Podcasts about merrymaker sisters

Today's guests are a bubbly burst of energy and were so much fun to interview!  Emma and Carla Papas are also known as the Merrymaker Sisters and founders of The MerryBody App - which is a unique combination of physical movement with the mindset work of self-belief, body confidence, and self-acceptance.  I personally have been using the app for nearly 2 years and it's a workout that makes you feel good about yourself. It's a workout that makes you quickly realise: “I'm already amazing!” and the best part is, you can choose 10mins or an hour, yoga, pilates, meditation or just follow along!  Emma and Carla are real-life sisters, best friends and business partners. The sisters started their business in 2012, when Carla was 22 and Emma was 24. Through their online platforms, the sisters now reach over 200 000 people every month with their blog, newsletter, social platforms, podcast and Online Classes. Today we talk about all things from the freedom of quitting dieting, why the practice of self acceptance is so important and the BIG question… Which form of exercise is better…  Yoga or Pilates! Oh and there may be a discussion about why pasta is essential to life!  You can find out more about the girls and hang out with them over on social media…  https://themerrymakersisters.com/ https://www.facebook.com/Themerrymakersisters/  https://www.instagram.com/themerrymakersisters/   They have also very generously gifted a free Mood Lifter Yoga and Pilates Fusion Class. Get ready to experience a full body workout that makes you feel amazing. In 26 minutes you'll enjoy the combination of mat Pilates and Yoga flow that is designed to help you let go of any thoughts no longer serving you by bringing you into the present moment.  Access your free class here: https://themerrymakersisters.com/online-yoga-and-pilates-classes/   Links and Resources You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you're listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

But you can also be devoted to yourself, and this is discipline. If you are setting aside time to move your body, to eat nourishing amazing foods, to cook amazing food with your loved ones, to go out and have that coffee with your friends where you get to have that really connected catch up… Listen In The post SLP 211: Disciplined Devotion for Yourself with Emma & Carla The Merrymaker Sisters appeared first on The Wellness Couch.

We've all done it: judged others, compared our body to someone else's body, and beat ourselves up for the way we look.In this episode we invite two sisters, Emma and Carla, to the convo - and they've been through it all: diets, plastic surgery, and more. Together we chat openly about the struggles all of us have gone through with self-acceptance.Points Discussed in this Episode Why are we trapped in this cycle of believing there's actually an “ideal” body type?  How awareness plays such a huge role in self-acceptance  The trickle down effect; change one thing, and you change everything Comparing yourself to others and judgment Do women have to deal with body complex issues way more than men? Mentioned in this episode:  Podcast episode on Body Image Anxiety from the Merrymaker Sisters Article from ABC: A damaging obsession Detox Your Thoughts by Andrea Bonior, PhD Untethered Soul by Michael A. Singer Thank you so much for joining us for this Special Feature episode where Emma and Carla joined us to chat about self-acceptance.Don't forget to follow or subscribe to Nicole & Kate Can Relate for more episodes like this one! Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgement, speak without hesitation, and learn from each other - even when we don't agree.P.S. If this convo brings up anything for you and you need further help or guidance, check out these resources:Australia: Lifeline or Beyond Blue. USA: BetterHelpAsking for help shows strength.

Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn't have to be that way? Today's guests promote a method for fitness that revolves around unlearning that restriction and practicing self-acceptance, so you choose and want to move because it feels good for you. Emma and Carla Papas are founders of The Merrymaker Sisters and MerryBody Online Yoga, Pilates, and Meditation Studio. Their MerryBody Method for exercise combines physical movement with the mindset work of self-belief, body confidence, and self-acceptance. Join host Whitney Lauritsen as she chats with the pair about their health and fitness journey, where they discuss body image, unhealthy dieting, and body comparison. You can have freedom in your journey towards health and wellness. Tune in to learn how to practice and positively embrace fitness in your life.

Under the influence of toxic diet culture, it's hard, even impossible to have any measure of self-acceptance.  The meaning of life becomes how much we weigh, not about using the powerful voices we have for anything other than derogatory statements towards ourselves.  The MerryMaker Sisters experienced the pain that comes with subscribing to a harmful model of fitness, and they created a program to combat it.  Why do we have to stop using dieting as a way to demean ourselves? How do we take care of our bodies from a loving place?  In this episode, Carla and Emma Papas share how they built their membership on self-acceptance and joy.  Three Things You'll Learn In This Episode  The story of MerryBody How do we apply a test-test-test approach to building our programs and infuse it with real feedback from the people we want to help? How to use exercise to celebrate your body, not punish it  Why is diet culture so destructive to our self-acceptance, belief and ability to tap into our magic?  The power of mindset and meditation  How do we turn our minds into our greatest cheerleader instead of our most unkind critic?  Guest Bio  Emma and Carla Papas are the Founders of The Merrymaker Sisters and Merrybody Studio. They started The Merrymaker Sisters as a hobby in 2013, and it began as a blog to simply share their favorite healthy recipes, thoughts on mindset, dieting, fitness and life in general.  Through their journey with Yoga, Pilates and Meditation Emma and Carla realized the only thing that truly matters is how we feel about ourselves right NOW, not when we lose a specific number of kgs or fit into that dress. Yoga, Pilates and Meditation was the key to realizing that right here, right now…you are absolutely, 100% enough. Their goal is simple: they want you to come on over to their site, read, watch, move with them, cook with them and feel more self-acceptance, self-respect and more joy.  To find out more about their membership and for a 7-day trial, visit https://themerrymakersisters.com/merrybody/ (https://themerrymakersisters.com/merrybody).  Follow them on http://themerrymakersisters (Instagram) and https://www.facebook.com/Themerrymakersisters/ (Facebook). 

Influencers Emma and Carla Papas aka The Merrymaker Sisters have both had destructive and fraught relationships with their bodies, and have healed. They're on a mission to inspire positive body image in others, and chat about self-love, self-acceptance and how to cultivate a healthier relationship with your bodies.    WANT MORE FROM THE MERRYMAKER SISTERS? Find out more about the MerryBody app, here. For info about their movement click here. Or, follow them on Instagram @themerrymakersisters   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Influencers Emma and Carla Papas aka The Merrymaker Sisters are on a mission to inspire positive body image in others by sharing learnings from their own struggles. In this ep, they discuss the hashtag #bodyneutrality - separating your worth from your physical appearance.    WANT MORE FROM THE MERRYMAKER SISTERS? To hear today's full interview, where Carla and Emma discuss how to stand out, fit in and be yourself...search for Extra Healthy-ish wherever you get your pods. Find out more about the MerryBody app, here. For info about their movement click here. Or, follow them on Instagram @themerrymakersisters   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

You may remember Emma and Carla Papas (aka The Merrymaker Sisters) from long, long ago when they featured on my podcast when it was called Shiny Healthy You. Back then we chatted about all things food, healthy eating, and how to eat gluten, dairy and sugar-free whilst still being excited about food. Since then, their Listen In The post STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies appeared first on The Wellness Couch.

How Has Your 2021 Started Off? Have you been able to shake off the 2020 blues, or have they lingered? Yes, I know in some countries and parts of the world the pandemic is worse than ever. And I feel for you. Many businesses have grown, thrived, and even expanded in 2020. Do you enjoy your business? Listen to Small Business Talk Episode 101 to learn more. See omnystudio.com/listener for privacy information.

I'm super excited to introduce you to the Merrymaker Sisters, Emma and Carla Papas, who run an online Yoga, Pilates and Meditation Studio (Merrybody). I invited them on to the show because of their perspective on the body, and how to find peace in your own skin through finding an anchor in self-acceptance, joy, gratitude, and enoughness. This is a very important fitness topic for anyone who struggles with feeling like you always need to do more, or you're comparing yourself to others, or always looking for something to fix yourself. I hope their message and passion for why they do what they do resonates with you as much as it does with me.If you'd like to watch this interview and download the PDF transcript, head over here: https://myomyfitness.com/episode-4-self-acceptance-joy-and-enoughness-with-the-merrymaker-sisters/

The Merrymaker Sisters are great friends of ours from all the way Australia! They have created an amazing incredible membership based around yoga and pilates. They’ve got a world-wide following, a world-wide community, and an amazing membership. In this episode we get deep into the weeds on the tech behind an amazing membership website, we talk all about branding, and most importantly about building an audience and traffic using social media like Instagram and Facebook. It’s an amazing conversation with literally two of the most amazing people I have ever met. I know you’re going to get a lot out of this talk today with Carla and Emma the Merry Sisters and the founders of the MerryBody membership! It’s going to be amazing episode packed full of information and it’s going to help you get and keep more members right now. Are you ready to build a million dollar membership today? Alright, let’s go!

In today’s digital marketing podcast, you get to hear the recording from a live session that Interactive Minds ran in March 2020, which we adapted from an in-person event to an online event due to COVID-19 about 2 days prior to the event! In this Q&A session Louisa interviewed The Merrymaker Sisters, otherwise known as Emma and Carla Papas who run Merrybody. Welcome to Interactive Minds the online marketing podcast, where each week digital marketing and business professional Louisa Dahl, shares with you the tangible takeaways and recipes for marketing success. Louisa is joined by a host of passionate marketers, innovators and digital leaders from across the globe. If you want easily digestible marketing tips from the industry’s top leaders, this is the podcast for you. In this podcast you’ll see how The Merrymaker sisters generate leads across their business. Here are three things you’re going to learn: How to use lead magnets and landing pages How to run a challenge within your membership Insights into successful content marketing and community building Louisa’s recommended action item from today’s show is to look at your landing pages and lead magnet with fresh eyes and check that they lead effectively to the next step for your audience. Links from this episode: Emma Papas on LinkedIn Carla Papas on LinkedIn The Merrymaker Sisters PDF of slides discussed Louisa Dahl: LinkedInInteractive Minds Website  Join Interactive Minds’ Facebook Group  

Staying healthy when the world is falling apart around you can be difficult. Getting your yoga kit out, or making a green smoothie feels like the least of your priorities when you're struggling to home school, save money and make sense of this crazy world we are living in.So in this episode, I want to share some of the ways I've been trying to stay healthy, laughable though they are, and talk to two of the healthiest, merriest people I know, and get their tips on staying healthy when everything is a little bit crazy.

This episode, I chat with Carla + Emma who are also known as the Merrymaker Sisters. We talk about why would we should love who we are, ways to calm the mind and why being grateful is an essential ingredient to life. You don't want to miss: •Why they left their corporate job and started their business •Why we should love who we are no matter what we look like •Why they don't feel guilty for drinking margarita's or eating pizza •What Merry Body is and why they created it •Ways to calm the mind and why they are so grateful •Why they love working together so much Links and resources: Download my free ebook Know Your Guts at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website. Connect with the Merrymaker Sisters Website: https://themerrymakersisters.com/ Facebook: https://www.facebook.com/Themerrymakersisters/ Instagram: https://www.instagram.com/themerrymakersisters/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

It’s clear, we’re in the middle of a global crisis. With the ongoing coronavirus pandemic spreading worldwide, self-isolation and the disruption of daily routines are leading to stress and anxiety.  In this show you’ll learn about: Why self-care should be front and center of your life right now How to take care of yourself physically, emotionally, mentally, cognitively, and socially In today’s show, you will get practical information on how you can take care of yourself amidst the coronavirus epidemic. News feeds are filled with negative reports and dismal stories about the selfishness and greed exhibited by people. The current situation is both overwhelming and disheartening, especially to a lot of people who feel powerless at this time. But you can cut through this cycle of fear and worry. You may find yourself facing unfamiliar circumstances, but you have the chance to grow into this new world. You start by taking care of yourself. Listen To The Podcast Now. About Our Guests Emma and Carla Papas are known as The Merrymaker Sisters. Their work involves finding love, integrity, and compassion during the journey to health and well-being. After quitting their desk jobs, Emma and Carla went on a journey of self-discovery to find magic and follow the bliss.  They’re the founders of MerryBody Online Studio, which provides unlimited access to yoga, pilates, and meditation classes. Their website also gives free healthy recipes that nourish your body.   The Merrymaker Way of Life The Sisters’ Journey To Self-Care Emma and Carla talk about their self-loathing, self-hate, and unhealthy relationship with food. Making the decision to follow their bliss. They took a break and got training for yoga and pilates. They started their MerryBody studio and changed their mindset to feeling good and letting go. Acknowledging The Negative Feelings You have the right to feel the way you feel. Remember that you are not alone in this. Moving physically allows Emma and Carla to move through their emotions. Movement allows them to let go of the responsibility of carrying the world on their shoulders. Moving Through This Bad Time The easiest thing to do is to constantly come back to the breath and breathe deeper. Falling into the anxiety and stress will allow you to find your anchor. Utilize the power of mediation. Dancing like a crazy person and going wild will help you from being stuck in your head.  Breathing Exercises For Listeners The first step is a kind of grounding or sinking into your bodies for one minute. The grounding exercise involves using three breathing techniques. There’s usually resistance when starting out, so it’s best to pick one breathing technique and focus on that. It’s important to check in with yourself and always come back to your practice.  You can get so caught up in the news nowadays that you can forget to do what makes you feel okay. The experience of deep breathing fires neural signals up in your brain and triggers calmness. The disruption to your daily routines makes you more vulnerable to stress. Breathing exercises can help you reclaim some sense of power. The language in your head can be a pathway to doing self-care first aid to yourself. Doing Self-Care Remember to always fill your cup, so you can give better to the people around. Practice yoga or pilates at home and eat nourishing food to take care of yourself.  Avoid dehydration by having a big bottle of water at your desk. Create a sense of safety by staying connected with family and friends through voice messages or video calls. Get creative and do the things you’ve always wanted to do but never had the time. Create bumpers around the information you digest to avoid exhaustion. The Beginning Of A New Opportunity There is an opportunity to create something good for the community and practice altruism. Emma and Carla opened up MerryBody for free to get everyone moving while at home. Recommended Resources Articles:   John O'Donohue - https://www.johnodonohue.com/  The On Being Project had a wonderful interview with John O’Donhue. Here is a podcast with John prior to his passing.     The fresh start effect: Temporal landmarks motivate aspirational behavior Katherine Milkman https://pubsonline.informs.org/doi/abs/10.1287/mnsc.2014.1901 Books:    John O’Donohue books Anam Cara: Spiritual Wisdom from the Celtic World https://amzn.to/3bey5Fq    To Bless The Space Between Us https://amzn.to/3bey5Fq   You can reach out to the Merrymaker Sisters on Instagram or Facebook. New members get free access to MerryBody Online Studio    Enjoy The Podcast? If it’s a “Oh Yes I did David!”  Then please, do yourself a huge favour and subscribe to the podcast.  5 Star Review Worthy? If it is we’d love your review. It really does go a long way to help us reach and serve more people.  Do you want to help other people prevent avoidable memory loss? Yes? One simple way is to share what you’ve learned today.  Here’s How:  Take a screenshot of the podcast, post it on social media, make a comment and link to the show, is one, very easy way to help cement your learning and brings you closer to action as well as gifting to others the seeds of better memory health! Grab a free copy of the 9 Principles for Memory Health For Life CLICK HERE.  A simple framework to reduce your risk for memory loss. Go on, what have you got to lose?   We have a lot of resources and resources to help you stop avoidable memory loss. If you’re interested to learn more about our services and programs, just go to the website. Of course you can reach me, David Norris, here on the website and connect with me on LinkedIn or Twitter. To better memory health,  David P.S. Did you get the free guide?  If not, here’s the link.  Disclaimer: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work!  Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and Listen In The post PAP 75: Following Your Bliss with The Merrymaker Sisters appeared first on The Wellness Couch.

More than just a pair of pretty faces, the Merrymaker Sisters are built and grew their fitness-based business to over 500 members in less than a year.

More than just a pair of pretty faces, the Merrymaker Sisters are built and grew their fitness-based business to over 500 members in less than a year.

In this episode the inspirational super sisters share how they pursued their passion & how you have the power to pursue your passion too. Carla & Emma (AKA the Merrymaker sisters) have created a #1 ranked mobile recipe app, published best-selling healthy cookbooks, host an epic podcast (get marry podcast) and have created and online yoga, Pilates and mindset studio. They reach over 200,000 people per month living their mission to inspire others to accept, love and respect their bodies.  They are undoubtingly pursuing their passion and living their most inspired life.  It has not been without some career pivots and life lessons, but they are here to share all of that juicy stuff with us so that they can help you thrive in life and pursue your passion in 2020. You can connect with the Merrymaker Sisters or join their online yoga, Pilates & mindset studio at: https://themerrymakersisters.com Instagram: https://www.instagram.com/Themerrymakersisters/ Connect with Harmony at: https://www.harmonyinspiredhealth.com.au IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ FB: https://www.facebook.com/Harmony.Inspired.Health/ 100% of Profits made from any activewear sale at www.HIActivewear.com between January 4th & 18th will be going to the Red Cross Bush Fire Appeal to help those affected by the fires.  --- Send in a voice message: https://anchor.fm/harmonyinspired/message

Happiness doesn't have to be an unattainable fairy tale that only happens for some people and not you. What if by just implementing a few key principals into your everyday routine, you could find happiness and change your entire life? Welcome to Should I Start A Podcast where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest lineup, explores why you should start a podcast; build an audience, and how to keep them hungry for more.  If you're looking for some easy ways to improve your podcast and your life for the better, then this episode is for you. On this episode of Should I Start a Podcast, we hear an amazing talk from Carla and Emma Pappas, otherwise known as The Merrymaker Sisters. Carla and Emma are entrepreneurs, podcasters and Instagram influencers who really live up to their names. These sisters are always merry and joyous, and they want everyone around them to be as merry and joyous as they can be as well. Carla and Emma believe that finding more happiness in your life will spill over to your work as well. Improving your life by using their easy and fun tips will inevitably improve your podcast and all your business endeavours as well.  Also Within This Episode: The five key things to finding more happiness in your life How Carla and Emma learned to Blog with ProBlogger How changing your diet can change your whole life How to stop the loop of negative thoughts How to ask better questions on your podcasts by being in the moment Why the future doesn't exist Why gratitude is a game-changer How to practice being happy Links: The Merrymaker Sisters website The Merrymaker Sisters on Instagram ProBlogger

Carla and Emma - aka The Merrymaker Sisters - went from soul destroying Government jobs, to being advocates of joy. They have created a business and work they truly love by building their own super successful online yoga, pilates and meditation studio, which is helping thousands of people to move their bodies and minds in a judgement free celebration of all things Merry! In this interview Shandra explores with them: •How they got to the stage of 'feeling ready' to make the leap •An unusual question they asked themselves that helped them get past the 'risk factor' •What happened when Plan A failed and Plan B happened on the same day •How others reacted to them quitting their 'safe well paying' jobs •The impact that money had on their initial decision to quit their jobs, and how it has played out as their business has grown •The $10 Million dollar lesson they got over a free lunch •Something they wish they did even earlier in their business that every business needs to do... •Their #1 tip for anyone considering a career change to start their own business This is a great interview to listen, with super practical insights and tips that will benefit anyone considering a change to starting their own thing and questioning if it's possible to earn great money doing what you love. www.themerrymakersisters.com Thank you for listening.

Carla and Emma - aka The Merrymaker Sisters - went from soul destroying Government jobs, to being advocates of joy.They have created a business and work they truly love by building their own super successful online yoga, pilates and meditation studio, which is helping thousands of people to move their bodies and minds in a judgement free celebration of all things Merry!In this interview Shandra explores with them:How they got to the stage of 'feeling ready' to make the leapAn unusual question they asked themselves that helped them get past the 'risk factor'What happened when Plan A failed and Plan B happened on the same dayHow others reacted to them quitting their 'safe well paying' jobsThe impact that money had on their initial decision to quit their jobs, and how it has played out as their business has grownThe $10 Million dollar lesson they got over a free lunchSomething they wish they did even earlier in their business that every business needs to do...Their #1 tip for anyone considering a career change to start their own businessThis is a great interview to listen, with super practical insights and tips that will benefit anyone considering a change to starting their own thing and questioning if it's possible to earn great money doing what you love.www.themerrymakersisters.comThank you for listening.

Today we meet Emma and Carla Papas, The Merrymaker Sisters.These real-life sisters are Yoga, Pilates and Meditation teachers, entrepreneurs, podcasters, authors, social media stars and, as I discover in this interview, flourishing personified.They quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others. Since then they’ve created the #1 mobile recipe App Get Merry, published the best selling healthy cookbooks Make It Merry and Get Merry, host the #1 GetMerry podcast as well as created MerryBody: an online yoga, pilates and mindset studio.Every month they reach over 200 000 people through their products and programs, with a mission to live in a world where people finally accept, love and respect their bodies and themselves.In this high energy conversation Emma, Carla and I explore:Following your bliss and thriving through challengeFinding the courage to do hard thingsThe benefits of yoga and pilates beyond 'a better body'Why other people matterThe best decision they ever made, andThe science of flourishing.It's a very merry way to close out the season and the year and to inspire you to get ready for an incredible 2020.For a full transcript, guest profile, expert tips and the resources mentioned in this episode, visit potential.com.au/podcast or join the conversation on Facebook, Instagram or Twitter

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Emma and Carla Pappas aka  and creators of  an online yoga, pilates and meditation studio. In this episode Leah, Emma and Carla chat about taking action in your life. When you are inspired to do something, how taking action leads to change and even though it might not always work out trust you will learn from the process.  Emma and Carla provide great tips on how to do this and what to do when life doesn’t always go as expected. ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the  you can check them out .   If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the  to find all the details and enroll.  There are lots of options for payment plans.   Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!      Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

This week on the podcast, I have the awesome Papas sisters in Emma and Carla. The girls are the founders of the hugely successful Merrymaker Sisters. Emma and Carla are self-proclaimed bliss followers, who quit their full-time government desk jobs in July 2014 to pursue their passion for bringing health and happiness to the lives of others. Since then they’ve they have created the #1 mobile recipe App Get Merry, published the healthy cookbooks Make It Merry and Get Merry, host the #GetMerry podcast as well as created MerryBody: an online yoga, pilates and mindset studio. Every year they help over 1.5 million women through their products and programs, with a mission to live in a world where women finally accept, love and respect their bodies. I am really excited to share the outstanding work that Emma and Carla are doing with you all today. To contact the girls and to see the range of fantastic products they have for you be sure to click on their website link below. https://themerrymakersisters.com/

Social media has grown from it's infancy where merely having a presence and connecting with an audience allowed businesses and brands to harness a new avenue of advertising. Now, those that succeed in using the power of social media do so through the creating and fostering of their own online communities. Welcome to Should I Start A Podcast where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest line-up, explores why you should start a podcast; build an audience, and how to keep them hungry for more. If you're thinking about starting a podcast, or simply finding a better way to get your message out to your audience, then this is the podcast for you. If you're ever seen the Merrymaker Sisters — Emma and Carla Papas — you know that they have big personalities. They're excited, passionate about wellness and happiness and love finishing each other's' sentences. Building a community for their brand might've come naturally to them. But there are quite a few tips and tricks they learned along the way, most of which came from making mistakes. On this episode of Should I Start a Podcast we bring you the presentation by Emma and Carla from the stage of We Are Podcast 2017. They tell the story of how they went from nine-to-fivers to managing a dedicated community of health and wellness enthusiasts that makes them excited for work every morning. Watch the video of their talk to learn about: The importance of keeping it real How to build trust with your audience Getting people to go from freeloading to paying for your products How to not burn yourself out Why Emma and Carla frequently meet up with community members The benefits of “detachment” Why you should cherish your more difficult members   Links: Merrymaker Sisters - website Merrymaker Sisters - Facebook Merrymaker Sisters - Instagram Merrymaker Sisters - Twitter

Social media has grown from it’s infancy where merely having a presence and connecting with an audience allowed businesses and brands to harness a new avenue of advertising. Now, those that succeed in using the power of social media do so through the creating and fostering of their own online communities. Welcome to Should I Start A Podcast where each ... Read More The post 149. Building a Wonderful, Active Online Community with the Merrymaker Sisters, Emma and Carla Papas appeared first on Must Amplify.

Social media has grown from it’s infancy where merely having a presence and connecting with an audience allowed businesses and brands to harness a new avenue of advertising. Now, those that succeed in using the power of social media do so through the creating and fostering of their own online communities. Welcome to Should I Start A Podcast where each ... The post 149. Building a Wonderful, Active Online Community with the Merrymaker Sisters, Emma and Carla Papas appeared first on We Are Podcast.

Social media has grown from it’s infancy where merely having a presence and connecting with an audience allowed businesses and brands to harness a new avenue of advertising. Now, those that succeed in using the power of social media do so through the creating and fostering of their own online communities. Welcome to Should I Start A Podcast where each ... Read More The post 149. Building a Wonderful, Active Online Community with the Merrymaker Sisters, Emma and Carla Papas appeared first on Amplify Agency.

In life, we are always expected to just move forward and grow but sometimes this isn’t always the case. The Merrymakers Sisters are my guests on this special episode of the Business & Life Conversations Podcast and we are going to explore why going backwards is something that you might need in your personal or professional life in order to get you moving forward again. Emma and Carla will share their inspiring journey to building their business, moving backwards and regaining the joy the once lost.Links:Merrymaker Sisters WebsiteMerrymaker Sisters InstagramMerrymaker Sisters FacebookMerrymaker Sisters PinterestAustralian Business Collaborative Facebook GroupFinding Balance in Business Women’s RetreatAngela Henderson WebsiteAngela Henderson Active Business Facebook GroupAngela Henderson Facebook Business PageAngela Henderson Instagram

Find out how the Merrymaker Sisters turned their healthy lifestyle into a profitable business. In Episode 47 of the Bean Ninjas Podcast, Bean Ninjas CEO Meryl Johnston talks to the Merrymaker Sisters about their incredible journey from a “safe” government office job to creating their own company. Back in 2012, Emma and Carla Pappas were […]

This podcast episode will prepare you for your next holiday and it will also help you reflect on life, question stuff, inspire you to add more goodness and probably make you smile. It's brought to you by MOJO Kombucha, the first brand of Kombucha we ever ever drank! You can find a bottle of delish MOJO in your nearest health food store and we even found it in Woolies the other day! Yay for good gut health!Ok wow we went on tangents, yeh, we know we always do but this is the magic of The Merrymaker Sisters podcast (well... we reckon!).Stuff we talked about…How we lost balance when our Mum and Dad came to visit... and how it was the best thing ever!We talked briefly about when you fall in love and lose balance.How to get back on track when you feel like you've been drinking and eating too much.Being present and grateful for your loved ones.Morals, lying, honesty, using people and being used. Do you need to question your actions?If you have any specific topics you’d like us to chat about send us a msg on social media or an email! YAY. So fun. See acast.com/privacy for privacy and opt-out information.

They built their mass following from their paleo fanatic recipes and ended up realising there's more to life... JOY and happiness. The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll. Mentioned on the show: http://annettelackovic.com/merrymakersisters/

They built their mass following from their paleo fanatic recipes and ended up realising there's more to life... JOY and happiness. The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll. Mentioned on the show: https://annettelackovic.com/merrymakersisters/

     Emma and Carla Papas are the Merrymaker Sisters. They are on a mission to merrymaker over the world, helping people to live a healthy, happy, magic-filled life. They help over 1.5 million people every year with their book, app, programs and podcast. In this episode, it was a pleasure to sit down with the spirited entrepreneurs, Emma and Carla ...   Read more... This article is copyright ©  Dr Jesse Green The post 102. How Mindfulness Contributes to Success, Lessons from the Merrymaker Sisters Emma and Carla Papas appeared first on Dr Jesse Green.

Emma and Carla Papas are the Merrymaker Sisters. They are on a mission to merrymaker over the world, helping people to live a healthy, happy, magic-filled life. They help over 1.5 million people every year with their book, app, programs and podcast.  In this episode, it was a pleasure to sit down with the spirited entrepreneurs, Emma and Carla Papas and discuss their thoughts around success, running a business whilst juggling their personal relationship and much more. In this episode, we discuss: 10:55 How to juggle a business that also has a personal relationship element - e.g. working with family members or spouse. 14:10 The importance of having hobbies outside of business 15:42 Mistakes to avoid in business 21:14 Busy-ness vs business. 30:40 The role of mindfulness in success 33:33 Factors that have contributed to success And more

Emma and Carla Papas, the Merrymaker Sisters, are health and happiness advocates, passionate entrepreneurs and health coaches, on a mission to merrymake over the world.   After living with negative body image, fad diets and quick fixes they realized that real food was the answer and from that realization came the joyous, infectious health and happiness that is the business of The Merrymaker Sisters.   They help over 1.5 million people every year live healthier, happier lives through their books, podcast, real food recipes, articles and speaking engagements, as well as their 14 Day Merrymaker Challenge which provides challengers with meal plans, live masterclasses, and a supportive online community. They choose to add more fun to every day to create a less stressed life.   Born and bred in Canberra and currently living on the Gold Coast, Australia, if they’re not at their laptops, you’ll spot them at yoga or pilates, walking on the beach or at the local cafe drinking chai and eating raw cake.   #getmerry https://themerrymakersisters.com/ www.unleashyourgeneius.com

Why listening to this episode is a must We cover: the formula for alignment is and how to apply it in your life how to recover from decisions you made that you totally regret making the exact strategy for how to KNOW what decisions are aligned with your values why questioning commonly accepted beliefs about the "right" and "wrong" of life is a must all in all - what creates a fulfilling life (and business) why "any press is good press" is wrong.  a toolkit for checking in with small decisions that create a big impact and ripple effect how to just be you   The Merrymaker sisters are a life force of love and abundance. They're living examples of those who have learned to trust their intuition and practically make decisions around money, business, 'fame', and life in general, and can appreciate both the difficulty of this at times, but most of all the importance of it. With a reach of hundreds of thousands of followers a month with their Merry Recipes, Blog, Masterminds, Podcasts, and Challenges - these girls have a breadth and depth of skill and experience in how to run a business and live a life from the heart and be incredibly successful at it.   

Watch the video of this podcast here. Emma and Carla are so much fun that we highly recommend you listen or watch the podcast to get the most out of this episode! Their enthusiasm is infectious, and Gin had to make an extra special effort to stay on-topic and not get carried away. The girls begin by telling us about their journey to becoming successful businesswomen. It started in 2012 when they changed their lifestyle habits and Carla began posting on her personal Instagram account about it. There was huge interest in their content, so they began blogging about their story. They loved what they were doing, so started attending blogging conferences and learning everything they could about making it a full-time gig. The sisters eventually quit their government jobs and started making eBooks, courses, and even an app. Instagram They started their Instagram domination by sharing photos and hashtags, but are the first to admit that these days, so much content gets lost in the online noise that a more in-depth strategy is needed to grow. Carla explains that Instagram is a useful platform for connecting with people with similar interests. The sisters use Instagram to: Raise awareness Entertain Inspire Educate But be warned, it’s not a quick route to success. People may be followers for six months or more before even clicking through to your site. Their recommendation for WordPress consultants is to use social media differently. If your content is a little dry, “Give them the option to fall in love with the whole story.” Be authentic and it will resonate with your followers. They also use Facebook a lot, which has now taken over from Instagram for the number of click-throughs to their website. Emma explains that MeetEdgar has been a game changer for them in terms of ease of promoting evergreen content like their most loved recipes. “This has tripled our traffic from Facebook to the blog.” The girls usually publish around four Facebook posts a day and four Instagram posts a day, but are quick to add that there is no magic number and that the main thing is to be consistent with whatever you are posting. Final words to the wise: It takes time and needs momentum. Like blogging, seeing results from social media requires a long-term strategy. FaceBook Ads The Merrymaker Sisters use Facebook ads in two ways... When they launch a product, they use the old ‘pixel on sales page’ strategy for re-targeting. They use it as part of their Opt-In funnel. For example, they offer a free 7-day meal plan that then goes to a trip-wire product. If the person doesn’t buy the trip-wire, they are then targeted for something else. Gin asked the girls how they pinpoint exactly what their audience likes. As well as using surveys, they also ask questions directly on Facebook, finding that people love to feel as though they are contributing. Build Trust Through Connection “We build trust by personally responding to all emails and posts on Facebook. People then get to know us. It feels so good to connect one on one and help someone. It’s why we’re here in the first place - to help people. Sometimes you can forget this because you’re stuck in the numbers and the measurements, but it’s the reason why we do what we do!” Blogging When the business first started, the girls were blogging every day because they loved it so much. They’ve experimented over the years and now post about three times a week. The key is knowing what your target audience are searching for online, and then tailoring that to an article that gives away engaging, good quality information for free. For the girls, that content topic is easy - free recipes! From there, they focus on optimising the page and getting people into funnels. “Every Business should be prioritising blogging” Merrymaker Sisters on the WPE Podcast “Whenever anyone asks me what I can do to market their brand, I always tell them by blogging,” says Carla. And here’s why… You can do it for free You are letting people into the business and they are getting to know you and the business You’re helping people and building trust which means they are more likely to come back and then eventually buy something. The girls give a fantastic example of Bronnie Ware, who wrote a blog post about what she knew and felt strongly. Her post, “Regrets of the Dying” resonated with so many people that she went on to write a best-selling book based on the article. The link is below - you HAVE to check it out; it's a great example of how writing about something that resonates with you might just strike a chord with more people than you think. Merry Tip: - Remember that it’s about consistency and quality over volume. Write about something that you want to write about; something that resonates with you; something that is authentic and real to you or your business. Living a Stress-Free and Fun Life Continuing from Mental Health Month, Gin knew the Merrymaker sisters were the perfect entrepreneurs to ask for tips on how we can prioritize mental health. Carla’s advice was to always come back to the present moment. Emma explained that it’s impossible to live a totally stress-free life and that you need to find the thing that helps you get rid of that stress and do it! Do what makes you feel happy, calm or gives you joy every day.

In 2012, The Merrymaker Sisters - also known as Emma and Carla Papas - discovered a different way of living... They were fed up with counting calories and sick of the guilt they felt after eating, with low self-esteem and super confused by all the information that was being thrown at them. They were in this obsessive whirlwind of fad diets, quick fixes and negative body image. 'Health' used to mean: losing weight, eating less and more exercise. And then they found another way, a better way, a much more fun and delish-filled way to live, and wanted to share it with everyone. Their philosophy is less stress is best, in every possible way. ESPECIALLY when it comes to food. They believe that people have better things to do than feel guilty about past meals and anxious about what you're going to eat next.  Life doesn't have to be controlled around the food you eat. When you live a Merrymaker Lifestyle, you eat real food. And real food rocks. They don't care if you're paleo, vegan, vegetarian, LCHF, raw, etc. The Merrymaker Lifestyle is about adding more GOOD to your life (and your plate!). You can connect with Emma and Carla at http://themerrymakersisters.com/

In 2012, The Merrymaker Sisters - also known as Emma and Carla Papas - discovered a different way of living... They were fed up with counting calories and sick of the guilt they felt after eating, with low self-esteem and super confused by all the information that was being thrown at them. They were in this obsessive whirlwind of fad diets, quick fixes and negative body image. 'Health' used to mean: losing weight, eating less and more exercise. And then they found another way, a better way, a much more fun and delish-filled way to live, and wanted to share it with everyone. Their philosophy is less stress is best, in every possible way. ESPECIALLY when it comes to food. They believe that people have better things to do than feel guilty about past meals and anxious about what you're going to eat next.  Life doesn't have to be controlled around the food you eat. When you live a Merrymaker Lifestyle, you eat real food. And real food rocks. They don't care if you're paleo, vegan, vegetarian, LCHF, raw, etc. The Merrymaker Lifestyle is about adding more GOOD to your life (and your plate!). You can connect with Emma and Carla at http://themerrymakersisters.com/

  The happiest, merriest merrymaking sisters Emma and Carla Papas aka The Merrymaker Sisters join Leah for Episode 209 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”   Grab a warm mug of bone broth and listen to this new episode where Leah chats with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!         Sadly Kara can't make it this week as she has a bad dose of the flu but listen in as the show still goes on with Leah and The Merrymaker Sisters. Listen in as The Merrymaker Sisters discuss with Leah their story before they became so merry and how they changed their life to follow their bliss. Plus some great tips on how you can follow your bliss! Leah, Emma and Carla discuss why isn't the same amount of emphasis going into the sugar industry as the tobacco industry, is education the key to sugar epidemic, why we need to scrutinize nutritional studies and who funds them, the importance of questioning everything.  Listen in as the girls discuss what they eat for breakfast instead of cereal, and what health foods people are ordering via Uber Eats.   Links Used:

In this episode of the Open for Business podcast we are talking all things “merrymaking”, following your bliss, living a happy and healthy lifestyle and how to build and online business!   In this episode, we have the pleasure of speaking with Emma and Carla, The Merrymaker Sisters! The sisters are proud bliss followers and magic creators, on a mission to merrymake over the world. They help over 1.5 million people every year live healthier, happier lives with their books, podcast, real food recipes, articles and speaking gigs and even their own app! They love to help people just like you and I add more fun to every day to create a less stressed life! Currently living on the Gold Coast, Australia, if the girls are not working hard at their laptops you’ll spot them at yoga or pilates, walking on the beach or at their local cafe drinking chai and eating raw cake! Let’s jump straight into the show! Are you ready to become…Open for Business?     RESOURCES AND LINKS FROM THIS EPISODE:   Website Link - The Merrymaker Sisters home online with access to their books, app and recipes!!   Add the girls on Facebook!   Follow The Merry’s on Instagram!   See what the girls are up too behind the scenes on Snapchat!     MENTIONS:   Intro & Outro music thanks to Bensound – bensound.com   Voice overs thanks to the Aussie Video Guy, James Tew – jamestew.me     WAS THIS EPISODE SUBSCRIBE WORTHY? If so, just click here to subscribe and never miss another episode!   YOUR THOUGHTS? Please let me know in the comments section below! If you didn’t like it, let me know that too! Constructive feedback and suggestions are always welcome!   LET’S MAKE THIS GROW! If you enjoyed this episode, the biggest complement you can give is to leave a rating and review in iTunes for Open for Business! Reviews are extremely helpful to boost the shows ranking, plus, I read each and every review out on the show! P.S. Here’s a ‘how-to’ if your note sure?   IT’S MADE POSSIBLE BECAUSE OF YOU! Thank you again for joining me again this week. There are so many other podcasts that you could be listening to instead, but you have shared some of your precious time to listen to this episode and I truly appreciate that!  Without you as a listener, the podcast goes nowhere!   That’s it for this episode! Thank you again and remember you can get in touch with me anytime on Snapchat, Instagram or Twitter via my username - anthonygmurphy or via email anthony(at)openforbusiness(dot)net(dot)au!

The Merrymaker Sisters started their journey in February 2013 after they developed an unhealthy obsession with fad diet, quick fixes and negative body image. In a bid to create a healthy, happy and more magic filled world, they discovered that real food was the answer and set about creating an online business to help people across the globe live better lives by providing them with meal plans, recipes and support. Within a few short years the girls have skyrocketed to success and as well as their blog and other online projects they have self-published a book, started a podcast, #MerryBiz and have just recently scored a publishing deal with their dream publisher Hay House. In this episode we talk about: Highlights of Emma and Carla Papas on Gold Coast event The difference of having a positive mindset towards your dreams and goals The fear of failure hindering your success How to recognize and overcome fear? The importance of being grateful

Every day is full of bliss, joy, and merrymaking in Merrymaker Land. The Merrymaker Sisters, “Emma and Carla Papas” have hit the ground running on, “Your Brilliant Un-Career” to blow your mind with their “making the leap” story. They started a business online to help people across the globe live better lives. Emma and Carla Papas, ‘The Merrymaker Sisters ' are ... Read More The post 58. The Power of Gratitude in Running a Business Online with Emma and Carla Papas appeared first on Must Amplify.

Every day is full of bliss, joy, and merrymaking in Merrymaker Land. The Merrymaker Sisters, “Emma and Carla Papas” have hit the ground running on, “Your Brilliant Un-Career” to blow your mind with their “making the leap” story. They started a business online to help people across the globe live better lives. Emma and Carla Papas, ‘The Merrymaker Sisters ’ are ... Read More The post 58. The Power of Gratitude in Running a Business Online with Emma and Carla Papas appeared first on Amplify Agency.

Every day is full of bliss, joy, and merrymaking in Merrymaker Land. The Merrymaker Sisters, “Emma and Carla Papas” have hit the ground running on, “Your Brilliant Un-Career” to blow your mind with their “making the leap” story. They started a business online to help people across the globe live better lives. Emma and Carla Papas, ‘The Merrymaker Sisters ’ are ... The post 58. The Power of Gratitude in Running a Business Online with Emma and Carla Papas appeared first on We Are Podcast.

It’s a real thing… FEAR of being online – False Evidence (of) Appearing Real or a gut feeling pointing you in the right direction, but what about thinking “what’s the BEST that would happen, getting your business online?” ? You don’t need to put yourself online, if you feel comfortable sharing your personal your journey great, but it’s really about showcasing your salon. One of the objections I hear often, which stops salon owners getting more social-media-active or building an online profile for themselves is the ever-present fear of putting yourself out there – publicly. Earlier this year I met Emma and Carla, aka The Merrymaker Sisters, two awesomely fun sisters who have built a strong & loyal Instagram following of over 60 thousand for their health and lifestyle business! I’m always inspired by and learn a lot from those outside the salon industry, and these girls are more than inspiring because they not only take action but they have energy to-boot! Not to mention there is a lot to be learnt from their Instagram tips and their attitude to building engaged communities online, and translating them into loyal customers on or off line.

In Episode 040 of the Razor Sharp Show, Razor Ray hangs out with Emma and Carla Papas, aka ‘Merrymaker Sisters’. The Merrymaker Sisters are passionate entrepreneurs, health and happiness advocates and health coaches. They reach over 250 000 people every month and help them to live healthier, happier more magic filled lives. We share so much value in the show and have so much fun you gotta hang out with us and listen. Book: The Big Leap book by Gay HendricksBook: The Heart of Love by John Frederick Demartini Website: www.themerrymakersisters.com Facebook: http://www.facebook.com/themerrymakersisters Instagram: www.instagram.com/themerrymakersisters Pinterest: http://www.pinterest.com/themmsisters Snapchat: http://www.snapchat.com/add/themmsisters See omnystudio.com/listener for privacy information.

Get ready to get merry! This week I'm joined by Emma and Carla Papas, The Merrymaker Sisters. We're talking about how they started their blog alongside their government jobs, their first products sold, their recipe development process and their recent book. OH and they share tons of wisdom about how not to be stressed while getting tons done AND how to make tough decisions in your business… and much more!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/wellpreneurs-the-merrymaker-sisters/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

Get ready to get merry! This week I'm joined by Emma and Carla Papas, The Merrymaker Sisters. We're talking about how they started their blog alongside their government jobs, their first products sold, their recipe development process and their recent book. OH and they share tons of wisdom about how not to be stressed while [...]

Today I’m talking with the absolutely amazing and always inspiring Merrymaker Sisters Emma and Carla Pappas.  They’re building an empire of love, fun and fabulousness and their goal is to help their community live healthier, happier more epic lives. In this episode we’re talking all things merrymaking in life and in business. Emma and Carla share their awesome tips about how to bring more “you” into your business, how to make creating content a whole lot easier and how to share online without overthinking it.  We’re also talking about mindset switches that will help you stay positive, gratitude and why it’s such a game changer and how you can create a really engaged online community that you can really connect with. Plus, we’re talking Disney, dance breaks and how to bring more fun into absolutely everything that you do! This episode is packed full of fun so kick off your shoes, get comfy and let’s get merry. And don't forget to check out the show notes at www.sarahjensen.com.au/podcast-37 to connect with today's guests and create your very own #Merrybiz

This episode is brought to you by Sitelock If I could bottle up the energy of the Merrymaker Sisters I would do it in a heartbeat. I first discovered Emma & Carla Papas (aka, The Merrymaker Sisters), through Dan Norris. I had a feeling based on their name that they were going to be a blast to talk to  (which they were) and I loved what they were doing. I loved their story of getting out of dieting and how it changed their lives. They made a conscious choice to get off the merry-go-round and eat whole foods, stop pushing themselves at the gym and start enjoying their lives more. Novel idea, right? Their story into finding what was right for them (from a health perspective) really helped them shape their business in the process. Their story truly represents the saying "ignorance is bliss". They simply kept going with what was working and continued to share it. Their business continues to grow (cookbooks... a new book coming out in October! and a private membership). Emma & Carla are a huge inspiration and I know you're going to love the interview. Questions I Asked Carla & Emma Before we get into your business today, can you share what you guys were both doing before launching The Merrymaker Sisters?  I'd love to hear more about your story of getting fed up counting calories & fad diets (amen!)... where did you go to start changing things? When did you decide to take your business online? Explain what your business is all about? Your blog & content seems to be a mix of lifestyle, health and business (which I love). How has that worked with your audience? You also launched a podcast... how's that going? What are some of the ways people can work with you? What's on the horizon for The MerryMaker Sisters? What You're Going to Learn How they went from government jobs to their dream business How they came up with the brand (the name took 5 minutes) but the brand took time to grow. What Merrymaker actually means How they've allowed their interests to evolve and shift their business in the process Why they let their audience change and grow with them What allowed them to stop dieting (stepping into Paleo), feel great and start shifting into a whole food diet How they found a new way of living... and how it created a business Where to connect with The Merrymaker Sisters Website | Twitter | Instagram | Facebook

"You'll see it when you believe it." - Wayne Dyer This week we jumped into the podcast studio to chat all things self-publishing! As you probably know, we launched pre-orders for our SECOND hard copy cookbook this week. Both books we've gone down the self-publishing road. And it's a pretty cool road. It was a totally unknown road for us 1 year ago when we decided to create our first book. We learnt OH. SO. MUCH and it has been totally amazing being able to actually implement the things we learnt last time round... this time round! Look at some of the deliciousness inside our new book! If you've been thinking about writing a book... then episode 55 is for you! We cover all the lessons (aka blessings in disguises), why creating physical products is good for your business (even if your audience knows you from the online world), the exact steps to create a book and get it to launch stage as well as our launch strategy (yes, it involves an epic giveaway!). Oh! We also get into the mindset and blocks that might pop up when creating products and exactly how to deal with these struggles (the Wayne Dyer quote above gives you a clue!). Nothing will be able to stop you once you get our mindset flip tips! There's going to be plenty more to share on this journey once we have the final product in October later this year, so count this as part 1!  We really are SO excited about this book, if you haven't had a chance to check out the epic launch giveaway you can enter! You just have to pre-order our epic book! Alright! Put aside 52 moments this week to listen to our episode all about publishing books! Yay!   Always merrymaking, Emma + Carla  See acast.com/privacy for privacy and opt-out information.

Brace yourself for 45 minutes of Excessive Happiness. Meet Emma and Carla Papas – health and happiness bloggers, wholefood recipe developers, talented podcasters and real life sisters. Listen to their story as they take you from low calorie and low fat living (and the disastrous health consequences) to eating a vibrant, abundant diet FULL of Listen In The post SHY 11: The Merrymaker Sisters – Secrets to epic health and happiness appeared first on The Wellness Couch.

Thrilled to be joined today by Emma and Carla Pappas, of The Merrymaker Sisters. These two are super energetic, fun and refreshing and I know that hearing their story will absolutely inspire others to take action, make changes in their lives and do the things they're passionate about. When The Merrymaker Sisters created their online business, I learned that they never really thought about the perfect avatar that they were trying to attract. (Something we're often told to do as business owners). Instead, they just created the brand and business that they knew people would find value in, and learned and made changes along the way. Their inspiring and health conscious brand, attracts mostly women of all ages, and these women have realized that there's a different way of living that fits each individual. Emma and Carla have honed in on how to help each woman discover exactly what is right for them. Born DOERS, Emma and Carla know that the best way to make changes in your life is just to take action. Their best advice for new entrepreneurs: Get started now and put yourself out there. Just do the best you can do right now and make tweaks and improvement as you go. Equally important is to not get so tied up in what other people are posting – compare and despair gets you nowhere. Everyone's content (from Marie Forleo to Gary Vaynerchuck) had room for improvement when they were first starting out. “Compare to yourself, don't compare to others because that's paralyzing.” You may just end up hating what you're doing and sucking all the joy out of it. An integral lesson they learned along the way is the idea that “what you focus on grows.” At the time they worked horrible jobs with toxic people and constant negative thoughts swirling in their heads. Realizing that spending 8 hours per day in this situation was getting them nowhere, this gave them the courage to leave their jobs as soon as possible to devote more time to their brand. Making the business their priority, spending extra time on it and jumping into action led to incredible growth and success. Momentum is everything. It's obvious from this interview that Emma and Carla are full of energy and are super positive people. But, like all of us there can be times when they fall back into a negative space in moments of sadness, sensitivity or being overwhelmed. “It's okay that we do fall back, it's just how fast we come back to where want to be in our mindset that matters.” Yoga, meditation, walks outside or expressing gratitude are some of the ways that the sisters get out of this type of funk. The girls are big fans of practicing gratitude and say, “It's such a simple thing, but it's magical.” To grow their business from a simple idea to a strong brand, Emma and Carla have had to do many scary things; quitting their jobs, putting themselves out there, public speaking and writing their first cook book just to name a few. They know first-hand that as you do more, things become more normal to you and you don't realize how big and bold you're actually being. Speaking of putting yourself out there, One of the things I ask Emma about is her public relationship with fellow entrepreneur, Dan Norris. She shared that deciding to this was all part of putting forth her real, authentic self on social media. Some people put up a front and pretend to be somebody else on social media, but that's pretty hard to keep up. “Being you is so easy and way more fun.” Emma and Carla were so much fun to talk to and I'm thrilled that they've shared their brand and incredible relationship with the Bold Life Movement audience. SOME QUESTIONS I ASK: What did the evolution of their brand look like? How do the sisters bounce back when they're not feeling exceptionally positive or energetic? How do they decide what to share on social media? Is there such a thing as being too authentic? What were some of the big takeaways they've gotten from the guests on their podcast, MerryBiz?   IN THIS EPISODE, YOU WILL LEARN: Why taking action trumps all. How the name of your brand might not be as important as some claim it is. How our thoughts attract and decide what we're going to do in the future. How training your brain through meditation and yoga can get you back to a positive mindset more quickly. Plus much more…   DON'T STOP HERE… Connect with The Merrymaker Sisters: Website | Snapchat | MerryBiz Podcast ‘Make it Merry: A Healthy Cookbook': Website 2017 Starters and Makers Event: Website

Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of us. Their joy of life was infectious, and we wanted to know more about them, their journey and what they did. Emma and Carla Papas, known as ‘The Merrymaker Sisters’ are real life sisters who went from being communication professionals to health and happiness advocates and health coaches! They're the founders of themerrymakersisters.com where they inspire hundreds of thousands of Merrymakers around the world with real food recipes and ways to find and follow your bliss! “If we hear ourselves say ‘we want this to happen’, we have to focus some energy on it.” - The Merrymaker Sisters So, what better than to invite them onto episode 97 of The Changeability Podcast laugh and chat healthy happy eating with The Merrymaker Sisters. Packed into this week’s Changeability Podcast Emma and Carla’s inspirational story from food obsessive mindsets to health and wellbeing. Find out what it means to be a ‘merrymaker’ and what it hopefully doesn’t mean! What on earth does Carla and Emma mean when they say ‘follow your bliss’ and why you should consider it? Why you are a hero of your own journey. Where to start with healthier, happier, eating habits. What makes healthy, happy food? The effects of mindful eating. Foods to give up and what we should we have more of. What is a Paleo diet? Why we need to be free of gluten, dairy and refined sugars. What gets in the way or stops you eating healthily, even when you want to? Suggestions for healthier sweet snack options when you get the munchies in the evening. And more laughter and giggling you can cram into a podcast show than is good for you. Plus, don’t miss my blooper at the end of today’s show! “Life is too short to say no to dessert. You just have to make your dessert healthy” – The Merrymaker Sisters  Links mentioned on today’s show: Emma and Carla’s website – themerrymakersisters.com Emma and Carla’s on Instagram – warning: don’t look at this when you’re hungry; it’s yummy-lichiously addictive! Make it Merry: A Healthy Cookbook – by Emma and Carla Papas Dr John Demartini - The Values Factor or The Breakthrough Experience The Paleo Diet – Loren Cordain Change your brain, Change your body – Dr Daniel G. Amen  

Health coaches Emma and Carla - aka the Merrymaker Sisters - have been featured in dozens of magazines and newspapers, and on radio and TV. What's their secret? They just ask. In this episode,  the Merrymaker Sisters share their tips and strategies for getting major media coverage for their business - without hiring a PR firm... READ MORE The post [065] How to use media coverage to grow your business with the Merrymaker Sisters appeared first on Janet Murray.

Carla and Emma Papas - The Merrymaker Sisters Guest Intro: This is my first duo interview and I can't tell you how excited how I am to have the Merrymaker Sisters, Carla and Emma, on the show. They're actually the first two people that I've met on the Tropical Think Tank conference. They're passionate entrepreneurs, health and fitness advocates, and health coaches. They have a massive reach of over 200,000 people every month with real food recipes, positive mindset advice, and ways to help you find and follow your bliss. That sounds like something I need. Throughout their merrymaking journey, they published a healthy cookbook, Make It Merry: A Healthy Cookbook, created a merrymaking club, an online community membership that makes healthy living, podcast hosts of the #MERRYBIZ, where they inspire thousands to live their best life, and they've partnered with some really cool international brands like Reebok, Microsoft, Fitness First, and they inspire like-minded people to get together. They've been featured across international and national media outlets such as Foxtel, mindbodygreen, The Age, and Burgen Australia. Topics We Discuss: Growing an online community by creating great content posting great recipes Creating The Merrymaker Club, online membership including monthly webinars, meal plans, and training modules How they're able to drive massive traffic into their website: Consistency and Content creation Creating a money-making machine on top of your content machine Some elements of their success: Authenticity, being different, listening to your audience Implementing their best systems and processes in place Giving your podcast guest something to share across their social media profiles Outsourcing their admin work so they become their own growth engine Focusing your efforts on projects that best excite and energize you Trusting your intuition as a critical part of running your business Creating an "ideas" board to keep note of new ideas The value of getting a business coach and surrounding yourself with like-minded people Three must-do things to make a successful partnership: Open communication Listening Respect - Not taking things personally Books, People, & Resources: The Merrymaker Sisters Make It Merry: A Healthy Cookbook #MERRYBIZ podcast The Merrymaker Club Trello Google Docs Jing - for recording their processes Canva Drip - email automation Latergram - Instagram scheduling Edgar - for Facebook and Twitter OptimizePress - landing page creation XTheme - creating amazing website Slack - for communication CamCard - for checkout pages Book recommendations: The Heart of Love by Dr. John Demartini The Big Leap by Gay Hendricks Content Machine by Dan Norris Wayne Dyer books

Welcome back to another edition of Youpreneur FM! This is our special monthly chat with a member of the Youpreneur community, and today's episode is made extra special because you get to hear two members for the price of one: Carla and Emma Merrymaker! When they catapulted their business from a hobby to six-figures a year one of the primary reasons was joining the Youpreneur community: they surrounded themselves with people on the same path and took action to create incredible results. On today's episode of Youpreneur FM, I chat with them about what it's been like to go from a hobby to a personal brand impacting thousands of fans, where they were before attending back-to-back Tropical Think Tanks and joining the Youpreneur community, what has happened since then, and where they are headed in the future. They're a true delight to have in the community and I'm so happy to highlight them on today's show. Sit back and enjoy episode 166 of Youpreneur FM. Essential Learning Points From This Episode:Why Tropical Think Tank was so powerful for them. What helped them make the leap from hobby bloggers to real business owners? How that leap resulted in a six-figure a year business. What was a really big "ah ha" moment for them?  Who is publishing their next book and what is the goal for the book? Much, much more! Important Links & Mentions From This Episode: The Merrymaker Sisters' website (http://www.themerrymakersisters.com/) The Merry Biz podcast (http://www.themerrymakersisters.com/category/podcast/) The Merrymaker Sisters on Twitter (https://twitter.com/themmsisters) The Merrymaker Sisters on Instagram (https://www.instagram.com/themerrymakersisters/) (http://www.freshbooks.com/youpreneur) Build the Business of You (http://chrisducker.com/launchpad) (http://www.youpreneuracademy.com) Thank You for Tuning In!There are a lot of podcasts you could be tuning into today, but you chose mine, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the top and bottom of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes (https://www.chrisducker.com/itunes) , they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, don’t forget to (https://www.chrisducker.com/itunes) , to get automatic updates every time a new episode goes live!

We get SOOOO many questions every single day. Instead of responding to you all individually... which we love doing, we thought we would answer them in our podcast episode today! This means EVERYONE gets to hear our answers! If you have a question you'd like us to answer... then email us! Take a listen right HERE: Here are the questions we answer in today's Q + A!  Do you have tips on what providers/tools to use when you start your blog? How much content did you have published before you released it to the world? How do you stay on task and not get distracted by social media? Have you always wanted to be an entrepreneur? How did you transition between working for a boss, then working for yourself? What are the biggest obstacles you had to overcome? Where do you see your business in the future? What do people not tell you about entrepreneurship? Can you tell me about getting sponsored posts on my blog? How do you format photos for Instagram? Can you explain how to get more done in less time. What's your favourite colour? What are you excited about right now? Extra info: The other recipe plugin we spoked about: Easy Recipe See acast.com/privacy for privacy and opt-out information.

Adam Franklin chats to Emma and Carla Papas, the Merrymaker Sisters, about getting started with an online business, podcasting, dealing with negative nellies, and getting a book deal.

In episode 19 on #MerryBiz we take you through the exact steps we take to set and SMASH our business goals. We use real life examples and we set some goals LIVE on the show.  Download your FREE guide: How to Set and Smash Your Goals and listen to this brand new episode right... NOW! "Everyone has the potential to do something amazing. All it takes is small step after small step. Action after action." We started setting goals for our business in mid 2015. Before that we were all about going with the flow and knowing that the universe had our backs. Which is 100% true! We honestly believe that when you're following your bliss (or passion or purpose), good stuff comes your way. But we have some pretty big visions for our business and as much as the universe is there, we also have to be there for ourselves. As Pablo Picasso said "Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."  Makes sense, right? As soon as we started to set goals, everything already flowing started to flow even better. Everything gained momentum. Instead of having our vision in our heads and hoping we remember what we need to do to achieve it... we write our BIG VISION on paper, on our white board and in trello. We know exactly what we need to tick off, by when, to get to where we wanna be. We're now on top of our revenue (holey moley!) and we have monthly goals for social media and website growth (this shows us that all that dicking around on Instagram is worth it... or not!). So yes, it's official like a referee's whistle, goals rock our merry socks. Goals have brought even more excitement to our business journey. They've brought more money to our business. They've allowed us to spread our merry message to more people all over the world. They've taken away the stress and unknown of running a business. Whether you've just started a business, you've had your biz for a while, or even if it's just a distant dream. NOW is the time to get goal setting and goal smashing. We are proof in your chia pudding that it will help you build your business in epic ways. Be sure to download your FREE goals guide HERE! Always merrymaking, Emma + Carla p.s you've got this! See acast.com/privacy for privacy and opt-out information.

We're currently in the Philippines for the Tropical Think Tank event. Holey MOLEY. Sh1t has gone down. We have been inspired. We have new ideas.   We made it to Cebu in the Phillipines! Coconut mango smoothie goodness to start off #TTT16 with #epicviews! A photo posted by THE MERRYMAKER SISTERS® (@themerrymakersisters) on Mar 11, 2016 at 10:32pm PST Listen to us ramble (very excitedly) about our learnings and ideas so far! Always merrymaking, Emma + Carla   Sending some love to @petershankman. We heard him talk at #TTT16 and he is epic. One of the best story tellers and generous entrepreneurs we've ever had the pleasure to hang with! See acast.com/privacy for privacy and opt-out information.

This week Brett interviews two of our absolute favourites on That Paleo Show; The Merrymaker Sisters! It has been a while since we last caught up with the girls and a lot has happened for them in the mean time, including quitting Paleo! But don’t get too upset ’til you hear what the girls are Listen In The post TPS 160: Make Life Merry appeared first on The Wellness Couch.

Emma and Carla Papas are well known as ‘The Merrymaker Sisters’ (also real life sisters and sister best friends). In this engaging interview, Emma and Carla talk about health, happiness, and their 'merry life'. In this episode, you learn: What made the Merrymaker Sisters quit their government jobs and begin a blog in the first place - How they built their big business from a simple blog - How you can turn your blog into a thriving business too! - Ways to create an income stream from your blog - How to make your audience buy from you - How to extend your brand - How to create a product and pre-sell it and Why it's importance to show kindness

Ever wondered how The Merrymaker Sisters started?   Listen to Episode 5 on #MerryBiz and find out exactly how it all began, how we decided on the name and why we changed it 4 times.   Gain a little insight into how we went from thinking the internet was for Facebook to creating a business and life we love.    Understand BLISS and why we want you to find yours and follow the shiz out of it... and why we risked stable, secure full time jobs to follow ours.    Take a listen! Don't forget to SUBSCRIBE on iTunes or Sticher!   #MERRYBIZ SHOW NOTES    Some moments of AHA! in this episode...   Get inspired to just do it.   This. Is. It.    Everyone starts somewhere, it doesn't matter where, just as long as you start.    "What you focus on grows."   See acast.com/privacy for privacy and opt-out information.

Introducing our guest, the Merrymaker Sisters [1:18] Making the decision to work solely on the business [7:12] Streams of income as a blogger [13:02] Selling a product before making it [17:20] Future plans for the Merrymaker Sisters [23:46]

Welcome to today’s show!  My guests are Emma and Carla Papas, also known as “The Merrymaker Sisters.”  They are health and happiness advocates and passionate health coaches from Australia.  Their website will inspire you with paleo recipes and tips for healthy lifestyles.  Join us for more! Their journey really began in 2012 when Emma discovered her gluten intolerance.  Carla joined her in her endeavor to improve her health by changing to a paleo diet.  They embraced the new diet together.  Carla posted photos of the new foods and recipes they created, which led to their blog and then their website.  They wanted to learn how food can become our medicine and then share those findings with others. The sisters share the following about their journey: Their diets today include lots of vegetables, chicken, and fish, with very little red meat. They don’t always eat three set meals every day. They advocate listening to your body as to what it needs. They shop farmers’ markets for fresh, seasonal produce. They eat NO refined sugars, gluten, dairy (except butter!), grains, or beans. They encourage “intuitive eating,” which is all about listening to your body and how it reacts to certain food, and being open to change and new ideas. They actually schedule their meal-prep time in their calendar. As much as possible, they prep ahead on Sunday for the week by preparing large amounts of protein and vegetables. One tip is to prepare extras for dinner and package them up for tomorrow’s lunch. The key is to be organized and confident about healthy eating. A positive mindset is important. The sisters use affirmations daily to focus on positivity, gratefulness, and accountability. The sisters each share a favorite recipe that you don’t want to miss! You WILL be encouraged by listening to Emma and Carla.  Their fun-loving attitude about food and life is contagious, so don’t miss our conversation! How to Reach Emma and Carla and more: Make it Merry is their cookbook with over 70 recipes that are delicious, healthy, and quick.  They even have a healthy, sweet treat section! www.themerrymakersisters.com Now it’s your turn!   WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?   Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.     And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺              

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and well-being and bliss bloggers, or as they like to call themselves, full-time Merrymakers. The talented duo are devoted to showing individuals how to locate their own euphoria and take after that way with a specific end goal to lead a happy and satisfied life. ... Read More The post 128. Quick, Easy & Healthy Recipes and the Mission to Stop Bullying with the Merrymaker Sisters appeared first on Must Amplify.

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and well-being and bliss bloggers, or as they like to call themselves, full-time Merrymakers. The talented duo are devoted to showing individuals how to locate their own euphoria and take after that way with a specific end goal to lead a happy and satisfied life. ... Read More The post 128. Quick, Easy & Healthy Recipes and the Mission to Stop Bullying with the Merrymaker Sisters appeared first on Bond Appetit Personal Chef Services.

Emma and Carla Papas are the Merrymaker Sisters. They are famous for their incredible enthusiasm for sharing mouth watering recipes, health hacks and the paleo lifestyle on their blog. Read more →  In this interview, we chat about their personal struggles with dieting and getting their online business started

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 15 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Kasandrinos Olive Oil Giveaway Winner Announced Exclusive Coupon: 10%-off your Kasandrinos Olive Oil order (and any of the other amazing products in his shop) with the code "fedandfit" Special Guest: The Merrymaker Sisters! How-to: Follow Your Bliss Living in the Now What's next for The Merrymaker Sisters? Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 15: Follow Your Bliss with The Merrymaker Sisters This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Cassy is a nutritional consultant, and the paleo food blogger behind FedandFit.com. Cassy has also authored two recipe eBooks; Cassy Joy’s Fed and Fit Game Day Feast, and Cassy Joy’s Fed and Fit Holiday Feast. Each week, she’ll be joined by co-host, Charissa Talbot. Charissa is the lady behind the wildly popular Instagram and hashtag No Cook Paleo. Charissa is also the chief operating officer for the Paleo Mom. If you enjoy the podcast, you can show your support by supporting another great small business... Place an order with the Granilla Bar, and use the code Fed+Fit at checkout so they’ll know who sent you. That’s TheGranillaBar.com. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Topics: 1. Cassy’s Girl Talk [2:06] 2. Charissa’s Girl Talk [5:25] 3. Kasandrinos olive oil giveaway winner announced [6:49] 4. Introducing the Merry Maker Sisters [7:40] 5. How to inspire Merry Making [13:33] 6. How to work on the transition [15:54] 7. How do you live in the now [19:26] 8. What’s in the future for the Merry Maker Sisters [23:53] Cassy Joy: On the episode of the Fed and Fit podcast, today is a very special episode because we have doubled the giggle power {laughs} on this podcast. Charissa Talbot: There’s a lot of estrogen going on over Skype right now, let me tell you. {laughs} Cassy Joy: There’s a lot of goodness going on right now. We are joined today by Emma and Carla of the Merry Maker Sisters, which I’m sure a lot of you already know these amazing girls, and if you don’t you definitely need to check them out. We’ll jump more into talk about them in a little bit, so hang with us, but we’re going to rapid fire through some Girl Talk so we can get to talking to these other ladies. Before I get to that, hello Charissa! Charissa Talbot: Good afternoon; or good morning if you’re in Australia. Cassy Joy: {laughs} That’s true. It is, that whole time difference, it’s a big one. Charissa Talbot: Yeah. Cassy Joy: So I appreciate the girls for joining us so early. Charissa Talbot: Very early in the morning. So they’re troopers. Cassy Joy: {laughs} 1. Cassy’s Girl Talk [2:06] Charissa Talbot: So Cassy, tell me what’s up with you? Cassy Joy: Yeah, so I actually just got back from Dallas, Texas. I went up to celebrate Jenni Hulet just published her My Paleo Patisserie. We went to her book release party,

Emma and Carla Papas are the ‘The Merrymaker Sisters'.  Hear how they turned there physical and psychological health around by practicing strategies to be positive.  They are health and happiness bloggers, paleo recipe developers and passionate health coaches.  Hear their merrymaking journey and how they found ways to make their (and your) days brighter, happier and healthier.  “We believe […] The post TAP 13: The business of Merrymaking and Positive Psychology appeared first on Carrie Thomson Casey.

A few weeks ago we had some very exciting news confirmed and immediately put a gag order on Dr Brett who we all know struggles with keeping secrets at the best of times. So not only do we have a mega amazing awesome special announcement to reveal today but we also have two of our Listen In The post TPS 76: Our Special Announcement With The Merrymaker Sisters appeared first on The Wellness Couch.

This weeks guests have an infectious enthusiasm, are vibrant, creative, and on a personal mission to make the world a healthier place one recipe at a time. They understand that we are all different and through their website, social networking and more recently their brand new e-book “Let’s Eat Paleo” share with us the wealth of knowledge they’ve Listen In The post TPS 55: The MerryMaker Sisters – Let’s Eat Paleo! appeared first on The Wellness Couch.