Podcasts about Sharper

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

Want to keep your brain sharp as you age? Start with what's on your plate.In this episode, I'm sharing 5 amazing foods your brain will love — and why adding them to your diet may help support memory, focus, and long-term brain health.Some of these foods may already be in your kitchen, while others might surprise you. Either way, your brain will thank you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Thomas Hemingway explores one of the central ideas behind his upcoming book, The Biology of Becoming: How to Partner With Your Biology and Become the Person You Were Created to Be.  Drawing from current research and more than two decades of medicine, he explains why metabolism adapts, why muscle is so important for metabolic health, how something as simple as a walk after dinner can change your glucose response, and why sleep, nutrition, movement, stress, relationships, and purpose are all biological conversations happening inside you every day.You'll also hear real-world stories and walk away with simple actions you can begin today—without another extreme diet, complicated protocol, or pursuit of perfection. Because lasting health isn't built in dramatic moments. It's built through the signals you repeat. Change the signals, and you can begin changing your biology—and the person you're becoming.Remember, Your body isn't broken. It's responding. Every choice is a signal. And every day, you're becoming someone. **Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

What if a few tiny changes to the timing and way you eat could help you think more clearly now, and support the brain you want to have decades from now? For high-achieving women, brain health isn't some abstract concern. Your judgment, creativity, memory, and ability to think clearly are part of how you live, lead, and create value. So when surprisingly simple things can make a difference, they're worth knowing about. From this episode, you'll: Know exactly why I'm eating yesterday's pasta, and the surprising thing that happens when you do Discover the 10-minute post-meal habit that comes with almost no downside Learn 5 surprisingly simple things you can do right now in summer for a sharper mind, without cutting carbs or giving up the foods you love Listen now to discover the surprisingly simple changes that can give you a sharper mind without giving up the foods you love, and why a few small shifts may be more powerful than another complicated optimization plan. Work With Jenna: Decisions on Demand — A practical mini-course designed to help you make cleaner, higher-quality choices,  the kind that unlock momentum, authority, and follow-through. The framework mirrors decision-making principles used in high-stakes environments, adapted for real life and business. The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today here.   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is a leadership and business podcast for ambitious women entrepreneurs, founders, and leaders who are scaling companies and expanding their influence. Hosted by business and leadership coach Jenna Harrison, the show explores how power, authority, and leadership capacity shape business growth. Episodes focus on founder leadership evolution, decision-making, team development and stability, and the systemic and strategic shifts that allow companies to scale without overwhelming the person leading them. This podcast is especially relevant for women navigating: • Business growth and scaling challenges • Increasing leadership responsibility • Team expansion and higher-stakes decisions • Founder authority and executive presence • Identity and leadership evolution during scaling The Uncommon Way approaches growth differently. Not through hustle, constant self-optimization, or endless inner work, but by upgrading leadership structures, strengthening decisions, and expanding the capacity required to run the company you're building. Topics include: • Founder leadership capacity expansion • Decision-making at higher levels of responsibility • Authority and power dynamics inside scaling businesses • Structural business leadership • Founder psychology and identity shifts during growth • Sustainable scaling and operational clarity Whether you're an experienced founder, a rising leader, or building something that's starting to matter at a bigger level, this podcast helps you access more power and lead accordingly.  

In the last few episodes we have tracked the miraculous discovery of gold on the Witwatersrand — the importance of which cannot really be overstated. While diamonds placed South Africa on the map, gold was going to convert the struggling region into a financial paradise for British financiers — and therein lies the imperial rub. However, it's time to step back a tad to provide an historical overview for the late 1880s and it's also time to zoom out of southern Africa to take a good hard look at global events. For centuries before European powers drew border lines across maps of the continent, the western Indian Ocean functioned as a single economic basin. Fleets of dhow's linked Gujarat, the Persian Gulf, the South Arabian coast, and the Swahili littoral, their journey's dictated by the predictable rhythm of the monsoon winds which blow southwest toward Africa from November to March and reverse northeast toward Arabia and India from April to September, This was a commercial matrix of city-states fueled by the exchange of African ivory, timber, gold, and slaves for Indian textiles, Chinese porcelain, and Middle Eastern metalwork. The Sultanate of Zanzibar was born directly out of this maritime deep history. In 1840, Sultan Seyyid Said of Oman moved his royal court from Muscat to Stone Town on the island of Zanzibar. By anchoring his authority off the East African coast, he consolidated control over the lucrative trade routes stretching deep into the African interior to the Great Lakes. The island served as a massive commercial emporium and agricultural power, built heavily on clove plantations operated by slaves while Indian merchant financiers—the banyans—backed the long-distance caravans into the mainland. Sultan Barghash bin Said was a proud son of the legendary Seyyid Said, inheriting the throne of Stone Town in 1870 while his brother Majid was bequethed Oman itself. Sharper and more ambitious than Majid, Barghash spent his eighteen-year reign modernizing Zanzibar—building piped water systems, telegraph links, and grand stone palaces. But his survival relied on a faustian bargain. Guided by Sir John Kirk—the British Consul-General who became his shadow advisor—Barghash aligned his dynasty entirely with London. Kirk was the single most influential British official in East Africa during the late 19th century. A Scottish physician, naturalist, and explorer, he first gained prominence as David Livingstone's trusted second-in-command on the Zambezi Expedition between 1858 and 1864. In 1866, he was appointed to the British Agency in Zanzibar, eventually rising to become Consul-General and Political Agent. When German agent Carl Peters began seizing territory on the mainland, London chose European alliance-building with Berlin over its promises to Zanzibar. In 1873, under direct British gunboat pressure, Barghash signed the treaty that outlawed the maritime slave trade and shut down Stone Town's notorious public slave market. It was an act of political self-mutilation; it deeply alienated his own Omani elite and rich plantation owners, but Barghash traded his domestic standing for what he believed was an ironclad guarantee of British protection over his mainland empire. Unfortunately, that gamble proved fatal. The Foreign Office in London watched the global map with growing anxiety as rival flags sprouted across the continent. What infuriated British diplomats most was a sudden, unnatural alliance between their two greatest rivals: France and Germany. Furious over Britain's unilateral grab of Egypt in 1882, the French teamed up with Otto von Bismarck to check British ambition. London had tried a sly maneuver in West Africa—signing a treaty with a weak Portugal to recognize Portuguese control over the mouth of the Congo, effectively using Lisbon as a buffer to keep other powers out. But Bismarck saw right through it.

In the last few episodes we have tracked the miraculous discovery of gold on the Witwatersrand — the importance of which cannot really be overstated. While diamonds placed South Africa on the map, gold was going to convert the struggling region into a financial paradise for British financiers — and therein lies the imperial rub. However, it's time to step back a tad to provide an historical overview for the late 1880s and it's also time to zoom out of southern Africa to take a good hard look at global events. For centuries before European powers drew border lines across maps of the continent, the western Indian Ocean functioned as a single economic basin. Fleets of dhow's linked Gujarat, the Persian Gulf, the South Arabian coast, and the Swahili littoral, their journey's dictated by the predictable rhythm of the monsoon winds which blow southwest toward Africa from November to March and reverse northeast toward Arabia and India from April to September, This was a commercial matrix of city-states fueled by the exchange of African ivory, timber, gold, and slaves for Indian textiles, Chinese porcelain, and Middle Eastern metalwork. The Sultanate of Zanzibar was born directly out of this maritime deep history. In 1840, Sultan Seyyid Said of Oman moved his royal court from Muscat to Stone Town on the island of Zanzibar. By anchoring his authority off the East African coast, he consolidated control over the lucrative trade routes stretching deep into the African interior to the Great Lakes. The island served as a massive commercial emporium and agricultural power, built heavily on clove plantations operated by slaves while Indian merchant financiers—the banyans—backed the long-distance caravans into the mainland. Sultan Barghash bin Said was a proud son of the legendary Seyyid Said, inheriting the throne of Stone Town in 1870 while his brother Majid was bequethed Oman itself. Sharper and more ambitious than Majid, Barghash spent his eighteen-year reign modernizing Zanzibar—building piped water systems, telegraph links, and grand stone palaces. But his survival relied on a faustian bargain. Guided by Sir John Kirk—the British Consul-General who became his shadow advisor—Barghash aligned his dynasty entirely with London. Kirk was the single most influential British official in East Africa during the late 19th century. A Scottish physician, naturalist, and explorer, he first gained prominence as David Livingstone's trusted second-in-command on the Zambezi Expedition between 1858 and 1864. In 1866, he was appointed to the British Agency in Zanzibar, eventually rising to become Consul-General and Political Agent. When German agent Carl Peters began seizing territory on the mainland, London chose European alliance-building with Berlin over its promises to Zanzibar. In 1873, under direct British gunboat pressure, Barghash signed the treaty that outlawed the maritime slave trade and shut down Stone Town's notorious public slave market. It was an act of political self-mutilation; it deeply alienated his own Omani elite and rich plantation owners, but Barghash traded his domestic standing for what he believed was an ironclad guarantee of British protection over his mainland empire. Unfortunately, that gamble proved fatal. The Foreign Office in London watched the global map with growing anxiety as rival flags sprouted across the continent. What infuriated British diplomats most was a sudden, unnatural alliance between their two greatest rivals: France and Germany. Furious over Britain's unilateral grab of Egypt in 1882, the French teamed up with Otto von Bismarck to check British ambition. London had tried a sly maneuver in West Africa—signing a treaty with a weak Portugal to recognize Portuguese control over the mouth of the Congo, effectively using Lisbon as a buffer to keep other powers out. But Bismarck saw right through it.

What if your body isn't broken?What if it's been trying to help you all along?In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming. Blending personal stories, the latest science on longevity and epigenetics, and over two decades of clinical experience, he reveals why lasting transformation doesn't come from chasing perfection—it comes from consistently sending your body better signals. If you're ready to stop fighting your biology and start partnering with it, this conversation may forever change how you see your health and your future.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs of aging at all?In this episode, Dr. Thomas Hemingway explains how to turn back your biologic clock 10-20 years and get the energy you've always desired so you can not only add years to your life, but more importantly, add life to your years.Have a Listen and Share with a Friend!**Free PDF:  "How I Got 16 Years Younger. (How to Reverse Your Biological age)   Inside the PDF, we pull back the curtain on how to get 10-20 years younger biologically with proven steps that work.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Hour 2 with Bob Pompeani, Joe Starkey, and Mark Kaboly: Mason Rudolph is having a solid training camp. Mark still wants the Steelers to keep four quarterbacks. Mark thinks Drew Allar has been better than expected but hasn't been consistent. Asante Samuel has been a surprise. Mark is skeptical about Roman Wilson because he is great in practice and preseason, but not the game. Mark thinks there's a 98% chance Mason Rudolph is the backup!

Mason Rudolph is having a solid training camp. Mark still wants the Steelers to keep four quarterbacks. Mark thinks Drew Allar has been better than expected but hasn't been consistent. Mark thinks fans in the stands are posting a lot of positive clips of some players and not negative, so they should be taken with a grain of salt. Allar has been better than Will Howard. Mark thinks Aaron Rodgers can still make plays on the run and Mark thinks Rodgers still has a little bit left.

We're chatting brain drain, the neuroscience behind pulling yourself out of a sh*tty mood & the 5 habits of happy people. The Neuroscientist, author and DYFM podcast host Alexis Fernandez joins us to break down the behaviours you can adopt to feel your best, start your days right and connect with other people - all with the help of science.

When did you last actually let yourself feel hungry? Not the "due for a snack" kind. Properly, deliberately hungry, on purpose. If you can't remember, you're not alone. Now imagine using that discomfort as a lever instead of avoiding it.Every reflexive snack, every meeting that runs straight into the next, every bite you take before your body even asks for it keeps you running on one setting. You never give your body the signal to switch fuel sources, sharpen your focus, or clean house at a cellular level. The fog, the afternoon slump, the stubborn weight that won't shift: that's the bill for never stopping.Dr Tom Buckley has spent more than 22 years reading the bloodwork of Performance Intelligence's executive clients, translating what's happening inside hundreds of high performers into how they eat, train, and lead. He's back on the podcast to explain what fasting actually does inside your body, why the meal you were told never to skip has a cereal company to thank for that reputation, and how two nights a week without dinner might be the highest-leverage habit in your week.You could keep running on constant fuel and wonder why your energy never settles. Or you could learn to use hunger as a lever instead of an enemy.03:35 The fat that's easiest to shift, and where it sits 05:41 Ghrelin, leptin and the people who never feel full 09:03 Three fuels, one easy habit: why carbohydrate wins by default 10:27 Metabolic flexibility: the skill Western living has trained out of us 16:08 The story that's driven Dr Tom for 35 years 21:47 What fasting switches off first 22:47 Ketones: the fuel that skips the insulin queue 25:13 Fasting and the new GLP-1 drugs are chasing the same biology 27:33 The shortcut risk: trading discipline for a jab 28:17 What decades of fasting research actually agree on 31:16 The benefits nobody puts on the label 33:21 Andrew's own Tuesday and Thursday fast, and why it finally clicked 36:01 The worst thing we do as humans, and the second worst thing 41:20 Autophagy: the cellular housekeeping everyone's talking about 44:22 Marvellous mitochondria, and why the name always gets a rerecord 45:00 The 18:6 protocol Dr Tom and Andrew actually live by 46:37 Why 6pm to midday captures most of the benefit 48:49 The client who fasted every day and undid his own progress 50:06 Why Dr Tom says don't pull this lever before your late 30s 51:39 David Sinclair's one-meal-a-day experiment 53:06 The 24-hour fast Dr Tom takes on international flights 54:50 Why women need a different rulebook entirely 58:29 Dirty fasting and dirty keto: the shortcut that costs you later 60:47 Dr Tom's cliff notes for the time-poor listenerWatch on Youtube: https://youtu.be/iiDAwpx78yoThe resource Dr Tom referenced for women's fasting protocols: Fast Like a Girl by Dr Mindy Pelz: https://fastlikeagirl.com/You can find Dr Tom at his LinkedIn: https://www.linkedin.com/in/tom-buckley-06a76b98/Listen to Dr Tom and Andrew talk GLP-1s: https://performanceintelligence.com/the-science-of-ozempic-and-what-happens-after-you-stop-dr-tom-buckley/ 

Pantheon International PLC (LSE:PIN, FRA:PAA0) lead manager Charlotte Morris tells Proactive's Stephen Gunnion the company has made strong progress on its strategic priorities over the past year, becoming a more active secondary-market seller and generating £224 million in net proceeds from a targeted portfolio sale, with £180 million going to buybacks. Morris said the manager count has been cut from around 90 to 62 since November 2025, sharpening focus on top-performing managers. Net asset value rose 4.3% over the year to 31 May 2026, while the share price climbed 37.5%, narrowing the discount to NAV from 40% to 21%. On AI, Morris said PIN's software exposure sits at the lower-risk end: "The majority of PIN's software exposure is in companies that... hold proprietary data that cannot be accessed by external AI tools, or they're providing services where data accuracy is paramount." Looking ahead, Morris said private equity's long-term fundamentals remain attractive despite macro and geopolitical headwinds: "Our aim is to offer simple access to a global portfolio of high-quality private companies to investors of all types and sizes." Visit the Proactive YouTube channel for more interviews with leading companies and market experts. Don't forget to like this video, subscribe to the channel and enable notifications so you never miss future content. Read Proactive's Editorial Policy here: https://www.proactiveinvestors.co.uk/pages/editorialPolicy #PantheonInternationalPLC #Pantheon #PrivateEquity #Investing #InvestmentTrust #ShareBuybacks #NAV #PortfolioManagement #ArtificialIntelligence #Software #Healthcare #Consumer #GlobalInvesting #UKMarkets #ProactiveInvestors

Man, everywhere you look guys are wearing baseball caps. And girls and women are wearing them too! More often than not, the caps really don't have anything to do with baseball! From school, to church, to everyday life you've got more and more people wearing those caps. Every once in a while I would say to my sons, “Hey, guys, you look so good without a hat. You look better.” I usually got a simple explanation, (I'll bet you know.) “Bad hair day, Dad!” Well, there are those days you don't have time to wash your hair or get it to look right, so you just cover it with a hat, right? Which leads to an interesting moment in Christian youth meetings when it's time to pray, because of course hats come off when you pray, right? No matter how bad your hair looks. I guess if you time it right, you can take it off after every eye is closed, hope no one peeks, and put it back on just before anybody's got their eyes open. I'm Ron Hutchcraft and I want to have A Word With You today about “No Secrets in the Throne Room.” Our word for today from the Word of God begins in Hebrews 4:12. It says, “The word of God is living and active. Sharper than any two-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Nothing in all creation is hidden from God's sight. Everything is uncovered and laid bare before the eyes of Him to whom we must give account.” In other words, your hat is always off. What we've managed to cover up from everyone else God sees. The covering comes off when you pray…or it ought to. But we have a tendency to get all dressed up for God, and we come to Him with this flowery prayer language. We talk to Him about religious stuff. But real prayer begins when you come into God's presence with the real you; the one who isn't together like everybody else thinks you are, the one who's struggling and honest about it, the one who's hurting, the one who's doubting, or the one who's grieving, the one who's sinning. Maybe you're falling. Maybe you're giving out or maybe even giving up. See, the first reason to come to God honestly is this: God already knows. That's what this says, “All things are uncovered and laid bare.” There's no point in coming to impress God. You come, not as you ought to be, but as you are. Then in verse 15 we've got a second reason we can come honestly to God. “We do not have a high priest who's unable to sympathize with our weaknesses, but we have One who has been tempted in every way just as we are yet without sin.” God really understands. You're talking to the God who's been here. He's been hurt, He's been lonely, exhausted, and criticized. Jesus was abandoned, slandered, tempted, betrayed, He was beaten, He was murdered. What a Savior! We can come uncovered to this Lord because He's walked this road. Jesus gives us someone who laughs with us, who struggles with us, who cries with us. And there's one more reason to come honestly. God really responds to it. Verse 16 says, “Let us then approach the Throne of Grace with confidence that we may receive mercy and find grace to help us in our time of need.” No condemnation; and not just understanding. God sends two supernatural resources in response to our honest sharing; mercy and grace aimed right at the honest need you just poured out to Him. But God doesn't impose himself. He only comes by invitation. You'll only know the empowerment of God's grace in an area that you have totally opened up to Him. Remember, bring the real you to God. Like the hymn says, “Just as I am without one plea, but that Thy blood was shed for me.” The you that has been hidden from everyone else is the you God wants. He wants to carry and He wants to heal that person. A bad hair day is one thing; it's the bad heart days that Jesus is concerned about. And when you pray, would you uncover what's really there?

What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you?In this episode, Dr. Thomas Hemingway explores the fascinating science of the gut microbiome and why your trillions of microbial partners may be one of the greatest untapped keys to vibrant health. You'll discover what the latest research reveals about the gut's connection to inflammation, insulin resistance, hormones, immunity, and healthy aging, along with practical, evidence-based strategies to nourish your microbiome naturally. If you've ever struggled with fatigue, digestive issues, brain fog, stubborn weight, or simply want to optimize your health from the inside out, this episode will change the way you think about your body—and the signals you send it every day.**Free PDF:  "The Gut Health Reset"   Inside the PDF, we share how to partner with your biggest potential army of supporters, your gut microbiome, to optimize your health and life in a couple easy steps.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Astronomy Daily · S05E151 · “The Faint Little World Has Its Day” · Monday 27 July 2026 · Hosts Anna & Avery. Pluto has its brightest night of the year — so we go deep on the world nobody can agree how to label. Then a crew comes home after 241 days, the galaxy's most common planet turns out to maybe hide oceans of molten rock, and the first black hole ever photographed gets a sharper, two-colour read. In this episode LEAD — PLUTO AT OPPOSITION •    Tonight Pluto sits opposite the Sun in Capricornus, near its closest point to Earth (~34.5 AU) and at its brightest for the year — yet still only magnitude ~15. •    The full arc: Percival Lowell's “Planet X,” Clyde Tombaugh's 1930 discovery by blink comparator, and the name suggested by 11-year-old Venetia Burney. •    The 2006 IAU reclassification to “dwarf planet” (the “clearing the neighbourhood” rule) — and the still-live debate between dynamical and geophysical definitions of a planet. •    What New Horizons found in 2015: the nitrogen-ice plain of Sputnik Planitia, the famous “heart,” water-ice mountains, a hazy atmosphere, and a possible subsurface ocean. STORY 2 — HOME AFTER 241 DAYS •    Soyuz MS-28 lands in Kazakhstan with NASA's Chris Williams and cosmonauts Kud-Sverchkov and Mikaev; ~3,856 orbits, 102M+ miles; Expedition 74→75 handover to Jessica Meir. STORY 3 — SUB-NEPTUNES •    New ASU modelling: deep clouds of vaporised rock and salt can act as a thermal blanket, potentially sustaining a hidden magma ocean and reshaping how we read JWST spectra. STORY 4 — M87 IN TWO COLOURS •    A Shanghai Astronomical Observatory-led team builds the first spatially-resolved dual-frequency spectral map of M87* (1.3 mm + 3.5 mm, EHT + GMVA), linking the famous ring to the real physics of plasma at the event horizon. SKYWATCH — BOTH HEMISPHERES •    South: Southern Delta Aquariids peaking (ZHR ~25) + Comet 10P/Tempel improving into August. North: Mu Cephei, Herschel's Garnet Star, high in Cepheus. Both: Pluto at opposition, Saturn after midnight in Pisces. Caveat: a ~95% Moon washes out faint targets this week. Sources •    NASA — “Astronaut Chris Williams, Crewmates Return from Space Station.” •    ASU News / The Astrophysical Journal Letters — Mukherjee et al., clouds and the interiors of sub-Neptunes. •    The Astrophysical Journal Letters — Zhao et al., “Spatially Resolved Spectral Properties of M87* on Event Horizon Scales” (DOI 10.3847/2041-8213/ae84ca). •    Explore Scientific / Star Walk / astronomy.com — July 2026 observing notes (Pluto opposition, Southern Delta Aquariids, Comet 10P/Tempel, Mu Cephei).Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-latest-space-news--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.astronomydaily.io/nordvpn. You'll be glad you did!Get the best secure and private email on the planet. Stop your Government, google and who knows who else spying on every email you write. Do what we did and use ProtonMail. They beleive in privacy and there are no ads in their business model...yet they still provide a free forever service. Check them out and get out special deal at www.astronomydaily.io/protonmailBecome a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Feeling like your brain just isn't running at 100% anymore? You're not imagining it and it's not a discipline problem. In this video, I break down the real science behind why focus, memory, and mental sharpness decline in your 40s and beyond and the exact protocol I use to get it back. You'll learn about a critical brain molecule that starts declining with age, why women are especially affected by it, and the 4 most common mistakes that are quietly keeping your brain performance low (yes, even if you're already "doing everything right"). Then I walk you through my complete 7-step protocol - covering exercise intensity, targeted supplementation, specific foods, cognitive pacing, meditation, heat therapy, and sleep, all backed by research, all things you can start doing today. In this video: Why brain fog and slower thinking happen after 40 The molecule behind focus, memory, and mood, and why it drops with age 4 mistakes that are silently lowering your brain performance My full 7-step protocol to rebuild focus, memory, and mental energy The exact exercise, nutrition, and recovery habits that move the needle fastest Want to go deeper? Start here:

What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time.**Get the Guide:  "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant"   Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *GET DIRECT ACCESS to DR. HEMINGWAY in these programs.*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

The Culture of Convenience podcast that has been exploring the balance between people and performance since 2020. Same mission. Sharper focus. Every episode digs into where multi-unit leaders are stuck, what is causing it, and what to actually do about it.

Hey Bright Siders! Ready to wake up your brain and put your thinking cap on? We've got 19 riddles that are sharper than your morning espresso and guaranteed to give your mind a workout. These riddles aren't just for fun—they'll really test your logic and problem-solving skills. Think you've got what it takes to crack them all? Give it a shot, and let's see if your brainpower can handle this challenge! Trust us, it's way more satisfying than any caffeine boost. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs of aging at all?In this episode, Dr. Thomas Hemingway explains why insulin resistance and poor metabolic health has quietly become one of the biggest health challenges of our time—affecting an estimated 88–93% of American adults who are not metabolically healthy—and why it often develops years before diabetes is ever diagnosed. More importantly, you'll learn why insulin resistance is not a life sentence. It's a signal. And when you begin partnering with your body instead of fighting against it, remarkable healing can occur.Have a Listen and Share with a Friend!**Free PDF:  "How to Speed up your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

5 Things to Focus on to Drive Revenue in Your BusinessIn this episode, Jen breaks down five of the most important things florists should focus on if they want to drive more revenue without feeling strung out, reactive, or constantly overwhelmed. She shares why revenue does not come from doing everything. It comes from focusing on the right things with intention.Jen talks about how easy it is to get distracted by shiny objects, random advice, and the feeling that you should be doing everything all at once. But if your business feels chaotic and your revenue is not where you want it to be, it may be time to simplify and look at the core drivers that actually make a difference.The five areas she focuses on are: better leads, stronger conversion, better pricing, bigger project scope, and systems that protect your time. She explains how better-fit leads make revenue easier, why conversion matters just as much as visibility, how pricing needs to support the business you want, why helping clients think bigger can dramatically grow bookings, and how systems reduce wasted time and protect your energy.She also reminds florists that mindset matters. If you do not believe you deserve to make money, it becomes much harder to build a business that actually does. Revenue is not just tactical. It is also tied to what you believe is possible for you.In this episode, Jen talks about:Why audience and visibility matter if you want more revenueHow better leads help you spend time on the right clientsWhy stronger conversion is one of the fastest ways to drive revenueHow confidence and consultation skills impact booking ratesWhy better pricing matters more than just booking more weddingsHow raising minimums and protecting profit can change your businessWhy helping clients think bigger can grow project scope fastHow upselling design ideas can increase revenueWhy systems protect your time and reduce wasted effortHow brochures, pricing transparency, and templates can improve lead qualityWhy your money mindset may be affecting revenue more than you realizeHow the Floral CEO Mastermind helps florists grow with better systems and strategyKey takeawayRevenue grows when your business gets sharper.Sharper leads.Sharper pricing.Sharper process.Sharper offers.Sharper beliefs about what you deserve.Mentioned in this episodeThe Floral CEO Mastermindjeni@floralceo.comInstagram DM: @‌thefloralceo

Send us Fan MailShaving can be the fastest way to look put together or the fastest way to wreck your skin. We sit down with Brandon Wiley and JJ Phillips to talk beards, bald head maintenance, and the small grooming decisions that add up to a clean lineup instead of razor bumps and irritation. From the jump we compare how much we actually hate shaving, why some of us put it off for weeks, and what it takes to keep a beard looking sharp without living in the bathroom.We get practical about sensitive skin and product choices: aloe-based shaving creams, safety razors versus multi-blade cartridges, and why aftershave balm and lotion often beat alcohol-heavy splashes when your neck breaks out. Brandon shares what it's like managing a shaved head in cold Erie weather, plus the routines that help him stay moisturized and consistent. JJ breaks down his barbershop approach, including hot towels, clean lines, and why trusting your barber matters when a straight razor is involved.Then we zoom out into style and confidence. Can everyone pull off the Mr Clean bald look, or does facial hair make the whole thing work? We debate body type, fashion, and what “fits” your face, swap stories about goatees and the early-2000s chin strap era, and land on one clear takeaway: your grooming routine should match your life and your look, not someone else's trend. If you're into beard care, shaving tips, barbershop culture, and simple ways to level up your lineup, hit play, subscribe, share this with a friend, and leave us a review.All music brought to you by former guest of the show SpeedoSubscribe for exclusive content: https://www.buzzsprout.com/1530455/support Buzzsprout - Let's get your podcast launched!Start for FREETactical BrotherhoodThe Tactical Brotherhood is a movement to support America.Dubby EnergyFROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER.ShankitgolfOur goal here at Shankitgolf is for everyone to have a great time on and off the golf courseSweet Hands SportsElevate your game with Sweet Hands Sports! Our sports gloves are designed for champions,Buddy's Beard CareBuddy's Beard Care provides premium men's grooming products at an affordable price.Deemed FitBe a part of our movement to instill confidence motivation and a willingness to keep pushing forwardWebb WesternWebb Western is for those who roll up their sleeves and do what it takes to get the job done. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on all social mediaX: @mikebonocomedyInstagram: @mikebonocomedy@tiktok: @mikebono_comedianFacebook: @mikebonocomedy

In addition to the recent AI news, PhoneBoy discusses the R82.20 Public Early Availability Program. See also the TechTalk on SD-WAN On-Prem Management , a feature present in R82.20.

John Fees, Co-founder & Managing Partner of GradGuard, explains how salespeople stay irreplaceable in the AI era by asking the human questions AI can't — and by leading with his "three A's": Ask, Authentic, Authority. He and host John Golden also weigh whether a college degree is still worth the cost and what skills students need to thrive alongside AI. Learn more at https://gradguard.com/.

What if the most powerful longevity tool isn't found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, why sleep is critical for your metabolism, heart, hormones, and memory, and how even small improvements can dramatically boost your energy, performance, and long-term health. If you're ready to sleep better, feel younger, and unlock one of the most powerful forms of preventive and longevity medicine, this episode is for you.  Have a Listen and Share with a Friend!**Free PDF:  "How to SUPERCHARGE Your Sleep"   Inside the PDF, we share how to Optimize Your Sleep so you can be Energized and Recharged Every Single Day!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this conversation will challenge everything you thought you knew.You'll learn why muscle is one of your greatest allies for longevity, how resistance training improves metabolism, hormones, brain health, and mitochondrial function, and exactly how to get started—even if you've never lifted a weight before. If your goal is to stay active, independent, and capable of doing the things you love for decades to come, this is an episode you won't want to miss.  Have a Listen and Share with a Friend!**Free PDF:  "Muscle as the Ultimate Leverage:  The Organ that Predicts How Long You Will Live"   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

We'll wrap up our look at the Book of Job by realizing that we might have more questions and less answers than when we began. In our final time together we'll read Job's words from Chapter 42 and discover a few elements the author seems adamant we not miss. At the end of it all, Job came through the fire and proved Satan a liar.  Scriptures: Job 42---------------Beth taught this message at her local Thursday night Bible Study in Jan/Feb 2026. We hope you find this five-session series to be helpful in your faith journey. To obtain a copy of the free Listening Guide, please visit: https://www.lproof.org/job-artistry-and-mystery---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/NEWSLETTER: https://www.lproof.org/newsletterSUBSCRIBE: @LivingProofwithBethMooreINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: http://www.facebook.com/livingproofministrieswithbethmooreX: http://www.x.com/bethmoorelpm

We'll wrap up our look at the Book of Job by realizing that we might have more questions and less answers than when we began. In our final time together we'll read Job's words from Chapter 42 and discover a few elements the author seems adamant we not miss. At the end of it all, Job came through the fire and proved Satan a liar.  Scriptures: Job 42---------------Beth taught this message at her local Thursday night Bible Study in Jan/Feb 2026. We hope you find this five-session series to be helpful in your faith journey. To obtain a copy of the free Listening Guide, please visit: https://www.lproof.org/job-artistry-and-mystery---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/NEWSLETTER: https://www.lproof.org/newsletterSUBSCRIBE: @LivingProofwithBethMooreINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: http://www.facebook.com/livingproofministrieswithbethmooreX: http://www.x.com/bethmoorelpm

What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging."In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss!  Have a Listen and Share with a Friend:)**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Six good diets: but one stood out. Also, after a college professor noticed a disturbing drop in his students' ability to focus, researchers found a practical way to build attention spans back up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Session Four, we get to study the Lord speaking back to Job. It is a storm of words. These divine speeches are spectacular and mysterious and full of artistry. We'll discover that God didn't solve it for Job but he did salve it. He didn't bring Job answers but he did bring Job WONDER. How has wonder been a balm to you? Share your thoughts with us below in the comments. And join us for Session Five as Beth wraps up our study of the book of Job.Scriptures: Job 38-41---------------Beth taught this message at her local Thursday night Bible Study in Jan/Feb 2026. We hope you find this five-session series to be helpful in your faith journey. To obtain a copy of the free Listening Guide, please visit: https://www.lproof.org/job-artistry-and-mystery---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/NEWSLETTER: https://www.lproof.org/newsletterSUBSCRIBE: @LivingProofwithBethMooreINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: http://www.facebook.com/livingproofministrieswithbethmooreX: http://www.x.com/bethmoorelpm

In Session Four, we get to study the Lord speaking back to Job. It is a storm of words. These divine speeches are spectacular and mysterious and full of artistry. We'll discover that God didn't solve it for Job but he did salve it. He didn't bring Job answers but he did bring Job WONDER. How has wonder been a balm to you? Share your thoughts with us below in the comments. And join us for Session Five as Beth wraps up our study of the book of Job.Scriptures: Job 38-41---------------Beth taught this message at her local Thursday night Bible Study in Jan/Feb 2026. We hope you find this five-session series to be helpful in your faith journey. To obtain a copy of the free Listening Guide, please visit: https://www.lproof.org/job-artistry-and-mystery---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/NEWSLETTER: https://www.lproof.org/newsletterSUBSCRIBE: @LivingProofwithBethMooreINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: http://www.facebook.com/livingproofministrieswithbethmooreX: http://www.x.com/bethmoorelpm

In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before.Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Last Call for Root Cause Reset! Starts June 18 --> DianeKazer.com/RCR  Join Our Elite VIP Tribe --> DianeKazer.com/VIP All Yeptide Resources ->DianeKazer.com/YEPTIDES Apply to Become a 1-on-1 Patient --> DianeKazer.com/PATIENT Can we all agree that life feels a little... extra right now? The pace of life keeps speeding up. The cost of everything seems to be going up. The news gives us 47 new reasons to feel stressed before we've even finished our morning coffee. We're literally eating and drinking 'food' with 'frenzy' energy! I'm right there with you! People are worried about their finances, their families, their future, their health and honestly... sometimes just remembering where they put their phone. (Only to realize it's in their hand.

We'll delve into Job's final claim to innocence and listen to him reminisce a bit...from highest highs to lowest lows. Beth unpacks the concepts of Job's intimate friendship with the Father, social shame and mourning loss. Don't miss the end of this teaching as we look into 1 Peter to study suffering on this side of the cross. Scriptures: Job Chapters 29 -31, 1 Peter 5:6-11, 1 Peter 1:3-9---------------Beth taught this message at her local Thursday night Bible Study in Jan/Feb 2026. We hope you find this five-session series to be helpful in your faith journey. To obtain a copy of the free Listening Guide, please visit: https://www.lproof.org/job-artistry-and-mystery---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture. "For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us: WEBSITE: https://www.lproof.org/ NEWSLETTER: https://www.lproof.org/newsletter SUBSCRIBE: @LivingProofwithBethMoore INSTAGRAM: https://www.instagram.com/livingproofministries/ FACEBOOK: http://www.facebook.com/livingproofministrieswithbethmoore X: http://www.x.com/bethmoorelpm

We'll delve into Job's final claim to innocence and listen to him reminisce a bit...from highest highs to lowest lows. Beth unpacks the concepts of Job's intimate friendship with the Father, social shame and mourning loss. Don't miss the end of this teaching as we look into 1 Peter to study suffering on this side of the cross. Scriptures: Job Chapters 29 -31, 1 Peter 5:6-11, 1 Peter 1:3-9---------------Beth taught this message at her local Thursday night Bible Study in Jan/Feb 2026. We hope you find this five-session series to be helpful in your faith journey. To obtain a copy of the free Listening Guide, please visit: https://www.lproof.org/job-artistry-and-mystery---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture. "For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us: WEBSITE: https://www.lproof.org/ NEWSLETTER: https://www.lproof.org/newsletter SUBSCRIBE: @LivingProofwithBethMoore INSTAGRAM: https://www.instagram.com/livingproofministries/ FACEBOOK: http://www.facebook.com/livingproofministrieswithbethmoore X: http://www.x.com/bethmoorelpm

In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says differently.  And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before.  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Caleb Masters provides his initial reaction to Steven Spielberg's newest movie, returning to aliens in 2026, Disclosure Day. What does the elder stateman of cinema still have left to say on the subject? The post ‘Disclosure Day': Spielberg is Sharper and More Suspicious Than Ever appeared first on The Cinematropolis.

There's a difference between questioning God and bringing our questions to God. In Session Two, Beth explores Job's suffering further by focusing on three cycles of dialogue between Eliphaz, Bildad, Zophar and Job. While Job's friends have moments of brilliance, we find that they are inadequate comforters. Beth will delve deep into why we are so inclined to mirror Job's friends. She'll also discuss ways to be helpful company when you find yourself walking with a friend through suffering. Scriptures: Job Chapters 4-28---------------Beth taught this message at her local Thursday night Bible Study in Jan/Feb 2026. We hope you find this five-session series to be helpful in your faith journey. To obtain a copy of the free Listening Guide, please visit: https://www.lproof.org/job-artistry-a...---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture. "For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us: WEBSITE: https://www.lproof.org/ NEWSLETTER: https://www.lproof.org/newsletter SUBSCRIBE: @LivingProofwithBethMoore INSTAGRAM:   / livingproofministries   FACEBOOK:   / livingproofministrieswithbethmoore   X: http://www.x.com/bethmoorelpm

There's a difference between questioning God and bringing our questions to God. In Session Two, Beth explores Job's suffering further by focusing on three cycles of dialogue between Eliphaz, Bildad, Zophar and Job. While Job's friends have moments of brilliance, we find that they are inadequate comforters. Beth will delve deep into why we are so inclined to mirror Job's friends. She'll also discuss ways to be helpful company when you find yourself walking with a friend through suffering. Scriptures: Job Chapters 4-28---------------Beth taught this message at her local Thursday night Bible Study in Jan/Feb 2026. We hope you find this five-session series to be helpful in your faith journey. To obtain a copy of the free Listening Guide, please visit: https://www.lproof.org/job-artistry-a...---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture. "For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us: WEBSITE: https://www.lproof.org/ NEWSLETTER: https://www.lproof.org/newsletter SUBSCRIBE: @LivingProofwithBethMoore INSTAGRAM:   / livingproofministries   FACEBOOK:   / livingproofministrieswithbethmoore   X: http://www.x.com/bethmoorelpm

Matthew 5:8 Blessed are the pure in heart, for they will see God.Jeremiah 17:9 The human heart is the most deceitful of all things, and desperately wicked. Who really knows how bad it is?Matthew 15:19 For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander.The impurity of our hearts can block the blessing of God in our lives.1. Examine your motivesPsalm 139:23-24 Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.Have you examined the motives of your heart?Hebrews 4:12 For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.The motives of your heart must be filtered by the truth of God's word.2. Realign your desiresPsalm 37:4 Take delight in the Lord, and he will give you the desires of your heart.The more time you spend with God, the more your desires begin to change.3. Devote your heartMatthew 6:24 No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.Our hearts can only serve one master.Matthew 5:8 Blessed are the pure in heart, for they will see God.A pure heart isn't a perfect heart. It's a heart that is undivided.Psalm 51:9-11 Hide your face from my sins and blot out all my iniquity. Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me.

In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wasting your money when there are better ways to Optimize your Gut Health and it may not be with yet another capsule.  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Morning routines have become one of the most talked-about topics in health and wellness—but it's not just about productivity or checking boxes. How you start your morning has a direct biological impact on your brain, your energy, your metabolism, and even how well you sleep at night. Yet, so many people inadvertently sabotage their biology first thing in the morning with dopamine hits, sugar, and stress. In today's episode, I'm pulling back the curtain on my morning routine to share the science-backed, foundational habits I use every day, including: What morning sunlight, hydration, and movement actually do to reset your internal clock and regulate your hormones A step-by-step breakdown of my personal daily flow, including electrolyte rehydration, full-spectrum light glasses, qigong, and meditation The exact longevity ingredients I put into my morning "medicine shake" How to maintain consistency on the road with non-negotiable travel habits A powerful morning routine isn't about creating a perfect, complicated schedule—it's about doing the right things consistently. The key is starting simple with just one or two small habits that compound over time, giving you the grounded foundation you need to show up as the CEO of your own health. Visit ⁠functionhealth.com/mark for 160+ lab tests at just $365 a year. Use code mark 2026 for $50 off. Want to learn how healing your body can help heal your mind? Sign up for the Brain Shaping Academy HERE. Have a question you'd love answered on Office Hours? Submit it here

In the first session on the book of Job, Beth Moore begins to unpack the literary masterpiece by highlighting a few distinctions about the book. We'll journey into the heavenly courtroom to hear Satan's claim. We'll read together, eyes wide open to the horrific scene that unfolds in Job's life. In a journey of faith, we are challenged to navigate relationship with this God we cannot see nor fully comprehend and certainly cannot control. Can we trust someone we have no capacity to control? We have crises of faith so disturbing to us that we feel like we can't tell it to others yet, we need desperately to know we are not alone. So aware is our God of this condition, he made certain we would not only find company but find it in the actual biblical canon itself. There is despair. And then there is baffled despair. Suffering that exceeds our ability to process. Welcome to the Book of Job.Scriptures referenced include:Job Chapters 1-3---------------Beth taught this message at her local Thursday night Bible Study in Jan/Feb 2026. We hope you find this five-session series to be helpful in your faith journey. To obtain a copy of the free Listening Guide, please visit: https://www.lproof.org/job-artistry-a...---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture. "For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us: WEBSITE: https://www.lproof.org/ NEWSLETTER: https://www.lproof.org/newsletter SUBSCRIBE: @LivingProofwithBethMoore INSTAGRAM:    / livingproofministries   FACEBOOK: / livingproofministrieswithbethmoore   X: http://www.x.com/bethmoorelpm

In the first session on the book of Job, Beth Moore begins to unpack the literary masterpiece by highlighting a few distinctions about the book. We'll journey into the heavenly courtroom to hear Satan's claim. We'll read together, eyes wide open to the horrific scene that unfolds in Job's life. In a journey of faith, we are challenged to navigate relationship with this God we cannot see nor fully comprehend and certainly cannot control. Can we trust someone we have no capacity to control? We have crises of faith so disturbing to us that we feel like we can't tell it to others yet, we need desperately to know we are not alone. So aware is our God of this condition, he made certain we would not only find company but find it in the actual biblical canon itself. There is despair. And then there is baffled despair. Suffering that exceeds our ability to process. Welcome to the Book of Job.Scriptures referenced include:Job Chapters 1-3---------------Beth taught this message at her local Thursday night Bible Study in Jan/Feb 2026. We hope you find this five-session series to be helpful in your faith journey. To obtain a copy of the free Listening Guide, please visit: https://www.lproof.org/job-artistry-a...---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture. "For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us: WEBSITE: https://www.lproof.org/ NEWSLETTER: https://www.lproof.org/newsletter SUBSCRIBE: @LivingProofwithBethMoore INSTAGRAM:    / livingproofministries   FACEBOOK: / livingproofministrieswithbethmoore   X: http://www.x.com/bethmoorelpm

In this episode, Dr. Joseph Conerty shares practical lessons from psychology, therapy, and business ownership that can help you think clearer, communicate better, and build healthier routines. He breaks down how to listen more effectively, build trust faster, and protect your energy through exercise, sleep, and work-life balance. You'll also hear what surprised him most about going from employee to business owner and the mindset shift required to make it work.Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about

In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues.  What you learn may surprise you!  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do to change it!  Please share with a friend! **Free PDF:  "Why You Don't Feel Like Yourself After 40:  A High-Performance Guide to Hormones, Energy, Metabolism and Longevity."   Inside the PDF, we pull back the curtain on the exact physiological targets required to restore your system, the specific lab markers your doctor likely missed, and the highest-value actions you can take today.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,