A Dose of Mind and Body

In today's episode I share what it's like to experience toxic behavior. May that be in relationships, friendships or family, what you can do to recognize it and how you can get through it. Societal norms makes us believe it's normal to be treated this way when in all reality it is not the truth. Stay true to you and never let anyone disrespect you you are so worthy of love and endless care.If you enjoyed this episode please let me know by email at doseofmandb@gmail.com or on instagram adoseofmandb@instagram.com and as always it's a beautiful day to have a beautiful day.

On today's episode we have special guest, Oscar Rios sharing his fitness journey with us as he trains to compete in a body building competition. Some things that we discuss are:What is his training style like?What is his WHY? (specifically when it comes to body building or performing in competitions)How does he stay motivated?What is one word of advice you would give to someone trying to start a body building competition or performing?If you had any personal questions or wanted to reach out to him on your own you can message him on instagram: at instagram.com/mexicanoak And as always let me know what you thought of today's episode either on instagram at instagram.com/adoseofmandb or email: doseofmandb@gmail,com

We all encounter a point in our lives where we fear the unknown. We're human and it's only natural for us to want to look forward and predict and plan before anything really happens. But reminding yourself to be present and stay grounded is half the battle. A reminder for myself and for anyone else who needs it now..Have a great week and as always it's a beautiful day to have a beautiful day.

We have special guest Samie Gutierrez on this episode share her experience with relationships. She also has her own podcast called Heart At Home definitely check it out for more helpful advice and tips for relationships and how to navigate through talking stages and getting to know someone. Here are some topics we discuss in this episode:- How do you help someone get out of a toxic relationship? Tips and advice- How do you help others become aware of the relationships they do deserve?- How do you help someone cope with being “single or alone”?- What's your advice to anyone seeking for a health relationship what to look for what not to look for etc..If you enjoyed this episode let me know by reaching out to me and as always if you know anyone who can relate please share this with them! Email: doseofmandb@gmail.com Instagram: instagram.com/adoseofmandb

On today's episode I want to talk about ghosting and how it's so common with the world and technology.. I came across a Tik Tok - GreysCounsel and she broke down 3 types of ghosting. I share them with. you along with my own experience.. I know it seems so much easier to disappear then tell someone how you truly feel because you don't want to hurt anyone's feelings but sometimes it's the best way and more mature thing to do.. What do you think?Soft ghostingFull ghostingBread crumbingIt's so interesting to see how prominent these forms are and please let me know if you found this helpful.. Instagram.com/adoseofmandb and emal: doseofmandb@gmail.comThanks for tuning in I love the support!

On today's episode we have special guest Dena, she is the founder of Modleta. She created a modest line for fitness apparel for women. This is incredible it allows for more women to feel comfortable during their workouts and more confident in their own skin while working out. We all know how uncomfortable it can be to workout if we don't feel comfortable in the clothes we're wearing. So we have her on the show to share how she was able to design and help millions of women feel more confident and fierce in their workouts!Topics we cover in this episode are:Can you tell us a little bit about yourself and how you got to where you are today?How did you know this is something you wanted to do and actually accomplish it?What is your mission with the Modleta fashion brand?What steps did you take to accomplish the brand and designing? What's one word of advice you'd give to hijabis and fitness wear with being comfortable?If you would like to purchase on her official clothing site here is the link: https://modleta.com/ if you have any questions specifically reach out to her by instagram or email: instagram.com/modletaand as always feel free to reach out to me by email or instagram: doseofmandb@gmail.com or instagram.com/adoseofmandb - it's a beautiful day to have a beautiful day.

On today's episode I talk about motivation and how I stay motivated in my every day life goals and fitness journey. Motivation comes in waves and you will never be 100% motivated so I learn to be disciplined and remind myself of my why. As long as you have a strong why anything is possible. Stick to your plan and the results will follow with time.

On today's episode we have special guest Sara Vanloon she is a certified fitness trainer she has her own coaching brand called Sara Nikole Coaching LLC. She provides both in person and online coaching to all of her clients nationwide. We talk about motivation versus discipline and how to stay on track when you get off track and great tips while you're continuing your fitness journey.. She has a unique story on how she was able to breakthrough and reach her goals herself.. A little insight for others struggling or feeling like they're stuck do not worry you are rarely every alone!Here are some of the topics we cover:background about her and how she got to where she is todaywhat is her mission as a coachhow to stay motivated vs disciplinea pro tip for someone trying to reach their specific fitness goals or dream bodywhat is one thing she finds difficult in her own fitness journeyhow she helps clients get through setbacks during their journeyIf you have any specific questions you'd like to ask Sara you may contact her on instagram by direct message at: instagram.com/saranikole.fitIf you enjoyed this episode please let me know by email or instagram at doseofmandb@gmail.com or instagram.com/adoseofmandb and as always it's a beautiful day to have a beautiful day...

On today's episode I talk about timing and how things can feel like they are at a halt in life because things didn't go exactly as how you planned or expected them to. The beauty of it is that no one teaches you that you are exactly where you should be! So I made this episode for anyone who feels like they need to be accomplished or have everything they thought they'd have all completed by now.. life is a journey and everyone takes their own path along what we call life so a reminder to be content and present in every moment of life.I hope this brought you ease and if so please share it with someone or let me know -- email me at doseofmandb@gmail.com or follow on instagram: instagram.com/adoseofmandb

On today's episode we have special guest: Ismail Taher, an actor and entrepreneur. He is going to share some tips he learned along his journey. Topics we go over:how he got to where he is today and about himselfsteps he took to create the life he loveshow he decided this is what he wants to do and actually be able to accomplish ithow he handles failure when pursuing a new careerword of advice he would give to someone trying to pursue something that isn't in their field or something they don't feel they are capable of achievingIf you want to reach out to Ismail, you may do so by instagram @ instagram.com/ishtaher. and as always if you enjoyed this episode rate it 5 stars and share it with a friend - and let me know what you though email: doseofmandb@gmail.com or instagram: instagram.com/adoseofmandb

On today's episode I share things I wish I knew before I started pharmacy school. I also shared this on my personal account and received input from other pharmacists or students.. I graduated in 2019 and I have learned so much from then.Here are some of the topics I discuss:different career paths available in pharmacy and how pharmacy is such a small worldthe amount of time I spent studying and time managementtime commitment how long it takes to finish schoolYour GPA isn't everything and you can still land a residency based on your communication and characterhow saturated the job market ismental health deteriorating during schoolpossibility of finding a job with the marketways to pay off loans during school without parents helpdebt to income ratiohow under appreciated pharmacists areIf you liked this episode share it with a friend who can relate and let me know what you though of it by email: doseofmandb@gmail,com and follow on instagram: instagram.com/adoseofmandbAlso rate it 5 stars and write a review I would appreciate it!

On today's episode we have special guest May Yazdi, FNP-C. She shares her journey as she transitioned into a registered nurse, then continued to complete her nurse practitioner degree. And then later on integrated into a holistic health coach.We discuss how to push through during difficult times when you feel like odds are all against you and so many tips on how to practice wellness. Topics we cover are:Her journey throughout school, and her powerful breakthrough during taking her board exams,What a holistic health coach is and how she combines it In her practice as a nurse practitionerWord of advice to students that just finished in their schooling and how to go about job huntingHer mission as a Nurse Practitioner and holistic coachIf you have any personal questions for May: reach out to her on instagram at: instagram.com/mayyazdi - she also has her own Podcast called Mays Anatomy check her out on your platform of choice!!Also please let me know your thoughts on this episode -- by email: doseofmandb@gmail.com or instagram: instagram.com/adoseofmandb

Today's episode was so interesting to make I wanted to continue the theme for this month on things I wish I knew before... so this week's topic is about how to be an adult or what I wish I would have been aware of or warned before I grew up.being more present in where you are exactly in liferesponsibilities and the more they increase as you get olderfairytale love and expectationsmore school doesn't mean more money necessarily not everyone has good intentions for you and people are bound to hurt youpeople are going to disappoint youalways be vocal about how you feel and your emotions are validI also shared this post on my personal account on Instagram and I shared the thoughts everyone posted because I felt it completely and I wanted to share them all with you as well. I hope this episode is relatable and if you felt it was please let me know by email or instagram. your girl always loves to hear from you: doseofmandb@gmail.com, instagram.com/adoseofmandb

This episode we have special guest Ashlee Hayes, PharmD share her journey as a retail pharmacist and how she transitioned into the career of her dreams. She is currently a leadership coach full time. Ashlee helps other women with landing jobs they are passionate about whether that's in the healthcare field or something else they are looking to pursue such as their own personal brand. She is also a new author of Influential Dad, Empowered Daughter which just released recently - so amazing and so proud of her accomplishments!Some topics we cover in this episode are:What made her want to transition into this role?What steps did she take to get to her career?A memorable moment during her experience as a coachWord of advice for new pharmacists trying to venture out and do something differentIf you would like to reach out to Ashlee personally here is her contact info: email: hello@rxashlee.com or instagram: instagram.com/drashleehayesAlso please let me know what you thought of this episode by email doseofmandb@gmail,com and follow my instagram at instagram.com/adoseofmandb

On today's episode I share some things I learned over the years as I trained and gone through different phases of my fitness journey. I go over five main takeaways I keep at the forefront of my mind whenever I am stuck or losing my motivation to keep going on. I hope that this was relatable to you and if so please share it with a friend. Or let me know by reaching out to me by email or instagram - doseofmandb@gmail.com or instagram.com/adoseofmandb

On this episode Jasmine Osman, PharmD PGY1 Resident at Franciscan Health Hospital. She shares her experience as a resident, here is some topics we go over on this episode:Her journey after graduated pharmacy schoolWhat made her want to do a residency?An experience she loves about this experience?What is one thing that is challenging for her?What is one word of advice she would give to other student pharmacists about to graduate?If you want to reach out to her or to ask any questions about the discussion: you can contact her on her social media and/or email: instagram.com/jasmineos__if you enjoyed this episode rate it 5 stars and share it with a friend.. Let me know your thoughts by email or instagram: doseofmandb@gmail.com or instagram.com/adoseofmandb

On today's episode I share a recent experience in the workplace environment. I had a patient comment that made me want to share with the world what exactly a pharmacist does in the retail setting.I give a breakdown of the steps it takes to process a medication along with the other tasks we do while processing new prescriptions being dropped off to pick up later. I hope this brings more insight and understanding to our profession as a whole.If you found this episode helpful or know someone who can relate or learn from it definitely share with a friend. And let me know what you think by:email; doseofmandb@gmail.com or instagram; instagram.com/adoseofmandb

On today's episode we have special guest Dr. Jamie Wilkey, PharmD share her experience as a pharmacy and how she transitioned into a pharmacogenomics consultant. How she felt stuck in retail pharmacy and how she was able to transition without doing a residency.Some topics we go over in this episode are:-- How she transitioned into this position, with no residency-- What experience you need for the job-- Background about her online course and training to become a pharmacogenomics consultant (what exactly pharmacogenomics is)-- Pros and cons to the career-- Do you need a specific personality to enjoy this positionIf you would like to ask more questions, or reach out to Dr. Jamie Wilkey. You may reach her by Linked In or email at jamie@archeshealthgroup.com And as always if you know anyone who would benefit from this episode please share with a friend or let me know how you thought this episode was onInstagram: instagram.com/adoseofmandb or email: doseofmandb@gmail.com

On today's episode I discuss burn out. What burn out is, how to look out for signs both mentally and physically when you reach burn out. I go over what I do to help decrease the rate I would reach burn out or even get burnt out. And what I do to overcome being in burn out mode.Some things I do currently would be:Practice being present or mindful Learn to let go of things that happen (good or bad)Journal it out - let all my feelings down on paper and assess my feelings for what they areGym - my happy place - or something you enjoy that helps you escape reality for a bit (this is completely up to you)Self care day - I like to be alone, limit social media, spend time shopping with friends or family - again this is specific to what a self care day is for youWriting poetry another form of freeing what's inside of me mentally and physicallyI hope this episode brought you some helpful tips or insight, if you know someone else who can benefit from this definitely share it with them ALSOlet me know any feedback would be amazing at:instagram: instagram.com/adoseofmandb or email: doseofmandb@gmail.com

This episode we have special guest founder of Anissa Women's Fitness Asmaa Badr. She shares her journey through creating a platform for fitness through women and for women. Where women are able to share their fitness goals, and work together to achieve them with accountability and challenges.Topics we discuss are:Body comparison with InstagramHow she breaks down achieving a goal for her and her foundationHow to stay motivated when you're not feeling itWhat steps she takes when working toward a goalWhat her mission is as a coachIf you have any questions specifically for Asmaa, or want to join this community for women here's how to reach her: email: info@anissafitness.com instagram: instagram.com/anissawomensfitnessReach out to me and let me know what you thought about this episode and share with a friend if you think they'll find this helpful: email: doseofmandb@gmail.com instagram: instagram.com/adoseofmandb

This episode I share my experience during uncomfortable situations or phases in my life. I'll go over what was uncomfortable and how I learned to shift my perspective and embrace where I am at. Realizing that where I am is temporary and not where I am going to stay forever!! I share what helped me and how I overcame the discomfort and realized at the end of that "discomfort" there was a light at the end of the tunnel. I learned how to embrace the uncomfortable feelings and see that it helped shape me into the person I am today -- which I have grown better both mentally and physically and I continue to remind myself how far I have come.I hope this resonated with you or someone you know that can get benefit from it - SHARE IT with them and rate it 5 stars!! And as always it's a beautiful day to have a beautiful day --Message me or let me know what you thought by email: doseofmandb@gmail.com or instagram: instagram.com/adoseof_mandb

On this episode we have special guest Iman Boundaoui a Somatic Life Coach. She shares with us her experience as a life coach and how the body and mind are connected as one and much more:Topics we go over:What is somatic's coachingWhat a program with you would be like as a client.Her mission as a life coachThe stigma reaching asking for help or going to "therapy"Who can benefit from a somatic life coachIf you're interested in working with Iman or have any questions about what we discussed. Feel free to reach out to her by email: iboundaoui@gmail.com OR instagram: instagram.com/iman.bondaouiIf this was helpful or you learned anything new please let me know - I would love to hear it reach out by: email: doseofmandb@gmail.com OR Instagram: instragram.com/adoseof_mandb

On today's episode I want to share the power of viewing situations from a different perspective and the form of an analogy or story…When something doesn't go how we want to or how we imagine or plan it to go we create this narrative in our head… It's not always positive right away so realizing how we can shift our perspective into positive with a story or analogy -- One that I go back to whenever I experience a tough day or week.I hope this is something that you can relate to and if so PLEASE let me know --by email or on instagram - doseofmandb@gmail.com or instagram.com/adoseof_mandb! And if you know someone who can relate share it with them!

On this episode we have special guest Coach Jumha Aburezeq at StoopidFit, he shares his experience in how he builds habits in his lifestyle. And how he helps his clients build habits for the long run!Our discussion includes topics on:How you approach habit building, understanding the type of person you want to becomeWhat do you do when you fall off trackTruth behind the saying 21 days to build a habit.What are good habits to buildCommon challenges you see when building a habitHow to track a habitHow to handle over compensating when you fall off trackHow to find time in your busy work life to workoutLet me know if you found this helpful and make sure to share with a friend if you think they can relate.. If you have any questions, or want to reach out to Jumha contact him at:Instagram: @stoopid.fitEmail: jumha@stoopid.fit

This episode I go over compensating for when something may not go as expected or better said - SETBACKS.. I used to want to do more to get more, it made sense to me at the time - if your input is more then your results should be greater right --- NOT EXACTLY.. I would want to make up for what I thought was done wrong or if something came up I would try to compensate to fix the setback or situation.I learned to shift my perspective and it has helped me tremendously - because LIFE IS NOT PERFECT AND YOU ARE BOUND TO EXPERIENCE SETBACKS, AND THINGS MAY NOT GO AS PLANNED AND THAT IS PERFECTLY FINE AND OK…I share 5 tips I use to help with my perspective when I encounter a setback.If this provided benefit or you were able to relate or know someone who can relate - please share this with a friend and let me know what you think - by reaching out to me by:Instagram: Instagram.com/adoseof_mandbEmail: doseofmandb@gmail.com

On this episode we have guest Jumana Badwan share her fitness journey experience with us. She shares her insight on how she stays motivated, habits she's built, and how she's dealt with the stigma of being more "fit" or muscular than others. And SO much more to listen in on.If you like to reach out to her you may do so by her Instagram: @jumanab.fitIf you enjoyed this episode rate it 5 stars and share with a friend and let me know your feedback at my email: @doseofmandb@gmail.com OR Instagram; @adoseof_mandb

It's true that, some days are harder than others. I go over how to approach a bad day, and how to respond to it and make it better with some helpful tips. And I want to remind you all that you are never alone because there is always someone out there that feels the way you do if not; they may actually have it much worse than you do. So a reminder to be kind to everyone you cross paths with because you never know what someone is going through.And as always it's a beautiful day to have a beautiful day --I would love to hear your feedback on this episode and what you would like to see on the upcoming shows: email me at: doseofmandb@gmail.com

Hey everyone, just a little introduction about me and what I am going to be doing with the podcast. I have some great things planned for the show and cannot wait to get started with it..And as always, it's a beautiful day to have a beautiful dayLet me know your thoughts on contents or if you have any questions email me at: doseofmandb@gmail.com

Hi there, welcome to my podcast A Dose of Mind and Body I am your host Meriam Khalil, the reason this podcast was started was to help shed light on different topics I am passionate about that I know others may feel like they're stuck or alone in.So I am here to share what helped me have structure in my busy work and social life with real life experiences. So here is your audio prescription to anything pharmacy, mental health and fitness or lifestyle habits.I would love to hear your feedback, feel free to reach out to me by my email: doseofmandb@gmail.com - I am open to any and all questions or content related ideas! Looking forward to connecting with you all -As always it's a beautiful day to have a beautiful day!