Do you struggle with a lack of energy or chronic fatigue?Do you have chronic joint pain, muscle pain, or stiffness?Do you find it hard to get out of bed in the morning?Or, do you wish you could just be more productive - but your body pain, fatigue, and brain fog are holding you back? If so, you are like my client Sharon. When Sharon came to me, she was diagnosed with fibromyalgia and had tried EVERYTHING to get it to go away. But, after just 6 months in the Foundations Program, Sharon has a completely different life. On today's episode, hear from Sharon's lips exactly what her journey has been like. And, if you missed it, check out part 1 of Sharon's story - Ep. 76// Heal Your Fibromyalgia [Testimonial - Sharon Part 1] EPISODES MENTIONED:Ep. 76// Heal Your Fibromyalgia [Testimonial - Sharon Pt. 1]Ep. 83// The IBS-Fibromyalgia Connection Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 47// The Gut-Sinus Connection WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review - because you love us! FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/121
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Simon: Hi Dr Cabral, I have a quick question on sugar vs non-caloric sweeteners such as xylitol, erythritol and mannitol. I mostly eat a very healthy Mediterranean diet however sweets are my guilty pleasure! I try not too eat too much sugar and avoid artificial sweeteners at all cost, so lately I've been buying some ice cream and chocolate sweetened with xylitol and erythritol assuming this would be 'better for me', but deep down I'm wondering whether a bit of sugar would actually be better than these additives. I've listened to your podcasts on natural non-nutritive sweeteners but never heard you directly compare them to sugar and say which would be a healthier choice. For context I'm fit and healthy with good insulin sensitivity but have suffered from IBS-D in the past. Thanks! Luke: I have been through quite a lot, from going to the gym 6 days a week, eating relatively balanced, happy and healthy individual to one day January 2nd 2021, massive panic attack I thought i was going to die. 2 weeks later, Fibromyalgia symptoms, then Chronic Fatigue, then burning sensations all over my body, then balance issues, then brain fog got so bad I didn't even recognize who I was. I ended up with 30 plus chronic symptoms. I found functional medicine and I have healed 20 of the 30 symptoms I was experiencing but some still remain. I am a strong believer that EBV was the main cause for all of this. My remaining symptoms are (new symptom) very warm sensation, feels like someone poured warm milk down the left side of my leg, calf mainly but also my arm and sometimes my head. ER said these warm sensations are nothing to worry about and go home. Ectopic beats, could this be EBV or the parasite, I did a 6 month parasite protocol Still have Blastocystis hominis. But because I got 80% better, was it really ever the parasite as a lot of people I spoke to said it is super bad. But I could never get rid of it with taking very targeted supplements like everything in your parasite protocol and also a 10 day course of a compounded anti parasitic antibiotic. I feel my heart beat generally all over my body, very heavy at times especially when I do something active, I think the main issue is that I can feel it. I've been through 2 cardioligist and they say everything is normal and fine and benign ectopics. This is the main issue I want to get rid of. Still fatigue and bodily sensations remain too. I WAS 80 percent better, but now about 50% better. Surely after 12 months of clean eating, protocols left right and centre, targeted supplements to go along with my results, I would be feeling the needle move forward and not backwards. What am I missing here? Thank you Dr Cabral Joy: Hello Dr Cabral, my question/concern is related to pancreatic insufficiency. After years of being treated for CBO then SIBO, plus ongoing treatment for past trauma and still no improvement, actually feeling worse with more bloating and gas my gastroenterologist did more stool testing. The results showed pancreatic insufficiency. I am told the only way to treat this is by taking the prescription digestive enzymes. I was also told just take the enzymes and I'll be fine, that I should be able to eat what I want. I have been taking the enzymes for over a month now and still experiencing bloating and gas, although much better than before taking them. Are taking the enzymes the only answer? There must be other things I can do I support my system? Thank you for your help! Thank you for all you do! Joan: Hi Dr. Cabral, I'm addicted to your podcasts. :) Thank you for sharing your knowledge with us for free!! My question: I know you said something to the effect that anything that's wrong with the body can be fixed or reversed, but does that pertain to mental issues as well? I'm 57 and have been diagnosed with bipolar disorder. I've been taking SSRIs for 30 years. I'm worried that there will be poor long-term side effects. I'm also afraid to wean off them because I've tried that and it wasn't pretty. Thank you for your help! Joan Thomas: What would you do about a high AG ratio? My Albumin has been high for two years in a row, and this year my globalin level got closer to the bottom of the range triggering a high A/G ratio. I do the quarterly Dr. Cabral detox and typically add in the blueberries and sweet potatoes day 3 since I'm apt to losing weight. You are the GOAT - thank you for leading the way to better health around the world! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2494 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In this episode, Lorie and I discuss what setting healthy boundaries looks like and how our stress can affect our children neurologically. Lorie's the momma of two, teenage sons, a reformed perfectionist, avid in-line skater, and lover of all things outdoors. She's a certified hypnotherapist, award-winning mindset & spiritual growth coach, and her wellness advice has been featured in Forbes, Entrepreneur, Thrive Global, Authority and Rewire Magazines. Healing from Chronic Fatigue over a decade ago, ignited her mission to help working moms outsmart stress and anxiety caused by the "mother'-load." She helps moms build a rock-solid self-care routine and healthy boundaries. Connect with Lorie: https://solay-creative.mykajabi.com/the-boundary-foundry https://www.youtube.com/channel/UClcCrGDdRMR_jqiTPB9IZkg firstname.lastname@example.org www.alysialyons.com Connect with Alysia: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/ --- Support this podcast: https://anchor.fm/alysia-lyons/support
Patients of Dr. Jenny Tufenkian–Naturopathic Physician and Functional Medicine Educator–often seek her expertise to solve and overcome complex chronic illnesses. By listening to their symptoms and interpreting lab markers, Dr. Tufenkian can determine if a current or reactivated virus like Epstein-Barr or herpes simplex is what's causing chronic pain, fatigue, and frequent infections. Listen in to learn how to connect the dots between symptoms and viruses, and how to use natural remedies for relief. https://www.drruscio.com/chronic-fatigue-and-viruses My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
On this podcast, Faraz brings on Dr Teitelnbaum who shares how to reverse chronic fatigue and fibromyalgia. He also shares how to get boundless energy all day. Jacob Teitelbaum, MD, is one of the most frequently quoted integrative medical authorities in the world. He is the author of several best-sellers, including From Fatigued to Fantastic!, the Beat Sugar Addiction Now! series, The Fatigue and Fibromyalgia Solution, and the popular free smartphone app Cures A-Z. He is the lead author of 4 studies on effective treatment for fibromyalgia and chronic fatigue syndrome. He earned his MD degree from Ohio State University, and recently celebrated his 50th year as a physician. Here is what we discuss in the podcast: 1. Dr Teitelbaum's Background 2. Why Blood Tests May Not Be So Accurate 3. Why Low Thyroid Is So Frequently Misdiagnosed 4. Why Is Ideal Thyroid Important For Energy 5. Difference Between Having Energy In The Body & Using It 6. How To Increase Energy Substancially In Your Body 7. How HRG80 Proprietary Ginseng Helps Increase Energy 8. Do Some People Just Have Unregulated Cortisol Or Are The Adrenals Unregulated Too 9. How To Get Medications At Half The Price 10. Why Are Immune Diseases Going Up? 11. What's The S.H.I.N.E Protocol for Chronic Fatigue and Fibromyalgia? 12. Where You Can Find Dr. Teitelbaum?
Today, I am blessed to have here with me, “The Adrenal Fatigue Recovery Ninja,” Dr. Joel Rosen. He is the Founder and Creator of The Truth About Adrenal Fatigue. Dr. Joel Rosen, D.C, CFMP, knows how it feels to suffer from adrenal “fatigue” but wants you to the know the real truth about adrenal fatigue. The term adrenal fatigue is simply not an accurate term. That my friend is the truth about adrenal fatigue. Adrenal fatigue is simply not an accurate, or appropriate term. Thetruthaboutadrenalfatigue.com is your online advocate, support group, and community dedicated to women and men who are overwhelmed, overstressed, and overlooked by the traditional healthcare system, that refuses to accept adrenal fatigue as a legitimate diagnosis. Dr. Joel Rosen, along with his inner circle of allied healthcare providers scrutinize the latest health-related research and boil it down in a clear, concise, and actionable way. Their mission is to impact the lives of our community members so that they can recapture their energy and re-engage in their lives, by presenting down-to-earth information, educational videos, articles, lessons, modules, metabolic food recipes, and other natural resources to empower your life. In this episode, Dr. Joel is here to talk about recapturing energy and re-engaging in your life. If you suffer from what many people know as adrenal fatigue, you will learn loads from Dr. Joel. First, Dr. Joel opens up about his journey with adrenal fatigue. Plus, he explains why adrenal fatigue is not the best name for this condition. There are five major causes of adrenal fatigue – Dr. Joel dives into each one while also revealing possible solutions. Tune in as we chat about SAM-e production and how to reset your dopamine. Order Keto Flex: http://www.ketofle Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way™ program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way™ custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health. Her focus is on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far.You can reach Dr. Wards here@InfinityWellnessATX @drteneshaAlso mentioned in the podcast Ona's BLACK FRIDAY SALE USE COUPON CODE OFF20 on Thanksgiving until the following Mondayus.onasnatural.comAlso mentioned in the podcastBook your DUTCH IN HOME hormone lab and use coupon code ED25 for $25 offhttps://app.acuityscheduling.com/schedule.php?owner=13679334&appointmentType=24050150Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information.
One of the messages we get from very well meaning people is that we can do anything. They want us to know that we can still live full lives. We can still have dreams and goals. Which is good, we do need the reminder. We also don't want to be told that we can do anything. In a roundabout way it is saying that we aren't doing enough. The message is to dream bigger, do more. The message we need the most often is actually what I can do right now is enough. Right now in this moment I am doing enough. If you have ever felt like you need to do more and be more... espcially because of your illness, this episode is for you! Don't go through life with chronic illness alone! Join us on Instagram! https://www.instagram.com/teamvasculitis/ Join the email list and never miss and update or an announcement! https://teamvasculitis.com/team-vasculitis-email
What do you do when you're feeling overwhelmed? Between taking care of the kids, work, rushing to before and after school programs, play dates, seeing your own friends, exercising and trying to eat healthy – life can truly feel overwhelming. So, how do we slow down? How do we take care of ourselves so we can better take care of the people we love? Joining me for this conversation is Dr. Morgan Cutlip. With a master's in Human Development and Family Science and a Ph.D.in Counseling Psychology, Dr. Morgan Cutlip is a relationship expert and the cofounder of My Love Thinks, an organization that creates educational content to help people have lasting and loving relationships. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. She has been a featured relationship expert with Teen Vogue, The New York Times, Women's Health Magazine, and Flo, the #1 app in health and fitness, and shares practical relationship advice on Instagram @DrMorganCutlip. Dr. Morgan is originally from Ohio but lives in San Clemente, CA and is happily married to her husband, Chad, and is the mom to two spirited kids, Effie and Roy. Listen in as we talk about: [3:00] Is burnout just a buzzword? [4:30] What is the ‘mental load'? [11:30] Tips to reduce our mental load [16:15] How to check in with yourself [19:15] The steps to take to feel better [25:20] Tangible tips you can implement starting today Notes from Natalie: Sign Up for Natalie's Newsletter Connect with Dr. Morgan Cutlip Instagram: https://www.instagram.com/drmorgancutlip/ www.mylovethinks.com Podcast: https://www.mylovethinks.com/relationship-podcast/ Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website
Post Covid ist ein Rätsel. Dabei ist das Syndrom gar nicht so neu. Schon 1955 wurde eine ähnliche Krankheit beschrieben, die nach viralen Infekten auftritt: ME/CFS, Chronisches Fatigue-Syndrom. Warum gibt es bis heute keine Therapien?// Von Nicolas Morgenroth/ WDR 2022/ www.radiofeature.wdr.de Von Nicolas Morgenroth.
Post Covid ist ein Rätsel. Dabei ist das Syndrom gar nicht so neu. Schon 1955 wurde eine ähnliche Krankheit beschrieben, die nach viralen Infekten auftritt: ME/CFS, Chronisches Fatigue-Syndrom. Warum gibt es bis heute keine Therapien?// Von Nicolas Morgenroth/ WDR 2022/ www.radiofeature.wdr.de Von Nicolas Morgenroth.
Andrew McGonigle (@doctoryogi) has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist and anatomy teacher. He combines his skills and experience to teach anatomy and physiology on Yoga Teacher Training courses internationally and runs his own yoga anatomy trainings. His book Supporting Yoga Students with Common Injuries and Conditions was published in March 2021 and his new book The Physiology of Yoga was published in June 2022. He lives in Los Angeles with his husband. WHAT WE CHAT ABOUT-Becoming a medical doctor and realising that was not his path-Facing chronic fatigue & anxiety-Discovering transcendental meditation for stress-Finding you niche in an industry-Being comfortable with changing your mind-How a yoga teacher should use anatomy -The importance of language as a teacher -The power of space and silence HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslersPERKS10% off Liforme yoga mats with affiliate code HUSLER (During Black Friday sale, no extra discount with code, but they will plant 5 more trees with it!)25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com
Are you feeling run down, constantly reaching for coffee and energy drinks, and slamming pre-workout? If you are, have you heard of Adrenal Fatigue? In this episode of Hey Coach Radio, your host William Grazione and Coach Gillis Pellegrin address the signs and symptoms of Adrenal Fatigue. Learn about its different stages and how it can disrupt your circadian rhythm. Will and Gillis will let you know what to look for in a client's lab work that indicates adrenal issues. The two will explain why it's beneficial to be less dependent on caffeine and how to change your lifestyle and nutrition to decrease stress from a physiological standpoint. Lastly, listen as supplements they recommend to help recover from Adrenal Fatigue.
You are an electrical creature made up of ions that are constantly in flux based on what you're exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetics and sound. And in particular studies have shown that specific sound frequencies can have different effects on the body from mood enhancement to detox and healing of chronic illness. This week's podcast guest Freddie Kimmel found the Amp Coil device when he was struggling with cancer, bowel obstructions, lyme and mold and nothing was working. From working with in his father's engineering firm to performing in Broadway tour productions to biohacker, transformational coach and host of the Beautifully Broken Podcast, Freddie Kimmel is on a mission to help people restore balance in their bodies with the Amp Coil. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Freddie Kimmel on how the frequencies of sound combined with magnetics in the Amp Coil have helped him and others restore balance and heal chronic conditions. What You'll Learn in This Episode: How sound therapy increases oxygen & nutrients to the tissues How different frequencies can resolve various health complaints How to use the Amp Coil device to detox, harmonize health & heal chronic health conditions like bowel obstructions Why magnetic and sound therapies in the Amp Coil prime the body to heal itself How the AMP coil benefits your energy field How the voice is used to diagnose concussions, viral infections and more health issues Why your body has the ability to heal itself when it's nudged with frequencies that help it balance itself How Amp Coil improves HRV Why the Amp coil is meant to give the patient the power back to heal themselves How practitioners are pairing Amp Coil and acupuncture treatments - acupuncture meridians are a DC current that respond to sound and magnetics. Resources From the Show: Dr. Jannine's Youtube Video on Tuning Forks The AmpCoil Freddie's website & podcast - https://www.beautifullybroken.world/ Instagram / Facebook / YouTube: Freddiesetgo Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below
Joining us today to explore chronic fatigue and its connection to osteoporosis is Dr. Jenny Tufenkian, ND.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start3:14 - Tell us about your story and journey with Chronic Fatigue Syndrome and how you got to be such an expert in guiding people with chronic fatigue9:39 - What is chronic fatigue/ME? Is it the same as just “low energy”? Who is at risk? 12:32 - What's at the root of chronic fatigue? What causes it?14:50 - Aside from low energy, what are other indicators someone has it? Are there certain lab markers you see that are typically off that have CFS? 16:55 - Do you see many people in your clinic diagnosed with chronic fatigue/ME and osteoporosis? How is chronic fatigue/ME connected to bone loss?18:08 - What other root cause issues can cause chronic fatigue?23:02 - Can molds/mycotoxins increase osteoporosis and chronic fatigue?23:43 - Chronic infections, chronic fatigue, and bone loss24:30 - Can you give us an example of the healing process and how it might work for someone?28:15 - For those listeners who are exhausted, what is one practical health tip our listeners can implement today to improve their state of wellness?31:59 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-jenny-tufenkian-osteoporosis-chronic-fatigue***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!
Hey Mama!I know the guilt that comes from yelling at my kids, or feeling angry when I know there isn't a reason. Mom burnout is REAL.Mom burnout can lead to feelings of failure, guilt, and a breakdown in the relationships we hold SO dear. We can become of victim of this, if we don't recognize it for what it is, and take charge. You will LOVE yourself for overcoming mom burnout, and your family will too.Today Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL!Self care is not selfish, it's just what you need, and what we share might surprise you! We will chat about how to get out of burnout, and love your life more.Every mom needs to hear this, it's always a good reminder, no matter how many times we have over come burnout before. It's always a temptation to get overcommitted and start putting ourselves last.Grab your warm mug of goodness, and let's dig in.XOKatiePS COME JOIN our amazing tribe!Holistic Living, Homemaking, and Homeschooling for Christian Families...PPS To book a Successful Homeschool Strategy SessionGenerationally Minded, LLC., CoachingTo Find Dr. Buhler: https://www.facebook.com/jessica.buhler.549
Time for a reboot with detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, plus best-selling author, Wendy Myers. She is passionate about the importance of detox to protect your health and promote well-being. Your body might still be manifesting physical illness and disease from emotional trauma that could have happened to you, even if you don't remember it. She'll reveal what the conventional medical research shows about how physical health issues are primarily caused by emotional trauma. Wendy lists the many diseases and illnesses that ACES (Adverse Childhood Events) have been linked to. And then you'll hear how she helps people to retrain their brain so that they can release the baggage of trauma and become available to tap into their intuition and discover their spiritual path to healing. You'll hear her suggestions on what to do when you feel really really stressed, and if you need more direction, be sure to check out her masterclass: Emotional Detox. Wendy Myers is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Find more Wendy Myers: Facebook - Facebook.com/MyersDetox Instagram - Instagram.com/MyersDetox Website - https://myersdetox.com Book - https://www.amazon.com/Limitless-Energy-Exhaustion-Chronic-Fatigue-ebook/dp/B01NCZH9MG Podcasts - the Myers Detox Podcast Supercharged Podcast Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy
When it comes to recovering from mold exposure, Dr. Joe Mather–the Medical Director at the Ruscio Institute for Functional Medicine–can speak from both personal and clinical experiences. Personally, his healing journey with mold was non-linear, with ups and downs that ultimately taught him how to push past limiting beliefs and find what works best. Clinically, he helps patients at our clinic overcome mold toxicity and its associated symptoms of brain fog, chronic fatigue, GI issues, and more. Both experiences have given him unique insights into mold testing and treatment. In the episode, he expands on his story, and we share how protein, exercise, and thiamine and B-vitamin supplementation have particularly helped patients with mold toxicity, SIBO, and other conditions. https://www.drruscio.com/improving-mold-by-optimizing-protein-and-exercise My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Ben: Hi Doc! I get "athlete's foot" on my left pinky toe from time to time. It's always in the same place on the same foot only. Only recently did I start to think that it may actually be some form of candida. Can you get candida on your toes? What is the fastest way to make it go away? Thanks for all you do. I'm inspired by your work ethic. Ben Anonymous: Hi, dr. Cabral.. I have a friend with “chronic” spastic colitis and I've been trying to look it up and learn about it (even asked Michelle to help me find podcasts about it but with no luck) but haven't found anything about it on the podcast.. How does it differ from ulcerative colitis? Is it similar to Chron's? I know these are just names for a bunch of symptoms, but I would really like to learn about it from a source I trust (YOU!) and have all the information if my friend ever gets on board not to trust doctors who have been telling him his whole life that it's chronic and putting him on drugs like Buscopan, etc., and he decides to listen and do something about it.. So, please, could you do a show about it or talk about it when you answer this? What are the causes and what to do about it? Possibly without having to test (because I'm sure he won't want to).. Thank you so much, you're the best! Drake: Hi dr Cabral. I've had ongoing stomach problems for years that have come back and gone away. I've done the cbo protocol twice, as well as tried every diet you can think of. Things tend to get better for a while, and then come back. Currently what I am experiencing is a lot of gas, discomfort, and loose stools, and it seems to happen no matter what I eat. The worst and most difficult thing is actually my sleep. When my stomach problems and gas come back, it really disrupts my sleep, leading me to wake up 3-6 times per night to pee. I wake up with a really strong need to pee, but then pee very little. I am a 25 year old male, and have had this nocturnia type issue intermittently since 16. It seems to be related to my stomach issues, do you think that could be the case, and if I had 1000$ to spend on labs, which ones should I run? Kathy: I have been dealing with Telogen phase hair loss for over 2 yrs. Can you suggest anything? I have tried multiple topical treatments, supplements, diet, relaxation techniques etc.i very much believe it is stress related as well as diet. My scalp itches, using nizoral shampoos etc to no avail! I did listen to your podcast and working on getting 60 grams of protein/day Thank you in advance! Kathy Luke: Hi Dr Cabral, You are truly amazing. Your guidance and knowledge in this world is so undervalued, so thank you for being you. I have been through quite a lot, from going to the gym 6 days a week, eating relatively balanced, happy and healthy individual to one day January 2nd 2021, massive panic attack I thought i was going to die. Went to the ER they said panic attack. 2 weeks later, Fibromyalgia symptoms, then Chronic Fatigue, then burning sensations all over my body, then balance issues, then brain fog got so bad I didn't even recognize who I was. I ended up with 30 plus chronic symptoms. This all lasted for months, bedridden at times. I found functional medicine, had high copper, blastocystis hominis parasite, overgrowth of streptococcus, and a high HVA / VMA Ratio in my OAT test. I have healed 20 of the 30 symptoms I was experiencing but some still remain. I am a strong believer that EBV was the main cause for all of this but the only tests in Australia that the doctors can do just says whether or not it's active. No markers etc. What are your thoughts on this? My reamaining symptoms are (new symptom) very warm sensation, feels like someone poured warm milk down the left side of my leg, calf mainly but also my arm and sometimes my head. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2459 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You need to ask yourself one question – “Do I feel lucky?” – Well do you, punk?' –Harry Callahan (aka Dirty Harry) Indeed, Dirty Harry‘s timeless catch phrase could have as equal an application to your magnesium intake as it did to 1970s-San Francisco ‘street punks!' The reason being, if you're experiencing any matter of health symptoms, from depression and fatigue to high-blood pressure and inflammation, your magnesium levels could be “the culprit.” Here I outline the “Magnesium Force” of 10 compounds, from magnesium taurate for staving of diabetes to magnesium chloride for easing constipation and heartburn. Find out which magnesium variant could be “good for what ails you” in this #Vitalsigns with Brendon Fallon. ⭕️Watch in-depth videos based on Truth & Tradition at Epoch TV
Today's Show Hello, and welcome to season 8, episode 36 of The JOY Factor Podcast! My guest today is Dr. Sue Williams Dr.Williams grew up in Iowa and earned her BA in Psychology at University of Iowa. She is a 2001 graduate of the Southwest College of Naturopathic Medicine in Tempe, Arizona. She specializes in Working with autoimmune diseases, Chronic Fatigue, Crohn's disease, Ulcerative Colitis, LYME, MS, Hepatitis, cancer, ED, Asthma/Allregies, COPD, Macular Degeneration, Candida, Heart Disease, Mold toxicity, weight management. fertility issues and women's health. Dr. Sue Williams vast health and wellness consultations over the past 18 years contributes to her ability to support individuals with chronic and acute conditions, she will refer individuals out as necessary. Sue Williams embraces her mission of helping individuals stay healthy and balanced. Whether it is with her extensive knowledge of supplementation, ability to balance prescription medications with natural remedies, knowledge of ideal range values for blood chemistry, or her understanding of hormone interactions and genetic impacts on the body she always strives to treat the root of the problem without suppressing symptoms. No matter what a patient is suffering from, she works with them to heal their entire life- from the foods they eat, to the activities they participate in, and the thoughts they think, to achieve whole-body restoration for each particular patient. What does the phrase joy factor mean to you? Today my joy factor is food. I love to eat and I love to cook as my love language. I put thought and care into the food we eat and for my family and am thankful for my ability to think about what we want to put into our bodies and feed our families. What We'll Learn Shop the parameters of the grocery store and eat as much organic food as possible. If you're eating the skin of the food, try to buy organic. Sue recommends shopping at Aldi :). If you're feeling achy or stiff… What are you eating everyday? Evaluate your nightshade veggie consumption (tomatoes, eggplants, potatoes, peppers) Joint pain/stiffness, headaches, chronic neck, back and shoulder pain are all signs of inflammation. Finger and feet swelling. Eat more apples- high in quercetin- anti-inflammatory. Find the joy in getting started with a concrete goal and plan to eat more veggies! Tips to help empower you to add more vegetables to your diet Remember they are high in fiber- the more we have the more toxins can be washed out of our body. Choose a vegetable you like. Half your plate should be vegetables. Try some new vegetables. Very easy to roast your vegetables. Cauliflower rice is a great addition to most diets- tasty and easy to season. Ask- how do I make fresh foods and what is the easiest way to do it? Saute Pressure cooking/Instant Pot. Add more beans to your diet! Do it with love. Emotional and Mental Tips See food as healing for the body What does my body need to feel strong and healthy? Ask good questions: Why am I eating this? Will these chips make me feel better after I eat them? What side effects from the food am I getting? Is there a better choice for me? If I don't have a better choice can I have my quick fix choice (chips etc.) can I have only one serving? Tips for Eating Mindfully Pausing to ask: Where does your food come from? Say a prayer of thanks for the food Eat your food as slowly as possible Enjoy the textures, smells, multiple flavors Slow down and savor! Resources Mentioned 30 Day Diabetes Miracle Cookbook Foxpoint Spice-Great for vegetables Justice Spice Connect with Sue Williams: email@example.com Thank you for Listening It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
This episode is for you if you are ready to detox your body and remove toxins and heavy metals from your life. Heavy metals and toxins can contribute to headaches, migraines, fatigue and energy levels, and so much more. It's important to recognize where the toxins are coming from and how to detoxify yourself. Let's live a detox lifestyle! We will dive into: Heavy metals specific to headaches and migraines Best ways to access your toxicity levels The importance of detoxification Detox protocols to remove heavy metals Supplements to remove toxins and heavy metals that cause headaches Dr. Wendy Myers is a Naturopathic doctor and founder of Myersdetox.com. She is a heavy metal detox and bioenergetics expert, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with detoxification. Links: Instagram: @myersdetox Facebook: Facebook.com/MyersDetox Youtube: Youtube.com/wendymyers Gifts: https://heavymetalsquiz.com/ Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!
Meet Rachel Horton. She is a Lyme Disease & Chronic Fatigue patient, managing complex diagnoses by taking back her health. Now Rachel pays it forward by helping people understand how to regain their health when dealing with any medical condition. Check Rachel's free Sleep guide⤵️ https://www.rachelhorton.me/freesleepguide Connect with Rachel for a consultation: https://www.rachelhorton.me https://instagram.com/rachelhortonwellness?igshid=YmMyMTA2M2Y= https://www.tiktok.com/t/ZTdg5p6oK/ Watch […]
You maybe doing all the right things, but here are a few reasons why you may not be healing from chronic or adrenal fatigue. Neither condition is an easy matter and recovering can be long, hard journey. Hopefully these insights will help you discover what may be missing on your road to recovery. ✨FOLLOW ME Social Media - @marinjayden MJ's Website: www.mj-gordon.com ➡ Subscribe to my YouTube videos HERE! www.youtube.com/marin8d
Selina Penner shares how she got happy and healthy after years of anxiety and ill health including chronic fatigue and digestive issues with the help of the teachings of Abraham Hicks. “I soothed myself whenever I started thinking thoughts of doom and gloom,” she shares. “I started making a list of things I appreciate first thing upon waking up. I made appreciating the things on my bed like my pillow and blankets on my bed an art form, and everything started getting better.”Selina lives in Winnipeg, Canada where she enjoys dancing, playing board games and working with kids. One of my favorite parts of the interview is when Selina goes on a rampage about how much she loves fruit, after not eating fruit for many, many years, including how bananas she is for bananas. Enjoy!FREE 3-Day Workshop - Easy-Peasy HolidaysHow to Create a Stress-Free Holiday & New YearAttend live or sign up for the replays after the eventOctober 24, 25 & 267 to 8:30pm Easternhttps://deliciousalignment.com/holidays/Learn how to self-calibrate to better feeling emotions when feeling stress or anxiety about food, the holidays, or any topic you want to feel better about.Takeaways from this Episode1. Choose your focus.2. Stop telling the story of your illness and limitations.3. Choose to see everything as an adventure.4. Everything is happening for you, not to you.5. Start appreciating things first thing upon waking up.6. Choose only uplifting and funny things to watch and listen to.7. Look at the sky. Engage with nature as much as possible.8. Eat from a place of alignment.9. Be in tune with your body. It will tell you what it wants and when it's full.10. Appreciate your food. Savor every bite.How to Connect with Selina PennerFacebook: @selina.p.pennerInstagram: @selinapennerHow to Connect with Rhonda Ryder / Delicious AlignmentWebsitehttps://deliciousalignment.com/Private Coaching with Rhonda Ryderhttps://deliciousalignment.com/coaching/Delicious Alignment Facebook Grouphttps://www.facebook.com/groups/deliciousalignmentInstagram: @deliciousalignmenthttps://www.instagram.com/deliciousalignment/
We are currently living in a world full of toxins in the food we eat the air we breathe the products we use in our house and on our skin we are literally being bombarded by them everywhere we go. Well, there is another type of toxin that needs to be detoxed that will have some of the most profound effects on your health and weight. And that is emotional toxins. When we don't deal with or process our emotions through life they can become trapped in our bodies and make us ill, in pain and even overweight. Dr. Wendy Myers is a Naturopathic doctor and founder of Myersdetox.com. She is a heavy metal detox and bioenergetics expert, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with not only physical detoxification but emotional. Register now for the Emotional Detox Masterclass for FREE here! Website Myersdetox.com Social Media: Facebook.com/MyersDetox Youtube.com/wendymyers Instagram.com/MyersDetox Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Purchase your home Hormone Test Kits here. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram . *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.
Have you been diagnosed with Lyme or suspect that you may have it but haven't confirmed with testing? Or perhaps you have chronic fatigue and suspect there's something going on. Either way, the basic principles in treating Lyme or any chronic condition are essentially the same. Restore homeostasis and thought process around health. In this episode of The Health Fix Podcast, Dr. Jannine Krause brings back Heather Gray, The Lyme Boss, to talk about the importance of mindset and getting the basics of health down to tackle Lyme effectively. What You'll Learn In This Episode: Why attacking Lyme with herbs or medicines doesn't always work How a healthy mindset works wonders when it comes to chronic illness Why putting the body in balance helps it fight Lyme How to change your mindset related to your health Resources from The Show: Heather Gray's Website Heather Gray's Facebook Group
Ashley Kalagian Blunt is the author of How to Be Australian, and My Name Is Revenge. Her writing has been published widely. An award-winning speaker, she has a Master of Research in creative writing. Originally from Canada, she lived and worked in South Korea, Mexico and Peru before moving to Sydney, Australia. She lives withContinue reading "Armenian Genocide, Chronic Fatigue, and Creativity"
Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members? In this video, I'll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I'll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again. ✅ Timeline 00:00 Introduction 01:09 Common YouTube recommendations 02:32 The problem with sleep apnea 04:57 Coverage criteria for mild sleep apnea 05:25 Upper airway resistance syndrome (UARS) 06:04 Sleep endoscopy in UARS 07:15 Smaller jaws, smaller airways 08:04. Five simple tips to get you started 08:09 1. Shut your mouth and breathe through your nose 09:08 2. Avoid eating or snacking within 3-4 hours of bedtime 09:36 3. Find your best sleep position 09:28 4. Avoid all screens before bedtime 09:49 5. Prioritize your sleep length 10:04 Energize Your Day Starter Guide PDF 10:44 90-Day Sleep Diet Course ✅ LINKS MENTIONED Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women. AASM clarifies hypopnea scoring criteria. Why Zebras Don't Get Ulcers by Robert Sapolsky. Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. 7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved. Should You Tape Your Mouth For Better Sleep? Energize Your Day Starter Guide. The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com firstname.lastname@example.org For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Welcome back to the podcast! In today's episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She's passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world. Enjoy! Connect with Dr. Myers: Her website: https://myersdetox.com/ Use code Chantel for a special offer: http://lisafischersaid.com/offer Use code LISA at checkout to save 25%: https://compoundingatcornerstone.com/hormone-consultation/ Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount! https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at email@example.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
If you've been wondering what I was up to with all the irregular podcasts and posts the last couple of months… well this is it. A nice combination of perimenopause & ADHD, everyday life as a special needs mom and long covid. Enter chronic fatigue... When I got the long covid diagnose a couple of weeks ago I was like really??!! Another thing I can do without? Are you freaking kidding me???!!! It explained a lot though. I mean even my ADHD couldn't get me moving. And that says a lot in my case. The good news: since long covid I understand way better what supergirl is going through with the chronic fatigue due to her juvenile arthritis. And thanks to my physical therapist I now have way better understanding of how to combine my energy level and daily schedule. So, that even with limited energy I can make sure my endless to-do's become daily tadaaas. I hope this helps you too.Stay sane & stay happy. Nadine *Need some more help to find and recharge your superpowers? Check your resources here:- www.specialneedssupermompodcast.com - IG: @specialneedssupermompodcast - FB: www.facebook.com/specialneedssupermompodcast*Supermom tribeLooking for a private tribe just for fellow special needs moms to hang out, share stories, laugh, cry, get inspired, share tips and keep sane? Join the private Facebook group: https://www.facebook.com/groups/specialneedssupermoms *Conquer timeNeed help going from never ending to-do lists to creating time for yourself? Check out the Special Needs Supermom Planner: https://www.etsy.com/nl/shop/Specialsupermom*Sponsors and partnershipEmail firstname.lastname@example.org for sponsor opportunities and partnership possibilities.
Today I have a special guest who digs into a ton of information all relating to inflammation in our body. Heidi Toy and I talk about getting to the root cause of our inflammation symptoms whether it is autoimmune based like Hashimoto's or thyroid disease or it is chronic fatigue and stress. Inflammation is at the root cause of many of our health concerns and we dive into a lot today! Heidi Toy is a certified functional nutritional therapist (FNTP), certified functional medicine practitioner (CFMP), and owner of Heidi Toy Functional Medicine. After her own health crisis she left her career as a senior product manager to gain her certification through the Nutritional Therapy Association in 2013 and then went on to be mentored and trained by Dr. Dan Kalish at the Kalish Institute for Functional Medicine. She is currently in a certification program with Dr. Kharrazian at the Kharrazian Institute. She's helped over 1600 people heal from their health concerns and find more energy by bringing the body systems into balance. Heidi explains the inflammation connection in our gut and brain and how inflammation is at the root of so much of our health concerns. We dive into gut issues like leaky gut, Sibo, Candida, H-Pylori, constipation, gall bladder concerns and so much more that inflammation can make worse. You can find Heidi at the links below! https://www.heiditoyfunctionalmedicine.com/ https://www.heiditoyfunctionalmedicine.com/take-back-your-energy https://www.instagram.com/heiditoy_functional_medicine/ https://www.facebook.com/heiditoyfunctionalmedicine If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Grab your notebook for this longer interview on inflammation and settle in! XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Want to learn how you can order your own lab tests online? Reach out to me! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way!
Struggling with chronic pain, health issues or fatigue? Greg “the hydrogen man” was bedridden with pain and chronic fatigue. Sick of multiple medications and no solutions for his health Greg went on a mission to find something that would help him. After rigorous trial and error with a lot of research Greg found that hydrogen water and later hydrogen air combined in the Holy Hydrogen machine helped him to regain his energy and health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Greg on the myths surrounding hydrogen products as well as the benefits of hydrogen gas and water for overall health. What You'll Learn in This Episode: Why how you make hydrogen matters for your safety The difference between Brown's Gas & Hydrogen Gas machines Why using alkaline water can cause gut issues long term Greg's protocol combining hydrogen gas & water with the Holy Hydrogen Machine to increase energy and restore health Japanese studies on the healing properties of hydrogen gas & water How hydrogen capsules can affect your liver and brain negatively Resources From the Show: Holy Hydrogen - use the code "DOCTORJ" for $100 off your purchase of a Lourdes Hydrofix Carbon Water Distillation - MYPUREWATER.COM - Kills viruses and bacteria in water (add Concentrace Minerals to water) Greg's Youtube Channel - UPRISING144K Greg's code for purchasing the Hydrogen Generator system = uprising144K Want to learn more - check out this video on the Science Behind The Health Benefits of Hydrogen Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below
The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire). If you wanted to go to sleep in the 1700s, this is what you do: Lie down in bed Close your eyes. In 2022, this is what you're told to do, and there are 24 steps: Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows and lights in the bedroom Make the room slightly cooler Use the bed for sleep and sex only. Go to bed and wake up at same time every night Sleep for 7-8 hours No alcohol before bed 9. No coffee 6 hours before bedtime If you can't fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy Take hot bath 20 minutes before bedtime Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation) Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter) Brush your teeth and wash your face Eat a high-fat meal 3-4 hours before bedtime. Consider the Keto or Carnivore diet with lots more saturated fat and proteins Exercise outdoors in the sunlight Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7 Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels Make sure you checked off all 20 items on this list so far Lie down in bed Don't stress about not doing everything on this list, or not being able to fall asleep. Close your eyes. ✅ LINKS MENTIONED Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. Can upper airway resistance syndrome explain my poor sleep? ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com email@example.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Episode 55 of the Long Covid Podcast is a chat with Dr Jacob Teitelbaum, Chronic Fatigue Specialist and author of "From Fatigued to Fantastic". We chat about post-viral illness and many of the things that can be done to help people to recover.There's lots of inspiring & useful information here (transcript now live - sorry for the slight delay) Cures A-Z app on Google Play or Apple www.Vitality101.com (finding information) recoveryfactors.comwww.EndFatigue.com (finding supplements)Email Dr T at firstname.lastname@example.org ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Share the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.comGraced HealthFor women who want simple and grace-filled ways to take care of herself and enjoy a...Listen on: Apple Podcasts Spotify Support the show
Fatigue has many faces. Every person embodies fatigue differently, sometimes even wearing variations during each season of life. It's no wonder it can be so difficult to identify fatigue in its early stages, and why it's so common for fatigue to grow into full flown burnout. Today, I share my burnout story, reflections, warning signs I wish I knew of, and 5 practical tips that you can adopt today to begin healing from burnout. 1) Heal Your Nervous System: Sleep + Caffeine: It's not working FOR you. What is triggering and keeping you in your Sympathetic Nervous System. We touch on Hormonal imbalance, and the role of birth control in this dsyregulation. 2)My Better than Coffee Morning Routine: Starts with my night time routine, wash your face, brush your teeth, Talk it out with your self: Journal, gratitude, and voice memos. 3) Honor your self: Breathe more; do less. Don't create from exhaust, stop mentally abusing your self for not being able to do more than you did, you did the best you could— people pleasing + burnout are intrinsically linked —and take a nap. 4) Audit your priorities and values: let go of what you're carrying from past seasons. 5) Living seasonally: What might it look like to honor your bodies rhythms more? Everything in nature has a rhythm and so do you. Nothing blooms all the time— Track your cycles, seasons, and embrace the rhythm of your season. Thank you for tuning into today. Let this podcast episode share it's message with you. If you have any questions from today's episode, email me. Until next time . . . Stay Curious & Be Conscious. ~Stevie Moon Resources: Dr. Will Cole Hormonal Healing Episode https://almost30.com/health-wellness/2021/02/23/ep-403/
Today we spoke with Dr. Alison Adams about chronic fatigue syndrome, fibromyalgia and how mercury toxicity can play a role in these health conditions that literally millions of people are facing each and every day. Dr. Alison Adams is the author of Chronic Fatigue, ME, and Fibromyalgia: The Natural Recovery Plan which has been changing Kate's life lately. She's really been finding tons of answers to her health questions from reading this book! When people are tired and depresses or have frequent headaches they don't consider that mercury poisoning can be happening in their body and causing a whole host of health challenges. Mercury isn't easy to eliminate from the body but it sure is easy to accumulate. Where do we get mercury you might ask? Well we get mercury from fumes, gas, exhaust from cars, trains and planes. We also get mercury in our food and we also get mercury from the air where coal fire plants are. We get mercury from amalgam fillings that are put in people's teeth when they get cavities. We get mercury from our homes. Mercury is everywhere and yet it's so difficult to get rid of. That's why I do everything I can to detoxify my body. We're living in a toxic world that pollutes and damages the earth but also our bodies. It seems as though it's getting worse and worse as the years go by. More and more toxic poison chemicals are being introduced to our lives so it's imperative to live a clean, healthy and organic life style. So before you run out and begin getting your mercury fillings out of your body or doing a colon cleans, I highly recommend spending some time getting healthy and working on your prime organs of detoxification. It will do you no good to get rid of mercury from your brain if your liver is not functioning properly and can't properly excreted it. So you have to take a systematic logical approach to how you're supporting your body through the detox process. We hope you enjoyed our interview with Alison Adams as much as we did and if you did would you consider clicking "like" and "share" on this page to let your friends and family know about the work he is doing? Kate and I would greatly appreciate that! :) Sponsors For This Episode: Essence Sea - Developed by noted scientist and professor, Dr. Ron Cusson's sea based products are nothing short of incredible. They have products that will increase your immune system boost health, increase energy as well as longevity. Kate and I highly stand behind what they're doing. Visit them today! Liv On Labs Vitamin C - 1,000 milligrams of specially encapsulated vitamin c in 1 packet that DOESN'T upset your little tummy. I swear by this stuff. Watch the video at the link above to learn more. Show Notes For This Episode: Lipospheric Vitamin C Essence Sea Bellicon Rebounders Sorry guys I accidentally threw away our notes! :( Commercials During This Episode: Commercial #1 - Lipospheric Vitamin C Commercial #2 - Essence Sea Commercial #3 - Bellicon Rebounders Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Wednesday 8/20/2014 Show Guest: Dr. Alison Adams Guest Info: Dr Alison Adams is a leading spokesperson and pioneer in the field of what she calls MouthBody Medicine. This is an emerging discipline that looks at the effect of dental procedures and dental disease on general health and how nutrition and systemic health issues relate to the mouth and teeth. She is a dentist, naturopath, author, online health coach, and speaker. Show Topic: alison adams, mercury, amalgam fillings, fibromyalgia, chronic fatigue syndrome Guest Website(s): http://www.thenaturalrecoveryplan.com/ http://www.dralisonadams.com/ http://www.mouthbodydoctor.com/
Do you feel like you are constantly fighting fatigue?Do you have abdominal pain?Are you struggling with muscles weakness, and you're not building muscle, no matter how much you work out?Or - do you struggle with iron deficiency, no matter how many iron supplements you take?If so, your spleen may need some help detoxing!The spleen is an often forgotten organ that is SUPER important to the body for helping keep you naturally toxin free. It helps filter blood, recycle iron in your body, clean up old red blood cells, and produce new cells to boost your immune system.Basically, it's your blood's best friend and personal home cleaning system.If your spleen isn't doing so well, you'll feel it as fatigue, weakness, and potentially abdominal pain. So - How do you heal the spleen?On today's episode, I'm sharing with you 5 ways you can support your spleen and to fight your fatigue, abdominal pain, and muscle weakness. EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 103// Detoxing Is Not a Green Smoothie LINKS FROM THE SHOW:10% Off Supplements from this EpisodeTherasage 360 - Portable, Fit-Any-Room Infrared SaunaCode: BBT for 10% OffLeave a Rating and Review - because you love us! WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person office FREE RESOURCES:Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/111
Today, I am blessed to have here with me Dr. Diane Mueller. Dr. Diane Mueller has a double doctorate degree and is certified in functional medicine. A large part of her passion is helping women live the life that they want to live, full of purpose, happiness and health. As a survivor of mold illness, Lyme Disease, fibromyalgia and chronic fatigue syndrome, she understands what is is like to literally dig oneself out of chronic illness to a point not only of surviving but thriving. She built her medical practice through sweat, tears and love from the ground up. It is now one of the top 4% of all businesses in the United States. She is passionate about delivering high quality and high touch medical service to those in her practice as well as coaching female entrepreneurs how to build a business that they love to run and does not “run” them. In this episode, Dr. Diane speaks about her pain-to-purpose story with irritable bowel syndrome, mold sickness, and Lyme Disease. She dives into how mold can weaken your immune system and decrease your body's ability to fight off infections. If you think you have a mold problem, Dr. Diane explains precisely what you need to do next and how to determine how bad the issue really could be. Tune in as we chat about the problem with toxins in your body, how emotions impact your physical health, and what you need to know about testing for Lyme Disease. Use Your Mind to Heal Your Mold and Lyme: A Survivor's Guide: https://www.amazon.com/Your-Mind-Heal-Mold-Lyme-ebook/dp/B0917SF93L/benazadi-20
The Gut Episode Part 1. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous! Topics include -IBS -Constipation -Low energy -Unexplained skin issues -Supplements -Food sensitivities -Fiber Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free! ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery Your complimentary call to see if nutrition programming is a fit for you
What you'll find in this episode: Criteria needed to be diagnosed with PCOS in western medicine How PCOS affects more than your endocrine system Metabolic Syndrome Diabetes, High Cholesterol, Obesity, Insulin resistance, Low HDL, Abnormal fasting glucose, Carb intolerance, Increased abdominal belly fat, Elevated blood pressure, cardiovascular disease, Fatty liver, Chronic Fatigue Health disparities in the brown and black community Testing needed to identify PCOS Hirsutism, Hair Loss, Enlarged Clitoris Lack of period and Irregular Periods Why PCOS isn't a weight issue PCOS weight loss culture misconceptions Functional medicine Root Causes of PCOS Mindset shifts needed to overcome PCOS Importance of patient advocacy Stress impacts on your health PCOS Probiotics Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf Resources from this episode: Free PCOS Guide: https://bit.ly/3KogVrG Instagram: https://bit.ly/38C8s5T Free Facebook Community: https://bit.ly/3KvL4nE Work with me: https://ljspowerhouz.systeme.io/f248b1a4 Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse Dr. Sylvia: https://www.embraceyouweightloss.com/ --- Support this podcast: https://anchor.fm/wholisticendoexpert/support
Long Covid is adding strain to support services for those suffering from Chronic Fatigue Syndrome. For decades those with the condition have been fighting for it to be recognised. They're now calling on the government to reclassify it as a disability - presenting a petition today to Parliament. Fiona Charlton was diagnosed with Chronic Fatigue in 2008 - and is also the President of Complex Chronic Illness Support - and the Associated New Zealand ME Society. She talks to Nick Truebridge.
Welcome back to the podcast! In today's episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition. He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium's role in the body. Morley's research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. Enjoy! Connect with Morley Robbins: Website: https://therootcauseprotocol.com/?source=rcp123 Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount! https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568 Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at email@example.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
In this episode, I speak with Dr. Jacob Teitelbaum – one of the world's most frequently quoted integrative pain and fibromyalgia medical authorities. He's the author of 10 books, including the new edition of the best-selling From Fatigued To Fantastic and the popular free smartphone app Cures A to Z. We will discuss the SHINE protocol and how you can go from Fatigued to Fantastic. In this podcast, Dr. Teitelbaum and I discuss: The current world climate and how it affects our health Should I exercise when I have CFS? Thyroid hormones – how they affect your health Long-COVID can you overcome it?
How to Get Your Energy Back Post-Infection | Podcast #365 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Expand Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Expand Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Immuno Supreme 120 caps: https://justinhealth.com/products/immuno-supreme Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme Vitamin C Synergy: https://justinhealth.com/products/vitamin-c-synergy Podcast Transcription: https://justinhealth.com/how-to-get-your-energy-back-post-infection-podcast-365/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 5:11 - The essential vitamins to boost your immune system 10:12 - What is the goal of the Krebs Cycle? 14:06 - Mitochondria and microbiota dysfunction in viral pathogens; 17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue 20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a ‘boom and bust cycle of activity that can prolong your recovery. Dr. J and Evan discuss that if fatigue and other symptoms persist, it's important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question
Dr Keith Kahn-Harris has been living with Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) since his early twenties. He acknowledges that he is privileged in that he was able through support of his family to complete his graduate studies and become a professor, researcher and writer. Despite his accomplishments, he continues to strive to balance his chronic illness and live his full life. I was intrigued by an article he published in The Guardian: "I gave up hope of a cure for my chronic condition. And it's made me happier than ever before." We talk about the idea of hope - when it is helpful and when it is hurtful. Maybe leaning into accepting what is may be more helpful than hoping for something that will never be.
Today I will introduce you to some of the main causes to chronic fatigue and provide practical solutions that will work to reverse this pattern for good. It's time to heal your unresolved feelings from the past for good. Learn More Today.