council for Health Freedom (CCHF), a national patient- centered, privacy-focused, free-market, 501(c)3 health freedom policy organization launched in 1998 to protect patient and doctor freedom. https://www.CCHFreedom.orgShe is author of the eight-time award-winning book Big Brother in the Exam Room: The Dangerous Truth about Electronic Health Records (Beaver's Pond Press, 2018), which is now in its fourth printing: www.BigBrotherInTheExamRoom.com. GREECE TRIP DETAILS: https://pamelachristianministries.com/beyond-the-podcast LINKS FROM SHOW CONTENT:Patrick Eddington Senior Fellow Cato Institution article: https://www.cato.org/commentary/real-id-useless-unconstitutional-finally-hereJulie Green Prophecy of 10/6/2025: https://rumble.com/v6zxpw2-live-with-julie.html BONUS:Sign up for Pam's Apologetics Class: https://pamelachristianministries.com/faith-to-live-by-training-center ACTION STEPS: If you like this podcast, help others derive the same benefit you do. Share this podcast with as many people as you can. SUPPORT:AFFILIATE SPONSORS: Home, Health and Home Entertainment Affiliate Sponsors Main Page: https://pamelachristianministries.com/affiliate-sponsors-and-partnersCue Streaming: Get Streaming content and your favorite TV networks for half of what cable costs without a contract. Sign up to subscribe today: https://faithtoliveby.mycuebroadcast.com Those interested in earning by securing subscribers yourself email me at: FaithToLiveBy@PamelaChristianMinistries.comDr. Zelenko: https://zstacklife.com/?ref=FTLB Use promo code FTLB for a 5% discount. Subscribers enjoy a 10% discount each and every month.

Guest Twila Brase, helps us explore Government Overreach through illegally surveying U.S. Citizens and helps us know how to protect ourselves and our loved ones.Faith to Live By is recognized By Feedspot as among the top 15 Charismatic Christian Podcasts: https://podcast.feedspot.com/charismatic_christian_podcasts/ SHOW NOTES – Partial, view complete Show Notes Here. CONNECT WITH TODAY'S GUEST: Twila Brase, RN, PHNTwila Brase is co-founder and president of Citizens' Council for Health Freedom (CCHF), a national patient- centered, privacy-focused, free-market, 501(c)3 health freedom policy organization launched in 1998 to protect patient and doctor freedom. https://www.CCHFreedom.orgShe is author of the eight-time award-winning book Big Brother in the Exam Room: The Dangerous Truth about Electronic Health Records (Beaver's Pond Press, 2018), which is now in its fourth printing: www.BigBrotherInTheExamRoom.com. GREECE TRIP DETAILS: https://pamelachristianministries.com/beyond-the-podcast LINKS FROM SHOW CONTENT:Patrick Eddington Senior Fellow Cato Institution article: https://www.cato.org/commentary/real-id-useless-unconstitutional-finally-hereJulie Green Prophecy of 10/6/2025: https://rumble.com/v6zxpw2-live-with-julie.html Refuse the REAL ID: https://www.cchfreedom.org/national-id/ ACTION STEPS: If you like this podcast, help others derive the same benefit you do. Share this podcast with as many people as you can. SUPPORT:AFFILIATE SPONSORS: Home, Health and Home Entertainment Affiliate Sponsors Main Page: https://pamelachristianministries.com/affiliate-sponsors-and-partnersCue Streaming: Get Streaming content and your favorite TV networks for half of what cable costs without a contract. Sign up to subscribe today: https://faithtoliveby.mycuebroadcast.com Those interested in earning by securing subscribers yourself email me at:FaithToLiveBy@PamelaChristianMinistries.comDr. Zelenko: https://zstacklife.com/?ref=FTLB Use promo code FTLB for a 5% discount. Subscribers enjoy a 10% discount each and every month.

Dr. Shanté Cofield, better known as The Movement Maestro, unpack what it really takes to build a business and life that actually feels good. From letting go of roles that no longer serve you to embracing lifestyle design over burnout, she shares the truth about why authenticity is the only sustainable strategy. Whether you're navigating a career shift, battling imposter syndrome, or tired of trying to be someone you're not, this episode will remind you that being yourself isn't just allowed—it's necessary.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the shift from PT to brand-builder was built on small steps.Why creating a lifestyle business is really about time and balance.How authenticity makes your work sustainable without constant struggle.Why confidence shows up only after you do the thing scared.How borrowing belief from mentors can carry you through doubt.Episode References/Links:The Movement Maestro - http://www.themovementmaestro.comDr. Shanté Cofield on Instagram - https://www.instagram.com/themovementmaestroDr. Shanté Cofield on Threads - https://www.threads.com/@themovementmaestroJill Coleman Website - https://jillfit.comEp. 385 Danny-J Johnson & Jill Coleman - https://beitpod.com/ep385RockTape - https://www.rocktape.comGuest Bio:Dr. Shanté Cofield, widely known as The Movement Maestro, is a former physical therapist turned entrepreneur who has built a thriving career helping health and fitness professionals take their work online. She is the creator and host of Maestro on the Mic, a podcast with more than one million downloads, and the founder of The Movement Maestro LLC, a company dedicated to showing coaches and clinicians how to build authentic personal brands. Based in Southern California, Shanté is recognized for her vibrant teaching style, love of community, and unapologetic approach to living life on her own terms.With a background that blends over a decade in movement science and several years in online business strategy, she equips entrepreneurs to grow without losing sight of the lifestyle they want to create. Her work emphasizes sustainability over hustle, encouraging clients to pursue balance, authenticity, and freedom in their careers. And when she's not coaching, you can usually find her at the beach, behind the wheel of her hypergreen Jeep, or reminding her audience to chase the work that sets their soul on fire. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Shanté Cofield 0:00  One of the best gifts that you can give yourself if you are foundering, faltering, a little bit having unsure about things, if someone chooses to believe in you, believe them.Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  All right, Be It babe, get ready. This, this the word this comes up in this podcast so many times as a like, like, double tap, as a thumbs up, as like, high five as, I mean, if I could have done this in person, we would have been like, just high fiving each other the whole time. I am obsessed with this person, Shanté Cofield, the movement maestro, is our guest today, and someone who has impressed me from the moment I was introduced to her in so many freaking ways. And what I love is like I got to watch her on the outside looking in, and then I got to know her on the inside and still, just like we don't live in the same place. So just like watching from afar, and like being an Instagram friend, hopefully real life friend from afar, but then getting to talk to Shanté today and hear the journey that they've been on, the journey that they're still on, the way they make decisions. I'm so excited for you, because no matter if you run your own business, you work for someone, you are a human being, and you are going to hear so many things that it's going to help you be you, be more you. So much permission is going to be granted. And I hope this is an episode that you save and hit on replay, because I know I am, I know I can't even wait to listen to this again. And also, I hope that this allows you, if you don't know who Shanté is, I hope this helps you find them, follow them and and get more from them, because they will they have so much to teach. They're just inherent teachers. So Shanté Cofield, thank you so much in advance. You guys, here is the Be It Pod with Shanté Cofield, enjoy. Lesley Logan 2:23  All right, Be It babe. Get ready. This is gonna be amazing. I know that currently, Brad has no idea who I'm talking to, otherwise he'd be in this room. He'd be so jealous. He loves this person so much. So, Shanté Cofield, The Movement Maestro, here you are, finally.Shanté Cofield 2:39  Here I am. Thank you for having me on. Lesley Logan 2:40  Oh my god. Shanté Cofield 2:42  I'm excited. I'm actually legitimately excited to be on this positive podcast. I'm like, yeah, let's fucking do it. The energy. Lesley Logan 2:47  This is gonna be great. So here's the thing you guys, I met Shanté through Jill Coleman, who's been on the pod before. And one of the things that you might not well, you know this about yourself because it's what you teach people on but like, I see a recycling truck and I think of you.Shanté Cofield 3:01  As in knowable. And thank you for knowing it's a recycling truck, not the garbage truck. I don't like the garbage truck, it's a recycling truck.Lesley Logan 3:08  And so and then, you know, I was reading I was reading through your form and everything, and I was like, oh, she does have a bright green jeep. That's right, she does. So Shanté, if in case people don't know who you are, can you tell them who you are and what you rock at?Shanté Cofield 3:20  Yes, absolutely. Again, thank you for having me on and you, listening, thank you for being here. I, Shanté Cofield, I think more colloquially or now more commonly known as Maestro. I'm a physical therapist by trade, an entrepreneur by choice, and now I spend my days in Southern California, but try and make the monies I do online business coaching. So like Lesley had said, Jill Coleman is my business partner for one of the projects that we group coaching program that run together, but I help health and fitness pros run, build, grow, profitable. It's an important word there online personal brands. That is my niche, that is my zone of genius, largely using Instagram as their initial kind of top of funnel. Lesley Logan 4:00  Yeah. I mean, I think it's, I love that you had, like, by trade, and then by choice. I think a lot of people get stuck on the by trade, and they kind of don't choose.Shanté Cofield 4:09  Yeah, I'm like, go and do other things.Lesley Logan 4:12  How long ago did you do that, though? And, like, was it the scariest thing? Shanté Cofield 4:16  Totally. So I graduated from PT school in 2010 I did it for eight years, and during that time, kind of on the back end of that, I started working for a company called Rock Tape. So if any of you have seen any colorful tape that the athletes wear, Carrie Walsh really put, like kinesiology tape on the map. I started working for one of those companies, and I was a lead instructor, and I that's when I really found that I love teaching, and I literally traveled the world teaching for them. So, you know, growing up, I wanted to have a job that I could go on planes and I could stay in hotels. Why? I don't know. I don't know why I wanted that, but I did. And then I became a physical therapist, and I was like, well, that's not gonna really allow for that. And then I got that job, and I found myself traveling and teaching across the world, and I concurrently was building my personal brand. Kind of inadvertently building it, not even kind of, 100% inadvertently building a personal brand, as the Movement Maestro on Instagram, because I was like, I have stuff to say, and this is fun, and I'll connect with people. So I did. I practiced for eight years, and just towards the end of it, I was practicing less, and I was teaching more, very much, knowing that I would step back from from treating because I didn't really love it, but it's safe and it's a great first career, but you can't really, in my opinion, teach just from theory, like you have to be practicing still. And I was like, I don't even enjoy this. I don't really want to be doing this anymore. And so the pivot came in 2020 so I was doing things behind the scenes, kind of the online business stuff behind the scenes. I met Jill in 2019 and we linked up. But 2020, I was like, I am done with PT stuff. I'm done talking about it, coaching it, teaching it, working in that field. And then Covid was like, Okay, here you go. And the pivot was actually very easy, because I couldn't travel anymore. I (inaudible) online, and I just brought all of the kind of coaching business stuff that people have been asking me for, just about that front facing. Then stopped with the, the PT stuff. Lesley Logan 6:04  It's funny. Like, I think, you know, obviously 2020, was terrible for so many reasons, and, and also, like, you can't have bad without good. Like, that's a balance. And so, like, if you take advantage of of the the opportunity that it was there, which is like, oh, I can't like the the playground has said that this is the box. And if I, so, how can I be creative in that box? And we also met Jill in 2019 and then, because of a 30-minute talk she did, we like, did her notes, and then I like DM-ed her like, two months, and I was like, just so you know, thanks for what you did in someone else's thing. We did it, and we made $20,000. She's like, who are you? You know, but like, because of how things change, it really did a lend itself for people who wanted to make a big pivot. And I love that you took advantage of that. Shanté Cofield 6:54  100%. Lesley Logan 6:55  I think, like, people who hear that, though, when people work online, they think, oh, my God, you get to work for yourself. It's like the dream life. We're just all printing money. It's like the coffee shop, you guys. Shanté Cofield 7:05  Yes, printing money.Lesley Logan 7:08  You know, I think it's also easy for people to make a switch and then overwork themselves on something that I am so attracted to about you is that you don't do that. Shanté Cofield 7:16  No, I am 100% of the lifestyle business mindset. And mind you, lifestyle business doesn't mean like being a pauper. It's just like, what's the lifestyle that you want? And if you want some extravagant, you know, lifestyle, then you're gonna have to work and earn, you know, commensurate with that. But for me, it is the reason I do what I do and make any money, is so that I can live in the way that I want, you know, and I want to have a lot of time to do the stuff I want to do on a play guitar. I go to the beach a ton. Jill and I are really good balance in that way, because Jill loves the work. She loves it. She loves being in it. She loves the strategy. And I'm like, I'm going to go to the beach now. I'm going to go and play volleyball. I'm going to go downstairs and lift. I have a gym that we put in in the house. So it's like, yes, I have to make enough money that allows for that lifestyle, but the reason that I do things in my first choice will always be, I'm going to go out and live and do the fun activities or stay home and do the activities, as opposed to being like, work, work, work.Lesley Logan 8:12  So is that easy for you? Like, is that how you've always been? Like is it hard for people around you?Shanté Cofield 8:18  I think that it is, there's a definitely, I love you asked this question because I think it's super important when we're listening to people speak, and we're looking to take lessons from them and advice from them that we also realize where they are in life, like I'm 40, right? So it's not that if I would not be saying this if I was 20, right? So when I was 20, I was in I was in college, and then I immediately after that, I was in grad school, and then I was living in New York City, working a lot like, still very much, being like, I want this. I want to be able to do things on my own time. But knew that I couldn't. I was like, I have to work and I'm have no money, and I live in New York City. But that was definitely always the goal, whether I realized it or not, was this time, flexibility and being in control of my own time. So it is easy for me to do that now, and it's all that I want to do now, and I can actually afford to do that. And I'm able to do that because I'm not 20 I'm not 25 like I do think that there is a time in life when, like, you grind, right? The analogy I like to use is surfing, right? If I don't, first of all, I live by the ocean. I don't go in the water, but I understand it, right? Lesley Logan 9:22  I love you so much because I love the ocean. But I don't go usually I'm like, I don't like anything touching me that I can't see. Shanté Cofield 9:30  I could. I will look at it. I don't need to be up in the ocean. But I watch all the surfers there, and it's like, if you want to ride the wave, if you want to coast, you have to paddle out. You don't just end up out there on the wave and like, oh, look at me. Like, you have to, first of all, I don't watch people surfing like, this is like, so much work, and they're not going, like, under the waves, and that things are hitting them and the board is going backwards. There's a lot of work that gets put up, that gets done, gets front loaded, and then you're like, all right, cool. I can ride this wave and sit here. I can pick which wave I ride, but that's after all the work comes. So no, no, it's not a hard thing for me to decide to do now or live into now. But also, like, I'm 40, I'm not 25.Lesley Logan 10:10  I actually, that's so funny. You know, you have the idea people think that, like, people are served are just like, easy going, like they're just like, actually, like, they're the most organized, hard working folks I've ever met, because they're like, they know when the waves are going to be great. They work there. They schedule everything around that. They work really hard. Like, I went to a yoga teacher who was like, so zen, so chill. He taught at 5 am then he was out riding the waves, and he taught again at 9 am he would like.Shanté Cofield 10:37  This, absolutely, absolutely.Lesley Logan 10:40  But I want to see them, like, hanging loose, or what a hanging 10, and they're like, oh, but they have they're chill. It's like, actually. So that's such a beautiful analogy. I think it's really fun. I always tell people like, when I'm doing interviews, like, why I'm 42 because I think, like, you do have to say, like, it. I can say this and I can work my schedule really does my work schedule really is only nine to four, because when I was 30, this was six to seven.Shanté Cofield 11:06  (inaudible) like, I need you to understand that folks that like that is how it works. Like, in general, I love that you typed into that with with surfers. And one thing I think about with that is that form allows for flow right where, like, yeah, he has a schedule and he has, like, this times, and like, yes, we are dictated by, like, what weather is doing, right? And that allows for me to be able to, like, go with the flow, because I had these things, whether that's like in a time, like a looking across a timeline that I did these things first, or I'm looking at within my day, and it's like, okay, I structured this, this and this, so that I can just be chill, going with the flow, if you will, during these other times. Absolutely. Lesley Logan 11:41  Yeah, but is it? Is it easy for the people around you? Because I know, like, I like, I have learned this is when I'm creative. This is when I can actually do the best coaching. If I miss this opportunity, we're not even posting because it doesn't, it's not even gonna work for me. Like, I just, you know, I love about and, like, there are other people like, oh, you're like, like, I feel like you're you're so cold. Like, I'm not cold. 6am to 9am is my time. You cannot be in my time.Shanté Cofield 12:04  No, no one has had an issue. I mean, my partner, Lex, she does online business. She gets it. She's known me for a long time too, so she knows how I am. And I think that exactly what you just said one of the best things, and we've talked about this a little bit before we got on the call, like this, like this idea of authenticity, that can be kind of overused as a word, but one of the biggest gifts of like, actually showing up authentically, is that you give other people permission to do the same, right? Not that they need it, but like they are looking for it. And so when you show up and you're like, Yeah, this is what I do. This is the time I take. This is how, like, when I'm going to be doing this, I'm putting myself first. I'm scheduling this first. You give other people the permission to do that. And people like that. They're like, oh, if maybe, maybe they have some initial pushback, but that's because they're like, oh shit, you just held up a mirror. And now I have to look at myself and be like, Am I doing that? I could do that. What's stopping me from doing that? So I've had no pushback with it at all. You know, I've I say this whenever I go on podcasts or talk about things like so much of everything I credit to my mom, and just like how she raised me and I, she's always supported me. There was never a like, but what about or none of that. It was just like, okay, you have soccer. I'm taking you. You want to do this? Okay. Like, there was never anything but support. So I've never, I've never been in an environment. I never thought to be in an environment or been okay in an environment where someone's like, pushing back on just how I am, I'd be like, why? What is this about? Lesley Logan 13:27  What a cool mom. What a cool, like, evolved, healthy. Shanté Cofield 13:33  Super fortunate. Lesley Logan 13:34  Yeah, yes. And also let, like, it allows for you to be you, and then again, be that mirror for other people. So okay, it's called Be It Till You See It because I don't like the way fake it till you make it sounds. And I have always been someone who, like, is like, okay, I don't know how to be the person who runs a business by herself. So what if I had to know? And like, what would I do if I had to know? So that's kind of how I've always run things out. And so one of the things that, like, you know, I followed you for years, and I love about you, like, I find, and I'm sure this is like, literally, what you deal with is, like, so many people are afraid to put themselves out there as either themselves or the person that they would like people to see them as, and you teach that. And also, like, you know, in the last recent shit show we've all been in, I've watched you continue to show up authentically, and so I guess I want to know, like, are there tips for being it till you see it online? Shanté Cofield 14:26  Yeah, yeah. This is why I'm really excited to come on this podcast, because it is something that I've learned, that this is what I do and teach. I didn't go into online space or anything with that be like, this is what I'm gonna help people with. But, you know, Movement and Instagram and online business, it's all just been a vehicle to help people live into themselves and create their best lives. And I didn't realize that that was a difficult thing for people. And I don't see that as like, oh, it's so easy. It was just like, that's not the world that I was in in any way. And so when you start talking about you're like, oh, this is something that's difficult for you, for many reasons. Society is designed so that this is difficult for you, like, and then seeing that be like, okay, let me see what I can do, or what I've been doing, and kind of like, put a process to it, if you will, to try and help people. I think that the most, the simplest, easiest thing, the action item, is do it scared. Like, there's no other way around it. I think that we like to kind of, like, cerebralize things and be like, I'm gonna try and dissect it. And why am I like this? And why do I do something that's helpful and fine, but like, you still have to then do it. There's no that. There's no like, I'm gonna think my way out of this or into this. It's like, I still have to take the action and show up in this way. So if we're waiting to, like, feel better about it, we know that this confidence is a byproduct, right? It's on the other side of action. So there's a line that I give people that I tell people, I'm like, do it scared, right? Yes, there can be action items of, like, accountability, or you're like, I'm working with somebody and like, I just have to show up, I have to post. I've given myself timeframes and constraints so that, because we know deadlines are magic. But the to me, the big take home is there, do it scared. You're probably, it's probably going to feel uncomfortable, it's probably going to feel far and it's probably not going to feel good. You're probably going to be like, having all these thoughts, do it anyway, because the feeling you're searching for, the confidence, all of that, it's on the other side of the action.Lesley Logan 16:17  Yeah, oh yeah. It's really true. Like people so we have, since I last saw you, like, we actually have, like, streamlined so many things. And because of all the coaching I've done for 10 plus years, and because the world made me put everything out in blogs back in the day and videos, we were able to train an actual bot to be me, right? And it's great. It's fabulous. She, she has the best grammar that I never had. I'm like, wow, I love that the internet's helping with the commas. Like, it's so great. But somebody asked my bot, like, you know, a question where, like, you know, confidence came up, and my bot said a very true story about how I had, you know, like, I do these things scared. I'm not always confident with what I'm doing and the person's like, you're not always confident. You seem so confident. And it's so funny, because, like, I think people are so good at seeing what they want to see in other people you know that right there, because they don't see they don't see, oh, she's doing that scared. They see, they only see it as, like, she's confident. And it's really, like, I tell everyone, I do everything, like, as if the roller coaster is like, at the tip and I'm screaming down the other side and hoping I'm just gonna go with the flow of it all, because you get confident from doing the thing you said you're gonna do. Shanté Cofield 17:32  It's on the other side of it. I think, you know, there's also a lot to be said from drawing from data, right? Like, I'm a physical therapist by trade. That's science through and through. It's how my brain works. I want logic. I want reason. I want things to be rational. There's so much to be said to actually generating evidence and generating data first and then then the second part, which is hard for people, is believing it like there's always this discussion around imposter syndrome. There's a lot of, you know, routes we can take and how it's like, societally imposed, and all these other things. And I'm like, for me, part of the rational side of it is, I'm like, maybe you're just not that good yet. If you just started, why would you be good at this thing? So you feeling like, I'm not good enough. It's like, you're right. Clap for yourself. You're right. You're not that good yet. And then we go and we learn the things and we get the rest. And then this is where I see the switch doesn't flip. You have to choose to believe that evidence, because I'll have people that like do the things and I'm like, you've been doing this shit for five years. You're still not confident, like, you have to choose to believe it then. Day one, no, you're not good. Objectively, you're not like, it's okay. Year five. You are better. You have to look at all of this data that you have generated, and then you have to choose to believe it, and then act from that. Can you still and will you still be scared or have feelings about certain things? Yes, but it's typically the new things that you haven't done. Moving forward, you have this new foundation. You have stepping stones that you've literally laid in place yourself, and you have to choose to believe the structural integrity of these things.Lesley Logan 19:01  I I'm obsessed with that (inaudible) and I'll okay, Seth Godin, like, probably this is a decade ago, I was listening to podcasts when I couldn't afford coaching. I was like, these people are my coach. And Seth Godin was like, being asked about imposter syndrome, and he said, if you're new at something, you are, in fact, an imposter. And he's just right, so just feel those feelings, and then take the steps to not be that way. And I was like, and he also said, and then also take it as a sign that you're probably not a narcissist as well. So when you, yeah, because you care. So we can remove now that we've, like, established you're not a crazy ego narcissist and you are new. Allow yourself to be new, but then go do the thing. And I so I have had some people, some teachers, at my house, and they graduate from my mentorship program, and they were here at the house for retreat, and when I was like, oh, I can't do this exercise. I can't do this exercise. And I was like, okay, well, let's just see what you can do. So they do it, and they come right up, and I'm like, so you just did it. Shanté Cofield 19:59  So you can, actually, objectively. Lesley Logan 20:02  Yeah and I'm like, you need to believe in you more than I believe in you. Like, yes, I'm a teacher. Right?Shanté Cofield 20:09  That, that is huge, Lesley, that is huge. And I think that one of the things that I will talk to people about, or say to people as they're on this journey, is borrowing confidence, right? And so when we're starting out and we're new with something, one of the best gifts you can give yourself is if someone chooses to believe in you believe them. And so I think about, you know, you had asked, what the podcast, and I love, by the way, how organized your shit is. But one of the things I was asking, in that little, little pre podcast thing, and I was thinking of like, you know, instances, and for me, it was starting with Rock Tape and starting to teach with them. I did reach out, because I was like, I can do this because I was five years into my career already. It wasn't like day one. I was like, I can get people better. Like, I could do this. I could learn and, like, learn how to teach this. But like, I have a solid foundation. I'm good at what I do. But going into this, one of the women, one of the head woman, Allison, Allison Evans, who is my self-pointed mentor. We still talk like nearly every day. She believed in me, and she really believed that I could do this and could teach and like she put me on stages and helped me, and I was like, I'm going to choose to believe her. And that confidence, I did have to borrow it like I had my own coming in, but any that I needed, I would borrow from her and then use that moving forward, so that one of the best gifts that you can give yourself, if you are foundering, faltering a little bit having unsure about things, if someone chooses to believe in you, believe them. Lesley Logan 21:34  Ah, I want to put that on replay. Everyone's gonna rewind that. I wanna put that on replay because, like, I it's so true, years it was probably like 20 this was like 2018 and I had and I had, I had been traveling a bit to I was being hired to teach in different countries, and I was always so shocked. I'm like, oh my god, they found me. This is like, you guys, this is 2014-15. I wasn't really doing it on Instagram. They were finding me through like YouTube and then word of mouth. So then it's like 2018, a girlfriend of mine wanted to host this big event. And she was like, she was picking all of her friends to, like, do it, because we believed in her, right? But so I believed in her that she could do this event. And I found myself on a stage, my husband was actually micing me up. There's 85 people in this class, and I was like, Is this mic on? He goes, No. And I was like, I think I'm a little bit nervous. Like, I think there's a mistake here, right? Like, and he goes, why? And I was like, well, I just don't know, like, 85 people. I've never taught 85 people. And I'm looking at this front row, and there's like, famous teachers in the front row and brand new people in the front row, and I'm having just, like, a little having a little moment, a little imposter moment. And he goes, how is this different than anything you've already done? And it was like, I needed to go back and borrow that comment and also be reminded you've actually done this. It's just more people.Shanté Cofield 22:46  That that that you're human, the reminders, the other people, the people that are believing you, that people are giving them around, like, take all of this. Take all of it. Yes, yes. Yes times a million. Lesley Logan 22:57  Yeah, yeah. Um, okay. So you, you have, you went from, I mean, like, I love Rock Tape, thank God for Rock Tape. But between that, Pilates saved my knees and my hips from all my running career. So very appreciative. And then you got into what people would say is, like, a huge pivot, like, I don't know that many people would like the trend of like, oh, you go your physical therapist, and you're a Rock Tape expert, and then you teach people how to be on Instagram. Shanté Cofield 23:27  Yeah, right. Lesley Logan 23:28  So you had the teacher confidence in you from the teaching you've done, but and you had the confidence in what you've put out and what you grew on your own. But what was the be it till you see it? How did you like, how did you set yourself up to, like, coach people on something completely different than what you went to college studying all that?Shanté Cofield 23:45  Totally, totally. I love the phrase that it's be it till you see it, because you're not actually faking it, right? So to me that my, one of my whole sticks is safety and having a safety net. And so from the outside, people will think you've taken massive leaps. And then if they're like, behind the scenes, or if they actually were with you the whole time, they realize, like, there's these little steps that you just, like, didn't fucking stop them. So everything led to the next thing you know, being able to be on social media and being able to teach in person and give presentations came from the fact that I did it for a zillion years, right? Growing up, going through high school, going through college, and then, PT school, you did a million presentations, so like, going and doing more of them. I'm like, this is the same it's actually not an issue at all. Being able to speak to people and connect with people. That's from being a physical therapist like, that's literally all you do all day long, right? This skill set just carries over to the next thing, coaching, things. I've been in sports my whole life. I've been coaching my whole life. So then going into the online business realm, it wasn't so much of a pivot, because I was doing PT. All I did was I took all my PT stuff and I started putting it on Instagram. Because I was like, I started using Instagram simply because I was like, I would like to connect with other people. I didn't do it to this is 2014 right? I didn't do it to start a brand. I didn't do it because, like, no one was really doing it, to be completely honest, in terms of, like, the PT world there was like, (inaudible) was doing it, Perry Nicholson was doing it. But it wasn't like a big thing to see, like, PTs and Kairos just like.Lesley Logan 25:05  Yeah. I know it's hard for people to believe, but there was a window where social media was just social.Shanté Cofield 25:10  Yeah, right, like, here's my breakfast. There was no. Lesley Logan 25:14  I know. Here's a sunrise. I look at the sunrise. I did just look at this tree. Shanté Cofield 25:18  On my high tone filter here. Like it was not, it was like, not a thing. So I was like, okay, I see people doing it. I just want to connect with people and like, I'm, mind you, I'm five years into my career by now. Like, I was like, I can literally just take what I've been doing during the day. Videos was only 15 seconds long. Like, first iPhone didn't even have, like, a camera, I mean, a video on it. Like it was just like, this is very different way of doing things a different time. So I'm taking my PT stuff, I'm putting that on social media. I grow a following behind that, thinking I wanted to work with CrossFitters, but who followed me was other PTs. And I see why, like, looking back, I'm like, the language I was using, how I was showing up. So then I start teaching them things. I'm running courses. So, like, I'm able to run my own courses, because I worked for Rock Tape, at that point, four years. And so I knew how to run a course. I knew how much I would need to charge in order to, like, turn a profit on this. I had connections all around. I launched my personal course in Australia and New Zealand because I had connections from Rock Tape so it wasn't like, how could you launch a course abroad? I'm like, because I've already done literally 500 like, right? It's not a big thing. So from the outside, maybe it looks like that. From the inside, it's like, it's just the next step. As I'm running all these courses, and anytime I would go and they would, I would be specifically asked to teach a course. I by the by the, like, year three of this, I already knew if that facility asked for me specifically, I already knew that owner was going to be like, hey, can we go out to dinner? And then they were going to ask me business stuff. And they were like, going, they were like, gonna be like, I wanna leave. I wanna do something else. So getting asked all these questions, starting to work with those people, but it was just behind the scenes. People didn't know I'm doing it, but I'm like, I've been doing this for years. So then 2019 comes. I start bringing more of it front facing. Jill and I host a live event. That was my first live event with, like, online business. And I was like, okay, this is new, but I'm borrowing confidence from Jill. Jill believes in me. Cool. I'm going to just stay in my lane with this stuff and teach this stuff and go into that even, because I've been doing it like behind the scenes, but not so front facing. And then 2020 I literally just took all the stuff that I was doing behind the scenes and brought it front facing, right so that, and largely what I was doing initially in 2020 was teaching people how teaching people how to bring their presence online. It wasn't so much of the true like launch strategy and things like that that I learned a ton from Jill and then also going through that subsequently. But I started out with what I knew and what I've been helping with people with already. So the pivot felt like a lot like looked like a lot from the outside, but behind the scenes, it was literally like, okay, it's just the next stepping stone, and taking all that I've done with me and using it for the next step. Lesley Logan 27:46  I am so obsessed with the way that you like, talked about what people see on the outside, and then the baby steps behind the scenes, because I do think that they go, oh, you know, Lesley does this, and she does this, and she does this, and so I'm gonna go do these things. And it's like, okay, behind the scenes, there are 20 people who do the million steps. There are, like, from the time I end this call with you, I don't touch this again until a recap episode, and it goes through all the things that does all this stuff. And then I don't, I just hear it on the places you listen to podcasts too. Like, yeah, because, because behind the scenes, you're not, no one's posting. That's boring. No one actually wants to know how many baby steps are back there. But I also want to highlight that you like, you took what you were being asked a lot, and the experiences you were having, and you were utilizing that. And I think where a lot of people, they try to create it from the end point from, like, where this like, oh, here's Shanté on the stage. So I'm going to do what Shanté is doing on the stage, and then what am I going to talk about? What if you, you know, you got to go back behind the scenes, and like you mentioned earlier, where it's like, I didn't know people had a hard time doing this thing that came so easy to me. And I think, like for anyone listening, if you're wondering what you might be doing, whatever you think is easy, someone else, a lot of other people, think is so hard. They think it's so hard.Shanté Cofield 29:02  That, you're like, oh, I had no idea. Oh, I think that that gets at kind of like, one thing we haven't discussed is, like the societal implications, right? Like, how society and patriarchy and supremacy culture play into all of this, and we are fed this lie that success requires struggle, right, there's a difference. Success requires hard work, but not struggle. So if you go back to this, the surfer analogy, this would be like, you don't know how to swim. You hate the water. There's sharks in there. And people think like, that's how you have to do it in order to be able to like surf. And I'm like, you should maybe stay on land and, like, play volleyball, like, don't do something else, don't even like swimming. Like, what are you? Why do we think we have to be the struggle and such? Yes, there is hard work, but it is with things that you enjoy doing, with people you enjoy being around. And then it doesn't feel like this, like, God, I'm like, pulling teeth, and it's the worst thing ever. I truly believe that humans, left to their own devices, they will create, they will work hard, they will do so much. People are not inherently lazy. We all know, anyone that's listening to this, you have any if you've ever created something of anything, and you're like, I like this thing. You will stay up all night, you'll miss meals, you'll skip these things. I just want to finish this thing like that, it's in us, but we fed this lie that we have to struggle and we have to suffer and it has to be the worst thing ever. It doesn't have to be yes, it's a lot of work. Yes, we should probably expand our timelines for things, right? We'd have timelines in terms of minutes and I'm like, make it years and you'll never fail. Yeah, right now it's minutes and you're like, I didn't do it yet. But if you are finding things, leaning into these things and like, Hey, I'm naturally good at it. That's a good thing. But we're kind of taught, oh, you're naturally good at it. It's easy. That means that you're lazy, or that if you're if you're going to do that, that means that, like, you're taking the easy route, and that's bad. And it's like, no, do the things that you like, do the things that come easily, that that is great. That's what we're going for, not this life of like I hate the things I have to go to, where I have to do this, I have to struggle and suffer for it to be worthwhile. No, no, absolutely not. Lesley Logan 31:06  No. And I think there's, I love the distinction of hard work versus struggle. And you mentioned that, like, like, the the interesting thing, I don't know, intriguing, the crazy thing about the society that we are in currently, it is, like, before I before I before I go on this with you, my team is like, hey, which of these podcasts do you want us to pitch you to? I was like, looking and I'm like, you guys, anything that is just looks like an alpha male, like you can just say no. Like, you don't, you don't have to ask me. I don't care if it's a point 1% podcast. I don't care if I'm the first expert ever. They want to talk about Pilates and how it's good for them. Like, I'm gonna tell you right now, like, I cannot handle that vibe, and I don't need to. I can work hard and not struggle, and that would be a struggle, right? So, like, you know, I I like, no. And I think what a lot of people have done online is like, oh, that's popular. What this dickhead over here is doing is doing is popular, and using the red and the orange, and, like, claiming out, I'm gonna eat only steak and so I'm gonna go that way, you know. And like, people have forgotten to, like, be themselves and be different.Shanté Cofield 32:11  This, this, this, this, this times a million times a million. We're looking at sustainability as well, right? Like, sustainability and longevity, because that's what the play should be, being anything but yourself is unsustainable, yeah? Like, it may bring it might bring you flash in the pan, success. It might it absolutely, you might be able to trend track something and ride that wave for a short term. You might. But we also see, we've seen it publicly in social media, where people are like, I have to stop doing social media. I built this thing. I hate it. I have this massive audience. It's fake. I don't like it. And it's like, yeah. And I'm also thinking about, we're just seeing the end product of that right, where they're just like, I'm so unhappy. I have to, like, stop this person's been living like that for however long. Like, that's not, life is short, man, we're not here to be miserable every day and baking this thing like, I love that you're not this fake it till you make it. I'm like, people be faking it till they die, you know. Like, that's not.Lesley Logan 33:13  It's not it. It's really not so. And talk about like imposters, and you'll never feel that way. I'll so Martha Stewart is not one of my favorite people in the world, although she's a badass and like, let's just give her that. And also, she hasn't been to prison. That was a, just, just a woman doing something a man does, and they're gonna put her in prison. Yeah, so if they want to imprison them on it, then fine, I'm okay with it. But if we're not doing that anyways, different argument. But she had her version of The Apprentice. Like, when I was like, you know, I don't know, maybe was in college or in high school, and I remember someone said, well, we gotta fake it till you make it. And Martha said, We never fake anything around here. And I was like, I mean, come on, Martha, you fake a little bit, right? Like, like, I had this thing. Like, I just remember, and I remember that going, like, really, you don't fake anything. And then as I got older, and I started, like, evaluate I was doing, I was like, I'm not faking anything. This is me. But like, acting like if I had the if I knew how that worked, or if I wasn't scared. So it's just, you know, when we think of what actors do, we don't call them faking it when they're on white lotus, they are acting like this weird character. You know, it gives me nightmares. Yeah? So it's just like, you get to act like the person who would have the confidence you act like the person, who is doing the hard work but not struggling, that helps you make decisions that you can filter through until you are you realize one day you woke up and you are that person. That's who you are, because that's who you always were.Shanté Cofield 34:32  That, that last part though. Lesley, I think that's really huge, because that's who you always were. There's something to be said, if you really sit and dissect this, like, be it till you see it, it's not faking it because, like, it is you, like, maybe you don't know this thing, but it's still you, it's still you choosing to do this. It's still you having the confidence to do this thing. You're not lying to saying to someone and being like, I'm a surgeon, like, that is different. That's completely different, but it is you. But there is no fake to this, like, whether or not it's just the nuance and the verbage there is that you don't have the like, the confidence that you believe someone who's like been this way for a long time has, but it's still you, still in it. Lesley Logan 35:17  Speaking of still you, you've always been the person that I like look to when it's like, okay, what's going on with Instagram? Like, what's going on this thing? Lesley, just get out of your fucking way and do, just do a just do the thing. Like, I'm just like, such a reluctant Instagrammer, because I've done so well with the YouTubes and the other things and so to me, like, I'm just kind of like, I don't, I always hop on trends. Like, I'm like, I'm just like, here's, I'm too busy actually. So here's here's here's a picture of me and my assistant, and I'll get back to you next week, because I got a lot to do, but something that like you I I've been watching you, and you're so good, and you are so creative, and you're always so consistent. And also, after the election, you, to me, I think on the outsider's perspective, people might have thought you were pivoting. You were being you in my, because, maybe because I know you behind the scenes a bit, but like, it didn't seem like a pivot. It seemed like you just got, like, turning the volume up on you. How did is that what you felt like you were doing? Do you feel like you were like, do you did you have pushback when people say you've changed?Shanté Cofield 36:19  There was no, this is a great question. There was no overt pushback. There was obviously, like, losing of followers, right? So there's like a silence pushback, if you will. But I, flip side of that is I didn't have anyone that was like, stay in your lane or stick to politics. Like no one said anything to me. They were just like, okay, I'm gonna show myself the door. And I'm like, that's cool. I also will say, I don't look at numbers. I hate looking at numbers. I hate when people are like so in the numbers, because I also believe that, especially on Instagram, a lot of numbers are fake, not even like people buying followers. I'm like in you think that 60,000 people like this is Instagram with fake money, right? Using house money and rewarding certain behavior and being like, hey, we like what you're doing. We're going to give you followers, don't like what you're doing, we're going to take them away. Like, the metrics that I want people looking at, if we're going to talk Instagram, is going to be your actual interaction. How many comments are you getting, and are they real? Like, are you talking to people? How many DMs? How many conversations are you having? That's the stuff that I care about. And while I lost quote, unquote followers, or I should say, well, I lost quote, unquote followers, that's what I want to be quoting there, my engagement and my DMs did not go down. I got more comments on the post that I've been doing since the election. So I'm like, I'm good actually, and I think that my audience this is I've been showing up this way long enough of just like this is me, and what topic am I speaking about? Right? My whole shtick has been, build, create, live your best life, and we're doing it with authenticity, because otherwise it's not sustainable. It's not your best life. It's some caricatures, you know, best life. And I've just used vehicles right, across the years. It's been vehicles, it's been physical therapy, it's been Movement, it's been Instagram, it's been online business. And now I, you know, I'm just speaking to certain points that are just like this, just, like this, just, we're just talking about life now, there's nothing in in between to like, create metaphors for you. We're just talking about life. I'm just asking you to look at the things that you're doing on the day to day, and the things that are happening around us and the implications of that, and speaking to that. So, you know, it hasn't been difficult in the sense of showing up that way, but it has been difficult for me to have the desire to put out what I consider to be trivial things. I understand it can be helpful for certain people, but like, that's not where I'm at. I also have, like, this kind of, like internal clock that, like, kind of resets every five years when I'm like, okay, something new. So PT was five years, and then the last three I was teaching and shifting away from treating, and then 2020 hit, and I'm, you know, doing all online business. I'm like, it's 2025 my clock is like, yeah, next step. What? What else is there? Lesley Logan 38:51  I love that you have that awareness of yourself. I felt like I have a seven year clock. And I only learned that, like in the like, last year, I was like, kind of felt like, like, I felt like I was claustrophobic in my own clothes, you know. And, you know, here's the thing, like, again, behind the scenes, no one can see what we're having to do to pivot businesses, you know. And it takes time and what I just love that you mentioned, like, it's hard to post about trivial things, or things that feel trivial to me. It has, I will be honest, like, in the ever since, like, the last year, of like, oh, fuck, this is where we're headed. I'm like, does it really? Do you really need a fucking tip on that? Because there's a YouTube video like, I I'm trying to figure that. I'm trying to figure out, how do I, like, how do I as female business owner who coaches female business owners whose clients are coming in and telling them stupid shit about the economy, who's making them doubt that they should raise their rates, even though their rent went up, their utilities went up. Like, the cost to have employees went up. Like, yeah, you have to raise your rates, because that's the only way you stay in business. It's you are not a charity. You are a. Business. If you want to be a charity, go file for that. You know, I am so I I appreciate that, because I had, I found like, you know, not just like, what has gone on with politics, but like, in the last month, we had something happen in our family, and I'm like, I just, I have these brands who want me to post something I I'm sorry, like, I'm gonna fail you right now, what I love is like, you're such, you are human, and you give so many people permission to be that. And I didn't even post a ton. Mostly was all my stories. I was like, if you follow me, like, you're gonna get the real me. And then the stories is where it is. And I people, you know, I just really liked it when you didn't talk about politics. And I said, I'm so sorry. I'm a female business owner that is political. Like, like, I might have privileges of a white person, but like, I'm still a female business owner who literally only gets people to answer things if I, I have my husband on calls for things. Like, I have a I have, like, here it's your job.Shanté Cofield 40:51  People are people, audacity. I wish that the people we coach and people listening to this have the audacity of that person. It comes into your DMs and is like, here's how you should run your account. I wish we all had that audacity. Lesley Logan 41:04  Yes, yes. Oh, my God. Shanté Cofield 41:06  Where did that come from? Lesley Logan 41:07  Yes, we need to find these people. Like, teach them audacity because it's what, that's the word, it is. And like, I just said, I said, oh, you know, this is my account. Like, so I I said, I was just like, this is my account. And like, I think rights are, are actually, like, just real and human rights. But if you don't like hearing about that, you don't have to follow me here. You can just go for free and go on YouTube. In fact, they'll make sure whatever ads you get the ones you wanted. And you can, you can actually just search for the content that you want from me, and if you want to pay for it. In my membership group, we don't talk about politics, but just remember, everything is.Shanté Cofield 41:43  Exactly. Everything is political, and people see that. I'm like, you're just saying that it hasn't affected you. I'm like, but it is. It hasn't affected you in a negative way. I'm like, it's just affecting you, but positively or neutrally, like. So it hasn't been hard to switch to speak about that it's been hard to like, you said, the behind the scenes, business side of things. Like, I run, my number one program that I run is an Instagram intensive, and I haven't run it this year because I'm just like, what do I want to do with this thing? Like, how do I want this thing to look? How do I do I want to do this? Am I wanting to encourage people to go and spend their time with this? Is this company that doesn't give shits of value? Like, there's a lot of thinking around the the intentionality piece. And I'm fortunate in a fortunate place that I like have, I have the savings to be able to, like, chill out, and I have other programs going on, and I already have clients that I can be been working with one on one, so I can hold off on that thing. But that, that has been the only difficulty, but.Lesley Logan 42:38  I thank you for sure, because I think, like when everything went down, I had people in my group going, I don't, I don't want to post on these platforms, because I don't want to give them anything. And I was like, okay, first of all, I agree. Like, I like, just know that, like, thank you. And also, what I will always coach you on is you have to be where they your people are. So where are your people? Because if they are there, then if you're not there, then some dude on rib-eye steak for three meals a day is gonna sell to them. Like they're gonna, they're gonna buy the solution to their problem. So then it's kind of like, how do we play in the field, you know, like, how do we do it? And so that's always been a game. It's always been the game like, how do we play in this, like, the sandbox that gets them out of that sandbox and over into the sandbox we want to play in.Shanté Cofield 43:25  Absolutely, the intentionality and taking a moment and, like, again, bang, bang. Having time is a luxury, right? Time is to me, like, it circles back to being a conversation of, like, what ultimately I wanted, and having this lifestyle business. It's the translation of that is having time flexibility and having time ownership, right? Where I have the time to sit and Covid, we saw the importance of time during Covid. We call it the great pause, because it gave people a moment to be like, wait, what do I want? How do I want to do things? Do I believe in this? Do I agree with this? When we're living in a world that's so fast paced, and you just have to, like, you're just trying to eat, you're just trying to, like, get through the day, you don't have the luxury, you don't the ability to sit and think and be like, so intentional with things, right? It's all by design, right? I can sound like a tin hat. I don't care. It's all by design. I'm in a place where I have the luxury to sit and be like, okay, I want to be intentional in community, super intentional with my business and how I'm showing up and how I'm helping people. What does that look like? Like I totally agree, there's a huge (inaudible) and when it comes to social media, because it's like, yes, these businesses and supporting them, and you're like, But the flip side is, how do I support my people? And if it's like, I have to stay with this nonsense and in this sandbox so that I can reach these people, because that's where they're at, I'm going to do that. And yes, I'm going to have to move them somewhere else and do other things and show up with my values and encourage them to do the same. But you know, this is taking a beat, taking a moment to really fit and identify that, and not just being like, knee jerk, like, I'm done with it all. And like, yeah, I'm burning it all down. It's like, if that's what you want to do, fine, but I'm looking at what's the outcome of that. Why am I doing that? And if my goal is to be able to help people and like, let me take a moment and figure out what feels best and how I want to do that. Lesley Logan 45:01  Yeah, I could talk to you forever, Shanté, I'm just obsessed. And really, we need to have a hang next time you're here, next time I'm there, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Shanté Cofield 45:12  Sounds good. Lesley Logan 45:13  All right, Shanté, where do you hang out? And we said Instagram. But also, like, give them all the deets. Where can they stalk you in a good way?Shanté Cofield 45:19  Yeah, the deets, I try to keep everything consistent, is just type in The Movement Maestro anywhere, and it'll come up, and then you can do whatever you want with it. My website, movementmaestro.com, Instagram, The Movement Maestro. I'm on threads as The Movement Maestro, and that's the easiest, the easiest thing, if you want to chat, I'm in my DMs. I haven't been posting as much as I usually do, but I will answer a DM in two seconds. I don't like email, so go to my website and email me, but I probably won't get back to you. Someone from my team may get back, maybe. Maybe I'll have Rupert, my cat, get back, but (inaudible).Lesley Logan 45:51  Oh, I will tell you how I got out of my inbox, and I'm loving it. Now I have to, actually, my sister's like you do have to go and respond to the five that I couldn't do. I was like, okay, alright, I'll get there. All right. You have truly given us so much, but you know, we, it would, wouldn't be Be It Till You See It Podcast without the bold, executable, intrinsic or targeted steps people can take to be it till they see it? What do you have for us?Shanté Cofield 46:11  We're going to circle back, because repetition is key. Once is never, and I'm going to say what I said before. Just do it scared, right? The confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So, do it scared.Lesley Logan 46:27  Yeah, yeah. We firmly believe in that. We cosign on that. And once you do it scared, make sure you let The Movement Maestro know and let Be It Pod know because then we can celebrate you. Because guess what? Celebration is how habits are created. That's how the dopamine hits the brain. It's all science people, all right, loves. Until next time, Be It Till You See It. Lesley Logan 46:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 47:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What turns a good referral relationship into a lifelong partnership? In this episode of Everyday Oral Surgery, Dr. Grant Stucki welcomes back Dr. Vic Martel to dive deep into the art of building loyalty with referring doctors. They explore why simply doing great clinical work is not enough and how personal touches, like remembering birthdays, anniversaries, kids' graduations, or even a favorite sports team, can set your practice apart. Dr. Martel shares how tracking these details, personalizing gifts, and even attending the same courses as your referrals can build trust and strengthen loyalty. He also explains why a dedicated referral relationship manager can transform your ability to gather meaningful information, customize communication, and consistently show appreciation. You will leave this conversation inspired and equipped to create relationships so strong that your practice becomes the natural first choice!Key Points From This Episode:Welcoming back Dr. Vic Martel to discuss strengthening referral relationships.Dr. Martel's insights on why great clinical work alone is not enough to stand out.Why you shouldn't just reach out during major holidays, like Christmas and Easter.The importance of personal touches: birthdays, anniversaries, kids' milestones.An example of how a car salesman's birthday cards inspired years of loyalty.Why a referral relationship manager is key for gathering and acting on details.Attending the same courses as your referring doctors to show support and build trust.Tips for tracking and customizing gifts to create emotional connection and loyalty.How one doctor built a booming implant practice by sending flowers on behalf of referrals.Gathering referral info through lunches, surveys, and friendly welcome emails.The power of consistency: small gestures that keep you top of mind all year.Turning referrals into loyal, lifelong partnerships.Links Mentioned in Today's Episode:Dr. Vic Martel on LinkedIn — https://www.linkedin.com/in/victor-martel-dmd-91431922/Dr. Vic Martel on Instagram — https://www.instagram.com/drvicmartel/Dr. Vic Martel Email — martelvic@gmail.comMartel Academy — https://www.martelacademy.com/ Giftology — https://www.amazon.com/Giftology-Increase-Referrals-Strengthen-Retention/dp/1619614332 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

A free excerpt of the video version of this episode is available on YouTube: https://youtu.be/9tXg-ShLiSgDr.s Kay and Ray recap the first two episodes of The Golden Bachelor, starting with a lengthy exploration of their views on the second Golden Bachelor himself, Mel. In addition to recapping the episodes, they also applied their 6 psychology segments, taking brief moments here & there to discuss mental health, sociopolitical oppression, and relational dynamics that regularly crop up–spilling the mental health tea in reality TV!During Reality Check, Dr.s Kay & Ray brought in studies that accidentally aligned, due to sharing a theoretical domain: positive psychology. The hosts explored themes related to resilience in the face of ageism and control over the determinants of happiness, diving in only after discussing the dangers of toxic positivity and bypassing. What do you think: How much of your happiness is determined by your external circumstances? Genetics? How about Intentional Decisions under your Control?o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership & the paid tier! $5/month to get the bonus features, including Mental Health Check-Up episodes & the FULL video of each episode!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our episodes & learn a little something about psychology & mental health! -------------------------------------------------------------------Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

Shout out to our sponsors!-Rick Stockel - Your Source for Buying and Selling Homes in Richmond and Central Virginiahttps://rickstockel.com- Dr. O Sports Medicine - http://kwadwoowusuakyawmd.comDr. O Instagram - https://instagram.com/dr.o_forthe804What if better health, faster recovery, and glowing skin were just one drip away?

Is a higher power part of your healing journey? Obesity is a disease and like recovery from many diseases, a lot of patients incorporate a spiritual component into their recovery process. In today's episode, post-op and therapist/coach Tabitha Johnson and I talk about how having a higher power can be beneficial for some people. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @ (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comDescriptionIn this critical episode, Dr. Gabrielle Lyon sits down with pediatrician Dr. Joel Warsh—known to many as "Dr. Gator"—to confront the most concerning trends in children's health. Dr. Warsh, author of A Shot and a Hard Place, reveals the staggering rise of chronic disease and autism in children, arguing that it's a crisis that demands a deeper, more open conversation.This is a brave and necessary discussion that moves beyond political rhetoric and into the science. Dr. Warsh, an epidemiologist, offers a candid perspective on the vaccine debate, challenging the notion that the "science is settled." He reveals the surprising truth about what research has and hasn't been done on the long-term effects of the cumulative vaccine schedule.This episode is a must-listen for any parent who wants to be empowered with the knowledge to make informed decisions for their family and understand the true impact of our food system, environmental exposures, and sedentary lifestyles on the next generation.Chapter Markers0:00 - The Chronic Disease Epidemic in Kids2:51 - The Vaccine Debate: Risks vs. Benefits4:06 - A Pediatrician's Take on the Newborn Hep B Vaccine12:50 - The Alarming Rise in Autism Rates15:09 - The Missing Research on the Vaccine Schedule19:30 - How to Navigate Conflicting Information from RFK Jr.40:01 - The Role of Environmental Toxins in Chronic Illness44:50 - The Food System & The Epidemic of Childhood Obesity50:11 - Screen Time & The Sedentary Child55:50 - The Presidential Fitness Test Debate1:00:03 - Safe Workouts for Kids & The Importance of Movement1:11:31 - Final Thoughts on CDC, Personal Choice & The Road AheadWho is Joel Gator:Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others.He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.comDr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support.He is a...

There are major parallels between oral health and overall health, and it is our responsibility, as oral surgeons, to educate our patients about these connections. Today, on Everyday Oral Surgery, Dr. Imran Ahson is joining the conversation. Dr. Ahson's goal, when speaking publicly, is always to connect oral health with systemic health, and today, he is here to do just that! Tuning in, you'll hear about our guest's career, why today's topic of discussion is important, how he helps his patients understand the link between oral health and overall health, and so much more! We delve into oral health in pregnancy and early life before discussing how we have devolved in terms of our oral health as a society. We even touch on the correlation between oral health and cancer and the importance of decreasing inflammation in the body as a whole. Finally, as always, we close with some rapid-fire questions for Dr. Ahson. Thanks for listening in! Key Points From This Episode:Introducing Dr. Imran Ahson to the show today. A brief history of his training and current practice setup. Why we need to discuss the connection between oral health and overall health. How he helps patients understand the link between oral health and heart disease.The neurocognitive issues Dr. Ahson wants oral surgeons to know about. How diet affects your oral health and, in turn, your overall health. The negative effects on longevity when oral health is neglected. Oral health in pregnancy and early years of a child's life. Dr. Ahson discusses the devolution of oral health in society. The connections between oral health and cancer. Dr. Ahson answers our rapid-fire questions to close off. Links Mentioned in Today's Episode:Dr. Imran Ahson on LinkedIn — https://www.linkedin.com/in/imran-ahson-md-dmd-ab227ab3/ Dr. Imran Ahson Personal Email Address — imranahson@gmail.com Dr. Imran Ahson Work Email Address — Imran.ahson@tufts.edu ‘Number of Teeth is Associated with All-Cause and Disease-Specific Mortality' — https://pubmed.ncbi.nlm.nih.gov/34749715/ ‘The Association Between Maternal Oral Health Experiences and Risk of Preterm Birth in 10 States, Pregnancy Risk Assessment Monitoring System, 2004-2006' — https://pmc.ncbi.nlm.nih.gov/articles/PMC4561173/ Jaws: The Story of a Hidden Epidemic — https://www.amazon.co.za/Jaws-Epidemic-Sandra-Kahn-Dr/dp/1503604136 Teeth: The Story of Beauty, Inequality, and the Struggle for Oral Health in America — https://www.amazon.com/Teeth-Beauty-Inequality-Struggle-America/dp/1620971445 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Are you ready to step up to the mic? In today's episode, I'm welcoming Dr. Stephanie Dorworth back to the podcast, this time to talk about creating impact as a speaker. We're diving into the details of her Speaker Spotlight event, plus the power of on-stage experiences to amplify your message. On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Review The Show Notes:The Creation Of Speaker Spotlight (4:34)Creating A Space Where Everyone Feels Like They Belong (9:03)Who Joins The Speakers At Speaker Spotlight (13:47)How Speaker Spotlight Leads To Future Speaking Gigs (18:24)The Power Of Speaking On Stage (23:33)What To Expect From The Speeches (26:31)Making A Bold Ask To A Keynote Speaker (32:44)Marketing Yourself As A Speaker (40:22)The Future Of Speaker Spotlight (46:07)Connect With Stephanie (50:28)Mentioned In This Episode:Episode 108 Making Money With UGC Featuring Stephanie Dorworth: quiannamarieblog.com/2023/10/16/108-making-money-with-ugcConnect with Dr. Stephanie:Website: sunnycreatorco.comDr. Stephanie Instagram: instagram.com/stephdorworthConnect with Quianna:Website: quiannamarie.comInstagram: instagram.com/quiannamarie Hosted on Acast. See acast.com/privacy for more information.

In this beautiful meditation, Teri and Ruth provide a safe space for anyone interested in meeting Jesus and creating a personal spiritual relationship with Christ and/or the Creator. Meditation Excavation: What if your guides for the guided meditation had no idea where Spirit was going to be leading them? Join Dr. Ruth Anderson and Teri Angel as they explore a spirit-inspired and spirit-led meditation. Enjoy the journey with them as they open their hearts, minds, and awareness to whatever the learning might be. Join us in this alternate form of meditation. What message is waiting for you? Nope, this is not your Mama's meditation.Teri Angel is an International Peace Ambassador and the founder of the nonprofit corporation, Angelspeakers Inc. Teri is an angel messenger, spiritual coach and teacher, and energy healer. She has been communicating with angels her entire life. Teri is currently on a Peace On Earth Tour, spreading the message of peace throughout the country. She can be reached at https://www.angelspeakers.comDr. Ruth Anderson, the founder of Enlightened World Network, is a Reverend of the Church of Inner Light. She is an author, producer, and a conduit for the Spiritual Divinity sharing their teachings in an authentic and open matter. Her desire is for others to know oneness with the spiritual divinity, Divine Mother, and the archangels and to know divine love as she has been able to experience it.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Guidedmeditation #lightworkersunite#ArchangelMichael#morningmeditations#meditationsforhealing

In this episode, Alan is joined by visual artist Shefa Salem al‑Baraesi, a Benghazi‑based creator whose oil paintings re‑imagine Libya's archaeological heritage—like the inverted‑figure boat scene from the Acacus cave art—and ancient rituals such as the Kaska dance. Through her realistic, large‑scale works, Shefa transforms written history and myth into evocative visual narratives that resonate with everyday Libyans. Her exhibitions, I Am Libya and Ethnolibya, bring these ancestral images forward as a living, shared national memory.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/151LinksArtist - shefa salemEXHIBITIONS - shefa salemArtists Exploring Libya's History, Cultural Resilience and RebirthShefa Salem: a Libyan artist, inspired by the history of her country‘All my work is Libya': Five emerging Libyan artists to watchContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Alan is joined by visual artist Shefa Salem al‑Baraesi, a Benghazi‑based creator whose oil paintings re‑imagine Libya's archaeological heritage—like the inverted‑figure boat scene from the Acacus cave art—and ancient rituals such as the Kaska dance. Through her realistic, large‑scale works, Shefa transforms written history and myth into evocative visual narratives that resonate with everyday Libyans. Her exhibitions, I Am Libya and Ethnolibya, bring these ancestral images forward as a living, shared national memory.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/151LinksArtist - shefa salemEXHIBITIONS - shefa salemArtists Exploring Libya's History, Cultural Resilience and RebirthShefa Salem: a Libyan artist, inspired by the history of her country‘All my work is Libya': Five emerging Libyan artists to watchContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr.s Kay and Ray recap the second half of The Bachelor in Paradise reunion, sharing the rest of their 6 psychology-related segments regarding, for example, something they've discussed before and something they would discuss with a client who presented with a concern similar to one of the castmates'. Prominent themes that arose included classism, Kat & Allyshia's argument, Dale's input on Kat's behaviors, Jeremy's ongoing lack of accountability, and so much more. But first, Reality Check! Dr. Kay brought in research that explored the age-old ideas that getting money, a perfect appearance, or our dream job buys us happiness! Further, Dr. Ray brought in some research back-up for a theme Dr. Kay regularly references: lateral violence when marginalized groups are forced to fight for reduced resources, allowing for rich discussion!What do you think: Do you believe money buys happiness?=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Listeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership & the paid tier! $5/month to get the bonus features, including Mental Health Check-Up episodes & the FULL video of each episode!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our episodes & learn a little something about psychology & mental health! -------------------------------------------------------------------Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

Support healthy circulation in your body — so you feel energized, clear-headed, and vibrant again. https://www.bloodflow7.com/FlyoverSupport healthy circulation in your body — so you feel energized, clear-headed, and vibrant again. https://www.bloodflow7.com/Flyoverhttps://www.bloodflow7.com/FlyoverTonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comDr. Troy Spurrill is the founder and CEO of Synapse Center for Health and Healing.  He started Synapse over 26 years ago with a vision to bring an integrative approach to healthcare through functional medicine, making Synapse an internationally known center for true health.Dr. Troy Spurrill is the founder and CEO of Synapse Center for Health and Healing.  He stSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

What if you could spot toxic behavior before it takes root in your life, and learn how to protect your energy and peace of mind starting today? Tune in for an inspiring discussion with Dr. Peter Favaro on his new book  Bad People Bible: How to Identify, Deal With, and Remove Toxic Individuals From Your Life.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Peter J. Favaro is one of the world's most respected psychologists and a master of human behavior. Over his four-decade career, he has served as a court-appointed expert in more than 6,000 high-conflict cases involving custody disputes, hate crimes, and international child abductions. He is also recognized for his early contributions to AI in medicine and psychology, including the creation of Alter Ego for Activision — the first-ever life simulation game based on real psychological profiles. Dr. Favaro is the author of dozens of books on anger management, conflict resolution, parenting, and relationships. He has appeared as a featured guest, resident psychologist, on-site correspondent, and co-host on numerous TV talk shows and news programs, including Fox's The Morning Show, ABC News with John Stossel, Montel Williams, Geraldo Rivera, among others. He currently serves as Executive Director of SmartParenting: The Family Center, a clinic that delivers court-related services to high-conflict individuals and families. He also serves as Founder & CEO of Center for Improved Human Relationships, an organization dedicated to promoting civility, respect, and conflict resolution at home, in the workplace, and in the community.  https://www.badpeoplebible.com  https://cihr.teachable.comFor more show information visit: https://www.mariannepestana.com/

Today's meditation focused on love and forgiveness and was led by Divine Mother and Christ. Part of the meditation was being with Christ on the cross and seeing through his eyes and acknowledging the emotions he was going through at the time. The meditation included a loving forgiveness for the planet and everyone on it. It was a beautiful shared time working with the energies of Divine Mother and understanding more about the importance and power of forgiveness of ourselves and others.What if your guides for the guided meditation had no idea where Spirit was going to be leading them? Join Dr. Ruth Anderson and Teri Angel as they explore a spirit-inspired and spirit-led meditation. Enjoy the journey with them as they open their hearts, minds, and awareness to whatever the learning might be. Join us in this alternate form of meditation. What message is waiting for you? Nope, this is not your Mama's meditation.Teri Angel is an International Peace Ambassador and the founder of the nonprofit corporation, Angelspeakers Inc. Teri is an angel messenger, spiritual coach and teacher, and energy healer. She has been communicating with angels her entire life. Teri is currently on a Peace On Earth Tour, spreading the message of peace throughout the country. She can be reached at www.angelspeakers.comDr. Ruth Anderson, the founder of Enlightened World Network, is a Reverend of the Church of Inner Light. She is an author, producer, and a conduit for the Spiritual Divinity sharing their teachings in an authentic and open matter. Her desire is for others to know oneness with the spiritual divinity, Divine Mother, and the archangels and to know divine love as she has been able to experience it.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN. https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Guidedmeditation #meditationsforspiritualjourney#ArchangelMichaelMeditation#everydaymorningmeditations#powerfulmeditationsforhealing

I've talked about this before but today I have BariAftercare's very own Shea Quinn joining me to discuss a common topic … a topic that is often misrepresented in the bariatric community… related to body image! Word on the street is that a lot of people who lose a significant amout of weight refer to themselves as have Body Dysmorphia. That is likely not the case as you'll learn as you listen to the critical information people need to understand about what body dysmorphic disorder is and what it is NOT as explained in this episode. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @ (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies

Could the key to feeling better, living healthier, and having more energy, be as simple as changing what's on your plate? Tune in for an eye-opening discussion with Dr. Jeffrey Egler, Chief Medical Officer at NOOM, on his new white paper finding about Food as Medicine.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Jeffrey Egler, MD, is a double board-certified physician in Family Medicine and Lifestyle Medicine. After completing an academic medicine fellowship in Faculty Development at UCLA, Dr. Egler went on to practice the full spectrum of family medicine (including adult medicine, pediatrics, surgery, emergency and hospital medicine, and obstetrics and gynecology) and subsequently became an Assistant Clinical Professor of Family Medicine at USC. He obtained a master's degree in Spiritual Psychology and completed certification training with the Institute of Functional Medicine and the American College of Lifestyle Medicine. He was the founding Medical Director of Parsley Health in Los Angeles and later of the Inspire Health Center, a wellness center at the Adventist Health corporate headquarters. He most recently had been practicing Longevity Medicine, the ultimate culmination of these arts and sciences, as the Medical Director of Next Health in Los Angeles. https://www.noom.com/health/resources/white-papers/the-food-as-medicine-revolution/For more show information visit: https://www.mariannepestana.com/

Sedation emergencies may be rare, but when they happen, the consequences can be catastrophic. In this episode, anesthesiologist Dr. Richard Marn shares a practical framework to help oral surgeons prepare for high-stress, low-frequency events that can jeopardize patient safety and derail a practice. Drawing on his work with multiple oral surgeons and his extensive simulation training experience, Dr. Marn walks through four key pillars of readiness: Infrastructure, Competency, Culture, and Habit. He offers real-world strategies for building team alignment, from five-minute huddles and tabletop drills to equipment checks and fostering psychological safety. Along the way, he underscores how leadership and communication can transform a group of individuals into a high-performing team. This episode is a must-listen for anyone looking to embed a culture of calm, confident emergency response.Key Points From This Episode:Dr. Richard Marn's journey from surgery intern to pediatric anesthesiologist.The importance of stress testing your staff for an emergency event.Four pillars of emergency readiness: Infrastructure, Competency, Culture, and Habit.The definition of Halo events (High Acuity Low Occurrence) and their potentially devastating impact.Why preparation is critical to protect your practice during Halo events.How Dr. Marn conducts five-minute emergency drills to build team alignment.Sedation as a high-risk activity and how to prepare for it.Why soft skills and teamwork are as important as CPR or airway management.Simulation training: how they reveal common gaps in emergency preparedness.Little details that matter, like knowing how to turn on an oxygen tank.The importance of regular huddles: to build habits and uncover weak spots before an emergency hits.How to make sure your emergency equipment is in working order: assign liaisons to keep emergency kits, meds, and devices ready for use.What you can do to help your team practice emergency skills during real-life, low-stakes cases.How culture and psychological safety can affect a team's emergency response.Why culture shifts start with leadership and clear communication of expectations.How to access a free online assessment to evaluate team readiness.Links Mentioned in Today's Episode:Dr. Richard Marn — https://www.drrichardmarn.com/ Dr. Richard Marn on LinkedIn — https://www.linkedin.com/in/richardmarn/ Online Sedation Risk Assessment — https://emergency.scoreapp.comCenter for Medical Simulation — https://harvardmedsim.org/ Online Sedation Risk Assessment — https://emergency.scoreapp.com Blue Pacific Medical Simulation — https://bpmedsim.com/ New York Medical Anesthesia — https://nymedicalanesthesia.com/Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Dr. Angelica Alberto is an Integrative Physical Therapist transforming the modern healthcare experience by bridging the gap between conventional practices and holistic, integrative approaches. As a Doctor of Physical Therapy, Integrative Health Coach, and advocate for preventative health and longevity, she combines traditional physical therapy practices with lifestyle medicine, nervous system regulation, and mindful movement strategies to deliver a personalized, mind-body-soul approach that empowers all her patients to reclaim their vitality.She currently runs a private practice based in Los Angeles treating patients experiencing chronic pain, tension headaches, migraines, fatigue, and lifestyle-related challenges. Inspired by her own journey overcoming debilitating migraines, Dr. Angelica's mission is to guide anyone to reconnect back with their bodies, optimize their health, and step into their fullest potential.Contact Dr. Angelica Alberto:1. My private practice based in Los Angeles -- offering hybrid in-person and virtual 1-on-1 sessions where I specialize in treating chronic pain, nervous system regulation, burnout recovery, and lifestyle-related health challengesI also offer free 30-minute strategy sessions booking here: Dr. Angelica Booking Link2. The Embodied Reclamation Coaching ProgramMy unique mind-body-soul approach that is geared towards helping ambitious, high-performing women reconnect back to their bodies, release physical and emotional tension, and optimize their energy and vitality.If interested, can also sign up for 30-minute strategy session to see if this is a fit Dr. Angelica Booking Link3. Upcoming in-person workshops and eventsHosting and co-facilitating wellness events in Los Angeles and online — including somatic healing, movement integration, and creative expression workshop. To stay updated, follow me on IG or subscribe to my newsletter4. Creative & Community CollaborationsActively looking to connect with mission-aligned wellness brands, thought leaders, and community organizers to co-create transformative offerings -- email at info@angelicaalberto.comInstagram: @Angelica AlbertoTiktok: @longevitygellyWebsite: www.angelicaalberto.comEmail: info@angelicaalberto.comDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/drkimberleylinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley

Find a FREE excerpt of the video episode on YouTube: https://youtu.be/hKYyQIEBdvYThe full video is on Patreon: https://www.patreon.com/posts/video-episode-in-139844192Dr.s Kay and Ray recap the first hour of The Bachelor in Paradise reunion, sharing their chosen examples of the 6 psychology-related segments regarding, for example, therapy, sociopolitical themes, and producer antics. Prominent themes that arose included ageism, post-show cyberbullying, Jeremy's accountability ducking, Dale's pontification, Parisa's perseveration, and so much more.What do you think: If Bachelor in Paradise producers were psychologists, what would be different about the show and how would it be different?-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Listeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership & the paid tier! $5/month to get the bonus features, including Mental Health Check-Up episodes & the FULL video of each episode!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our episodes & learn a little something about psychology & mental health! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

Dr. Julie Donley shares her journey from nursing to leadership coaching, emphasizing the importance of self-leadership, emotional intelligence, and the unique challenges women face in leadership roles. She discusses coping skills, emotional reactivity, and the significance of personal growth and success. Dr. Donley offers valuable advice for the next generation, encouraging them to invest in themselves and remain open to learning.Dr. Julie Donley is a leadership expert, author, and formerDirector of Nursing with nearly 30 years of experience helping professionals navigate high-stress environments, manage conflict, and lead with emotional intelligence. With a background in behavioral health and organizationalleadership, she specializes in helping leaders shift from emotional reactivity to intentional leadership, fostering stronger teams and healthier workplaces.  Dr. Donley holds a Doctorate in Organizational Leadership, an MBA, and is a Professional Certified Coach with the International CoachingFederation. An award-winning author, her latest book, Leading atthe Speed of People, explores the power of self-awareness and emotional mastery in leadership. Through her coaching, writing, and speaking, she provides actionable strategies to help leaders reduce stress, improve communication, and create more productive, people-centered organizations.What truly distinguishes Dr. Donley is her pioneering CARELeadership Model™, emphasizing Communication, Appreciation, Respect, and Empathy—a framework that challenges conventional leadership approaches,particularly as AI transforms workplace dynamics. Her insights on why women leaders continue to carry disproportionate emotional burdens despitetechnological advances are reshaping conversations about burnout and workplace stress. Through her coaching practice, Dr. Donley has guided countless professionals from middle management to the C-suite, with 75% of her clients being women in senior leadership positions. Her expertise in trauma-informed leadership and emotionalintelligence offers a refreshing perspective on creating workplaces where people feel valued and empowered. With Dr. Donley's wealth of experience addressing workplace burnout, stress management, and human-centered leadership, she promises to be an invaluable guest for podcasts exploring leadership challenges, workplace mental health, women in leadership, and creating sustainable high-performance cultures in the AI era.Get In Touch with Dr JulieFor more information, visit DrJulieDonley.comDr. Julie Donley's book, Leading at the Speed of People: Strategies for Success in aFast-Paced World, is available everywhere books are sold. For more information, visit DrJulieDonley.comor follow Dr. Donley on social media: She's @DrJDonley (on Facebook), @DrJulieDonley (on YouTube), and you can also connect with her on LinkedIn.§  LinkedIn: linkedin.com/in/drjuliedonley§  Facebook: facebook.com/DrJDonley§  YouTube: youtube.com/@DrJulieDonley--

We all care about our face and how our skin looks and feels! Double board certified dermatologist, Dr. Mina, who hosts the SkinReal Podcast joins us today to talk about caring for our skin, focusing on how our skin changes through the weight loss process and as we age! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @ (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesDr. Mary Alice Minahttps://www.theskinreal.com/podcast/https://www.atlantadermsurgery.com/about/dr-mary-alice-mina

In this episode of The Adoption Roadmap Podcast, Rebecca sits down with Dr. Ellen Weber Libby—psychotherapist, adoptive parent, and author of The Calling to Adopt: Should I or Shouldn't I?Adoption is one of the few life decisions where there's truly no turning back. But how do you know if adoption is your calling or simply a hopeful wish? Dr. Libby shares decades of wisdom from her clinical practice and her own adoption journey, guiding listeners through the soul-searching questions every hopeful parent must face before moving forward.

In this episode of Everyday Oral Surgery, we continue our Heme Series on all things blood-related by discussing lymphomas and multiple myeloma. Joining Dr. Stucki on the podcast again, to share a wealth of knowledge, are Drs. Andrew Jenzer and Maxwell Lloyd. They delve into a discussion on the basics of lymphomas, dissecting the two categories of Hodgkin's and non-Hodgkin lymphoma, and get into the diagnosis and presenting symptoms, stages, risk stratification, and treatments of each category. Next, they touch on what Tumor Lysis Syndrome (TLS) is and dive into a broad discussion on multiple myeloma. Dr. Lloyd breaks down the spectrum of this disease, including the signs and symptoms, testing and diagnostics, and explains that there is no cure for the disease. He also expands on the various treatments and management regimens available. To hear more, including thoughts on how to improve communication between collaborating teams, be sure not to miss out on today's episode. Thanks for tuning in!Key Points From This Episode:Introduction to today's topic as we continue our Heme Series.Dr. Lloyd talks us through lymphoma basics.Dr. Jenzer unpacks the presenting symptoms of the Hodgkin lymphoma category.Stages and risk stratification that constantly evolve: Ann Arbor Staging System. Treatment of lymphoma: thinking broadly, as regimens seem to be changing quickly.  We discuss the same aspects, but of the non-Hodgkin lymphoma category.Dr. Lloyd dives broadly into the chemotherapy regimen options for non-Hodgkin lymphoma.He explains a double-hit lymphoma and the associated treatment.We discuss Tumor Lysis Syndrome (TLS).Dr. Jenzer explains what multiple myelomas are. Dr. Lloyd further unpacks the spectrum of this disease (multiple myeloma).Signs and symptoms of multiple myeloma.An explanation for the lack of a cure for multiple myeloma.Testing and diagnostics of multiple myelomaDr. Lloyd broadly delves into the different types of medications and treatments used in managing multiple myeloma.He touches on some of the side effects of the medications.Big takeaway points from today's discussion.Dr. Lloyd's thoughts on how we can improve communication between collaborating teams.Final thoughts and recommendations to listeners.Links Mentioned in Today's Episode:Dr. Andrew Jenzer Email — andrew.jenzer@duke.edu Dr. Maxwell Lloyd — https://connects.catalyst.harvard.edu/Profiles/display/Person/192727 AAOMS — https://aaoms.org/education-meetings/meetings/ NCCN Guidelines — https://www.nccn.org/guidelines/category_1 Ann Arbor Staging System — https://www.ncbi.nlm.nih.gov/books/NBK65726.23/table/CDR0000062933__557/?report=objectonly St. Louis Course — https://stlomfsreview.com/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Coaching The Human Soul - Encouraging The Sacred WithinWhat does it really mean to coach at the level of soul?In this very special roundtable episode of the Sacred Changemakers Podcast, host Jayne Warrilow is joined by members of the Resonance Collective for a heartfelt and timely conversation: “Coaching the Human Soul – Encouraging the Sacred Within.”Together with Dr. Al Spicer, Dr. Pamela Moss, Jason Stein, and Crina Ancuta, we explore what it looks like to move beyond traditional models of coaching and step into the multidimensional aspects of being human. This conversation explores the role of heart, spirit, and presence in transformational work, particularly in corporate and executive leadership environments, where the soul is often left at the door. Our panelists share their own practices, challenges, and insights on what it takes to truly create space for the sacred within coaching.We explore silence, storytelling, reverence, and deep listening, and ask: what becomes possible when coaching becomes a field for the soul to be remembered? You'll also hear reflections on the limitations of systems that value logic, speed, and measurable outcomes over intuition, wisdom, and connection, and a candid discussion about the future of human presence in an age shaped by AI. This is not just a conversation about inspiring human change; it's about remembering who we are, uncovering the sacred that has always been within us, and creating spaces where transformation can take root at the deepest level.If you're ready to expand your understanding of what's possible in coaching and to explore how we can encourage the sacred within ourselves and our clients, this conversation is for you. Listen now and let it call you deeper into your own resonance.Key TakeawaysWhy coaching the soul requires us to move beyond systems, strategies, and outcomes.How to invite the sacred into conversations where it is often absent.The role of silence, sacred presence, and deep listening in transformational work.Challenges of working in environments dominated by speed, logic, and performance metrics.Why encouraging the sacred within isn't about adding something new—but uncovering what's already there.Meet Our GuestsDr. Al Spicer is the CEO and founder of Extraordinary Life, Inc. We are the trusted confidant and strategic advisor for senior-level leaders. We have the conversations with them that they can't, or don't, with anyone else. We like to say that we are the river guide helping them navigate the turbulent intersection of where their life, leadership, and legacy meet. Typical challenges we help them solve include people problems, skewed priorities, blind spots, interpersonal skill gaps, and burnout. Learn more at www.ExtraordinaryLife.comDr. Pamela Moss is the bestselling author of The Soul Guide to a Magical Life and host of The BLOCK-Buster Show. For over 20 years, she's helped Sacred Changemakers align with their soul's purpose, to grow their leadership, income, and impact. After navigating a powerful “dark night of the soul” , including cancer, deep personal loss, and spiritual rebirth, Pamela now lives in profound alignment with true abundance and divine support. Her mission: to light up the Lights, heal the Healers, and serve the Servants in co-creating a more beautiful world.Jason Stein is an acupuncturist, business coach, and storyteller who blends ancient wisdom with modern leadership. With more than 25 years of experience helping hundreds of people heal and thrive, he supports leaders, founders, and communities in...

In this episode, Alan is joined by Dr Gerard O'Regan, a Māori archaeologist and rock art specialist dedicated to preserving the ancient artworks of Aotearoa. With over three decades of research and fieldwork, Gerard shares how these powerful images—painted with natural pigments like red ochre and charcoal—offer a glimpse into early Māori life, belief, and identity.From the limestone shelters of the South Island to emerging discoveries in the North, Gerard's work weaves together archaeology, Indigenous knowledge, and cultural stewardship, protecting a fragile visual legacy through Māori-led conservation and community partnerships.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/150LinksThe Rock Art Network - Gerard O'ReganDating South Island Māori rock art: Pigment and pitfallsEpisode 6 | Māori rock art | Aotearoa UnearthedContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion

In this episode, Alan is joined by Dr Gerard O'Regan, a Māori archaeologist and rock art specialist dedicated to preserving the ancient artworks of Aotearoa. With over three decades of research and fieldwork, Gerard shares how these powerful images—painted with natural pigments like red ochre and charcoal—offer a glimpse into early Māori life, belief, and identity.From the limestone shelters of the South Island to emerging discoveries in the North, Gerard's work weaves together archaeology, Indigenous knowledge, and cultural stewardship, protecting a fragile visual legacy through Māori-led conservation and community partnerships.TranscriptsFor a rough transcript head over to: https://www.archaeologypodcastnetwork.com/rockart/150LinksThe Rock Art Network - Gerard O'ReganDating South Island Māori rock art: Pigment and pitfallsEpisode 6 | Māori rock art | Aotearoa UnearthedContactDr. Alan Garfinkelavram1952@yahoo.comDr. Alan Garfinkel's WebsiteSupport Dr. Garfinkel on PatreonArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliates and SponsorsMotion

Shout out to our sponsors!-Rick Stockel - Your Source for Buying and Selling Homes in Richmond and Central Virginiahttps://rickstockel.com- Dr. O Sports Medicine - http://kwadwoowusuakyawmd.comDr. O Instagram - https://instagram.com/dr.o_forthe804What happens when a torn Achilles turns into a calling? Today we sit down with Shawn Mears—the Voice of the 804—to unpack how a last-minute fill-in gig became a rocket ride through Highland Springs, Verina, VCU, UVA, Longwood, William & Mary, and even nights on the mic at The Diamond.We dig into: • The no do-over pressure of live PA • Mastering voice, breathing, and name pronunciation (yes, it matters) • Building fan experience that fills gyms (and concession stands) • Mentorship, gatekeeping, and breaking barriers as a Black PA in PWIs • Big goals: LA 2028 Olympics

Send us a textDavid turned me onto learning about non-Western medicine because our system is primarily geared toward curing and not prevention. I've felt the difference in just modifying my food intake as much as possible away from the all-too-normal American diet that includes too much sugar, fat, and processed foods. So I'm excited today to share my chat with Dr. Shivani Gupta, an Ayurvedic medicine practitioner. We take a deep dive into how plant medicine and dietary modifications can benefit your body to battle inflammation, a popular buzzword these days. She explains what it really means and what it means to you when you eliminate it. We have a detailed discussion about the herb turmeric, a powerful natural anti-inflammatory that I have always used, what kind you should take, and what you should look for when evaluating the many options on the market. She also explains the benefits of another natural medicine, ashwagandha, that you may have heard many use to calm their brain and enhance focus. She covers a lot more important health topics on her Fusionary Health podcast, which you can catch on her website shivanigupta.com or on Apple Podcasts. She has also rolled her extensive knowledge into a supplement company called Fusionary Formulas, that includes many products to help fight inflammation, improve sleep, support women's health, and much more. She has generously offered a 15% discount to all WASP listeners using the code WASP2025 on its website fusionaryformulas.comDr. Shivani Guptashivanigupta.comvisionaryformulas.comFacebook Dr. Shivani GuptaInstagram, Threads, and YouTube @dr.shivanigupta Fusionary Health podcastBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Shout out to our sponsors!-Rick Stockel - Your Source for Buying and Selling Homes in Richmond and Central Virginiahttps://rickstockel.com- Dr. O Sports Medicine - http://kwadwoowusuakyawmd.comDr. O Instagram - https://instagram.com/dr.o_forthe804Varina fell short… and the coaches are DONE being polite.Unfiltered debrief. Film room truths. The 804 is on notice.This game was a classic. Penalties, momentum swings, and a playoff-level atmosphere in September. Today, the Varina staff sits down with BallinVA to break down what really happened, what the film exposed, and why this loss might be the best thing to happen to their season. We go deep on the three-headed backfield, O-line growth, QB leadership, fan energy (yep, we called you out), and the brutal 4B gauntlet ahead.#ballinva BallinVA Host:Larry MerritteCheck out our Patreon!https://www.patreon.com/ballinvaShop our Merch! https://bit.ly/3uNsNgzBallinVA Social Mediahttps://facebook.com/ballinvahttps://tiktok.com/@ballinvahttps://www.instagram.com/ballinva_podcast_804/For business inquiries - ballinvapodcast@gmail.com

Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comDr. Jason DeanDr. Jason DeanWEBSITE: www.parakiller.comWEBSITE: www.parakiller.com**Promo Code: FLYOVER**Promo Code: FLYOVER--------------------------------------------------------------------------------------

Treating congenitally missing lateral incisors is a family and team affair, and it requires stringent protocols to achieve the desired outcome. Dr. Vic Martel, a general dentist in Florida, joins Dr. Stucki on this episode of Everyday Oral Surgery. Their conversation focuses on the interdisciplinary team approach required for successfully treating congenitally missing lateral incisors. Dr. Martel shares his protocol for managing these cases, shedding light on key orthodontic considerations and when it's time to refer to the surgeon. He also details the crucial 3A-2B Rule and explains the important factors that restorative dentists should understand about the implant process to achieve long-term success. Tune in to learn more about his approach and why, in his words, "implants are all about the long game."Key Points From This Episode:How Dr. Martel came up with his general protocol regarding missing lateral incisors.Step one: diagnosis between 7 and 9 years of age. What's next after the diagnosis: communication is crucial.His thoughts on the ortho component of his protocol.At what point do we see the retained primary teeth coming out.When it's time to see the surgeon.He explains his release form: an unfortunate story.We discuss the age difference between males and females.Dr. Martel unpacks the 3A-2B Rule.Restoring the super-narrow versus the regular narrow.Dr. Martel shares one of his frustrating stories.We discuss how restorative dentists handle the occlusions.Important things dentists need to understand.Why implants are all about the long game.He details his 10-minute lecture on the implant failures he's encountered.Links Mentioned in Today's Episode:Dr. Vic Martel on LinkedIn — https://www.linkedin.com/in/victor-martel-dmd-91431922/ Dr. Vic Martel on Instagram — https://www.instagram.com/drvicmartel/ Dr. Vic Martel Email — martelacademy@gmail.com Parent Instruction Sheet — Martel Academy — https://www.martelacademy.com/ Literature 3A-2B Rule — https://www.prosthodontics.es/wp-content/uploads/2019/10/2013-Rojas-Vizcaya.pdf Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

It's taken me three years to be able to share this story with you. Life is full. But God kept pressing on my heart that it's time to share the story.Pregnancy. Delivery. Postpartum. They're different for everyone. And in that 4th trimester, it isn't about “bouncing back”. It's about becoming.In this episode, I open up about what I did differently after my second child, and how my approach to postpartum shifted when I went from being a mom of one to a mom of two. I've kept my pregnancies and postpartum seasons intentionally private, but today I'm sharing pieces of my journey, not to prescribe, but to remind you: you don't owe your story to anyone. The only voices that matter are yours, your baby's, and God's.I'll walk you through:- Why the first three months are sacred for both you and your newborn- How I prepared differently for Charlie this time around- Why getting bloodwork after birth was a game-changer for my healing- The role of movement, nourishment, and scar care in postpartum recovery- My thoughts on C-section healing, CFT therapy, and lactation support- The importance of aligning with the right medical team- And why keeping space for your own passions (like Proclaim, for me) is not selfish — it's stewardshipThis is not a “how-to” list. It's a very real, raw, unedited conversation about grace, healing, and perspective. About slowing down, protecting your peace, and remembering that when your baby was born, a new version of you was born too.Whether you're preparing for motherhood, in the thick of postpartum, or reflecting years later, I hope this episode gives you encouragement, permission to slow down, and the reminder that you are not alone.There is no rush. There is no race. There is only grace.Links for things I talk about:Coach Sal: www.Fortitudegymhq.comDr. Tiffany Zook: http://holistichomepediatrics.comCocoon to Bloom: https://cocoontobloom.com/intake-formsBellibind: https://www.bellibind.comWe hope that you enjoy this episode. God bless you and Go Rise Up!Shop PROCLAIM's latest drop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.proclaim365.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join BIBLEin365 and read the entire Bible with us in a year: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.proclaim365.com/biblein365⁠⁠⁠

In this empowering conversation, Lesley Logan welcomes back sex educator Dr. Celeste Holbrook to talk about her new book Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. Together they unpack healing from harmful narratives, navigating seasons of change in your sex life, and discovering the ‘glittery middle,' where you get to define pleasure, intimacy, and authenticity on your own terms.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to let your sex life evolve with every stage of life.The five-year journey and setbacks behind Celeste's debut book.The four archetypes for healing and reclaiming sexual agency.Why faking orgasms is a “fawn response” and how to break the cycle.The freedom of defining your own sexual ethic in the “glittery middle”.Episode References/Links:Dr. Celeste Holbrook's Website - www.drcelesteholbrook.comDr. Celeste Holbrook's Instagram - https://www.instagram.com/drcelesteholbrookDr. Celeste Holbrook on Facebook - https://www.facebook.com/DrCelesteHolbrookMissionary Position: A Slightly Irreverent Guide to Sex After Purity Culture by Dr. Celeste Holbrook - https://a.co/d/3UimUKxA Well-Trained Wife by Tia Levings - https://a.co/d/ibRaesYFourth Wing Series by Rebecca Yarros - https://a.co/d/7Qhgk2REp. 202: Jake Kelfer - https://beitpod.com/jakekelferEp. 265: Daniella Mestyanek Young - https://beitpod.com/daniellayoungGuest Bio:Dr. Celeste Holbrook is a sex educator, speaker, and small-town Texas horse girl who's on a mission to make conversations about sex less awkward and way more empowering. With a Ph.D. in Health Education from Texas Woman's University and a thriving virtual practice, Celeste helps people create lives filled with pleasure, connection, and confidence—starting in the bedroom. After years of struggling with pain and shame around sex, she set out to find answers no one else could give her—and ended up becoming the expert she needed. Today, she guides women toward pleasurable sex by helping them understand their bodies, claim their worth, and ask for what they want without apology. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Celeste Holbrook 0:00  Expecting your sex life to look the same when you are 20 and 30 and 50 and 70 is not helpful for you, and so allowing it to mature as you mature is the most helpful thing that you can do for yourself, I think, when when it comes to your sex life.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:02  Hey, Be It babe, okay, this might be the first guest that is coming on for a third appearance. I think she won. I could be wrong, but I think she won. Dr. Celeste Holbrook is back. She's back. We're gonna talk about a couple of things. We're gonna talk about sex, we're (inaudible) we're gonna talk about her book. We're gonna talk about the journey that one goes on to get their work out into this world. And so even if you are like, I don't want to talk about the sex part, like, well, we should talk about the sex part. That's actually what we should do. But I want you to hear this, because I think it's so easy to hear people on a podcast go, oh, it's so easy for them because they got on a podcast, like, it's so easy, and you don't hear all the doors that get shut all the time. And I also am excited for you to hear like there are people in this world who just want to help each other out, and I think we need evidence of that. And I'm super, super excited that I get to be a cheerleader for amazing humans in this world like that. When I think about my, like, genius zone or something like that. Like, sometimes I think it's that I just get to cheer on people who are doing hard things and go, I see you, and you're doing great. And I can't wait. I can't wait. So guys, I'm gonna stop this, because we're gonna get right into we get right into it. And if you have this is the first time you're hearing about Dr. Celeste Holbrook, I really encourage you to go back to the first two episodes we did together. Go do the oldest one, then the second one, because I think you'll get a full picture of everything. We talked about a lot of good stuff. So she's gonna change your life. All right, here she is. Lesley Logan 2:31  All right, all right. So you guys, we're just gonna get right into this episode. Dr. Celeste Holbrook is back. You guys, third time won't be the last time. I somehow have to have her on annually. I think, Celeste, can you tell everyone why you're back. Let's just get in. Let's just start there. Celeste Holbrook 2:46  Okay, so I'm so excited, I can't even, like, contain myself. So I'm back because I have a book out, and I have a book really, truly because of Lesley Logan, because I have tried to publish this book for so long with traditional publishing, and I just got closed door after closed door after closed door for a lot of different reasons, which maybe we do and don't go into, I don't know, but Lesley reached out to me and was like, Celeste, I have this company. They do professional publishing. They're really great, and I just latched onto it, and I did every single thing that they suggested, and it was such a beautiful experience. So the whole point of this is I have a book, and I have a book because of you, and I want to aggressively love you today for encouraging me to do this.Lesley Logan 3:38  I am taking all that love also like this podcast, is why you have it, because I met that guy, because I interviewed him. And I have to, like, I'm not even I'll have to go back to the archives to figure out how I got this person, but I interviewed him, and I'm like, I really like this person. Like, I think he's great. Like, I've written a book, and I would have loved his help. Then, because I met him and had him on the pod, we had three of our clients use him, so I got to see from different perspectives how it was so when, and here's the thing, you were always on my feed, like, the algorithm would always, like, send you, and I like, just love all your stuff. And then it, like, kind of stopped, because I don't know that's how the algorithm works. And I happened to look at your stories, it was your stories, I'm pretty sure, and you were sharing this thing. And I'm not normally someone who's like, let me go in on the six minutes of a story. But I was like, I'm procrastinating. I'm in and so I was like, wow, what perfect timing this was, because I could have easily missed that whole section. And so I just want to, I'm just so grateful for divine like, I think that, like, there's divine appointments and divine interventions in a non-church way, guys, but we're meant to be in each other's lives and this book. Okay, so I guess, in case people don't know who you are, maybe we should do a quick like, who are you? Because we have new listeners, right? Hi, new listeners. You're going to want to go back to the other two. We're going to link them in the show notes. But can you tell everyone who you are and what you rock at? Celeste Holbrook 4:57  Yes, absolutely. So my name is Dr. Celeste Holbrook, I am a sex educator, and I have a PhD in health behaviors with a postgraduate emphasis in sexual behaviors. So I help people, a lot of women and lots of couples, figure out how to make sex better, whether that is they are experiencing pain or they're experiencing shame from growing up in like, ultra religious household, or they just need, like, some help through menopause or through after having a baby or things like that. So I am your very practical sexual health help. That's what I do. Lesley Logan 5:38  I love it the practical because, you know, like, I will say, having lived in L.A. and going to different sex shops, you don't look like the person who works the sex shop. Celeste Holbrook 5:48  No, no. Lesley Logan 5:50  Not to like, like to stereotype. But there's a, there would be a type that, like, works at the sex shop, and it's not you.Celeste Holbrook 5:56  Yeah, no, it's not me. And I just want to be super accessible, because not everybody wants to, like, swing from the chandeliers all the time. You know, a lot of people are out there just struggling to find the time to connect. Like, I cannot tell you how many times I have had a conversation about what to do with the dog in your bedroom when you want to have sex so the dog's not looking over at you or jumping on the bed, or, like, these are the practical applications that we are talking about in sex education in my consult sessions.Lesley Logan 6:27  Yeah, well, and because, because I think everyone's just so overwhelmed, like I saw something, and someone's stories, and they're like, went to their friend, their niece's like, soccer game, and she's like, looking around just like, no wonder no one's having sex. Like everybody is at the soccer game and they're exhausted, and then get the soccer game they're fighting about to do or you forgot the thing. Like, no, no answer. But nobody wants to have sex after this. Celeste Holbrook 6:53  No, no. Why would you want to have sex after that? Exactly right. That's exactly right, yep. Lesley Logan 6:59  So, so I want to touch on, like, there's a lot of different chapters, and maybe this is something that your book covers, but like, there's, you know, I think when we're younger and like, it feels like it's easier to do things, maybe, and then you get older, and like, there's more responsibilities and there's more stuff to think about. And like, it becomes something that goes away, and then your hormones change. So, in your book, do you cover, like, the journeys that were all going on, or is it more specifically for people from the purity culture, like, what? What were you excited to write about?Celeste Holbrook 7:30  Sure. So the book is called, I have the manuscript and printed out right here. It's called Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. So I do take the approach of, like you growing up in a purity culture background, in, like, a high demand religion background, evangelical culture, things like that. But the book is in four parts. So like a four-part guide to basically healing, and you can apply these steps to any issue you are having in sex. So, yes, I do talk quite a bit about the effects of purity culture and how to overcome those effects. But it can, you can apply it to, you know, the trauma you had from a sexual assault. You can apply it to just the doldrums of being married to the same old penis for like, 20 years or whatever, you know, like you can apply these steps to anybody. So basically, there's four steps, and I have made them into archetypal women. So your first step is your analyst. She's like, the nerd she's looking at, like, okay, what are we carrying around? What does your backpack look like that you're carrying around? Is it full of shame? Is it full of neglect? Is it full of fear? Like she's the analyst. Your second archetypal woman is your assassin. She's she is taking what the analyst has found, and she is just like, slicing through it, right? She's your assassin. She's your inner assasin. She's your deconstruction, basically. Your third archetypal woman is your healer. So after you've done the work of understanding what's in your backpack, slicing out what needs to go, then your healer starts helping you regenerate your ideas about sex through a gentle reeducation. So we're relearning about some things that maybe we have always thought one way about. Maybe we're relearning about the idea of virginity. We're relearning the I about masturbation. We're relearning about what great sex is, right? The healer is our gentle reeducation, and then our fourth archetypal women woman is our explorer, and she's like, gonna try some new things. She's gonna go to the sex toy store, she's going to touch herself in a new way, and maybe, if that's too much, maybe she's gonna try sex with the lights on, right. And so these are the four women. They represent four steps, and within each step there are some really practical things that you can do to help move you to the next step. So you can apply this to any issue you're having in sex, and get to the other side where you're trying, you're you're now exploring, you're trying new things.Lesley Logan 10:12  I that's a way. I mean, well, like an archetype. I like that. And I've, you've been on my mind a lot lately, because society is quite interesting right now, like the trad wife situation. I'm like, that looks really beautiful. Like, I would love, like, I have white countertops. I'd love them to clean all the time. I'm certainly not capable of doing it. But I'm like, I don't know that. I think they're doing a really good job marketing a beautiful esthetic without realizing, like, all the stuff that comes with that, you know, like, all the religious stuff that comes with that, and how that can harm how we feel about our bodies. And I, I like, was raised in purity culture, and I didn't think it affected me. I'm like, I'm good. But actually, no, actually, I remember, like, I remember, oh, it does, because you're like, you think that you're like, oh, I'm on that. I'm that doesn't affect that like you, you start to realize, even if you weren't raised in church, just the way that public school systems have appropriated some of the modesty rules, like what you're told, what you can wear to school and and how thick this the tank top strap can be, and you can't be disruptive, even though the boys' pants are halfway down their legs, and I'm looking at underwear all the time. You know, I think that even for people who weren't raised where they're told, like, your father has you until you're given away to someone else, there is some level where all of us were affected by like, don't be a distraction. Don't, make sure you don't wear that so you don't look like a certain like you're not attracting bad people, you know, that kind of a thing.Celeste Holbrook 11:44  Yeah, I totally agree, Lesley. I think that there's very few people in the United States that have a great, comprehensive, inclusive sex education. I think very few of us. I think this is changing, and hopefully with, you know, recycle breaking next and next generations, but American society in general wants to put sex on either end of a spectrum. We want to either like, don't think about it. Don't talk about it. This is not for you until you are reaching a certain age or marriage or whatever, and then on the other side is like, why aren't you liberated enough to have all to do all these things you know, like, so there's these two, like, ends of the spectrum, and all of us really live in the middle. Yeah, none of us is really on either side at all, but we but it like breaks America's brain to try and think about, like, living outside of one of those two spectrums. So I talk about in the book about the non, about the non-binary. We are not binary people. As far as what we want to do in our sex life, and figuring out, how do you live in the middle area, which we often call gray, but I call glitter. Yes, it's the most fabulous place to live is in the middle, in this glittery middle, where you get to define your own sex ethic based on your value system, on your intuition, on your sex education, and you get to decide what works best for you. And maybe that is boundaries around when you have sex awesome, as long as it's your choice that's amazing. And maybe that is opening your relationship up and trying swinging or whatever it is that's awesome as long as it's your decision and not one manipulated by society or cultural values or religious values.Lesley Logan 13:27  Yeah, I think that's, I think I like to think about that even this thing, it's, you're right, it's America, it's people like, I'm in Pilates industry. And I said something the other day where I was like, well, you can say that, but it doesn't like, there's also the idea that we could prepare people for an exercise, right? And this person, like, went off on me, and I was like, so you need to understand that what you're mad about me is what you're doing here. Second, Pilates is not black or white. It's not this or that. It's a lot of gray. It's a lot of glitter, like glitter. It's like, because our bodies are different and where we are in our practice, where we are in our life, maybe what season we're in, maybe you're in a season of young children, it's going to be very different what you're wanting and ready for, and have the capacity to take on versus they're teenagers and out of the house and really don't care where you are versus you don't have kids at all. Like, there's all these different seasons. And I think we are like, oh, this is how I've always liked it, so this is how I have to keep liking it. Celeste Holbrook 14:25  Yes, yes, that's so wise, Lesley, that's so wise. I think there are a lot of and we talked about this in our last on our last podcast together, a lot of the similarities between what happens in sex and what happens in like a Pilates, a workout space or Pilates space, as far as how we view our bodies and what we feel is like, right, or what we feel is appropriate, I guess, for our bodies like I should be wanting this, because that's what I did when I was 27 or I should be looking like this, because that's what I looked like when I was whatever, 30 or whatever. And I think there's lots of room to allow ourselves compassion to grow as we grow in our sex life, in our workouts and whatever, expecting your sex life to look the same when you are 20 and 30 and 50 and 70 is not helpful for you, and so allowing it to mature as you mature is the most helpful thing that you can do for yourself, I think, when, when it comes to your sex life. Lesley Logan 15:28  Yeah, we'll keep talking about this, it'll come up. But I do, I do want to go back to like, the journey of this book, because this book has been in you for a really long time. And I think whether or not people want to write a book, you can insert goal, whatever your goal is, because you we will all in trying to get something out into the world or get something that we desire done, hit roadblocks. So you hit some roadblocks. Can we talk about, how many years of roadblocks? Can we talk about what you like, what kind of roadblocks you were hitting and, like, how did you keep going? Because quite honestly, I'm surprised you even told the story, you know what I mean, like, I'm surprised you didn't go, okay, well, that's that, the door, the door has been slammed shut.Celeste Holbrook 16:12  Yeah, yeah. And I really appreciate you asking this, because I know sex is really fun to talk about, but this is, like, my personal, like, lifelong dream is to have a book, and it feels really, I feel really seen when you ask about the process of it, and when I think about the be it, you know, be it till you see it, bold, executable. I think I'm getting this right, intrinsic, targeted, so I think about my word for this year was bold. So that was like, my like, I gotta be more bold. I want to say what I want to say. I don't want to be making myself smaller anymore. So the story behind the book, I have always thought about writing a book. I myself am a slow reader. I don't read very fast, and I for a long, long time I thought I was dumb because I don't read very fast, which is silly when I think about it now, but all growing up, I was slower than all of my friends reading. It was frustrating to read. And I've just, I like, I was still a good student. I still did all of the things that I needed to do, but I just, I just took time. I just took more time to write, to read all of those things, and I think in part, that's what made me get a PhD, because I wanted to prove to myself that I wasn't dumb. Turns out, I'm not dumb. I just am. I need to go at my own pace. And so one of the things that you talk about a lot on the podcast is like, how do you prioritize yourself? I prioritize myself by allowing myself to go at my own pace, like I can read as slow as I need to read, I can answer emails as slow as I need to answer emails. It's frustrating to me and other people, but at the end of the day, like it, it's honestly who I am. I'm just considerate and slow and thoughtful, and I've learned to like that about myself instead of hate that about myself. So the idea of writing a book was really, like tantalizing to me, but I had a lot of insecurities about my ability to actually do it. I'd written a dissertation, which is I, in my opinion, harder because it's boring. Lesley Logan 18:19  Yeah, yeah, no, that's one of the reasons why I, like, stopped going to school. I was like, I can't write another boring paper.Celeste Holbrook 18:25  Oh, my God. Like, who's reading? Like, my mom didn't even read it. She's like, oh, congratulations. It's like, collecting dust, right? So I had done that, and so I thought, like, well, if I'd written a dissertation, it just take you just take a chunk at a time. I can surely write a book. So in 2000 and let's see 2016, Nate and I was like, Nate, I really want to write a book. I'm going to go to a writer's conference. So he's like, great, let's go. I was like, found one in Hawaii. He's like, even better, let's go.Lesley Logan 18:55  I love, I love when a goal and a tax write off can be in a place you want to go. Celeste Holbrook 19:01  That's right, that's exactly right. We ended up getting a tent. There's like, these glamping tents on Maui that you can get, and it's just, like, really fun. It's like, on the beach, but you still have, like, sort of a bathroom, you know. But so we're, like, we needed to do it on cheap, because we were kind of broke, like, got these glamping tents, and I went to these writers conference during the day, and Nate did whatever during the day was at this writing conference, and it was through Hay House, and there was a contest. So if you went to the writers conference and you wrote a proposal, you could enter it in, and they were going to pick three writers to to give a book deal to, I would, and this is me being so sure of myself. Like, yes, I've spent a lot of time feeling insecure that about my reading and writing. But for the most part, my whole life, I have been, like, with no good reason, confident. Like, I'm just like, I don't know, confident.Lesley Logan 19:53  Yeah. I mean, that's cool. That's a great that's so many people don't inherently have that. I. And like to kind of have that and then use it is a wonderful, it's a wonderful thing. Celeste Holbrook 20:06  Yeah, I just, I just was like, no, I'm gonna get this, you know, I'm gonna write this proposal. People are gonna love it. I'm gonna get this competition. Anyway, long story short, did not win any (inaudible). Lesley Logan 20:16  Oh, I thought this was going towards you won. Oh, my God, she won. It. (inaudible) second look. I automatically just assumed you're gonna slay. So I'm just like, she won.Celeste Holbrook 20:32  This is about closed doors, Lesley. Lesley Logan 20:34  Okay, that's true. That's true. Celeste Holbrook 20:36  Yes. So I did not win. I was for sure I was gonna win, did not win, not even, like, a hello, right? So I was like, oh, maybe I need to work a little harder. So I had this whole proposal. My book was like, looking back, I'm like, I'm so glad that I didn't win. My book was called Sexual Wealth. Lesley Logan 20:54  Oh, yeah, that's that's not you.Celeste Holbrook 20:57  It's not me. I was like, it was like, sex through finance, bro language or something. And I was just like, this is a terrible idea, but the spark was there, like, I really wanted to write a book. So that was 2016 I kind of held onto it, thought about it, kind of put it in a drawer for a while. In 2019 I got on a fairly large podcast with Jen Hatmaker, so she's an author, and she does a lot of work in, like the ex-evangelical space, or had started down that road. So I got on this podcast through just like pitching. I got on this podcast. It's pretty big, big podcast. And not long after that, a person from HarperCollins, like a division of Harper Collins, reached out to me and said, hey, have you ever considered writing a book? So the publisher reached out to me, which is very unusual. Lesley Logan 21:47  That is cool, though. Yes. Celeste Holbrook 21:49  Yeah, yeah, very unusual. Usually, you are pitching to publishers. So they heard me on the podcast, and they were like, hey, you know, we're interested in you submitting a proposal. I'm like, I'm freaking out. Like, this is so exciting, right? I realize I probably need representation, so I get a literary agent. I kind of shop around and get a literary agent. She's amazing, Rochelle, and I end up pitching my proposal. I worked it out, you know, I update it from sexual wealth to something else. I update it, I pitch it, and they're pretty slow. The publishing industry is so slow, you know this, you know this, so slow. Lesley Logan 22:24  I have watched too many of my friends write books. I'm so great. I'm proud of all of them. But also the ones that have gone traditional publishing, it is slow, like molasses moves faster, you guys. That's, you know, like, just don't bet on don't hold your breath.Celeste Holbrook 22:40  Oh my gosh, it's the slowest process of all time. And so I was like, okay, I, you know, they reached out to me. So I'm here in my very confident space, like, oh no, they're gonna laugh. Yeah, they're gonna choose. They reached out to me. Why wouldn't they choose me? At this point, I have like, 1500 followers. I have, like, I have no platform, right? I still have a very small platform, but a bunch of really engaged, lovely humans. So I'm, I'm fairly sure they're going to choose me. Eventually, months and months and months later, they get back to me and they're like, yes, we want it is literally like, I don't know, six months later, they're like, we want to offer you a contract, and we want to go under contract, just small. It's a $20,000 contract. They're gonna pay me 10,000 upfront, and then 10,000 the book publishes. I was like, great, I have to pay out my agent too. So I'm I'm coming home with like, $8,500. I was like, oh my gosh, this is amazing. Just to get one dime to like (inaudible).Lesley Logan 23:36  I mean that you got anything, because it's not, it's not always normal that even a first time writer gets anything until the book sells. So, yeah.Celeste Holbrook 23:44  Yes. So I was thrilled. I was thrilled. So I started writing my little heart out. They don't actually give me anything, a contract or anything, until my my my first draft is due. So I turned in my first draft and then they signed me. So I write the whole book without a contract. So submit the first draft. This is like March of 2020, so keep that in, put to context. Things that are. Lesley Logan 24:08  Things are things are going on. Celeste Holbrook 24:10  Things are going on. What's happening? So I get my first round of edits back. I'm still super excited. And then in July, my agent calls me, and she's like, I hate to have this conversation with you, but your book has been orphaned. Your editor left the company, and nobody else wants to pick it up. Lesley Logan 24:32  No, no. Celeste Holbrook 24:35  Yeah. So this is like, in the big scheme of things, like, it was the way it needed to work out, because they were already giving me feedback. It was the (inaudible) the imprint. And I'm not trying to slander any publishing industry, but this is just what happened to me, right? I was getting feedback of, like, oh, I don't know if you should, like, go that hard. Or I don't know if you should. You might alienate readers. If you talk about religion in this way, or, you know, this is you're gonna lose your Catholic audience. I'm like, I'm not trying to make the Catholics happy. I'm sorry. Lesley Logan 25:12  Yeah, yeah, yeah. When I interviewed, I don't know if it was in my interview, but when I was talking with Daniella Mestyanek Young who wrote Uncultured, she was only allowed to talk about three sexual like, misconduct, things that happened to her, and not even the worst ones. They actually, like, got rid, yes, yeah, they were like, and you can only talk like they she had to. And she's been very vocal about it. She's like, because she was talking about God and all these things and like, like, yeah, you can't really talk about that. And then she was like, you know, saying that she got raped in military. And they're like, so we don't like, maybe we just do only one of those, like, very and so, and she was with a publisher, and she got published, but she it's a watered down version of her story, because apparently readers wouldn't be able to handle the true thing. And it's like, you know, like, we're, how are we supposed to change the world? We don't know what's going on. So anyways, yeah. Celeste Holbrook 26:02  Yeah, I and I heard, I heard that kind of from different places, like, oh yeah. I had to, like, say this instead of that or whatever. And I'm like, yeah, that's a little bit happening to me. And I had written it with the understanding, like, this is for a still Christian audience. I understood this, it was with a Christian publisher. So I'm like, that's fine. Like, as a sex educator, you have to be able to be fluid enough to write to the audience that's in front of you. Like, when I go speak, sometimes I'm in front of really conservative audiences, and I adapt my language. That's fine. Like, that's okay to do. I'm still, I still feel helpful. I still feel like I'm pushing the envelope, but in a way that feels the most accessible for the audience in front of me. So I'm okay adjusting, but also like I didn't, I didn't want to water it down so much that I felt like it wasn't me. Lesley Logan 26:51  Yeah, yeah, yeah. Celeste Holbrook 26:53  So anyway, lost my contract in July 1st of 2020, which was and that whole thing, the whole next two years was really difficult. My husband is an emergency medicine physician and it was just a real hard time in the family, family. Lesley Logan 27:09  Yeah, no, lots, lots going on, lots of stress, lots of worry, lots. Yeah, you're afraid, yeah, you know. So like, you know. So we live where we live, and not everyone believe we're going through certain things. So that's even more stressful. Yeah. Oh, my God, that's a lot. The book, the book hit a wall.Celeste Holbrook 27:26  It hit it hit a wall, and probably had to find time. But I was, I was really, just really sad. Rochelle, my agent, was like, okay, we're just gonna, like, pick it back up. We have this proposal, we have a book written. It's, it'll be easier for another publisher to pick us up. And so we start, like, pitching to these other publishing companies. She has all these connections, you know, she's pitching, pitching, pitching, nothing's landing. I'm getting good feedback back. Like, you know, your platform's too small. That's fair. I started trying to grow it. You know, that's when Instagram was a little easier to grow. Now it's super hard to grow. But started growing it. I went from 1500 to 20,000 you know. Lesley Logan 28:04  That's a big deal, because other 20,000 like, those are not bought, you know, like, yeah.Celeste Holbrook 28:09  No, yeah. And I'm a hard follow. I get that. I have, like, you know, dildos in my videos. Like, I get that I'm not an easy follow. It's not and I'm, you know, Shadow banned all the time, and I get all these notifications that my stuff is not being shown to new audiences. I get that. I get that I'm a hard follow, but that's what publishers want. They want you to have a ready-to-buy platform, which I get. They're trying to make money. But I got a lot of that feedback. I got a lot of, ooh, this is a little it's a little too much for us as a Christian publisher. Like, okay, I get that. And then it was kind of like this line for non, non-Christian publishers, like, we don't really, we don't really talk about religion that much, and then we're not really talking about sex that much.Lesley Logan 29:00  Right? So you're like, too much of the different things for the different people, that's really rough, because it's like, we'll never be everything for anyone, but to not feel like you fit somewhere when you have something to say, that's hard.Celeste Holbrook 29:13  Yeah, yeah, it is really hard. And I think it's what people needed. It's because it's, again, it's the glitter, it's the middle. Like, yeah, I don't fit into either of these spaces. I'm kind of like exploring the middle, right? So that was the feedback I was getting. And finally, we did that for five years, from 2020 to 2025 October of 2025 Rochelle had a call with me, and she's like, honey, I have nowhere else to go. I'm sorry. This has to be the end of it. Bless her. She she did the best that she had, and I am forever grateful for her. But that was it, and that was that's where we're caught up to, where you saw my story, and I was like, just sharing with my audience like I had an unhappy ending, and I'm gonna sit in my sadness right now and just tell you, like life isn't always hunky dory for a sex educator, for anybody, for you for me, and this is where I am right now, and I'm pissed and I'm sad, and the end, right? And then sweet Lesley shows up in my DMs, and she's like, babe, I have this great idea for you. I'm like, okay, so she you send me this information for this company I have a call with, I think Jake who you interviewed. Lesley Logan 30:19  Yeah, Jake Kelfer. Yep, yep, yep. Celeste Holbrook 30:21  I have a call with Jake, and let me tell you, working with them has been and I'm not getting paid for any of this right to for BIB, but working with them has been so healing, so much agency in the process. I got to say exactly what I wanted to say. I got to go at the pace that I wanted to go, like, it was just incredible. Lesley Logan 30:44  So is this book, like a new book? It's not what you're pitching around. It's the glitter you really wanted to write. Celeste Holbrook 30:51  It's the glitter I really wanted to write. Totally different. Yeah.Lesley Logan 30:54  Yes, oh, I love that. And also, like, so, first of all, you guys, did you hear five years? Five years and now we're going on, you know, like, so, yeah, five years and then now big. But here's the other thing, like going through all of those things, you got feedback and made tweaks and did these things. So then when you're writing the book that we're gonna all get to read, I can't even wait to read it. It's the best version of a book that could ever be, because it's really not your first book you've written so manyCeleste Holbrook 31:24  You're so right. And over the course of the years, I changed, as we should. I hope I look back in five years and go like, yeah, I'm a different, new person from who wrote this book. But I was different, and I was more comfortable, like, straight up saying I'm not a Christian anymore. You know, I was more comfortable saying, like, is this a religious book? Yes, because we talk about religion. Do I identify as Christian? No, because of these reasons. Do I think we could learn some stuff from the Bible? Sure. Do I think we're going to talk about the Bible? Yes. I think we have to, because we're talking about purity culture. But I don't, you know, certainly not in 2020 was I willing to be like, yeah, I'm not a Christian, but so much stuff happened between 2020 and 2025, that just took me right on out.Lesley Logan 32:10  Yeah, yeah, no, I hear you on that. I and, you know, like, I have a brother in seminary school, so it's very interesting around here. And I had just said, you know, if, if, the if, all the Christians in the world actually did what Jesus said, like, we would have solved child child poverty and immigration and health care. And, you know, I've had a family member respond, well, if everyone just came to know, and I'm like, no, no, no, that's actually not what the Bible says. Here's the problem, I've read it so like I where I am in my life, which five years ago I was definitely not. Is just like I'm frustrated that a book, any book, has controlled people in such a way that's affecting even their sex lives, but also just lives, the lives of people who didn't even read the book. And so that's where, like, I get upset we don't have to have religious talk on this podcast. But that's that's just where, like, I'm coming from as a person with it. I'm, like, I have a really hard time with it, because it's not a loving world, and it with all the people who say they are, you know, believers. It should be. It should be a very loving world. So, so I think it's really I love. Thank you for sharing the story. This is great.Celeste Holbrook 33:30  Yeah, I totally. I just want to affirm what you're saying. Because I think the the main bottom line for me was it has harmed more than it has helped. Has it helped? Absolutely, there's some really beautiful ways in which Christianity has helped, but has it harmed more than it has helped? I absolutely believe, yes. And so for me, that was the final straw. Do I think Jesus was cool? Yeah. I think He was a radical non-white dude who did really amazing things that we can learn from, right? I believe he saved me from my sins. Not really, but, yeah, that's where I landed. And I was able to say this in in this book, which I would never have been able to do before. Lesley Logan 34:09  Well, also, thank you for sharing it with us, because I also just someone like to see it's a really interesting thing to say, like my husband and I, like go like to say out loud, it's very I don't want to speak for him, because, like, maybe it was a different but, like, it's really hard to say out loud when you're like, I don't believe anymore, and you're like, you know?Celeste Holbrook 34:29  Right, it feels really weird. Lesley Logan 34:31  Yeah, it does. But because it's such an identity that you're raised with, and I think going back to, like, that purity culture that your book is about, and by the way, everyone, like, I just want to say, like, even if you haven't been in that, it's, I think that reading about those things really helps me. It makes it helps make the world make sense to me. Like, I read Tia Levings book, A Well-Trained Wife, and I was like, oh, I get it now. I get why they're acting like this. I get why they're thinking this. Because, like, otherwise, you're like looking at people like they're aliens, and you're like, I don't understand. So I also think it can be really impactful to read just to understand, what are people thinking? What are they going through? Why is it harder for some people to have great sex, or want to have great sex, or feel comfortable having great sex, than for other people? Celeste Holbrook 35:18  Yeah, I totally agree with you. It's so fun, interesting. Most of couples that I talk to, most of them are straight couples, heterosexual couples, and a lot of times, the woman in the partnership will, you know, talk about sex in one way, and the man in the partnership will talk about sex in a different way. And just like, I just don't get it. If it feels good, why wouldn't you want to do it? And so when we kind of like, deconstruct and explain, like, well, she's been taught that sex is dangerous her whole life, and so her nervous system feels on alert, even when there are good things in the future to come with that sexual experience. So to have to overcome this idea of fear and danger in your nervous system, just to get to the beginning of arousal is a whole different ball game than you who starts at arousal, and because it feels very regulating, like, I lean into arousal because it feels regulating as a straight man who's raised in America, and so like, just being able to, like, if you're a dude who picks up this book, It might help you understand the women in your life a little bit better, even if they didn't grow up in purity culture. Most of us grew up with the idea that sex is going to harm us. Lesley Logan 36:28  Yeah, yes. Well, I mean, like, yeah, it's like, even if you weren't raised that way, you also, as a woman, were raised like, be fearful of any bad any man who's coming near you, walking up next to you, like, all these different things. And so it is very difficult to just like, let that go. It's not like, it's like, oh, it's Halloween. I can get Todd Kenny from a stranger now, like, this doesn't work like that. You know, like especially because it's like, your whole life these just little things that are being told. I think that's great for men to read. I think that's such a that's a, what a wonderful way to think about it, who this book could be helpful for? I want to take a brief detour, because you said something on your Instagram a bit ago that truly, like, blew my mind and also made so much sense, right? You said, if you're faking an orgasm, you're fawning, right? It's a fawn response. So can we talk about what a fawn response is? And that a little bit, because I think too many women do that. I only say that because I have friends who talk about it and I'm like, I mean, I just wouldn't just would be like, it's not working today, sir.Celeste Holbrook 37:38  Yes, yeah. I mean, I've done it when I was experiencing really painful sex when I first got married, because of vaginismus, because of purity culture, like I did anything to try and get out of the situation, right? So, so a fawn response is something that we do in response to something traumatic. When something traumatic happens, we go into fight, flight, freeze or on. So fawn is I'm pleasing you know this, this circumstance or person in my life, so there are no negative consequences, all right. So when we fake orgasms, and a lot of women have a lot of guilt around doing this, and this is why I posted that, because I want you to feel not guilty about this. I don't want you to do it forever, but I want you to understand why you're doing this. We fawn response an orgasm when we feel overwhelming pressure to have an orgasm when we feel overwhelming pressure to have an orgasm, it's coming from a fragile man who cannot handle or has put too much value on your ability to come as a validation for his ability to be great, right? I put too much pressure on your ability to be to come is a validation of my ability to be good or great. So part of the work has to become men saying like my validation is not wrapped up in her ability to come, without saying, I still can't give her pleasure. It's kind of, it's, it's, it's nuanced, but I really want women to understand when you're fawning, when you're faking an orgasm, you are essentially doing harm reduction. I don't want the negative consequences of his fragility, so I will fake it so I don't have to deal with that. That is easier for me. That is harm reduction.Lesley Logan 39:47  Right, right, right. And one would hope that a conversation or few could be had, like, here's what's going on and here's how I don't want you to feel and here like, yeah, that's probably where you come in. Celeste Holbrook 40:01  Yes, yeah. It's a really delicate situation. I do have lots of times people come in and the female, the woman in the partnership, will be like, hey, you know, this is what's going on, and this is why I want us together to come but to sessions, but like, I don't know how to tell him, like, it's been years and I've been faking it for years, right? Okay, no problem. We don't have to. I don't believe full transparency is always kind. I believe in honesty. I don't necessarily believe in full transparency. Like, you can, you can be really unkind with full transparency, but you can still be honest. Like, hey, I really want to experience a little bit more sensation when we have sex. Can we work on some new techniques? Can I show you how I masturbate? Can we make it slower so I can feel something different? I really want to make my orgasm stronger, right? So we can be clear with what we want going forward without being like, you know what? I faked it for the last 12 years, right? Because that's on you for not for not saying something as well. Lesley Logan 41:08  Yeah? Because that doesn't like, it can only be, it's not anyone's fault. But also, like, they can't change if they don't know, yeah. Oh, you're so brilliant. You're so amazing. Wait, when is the book coming out? When do I get to read it? When can I preorder, like.Celeste Holbrook 41:23  You are so cute. So it'll by the time this drops, it'll already be out, and we'll send links to to upload it, but it comes out on June 10th and so it's right around the corner. Lesley Logan 41:32  Okay, well, I'm gonna pre I'm gonna pre order. I gotta or I'll order on June 10th. So we can make you a number one, Bestselling Author. We get whatever we get to do, so I can write my authenticated review. After buying it, all the things I can't wait. I'll take it with me on tour.Celeste Holbrook 41:49  Thank you. I'm so like, I just like, I'm cheesing so hard because I'm so excited about it. I reread it again this morning, just like as a skim to look at all the layout on the pages. And I'm just so proud of it. I'm so proud of it, like it finally is here.Lesley Logan 42:07  I have so many chills. I'm gonna cry. Okay, we're gonna take a brief break. We're gonna find out how people can find you, follow you and work with you. Celeste Holbrook 42:14  Okay. Lesley Logan 42:15  All right, Dr. Celeste Holbrook, where do you hang out? You said Instagram. Is there anywhere else? What links? What input handles? Where can they go to buy the book is it on your website, all the things.Celeste Holbrook 42:25  Yes, the book is on the website, but you can buy it the most easily on Amazon. If you do, please leave a review that would be really helpful. And you can go to my website to get into Pleasure Club. That's my monthly subscription where we have a sex ed session every month and a book club session every month we flip between fiction and nonfiction books, which is really, really fun. Lesley Logan 42:44  Oh, fun. I know Brad and I got into the, of course, like everybody in the world, we got into the the dragon situation, yeah. Okay, every. Celeste Holbrook 42:52  Fourth wing? Lesley Logan 42:53  Yeah, yes. Fourth wing, the second one, the third one. You guys, we actually reread the first and second one to listen to the third one, we're going to go back through all three. Highly recommend it with your, with your partner. I think it's a great she writes good sex stories. They don't it's not super cheesy. So I really like them. Celeste Holbrook 43:13  I love that. I think this revolution. I mean, people have been reading Roman ensembles forever, but I think it's really healing. I actually wrote about this in my newsletter this week. Reading sex scenes through a female lens is really, really healing and really helpful, because it it gives you the confidence to be like, oh, I can ask for that, or I can wait for that, or I can ask to slow down or speed up, or whatever, and I can expect somebody to listen and garner consent and all of those things. So reading sex scenes through the female lens or listening to them, I think, is very, very helpful. Celeste Holbrook 43:46  Yeah, yeah. Anyways, I got distracted from your book club. So what's your website again? What's your handle? Celeste Holbrook 43:53  So you can find me at Dr. Celeste Holbrook on Instagram, on and on YouTube, and my web, my website. drcelesteholbrook.com. I just had like a whole mind blowing, like I was thinking about sex scenes written through the female Iens and I couldn't I couldn't go back. Yeah.? So, drcelesteholdbrook is where you can find me almost anywhere. Dr Celeste Holbrook. Lesley Logan 44:14  Perfect, yeah. Sorry, I have an ADHD brain. Lesley Logan 44:16  I love it. I love it. Lesley Logan 44:18  Bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us this time? Celeste Holbrook 44:23  Oh, well, something we talked about already earlier. But the way that I am best executable is actually just to go at my own pace, even though it's slow.Lesley Logan 44:32  Yeah. Oh, I love that. I really do love that. And I also, you mentioned, like, the prioritizing of self. That's one of the ways you did it. I wanted to acknowledge like when you sat in your car and you shared that something had come to an end, that is also a way of prioritizing yourself, because you're feeling your feelings, and you're also letting people know that you're feeling these feelings, like we don't have to, like pretend around people, so just thank you for being you, and always for, you are always in the word gets misused, but you are so authentic and so authentic and just, I really feel like I've it's been so fun over the past five years to watch you grow with what you're doing and how you're educating people and how you're supporting people. And so I'm just so grateful to be on your journey. I can't wait to read your book. I'm so stoked for you. This is the coolest thing. And and you guys, how are you gonna use these tips in your life? Please tag Dr. Celeste Holbrook, send this to a friend. Here is the deal, not all friendships talk about sex, so one of the things you can do is just send the podcast or the book. You don't have to have the if you're not there yet, that's okay. But I think like, the more, the more women hear about all these different things that could be glitter, the more life we're living and the more fun we're having, the more we feel seen. So just thank you so much for being you, Dr. Celeste Holbrook.Celeste Holbrook 45:53  Lesley, you are the reason this book exists. I cannot thank you enough. Thank you so much for having me in your life and on your podcast. And someday, someday we will hug each other in real life.Lesley Logan 46:03  Yeah, yeah, yeah. We will. It'll happen. I think this winter tour, I feel it in me. All right, you guys, you know what to do. Until next time, Be It Till You See It. Lesley Logan 46:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 46:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 46:59  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:11  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:14  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Steven Greer discovered secret alien intel the government has been hiding for 80 years… and he has spent his entire life exposing it. In this episode, Dr. Greer shares never-before-heard testimony from whistleblowers, reveals advanced technologies hidden from the public, and explains how consciousness connects us to extraterrestrial life. From UFO retrievals to government cover-ups and what's coming in the next 24 months, this episode is a revealing look into a reality few are ready for… but everyone needs to hear.OUR GUESTDr. Steven Greer is the world's foremost authority on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For the past 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written seven books and produced five feature film documentaries with a new one coming out later this year, that have been seen by hundreds of millions of people. Dr. Greer's relentless efforts towards the disclosure of classified UFO/ET information has inspired millions of supporters around the world. He continues to identify high-level government, contractor and military whistleblowers willing to bring out the truth on the UFO/ET issue.His newest documentary was released June 6, 2023: “The Lost Century and how to reclaim it” which explains the history of suppression of advanced energy technologies and a vision for the future - when the technologies will be available to the public and how to bring that about. In April 2024 he released his massive archive of UFO documents, witness testimony, locations of black sites, and more. The Disclosure Project Intelligence Archive (DPIA) is an ongoing body of work and continues to grow with more whistleblowers and evidence coming forward.Learn more about Dr. Greer and his work at: drstevengreer.com and the Disclosure Project Intelligence Archive hosting over 35 years of his research: dpiarchive.comDR. STEVEN GREER