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Latest episodes from 365 Fitness of the Body & Mind (Radio) Show

5 Exercises Thats BETTER Than Crunches

Play Episode Listen Later Mar 4, 2021 18:13


I'm describing in detail how to do these core exercises that's far better than the traditional crunch and other useful topics related to mental health Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Better than crunches (draft)

Play Episode Listen Later Mar 3, 2021 23:46


Better than crunches (draft)

draft crunches
Feeling GOOD about your NEW habits

Play Episode Listen Later Feb 19, 2021 15:15


and other useful topics Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Feeling good about your NEW habits (draft)

Play Episode Listen Later Feb 17, 2021 20:03


Feeling good about your NEW habits (draft)

draft feeling good new habits
Do you eat these so-called healthy foods

Play Episode Listen Later Feb 5, 2021 18:51


you will be STUNNED to find out what you thought was healthy food- mite NOT be Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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How to PUSH yourself ..

Play Episode Listen Later Jan 21, 2021 17:25


while exercising to get maximum results in LIFE and health Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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How She LOST all her Body Fat

Play Episode Listen Later Jan 8, 2021 18:34


by following the simple process Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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The ONLY effective way to get fit

Play Episode Listen Later Dec 24, 2020 17:11


and other TIPS & tricks for your growth Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Serveral ways to find the...

Play Episode Listen Later Dec 11, 2020 19:08


motivation you need to get your fitness IN Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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More ways to fight off the virus

Play Episode Listen Later Nov 13, 2020 15:10


Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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How to lose pounds

Play Episode Listen Later Oct 30, 2020 20:18


and be Enlightened at the same time Music from https://filmmusic.io "Special Spotlight" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Slow down and be present in the moment

Play Episode Listen Later Oct 15, 2020 15:03


Slow down in life and be present in the moment Music from https://filmmusic.io "Special Spotlight" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

kevin macleod rocket slow down special spotlight
How to achieve your ...

Play Episode Listen Later Oct 1, 2020 13:39


Fitness and life aspirations and also letting others have the glory Music from https://filmmusic.io "Special Spotlight" & "Son of a Rocket" by Kevin MacLeod ([https://incompetech.com)]https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Here's Your Survival guide

Play Episode Listen Later Sep 17, 2020 12:33


Music from https://filmmusic.io "Special Spotlight" & "Son of a Rocket" by Kevin MacLeod ([https://incompetech.com)]https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Quitting JUNK food

Play Episode Listen Later Sep 3, 2020 13:55


Are you addicted to JUNK food and do you interrupt others Music from https://filmmusic.io "Special Spotlight" & "Son of a Rocket" by Kevin MacLeod ([https://incompetech.com)]https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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How to lose BELLY fat

Play Episode Listen Later Aug 20, 2020 15:34


How to lose that belly fat and clear your mental inbox Music from https://filmmusic.io "Inspired" & "Son of a Rocket" by Kevin MacLeod ([https://incompetech.com)]https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Developing Compassion and Health Concerns

Play Episode Listen Later Jul 30, 2020 14:19


Music from https://filmmusic.io "Inspired" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Bounce back from (Quarantine) step by step plan

Play Episode Listen Later Jul 17, 2020 21:12


Music from https://filmmusic.io "Inspired" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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The BEST way to achieve your FITNESS goals

Play Episode Listen Later Jun 30, 2020 12:51


The BEST way to achieve your LIFE and FITNESS goals now that they're opening things back up (safety 1st - still continue to stay safe and active) Music from https://filmmusic.io "Inspired" & "Son of a Rocket" by Kevin MacLeod ([https://incompetech.com)]https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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What changes with your HEALTH just by Exercising

Play Episode Listen Later Jun 12, 2020 14:45


Music from https://filmmusic.io "Inspired" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Pushing through trends and rough times

Play Episode Listen Later May 15, 2020 14:00


more COVID-19 get through tips and daily life

covid-19 rough times
More COVID-19 Tips pt2 & Saying NO to Junk Food!

Play Episode Listen Later Apr 3, 2020 15:27


Music from https://filmmusic.io "Inspired" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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COVID-19 FREE Tips and To Get Inspired

Play Episode Listen Later Mar 20, 2020 13:55


Music from https://filmmusic.io "Inspired" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Crush Any Fitness Challenge

Play Episode Listen Later Mar 6, 2020 14:51


Music from https://filmmusic.io "Inspired" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Sexy Body Tips

Play Episode Listen Later Feb 27, 2020 19:17


Music from https://filmmusic.io "Inspired" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Sneaky ways to burn calories at work

Play Episode Listen Later Feb 20, 2020 11:52


several ways to burn calories while your at work Music from https://filmmusic.io "Inspired" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Body and Mind commitments

Play Episode Listen Later Feb 10, 2020 18:54


7 NEW habits to help you lead a healthier lifestyle

commitments body and mind

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