Podcast appearances and mentions of carla papas

Today's guests are a bubbly burst of energy and were so much fun to interview!  Emma and Carla Papas are also known as the Merrymaker Sisters and founders of The MerryBody App - which is a unique combination of physical movement with the mindset work of self-belief, body confidence, and self-acceptance.  I personally have been using the app for nearly 2 years and it's a workout that makes you feel good about yourself. It's a workout that makes you quickly realise: “I'm already amazing!” and the best part is, you can choose 10mins or an hour, yoga, pilates, meditation or just follow along!  Emma and Carla are real-life sisters, best friends and business partners. The sisters started their business in 2012, when Carla was 22 and Emma was 24. Through their online platforms, the sisters now reach over 200 000 people every month with their blog, newsletter, social platforms, podcast and Online Classes. Today we talk about all things from the freedom of quitting dieting, why the practice of self acceptance is so important and the BIG question… Which form of exercise is better…  Yoga or Pilates! Oh and there may be a discussion about why pasta is essential to life!  You can find out more about the girls and hang out with them over on social media…  https://themerrymakersisters.com/ https://www.facebook.com/Themerrymakersisters/  https://www.instagram.com/themerrymakersisters/   They have also very generously gifted a free Mood Lifter Yoga and Pilates Fusion Class. Get ready to experience a full body workout that makes you feel amazing. In 26 minutes you'll enjoy the combination of mat Pilates and Yoga flow that is designed to help you let go of any thoughts no longer serving you by bringing you into the present moment.  Access your free class here: https://themerrymakersisters.com/online-yoga-and-pilates-classes/   Links and Resources You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you're listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn't have to be that way? Today's guests promote a method for fitness that revolves around unlearning that restriction and practicing self-acceptance, so you choose and want to move because it feels good for you. Emma and Carla Papas are founders of The Merrymaker Sisters and MerryBody Online Yoga, Pilates, and Meditation Studio. Their MerryBody Method for exercise combines physical movement with the mindset work of self-belief, body confidence, and self-acceptance. Join host Whitney Lauritsen as she chats with the pair about their health and fitness journey, where they discuss body image, unhealthy dieting, and body comparison. You can have freedom in your journey towards health and wellness. Tune in to learn how to practice and positively embrace fitness in your life.

Under the influence of toxic diet culture, it's hard, even impossible to have any measure of self-acceptance.  The meaning of life becomes how much we weigh, not about using the powerful voices we have for anything other than derogatory statements towards ourselves.  The MerryMaker Sisters experienced the pain that comes with subscribing to a harmful model of fitness, and they created a program to combat it.  Why do we have to stop using dieting as a way to demean ourselves? How do we take care of our bodies from a loving place?  In this episode, Carla and Emma Papas share how they built their membership on self-acceptance and joy.  Three Things You'll Learn In This Episode  The story of MerryBody How do we apply a test-test-test approach to building our programs and infuse it with real feedback from the people we want to help? How to use exercise to celebrate your body, not punish it  Why is diet culture so destructive to our self-acceptance, belief and ability to tap into our magic?  The power of mindset and meditation  How do we turn our minds into our greatest cheerleader instead of our most unkind critic?  Guest Bio  Emma and Carla Papas are the Founders of The Merrymaker Sisters and Merrybody Studio. They started The Merrymaker Sisters as a hobby in 2013, and it began as a blog to simply share their favorite healthy recipes, thoughts on mindset, dieting, fitness and life in general.  Through their journey with Yoga, Pilates and Meditation Emma and Carla realized the only thing that truly matters is how we feel about ourselves right NOW, not when we lose a specific number of kgs or fit into that dress. Yoga, Pilates and Meditation was the key to realizing that right here, right now…you are absolutely, 100% enough. Their goal is simple: they want you to come on over to their site, read, watch, move with them, cook with them and feel more self-acceptance, self-respect and more joy.  To find out more about their membership and for a 7-day trial, visit https://themerrymakersisters.com/merrybody/ (https://themerrymakersisters.com/merrybody).  Follow them on http://themerrymakersisters (Instagram) and https://www.facebook.com/Themerrymakersisters/ (Facebook). 

NFTS & Web 3.0 with Emma & Carla Papas NFTs NFTs (Non-fungible tokens) have taken the world by storm over the last year and we dive into the topic with this exclusive interview with NFT lovers Emma and Carla Papas. NFTS are a unique digital asset that can be bought and sold online using cryptocurrencies. They can be in any form although the most common are art, music, in-game items, gifts and videos. In this episode, we cover everything you need to know about the NFT world, why they are great for artists, and whether buying and selling them is a good investment strategy. Web 3.0 Web 3.0 is the next evolution of the internet, built on the concept of decentralization and user-power. It will bring more freedom and less censorship to the internet and we discuss the opportunities this brings to people and businesses as well as the risks and fear. Metaverse The Metaverse is a digital world that uses Augmented Reality and Virtual Reality to allow communities to gather and interact online. The concept may seem bizarre but it is definitely here to stay! We discuss what the Metaverse future could bring, including virtual businesses and the ability to share experiences with people no matter where you are. What we cover in this episode - What is an NFT and the different ways they can be used - The benefits NFTs have for people and artists - Can you make money buying and selling NFTs? - What the future looks like for NFTSs - What is Web 3.0 and the Metaverse - The potential positives and negatives to the Metaverse - Some of our favorite Crypto projects including Olympus Things we mention in the show Cupcat - https://www.cupcatnft.com/ Robotos - https://www.robotos.art/ Stephenson Law - https://www.stephenson.law/ Ways to connect with Emma and Carla Twitter: https://twitter.com/themmsisters Instagram: https://www.instagram.com/themerrymakersisters Ways to connect with Cryptopulse Twitter: https://twitter.com/crypto_pulse Instagram: https://www.instagram.com/crypto_pulse LinkedIn: https://www.linkedin.com/company/cryptopulse Website: http://www.cryptopulse.co.uk Ways to connect with Kevin and Ben Kevin Basham Twitter: https://twitter.com/KevinBasham Ben Rees Twitter: https://twitter.com/bdrsquared Thanks for listening and don't forget to subscribe so you can be notified when we release a new episode. About Cryptopulse Downloaded & listened to in over 140 countries. Cryptopulse is here to guide you through the crypto universe with thought-provoking topics, in-depth knowledge & information to help you make informed decisions.

Influencers Emma and Carla Papas aka The Merrymaker Sisters have both had destructive and fraught relationships with their bodies, and have healed. They're on a mission to inspire positive body image in others, and chat about self-love, self-acceptance and how to cultivate a healthier relationship with your bodies.    WANT MORE FROM THE MERRYMAKER SISTERS? Find out more about the MerryBody app, here. For info about their movement click here. Or, follow them on Instagram @themerrymakersisters   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Influencers Emma and Carla Papas aka The Merrymaker Sisters are on a mission to inspire positive body image in others by sharing learnings from their own struggles. In this ep, they discuss the hashtag #bodyneutrality - separating your worth from your physical appearance.    WANT MORE FROM THE MERRYMAKER SISTERS? To hear today's full interview, where Carla and Emma discuss how to stand out, fit in and be yourself...search for Extra Healthy-ish wherever you get your pods. Find out more about the MerryBody app, here. For info about their movement click here. Or, follow them on Instagram @themerrymakersisters   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Feeling negative about your body or how you look consumes a lot of women often for a long time, even from childhood. Learning self-acceptance helped Emma and Carla Papas not only overcome body image issues, but they also discovered the power of yoga and movement to develop inner strength as much as the physical.

You may remember Emma and Carla Papas (aka The Merrymaker Sisters) from long, long ago when they featured on my podcast when it was called Shiny Healthy You. Back then we chatted about all things food, healthy eating, and how to eat gluten, dairy and sugar-free whilst still being excited about food. Since then, their Listen In The post STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies appeared first on The Wellness Couch.

I'm super excited to introduce you to the Merrymaker Sisters, Emma and Carla Papas, who run an online Yoga, Pilates and Meditation Studio (Merrybody). I invited them on to the show because of their perspective on the body, and how to find peace in your own skin through finding an anchor in self-acceptance, joy, gratitude, and enoughness. This is a very important fitness topic for anyone who struggles with feeling like you always need to do more, or you're comparing yourself to others, or always looking for something to fix yourself. I hope their message and passion for why they do what they do resonates with you as much as it does with me.If you'd like to watch this interview and download the PDF transcript, head over here: https://myomyfitness.com/episode-4-self-acceptance-joy-and-enoughness-with-the-merrymaker-sisters/

In today’s digital marketing podcast, you get to hear the recording from a live session that Interactive Minds ran in March 2020, which we adapted from an in-person event to an online event due to COVID-19 about 2 days prior to the event! In this Q&A session Louisa interviewed The Merrymaker Sisters, otherwise known as Emma and Carla Papas who run Merrybody. Welcome to Interactive Minds the online marketing podcast, where each week digital marketing and business professional Louisa Dahl, shares with you the tangible takeaways and recipes for marketing success. Louisa is joined by a host of passionate marketers, innovators and digital leaders from across the globe. If you want easily digestible marketing tips from the industry’s top leaders, this is the podcast for you. In this podcast you’ll see how The Merrymaker sisters generate leads across their business. Here are three things you’re going to learn: How to use lead magnets and landing pages How to run a challenge within your membership Insights into successful content marketing and community building Louisa’s recommended action item from today’s show is to look at your landing pages and lead magnet with fresh eyes and check that they lead effectively to the next step for your audience. Links from this episode: Emma Papas on LinkedIn Carla Papas on LinkedIn The Merrymaker Sisters PDF of slides discussed Louisa Dahl: LinkedInInteractive Minds Website  Join Interactive Minds’ Facebook Group  

It’s clear, we’re in the middle of a global crisis. With the ongoing coronavirus pandemic spreading worldwide, self-isolation and the disruption of daily routines are leading to stress and anxiety.  In this show you’ll learn about: Why self-care should be front and center of your life right now How to take care of yourself physically, emotionally, mentally, cognitively, and socially In today’s show, you will get practical information on how you can take care of yourself amidst the coronavirus epidemic. News feeds are filled with negative reports and dismal stories about the selfishness and greed exhibited by people. The current situation is both overwhelming and disheartening, especially to a lot of people who feel powerless at this time. But you can cut through this cycle of fear and worry. You may find yourself facing unfamiliar circumstances, but you have the chance to grow into this new world. You start by taking care of yourself. Listen To The Podcast Now. About Our Guests Emma and Carla Papas are known as The Merrymaker Sisters. Their work involves finding love, integrity, and compassion during the journey to health and well-being. After quitting their desk jobs, Emma and Carla went on a journey of self-discovery to find magic and follow the bliss.  They’re the founders of MerryBody Online Studio, which provides unlimited access to yoga, pilates, and meditation classes. Their website also gives free healthy recipes that nourish your body.   The Merrymaker Way of Life The Sisters’ Journey To Self-Care Emma and Carla talk about their self-loathing, self-hate, and unhealthy relationship with food. Making the decision to follow their bliss. They took a break and got training for yoga and pilates. They started their MerryBody studio and changed their mindset to feeling good and letting go. Acknowledging The Negative Feelings You have the right to feel the way you feel. Remember that you are not alone in this. Moving physically allows Emma and Carla to move through their emotions. Movement allows them to let go of the responsibility of carrying the world on their shoulders. Moving Through This Bad Time The easiest thing to do is to constantly come back to the breath and breathe deeper. Falling into the anxiety and stress will allow you to find your anchor. Utilize the power of mediation. Dancing like a crazy person and going wild will help you from being stuck in your head.  Breathing Exercises For Listeners The first step is a kind of grounding or sinking into your bodies for one minute. The grounding exercise involves using three breathing techniques. There’s usually resistance when starting out, so it’s best to pick one breathing technique and focus on that. It’s important to check in with yourself and always come back to your practice.  You can get so caught up in the news nowadays that you can forget to do what makes you feel okay. The experience of deep breathing fires neural signals up in your brain and triggers calmness. The disruption to your daily routines makes you more vulnerable to stress. Breathing exercises can help you reclaim some sense of power. The language in your head can be a pathway to doing self-care first aid to yourself. Doing Self-Care Remember to always fill your cup, so you can give better to the people around. Practice yoga or pilates at home and eat nourishing food to take care of yourself.  Avoid dehydration by having a big bottle of water at your desk. Create a sense of safety by staying connected with family and friends through voice messages or video calls. Get creative and do the things you’ve always wanted to do but never had the time. Create bumpers around the information you digest to avoid exhaustion. The Beginning Of A New Opportunity There is an opportunity to create something good for the community and practice altruism. Emma and Carla opened up MerryBody for free to get everyone moving while at home. Recommended Resources Articles:   John O'Donohue - https://www.johnodonohue.com/  The On Being Project had a wonderful interview with John O’Donhue. Here is a podcast with John prior to his passing.     The fresh start effect: Temporal landmarks motivate aspirational behavior Katherine Milkman https://pubsonline.informs.org/doi/abs/10.1287/mnsc.2014.1901 Books:    John O’Donohue books Anam Cara: Spiritual Wisdom from the Celtic World https://amzn.to/3bey5Fq    To Bless The Space Between Us https://amzn.to/3bey5Fq   You can reach out to the Merrymaker Sisters on Instagram or Facebook. New members get free access to MerryBody Online Studio    Enjoy The Podcast? If it’s a “Oh Yes I did David!”  Then please, do yourself a huge favour and subscribe to the podcast.  5 Star Review Worthy? If it is we’d love your review. It really does go a long way to help us reach and serve more people.  Do you want to help other people prevent avoidable memory loss? Yes? One simple way is to share what you’ve learned today.  Here’s How:  Take a screenshot of the podcast, post it on social media, make a comment and link to the show, is one, very easy way to help cement your learning and brings you closer to action as well as gifting to others the seeds of better memory health! Grab a free copy of the 9 Principles for Memory Health For Life CLICK HERE.  A simple framework to reduce your risk for memory loss. Go on, what have you got to lose?   We have a lot of resources and resources to help you stop avoidable memory loss. If you’re interested to learn more about our services and programs, just go to the website. Of course you can reach me, David Norris, here on the website and connect with me on LinkedIn or Twitter. To better memory health,  David P.S. Did you get the free guide?  If not, here’s the link.  Disclaimer: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How to Run a Business You Really Enjoy with Emma and Carla Papas. It's all in that how we do things, we talk a lot about this. We're like, "Well. It's not even doing something you love. It's all about being mindful." As you said, mindfulness in how we're doing things. There are three things that we should always be quite focused on, and that is: Presence Acceptance Gratitude Listen to Small Business Talk Episode 55 for the full episode.​

The real-life sisters are Yoga, Pilates and Meditation teachers. The bliss followers, quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others.Since then they’ve created the #1 mobile recipe App Get Merry, published the best selling healthy cookbooks Make It Merry and Get Merry, host the #1 GetMerry podcast as well as created MerryBody: an online yoga, pilates and mindset studio.Every month they reach over 200 000 people through their products and programs, with a mission to live in a world where people finally accept, love and respect their bodies and themselves.Making the move up to Australia’s sunny Gold Coast from their hometown of Canberra, the real life sisters and business partners love all that nature has to offer, a great cup of coffee, yoga, pilates and good conversation.

Today we meet Emma and Carla Papas, The Merrymaker Sisters.These real-life sisters are Yoga, Pilates and Meditation teachers, entrepreneurs, podcasters, authors, social media stars and, as I discover in this interview, flourishing personified.They quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others. Since then they’ve created the #1 mobile recipe App Get Merry, published the best selling healthy cookbooks Make It Merry and Get Merry, host the #1 GetMerry podcast as well as created MerryBody: an online yoga, pilates and mindset studio.Every month they reach over 200 000 people through their products and programs, with a mission to live in a world where people finally accept, love and respect their bodies and themselves.In this high energy conversation Emma, Carla and I explore:Following your bliss and thriving through challengeFinding the courage to do hard thingsThe benefits of yoga and pilates beyond 'a better body'Why other people matterThe best decision they ever made, andThe science of flourishing.It's a very merry way to close out the season and the year and to inspire you to get ready for an incredible 2020.For a full transcript, guest profile, expert tips and the resources mentioned in this episode, visit potential.com.au/podcast or join the conversation on Facebook, Instagram or Twitter

This week on the podcast, I have the awesome Papas sisters in Emma and Carla. The girls are the founders of the hugely successful Merrymaker Sisters. Emma and Carla are self-proclaimed bliss followers, who quit their full-time government desk jobs in July 2014 to pursue their passion for bringing health and happiness to the lives of others. Since then they’ve they have created the #1 mobile recipe App Get Merry, published the healthy cookbooks Make It Merry and Get Merry, host the #GetMerry podcast as well as created MerryBody: an online yoga, pilates and mindset studio. Every year they help over 1.5 million women through their products and programs, with a mission to live in a world where women finally accept, love and respect their bodies. I am really excited to share the outstanding work that Emma and Carla are doing with you all today. To contact the girls and to see the range of fantastic products they have for you be sure to click on their website link below. https://themerrymakersisters.com/

Social media has grown from it’s infancy where merely having a presence and connecting with an audience allowed businesses and brands to harness a new avenue of advertising. Now, those that succeed in using the power of social media do so through the creating and fostering of their own online communities. Welcome to Should I Start A Podcast where each ... Read More The post 149. Building a Wonderful, Active Online Community with the Merrymaker Sisters, Emma and Carla Papas appeared first on Amplify Agency.

Social media has grown from it's infancy where merely having a presence and connecting with an audience allowed businesses and brands to harness a new avenue of advertising. Now, those that succeed in using the power of social media do so through the creating and fostering of their own online communities. Welcome to Should I Start A Podcast where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest line-up, explores why you should start a podcast; build an audience, and how to keep them hungry for more. If you're thinking about starting a podcast, or simply finding a better way to get your message out to your audience, then this is the podcast for you. If you're ever seen the Merrymaker Sisters — Emma and Carla Papas — you know that they have big personalities. They're excited, passionate about wellness and happiness and love finishing each other's' sentences. Building a community for their brand might've come naturally to them. But there are quite a few tips and tricks they learned along the way, most of which came from making mistakes. On this episode of Should I Start a Podcast we bring you the presentation by Emma and Carla from the stage of We Are Podcast 2017. They tell the story of how they went from nine-to-fivers to managing a dedicated community of health and wellness enthusiasts that makes them excited for work every morning. Watch the video of their talk to learn about: The importance of keeping it real How to build trust with your audience Getting people to go from freeloading to paying for your products How to not burn yourself out Why Emma and Carla frequently meet up with community members The benefits of “detachment” Why you should cherish your more difficult members   Links: Merrymaker Sisters - website Merrymaker Sisters - Facebook Merrymaker Sisters - Instagram Merrymaker Sisters - Twitter

Social media has grown from it’s infancy where merely having a presence and connecting with an audience allowed businesses and brands to harness a new avenue of advertising. Now, those that succeed in using the power of social media do so through the creating and fostering of their own online communities. Welcome to Should I Start A Podcast where each ... The post 149. Building a Wonderful, Active Online Community with the Merrymaker Sisters, Emma and Carla Papas appeared first on We Are Podcast.

Social media has grown from it’s infancy where merely having a presence and connecting with an audience allowed businesses and brands to harness a new avenue of advertising. Now, those that succeed in using the power of social media do so through the creating and fostering of their own online communities. Welcome to Should I Start A Podcast where each ... Read More The post 149. Building a Wonderful, Active Online Community with the Merrymaker Sisters, Emma and Carla Papas appeared first on Must Amplify.

In life, we are always expected to just move forward and grow but sometimes this isn’t always the case. The Merrymakers Sisters are my guests on this special episode of the Business & Life Conversations Podcast and we are going to explore why going backwards is something that you might need in your personal or professional life in order to get you moving forward again. Emma and Carla will share their inspiring journey to building their business, moving backwards and regaining the joy the once lost.Links:Merrymaker Sisters WebsiteMerrymaker Sisters InstagramMerrymaker Sisters FacebookMerrymaker Sisters PinterestAustralian Business Collaborative Facebook GroupFinding Balance in Business Women’s RetreatAngela Henderson WebsiteAngela Henderson Active Business Facebook GroupAngela Henderson Facebook Business PageAngela Henderson Instagram

#74 Self-proclaimed bliss followers, they quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others. Since then they’ve created the number 1 mobile recipe App Get Merry, published the healthy cookbooks Make It Merry and Get Merry, host the #GetMerry podcast as well as created MerryBody: an online yoga, pilates and body positive studio. Every year they help over 1.5 million women through their products and programs, with a mission to live in a world where women finally accept, love and respect their bodies. Making the move up to Australia’s sunny Gold Coast from their hometown of Canberra, the real life sisters and business partners love all that nature has to offer, a great cup of coffee, yoga, pilates and good conversation. In this episode we cover How have they become so resilient in business and in life The impact that being lively, kind and positive has been in business. Has it always been a good thing? What living in alignment means to them If they've had any big lessons in business that has shaped who they are today for the better How they manage to work together and still remain close friends Why they developed an online platform for pilates and yoga and who it’s for And of course we get into loads of other bits too I just love these ladies. It's hard not to be influenced by their infectious playfulness and generosity. It's an absolute bonus that they create some kick arse meals too.

     Emma and Carla Papas are the Merrymaker Sisters. They are on a mission to merrymaker over the world, helping people to live a healthy, happy, magic-filled life. They help over 1.5 million people every year with their book, app, programs and podcast. In this episode, it was a pleasure to sit down with the spirited entrepreneurs, Emma and Carla ...   Read more... This article is copyright ©  Dr Jesse Green The post 102. How Mindfulness Contributes to Success, Lessons from the Merrymaker Sisters Emma and Carla Papas appeared first on Dr Jesse Green.

Emma and Carla Papas are the Merrymaker Sisters. They are on a mission to merrymaker over the world, helping people to live a healthy, happy, magic-filled life. They help over 1.5 million people every year with their book, app, programs and podcast.  In this episode, it was a pleasure to sit down with the spirited entrepreneurs, Emma and Carla Papas and discuss their thoughts around success, running a business whilst juggling their personal relationship and much more. In this episode, we discuss: 10:55 How to juggle a business that also has a personal relationship element - e.g. working with family members or spouse. 14:10 The importance of having hobbies outside of business 15:42 Mistakes to avoid in business 21:14 Busy-ness vs business. 30:40 The role of mindfulness in success 33:33 Factors that have contributed to success And more

Emma and Carla Papas, the Merrymaker Sisters, are health and happiness advocates, passionate entrepreneurs and health coaches, on a mission to merrymake over the world.   After living with negative body image, fad diets and quick fixes they realized that real food was the answer and from that realization came the joyous, infectious health and happiness that is the business of The Merrymaker Sisters.   They help over 1.5 million people every year live healthier, happier lives through their books, podcast, real food recipes, articles and speaking engagements, as well as their 14 Day Merrymaker Challenge which provides challengers with meal plans, live masterclasses, and a supportive online community. They choose to add more fun to every day to create a less stressed life.   Born and bred in Canberra and currently living on the Gold Coast, Australia, if they’re not at their laptops, you’ll spot them at yoga or pilates, walking on the beach or at the local cafe drinking chai and eating raw cake.   #getmerry https://themerrymakersisters.com/ www.unleashyourgeneius.com

In 2012, The Merrymaker Sisters - also known as Emma and Carla Papas - discovered a different way of living... They were fed up with counting calories and sick of the guilt they felt after eating, with low self-esteem and super confused by all the information that was being thrown at them. They were in this obsessive whirlwind of fad diets, quick fixes and negative body image. 'Health' used to mean: losing weight, eating less and more exercise. And then they found another way, a better way, a much more fun and delish-filled way to live, and wanted to share it with everyone. Their philosophy is less stress is best, in every possible way. ESPECIALLY when it comes to food. They believe that people have better things to do than feel guilty about past meals and anxious about what you're going to eat next.  Life doesn't have to be controlled around the food you eat. When you live a Merrymaker Lifestyle, you eat real food. And real food rocks. They don't care if you're paleo, vegan, vegetarian, LCHF, raw, etc. The Merrymaker Lifestyle is about adding more GOOD to your life (and your plate!). You can connect with Emma and Carla at http://themerrymakersisters.com/

In 2012, The Merrymaker Sisters - also known as Emma and Carla Papas - discovered a different way of living... They were fed up with counting calories and sick of the guilt they felt after eating, with low self-esteem and super confused by all the information that was being thrown at them. They were in this obsessive whirlwind of fad diets, quick fixes and negative body image. 'Health' used to mean: losing weight, eating less and more exercise. And then they found another way, a better way, a much more fun and delish-filled way to live, and wanted to share it with everyone. Their philosophy is less stress is best, in every possible way. ESPECIALLY when it comes to food. They believe that people have better things to do than feel guilty about past meals and anxious about what you're going to eat next.  Life doesn't have to be controlled around the food you eat. When you live a Merrymaker Lifestyle, you eat real food. And real food rocks. They don't care if you're paleo, vegan, vegetarian, LCHF, raw, etc. The Merrymaker Lifestyle is about adding more GOOD to your life (and your plate!). You can connect with Emma and Carla at http://themerrymakersisters.com/

  The happiest, merriest merrymaking sisters Emma and Carla Papas aka The Merrymaker Sisters join Leah for Episode 209 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”   Grab a warm mug of bone broth and listen to this new episode where Leah chats with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!         Sadly Kara can't make it this week as she has a bad dose of the flu but listen in as the show still goes on with Leah and The Merrymaker Sisters. Listen in as The Merrymaker Sisters discuss with Leah their story before they became so merry and how they changed their life to follow their bliss. Plus some great tips on how you can follow your bliss! Leah, Emma and Carla discuss why isn't the same amount of emphasis going into the sugar industry as the tobacco industry, is education the key to sugar epidemic, why we need to scrutinize nutritional studies and who funds them, the importance of questioning everything.  Listen in as the girls discuss what they eat for breakfast instead of cereal, and what health foods people are ordering via Uber Eats.   Links Used:

Every day is full of bliss, joy, and merrymaking in Merrymaker Land. The Merrymaker Sisters, “Emma and Carla Papas” have hit the ground running on, “Your Brilliant Un-Career” to blow your mind with their “making the leap” story. They started a business online to help people across the globe live better lives. Emma and Carla Papas, ‘The Merrymaker Sisters ' are ... Read More The post 58. The Power of Gratitude in Running a Business Online with Emma and Carla Papas appeared first on Must Amplify.

Every day is full of bliss, joy, and merrymaking in Merrymaker Land. The Merrymaker Sisters, “Emma and Carla Papas” have hit the ground running on, “Your Brilliant Un-Career” to blow your mind with their “making the leap” story. They started a business online to help people across the globe live better lives. Emma and Carla Papas, ‘The Merrymaker Sisters ’ are ... Read More The post 58. The Power of Gratitude in Running a Business Online with Emma and Carla Papas appeared first on Amplify Agency.

Every day is full of bliss, joy, and merrymaking in Merrymaker Land. The Merrymaker Sisters, “Emma and Carla Papas” have hit the ground running on, “Your Brilliant Un-Career” to blow your mind with their “making the leap” story. They started a business online to help people across the globe live better lives. Emma and Carla Papas, ‘The Merrymaker Sisters ’ are ... The post 58. The Power of Gratitude in Running a Business Online with Emma and Carla Papas appeared first on We Are Podcast.

The Merrymaker Sisters started their journey in February 2013 after they developed an unhealthy obsession with fad diet, quick fixes and negative body image. In a bid to create a healthy, happy and more magic filled world, they discovered that real food was the answer and set about creating an online business to help people across the globe live better lives by providing them with meal plans, recipes and support. Within a few short years the girls have skyrocketed to success and as well as their blog and other online projects they have self-published a book, started a podcast, #MerryBiz and have just recently scored a publishing deal with their dream publisher Hay House. In this episode we talk about: Highlights of Emma and Carla Papas on Gold Coast event The difference of having a positive mindset towards your dreams and goals The fear of failure hindering your success How to recognize and overcome fear? The importance of being grateful

In Episode 040 of the Razor Sharp Show, Razor Ray hangs out with Emma and Carla Papas, aka ‘Merrymaker Sisters’. The Merrymaker Sisters are passionate entrepreneurs, health and happiness advocates and health coaches. They reach over 250 000 people every month and help them to live healthier, happier more magic filled lives. We share so much value in the show and have so much fun you gotta hang out with us and listen. Book: The Big Leap book by Gay HendricksBook: The Heart of Love by John Frederick Demartini Website: www.themerrymakersisters.com Facebook: http://www.facebook.com/themerrymakersisters Instagram: www.instagram.com/themerrymakersisters Pinterest: http://www.pinterest.com/themmsisters Snapchat: http://www.snapchat.com/add/themmsisters See omnystudio.com/listener for privacy information.

Get ready to get merry! This week I'm joined by Emma and Carla Papas, The Merrymaker Sisters. We're talking about how they started their blog alongside their government jobs, their first products sold, their recipe development process and their recent book. OH and they share tons of wisdom about how not to be stressed while [...]

This episode is brought to you by Sitelock If I could bottle up the energy of the Merrymaker Sisters I would do it in a heartbeat. I first discovered Emma & Carla Papas (aka, The Merrymaker Sisters), through Dan Norris. I had a feeling based on their name that they were going to be a blast to talk to  (which they were) and I loved what they were doing. I loved their story of getting out of dieting and how it changed their lives. They made a conscious choice to get off the merry-go-round and eat whole foods, stop pushing themselves at the gym and start enjoying their lives more. Novel idea, right? Their story into finding what was right for them (from a health perspective) really helped them shape their business in the process. Their story truly represents the saying "ignorance is bliss". They simply kept going with what was working and continued to share it. Their business continues to grow (cookbooks... a new book coming out in October! and a private membership). Emma & Carla are a huge inspiration and I know you're going to love the interview. Questions I Asked Carla & Emma Before we get into your business today, can you share what you guys were both doing before launching The Merrymaker Sisters?  I'd love to hear more about your story of getting fed up counting calories & fad diets (amen!)... where did you go to start changing things? When did you decide to take your business online? Explain what your business is all about? Your blog & content seems to be a mix of lifestyle, health and business (which I love). How has that worked with your audience? You also launched a podcast... how's that going? What are some of the ways people can work with you? What's on the horizon for The MerryMaker Sisters? What You're Going to Learn How they went from government jobs to their dream business How they came up with the brand (the name took 5 minutes) but the brand took time to grow. What Merrymaker actually means How they've allowed their interests to evolve and shift their business in the process Why they let their audience change and grow with them What allowed them to stop dieting (stepping into Paleo), feel great and start shifting into a whole food diet How they found a new way of living... and how it created a business Where to connect with The Merrymaker Sisters Website | Twitter | Instagram | Facebook

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and well-being and bliss bloggers, or as they like to call themselves, full-time Merrymakers. The talented duo are devoted to showing individuals how to locate their own euphoria and take after that way with a specific end goal to lead a happy and satisfied life. ... Read More The post 173. Rebroadcast: Eat right, feel good and be grateful with Emma & Carla Papas appeared first on Amplify Agency.

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and well-being and bliss bloggers, or as they like to call themselves, full-time Merrymakers. The talented duo are devoted to showing individuals how to locate their own euphoria and take after that way with a specific end goal to lead a happy and satisfied life. ... Read More The post 173. Rebroadcast: Eat right, feel good and be grateful with Emma & Carla Papas appeared first on Bond Appetit Personal Chef Services.

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and well-being and bliss bloggers, or as they like to call themselves, full-time Merrymakers. The talented duo are devoted to showing individuals how to locate their own euphoria and take after that way with a specific end goal to lead a happy and satisfied life. ... Read More The post 173. Rebroadcast: Eat right, feel good and be grateful with Emma & Carla Papas appeared first on Must Amplify.

Brace yourself for 45 minutes of Excessive Happiness. Meet Emma and Carla Papas – health and happiness bloggers, wholefood recipe developers, talented podcasters and real life sisters. Listen to their story as they take you from low calorie and low fat living (and the disastrous health consequences) to eating a vibrant, abundant diet FULL of Listen In The post SHY 11: The Merrymaker Sisters – Secrets to epic health and happiness appeared first on The Wellness Couch.

Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of us. Their joy of life was infectious, and we wanted to know more about them, their journey and what they did. Emma and Carla Papas, known as ‘The Merrymaker Sisters’ are real life sisters who went from being communication professionals to health and happiness advocates and health coaches! They're the founders of themerrymakersisters.com where they inspire hundreds of thousands of Merrymakers around the world with real food recipes and ways to find and follow your bliss! “If we hear ourselves say ‘we want this to happen’, we have to focus some energy on it.” - The Merrymaker Sisters So, what better than to invite them onto episode 97 of The Changeability Podcast laugh and chat healthy happy eating with The Merrymaker Sisters. Packed into this week’s Changeability Podcast Emma and Carla’s inspirational story from food obsessive mindsets to health and wellbeing. Find out what it means to be a ‘merrymaker’ and what it hopefully doesn’t mean! What on earth does Carla and Emma mean when they say ‘follow your bliss’ and why you should consider it? Why you are a hero of your own journey. Where to start with healthier, happier, eating habits. What makes healthy, happy food? The effects of mindful eating. Foods to give up and what we should we have more of. What is a Paleo diet? Why we need to be free of gluten, dairy and refined sugars. What gets in the way or stops you eating healthily, even when you want to? Suggestions for healthier sweet snack options when you get the munchies in the evening. And more laughter and giggling you can cram into a podcast show than is good for you. Plus, don’t miss my blooper at the end of today’s show! “Life is too short to say no to dessert. You just have to make your dessert healthy” – The Merrymaker Sisters  Links mentioned on today’s show: Emma and Carla’s website – themerrymakersisters.com Emma and Carla’s on Instagram – warning: don’t look at this when you’re hungry; it’s yummy-lichiously addictive! Make it Merry: A Healthy Cookbook – by Emma and Carla Papas Dr John Demartini - The Values Factor or The Breakthrough Experience The Paleo Diet – Loren Cordain Change your brain, Change your body – Dr Daniel G. Amen  

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and bliss bloggers; or, as they like to call themselves, full-time Merrymakers. They like to teach everyone how to blissfully grow and develop a successful business podcast with raving fans along the way. The talented duo is devoted to showing individuals how to locate their ... Read More The post 25. Your Business Podcast Should Be an Authentic Expression of You – feat. The Merry Maker Sisters appeared first on Must Amplify.

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and bliss bloggers; or, as they like to call themselves, full-time Merrymakers. They like to teach everyone how to blissfully grow and develop a successful business podcast with raving fans along the way. The talented duo is devoted to showing individuals how to locate their ... The post 25. Your Business Podcast Should Be an Authentic Expression of You – feat. The Merry Maker Sisters appeared first on We Are Podcast.

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and well-being and bliss bloggers, or as they like to call themselves, full-time Merrymakers. The talented duo are devoted to showing individuals how to locate their own euphoria and take after that way with a specific end goal to lead a happy and satisfied life. Their central goal is to make well-being and joy the world's default! They trust that everybody can have a beneficial outcome and need to rouse everybody to discover their rapture and take after the hell out of it! Their site will rouse you with genuine sustenance (loads of yummy paleo formulas), care and help you discover and follow your bliss. They trust it's not an adventure to well-being, it's a voyage of our best well-being and their most loved message to convey to the world is; "to do what lives up to expectations for you and what makes you feel great". Their theory is that everybody is a bit distinctive and the nourishment that may make you flourish could be toxin for another.They trust that to be upbeat and solid, your life should be adjusted in all areas of the Circle of Life.

Adam Franklin chats to Emma and Carla Papas, the Merrymaker Sisters, about getting started with an online business, podcasting, dealing with negative nellies, and getting a book deal.

Emma and Carla Papas are well known as ‘The Merrymaker Sisters’ (also real life sisters and sister best friends). In this engaging interview, Emma and Carla talk about health, happiness, and their 'merry life'. In this episode, you learn: What made the Merrymaker Sisters quit their government jobs and begin a blog in the first place - How they built their big business from a simple blog - How you can turn your blog into a thriving business too! - Ways to create an income stream from your blog - How to make your audience buy from you - How to extend your brand - How to create a product and pre-sell it and Why it's importance to show kindness

Welcome to today’s show!  My guests are Emma and Carla Papas, also known as “The Merrymaker Sisters.”  They are health and happiness advocates and passionate health coaches from Australia.  Their website will inspire you with paleo recipes and tips for healthy lifestyles.  Join us for more! Their journey really began in 2012 when Emma discovered her gluten intolerance.  Carla joined her in her endeavor to improve her health by changing to a paleo diet.  They embraced the new diet together.  Carla posted photos of the new foods and recipes they created, which led to their blog and then their website.  They wanted to learn how food can become our medicine and then share those findings with others. The sisters share the following about their journey: Their diets today include lots of vegetables, chicken, and fish, with very little red meat. They don’t always eat three set meals every day. They advocate listening to your body as to what it needs. They shop farmers’ markets for fresh, seasonal produce. They eat NO refined sugars, gluten, dairy (except butter!), grains, or beans. They encourage “intuitive eating,” which is all about listening to your body and how it reacts to certain food, and being open to change and new ideas. They actually schedule their meal-prep time in their calendar. As much as possible, they prep ahead on Sunday for the week by preparing large amounts of protein and vegetables. One tip is to prepare extras for dinner and package them up for tomorrow’s lunch. The key is to be organized and confident about healthy eating. A positive mindset is important. The sisters use affirmations daily to focus on positivity, gratefulness, and accountability. The sisters each share a favorite recipe that you don’t want to miss! You WILL be encouraged by listening to Emma and Carla.  Their fun-loving attitude about food and life is contagious, so don’t miss our conversation! How to Reach Emma and Carla and more: Make it Merry is their cookbook with over 70 recipes that are delicious, healthy, and quick.  They even have a healthy, sweet treat section! www.themerrymakersisters.com Now it’s your turn!   WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?   Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.     And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺              

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and well-being and bliss bloggers, or as they like to call themselves, full-time Merrymakers. The talented duo are devoted to showing individuals how to locate their own euphoria and take after that way with a specific end goal to lead a happy and satisfied life. ... Read More The post 128. Quick, Easy & Healthy Recipes and the Mission to Stop Bullying with the Merrymaker Sisters appeared first on Must Amplify.

Emma and Carla Papas are an energetic pair of well-being mentors, genuine food recipe developers and well-being and bliss bloggers, or as they like to call themselves, full-time Merrymakers. The talented duo are devoted to showing individuals how to locate their own euphoria and take after that way with a specific end goal to lead a happy and satisfied life. ... Read More The post 128. Quick, Easy & Healthy Recipes and the Mission to Stop Bullying with the Merrymaker Sisters appeared first on Bond Appetit Personal Chef Services.

Emma and Carla Papas are the Merrymaker Sisters. They are famous for their incredible enthusiasm for sharing mouth watering recipes, health hacks and the paleo lifestyle on their blog. Read more →  In this interview, we chat about their personal struggles with dieting and getting their online business started

Australian health and wellness sister bloggers Emma and Carla Papas join our hosts Jimmy Moore and Dietitian Cassie today in Episode 142 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" It's time for another fun-filled Friday through the health headlines with another dynamic duo of guest friends bringing their passion and enthusiasm for low-carb nutrition, healthy living, and being a bit goofy, too. Laughter is good medicine for the soul and we try to deliver it in spades each and every week for you our listeners. Along the way, we get out some great opinions on what's making news in the world of diet, fitness and health. What do you think about this podcast? If you like the format, then  to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT! WOULD YOU GO TO MCDONALD'S IF THEY SERVED KALE? In today's episode, our co-hosts Jimmy Moore and  are joined by a delightful pair of amazingly energetic sisters from Australia named . Listen to Jimmy and Cassie talk about  where Jimmy's area of Greenville/Spartanburg, South Carolina came in the fourth worst for obesity and diabetes. Jimmy heard a local talk radio show host sharing about how people need to eat less and exercise more to deal with this problem and he had to call. Listen to our hosts share about how that all went down.Jimmy and Cassie share about CAN YOU BELIEVE STATINS CAN CAUSE HEART DISEASE? Listen in as Jimmy, Cassie, Emma, and Carla talk about how desperate McDonald's is to revive their sluggish sales that they're considering adding kale to their menu, a new way to predict Alzheimer's disease at 20, a new study that argues statins actually lead to atherosclerosis and heart disease, a Joslin Diabetes doctor shares his concern over high-carb diets for diabetes, the unintended health consequences of putting fluoride in drinking water, a new World Health Organization edict to cut added sugars in diet of adults and children, an Elle magazine story about the problem with the low-fat diet, and a Minneapolis public school district serving locally-sourced, grass-fed beef in school lunches. Plus we've got a fantastic sweetener-free Chocolate Coconut Raw Cake recipe from the ladies at the end. So time to pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 142- We’re LISTENER-SUPPORTED: - - SECRET HEADLINE: - SECRET HEADLINE: - - STUDY: - - - - -  The Merrymaker Sisters' Chocolate Coconut Raw CakeBASE:2 cups walnuts1/2 cup unsweetened shredded coconut1/4 cup raw cacao powder2 tbs. ghee or coconut oil1 tsp. 100% vanilla extractpinch of salt FILLING:1 1/2 cups unsweetened dessicated coconut1 1/2 cups coconut milk1/4 cup ghee or coconut oil1/4 cup raw cacao powder1/4 cup organic coffee beans (optional)1 tsp. 100% vanilla extractpinch of salt Line the base of an 8-inch spring form cake tin with baking paper and grease the edges with a little coconut oil. Place all of the base ingredients into your food processor. Whiz these ingredients until a smooth paste forms. Press the base in to the cake tin, making sure you press it out evenly, covering the entire base. Place in to the freezer. For the filling, place all the filling ingredients into the food processor and whiz. Whiz until completely smooth, this will take around 5 minutes. Take the base out of the freezer and pour the filling on top of the base. Shake the tin to even out the top and place the cake in to the fridge for around 1 1/2 hours or until set. Rub the outside of the cake tin with a hot cloth and release the spring form slowly. Cut into slices with a hot knife and store any left overs in an airtight container in the fridge or freezer.

Emma and Carla Papas are the ‘The Merrymaker Sisters'.  Hear how they turned there physical and psychological health around by practicing strategies to be positive.  They are health and happiness bloggers, paleo recipe developers and passionate health coaches.  Hear their merrymaking journey and how they found ways to make their (and your) days brighter, happier and healthier.  “We believe […] The post TAP 13: The business of Merrymaking and Positive Psychology appeared first on Carrie Thomson Casey.

Get ready to get merry! This week I'm joined by Emma and Carla Papas, The Merrymaker Sisters. We're talking about how they started their blog alongside their government jobs, their first products sold, their recipe development process and their recent book. OH and they share tons of wisdom about how not to be stressed while getting tons done AND how to make tough decisions in your business… and much more!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/wellpreneurs-the-merrymaker-sisters/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands