Podcasts about eat like

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're taking stress & emotional eating.To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For the FREE meal prep guide, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, Kait is exploring how seeing foods as "good" or "bad" keep you stuck in a cycle of restricting and overeating.To dive deeper into this strategy, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you meal plan or improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.To work 1:1 with Kait, visit www.nutritionawareness.com.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl' and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.', Dr Mindy Pelz.  In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five' health principles, which include actionable strategies that anyone can implement. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Have you ever considered that your binge eating is not because you lack control around food, but because you're not living in alignment with your values?Kait's retells the story of her client Josie, who embodies the Binge Eater sub-archetype in chapter 3 of Kait's book, How to Eat Like a Normal Person.To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Kait's sharing the key concept from her book- The BNT Protocol- to help you stop dieting and start fueling.To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.Get my FREE Build-A-Balanced Bowl meal prep guide that includes lists of the healthiest carbs, proteins, fats, and veggies ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Book a 1:1 session with kait at www.nutritionawareness.com.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Going Underground: Installment# 10. After an amazing watchalong Showtyme Joshua and High5Tom dig into the next few episodes of Lucha Underground and Josh goes deep into his thoughts on all night long. Plus we intro some new segments and some segments get new names. All in all another packed episode from your boys. Make sure to follow us on all the socials and our podcast families and partners below. And highfivers make sure to Tune In and Tune out, press play and enjoy because ya know we sure as shit did. And make sure you follow our esteemed Guest Mario, he not only hosted us but dude is definitely part of our family. https://x.com/akidfrom34thst Pick up your own copy of Eat Like a Luchador cookbook https://www.barnesandnoble.com/w/eat-like-a-luchador-legends-of-lucha-libre/1137837312 Listen to Doc and our Boy Zack on the The Take it Home Podcast on Youtube https://www.youtube.com/channel/UC3ti7qaJevlzh2M5J4nfqSg Follow Doc on Twitter https://x.com/DocSimmons17 IG : @docsimmons17 Follow Country Air https://x.com/countryairbrand Follow Tom at https://twitter.com/High5Tom Follow Josh at https://x.com/showtyme341 Follow VGM at https://twitter.com/VisGlobalMedia Follow the Shining Wizards https://twitter.com/wizardspodcast Logo done by personal friend Atomic Howler https://x.com/AtomicHowler https://www.facebook.com/theartistbryanvreeland/ Follow the Podcast at https://x.com/G_U_Podcast If you want to watch along smash this link courtesy of our boy The King Azar https://archive.org/details/season1-lucha-underground Music in the Intro is Friday Night in Afikin by Marcelo Nami Podcasts Doc Referenced in his Episode for more Lucha UnderGround content https://www.youtube.com/@masksmatsmayhem https://www.youtube.com/@luchacentral

Happy Birthday Fat Boy, did you eat three hot dogs for real? Headlines with Morgan Wallen walking off the stage at the end of SNL Sports with all #1 seeds of the NCAA Men's Tournament advancing to the Final Four

In this episode of Ditch the Binge, Renae pulls back the curtain on what really happened behind the scenes of her recent “Eat Like a Confident B*tch” challenge. Spoiler: she almost quit.From pouring her heart into a launch only to be met with silence… to obsessing over a single unsubscribe (yes, even after surpassing her sign-up goal), Renae shares the real and raw emotional rollercoaster that most people don't talk about.This episode isn't just for business owners—it's for anyone who's ever wondered, “Is this even worth it?” Renae shows that doubt doesn't mean something's gone wrong—it means you're growing. And that consistency, connection, and being willing to feel uncomfortable are the real keys to success....Connect with Renae on IG HERE.Book a Discovery Call with Renae HERE.Visit her WEBSITE here.Get her book HERE. 

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.Registered dietitian, wellness speaker, and author Kait Richardson, RD is sharing the 6 sub-archetypes of the All-or-Nothing Dieter. This is a must listen if you...Binge eatEmotional eatObsess over foodYo-Yo- dietFeel guilty every time you eatAre insecure about your body and food choicesOverexercise to burn caloriesTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon.For FREE journal prompts to help you improve your relationship to food, click here.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.We're exploring what having a healthy relationship with food actually means by reading from Chapter 3: The Emotional Eater, which includes journal prompts to help you reflect.To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

**1st 2 EPISODES COMING FRIDAY MARCH 28th**Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.Registered dietitian, wellness speaker, and author Kait Richardson, RD is going to share stories, strategies, and mindset shifts to help you STOP dieting and find balance with food. If you're ready for a fresh, non-diet approach to eating- you're in the right place :)To supplement these episodes, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For FREE journal prompts to help you meal plan and improve your relationship to food, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

In this wide-ranging episode, Jonathan and Cody reunite to ask the big questions: When do you stop being “from Kansas City”? Why are people pretending not to swear when they stub their toe? And is there really only 8 billion people on Earth? Because it sure feels like more. Jonathan tells the story of how he lost a sale by telling someone from Salem, MA that she is not, in fact, “from Boston.” Cody coins the phrase “New Orleans Chiefs,” and the guys debate whether moving the Royals across the state line actually matters. Spoiler: it doesn't if you're from Cass County. They also rip apart the new “Eat Like a Baby” diet (Jonathan: “Babies eat slow because they have no teeth!”), and break down the cultural phenomenon of the Hot Mugshot Girl, who may or may not be getting arrested for clout. That naturally leads to a conversation about attractive people getting out of speeding tickets and the complicated ethics of body cams, crime, and charisma. Also in the mix: Why men become obsessed with mowing the lawn after age 30 Whether tall grass once hid saber-toothed mole cats And why the real freaks are the 26% of people who claim they don't swear when they stub their toe As always, Cody wraps things up with some real talk about his tech shop, Akins PC Repair, and their new line of gear that might just outlast your laptop, your phone, and possibly your next several relationships.

Most of us are always looking to try to lose weight and the latest diet trend is something we've all done at least once in our lives already.

Si quieres ver esta entrevista en Youtube, da clic aquí.Seguramente lo que más te gusta hacer en esta vida es viajar. Y hoy el mundo está más a nuestro alcance que nunca antes, pero eso implica que a veces somos pésimos turistas sin darnos cuenta. Por eso quise platicar con Ro Vázquez, fundadora de Eat Like a Local y autora de Cómo viajar sin ser un c*lero. Con ella platiqué sobre los pros y contras de AirBnB, sobre cómo ubicar el maltrato animal en viajes, sobre el problema de las modas de Instagram, y sobre cómo vivir una ciudad como si fueras local. Idea original y conducción: Romina SacreProducción: Romina Pons rominapons@sensiblesychingonas.comProducción de audio y video: Campechano Media bernardo@campechano.mediaDirección comercial: Salvador Eljure salvador@doubletap.mxRedes sociales: Las Corleone Hosted on Acast. See acast.com/privacy for more information.

Going Underground: Watchalong editions. This time around Showtyme Joshua and High5Tom brought in another heavy hitter when the DUI friend Mario joined us for our first watchalong. Spoiler Alert it fuckin ruled. So if you want to know what match we watched and here the importance of said match to why we do this podcast smash the play button. So enjoy the first of many Going Underground watchalongs Make sure to follow us on all the socials and our podcast families and partners below. And highfivers make sure to Tune In and Tune out, press play and enjoy because ya know we sure as shit did. And make sure you follow our esteemed Guest Mario, he not only hosted us but dude is definitely part of our family. https://x.com/akidfrom34thst Pick up your own copy of Eat Like a Luchador cookbook https://www.barnesandnoble.com/w/eat-like-a-luchador-legends-of-lucha-libre/1137837312 Listen to Doc and our Boy Zack on the The Take it Home Podcast on Youtube https://www.youtube.com/channel/UC3ti7qaJevlzh2M5J4nfqSg Follow Doc on Twitter https://x.com/DocSimmons17 IG : @docsimmons17 Follow Country Air https://x.com/countryairbrand Follow Tom at https://twitter.com/High5Tom Follow Josh at https://x.com/showtyme341 Follow VGM at https://twitter.com/VisGlobalMedia Follow the Shining Wizards https://twitter.com/wizardspodcast Logo done by personal friend Atomic Howler https://x.com/AtomicHowler https://www.facebook.com/theartistbryanvreeland/ Follow the Podcast at https://x.com/G_U_Podcast If you want to watch along smash this link courtesy of our boy The King Azar https://archive.org/details/season1-lucha-underground Music in the Intro is Friday Night in Afikin by Marcelo Nami Podcasts Doc Referenced in his Episode for more Lucha UnderGround content https://www.youtube.com/@masksmatsmayhem https://www.youtube.com/@luchacentral

On this episode of Bounced From The Roadhouse:Special Guests in 4B:George Forman Passed AwayHot Mugshot GirlEat Like a BabyStress Relief Go CartsOSHA at Sea WorldStubbing your ToeRoadhouse Five: CussingContinuous Basketball GameDirty MoneyBrass KnucklesDoor Dash Payment PlanDenzel WashingtonWhite House Easter Egg HuntQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Show notes: (0:52) Dr. Bill Schindler's background and how he came to write the book (2:57) Learning from traditional cultures around the world (6:27) Why plants have toxins and how to make them safer (8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit (14:59) What it really means to “eat like a human” (26:52) Practical ways to start adding organ meats (37:10) Where to find high-quality organs and how to start (43:07) Why meat and organs are more than just protein (48:15) Carbs, ketosis, and adjusting your diet over time (54:00) Where to find Dr. Schindler (57:21) Outro Who is Dr. Bill Schindler?   Dr. Bill Schindler is a food archaeologist, primitive technologist, and chef. He travels the world with his family documenting traditional food ways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record, and, modern culinary world to create food solutions that are relevant, meaningful, and accessible in our modern lives. He shares all these stories in his book, Eat Like a Human, and puts the recipes into practice at his family's Modern Stone Age Kitchen in Chestertown, Maryland. Connect with Dr. Schindler: Website: https://modernstoneage.com/ LinkedIn: https://www.linkedin.com/in/dr-bill-schindler-46243211 IG: https://www.instagram.com/drbillschindler/?hl=en   Grab a copy: https://amzn.to/4iVC78F                        https://bit.ly/4kWPN5i Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

7am- Name That Drug, Eat Like a Baby and MORE full 2018 Mon, 24 Mar 2025 16:14:15 +0000 t7OjRzEOYTikmDrtPd4ciEUQDCnGkXRq society & culture Klein/Ally Show: The Podcast society & culture 7am- Name That Drug, Eat Like a Baby and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-lin

Pedro Pascal and Jennifer Aniston on a 3 hour date, David Harbor on a 3 year extramarital relationship and Meghan gets more Hate. Brittany shares some personal news and tells us why we all should eat like babies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Welcome back to reality. Another Monday with high temps near 50°. Hopefully into the 60's by the end of the week. In the news this morning, an update on the Pope, a fire at EPCOT, a new "buy now/pay later" deal on DoorDash, United Airlines issues an apology to a mother, the "chubby" filter on TikTok has been pulled already, and this year's Easter egg roll at the White House might have a corporate sponsor. In sports, we recapped all the March Madness action from the weekend, talked about the Bucks road trip out west, listened to the incredible final call of the Badger women's hockey game against Ohio State last night, and also looked at yesterday's NASCAR results. We let you know what's on TV tonight and 2nd Floor Sarah stopped by yet again to let us know what's happening in our area this week. Most people believe there's around 8.2 Billion humans living on planet Earth. But is that number too low? It might be! Elsewhere in sports, a wild finish in the NCAA Heavyweight Wrestling Championship over the weekend, the Paul Skenes rookie card sold for a LOT of money, and a high school basketball coach was fired immediately after an inappropriate interaction with a player on his team. Today is "National Cocktail Day", so we discussed some of our favorite mixed drinks, and we also discussed a new weight loss "hack" that involves eating like a baby. Cool story about a charity basketball game, and check out the drone footage of this rescue on Big Green Lake in Wisconsin after a couple of deer fell through the ice. A minor league affiliate of the Baltimore Orioles made some waves on the internet over the weekend with a new, alternate logo for the team that kinda resembles something else…and in today's edition of "Bad News with Happy Music", we had stories about the attractive sorority girl who got arrested last week & went viral for her mugshot, someone is trying to sell an offensive Garfield shirt on Etsy, a constipated man is suing an airline after the pilot allegedly dragged him out of the plane's bathroom, and a #FloridaMan is going viral for a one-of-a-kind obit. See omnystudio.com/listener for privacy information.

Patrick talks about a new way to be healthy

We’re talking about Jesus - eating - and hospitality.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge, Renae dives into the ultimate flex—not giving a damn about what others are doing with their food, weight, or bodies.She shares insights from a recent trip where she was surrounded by diet talk and weight loss chatter—something she used to spiral over. But instead of reacting, she just... didn't care. And that, she explains, is the ultimate peace of mind.Tune in to hear:How her journey took her from obsessing to indifference when it comes to diet cultureThe mental shift that freed her from comparing her body to othersWhy the real win isn't weight loss—it's not letting food and body talk control your lifeHow to navigate relationships where diet and weight talk is constantPLUS—Renae spills the details on her FREE challenge: Eat Like a Confident B*tch (March 24-29), where she'll help you quiet the food noise, stop obsessing, and feel saner around food. Sign up here! Be sure to connect with me on IG here.Check out my website HERE.

What's up my Catholic Warriors. I figured that during this episode we would actually talk about something fitness related lol. Most of the podcasts I'm yapping about something else but this podcast I wanted to speak about the importance of leveling up your understanding of nutrition. This is a massive issue for MOST men that I speak to, not only do they have poor food habits and selections but it is often paired with a poor understanding of nutrition in general. I don't blame any of you, but I am here to help educate. Remember that for a long time in my life I was extremely unhealthy and had 0 clue about nutrition. This entire episode is a breakdown of everything you need to know about food, and if this helps you please share this with someone you think may need it. All I ask. New Episodes Every Sunday Join The Catholic Warrior Coaching Program: https://www.catholicwarriorfitness.com/ Send us your questions and/or topic & episode recommendations here: catholicwarriorfitness@gmail.comWatch Episodes here:    / @catholicwarriorpodcast  Follow us on Instagram:   / catholicwarriorpodcast

Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. I'm so excited to have her back on the podcast! This time we're talking all about leveling up your oral pleasure game, and how to become the best giver and reciever! In this episode:How connection, warm-up, and teasing boost pleasureWhy it's important to be in the right state of turn-on before starting oral sexHow shame can block pleasure and how to overcome itThe power of verbal and non-verbal feedbackTechniques to help explore and understand your's or your partner's bodyThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesCheck out Dr. Aly's upcoming Sustainable Intimacy retreat at www.turnon.love/sustainable-intimacy-retreat Get $200 when you join through 3/15/25For on-demand workshops including How to Eat

Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine. She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico, Naviva, A Four Seasons Resort, and the Four Seasons Resort, The Biltmore, Santa Barbara. The Four Seasons named Leslie “Master Chef” of 2019. Episode Highlights: Strategies to make plant-based eating more approachable, delicious and satisfying. How fasting can be complemented with specific snacks that keep you in a fasted state. How to easily incorporate more fiber and plant-based protein into your diet.  How (and why) cooking with quality ingredients enhances both nutrition and taste. Leslie's collaboration with Dr. Mindy Peltz on Eat Like a Girl, a cookbook focusing on women's health and nutrition.  Leslie's delicious Basil Aioli, which she created with Fabalish. Tune in for an engaging conversation where Leslie shares her love for cooking, quality ingredients, and how to live a more vibrant life. Chapters 09:04 Making Plant-Based Cooking Accessible 11:54 The Importance of Eating Seasonally and listening to your body 20:55 Collaborating on Dr. Mindy Pelz's 'Eat Like a Girl' cookbook 24:01 The Importance of Fiber in Diet 33:02 Fasting and Plant-Based Nutrition 41:00 Nourishing Women Through Life Stages 45:48 Transitioning to Plant-Based Eating 49:05 Introducing Leslie's Basil Aioli  Helpful links and resources: FB:  https://www.facebook.com/cheflesliedurso/ IG: https://www.instagram.com/lesliedurso/ Purchase the basil aioli  Purchase Eat Like a Girl cookbook --------------------------------------------------------- Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Welcome to the season premiere of RIP Diets! In this episode, I talk about the American obsession with French women, particularly with the way they eat and exercise. Then, I have a conversation with my new French friend Lucile who gives me an inside look into the food culture of France, and answers all my burning questions. Do French people really eat all that bread, or is the "traditional French breakfast" actually just coffee and a cigarette? This episode explores what we could learn from the French attitude toward food, movement, bodies, and wellness... and if there's anything THEY could learn from US. Find Lucile on YouTube by searching "Lucile France"! For weekly bonus content, visit PATREON.COM/RIPDIETS Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS Sources: https://pro.tabac-info-service.fr/var/tis/storage/original/application/bc709b8d628111f7df742ffc4a82bc14.pdf https://www.vox.com/2017/7/5/15880176/how-to-french-girl-style-beauty  

If you're tired of punishing workout routines and extreme diets, this episode will transform your perspective on what it truly means to be "strong for life." Join me for an enlightening conversation with Coach Josh Wood, a TEDx speaker and fitness expert who's revolutionizing how we think about strength and wellness.Key highlights from our conversation:➡️ Discover why being "strong for life" matters more than short-term fitness goals and how to maintain vitality throughout your entire lifespan➡️ Learn the truth about "eating like an adult" and how to develop a practical, sustainable approach to nutrition without restrictive dieting➡️ Get honest insights about popular fitness trends (like burpees and ice baths) and what actually works for busy parents and professionals➡️ Understand how to integrate meaningful movement into your daily life, even with a packed scheduleAs a healer and longtime fitness enthusiast myself, I deeply resonated with Josh's practical, science-backed approach to health and wellness. To live a high vibe life, supplement your healing routines with fitness and good nutrition.   Coach Josh's refreshing perspective cuts through the noise of fitness industry hype to deliver actionable wisdom you can use right away. Whether you're just starting your fitness journey or looking to optimize your current routine, this episode offers valuable insights for creating lasting strength and vitality. Tune in to learn how you can become strong for life - without the suffering!

Registered dietitian Kait Richardson shares 5 strategies to help you feel as healthy, vibrant, and energized as you want to be. If you feel healthy-ish but know there are things you can modify to look and feel more confident, you'll want to listen to and share this episode. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!Protein Recs (studies): Journal ISSN NIHDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitian Kait Richardson teaches you how to use the Hunger Scale to listen to your hunger/fullness cues.To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can orderHow to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon⁠⁠⁠⁠here⁠⁠⁠⁠!Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

In this episode of Thoughts Can Heal, I open up about my personal journey navigating menopause, belly fat, and anxiety, three interconnected challenges that many women face but aren't talked about enough. I share my experiences, struggles, and the holistic tools I'm using to support my body and mind through this transition. I also introduce the work of Dr. Minday Pelz, a leading expert on fasting, hormones and women's health. Her insights on how fasting, nutrition, and lifestyle shifts can help balance hormones and reduce menopause-related weight gain and anxiety have been incredibly helpful on my journey. Dr. Mindy's books: "Fast Like a Girl", "The Menopause Reset" and "Eat Like a Girl". Visit her on YouTube @ Dr. Mindy Pelz  

People with a perfect body…if you eat like them can you look like them? YES/NO/WHY?

Join Dr. Mindy Pelz as she leads a transformative meditation, guiding you to delve deep within your body and appreciate the innate intelligence and healing potential you possess. Through this practice, you will come to realize that you are the hero you've been waiting for, as you awaken your inner strength and empower yourself to embrace your full potential. If you enjoy this meditation, we think you'll love Dr. Mindy's brand-new audiobook Eat Like a Girl.  Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empower. Or, listen on Audible or FREE on Spotify with your premium subscription!

Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never felt at peace. That all changed when she found the 10/10 Method. In this episode, Mia shares her journey from years of restriction and purging to effortless, in-order eating—where losing weight wasn't just possible, it was inevitable. We also explore how food freedom transformed her relationship with fashion, why what you wear influences how you eat, and how dressing for your future self can fast-track your transformation. Plus, Mia spills her best stylist secrets, from confidence-boosting wardrobe hacks to the top fashion trends for 2025. If you want to feel as good as you look (and vice versa), this episode is a must-listen. Mia's IG: @withmiaelizabeth Get details on Kiki's 10/10 Program here.

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research with global ethnographic fieldwork.  He founded and directs the Eastern Shore Food Lab with a mission to preserve and teach ancestral dietary approaches to food in order to empower people to live a more nourishing, ethical, and sustainable food lifestyle. Bill and his wife, Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community where he serves as the executive chef. He was the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. https://eatlikeahuman.com/  https://modernstoneagekitchen.com/  https://www.instagram.com/drbillschindler?_ga=2.240795395.14395704.1737574568-1018842146.1735327765  Thanks to our sponsor: https://nutritionwithconfidence.com  

Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it's not a struggle around the holidays, maybe it's just your weekend that gets off track.  Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us? In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition.  We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track.  In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses. Questions I asked: How do we avoid the holiday weight gain? How do we keep from continually starting over? How do we stay away from sweets? Do we need a trainer?   Topics Discussed: Implementing systems for eating. How coaches can help us. The importance of accountability. Staying on track during the weekends. Quotes from the show: “You need to prioritize what you need to do.” @LindaMitchell “If you don't have direction, how can you achieve anything?” @LindaMitchell “You have to be a go-getter.” @fitnessenvi “You have to be an active participant in your health.” @fitnessenvi “You have to change your state.” @fitnessenvi   How you can stay in touch with Aubrey: Website Facebook Instagram Twitter   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

Registered dietitian Kait Richardson shares the underlying reasons you may be overeating. Some causes are directly related to what you eat while others are hormonal, metabolic, medical, or lifestyle-related. To work 1:1 with dietitians Kait or Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠! Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Showtyme Joshua and Thee High5Tom continue the journey deep into the Temple. This month we go over Episodes 25-28 with all kinds of fallout from last month. So enjoy the 8th installment of Going Underground. Make sure to follow us on all the socials and our podcast families and partners below. And highfivers make sure to Tune In and Tune out, press play and enjoy because ya know we sure as shit did. Pick up your own copy of Eat Like a Luchador cookbook https://www.barnesandnoble.com/w/eat-like-a-luchador-legends-of-lucha-libre/1137837312 Listen to Doc and our Boy Zack on the The Take it Home Podcast on Youtube https://www.youtube.com/channel/UC3ti7qaJevlzh2M5J4nfqSg Follow Doc on Twitter https://x.com/DocSimmons17 IG : @docsimmons17 Follow Country Air https://x.com/countryairbrand Follow Tom at https://twitter.com/High5Tom Follow Josh at https://x.com/showtyme341 Follow VGM at https://twitter.com/VisGlobalMedia Follow the Shining Wizards https://twitter.com/wizardspodcast Logo done by personal friend Atomic Howler https://x.com/AtomicHowler https://www.facebook.com/theartistbryanvreeland/ Follow the Podcast at https://x.com/G_U_Podcast If you want to watch along smash this link courtesy of our boy The King Azar https://archive.org/details/season1-lucha-underground Music in the Intro is Friday Night in Afikin by Marcelo Nami Podcasts Doc Referenced in the Episode for more Lucha UnderGround content https://www.youtube.com/@masksmatsmayhem https://www.youtube.com/@luchacentral

Replay! Bringing back this popular episode to the top of the feed today, welcoming my friend Dan Churchill back on the podcast. We first aired this in early 2024 to coincide with the exciting launch of his book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He's giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it's worth putting in the work for longevity of your life. MENTIONED IN THIS EPISODE Grab Dan's book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak' IN THIS EPISODE Dan's journey to food and performance nutrition education (3:42) How ‘Eat Like a Legend' came to be (8:50) Performing at your peak according to Dan (14:00) Top 3 things things to focus on when looking to optimize performance (17:01) Tactical steps toward cutting out refined sugars (22:50) Dan's ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15) What it means to have a diversity of plants in your diet (36:58) The importance of hydration and electrolytes when looking to perform at our peak (40:22) The biggest challenge of cooking at home at why practice is key (47:30) SOCIAL ⁠@dan_churchill⁠ ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack, and click HERE to nominate a family in LA to recieve a pack, too. AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year's supply of vitamin D3 + k2 drops  JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message⁠, ask me a question, and it could be featured in an upcoming episode!⁠

Food is a brilliant unifier across political divides, if we're brave enough to let it be. We all eat. And in this community, regardless of ‘diet type' we all want food to be: AccessibleNutritiousGood qualityGood for the planet in the farming methods used Fair for the farmers - especially small holder farmers! Culturally appropriate and respectfulI don't know if anyone else is sick of all the nit picking on socials about food and ‘which whole food does it better' for our health and the planet - when most people are wondering if they can stretch the budget for those blueberries or that mince this week, but I am. Tammi Jonas has led the charge for many years, in making things better across all of these aspects of a fair food system and we talk this week about how much we can all do to mobilise - taking that active ‘next step', to ensure a fairer food system is forged for all. She is an agroecologist in principle and in practice, farming heritage-breed pigs, cattle, and garlic with her bricoleur husband Stuart at Jonai Farms and Meatsmiths on the unceded lands of the Dja Dja Wurrung, where they share rent-free land with the young First and Second Nations market gardeners of Tumpinyeri Growers. Tammi is the focal point for farmers with the Australian Food Sovereignty Alliance (AFSA), advocating for everyone's right to participate in decisions about food and agriculture systems. In 2024, she completed a PhD on the rise of agroecology in Australia, and collectivising to deal with the problem of the state, as well as publishing a cookbook to help everyone Eat Like the Jonai.Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters). Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonates! I love to see your thoughts, genuinely! You can also connect with Tammi here on Instagram and the Australian Food Sovereignty Alliance here.Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Come join us as we chat about the REAL food that cats should be eating with Sabrina from RAWR Cat Food! Learn more here: https://www.eatlikealion.com/

Showtyme Joshua and High5Tom continue the journey deep into the Temple. So enjoy the 7th installment of Going Underground. Make sure to follow us on all the socials and our podcast families and partners below. And highfivers make sure to Tune In and Tune out, press play and enjoy because ya know we sure as shit did. Pick up your own copy of Eat Like a Luchador cookbook https://www.barnesandnoble.com/w/eat-like-a-luchador-legends-of-lucha-libre/1137837312 Listen to Doc and our Boy Zack on the The Take it Home Podcast on Youtube https://www.youtube.com/channel/UC3ti7qaJevlzh2M5J4nfqSg Follow Doc on Twitter https://x.com/DocSimmons17 IG :@docsimmons17 Follow Country Air https://x.com/countryairbrand Follow Tom at https://twitter.com/High5Tom Follow Josh at https://x.com/showtyme341 Follow VGM at https://twitter.com/VisGlobalMedia Follow the Shining Wizards https://twitter.com/wizardspodcast Logo done by personal friend Atomic Howler https://x.com/AtomicHowler https://www.facebook.com/theartistbryanvreeland/ Follow the Podcast at https://x.com/G_U_Podcast If you want to watch along smash this link courtesy of our boy The King Azar https://archive.org/details/season1-lucha-underground Music in the Intro is Friday Night in Afikin by Marcelo Nami Podcasts Doc Referenced in the Episode for more Lucha UnderGround content https://www.youtube.com/@masksmatsmayhem https://www.youtube.com/@luchacentral

Take charge of your health and unlock your full potential! Today on the You Can Heal Your Life podcast, we're thrilled to share a chapter from Dr. Mindy Pelz's brand-new audiobook, Eat Like a Girl. In this inspiring excerpt, Dr. Mindy unveils her transformative “30-Day Fasting Reset,” a comprehensive plan designed to enhance metabolic flexibility, balance hormones, and promote overall well-being. You'll discover key principles such as avoiding inflammatory foods, incorporating ketobiotic and hormone-feasting eating styles, and aligning your eating habits with your body's natural circadian rhythms to maximize fat-burning and vitality. Ready to take the next step? Join Dr. Mindy Pelz from January 6–9 for the 3-Day Water Fast Challenge! This free online event is your chance to harness the incredible benefits of a 72-hour fast, including tackling stubborn belly fat, boosting your metabolism, rebalancing hormones, reducing inflammation, and rejuvenating your cells. Sign up today at hayhouse.com/waterfast to receive early access to a complimentary downloadable guide, a meditation from Dr. Mindy, and exclusive entry into the Facebook support group. Don't miss this opportunity to transform your health—register for free now!

Mary & Emma are on a brief hiatus and plan to return next spring. Please enjoy this episode that was originally aired on 12/8/2023. We're talking to Christina Schindler, who after spending 20 years in public education as a teacher and administrator, has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques–creating healthy food for the community.  Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy teenagers and is married to Dr. Bill Schindler, author of Eat Like a Human. In this conversation, we'll be talking about the extraordinary adventures of this enterprising family, from living and traveling abroad to serving their community through this very unique restaurant, and their work with the non-profit. We'll hear about their food journey as a family, practical tips for healthy eating in a busy modern world with kids, their years long quest for gaining knowledge about ancestral foods–and how you can live in a suburban neighborhood and still accomplish things that most people would think you need to live on 20 acres to do.  This is a wonderful conversation for anyone interested in embracing ultimate health through ancestral food ways –and a great story of how this family has brought it into the context of modern family life and business. Prepare to be inspired by the end of the episode to start eating like a human. Topics Discussed · Living & Traveling Abroad · Having a Family-Owned Community-Oriented Restaurant · Being a Former Educator · Cottage Food Operation  · Commercial Food Production · The Sourdough Process · What It Means to Eat like a Human · Employing a Team of 25 · Food Processing Then & Now · Traveling Abroad with Family · The Origin of Maize (aka Corn) · Being a Former Vegetarian · Hunting as a Food Source · Food Education · Old Bay Seasoning & Pumpkin Spice · Raising 3 Teenagers: Fast Food, Snacks, and House Rules · The Nutritional Pressure of Feeding a Family · Living in Ireland · Kefir · Ancestral Nutrition Knowledge Episode Resources: • Join Us in The ALMANAC  • Listen to the Discover Ag Podcast! • Read the Eat Like A Human Book • Learn More About Homemade Sourdough • Seed Oil Scout: Healthy Dining App • 12 Spoons - The Weston A. Price Foundation Connect with Christina: • Website: www.modernstoneagekitchen.com • IG @modernstoneagekitchen: https://www.instagram.com/modernstoneagekitchen/ • Eat Like a Human Website: https://eatlikeahuman.com/start-here/ • Eastern Shore Food Lab @esfoodlab: https://www.instagram.com/esfoodlab/ • Facebook: https://www.facebook.com/modernstoneagekitchen ━━━━━━━━━━━━━━━━━━━━━━

Subscriber-only episodeSend us a textFueling for performance? Sure. But what happens when Marines run on Marlboro Reds and caffeine pills? Aaron, Trent, Erik, and Coach Jimmy tear into the hard truths about nutrition, strength training, and why out-training a crappy diet is not the flex you think it is. From tactical training secrets to why eating crayons isn't the solution, this episode brings equal parts sarcasm, wisdom, and actionable advice to help you train smart and last long. Like, subscribe, leave a review, and join our membership—because someone has to make sure you don't keel over at 30!Want to jump on the MASS Warfighter program and get those gainz with a discount?  Hit the this link!Warfighter:https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-aff-onesreadyJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Today, I am delighted to have my friend and colleague, Dr. Mindy Peltz, on the show with me for the third time. She is a well-known women's health advocate, deeply dedicated to empowering women to trust and embrace the process of natural healing within their bodies.  In our discussion, we dive into her latest book, Eat Like a Girl, and she explains how her mom influenced the development of her nutritional and mindset philosophy and her approach to food. We explore the social media incubator, how societal norms shape our self-worth, and how to eat like a girl. We also discuss using food as hormonal medicine, the role of estrobolome, and how environmental toxins are in our personal care products and food.  I know you will love today's valuable, insightful, and thought-provoking conversation with Dr. Mindy Pelz. IN THIS EPISODE YOU WILL LEARN: How our childhood experiences shape our approach to food and health  Dr. Mindy discusses the five principles in her latest book, Eat Like a Girl The unrealistic expectations of the diet culture and why we need a more flexible and personalized approach to food The benefits of eating fermented foods How protein is essential, especially for women who are fasting intermittently  How social media impacts health habits and the dangers of following short-term trends Why women must take ownership of their health and make informed decisions based on their unique needs The link between estrogen and people-pleasing Using food as hormonal medicine The importance of minimizing exposure to exogenous estrogens and other toxins Why we need a holistic approach to health and what that includes Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Mindy Pelz On her website Dr. Mindy's latest book, Eat Like a Girl, is available on Dr. Mindy's website, Amazon, Barnes and Noble Online, or from most bookstores.

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women's health expert and author of ‘Fast Like a Girl' and ‘The Menopause Reset' joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl' is available wherever you buy your books.00:00 Understanding Insulin Resistance and Estrogen01:13 Introduction to the Rachel Hollis Podcast01:46 Guest Introduction and Background04:33 The Power of Fasting and Autophagy08:11 Fasting and the Female Body09:51 The Role of Estrogen and Progesterone18:25 Cycle-Based Fasting Strategies22:26 Perimenopausal Fasting Tips30:43 Understanding Low Carb and High Carb Phases31:15 The Joy of Magnolia Cupcakes32:05 Hormonal Conversations with My Son32:50 Embracing Food Pleasure Without Guilt36:43 Post-Menopausal Fasting and Eating Patterns39:12 The Importance of Collagen and Muscle Building42:00 Navigating Perimenopause Challenges48:12 The Significance of Menstrual Cycles50:23 Normalizing Conversations About Periods55:19 Resources and Final ThoughtsPre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journalSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Can you use food as medicine to heal your body and brain?Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It's no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it's possible to get your health back on track when you start to look at food through a different lens.I'm excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert who has helped people all over the world harness the body's ability to heal. She's here today to talk about her latest book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.Fasting can be a powerful tool to help detox your body and balance your hormonal system. But fasting isn't always enough. You also have to harness what you eat in order to maximize some truly incredible benefits. Listen in as Dr. Mindy talks about how to change the way you eat so that you can achieve a healthy, nourishing, and positive relationship with food./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.