Podcasts about lose belly fat

This episode is sponsored by BEAM Minerals. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50. You can eat well, exercise consistently, and still struggle to lose belly fat after menopause.  The missing piece may not be more discipline, more workouts, or fewer calories. Let's talk about the metabolic strategy for women in midlife and beyond.  Inadequate and poor sleep may affect body composition, insulin sensitivity, inflammation, muscle protein synthesis, appetite, and the type of weight you lose.  The number on the scale doesn't tell the whole story—improving sleep may help you lose belly fat after menopause while protecting the muscle you need for strength, metabolism, and healthy aging. Questions We Answer in This Episode: [00:05:42] Can poor sleep actually interfere with fat loss after 50? [00:13:39] Does sleeping less make you eat more—or want different foods? [00:19:05] What if you're disciplined and don't snack when you're tired? [00:21:08] Could too little sleep make you lose muscle instead of fat? [00:22:49] Why does sleep become even more important during menopause? [00:21:31] How much sleep may support healthier fat loss and muscle retention? [00:27:43] Could better sleep be the missing piece when fat loss stalls? Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Midlife Thyroid Epidemic Nobody Talks About Next Episode - Aging Faster Than Your Birthdays? How Hormone Health Matters for Women More Like This - Sleep Tips That Actually Work: Night-Waking Solutions Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.

Naturopathic doctor and author of The Cortisol Cure, Dr. Erin Kinney, explains why cortisol isn't the villain we think it is, but a "fix it" hormone you earn through rest and spend through everything else. She unpacks why decades of overspending leave midlife women with a depleted account, why that stubborn belly fat took years to build via insulin resistance, and why the instinct to push harder with more cardio and fewer calories only drains you further. WHAT YOU'LL LEARN - Why cortisol is your "fix it" hormone, not just a stress villain - Why your midlife belly fat took years to build, and why you need cortisol to lose it - How the body robs your sex hormones, then floods you with tired-but-wired adrenaline - Why pushing harder with more cardio and fewer calories backfires - How to tell your account is overdrawn, from morning fatigue to crashing after workouts - Why building muscle, not cardio, is the top lever for flipping insulin resistance - Which everyday activities are secretly a spend versus a deposit - Which adaptogens and nutrients refill the account, and why carbs matter more than you think TIMESTAMPS 00:00 - The Cortisol Bank Account: Why Midlife Leaves You Overdrawn When You Need It Most 08:00 - Why Your Belly Fat Took Years to Build: Insulin Resistance, Low Cortisol & Why You Can't Burn It 16:11 - HRT, Thyroid & the Signs Your Account Has Hit Zero: Fatigue, Caffeine and Crashing After Workouts 20:24 - Why More Cardio Is a Mistake: Building Muscle to Flip Insulin Resistance & Your Two Nervous System Muscles 28:36 - Adaptogens & the Brain's Off Button: Ashwagandha, Rhodiola, Magnesium and What Actually Calms You Down 38:26 - Morning Workouts, Carbs Without Fear & Learning to Work With Your Seasons 44:05 - Training Your Nervous System: HRV, Meditation as a Skill and Going to Bed Before Midnight VALUABLE RESOURCES - Dr. Erin Kinney's new book: The Cortisol Cure A different way to think about stress, built around the cortisol bank account, with a Cortisol Debt Assessment to score where your account stands. - Take the Cortisol Debt Score assessment: https://www.drerinkinney.com/the-cortisol-debt-score - Follow Dr Erin Kinney on Instagram: https://www.instagram.com/drkinney - Subscribe to Dr Kinney on YouTube: https://www.youtube.com/@DrKinney A BIG thank you to our sponsor who make the show possible: AlgaeCal Plus - supports bone density in midlife. It's plant-based calcium from ocean algae and one of the only supplements clinically shown to increase bone mineral density when used consistently. 

Stuck on the Scale? The Weight Loss Diet Plan That Actually Works After 40 Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!

What if your fall fresh start didn't require a brand-new plan or 47 more things on your to-do list? As summer winds down, many of us are craving more structure. But it's easy to turn September into another all-or-nothing attempt to lose weight—complete with stricter food rules, exhausting workouts, and a routine we cannot maintain. In this episode of The Menopause Makeover Podcast, I'm sharing three healthy habits that support belly fat loss, stronger muscles, better sleep, and steadier energy after 40. We'll talk about why anchoring your meals with protein and plants can help with cravings and blood sugar, how scheduling two weekly "appointments with your muscles" supports your metabolism and body composition, and why protecting the last 90 minutes before bed matters more than you may realize. These habits are simple, but practiced consistently, they can help you create a strong foundation that carries you through fall, the holidays, and beyond.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

Are you tired of hearing one expert say to fast, another say to eat breakfast, and someone else insist you need more cardio to lose belly fat? Midlife health advice can get noisy fast. In this episode, I'm sorting through some of the most common claims women over 40 are hearing right now and sharing where I land as a Trim Healthy coach, menopause fitness specialist, and personal trainer. We'll talk about whether fasted workouts make sense, why breakfast and consistent fueling may matter, how I view intermittent fasting, and why walking is wonderful—but strength training still needs a place in your week. I'll also explain why exercise should be about building a stronger body instead of simply burning calories, what "lifting heavy" really means after 40, where short intense intervals fit, and why creatine has earned so much attention. If your goal is less belly fat, more muscle, and better energy, protein for weight loss is only one piece. Your body needs consistent fuel, progressive strength training, recovery, movement, sleep, and time. Ready to get rid of stubborn belly fat with a clear plan and support? Come join me inside the Belly Fat Breakthrough Tribe.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by ⁠The Primal Skincare.⁠ I sat down with holistic doctor Sten Ekberg to explain why standard calorie counting fails and how to fix your metabolism for good. If you want to lose belly fat without feeling hungry all day, this conversation is for you.In this episode, we reveal:Insulin Resistance: Why high stress and rising insulin force your body to store stubborn fat around your stomach.Sugar Cravings: How blood sugar crashes trick your brain into wanting food even when you are full.The Calorie Trap: Why eating less and doing endless cardio just slows down your metabolism and causes belly fat and visceral fat.Smart Fasting: How simple meal timing lowers your insulin levels so your body can burn stored fat for energy.Metabolic Reset: Practical ways to fix your health so you can lose the weight and keep it off naturally without suffering.

In this episode I break down the biggest reasons men over 30 struggle to lose stubborn belly fat. I cover the common mistakes that keep most men stuck, and the simple changes that will help you finally get lean and keep the weight off.Get coached by me 1-2-1 to get in the shape of your life

Are harder workouts for belly fat loss really the answer after menopause—or could doing less actually help your body respond better? A new study involving postmenopausal women has been making its way around the menopause fitness world, and the results are fascinating. The women followed an extreme, highly controlled protocol that included a very low-calorie, high-protein intake and six hours of walking each day. No, I am absolutely not suggesting you try that! But underneath this extreme experiment are some powerful lessons about belly fat, muscle, movement, and metabolism after menopause. In this episode, we'll talk about why walking deserves a place beside your belly fat loss workouts, how strength training protects your metabolism, and why constantly eating less and exercising harder may work against you. I'll also share a simple three-day Trim Healthy mini fuel cycle that may help you change things up without punishing or depriving your body. You'll walk away with a more sustainable strategy to lose weight, preserve muscle, fuel your hormones, and support your body in this season. Ready to get rid of belly fat without another extreme plan? Join me inside the Belly Fat Breakthrough Tribe for simple food, fitness, hormone, and mindset support created specifically for women over 40.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠➤ B Vitamin Guide: https://www.vitalityoet.com/bvitamins➤ Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312: https://open.spotify.com/episode/78FCAHtbEgmxJJ15d6mvd5?si=QwdLyC4bSkWk9m7VKIuGUw➤ MTHFR, Methylation & Menopause: The Hidden Link Between Genes, Detox, and Fat Loss | MMP Ep. 246: https://open.spotify.com/episode/5zEgHSoV4RfB9xgG5x2kVv?si=rmhhcKhkT7SPFDhA3AzOHwYou eat well, you take your vitamins, and you're still running on empty — and the scale won't move. In this episode, Stephanie breaks down what B vitamins are really doing inside your body. They don't hand you energy; they're the crew that turns the food you're already eating into energy your body can burn. When they're depleted, you feel exhausted and your body gets bad at burning calories — the same problem wearing two faces. And in perimenopause and menopause, that crew gets depleted faster than you can replace it.You'll learn:Why B vitamins sit at the center of both energy and fat lossThe four jobs the B's run: converting food, making stress hormones, steadying blood sugar, and methylationWhy stress, alcohol, caffeine, low stomach acid, PPIs, metformin, and oral contraceptives quietly drain youWhy a “normal” B12 lab can hide a real deficiencyThe exact order to fix it — and why throwing a B-complex at the problem does nothing if you do it backwardsThis episode is educational and not a substitute for individual medical advice. Talk to your provider before changing any medication or starting new supplements.

I'm sharing the 5 biggest mistakes keeping stubborn belly fat in place and the science-backed strategies I've seen help people lose 10, 20, 40, or even 100+ pounds without extreme diets, endless cardio, or weight loss drugs. Learn how protein, healthy fats, cortisol management, gut health, and blood sugar balance work together to reduce belly fat, improve metabolism, and create sustainable weight loss.Check out my interview on Dr Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNUGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Belly fat is one of the most searched health topics online. And honestly, that's not surprising. So many women are frustrated because they've tried everything they can think of and still aren't seeing the results they want. The problem is that the fitness industry has become incredibly good at selling quick fixes. Detox teas. Fat-burning supplements. Waist trainers. Thirty-day challenges. Cutting out entire food groups. The latest "secret" method that promises to melt belly fat fast. But here's the question: If those things actually worked long-term, would you still be searching for answers? Probably not. The truth is, most of those approaches create temporary results at best. They leave you feeling frustrated, discouraged, and wondering what's wrong with you when the weight comes back or never leaves in the first place. So today, I want to talk about the truth. No gimmicks. No magic tricks. No sugarcoating. Just the truth about what it really takes to lose belly fat and improve your health. Because if you're serious about seeing lasting results, there are some things you're going to have to stop doing. There are also some things you're finally going to have to start doing consistently. Now, that doesn't mean starving yourself, spending hours in the gym, or living on salads for the rest of your life. It means focusing on the habits that actually move the needle and letting go of the things that keep you stuck in the cycle of starting over. So if you're tired of wasting time on shortcuts and you're ready to focus on what truly works, stick with me because we're going to cover it all today. And if you're listening and thinking, "I know what I need to do, but I need accountability and support," I'd love to help. I offer one-on-one coaching where we work together to create a sustainable approach that fits your life. You can reach me at TaraJ@dietditching.com. And I'd also love for you to join our Facebook community, Lose Weight, Live Free, where you'll find encouragement, support, and other women who are working toward lasting freedom with food, weight, and health.

TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40Everyone seems to have an opinion about belly fat in midlife.Eat less.Move more.Count calories.Track macros.Buy the supplement.Balance your hormones.Try the latest hack.But what if some of the advice women are following is actually keeping them stuck?In this week's Top Tip Thursday episode, Lisa shares three things she'd stop doing immediately if her goal was to lose belly fat over 40.Along the way, she challenges some of the biggest myths in the fitness and menopause industries, explores why so many women feel like they're doing everything right without seeing results, and reveals the question most women should be asking instead.Plus...Lisa hints at the one hormone that may be having a bigger impact on your body composition than most women realise—and why almost nobody is talking about it.If you're tired of starting over every Monday, frustrated by stubborn belly fat, or wondering why what used to work no longer does...This episode is for you.⚔️ Because Warrior Goddesses don't build health through restriction.They build it through understanding.In This Episode:⚔️ The midlife fat loss advice Lisa wishes more women would ignore⚔️ Why focusing on "burning fat" might be the wrong goal⚔️ The hidden reason so many women struggle to create lasting results⚔️ The hormone conversation nobody seems to be having⚔️ A different way to think about body composition, strength and long-term health

Why does belly fat suddenly increase in perimenopause, even when you're eating well and exercising? In this episode, Angela Foster speaks with Cynthia Thurlow about the real drivers behind midlife body composition changes, from hormones and muscle loss to stress, inflammation, and gut health. They explore why cortisol and nervous system dysregulation play such a major role in abdominal fat storage, how the gut microbiome impacts oestrogen metabolism, and the simple strategies women can use to support metabolic health and feel more in control of their bodies again. KEY TAKEAWAYS Muscle loss reduces insulin sensitivity in midlife Chronic stress increases abdominal fat storage The gut microbiome influences oestrogen metabolism Fibre supports hormone detoxification and inflammation reduction Declining oestrogen impacts digestion and bile production Gut health plays a major role in body composition Midlife body composition changes are reversible with the right strategy VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Belly fat in perimenopause isn't just about eating less and moving more — and if that's still the advice you're getting, this conversation is long overdue. Nurse practitioner and metabolic health expert Cynthia Thurlow breaks down the real drivers behind midlife body composition changes: muscle loss, declining insulin sensitivity, shifting hormones, a changing gut microbiome, and the one factor almost everyone overlooks — chronic stress and unresolved trauma. There's a fascinating deep dive into the estrobolome and how the gut processes and clears oestrogen, why fibre has become the most polarising word in nutrition, and what bitter greens have to do with your gallbladder. Practical, evidence-led and genuinely eye-opening. The good news? These changes are not permanent. There's a lot that can be done — and it starts with understanding what's actually going on. Informed, honest and packed with actionable insight for women navigating midlife health. 5 KEY TAKEAWAYS Belly fat in perimenopause has multiple root causes — muscle loss, declining oestrogen and testosterone, reduced insulin sensitivity, and a less diverse gut microbiome all play a role. Addressing just one without the others will only get you so far. The abdomen has 40 times more cortisol receptors than other areas of the body. Chronic stress — including unresolved childhood trauma — directly contributes to visceral fat accumulation and metabolic disease risk. The estrobolome — the part of the gut microbiome responsible for processing oestrogen — depends heavily on fibre intake. Without sufficient fibre, oestrogen gets recirculated rather than excreted, amplifying hormonal imbalance. Short-chain fatty acids, produced when gut bacteria ferment dietary fibre, are critical signalling molecules that reduce inflammation, protect the gut lining, and support the body's own natural GLP-1 production. Body composition changes in perimenopause are not inevitable or permanent. Practical steps — deep breathing before meals, nutrient-dense whole foods, adequate hydration, and addressing stress — can meaningfully shift outcomes. QUOTES "We have 40 times more cortisol receptors in our abdomen — so when someone says they went through a stressful period and noticed body composition changes, I understand physiologically exactly why that happens." "The gut is this main communicator with the rest of the body — when I think about how many things about body composition are impacted by gut health, it is literally everything." "If your body does not feel safe, that will absolutely contribute. Unresolved stress and trauma are not separate from metabolic health." "Fiber has become the new F word because it is very polarising — but if you look at the research, it is missing from most people's diets." "These do not have to be permanent issues. There are definitely things we can do to buffer up against the changes that are happening." VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

If you're over 40 and feel like your body just doesn't respond the way it used to… you're not crazy.You're just using the wrong playbook.In this episode, Funk Roberts breaks down the real reason belly fat gets harder to lose after 40 and it's not just about calories.It's about hormones, muscle loss, insulin resistance, stress, and sleep.You'll discover why the old methods like eating less, running more, and cutting carbs stop working—and what you need to do instead to finally burn belly fat, boost testosterone, and rebuild your body the right way.This is a deep dive into the science + strategy behind fat loss for men over 40… with a clear, no-BS plan to get results.Join The FREE Men Over 40 Virtual Health SummitIf you're serious about transforming your health…

Get Your Myoxcience Bundle HERE - https://bit.ly/4coq7fj  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -  https://bit.ly/4j45Yxa

This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don't know this, and this information could save the life of a woman you love.  If you are thinking you're “fine,” while quietly suffering through symptoms that are treatable, you probably don't know this life-saving medical fact either.  Today, Mel is joined by Dr. Rachel Rubin, MD, a leading urologist and sexual health expert, to talk about hormones, menopause, libido, pelvic health, UTIs, and what's happening in your body.  In fact, since recording this episode, the majority of women on the team have spoken to their doctors about what Dr. Rubin shared.  You're about to hear what she wishes every woman knew sooner: Almost every issue that you're dealing with “down there” is likely related to changing hormones.  If you've ever dealt with a UTI, leaking, urgency, dryness, painful sex, or that feeling that something is “off” down there, and you've been told it's normal, it's aging, or it's just something you have to live with, this episode could change your life and have you asking, Why have I not heard this before?  Do not learn this too late.  By the time most women get the right information, they have already lost years to pain, discomfort, anxiety, and unnecessary treatments.  No matter how old you are, all women need to understand this information. In this episode, you'll learn:  -Why recurring UTIs, urgency, frequency, and leakage are often hormonal, not “just sex” or “just aging”, and they can be fixed  -What GSM (genitourinary syndrome) is, and how it impacts women in perimenopause, menopause, during breastfeeding, and even while using birth control   -The safe, evidence-backed treatment that can prevent UTIs by more than half, and why almost no one tells women about it   -Why many women need testosterone as a natural way to increase libido, mood, energy, orgasm, and the feeling of “I'm back”  -That 1 in 4 women have a treatable condition that prevents orgasm, and why doctors don't know how to check it, diagnose it, or treat it   This is the conversation that will make you understand your body differently, and realize you have been tolerating things you do not have to tolerate.  If you're a woman in your 20s, 30s, 40s, 50s, 60s and beyond, this is information you deserve to have now.  Your health should not be a mystery. You should not have to suffer.  This conversation will give you the truth about your health and may even save your life or the lives of a woman you love.  For every single study and resource Dr. Rubin mentions, click here for the episode show notes. This episode is one, in particular, where the show-notes are a must-read.  If you liked the episode, check out this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm sharing the framework I built after hitting my own rock bottom when I faced hospitalisation, clinical depression, and complete burnout. It's what I now use with every high-performing woman who comes to me exhausted, stuck, and doing everything right with nothing to show for it. And once you understand it, you'll never think about your energy, your training, or your body the same way again. WHAT YOU WILL LEARN • What is the performance gap and why does it close in midlife? • Why does belly fat increase even when you're eating less? • How does muscle loss drive insulin resistance and visceral fat? • What is BDNF and how does strength training boost brain performance? • Can resistance training reduce depression symptoms? • Why is muscle mass a predictor of all-cause mortality? • What does a high-performance training week actually look like? • How much protein do women in midlife actually need? • Why is skipping a protein-rich breakfast one of the most common mistakes? • What is the BioSyncing Method and how does it raise your physiological floor? VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

How Men 40+ Lose Belly Fat & Keep It Off (3-Step System)

7 Fat Loss Habits for Men Over 40 (Lose Belly Fat Without Crash Diets)

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

If your belly fat hasn't budged no matter how “disciplined” you are, this isn't a motivation problem it's a strategy problem.If what you were doing actually worked, you wouldn't still be fighting the same area. The problem is a predictable loop most smart, driven people fall into: Go extreme → burn out → quit → start over with a new version of the same plan.You don't lose stubborn fat by trying harder. You lose it by finally using a strategy that matches how your body actually works...one where muscle and macros are key.In this video, I'll break down the 5 Golden Rules to Lose Belly Fat, look at why belly fat is biologically more stubborn, why it's usually the last place to change, and gives you the REAL five rules that drive lasting results.

If you've been thinking, “What is going on with my body?” Today, you are getting your answers. You're going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in control, starting now. For way too long, women have been left guessing about hormone changes, weight gain, sleep issues, mood swings, and why workouts that used to “work” suddenly don't. Most of the advice out there is outdated, generalized, or based on bodies that are not female. That changes today. In this eye-opening episode, Mel brought back her most popular guest of all time: Dr. Stacy Sims, PhD, to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.” Dr. Sims is a professor at Stanford and Auckland University of Technology, a world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition. She breaks down why menopause is not the end of you. It's just a transition, and with the right tools, your body can thrive for the next 40 years. Today's episode has solutions, including new information that goes beyond what has ever been shared on this podcast before. In this episode, you'll learn: -How to rewire your body to thrive without estrogen-Why belly fat shows up in menopause (and why it's not the same kind of fat as before) -The specific diet and nutrition that help with mood and sleep -What happens to your brain, mood, sleep, and body fat when estrogen drops -Why menopause is basically reverse puberty  -The #1 thing that changes everything in midlife: heavy strength training (and how to start in 10 minutes) -The new cardio that works with menopause (short sprint intervals) and why “moderate hard” workouts always backfire -The injuries nobody warns you about – frozen shoulder and plantar fasciitis – and what to do about themBookmark this episode and share it with every single woman in your life. You do not have to live with symptoms that can be resolved, and you do not have to suffer. You can train your body to adapt to the changes – and you can start this week. For more resources related to today's episode, click here for the podcast episode page.  If you liked this episode, check out Dr. Stacy Sims' first appearance on The Mel Robbins Podcast: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyTo learn more about menopause, listen to this interview with Ob/Gyn Dr. Mary Claire Haver: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel:   Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sleep, stress management, and core training. He emphasizes consistency over perfection and debunks the myth that ab workouts alone can spot-reduce fat. Quotes to ponder: “Belly fat is particularly tricky to lose, for some reason, it's really stubborn.” “There is no magic pill or magic routine that will guarantee the loss of belly fat.” “Doing this alone will not lead to belly fat loss, what it will do is to help those muscles pop once the belly fat starts to shrink down.” Episode references: Bastyr University: https://bastyr.edu American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

 Or maybe you've tried doing more—longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I'm clearing up the confusion once and for all. We're talking about menopause exercise, specifically walking, and why it works differently for midlife women. Not as punishment. Not to "burn off food." But as a powerful, hormone-supporting tool that actually helps your body lose weight and release belly fat. You'll learn why intense cardio can backfire after 40, how walking lowers cortisol instead of spiking it, and why even short walks—especially after meals—can improve insulin sensitivity and fat burning. I'll also show you how to use walking strategically so it supports your strength training, your energy, and your hormones… without leaving you ravenous or worn down. If you've been asking, "Am I doing too much—or not enough?" this conversation will bring clarity and peace.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sleep, stress management, and core training. He emphasizes consistency over perfection and debunks the myth that ab workouts alone can spot-reduce fat. Quotes to ponder: “Belly fat is particularly tricky to lose, for some reason, it's really stubborn.” “There is no magic pill or magic routine that will guarantee the loss of belly fat.” “Doing this alone will not lead to belly fat loss, what it will do is to help those muscles pop once the belly fat starts to shrink down.” Episode references: Bastyr University: https://bastyr.edu American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does the scale feel so wacky in midlife—especially when you're doing all the "right" things? If you're eating well, prioritizing protein, strength training, and trying to take care of yourself… yet the scale keeps bouncing up and down, this episode is for you. So many midlife women tell me, "Why do I keep gaining weight?" or "Why won't my menopause belly fat budge?"—and I want you to know there's more going on than willpower or effort. In this episode of The Menopause Makeover Podcast, we're talking about why weight loss is not linear in perimenopause and menopause—and why that doesn't mean your body is failing you. I walk you through the real physiology behind belly fat, hormone-driven water retention, cortisol, muscle repair, and insulin sensitivity… in plain, practical language you can actually use. We'll also talk mindset—because reacting to the scale is one of the biggest reasons women stay stuck. I'll show you how to reframe what the scale is telling you, so you can lose weight with confidence, patience, and peace. If you're ready to stop letting daily numbers derail your progress and start working with your midlife body, press play.   Save your Seat for the Beat the Belly Fat Workshop - coming your way in January! --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post:

Did the holidays leave you feeling bloated, behind, and a little ashamed… like you "blew it" and now you have to start over? Friend, lean in close—because that story is not the truth. In this episode, I'm walking you from shame to strength with a gentle reset that actually works for a midlife body. Not punishment. Not restriction. Just wisdom. We're talking about why everything feels louder in perimenopause and menopause (cravings, emotions, stress), why sugar hits harder now, and how that connects to belly fat and blood sugar swings. I'll also unpack the three biggest lies we believe after a slip—like "I ruined everything" and "I have no willpower"—and replace them with grace-filled truth. Then I'll give you my simple reset plan: protein + fiber, stop the grazing, move with kindness, and choose your next three meals (not a whole perfect week meal plan).

Why does changing your body after 40 feel so slow — even when you're doing "all the right things"? If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episode is going to breathe so much relief into your journey. We're talking about how long body recomposition really takes in menopause — and why it's not your speed that matters, but your consistency. I'm breaking down the truth about midlife belly fat, hormone imbalance, and why muscle builds slower (but still builds!) in your 40s, 50s, and 60s. You'll hear what's happening inside your body long before you ever see a change in the mirror… the 3-phase progression every woman goes through… and why strength training, recovery, and protein are non-negotiables in this season. If you've been frustrated, discouraged, or tempted to quit — sister, this episode will lift your chin and renew your hope.

Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try? If you're in perimenopause or menopause, that frustrating stop-and-start cycle isn't a lack of willpower. It's your midlife hormones asking for a new approach. In today's episode, we're talking about the quiet power of small consistent habits — the kind that stabilize hormone imbalance, rebuild your metabolism, support muscle, and finally help you lose weight in midlife without the stress of an "overhaul." I'm breaking down why your body responds so beautifully to repetition over intensity, why harder isn't better after 40, and how simple, doable actions like protein-strong meals, strength training, plants on your plate, and a 10-minute post-dinner walk can shift everything — physically, mentally, and spiritually. If you've been tired, overwhelmed, or just feeling behind… breathe. You don't need perfection. You need a path, a plan, and God's faithful "little by little." Tune in to learn the small steps that create big results → and start your own 1% increase today.   Save your Seat for the Beat the Belly Fat Workshop - coming your way in January! --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post:

Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated? If that's you, friend, you're in the right place. In today's episode of The Menopause Makeover Podcast, we're unpacking why restriction backfires in midlife — especially when you're trying to lose belly fat — and what actually works in perimenopause and menopause. The truth is, your hormones no longer respond well to extremes. Skipping meals, cutting carbs, or "saving up" calories almost always leads to cortisol spikes, blood sugar chaos, and the exact opposite of what you want: more belly fat and more cravings. But there is a better way forward. I'm walking you through a simple, grace-filled, Trim Healthy–aligned approach to navigating the festive season with confidence, intention, and food freedom — not fear. You'll learn how to honor your hunger, stabilize blood sugar, enjoy special treats wisely, and stay in fat-burning mode without punishing yourself. If you want to lose weight, support your hormones, and break free from all-or-nothing thinking, press play.   FULL BLOG + SHOW NOTES Read the full post:

Are carbs bad for you? Not so fast! In this episode of Healthy Looks Great on You, Dr. Vickie clears up the carb confusion once and for all. You'll find out why carbohydrates aren't the villains they've been made out to be — and how to choose the ones that actually love your body back. From the history of the U.S. dietary guidelines to the real difference between simple and complex carbs, Dr. Vickie breaks it all down with her signature blend of humor and evidence-based wisdom. You'll learn what “balanced” really means, why fiber is your best friend, and how to avoid the sugar traps hiding in your favorite foods. No calculators, no food scales, just practical, real-world advice to help you enjoy your meals — carbs included. Tune in and discover why the key to health isn't cutting carbs, but choosing them wisely. Because when you love your body (and your carbs), healthy looks great on you. RESOURCES: Dietary Guidelines 7 Day Kickstart to Healthy Habits and Lose Belly Fat  

DESCRIPTIONIn this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You'll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable, midlife-friendly fat loss without the yo-yo? Tune in, then book a coaching consult or grab my Tone-in-20 workouts to get moving today.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?

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In this episode of the FIT40 Podcast, I break down why belly fat feels harder to lose after menopause, how hormonal shifts play a role, and the nutrition, strength training, and lifestyle strategies that actually work. If you are tired of quick fixes that fail, this episode will help you take a smarter, sustainable approach to losing belly fat and improving your health.20 Free Workouts: https://fit40coaching.com/20FIT40 LINKS✅ Ready to drop your first 5 lbs and never gain it back?

Struggling with belly fat or a weak core after 40? In this episode, we're ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.   Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.   Mentioned in this episode:

Tamsen Fadal is an Emmy-winning journalist, menopause advocate, and author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, empowering women with the latest science and solutions to navigate midlife with confidence.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:MASA Chips are crave-worthy tortilla chips made with just 3 real ingredients—organic corn, sea salt, and grass-fed beef tallow—so you can snack without the junk. Go to MASAChips.com/GENIUS and use code GENIUS for 25% off your first order.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.

Today's episode is your ultimate guide to fixing your hormones at any age—and it's a MUST listen for every woman in your life.  If you're tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women's hormones in a way you've never heard before. Whether you're in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what's going on in your body—and how to get it back in balance. You'll learn: -The signs of hormone imbalance and how to fix it -The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more -The best foods to support your hormones (and the ones to cut back on) -How to stop hair thinning and hormonal acne -Why your skin starts to sag and what you can do to restore collagen -What happens when you stop birth control—and how long it takes your body to reset -Everything you need to know about PCOS, endometriosis, thyroid disease, and more This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. Whether you're 25 or 65, you'll finally learn how to work with your body, instead of against it, to feel your absolute best. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I'm going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach!Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurtLow-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It's higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option!3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss.5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. MayonnaiseProcessed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn't burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease.