Podcasts about health questions

Rest and recreation are essential tools for resilience and good mental health as they help support the biological rhythms your body is already running. We'll dig into these rhythms more in this episode by breaking down three layers of the body's natural cycles: Ultradian rhythms (the short cycles within each day), circadian rhythms (24 hour cycle), and infradian rhythms (longer cycles like menstruation and seasonal changes). The practical thread through all three is the same: manage energy, not time. Notice your rhythm and do your best to honor what your body is telling you.   Note: This is an encore episode, originally aired during Joy Lab's Roots of Resilience Series (Element: Resilience). It's replaying here to close the month of Re-Creation because it goes straight to the biological foundation of why rest and recreation aren't optional extras — they are literally built into your body. As Aimee puts it in her intro: these rhythms are not something to fight. They're something to come home to.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Sources and Notes: Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab episodes referenced: Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary!  Roots of Resilience Series starts with episode #53: Roots of Resilience Chemistry of Calm (Dr. Emmons' book referenced in this series) The 20 Minute Break (book) Linnaeus' Flower Clock How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Cumulative Stress and Health   Questions this episode was made for:   Q: Why do I crash mid-afternoon and feel like I can't focus no matter how hard I try? A: That's your ultradian rhythm doing exactly what it's designed to do. This episode explains the 60-to-90-minute focus window, why pushing through leads to a steeper crash, and what a 15-to-20-minute break actually does to restore your brain's capacity.   Q: Could my sleep or stress problems be connected to my hormones being out of rhythm? A: It's certainly possible. This episode walks through how cortisol fluctuates naturally across 24 hours, what happens when that pattern gets disrupted by chronic stress (including the classic 3 AM wake-up), and how protecting your sleep is the single most powerful thing you can do to help let your system rebalance itself.    Key moments: [00:00] Aimee's intro to the encore: this episode closes the month of Re-Creation by grounding rest in biology — rhythms aren't optional, they're built in [01:00] Welcome — the Element of Resilience, Roots of Resilience Series, third root: aligning with nature [01:30] Henry: bio-rhythms might be the most important and most easily ignored root of resilience [02:00] Natural world runs on cycles — plants and animals fall in line naturally; humans have the choice to ignore or fight them  [03:00] Inside the body: hormones, energy, focus, and mood are all directly shaped by these rhythms [03:30] Depression can be a problem with internal timing — getting out of sync with bio-rhythms; Chronobiology and body-clock research: a booming field; SAD as a familiar example of seasonal rhythm [04:30] Three rhythms to cover: ultradian (under 24 hours), circadian (24 hours), infradian (more than 24 hours) [05:00] Ultradian rhythms: most overlooked, most ignored in the typical workday; What we do instead: push through, reach for sugar or caffeine, experiment with nootropics — when the body is asking for a break [07:00] Henry: managing energy rather than time — noticing when you're fading and honoring it early before the crash [08:00] Dr. Anders Ericsson's violinist study: comparing professional soloists with good-but-not-great performers [10:00] The lesson: excellence came from tending to rhythms, not from fighting through them — more practice was possible because of better recovery [10:30] Transition to circadian rhythms — sleep is the big one here [11:30] Henry: sleep might be the best mood stabilizer available — the research is unambiguous; People with depression + sleep problems who improve their sleep double their chances of recovery [12:00] People without depression who develop sleep problems double their risk of becoming depressed [12:30] Cortisol fluctuates naturally over 24 hours — lowest during deep sleep, starts rising around 3–4 AM, peaks in morning, dips post-lunch, rises again mid-afternoon, declines through evening [13:30] The post-lunch cortisol dip: a natural signal for rest, a walk, or a nap [14:00] The HPA axis (hypothalamus, pituitary, adrenal): when this gets out of sync, depression can follow [14:30] Aimee: the 3–4 AM cortisol surge — when under stress, that's exactly when people wake up and can't get back to sleep [15:30] Mood problems can arise or worsen from fighting these natural cycles — enormous friction and energy wasted [16:00] Ways to tap into circadian rhythm: notice the animals and nature around you — dogs, chickens, birds, flowers [17:30] Light exposure: get bright light in the first 1–2 hours after waking; dim lights significantly in the evening [18:00] In winter: dawn simulator or bright light device in the morning; 15-minute session around 5 PM to help set sleep timing [20:00] Adrenal fatigue: when stress goes on long enough, adrenal glands become overtaxed — a state of profound depletion, controversial but real [20:30] Possible connection to long COVID — a pattern Henry has seen clinically [21:30] Infradian rhythms: cycles longer than 24 hours — less obvious but powerful when you become aware of them [22:00] Two key infradian rhythms for mental health: menstruation and seasonal affective disorder [22:30] Menstruation: predictable changes in mood, energy, and sleep — part of a sophisticated, elegant cycle [24:30] Seasonal depression: root cause is the change in circadian rhythm — shorter days disrupt bio-rhythms [25:00] Henry's short course on SAD: convince your body it's not the middle of winter — bright light early and late, fresh light foods, keep moving [26:00] Closing wisdom from Lao-Tzu: "Nature does not hurry. Yet everything is accomplished."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

Do GLP-1 medications improve metabolic health as much as they support weight loss? A new observational study in the Annals of Internal Medicine raises an important question about semaglutide, insulin discontinuation, type 2 diabetes, and what meaningful metabolic improvement may require.In this episode of Metabolic Mind, Dr. Bret Scher breaks down a real-world study of more than 9,000 veterans with type 2 diabetes who were using insulin and then added either a GLP-1 receptor agonist, SGLT2 inhibitor, or DPP4 inhibitor. Despite semaglutide's stronger association with weight loss, the study found similar insulin discontinuation rates across all three groups over three years.Dr. Scher covers:Why weight loss and metabolic health improvements may not always move togetherWhat insulin discontinuation can reveal about insulin resistance and beta cell functionWhy semaglutide did not outperform older diabetes medications in this studyThe limitations of observational research and real-world medication dataHow GLP-1 medications and therapeutic carbohydrate reduction may work through complementary mechanismsWhy combining GLP-1s with therapeutic carbohydrate reduction may be an important area for future research and clinical practiceThis conversation takes a closer look at what metabolic health means, and why the path from weight loss to insulin independence may be more complex than the scale alone can show.

Carla challenged whether personal questions about gender, sexual orientation, and health belong on a government form. Mark McRindle explained the public policy rationale behind collecting this data and how it shapes community support services.See omnystudio.com/listener for privacy information.

The Reecet: Live Q&A, recorded in Los Angeles with 45 women after three and a half days of training, I sat down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to cut through the noise on supplements, menopause, AI, and what actually holds up in real life.What we explore:* Why AI accelerates health research but still needs human oversight to be useful.* How to prioritize supplements after menopause: omega-3, vitamin D, and magnesium.* What the omega-3 index test tells you and how to dose EPA and DHA.* How to time protein, creatine, and essential amino acids for better results.* Why worrying less, gratitude, and choosing relationships change your health.* Where menopause hormone therapy still has gaps, from the SSRI trial to unanswered questions.* How sunlight and red light tools fit into a real recovery routine.* Why reclaiming your time and attention matters more than any new trend.* How intuition and imposter syndrome shape the way women show up.* Why simple non-negotiables around training, sleep, and boundaries beat trends.Chapters:* 00:00 The Reecet One Health Q&A* 01:35 Should You Worry About AI and Your Health?* 05:56 The First Supplement to Take After Menopause* 08:29 How to Worry Less and Consistency Beats Doing It Perfectly* 13:46 Why Relationships Matter More Than Success* 20:00 How to Translate Health Science Into Real Decisions* 22:51 How to Time and Stack Your Supplements* 25:52 Why Sunlight Deserves a Spot in Your Routine* 34:24 The Biggest Unanswered Question in Women's Health* 37:30 How to Spot Trends Worth Following* 47:51 How to Build Community and Keep It Alive* 50:13 The Simple Health Non-Negotiables That Matter* 01:05:00 Why Sweating Together Bonds Women for LifeAbout Dr. Abbie Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abbie Smith-Ryan:Website:http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabbyreece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Ready for your weekly dose of unfiltered women's health? From awkward body quirks to the latest health headlines, nothing is off-limits. Dr Ginni Mansberg and Cath Mahoney tackle why you should think twice before trying injectable peptides, whether the shingles vaccine could actually lower your risk of dementia, and if the viral rebounding trend is worth jumping up and down over. In Are You Well? they shed light on two surprisingly common issues: why we get haemorrhoids (and whether you should actually be shoving them back up), and how to tell if your nipple hair is totally normal or a sign of something else. Plus, in Asking for a Friend, Dr Ginni answers your real-life anonymous health questions, from what’s really driving recurrent UTIs to why you’re suddenly passing way more wind in public. GET IN TOUCH Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of Well, Dr. Ginni Mansberg and Cath Mahoney dive into the health headlines, from the truth about flavanols to the reality of IUD insertion pain and the viral ear-seeding trend. They unpack why so many of us join the "3 AM Club". Learn actionable sleep-hygiene strategies to break the middle-of-the-night waking cycle without reaching for your phone. And, they tackle listener health questions. Dr Ginni breaks down what actually causes late-afternoon belly bloating and explains why sudden rogue chin hairs might point to hormonal shifts like PCOS or perimenopause. GET IN TOUCH Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tahli Blackman Executive Producer: Simone Skinner-Smith Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your life's passion, and more. Please note that if your question was not answered this time, we will keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a question! Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Your Questions Answered (00:01:42) Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food (00:13:57) Sponsors: Eight Sleep & BetterHelp (00:16:12) Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History (00:22:54) Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol (00:33:32) Sponsor: AG1 (00:34:48) Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia (00:53:11) Fertility & Nutrition, Body Fat, Testosterone Therapy, HCG & Sperm; Low-Inflammation Diet, Fermented Foods, CoQ10, L-Carnitine (01:08:24) Sponsor: LMNT (01:09:46) Perimenopause & Menopause, Anxiety, Hormone Therapy, Sleep (01:18:08) Sunrise vs Sunset Wedding, Chronotypes (01:22:52) Kidney Donation & Surgery Recovery; Tools: Prehabilitation, Circadian Rhythm in the Hospital; Muscle Memory (01:30:57) Careers in Science (01:32:05) Finding Your Passion, Structure & Work, “No Input, No Output”; Tool: Chop Wood, Carry Water (01:43:49) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Bream, host of Fox News Sunday, joins Marc and Kim with insider scoop on tonight's presidential address, revealing it will center on election integrity and a renewed push for the SAVE Act, even as some Republicans worry it risks rehashing 2020 right before the midterms. Shannon also weighs in on the massive void left by the late Senator Lindsey Graham, new Senator Darlene Graham Nordone stepping in to carry his agenda, growing bipartisan pressure for proof of Mitch McConnell's health, and why the Supreme Court justices' rare Capitol Hill testimony about ongoing threats to their safety matters. Insider access, straight answers — that's the Marc Cox Morning Show. Hashtags: #MarcCoxMorningShow #ShannonBream #TrumpAddress #ElectionIntegrity #SaveAct #LindseyGraham #MitchMcConnell #SupremeCourt #StLouisRadio #ConservativeTalk #FoxNewsSunday

Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.  

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com HOUR 1 The Invisible Dangers: Are Everyday Health Risks Bigger Than We Realize? What if your morning coffee, favorite shirt, or water bottle is putting your health at risk? John Rush, Dr. Kelly Victory, and Steve House dive deep into the hidden dangers you face every day—right in your own home. From contaminated drinking water to microplastics in cookware and clothing, discover what you're really exposed to (and what you can do about it). Hear the unfiltered truth behind today's health headlines. Get practical tips for cutting through the noise, protecting your family, and knowing when it's time to push for answers from your doctor. You'll never look at your daily habits the same way again. Tune in for shocking facts about environmental toxins, emergency preparedness, and why young adults are seeing a rise in strokes. This hour could change the way you think about health forever—don't miss it! HOUR 2 America's Future on the Line—What We're Not Being Told About Our History, Politics, and Power John Rush and his expert guests expose the hidden forces shaping our nation. Get the real story behind the rise of democratic socialism, the struggles facing law enforcement, and how fear is being weaponized in today's media. Hear powerful stories from Lt. Gen. Mike Gould about supporting military families, and travel back to the secrets of the American Revolution with historian Robert Parkinson. Stay tuned for thought-provoking debates on Social Security, AI, and the way government policy impacts your life—often in ways you never imagined. Don't settle for surface-level news. This hour will open your eyes and leave you questioning what you thought you knew about America. Timestamps 1:07 — Lance LaRusso — https://bluelinelawyer.com 15:05 — Lt. Gen. Mike Gould (Ret.) — https://www.taps.org/ 26:56 — Robert Parkinson — Binghamton University HOUR 3 The Money, Tech, and Debates Shaping Your Life—What You Need to Know Now John Rush and Jerzee Joe break down the policies and debates that hit your wallet and your future. From inflation and education to energy and the rise of AI, find out what's changing, what's coming next, and how you can stay ahead. Get insider insights from Scott Garliss on why the economy keeps surprising the experts, how AI is reshaping jobs, and what reforms could make a difference. Plus, don't miss the fun look at airline travel etiquette that will have you nodding (or laughing) in agreement. This hour is packed with real talk, sharp analysis, and the information you need to navigate today's world. Timestamps 1:08 — Jerzee Joe — https://JerzeeJoe.com 27:07 — Scott Garliss — https://www.bentpinecapital.com/

Kentucky Governor Andy Beshear demands a full update on Senator Mitch McConnell's health as the 84-year-old remains hospitalized more than three weeks after a reported medical emergency. Graham Platner's embattled US Senate campaign comes to an end as Democrats scramble to protect a key pickup opportunity in Maine. A Utah judge orders further edits to recorded interviews with Tyler Robinson's former alleged trans furry roommate before the evidence can be played publicly in court. Crews stabilize a Manhattan skyscraper after buckling columns and bending steel triggered evacuations and fears of a possible collapse.   The Wellness Company: Don't let a sudden illness derail your summer — secure your peace of mind and save $45 on a Medical Emergency Kit today by visiting https://UrgentCareKit.com/MK and using promo code MK.    Cozy Earth: Visit https://www.CozyEarth.com & Use code MEGYN for up to 20% off  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Visit Dr. Kelly Shockley today: https://chlabs.link/awk and get your road to real health ------------ Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for digestion, constipation, and gut bacteria? Dr. Will Bulsiewicz joins Chuck Carroll on The Exam Room Podcast to answer the most Googled gut health questions from listeners.

This week's Q&A episode answers 10 questions from the Organic Fitness community. We cover:• Natural ways to reduce cholesterol• The foods I recommend most often• Supplements worth taking (and those that aren't)• Growing your own food• Batch cooking vs fresh cooking• Staying consistent with healthy habits• Resistance training and calisthenics• My favourite healthy foodsA practical episode full of simple strategies you can start using immediately.Colman

Episode 2808 - Vinnie Tortorich and Anna Vocino discuss recipes, the book world, and asking the right health questions when advocating for your health. https://vinnietortorich.com/2026/06/asking-the-right-health-questions-episode-2808 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Asking the Right Questions Vinnie's new recipe combines tuna salad and egg salad for a protein-rich meal. (2:30) Anna is doing livestreams on Wednesdays at 5:00 PM Pacific time. (10:30) She shares several recipe ideas. Vinnie can't decide if he should be aggravated at this particular incident. (14:00) He was challenged about kids and fitness as a guest on another podcast. Advocating for yourself and your loved ones when you have to interface with challenging doctors or hospitals. (24:30) Obviously, there are many good doctors, but some are not, and you will have to speak up. Many people in older generations don't ask questions. It's important to ask the questions! They discuss a couple of examples of not settling for just any information. Anna has received the first sample of her Cocktail Hour cookbook. (37:00) Don't forget you can pre-order Anna's next cookbook, Eat Happy Cocktail Hour, which is filled with cocktails, mocktails, and appetizers, and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ If you order from Barnes & Noble or any bookseller other than Amazon, you can help get Anna's cookbook on the best-seller list. The book world is weird. (40:00) Vinnie has a new BFF named Jude, and he has a success story. (48:00) Jude picked up Vinnie's book, learned about NSNG, and has lost weight. How to find a proper saddle (seat) for a spinner bike. (53:00) Vinnie offers several suggestions, but ultimately the right one is the most comfortable. Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Donald Trump Appears to Conceal Bruises While Boasting to Athletes as Health Questions PersistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hunter and Taylor Williams sit down for their first ever Reader Mailbag episode — a brand new deep dive Q&A format where they take the questions that need more than 60 seconds and actually break them down together.Most Q&As are rapid fire. This one isn't. Hunter and Taylor go deep on some of the most common but most underanswered questions they receive — covering women's hormones, reproductive health, peptides, detox protocols, pre-workout stacks, and whether teens should ever be using peptides at all.This week's questions:Should a 33-year-old female with low hormones start one hormone at a time — and if so, which one first? Hunter and Taylor break down why progesterone is the first building block, how to dose it by symptom relief rather than blood work numbers, and why more women in their 20s and 30s are candidates for testosterone than most people realize. They also get into why injectable testosterone beats cream for most women, how birth control is blocking natural hormone production, and what's really causing the epidemic of low mood, no libido, anxiety, and irregular periods in younger women.Can peptides help treat ovarian cysts without surgery? Hunter and Taylor discuss why PCOS is really a metabolic condition — not a testosterone problem — and why metformin plus a GLP-1 may be more effective than a $20,000 surgery. They also break down how often lifestyle modification is skipped in favor of the operating table.If a woman is already on TRT, can Kisspeptin further help with libido and muscle gain? They cover the difference between Kisspeptin 10 and Kisspeptin 54, the brain study showing Kisspeptin's direct effect on libido, and why it's not a replacement for hormone therapy but can be a useful add-on.What are the anti-aging benefits of Melanotan beyond tanning? Taylor shares her experience with Melanotan's cognitive and vision benefits, how it amplifies even limited sun exposure in the winter months, its immune system benefits, and what it actually does to hair pigmentation.What does Hunter's pre-workout stack actually look like? Injectable DADA, L-carnitine, choline, ATP, and phosphocreatine — plus the DIY powder formula he used to make from bulk supplements including beta alanine, citrulline malate, creatine, taurine, and EAAs. Taylor also shares why she can't stomach most commercial pre-workouts and what she uses instead.Beyond weekly glutathione, what else can you do to protect your body from environmental toxins and pesticides? Taylor's fruit and vegetable cleaning protocol, sauna, zeolite, activated charcoal, spirulina, and ion cleanse foot detox baths — plus a conversation about roundup in the air and why everyone should be detoxing regardless of how healthy they are.Should teens ever use peptides — for acne, weight loss, ADHD, or sports injuries? Hunter and Taylor break down which peptides they think are appropriate in context, why BPC-157 and TB-500 for a teen athlete with an injury makes more sense than doxycycline for acne, and why the hard and fast rule of "never until 18" doesn't hold up when teens are already being prescribed antibiotics and birth control.Submit your questions for future Reader Mailbag episodes at the link in the show notes.⚠️ For research and entertainment purposes only. ⚠️

When is a sunburn, or a mole, or a bump on the skin cause for concern? And what should you do about it?

Could you discuss GABA for insomnia and sleep support?  Are there long-term health benefits?What impact does a cocktail of pharmaceutical drugs have on the microbiome?Can I take more than 2 daily doses of Dr. Ohira's probiotics?Which is the correct estrogen to take in HRT?  Estriol or estradiol?In light of the recent EPA proposal to double permissible formaldehyde emissions, how does this jibe with MAHA?

Top stories of 2025Does the use of statins lead to muscle loss?I have mitral valve prolapse with regurgitation. Should I increase my supplement dosages?

Join the conversation with C4 & Bryan Nehman.  C4 is back!  2026 & what to look forward to.  President Donald Trump has his health Questioned again.  Tony Dokoupil is reporting for YOU!  Violent crime reduction.  Jason Buckel, Minority Leader in the house of delegates, joined the show with a preview of the upcoming session.  Mamdani sworn into office in NYC.  Today is Kelly Madigan's last day as IG, she joined C4 & Bryan in studio.    Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App!

What are your thoughts on Alpha-ketoglutarate for healthy aging?A treatment for warts?Am I destined to develop diabetes given my strong family history of diabetes and high blood pressure?

Consequences of weight loss with weight loss drugs...Enter myostatin inhibitor drugsMy latest HgbA1c is 5.9, and I'm doing everything right. What gives?I'm approaching 80. Could you discuss aging?

I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions:   QUESTIONS I'M ANSWERING TODAY: I eat really well. Why am I still bloated? Is bloating the same thing as a food intolerance? How can I tell if my gut is actually out of balance? How long does gut healing really take? Can stress really affect my digestion that much? Why are my bowel movements irregular, and what actually helps? Do probiotics help, or are they overrated? What does a gut-supportive diet look like without being restrictive? Is there really a connection between gut health and skin issues? If I do nothing else, what daily habits matter most for gut health?   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Nutritionist Leyla Muedin details key aspects of supplement use and addresses frequently asked questions. Topics include the importance of targeted supplementation, the rationale behind personalized dosages, best practices for starting new supplements, and managing common issues like nausea and bright yellow urine. Leyla also explains why some supplements may cause gastrointestinal discomfort and provides guidance on how to adjust dosages for optimal results. Emphasis is placed on the benefits of pharmaceutical-grade supplements available on Fullscript and the necessity of regular blood tests to fine-tune supplementation.

Has the medical establishment missed the boat when it comes to women's health? In this important and hard-hitting episode, Mary Alessi and her longtime friend Mory Martinez dive deep into the hidden crisis affecting women from their 20s onward. They unpack the impact of hormones on everything from energy and mood to heart and bone health, sharing personal stories about early menopause, misdiagnoses, and the confusion surrounding hot flashes and migraines.You'll pick up practical tips on how diet, sugar, sleep, and strength training are major players in hormone harmony—and why starting to pay attention in your 20s or 30s can change your future. Mary Alessi and Mory Martinez serve up the best resources, the doctors and tests you need, plus a dose of hope and encouragement. Take control, advocate for your health, and pass the wisdom along!For more resources mentioned in this episode, visit Metro Life Church's Hormone Harmony Hub.Tap to AccessDisclaimer: This content has been made available for informational and educational purposes only. This episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Support the showJoin our Podience Textline! You can connect with us via text to ask questions and get updates! Text FAMILY to 302-524-0800 Get our TFB Newsletter Join our TFB Newsletter and get more inside news from the Alessis + tips and strategies for a happier family! Get free access to the newsletter Support the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Listen to the Alessi sisters' daily devotional podcast My Morning Devotional

According to new reports, Donald Trump spent the past week raging at staffers as the media continued to hammer him over his physical and mental health. Trump repeatedly falling asleep during multiple different meetings last week, which didn't help the situation at all. But anger isn't going to make the problem go away, and the public is becoming less and less convinced about the health claims coming from the administration. The Trump administration has awarded a multi-million dollar government contract to a company that Donald Trump, Jr. invested heavily in earlier this year. This is so much worse than anything Hunter Biden was accused of doing, yet not a single Republican lawmaker has gone on record expressing outrage over the blatant corruption and abuse of power taking place between Trump and his kids. Kristi Noem's Department of Homeland Security lowered their standards for ICE agents earlier this year - along with reducing training times - in order to meet Donald Trump's demands for immigration raids. A new investigation has found that the people the agency is hiring are less than stellar, featuring many with horrific criminal records and even gang ties. This was the most predictable thing that has happened so far this year.More stories are emerging about how Republicans in Washington, D.C. are growing increasingly tired of the "daily humiliations" of the Trump administration, and a Republican insider says that he knows exactly when Republicans are going to turn against Trump in a massive wave. That moment will come when we hit the "filing deadlines" next year, according to the insider, because Republicans will know who is running against them in the primaries and who is NOT. This will give them an enormous amount of freedom to finally break away from Trump,.According to a new poll of Donald Trump's own supporters, more of them say that they do NOT want him to serve a third term in office than say that they DO want him for an additional four years. While the number who still want a third term is way too high, the fact that after one year most of his own supporters are ready to be done says a lot about what has happened. And it also blows a major hole in the talking points (and merch) from Trump and his allies who insist he'll be back again. Text and and let us know your thoughts on today's stories!Subscribe to our YouTube channel to stay up to date on all of Farron's content: https://www.youtube.com/FarronBalancedFollow Farron on social media! Facebook: https://www.facebook.com/FarronBalanced Twitter: https://twitter.com/farronbalanced Instagram: https://www.instagram.com/farronbalanced TikTok: https://www.tiktok.com/@farronbalanced?lang=en

James Marin, RD, EN, and Dahlia Marin, RDN, LD, CGN, address the most confusing questions and myths about gut health, plants, and fiber. Gain clarity on digestion, dietary fiber, and how plant-based nutrition significantly improves your digestive wellness. #GutHealth #FiberMyths #PlantBasedDiet

Study: Mitopure's impact on immune parametersWhat important blood tests should one get, and what are the ideal levels to look for?I do coffee enemas for liver detox. How many can I do per week?  I've been on Metformin and lost some weight. Should I increase my dose to lose more?Could a recent dental implant be causing clogged ears and a hissing noise?

More on gadolinium effects and detoxI was found to have a small pericardial effusion. What advice can you give me?Is melatonin beneficial for bone mineral density? If so, how much should I take?

I recently had an ApoB test and am surprised that it isn't lower than it is.  Can you explain?I have an ascending thoracic aortic aneurysm.  How can I keep it from enlarging?Why are you against whole-body scans? Aren't they helpful?Can I take magnesium L-threonate while also taking magnesium glycinate?

Will Truheight vitamins really make your kids grow?Where can I learn more about complementary medicine and nutrition?The balls of my feet are sore along with my toes. Is this a vitamin deficiency?

00:00:00 - Intro 00:01:00 - Charlie Kirk Legacy 00:15:34 - Why Tyler Robinson did it. 00:23:53 - Donald Trump's crusade against 'Radical Left' 00:28:41 - Trump's Droopy Face and Health Questions 00:33:05 - Climate Change and what that means for Australia

In this Q&A episode of REST EAT MOVE, Matt tackles some of the most common questions sent in by listeners. From the effects of too much cellphone use to whether creatine should be part of your regular supplement routine, he breaks it down with clear, practical advice you can apply right away.ontargetliving.com

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro answer the top questions about prostate health, from why so many men struggle with frequent urination as they age to how inflammation, belly fat, and hidden estrogens play a role. They share simple food swaps, key nutrients, and supplement support to help protect the prostate, balance hormones, and improve quality of life — starting as early as your 30s. 

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a hilarious and eye-opening roundtable conversation exploring the strangest, funniest, and most surprising health questions they've ever received. From wild patient stories to unexpected clinic confessions, this episode blends humor with real-world medical insight. Join us as we delve into: • The most bizarre patient DMs and clinic questions • Morning wood, priapism, and hormone balancing myths • Emergency room confessions you won't believe • What patients really do (and don't admit) to their doctors This episode is for you if: • You're curious about the funniest moments in medicine • You want to hear health optimization experts unfiltered • You enjoy learning through real patient stories and cases • You like laughing while still picking up practical insights You can also find this episode on… YouTube: https://youtu.be/HR_tgbe4EY0 Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Reducing food waste Please share your thoughts concerning controversies about the significance of telomere length

Why is my B6 so high when I only take a small amount of it?Can nocturia be associated with dehydration?Please weigh in on allulose. Is it too good to be true?My husband's hemoglobin is lower than his previous lab test. Is this a cause for concern? 

In this edition of Kim on a Whim, Kim takes a sharp look at America's growing childhood obesity crisis—and why First Lady Michelle Obama's health push was mostly empty PR. Unlike the Obamas' "fitness gram" rebrand, Trump is bringing back Eisenhower's Presidential Fitness Test, complete with a new council of elite athletes like Harrison Butker and Lawrence Taylor. Butker's brief speech, focused on building strong minds, bodies, and souls, hit home with Kim and Marc—while Trump's remarks about his appearance added classic flair. The segment also praises Trump's executive order banning men from competing in women's Olympic events and highlights RFK Jr.'s recent efforts to question the dramatic rise in gluten allergies, autism, and chemical additives in food. Kim says it's about time someone asked the hard questions.

Rich is joined by Dr. Josh McConkey, Air Force Colonel and candidate for Lieutenant Governor of North Carolina, to break down the impact of the Big Beautiful Bill (BBB) on healthcare and Medicaid, and whether Biden's doctor is hiding key health concerns. Social media influencer Douglas Mackey reacts to a major win—his 2016 election interference conviction overturned on appeal for what he says were just memes mocking Hillary Clinton. Plus, psychotherapist Jill Robin Payne explains how real healing happens through authentic therapy—and warns about AI's growing role in mental health and cognitive decline. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In reaching reaching 100,000 subscribers, I took some time to open the plaque that arrived and let you celebrate with me. I also addressed numerous questions on OCD, anxiety, and depression, emphasizing the importance of celebrating milestones and grieving losses. One viewer discussed OCD triggered by her father's alcoholism and her daughter's neglect, seeking advice […]

In this episode, I share all the things I did in Nashville & my favorite spots. I also answer your health questions about H. Pylori, gut imbalances, mental health, snack brands and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting.    Key Moments: Exercise and Movement Supplements: Morning vs. Evening High Protein Foods and Snacks Boosting Morning Cortisol Intermittent Fasting Thyroid Health and Synthroid The Concept of 'Junk Volume'   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm answering a variety of questions from my Instagram followers about hormones, health, fitness, and more. Topics include managing autoimmune thyroid conditions, dealing with menopause and perimenopause, strategies for weight loss, gut health, natural treatments for colds, and dietary considerations for managing insulin and bloating. Key Moments: Perimenopause and Graves' Disease Weight Management in Menopause Insulin Resistance and Hormone Decline Addressing Gut Health and Bloating Natural Treatments for Colds Probiotics: Should You Take Them? Supporting Weight Loss at 63 Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In a stunning moment of media reflection, Jake Tapper concedes that conservative outlets were right all along about Joe Biden's visible cognitive and physical decline—an admission made during a pointed interview with Megyn Kelly. The conversation dives deep into how mainstream networks like CNN ignored or downplayed key incidents, from Biden's public freeze-ups to glaring health concerns, all while labeling conservative reports as “cheap fakes.” The transcript also raises explosive questions about Biden's recent stage-four cancer diagnosis, medical transparency, and possible institutional malpractice. With speculation about who was truly in charge behind the scenes—ranging from Obama-era aides to a so-called "shadow government"—the dialogue exposes a broader concern: has the public been systematically misled, and if so, by whom and to what end? This fiery exchange explores media complicity, political cover-ups, and the eerie gaps in Biden's health records that even CNN can't ignore anymore.

On today's show, Alex Golden is once again joined by the guys from the Group Chat to discuss what happened in Game 1 and what the Pacers can do to really take hold of this series in Game 2. Injuries are piling up for the Cavaliers, and there is serious concern if they will be without 3 of their Top 6 guys. If so, Indiana not taking advantage could be problematic for the future of this series. In addition to the injuries, the guys dive into what they have liked from the Pacers this playoff run, what stood out in Game 1 and what they expect to happen in Game 2. 

Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie's tools you can use to tackle your fears and pull yourself out of a funk. We begin by discussing one of the most common listener questions I get  — what do you do when you know what will make you feel better, but can't bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now. 1:35 Why Can't We Do the Things We Know Will Make Us Feel Better? 8:36 Stressors We Can't Change 11:17 Feeling Powerless 19:50 Grounding Yourself 25:41 Facing Fears 37:35 Health Anxiety 39:16 Getting Comfortable with Uncertainty 46:25 What If Your Needs Aren't Attainable? 50:35 Social Anxiety 55:01 Supporting a Depressed Partner 59:41Therapy Tricks For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith's new book Open When: A Companion for Life's Twists & Turns. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 323. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of No Suck Saturday, hosts Aaron and Bella discuss a variety of uplifting stories, including an act of courage in Kansas, health initiatives in West Virginia, and the inspiring achievement of a blind swimmer. They also delve into the personal journey of TCU guard Haley Van Lith, who shares her struggles and resilience. The segment 'Ask Izzy' addresses health and wellness questions, particularly focusing on pregnancy and C-section recovery. The episode concludes with light-hearted highlights and fun questions.    

I am thrilled to today reconnect with my friend and colleague, Dr. Jenn Simmons, who last joined me on Episode 432. Dr. Jenn is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging.  In this episode, we address a range of listener questions, exploring the differences between screenings and diagnostic testing, the use of hormone replacement therapy in breast cancer patients, and more. We also dive into common concerns like fasting, what to do if you find a lump, and the role of targeted supplementation.  I know you will find this discussion with Dr. Jenn Simmons informative, engaging, and incredibly valuable. IN THIS EPISODE YOU WILL LEARN: Dr. Jenn explains the historical context of mammograms How radiation exposure from multiple mammograms may be harmful for women in high-risk populations How some categories of fibrocystic breasts are associated with breast cancer  Why metabolic health is essential for preventing breast cancer The benefits of HRT for breast cancer survivors Some common misconceptions about HRT How mold causes a breast cancer risk Why addressing the underlying causes of breast cancer is better than relying on medication The value of fasting for disease reversal and metabolic health improvement How creatine can improve muscle function and recovery Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jenn Simmons On her website On all social media: @drjennsimmons Podcast: Keeping Abreast with Dr. Jenn  The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons PerfeQTion Imaging

Think faith and mental health don't mix? Think again. In an interview with Oscar Rivera on Ave Spotlight, Dr. Greg breaks down the biggest myths about psychology and Catholicism. Are faith and psychology at odds? Where do we draw the line between normal emotions and real mental health struggles?  Can prayer cure anxiety? Is therapy un-Catholic? How do you beat seasonal depression? Tune in for a fresh perspective on faith and mental well-being! Discussed in this episode: The surprising connection between faith and mental health; Why Catholicism and psychology are not at odds; How the Catholic Church has studied the human person for centuries; Why anxiety and depression don't mean you lack faith; How Jesus, Mary, and the saints experienced human emotions; The biggest myths about mental health in the Catholic community; When to seek professional mental health support; How to tell if you've crossed a threshold into needing professional help; Practical steps to combat seasonal depression; The power of relationships and community in mental well-being; How prayer and gratitude affect mental well-being; How the CatholicPsych Institute is changing the mental health conversation; A personal story of Dr. Greg's first encounter with Jesus; Encouragement for anyone struggling with mental health today. Resources mentioned or relevant:  Listen to more episodes of Ave Spotlight with Oscar Rivera Follow Ave Maria Press & Oscar on Social Media: @AveMariaPress @OscarTwoten Need help? Schedule a free consultation to to explore how working with a Mentor can help you move forward;  Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!