Podcast appearances and mentions of jules galloway

In this episode, Jade Walker sits down with the brilliant and refreshingly outspoken Jules Galloway—a degree-qualified naturopath with over 20 years of experience—to dive deep into neurodivergence, late ADHD diagnosis, and building truly neuro-affirming care. Key highlights:Jules's own adult ADHD journey and its impact on her life and practiceWhy so many adults are only now getting diagnosed—and why it's a correction, not an over-diagnosisWhat “neuro-affirming care” really means (and why it's not about “curing” neurotypes)How outdated views, ableism, and privilege still create barriers to diagnosis and supportWhy empathy, curiosity, and compassion must come before rigid protocolsThe power of vulnerability and authenticity for both practitioners and clientsPractical steps to build safe, inclusive, neurodivergent-friendly spaces in your clinic and online communitiesTune in for an honest, science-backed conversation that will light a fire in your belly and inspire you to transform how you think about neurodivergence in practice—and in life!Show notes:Jule's website and instagram:https://www.julesgalloway.com/https://www.instagram.com/julesgallowayhealthHer Adult ADHD Naturally membership - https://www.julesgalloway.com/adult-adhd-naturallyJade's Naturopathy packages: https://courses.jadewalker.com.au/consult-packagesJade's Endo Care Collectivehttps://courses.jadewalker.com.au/endo-care-collectiveJade's instagram:https://www.instagram.com/jadewalkerhealth/

Join us for an eye-opening conversation with naturopath Jules Galloway as she demystifies adult ADHD, particularly focusing on its increasing recognition among women and those assigned female at birth. With over two decades of clinical experience, Jules shares invaluable insights into understanding ADHD as a unique brain type rather than a disorder, offering evidence-based strategies for supporting neurodivergent individuals.From exploring the neuroscience behind attention and impulse control to discussing practical management strategies, this episode provides healthcare practitioners with essential knowledge for supporting ADHD clients. Jules' holistic approach emphasizes the intricate connections between gut health, hormones, and neurotransmitter function in ADHD management.Key Episode Highlights:Understanding the recent rise in adult ADHD diagnoses, particularly among women, and how past underdiagnosis is being corrected through increased awareness and reduced stigma.Deep dive into ADHD neurobiology, including the crucial roles of norepinephrine and dopamine in attention regulation and impulse control.The concept of "neuro kin" and its importance in addressing rejection sensitivity and social challenges common in ADHD.Practical insights into the relationship between gut health, nutrition, and ADHD symptom management.Evidence-based approaches to managing ADHD through nutrition and naturopathy, including the strategic use of herbs and supplements.Collaborative treatment strategies, combining conventional medication with holistic support for optimal outcomes.This episode is essential listening for healthcare practitioners seeking to enhance their understanding of adult ADHD and develop more effective, compassionate approaches to supporting neurodivergent clientsAbout JulesJules is a passionate naturopath, podcaster, speaker and writer, based in sunny Queensland. Jules is one of the coolest, calmest Naturopaths you will ever meet. But she wasn't always calm. After suffering burnout herself, Jules now specialises in helping fatigued women finds their shine again. Jules' practice uses a unique blend of cutting edge science, real food, and natural medicines (with a little bit of mindset thrown in!) to help her patients regain their zest for life. Connect with Juleswebsite:www.julesgalloway.comemail:hello@julesgalloway.comFacebook: https://www.facebook.com/JulesGallowayHealthShownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety. Jules is such a wealth of knowledge,we do a deep dive into the neurotransmitter GABA and it's role in sleep, and mental health and how alcohol messes with GABA levels.We also chat about how you can support your liver during early sobriety and beyond. We also delve more into gut health, bowel health and all the things. To reach out to Jules go tow: julesgalloway.come: hello@julesgalloway.com For more information on the HIQA programs, coaching or retreats go to www.iquitalcohol.com.auMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

So what's the deal with everyone suddenly having ADHD?? Today we are joined on The Hormone Hub by Jules Galloway - a naturopath, mentor, and all-around good human. Jules and her husband James were both diagnosed with ADHD last year and Jules has recently wrapped up an Australia-wide tour presenting on Adult ADHD to natural health practitioners, and I can say one of the most interesting educational seminars I've been to in a long time! Fun fact… ADHD is not a deficit, nor is it a disorder. Some brains are just wired differently. In this episode Jules and I talk about how ADHD presents in adults, and how it can vary particularly in women. We look at why ADHD often goes undiagnosed or misdiagnosed for decades and how the current increase in diagnosis is actually a catch-up of missed cases due more to an increase in awareness and a better understanding of the different ways it can present. Many women are actually able to self-diagnose (unofficially) after sitting in on their kid's assessment and mentally tick the boxes for themselves! So if you suspect you may have a “spicy brain” this episode is for you! You can tune into Jules and James Late Diagnosis ADHD podcast HERE: https://latediagnosisadhd.com/

Jules Galloway has been my naturopath and friend for a long time. Recently she has been diagnosed with ADHD. It makes sense because all my favourite people have ADHD. In today's episode we hear a little about Jules' story. Here are the important parts: Jules galloway's story. 0:00 Jules' ADHD diagnosis Jules' childhood and background How did you know you had ADHD? 2:23 The diagnosis of combined type ADHD Starting a podcast about combined type ADHD Finding out about ADHD 5:11 Being a naturopath ADHD getting missed in females Processing the diagnosis How to pick yourself up from burnout 10:58 Sprinting mentality and burning out and recovering from burnout The new word, enablerish Herbs and supplements 14:03 Nervous system herbs to support the nervous system How women burn out faster than men Jules biohacking her way through life, taking specific nutrients Her secret weapon, the bathtub Meditation is tough 19:35 Meditation, surfing and going for a walk in nature ADHD and hyperactivity What is relaxing to you? 22:53 The importance of finding what is relaxing to you Things you can do to help with ADHD 32:17 Things naturopaths can do to help with ADHD and comorbidities Perimenopause can make ADHD symptoms less manageable The importance of having a team around you Where to find Jules on social media How to find Jules Galloway: Podcasts: https://latediagnosisadhd.com/podcast https://www.julesgalloway.com/podcast Insta: https://www.instagram.com/ld_adhd/ https://www.instagram.com/julesgallowayhealth/ Facebook:https://www.facebook.com/LateDiagnosisADHD https://www.facebook.com/JulesGallowayHealth Email: hello@julesgalloway.com

This week I invite my friend and colleague Jules Galloway, naturopath & herbalist onto the show to discuss our journeys in late diagnosis ADHD this past year. We don't have all the answers. There aren't protocols we're sharing or ways of ‘getting rid of the symptoms' but it's an exploration of why we both chose to get diagnosed, some of the things we've been exploring, thinking and feeling as we've looked back at our lives, and where we've arrived in places - also admitting there's still so much to unpack. I will also record a personal show in a couple of weeks with audience questions that have come from Instagram and that will come from the community once you've listened to this one. Jules and per husband James Galloway, also host a podcast called LD ADHD which you can go and explore. Please do get the support you need - life is much better when we know and accept ourselves and also feel empowered to change what we can for the better, through support, therapies and various other tools. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastFind more details on Peta's work in the show notes at https://www.lowtoxlife.com/podcast/And if you share the show be sure to tag us on Instagram https://www.instagram.com/lowtoxlife/ Sponsor offers: LOWTOXLIFE code for 10% off all Air Purifiers and dehumidifiers at https://www.ausclimate.com.au/LOWTOXLIFE15 code for 15% off the whole blue-blocking and light panel range at Block Blue Light: https://www.blockbluelight.com.au/?aff=12See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

On today's episode we are talking sleep - burnout and fatigue with naturopath Jules Galloway. With 62% of Australian workers reported being burned out it is an area that we need to delve into and uncover what is driving this rise of burnout and fatigue and how can we try to reverse this. Sleep plays such a big role in this landscape and it is the ongoing quest to balance these two parts to reduce burnout and fatigue and help people live in optimal health and wellness through great sleep. If you find yourself continuously waking in the morning and feeling un-refreshed or like you have been hit by a bus, then you might find some golden nuggets in this chat. More on Jules Galloway: julesgallowayhealth or julesgalloway.com Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

#268 With over 15 years of industry experience, Jules has made it her mission to help people recover from fatigue, anxiety, burnout and complex health issues. She has guided thousands back to health through her eCourses, eBooks and podcast. She also sees clients 1:1 via Zoom. As a mentor, she is passionate about inspiring and guiding the next generation of new and emerging practitioners to show up online and become confident in speaking out. Her dream is for ALL practitioners to be able to create a wildly successful and rewarding business they love… without burning out — and for our industry to be one that embraces collaboration and connection rather than competition. When she's not helping her clients, Jules can be found hanging out with her husband and their rescue dogs, lifting heavy things at the gym, surfing, doing yoga, or having a cheeky coffee or wine. Because fun, adventure and balance are just as important for a successful and long-lasting career. You can find Jules at julesgalloway.com, on Facebook and Instagram at @julesgallowayhealth, her mentoring account is at @the.thriving.praccy, and check out her podcast on Apple Podcasts and Spotify – just search for Straight Talking Natural Health. In this episode we cover What anxiety is Why the incidence of anxiety has increased over the last 2-3 years What the underlying drivers of anxiety are We discuss the Gut-Brain axis and how this bidirectional relationship influences each other How anxiety impacts the gut and how the gut contributes to anxiety Assessments used And so much more  

This is the first of what will be occasional episodes about common health issues we see in practice. Beware - Jules may get a little ranty/sweary at times as she goes over how to spot the symptoms, how to test, why your doctor didn't pick it up, and what to do about it. In this episode, she is talking about hypothyroidism and what to do if your doctor says you're fine but you've still got all the symptoms. You may be feeling some of the following: Fatigue Feeling the cold easily Dry skin Weight gain Constipation Puffiness Joint pain Muscle pain/weakness Hair loss Anxiety Depression Brain fog Memory issues Difficulty finding words Heavy periods Jules will go into the basics and limitations of thyroid testing and why the TSH (Thyroid Stimulating Hormone) test does not pick up 100% of hypothyroidism cases. She chats about which tests to do instead, how to get them done, and why seeing a Naturopath is the logical next step when you can't find answers through the medical system.   Want to connect with Jules? Start here to connect. For Naturopathic Appointments click here.

In this episode I catch up with Naturopath Jules Galloway to talk about how to support your body through recovery.   Jules is an incredible healer and also the host of the podcast Straight Talking Natural Health, she has an amazing story coming from homelessness from 16 years of age, to make ends meet she worked as a stripper and later a show girl.  A series of poor lifestyle choices left Jules's body in bad shape and she sought out the help of a friend studying naturopathy to help her heal her body.  This started her own love affair with natural health and healing.   In this episode we chat about all things health.  The dreaded after grog bog and what that can teach you about your gut health and signs of inflammation.How alcohol effects your gut  and thus  interferes with nutrient uptake of  vitamins like zinc, vit c, b vitamins and other nutrients.  How alcohol causes you to lose collagen in your skin and can make us look a bit er..."hagsy".Managing sugar cravings.  The connection between gut health and blood sugar balance. Supporting your liver with herbs.  The healing power of sleep.  Mental health and gut connection and so much more. To connect with Jules visit www.julesgalloway.com or follow her on insta @julesgallowayhealth.  Jules's podcast Straight Talking Natural Health is available on all good podcast platforms. For more resources go or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. This podcast was brought to you by Monday Distillery www.mondaydisillery.com

In this week's show we talk about the immune system again including what it needs to function, how to boost it and how to save the day when it's under attack, with the experienced naturopath, Jules Galloway. We cover all the body's systems that contribute to immune function, nutrients, gut health, herbal and supplement support and more in this comprehensive and supportive road-map style show. I hope it supports you and that you consider sharing it with your friends and family so we can all be our healthiest selves at a time where many infections are floating around, not to mention the main star infection that is making things particularly challenging right now. Missed our shows on immune system disarray with Dr Gary Caplan and on nutrition for immune support with Immunobiologist, Bill Giles? Worth heading back. We've got Long Covid coming up too! As always, show notes are available over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information.

Welcome to Episode 12 of Quirky Cooking Chats (Season 2), with Jo Whitton: "Working Through Anxiety - Part 3 (with Jules Galloway)" Visit the website: https://www.quirkycooking.com.au/ Naturopath and functional health practitioner, Jules Galloway, joins Jo in this episode to talk about ways to work through anxiety from a practitioner perspective. Jules talks about: the increase in anxiety and depression over the past couple of years due to pandemic stress and isolation how stress affects gut health, and gut health affects stress levels - it can be a downward spiral! gut health as a part of the picture, plus other root causes low nutrient levels that can affect anxiety blood tests and supplements that may be helpful the importance of balancing the bacteria in the gut looking at your health history, and the many variables that contribute to health issues the importance of keeping blood sugar levels stable to reduce anxiety the importance of balanced meals: protein + slow-burning carbs + fats what it means if you're craving snacks and how to reduce cravings “But I don't want to go off my favourite foods!” “What about caffeine?” “What about intermittent fasting?” action steps to help you stabilise mental health keeping the ‘big picture' in mind! If you want to contact Jules through her clinic, you can find her at https://www.julesgalloway.com/ Visit Quirky Cooking for healing-food recipes and healthy lifestyle tips that are simple, doable and won't add to your stress levels! https://www.quirkycooking.com.au/

Welcome to Episode 11 of Quirky Cooking Chats (Season 2), with Jo Whitton: "Working Through Anxiety - Part 2" {VOTE for Quirky Cooking in the ORIAS Awards: https://bit.ly/QCvoteforme} Anxiety is a normal part of life - we all go through it at one time or another and usually it hangs around for a while then moves on... But sometimes anxiety really digs its' heels in and refuses to leave, causing a chronic state of stress, low energy, lack of motivation and a feeling of helplessness. This is a time to get some professional help and support so that it doesn't take you down the rabbit hole towards depression. In this episode, Jo talks about: How the practice of gratitude reduces anxiety Taking time out to just 'breathe' (and let your soul catch up to your body!) Mindfulness and contemplation Journaling and the magical “brain dump” Writing for release and creativity Planning: your day, your week, your meals, your goals What lights you up? Do what you love! Resting without resentment How to get a good night's sleep Blocking out the online noise Stop comparing your real life to others' highlights! Learning to switch off Knowing this won't be forever - be gentle with yourself and take the time you need to heal [This topic will be continued next week with an interview with naturopath Jules Galloway on the medical/nutritional advice for anxiety. If you have any questions you'd like to ask Jules, please email help@quirkycooking.com.au.] Visit Quirky Cooking for healthy recipes and healthy lifestyle tips that are doable and won't add to your stress levels!

Join Geraldine as she discusses the challenges and joys of working online and how it's shaped Jules's practice. Jules & Geraldine chat about starting in business, keeping up with like minded colleagues and how practice has changed over the years. This session isn't quite as bite-sized as we usually have, but trust me, you're going to enjoy it! https://www.julesgalloway.com/

In today's episode, we chat with Naturopath Jules Galloway on the many facets of fatigue and how to approach treatment on a clinical level. In an ever-increasing, fast-paced life, clinicians are seeing more patients present with enduring fatigue symptoms and it takes a skilled clinician to discover the causation and to treat this condition effectively.Jules takes on a journey of how she treats fatigued patients,  we discuss patient assessment, what testing is available and how best to treat the fatigued patient. Shownotes and references available on Designs for health websitewww.designsforhealth.com.au DISCLAIMER: the Information provides in Wellness by Designs podcast is for educational purposes only, the information presented is not intended to be used as medical advice, please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your own health.

In today's episode of I AM the podcast, I am welcoming you to Season 2: The 40+ Goddess Project! --- Send in a voice message: https://anchor.fm/ambermelody/message

The only podcast you need to shake you into caring for yourself BEFORE it's too late... This week I chat with Jules from Parks Ave Dispensery in Byron Bay, NSW, Australia. My coach, Hayley Carr connected me with my Naturopath, Jules in an effort to help me sleep in the years following postpartum. What I learned about myself during this time shook me to my core so much so, that I started incorporating her into my cost of doing business because I realised when I loved and cared for myself mentally and physicially (my body) I showed up on a completely different playing field with my clients that allowed me to show up 10x more powerful than what I thought I ever could. In this episode, Jules talks about adrenal fatigue and the difference between running on adrenaline and cortisol, and what that does to our physical bodies as shift workers. If you'd like to work with Jules, please visit https://www.julesgalloway.com/ You can subscribe to her podcast on any podcast app by searching for Straight Talking Natural Health.

Burnout is a term used by many women to describe a complete exhaustion they feel, and the multitude of symptoms that accompany it. It's a real risk for overwhelmed women, so Rachael invited naturopath Jules Galloway to come on the show to talk about what burnout is, how it happens, and the symptoms to look out for.

In todays' episode, we talk to naturopath Jules Galloway not just about seasonal allergies, but about inflammation generally - and tackle questions like what exactly is inflammation, how does it become chronic, how do we improve seasonal allergies so we can enjoy Saturdays at the kids soccer again, and what are the possible health complications with taking medications for allergies and inflammation.   On.Conscious is presented by ONE SEED.

Jules Galloway had a troubled childhood.⁣⁣⁣⁣⁣⁣Her adopted parents kept her locked away in their home, only allowing her to go to school with all hell breaking loose if she was just minutes late home in the afternoon.⁣⁣⁣⁣⁣⁣By the time Jules was 16, being homeless seemed a better option than staying where she was.⁣⁣⁣⁣⁣⁣Despite everything, Jules has managed to put her dreadful childhood behind her to become a compassionate and successful person. ⁣⁣⁣⁣⁣⁣Jules helps her clients live healthy lives and even lends her time to the organisation, Involvement Volunteers International, helping bring better health to underprivileged countries.⁣⁣⁣⁣⁣⁣I hope you enjoy Jules story as much as I did!

As we are prompted by COVID-19 rather firmly and urgently to become agile and transition to online appointments, for some Practitioners this is overwhelming and bewildering, for others like Jules Galloway, who have been running online appointments for many years, are taking it all in their stride. Jules, in fact, up until 12 months ago, only ran online appointments from her home in Byron Bay. In this week’s podcast, she generously shares her knowledge and wisdom with us so you too can smoothly set yourself up for supporting your patients in the future. You will see just how straightforward it is.

In this episode we have a very candid reveal about the sneaky parts of business that have practitioners well on the way to burnout, and its things you may not even notice. Jules Galloway is a passionate naturopath, speaker, and podcaster. Health wasn't always Jules' priority. She lived a party lifestyle for over a decade, and later threw herself into her career to the point of burnout.. But when it began to take its toll on her mind and body, she ditched the busy inner city life for a fresh start in the Byron Bay hinterland. Diagnosed with pyrrole disorder, adrenal issues and a couple of pesky gene mutations thrown in for good measure, Jules had to learn the importance of nourishing herself - using wholefoods, supplements, happiness, gratitude and a good dose of humour. With over 10 years of clinical experience and an interest in complex cases and functional medicine, Jules has made it her mission to help exhausted, busy women find their shine again. She's guided hundreds of people through her eCourses, and also sees clients individually - mostly online. Her podcast gets thousands of downloads every month and has been in the top 10 in the iTunes charts. Jules is also the Fiji Nutrition Coordinator for Involvement Volunteers International, and runs a public health and diabetes prevention program, taking teams of medical and nutrition volunteers to both the mainland and remote areas of Fiji 4 times per year. When she's not helping her tribe to become healthier, Jules can be found surfing, hanging out with her husband, adopting (yet more) rescue dogs, doing yoga and pilates, or walking the famous Byron Bay lighthouse track. You can find Jules at http://julesgalloway.com Jules will be gracing our NatEx 2020 stage sharing her wisdom too https://www.tammyguest.com/natupreneur-experience/

Pyrrole disorder or pyroluria is believed to affect up to 10% of the population, but what clues should we be on the look out for when each case can present quite differently? Today we are joined by naturopath, Jules Galloway who takes us through her professional and personal experiences whilst managing pyrrole patients. Jules also shares her wisdom on crafting treatment plans that match the patient sitting in front of you and their unique presentation. Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/navigating-pyrrole-patient-jules-galloway *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Jules Galloway is a qualified naturopath and functional medicine practitioner who helps women with fatigue and burnout to regain their health and improve their energy levels. Her practice uses a unique blend of cutting edge science, real food, and natural medicines (with a little bit of mindset thrown in!). Since 2006 Jules has helped hundreds of women in her clinic to recover from fatigue and burnout. She has reached thousands more through her programs, blog posts, social media, and podcasts. Jules also has healed herself from adrenal fatigue, anxiety, and depression. Her clients come to her because they are sick of having no energy for their family, friends and the things they love so she is on a mission to help these women feel happy, in control and full of vitality. "We're trying to be everything to everyone and all at once. And I totally believe that we can be just as successful as men... but we're also are really terrible at asking for help, and at saying 'No' to things, and at delegating things. And so we just take on so much all at once. And then get really frustrated and angry at ourselves when we don't cope!" Join us for a conversation about why successful women are prone to burnout, how to recognize burnout symptoms and start taking steps to prevent it. Here are the details of our conversation: What functional medicine is Naturopathy & its holistic approach to treating the whole person The myths of homeopathy Why successful women are prone to burnout & adrenal fatigue How comparisonitis affects women Symptoms & signs of burnout 6 practical steps to avoiding burnout And much more... Join us at girlskill.com/124 P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out: How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart The essence of masculine/feminine polarity and how to attract and magnify the relationship you want And much more… Sign up at girlskill.com/webinar        

Building a business and burnout often go hand in hand. But they don't have to! In this episode, naturopath and conscious business builder Jules Galloway shares the main behaviours she sees entrepreneurs doing that are placing them at risk of burnout. She also shares the signs of burnout, how to overcome this condition and how she's built her own conscious business online supporting women who are experiencing fatigue and burnout to find their energised, happy selves again. Resources: Jules Galloway Parkes Avenue Dispensary

In this increasingly digital age, there are more opportunities than ever to diversify how you practice, or use your health care qualifications. In today's podcast, Naturopath Jules Galloway shares her journey of how a wayward, homeless teenager with a penchant for partying went on to become an entrepreneurial naturopath following her dreams. Jules discusses how she strategically took her business online after burning out in the corporate world and how embracing both her light and dark sides have made her a more empathetic and capable practitioner. Find today's show notes and transcript here: https://www.fxmedicine.com.au/blog-post/evolving-online-business-jules-galloway *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

In this episode, Jules shares her amazing story of opportunity and innovation and her journey from an exotic dancer to international naturopath, speaker, mentor and podcaster. Don't miss your chance to see her at NatEx2019.

This week we’re lucky enough to have been gifted a bonus episode. A while back, I was interviewed by Michelle Kerr from Wellbeing Weekly, and it was so much fun! She has generously offered to let me share the episode on my own podcast feed. In this episode I share parts of my own health Listen In The post STNH 2: Jules Galloway (Wellbeing Weekly) – On adrenal fatigue, burnout, and self care appeared first on The Wellness Couch.

Do you often find that you're always tired or 'wired but tired'? Do you you have a busy, non stop lifestyle that leaves little time to relax or re-centre? This week I'm exploring Adrenal Fatigue, a common health issue that arises due to prolonged stress. I'm joined by Naturopath, Jules Galloway, to dive into the signs, the contributing factors and how to address the issues if you're experiencing any of these symptoms. We cover what kind of lifestyles can lead to Adrenal Fatigue (hint - business owners!), how things can worsen if the symptoms aren't addressed and some ways you can simply integrate strategies to reduce the likelihood of developing Adrenal Fatigue or preventing the onset of further stages. Show Notes: https://www.wellbeingweekly.com.au/podcast59 Connect with Jules Galloway: www.julesgalloway.com www.instagram.com/julesgallowayhealth Shiny Healthy You Podcast Wellbeing Weekly Web: https://www.wellbeingweekly.com.au Instagram: @wellbeingweekly

If you feel disconnected from your partner OR struggle with recurring arguments. If you find yourself replaying the same patterns in relationships OR if you wish you could feel more confident with sex and your body … then this episode is for YOU. Recently I was interviewed by Naturopath Jules Galloway as part of her podcast, Shiny Healthy You, in what has jokingly been labelled her Vag series!  We stepped away from discussing lady bits to delve more into relationships. Whether you’re single, or in a relationship, there will be plenty of “aha” moments! We talk about what to do if your partner wants more sex… and you’re too exhausted to say yes If you’re feeling up for it… but you’re not getting the kind of attention and desire that you want from your partner to reignite the spark and reconnect with your loved one to “get back on the horse” if you haven’t had sex for a reaaaaaally long time. (It can be super awkward and weird, but it doesn’t have to be!) “It’s actually really normal for there to be different desire levels for sex in a relationship.” Learn/discover: the step by step formula to rebuilding your sex life (and your relationship…yay!) how to check in with your own needs and desires, so that you can communicate better with your partner. Because sometimes our needs change over time, and we don’t even realise at first. And if you’re single, find out tips for attracting a partner that will be the right person for us, and how to stop repeating old patterns when it comes to the lovers we’re drawn to. “A partner’s desire for sex is actually a desire for connection and intimacy.” We also chat about body image, and what it means to feel happy in your body (and sexy!) as you age and as your body changes. “Once you’re naked, your partner’s just really grateful.” Hahaha! Yes, it may really be that simple! Listen in to find out why.   MORE ABOUT JULES Jules Galloway is a passionate naturopath, speaker and podcaster. With over 10 years of clinical experience, Jules has made it her mission to help women find their shine again. She’s guided hundreds of women through her eCourses, sees clients individually and her podcast gets thousands of downloads every month. You can find Jules at http://julesgalloway.com, on Facebook and Instagram at @julesgallowayhealth, and check out her podcast on iTunes - just search for Shiny Healthy You.

In this FX Medicine LIVE Panel at the 6th BioCeuticals Research Symposium in Melbourne, Andrew talks to Robbie Clark, Tammy Guest, Jules Galloway and Keonie Moore about the importance of creating diversity for a thriving business. They also delve into the professional responsibilities that come with moving into the age of tele-medicine. You will be able to find these interviews on the FX Medicine Website under "Industry Insights" https://www.fxmedicine.com.au/industry-insights *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

It has been my absolute pleasure to welcome Naturopath and all-round cool chick, Jules Galloway onto the podcast this month to talk about the connection between stress, adrenal fatigue and infertility. Jules lives in the incredible Byron Bay and works as a Naturopath. Her speciality is adrenal fatigue but Jules was great at explaining to me that adrenal fatigue is kind of like an end point to other things that can be going wrong in our bodies, so Jules is actually dealing with hormonal issues, thyroid issues, auto-immune conditions and all sorts of other gnarly chronic illnesses. As we were going through the podcast, my brain was constantly thinking 'ding!' - that's a cause of infertility, and also 'ding!' - it's like she is talking to me. Why? Because I'm exactly the same as you guys - I'm a type A. I've always been driven and worked really hard to achieve my goals (and Jules is the same!), which, for women like us, can lead to burnout really quickly. Jules shares her tips for how we can get better at stress, tweak our diet to help stop inflammation, and begin to heal.

Today we are speaking with a previous guest, Jules who was on the airwaves way back on our second ever podcast show. Jules is a naturopath of close to 15 years, based near beautiful Byron Bay. Her biggest area of interest is in helping women overcome various levels of fatigue and biochemical glitches. She even refers to her work as detective work, as many clients have already been to see other naturopaths and come to her with unresolved issues.  In this episode we are talking about her incredible aid work across the globe, and how you too can make a huge difference by paying it forward. One year ago almost to the day, Jules Crowd Funded an aid trip to a refugee camp in Greece. She was totally blown away by the generosity of all those that gave to this amazing cause. She ended up traveling with a team of around 30 doctors, naturopaths, nurses and other specialists. Little did she know, she would receive a call from one of the orginisation directors, inviting her to also be involved in aid work in Fiji. However, her first thought was ‘I wonder what they need in Fiji?' For any listeners that are doctors, nurses, naturopaths, physios, nutritionists or dieticians available to travel, Jules would love to hear from you! Though for most listeners that are not able to embark on international aid trips, get in touch with Involvement Volunteers International (IVI), who can inform you exactly how you can contribute right from home. Anything you do to give back, will ignite soo many warm and fuzzy emotions that will simply change your life for the better. Jules- “Just pick somebody and make their day” Resources Jules on our previous podcast episode: https://www.sistermixin.com/podcast2/ Jules' website: http://julesgalloway.com/ Involvement Volunteers International: https://www.volunteering.org.au/ The Hut Community Fiji: http://www.thehut.org.au/ OzHarvest Gold Coast: https://www.facebook.com/ozharvestbrisbane/

In this episode I am joined by Naturopath, blogger, online course Facilitator and Fellow Wellness Couch Podcaster – Jules Galloway and she is here to ROCK OUR WHOLEFOOD WORLD! Jules is on a mission to help tired women find their shine again and believe people need to know the truth about real food as so Listen In The post Jules Galloway – Real Food, Adrenal Fatigue & Tired Women appeared first on The Wellness Couch.

Founder and CEO of THR1VE superfood cafes Josh Sparks, is joined by Naturopath Jules Galloway for Episode 230 of “Low Carb Conversations with Leah Williamson and Kara Halderman”  Sit back and relax with a couple hot dogs  while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! What Health Experts Really Think of the 'Health Star' Rating Experts Say Hotdogs Minus Artificial Nitrates May Be No Better   On this weeks episode Josh Sparks shares his journey of becoming a restaurant owner and what inspired his own health revolution. Jules Galloway goes deeper into what inspired her to be a naturopath and and help women easily become their healthiest selves. Thanks to Josh, as a listener of the Low Carb Conversations podcast, THR1VE is offering you an exclusive 50% off our complete 8 week nutrition & training program- the THR1VE protocol. Designed to help you look, feel and preform your best using real food and functional training. Our 8 week program will help you discover the best version of YOU. Use the code PROTOCOL50 at checkout.  http://meals.thr1ve.me Leah, Kara, Josh and Jules than dive into the Australian Health Star Rating. We chat about why it's incredibly misleading and oversimplifies nutrition. Next, fan of hot dogs? The second article states that even your 'all natural" dogs are no better! Tune into hear about our guests' opinion on nitrates and what the real threat of meat is. And remember our secret health headline! It's a little looney toons. To get 50% of THR1VE nutrition & training program use PROTOCOL50 and click the link to purchase.  Links used: http://julesgalloway.com https://thr1ve.me http://www.chicagotribune.com/news/nationworld/science/ct-hot-dogs-nitrites-20170630-story.html http://www.theage.com.au/business/consumer-affairs/food-giants-resist-calls-to-eliminate-cartoon-characters-from-junkfood-packaging-20170626-gwyi62.html http://www.huffingtonpost.com.au/2017/07/04/what-health-experts-really-think-of-the-health-star-rating_a_23013042/

In this podcast we cover five of our top downloaded podcasts ever and why you should go back and listen to them right now! If you're fairly new to Sistermixin, then you may have missed out on some epic episodes from back in the days! We also cover our personal favourites and all the highlights of these episodes. There's no limit to the range of topics we cover and not surprisingly, some of our most personal interviews have turned out to be the most popular ones. It's pretty clear to see that real people, telling real stories, and not sugar coating anything will always bring out your own authentic side and truly touch your heart. We talk about all the interesting people we interviewed from yeast infections to body issues and common magnesium deficiencies.If you missed our very first episode we ever recorded, we cover why we started our Sistermixin' journey including Jo's daughter Eva's reaction to additives and preservatives and her legacy behind what we do! Links & Resources Meals made Easy: https://mealsmadeeasy.recipes/ Top 5 episodes Episode 4: Yeast Infections:https://www.sistermixin.com/podcast4/ Episode 2: Jules Galloway and that thigh gap: https://www.sistermixin.com/podcast2/                                 •(she now has her very own podcast show here:http://julesgalloway.com/category/podcast/) Episode 1: Welcome to the Whole Circle: https://www.sistermixin.com/podcast1/ Episode 5: Jo's personal story starting additive free https://www.sistermixin.com/podcast5/ Episode 3: Zinc and Magnesium with Naomi Judge: https://www.sistermixin.com/podcast3/ Tracey's favourite episode: The Boy that was Allergic to All Food https://www.sistermixin.com/podcast12/ Jo's favourite episode: All Things Poop https://www.sistermixin.com/podcast50/ 10% discount code on The Juice Detox Deodorant - podcastjuice

Today we chat with our epic friend and awesome Naturopath Jules Galloway! We cover the main topic of Adrenal Fatigue but it's us so you know we're gonna go on tangents and you know we're gonna have a heap of fun!  Can't wait for you all to tune in! It's a goody! We say the 'F' word by the way. So cover your ears! Here's the stuff we talk about... What is Adrenal Fatigue Symptoms and stages of Adrenal Fatigue What to do about it if you think you have Adrenal Fatigue Lots of fun stories... hehe!  Merrymaker mantra of the week: do one thing at a time, mindfully. How good! It's not about making a bazillion changes at once! You just need to pick one thing to focus on and DO THAT! Yew! Join the 14 day challenge!  If you're keen to join our Get Merry Challenge fun, we're ready to welcome you in! It's 14 days of meal plans, brand new recipes, shopping lists, tips and expert masterclasses. If you need some kick up butt motivation or want to start your healthy eating journey, then this is for you! Grab your spot here for $39! Links to Jules Galloway!  Jules' Website Take a listen to the episode and share with anyone who might need some action steps to feel MERRY again!  Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!  Always merrymaking, Emma + Carla See acast.com/privacy for privacy and opt-out information.

Today’s guest is Jules Galloway, who lives in Australia, while working as a passionate naturopath, speaker, podcaster, and recipe creator. Jules hosts a podcast, Shiny Healthy You, and loves surfing, hanging out with her husband and elderly rescued dogs, and walking the famous Byron Bay lighthouse track.  Jules recently returned from working as a volunteer at a refugee camp in Greece. She was drawn to this work and feels that her childfree entrepreneurial lifestyle allowed her the freedom to pursue that dream and fulfil that desire.  Jules knows all too well the toll that unhealthy living can take on mind and body. She went through a challenging childhood and youth, and then lived a party lifestyle for over a decade. She ditched the stressful city life for a fresh start and a peaceful setting in beautiful Byron Bay. After being diagnosed with Pyrrole disorder, adrenal fatigue, and a gene mutation, Jules learned the importance of nourishing herself with whole foods, supplements, happiness, gratitude, and a good sense of humour. With 10+ years of clinical experience as a naturopath, Jules has made it her mission to help women find their SHINE again through her work and her e-courses. Do you need help finding your SHINE? Join me to hear more from Jules! What you’ll hear in this episode: How both choice and circumstance have led to a childfree, 17-year marriage. Thoughts of having children were put on the back burner until she was about 30. Six months of trying for a pregnancy, and then a hiatus to buy a house. Busy with careers, and then a diagnosis of endometriosis. The pushy doctor who said, “Don’t wait until it's too late!” More health issues for Jules: adrenal fatigue, Pyrrole disorder, hormone issues, and a gene mutation problem. The move to Byron Bay, hoping for a quieter life and restored health Perfect house (for kids), perfect yard (for kids), perfect place (for kids)—but no kids! Weighing the pros and cons of what it would take to get pregnant. How friends influence the pressure you feel to have or not have kids. Dealing with family pressure, especially from a mother-in-law who desperately wants to be a grandmother. How to cope when those little moments of grief come?  Refocus on the joys and benefits of a child-free life: More time to focus on entrepreneurship. Freedom for surfing and other enjoyable activities. More time and attention to focus on husband, marriage and friendship. Never forgetting to be grateful for the freedom How Jules focuses her creative energy on a nurturing force in her business and with her clients. NOT having to decide who to focus energy on EVERY moment of EVERY day Being able to drop everything and go to a friend in need. The “Spare Auntie” who can help and support other mothers. Indirect pressure from friends. How Jules feels about parenthood in light of her personal childhood experiences. Respecting the different path and journey of every woman. Why fear of regret is NOT the best reason to decide to have a baby. Resources:  www.julesgalloway.com www.shinyhealthyyou.com   The Top Five Regrets of the Dying by Bronnie Ware I loved this conversation with Jules and I hope you do too! Please subscribe for more inspiring real-life stories from amazing women around the world. If you enjoyed this episode then I would be so grateful if you left a rating.  For more Unclassified Women, go to www.michellemariemcgrath.com      

This week’s episode is a big one, because it’s actually my 50th episode of Shiny Healthy You, woohoooo!!! It’s also a big episode in a different way because it’s quite a personal one. And that’s because I’ll be giving you an update on what’s going on in my world. A recent (and unexpected) diagnosis of Listen In The post SHY 50: Jules Galloway – Healing Chronic Fatigue appeared first on The Wellness Couch.

“What the secrets of successful podcasts?” is a question I get asked a lot. And, in a recent conversation with Jules Galloway, a naturopath and podcaster based in Byron Bay, Australia. I asked her about her podcast journey, why she got started and how it's changed her business. What Jules shared with me made me realise just how can my business ... Read More The post 3 Secrets of Successful Podcasts: How Can My Business Use a Podcast? appeared first on Must Amplify.

“What the secrets of successful podcasts?” is a question I get asked a lot. And, in a recent conversation with Jules Galloway, a naturopath and podcaster based in Byron Bay, Australia. I asked her about her podcast journey, why she got started and how it’s changed her business. What Jules shared with me made me realise just how can my business ... Read More The post 3 Secrets of Successful Podcasts: How Can My Business Use a Podcast? appeared first on Amplify Agency.

Today Vikki interviews naturopath and coach, Jules Galloway.  The girls explore the gift of giving from the inside out.  The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can liberate our unique gifts in the service of others.  Jules also shares how her life Listen In The post OMM 30: How giving to ourselves is a gift that keeps giving appeared first on The Wellness Couch.

Kicking off #MerryBiz 2017 with GET MERRY (HEALTH) WEEK! Yay! Yay! Yay!  some special interviews with our favourite health, wellbeing and happiness experts. In episode 74 we take you through our focus for quarter 1 of 2017. Both business and health wise for us personally. Health plays a huge role in business... because if you feel EPIC then you'll create EPIC. Right? RIGHT! Tune in as we take you through our personal journey of health and the action steps we're taking to create a super merry life! The next 3 episodes on #MerryBiz are with some of our favourite experts in health, wellbeing and happiness. Be sure to tune in! We chat adrenal fatigue with Jules Galloway, yoga and breath work with Lauren Vercoe and mindset and gratitude with Amy Crawford. If you want to give yourself the best start to the year, listen to all 4 episodes and if you're keen... come and join our 21 Day Challenge! We start on 9 January. You get EVERYTHING you need: meal plans, shopping lists, recipes, support and access to our Get Merry Summit! Which is 16 live interviews with the world's greatest in health. We guarantee you will have fun, you will eat a heap of delish (healthy un-boring) food and you will learn so much! LEARN MORE ABOUT THE CHALLENGE HERE: themerrymakersisters.com/challenge and tune into this episode to be on your way to your most merriest year everrrrrr! Always merrymaking, Emma + Carla See acast.com/privacy for privacy and opt-out information.

Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts. This one is with our good friend Jules Galloway who is a naturopath specialising in adrenal fatigue for women. It's jam packed with SOOOO much goodness!  If you want to give yourself the best start to the year, come and join our 21 Day Challenge! We start on 9 January. You get EVERYTHING you need: meal plans, shopping lists, recipes, support and access to our Get Merry Summit! Which is 16 live interviews with the world's greatest in health (one being Jules!). We guarantee you will have fun, you will eat a heap of delish (healthy un-boring) food and you will learn so much! LEARN MORE ABOUT THE CHALLENGE HERE: themerrymakersisters.com/challenge and tune into this episode to be on your way to your most merriest year everrrrrr! Always merrymaking, Emma + Carla See acast.com/privacy for privacy and opt-out information.

Jules Galloway is a passionate naturopath, healthy foodie and wellness expert, living just 10 minutes from Byron Bay, Australia. Her mission is to help fatigued women find their shine again. Growing up in a household where two members had coeliac disease, she gained an early insight into what it's like to eat gluten free. But it wasn't until her 20's and 30's (after years of partying hard) that she suffered health issues which forced a rethink of her own eating habits and lifestyle. She learned to thrive with a combination of wholefoods, an 80/20 paleo diet, exercise, meditation, mindfulness, and a HUGE dose of happiness. Since 2013 she has created recipe books, live events around the country, and an online wellness program called Shiny Healthy You – Fatigued to Fabulous in 12 Weeks. In this episode we talk about: What it is like for Jules Galloway to live in a country town, Byron? The differences of living in a fast-paced and slow moving environment How does she manage her work? What is adrenal fatigue and how does it affect your day-to-day life? Does time spent on a task matters when it comes to fulfillment? How does Jules managed working with people she does not like or respect? How to look after yourself and support your body before an event? What is fight-or-flight response and how does cortisol hormone functions? The significance of herbs, supplements, meditation and mindfulness

Jules Galloway is a passionate naturopath, healthy foodie and wellness expert, living just ten minutes from Byron Bay, Australia. Her mission is to help fatigued women find their shine again. Growing up in a household where two members had coeliac disease, she gained an early insight into what it's like to eat gluten free. But it wasn't until her twenties and thirties ... Read More The post 60. You Are Awesome and You Need to Own It with Jules Galloway appeared first on Must Amplify.

Jules Galloway is a passionate naturopath, healthy foodie and wellness expert, living just ten minutes from Byron Bay, Australia. Her mission is to help fatigued women find their shine again. Growing up in a household where two members had coeliac disease, she gained an early insight into what it’s like to eat gluten free. But it wasn’t until her twenties and thirties ... The post 60. You Are Awesome and You Need to Own It with Jules Galloway appeared first on We Are Podcast.

Jules Galloway is a passionate naturopath, healthy foodie and wellness expert, living just ten minutes from Byron Bay, Australia. Her mission is to help fatigued women find their shine again. Growing up in a household where two members had coeliac disease, she gained an early insight into what it’s like to eat gluten free. But it wasn’t until her twenties and thirties ... Read More The post 60. You Are Awesome and You Need to Own It with Jules Galloway appeared first on Amplify Agency.

Happy 1st Birthday to us, Episode 53 here we are! And such an important topic being discussed here by the fabulous Jules Galloway. It was loads of fun and I’m sure you can relate to so much of what Jules sees in her clients and here she is givein us some strategies and tips to Listen In The post MUM 053: Jules Galloway : Adrenal Fatigue appeared first on The Wellness Couch.

This week, Alexx chats to naturopath Jules Galloway. Pyrroles disorder is something, it turns out, many of us have. Problem is, we don’t know it and Jules and I connected earlier this year when we were both diagnosed. It has been such a blessing. Also known as kryptopyrroles or pyrrole disorder, pyroluria is an inherited condition where the body makes too much of a substance known as pyrroles, during the everyday production of haemoglobin. These pyrroles bind to your vitamin B6 and zinc, causing these precious nutrients to become excreted rather than absorbed. Eventually the condition manifests as a long term zinc and B6 deficiency, which can have far-reaching consequences for both physical and mental health. Jules and I chat about treatment, identifying you’ve got it, symptoms and some of the things you can expect to improve if you do have it. It’s a great show and if you’ve ever experienced any mental health challenges or anxiety or symptoms due to these deficiencies, this is something absolutely worth tuning into. Check out the show notes over at https://www.lowtoxlife.com/podcast/

Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food diet and had no real intentions of being a naturopath. These days Jules shares her wisdom with women who are finding it difficult to navigate through this fast-paced Listen In The post 100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition appeared first on The Wellness Couch.

This week we take a little break from our usual Shiny Healthy You interviews and instead have a chat about adrenal fatigue. In this episode you’re going to discover: What is adrenal fatigue, and how it happens. The 4 stages of Adrenal Fatigue. The essential combination of tools you need to become healthy again. Which Listen In The post SHY 19: Adrenal Fatigue with Jules Galloway appeared first on The Wellness Couch.

Jules Galloway is a passionate naturopath, healthy foodie, wellness blogger and podcaster, living just 10 minutes from Byron Bay. She specializes in gluten, dairy and sugar free living, and is dedicated to helping fatigued women find their shine again. She holds live events and cooking workshops around the country, and now runs an online wellness program called Shiny Healthy You - Fatigued to Fabulous in 12 Weeks. When she's not in the kitchen, Jules can be found surfing 1-2 foot waves, hanging out with her husband and rescue dogs, or attempting to turn herself upside down at yoga. Check out her fabulous recipes and health tips at http://julesgalloway.com, follow her on Facebook and Instagram at @julesgallowayhealth and listen to her new podcast on iTunes - just search for Shiny Healthy You.

What is Pyroluria? with Jules Galloway ND A couple of months ago, Jo and her kids were tested for Pyroluria (Pyrolles Disorder), and found their levels were quite high. Pyroluria (pyrrole disorder, kryptopyrrole, kryptopyrroluria, pyrroluria, mauve factor or hemepyrrole) is a common metabolic condition that occurs when pyrrol, a key component of haemoglobin, is overproduced by Listen In The post AQJ 53: Pyroluria with Jules Galloway ND appeared first on The Wellness Couch.

Jules is a total bad-ass and we loooovee her!! She is such an inspiration and doesn't let anything stand in her way. In this episode of The Whole Circle we speak to Jules about her lack of thigh gap (I know, so incredible wrong – NOT). Who has a thigh gap anyway, certainly not either of us! Jules discusses body image and how she overcame her fears about posting an image of herself on the beach – with her thighs touching (shock, horror) and how she doesn't let her lack of thigh gap worry her anymore. Her happiness is way more important to her than body image and she wants to share that with everyone, and anyone, who will listen. Some questions we ask: Do you need scales to tell you if you're healthy or not? Does social media play a part in how we should look (or how we think we should look)? Is being 6kg overweight really that big a deal? We also discuss how stress can affect your weight and how to overcome this. Who is Jules Galloway Jules Galloway is a naturopath on a mission to help tired women find their shine again. Jules want to introduce as many people as possible to an exciting new way of eating and living. To bust through the old nutrition myths and misinformation, and teach a fresh approach to choosing the right foods. And above all, to show you that's it's easier than you think to lead a happy, healthy, wholefood life. You can find her on Facebook, Instagram and her website.

Jules Galloway, Naturopath and Vibrantly Healthy Woman and creator of the 12 week Shiny Healthy You from fatigued to fabulous 12 weeks. Jules is a qualified naturopath who spent her early years doing what most of us do and living life to the absolute limit. Unfortunately, this meant that she also was chronically unwell with a variety of niggling issues that seemed to follow one after the other. Jules was introduced by her friends to the world of natural medicine and mostly good food and decided to go and learn for herself. Over the last 10 years she has honed her philosophy down to what can only be described as simplicity itself. Put simply it is first and foremost about what you eat and the quality of that food. Listen as Jules discusses her program that helps women get back to basics, yes basics how to cook and eat really good food. We also talk about the role of stress in our lives and how that does seem to be at the center of most things that happen to our bodies. A delightful and enlightening discussion about being healthy by eating simple, unprocessed foods and lots of full-fat dairy, and the importance of managing your stress.

Jules Galloway shares her story of searching for a lifestyle that suited her and finding better health along the way.   Hear her tips for fast healthy food and and soothing your body.  Find Jules at http://julesgalloway.com/ The post TAP 34: Jules Galloway the straight talking naturopath and her seachange to Byron Bay appeared first on Carrie Thomson Casey.

Jules Galloway owner of several businesses in Kelowna shares her Road to Now. Born and raised in the UK and then off to South Africa as a teenager for four years, before meeting a Kelowna representative that convinced her to move to Canada and more specifically Kelowna.