Podcasts about get inspired

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Best podcasts about get inspired

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Latest podcast episodes about get inspired

Idiothead Morning Show
Ep. 464 - Finish Your Thing!

Idiothead Morning Show

Play Episode Listen Later May 20, 2025


Adam goes into a long discussion about music, concert tickets and more. Then talks about his recent work and why you should finish what you start. GET INSPIRED!!

Eternal Expansion with Erica Ellle
Ep 75. You're not waiting on your future self; she's waiting on YOU

Eternal Expansion with Erica Ellle

Play Episode Listen Later May 15, 2025 17:08


Ever catch a vibe from your future self? I'm sharing how I “flirt” with my future self, aka the version of me who's confident, clear, and absolutely thriving. We're getting into the daily habits, mindset shifts, and content creation rituals that will help close the gap between who you are now and who you are becoming.Topics we flirt with:

SongTown on Songwriting
7 Ways To Get Inspired To Write Songs (Never Run Out Of Ideas!)

SongTown on Songwriting

Play Episode Listen Later May 12, 2025 10:26


Write better songs faster! Clay & Marty's 10-day video series will help you level-up your songs and finish them faster. CLICK HERE to begin!  SongTown Press Books:Mastering Melody Writing : Check It OutSong Building: Mastering Lyric Writing : Check It OutThe Songwriter's Guide To Mastering Co-Writing : Check It Out Hosts: Clay Mills : Facebook   :   InstagramMarty Dodson :   Facebook   :   Instagram SongTown on Songwriting Podcast, Powered by Sweetwater.com - The best place for musical gear on the planet! For advertising opportunities, email kristine@songtown.com

Eternal Expansion with Erica Ellle
Ep 74. You are allowed to start over. No step is a step "backwards"

Eternal Expansion with Erica Ellle

Play Episode Listen Later May 12, 2025 6:15


What it really feels like to leave behind the “safe path” This one's for you if you've ever thought:“Can I actually start over?”“What if I suck at being a beginner?”“Will people think I'm crazy?”Spoiler alert: You're not crazy. You're evolving.Topics we are flirting with:

Eternal Expansion with Erica Ellle
Ep 73. You're not lost, you've just outgrown your old life. GIRL CHAT PART 4 W/ KATE

Eternal Expansion with Erica Ellle

Play Episode Listen Later May 8, 2025 23:15


For outgrowing old friendships, old goals, and maybe even old selves

KNOWLEDGE IS POWER PODCAST LIVE
"MASK OFF MARRIAGES, DIVORCE, BREAKUPS AND MAKEUPS with AUTHOR ALESHA EVETTE WELLS

KNOWLEDGE IS POWER PODCAST LIVE

Play Episode Listen Later May 5, 2025 30:11


GET INSPIRED! DISCOVER HOW ALESHA TRANSFORMS HER LIFE THROUGH FORGIVENESS, HEALING, TRUST, LOVE IN HER COMPELLING TALE OF TRIALS AND TRIUMPHS. JOIN HER AS SHE PULLS BACK THE CURTAIN AND INVITES YOU INTO HER LIFE. GET READY TO TAKE THE "MASK OFF" #love #marriages #peace #forgiverness #jesus #trials #God #divorce #breakups #adulthood #life #books

Eternal Expansion with Erica Ellle
Ep 72. Embrace your flirty, feminine energy. GIRL CHAT PART 3 W/KATE

Eternal Expansion with Erica Ellle

Play Episode Listen Later May 5, 2025 29:41


✨ Feminine energy activated. Passport stamped. Comfort zone? Left at home.We spill all the tea on solo travel glow-ups, unlocking your divine feminine, and why saying yes to random hobbies (hi, archery

Eternal Expansion with Erica Ellle
GIRL CHAT: going for it even when it doesn't make sense...post burnout + vibing into your new season (part 2 w/kate) / 71

Eternal Expansion with Erica Ellle

Play Episode Listen Later May 1, 2025 43:00


The Doers Nepal -Podcast
The Soy Opportunity Nepal's Ignoring | 42% Protein, $1B Market | Roundtable Ep 2

The Doers Nepal -Podcast

Play Episode Listen Later Apr 30, 2025 99:50


Trying Not to Care
LACKING CREATIVITY AND INSPIRATION: how to get inspired and enjoy the creative process

Trying Not to Care

Play Episode Listen Later Apr 28, 2025 36:46


Whether you're a podcaster, content creator, artist, or just someone feeling stuck, this episode's for you. I'm diving into the mindset traps that keep us from authentically creating and being inspired. Today's episode I talk about - The need to constantly be creating - Being too focused on others: Comparison/Following rather than leading - Perfectionism: Being too critical/Being scared of failure - Worrying too much about the logistics: Having a niche/The details/Over saturation - The steps for creativity and making it work - Journal prompts to help you discover what matters to you Trying Not to Care is sponsored by Headspace - Get Headspace FREE for 60 days at headspace.com/TRYINGNOTTOCARE Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com Creativity, Inspiration, Motivation, Creative Process, Creative Journey, Mindset Matters, Personal Growth, Personal Development, Mental Health, #podcast #spotifypodcast #MentalHealth #MentalHealthMatters #Mindfulness #WellnessPodcast #HealingJourney #SelfCare #SelfLove #SelfImprovement #PersonalGrowth #GrowthMindset #MotivationPodcast #SelfHelpPodcast #DailyHabits #SuccessMindset

Eternal Expansion with Erica Ellle
GIRL CHAT: the glow-up that starts when everything falls apart.... part 1 w/ kate/ 70

Eternal Expansion with Erica Ellle

Play Episode Listen Later Apr 25, 2025 24:00


It's giving cozy couch convo vibes.

Bright Life Podcast
170. Ever Lose Your Spark? How to Get Inspired Again

Bright Life Podcast

Play Episode Listen Later Apr 17, 2025 12:44


Re-ignite your creativity, inspiration, and spark with this episode. I've used this tricks for years to come up with fresh business and creative ideas, to break out of boredom and feel energized and inspired again in daily life, and to feel more likely myself again whenever I need a reboot.More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson

Eric Chase
Let's Get Inspired!

Eric Chase

Play Episode Listen Later Apr 16, 2025 26:28


Julia Simon from Junior Achievement returns to preview this year's Inspire event. Your kid may be attending, OR, you, as a business owner may want to be part of it to hunt for future employees! This year she brought along Evan who is about to graduate from the program. He has a new-to-me idea for a food truck, and one for cats...who go thru the trash. First, a sad closing at the library and the Promenade Park concert list has been announced. See omnystudio.com/listener for privacy information.

The Doers Nepal -Podcast
AI will replace Content Marketers if you Don't Do THIS | @RajgoodmanAI | Ep.260

The Doers Nepal -Podcast

Play Episode Listen Later Apr 13, 2025 92:18


We had the pleasure of hosting Raj Goodman Anand, Founder & CEO of Goodman Lantern and AI First Mindset, investor, author, and a leading voice in AI and content marketing. A true innovator who is empowering businesses and breaking barriers for women in tech across the globe. In this episode, we captured his journey of building impactful ventures, driving inclusion, and shaping the future with AI. Get Inspired, Be a Doer.  

The Doers Nepal -Podcast
From Management Trainee to CFO in Just 11 years | Bibhor Jha, CFO at Sanima Bank Limited | Ep.259

The Doers Nepal -Podcast

Play Episode Listen Later Apr 4, 2025 110:23


In this episode, we have the privilege of speaking with Bibhor Jha, the CFO of Sanima Bank Limited Nepal. This isn't just a discussion about finance; we delve into the personal perspectives and fascinating journey of a leader shaping Nepal's economic landscape. Discover how Bibhor's unconventional background as an electrical engineer led him to the forefront of banking, offering a unique and insightful perspective on the industry. Join us as we explore Bibhor's remarkable career path and his views on the evolving banking sector in Nepal, the public perception of financial institutions, and a comprehensive overview of the current state of the Nepali economy.  Get Inspired, Be a Doer.  

The Doers Nepal -Podcast
From Khotang to Tech CEO in Japan | Sharad Rai, Founder & CEO of TAI Inc. | Ep.258

The Doers Nepal -Podcast

Play Episode Listen Later Apr 1, 2025 111:09


In this episode of The Doers Nepal Podcast, we sit down with Sharad Rai, Founder & CEO of TAI Inc., PhD scholar, educator, and a true nation-builder, a changemaker who is bridging technology and education to uplift thousands of lives in Nepal. In this episode, we dived deep into his journey from Nepal to Japan and his mission of giving back to his roots by empowering communities through education and innovation. Get Inspired, Be a Doer.

The Doers Nepal -Podcast
How a Simple Math Idea Made Him Crores | Divesh Bathija, UnMath School Pvt Ltd | Ep.257

The Doers Nepal -Podcast

Play Episode Listen Later Mar 28, 2025 90:09


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast! Here, we explore the journeys of industry leaders who are shaping global trade, business, and innovation. In this episode of The Doers Nepal Podcast, we sit down with Divesh Bathija, Global Math Storyteller and Co-Founder of UnMath School— the man who turned a simple math idea into a multi-country business impacting thousands of students across Nepal, India, UAE, and Sri Lanka. From starting with zero capital and running small workshops, to now charging up to ₹1 Lakh per grade and working with over 230+ schools, Divesh shares his journey of bootstrapping, scaling, and changing the way schools teach math. Get Inspired, Be a Doer.  

The Doers Nepal -Podcast
Why Nepal Isn't Ready for Industrialization Yet | Rajan Krishna Shrestha, Hama Steel | Ep. 256

The Doers Nepal -Podcast

Play Episode Listen Later Mar 21, 2025 101:21


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast! Here, we explore the journeys of industry leaders who are shaping global trade, business, and innovation. Join Rajan Krishna Shrestha, Managing Director at Hama Steel and Director at Siddhartha Premier Insurance Ltd., as he shares his journey in Nepal's steel industry—highlighting the power of sustainable steelmaking and advanced thermo-mechanically rolled rebars (TMT) and wire rods in shaping the nation's infrastructure. Discover how harnessing local expertise, integrating modern manufacturing techniques, and prioritizing sustainable practices can strengthen Nepal's construction ecosystem for industries and communities alike. Rajan's leadership underscores the importance of innovation, forward-thinking strategies, and meaningful collaborations in paving the way for a self-reliant and resilient Nepal. Get Inspired, Be a Doer.  

Let's Be Clear with Shannen Doherty
Let's Get Inspired...with Colin Egglesfield

Let's Be Clear with Shannen Doherty

Play Episode Listen Later Mar 20, 2025 36:22 Transcription Available


After the recent heartbreaking headlines, actor Colin Egglesfield is ready to talk about battling cancer forthe third time. The 'Something Borrowed' and 'All My Children' star details beating testicular cancer TWICE, only to be diagnosed with prostate cancer just when he thought the coast was clear. Find out why he hid his illness at work, how his health changed his goals and ambitions, and what he says men need to do NOW before it's too late.Plus, Colin is on a mission to support thrivers around the world with wellness retreats around the world!For more information on his upcoming rejuvenating retreats in Arizona, Ireland, and beyond, go to agileartist.com/inspireretreat.Follow @ColinEgglesfield and @LetsBeClearPod on Instagram See omnystudio.com/listener for privacy information.

The Doers Nepal -Podcast
The Man Who Builds Houses with Mud | Narayan Acharya, Director at Sustainable Future Nepal | Ep 255

The Doers Nepal -Podcast

Play Episode Listen Later Mar 18, 2025 110:14


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast! Here, we explore the journeys of industry leaders who are shaping global trade, business, and innovation. Narayan Acharya, Director at Sustainable Future Nepal and Rammed Earth Solution, shares his transformative journey in eco-friendly construction—highlighting the power of building houses with mud, integrating local materials, and blending traditional knowledge with modern technology. Discover how harnessing local materials, blending traditional wisdom with modern technology, and prioritizing environmental stewardship can drive meaningful progress for communities and industries alike. Narayan's approach highlights the importance of hands-on education, community involvement, and practical demonstrations to inspire the next generation of sustainable builders and entrepreneurs. Get Inspired, Be a Doer.

Experts Unleashed with Joel Erway
Mastering YouTube Ads: Growth Strategies for Success | EU 132 with Oz Konar

Experts Unleashed with Joel Erway

Play Episode Listen Later Mar 12, 2025 28:03


In this episode of Experts Unleashed, I sit down with Oz Konar from Business Lending Blueprints to dive into his experience managing high-budget YouTube ad campaigns. Oz shares the strategies, challenges, and wins he's encountered while scaling his ads, from mastering audience intent to tackling Facebook ad fatigue. He also breaks down the scientific method he uses to fine-tune his marketing funnels. Plus, this episode is sponsored by GetInspired, your go-to marketing assistant app.  

The Therapy Show with Lisa Mustard
The Mental Health Conference You Can't Afford to Miss – Earn Continuing Education & Get Inspired with David Diana of the Low Country Mental Health Conference

The Therapy Show with Lisa Mustard

Play Episode Listen Later Mar 5, 2025 27:39


Check out my Coping with Political Stress Ebook Workbook If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings (all NBCC approved). I'm so excited to share this conversation with David Diana, the Director of the Lowcountry Mental Health Conference—one of the most unique and inspiring conferences for mental health professionals. In this episode, David takes us behind the scenes of how this conference started and why it has become a must-attend event for therapists, counselors, and mental health professionals.  We talk about: What makes this conference different (hint: it's not your typical lecture-heavy event!) This year's incredible speakers How you can earn CE credits in-person or virtually Why Charleston is the perfect backdrop for this event If you're looking for a way to earn your continuing education contact hours without sitting through hours of recorded trainings, this is for you! Whether you attend in person or virtually, you'll walk away feeling inspired and re-energized in your work.

WITneSSes
Unlocking Potential with Reuben Spath – From Ironman to AI Innovation

WITneSSes

Play Episode Listen Later Feb 27, 2025 15:59


Show Notes: Unlocking Potential with Reuben Spath – From Ironman to AI Innovation   Guest: Reuben Spath – Endurance Athlete, AI Innovator, and Entrepreneur   Host: Amb. Elisha   Episode Highlights:   In this episode, I sit down with the incredible Reuben Spath, a man who has pushed his limits physically, mentally, and professionally. From completing an Ironman to selling a successful tech startup, Reuben's journey is one of resilience, strategic thinking, and innovation.   Key Takeaways:   ✨ The Power of Investment in Yourself – We discuss why personal growth is the foundation of success, using the analogy of a mango tree that goes from barren to abundant through time and nurture.  

Scottsdale Vibes
Jason Rosell, from Fat to Fitness Guru

Scottsdale Vibes

Play Episode Listen Later Feb 24, 2025 45:07


CELEBRATE 200 Episodes! Jason Rosell, from Fat to Fitness Guru You might recognize him from his TV appearances, maybe you listen to his hit podcast, “Get Inspired with Jason Rowell” , saw him on the cover of Scottsdale City Lifestyle January issue or you're one of his clients. Regardless, Jason Rosell is at the top of his game. That being his mental, emotional and physical game.  He's here to teach us how to win that game too through Caliente Fitness. We'll learn how Jason went from the fat kid to fitness guru. @jasonrosellLIVE and @caliente_fitness   Calendar of Events Spring Training GamesWe're in full swing with spring training. The city is bustling with people and baseball fans from around the nation. So batter up, get ready and let's go!    Persian New YearA celebration of culture, fashion, music , food and more. Hosted at the Scottsdale Civic Center, you can get your tickets online.   Sun & SoundsFree concerts in the park return to Scottsdale Civic Center in the West Bowl. Experience the best local music in a laid-back, family-friendly atmosphere, surrounded by unique artist vendors, cold drinks at the bar, and plenty of good company. Bring your pup and lawn chair for some fun in the sun!  

Scottsdale Vibes
Jason Rosell, from Fat to Fitness Guru

Scottsdale Vibes

Play Episode Listen Later Feb 24, 2025 45:07


CELEBRATE 200 Episodes! Jason Rosell, from Fat to Fitness Guru You might recognize him from his TV appearances, maybe you listen to his hit podcast, “Get Inspired with Jason Rowell” , saw him on the cover of Scottsdale City Lifestyle January issue or you're one of his clients. Regardless, Jason Rosell is at the top of his game. That being his mental, emotional and physical game.  He's here to teach us how to win that game too through Caliente Fitness. We'll learn how Jason went from the fat kid to fitness guru. @jasonrosellLIVE and @caliente_fitness   Calendar of Events Spring Training GamesWe're in full swing with spring training. The city is bustling with people and baseball fans from around the nation. So batter up, get ready and let's go!    Persian New YearA celebration of culture, fashion, music , food and more. Hosted at the Scottsdale Civic Center, you can get your tickets online.   Sun & SoundsFree concerts in the park return to Scottsdale Civic Center in the West Bowl. Experience the best local music in a laid-back, family-friendly atmosphere, surrounded by unique artist vendors, cold drinks at the bar, and plenty of good company. Bring your pup and lawn chair for some fun in the sun!  

Yoga Girl Daily
A Meditation to Get Inspired

Yoga Girl Daily

Play Episode Listen Later Feb 5, 2025 7:02


In today's episode, you will spend some time getting inspired. Rachel will guide you through a meditation, and in just a few moments, you will go within yourself, shift your focus to your breath, and feel alive. It is in this space where you will notice the fire of inspiration - then all you have to do is fan the flames. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Doers Nepal -Podcast
From World Bank to Entrepreneurship: A 23-Year Journey | Dr. Arun R. Joshi | Ep 248

The Doers Nepal -Podcast

Play Episode Listen Later Feb 4, 2025 101:54


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast!  Here, we explore the journeys of industry leaders who are shaping global trade, business, and innovation. In this episode, we sit down with Dr. Arun R. Joshi, CEO of Leadership Academy Nepal, to discuss his journey from the World Bank to shaping leadership and education policy in Nepal. With over two decades of experience at the World Bank in Washington D.C., Dr. Joshi has worked across the Middle East, Africa, and South Asia, leading major education reforms and policy initiatives. He has a master's degree in international education policy and a doctorate in human development from Harvard University. After 23 years at the World Bank, he returned to Nepal to contribute to education transformation and leadership development. In this conversation, Dr. Joshi shares his experience of working for world bank and working across the Middle East, Africa, and South Asia, leading major education reforms and policy initiatives.He talks about the challenges in Nepal's education sector, Nepali institution and the role of adaptive leadership in driving change, and how young professionals can prepare for the future and what do we really need to do as a nation to stand out. This episode is a must-watch for anyone interested in education, leadership, and national development. Get Inspired. Be a Doer.   Host: Anup Ghimire, Marketing and Business Consultant Host's LinkedIn: https://www.linkedin.com/in/anup-ghimire-9366aa5a/    Guest: Dr. Arun R. Joshi, CEO of Leadership Academy Nepal | https://leadersnepal.com/  Guest's LinkedIn: https://www.linkedin.com/in/arun-r-joshi-24b83525/  

The Doers Nepal -Podcast
The Hidden Business Opportunity in Soy Products! | Kevin Roepke, USSEC Regional Director | Ep 247

The Doers Nepal -Podcast

Play Episode Listen Later Jan 31, 2025 75:34


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast. Here, we dive deep into the journeys of trailblazers transforming industries and driving impactful change. In this episode, we are honored to host Kevin Roepke, the Regional Director for the US Soybean Export Council (USSEC), overseeing South Asia and Sub-Saharan Africa. With extensive experience in global agricultural trade, Kevin has played a crucial role in expanding the market for US soy and feed grains, engaging with policymakers, and strengthening trade relations worldwide. Kevin takes us on a deep dive into global soybean trade, the future of food security, and the role of diplomacy in agriculture. He shares insights from his experience in Mexico, Malaysia, China, and Washington, DC, offering a global perspective on how agricultural trade impacts economies, businesses, and farmers. Join us as Kevin shares his expertise on market development, strategic investments, and the importance of sustainable trade practices. If you're interested in agriculture, global trade, or business strategy, this episode is packed with invaluable insights!

The Lowe Down with Kevin Lowe
#362: Feeling Under the Weather? Get Inspired to Use Your Sick Day for a Personal Growth Boost!

The Lowe Down with Kevin Lowe

Play Episode Listen Later Jan 28, 2025 15:03 Transcription Available


FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Who ever thought a sick day could be the secret weapon for achieving those personal growth & development goals? Leave it to your host, Kevin Lowe, to find a way to make good come out of feeling sick!This episode is tailor-made for anyone on a quest for personal development and better health. If you've ever felt bogged down by unexpected setbacks or just need a little motivational boost to transform your downtime, this is for you. Let's flip the script on feeling under the weather and discover how to become a better you, even on your sickest days!Essential Resources for Your Self-Improvement JourneyDownload Your FREE 14 Nuggets of Wisdom for a Better Life Value Pack!Send Kevin a Private Voice MessageGet on the List! Sign-up to receive Kevin's weekly newsletter called 'Where Grit Meets Grace'!Episode Overview: A Powerhouse of Inspiration Join host Kevin Lowe in this light-hearted and uplifting episode as he shares his not-so-glamorous battle with being sick and turns it into a powerhouse of inspiration. Laugh, relate, and learn how to transform those dreary sick days into golden opportunities for self-improvement. With fun anecdotes and practical tips, Kevin shows you how to embrace the hiccups and come out stronger, healthier, and more motivated!Key Takeaways for Personal Growth and Better HealthMindset Magic: Discover easy mindset shifts that turn bad days into steppingstones for personal growth.Feel-Good Strategies: From music therapy to cozy self-care routines, find out what really boosts your mental and physical health.Gratitude Groove: Learn how cultivating gratitude can help you navigate life's curveballs with a smile.Start Your Journey to a Better You Today!Ready to laugh, grow, and turn your sick days into success stories? Hit play now and start your transformation journey with us!Meet Kevin Lowe: Your Host for Personal Development and MotivationKevin Lowe is the vibrant host of the "Grit, Grace, & Inspiration" podcast. With a knack for finding the silver lining in every situation, Kevin inspires listeners to embrace their challenges and transform them into opportunities for personal growth and better health. His infectious energy and relatable stories make every episode a delightful blend of motivation and fun!Episode Highlights: Fun & Inspiring Moments from Today's Show:00:00 – Kicking off with a candid chat about being sick02:00 – Linking physical health to mental well-being05:00 – Fun tips: Music therapy, hot showers, and cozy drinks10:00 – Embracing gratitude with a smile14:00 – Wrapping up with uplifting thoughts and laughsLet's make every sick day a step towards a better you!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice Message

Our Kids Play Hockey
The Ride To The Rink - Cherie Piper on Chasing Your Goals

Our Kids Play Hockey

Play Episode Listen Later Jan 28, 2025 5:46 Transcription Available


In this episode of The Ride to the Rink, three-time Olympic gold medalist Cherie Piper shares wisdom for young hockey players chasing their dreams. Whether your goal is to play in the PWHL, make it to the NHL, or pursue excellence in any area of life, Cherie offers invaluable advice about:•Dreaming Big: Why having bold aspirations drives purpose and energy.•The Many Paths to Success: How hockey opens doors beyond playing, from coaching to officiating and beyond.•The Work Behind the Dream: Why commitment, effort, and smart choices matter more than just wishing for success.•Making Choices, Not Sacrifices: How pursuing your dream is about prioritizing what truly matters.Cherie's candid insights remind us that while dreams are never guaranteed, the pursuit itself is incredibly rewarding. Tune in for actionable advice and encouragement, whether you're on the way to the rink or tackling challenges in life.Key Quote:“Dream big, act on it, and make the right choices—because every step gets you closer to what you're striving for.”

The Doers Nepal -Podcast
I have 2.5 Lakh Chickens! | Ashesh Bhattarai's Poultry Revolution | Ep 246

The Doers Nepal -Podcast

Play Episode Listen Later Jan 28, 2025 85:15


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast. Here, we dive deep into the journeys of trailblazers transforming industries and driving impactful change. In this episode, we are joined by Ashesh Bhattarai, Vice President of the Nepal Veterinary Association, entrepreneur, and pioneer in Nepal's poultry industry. With over 2.5 lakh chickens on his farm, Ashesh exemplifies how innovation and scale are reshaping farming in Nepal. Ashesh sheds light on the technological advancements in poultry farming, where mechanization and precise feed production play a crucial role. He discusses the economics of farming, revealing that Nepal's poultry sector consumes a staggering 3,000 tons of feed daily. He shares his experience of navigating retail and dealership models and that building a sustainable feed industry requires a minimum investment of 20 crore NPR. Join us as Ashesh dives into his journey as an entrepreneur, his strategies for scaling farming operations, and his insights into Nepal's growing agricultural and veterinary landscape. This episode is packed with wisdom, practical advice, and inspiration for aspiring entrepreneurs in agriculture.   Get Inspired, Be a Doer.   Host: Anup Ghimire, Marketing and Business Consultant Host's LinkedIn: https://www.linkedin.com/in/anup-ghimire-9366aa5a/   Guest: Ashesh Bhattarai, Vice President of Nepal Veterinary Association Guest's LinkedIn: https://www.linkedin.com/in/asheshbhatttarai/  

The Doers Nepal -Podcast
Meet one of the most powerful women in Nepal | Shova Gyawali, President of FWEAN | Ep 245

The Doers Nepal -Podcast

Play Episode Listen Later Jan 24, 2025 84:33


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast. Here, we dive deep into the journeys of trailblazers transforming industries and driving impactful change. In this episode, we are honored to host Shova Gyawali, a visionary leader, publisher, author, and media owner. As the Director of Nepal Republic Media Pvt. Ltd., Shova has played a pivotal role in shaping Nepal's media landscape. Beyond media, she is the President of the Federation of Women Entrepreneurs Association of Nepal (FWEAN) and a champion for empowering women entrepreneurs across the country.   Join us as Shova reflects on her career, her advice to aspiring leaders, and her commitment to driving impactful change for women and businesses in Nepal. Whether you're an entrepreneur, a leader, or someone seeking inspiration, this episode is filled with wisdom and insights to fuel your journey. Get Inspired, Be a Doer.   Host: Anup Ghimire, Marketing and Business Consultant Host's LinkedIn: https://www.linkedin.com/in/anup-ghimire-9366aa5a/   Guest: Shova Gyawali, President of FWEAN Guest's LinkedIn: https://www.linkedin.com/in/gyawali-shova-51519828/  

The Doers Nepal -Podcast
From selling goat to finance | Bal Krishna Joshi, XUNO | Ep 244

The Doers Nepal -Podcast

Play Episode Listen Later Jan 21, 2025 122:09


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast. Here, we dive deep into the journeys of trailblazers transforming industries and driving impactful change. In this episode, we are excited to host Bal Krishna Joshi, an inspiring entrepreneur and the Founder of XUNO, a company revolutionizing the way businesses leverage technology in Nepal. With a focus on simplifying business processes through innovative solutions, Bal Krishna is leading the charge in making technology accessible, impactful, and transformative. Bal Krishna shares his journey of founding XUNO, the challenges of navigating Nepal's tech landscape, and his vision for empowering businesses through digital transformation. He provides valuable insights on leadership, fostering innovation, and the opportunities for tech entrepreneurs in Nepal to create a global impact. Join us as Bal Krishna reflects on his entrepreneurial journey, his advice to aspiring tech leaders, and the steps needed to build sustainable businesses that drive change. Whether you're a tech enthusiast, an entrepreneur, or someone seeking inspiration, this episode is filled with actionable wisdom and insights. Get Inspired, Be a Doer.   Host: Anup Ghimire, Marketing and Business Consultant Host's LinkedIn: https://www.linkedin.com/in/anup-ghimire-9366aa5a/   Guest: Bal Krishna Joshi, Founder/CEO of XUNO Guest's LinkedIn: https://www.linkedin.com/in/goatseller/  

The Doers Nepal -Podcast
Family time is the biggest sacrifice I make | Rajen Kandel, Founder/CEO-The British College | Ep 243

The Doers Nepal -Podcast

Play Episode Listen Later Jan 17, 2025 97:56


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast. Here, we dive deep into the journeys of trailblazers transforming industries and driving impactful change. In this episode, we are thrilled to host Rajen Kandel, a visionary entrepreneur and CEO of The British College Kathmandu. Rajen has established himself as a trailblazer in various industries, leading The Kandel Group UK with investments spanning real estate, education, tech, and hospitality. Rajen shares his inspiring journey of opening a college in Nepal, overcoming challenges, and balancing global expansion with reinvesting in Nepal. He dives into his vision of leveraging opportunities for the Nepali diaspora, his messages to the Nepali community worldwide, and the sacrifices he made to bring his ideas to life. Join us as Rajen reflects on his entrepreneurial journey, from founding institutions to creating a lasting impact in the education and business sectors. Whether you're an aspiring entrepreneur, a leader, or someone seeking inspiration, this episode is packed with wisdom and actionable insights. Get Inspired, Be a Doer.   Host: Anup Ghimire, Marketing and Business Consultant Host's LinkedIn: https://www.linkedin.com/in/anup-ghimire-9366aa5a/   Guest: Rajen Kandel, Founder/CEO of The British College Guest's LinkedIn: https://www.linkedin.com/in/rajen-kandel-97857a25/  

Region Unlocked
Get Inspired with Video Games!

Region Unlocked

Play Episode Listen Later Jan 10, 2025 54:12


How have video games inspired you in real life? Have you learned some cool knowledge, honed a new skill, or even traveled to a far away place? Games have been so inspiring for us and others, so let's talk about that right now!Felt left out?! Message us here:regionunlockedpodcast@gmail.comwww.fanlist.com/regionunlockedMusic:Intro: Press Start! by HeatleyBrosVarious clips taken from gamesOutro: Superman by Goldfinger (Tony Hawk Soundtrack)

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/Sign up NOW for the ONE WEEK Reset! It's going down January 13th... Join here:https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all!https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

The Doers Nepal -Podcast
Can Design Be More Profitable Than Code for Agencies | Atulya Pandey, Outside | Ep 242

The Doers Nepal -Podcast

Play Episode Listen Later Jan 7, 2025 107:28


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast. Here, we dive deep into the journeys of trailblazers transforming industries and driving impactful change. In this episode, we are excited to host Atulya Pandey, the Co-CEO of Outside, a design and technology studio in Kathmandu. With a rich and diverse career, Atulya has been at the forefront of supporting purpose-driven organizations by delivering strategic, design, and technological solutions while championing local community initiatives. From co-founding Pagevamp, a platform that empowers small businesses to create professional websites with ease, to leading teams at Ruca and PMB Creative, Atulya's journey exemplifies innovation, entrepreneurship, and a commitment to fostering collaboration. In this conversation, Atulya shares insights into building impactful solutions, supporting small businesses, and reinvesting in communities. Join us as Atulya reflects on their journey from studying Economics at the University of Pennsylvania to co-leading transformative ventures in Nepal and beyond. Whether you're an aspiring entrepreneur, designer, or technologist, this episode is packed with inspiration and actionable insights. Get Inspired, Be a Doer.   Host: Anup Ghimire, Marketing and Business Consultant Host's LinkedIn: https://www.linkedin.com/in/anup-ghimire-9366aa5a/   Guest: Atulya Pandey, the Co-CEO of Outside Guest's Linkedin: https://www.linkedin.com/in/atulya-pandey-65266657/  

The Doers Nepal -Podcast
700 Saloons Pay Me 200 USD Every Month | Shishir Basyal | Ep 241

The Doers Nepal -Podcast

Play Episode Listen Later Jan 3, 2025 120:14


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast. Here, we dive deep into the journeys of trailblazers transforming industries and driving impactful change. In this episode, we are honored to host Shishir Basyal, the CEO of Growthzilla, a visionary company driving innovation through disruptive technologies. Shishir is a technologist and entrepreneur on a mission to redefine how we work, live, and interact with the world around us. Shishir shares insights into how better, cheaper, and more efficient technologies are transforming industries and replacing traditional systems in this engaging conversation. He discusses the rise of AI that not only performs tasks but also understands human intent and the revolutionary potential of technologies like EVs and automation in shaping a sustainable future. Shishir also paints a bold vision of a world where work and money may no longer be essential for survival. From Universal Basic Income (UBI) to the evolution of societal norms, he explores how innovation could lead humanity toward a future of freedom and purpose. Join us for this thought-provoking discussion on the intersection of technology, society, and the future. Whether you're a tech enthusiast or an aspiring innovator, Shishir's ideas inspire you to imagine the possibilities ahead. Get Inspired, Be a Doer.   Host: Anup Ghimire, Marketing and Business Consultant Host's LinkedIn: https://www.linkedin.com/in/anup-ghimire-9366aa5a/   Guest: Shishir Basyal, the CEO of Growthzilla Guest's Linkedin: https://www.linkedin.com/in/sbashyal/  

The Doers Nepal -Podcast
13 Years, 6 Stores, 10 Crore Spent on Machines: The Rise of Bro Bakery | Binod Ojha | Ep 240

The Doers Nepal -Podcast

Play Episode Listen Later Dec 31, 2024 97:50


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast. Here, we dive deep into the journeys of trailblazers transforming industries and driving impactful change. In this episode, we are thrilled to welcome Binod Ojha, the founder of BRO Bakery, a pioneer in the baking industry in Nepal. From humble beginnings to establishing a brand loved by many, Binod shares the story of how he turned his passion for baking into a successful venture. In this candid conversation, Binod discusses the challenges of building a bakery business in Nepal, his commitment to high-quality ingredients, and the importance of innovation in a traditional industry. Today, BRO Bakery has become a household name, offering everything from freshly baked bread to mouthwatering pastries, with a growing fanbase across Nepal. Please tune in to learn how Binod's entrepreneurial spirit and dedication to excellence revolutionize the bakery industry and inspire aspiring entrepreneurs to follow their dreams. Get Inspired, Be a Doer.   Host: Anup Ghimire, Marketing and Business Consultant Host's LinkedIn: https://www.linkedin.com/in/anup-ghimire-9366aa5a/   Guest: Binod Ojha, Founder of BRO Bakery Guest's Instagram: https://www.instagram.com/chefbinodojha/  

The Doers Nepal -Podcast
Nepal's Smartest Accounting Software: Real-Time Solutions for Entrepreneurs | Abhaya Poudel | Ep239

The Doers Nepal -Podcast

Play Episode Listen Later Dec 27, 2024 101:58


Welcome to The Doers Nepal Podcast, Nepal's No.1 Business Podcast.Here, we dive deep into the journeys of trailblazers transforming industries and driving impactful change. In this episode, we are joined by Abhaya Poudel, Co-Founder of TIGG, Nepal's first modern accounting platform designed to automate bookkeeping and empower businesses. Starting with the pain point of traditional accounting practices, Abhaya shares how he identified the need for real-time accounting solutions in Nepal back in 2013-2014 and turned it into a thriving venture. With 1,500 paying customers today, TIGG is redefining how businesses approach accounting, helping entrepreneurs move beyond manual recording to focus on strategic growth. Tune in to hear how innovation, resilience, and the desire to create economic value are shaping the future of accounting in Nepal.

Free Descent
Dive 44: Ocean Restoration in Southern California with Nancy Caruso, founder of Get Inspired Inc.

Free Descent

Play Episode Listen Later Dec 5, 2024 33:10


What would Southern California scuba diving be like without our kelp forests? Nancy Caruso saw it for herself, and made sure that future generations wouldn't have to know. Founder of Get Inspired Inc, Nancy spearheaded the restoration of kelp across the coast of Southern California through her tenacity and putting in the work to obtain restoration permits in crucial areas. She teaches us that to save our oceans it not only takes volunteering and living sustainably but being active in your local government! Listen in to hear about Nancy's story, what she's working on next, and how to get involved! Find her online at Get Inspired - Get Inspired, on instagram @getinspiredinc , and on her TedX Talk linked below. https://youtu.be/SidY46RA6rY?si=6w9KPzfO4oI3d1bf   ~Reminder~ Free Descent is intended as entertainment only and should not replace formal dive instruction. Always follow the direction of your divemasters and instructors and remember to dive within the limits of your training and experience. Stay safe and have fun out there!

Outdoor Classrooms Podcast
131: Reimagining the Role of Teachers in Nature-based Learning with Rachel Larimore and Claire Warden

Outdoor Classrooms Podcast

Play Episode Listen Later Dec 3, 2024 53:16


Episode 131: Reimagining the Role of Teachers in Nature-Based Learning with Dr. Rachel Larimore and Dr. Claire WardenWelcome to episode 131 of our podcast, where we are excited to host Dr. Rachel Larimore and Dr. Claire Warden, authors of the enlightening book, "Reimagining the Role of Teachers in Nature-Based Learning." Join us as we dive into the dynamic world of nature-based education and explore transformative insights that promise to redefine how educators engage with their students.In This Episode, You'll Discover:Insights from the Authors: Dr. Larimore and Dr. Warden share compelling narratives and practical strategies from their latest work, transforming traditional teaching approaches through nature-based education.Integrating Nature into Learning: Discover how incorporating natural elements into curricula can enhance curiosity and student engagement, creating a more holistic and enriching learning experience.Redefining Educator Roles: Learn about the evolving role of educators as guides who facilitate learning experiences that harness the powerful benefits of the natural world.Real-World Applications and Strategies: Explore real-world examples and actionable strategies for educators interested in adopting nature-based teaching methods in their classrooms.About Our Guests:Dr. Rachel Larimore is an educator, consultant, and former nature-based preschool director. For nearly 30 years her work has focused on the intentional integration of nature to support young children's holistic development by learning with nature to expand their worlds and live rich, full lives. She has written multiple books including Preschool Beyond Walls: Blending Early Childhood Education and Nature-Based Learning, Evaluating Natureness: Measuring the Quality of Nature-based Classrooms in Pre-k Through 3rd Grade, and her newest book Reimagining the Role of Teachers in Nature-based Learning: Helping Children be Curious, Confident, and Caring. Rachel is the founder and Chief Visionary of Samara Early Learning, an organization focused on helping early childhood educators start nature-based schools or add nature-based approaches into their existing program. Prior to founding Samara, she spent more than a decade starting and directing one of the first nature-based preschools in the United States.Dr. Claire Warden is the Founder of the not-for-profit Living Classrooms and the International Association of Nature Pedagogy (IANP), CEO of Claire Warden Ltd., and Founder and Academic Advisor to the Mindstretchers Academy. She has recently been recognised for her original contribution in the field of education for her thesis ‘The Creation and Theorisation of Nature Pedagogy'. Her inspirational research and approach to experiential learning has developed through a variety of experiences including primary teaching, advisory work, lecturing in further education and development of the award winning Auchlone Nature Kindergarten in Scotland. Claire works with governments and associations around the world to create high quality nature-based models of education learning with nature inside, outside and beyond. Her philanthropic work includes international advisor to the Children and Nature Network, World Forum Foundation, International School Grounds Group and the board of National Trust Scotland.Tune In and Get Inspired!Join us for an enlightening conversation that promises to inspire educators, parents, and anyone interested in the profound impact of nature on learning. Whether you're a teacher looking to innovate your teaching methods or a nature enthusiast curious about education, this episode is rich with...

Get the Hell Out of Debt
How You Become Financially Literate

Get the Hell Out of Debt

Play Episode Listen Later Nov 19, 2024 21:35


It's Financial Literacy Month in Canada, but around here, every month is about financial literacy! In celebration, Erin is giving Keri a money Pop Quiz. Tune in to test your own knowledge, then feel empowered to start your own money conversations and build your financial confidence.    _______________________________

The Systems and Workflow Magic Podcast
How to Plan Your Launch Using Trello: A Step-by-Step Guide for Business Owners

The Systems and Workflow Magic Podcast

Play Episode Listen Later Nov 18, 2024 37:50


The Good Enough Mompreneur Podcast
148. How to Break Free From Overwhelm & Find Joy as a Mompreneur with Dr. Lynetta Willis

The Good Enough Mompreneur Podcast

Play Episode Listen Later Nov 4, 2024 59:24


Send us a textIn this transformative episode, Angela sits down with Dr. Lynetta Willis, a psychologist and family empowerment coach dedicated to helping families break free from cycles that keep them stuck in “stable misery.” Dr. Willis shares her insights on balancing entrepreneurship and family life, empowering mompreneurs to create real joy and connection at home without sacrificing their business dreams. If you've been feeling stretched thin and overwhelmed, this episode offers a fresh perspective and practical tools to bring more harmony to your life.5 Reasons to Tune In:1. Break Free from “Stable Misery” – Learn what stable misery is and how to identify and overcome it in your family and business life.2. Tools for Managing Triggers – Discover actionable steps to recognize and respond differently to your triggers, helping you stay calm and connected with loved ones.3. Redefine Work-Life Harmony - Find practical ways to balance the demands of business and family so that neither one suffers.4. Empower Your Parenting – Dr. Willis's insights into conscious parenting will help you strengthen your relationship with your children and build healthier family dynamics.5. Get Inspired to Break Generational Cycles – Understand how intergenerational patterns shape us and learn how you can redefine them for a better family future.Ready to make a change? Connect with Dr. Lynetta Willis and explore her resources at http://drlwillis.com and start your journey toward a more empowered family and business life.Listen now, and let's transform together! Connect with Angela at MomBusinessCoach.com Apply for Personalized Confidence and Business Coaching Enroll in my FREE mini-course - 5 Keys to Confidence

The Deep Rooted Bliss Podcast
#212: How to Set Goals To Get Inspired (Instead of Crumbling Under Doubt & Fear of Failure)

The Deep Rooted Bliss Podcast

Play Episode Listen Later Oct 18, 2024 24:27


Setting and working towards goals can be a fun and exciting process, but it can also bring up a ton of fear of failure, self-doubt, and the dreaded negative thought loops where you can't stop thinking about all the negative outcomes that might happen if you dare to go after this goal.  If this is you, this episode is going to give you the exact roadmap you need to be free to set goals out of curiosity, to grow, have new experiences, so you can finally dare to go after the things you've been dreaming of. Mentioned in the episode: Get on the waitlist for The A.L.I.G.N. Method course + get a free Guided Journal PDF Shop Jade Yoga Mats & Accessories (& support this show!)

Yoga Girl Daily
A Week to Get Inspired and Dream

Yoga Girl Daily

Play Episode Listen Later Oct 7, 2024 5:21


Life can be so noisy and busy that sometimes you have to actively take time to sit in silence. Only then can you connect with that inner creative voice, and only then can you put yourself in the way of inspiration. This week on the show, we are going to source inspiration and do practices that will allow us to create something beautiful. You are on the cusp of something new. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Speak Up For The Ocean Blue
Inspiration to Action: How to Make a Difference for the Ocean

Speak Up For The Ocean Blue

Play Episode Listen Later Oct 3, 2024 21:51 Transcription Available


How to Get Inspired and Follow Your Dreams to Act for the Blue Find Your Inspiration: Look for stories or examples of individuals and organizations making a positive impact on the ocean. For instance, the podcast host shares an inspiring interview with a co-founder of a successful organization that has made a significant global impact. This can motivate you to think about what you can do. Overcome Fear and Self-Doubt: Acknowledge that fear of rejection or failure is common. The host emphasizes that many people hesitate to pursue their dreams due to these fears. It's important to push through these barriers and take action, whether it's applying for a job, starting a business, or getting involved in conservation efforts. Take Action: Start small by identifying ways you can contribute to ocean conservation in your daily life. This could include reducing single-use plastics, voting for environmentally conscious leaders, or volunteering for local conservation projects. Build Confidence Through Practice: Just like athletes practice to improve their skills, you can build your confidence by continuously learning and engaging in activities related to ocean conservation. The host shares an analogy about coaching a hockey team, highlighting the importance of confidence and taking risks. Connect with Like-Minded Individuals: Engage with communities or groups that share your passion for the ocean. This can provide support, encouragement, and additional motivation to act for the blue. Document Your Journey: Share your experiences and efforts on social media or through other platforms. The podcast mentions a young marine biologist who documented her journey of picking up plastic pollution while traveling across Europe, inspiring others to take action. Stay Committed: Understand that making a difference takes time and effort. The host reflects on his own journey of balancing a job while pursuing his passion for ocean conservation, emphasizing the importance of dedication and perseverance. Inspire Others: Your actions can motivate others to join the cause. By sharing your journey and the impact you're making, you can encourage more people to act for the blue. By following these steps, you can find inspiration and take meaningful actions to protect the ocean and pursue your dreams in ocean conservation. Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube