Podcasts about fitness trainer

On today's episode of Asked and Answered by Soul, Jennifer Urezzio and Ramona Kossowan, Certified Women's Empowerment Coach, Gentle Trauma Release Practitioner, Fitness Trainer, and Herbal Wellness mentor, discuss creating space for profound healing and empowerment, and breaking free from our limitations, old narratives, and traumas. As we clear our baggage, we can build a new, empowered identity and improve everything. Listen today as Jennifer and Ramona talk about how we often tolerate too much and recklessly self-abandon in the pursuit of pleasing others first. It's never too late to make a change, embrace your greatness, own it, and then decide that you're worthy of moving toward what you desire.  You can learn more about Ramona at https://ramonakcoaching.com/. About Ramona Ramona Kossowan transformed her life from stuck and directionless to the grounded, compassionate leader she is today as the founder of Ramona K Coaching. As a certified Gentle Trauma Release Practitioner, Personal Empowerment Coach and fitness professional, Ramona's passionate about empowering women to create deep, sustainable transformations in their lives. She gently makes way for women to clear the baggage that's in the way and build a new, empowered identity. When women see their worth, they show up with a newly revitalized energy that ripples out into their relationships, personal goals and how they care for their bodies. It's never too late to make that change and embrace your greatness! The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

„Lieber ein bisschen Umsatz als gar keinen?“ – Klingt erstmal nachvollziehbar, ist aber gefährlich. In dieser Folge zeigt dir Tim, warum genau dieses Denken zu Stress, schlechten Kunden und niedrigem Verdienst führt. Du erfährst, wie du Opportunitätskosten richtig bewertest, deinen Wert erkennst und dein Business auf echte Wunschkunden ausrichtest. Du willst auch erfolgreicher Personal Trainer werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://kaf-akademie.de/ Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

LEAK: 10 Prüfungsfragen der Ernährungsberaterlizenz mit dem Fokus auf das Thema Fette. Wie gut kennst du dich mit Fetten aus? In dieser Folge behandeln wir typische Prüfungsfragen aus der Ernährungsberater Lizenz – inkl. Antworten und spannender Erklärungen. Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Du willst auch erfolgreicher Personal Trainer werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://premiumtrainer.de Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

Chris wollte ursprünglich Handwerker werden – heute ist er erfolgreicher Personal Trainer. Neben seinem Bürojob startete er im November mit unserer All-In-One-Ausbildung. Nach nur 65 Tagen hatte er seinen ersten Kunden und inzwischen 7 Kunden mit über 10.000 € Umsatz gewonnen. Wie er das geschafft hat, was ihn motiviert hat und welche Strategien für ihn besonders funktioniert haben, erfährst du in dieser Folge. Du willst auch erfolgreicher Personal Trainer werden? Dann sichere dir jetzt dein kostenloses Erstgespräch auf https://kaf-akdemie.de Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

"Ein bisschen Umsatz ist besser als kein Umsatz!" Wie dieser Mindsetfehler dich in den Ruin treiben kann. Tim erklärt dir, was an dieser Aussage falsch ist und was du stattdessen tun solltest. Dazu gibt er dir wieder konkrete Beispiele und zeigt dir, dass deine Zeit viel wert ist. Du willst auch erfolgreicher Personal Trainer werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://premiumtrainer.de Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

LEAK: 10 Prüfungsfragen zur Ernährungsberater-Lizenz mit Fokus auf das Thema Kohlenhydrate! Kennst du die richtigen Antworten? Tim stellt die Frage und erklärt dir die Antwortmöglichkeiten. Bereite dich auf die Prüfung vor, frische dein Wissen auf oder bilde dich einfach weiter! Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Du willst auch erfolgreicher Personal Trainer werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://premiumtrainer.de Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

Die Eckdaten der deutschen Fitnesswirtschaft geben jedes Jahr einen genauen Einblick, wie sich die Branche entwickelt hat. Und Zahlen lügen nicht, denn sie zeigen unverblümt, wie sich alles entwickelt hat. Wächst die Branche weiterhin? Welche Zahlen sind konstant oder haben überrascht? Die nackten Statistiken sind häufig schwierig einzuordnen, deshalb erklärt Tim die wichtigsten Entwicklungen und ordnet sie für dich ein. Wer sich alles genau ansehen möchte, hier ist die nötige Quellenangabe: Capelan, R., Marx J., Hollasch K., Ludwig S., Gausselmann, S., Kobel Prof. Dr., S., Schmidt F., Reuter F. (2025). Eckdaten 2025 der deutschen Fitnesswirtschaft. Hamburg, DSSV Arbeitgeberverband deutscher Fitness- und Gesundheits-Anlagen als Arbeitgeber für die deutschen Sportstudios, Fitness-, Gesundheits-, EMS-, Wellness- und Racketanlagen e.V. Verfügbar unter: https://www.dssv.de/wp-content/uploads/2024/11/1011pmeckdatenbefragung2025.pdf Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Du willst auch erfolgreicher Personal Trainer werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://premiumtrainer.de Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

Wellfest will take place in IMMA at the Royal Hospital in Kilmainham this weekend and will see movement, mindfulness, fitness, and food take centre stage. One of the headliners is globally recognized celebrity fitness trainer to the stars, DB DONAMATRIX – he joins Anton to chat about his career and more.

Personal Training ist doch viel zu teuer und kann sich niemand leisten! Diesen Satz hat Tim schon so häufig gehört. In dieser Folge erklärt er an Hand von verschiedenen Beispielen, wie wichtig es ist, wie man einen Wert für etwas definiert. Du investierst durch eine Ausbildung oder das Coaching ebenfalls Geld in deine Zukunft, in deinen Traum, weil dir es das wert ist. Deine Kunden machen das für ihr Ziel ebenfalls! Du willst auch erfolgreicher Personal Trainer werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://premiumtrainer.de Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

Die eigene Selbstständigkeit als Personal Trainer ist dein Ziel, aber du hast noch Zweifel? Jessy ist ein tolles Beispiel dafür, dass diese Zweifel nur in deinem Kopf stattfinden. Die richtige Einstellung ist der Schlüssel. Sie ist zu 95% blind und hat nun mit unserer Unterstützung den richtigen Weg eingeschlagen. Die richtigen Strategien und klare Strukturen werden auch dir aufzeigen, dass auch du es schaffst! Du willst auch erfolgreicher Personal Trainer werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://premiumtrainer.de Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Hier geht es zu Tim's neuem Buch "Dein Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

Die FIBO 2025 ist Geschichte! In dieser Ausgabe gebe ich mein persönliches Fazit zur weltweit größten Fitnessmesse. Wie war es für uns als Akademie? Was war positiv, was negativ und was hat mich sogar schockiert? War es die größte FIBO aller Zeiten? Diese und weitere Fragen werden euch beantwortet und ihr erfahrt alles was ihr wissen müsst! Du willst auch erfolgreicher Personal Trainer neben deinem Hauptjob werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://premiumtrainer.de Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

In 2015, Rochelle Courtenay came across an article that exposed the reality faced by many women experiencing homelessness or living in poverty in Australia. It described how some were forced to use socks, newspapers, or toilet paper to manage their periods due to a lack of access to essential products. Reading this, Rochelle felt she couldn't ignore the issue.At the time, she was running a personal training and photography business, but the idea of doing something practical to help took hold. She started small, asking her clients to donate period products, using her gym as a collection point. The response was immediate, and what began as a local effort soon grew into a nationwide movement- Share The Dignity.The charity's goal is simple: to ensure no one in Australia goes without the basic products needed to manage their period. It provides pads and tampons to people experiencing homelessness, financial hardship, or crisis, ensuring they can manage their periods with dignity.Beyond distributing products, Share The Dignity pushes for better menstrual health education and policy change. The organisation has installed dignity vending machines across Australia, offering free period packs in schools, community centres, and other accessible locations. It also played a key role in the campaign to remove the Goods and Services Tax (GST) on period products, a classification that unfairly labelled them as luxury items.In its first year, Rochelle encouraged her clients to donatea pack of pads or tampons for every glass of wine they drank in March. The support she received confirmed the willingness of people to help. As the initiative expanded, Rochelle faced the logistical challenges of building a charity—securing legal status, obtaining permits, and managing distribution networks. Volunteers, whom she calls “sheroes and heroes,” played a crucial role in overcoming these hurdles.Rochelle's motivation came from a mix of personal experience and the stories she encountered. She had faced struggles of her own and could imagine the additional burden of managing a period without proper supplies. One story stuck with her—a young girl in a domestic violence shelter who resorted to using stolen socks because she had no other option.Share The Dignity is more than a charity; it's a movement for change. While providing immediate support, it also challenges the systems that have allowed period poverty to persist. Its success in removing the GST on period products is a testament to the power of public action and advocacy. The charity's vision is simple: menstrual products should be as readily available as toilet paper, with long-term solutions embedded in policy, not just charity.For those looking to support this cause, there are many ways to get involved—donating products, volunteering, or simply raising awareness about period poverty. Share The Dignity is proof that small actions, when combined, can create lasting change.

Send us a textThe Kim B. Davis Show, featuring Eric Harp, a certified professional fitness trainer and educator, discusses 66 days of this current administration and the shock and awe that we have seen. We talk current event, and how to balance our mental and physical well-being so that we can be healthy and at peace. Join the conversation with Eric Harp.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

LEAK: 10 Prüfungsfragen zur A-Lizenz mit Fokus auf das Faszientraining! Kennst du die richtigen Antworten? Tim stellt die Frage und erklärt dir die Antwortmöglichkeiten. Bereite dich auf die Prüfung vor, frische dein Wissen auf oder bilde dich einfach weiter! Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Du willst auch erfolgreicher Personal Trainer werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://premiumtrainer.de Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

Gary is a part time Fitness Trainer that works with Autistic people. Gary being an Autism parent seeing results with sensory and exercise together has learned how to design simple programs that work.Tik Tok simplefitnessautism YouTube simplefitnessautism Instagram simplefitnessautism Facebook simplefitnessautism Cody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Fitness and creativity go hand in hand, and no one embodies that more than Trea Da Fit Artist. As a fitness coach, trainer, and music artist. Trea understands the unique physical, and mental demands. That creatives, entertainers, and performers face. In this episode, we dive into his journey, how his father introduced him to fitness. How working out became his therapy, and how he turned his passion into a career. Helping artists stay at the top of their game. From breaking fitness myths, to discussing the discipline behind both music and training. Trea shares his insights on how movement fuels creativity. Also, how to maintain the balance in a high-energy lifestyle.We also get personal, talking about grief, and resilience. Finding fitness became a powerful outlet for self-improvement. Trea opens up about his music aspirations. Balancing fitness and creativity, and the importance of pushing through struggles. To reach That personal success. If you've ever wondered how physical health can impact your creative flow. Or how to build sustainable habits in a demanding industry, this conversation is for you. Check out Trea's work at Next World Fitness:https://www.nextworldfitness.com/https://podcasts.apple.com/us/podcast/sculpt-n-create/id17951629895Social media handle:@nextworldfitness

Ist Personal Training als Nebenjob wirklich rentabel oder doch Zeitverschwendung? Tim erklärt dir in dieser Folge an Hand von 10 Beispielen, ob Personal Training ein lukrativer Nebenjob ist. Vom eigenen Invest oder dem Risiko über deinen möglichen Verdienst bis hin zum Spaßfaktor wird hier alles erklärt und mit praktischen Beispielen begründet. So erfährst du detailliert, wieso Personal Training eine Goldgrube sein kann. Du willst auch erfolgreicher Personal Trainer neben deinem Hauptjob werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://premiumtrainer.de Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

LEAK: 10 Prüfungsfragen zur A-Lizenz mit Fokus auf das Schlingentraining! Kennst du die richtigen Antworten? Tim stellt die Frage und erklärt dir die Antwortmöglichkeiten. Bereite dich auf die Prüfung vor, frische dein Wissen auf oder bilde dich einfach weiter! Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Du willst auch erfolgreicher Personal Trainer werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://premiumtrainer.de Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

Send us a text if you want to be on the Podcast & explain why!How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/a8YbguROur guest Luke, a trainer at Lifetime, shares his unique insights into how comprehensive assessments can pave the way for client trust and success. We delve into essential components that form a holistic approach to personal training, including lifestyle evaluations, health history, and the critical role of nutrition in achieving fitness goals. The episode emphasizes the need for personal trainers to establish more than just workouts for their clients; it focuses on building meaningful connections that foster long-term relationships.Listeners will gain invaluable techniques to implement effective communication strategies that actively engage clients from the get-go. Also discussed is the importance of maintaining a professional demeanor and ensuring every session contributes to the overall development of clients' fitness journeys. Join us for an engaging conversation that empowers trainers to elevate their practices while ensuring their clients not just survive but thrive in their health and wellness aspirations. Don't forget to subscribe, share, and review, and remember, the key to becoming a successful trainer is to keep showing up and taking the necessary steps to improve every day!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Sal Di Stefano, founder of the top international fitness podcast Mind Pump, joins Trending with Timmerie relating his past struggle with body image to the modern day body image and gender crisis. (2:23) What needs to change to prevent the body image crisis for women? (17:20) Sal and Timmerie answer questions on: weights or cardio first, finding time to workout, self care for those over 50, and how many times a week should I workout? (27:48) President Trump signs 'No Men in Women's Sports' executive order. (44:34) Resources mentioned : Mind Pump Media https://www.mindpumpmedia.com/ Maps 15 minute plan https://www.mindpumpmedia.com/maps-15-minutes

Molly McNamee is a Los Angeles-based online fitness coach and the founder of MFit Workouts who believes that the secret to looking your best lies in managing your stress. She has developed a unique approach that combines sustainable exercise with lifestyle coaching, helping clients balance their hormones and manage their stress to reach their weight loss goals. Having personally struggled with anxiety, Molly understands the powerful connection between the mind and body. After hitting a low point in her own health, she created a new exercise method that not only alleviated her anxiety but also transformed her body. Now, she shares this life-changing approach through private and group coaching programs, helping people around the world find balance, feel less anxious, and finally see the results they've been working toward. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat.  Molly helps clients rebalance their hormones and feel better about themselves. And she shows us that even small changes can bring impactful results. Learn more: https://mollymcnamee.com/Free Cortisol Training: https://mollymcnamee.com/webinar/ Instagram: https://www.instagram.com/mfit.workouts/ Facebook: https://www.facebook.com/itsmollyrae- LinkedIn: https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/

Presented by: Optimize U(www.optimizeucenters.com) Brought to you by:Vascular Institute & Vein ClinicChatt MortgageTexas RoadhouseNutrition World www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

Send us a textThe Kim B. Davis Show, featuring Eric Harp, a certified professional fitness trainer and educator, discusses the current politics at the end of 2024 and how to finish strong in our fitness goals. He also advises on how to end the year positively. Join the conversation and let's finish 2024 strong.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Think skincare is just what actives you use and procedures you have done? Nope! Actually more impactful than that is how you take care of your body as a whole- yep, think mind, body and soul! Whether it's exercise, eating right, or just keeping a positive outlook, we forget that balance and consistency—not extremes—are what really make a difference in the long run. Tune into this week's podcast with Dr. Ali Novitsky where she discusses how food and exercise shape our health, which diet and workouts work best for midlife women, and the diet myths we need to leave behind. Plus, she shares her top 3 tips for optimal health.  Key Takeaways: - Taking care of your body is essential for skin health. - 10 minutes of exercise can be effective. - Quality of exercise is more important than quantity. - Women face challenges in gaining muscle as they age. - Resistance training can be achieved through various forms of exercise. - Prioritizing protein intake is crucial for muscle maintenance. - Added sugars are often hidden in processed foods. - Carbohydrates are not inherently bad; it's about the type. - Balance and moderation are key in nutrition. - Making the next best decision is vital for health. Gut health is supported by prebiotics and mindful eating. - Modeling positive body image is crucial for children. - Moderation in alcohol consumption can lead to weight loss. - Mocktails can be a healthy alternative to alcoholic drinks. - Strength training can be effective with just 10 minutes, three times a week. - Cardio should be enjoyable, not a weight loss strategy. - Aim for at least 5,000 steps a day for health benefits. - Creatine can be beneficial for women, especially in midlife. - GLP-1 agonists can help those with metabolic dysfunction. - Mindset is essential in achieving health goals. Dr. Ali Novitsky is the visionary CEO and founder of The FIT Collective™ (www.thefitcollective.com), where her passion for health and wellness shines brightly. With triple board certifications in Obesity Medicine, Pediatrics, and Neonatology, she brings a wealth of knowledge as a Certified Master Coach, Nutrition and Fitness Trainer & Strategist, International Speaker, and host of the podcast “Metabolism, Muscles, & Mindset.”  Ali earned her medical degree from Temple University School of Medicine and honed her skills through a Pediatric residency and Neonatal Fellowship at Thomas Jefferson/AI duPont Hospital for Children. She is a master certified coach and her mission revolves around empowering women physicians to unlock their unique potential through straightforward, science-backed strategies for optimal health.  Ali's innovative CME coaching programs, tailored for women physicians, are constantly evolving, featuring offerings like Beginner & Advanced Strength Training,Transform® (72-CME Credits), Nutrition Training for Healthcare Providers (48-CME Credits), and Optimal GLP-1 Weight Loss. Additionally, through her trademarked nutrition program, Mindful Macros®, she merges an intuitive and gentle approach to nutrition, driving her clients toward outstanding health outcomes.  When she's not creating, Ali cherishes time with her 2 daughters and husband Mark, a Board Certified Psychiatrist and co-founder of The FIT Collective™, as they combine their expertise in neuroscience to help others achieve lasting health transformations. Website: https://www.thefitcollective.com Instagram: @alinovitskymd Tik tok: Ali Novitsky MD Facebook: Ali Novitsky MD Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU. BIOCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.40+ Fitness - 40+ Fitness Personal Training(58) Coach Allan - YouTube(56) Allan Misner | LinkedInCoach Allan (@40plusFitnessP) / XFacebook#alittlelessfearpodcast #weightloss #weightlosstips #fitness #author #weightlosscoachThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

Hiring the right trainer is a big investment, and in order to find someone who aligns with your needs, preparation is key. Finding a trainer who lives the lifestyle they promote is invaluable, and like me…if your biggest goal is to build muscle, look for someone who has the physique AND knowledge to guide you there. Of course, expertise should extend beyond appearances. They also need the knowledge to design safe routines, that align with our aspirations. https://focusyourtime.com/trainer #focusyourtime #fitnesstrainers #expertise #personaltrainerlife #livewithintention

Send us a textThe Kim B. Davis Show, featuring Eric Harp, a certified professional fitness trainer and educator, discusses Easing Political Stress with exercise. We talk about current events, including the outcome of the Presidential election, cabinet picks, the Ukraine and Gaza Wars, and the Bomb cyclone on the West Coast. There is a lot going on in the world. Get caught up with Eric Harp.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Today we welcome Adriana Ferns back to the show! Adriana recently published the book, How to Find a Fitness Trainer (which yours truly edited). We talk about the importance of seeking help, how to get started on your fitness journey, building trust, trainer qualifications and continuing education, and recognizing red flags which will help you avoid "The Skeeze". We also talk about ways Adriana makes working out enjoyable so you look forward to staying consistent, and setting big goals and having accountability. If you have any questions about going to the gym, and finding a personal trainer, this is the episode and book for you! Even if you are not interested in that, this is still a fun and inspiring conversation!   ----------------------------------------------------------- This episode is dedicated to 22 Too Many Veteran: David Yee “David was a Navy veteran of 20 years. He was born in Reno, Nevada and made his childhood home in Sparks, Nevada. He always made friends easily. When he was young, our neighborhood had a lot of children – he was always the oldest, and the neighborhood kids looked up to him. He was an avid UNR (University of Reno) Wolfpack fan and attended as many games as he could. He was a father of 5, but his struggle with PTSD was hard on his relationships and ended in either divorce or just a split up. He has 3 other brothers that served in the Navy also. His youngest brother is currently a lieutenant serving as an air traffic controller. David loved to hunt and fish and would take his eldest to hunt also. After retiring from the Navy, David struggled with mental issues and at one time turned away from me as he felt I was prying too much into his business. I only wanted him to get help. He never felt he had a problem. He estranged himself from quite a few people and didn't realize it was due to the issues he was struggling with. He had just gotten remarried 1 ½ years ago and had a new baby that just turned a year old in November. She will never know her dad which is sad because when he was having good days, he could be the best dad ever. I will miss his laughter and smile.” Shared by his mother, Janis States he called home: Virginia, California and Nevada Final Rest: Northern Nevada Veterans Memorial Cemetery in Fernley, Nevada ---------------------------------------------------------- You can find Adriana's book, How to Find a Fitness Trainer, on Amazon. And you can also get Adriana's first book, Fitness to Freedom   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

Big Jason, a renowned personal trainer from Chicago, shares his incredible journey from battling a traumatic brain injury to becoming a standout figure in the fitness world. Hear how a liver biopsy in 2017 led to severe challenges, including weight loss, atrophy, and PTSD, and how Jason found resilience and recovery through fitness. Discover the innovative soft tissue techniques he's mastered, which temporarily alleviate pain and enhance mobility for his clients. His story is a powerful testament to the transformative power of exercise in overcoming personal adversity and managing physical and emotional challenges.Explore the complexities of a personal training career, from battling imposter syndrome to the importance of continuous education in the fitness industry. We emphasize the need for mastering business, people skills, and kinesiology to truly excel. Learn how investing in seminars and certifications can enhance client outcomes, particularly in pain management and mobility. Reflecting on gratitude for personal and professional growth, we celebrate the impact of Show Up Fitness and Shultz Fitness, underscoring the importance of lifelong learning and growth in this dynamic field. Join us for an episode that is both enlightening and inspiring, highlighting the multifaceted nature of personal training success.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a textThe Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer and educator, discusses whether we can exercise too much. We talk about current events, including the Vice Presidential Debate, the American election, Trump, and Vice President Kamala Harris. The conversation continues with how often we should lift weights and what a balanced program looks like for weight lifters. Join the conversation and let's move to stay healthy.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Katia Kilina, fitness trainer from Rockhampton, Queensland, runs online workouts. Her Instagram is devoted to supporting women's health — from posture correction to postpartum recovery. - Катя Килина, фитнес-тренер из Рокхемптона, штат Квинсленд, проводит онлайн тренировки и ведет блог в инстаграме. В нем она помогает женщинам разными советами — от исправления осанки до восстановления после родов.

Former Boxer, Fitness Trainer and Hollywood actor Brandon Carrillo joins us to reveal the truth about prison food and why prison workouts are so effective at getting inmates ripped. Brandon also opens up about his experiences in Hollywood, shedding light on the dark side of the industry. #PrisonFood #PrisonWorkouts #FitnessTrainer #HollywoodSecrets #FitnessInPrison #PrisonLife #RippedInPrison #HollywoodDarkSide Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Brandon Carrillo: https://www.imdb.com/name/nm7725632/ https://www.instagram.com/brandonrcarrillo/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 - A Pleasantly Random Dinner 00:04:14 - The Toll of Boxing on the Mind 00:08:32 - Discussing Fighting Scenarios (feat. Giani) 00:12:51 - The Calisthenics Cheat Code for Fitness 00:17:19 - The Impact of Unhealthy Eating Choices on Fitness 00:21:34 - Athletic Peaks in Prison 00:25:42 - From Wildwood to Los Angeles 00:30:00 - Boxing in Los Angeles: A Different Level of Hard 00:34:23 - The Subjectivity in the Arts 00:38:43 - The Challenges of Casting and Life Experience in Acting 00:42:56 - Breaking News to Dad and Coach 00:47:08 - Stalker Experiences in LA 00:51:20 - Crazy Encounters 00:55:24 - Realities of Prison Life 00:59:45 - Living Alone vs Roommates 01:04:03 - Life with Roommates Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the ladies talk to cerified Fitness Trainer and Nutritionist Dawn Gravely about specific work outs and eating habits in your middle age.  Get a pen and paper and tune in!

Presented by: Optimize U(www.optimizeuchattanooga.com) Brought to you by:Vascular Institute & Vein ClinicChatt MortgageTexas RoadhouseNutrition World www.chattanoogafitnessdownload.com

STRONG Life Podcast ep 463 Brought to you by THE https://UndergroundStrengthCon.com The Anti Influencer Event of the Decade! Topics Covered in this QnA Episode: Strength Coach / Fitness Trainer Business QnA: Growing Your Business Writing Tips Marketing Tips  Work / Life / Family Balance TRUTH I answered HALF of the questions and then the FULL QnA is inside The Underground Strength Academy where you can also find discounts to our Underground Strength Con and BOTH of our Certifications: http://SSPCoach.com http://UndergroundStrengthCert.com  RESOURCES: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Send us a textEP 134: Nobody dismisses the importance of physical training and emphasizing proper nutrition, but maybe many of us are guilty of ignoring those priorities for a multitude of reasons.  In this episode, I bring on Cody Rininger; a personal trainer, nutritionist and fitness coach, to talk about his journey into building his business and how he separates himself from other trainers with the goals of changing and transforming lives.  2bimperiumIG: @rininger50This episode is brought to you by Bay Photo Lab. For all your professional photography printing services, go to bayphoto.com for 25% off your first time order! Cradoc Foto SoftwareStock and assignment photography pricing, image keywording, and photo business management software.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

The Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer and educator, discusses Parents, Fitness, Anxiety, and Movement. We talk about current events, including the Democratic National Convention, the American election, Trump, and presidential nominee, Vice President Kamala Harris. Moreover, we dive into the benefits of ensuring that children pay attention to their parents and other adults around them regarding their fitness habits and schedules. Kids always pay attention to what we do rather than what we say. Join the conversation and let's move to increase our dopamines and keep anxiety and depression away. The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the Show.Thank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Amanda Lauryn Perro is the owner of Limitless Training. She has a B.S in Exercise Science from Montclair State University and a Level 1 Certification in Precision Nutrition. She has seven years of experience in personal training. Throughout the years, she has learned most people lose their focus on themselves and she has a plan on how to get them back into shape. Your limits are endless with a positive mindset!

Vinnie Tortorich is a fitness trainer, author, podcaster and filmmaker. He has a new film out called “Dirty Keto” about unhealthy processed foods labeled as keto foods. We discuss the new movie, eating disorders, how society enables bad diets, myths about vegans, how the keto diet can help heal your health and more! 0:00:00 - Intro0:00:13 - Doing Podcasts 0:01:20 - Celebrities Vs. Beginners 0:05:14 - Vinnie's Childhood & Bullying 0:09:45 - Motivation, Enabling & Health 0:14:40 - Miss Alabama & Eating Disorders 0:17:40 - Willpower & Health 0:18:40 - Documentaries & Shadow Banned  0:24:50 - Doctors with Different Approaches 0:29:15 - Rich Roll, Vegan Diet & Game Changers 0:36:40 - Keto Diet & Cancer 0:44:00 - Exercising More as You Age 0:47:05 - Pharmaceuticals, Ozempic & Hospitals for Profit 0:56:20 - Vinnie's Neck Injury 1:00:40 - Kids, Psychiatric Medications & Nutrition 1:08:00 - Trying to Help People 1:10:20 - Dirty Keto Movie 1:11:30 - Outro Support the Show.Thanks for Listening & Shute for the Moon!

Noah Neiman is the strongest Jewish guy you will ever meet. He also has muscles in his brain which is why he makes a literal fortune from owning Rumble gyms. We also went on some tangents about Hitler, freedom of speech, cultural appropriation, fat girls on magazine covers, etc...

In this episode of "Coaching In Session," your host Michael Rearden sits down with Daniel Raz Israeli, a renowned fitness trainer specializing in helping businessmen achieve sustainable weight loss without setting foot in the gym. Daniel shares his expertise on how to maintain a healthy lifestyle, improve energy levels, and eliminate the need for CPAP machines through practical and effective fitness strategies. Tune in to discover how you can transform your fitness journey and achieve your health goals with simple, sustainable changes. Don't miss out on this enlightening conversation that's sure to inspire and motivate you to take control of your health and wellness.Daniel Raz IsraeliWebsite: danielrazfit.comFacebook: https://www.facebook.com/daniel.raz.5496Instagram: https://www.instagram.com/danielrazfit/LinkedIn: https://www.linkedin.com/in/danielrazfit/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#FitnessJourney, #WeightLoss, #HealthTips, #BusinessmenFitness, #NoGymRequired, #SustainableWeightLoss, #FitnessTrainer, #MichaelRearden, #CoachingInSession, #DanielRazIsraeli, #HealthyLifestyle, #FitnessMotivation, #CPAPAlternative, #EnergyBoost, #HealthGoals, #FitnessPodcast, #WeightLossStrategies, #Men'sHealth, #StayFit, #TransformYourHealthSend us a MessageSupport the Show.

Adam opens the show with Mike Dawson sitting in to read the news and they start by revisiting a bad Gavin Newsom tweet and an even worse Kamala Harris interview with Lester Holt. Then they read some of Hollywood's reactions to Joe Biden dropping out of the presidential race. Next, fitness trainer & podcaster Vinnie Tortorich returns to the show to talk all things health & fitness including the best type of protein powders & olive oils, how even mountain towns aren't healthy anymore and the concerning trend of electric bicycles. Then, Adam welcomes comedian Ben Gleib back to the show as they get into the de- evolution of society, the hardships of gang member recruitment and snorting rhino horn. Finally, Adam, Ben & Dawson talk about Leslie Jones making guests sign a form to prevent pool peeing, Ellen DeGeneres quitting fame, and the identity of the Philly Dollar Store Ejaculator. For more with Vinnie Tortorich: ● PODCAST: Fitness Confidential ● INSTAGRAM: @vinnietortorich For more with Ben Gleib: ● INSTAGRAM: @bengleib ● WEBSITE: https://www.bengleib.com/ Thank you for supporting our sponsors: ● http://rosettastone.com/Adam ● http://tommyjohn.com/Adam ● http://OReillyAuto.com/Adam

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.In this episode, you'll learn:

Ever wondered what it takes to turn a passion for fitness into a thriving career? Join us on the Show Up Fitness Podcast as we sit down with Miss Amanda Farina, a personal trainer at Lifetime in New Jersey. From her days as a collegiate track and cross-country runner to earning her CSCS certification and working at GNC, Amanda shares her impressive journey and the lessons she's learned along the way. You'll discover how Amanda's background in kinesiology and her personal interests, like motorcycles, shape her unique approach to training, emphasizing genuine care and building strong client relationships.Amanda brings a wealth of knowledge about the fitness industry, discussing the business and interpersonal skills necessary to succeed as a trainer. Listen as she navigates the complexities of coaching, touching on the emotional highs and lows of training athletes. Amanda shares her insights on managing client expectations, the impact of social media on fitness professionals, and the importance of ongoing education. She also provides a glimpse into her life at Lifetime, where she finds fulfillment by helping others achieve their fitness goals.Finally, we preview our upcoming New Jersey seminar, a two-day event packed with hands-on learning experiences covering human movement checkpoints, pain management, anatomy, and programming techniques. Amanda discusses the value of such seminars in staying current in the field and fostering continuous learning. Whether you're a new trainer or a seasoned professional, this episode offers valuable insights and inspiration from Amanda's journey and expertise. Don't miss out on this engaging conversation filled with practical advice and a deep passion for fitness.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health intersect in the social environment of the gym.  We also talk about the concept of "parallel play" at the gym, which is a unique way for people to work out individually while still experiencing a sense of community. This shows the multi-faceted nature of modern workout culture. We also explore cultural beauty standards and how they influence relationships. We look at how subjective attraction can lead people to pursue a "trophy" partner, and the potential judgments that can arise from relationships with large age gaps. We discuss dating preferences, examining how much weight men and women place on physical attributes versus qualities like security and confidence, which could be the ultimate universal attraction. Don't miss this episode as we give our thoughts on how dating apps have revolutionized the search for companionship, but may also complicate the path to lasting connections. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  (00:01) Fitness Trends and Body Image Beauty (12:31) Cultural Beauty Standards and Relationships (17:54) Men and Women's Preferences in Dating Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Grant Dziak, a renowned Speaker and Coach, is your guide to boundless Health, Career, and Love Life. Following his successful career and achievements at Ohio State, Grant emerged as a highly desired Fitness Trainer and Coach. Over an eight-year period, he honed his knowledge, skills, and strengths in assisting individuals to reach their health and fitness goals. Simultaneously, he achieved remarkable success as a consultant in the dynamic, fast-paced, and high-demand service industry. It was here that he started to develop and polish his unique comprehension of the physiology that drives human behavior, creating extraordinary environments for people to experience something more profound. Navigating through a wide range of human psyches, he identified a missing element - the forgotten art of connecting with people, upholding genuine values and ethics, and respect. This blend of work in the spheres of physical and emotional transformation is where his true message and mission took root.   More About Grant: https://linktr.ee/grantdziak https://www.thisisme.live/about https://www.instagram.com/grantdziak . . TIMESTAMPS: 00:00 - Highlights 00:54 - Intro 02:42 - Walk-on at Ohio State University 17:31 - Stress & Injuries 26:42 - Discipline & Awareness 40:40 - All For Nothing 45:49 - Choosing Your Pain 01:05:06 - Social Media 01:15:53 - Neuro-Linguistic Programming (NLP) 01:28:01 - Ice Bath 01:34:31 - ADHD 01:47:01 - Addiction 01:56:05 - Biohacking . .

Bob Harper is a fitness trainer and health expert who starred as the host of NBC's The Biggest Loser. A three-time #1 New York Times best-selling author, he has his own line of bestselling workout DVDs and an online fitness program called Black Fire. Since his much-publicized heart attack in February 2017, Harper has redoubled his efforts to educate and enlighten people about nutrition and its role in building health. Hosted on Acast. See acast.com/privacy for more information.