A Sharper Life

Today, Nikki gives all the juicy details of her wedding weekend in Capri, Italy! She reflects on the hard moments and lessons she learned on setting boundaries, taking care of herself, and trading expectations for appreciation. Hear all her favorite memories and the crunchy moments, and leave with insight on how to let go and lean in when things aren't going according to plan.In this episode of A Sharper Life:Fun wedding details & Nikki's favorite momentsNikki reflects on how she could've eased overwhelm & guiltHow Nikki turned tough moments into joyful experiencesTrading expectation for appreciationTop 3 lessons Nikki learned from her wedding dayResources:If you're interested in learning more about the Ultimate Transformation Program, email Nikki at nikki@nikkisharp.com Follow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Today, Nikki is sippin' champagne and bringing you a rapid-fire Q&A while on her honeymoon in Paris! She's answering all your burning health questions on counting calories, bloating, travel health hacks, and calming the mind. In this episode of A Sharper Life:Nikki's guide to mindful eating & counting colors, not caloriesHow to tackle issues with bloating and gasNikki's supplement essentials for work & travelBest times to get sunlight & a healthy glowMotivation tips when you're feeling downIntermittent fasting & emotional vs. physical hungerFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

EarthPix founder Eric Damier has built an audience of over 50 million on social media, and today he's sharing juicy insight into providing value to your audience, collaborating with creators, and getting brand deals. He shares his tips for using Instagram and TikTok, and explores the power of micro-influencers and tips for making money as a creator. As Eric is on a mission to get people to travel more, he also gives great advice on where to travel without breaking the bank.In this episode of A Sharper Life:How Eric built an audience of over 50 million + tips to grow your social channelsHow to get featured on EarthPix (24million followers) & the importance of collabsMicro-influencers & tips for making money as a creatorPredictions for social media trends & IG vs. TikTokWhere to splurge vs. save when travelingFollow Eric:IG: @ericdamier TikTok: Eric DamierEarthPix: @earthpix History Photographed: @historyphotographed Travel Agency: @travelaya Follow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

The wedding countdown is on! With the release of this episode, Nikki is only a couple of weeks away from her wedding day. In today's solo, she shares what her path to the altar has been like, from the crunchiest moments to the richest memories. Nikki gets deep into what she's learned from the emotional and spiritual healing that being engaged evokes.In this episode of A Sharper Life:Crunchy moments & deep healing with her fiancéThe beauty of getting triggered & tested in your engagementCreating your own traditions during wedding planning & for the weddingExpect the unexpected with wedding planningFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Today, Nikki is discussing all things romantic relationships! She gives a yummy and insightful look into her relationship and peels apart the factors that create a soul-fulfilling partnership. Nikki also answers burning listener questions, diving deep into communication, navigating jealousy, dating apps, twin flames, and knowing your values.In this episode of A Sharper Life:Inside look at Nikki + her fiancé's relationship journeyCultivating deep conversations from the startCreating a manifesto + dream binderWays to honor and acknowledge your partnerGreen flags for a first date!Dating apps + a guide for communicationFollow Nikki:Join Waitlist: ultimatetransformationprogram.com Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Lis Suppo is a Medium and Spiritual Life Coach, and today she's teaching us spirituality 101 — connecting with your spirit guides and loved ones who have passed. You'll hear her heart-warming story of connecting with her late husband and how she ended up on the path of mediumship. She also talks about soul contracts, who ‘God' really is, and shares ways you can begin opening up your psychic abilities.In this episode of A Sharper Life:Ways to receive messages from your spirit guidesHow to communicate with passed loved onesWho is God and what are soul contracts?How to reframe & heal through your sufferingTapping into your psychic abilitiesFollow Lis: IG: @suppolis Ibiza Retreat: lissuppo.com/ibiza-retreat-registration Private Island Retreat: lissuppo.com/private-island-retreat-registrationFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

If you're struggling to lose weight and can't dissect why, tune in with Nikki as she unpacks 5 reasons + solutions to get you on the right track!In this episode of A Sharper Life:Stress + regulating your nervous system before you eatTips for getting quality sleep & fun exerciseRules of thumb for healthy & intuitive eatingReducing guilt + shame with ‘the beautiful binge'Follow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Today, we're digging deep into relationship patterns and the top ways we self-sabotage our love. Nikki shares questions for you to ponder about past relationships and identifying what your beliefs are about love so you can take ownership, learn from your experiences, and call in the love you truly desire.In this episode of A Sharper Life:Identifying your core beliefs about loveRunning your relationship like a CEO‘Swipe Right' syndrome & removing expectationsWounded feminine energy + the lack of polarityLearning self-trust, self-prioritization, & healthy boundariesAre you over-investing in someone who won't commit?Follow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Nikki's back from her European travels, sharing the ins and outs of how she travels with ease, presence, and balance. From her in-flight anxiety-reducing rituals and beating jet lag, to travel hacks for a healthy body and bank account, learn how Nikki uses intention to reap the juicy goodness out of each moment.In this episode of A Sharper Life:Nikki's rituals & tips to support her anxiety when flyingTips for packing: how to travel with lessWays to minimally use your phone & be presentHow to beat jet lag & supportive supplementsTravels tips for a healthy body & bank accountHow Nikki sets intentions and uses boundariesFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Buckle up as Nikki shares her first true psychedelic experience using ketamine therapy! She takes you through her 3 clinician-prescribed, at-home sessions — sharing the intentions she set prior, her physical and emotional experience, and then her reflections and integration process. This was a profound, healing experience for Nikki learning about her inner child, her relationship to alcohol, and the fear she's been holding onto.In this episode of A Sharper Life:Nikki's intentions & reflections on her ketamine journeysShifting Nikki's focus from the Divine feminine to her inner childWhat Nikki learned about safety, security, & her relationship with red wineNikki's experience with fear & anger during her third journeyWhy integration is critical for healingResources:Mindbloom.comFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

We're living in a time where you can search google for any answers but it's information overload. With so much access, it's hard to know where to start and what to follow. There is a journey we all go on at different levels at different times. It's a journey of understanding that all of the answers we're looking for actually come from within ourselves and it requires us to heal the relationship we have with ourselves to see it. In this episode, I'm sharing my experiences on that very journey.In this episode of A Sharper Life:What is A Sharper Life: Where we've been and where we're goingEating disorders, depression, and feeling like a f**k upUnintentional ego deathsWhen no one has the answers, find them within How to heal your relationship with yourselfFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

In a wellness world where you're overloaded with contradicting messages, Nikki Sharp likes to take a different approach, one that will accelerate your personal transformation — mind, body and soul. A Sharper Life is a sassy, results-driven podcast that combines psychology, spirituality, and real-life stories with health advice that will help you overcome any obstacles holding you back. Join Nikki as she takes on the role of the best friend you never had and the guide you always wanted, so you too can experience the radical change and transformation she has facilitated for thousands of people across the globe.

Through Nikki's own personal sharing, she unpacks why it's critical that we feel into our emotions instead of numbing or bypassing our experience. She gives tips for what to do when you're in the thick of sadness or anger so you can get to the root of it, process it, and heal it.In this episode of A Sharper Life:Nikki's recent experience with being hurt & angry5 tips for moving through difficult emotionsUtilizing awareness to avoid numbing & bypassingWhy we find comfort in extreme highs & lowsGetting to the root of your emotional woundFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Get ready for a juicy conversation with conscious love-making coach, Bibi Brzozka! This episode is going to completely expand your mind around sex, sensuality, and connecting deeper to yourself. Bibi goes deep into the movement of energy as it relates to orgasms, and how to have a full-body orgasm, G spot orgasm, breast orgasm, and so much more. She gives insight into creating a conscious lover dynamic, and how to reignite romance in partnership. You don't want to miss this conversation!In this episode of A Sharper Life:What a full body orgasm is and how to have oneOrgasms: G spot, breast, cervix, & how to have multipleTips for couples to rekindle their romanceSelf-pleasure: crystal wands versus vibratorsSexual energy for healing, manifestation, & self-actualizationCreating an intimate, conscious relationship with yourselfFollow Bibi:IG: @planetbibi Website: bibibrzozka.com Follow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Nikki is bringing you a juicy episode on pinpointing traits and identities that no longer serve who you are becoming, so you can create relationships and a life you truly desire. Through a couple of fun exercises and Nikki's own life experiences, you'll leave the episode with a greater understanding of how to break free from the toxic relationship with yourself.In this episode of A Sharper Life:Shedding identities that no longer serve youMyers-Briggs test and what it means about youManifestation: how your relationship with yourself affects itExercise for identifying toxic relationships & the role you playIdentifying & reframing toxic self-talkFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Today, Nikki is diving into masculine and feminine energy dynamics, and how this can play out in your relationships, career, and body image. She takes you through a fun exercise to determine which energy type you're embodying, ways to begin balancing each, and how this can begin to transform your life.In this episode of A Sharper Life:Traits of the divine vs. wounded masculine/feminine energyHow a lack of polarity in relationships creates conflictLearning to trust others: how being in her masculine was holding Nikki backWays to begin shifting into your feminine energyHow your childhood can influence which energy you're embodyingFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Today, Nikki is sharing 5 things she wishes she'd known at the beginning of her health journey. These mindset hacks will help you shift your relationship with your diet and exercise, help you become more in tune with your body, and lead you to increase the joy in your day-to-day. Sometimes all we need to make a change is to hear a new perspective, and that's exactly what Nikki is gifting you with today!In this episode of A Sharper Life:Become an investigator of your own life by asking ‘why?'Why you become more lost with the more diets you tryLearning to trust yourself & tune into your body's needsReframing your relationship with exerciseHow to begin increasing joy & decreasing stressWhy you want to start small to begin finding balanceFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Tune in with Nikki to question, ponder, and understand suffering through a higher lens. What if your life path, pain and all, has brought you right where you're meant to be? What is sparked inside of you when you think about suffering as something you are choosing? As Nikki breaks down concepts like the ‘spiritual onion' and ‘soul steps' in this episode, may you find more strength to be in the difficult moments, knowing there is purpose and deeper fulfillment through it all.In this episode of A Sharper Life:How suffering is a choice you makeHow to understand your suffering & pain as having purpose'Spiritual onion' & ‘soul steps' to help you move through difficult momentsWays to move through fear & quit self-sabotagingQuestions for reflection & to dig deep into your life pathFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

In today's solo, Nikki invites you to reflect on your personal feelings and experience of cancel culture — do you agree with everything that's been canceled? If not, what makes one thing okay to cancel but not the next? Nikki unpacks the toxicity within the movement, why we need to CANCEL cancel culture, and how we can use our anger or triggers to dive deeper into our own personal responsibility and growth.In this episode of A Sharper Life:How we're living in a reactionary vs. accountability cultureHypocrisy and toxicity within the cancel culture movementWho has been canceled in the past yearReflect on moments where you've acted out of hate vs. loveTurning inward to discover what's underneath your triggerFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

After Nikki's honeymoon, she took a 2-day trip to Cancun, Mexico for a solo vacay — and it elicited a triggered response. Why would she travel alone after getting married? Tune in with Nikki as she talks about the benefits of solo travel, why we need to listen to our needs, and how victim mentality plays a big role in whether or not you travel alone.In this episode of A Sharper Life:How Nikki benefited from her solo trip to CancunSolo travel, victim mentality, & putting your needs firstNikki's advice for first-time solo travelIdeas for shaking up your day-to-day routineBreaking down your fear by getting to the root of itResources:To learn more or to sign up for the Ultimate Transformation Program: ultimatetransformationprogram.com. This life-changing four-month program begins September 17th.Referenced Episode: The Secrets to Ultimate TransformationFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

Today, Nikki is sharing her step-by-step process for achieving true transformation in your life. She unpacks how addressing your fears, understanding the ‘why' behind your desires, and taking small actions will allow you to attain the life you truly desire. If you're feeling stuck in life, aren't seeing progress towards your goals, or feel that your dreams aren't achievable, this episode is for you!In this episode of A Sharper Life:Steps to overcome challenges & achieve your dreamsHow to access the beliefs that are holding you backHow to begin acknowledging & moving through your fearsGetting clear & knowing the ‘why' behind your desiresUsing a self-love list to habit-stack & shift your lifeJoin the free webclass on Tuesday, Aug. 30th at 12 pm or 8 pm EST: bit.ly/transformlifewebinarDuring this class, you will learn to uncover blocks in your life, move through challenges, and get the in-depth secrets to creating lasting change.Resources:If you're interested in learning more about the Ultimate Transformation Program, email Nikki at nikki@nikkisharp.comReferenced episodes: Spiritual Onion + Soul Steps: Suffering is a Choice ; Spirituality 101: Who is "God" & Connecting to Spirit Guides with Lis SuppoFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions