Podcasts about fitness trainer

What should you do if your program concept doesn't quite land with your ideal client? You may not need to change everything, just shift your focus slightly. Using your hook to build your vision to help you connect with your ideal client Finding natural allies to get in front of your ideal client A fun, easy way to generate content your ideal clients will love -- The Obvious Choice is sponsored by Unbound Merino. They're so good that Jonathan owns 12 of their black v-necks, and it's all he wears. Comfortable, moisture-wicking, good-looking, and requires no washing for weeks on end. Visit unboundmerino.com and use code GOODMAN to get 10% off your first purchase so you can look great on and off the gym floor.  -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug addiction. We delve deep into topics that resonate with us all: finding transformation even in the darkest times and the incredible power we possess to choose a new path. Doug is now an acclaimed personal trainer, author, and host of the Adversity Advantage Podcast - but his journey here is one of struggle and resilience. Within the confines of a jail cell, Doug rewrote his story by finding freedom through fitness, creating new habits, and pursuing healing. His story reminds us that, regardless of our past, we hold the power to craft a brighter future. BPN Key Lime Protein: https://bit.ly/bpnkeylime (use code NICKBARE10 to save 10%) Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Doug here: IG: https://www.instagram.com/dougbopst/ YT: https://www.youtube.com/channel/UC1xly1FdiIE2s8c5wUr2dgw Topics: 00:00 Intro 1:34 Doug's life-changing night 8:37 Finding escape with drugs at 14 13:49 Drug dealer lifestyle 18:24 Panic attacks 24:43 Harsh reality of addiction 34:27 The blessing of going to jail 37:56 Finding normalcy in addiction 41:14 Impact of a felony on one's life 46:00 Going to jail 51:35 Finding fitness in jail 1:00:59 New diet habits in jail 1:08:30 Maintaining great habits 1:16:20 Internally driven 1:19:04 Relationship with God 1:26:06 Using therapy for healing 1:34:45 Importance of internal validation 1:40:28 Making the choice to change your life

Feel like you're always behind on what the next big thing is? Jonathan Goodman's got you. Listen in on this fireside chat from the Raise The Bar Fitness and Business Conference with Nick Lambe and Derek Mendoza. How to create your own crystal ball so you know what's coming next in the fitness industry The 17-year janky journey of content writing that led to Jonathan's success (and lessons you can take with you to make yours less janky) The 10% Principle to test if you're stuck between two target markets -- The Obvious Choice is sponsored by Unbound Merino. They're so good that Jonathan owns 12 of their black v-necks, and it's all he wears. Comfortable, moisture-wicking, good-looking, and requires no washing for weeks on end. Visit unboundmerino.com and use code GOODMAN to get 10% off your first purchase so you can look great on and off the gym floor.  -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Conventional wisdom may not be what works for your business. With 20/20 hindsight, Jonathan shares how his businesses work, where he's gone wrong, and how he's balanced having a life while making money with minimal stress. Why you should be doing things differently than the experts you admire The bad business decision Jonathan made that's paid off in all the ways that matter How acting like a Big Company™ led to less profit and how he fixed it -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

What's the one really difficult skill every business owner struggles with? Knowing what to do - and what not to do -  yourself. How Shiny Object Syndrome is creating a mess in your business The best people to hire to alleviate pressure and get back time Whether it matters if it's "you" or someone else who is coaching clients The Obvious Choice is presented by Quickcoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.

Maybe it's something you quietly tell yourself over and over again -- actual words, floating through your brain in a steady monologue. Maybe it's more like a movie, as you visualize what happens next while you work through any given challenge. But all of it can be categorized as “self-talk,” and it holds surprising sway over whether we feel like whatever it is we're doing will be incredible -- or fail miserably. So how do you learn to have positive self-talk, especially while in the middle of something extremely challenging or even more than a little scary? Can you self-talk your way to success? Can learning how to do so outside translate to your indoor life, too? Sarah Histand says “yes.” A mental health-focused fitness trainer and Humans Outside fan favorite guest, in this episode Sarah shares her secrets to create self-talk that can get you through the challenge and on to victory. Listen now! Connect with this episode: Learn about Ski Babes, Summer Strong and Mind and Mountain Follow Sarah Histand on Facebook Follow Sarah Histand on Instagram What to Wear in Cold Weather, Sarah's first Humans Outside episode Why Going Outside Challenges Like Harsh Weather Can Feel Bad and What to Do About It, Sarah's second Humans Outside episode Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [2:28] Sarah's favorite outdoor space (this time) [3:20] Sarah's outdoor story, plus bonus info on how she met her adventure partner/husband, Luc [7:05] What is self-talk and what are “mantras” [9:57] Why do we so clearly experience self-talk outside? [13:13] When self-talk is visual [14:12] Taking negative self-talk and making it positive and empowering [17:36] The problems with a negative loop [19:29] Mantras and self-talk that work for Sarah [21:03] Examples of Amy's useful self-talk [29:01] How to create positive self-talk [32:06] Example of negative visualization and how to fix it [38:00] The mega importance of pausing to note what this feels like [39:50] Mantras for you to try [41:42] How to find Sarah and her (recent) favorite outdoor moment

Meet Adam Bornstein: The behind-the-scenes genius behind strategy and growth for some of your favorite fitness websites, podcasts, and more. The two values that help you create your own luck Why Lebron's Supplement used counterintuitive positioning (and why it failed to cut through the noise) The health and fitness book everyone needs and why no publisher wants to publish it. Buy Adam's book: Most diets have something to sell. You Can't Screw This Up is designed to help you change for good. The advice isn't sexy, but it's honest, eye-opening, and it works. -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Taking the Field of Dreams approach to getting clients will have you hearing crickets. Learn how a coach signed up 18 clients for his 14-day paid challenge (without social media) and from the hiccups transitioning them from the challenge to his paid program. Choosing the right positioning and price to interest potential clients to buy What the "Mexican Jewelry" technique is and how you can apply it to your business Why health and fitness services are so hard to sell, and all of the logic in the world won't increase conversions.  -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Step away from your social media. It's time to connect with people in your gym and get more clients using a few simple moves.  How a high cost gym with 20,000 members and 20 personal trainers collectively fumbled to fill their client roster A human quirk to lean into that builds trust with people The lesson to learn from the trainer who objectively wasn't a "good trainer" but was training 45-55 clients a week -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Podcast Partner: ProLon Fasting Mimicking Diet - visit prolonfmd.com/grassrootsfm to receive 20% off! In this episode, Seth speaks with licensed mental health counselor and holistic practitioner, Christine Free, LCMHC, MS, about the importance of mental wellness and the shortcomings of the standard approach to mental health. From her experience working with clients, Christine highlights the frustration and confusion that stem from a medication-first approach and a lack of continuity in therapist care.  She emphasizes the need for holistic approaches that delve into the root causes of mental health issues and considers the interplay between physical and mental health. Tune in to gain insight into the complex landscape of mental wellness and potential alternative approaches. Christine Currently holds her New Hampshire & North Carolina LCMHC, a Masters in Clinical Counseling, 200 - HRYTT & Level 2 Holy Fire Reiki practitioner. and has held an ISSA personal Fitness Trainer certification. She started her undergrad program at Plymouth State Un. in Plymouth NH circa 2005, graduating in 2010 with a BA in Psychology. After completing her program she moved to Massachusetts May of 2010 & 9 – months later she embarked on her master's program in Clinical Counseling with Bellevue University. Completing her Masters in 2016 while living in North Carolina. ​Christine has a colorful resume of various roles as teacher, healer, & health inspo. Her life story is painted & threaded with a passion for health and healing of the mind – body – spirit. Topics discussed: Christine's Background and Passion for Mental Health The Growing Epidemic of Mental Health Issues The Standard Approach to Mental Health and Potential Solutions to Improve Mental Health Treatment Alternative Treatments that can enhance a patients experience like EMDR, Reiki, Letamine Assisted Therapy and Cognitive Behavioral Therapy Christine's health tip:  Know that you are enough.  You are seen; you are important. More About Christine Free, LCMHC M.S. and Merkaba Sacred Healing: Follow Merkaba Sacred Healing on Facebook Read Christine's Blog Check out Merkaba Sacred Healing's Website Christine Free has been passionate about her career path since she was in high school. She knew that helping and teaching in some capacity was her calling and through life developed her core values.Those core values being: to always have  impeccability, respect, persistency and quality. Having impeccability in our thoughts, words, & actions in all that we do.Being impeccable doesn't mean being perfect, it means doing the right thing when no one is looking and to the best of our ability. Respecting all that comes in our life; whether it be people, places, things, or moments. Respect & kindness are meant to be spread all over. Having persistence in all that we do; knowing that it has nothing to do with time spent and more to do with attitude we put forth. Lastly, quality in how we execute these values. We are deserving of all that is good in our life.  Christine has overcome many life challenges & adversities, utilizing various tools to make herself a better individual and provider. She continues to constantly educate herself & further her knowledge in the field she is passionate and loves. Christine started Merkaba Sacred Healing & Counseling PLLC January 2023 & she is so excited to be able to share her skills & services with you. Merkaba Sacred Healing & Counseling aims not just to be a counseling office, but so much more, by offering other wellness services. Connecting individuals & couples to their authentic selves, uniting them back to a home deep within their bones. Merkaba Sacred Healing & Counseling is excited to share your journey with you & your healing. Wherever you may be on your path, let us work together to find the right therapeutic tools & avenues needed to help you or you and your partner to live a life that is fulfilling and is as vibrant as you truly are. Christine is EMDR, EFT Trained Trauma Informed therapist. She also has certification in CSTIP for sex & couples therapy along with many other certifications she utilizes with clients.  Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine

Today's guest is Aaron Williamson. After a career with the Marine Corps, Aaron found his way to the big screen including movies like The Purge, Bright, Fantastic Four, and Terminator Genisys. The list goes on and on and includes stuntwork for The Rock and many others. Aaron's story didn't end there. He continues to make an impact on people all over the world through his coaching, training, and public speaking. Follow Aaron on all of this platforms here: https://lnk.bio/aaronwilliamson

These aren't the same broad lessons that you hear repeated in different ways from so-called "pros." Check out these Not-So-Obvious lessons and see what you can apply to your business. Two internal "default settings" that you can use to avoid overthinking and anxiety.   Four filters to use to approach buying and reading books so you benefit the most from them and save yourself time.  The most counter-intuitive advice about being "professional" you'll ever hear.  -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

The Kim B. Davis Show featuring Eric Harp featuring certified professional fitness trainer and educator discusses the importance of movement and how it helps us to stay fit. Movement helps soothe the pain of arthritis. Our bodies were designed to move.  Join the conversation and get moving. We talk current topics, too. The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Music by: Lil Nas X, Jack Harlow - "INDUSTRY BABY" 

Facebook's Oldest Intern: How a 60-year-old fitness trainer reinvented himself with the most unlikely of companies by Howard Waldstreicher Maybe it was a sign to switch careers? That's what I thought when the pandemic hit and I was struggling to pay the rent at the gym I owned. I had created HalfHourPower, a proprietary training system for athletes and had taken my method on the road opening studios. I was burnt out from the business after so many years anyway. At age 60, could I really get back into tech? I was twenty-plus years out of this industry and corporate work in general. But I had been keeping myself biologically young and strong with diet, training, lifestyle and some genetic good luck. I knew I had things to offer, if only I could prove myself an asset to these companies (and to myself). I just needed one shot, and as my mother always told me, “It only takes one.” I started applying. Nothing – no acknowledgements, no responses, no signs of life. I applied everywhere. I applied for programs set up for people re-entering the workforce. I tried to use whatever connections I had. I networked. I got certifications for data science and data analysis and practiced regularly. Crickets. My wife was my biggest champion though and encouraged me to apply for a job posting at Facebook. “There's no way,” I said incredulously. “Facebook? The best of the best?”

On this episode, I am joined by Shannon Hennig, a plus-size personal trainer, fitness coach, certified exercise recovery specialist, and indoor cycling instructor. Shannon shares about her journey in becoming an entrepreneur and how she handles rude comments rooted in diet culture. A big part of what Shannon does is focused on mindset and breaking free from diet culture.   Apply for Business Coaching Here: https://www.sarahdhall.com/coaching   Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be   Come Say “Hi” on Instagram @thesarahdhall: http://www.instagram.com/thesarahdhall

Conventional wisdom for goal setting is wrong. It does serve a purpose - just not the purpose you think it does. Why goal setting is problematic What to focus on instead of goal setting How Goodhart's Law can help your clients (and your business) The Obvious Choice is presented by QuickCoach.fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. --- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.  

Serkan Eren war Fitnesstrainer, bevor 2009 ein Autounfall mit Nahtoderfahrung sein Leben veränderte. Er gründete die Hilfsorganisation Stelp, die mittlerweile in zehn Ländern aktiv ist, aktuell auch in der Ukraine und im türkischen Erdbebengebiet.Wiese, Timwww.deutschlandfunkkultur.de, Im GesprächDirekter Link zur Audiodatei

Chasity Instagram: https://instagram.com/chasity_unedite...https://instagram.com/flexappealfitne... Patreon

Today on the podcast we have a very special guest: entrepreneur and personal trainer Jay Maryniak! Jay is a recovering alcoholic and drug addict who got sober back in 2005. Fitness was one of the things that helped save Jay and put his life in a positive direction. He was diagnosed with T1D as an adult at the age of 28 but didn't let that stop him from continuing to challenge himself and help other people.Jay is the founder of JTM FIT INC. His online training programs have helped thousands of people all over the world make incredible physical and mental transformations. Follow Jay on Instagram HERE.In today's episode, we discuss…How to crowd out the noise and zone in on what works best for you with exercise and nutritionHow blood sugar control is the foundation of physique changes for people with T1DHow shifting your mindset from “I'll try” to “I will” is the first step for making a changeHow to improve your relationship with perfectionism as a T1DHow our daily decisions determine who we are and who we becomeWe are now enrolling for our Spring 2023 Decide and Conquer Group Coaching Program. If you are ready to transform your relationship with diabetes, learn more about the DCB and apply HERE.  Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you'd like us to cover in future episodes.RESOURCES FOR YOU: For T1D nutrition strategies and 7 day meal plan - HEREFor reducing highs and lows during exercise - HEREFor ways to lower your A1C starting now - HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

A client's excitement and motivation when they first start working with you is infectious, but it can lead to burnout and failure if you don't carefully manage it. Your job as a coach is to protect them from their good intentions and keep them grounded. One question to test your client's ability to follow through on their program. How to keep your clients engaged so they stick to their program long enough to reach their goals. Helping your clients understand the difference between the best way, good ways, and good enough ways to reach their goals. The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.fit. --- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.  

You may be able to build an amazing program, but how are you at helping your clients play Life Tetris? Understanding the difference between the science and the art of what you do as a coach. How to prevent your clients from taking on too much. Protecting your clients from the domino effect of change. The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. --- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.

Description: In this episode, I am speaking with Howard Waldstreicher. He is the author of Facebook's Oldest Intern: How a 60-year-old fitness trainer reinvented himself with the most unlikely of companies. This is a fascinating story of how Howard, who was totally screwed in the pandemic as a gym owner and fitness trainer, picked himself up and revived a previous career, and got hired at Facebook at the age of 60. Here is how Howard describes himself on his Amazon author page. Call him what you will - a gadfly, a shortie, or a squeaky-voiced Texas cowboy. But I had a blast working for Ross Perot. At age 26, this Queens-born boy got his first real job as a computer programmer for Perot's Electronic Data Systems in Plano, Texas. I liked the structure and the dress code: wingtip shoes, blue and grey suits, short haircuts, and conservative ties. In fact, if you dared to visit the bathroom without your jacket it was grounds for termination. These days, things are a little bit different. At 60 (61 now), I stumble out of bed, throw on some sweatpants, and meander to my desk. Nobody cares if I've brushed my hair or if I've showered, or if I'm wearing pants. After all, I work at Facebook. Wait, it's Meta now. Well, that's what the millennials tell me, anyway. They've helped me with a lot of stuff I don't know since I'm the oldest employee at the office, definitely top three. Thing is, despite the fact that it's the alter universe from Perot's clean-cut company, I absolutely freaking love it. I landed the job after a 20-year hiatus from the information technology world, during which time I ran a fitness center, was a tennis instructor, and had a family. So, not only did I leave my field, but I left the world of having to answer to a boss - at all. My adult kids thought my new gig was cool. No other employer would even speak to me about a job at my age. This episode is sponsored by Career Pivot. Check out the Career Pivot Community, and be sure to pick up my latest book, Repurpose Your Career: A Practical Guide for the 2nd Half of Life Third Edition. For the full show notes and resources mentioned in the episode click here.  

John Petrelli is a certified professional fitness trainer. For nearly thirty years he has used his signature style of motivation and his unique program of physical exercise, nutrition, and martial arts training to positively impact the lives of countless people, from Grammy Award-winning recording artists to corporate executives to world-class athletes to film celebrities to busy moms and dads alike. In 2021, John's life took an unexpected turn when he became paralyzed with Guillain-Barré Syndrome (GBS), a rare autoimmune disease that landed him in the ICU. With a lifestyle so heavily dependent on physical health and wellbeing, John needed to rely on his mental strength to overcome this disease. Through this life changing event, the book "Confessions of a Hollywood Trainer" was born. Here John's life is chronicled, sharing his experiences and the tools he used to change his life, as well as the lives of countless others.He and his work have been featured in Men's Health, Men's Fitness, Muscle & Fitness, GQ, and Vogue, and shown on national television networks including NBC, CBS, The USA Network, and FOX TV. He continues to train clients out of Five Star Fitness in Austin, TX, where he lives with his wife, Cheyenne, and their sons Hunter and Rocco. More information about John and the training he offers is available online at www.JohnPetrelli.com

You market to one type of client, but a completely different kind signs up with you. Now what? How to split test your content to decide which path to take. Pay attention to the signs the Universe is sending you BONUS: Instead of trying to find new leads, do this instead. The Obvious Choice is presented by Quickcoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.  

The Kim B. Davis Show featuring certified professional fitness trainer and educator Eric Harp discusses Springing back into Fitness. Spring is here and we talk about how to jump into a fitness routine that doesn't have to be complicated or difficult. We just have to move our bodies and get the blood flowing. If you have a friend or a partner work out with them, too. We talk about current events, too. Join the conversation and let's get moving and get healthy.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Life happens to you while you're coaching. Sharing personal experiences and stories can be valuable for clients. However, when and if you're in the middle of it, you shouldn't be “healing from the stage” (a term used by professional speakers).  Know when it's not a coaching relationship and it's become something else. Be ethical and willing to say goodbye.  If you're hiring coaches, identify when they're not coaching they're “friending” and put an end to it, or find a new coach.  “Because I said so” (mom/kid scenario) doesn't work well. It's got to be their idea. Instead of “You've got to put on your oxygen mask first” or “self care is not selfish” > How does it make you feel when you make time for yourself and exercise? How does that change the rest of your day?  Do you want to explore ways to do more of that? Without thinking about any obstacles, would it be great if you were someone who exercised regularly? What kind of benefits do you think you'd get if you did?  You mentioned you always get hurt when you get started or you're getting into a routine. Say more about that.  You said you're suffering from hot flashes and night sweats. What kind of exercise and nutrition changes have you made to mitigate that?  You mention that you're doing a lot of walking and you lift weights regularly. Can you describe that in detail so we can determine how well it matches the best recommendations for women in menopause?  Here's the formula:  I - tell a story about yourself that is relevant to what your client may be doing. Describe a time when you were making a similar mistake or one that you can draw an analogy from.  We - bring yourself to the customer. Refer to you as one of them, or just like her by doing this. You're no longer on a pedestal or intimidating.  You - Ask, What about you? Do you…. Have you ever …  In a new masterclass for Continuing Education credits for our Flipping50® Menopause Fitness Specialists, I explore Essential Coaching Skills for Working with Midlife Women. If you're a health or fitness professional and a little confused by the loose use of the term “coach” today, this will help you realize when you're actually coaching and when you're not. You may find you have more potential revenue streams that bring accelerated results for your clients and your business. Be sure you're on our subscriber list to get the first chance to take this one.  Resources:  Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course  Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard  COMING SOON: Essential Coaching Skills for Midlife Clients Other Episodes You Might Like:  3 Ways to Coach Menopause Fitness Clients: https://www.fitnessmarketingmastery.com/coach-menopause-clients/ 7 Ideas to Get Booked as a Speaker: https://www.fitnessmarketingmastery.com/get-booked-as-a-speaker/

Getting beaten down by sales objections? Learn to use your coaching skills to close more sales. Six common sales traps to avoid Overcoming three most common objections One big thing you're doing that's costing your sales The Obvious Choice is presented by Quickcoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.

Courtney is joined by Fitness Trainer, Dr. Shannon Ritchey to talk about the importance of taking a more gentle approach to our workouts. As more and more research is done, specialists are finding that high-intensity / high-impact workouts are actually doing our bodies more harm than good. Dr. Shannon Ritchey shares her research and experience with moving into a gentle, consistent workout routine and how it maximized her results and gave her body longevity.    Instagram:  @dr.shannon.dpt @courtneyspatrouve @spatrouve @theglowbosspodcast   TikTok: @spatrouve   Website:  evlo-fitness.com spatrouve.com   ** Interested in business mentoring with Courtney? DM her on instagram or email courtney@spatrouve.com for more info. 

This is a great interview with Coach Dawn Marie Morris. She is an Business Executive Coach as well as Fitness Trainer. The author of Two Books. Her website is www.worldclasstraining.net

If you've hit the bottom of the client pool and you need more clients, you'll want to do more than post more content.  Get more clients by going deeper instead of widening your net How to work with your ideal client for free while still making money Leveraging your client's story through publications The Obvious Choice is presented by Quickcoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change Here's the book: https://www.amazon.com/dp/1688799567/?ref=exp_chefaj_dp_vv_d Jaime's YouTube Channel:https://www.youtube.com/channel/UCrGRRiww0bmTu1Yq3mIYPkw Jaime Brenkus ACSM Exercise Physiologist www.8minutebody.com www.8minuteworkouts.com Jaime has dedicated his professional life for the past 30 years on providing systematic approaches to fighting the obesity and weight problems across the nation. He started his own fitness training businesses in Los Angeles, Tampa and Cleveland. Last year, Jaime cowrote a book with Elaine LaLanne, Jack's 94 year old wife…If you want to Live, Move (Putting the BOOM back into Boomers !) He's famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. One of his biggest successes is the nationally known, 8-Minute Abs workout video series, which has helped millions of people. The 8 Minute series has over 77 million views on YouTube. He choreographed supermodel, Kathy Ireland's videos “Bodyspecifics” and “Reach” and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus and grocery lists). He wrote Get Lean in 15, a 270 page book to shape up and slim down. He has produced over 150 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping and Value Vision. Jaime received two patents for his portion control plate, which sold over 200,000 units. In 2007, he wrote Get Lean in 15. Jaime was awarded a Fitness Advocate for the President's Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In 2017, Jaime launched an on line fitness training site that focuses on the Baby Boomer audience. Currently, Brenkus owns and operates Lean Living, a fitness studio in Cleveland. Jaime received his BA from the University of South Florida in 1983. Brenkus has been certified by the American College of Sports Medicine (ACSM) as an Exercise Physiologist since 1988. Jaime's passion for helping people with their health and wellness is unparalleled.

The Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer and educator discusses Couples and Fitness, exercises that strengthen the core, and simple, easy, effective ways to get in shape and be your best healthy self for 2023. We also talk current events including the tragic MSU shooting.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Adult film megastar Derrick Pierce reflects in this captivating interview on his fitness training clients, leasing house properties and realizing how to find the light at the end of the tunnel (especially that one time period where he lose everything and had to rebuild himself from scratch)!                      MAIN LINKS:  LinkTree: https://linktr.ee/JURSPodcast Facebook Page: https://www.facebook.com/JackedUpReviewShow/ Facebook Group: https://www.facebook.com/groups/2452329545040913 Twitter: https://twitter.com/JackedUpReview  Instagram: https://www.instagram.com/jacked_up_podcast/          SHOW LINKS: YouTube: https://m.youtube.com/channel/UCIyMawFPgvOpOUhKcQo4eQQ   iHeartRadio: https://www.iheart.com/podcast/269-the-jacked-up-review-show-59422651/   Podbean: https://jackedupreviewshow.podbean.com   Spotify: https://open.spotify.com/show/7Eg8w0DNympD6SQXSj1X3M   Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jacked-up-review-show-podcast/id1494236218   RadioPublic: https://radiopublic.com/the-jacked-up-review-show-We4VjE   Overcast: https://overcast.fm/itunes1494236218/the-jacked-up-review-show-podcast   Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNDYyOTdjL3BvZGNhc3QvcnNz   Anchor:  https://anchor.fm/s/a46297c/podcast/rss   PocketCasts: https://pca.st/0ncd5qp4   CastBox:  https://castbox.fm/channel/The-Jacked-Up-Review-Show-Podcast-id2591222      

Fine is the four-letter word that keeps you from doing more, making more, and helping more.  The illusion of "fine" What clients are really objecting to when they say they can't afford your coaching Creating filters that drive choices for what you do in your business Please hit the subscribe button. The Obvious Choice is presented by Quickcoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit.

This month we welcome Austin Von Letkemann to the podcast. Austin is an Army Intelligence Officer and the owner of the social media account, @MandatoryFunday, where he pokes fun at the various nuances of military life. Austin is also an Elite Level 1 Fitness Trainer and has a bachelors in Sports and Health Sciences from American Public University. Kervin and Austin discuss military life, physical fitness standards, tiktok, and the mental health crisis effective military veterans. You can find Austin on Facebook, Instagram, TikTok, and now on Youtube. We hope you enjoy this conversation.----------------------If you liked this conversation please head over to https://aucoinanalytics.comYou can find Aucoin Analytics across multiple social media platforms:Twitter | Instagramemail: info@aucoinanalytics.comAnd don't forget to support the podcast by subscribing for free, reviewing, and sharing with friends and family.-------------------------------------------------------Go to blendjet.com and use code thisweek12 at checkout to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/thisweek12

Jeremy Dela Cruz is a photographer who loves to travel and works alongside with Logan Michels, a Fitness Trainer. They been working together for a couple of years. They talk about their aspirations. And their background of getting into their line of work. They talk about men body this time now from back long ago. They go in depth with the structure of men and women body changes, and body dysmorphia. Then as we start to finish out, we find out where they want to be at in years to come.   Hosted by Tristan Dlabik

  Ashley is thrilled to meet and welcome Anna Kaiser onto this weeks Bizzimumzi podcast episode. Anna Kaiser is an American fitness authority and entrepreneur.  After earning a BFA in Dance from the University of California in 2002 (Cum Laude), she studied kinesiology, sports medicine, and functional anatomy at Mount Sinai Medical Center. She then went on to acquire teaching certificates in Pre/Post Natal, Pilates, TRX (Total Body Resistance Exercise), and NASM (The National Academy of Sports Medicine), CES (Corrective Exercise Specialist). Prior to committing to a career in fitness, Anna was a professional dancer and choreographer for over 20 years. Some of the highlights of her performance career include: resident choreographer for Live! W/Kelly, principal dancer/asst choreographer for Shakira's “She Wolf” video, international tour of Fame!, Swing Dance America, Disney's feature film Enchanted (principal dancer), Broadway's 50th Anniversary of West Side Story, 50th Anniversary of Music Man, and the revival of Showboat at Carnegie Hall.  She has traveled internationally as a company dancer and performed the works of Paul Taylor, Jose Limon, Donald McKayle, and Bob Fosse. Her journey in fitness paralleled her career as a dancer.  She wanted to find a way to fuse the fun and celebratory spirit of dance with the efficacy of interval training.  Anna's fitness career progressed as she lent her expertise to a number of workout programs including Beachbody's Insanity and The Denise Austin Series. Her reputation for results quickly made her the preferred trainer of such celebrities as Kelly Ripa, Shakira, Karlie Kloss, Alicia Keys, and Sarah Jessica Parker.  Her first DVD Expecting More: The Complete Pregnancy Fitness System for Fit and Healthy Moms-to-Be, received rave reviews internationally, and received a GOLD medal at the National Parenting Publications Awards. (NAPPA) She then released her signature workout “Happy Hour” DVD which sold out nationwide.  In 2016 she co-hosted the prime-time ABC series “My Diet Is Better Than Yours.”.  The following year, Anna collaborated with Target and C9Champion to create the Anna Kaiser Limited Edition Collection, available in all stores nationwide.  With over 20 years of experience in all facets of the wellness world, Anna has helped transform thousands of clients' lives through her workout program and namesake boutique fitness company, Anna Kaiser Studios, and has become one of the industry's most highly respected and reputable experts.  Anna has been featured in Vogue, The NYTimes, NY Time Magazine, Business Insider, NY Post, People, US Weekly, SELF, Glamour, Shape, Hamptons Mag, WWD, E!, InStyle, W Magazine, Women's Health, Well + Good, The Today Show, Good Morning America, Live! w/Kelly and Ryan  and she was named one of Greatist's Top 100 Most influential people in Health and Fitness.  She is currently nominated for Fitness Trainer of the Year by the American Influencer Awards, was named “Reigning Queen of Fitness” by NBC, and was just added to the list of “Who's Who in America.”   You can transform with Anna and her team on her international streaming platform, at one of her infamous retreats, or at one of her three luxury fitness studios located in NYC, East Hampton, New Canaan, CT (more info: annakaiserstudios.com).  Follow her @theannakaiser on social The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi.  We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com

Imagine if you could beat belly bloat just by putting on workout clothes? That's what Emma Vollrath envisioned when she created Emma Lou. What started with a neoprene material evolved into a chic pair of athleisure that grew in popularity. The legging unique design targets water weight, reduces bloating, draws out toxins and increases fat oxidation. All before hitting your workout class. In this episode learn more about Emma's journey from fitness trainer to designer and how she got her innovative design in front of the world's biggest publications.  What you'll learn:Emma shares her journey moving from fitness trainer to clothing designer Emma explains the intricacy and behind the scenes of the design and production of the product Emma outlines how she gained visibility for the brand and got in front of the pressTo learn more about Emma Vollrath and Emma Lou, visit her website EmmaLouTheLabel.com and follow on instagram at EmmaLouTheLabel.Check our past episodes of The Sixth Degree podcast! Remember to follow us on Instagram, Facebook, and Twitter.

SPENDENAKTION https://bit.ly/PaulRipkexSTELP Alle Spenden, die nach 48 Stunden mit dem Betreff „AWFNR“ bei STELP eingegangen sind, werden von Paul verdoppelt. (max. 50000€) Also Ruhm-Mates – JETZT mit dem Betreff „AWFNR“ spenden! Es ist schon die dritte Folge im neuen Jahr und Paul hat sich Gedanken gemacht, die Veränderungen hervorbringen: Neben den beiden AWFNR-Stammgästen Karo Kauer und Chris Nanoo, erwartet euch jeden Monat jetzt auch ein berühmter Freund aus Pauls Telefonbuch und, ganz neu, ein Entdecker-Freund. Denn Paul begegnet immer wieder Menschen, die ihn begeistern, die die Welt verändern und eine Stimme verdienen. Und auf genauso einen Menschen könnt ihr euch heute freuen… „Das' für mein'n Homie Serkan, hör' ihn noch am Telefon. Der eine Anruf für ihn, Lesbos aufm Zellenboden. Er war im Zelt bei Masomen, um ihr was zu geben. Die Batsi hassen Volunteers und hab'n ihn festgenomm'n.“ Pauls heutigem Gesprächspartner haben schon Max Herre und Danger Dan eine Zeile in „Mir kann nichts passieren“ gewidmet. Und jetzt ist Paul an der Reihe und gibt ihm eine Stimme bei AWFNR. Herzlich Willkommen Serkan Eren. Serkan hat mit 24 einen Schicksalsschlag erlitten. Bei einem Autounfall hatte er eine Nahtoderfahrung, die sein Leben auf den Kopf gestellt hat. Fitnesstrainer konnte er nicht mehr werden, aber sieben Jahre später hat er seinem Leben einen neuen Sinn gegeben: Menschen in Not helfen. Er ist nicht der klassische Typ, der eine Hilfsorganisation gründet — und hat es trotzdem gemacht: STELP. In der heutigen AWFR-Stunde erfahrt ihr die Geschichte von Serkan. Er erzählt von den zwei prägendsten Momenten seines Lebens, die ihn zu seinem heutigen Leitgedanken und Motto gebracht haben: „Niemand hat behauptet, dass es einfach wird!” Serkan beschreibt den Prozess der STELP-Gründung, erklärt, wie STELP funktioniert, was er an Hilfsorganisationen kritisiert und deshalb in seiner Eigenen anders macht. Außerdem teilt er Momente aus den letzten Jahren, die in seinem Gedächtnis niemals verblassen werden: Er war in Beirut, nachdem die Lagerhalle explodiert war, der erste, der nach Kriegsbeginn die ukrainische Grenze überquerte, auf Lesbos, als dort Geflüchtete strandeten und in Afghanistan nach der Machtergreifung der Taliban. Was all diese Erlebnisse mit ihm machen, ob er Angst hat und warum die Beschreibung „der glücklichste und müdeste Mensch zugleich“ sehr zutreffend ist, das erfahrt ihr in dieser Folge. Und worauf ihr euch auch freuen könnt: Zwei kurpfälzische Rap-Einlagen von Paul Ripke persönlich. Mehr Infos von STELP e. V.: https://stelp.eu Serkan Eren Instagram: https://www.instagram.com/serkan.eren/ Schreibt uns gerne jederzeit und schickt uns eine Sprachnachricht über die AWFNR Community WhatsApp Nummer (Fragen sind erwünscht): +4915753263804 Post von Paul abonnieren: https://postvonpaul.substack.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AWFNR

The Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer, and educator discusses Vision for Fitness 2023, how to approach fitness physically and mentally, and how to balance our expectations with reality. We also cover several current event topics. Join us and set your vision for 2023.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the show

Neal Valera is a Strength Coach and Fitness Trainer and the co-founder of StickMobility. StickMonility is a custom-designed training stick which acts as a tool to improve range of motion, muscle activation, coordination, and body awareness for a strong physical foundation and better movement. A former Division I golfer, Neal has an acute sense and knowledge of the physical requirements, and pitfalls, that golf presents.  He joins #OntheMark to highlight those elements and help you to develop a better, stronger, more flexible body - a body that can withstand the muscular challenges the golf-swing presents; a body that is better primed for more consistent and powerful golf-swings. He talks about various human muscle groups and how you can use StickMobility to target those to strengthen and improve them, loosen them up, and make them less injury-prone.  Amongst others he targets the Shoulders, Upper Back, Mid-back, Lats, Lower Back, Hips (Hip Flexors) and Hamstrings. Neal also shows how StickMobility can improve balance and swing speed in his explanation and demonstration, which can be viewed on Mark Immelman's YouTube channel. Improve yourself, 

Today's guest on Reborn is Hanah Rae Jones. Hanah is a full-time Fitness Trainer, Nutrition Coach, and a 1st Phorm Elite Athlete. Growing up in Indiana, Hanah was a multi-sport athlete and competed in bodybuilding and CrossFit. In 2014, Hanah dropped out of college and started her journey as a Fitness and Nutrition Coach. She believes that being healthy is a well-balanced lifestyle and is on a mission to help people become the best versions of themselves.  Her fitness and nutrition coaching programs are available on her website www.hanahrae.com/ You can learn more about Hanah by following her on Instagram @hanahraejones. On today's episode, Ashley and Hanah talk about Hanah's transition to motherhood, her approach to training during pregnancy, advice for first-time moms, and how important practicing self-care is for your child and your family. Reborn is an IRONCLAD Original. Sponsors: Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever seen that meme that asks “why do I live some in a place where the air hurts my face?” Heading outside in harsh conditions can feel like a personal attack that has your whole body and mind screaming “noooooooooo!” You want to want to do it, but you don't. You know there's no actual danger, but if feels like there is. You want to be someone who goes outside and does cool stuff, but you can't figure out how to calm down that internal “nope” monologue. So what can you do about it? In this episode Alaska-based mental health informed adventure fitness trainer Sarah Histand tackles the big question of dealing being kind to your nervous system while teaching it that, hey, heading outside for challenges big and small is a safe and even fun idea. Listen now. Connect with this episode: Learn about Ski Babes and Mind and Mountain Follow Sarah Histand on Facebook Follow Sarah Histand on Instagram What to Wear in Cold Weather, Sarah's first Humans Outside episode Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [2:57] Sarah Histand's (different from last time) favorite outdoor space [6:10] How Sarah got into the subject of mind meets mountain [10:53] Why going outside in harsh weather or for big challenges sometimes feels so very bad [13:40] Why sometimes it feels totally fine and other times it feels totally not fine [19:05] All about very individualized risk tolerance [24:19] Steps for overcoming this problem [25:13] Snacks and other comfort items [30:54] Baby steps aren't just for babies [32:24] This is an everyone problem -- not just beginners [37:27] No comparing, please [39:48] Learning to balance intuition with social pressure [45:01] How to find more about Sarah

If getting less likes on your posts is causing an existential crisis, this episode is for you.   The social media system is rigged to addict and frustrate you Turning negative comments into profit The one thing you need to figure out to attract clients Please hit the subscribe button.  The Obvious Choice is presented by Quickcoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit.

My guest Holly Frances is the survivor of a rare illness who turned her recovery into advocacy and is now a writer, speaker, and fitness trainer. What happened and how did she recover?  At 26 years old, she gave birth to her beautiful daughter Casey.  Within a few weeks, tragedy hit, and Holly was diagnosed with a rare autoimmune disorder known as Guillain-Barre Syndrome.  Through the dedicated assistance of her mother and the determination and hope she had in living to raise her daughter, Holly fought for months to regain her strength and health.  She went from being bedridden to being in a wheelchair, then using a walker, and ultimately walking and exercising without any assistance.  Holly's recovery videos have gone viral.  She recently wrote her memoir titled Life Support – Surviving Guillain-Barre Syndrome and openly shares with us her painful recovery and many triumphs.Book:  Life Support – Surviving Guillain-Barre SyndromeWebsite: www.hollyaftergbs.comInstagram: https://www.instagram.com/hollyaftergbs/Facebook: https://m.facebook.com/hollyaftergbs/YouTube:  https://www.youtube.com/user/hollygerlachTikTok: https://www.tiktok.com/@hollyaftergbs 

This episode is with young game changer, coach Iosua Malaki, the Future Champs Manager at JTCC in College Park, Maryland. He is honest, authentic, and very vulnerable as he openly shares his vision, purpose and superpowers moving into 2023. Emma Doyle feels honoured to mentor such a wonderful human and passionate coach. This is a very practical episode inviting you to reflect on your coaching future moving into this new year. Some of the highlights include the following; Worst coaching moment: Stay true to who you are 2:18 Best coaching moment: Connect a player's personality with how they want to play (your court is your performance court) 5:04 Sliding Doors: Stepping into a leadership role 7:22 What makes a Great Coach? (Joy, empathy, connection) 9:12 How did you rise from moments of failure? 11:31 The G.R.O.W model - brings clarity and accountability 12:25 Goal Reality Options Way Forward If 'was' the richest year of your life what word would you choose to govern your thoughts, feelings, actions, and behaviors? 15:44 My superpowers are: 1. 2. 3. And that is who I am! Reach out to 5 of your cheerleaders from different areas of your life and ask them to comment on your strengths 19.58 How to get to your purpose statement 22.33 Purpose Statement questions: 24.03 Passion - who are you being? Professionally - what's most important? Care deeply - what would you like to give them? Legacy - how do you want people to feel when they leave your presence? Iosua's Purpose Statement: 26.58 "I lead with empathy and courage to inspire people to embrace their authentic selves and step into their greatness as braver bolder leaders." Emma's Purpose Statement: 27.34 "I harness energy and empower people to take authentic action so they can see real possibilities beyond what they could have ever imagined, unleashing human potential." LIFE-WORK balance 20.14 The Coaching Podcast is sponsored by Transition Coach 4 Athletes - a US college placement and mentoring service run by Tina Samara.Visit: www.transitioncoach4athlets.com or email: tina@transitioncoach4athletes.com Learn More about Iosua Malaki, PTR and WTCA Tennis Professional Quote: “Who you are is how you lead.” Iosua Malaki brings young, positive energy unlike any other! He grew up playing tennis in a small town in Texas, where he spent all of his junior career self-taught until he was eighteen and able to work to afford his first official tennis lesson. His passion for the sport led him to compete in college tennis while attending Southwestern University and Concordia University. In his short career as a tennis professional, he has been a Director of Operations, Director of 10U Player Development, Director of High Performance, Fitness Trainer, and a Director of Tennis. Through his certifications with the PTR, WTCA, ITF, iTPA and USTA he is able to support his players in taking their games to the next level. He has coached several junior players to NCAA D2 scholarship and top NCAA D3 school, and many adult players to higher NTRP's. He is a proud member of PTR, WTCAand USTA. He leads with a whole heart and a passion for growing the sport.

My goal here is to teach you the fundamentals of being a successful online fitness trainer. I will educate you on what type of business model you should build your business around to make it as profitable as possible.   If you are getting nervous about $200k being too much of an “unrealistic” goal in your eyes, you can plug absolutely any number into that equation and this EXTREMELY SIMPLE BUT EFFECTIVE business model will work wonders for you.    Trust me, I'm a bit of a meathead. So if I can apply the same business model to my own business and see success, then you can too (and probably even be better)   First initial questions to build our business model ~ How much do you want to be charging? ~ How are going to be able to sell at that rate?   Some guidance from my end, take as you will, I recommend you charge more rather than less. The typical personal trainer needs to have the mindset that they NEED to charge extremely low in order to be successful. This is extremely counterintuitive.   ~ How much money do you want to make? ~ How many sales do you want to make weekly?   Let's look at it from a sales perspective now   There is a sales pipeline that you need to implement AND work effectively to be able to hit the answers to the above questions. The following are stages of the pipeline that needs to be excelled, in this order ~ opt-in, app, triage, calls, and sale.    I'll show you an example of what each stage's numbers might look like Lets say we are trying to make 40 sales per month with a revenue of $72,000/month   Pipeline  Sales: 40 Calls: 64 Triage: 102 Application: 163 Opt-in: 1,000   Each of the stages has a successful conversion rate that we use to calculate the number we need to hit for the next step in the pipeline based on our desired sales/revenue goal. 

Our guest in this episode is a business operations consultant and attorney for fitness, wellness, and creative professionals. She's passionate about providing her clients with her playbook and systems to teach them how to build the business they want and deserve, without the constant anxiety, overwhelm, exhaustion, or frustration. Through the conversation, we tackle a ton of valuable topics like: 1. Knowing the right way to grow by finding the right relationships with complimentary businesses.  2. Learning from what others do well, and what others don't do well, and applying that to your business. 3. Setting boundaries... sdpecifically how legal policies and procedures/ client agreements/ terms of service are really just a way of of communicating our feelings in a legal document in a way that protects your energy and peace of mind which is directly linked to the success of your business. 4. Reframing the importance of legal agreements- no matter what size business you run. Why it's vitally important that you don't put your future and fate in the hands of a sketchy google doc. Take yourself seriously as a business owner. 5. We wrap up with our guests's take on the future of fitness   SHOW NOTES: She Vs. World Podcast https://www.daniellesteadblanton.com/  

This episode is going to cause you to question a lot about our industry, and how you're offering the experience of exercise in your business. Because when it comes to inclusion, there is so much that we don't think of that is causing a massive population of people to feel unwelcome and defeated by what you're offering, rather than the way you hope they feel- inspired and excited to come back again. And I guarantee most of it is flying under your radar.   Things like… how you program your workouts, how you coach your workouts… whether or not offering pre-choreographed classes are the right thing to offer. How you've positioned your equipment in the room, and what that equipment is in the first place. Even down to what we define as “fit” or “fitness” in the first place! You'll learn about why each of those and more might be culprits by listening to this episode today.   What's so interesting to me is that the biggest concern that we hear fitness business owners talk about is their ability to attract new clients, or get clients to stay longer, and in this episode, you'll learn that the answer to that may come from the realization that you've unconsciously and unintentionally been scaring away a huge potential clientele, simply from adopting too limited a view of what your business can be.   SHOW NOTES: https://www.tashaedwards.com/ https://www.instagram.com/iamtashaedwards/