Podcasts about shiny healthy you

You may remember Emma and Carla Papas (aka The Merrymaker Sisters) from long, long ago when they featured on my podcast when it was called Shiny Healthy You. Back then we chatted about all things food, healthy eating, and how to eat gluten, dairy and sugar-free whilst still being excited about food. Since then, their Listen In The post STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies appeared first on The Wellness Couch.

Chara Caruthers has been on my podcast before. You may remember her from episode 21 of Shiny Healthy You when we spoke about Ayurveda, eating for your dosha (or body type), and detoxification. Chara is a yoga teacher, yoga therapist, Ayurvedic practitioner, recipe developer, all round great cook, and a very good friend of mine. Listen In The post STNH 3: Chara Caruthers – Eat Like You Love Yourself appeared first on The Wellness Couch.

It was time for a change. Shiny Healthy You has been a great title for my podcast over the last 2 years. It served me well. I loved how upbeat it was, it was packed with positive vibes… but it wasn’t quite “me” anymore. So I decided to have a little freshen up. A new Listen In The post STNH 1: New year, new beginnings, and a name change! appeared first on The Wellness Couch.

If you feel disconnected from your partner OR struggle with recurring arguments. If you find yourself replaying the same patterns in relationships OR if you wish you could feel more confident with sex and your body … then this episode is for YOU. Recently I was interviewed by Naturopath Jules Galloway as part of her podcast, Shiny Healthy You, in what has jokingly been labelled her Vag series!  We stepped away from discussing lady bits to delve more into relationships. Whether you’re single, or in a relationship, there will be plenty of “aha” moments! We talk about what to do if your partner wants more sex… and you’re too exhausted to say yes If you’re feeling up for it… but you’re not getting the kind of attention and desire that you want from your partner to reignite the spark and reconnect with your loved one to “get back on the horse” if you haven’t had sex for a reaaaaaally long time. (It can be super awkward and weird, but it doesn’t have to be!) “It’s actually really normal for there to be different desire levels for sex in a relationship.” Learn/discover: the step by step formula to rebuilding your sex life (and your relationship…yay!) how to check in with your own needs and desires, so that you can communicate better with your partner. Because sometimes our needs change over time, and we don’t even realise at first. And if you’re single, find out tips for attracting a partner that will be the right person for us, and how to stop repeating old patterns when it comes to the lovers we’re drawn to. “A partner’s desire for sex is actually a desire for connection and intimacy.” We also chat about body image, and what it means to feel happy in your body (and sexy!) as you age and as your body changes. “Once you’re naked, your partner’s just really grateful.” Hahaha! Yes, it may really be that simple! Listen in to find out why.   MORE ABOUT JULES Jules Galloway is a passionate naturopath, speaker and podcaster. With over 10 years of clinical experience, Jules has made it her mission to help women find their shine again. She’s guided hundreds of women through her eCourses, sees clients individually and her podcast gets thousands of downloads every month. You can find Jules at http://julesgalloway.com, on Facebook and Instagram at @julesgallowayhealth, and check out her podcast on iTunes - just search for Shiny Healthy You.

Today’s guest is Jules Galloway, who lives in Australia, while working as a passionate naturopath, speaker, podcaster, and recipe creator. Jules hosts a podcast, Shiny Healthy You, and loves surfing, hanging out with her husband and elderly rescued dogs, and walking the famous Byron Bay lighthouse track.  Jules recently returned from working as a volunteer at a refugee camp in Greece. She was drawn to this work and feels that her childfree entrepreneurial lifestyle allowed her the freedom to pursue that dream and fulfil that desire.  Jules knows all too well the toll that unhealthy living can take on mind and body. She went through a challenging childhood and youth, and then lived a party lifestyle for over a decade. She ditched the stressful city life for a fresh start and a peaceful setting in beautiful Byron Bay. After being diagnosed with Pyrrole disorder, adrenal fatigue, and a gene mutation, Jules learned the importance of nourishing herself with whole foods, supplements, happiness, gratitude, and a good sense of humour. With 10+ years of clinical experience as a naturopath, Jules has made it her mission to help women find their SHINE again through her work and her e-courses. Do you need help finding your SHINE? Join me to hear more from Jules! What you’ll hear in this episode: How both choice and circumstance have led to a childfree, 17-year marriage. Thoughts of having children were put on the back burner until she was about 30. Six months of trying for a pregnancy, and then a hiatus to buy a house. Busy with careers, and then a diagnosis of endometriosis. The pushy doctor who said, “Don’t wait until it's too late!” More health issues for Jules: adrenal fatigue, Pyrrole disorder, hormone issues, and a gene mutation problem. The move to Byron Bay, hoping for a quieter life and restored health Perfect house (for kids), perfect yard (for kids), perfect place (for kids)—but no kids! Weighing the pros and cons of what it would take to get pregnant. How friends influence the pressure you feel to have or not have kids. Dealing with family pressure, especially from a mother-in-law who desperately wants to be a grandmother. How to cope when those little moments of grief come?  Refocus on the joys and benefits of a child-free life: More time to focus on entrepreneurship. Freedom for surfing and other enjoyable activities. More time and attention to focus on husband, marriage and friendship. Never forgetting to be grateful for the freedom How Jules focuses her creative energy on a nurturing force in her business and with her clients. NOT having to decide who to focus energy on EVERY moment of EVERY day Being able to drop everything and go to a friend in need. The “Spare Auntie” who can help and support other mothers. Indirect pressure from friends. How Jules feels about parenthood in light of her personal childhood experiences. Respecting the different path and journey of every woman. Why fear of regret is NOT the best reason to decide to have a baby. Resources:  www.julesgalloway.com www.shinyhealthyyou.com   The Top Five Regrets of the Dying by Bronnie Ware I loved this conversation with Jules and I hope you do too! Please subscribe for more inspiring real-life stories from amazing women around the world. If you enjoyed this episode then I would be so grateful if you left a rating.  For more Unclassified Women, go to www.michellemariemcgrath.com      

This week’s episode is a big one, because it’s actually my 50th episode of Shiny Healthy You, woohoooo!!! It’s also a big episode in a different way because it’s quite a personal one. And that’s because I’ll be giving you an update on what’s going on in my world. A recent (and unexpected) diagnosis of Listen In The post SHY 50: Jules Galloway – Healing Chronic Fatigue appeared first on The Wellness Couch.

Today’s guest started out as a client and ended up as a friend. She was one of the first women to join my Shiny Healthy You program, and I had the privilege of watching her go from strength to strength. From chronic fatigue to recently conquering (for the second time) an EPIC mountain bike event Listen In The post SHY 49: Penny Murden – Coming Back from Chronic Fatigue appeared first on The Wellness Couch.

If you’re a fan of this podcast, or if you’ve done my Shiny Healthy You 12 week program, then you will probably already know and love yoga teacher and yoga therapist Chara Caruthers. She appeared on Episode 21, where we talked about all things Ayurveda. But in this episode I’ve got her back in to Listen In The post SHY 48: Chara Caruthers – Yoga For Everybody appeared first on The Wellness Couch.

This week we take a little break from our usual Shiny Healthy You interviews and instead have a chat about adrenal fatigue. In this episode you’re going to discover: What is adrenal fatigue, and how it happens. The 4 stages of Adrenal Fatigue. The essential combination of tools you need to become healthy again. Which Listen In The post SHY 19: Adrenal Fatigue with Jules Galloway appeared first on The Wellness Couch.

Jules Galloway is a passionate naturopath, healthy foodie, wellness blogger and podcaster, living just 10 minutes from Byron Bay. She specializes in gluten, dairy and sugar free living, and is dedicated to helping fatigued women find their shine again. She holds live events and cooking workshops around the country, and now runs an online wellness program called Shiny Healthy You - Fatigued to Fabulous in 12 Weeks. When she's not in the kitchen, Jules can be found surfing 1-2 foot waves, hanging out with her husband and rescue dogs, or attempting to turn herself upside down at yoga. Check out her fabulous recipes and health tips at http://julesgalloway.com, follow her on Facebook and Instagram at @julesgallowayhealth and listen to her new podcast on iTunes - just search for Shiny Healthy You.

Hi, and welcome to Shiny Healthy You!    Each week I will be bringing you the best in natural health, with information, inspiration and interviews with wellness industry leaders.    This show is all about finding small, achievable action steps to move towards the shiny, healthy life you’ve always dreamed of. There’s no judgement or Listen In The post SHY 1 : Meet Jules – Qualified naturopath and the voice behind Shiny Healthy You appeared first on The Wellness Couch.

Jules Galloway, Naturopath and Vibrantly Healthy Woman and creator of the 12 week Shiny Healthy You from fatigued to fabulous 12 weeks. Jules is a qualified naturopath who spent her early years doing what most of us do and living life to the absolute limit. Unfortunately, this meant that she also was chronically unwell with a variety of niggling issues that seemed to follow one after the other. Jules was introduced by her friends to the world of natural medicine and mostly good food and decided to go and learn for herself. Over the last 10 years she has honed her philosophy down to what can only be described as simplicity itself. Put simply it is first and foremost about what you eat and the quality of that food. Listen as Jules discusses her program that helps women get back to basics, yes basics how to cook and eat really good food. We also talk about the role of stress in our lives and how that does seem to be at the center of most things that happen to our bodies. A delightful and enlightening discussion about being healthy by eating simple, unprocessed foods and lots of full-fat dairy, and the importance of managing your stress.