Podcasts about habithow

The most powerful thing you bring into any room isn't what you say—it's who you are.This episode is a reminder that your energy, your presence, and your intention matter more than you think.On this episode of Empowering Her, I share a story that unfolded during a simple stop at a UPS store. What started as a quick errand turned into a meaningful connection with a stranger—and a beautiful reflection on what it really means to show up with love, no matter the setting.In this episode, we explore:How small moments can leave a lasting imprintWhy kindness is never wasted, even in fleeting interactionsHow to infuse love and presence into every role you play—mother, friend, coach, partner, neighborWhat it looks like to lead with heart instead of habitHow to shift the energy of a space simply by being fully youThis is an invitation to live with more intention. To let love lead in quiet, ordinary moments. To show up fully, even when no one is keeping score. Because the ripple effect of your energy is real—and it starts the moment you walk into the room.Your presence is powerful. Let it speak for you.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Send us a textIn this soul-stirring episode of the Will Power Podcast, Will Humphreys welcomes back leadership expert Bryan Wright to unpack the powerful connection between mindset, leadership, and abundance.If you've ever felt stuck in the grind—executing endlessly without joy—this episode is your reminder that you were built for more. Bryan breaks down the idea that vision without execution is just daydreaming, and execution without vision is drudgery. True fulfillment comes when the head and heart work in harmony.In this episode, you'll learn:Why head + heart alignment is the real formula for high-impact leadershipHow trust (in God, self, and the process) is the gateway to an expanded visionThe difference between being a creator of habit vs. a creature of habitHow to reframe stress and negative emotions into fuel for growthWhy your words and mindset directly shape your reality—and successThe truth about abundance: it's not about greed, it's about serviceThis is one of those episodes you'll want to play on repeat—packed with mindset shifts, actionable tools, and spiritual insights that can change your leadership, your business, and your life.Virtual Rockstars specialize in helping support or replace all non-clinical roles.Book a free call to learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Today we are chatting about a spiritual discipline that has a lot of incorrect teaching in churches about it. Therefore, many Christians are confused about it and fearful of it, because they don't understand what the Bible says about this habit. People are missing out BIG TIME on power, closeness with the Lord, wisdom from health and many health benefits.Tune in today, with a teachable heart, so you don't keep missing out on the amazing benefits listed above for those who engage in this beautiful gift from God.Today we chat about:Verses that people use to explain away this gift and why their interpretations are wrong The health benefits of this giftScriptures about this gift making people more bold in their faithHow this very healthy habit is scriptural and is available to all Christians and is actually part of the armor of GodHow I incorporate this habit into my daily life practically (it helps me hear from God more often and more clearly!)The way to access this gift (you need to be a Christian first)The way this gift makes your prayers aligned with God's will and therefore more effectiveWhy Satan hates this habitHow this gift makes you stronger/boosts your immune system and even makes you a better preacher!Stories of how this spiritual discipline has saved lives when people yield to the Holy Spirit's prompting to use itPraying in Tongues Helps me with Anxiety (it's a VERY healthy habit!)Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠⁠

 277. How often should you be racing? Do you even need to race? As we gear up for the spring racing season it might seem like everyone is out there racing. How often should you race? Do you even need to race? There are a lot of questions you might have about racing, but it is not something we talk about frequently enough in the running world. Some athletes appear to race almost every weekend. How is it possible? Before we answer that question it is important to define your goals and then label each race as priority for performance or not. We can't be in peak shape all year round. Not every race has to be an A race. You don't always have to run a race to be a ‘real runner' or prove your fitness. Some people like racing others don't. Don't let other people define your goals for you. What is the purpose of racing? Test fitness Fun Competition Community/support others Habit How do you define your goals as a runner Performance goals Community goals Longevity goals Does racing help or hurt your long term goals? A. B. C races You have to actually train. You can't always test What if you don't like to race Do you actually not like it or do you just get nervous..? Even if you hit your goal time, do you still not care?

SHOW NOTES: On this show…we are exploring The Power of Habit as we aim to create and sustain positive behaviors. Habits—those sneaky little routines that either keep us on track or derail us faster than a spilled cup of coffee on Monday morning. Whether it's hitting snooze one too many times, grabbing that extra cookie you swore you wouldn't, or finally nailing a consistent workout routine, habits shape our lives more than we realize. But here's the good news: habits aren't just hardwired; they can be rewired. So let's dive deep into what makes habits stick, why they're so stubborn, and how we can transform even the tiniest shifts into life-changing routines. Think of it like building a house—you don't lay the roof first; you start with one solid brick at a time. The same goes for habits: small, intentional changes can lead to extraordinary growth. So, get ready to laugh, reflect, and maybe even uncover a habit or two you didn't know you had! Let's crack the code to better routines and a better you. First, let's define what a habit is and how it's formed. A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. According to Psychology Today, habit formation is the process by which behaviors become automatic through repetition. This process involves a three-step pattern known as the “habit loop”: cue, routine, and reward. The cue triggers the behavior, the routine is the behavior itself, and the reward is the benefit you gain from doing the behavior, which reinforces the habit.  In my exploration of habits, I came across an insightful article titled “The Science of Habit: How to Rewire Your Brain” from Healthline.  Let's end with some uplifting inspiration. On the Motivation Ark's YouTube channel, I found, a Motivational Speech By James Clear  CHALLENGE: Identify one habit that has the power to transform your life. Commit wholeheartedly to practicing it every day for the next 30 days, knowing that each small, consistent step rewires your mind and strengthens your foundation for growth. Remember, positive habits are the seeds of lasting change, and every repetition brings you closer to the best version of yourself.   I Know YOU Can Do It!

Welcome to Episode 191! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep series in this episode by interviewing poker professional, coach, and streamer Bryan Paris. Topics discussed in this episode include: What a day in the life of Bryan looks like now that he has a wife and kidsHow he schedules and maintains a consistent playing schedule and study habitHow to put in the work to achieve poker successWhy it's important to pace yourself mentally in live events & other tips to use when playing long, multiday live eventsResourcesFollow Bryan on Twitter/X: @bparispokerHow strong is your mental game? Take Dr. Cardner's  Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing to use when you're tilted or stressed: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will  prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcoming back Dr. Deena Kara ShafferWhy is it so hard to make change?At this point in The Program, we have already done the bulk of the workBeing resistant to change is a big part of this week's tweakThe point of this week is to disrupt your routineHow to turn learning into a habitHow to learn to trust the processIt's not just about the number on the scaleThe benefit of data collection and journalingHow to move past regretAligning your hope with actionsReflection is just as important as preparationStrategies for moving forward while battling negative inner dialogueYou are not the problem and there is nothing wrong with youNon-negotiables in this context are about self-loveSmall changes that can change how you associate downsizingTools to prioritize yourself and this journeyHow do we measure success beyond the scale?The goal is to reach a place of calm both physically and mentallyWhere to find Dr. Deena Kara ShafferTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Want to create lasting positive habits so that you can live the lifestyle you've always wanted? We sit down with the inspiring Dr. Gina Cleo to understand the power of habits - and how we can use them to propel our lives forward.Dr. Gina Cleo is a trained dietician, author, speaker and habit researcher. Gina specialises in guiding people to transform their habits, whether it's for their health, technology usage, sleep routines, work and money-related behaviours, or relationship dynamics. She's incredibly passionate about teaching and empowering people to achieve long-term success through the incredible power of habits.In this episode, we discuss:How we can use the science of habits to improve our livesWhat can we do to make habits stick?What's the difference between people who can keep a habit, and others who can't21 days to create a habit - is it real?How to create habits quicker (so you can reach your goals faster!)The power of visualisation to achieve your goalsWhy you need to set up your environment to support your new habitHow to stop scrolling on your phone before bedFind out more from Dr Gina Cleo:Website | Instagram Buy 'The Habit Revolution' by Dr Gina CleoFree habit trainingHabit Tracker Apps#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums

Which is better for scoliosis — daily exercise or daily movement?Both of these habits can help reduce back pain and other scoliosis symptoms. But which one is better? This episode includes all the essential information you need to answer that question for yourself:The definitions of movement and exerciseThe mental aspect of building a new habitHow to incorporate more movement into your dayThe difference between motivation and disciplineExercises that are safe for scoliosisCatch the full episode for all the details.The Scoliosis Movement Bootcamp

You've heard that journaling can be a profoundly healing self-care tool – a way to gain clarity, ease your mind, or simply reflect on the day and find gratitude in each moment. But does it really work? How do you do it properly? Is that a thing?Today, we're chatting with Allie Mirosevic to uncover simple journaling tips that can improve your mood and overall mental wellbeing (and learn that there's no right or wrong way to do it – as long as it's yours).In this episode, you'll learn:Allie's beautiful entrepreneurial journey and spiritLet's define what journaling actually isThe benefits of journaling and how they've shown up for AllieAn overview of Allie's self-care journal formatShifting and overcoming the obstacles to making journaling a habitHow journaling can especially help empaths and HSPsTips and tricks to help you get startedThe power of vulnerabilityAllie's 3 favorite prompts to dig deeperAllie is the founder of Bliss'd, a self-care company that helps moms live more joyful, fulfilling, and connected lives through journaling. Allie discovered her love for journaling after having a challenging first-time postpartum experience in 2019 and is now designing a line of easy-to-use gratitude and connection journals. Prior to starting her company last year, Allie worked in travel marketing for a decade - always with the intention of moving into her own company eventually. Originally from Chicago, she lives in Los Angeles with her husband and 2 children.Resources from this episodeAre you ready to get out of your own way and unlock your potential? Registration is OPEN for the February 2024 Mindfuckery Workshop. You're going to learn how to shift your thoughts in the moment instead of them running you off your path alongside other incredible women. Grab your seat here and enter GUTSY10 at checkout to save $10.Discover all Allie has to offer at blissd.co and use the promo code GUTSY for 20% off your order.If you are struggling with postpartum depression, know that it's okay to ask for help. You can find resources and support at postpartumdepression.org.Connect with Allie MirosevicTikTok: @blissdco Instagram: @blissdcoWebsite: blissd.co Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcoming back Dr. Deena Kara ShafferWhy is it so hard to make change?At this point in The Program, we have already done the bulk of the workBeing resistant to change is a big part of this week's tweakThe point of this week is to disrupt your routineHow to turn learning into a habitHow to learn to trust the processIt's not just about the number on the scaleThe benefit of data collection and journalingHow to move past regretAligning your hope with actionsReflection is just as important as preparationStrategies for moving forward while battling negative inner dialogueYou are not the problem and there is nothing wrong with youNon-negotiables in this context are about self-loveSmall changes that can change how you associate downsizingTools to prioritize yourself and this journeyHow do we measure success beyond the scale?The goal is to reach a place of calm both physically and mentallyWhere to find Dr. Deena Kara ShafferTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. In todays episode you will learn:Why is it so hard to break negative habits?Where to start to make positive changesHow to overcome the 'all or nothing' mentalityMindset shifts you need to make to create a new healthy habitHow to stay motivated to keep going after slips into poor habitsEmily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn't feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!Connect with Emily:Podcast | Website | Instagram | FacebookFree: Private Podcast: Atomic Habits for WomenWhat I'm loving:Hair Scalp MassagerListen to related episodes:Ep 138: Days feel chaotic? Evening routine habits to have a peaceful day with kidsEp 160: Parenting Triggers: Sneaky habit you can change today to be more patient with your kids ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**“I love this Podcast so much! I don't feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

As I've been thinking about you and thinking about my last year, I wanted to come clean on something.  Some people sometimes hear me on the podcast and think that my life is perfect, that I'm doing everything right and that I'm reaching all of my goals. But I wanted to just come clean on the fact that in 2023, I didn't set goals at all. I took a break from goals, and the reason why I want to share that is because there is this kind of underlying mindset that you always have to be growing and that works for some people, but also sometimes that doesn't work.This episode is a testament to finding beauty in life's winters and the joy that comes from savoring the present.What you'll learn in this episode:  Taking breaks from setting goals and allow yourself a "non-growth year"Strategies for living with purpose even when you're not pursuing new goalsGrowth is not the only path to happinessHow to reassess goals to check if they are driven by true desire or simply habitHow small shifts in daily routines can lead to significant positive changesFeatured on the Show: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine MayClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

In this episode, Lee and Ellen look at the power of habits and how they can easily make you more efficient. Together, they look at: • Two of the great books available about habits: Atomic Habits and The Power of Habit • How habits help us to do things without requiring motivation • Ellen shares how habits are helping her pull-up adventures • The best thing about habits: small changes add up to big things • Lee discusses how Arnold Schwarzenegger's new book talks about habits: Think big, but start small • Find little ways to go forward...repeatedly!   Edited at Studio D, Wayne Duncan producer Your co-hosts: www.Leesilber.com  and www.EllenGoodwin.com      

How many times have you been woken up by your bub thinking it's morning, looked at the time and there's a 5 or even a 4 at the start of the clock…  We have ALL been there!  So today we are talking about the forever asked, EARLY RISING. We're going to go through everything and help you identify what might be causing your little one to wake up so early.  Just a little reminder for the mumma's, it is COMPLETELY normal for babies to start their day closer to 6 a.m. than 7 a.m. Oh how we would all love a 7 a.m. wakeup every day, however, it's often earlier and that is okay.  If you want to start making changes and improve your mornings, tune into this episode now! You'll hear: ✨ QUICK fixes that you can implement straight away to HELP with those early mornings  ✨ How to tell if it's HUNGER or HABIT ✨ How to adjust your baby's SLEEP ENVIRONMENT to improve early rises … and a whole lot more! MENTIONED IN THIS EPISODE: Learn more about the Gro Clock here Check out the age-appropriate guides here  Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you'll get Sleep Tips delivered straight to your inbox  Or if you're in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Follow us on Instagram @thesleepteacher

Are you exhausted? Our guest Kathy Fronheiser joins us to share why eating like a grown-up and lifting heavy $hit can help you feel less tired, more like a bada$$, and impact your entire life for the better.In this episode we discuss…How Kathy got into health coaching over 20 years ago and never leftWhy health coaching is often actually time management coachingHow she guides women in the right direction when it comes to their healthFiguring out your overarching goals and then breaking them down into the tiniest stepsThe common reaction of shame when trying to make a health changeWhy we tend to keep our health goals a secretEating like a grown-up instead of from the kid's menuAsking yourself if you are getting enough foodWhy extra muscle is for more than just “looking toned”How lifting heavy $hit can build confidenceProtecting your health and strength as you age to stay independentWhy you don't need a gym for a fitness habitHow eating and moving well actually makes everything else easierWhat you should do to feel like a bada$$For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/138.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Welcome to the Improviding Life Podcast with Lori Love - this week we're exploring how life can be more livable when we reflect on how our habits are helping or hurting our day to day life.The brief brief:Ask yourself these questions to know if a habit is helping or hurting:Do you even realize it's a habitWhat feelings surface when you realize it's a habitDid this habit begin with youIf you were living your best life, would this habit be part of your day to day lifeDo you feel closer or further from your goals and values while doing this habitHow would you react if this habit was no longer an optionIf you're like me and realizing that you've been adulting on autopilot a bit more than feels good, the Yes, and Yesterday (YAY) embodiment course will equip you with easeful practices to shift the weight of your day as it's happening so you wake up with more capacity to adult tomorrow by relating with reality today.Click here to learn more

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comSHOW NOTES:Ziya Muhamedcani, Founder of the Madison Company and Sales Institute Japan, has increased the effectiveness of sales forces around the world since 1992. We discuss what makes a great sales representative – and how those critical skills and habits can also accelerate our careers inside companies.A true American immigrant success story … from Japan to the US: Ziya's early years and experienceHow Ziya would have coached his younger self to better navigate corporate lifeTaking yourself for granted & “they hire you for a reason”The critical cog that's missing in most sales organizations (focus on the “world's toughest job” and your results WILL go up)The lost art of in-field coaching “You don't have to be on ogre”, but the best are not “feel-good” friends Discipline and structureSales is X% art and Y% scienceSkills of top salespeople20-60-20 rule of sales; and 30-70 habitHow the lack of planning kills youWhat's transferable from sales to navigating your own companyThe value of “back office” workNote taking - but what you should always keep a record ofThe art of questionsKey strategies to handle objections“You have to take the first step”The impact of technology on salesThe cultural dimension: Is selling universal?“What got you here WILL often get you there: don't lose yourself”Why sales is the best professionBIO AND LINKS:Ziya Muhamedcani is the Founder of the Madison Company and Sales Institute Japan. Since 1992, Madison has focused on one central mission: dramatically increasing the effectiveness of sales forces through field-based training and coaching. His EPIC, FOJT and PARTNER frameworks have driven consistent results in thousands of organizations. Prior to founding Madison, Ziya held senior sales and marketing roles at Johnson and Johnson in Asia and the U.S. He holds a MBA from the Thunderbird School of Management.Linkedin: https://www.linkedin.com/in/ziyamuhamedcani/Madison Company: https://madisonsfe.com/index.htmlSales Institute Japan: https://salesinstitute-japan.com/index.htmlZiya's email: ziya.muhamedcani [at] madisonsfe.comMichael's Forbes article: Manage your career like a top sales rep https://www.forbesindia.com/article/ie/manage-your-career-like-a-top-sales-rep/48955/1Michael's Book, Get Promoted: https://changwenderoth.com/#tve-jump-180481ecea3

I've had multiple requests to address the problem of mindless eating or overeating on autopilot. How do you break the cycle? How do you prevent mindless eating? How can you interrupt an autopilot binge? Let's talk about this.In this episode:Mindless eating or eating on autopilotThe antidote to mindless eatingStrategies to break the mindless eating habitHow to use discernment to eat less more easilyFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/eating-on-autopilot-5-simple-strategies-to-break-the-cycle-of-mindless-eating-tmohp-episode-074/. Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Here are the things to expect in the episode:The science of change and habit5 tips for creating a new habitHow long does it really take for a habit to stick?3 things I'm smiling aboutAnd much more! About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Talk with Me: https://mg.menopause.guru/book-invitationWebsite: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menopause.Matters.The.PodcastFree Sleep tips: https://menopausematterspodcast.com/sleep

Today's guest is so impactful to the millions of people that she supports online, it only made sense to bring her back for a second session. Dr. Nicole LePera, also known as The Holistic Psychologist, started as a clinical psychologist in private practice, but often found herself frustrated by the limitations of traditional psychotherapy, wanting more for her patients and for herself.Nothing short of a paradigm shift, Dr. LePera's teachings empower the individual to break free from trauma cycles and create who they want to become. Her latest workbook, How To Meet Yourself, hits bookstores on December 6th. It's now up for pre-order, and I highly recommend it.In this one – we outline the three levels of her workbook and the impact each has on our understanding of self, jump on the story loop for a ride through human neurology, learn ways to connect a disconnected nervous system, and so much more.If you're feeling stuck, overwhelmed, or even underwhelmed by your life and the world around you, this is the perfect episode for you. Dr. LePera's voice breaks through the noise with clarity and purpose that will leave you inspired and ready for more.We also cover…00:02:52 — Please, Feel Your Feelings!Developing the language to describe her situationHumans are creatures of habitHow seeking validation dictated her athletic backgroundExternal validation vs. love vs. safety Modifying the self to fit social norms caused by both internal and external pressures Dr. LePera's authentic needs pyramid The importance of showing up as your best self as a parent to create a ‘safe' environment for your kids00:16:59 — Finding (and Following) A New PathThe moment she first considered her own needs Expanding past a survival-based experience Tuning in to your own narrative Reconnecting with a disconnected nervous system with breathwork and other toolsOutlining her new workbook, How To Meet YourselfGetting out of your head and dropping into your heart space How ‘emotional baggage' can become trapped in our bodies Learning to be consciously present in your body and deal with the emotions00:37:46 — Tools for Managing Your Own ExpectationsEmbracing evolution and flow through awarenessLetting go of perfectionism and unrealistic expectations Dropping into (all of) our authentic feelingsLearning to consciously release and process the 6 core emotions Breaking the story loop to write your own From student to teacher and changing the world by showing up as her authentic self Resources:Workbook: howtomeetyourself.comWebsite: theholisticpsychologist.comInstagram: @the.holistic.psychologistYouTube: The Holistic PsychologistTwitter: @TheholisticpsycSelfHealers.Circle: @selfhealers.circleConnect with Kelly:

If developing a habit were easy, then everybody would just snap their fingers and enjoy their life with their new awesome habit. However, that's not how it works. Developing any habit takes time and repetition. The goal is that a habit requires no decision-making so it frees up your mind to focus on the tasks and projects that will help you reach your goals.Verbs and Courtney give you two tips that can help you develop your new habits faster. Courtney also speaks with Dave Yankowiak, Technology Director at Full Focus. As a planner user for five years, Dave has some thoughts on how to get the most out of your Full Focus Planner.In this episode, you will learn:What activities you can turn into a habitHow to use activation triggers to engrain those habitsHow to navigate both work and home tasks without stressWatch this episode on YouTube: https://youtu.be/QakiYBDhUIQJoin the Full Focus Planner Community: https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to learn how to manifest more? Sign up here to get notifications & info on the Manifest with Ne: where THOUGHTS become THINGS Digital Course! In episode 5 of the Manifest with Ne podcast, Neira the G.O.A.T. recaps tips from her July IG Reading Challenge! She discusses the following: - Brief Life Check-In - The Greatest Salesman in the World. by OG MANDINO - The Scroll on Habit - How to create a habit - How to replace bad habits - Honoring your habits, and the conviction that comes when you don't! Neira the G.O.A.T. Youtube channel - subscribe here! Want More of Neira the G.O.A.T? Visit the site www.neirathegoat.com Follow Neira on Instagram.com/neira_x Follow Neira on Twitter.com/neira_x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neira-hayden/support

Do you want to build a habit? Or does the idea stress you out? Habits are often a focal point in conversations around personal development, business development, career development, etc. When we talk about habits the conversation is usually about changing them and the emphasis is on control. These conversations are often full of sense of judgment around what are deemed "good" and "bad" habits and a pressure "be better." For many people the idea of habits feels stressful. It brings up thoughts of behaviors they don't like but that feel outside of their control or trigger sense that they are deficient in some way.  If you "know better" but "do better" ends up looking more like "beat yourself up" instead, then you're in the right place. In this episode of Unlimited, I explore what it looks like to build a habit with a focus on self-care, instead of self-control.Some of what I talk about in this episode includes:What is a habitThe pattern of a habitHow to shift a habitHow to develop a new habitHow to support a new habitWhy old habits come backLINKS REFERENCED IN THIS EPISODE:How to Break a Habit (Healthline article)The Power of Habit by Charles DuhiggUnderstanding How Brains Control Our HabitsAsk Val (anonymous form)Apply to be coached on the podcastIf you found this episode helpful, please share it!You can tag me on social: @unlimitedcoachvalWant to share your thoughts or have questions? Send me a message! I love to hear from you.You can email me at valerie@valeriefriedlander.com or DM me on InstagramCONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Support the show

Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL feeling it. We know we HAVE to shift but it has not been easy to do so, The advice we have been given is not working. Things like like “creating I am Mantras”  Does Not work b./c we don't believe them! “Creating a structured morning routine” Makes sense on the surface, but leads to more feelings of failure when we don't do it right. When we do not like ourselves, everything in our lives suffers. Relationships, our work and our gals. Mel Robbins is one of the leading voices in personal development and transformation Her work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit,  Today I go DEEP with Mel on ALL of these topics. Her advice on how to shift ourselves and our children is priceless. After you listen to the episode make sure to join her FREE Challenge HERE In this episode, you will learn: What is the High 5 Habit How to begin self-love How you can use this to help you and your kids

Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.On todays show Dr. Jay and I explore new developments in:Finding your WHY with health improvementSteps to creating a new habitHow to make better food choicesHow to build resilienceSteps to Optimal Recovery!How to make FASTING more effectiveFasting effects on muscle, brain, aging and healthHow to rescue yourself from making a bad or unhealthy choiceHow to use fasting to heal tissuesWhat are the Top 4 supplements most people should takeFor more information or for questions text 801-691-7582 or visit www.DerrickHines.comFor pain treatment inquiries visit www.acadianapain.com

On this episode we have special guest Coach Jumha Aburezeq at StoopidFit, he shares his experience in how he builds habits in his lifestyle. And how he helps his clients build habits for the long run!Our discussion includes topics on:How you approach habit building, understanding the type of person you want to becomeWhat do you do when you fall off trackTruth behind the saying 21 days to build a habit.What are good habits to buildCommon challenges you see when building a habitHow to track a habitHow to handle over compensating when you fall off trackHow to find time in your busy work life to workoutLet me know if you found this helpful and make sure to share with a friend if you think they can relate.. If you have any questions, or want to reach out to Jumha contact him at:Instagram: @stoopid.fitEmail: jumha@stoopid.fit

In this episode I'm going to give you a rundown on the 8 Critical Drivers you need to grow as an RTO. These are: quality & compliance, financial viability, marketing & sales, systems & practices, leadership & team, training products, students & clients, industry & networking. There is so much to get through! But by the end of the episode you will be up to speed on the most important aspects of each, and you'll know what to do next to make them work for you. This episode is for any RTO who wants to thrive in a rapidly changing industry. After this, you will know how to position yourself when we have to adjust to Vocational Education and Training (VET) Reform and life after COVID.In this episode you will learn:Each of the 8 critical driversWhat you can do to improve your quality and complianceHow to assess students competentlyHow to prepare yourself for the VET reformThe importance of setting annual goalsHow to improve your industry engagementGovernment funding you might be eligible forHow you can improve your “customer experience”What your retention rate might tell youWhy you should identify your ideal client avatarThe benefits of the rockefeller habitHow to find your own critical driversHow automation can transform your organisationThe importance of a good website and good digital marketing strategyThe 8 Critical Drivers are the strategies we have identified for RTOs to put into place to grow and scale. We also offer a Monthly Masterclass on the 8 Critical Drivers, which Angela delivers on the second Wednesday of each month. The Masterclass focuses on one Critical Driver per month. Go here for more information: https://8criticaldrivers.vivacity.com.au/

In today's episode, we're talking about how to talk with your kids about books. Specifically, we're talking about open-ended questions, which you've probably heard us talk about before here at Read-Aloud Revival. Open-ended questions are key to having conversations with your kids about anything they read, and anything you read together. But what exactly qualifies as an open-ended question, and why do they work? In this episode, I'm breaking down: How to make book conversation a habitHow open ended questions are a form of narrationHow to talk about books even if you haven't read them yourself Get your FREE 5 Questions Guide Where should I send it? I was hoping you'd do that! Check your email-- that's where the printable will land. There was an error submitting your subscription. Please try again. Email Address I'd like to receive the free email course. Send it to me! Powered by ConvertKit /* Layout */ .ck_form.ck_minimal { /* divider image */ background: #f9f9f9; font-family: 'Helvetica Neue', Helvetica, Arial, Verdana, sans-serif; line-height: 1.5em; overflow: hidden; color: #666; font-size: 16px; border: solid 1px #d1d1d1; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none; clear: both; margin: 20px 0px; text-align: center; } .ck_form.ck_minimal h3.ck_form_title { text-align: center; margin: 0px 0px 10px; font-size: 28px; } .ck_form.ck_minimal h4 { text-align: center; font-family: 'Open Sans', Helvetica, Arial, sans-serif; text-transform: uppercase; font-size: 18px; font-weight: normal; padding-top: 0px; margin-top: 0px; } .ck_form.ck_minimal p { padding: 0px; } .ck_form, .ck_form * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box; } .ck_form.ck_minimal .ck_form_fields { width: 100%; float: left; padding: 5%; } /* Form fields */ .ck_errorArea { display: none; /* temporary */ } #ck_success_msg { padding: 10px 10px 0px; border: solid 1px #ddd; background: #eee; } .ck_form.ck_minimal input[type="text"], .ck_form.ck_minimal input[type="email"] { font-size: 18px; padding: 10px 8px; width: 68%; border: 1px solid #d6d6d6; /* stroke */ -moz-border-radius: 3px; -webkit-border-radius: 3px; border-radius: 3px; /* border radius */ background-color: #fff; /* layer fill content */ margin-bottom: 5px; height: auto; float: left; margin: 0px; margin-right: 2%; height: 42px; } .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { outline: none; border-color: #aaa; } .ck_form.ck_minimal .ck_subscribe_button { width: 100%; color: #fff; margin: 0px; padding: 11px 0px; font-size: 18px; background: #6fc171; -moz-border-radius: 3px; -webkit-border-radius: 3px; border-radius: 3px; /* border radius */ cursor: pointer; border: none; text-shadow: none; width: 30%; float: left; height: 42px; } .ck_form.ck_minimal .ck_guarantee { color: #626262; font-size: 12px; text-align: center; padding: 15px 0px 0px; display: block; clear: both; } .ck_form .ck_powered_by { display: block; color: #aaa; font-size: 12px; } .ck_form .ck_powered_by:hover { display: block; color: #444; } .ck_converted_content { display: none; padding: 5%; background: #fff; } .ck_form.ck_minimal.width400 .ck_subscribe_button, .ck_form.ck_minimal.width400 input[type="email"] { width: 100%; float: none; margin-top: 5px; } .ck_slide_up, .ck_modal, .ck_slide_up .ck_minimal, .ck_modal .ck_minimal { min-width: 400px; } .page .ck_form.ck_minimal { margin: 50px auto; max-width: 600px; } I also answer a question about whether it's OK to let kids play while you're r...

Meditation is a powerful and somewhat misunderstood tool in improving our health and wellbeing. Perhaps the challenge with meditation is that the effect can only be felt after a longer practice period which can be months or years. The scientific evidence is however there. Meditation simply is a must tool for everyone interested in their health and wellbeing.Join Aki Ranin and me in this very deep discussion. Part 2 of 2.0:00 - 15:00Accepting pain and emotionsStoicism and acceptancePainDistortion of seeking comfort - is life too comfortable?Meditation as a tool of acceptance towards painMeditating on hard wooden floor - no pillows or cushions - for increased awareness and acceptance of discomfort and painHow to turn comfort seeking into discomfort acceptanceEmotions - accepting negative emotions peacefullyObserving emotions and accepting themSeparate yourself from stimulus and reactionConcept of absolute stillnessMeditation gives you tools to react less to external stimulus15:00 - 23:00 Accepting and recognising thoughtsThoughts are a part of the stimuli: both positive and negativeHow to accept all types of thoughts?Why is it important for us to get lost in our thoughts without external stimuli?Ruminating about good and bad thingsBecoming aware of moments when you are not carried away by thoughtsConcept of internal movieUnderstanding the "here and now" concept through meditation23:00 - 27:00 Meditation routineChecking in with sensations, emotions and thoughtsMeditation anchorsRaw sensory inputs and meditationFinding peace in the momentNothing in meditation is forcedBreathing in meditationPhysical sensationsMantra27:00 - 35:00 Long term benefits of meditationMonks & meditationControl of dream statesMoments of enlightenment?Gradual increase of moments of meditation even though you are not meditating Meditation vs flow-state35:00 - 43:00 Styles and functions of meditationSolitude and stillness without stimuliGuided meditationNo one-size fits allStudying content about meditationFinding your style of meditationBuilding your meditation habitHow long does it take to build a life-long meditation habit?43:00 - 53:00 Top tips to start meditationSources: Tim Ferris, Sam Harris' podcastsTesting one of the courses can be beneficial (apps like Headspace, Waking up)Not necessary to do retreatsTest different methods and different lengths, including silent unguided meditationMARC program (UCLA)Benefits are compounding in natureMeditation as a fundamental practice 53:00 - 62:00 Thoughts of meditation philosophiesDifferences between wake and dream statesIs there another state of wakefulness?Using meditation to reveal the true form of consciousness hidden from us by the societyMeditation as a way to engage more with your own lifeIncreasing self-awareness through meditation

Having your own business can feel amazing. Even though it requires long working hours, it brings joy and flexibility in your daily life. On the other hand, managing your business AND having a family comes with a price. How can you juggle between the two and make sure that both get enough of your attention? How do you set healthy boundaries between working from home and spending time with your family?In today’s episode Kaity will be talking with her husband Matt about what difficulties they face while Kaity runs her own business from home and Matt works long hours in his job and what healthy boundaries they try to introduce to separate work and family life, pros and cons of having one of the partners in the family running a business and so much more.WHAT YOU’LL LEARN FROM THIS EPISODE:Kaity talks about her business journey and her familyTrying to get the business off the ground when having small kidsFinding a balance between having a family and running a businessReasons why Kaity decided to start her own businessDifferent expectations of both partners when one of them decides to work from homeWhat Matt likes about Kaity running her own businessDownsides of having a boss lady at homeHaving no clear distinction between home and office and what solution could solve this problemIssues Kaity has when working from homeDo Kaity and Matt set time aside for each otherHow to overcome differences when your partner is not in the same place professionallyKaity’s most annoying habitHow do Kaity and Matt provide feedback to each other and how they make decisionsTips for setting boundaries between family time and workRESOURCES:Kaity on Instagram: https://www.instagram.com/kaitygriffin_/Kaity Griffin Website

Rayna and Aly continue the discussion on creating healthy habits while in your Caring Season.Exploring how to create healthy habits and what they can give you in your caring season:A habit is created one good choice at a timeRoutine helps to build habitsIdeas of things to use as anchors for new habitsCreating Gratitude as a habitHow all or nothing thinking impacts our caring seasonGrace is an important part of successfully creating habits

What if you could change your study habits and effortlessly achieve your goals this semester? On this episode of SheRocks@College LIVE, I’ll be walking you through my step-by-step method to change your study habits to ones that stick and transform your college experience!What we talk about in this episode of SheRocks@College LIVE:How habits make you who you areThe power of creating habits that support your goalsMy philosophy on how to approach collegeMy step-by-step process for creating habits that stickThe importance of clearly identifying the benefit of the habit you want to createHow to know which habit to pickWhy it’s crucial to identify obstacles before you try to create a habitHow long it really takes to create a habitThe 2-day rule when creating a study habit to help stop the all or nothing mindsetLinks mentioned in the show:Ep 013: How indecision affects your studyingEp 014: The power of making decisions ahead of time

In this episode you'll learn: Why you're just not taking actionThe secret to making and breaking a habitHow to use cues to help create a new routineWhat a habit cycle is and how to utilize it to make your life easierFor the full transcript visit: mindfulshape.comInstagram: @mindful_shape

To celebrate Episode 100, my Wife, Jessica, joins me on the podcast to talk about what it was like for her when I hiked the PCT in 2017. We always hear about the trials and tribulations of a hiker, but we never hear what it's like being the loved one at home waiting for a hike to wrap up. Be it a spouse, friend, family member, or significant other, those left behind during a Thru Hike are left sorting through a an emotional journey of their own.Those we love reliably answer poorly timed phone calls, offer words of encouragement when in need of their own, ship off needed items to random locations they've never been to in hopes that it arrives in time, and patiently wait at home praying for the safety of their hiker. They balance the load for us emotionally and their voices are often never heard.When the dust settles and the hike is complete, they don't have memories of tall peaks, beautiful valleys, or quiet morning walks in the woods, rather they're left to live the trail life from afar, merely peering inside from time to time when able in hopes to glean some form of relief. If they could be there they would, each and every step of the way, mile for mile.For me, Jess was my rock. My reason for pushing and no doubt the only reason I was able to hike so many miles that summer. She was far more dedicated to me, than I was to the trail and I'll forever be grateful for all she did for me.This episode is dedicated not only to my Wife, but to all those who support thru hikers on long trails. You'll never really know how important you are to the journey.By Land,Emory R. WangerLEARN HOW TO BACKPACK!I'm creating an ONLINE BACKPACKING COURSE that will shorten your learning curve in more than half and get you going on the right path to a backcountry adventure.The By Land Podcast Facebook GroupI have a facebook group specifically for listeners! See you in there!https://www.facebook.com/groups/1192723304224313/Show NotesIntroductionsWhen Emory first told Jess about the PCTOur approach to the unknownsEmory asks Jess to marry him before he left for the PCTWhy was Jess so confident about me leaving?Relationship prep leading up to the trailPlanning visitsThe importance of being all inJess' connection to the trailSaying goodbyeDealing with the lack of informationBenefits of a GPS tracker brings to loved onesWhat it's like on the other side of thingsHow short videos helped us feel connectedVisiting Emory on the trailPros and Cons of visitsSaying goodbye after a visitObserving hiking habitsHow to handle your partner when they want to quitWhen and how to communicate feelingsJess' worst goodbyeLooking to Canada and the importance of Jess being thereCanadaThe smell of a hikerWhat the trail means to JessWhat it's like being an “outsider” to the hiking worldAdvice to family and friends AFTER the trailThe dynamics of a partner wanting to be thereWatching the trail to life transitionWhat about hiking WITH your hiker?What helped the MOST to feel closeConcerns about thru-hiking becoming a habitHow to deal with the desire to hike

Creating and sticking to new habits is always a challenge within itself, but it's definitely doable. If you're looking to start some new healthy habits, then you'll want to hear this episode with today's guest, Brenda. If you're a member of our Facebook group, then you likely know Brenda because she's always quick to lend support and encouragement on different posts. Plus, she's hilarious. Right now, Brenda's in a transitional period in life. She's decided to step away from her day job to pursue her passion for ministry. We discuss how she can use her current habits as a springboard for creating new ones and using cues as triggers for developing them. We also touch on determining the bigger "why" behind the habits you wish to create.  What's In This Episode: The 4 Steps to Creating a Habit How to use existing habits as springboards for new habits How to get rid of excuses you make for yourself Creating ways to record your successes and giving yourself grace when you stumble off track

Interview with Taylor Conroy. Taylor became a millionaire at 27 years old, and realized that he is not living the life he wants, because it would have meant that he would be even more burned out than he felt already at the time. He went traveling and moved from searching happiness outside himself to searching happiness inside himself. Today, he is a successful entrepreneur, 4x TED keynote speaker ("How to build a school in 3 hours", "How to scale empathy and change the world", "The paradox of fulfillment"), meditating surfer obsessed with building businesses that make change. His first social enterprise, Change Heroes, mobilized people in 80 countries to fund and build 400 schools, water projects, libraries, girls scholarships, anti-sex trafficking work, and more for 200,000 people around the world.In this podcast episode you will learn: Why setting authentic goals is so importantHow he makes a 4-day work week for himHow you can make giving a habitHow with structure you can create more freedomA healthier way for men to think about stressHow meditation can help you optimize your lifeHis experiences to talk at TedXEnjoy listening :-)!JuliaShownotes:How to connect with Taylor: Website: www.tayloraconroy.comInstagram: tayloraconroyBook Recommendations:Eckart Tolle "The Power of Now"Christopher Ryan "Sex at Dawn"Neale Donald Walsch "Conversations with God"------If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating. If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and / or your family members. How to connect with me:Email: julia@bluemountainmindfulness.comInstagram: @bluemountainmindfulnessWebsite: www.bluemountainmindfulness.comYouTube: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw

If you have ever published any content, you know how challenging it can be to get it in front of the right people. That's where Lyda comes in.Lyda Mclallen is a full-stack marketer from TalkPlusTell PR and Marketing Services.She has made a career out of helping authors, CEOs, and thought leaders build massive authority and gain the traction necessary to have a successful book launch.Her clients have been featured in high profile publications on tv and online. From weekly contributions on Huffington Post, to articles in Forbes - she can make it happen!If your brand needs a boost, this is the episode you want to listen to.Here's what you will learn:The reason you can't write a book until you failHow to become a guest writer in Huffington Post, Forbes, or Business InsiderPeople don't buy books, they "buy time"How to pitch smaller media outlets before national mediaWhy writing a book is actually a habitHow to treat your content like a productThe value of knowing your audienceWhy you need to put profit over popularityHow a therapist leveraged writing to grow her practiseAuthority by association...Stay Connected Check out CourtneyStephen.com for more content.DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning in!

What is it to truly listen consciously? To listen for context, listen for culture, listen for values or even more significantly listen for meaning. In schools we are taught the most basic and complex skills of maths, reading, science and history - but what we are never taught - is one of the most important life skills available to us. To consciously explore and interpret the world as it arrives through our ears.Technology and digitisation has in some ways amplified our communication, yet at the same time - according to our next guest - the use of the human voice has become marginalised.Today we send texts and emails, snapchats, and emojis... all fantastic tools (if not a little bewildering on the emoji front)… but before these tools… before language itself there was only the human voice.As most of us know – or have at the very least felt. There is a huge difference between hearing words - and deeply listening to another human being. We’ve talked about it before on this podcast in a multitude of ways. From FBI Negotiators to monks. Yet our next guest is someone I have been hoping we could bring to you since the beginning of this series.Julian Treasure is a true master of influential communication - whose vision is to transform the world by inspiring people to listen consciously and speak powerfully.I believe his insights and message contains one of the most powerful tools of influence available. The ability to fully and intentionally understand - and be understood by - another human being.Julian is a sound and communication expert. He is the founder of The Sound Agency - a company dedicated to asking and answering the question “How does your brand sound?”He is also the author of the books ‘How To Be Heard’ and ‘Sound Business’. His TED talks have also been watched more than 40 million times - I’ll say that again - 40 million times – that's 4-0 - a testament to just how much thirst there is for this topic and its impact.His latest talk, How to speak so that people want to listen, is now in the top 10 TED talks of all time. In addition Julian is regularly featured in the world’s media, including TIME Magazine, The Times, The Economist and the BBC.In today's podcast we unlock the following keys to listen into influence,The difference between hearing - and consciously listening (If you can ingrain this one distinction in your life - I promise you this will be time well spent)How the voice alone - regardless of the words - always tells a meaningful story.Why the vast majority of people don’t listen - and how to overcome the habitHow our addiction to outrage inhibits our ability to listen.Why the most powerful leaders are ALWAYS the most powerful listenersThe power of silence as a sound.And why listening to someone as if it was ‘for the first time’ – can help love last over a lifetimeIn a nutshell Julian is an extraordinary human being with a unique vision… To enable a world that listens consciously and can express itself powerfully.To be honest, as a leader, a partner, parent and friend - I can’t imagine a goal - or an intention for those you love and do business with - more powerful than that one.So - sit back - breathe into every word and every silence. As an exercise try to take this time as an opportunity - not only to absorb the message - but also to practice listening as one of the highest disciplines of influence. It’s not easy. But it’s worth it.Enjoy my conversation with the incredible - Julian Treasure. See acast.com/privacy for privacy and opt-out information.

"A journey of a Thousand Miles begins with a single step"What is a Habit? How we can change a habit?In this Episode, we will discuss about the essentials of Habits! See acast.com/privacy for privacy and opt-out information.

TUNE IN AND LEARN:4 principles of habits, according to neuroscience, to help you build any habitHow to use 4 principles of successful habits in your daily life How to design your environment to succeed at building habitsHow to stack your habitsHow to make your habits satisfying and attractiveHow to make habit-building easier and why it mattersAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearFood Pyramid Updated: Practice in my kitchen Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Article after article will have you focusing on giving up your daily coffee or that mid-afternoon trip to the juice bar to better yourself financially. I think it's time to throw out that wisdom (you can still skip your coffees if you'd like) and focus on achieving big financial wins. Things that will lead to real savings in your bank account like negotiating for a pay raise and lowering your cable and phone bill.Today's podcast guest, Tori Dunlap, offers a unique perspective on how you can achieve big financial wins while sharing her own money story and the lessons she's learned along the way.What You'll LearnWhy aiming for big financial wins is far more productive than cutting out your daily coffee habitHow to define your own big financial winsWhy having a value based spending method can be more beneficial than traditional budgetingTori shares valuable lessons she learned walking away from a lucrative job that she knew wasn't right for her and how her ER fund saved the dayFind out why she's passionate about fighting for women's financial rights and the work she's doing to change the status quoWonder what a donut and your money have in common? Tori shares her most important financial takeaway to help you get rid of money shame and guiltAll About ToriTori Dunlap is a marketer, blogger, speaker, and coach, specializing in personal finance. Her career started with landing a digital marketing contract worth tens of thousands, and a full-time position as the head of marketing and communications for a global security company — all before she turned 22. She currently leads digital marketing and growth at Tomorrow Ideas, a financial tech start-up.As the founder of Victori Media, Tori helps millennial women manage their money and level up their careers. A Plutus award finalist, her work has been highlighted by Arianna Huffington, Rockstar Finance, The Financial Diet, ShineText, and more. She is obsessed with finding cheap flights, reading good books in the bathtub, and memorizing John Mulaney's stand-up specials.SUBSCRIBE & REVIEWWant to be the first to know when new episodes are released? Click here to subscribe in iTunes!Also, podcast reviews are super important to iTunes and the more reviews we have, the more we can spread the Millennial Money message (those iTunes algorithms are crazy). I’d be honored if you left a review and let me know what you love about the podcast.Ask ShannahHave an Ask Shannah question, submit it hereSunday Seven Email ClubMillennial Money is more than just a podcast, we’re all about family here. Join us each weekend for our Sunday Seven Email Club, where we’ll share bonus episodes, money tips, life hacks, exclusive music drops, travel deals, breakfast treats, and a whole lotta’ fun!Get SocialShannah on TwitterShannah on Instagram

How do your react to bad weather, race changes, or life complications? Tactics for pre-race and in-race calm Choppy Waters: Dealing with swim anxiety Is it what happens, or how it affects you? Being at peace with adverse race conditions Mother Nature isn't out to get you Built In Excuses Breaking The Creature of Habit How to be "Country Strong" The Perils of Obsessing Over "Best Case Scenario" Making Stress Less Stressful Mike and Robbie's Netflix Picks If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce

Over five years went into researching and writing The ONE Thing, and one of the things we discovered was that, on average, it takes 66 days to form a habit. That means you can form up to five life-changing power habits every year... but how many power habits have you acquired over even the past five years? Most of us haven't formed very many, and that's okay. Today you have the opportunity to intentionally decide which habits you will form, and narrow your focus to the ONE you want to acquire first.   The ONE Thing to Implement From This Episode: We hope you'll celebrate episode 66 with us by picking just ONE of the three power habits we described and starting your own 66 Day Challenge. You can download your own 66-Day Calendar for free at the1thing.com/66daychallenge.   In this episode you will learn... [5:25] The 1st Habit: How to act in order of priority. [10:30] The 2nd Habit: How to schedule time with yourself to do your most important work (and protect it). [19:40] The 3rd Habit: How to think BIG and act small.   AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY!   Links & Tools From This Episode Form your first power habit with your 66 Day Challenge Calendar   -- Upgrade your Finances – Download a FREE copy of The Perpetual Wealth Strategy In The ONE Thing, we talk about the Seven Circles, the seven most important areas of your life, and one of those circles is your financial life. That’s why we want to connect you with Patrick Donohoe and his team at Paradigm Life, who are offering a free report called The Perpetual Wealth Strategy. You can download The Perpetual Wealth Strategy for FREE at perpetualwealthstrategy.net. This report has already given thousands of entrepreneurs just like you the recipe for establishing their financial well being for decades.   -- Production & Development for The ONE Thing Podcast by Podcast Masters

Master resilience trainer and former drill instructor Sean Douglas shares lessons on overcoming a self-defeating mindset and growing in the midst of adversity.You'll Learn:Why you should develop a gratitude habitHow to get over self-defeating behaviorApproaches for sustaining your energy throughout the dayAbout SeanSean Douglas was born in Detroit, MI, July 23, 1983. He is a veteran of the U.S. Air Force, a Certified Master Resilience Trainer, and a professional Inspirational Speaker. Sean spent four years as a Drill Instructor in Air Force Basic Training where he developed over 500 young men and women into military leaders. Not surprisingly, he is energetic and passionate about inspiring others to succeed. Sean's interactive training develops the participants' skill in the mental, physical, social, and spiritual domains of resilience, and leaves people better equipped to manage change effectively.Items Mentioned in this Show:Website: Sean Douglas SpeaksBook: Decisions by Sean DouglasBook: The Happiness Advantage by Shawn AchorBook: The Power of Full Engagement by Jim Loehr and Tony ShwartzBook: Miracle Morning by Hal ElrodBook: How to Win Friends and Influence People by Dale CarnegieView transcript, show notes, and links at https://awesomeatyourjob.com/ep98See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.