Podcasts about eat like

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Best podcasts about eat like

Latest podcast episodes about eat like

The Meat Mafia Podcast
#107: Dr. Bill Schindler (@drbillschindler) - How to Eat Like a Human

The Meat Mafia Podcast

Play Episode Listen Later Sep 22, 2022 73:55


Bill Schindler may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He now owns a restaurant and store called The Modern Stone Age Kitchen, where he cooks amazing quality food and hosts events to inspire others to learn the art of cooking. He has also written a book called Eat Like a Human, which dives into our ancestral way of eating and what Bill believes to be the species-appropriate diet for humans. In our conversation with Bill we cover a ton of ground. We talked about his journies through Africa with his family visiting different tribes, exploring different cuisines, learning to cook your meals, the significance of meat as the cornerstone of the human diet, and which “healthy” foods to avoid.

Bomb Mom
Eat Like A Human With Jessica Isaacs | 134

Bomb Mom

Play Episode Listen Later Sep 22, 2022 46:56


Today's episode is brought to you by Athletic Greens. Ignite Your Daily Routine What did you eat today that didn't come out of a package? Are you looking for instant results when you should be focused on longevity? Meet Jessica Isaacs Today we welcome Board Certified Sports Dietitian Jessica Isaacs. She's the Lead Sports Dietitian for… The post Eat Like A Human With Jessica Isaacs | 134 appeared first on Melissa Vogel.

The Healthified Podcast
39. Eat Like Your Ancestors with Danny Sterling of ELYA Food

The Healthified Podcast

Play Episode Listen Later Sep 21, 2022 59:44


Today's guest is Danny Sterling, founder of ELYA Food, a meal prep service that focuses on local and organic ingredients rooted in ancestral nutrition. Unfortunately, since recording this episode, ELYA had to make the tough business decision to close its doors, but the information and insights we share in this episode are still valuable! In our conversation we discuss, His pivot from working in fine dining and Michelin star restaurants to launching a company based in the mission and values of making a whole foods way of eating more convenient How his cancer diagnosis in 2016 propelled him in taking a deep dive into nutrition and what he learned. Ancestral nutrition, what it entails, why you still have to take bio-indivduality into account, and his thoughts on plant-based, meat, and oils. Why curiosity and being connected to your individual body is so important when figuring out a way of eating that works for you Business challenges, navigating a start-up and finding life alignment. Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix ELYA

Let’s Talk Ball Yall on Supreme Swings #softballnetwork
Nutrition INTRO Eat Like A Pro 4 The Low

Let’s Talk Ball Yall on Supreme Swings #softballnetwork

Play Episode Listen Later Sep 21, 2022 5:15


Food foundation breakdown. Eat Like A Pro 4 The Low

NEVER SETTLE
EP 52: How To Eat Like A Champion Food & Nutrition Tips

NEVER SETTLE

Play Episode Play 30 sec Highlight Listen Later Sep 15, 2022 19:56


How To Eat Like A Champion Food & Nutrition Tips, with Team Kitchen CEO & Co-Founder, Craig Knowles—Ever stop and wonder how top athletes perform when on the go to keep their health and nutrition at its peak? Or, what's really inside those fuel and gel packs that we may not know about? Team Kitchen CEO & Co-Founder, Craig Knowles was thinking the same when he discovered all the hidden junk in most athletic fuel and decided to recreate a nourishing fuel that was cleaner, no fake additives and actually tastes good!Team Kitchen's Mission: Most sports food is junk food. We offer a natural alternative.About our guest, Craig Knowles:Team Kitchen is the company that my wife and I founded to make the clean energy snack we'd been looking for to fuel our workouts, but couldn't find. Prior to Team kitchen, I worked as a creative director and copywriter in advertising agencies in New York, Canada and New Zealand. I'm originally from New Zealand. In my downtime, which there isn't much of at the moment, I like to go cycling.Website: teamkitchen.coIG: teamkitchen.co —About the Host: Sara Quiriconi is an actress, artist, entrepreneur and creative storyteller, inspired and driven to empower others to be resilient, never settle, live well and live free. Podcast: Subscribe NEVER SETTLEWeb: LiveFreeWarrior.comInstagram: @livefreewarriorYouTube : Live Free WarriorSupport the show

Caffeinated Yogi Talks
101 :: So You Want To Eat Like A CrossFit Games Athlete?

Caffeinated Yogi Talks

Play Episode Listen Later Sep 13, 2022 22:42


Are you dying to eat gelato every damn day OR a ton of cookies post workout because you see a fitness celebrity do the same thing? If so tune on in. This episode is for you!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things ::  Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"Vooray with code"Danyell"Support the show

Let's Talk About Food
Eat Like a Pig, Run Like a Horse

Let's Talk About Food

Play Episode Listen Later Sep 9, 2022 28:31


Our guest today, author Anastacia Marx DeSalcedo, has a wonderfully curious mind. Her first book, The Combat-Ready Kitchen, explored the legacy and influence of military research on the foods we eat. (Who knew those bags of precut lettuce came from the Army?)  Her new book, Eat Like a Pig, Run Like a Horse is just out. It's a smart and slightly jarring argument that will shake up your preconceptions about nutrition, health – and yes, the benefits of exercise. Tough love for couch potatoes coming up!Photo Courtesy of  Anastacia Marx DeSalcedo.HRN is home to transformative exchanges about food. Our 35+ member-supported food podcasts empower eaters to cultivate a radically better world. This month, we're asking you to join us. Become a monthly sustaining member at heritageradionetwork.org/donate.Let's Talk About Food is Powered by Simplecast.

The Krissy Krash Podcast
053 EAT REAL FOOD: How to eat like a healthy human without losing your mind

The Krissy Krash Podcast

Play Episode Listen Later Sep 7, 2022 46:10


I am so excited to share the recording of this live masterclass with you!We cover everything from:Why real food?Primary and Secondary FoodsHow to nourish body and mind to prevent burn outAnd more!Ready to get your butt in gear, eat real food, organize your life, and feel fabulous?Join Krash Course in Transformation NOW! CLICK HERE for a free strategy session join.krissykrash.com

Ben Greenfield Fitness
Q&A 446: Living A "High Energy Flux" Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!

Ben Greenfield Fitness

Play Episode Listen Later Sep 1, 2022 83:21 Very Popular


News Flashes – Follow Ben on Twitter for more… I don't "fast" very much nor do I sit around much (high energy intake, high step count, etc.). I live what would be called a "high energy flux" lifestyle. Will visit this concept more on a PODCAST soon, but here's the basic reasons why: Eat Like an Athlete: High Flux Your Way to Apex Performance (And Get Jacked in the Process) and Everything You Thought You Knew About Burning Fat Is Wrong  and Increasing Energy Flux to Maintain Diet-Induced Weight Loss....08:07 This is why (especially if you are keto/low carb) it can feel like steroids if you do a carb refeed the night before you hit the gym hard: The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis....19:18 Helpful: The 8 Most Popular Ways to Do a Low-Carb Diet - The 8 Most Popular Ways to Do a Low-Carb Diet....29:40 Pretty surprising how LITTLE you need to walk after a meal to lower blood sugar: Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You (2 min!)....39:07 Yogic practices suggest, and scientific evidence demonstrates, that right-nostril breathing is involved with relatively higher sympathetic activity (arousal states), while left-nostril breathing is associated with a relatively more parasympathetic activity (stress alleviating state).: EEG signatures change during unilateral Yogi nasal breathing (e.g., Zen Spray - use code BEN to save 5%)....48:25 Episode sponsors: HIYA. Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.  ARX. Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to arxfit.com/ben to check it out! Essentia: Organic mattresses, the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield  Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, this product is for you. To save 20% on any order, just use discount code BEN20. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.  

Eat Like A Heroine
Episode 2 | Picnic Like a Heroine, Part 2: Elevate Your Blanket Banquet with Maya Angelou

Eat Like A Heroine

Play Episode Listen Later Aug 26, 2022 74:22


As we turn our heroine's spotlight on Maya Angelou (who took “blissful stickiness” to a whole new level), we also reveal how the picnic moved outdoors, and how the French came to be involved in a baguette-big way.Shownotes:You know what's sticky? Barbeque sauce, that's what. But very nice for picnics.Today, we use Emma as a picnicking cautionary tale and fly over to Maya Angelou, who wrote the most glorious sentence of all time about barbeque sauce. We discuss her masterwork, I Know Why the Caged Bird Sings, and gush about her writing. Finally, we recommend marvel-ous ways to add some lumens (units of light) to your next picnic. https://www.foodnetwork.com/recipes/ree-drummond/homemade-bbq-sauce-recipe-2107702Want more girl lit/foodie tips? Subscribe to Eat Like a Heroine wherever you listen to podcasts (we wouldn't kick you off the blanket for reviewing it, either). Do drop us a line at hello@jennyewilliams.com and tell us what excites you about learning to eat like a heroine! Theme Music: "Beyond the Ponds" by Francis Wells

Qualified Nonsense
Episode 2: How to Eat Like an Adult

Qualified Nonsense

Play Episode Listen Later Aug 24, 2022 51:15


In this week's episode, we look at how to deal with a toxic family member, how to expand one's culinary horizons, and early celebrity crushes, plus a whole lot more!Hosts: Jake Wilhelmi, Matthew Ellis, and Brandon Bernhardt

Lions Guide Podcast
Eat Like a Human with Bill and Christina Schindler

Lions Guide Podcast

Play Episode Listen Later Aug 24, 2022 89:12


Christina Schindler is the CEO of the Modern Stone Age Kitchen, a foodery in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina is also her husband's high-tech other half.   Her husband, Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health.  Bill also is an internationally known archaeologist, primitive technologist, and chef.   In addition to supporting Christina in the operations of the Modern Stone Age Kitchen, Bill founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system.  Christina serves as President of the Eastern Shore Food Lab as well.   Bill's work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.   Most importantly, Christina and Bill are the parents of three busy teenagers…   In this episode, Dale explores Bill & Christina's story of what it means to Eat Like a Human, and also how they started a great business empowering others to eat and feel great as we were meant to!  This is a great episode, and you're going to love it!   Check out Christina and Bill's Websites: modernstoneagekitchen.com Eatlikeahuman.com   Also, make sure to head over to lionsguide.com and check out our free resources including the latest Ready Sheet downloads, book reviews, community events, LIVE streams and training, new courses, discounts on memberships and workshops, and a whole lot more.   Especially if you're a business owner who wants to perform and lead at your highest level, head over to www.lionsguide.com and access our free resources today!

My Car Guru's Podcast
"Pardon me sir...but you eat like a pig"....and other observations from a frustrated employer

My Car Guru's Podcast

Play Episode Listen Later Aug 18, 2022 21:41


What the heck happened? Where did things like "common courtesy", "proper etiquette", "chivalry" and normal, everyday "manners" go?? What about planning for the future, setting life and financial goals, saving money??As an employer (and an addicted observer of human behavior) I find it very frustrating to have so many people apply for jobs in my business that have no clue about these things. They wear cut-offs and flip flops to a job interview. They work for the "money" and that's it...no loyalty, no real commitment to the organization and certainly no plan for the future.....they just want a job.But there's one problem...I'm not hiring them, and the sad thing is, they have no clue WHY.In this episode, Lennie identifies the problems and potential solutions for today's LOST workforce

Second Date Update Podcasts
8 12 22 Esmerelda and Ryan - Please, Don't Eat Like a Child

Second Date Update Podcasts

Play Episode Listen Later Aug 12, 2022 5:14


See omnystudio.com/listener for privacy information.

Rabbi Daniel Glatstein Podcast
Tisha B'av that Falls On Shabbos - Why Eat Like Shlomo Hamelech? An Original Approach

Rabbi Daniel Glatstein Podcast

Play Episode Listen Later Aug 5, 2022 9:01


Rabbi Daniel Glatstein Podcast
Tisha B'av That falls on Shabbos? You Can Eat Like The Seuda of Shlomo - The Brilliant Insight of Rav Hutner

Rabbi Daniel Glatstein Podcast

Play Episode Listen Later Aug 4, 2022 4:44


Science Salon
290. Anastacia Marx de Salcedo — Eat like a Pig, Run Like a Horse

Science Salon

Play Episode Listen Later Aug 2, 2022 95:07 Very Popular


Shermer and de Salcedo discuss: her diagnosis of multiple sclerosis at age 27 • her long-term psychological strategy for living with a serious illness • what “eating like a pig” actually means • our 70-year-old “diet detour” • the obesity crisis • how dietary studies are conducted • the baseline health of lab rats • static vs. dynamic metabolism • diseases you can treat, manage, or prevent with exercise • cholesterol and statins • why exercise is more important than diet • how you can have your cake and eat it, too. Anastacia Marx de Salcedo is a food writer whose work has appeared in Salon, Slate, the Boston Globe, and Gourmet magazine and on PBS and NPR blogs. She's worked as a public health consultant, news magazine publisher, and public policy researcher. She is the author of Combat-Ready Kitchen and lives in Boston, MA.

The School of Weight Loss
Do You Eat Like Your Child? | Ep #35

The School of Weight Loss

Play Episode Listen Later Jul 25, 2022 14:29


Still eating like that 4-year-old version of you? Has the grown-up version ever questioned what you like to eat? This extra fun episode has my 4-year-old sharing her take on foods. It will get you thinking - am I eating like an adult or a child? You'll learn: What your 4-year-old self would have you eating (hello, Chick-fil-A) How you impact your kids and grandkids in their food choices Why being the change for your family matters Ready to simplify weight loss AND reach your goal weight? The waitlist has started for my next group of Weight Loss for Modern American Moms, my virtual weight loss group loss coaching program. Click here to join the waitlist. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! More information at https://doctormome.com/ © 2022 Emily VinZant, MD

Constant Wonder
S2 E24: The Sun Can Heal the Planet

Constant Wonder

Play Episode Listen Later Jul 20, 2022 52:51


Brilliant Planet, founded by an enthusiastic dreamer who has always believed in the power of photosynthesis, borrows a simple process from nature to produce food and sequester carbon. And, an ocean farm that needs no seeds, no fertilizer, no fresh water, no LAND. Through the non-profit GreenWave, its farmer teaches his competitors how do it, too. Guests:Raffael Jovine, Founder and Chief Scientist, Brilliant Planet; author of "How Light Makes Life: The Hidden Wonders and World-Saving Powers of Photosynthesis"Bren Smith, Co-Founder of Greenwave; author of "Eat Like a Fish: My Adventures as a Fisherman Turned Restorative Ocean Farmer"Photo credit: Brilliant Planet

Eight Frugal Minutes
How to Eat Cheap on Vacation [Eat Like the Locals]

Eight Frugal Minutes

Play Episode Listen Later Jul 15, 2022 9:07


Wondering how to eat cheap on vacation? If you going on vacation and thinking about your budget for food you're not alone. Most Travelers worry about spending too much for food. On this episode of Eight Frugal Minutes we reveal how to eat like the locals and stay on budget for the best vacation where you can relax. --- Send in a voice message: https://anchor.fm/eight-frugal-minutes/message

Fast This Way by Dave Asprey | Book Summary and Review | Free Audiobook

Play Episode Listen Later Jul 15, 2022 12:22


StoryShots Summary and Review of Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be by Dave AspreyLife gets busy. Hashttps://geni.us/ikigai-free-audiobook ( )https://geni.us/Fast-This-Way (Fast This Way) by Dave Asprey been on your reading list? Learn how to become a high-performing human with our key insights now. We're scratching the surface here. If you don't already have Fast This Way, order it https://geni.us/fast-this-way (here) or get the audiobookhttps://geni.us/ikigai-free-audiobook ( )https://geni.us/fast-this-way-audio (for free) to learn the juicy details.   Get the full text, PDF, food list, 14 day challenge of Fast This Way on our free app: https://www.getstoryshots.com (https://www.getstoryshots.com)  Disclaimer: This is an unofficial summary and analysis. IntroductionHave you heard of intermittent fasting and thought, “that's not for me”?  https://geni.us/fast-this-way-audio (Fast This Way): Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be attempts to change your mind. This best-selling book uses the latest nutritional science to reframe intermittent fasting. Instead of just looking at this practice as a way to cut calories, fasting can be a tool to hack your biology. Unlike other books on fasting, this book reads more like a how-to guide. You'll get actionable advice to make fasting achievable and sustainable.   About Dave Asprey Dave Asprey is the author of four New York Times best-selling books. You may know him better as the author of The Bulletproof Diet, the inventor of Bulletproof Coffee, and the founder of Bulletproof Nutrition, Inc. Asprey holds an MBA from the University of Pennsylvania. During his career, he held executive-level positions at tech startups, including Trend Micro and Citrix Systems. He is also known for his early venture into e-commerce. In 1994, Asprey started selling t-shirts with caffeine molecules printed on the front. He worked out of his college dorm and expanded his business to serve customers in twelve countries. Asprey is one of the original lifestyle gurus and the father of biohacking. “Biohacking” is the practice of using oneself as a real-life experiment to study different ways of improving health. As a biohacker, Asprey has spent his life experimenting with alternative diets and lifestyles. One such diet is the subject of this book: intermittent fasting. StoryShot #1: Fasting Is a Psychological Battle Asprey opens the book by recounting his visit with a shaman. He sought her out to guide him on a fasting journey. During his journey, he experimented with many types of fasting. Ultimately, fasting helped Asprey discover the difference between hunger and craving. “Hunger is a biological message and is something you can control. Craving is a psychological need and is something that tries to control you” - Dave Asprey. He learned that denying his cravings helped him feel more in control and have power over his relationship with food. Going without food for limited periods helped him feel less dependent on it.  But reaching this point isn't easy. That's because fasting is all in your mind. If you think you can't do it, you're listening to your cravings, not your hunger. Hunger is a physical thing. Your stomach growls, you may feel woozy, and your ability to focus may suffer. Hunger and its symptoms mean your body needs to fuel up on some highly nutritious foods. Cravings, however, could have a physical and psychological aspect. You can have a craving even if you aren't hungry. Cravings direct us to eat certain ingredients or foods with specific textures. Scientists are still debating the physical versus psychological aspects of cravings. For example, the body craves ingredients it's missing. On the other hand, scientists believe cravings have more to do with behavior. The research will eventually uncover the truth here....

The Melanie Avalon Biohacking Podcast
#153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jul 8, 2022 131:26 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:35 - About Bill 15:30 - The "Problem" With Raw Milk 20:30 - When Did We Start Consuming Milk From Other Animals? 22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures 24;40 - Why Do We Gravitate To Certain Foods? 29:30 - The Evolution Of Body And Brain Size 31:00 - The Evolution Of Eating 34:30 - How Did We Learn To Process Raw Food For Consumption 39:00 - Is It Possible For Other Species To Evolve Like Us? 40:35 - The Archeological Importance Of Food 46:25 - The Way Animals Digest  54:00 - How To Detoxify Plants 1:02:00 - Oxalates 1:02:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:06:00 - Eating Organ Meats 1:14:30 - How Do We Make Food Properly Digestible 1:20:00 - Fermented Dairy 1:25:00 - Cooking From Scratch 1:28:00 - Where Rennet Comes From 1:32:25 - Ancestral Genes For Lactase Production 1:34:50 - Nixtamalization Of Maize 1:44:00 - Niacin Deficiency With A Niacin Rich Diet 1:47:30 - Using Ash In Food Processing 1:49:10 - Insect Protein 1:58:55 - Other Ancestral Diet Habits 2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods 2:05:30 - Being Empowered To Properly Prepare Food At Home

Ordinary Marathoner
Podcast #447 – My Best Diet Tip? Don’t Eat Like a…

Ordinary Marathoner

Play Episode Listen Later Jun 29, 2022 39:55


The dreaded yo-yo. That's the history of my weight gain and loss. Weight goes up, weight goes down. I feel like I have never reached my optimal weight in terms of performance. I start to lose, but the race always beats me to it and then I get content and gain it back. That is … Continue reading "Podcast #447 – My Best Diet Tip? Don't Eat Like a…" The post Podcast #447 – My Best Diet Tip? Don't Eat Like a… appeared first on Ordinary Marathoner.

Weight Loss for Successful Women
Facebook Live #71: I Just Want to Eat Like a Normal Person

Weight Loss for Successful Women

Play Episode Listen Later Jun 24, 2022 29:32


I had this thought a lot and it kept me focused on some diet or quick fix. In tonights live, I am going to dig into Fuel and Hunger. You will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/live71 Follow me on Instagram @shannanchristiansen

Situational Awareness Tactics
DR. SCHINDLER DISCUSSES HIS BOOK EAT LIKE A HUMAN

Situational Awareness Tactics

Play Episode Listen Later Jun 22, 2022 52:14


Celebrity Exercise & Diet Tips
DR. SCHINDLER DISCUSSES HIS BOOK EAT LIKE A HUMAN

Celebrity Exercise & Diet Tips

Play Episode Listen Later Jun 20, 2022 52:09


Pickles and Vodka: a Mental Health Podcast
#85 Eat Like a Baby feat. Kayla Douthitt

Pickles and Vodka: a Mental Health Podcast

Play Episode Listen Later Jun 20, 2022 47:41


Today's episode features more than a couple of shocking confessions, an obnoxious amount of body positivity, and a chat with Kentucky's next self-love superhero. Kayla Douthitt talks about having at eating disorder in the south, the seemingly innocuous factors that can lead to insecurities, and what steps parents can take to build healthier body image with their kids. Find the answers to these (and why Christina is banned from Whole Foods) by tuning in! This week's guest was Kayla Douthitt. You can follow her on Instagram @wisdomwellnesssky and listen to her podcast What's Eating You? to dive deep into understanding your body, mind, and spirit. Follow Pickles and Vodka for updates, guest inquiries, or to say hi: Instagram: @picklesandvodkapodcast Facebook: Pickles and Vodka Podcast Twitter: @PicklesVodka Email: picklesandvodkapodcast@gmail.com Become a monthly supporter Credits: Theme song is Insane OK by The Whines via Free Music Archive Episode is produced by Christina Jumper --- Send in a voice message: https://anchor.fm/picklesandvodka/message Support this podcast: https://anchor.fm/picklesandvodka/support

Pod Sematary
240 - Stepfather 3 (1992) & The Wailing (2016)

Pod Sematary

Play Episode Listen Later Jun 14, 2022 115:22


Get more at podsematary.com! Read our afterthoughts for this episode at https://twitter.com/PodSematary/status/1536176582443732992 CW: Rape, Abuse of a Child with Disabilities, Harm to Animals It's Father's Day on Pod Sematary! Chris & Kelsey get back-alley plastic surgery and second families. Look, it's all very confusing. The Classic Film: Stepfather 3: Father's Day (1992) "That psycho stepfather has escaped from the insane asylum and had his face surgically altered. Now he's married again, this time to a woman with a child in a wheelchair. He goes on a killing spree once again” (IMDb.com). It's Stepfather again, only cringier and even more prudish, and this time we don't even get Terry O'Quinn. It's the epitome of the unnecessary sequel. The Modern Film: The Wailing (2016) "Soon after a stranger arrives in a little village, a mysterious sickness starts spreading. A policeman, drawn into the incident, is forced to solve the mystery in order to save his daughter” (IMDb.com). The Wailing is a beautiful and very well-made but entirely too long movie with, ultimately, not a lot to say of substance about its subjects of choice. Audio Sources: "Eat Like an American" (from "Beyond the Pale") written and performed by Jim Gaffigan "Happy Together" written by Gary Bonner & Alan Gordon and performed by the Turtles "Hellraiser" (1987) produced by New World Pictures, et al. "Jacob's Ladder" (1990) produced by Carolco Pictures "Skyfire Cycle" (Brooklyn Nine-Nine S04E08) produced by Fremulon, et al. "Stepfather" (1987) produced by Incorporated Television Company "Stepfather 3" produced by Incorporated Television Company & Trimark Pictures "The Wailing" produced by Fox International Production, et al. "Willy Wonka & the Chocolate Factory" produced by Wolper Pictures

Carnivore Cast
Dr. Bill Schindler - How Our Ancestors Ate Meat, Vegetables, Dairy, and Nuts and What it Means

Carnivore Cast

Play Episode Listen Later May 31, 2022 62:10 Very Popular


Dr. Bill Schindler (@drbillschindler) is a modern anthropologist specializing in primitive technology and experimental archaeology at Washington College to help understand how our prehistoric ancestors lived. the author of Eat Like a Human, the Owner of Modern Stone Age Kitchen with his family, the Director & Founder of the ES Food Lab, and has been on multiple podcasts and starred on the Great Human Race TV show on National Geographic. https://modernstoneagekitchen.com/ https://www.amazon.com/Eat-Like-Human-Nourishing-Revolutionize/dp/0316244880/   This episode is brought to you by Optimal Carnivore and their new Brain Nourish.  Brain Nourish is the ultimate whole food nootropic supplement to build a better brain. They have combined Grass Fed Beef Brain and Lions mane powder in a groundbreaking formula. These two ancestral superfoods have been used for centuries as a nootropic to improve brain function and overall mental well-being. Now available for the first time together in convenient capsules. Get 10% off your order by going to https://amzn.to/3PVmNeo and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. 

The Alchemist's Library
Are Vegetables Actually Healthy? A Conversation with Doctor Bill Schindler

The Alchemist's Library

Play Episode Listen Later May 29, 2022 47:25


Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize your Health. Bill is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. He co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. He is also the founder of The Modern Stone Age Kitchen.Connect with Bill!Eat Like a Human Bookhttps://eatlikeahuman.comhttps://modernstoneagekitchen.comhttps://www.instagram.com/drbillschindler/https://twitter.com/drbillschindlerConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/

Something You Should Know
SYSK Choice: Eat Like an Animal to Lose Weight & Skills for a Healthy Relationship

Something You Should Know

Play Episode Listen Later May 28, 2022 47:15 Very Popular


When you get a fever, what should you do? Some people say you should take medicine to knock it down – some say to leave it alone and let it run its course. Who's right? This episode begins with an expert answer to that question. http://www.menshealth.com/health/clean-up-your-health-routine When you're hungry - you're hungry. Right? Not exactly. While you may think hunger is one thing, there is evidence to show that we have several different kinds of hungers – 5 actually. Stephen Simpson has studied this and joins me to explain how understanding your different hungers will help you eat less and control your weight. Stephen is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney in Australia and author of the book Eat Like the Animals (https://amzn.to/36Z66sJ). When was the last time you really cleaned your car's steering wheel or dashboard or gear shift? After you hear this, you will probably want to attend to that right away. https://www.motorbiscuit.com/last-time-cleaned-car-steering-wheel/ While romantic relationships start out with high hopes, many don't stand the test of time. So, what can you do to make sure you find the right person and then keep your relationship happy? Here with some excellent answers is Joanne DaVila. She has been studying and speaking about romantic relationships as a professor at Stony Brook University. She is author of the book The Thinking Girl's Guide to the Right Guy (https://amzn.to/2Y4ZdSt) and she has a great TED Talk on the skills for healthy romantic relationships. (https://www.youtube.com/watch?v=gh5VhaicC6g) PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  If you're the type of person who's always thinking about new business ideas or wondering “What's the next side hustle I should spin up?” — check out the podcast My First Million! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That's why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th! Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards Download Best Fiends FREE today on the App Store or Google Play! Whether you're going on a cross country trip or just up the street, please buckle up! Don't risk it. And remember, Click It or Ticket. Brought to you by NHTSA. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Conversations on Healing Podcast
Children Nutrition: From the Plate to Real World

Conversations on Healing Podcast

Play Episode Listen Later May 18, 2022 55:59


Jill Castle is a pediatric Nutritionist and founder of the Nourished Child, which is a resource for parent's nutrition education for their children.  She has been featured on many different platforms including CNN, The Washington Post, The New York Times to name a few. She is known for her expertise in combining current research with application in order to help parents shift their mindset with their kid's nutrition. She is also the author of: Eat Like a Champion, Try New Food, The Smart Mom's Guide to Starting Solids, The Smart Mom's Guide to Healthy Snacking, and co-author of Fearless Feeding.    In today's episode, host Shay Beider speaks with Jill Castle on the importance of a parent's role to create a positive relationship between food and well being. This play a role in how children develop, view themselves in the world, and shape their interactions. She talks about not placing too much emphasis on exactly what food is on the table, but to create a conscious experience that can be felt. She also talks about some of the scientific literature on being present at mealtime, and how this varies at different phases in a child's life. Jill shares that creating a positive family environment with food will allow for a more activation cultivation of self love.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Jill Castle's website found here Nourished Child podcast Check out Jill's Youtube channel Read Eat Like a Champion Read Try New Food here Find The Smart Mom's Guide to Starting Solids here   This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, individuals are able to receive wellness education and integrative medical services at little or no cost.

Fast Keto with Ketogenic Girl
The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson

Fast Keto with Ketogenic Girl

Play Episode Listen Later May 12, 2022 79:20 Very Popular


Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is about the Protein Leverage Hypothesis with THE originators themselves of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. Their astounding work to help us understand protein leverage is one of the cornerstones of this very podcast. This episode first aired in June 14, 2021. DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia. STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He is the recipient of the Royal Entomological Society's Wigglesworth Medal, The Eureka Prize, a Fellow of the Royal Society of London and a Companion of the Order of Australia. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK and also as the presenter of a four-part documentary series for ABC TV, Great Southern Land. He lives in Sydney, Australia. Check out the book Eat Like the Animals Check out their book The Nature of Nutrition Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This is your chance to never have to shop for ground beef again. That's right—ButcherBox is giving new members free ground beef FOR LIFE! Get Ground beef for life of your subscription +$10 off your first box! Use the code TONE to get 2 lbs of ground beef free in every order for the life of your membership AND $10 OFF! Limited time offer! Log on to www.ButcherBox.com/FASTKETO claim this deal!  - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Book of the Mouse Club
#74: Author Interview - Marcy Carriker Smothers on “Eat Like Walt: The Wonderful World of Disney Food” & “Walt's Disneyland: A Walk in the Park with Walt Disney”

Book of the Mouse Club

Play Episode Listen Later May 10, 2022 68:49


Walk down the middle of Mainstreet USA and have a corndog with Walt Disney himself! At least you can imagine you are when you read Marcy Carriker Smothers' books “Eat Like Walt: The Wonderful World of Disney Food” and “Walt's Disneyland: A Walk in the Park with Walt Disney.” In a follow up to episode #70, Courtney and Emily are joined by the author to discuss her books that take you into Disneyland with Walt so you can see the happiest place on earth through his eyes.  Review Book of the Mouse Club on iTunes and Google Play and send any questions, comments, or suggestions to the hosts at bookofthemouseclub@gmail.com Follow Our Reading Journey On Social Media! Official Twitter and Instagram: @BookoftheMouse Courtney: Instagram @greatguthsby, Twitter @Courtney_Guth, and Goodreads Emily: Instagram and Twitter @emily_mickde, and Goodreads Marcy Carriker Smothers: Instagram @marcycarrikersmothers and Twitter @MarcySmothers  Website: https://www.marcycarrikersmothers.com/  Books are available at Disneyland and on Amazon!

Whine Down with Jana Kramer and Michael Caussin
Eat Like a Genius

Whine Down with Jana Kramer and Michael Caussin

Play Episode Listen Later May 9, 2022 55:15 Very Popular


Jana addresses more of the details on her recent break-up. And it's tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.   Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don't end up on a “crash diet”.   See omnystudio.com/listener for privacy information.

Sarah Jakes Roberts Sermons
#6 - Eat Like A King

Sarah Jakes Roberts Sermons

Play Episode Listen Later Apr 29, 2022 38:32


Eat Like A King

The Jenn & Friends Podcast
The girls from Destiny's Child Eat like normal people?!

The Jenn & Friends Podcast

Play Episode Listen Later Apr 29, 2022 1:55


Jenn Hobby's Throwback Trivia 4-29-22

Weekend Warrior with Dr. Robert Klapper

Starting with Lou Gehrig, Wheaties' 100 year history.

HaveAlohaWillTravel
EP 81 Eat Like A Local

HaveAlohaWillTravel

Play Episode Listen Later Apr 11, 2022 38:43


EP 81 Eat Like A Local by HaveAlohaWillTravel

Murphy, Sam & Jodi
How to EAT like Tom Brady / We'll help Sam get over his nerves / Jodi's plan for making Saturday the best

Murphy, Sam & Jodi

Play Episode Listen Later Apr 8, 2022 33:37


How to EAT like Tom Brady (if you must.) We'll help Sam get over his nerves about the Gala with his girlfriend this weekend. Jodi's plan for making Saturday THE BEST even when nothing is going on.

The Modern Ancestral Mamas Podcast
Eat Like A Human with Dr. Bill and Christina Schindler

The Modern Ancestral Mamas Podcast

Play Episode Listen Later Mar 30, 2022 79:34


A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today's crazy world.    Show Notes:  In this episode, we interview Dr. Bill Schindler and his wife Christina Schindler from The Modern Stone Age Kitchen. Dr. Bill is the author of Eat Like A Human and an archeologist, primitive technologist, and chef. He and Christina share about their travels, the unique foods they have eaten, and the secrets to feeding teenagers ancestrally in today's modern world.    Books: Eat Like A Human    Connect with our guests: Dr. Bill and Christina Schindler @drbillschindler @modernstoneagekitchen  The Modern Stone Age Kitchen  

THE ED MYLETT SHOW
How To Eat Like A Genius w/ Max Lugavere

THE ED MYLETT SHOW

Play Episode Listen Later Mar 29, 2022 62:56 Very Popular


WHAT YOU EAT AND HOW YOU EAT, MATTERS.The sad part is that there are too many people who pay little or no attention to their DIETS as part of a plan to LIVE HEALTHY.  It's an epidemic in America and unhealthy lifestyles kill millions of us each year.That's why this week's guest, MAX LUGAVERE, is back for another must-listen podcast.He is a health and science journalist, TV personality, and the author of the newly released GENIUS KITCHEN as well as the NEW YORK TIMES best-sellers THE GENIUS LIFE, and GENIUS FOODS which has been published in 8 languages around the globe. Max is also the host of the #1 iTunes health podcast THE GENIUS LIFE and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors as well as a contributor to Vice, Fast Company, CNN, and The Daily Beast, and many other media outlets.I hope you're literally ready to MAX OUT in a fast-moving hour that covers A LOT OF IMPORTANT FOOD AND HEALTH TOPICS like:Our obsession with PROTEIN intakeIs there a downside to eating too many PLANTS?The importance of FISH in our dietUsing EXTRA VIRGIN OLIVE OILMisconceptions about SALT and SUGAR-SWEETENED DRINKSHEART and BRAIN foods to EAT AND AVOIDThe importance of eating SLOWPORTION control Why FUNGI is good for youMax and I also get into how to DINE OUT HEALTHY, which is a huge concern for all of us.  Even more important, MAX downloads valuable information about consuming food that is exposed to environmental toxins and steps you can take to minimize any threats to your health.You can't live your best life unless you are intentional about what you put into your body.  Take time to study Max's work, and the work of others, on this important topic. Think of it less like homework, and more as LIFEWORK.Because that's exactly what eating the RIGHT THINGS in the RIGHT WAY is…

Weekly Dish on MyTalk
3/26/22 | Hr 1: Eat Like You're on Spring Break

Weekly Dish on MyTalk

Play Episode Listen Later Mar 26, 2022 39:42


S'Hansen had a wonderfully intimate dining experience at a local restaurant. Steph and Steph give salad dressing tips, and a how-to for the best vinaigrettes. Plus, escape the Minnesota cold without leaving home with some Caribbean cuisine around the Twin Cities.

PBS NewsHour - Health
A Brief But Spectacular take on how to eat like a genius

PBS NewsHour - Health

Play Episode Listen Later Mar 18, 2022 3:40


When healthcare journalist and podcaster Max Lugavere's mother was diagnosed with a form of Parkinson's disease, he drew on medical studies to train himself on best practices for improving brain health through food. Lugavere is now releasing a cookbook entitled "Genius Kitchen," which uses brain-healthy recipes. He shares what he learned from his mother's battle with neurological illness. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

PBS NewsHour - Segments
A Brief But Spectacular take on how to eat like a genius

PBS NewsHour - Segments

Play Episode Listen Later Mar 18, 2022 3:40


When healthcare journalist and podcaster Max Lugavere's mother was diagnosed with a form of Parkinson's disease, he drew on medical studies to train himself on best practices for improving brain health through food. Lugavere is now releasing a cookbook entitled "Genius Kitchen," which uses brain-healthy recipes. He shares what he learned from his mother's battle with neurological illness. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

The Healthy Heart Show
Dr. Bill Schindler Discusses His New Book "Eat Like A Human"

The Healthy Heart Show

Play Episode Listen Later Mar 16, 2022 48:07


It's Important to focus on our health. Dr. Bill Schindler is an internationally known archeologist, primitive technologist, and chef. In today's episode, Dr. Bill shares his book, Eat Like a Human, where he discusses how our ancestors could survive through the food they ate during ancient times. Understanding some of these aspects will allow us to be more knowledgeable on what animals or plants or even insects we could and should be eating safely to consume the most nutrients available in them as possible. Dr. Bill wanted to preserve and revive ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Listen to know what food we should put in our body for better health and fitness. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Plant Proof - Plant Based Nutrition & Inspirational Stories
Managing hunger hormones with Nutritionist Kelly LeVeque

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later Mar 7, 2022 68:03 Very Popular


There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded.Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance, developing personalised plans for her clients that consider lifestyle sustainability and ensuring they feel their best.At the end of the day, Kelly's focus is ensuring that her clients feel in control of and empowered by their food choices. Her philosophy revolves around the “Fab 4” structure, prioritising protein, fat, fibre, and leafy greens to promote blood sugar balance.There's plenty to learn from Kelly's abundance of knowledge around nutrition, hunger hormones, and blood sugar balance. It's important to me that I host guests on the Plant Proof podcast who may have differing philosophies to me, or whose ideology runs parallel but in a different lane. Kelly is a prime example of this: her focus and methods are a little different from mine, but our mission is fundamentally the same.In this episode, you'll learn about blood glucose control and Kelly's food choice recommendations. We discuss the benefits of elongating the blood sugar curve, with actionable steps to do so. We also cover the negative impacts of poor blood glucose control, with Kelly offering more information on hunger hormones and how to regulate them. She shares her lifestyle recommendations, tips for sticking to dietary changes, and explains how her Fab 4 framework helps people improve their health and how they feel day-to-day.I hope you learn something new from this episode and appreciate the importance of broadening our scope to explore differing ideologies around food and lifestyle changes. It is always eye-opening to bring alternative perspectives to the table.If you'd like to explore further, other resources mentioned in this episode include:David Raubenheimer and Stephen Simpson's book Eat Like the AnimalsEpisodes with Cyrus Khambatta, PhD and Robby Barbaro, MPH of Mastering Diabetes: Episode 74, Episode 94, Episode 168Atomic Habits by James ClearTo connect with Kelly and discover more of her work, you can find her on Instagram, Facebook, and YouTube. She also hosts The Be Well By Kelly Podcast, and you can access her website here. Kelly has two books, Body Love and Body Love Every Day.Enjoy, friends.SimonWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Plant Proof - Plant Based Nutrition & Inspirational Stories
Managing hunger hormones with Nutritionist Kelly LeVeque

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later Mar 7, 2022 68:03


There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded. Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance, developing personalised plans for her clients that consider lifestyle sustainability and ensuring they feel their best. At the end of the day, Kelly's focus is ensuring that her clients feel in control of and empowered by their food choices. Her philosophy revolves around the “Fab 4” structure, prioritising protein, fat, fibre, and leafy greens to promote blood sugar balance. In this episode, you'll learn about blood glucose control and Kelly's food choice recommendations. We discuss the benefits of elongating the blood sugar curve, with actionable steps to do so. We also cover the negative impacts of poor blood glucose control, with Kelly offering more information on hunger hormones and how to regulate them. She shares her lifestyle recommendations, tips for sticking to dietary changes, and explains how her Fab 4 framework helps people improve their health and how they feel day-to-day. I hope you learn something new from this episode and appreciate the importance of broadening our scope to explore differing ideologies around food and lifestyle changes. It is always eye-opening to bring alternative perspectives to the table. If you'd like to explore further, other resources mentioned in this episode include: - David Raubenheimer and Stephen Simpson's book Eat Like the Animals - Episodes with Cyrus Khambatta, PhD and Robby Barbaro, MPH of Mastering Diabetes: Episode 74, Episode 94, Episode 168 - Atomic Habits by James Clear - To connect with Kelly and discover more of her work, you can find her on Instagram, Facebook, and YouTube. She also hosts The Be Well By Kelly Podcast, and you can access her website here. Kelly has two books, Body Love and Body Love Every Day. Enjoy, friends. - Simon Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

Too Opinionated
Too Opinionated Interview #259: Cerina Vincent

Too Opinionated

Play Episode Listen Later Mar 7, 2022 45:51


Today on Too Opinionated, we talk with actress/author Cerina Vincent about her new children's book Everybody has a Bellybutton! PUBLICATION DATE: March 11th , 2022 Cerina's first major role was starring in the #1 kid's series in the world during the late 90's – “Power Rangers: Lost Galaxy” as ‘Maya' the Yellow Power Ranger. She quickly went from a TV superhero to a silver screen siren, picking up a Saturn Award Nomination for her performance in the horror sensation “Cabin Fever.” Swiftly becoming a world-renowned on screen ‘scream queen,' she went on to star in the films “Not Another Teen Movie,” “Return to House on Haunted Hill,” “It Waits,” “Monika,” “Tales of Halloween,” a mini-series for AMC's “The Walking Dead,” the short film “Darkened Room” (directed by David Lynch), “Killing Eleanor”, and dozens of other genre fan favorites. Beyond SyFy/Horror, her multi-faceted talent has led to guest roles on dozens of hit comedic shows, such as “Two and a Half Men,” “Mike and Molly,” “Workaholics,” and “Californication.”  Aside from her well-accomplished acting career, Cerina has also had much success as a writer. She paired up with author Jodi Collins to co-write the 2007 female-empowerment best-selling book series published by HarperCollins, “How to Eat Like a Hot Chick” (2007), “How to Love Like a Hot Chick” (2009), and “Live Like a Hot Chick” (2010). In her free time, the Hollywood-based actress still spends time writing, cooking with family, practicing yoga (which she's done for over 20 years), being a full-time mom to Nico, spreading awareness for Cystic Fibrosis (a cause near and dear to her heart) and spreading her core-message of ‘kindness.' In 2020 she also launched her parenting podcast, “Raising Amazing” with co-host, Pediatrician Dr. Joel Gator Warsh. She's excited to put her passion for equality and raising kind children who are aware of the world around them into her first children's book “Everybody Has A Belly Button”. She uses the rhymes and illustrations (by Black Artist Zoi Hunter) to show children the ways we are all alike, despite what may appear to be our physical differences.  Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

I Am All In with Scott Patterson
Eat like a Gilmore!

I Am All In with Scott Patterson

Play Episode Listen Later Feb 12, 2022 27:52


From Luke's Diner to Al's Pancake World, "Food" is a character of it's own on Gilmore Girls. Sookie, Jackson, and Luke, all know their way around a kitchen, so we wanted to talk to Kristi Carlson about her book EAT LIKE A GILMORE! Those Gilmore Girls know how to eat, and our mouths are watering in every episode.   Plus, how to make Beeferoni!! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.