Podcasts about health questions

Why is my B6 so high when I only take a small amount of it?Can nocturia be associated with dehydration?Please weigh in on allulose. Is it too good to be true?My husband's hemoglobin is lower than his previous lab test. Is this a cause for concern? 

Reducing food waste Please share your thoughts concerning controversies about the significance of telomere length

In this edition of Kim on a Whim, Kim takes a sharp look at America's growing childhood obesity crisis—and why First Lady Michelle Obama's health push was mostly empty PR. Unlike the Obamas' "fitness gram" rebrand, Trump is bringing back Eisenhower's Presidential Fitness Test, complete with a new council of elite athletes like Harrison Butker and Lawrence Taylor. Butker's brief speech, focused on building strong minds, bodies, and souls, hit home with Kim and Marc—while Trump's remarks about his appearance added classic flair. The segment also praises Trump's executive order banning men from competing in women's Olympic events and highlights RFK Jr.'s recent efforts to question the dramatic rise in gluten allergies, autism, and chemical additives in food. Kim says it's about time someone asked the hard questions.

Rich is joined by Dr. Josh McConkey, Air Force Colonel and candidate for Lieutenant Governor of North Carolina, to break down the impact of the Big Beautiful Bill (BBB) on healthcare and Medicaid, and whether Biden's doctor is hiding key health concerns. Social media influencer Douglas Mackey reacts to a major win—his 2016 election interference conviction overturned on appeal for what he says were just memes mocking Hillary Clinton. Plus, psychotherapist Jill Robin Payne explains how real healing happens through authentic therapy—and warns about AI's growing role in mental health and cognitive decline. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In reaching reaching 100,000 subscribers, I took some time to open the plaque that arrived and let you celebrate with me. I also addressed numerous questions on OCD, anxiety, and depression, emphasizing the importance of celebrating milestones and grieving losses. One viewer discussed OCD triggered by her father's alcoholism and her daughter's neglect, seeking advice […]

Welcome to our Reset Q&A session, where we answer your most important questions around health, fat loss, hormones, nutrition, mindset, and lifestyle.Whether you're struggling with progress plateaus, unsure about supplements, or just need clarity around eating habits — this video brings you clear, honest answers from real client experience and evidence-based strategies.

In this episode, I share all the things I did in Nashville & my favorite spots. I also answer your health questions about H. Pylori, gut imbalances, mental health, snack brands and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you've ever Googled something like “Why do I still feel sick with celiac disease?” or “Do I need to take supplements?”—this episode is for you. Today I'm answering some of the most common questions I get as a health coach working with women who have celiac disease. We're diving into:The nutrients you might be low in (and why blood tests matter)Whether supplements are worth itWhat's going on if you're still feeling rubbish on a gluten free dietThe connection between celiac disease and lactose intoleranceWhy your bones could be at risk

Pippa speaks to Calvin Sinnett, a podiatrist with Cape Podiatry who answers all your foot health questions Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting.    Key Moments: Exercise and Movement Supplements: Morning vs. Evening High Protein Foods and Snacks Boosting Morning Cortisol Intermittent Fasting Thyroid Health and Synthroid The Concept of 'Junk Volume'   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm answering a variety of questions from my Instagram followers about hormones, health, fitness, and more. Topics include managing autoimmune thyroid conditions, dealing with menopause and perimenopause, strategies for weight loss, gut health, natural treatments for colds, and dietary considerations for managing insulin and bloating. Key Moments: Perimenopause and Graves' Disease Weight Management in Menopause Insulin Resistance and Hormone Decline Addressing Gut Health and Bloating Natural Treatments for Colds Probiotics: Should You Take Them? Supporting Weight Loss at 63 Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm answering some of the most common (and commonly avoided) questions about women's pelvic health, questions that too often go unasked but deeply affect the quality of life.We dive into the difference between a rectocele and rectal prolapse, what causes urinary leakage during sex (and what you can do about it), and how to know when it's time to seek care for incontinence. I also share why early education and intervention matter so much, and why these conversations belong in every doctor's office, whether your provider is male or female.Suppose you've been putting off asking about your symptoms or don't know what to expect at an urogynecology visit. In that case, you'll also get practical tips to help you prepare, feel confident, and advocate for yourself.This episode reminds you that your pelvic health matters, and your questions deserve answers.

In a stunning moment of media reflection, Jake Tapper concedes that conservative outlets were right all along about Joe Biden's visible cognitive and physical decline—an admission made during a pointed interview with Megyn Kelly. The conversation dives deep into how mainstream networks like CNN ignored or downplayed key incidents, from Biden's public freeze-ups to glaring health concerns, all while labeling conservative reports as “cheap fakes.” The transcript also raises explosive questions about Biden's recent stage-four cancer diagnosis, medical transparency, and possible institutional malpractice. With speculation about who was truly in charge behind the scenes—ranging from Obama-era aides to a so-called "shadow government"—the dialogue exposes a broader concern: has the public been systematically misled, and if so, by whom and to what end? This fiery exchange explores media complicity, political cover-ups, and the eerie gaps in Biden's health records that even CNN can't ignore anymore.

Fox News' Chad Pergram recaps President Trump's visit to Saudi Arabia, where he met with political and business leaders and signed new agreements. Ryan Wiggins of Wiggins America weighs in on the political implications of the new book Original Sin, which details internal concerns over President Biden's physical condition. Also covered: the fallout from progressive lawmakers like AOC attempting to enter an ICE detention facility. In studio, Bob Kershaw and Thomas Helbig share retirement strategies ahead of their upcoming April 20th seminar, focusing on protecting savings during volatile markets.

In Hour 1, Marc Cox and Kim St. Onge examine President Trump's diplomatic trip to Saudi Arabia and China trade talks, plus local headlines from St. Louis police shortages to vandalism in Holly Hills. In Hour 2, Dr. William Soliman unpacks Trump's Medicare drug price proposal and Senator John Lamping discusses the implications of the new Pope Leo. Hour 3 features Todd Piro on media narratives and Darryl Strawberry's redemption, followed by 2A Tuesday with Mark Walters breaking down gun legislation. Kim St. Onge returns for “Kim on a Whim” to tackle youth behavior and parenting. In Hour 4, Chad Pergram reports on Trump's Middle East trip, Ryan Wiggins reviews the Original Sin book's revelations about Biden's health, and Bob Kershaw & Thomas Helbig offer expert retirement planning advice.

On today's show, Alex Golden is once again joined by the guys from the Group Chat to discuss what happened in Game 1 and what the Pacers can do to really take hold of this series in Game 2. Injuries are piling up for the Cavaliers, and there is serious concern if they will be without 3 of their Top 6 guys. If so, Indiana not taking advantage could be problematic for the future of this series. In addition to the injuries, the guys dive into what they have liked from the Pacers this playoff run, what stood out in Game 1 and what they expect to happen in Game 2. 

Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie's tools you can use to tackle your fears and pull yourself out of a funk. We begin by discussing one of the most common listener questions I get  — what do you do when you know what will make you feel better, but can't bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now. 1:35 Why Can't We Do the Things We Know Will Make Us Feel Better? 8:36 Stressors We Can't Change 11:17 Feeling Powerless 19:50 Grounding Yourself 25:41 Facing Fears 37:35 Health Anxiety 39:16 Getting Comfortable with Uncertainty 46:25 What If Your Needs Aren't Attainable? 50:35 Social Anxiety 55:01 Supporting a Depressed Partner 59:41Therapy Tricks For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith's new book Open When: A Companion for Life's Twists & Turns. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 323. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textGet answers to some of the most common women's health questions, answered by Marissa Walker, a registered nurse from the Cleveland Clinic's Center for Specialized Women's Health. Together, Host Dr. Holly Thacker and Nurse Marissa uncover the critical differences between a GYN annual exam and a pap smear, and discuss the essential role of maintaining personal health records.They explore the world of women's health screenings and the truth behind common misconceptions. Dr. Thacker and Nurse Marissa guide you through the importance of regular HPV checks and mammograms, shedding light on Ohio's new mammogram reporting laws and what they mean for you. The conversation doesn't stop there—find out why annual GYN exams remain crucial even post-hysterectomy, as we emphasize comprehensive health monitoring.Join them as they tackle hormone therapy and the complexities of managing prescriptions. They delve into why continuous monitoring of hormone levels is vital, especially for women with specific health backgrounds. Plus, they address the anxiety surrounding test results and the importance of medical guidance over online misinformation. This episode is packed with invaluable advice to empower you to take charge of your health with confidence.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this episode of No Suck Saturday, hosts Aaron and Bella discuss a variety of uplifting stories, including an act of courage in Kansas, health initiatives in West Virginia, and the inspiring achievement of a blind swimmer. They also delve into the personal journey of TCU guard Haley Van Lith, who shares her struggles and resilience. The segment 'Ask Izzy' addresses health and wellness questions, particularly focusing on pregnancy and C-section recovery. The episode concludes with light-hearted highlights and fun questions.    

Send Vanessa a Text MessageWe are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it's all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into root cause pet health and how to best support your precious four-legged family members. If you've ever felt overwhelmed by conflicting veterinary health advice, this episode will further help you cut through the confusion and aid in helping you make informed choices for your pet(s).Be sure to check out Episode 70 and Part 1 of this mini-series, where Dr. Katie dives into several topics including gut and microbiome health.Guest Resources:Website: https://thenaturalpetdoctor.com/ (guides and ALL information)Facebook: https://www.facebook.com/thenaturalpetdoctor/Instagram: https://www.instagram.com/thenaturalpetdoctor/YouTube: http://bit.ly/thenaturalpetdoctorShow Resources:Discount codes/affiliate links: https://linktr.ee/thegiftofgoodsPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: https://www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Hi there! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") are so excited to host Dr. Karen Tang, an expert gynecologist, to answer your travel health questions from our women listeners:Is it OK for me to skip my period for an upcoming holiday?How should I handle timing of my oral contraceptive pills across time zones?Are there certain forms of birth control well-suited for long trips abroad?What can I do to reduce the risk of a UTI or yeast infection?Will antibiotics or antimalarials interfere with my oral contraceptives?Will my estrogen HRT patch get messed up by snorkeling?Should I bring my own condoms for my next overseas trip?Will my doctor prescribe medical abortion pills before my upcoming long trip abroad.What are the chances I can find my preferred hygiene products during vacation in Morocco? Special shout out to Dr. Tang's followers: We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please send us your questions and travel health anecdotes: germandworm@gmail.com.Please follow Dr. Tang on the socials: @karentangmd, check out her book It's Not Hysteria, and learn more about her practice www.thrivegyn.com. Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Tang's, Dr. Sanford's & Dr. Pottinger's alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

HITM: We continue our Breeds of the Alphabet with the Exmoor Pony, Dr. Janice Holland answers some listener horse health questions and some weird news. Plus as a bonus, everyone gets the post show today, listen in… Auditor Post Show: Auditor Shelby and her amazing story of her first and second pony. HORSES IN THE MORNING Episode 3650 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekGuest: Dr. Janice Holland of Wilson College | LinkedInGuest: Amanda Casselman of Healing H'Arts Equestrian CenterAdditional support for this podcast provided by: Daily Dose Equine, Equine Network, RideTV and Listeners Like YouTime Stamps:02:40 - Daily Whinnies10:32 - Amanda Casselman22:02 - Dr. Janice Holland30:00 - Weird News55:30 - Auditor Post Show

HITM: We continue our Breeds of the Alphabet with the Exmoor Pony, Dr. Janice Holland answers some listener horse health questions and some weird news. Plus as a bonus, everyone gets the post show today, listen in… Auditor Post Show: Auditor Shelby and her amazing story of her first and second pony. HORSES IN THE MORNING Episode 3650 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekGuest: Dr. Janice Holland of Wilson College | LinkedInGuest: Amanda Casselman of Healing H'Arts Equestrian CenterAdditional support for this podcast provided by: Daily Dose Equine, Equine Network, RideTV and Listeners Like YouTime Stamps:02:40 - Daily Whinnies10:32 - Amanda Casselman22:02 - Dr. Janice Holland30:00 - Weird News55:30 - Auditor Post Show

I am thrilled to today reconnect with my friend and colleague, Dr. Jenn Simmons, who last joined me on Episode 432. Dr. Jenn is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging.  In this episode, we address a range of listener questions, exploring the differences between screenings and diagnostic testing, the use of hormone replacement therapy in breast cancer patients, and more. We also dive into common concerns like fasting, what to do if you find a lump, and the role of targeted supplementation.  I know you will find this discussion with Dr. Jenn Simmons informative, engaging, and incredibly valuable. IN THIS EPISODE YOU WILL LEARN: Dr. Jenn explains the historical context of mammograms How radiation exposure from multiple mammograms may be harmful for women in high-risk populations How some categories of fibrocystic breasts are associated with breast cancer  Why metabolic health is essential for preventing breast cancer The benefits of HRT for breast cancer survivors Some common misconceptions about HRT How mold causes a breast cancer risk Why addressing the underlying causes of breast cancer is better than relying on medication The value of fasting for disease reversal and metabolic health improvement How creatine can improve muscle function and recovery Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jenn Simmons On her website On all social media: @drjennsimmons Podcast: Keeping Abreast with Dr. Jenn  The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons PerfeQTion Imaging

We continue our “Breeds of the Alphabet” segment with the Chincoteague Pony, Jamie asks Dr. Kristi questions about her latest Craigslist horse and some weird news. Join in…HORSES IN THE MORNING Episode 3630 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekGuest: Cindy Faith Assistant Director of the Museum of Chincoteague Island Guest: Dr. Kristi of Conley & Koontz Equine HospitalTitle Sponsor: State Line TackAdditional support for this podcast provided by: Daily Dose Equine, Equine Network, RIDETV and Listeners Like YouTime Stamps:09:20 - Daily Whinnies13:20 - Cindy Faith29:50 - Dr. Kristi 45:20 - Weird News57:04 - Auditor Post Show

We continue our “Breeds of the Alphabet” segment with the Chincoteague Pony, Jamie asks Dr. Kristi questions about her latest Craigslist horse and some weird news. Join in…HORSES IN THE MORNING Episode 3630 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekGuest: Cindy Faith Assistant Director of the Museum of Chincoteague Island Guest: Dr. Kristi of Conley & Koontz Equine HospitalTitle Sponsor: State Line TackAdditional support for this podcast provided by: Daily Dose Equine, Equine Network, RIDETV and Listeners Like YouTime Stamps:09:20 - Daily Whinnies13:20 - Cindy Faith29:50 - Dr. Kristi 45:20 - Weird News57:04 - Auditor Post Show

Think faith and mental health don't mix? Think again. In an interview with Oscar Rivera on Ave Spotlight, Dr. Greg breaks down the biggest myths about psychology and Catholicism. Are faith and psychology at odds? Where do we draw the line between normal emotions and real mental health struggles?  Can prayer cure anxiety? Is therapy un-Catholic? How do you beat seasonal depression? Tune in for a fresh perspective on faith and mental well-being! Discussed in this episode: The surprising connection between faith and mental health; Why Catholicism and psychology are not at odds; How the Catholic Church has studied the human person for centuries; Why anxiety and depression don't mean you lack faith; How Jesus, Mary, and the saints experienced human emotions; The biggest myths about mental health in the Catholic community; When to seek professional mental health support; How to tell if you've crossed a threshold into needing professional help; Practical steps to combat seasonal depression; The power of relationships and community in mental well-being; How prayer and gratitude affect mental well-being; How the CatholicPsych Institute is changing the mental health conversation; A personal story of Dr. Greg's first encounter with Jesus; Encouragement for anyone struggling with mental health today. Resources mentioned or relevant:  Listen to more episodes of Ave Spotlight with Oscar Rivera Follow Ave Maria Press & Oscar on Social Media: @AveMariaPress @OscarTwoten Need help? Schedule a free consultation to to explore how working with a Mentor can help you move forward;  Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome back to Two Besties with a Mic! In this episode, we're diving into a topic that's rarely talked about but affects so many people—pelvic health. If you've ever wondered whether leaking when you laugh, sneeze, or work out is normal, this episode is for you. We're joined by Dr. Rebecca, a pelvic floor physical therapist and yoga teacher, who breaks down everything you need to know about pelvic health, incontinence, painful sex, postpartum recovery, and more. She shares expert insights on how the pelvic floor muscles function, common misconceptions about Kegels, and the connection between mental health and pelvic wellness. ✔️ What exactly is the pelvic floor, and why does it matter?✔️ The biggest myths about Kegels—are they really the answer?✔️ How trauma, stress, and emotions impact pelvic health✔️ What's actually normal when it comes to bladder control, periods, and sex✔️ The connection between pregnancy, postpartum recovery, and pelvic floor issues✔️ What you can do NOW to improve your pelvic health Whether you've had kids, plan to, or just want to understand your body better, this episode is packed with must-know information. No topic is off-limits, and no question is TMI!

We asked for your questions on getting healthy in 2025 and you delivered. In the first episode of our listener questions special, Madeleine Finlay tells Ian Sample what she has uncovered about the scientifically proven ways to cut down on sugar, the truth behind the panic over seed oils, and why it is that some of us seem to have bullet proof immune systems, while others succumb to every bug they encounter. With contributions from Wendy Wood, provost professor emerita of psychology and business at USC Dornsife, John Trowsdale, emeritus professor of immunology at the University of Cambridge and Katherine Appleton, professor of psychology at Bournemouth University. Help support our independent journalism at theguardian.com/sciencepod

Brenda, Lois and Stacey answer 20-ish mental health questions. How do you cope with stress?We'd love to hear from you! Please send your feedback and comments or questions to whosegirlareyou@gmail.com.

RESOURCES- Listen to Part 1 of the Q&A here- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge- Go to earthechofoods.com to get you Multi Collagen Peptides and use the code PODCAST at checkout to receive a 15% discount on your first order- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome to Part 2 of my Q&A series, where I continue answering your most pressing questions about nutrition, fitness, and overall well-being. In this episode, we tackle how to manage menopausal weight gain, tips for dealing with pimples in sensitive areas, and what to eat to feel full all day. I also share the must-have supplement for women over 40, advice for staying motivated to exercise in your 60s, and whether colostrum is worth adding to your routine. Learn why limiting TV can benefit your health, what to do if green tea makes you feel sick, and essential nutrition and fitness advice for those 35 and older. This episode is packed with expert tips and guidance to help you thrive at any age. Tune in and take another step toward your healthiest self!IN THIS EPISODE:(3:52) Tips for menopausal weight gain(4:29) How to help pimples on groin area(6:33) What can you take to stay full all day (8:42) What supplement every women over 40's should take (12:24) How to stay motivated to exercise in your 60's (13:13) Is colostrum beneficial for you?(14:25) What you should limit TV(15:41) If you feel sick after drinking green tea, do this (16:26) Nutrition advice for 35 years or older people(19:17) Fitness advice for 35 years or older people

RESOURCES- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge- Access my updated morning routine by clicking here- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome to Part 1 of my Q&A series, where I answer your burning questions about nutrition, fitness, and overall wellness. In this episode, I dive into practical, easy-to-follow advice tailored to support your health goals at any stage of life. Discover how to identify the best diet for your body and age, the surprising benefits of eating the right carbs, and why prioritizing protein is crucial if you're over 40. I'll share why walking can transform your health, actionable tips for improving sleep, and strategies to overcome gym anxiety. We also explore the seed oils you should avoid, effective methods for reducing belly fat in your 40s and beyond, natural ways to ease anxiety, and a discussion about hormone replacement therapy. This episode is packed with insights and tools to help you feel empowered on your wellness journey—stay tuned for even more in Part 2!IN THIS EPISODE:(4:57) How do you find out what's the best diet for your body and age(7:10) I share what carbs you can eat and why you should eat them(8:21) Why you should focus on protein if you're 40+ years(9:11) Prioritize walking (11:17) Suggestions for deeper sleep(16:15) Getting back to the gym and being anxious about it(17:37) Seed oils you should avoid!(20:06) How to get rid of belly fat when you're over your...

Continuing the January Health Series, Samuel Goldsmith hosts a deeply engaging conversation with Good Food's Nutritionist, Kerry Torrens. Throughout their discussion, they delve into various topics surrounding nutrition and health. From practical, time-saving dinner recipes to the intricate details of a balanced diet, Kerry offers invaluable insights. They also touch upon the significance of gut health, the impact of a robust immune system, and the complexities of cholesterol. Additionally, Kerry shares personal anecdotes, like her intriguing career journey and fascinating healthy eating habits. Tune in to benefit from Kerry's expert advice on how to maintain a healthy, nutritious lifestyle even on a budget! Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everything football fans need to know heading into the NFL playoffs. Also, inside the growing trend of changing your eye color through cosmetic surgery. Plus, how to protect yourself from getting sick this winter season. And the winners of the ‘Women's Health' fitness awards. 

Dr. Troy Spurrill of the Synapse Center for Health and Healing joins Susie to talk hormones, ADD, exciting news about his clinic, and listener questions. Dr. Troy's non-profit is State of Grace Foundation. Find out more here. Find out more about becoming an affiliate of Dr. Troy's clinic here. Faith Radio podcasts are made possible by your support. Give now: click here

Commemorating 38th year of Intelligent Medicine; A pricey prostate drug advertised on football games may extend life for mere months without promise of cure; You dutifully threw out your “toxic” black plastic spatulas—was it faulty math? Air pollution robs marathoners of record times—and may be responsible for deaths of millions; Indian man, declared dead, taken to hospital after awakening on funeral pyre. 

In this episode of the Help Me Understand podcast, JK discusses three questions that nobody asked him, focusing on themes of health, fitness, and the societal pressures surrounding body image. He emphasizes the importance of shifting the conversation from aesthetics to health, debates the appropriateness of gender-specific training, and navigates the sensitive topic of discussing weight with loved ones. - How do we shift from a focus on aesthetics to a focus on health? - Do you think its weird when men only train women? - How do you politely tell someone they're overweight? ---- Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Subscribe on YouTube: ⁠@CoachJKMcLeod⁠ Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (code: JKFYH for 10% off) *available in the US only at this time

In this episode, Brain & Life Podcast co-host Dr. Katy Peters answers your questions. She discusses managing the holidays with a neurologic condition, how weather can affect your brain, self-advocacy, and more. Thank you for submitting your questions and sharing your comments about the Brain & Life Podcast! We invite you to participate in our listener survey! By participating in the brief survey, you will have the opportunity to enter your name and email address for a chance to win one of five $100 Amazon gift cards. Unfortunately, for this episode we had a few audio issues that could not be fixed, but we are excited to bring you this discussion and answer your questions   Additional Resources Six Ways to Maximize Joy and Make Life Easier Around the Holidays Apps and Self-Advocacy with Roon's Dr. Rohan Ramakrishna Anyone Can Become a Patient Advocate Country Singer Drake White's Rare Brain Condition and Healing Journey   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org.Guest Dr. Roya Attar, Optometrist at the University of Mississippi Medical Center Hosted on Acast. See acast.com/privacy for more information.

NBC News medical contributors answer a few commonly asked health and wellness questions. Also, Saoirse Ronan joins to discuss her latest film, ‘Blitz,' which tells the story of a mother and son during World War II. Plus, with the holiday season approaching, board-certified psychiatrist Dr. Sue Varma offers tips on how to stress less during this busy time of year.

This week's Parenting SOS is another bonus episode brought to you by Bupa, who have identified some of the most urgent questions when it comes to helping our children with their mental health.Giovanna welcomes back child psychologist Professor Sam Wass to guide us through these questions, which include how to have conversations about drugs and alcohol, and how to support a child through a period of change or stress. Hosted on Acast. See acast.com/privacy for more information.

Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together! Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB 00:00 ​Intro of Show 03:00 ​Optimizing Gut Health 04:30 ​30-30-30 08:45 ​Advice for Women on Perimenopause 13:23 ​Fighting Against Crohn's Disease 14:52 ​Dry Sauna to Cold Plunge or Vise Versa 16:58 Exercising Before or After Sauna or Cold Plunge 16:58 ​Perfect Aminos Before a Workout 17:48 ​Working Out Fasted 18:49 ​Celsius Drink Safe? 19:42 ​Managing Health on a Different Working Shift 22:09 ​Naturally Lowering Blood Pressure 24:53 ​Lowering PSA Naturally 27:00 ​Foods and Health Tips for Perimenopause 28:42 ​Natural Ways to Combat Asthma 30:24 ​Varicose Veins Causes 34:26 Diatomaceous Earth for Depression and Anxiety 35:58 ​Reversing Celiac Disease GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram.    From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference.   Tune in to hear all the answers to popular questions. You may learn something new!  Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/                                                                   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What I discuss: 00:00 Longevity and Health Questions 03:22 Understanding Osteopenia and Its Risks 17:13 Strategies for Managing Osteopenia 25:14 Human Growth Hormone and Longevity 26:37 The Value of Biological Age Testing 33:05 Insights from RadFest Conference  

Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you're ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content! 00:00 ​Intro of Show 01:03 ​Colostrum: Necessary or Fad? 01:29 ​Cold Pressed Hemp Seed Oil 02:02 ​Multivitamins for MTHFR Gene Mutation 02:54 ​Low Testosterone 04:30 ​Aluminum-Free Deodorant 05:06 ​Supplements for Detox and Hormonal Balance 06:25 ​Homemade Bone Broth 07:14 ​Fish Oil Intake 07:55 ​Perfect Amino in Protein Intake 08:56 ​Getting Off of Diabetes Medicines 09:55 ​Weight Loss 11:46 ​Deficiencies Causing Mental Health Issues 12:48 ​Managing MTHFR and COMT Mutations 13:58 ​Cholesterol and Plaque Myths 15:23 ​Biohacks for Hair Loss 16:41 ​New Biohacking Tools 17:18 ​Restless Leg Syndrome Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second hour, Dan Bernstein and Leila Rahimi discussed the questions surrounding injuries on the Bears' roster with nine days remaining until their season opener. BetQL Daily host Joe Ostrowski then joined the show to discuss the Bears, college football wagering, the White Sox hitting the under already on their season wins total, Pirates ace Paul Skenes no longer being the favorite for the NL Rookie of the Year award and more. Later, during the High Noon segment, Bernstein and Rahimi discussed Wendy's releasing a “SpongeBob” Krabby Patty burger and the rescue of a bald eagle that was “too fat to fly” after eating a raccoon.

Bears face looming health questions with 9 days left until season opener full 972 Fri, 30 Aug 2024 17:22:23 +0000 RwxVsPRg8gamLktg6AqBaqdoe7CjVbiR nfl,chicago bears,sports Bernstein & Holmes Show nfl,chicago bears,sports Bears face looming health questions with 9 days left until season opener Dan Bernstein and Laurence Holmes bring you fun, smart and compelling Chicago sports talk with great listener interaction. On Wednesdays, Leila Rahimi joins as a guest co-host. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports news making waves beyond Chicago. Recurring guests include Bears safety Jaquan Brisker, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer.Catch the Bernstein & Holmes Show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @BernsyHolmes. 2024 © 2021 Audacy, Inc.

We can't believe we have hit 5 years of Salad With a Side of Fries! This episode highlights audience questions from the Live podcast recording in NYC. Tune in to hear the answers to those questions that can benefit anyone on their health journey. If you're new to Salad with a Side of Fries, this is a great episode to start with.In this episode, you will hear questions that audience members asked Jenn during her Live podcast recording in NYC to celebrate 5 years of Salad With a Side of Fries. Audience members get the opportunity to ask their questions and receive live coaching from Jenn. Questions include how blood sugar works, how to manage insulin resistance, if you should drink soda, why someone may have a sudden weight gain and so much more. Whether it's your first time with us or you've been a listener for the last five years, tune in to hear questions from everyday people that you are likely wondering for yourself. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:15] What made Jenn start her podcast?[10:37] Jenn explains why burning fat and storing fat are related to blood sugar. [14:30] What happens when you are insulin resistant? [15:50] Why is fat important and what types should be added to your diet? [22:10] Which is worse - regular soda or diet soda?[23:35] How can you determine the first thing that you should change when it comes to your health? [25:54] How do you determine how much food you should eat? [29:14] What can cause sudden weight gain? [33:14] Where do you find the best support for your health journey (health coach, nutritionist, etc.)?[37:33] What are some things that Jenn has given up in her diet and why?[42:46] Jenn addresses intermittent fasting and how it works with the body.[47:59] If you are drinking alcohol, what's the best way to approach it? KEY TAKEAWAYS: Protein and fiber at every meal makes removing fat no big deal (and eat some quality fat too). What's one thing you want to change about your health today or prevent in the future? The answer to that question is what you should start with on your health journey. One thing at a time, one step at a time, one thing to move your health forward. Balancing blood sugar is key to removing fat. Start your meal with protein, fiber, and fat, then add in high-glycemic carbs and the dessert to keep yourself from spiking your blood sugar too high. If you start with high-glycemic carbs or sugar, your insulin spikes and then gets stored as fat. QUOTES: [10:37] “Whether you are burning fat or storing fat is a function of blood sugar.” - Jenn Trepeck[12:24] “When we eat too little, when we cut out whole food groups, when we dramatically cut calories, our body doesn't realize that there's a refrigerator full of food that we're choosing not to eat. And it says, you won't kill me, I will survive. So anything it gets, it stores as fat because fat is fuel stored to be used later.” - Jenn Trepeck[45:01] “Because we're all losing it as water, muscle, and bone, gaining it back as fat, losing it as water, muscle, and bone, gaining it back as fat. So over time, we could end up at the same number on the scale as we were before, but by our body composition, we're actually fatter at that number, which means our health is not the same.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

How can understanding and managing health anxiety transform your approach to overall wellness? Welcome back to the Dr. Kinney show! In this second part of my Q&A series, I dive into your questions covering a range of topics, from the necessity of daily multivitamins to effective strategies for managing health anxiety, the best ways to travel with supplements, and my personal thoughts on the weight loss medication Ozempic.We'll delve into practical advice on the appropriate usage of multivitamins, explore techniques to curb health-related anxieties, highlight the essential supplements you should pack while traveling, and provide a detailed discussion on the benefits and potential drawbacks of using Ozempic for weight loss.  In Today's Episode We Discuss ·        Do I Need Multivitamins?·        Multivitamin Quality·        Analysing Health Anxiety·        Travel Supplements·        Magnesium·        Probiotics & Adrenals·        Melatonin & Anxiety·        Thoughts on Opioid Induced ConstipationIt's crucial to remember the importance of a balanced approach to health and wellness. Always consult with healthcare professionals before starting any new supplement or medication. Your well-being is a journey, and taking informed, mindful steps is key to maintaining a healthy lifestyle. Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on FacebookFollow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Are you looking for some practical advice on gut and hormone health?  In today's episode, I'm diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal.We'll explore the significance of probiotics, gut-healing supplements, and staying hydrated. I'll also touch on how to maintain overall health with proper skincare, achieve optimal vitamin D levels, and distinguish between thyroid and adrenal fatigue symptoms.  In Today's Episode We Discuss ·        Post Antibiotic Gut Protocol·        Impact of Skincare on Hormones·        Supporting Your Body Post IUD Removal·        Optimal Vitamin D Levels·        Thyroid vs. Adrenal FatigueAs we come to a close, I want to highlight how crucial it is to maintain a healthy gut and balanced hormones. Adding probiotics and gut-healing supplements to your routine, staying well-hydrated, and using proper skincare can really help. Always remember, your health is a journey. Small, consistent changes can lead to big improvements.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Go here to join our 3 Keys IELTS Online Course to get a score increase guarantee Whether you are a nurse studying for the IELTS exam or not, today's band 9 sample answers will be extremely useful because you are likely to be asked about health care on the speaking exam. Be ready with today's vocabulary and strategies! Want to learn more from All Ears English? Listen to the Business English Podcast with Aubrey, Michelle, and Lindsay. Learn formal, semi-formal, and informal English for global business. Listen to the All Ears English Podcast to join thousands of daily listeners. We focus on Connection NOT Perfection! Learn more about your ad choices. Visit podcastchoices.com/adchoices