Podcasts about sonic yoga

In this episode I talk with Lauren Hanna, a mother, certified yoga teacher, owner of Sonic Yoga studio and founder of Sacred Fertility Yoga. Lauren has helped hundreds of women on their path to fertility. After a tumultuous fertility journey, Lauren got pregnant naturally with her daughter Jaya at age 45. We discussed the ups and downs of her fertility journey, how reconnecting and strengthening her yoga practice ultimately supported a natural pregnancy at 45 and how yoga can help you on/in your journey to motherhood. Use code PODCAST10 for 10% off the ⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠

Lauren's story to natural birth and how she incorporates yoga (so much more than just yoga) into her Sacred Fertility Method is a must listen. I love the spiritual movement of cleaning her body she took to get pregnant. With that experience and her 30 years journey with Yoga and Ayurveda, Lauren created an amazing  method to unlock your fertility. Lauren Hanna, MSW, ERYT500, PRYT, IAYT A student of Yoga for over 30 years and a teacher for over 25 years, Lauren studied the ancient systems of Yoga and Ayurveda with many of the greatest living masters.  In 2001 she founded Sonic Yoga, a thriving Yoga studio and teacher training center in New York City.  She is also the founder of Sacred Fertility Yoga, which is a union of Lauren’s academic, spiritual and personal experiences.  After having her first baby naturally at the age of 46, Lauren considers Sacred Fertility Yoga to be the teaching she’s been preparing her whole life to offer to women who desire to unlock their fertility. An avid surfer, organic gardener, and sunset lover, Lauren lives in the seaside village of Montauk, Long Island with her life partner, Michael, her daughter, Jaya and her rescue dog Shakti. In this episode, - Lauren's journey through with ART - IUI, IVF, Egg Donor in India - How she realigned and surrendered - What is Sacred Fertility Yoga and how it can help fertility - Online coaching program Connect with Lauren: Sacred Fertility Yoga Radient Fertility Circle FB Group   ------- Goddess Momma Services: Fertile Soul, Fertile Mind, Fertile Womb - Let me guide you on a journey through meditation. I will guide you on a journey towards manifesting your baby, recharging your fertile body and changing your negative brain waves. A unique experience designed just for you. Let's chat.  Baby Natalia is Here!!!! I can't wait to guide y'all on your journey to mommahood with my brand new 4 session/28 day personalized healing package. I dive deep into YOU personally, so I want to make sure I deliver the love and quality you deserve. I have a few spots available for this package and will be offering this at my "Baby is Coming" Price of $350 (Price is originally $500) which includes our initial 60 min call plus online personalized 4 sessions and a lovebook (workbook). Send me any questions you may have at  goddessmommafertility@gmail.com. This price of $350 is has been extending through the month of January! And since Natalia is gifting you this holiday, I wanted to as well. I am offering my Goddess Momma Fertility Yoga Bundle at the holiday price of $97 Goddess Momma Fertility Yoga Website and Resources @goddessmomma_fertilityyoga  

A student of Yoga for over 30 years and a teacher for over 25 years, Lauren Hanna studied the ancient systems of Yoga and Ayurveda with many of the greatest living masters.  In 2001 she founded Sonic Yoga, a thriving Yoga studio and teacher training center in New York City.  She is also the founder of Sacred Fertility Yoga, which is a union of Lauren’s academic, spiritual and personal experiences.  After having her first baby naturally at the age of 46, Lauren considers Sacred Fertility Yoga to be the teaching she’s been preparing her whole life to offer to women who desire to unlock their fertility. An avid surfer, organic gardener, and sunset lover, Lauren lives in the seaside village of Montauk, Long Island with her life partner, Michael, her daughter, Jaya and her rescue dog Shakti. For more information on Lauren, visit http://www.sacredfertilityyoga.com For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Diving deep into "Sonic Yoga", the significance of sound with movement, and the incredible properties of sound, singing and group chanting, listen as Mary Gellen shares stories and insight of her life path and interest in healing through sound. #livemetta #partywithpurpose INSTAGRAM: https://www.instagram.com/andthewindwhispers/ FACEBOOK: https://www.facebook.com/mgellen7 --- Send in a voice message: https://anchor.fm/mettamakers/message Support this podcast: https://anchor.fm/mettamakers/support

In this episode, September talks with Lauren Hanna, 25-year experienced yoga instructor and creator of Sacred Fertility Yoga. Lauren shares why and how she developed the comprehensive yoga program and how yoga can be very beneficial to every aspect of fertility.Topics Covered Ø Looking at fertility from a bigger perspective than tests, hormones, etc.Ø Why yoga is a comprehensive program and not just a series of posesØ Learning to deal with loss and grief in a healthy and respectful wayØ The importance of being proactively patient while waiting for your baby to comeKey Questions Discussed in the Episode:[0:25] What is Sacred Fertility Yoga?[1:30] What led you to get involved with fertility and yoga?[4:07] What inspired you to share what you learned with others?[7:02} How can someone get in contact with you?[8:00] What training and education was used to create Sacred Fertility Yoga[9:00} Your website mentions “The Seven Steps to Sacred Fertility”. Can you detail a little more about that program?[15:13] Do you have any tips for women who are dealing with miscarriages or failed cycles?[21:31] What are some good yoga poses for women trying to get pregnant?About Our GuestLauren Hanna is a 25-year experienced yoga teacher who is the founder of Sonic Yoga and creator of Sacred Fertility Yoga, a program she developed from her knowledge of fertility and yoga. After trying herself to get pregnant, she came back to her yoga practice and became a mother of a beautiful baby girl at 46.Links of InterestSacred Fertility YogaSonic Yoga StudioRadiant Fertility Circle Facebook Group Don’t forget to check us out at the Colorado Springs Fertility Conference website for event tickets, additional resources, and inspiration!Support the show (http://www.ColoradoSpringsFertilityConference.com)

In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother of 2 Lori McAlister. We talk about how Lori’s practice has evolved over time, how she was able to use yoga to deal with unexpected pregnancy complications, and how she uses the tools of her practice in parenting. Whether you’re a yogi or a parent you’ll enjoy our discussion. What brought Lori to yoga and her path since beginning her practice.What Lori’s practice looks like and what she teaches.What Lori’s practice was like while she was pregnant with her first child?Many advanced practitioners have a hard to surrendering to adjust their practice while pregnant, how Lori adjusted to the physical changes of her practice.How Lori’s practice changed from her first pregnancy to her second?How her yoga practice affected her births and parenting?How have she’s maintained balance in a teaching schedule and her role as a mother?A shift in goals and focus now as a parent.After having two children how her perspective of her practice changed?What Lori’s up to now and how you can study with her.About Lori: Lori McAlister (E-RYT 500, YACEP) is a celebrated international yoga educator and the creator of Sequencology, a teaching methodology for intelligent vinyasa. She has been a featured teacher at New York City’s top yoga studios, an adjunct faculty member on several teacher training staffs, and leads workshops, retreats and trainings around the globe. She has been featured in Vanity Fair, NY Yoga + Life Magazine, Style Magazine, and Bazaar Magazine. Lori currently lives in Bala Cynwyd with her husband, Raimon, and their son, Bodhi and daughter, Ona. Originally from Maine, Lori earned her BFA in Dance from Emerson College in Boston, Massachusetts. She received her 200 hour yoga certification from New York Yoga under the direction of David Hollander, Michael Gilbert, and Govinda Kai. She also holds a 500 hour certification in Shiva Rea’s Prana Flow from Sonic Yoga and a 75 hour advanced Kula Flow teacher training with Schuyler Grant. Connect with Lori: loriyoga.com Instagram: @lorimcalisteryoga Facebook: @sequencology   Learn more about your ad choices. Visit megaphone.fm/adchoices