Rising into Mindful Motherhood | Fertility Wisdom

Could your “fertility supplements” actually be making it harder to get or stay pregnant?This episode uncovers the truth about iodine—an essential nutrient for thyroid health, ovulation, and early pregnancy that many women either don't get enough of… or are unknowingly consuming in excess. In this episode, you'll...-Learn why iodine is critical for thyroid hormones, progesterone, and embryo development.-Discover the hidden sources of iodine that could be pushing your intake too high—especially if you're already on a prenatal or thyroid supplement.-Understand how both iodine deficiency and excess can increase miscarriage risk and disrupt your fertility hormones.Tune in now to find out exactly how to strike the right iodine balance for a healthy thyroid, stronger ovulation, and the pregnancy you've been working toward.

Could your thyroid be the real reason you haven't conceived yet—even if your lab results say everything's “normal”?This episode uncovers how subtle thyroid imbalances can quietly block ovulation, affect egg quality, and even increase miscarriage risk—issues that standard testing often misses. If you've been told your labs are fine but still can't get or stay pregnant, this conversation will change how you approach your fertility.In this episode, you'll...-Discover the full thyroid panel every woman trying to conceive should request (and why TSH alone isn't enough).-Learn the difference between hypo- and hyperthyroidism—and how each impacts conception and pregnancy.-Get natural, science-backed strategies to restore thyroid balance through nutrition, stress regulation, and gut health.Press play to uncover the hidden thyroid-fertility connection and take the first step toward making your body feel safe and ready for pregnancy.

What if the reason you're not getting pregnant has nothing to do with your hormones or diet—but with how safe your body feels?This episode uncovers a hidden fertility saboteur: unresolved trauma. Chronic stress and unprocessed emotions keep your body in “protection mode” instead of “creation mode.”In this episode, you'll...-Understand why feeling unsafe keeps your body from conceiving even when everything “looks perfect.”-Learn the connection between emotional trauma, cortisol levels, and reproductive hormones.-Practice a simple grounding exercise to help your body relax, restore balance, and open to conception.Press play now to discover how creating safety within your body can be the missing key to finally getting pregnant naturally.

Could emotional or generational trauma be silently standing in the way of your fertility—no matter how healthy you eat or how many supplements you take?In this transformative episode, Dr. Katie Wood sits down with trauma-informed coach and psychotherapist Carah Elizabeth to explore how unresolved emotional experiences, nervous system dysregulation, and generational stress patterns can block your ability to get and stay pregnant. In this episode, you'll...-Understand the science behind how trauma affects the nervous system, hormones, and reproductive organs.-Learn somatic and body-based tools to help you reconnect, release stored emotion, and restore your body's sense of safety.-Discover how healing generational trauma can break long-held fertility patterns and create a healthier foundation for future generations.Listen now to discover how trauma healing and nervous system regulation can help you finally reconnect with your body, restore safety, and open the door to conception naturally.

Could your desk job be quietly sabotaging your ability to conceive—even if you eat well and work out?This episode breaks down why long hours of sitting slow blood flow, raise insulin resistance, and disrupt hormone balance, all of which directly impact egg quality, sperm health, and ovulation. In this episode, you'll...-Learn the hidden connection between sitting, mitochondrial sluggishness, and reproductive energy.-Discover easy, time-efficient ways to increase movement during your busy day—no gym required.-Understand how small, frequent bursts of motion can dramatically improve egg and sperm quality.Press play now to uncover how simple daily movement can reignite your fertility and bring you one step closer to getting pregnant naturally.

Have you ever wondered if your body's detox system might be the hidden reason you haven't conceived yet?In this episode, learn how a sluggish lymphatic system can cause hormone buildup, inflammation, and poor egg quality—three of the biggest roadblocks to conception that most fertility plans completely overlook. In this episode, you'll...-Discover the surprising fertility connection between lymph flow and hormone balance.-Learn to recognize early signs of lymphatic congestion before it impacts conception.-Get simple, actionable strategies to activate daily lymph support and boost your fertility naturally.Tune in now to uncover how supporting your lymphatic system can help you finally balance your hormones and get pregnant naturally.

Do you ever feel like you're doing everything right on your fertility journey — tracking, testing, timing — yet still not seeing those two pink lines?In this short, powerful Get Pregnant Now Quickie episode, Dr. Katie Wood guides you through a calming visualization to release the frustration, fear, and pressure that quietly block your body's natural ability to conceive. In this episode, you'll...-Experience a guided visualization that helps you let go of emotional tension and open your energy to receive-Learn how stress hormones can disrupt ovulation and progesterone balance — and how to reverse it naturally-Reconnect with your body's inner wisdom, calm your nervous system, and restore your fertility flowTake a deep breath, press play, and let Dr. Katie guide you through a relaxing mind-body reset to release frustration and align with the energy of conception — your baby is closer than you think.

Did you know one overlooked biochemical process could be silently affecting your egg quality, implantation success, and miscarriage risk?If you've been told your labs look “normal” yet still struggle to conceive or sustain a pregnancy, this episode is a must-listen. In this episode you'll...-Understand how sluggish methylation blocks hormone balance and fertility at the cellular level-Learn how to identify and optimize your homocysteine levels for improved conception outcomes-Discover nutrient and lifestyle strategies to enhance methylation naturally — even with MTHFR mutationsPress play now to uncover how supporting methylation can transform your fertility from the inside out and bring you one step closer to the family of your dreams.

Think you're doing everything for your fertility? You might just be missing one tiny—but powerful—nutrient.If you've been trying to conceive without success, zinc deficiency might be the hidden factor no one has told you about. In this episode, you'll...-Understand exactly how zinc fuels ovulation, hormone balance, and embryo health.-Recognize the subtle signs of zinc deficiency that may be affecting both partners.-Learn the best zinc-rich foods and easy strategies to naturally restore optimal levels.Hit play now to uncover how one small but mighty mineral can help reignite your fertility and bring you closer to your dream of growing your family.

Have you ever wondered if your own immune system could be the reason you can't get—or stay—pregnant?Millions of women are told they have “unexplained infertility,” but what if the real issue is an overactive immune system mistaking pregnancy as a threat? This dives deep into how autoimmunity can disrupt conception, impact hormone balance, and even trigger early pregnancy loss—often without showing up on standard lab results.In this episode you'll...-Learn the key signs and symptoms that point to autoimmune-related infertility.-Discover natural ways to calm inflammation, heal the gut, and rebalance your immune system.-Find out which functional lab tests can uncover the hidden immune stress conventional medicine often misses.Tune in now to uncover how supporting your immune system may be the missing link to finally getting pregnant naturally.

Could a single amino acid be the key to improving egg quality, sperm health, and your chances of conception?If you've been struggling to conceive or stay pregnant, oxidative stress and poor antioxidant support may be silently working against you. In this quick episode, you'll discover:-How NAC supports ovulation, hormone balance, and implantation-Simple food and lifestyle strategies to naturally boost glutathione levels-The critical role antioxidants play in protecting both eggs and spermPress play now to learn how to start fueling your fertility toolkit with NAC and small, powerful changes that make a big difference in your path to pregnancy.Watch episode #160 with Dr. Gina Nick on glutathione here.

Could a single overlooked antioxidant be the missing piece standing between you and a healthy pregnancy?If you've been struggling to conceive—or worried about egg and sperm quality—you're not alone. What most people don't realize is that glutathione, your body's master antioxidant, plays a central role in protecting reproductive health, yet it's rarely discussed.In this episode, you'll learn:-The surprising ways glutathione safeguards sperm and egg health from oxidative stress.-Why low levels of glutathione are linked to infertility and hormone imbalance.-How to naturally support your body's glutathione levels with food, lifestyle, and safe supplementation.Press play now to uncover how boosting your glutathione levels can protect your fertility, balance your hormones, and support your journey to a healthy pregnancy.

Are your mornings secretly sabotaging your fertility before the day even begins?Many women trying to conceive unknowingly set their hormones into chaos by following "healthy" morning routines. This episode reveals how your daily breakfast choices may be standing between you and a positive pregnancy test.In this episode, you'll discover:-Why breakfast is the most critical meal for balancing hormones and egg health.-The nutrients your ovaries need in the morning to support conception.-How a fertility-focused breakfast can stabilize blood sugar, lower cortisol, and create the ideal environment for pregnancy.Press play now to learn the easiest morning shift you can make to nourish your hormones, protect your fertility, and boost your chances of conceiving.

Have you ever wondered if your metabolism—not just your hormones—is the hidden reason you're struggling to conceive?Most women think metabolism is only about weight loss or calorie burning, but it's actually your body's entire energy system. When it slows down, your thyroid, ovaries, and uterus don't get the fuel they need, and fertility often suffers first.In this episode, you'll discover:-The surprising signs of a sluggish metabolism that often go unnoticed-Why metabolism is the foundation for balanced hormones, ovulation, and implantation-Simple, practical shifts to restore your energy system and naturally support fertilityPress play now to uncover the hidden connection between metabolism and fertility—and learn how to give your body the energy it needs to conceive naturally.

Did you know that this missing nutrient could be silently blocking both you and your partner from getting pregnant?If you've been trying to conceive without success, omega-3s might be the overlooked factor. This episode reveals why an omega imbalance matters and how it could be affecting your egg quality, hormone balance, sperm health, and implantation.In this episode, you'll...-Learn exactly how omega-3s support egg quality, sperm motility, and DNA integrity.-Discover the best food and supplement sources to fuel your fertility naturally.-Understand the balance between omega-3s and omega-6s and how to optimize it for conception.Press play now to uncover how omega-3s can become a powerful building block for your fertility journey.

Could your partner's favorite “healthy habits” actually be sabotaging your fertility journey?Many women trying to conceive are focused on their own hormones, labs, and lifestyle changes, but sperm health plays a role in half of infertility cases. What's often overlooked is how even some health hacks can silently damage sperm quality, delay conception, and keep you feeling stuck.In this episode, you'll discover:-Why heat is one of the biggest hidden saboteurs of sperm health.-How long it really takes for sperm to recover after heat exposure.-The simple swaps and daily lifestyle changes that can dramatically improve sperm quality in under 3 months.Press play now to learn the surprising heat-related habits that may be holding you back — and how you and your partner can take simple, powerful steps to boost fertility starting today.

Could this overlooked gut enzyme be the reason you're still not pregnant?Most women have never even heard of this enzyme, so if you've been chasing answers without success, this hidden factor might finally explain what's going on.In this episode, you'll...-Understand what beta glucuronidase is and why it matters for fertility.-Discover the symptoms and lifestyle factors that increase your risk of imbalance.-Learn simple, practical ways to support gut health, estrogen detox, and better hormone balance.Tune in now to uncover how rebalancing this one enzyme could open the door to the healthy pregnancy you've been longing for.

What if the real reason you're not conceiving has nothing to do with more supplements, perfect hormones, or egg quality—but with the tiny microbes living in your gut and vagina?For many women, an imbalanced microbiome silently disrupts hormone balance, fuels inflammation, and even lowers the chances of implantation or carrying a pregnancy to term. In this episode, you'll...-Discover the critical role your gut and vaginal microbiomes play in fertility.-Learn the surprising signs of microbiome imbalance—even if you have no symptoms.-Get practical, science-backed steps to create a healthier environment for conception and pregnancy.Press play now to uncover how balancing your microbiome could be the missing piece to finally getting and staying pregnant.

Do you spiral into fear or panic every time a new fertility sabotaging symptom shows up?It's easy to feel like spotting, bloating, or mood swings mean something is “broken” with your body—but what if those symptoms were actually guiding you instead of betraying you? In this quick episode, you'll learn:-How to shift from fear to curiosity when symptoms appear.-A simple body awareness practice to calm your nervous system anytime.-Why seeing symptoms as invitations (not threats) can restore safety and trust in your body.Press play now to discover a calming reset that will change how you experience your fertility journey—starting today.Join the Fertile Womb Embodiment Challenge for FREE!

Are you ignoring symptoms like painful periods, spotting, or constant fatigue—thinking they're just a normal part of being a woman?The truth is, these subtle signs may actually be your body waving red flags about your fertility. If left unchecked, they can delay or even prevent you from conceiving, even if your doctor has brushed them off as “normal.”In this episode, you'll discover:-The 7 key infertility symptoms most women overlook but shouldn't.-Why conventional care often dismisses these red flags—and what they're missing.-The first steps you can take today to uncover root causes and move closer to pregnancy with confidence.Press play now to learn how to decode your body's signals and finally take control of your fertility journey.

Could your bathroom habits be quietly sabotaging your chances of getting pregnant?If you've been struggling to conceive, you may not realize how much your digestion impacts your fertility. When your body can't properly eliminate excess estrogen through daily bowel movements, it can throw off your hormones, disrupt your cycle, and make conception more difficult.In this quick episode, you'll discover:-How irregular elimination can trigger estrogen dominance, inflammation and interfere with fertility.-Simple daily habits to support hormone balance through digestion.-Natural strategies to keep your gut healthy and working in favor of conception.Press play now to learn how something as simple as regular elimination can help restore hormone balance and bring you closer to your positive pregnancy test.

Is your fertility struggle really about MTHFR—or could your genes be pointing to a much bigger story?If you've ever been told that an MTHFR mutation explains why you can't conceive—or if you've tried all the “clean living” advice and still aren't seeing results—this episode is for you. We explore how genetics, oxidative stress, and hidden nutrient weaknesses can quietly impact egg and sperm health, making pregnancy feel out of reach even when you're doing everything “right.”In this episode, you'll learn...-Why MTHFR is only one piece of the fertility puzzle and what else you must consider.-How oxidative stress and genetic predispositions directly influence egg and sperm quality.-The role of functional genetic testing in uncovering hidden causes of unexplained infertility and guiding personalized solutions.Press play now to uncover how your genes and environment interact—and how this knowledge can finally move you closer to growing the family of your dreams.

Did you know that the vitamin best known for fighting colds could also boost your fertility and protect your reproductive health?If you've been trying to conceive, chances are you've focused on tracking cycles, hormones, and protocols—yet one simple nutrient may be quietly making a big difference. Vitamin C not only strengthens immunity but also helps reduce inflammation, protect eggs and sperm from oxidative stress, and support implantation—all key factors in increasing your chances of a healthy pregnancy.In this episode, you'll discover:-How vitamin C protects fertility by reducing oxidative damage and inflammation.-Why whole food vitamin C supplements often provide better absorption and added fertility benefits compared to standard ascorbic acid.-Easy ways to add vitamin C-rich foods into your daily meals to naturally support hormone balance and reproductive health.Tune in now to learn how one powerful nutrient can help create the fertile foundation your body needs to conceive.

Could hidden inflammation be the reason you're struggling to conceive or experiencing recurrent miscarriage?Chronic inflammation is one of the most overlooked yet powerful factors impacting conception and miscarriage risk. Many women are told their symptoms are “normal” or that their “eggs are old,” but in reality, unaddressed inflammation could be the real reason your body isn't creating a fertile environment for pregnancy.In this episode, you'll discover:-The subtle signs of inflammation that most women and even doctors miss-How inflammation disrupts ovulation, egg quality, and implantation-Practical, science-backed strategies to lower inflammation and support your fertility naturallyPress play now to learn how to reduce inflammation and finally create the healthy, receptive environment your body needs to get — and stay — pregnant.

Could the hidden bacteria in your vaginal microbiome be the reason you're struggling to get pregnant—or experiencing miscarriage?Most fertility advice focuses on hormones, ovulation, or sperm health. But the truth is, your vaginal microbiome is the gatekeeper for conception. When this delicate ecosystem is out of balance—even without symptoms—it can sabotage sperm survival, block implantation, and raise your risk of miscarriage.In this episode, you'll...– Learn why your vaginal microbiome could be the missing piece in your fertility journey– Discover how imbalances damage sperm, increase miscarriage risk, and lower IVF success rates– Get natural, practical steps to restore a sperm-friendly, pregnancy-ready environmentListen now to uncover how your vaginal microbiome could be silently sabotaging your fertility—and what you can do today to protect your chances of getting and staying pregnant.

Have you been told your miscarriages are just “bad luck”?If you've experienced two or more pregnancy losses and your doctor says it's common or nothing to worry about yet, you're not getting the full picture. Miscarriages are not random. There are hidden, testable root causes that conventional fertility care often overlooks—things like thyroid dysfunction, clotting disorders, infections, hormone imbalances, and even sperm DNA fragmentation.In this episode, you'll...– Discover 8 overlooked causes of recurrent miscarriage that could be standing in your way of a healthy pregnancy– Learn what advanced testing can reveal that standard fertility workups miss– Walk away with clear next steps to advocate for deeper answers so you can protect your next pregnancy and finally carry to termListen now to uncover the real reasons behind recurrent miscarriage—and take back control of your fertility journey with answers that truly matter.

Feeling stressed and worried it's hurting your chances of getting pregnant?Even short bursts of stress can send your hormones into chaos, disrupting ovulation, lowering progesterone, and making your body feel unsafe to conceive. In this quick episode, Dr. Katie shares three fast, proven stress relief techniques you can do anywhere—no yoga mat, no meditation app, no extra time required—to instantly calm your nervous system and protect your fertility.In this episode, you'll...– Learn how micro stress resets can improve hormone balance and boost your ability to get pregnant– Discover three simple techniques you can do anytime, anywhere—even in a meeting– Build long-term stress resilience to lower miscarriage risk and support a healthy pregnancyPress play now to master three quick stress relief tools that protect your fertility and help your body feel ready to conceive.

Could hidden stress be the real reason you're not getting pregnant?Stress doesn't just make you “feel” tense—it changes your hormones, disrupts ovulation, affects implantation, and tells your body it's not a safe time to conceive. In this episode, Dr. Katie reveals the five sneaky ways stress sabotages fertility and how to break the cycle so your body feels ready for pregnancy.In this episode, you'll...– Recognize the subtle physical and emotional signs of chronic stress blocking conception– Understand how stress impacts your hormones, egg quality, and implantation on a cellular level– Get practical tools to regulate your nervous system and create a safe, fertile environmentListen now to uncover if stress is quietly wrecking your fertility and learn simple, science-backed strategies to fix it starting today.

Think melatonin is just for sleep? This overlooked hormone could be the missing link in your fertility journey.Melatonin isn't just about better sleep—it's a powerful antioxidant that protects egg quality and supports ovarian function. In today's Get Pregnant Now Quickie, Dr. Katie breaks down how this sleep hormone plays a vital role in regulating ovulation, balancing progesterone, and even boosting IVF outcomes. If you've been trying to get pregnant and dealing with poor sleep, low progesterone, or irregular cycles, this is one episode you don't want to skip.In this episode, you'll...– Learn why melatonin is found in your ovarian follicles and how it impacts egg quality– Discover how disrupted circadian rhythms can lower fertility and delay conception– Get actionable strategies to naturally boost melatonin and protect your hormone healthPress play now to find out how melatonin could be a game-changing tool on your journey to finally get and stay pregnant—without guesswork.

What if the key to improving your fertility and regulating your hormones was as simple as adjusting when you sleep, eat, and get sunlight?In this powerful episode, Dr. Katie Wood sits down with functional dietitian Jillian Greaves to uncover the science behind your circadian rhythm and how it directly impacts fertility, hormone health, and PCOS. If you've been doing “all the things” and still struggling to conceive—or worried about miscarriage risk—your body's natural clock could be the missing piece.In this episode, you'll...– Understand how your circadian rhythm influences ovulation, hormone production, and egg quality– Learn the three biggest rhythm disruptors affecting your ability to get pregnant– Walk away with three free and practical strategies you can implement immediately to support your fertilityHit play now to find out how aligning your body's natural rhythm could be the most overlooked yet powerful fertility tool you're not using.

Is Vitex really the “miracle hormone herb” for healing your hormones so you can get pregnant… or could it actually be making things worse?If you've been seeing Vitex (Chaste Tree Berry) all over your feed, marketed as the ultimate fertility fix, you're not alone. In this episode, Dr. Katie Wood breaks down exactly what Vitex does in the body, who it can help, and—just as importantly—who should avoid it. If you're dealing with irregular cycles, low progesterone, or considering herbal support, this episode clears up the confusion and helps you avoid making symptoms worse.In this episode, you'll...– Understand how Vitex works on the brain-hormone connection to potentially support ovulation and progesterone– Learn which fertility struggles may be helped (or worsened) by Vitex– Discover why personalization and practitioner guidance are essential when adding herbs to your conception planListen now to learn whether Vitex is a helpful tool or harmful trend for your fertility journey—and what to do instead to get pregnant naturally.

Are your hormones secretly sabotaging your chances of getting pregnant?If you're experiencing irregular periods, unexplained fatigue, or even just a sense that your cycle is “off,” your body might be waving red flags that your hormones need support. In this episode, Dr. Katie Wood breaks down seven subtle (and not-so-subtle) signs of hormonal imbalance that could be interfering with ovulation, implantation—or even causing early miscarriages.In this episode, you'll...– Learn how to recognize the most overlooked signs of hormone imbalance affecting fertility– Discover why “normal” lab results might be missing the real problem– Get practical guidance on functional hormone testing and the next steps to rebalance and restore your body for conceptionListen now to uncover if hidden hormonal imbalances are standing between you and the pregnancy you've been dreaming of.

Is the way you're timing sex actually sabotaging your chances of getting pregnant?If you've been told to wait for your LH peak or cram in sex every single day, you could be unknowingly hurting your fertility. In this episode, Dr. Katie Wood breaks down why both too much and too little sex can backfire—and how to reset intimacy so it's not just timed, but truly supportive for conception.In this episode, you'll...– Learn the ideal sex frequency during your fertile window to boost conception chances– Discover how stress, performance pressure, and "fertility sex burnout" can impact hormone balance and sperm quality– Get practical ways to reduce tension, reconnect with your partner, and bring joy back into intimacy while trying to conceiveHit play to discover the fertility sweet spot for sex frequency—and how to make conception feel more aligned and less like a chore.

Have you been told certain sex positions will boost your chances to get pregnant? Let's break down the myth and what actually matters for your fertility.So many women on their fertility journey are stressing over what position to use during sex or how long to lay down after—but science tells a different story. This episode clears up the confusion and gives you real, evidence-based ways to support conception naturally—without obsessing over bedroom gymnastics.In this episode, you'll...-Understand why sex position doesn't significantly impact your ability to get pregnant-Learn the top 5 fertility factors that do affect conception, including cervical mucus, sperm quality, and stress-Discover how nervous system support and hormone health can reduce miscarriage risk and support full-term pregnancyListen now to stop wasting energy on myths—and start focusing on the real factors that support your fertility and help you get pregnant naturally.

Feeling stuck, anxious, or disconnected on your fertility journey? This 5-minute reset might be exactly what your body and mind need.Fertility struggles can leave you feeling like your body is working against you. But in today's quick episode, you'll be guided through a gentle nervous system reset using one of the most (free) powerful tools available to you—gratitude. This isn't about toxic positivity. It's about reconnecting with your body and building emotional resilience on the road to conception.In this episode, you'll...-Experience a calming 5-minute guided gratitude practice to shift out of stress and into receptivity-Learn how gratitude impacts your nervous system, hormone health, and fertility mindset-Discover how a simple daily ritual can create more peace, presence, and possibility in your bodyPress play now to feel grounded, connected, and empowered—no matter where you are on your fertility journey.Grab the Manifesting Baby Bundle HERE

Did your IVF cycle fail (again)? You're not alone—and this episode uncovers the real reasons IVF fails.Whether you're preparing for your first cycle, recovering from a failed transfer, or considering IVF again, it's time to look beyond protocols and get to the root of what's actually going on in your body. IVF is a powerful tool—but it's not a magic wand. If deeper dysfunction isn't addressed, even the best technology may fall short.In this episode, you'll...-Learn the top 5 hidden reasons IVF can fail—including egg/sperm quality, inflammation, and immune issues-Discover how nervous system dysregulation can block implantation (even with perfect embryos)-Explore what to test, what to ask your clinic, and how to create a body environment ready to receiveIf you're ready to stop guessing and start uncovering the real reasons conception hasn't happened yet, press play now and walk away with a clear action plan for moving forward.

Have you heard all the buzz about CoQ10 for fertility—but aren't sure if it's right for you or worth the investment? You're not alone. In today's episode, we're breaking down exactly how CoQ10 works, what it does for egg and sperm health, and how to tell if it's truly the supplement your fertility needs.Coenzyme Q10 has become one of the most talked-about fertility supplements for both men and women. But is it always necessary—or even helpful—for everyone trying to conceive? If you've been told your AMH is low, you're over 35, or you've had poor embryo quality in IVF cycles, CoQ10 might offer benefits—but it's not a magic pill. Learn how this powerful antioxidant supports mitochondrial energy, the hidden factor behind egg maturation and sperm motility, and why the “one-size-fits-all” approach to antioxidants may not be your best move.In this quick episode, you'll learn:- How CoQ10 helps power your reproductive cells at the mitochondrial level- Why it may improve egg quality, sperm DNA, and even IVF outcomes- What to look for in a CoQ10 supplement (hint: not all forms are created equal)- Why functional testing like the Antioxidant Protection Assay can help you personalize your antioxidant support—so you're not wasting time or money

Have you been told your AMH is low, your eggs are too old, or you're “running out of time”? Egg quality is one of the most misunderstood pieces of the fertility puzzle. Most women are told it's static or age-dependent, but the truth is: egg quality is dynamic and influenced by what's happening inside your body right now. If your cycles feel irregular, you're not seeing signs of ovulation, or you've had unexplained infertility or failed IVF cycles, this episode is essential listening. You'll learn what your cervical mucus, BBT, and hormone levels can tell you—and how to decode whether your eggs are getting the support they need to thrive.In this episode, you'll discover...-The 5 subtle but powerful signs that point to strong egg quality-What your follicular phase, luteal length, and lab values reveal about your ovarian health-Simple, natural strategies to improve egg quality in just 3–4 months (even with low AMH or “advanced maternal age”)

Trying to conceive, but still no answers from labs and tests? If your only labs came from your OB or fertility specialist, you may be flying blind.In this episode, Dr. Katie Wood shares how relying on surface-level labs from OBs and fertility clinics can quietly sabotage your chances of conceiving. You'll hear real client stories—like the woman with “picture-perfect” hormones who still wasn't getting pregnant, and the heartbreaking case of 5 miscarriages no doctor investigated—until now.In this episode, you'll...-Learn what your doctor's labs are missing (and what they'll never test for)-Discover the power of functional fertility testing that uncovers your real root causes-Get action steps to take control of your results—whether you're dealing with PCOS, recurrent loss, or unexplained infertility, etc.Listen now to uncover what your labs aren't telling you and how you can finally get answers that lead to conception.

Have you been told your labs are “normal” but you still aren't pregnant—or staying pregnant?In this empowering episode, Dr. Katie interviews registered dietitian and functional nutritionist Hannah Davis to break down why your conventional fertility labs may be missing critical information. They dive into the root-cause power of functional testing—from hormones to minerals—and how these tests can uncover the real blocks that are stopping you from conceiving. In this episode, you'll...-Learn the 3 functional lab tests that can reveal hormonal, mineral, and gut imbalances-Discover why “normal” bloodwork doesn't mean optimal fertility-Get 3 easy and foundational nutrition & lifestyle shifts you can start today to support ovulation, hormone balance, and a healthy pregnancyListen now to learn what your OB may be missing—and how functional testing can help you get pregnant naturally, confidently, and with clarity.

Still not pregnant even though your app says you're timing it perfectly? You might be missing your real fertile window—and not even know it.In today's Get Pregnant Now Quickie, Dr. Katie reveals why relying solely on cycle tracking apps or LH strips could be sabotaging your chances of conceiving. You'll learn the difference between “predicting” and actually confirming ovulation, plus the top tools and signs you can use to finally take control of your fertile window—naturally.In this episode, you'll...-Learn why apps and LH strips often mislead—even when cycles seem “normal”-Discover the 4 tools to track ovulation accurately (including BBT, PDG, and cervical mucus)-Stop guessing and start confidently syncing with your body's natural rhythmTune in now to learn how to track ovulation the right way—so you can finally stop second-guessing your timing and start getting results faster.My most recommended cycle tracking devices & cycle tracking resource:Tempdrop Fertility Monitor - save a stackable 15% off with code AFHAPPYNOURISHED Mira Hormone Monitor - save 10% offInito Fertility MonitorUnlock Your Fertility Potential Workshop (step-by-step cycle tracking details inside!)

If your cycles are irregular, your app says you're ovulating but nothing's happening, or you've been told your progesterone is “too low”—you're not alone. And there's more you can do beyond fertility treatment.In today's episode, Dr. Katie breaks down the real reasons ovulation disorders happen, why they're so often missed, and how they quietly block conception—even when you're still getting a period. From PCOS and stress to thyroid issues and nutrient depletion, you'll discover the true root causes of irregular or missing ovulation—and how to bring your body back into balance.In this episode, you'll...-Learn the 5 most common causes of ovulation issues—and what most doctors overlook-Discover how to read your body's ovulation signs beyond the tracking app-Get powerful but simple steps to naturally restore ovulation and boost progesteroneTune in now to decode what your body's really saying about ovulation—and how to work with your hormones (not against them) to finally get pregnant.

Sperm count “normal”? Motility or morphology still low? There may be one tiny nutrient standing in the way of conception—and most couples overlook it.In this bite-sized Get Pregnant Now Quickie, Dr. Katie reveals the powerful role of selenium, a trace mineral that supports sperm movement, shape, and DNA integrity. From antioxidant protection to boosting motility and morphology, this nutrient could be the missing piece in your fertility puzzle—especially if you've been told “everything looks fine.”In this episode, you'll...-Learn how selenium protects sperm from oxidative stress and DNA fragmentation-Discover foods that naturally support optimal selenium levels-Understand why most men are unknowingly depleted—and how to fix itTune in now to explore how a small mineral can make a massive impact on sperm quality—and your chances of getting pregnant naturally.

Tired of feeling like you're the only one doing the work to get pregnant? The truth is: male fertility matters just as much—and it's often overlooked.In this episode, Dr. Katie uncovers five sneaky sperm saboteurs that silently destroy sperm quality—even when semen analysis results look “normal.” From daily heat exposure and EMFs to stress, toxins, and nutrient deficiencies, you'll learn what could be affecting your partner's fertility without either of you knowing.In this episode, you'll...-Learn the most overlooked lifestyle habits that damage sperm motility, morphology, and count-Discover the impact of phones in pockets, saunas, Wi-Fi, and poor sleep on conception-Get practical, science-backed steps to improve sperm health in just 72–90 daysPress play now to uncover how to boost sperm quality naturally and take the pressure off your body—because fertility is a we thing, not just a me thing.

You're tracking ovulation, watching your labs, taking the supplements… but something still feels like it's blocking your fertility?! The answer might be in your energy—not your charts.In this unique Get Pregnant Now Quickie, Dr. Katie guides you through a gentle yet powerful somatic practice to help you release the heavy emotions—grief, fear, frustration, resentment—that can silently build up during a long fertility journey and lifetime. This episode isn't about adding more info—it's about clearing energetic space so your nervous system and womb can feel safe, open, and receptive for pregnancy.In this episode...-Learn why unprocessed emotions may be disrupting ovulation and hormone balance-Experience a guided body-based practice to alchemize stored trauma and tension-Discover how to soften your nervous system and restore flow to your womb spaceTune in now to practice the emotional reset your fertility's been waiting for—and learn a tool you can use anytime to feel, process, and heal as you move toward pregnancy.

Have you been told “everything looks normal,” but month after month you're still not pregnant? If you've been given the vague label of unexplained infertility or you don't feel clear on 'why' you can't get or stay pregnant, this episode is for you.In this empowering solo episode, Dr. Katie Wood breaks down why “unexplained infertility” is not a true diagnosis—it's a sign your body needs deeper investigation and real support. You'll discover the 5 most common, often missed root causes of fertility struggles, from hormone imbalances and poor egg quality to male factor infertility and emotional blocks. Plus, Dr. Katie shares actionable next steps to finally get the answers (and results) you deserve—without more guessing with surface-level lab work or another failed IUI or IVF cycle.In this episode, you'll discover...-The 5 overlooked root causes of fertility issues doctors rarely address -How stress, sleep, blood sugar, and past trauma can impact ovulation and implantation-Exactly which labs and steps to take if you've “tried everything” but aren't conceivingTune in now for a complete breakdown of what to explore before starting or repeating IVF or another IUI—and how to uncover the real reason you're not getting and staying pregnant (yet).

Feeling like you've done everything right—and still not getting pregnant? That pressure might be doing more harm than you think.In this quick solo episode, Dr. Katie builds on last episodes guest expert interview with Dr. Priyanka Venugopal and offers a powerful reframe: You don't have to be perfect to conceive. Learn why the constant need to "fix everything" keeps your body in stress mode—and how small daily habits (or “domino shifts”) can support your nervous system, hormones, and fertility outcomes in a deeply rooted way.In this episode, you'll discover...-How perfectionism and stress are secretly sabotaging your fertility-How to identify your two “domino” habits to align body, mind, and hormones-Powerful tools like EFT tapping and cortisol-calming techniques to support your cycleTune in now for a mindset reset that honors your body, shifts your hormones, and brings you one step closer to your baby—through self-compassion, not self-criticism.Check out my Emotional Freedom Technique (EFT) video to regulate your nervous system and neutralize your fears and doubts on your fertility journey.

Think weight is the only factor standing between you and pregnancy? There's more to the story—and it starts with your stress and mindset.In this powerful episode, Dr. Katie Wood sits down with Dr. Priyanka Venugopal, an OB-GYN turned weight-loss and mindset coach, to unpack the real impact of stress, cortisol, and inner dialogue on fertility. Whether you're navigating PCOS, obesity, or burnout from high-achieving motherhood, this conversation will open your eyes to a more compassionate and effective path forward.In this episode you'll discover...-How mindset and stress affect ovulation and hormone balance-The truth about weight, fertility, and medications like Ozempic-Three actionable tools to lower cortisol, lose weight naturally & support your fertilityTune in now to learn how changing your mindset could be the key to weight loss, hormone balance, and finally getting pregnant—without burnout or shame.

Are you tracking ovulation, taking all the right supplements, but still not getting pregnant? Your nighttime scrolling habit might be quietly working against your fertility goals.In this quick but powerful episode, Dr. Katie breaks down how blue light exposure before bed disrupts your hormones, blocks melatonin, and even lowers progesterone. You'll learn why this free fertility fix—optimizing your sleep routine—might be one of the most underrated tools for improving fertility, ovulation, and egg quality.In this episode you'll discover...-How blue light blocks melatonin, raises cortisol, and affects your fertility hormones-Simple, free shifts to protect your sleep and improve your chances of getting pregnant-Actionable bedtime hacks: from screen cut-off times to using red light and magnesium glycinatePress play now to find out how changing your nighttime habits could improve your hormone health and bring you closer to the baby you're dreaming of—without spending a dime.Check out what blue-light blocking glasses I use at home.Be sure to check out episode #121 to learn more about magnesium glycinate and sleep/fertility benefits. ⁠

Struggling with PMS, spotting before your period, or mood swings in the second half of your cycle—and wondering if it's affecting your chances to get pregnant?Many women trying to conceive deal with low progesterone without even knowing it. This can lead to a short luteal phase, failed implantation, or even early miscarriage. In this quick but powerful episode, Dr. Katie reveals how vitamin B6 may be the missing link in your fertility puzzle—and what foods and supplements actually help support hormone balance naturally.In this episode, you will discover:-The top signs your progesterone might be low—and what it means for your fertility.-The best food sources of vitamin B6 to support a healthier luteal phase and mood.-How to track your progesterone for real-time hormone insights without relying on labs.Tune in now to uncover how one simple nutrient can naturally boost progesterone, balance your hormones, and support a smoother path to pregnancy.Check out my go-to at home hormone and BBT trackers:Mira Fertility Monitor - save 10% through this linkTempdrop BBT Tracker - save 15% with stackable code AFHAPPYNOURISHEDFollow and connect with me on Instagram to fast-track your fertility so you can finally get and stay pregnant naturally!Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Still reaching for that 3PM coffee and wondering why your cycle feels off? This five-minute fertility reset might just be the missing link.If you're trying to conceive - constant fatigue, poor sleep, PMS symptoms, or emotional stress could be signs your body is out of balance. This quick episode breaks down how a simple supplement swap, one common lifestyle tweak, and an easy breathwork exercise can help realign your nervous system and support hormonal harmony — all in less time than it takes to scroll social media.In this episode you will discover:1. Discover the one mineral most women TTC are unknowingly deficient in — and how it could drastically improve your sleep and cycle.2. Learn why your innocent afternoon coffee might be throwing off your ovulation and what to do instead.3. Try a calming 60-second breath technique that instantly tells your body: it's safe to conceive.Press play now to learn the 3-step fertility quickie that helps reset your energy, your hormones, and your womb — in under five minutes.Click here to discover my go-to magnesium glycinate supplement.Follow and connect with me on Instagram to fast-track your fertility so you can finally get and stay pregnant naturally!Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.