Podcasts about crunchy

In this episode, we shift from awareness to action as part of Mouth Breathing Awareness Month. Up to now, we've talked a lot about the “what” — mouth breathing, shrinking faces, chaotic brains — but today, we're diving into the “how.” What can we actually do at home to support our kids' development, even if our healthcare providers aren't quite on board yet? We get super practical with tools, habits, and mindset shifts that make a massive difference in your child's airway health, jaw growth, brain development, and even behavior — and the best part is, you can start today, right in your own kitchen. Key Takeaways: -Chewing is powerful. We're not just talking about eating — we're talking about building strong faces and functional airways. Crunchy, chewy foods like carrots, apples, jerky, and sourdough bread are your new best friends. Even playful tools like myo-munchies or frozen chew toys can be game-changers.-Mouth breathing affects everything. From sleep and posture to emotional regulation and digestion — if your child is mouth breathing, it's time to pay attention. We share easy, fun exercises to promote nose breathing and tongue posture (think cotton ball games and “lips-zipped” challenges).-The tongue is a hidden superhero. Where it rests changes how the jaw and face grow. We talk tongue position, fun tricks to build strength, and how to tell if there might be a bigger issue at play.- Nutrition matters. Your child's jaw and airway need building blocks: vitamins D, K2, magnesium, and zinc. We talk simple swaps and nutrient-rich foods even picky eaters can manage.- This isn't just about kids — it's generational. These habits (and dysfunctions) are often passed down. That means we, as parents, have the power to heal both backward and forward. How cool is that?- Brush, floss, and... chew. Oral hygiene matters, but it's just one piece of the puzzle. The bigger picture? How we chew, how we breathe, and how we live. "Your child isn't broken. You're not too late. And it all starts with small steps — one crunchy carrot, one deeper breath, one mindful moment at a time." We hope this episode inspires you to take action, trust your gut, and see your child (and yourself) through a whole new lens. Let's grow strong, together. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

If you're struggling with the transition to motherhood, then this is for YOU! We talk about the reality of the hard, but also the reality of the joy and goodness! Be encouraged, be inspired and come as you are! Thank you to Colleen, Meghan, Riley, Makaila, and Kendra for your heartfelt, transparent answers and insights! This episode is only possible BECAUSE of you, so thank you!!  We dive deep into this topic by answering 4 questions: - What's a favorite part of motherhood you didn't expect? - What's the hardest part for you? - What's one piece of advice for a first-time mom? - What do you wish you could tell your pregnant or early postpartum self?  Not only do these amazing women share their vulnerable responses, but then I share my responses as well.  --------------------------------------------------------------------------- IMPORTANT LINKS:- Sign up for the Newsletter: HERE  - Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here  - Shop SlumberPod's Blackout Tents at SlumberPod or HERE                  Use code LEARNINGTOMOM for 10% off                  Connect with them on Instagram Here                   Connect with them on Facebook Here  - Join TinyHood (on demand parenting classes) HERE                    Use code LEARNINGTOMOM for 25% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here                  ---------------------------------------------------------------------------encouraging motherhood podcasts, uplifting motherhood advice, podcast for first time moms, podcast for first time mothers, motherhood is hard, motherhood is worth it, mom struggles, mom friends, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast

DVR with Vassegh as the Dodgers head out on a 6-game east coast roadtrip. 3 Things Thursday on the NBA Playoffs. Secret Textoso Roundup

Final Hour Fun Fact. Quick Hits. Replay of Don MacLean. Dead and Alive Guy Birthday of the Day

Four Hours of Great Sports Talk as the Dodgers have the day off. Acho talk and 80's Teen Wolf talk. BFF Don MacLean on the NBA Playoffs and training the #1 pick in the NBA Draft Cooper Flagg. A new song for Matt's approval or disapproval.

Number, Word and Song of the Day. Why are so many people upset with the end of Around The Horn? Minor Sports Stories in Great Sports Talk. Secret Textoso Roundup

Aux États-Unis, le terme « crunchy moms » a longtemps été associé à des mères démocrates, hippies et partisanes d'une vie plus holistique et naturelle pour leurs enfants. Depuis quelques mois, l'élection du nouveau ministre de la Santé RFK Jr., qui fait débat, notamment pour ses théories complotistes, a mis en lumière un nouveau type de « crunchy moms » qui le soutiennent : elles sont chrétiennes, conservatrices, anti-vaccination, en faveur de l'école à la maison et surtout en lutte contre un système dominé par les grandes industries agro-alimentaires. De notre correspondante dans le Michigan, Margot GuicheteauJenny vit à Carleton, une petite ville de campagne à l'ouest de Detroit. Coiffeuse deux jours par semaine, elle consacre le reste de son temps à sa fille de deux ans, Faye, qui court, cet après-midi, dans la maison, bible à la main. La jeune maman a décidé de ne pas vacciner son enfant, lit les ingrédients de tout ce qu'elle achète, et se laisse guider par sa foi pour prendre ses décisions. Elle cite un verset qui l'inspire au quotidien : « Elle travaille avec dévouement, elle prend soin de sa famille, et veille à ce que chacun soit vêtu. Je pense que beaucoup de ces valeurs me poussent à servir ma famille. »Même son de cloche avec Ashley, mère de trois enfants, qui se rend fréquemment au Community Center de Brighton, un grand centre catholique offrant de nombreuses activités où elle peut retrouver ses amies et laisser ses enfants jouer. Diagnostiquée à 21 ans de la maladie de Hashimoto, elle est convaincue que le système est responsable de la hausse des maladies : « Six Américains sur dix souffrent d'une maladie chronique. La génération de mes enfants est la plus malade de l'histoire, alors où allons-nous à partir de là ? Où serons-nous dans cinq ans si nous n'agissons pas ? Je pense que RFK Jr. (Robert Francis Kennedy Jr.), que je suis depuis longtemps, pose les bonnes questions. C'est son moment donné par Dieu, et je crois qu'il va résoudre la crise sanitaire dans notre pays. »« Crunchy moms » ont foi en RFK Jr.Martha, de Northville, a grandi dans une famille démocrate et athée. Aujourd'hui, elle a changé de bord. Ici, dans sa grande maison de campagne, elle fait école pour ses cinq enfants vifs d'esprit, qui s'amusent à tous les étages. Pour elle, ce mouvement est plutôt un facteur d'unification. « Le mouvement "crunchy" réunit en réalité libéraux et conservateurs, car le pays est tellement divisé. J'espère que cela nous permet de trouver un terrain d'entente, en réalisant que nous partageons des valeurs communes. »Si les « crunchy moms » ont foi en RFK Jr., le corps médical reste sceptique. Au DMC, l'hôpital de Detroit, Rachael Hone, pathologiste, pense que ces « crunchy moms » manquent d'informations : « Les vaccins sont la meilleure des préventions. J'ai peur de voir les progrès réalisés dans le domaine de la santé annulés à cause de personnes qui ne se font pas vacciner. Il faut qu'un certain pourcentage de la population soit vacciné pour que ces vaccins fonctionnent, donc si de plus en plus de gens choisissent de ne pas se faire vacciner, de plus en plus de personnes vont tomber malades, c'est un risque scientifique. »Selon le PEW Center, 31% des républicains affirment aujourd'hui que « les vaccins sont plus dangereux que les maladies qu'ils étaient censés prévenir ». En 2023, seulement 57% des républicains soutenaient l'idée de vacciner les enfants fréquentant les écoles publiques, contre 79% en 2019.À lire aussiÉtats-Unis: l'antivax Robert Kennedy Jr revoit sa position après la mort d'un enfant de la rougeole

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAnti-Diet Dietitian Leah Kern joins the pod to discuss her experience with all the ways that the “crunchy granola identity” can create a funnel into disordered eating, body image struggles, and overall suffering. She and Abbie share their experiences with anxiety, the intersection of spirituality and environmentalism, and how the personal responsibility narrative can become harmful with food choices.Listen to hear more on:- Leah's experience with disordered eating- Her path to becoming a dietitian- How she found healing through intuitive eating- Orthorexia and being "the healthy one"- How "clean eating" intersects with spirituality- The complex relationship between anxiety and eating disorders- Choosing medication for anxiety- When environmental awareness contributes to restrictive eating- Whether cannabis use can coexist with intuitive eating- The importance of social connection in a fulfilling life- The themes of authenticity and self-identity with food choices- How societal pressures and diet culture can distort one's sense of self- The emotional aspects of eatingAbout Leah: Leah Kern is an Anti-Diet Dietitian and Certified Intuitive Eating Counselor who helps people make peace with food and body using the Health At Every Size (HAES) and Intuitive Eating frameworks. Upon graduating from UVM and earning her RDN, Leah built a thriving private practice, doing the exact work she feels she was put on this earth to do. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work and she treats it as such. She currently lives in Northern California with her partner and their two kitties. Leah's podcast: https://podcasts.apple.com/us/podcast/shoulders-down/id1616910063Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

The guys are fired up for the Ohtani 50/50 Bobblehead Night at Dodger Stadium TONIGHT. Hall of Famer James Worthy on the NBA Playoffs. Petros with a Trial Update

Final Hour Fun Fact. Quick Hits. DVR with Vassegh on Ohtani Bobblehead Night and debut of Dalton Rushing. Dead and Alive Guy Birthday of the Day.

Number, Word and Song of the Day. 3 Things Thursday on the NFL Schedule Release and teams going crazy on social media with their announcements. Secret Textoso Roundup

Tech continues to grow, my work life balance productions, rigged retail, the robots are coming, we are a unique breed, adopting pets is fun.   Shark tank, what's on TUBI ?  YOU, rewatching Mr and Ms smith, in the movies, clown in a cornfield, shadow force, the sea beyond.   Crunchy pan fried tacos, Tex mex pasta, cheesy spaghetti casserole, cauliflower pizza crust, pineapple chicken quesadilla.   Happy Friday stars

When did Sam get so crunchy? Hour 4 5/12/2025 full 2054 Mon, 12 May 2025 22:00:00 +0000 VEdx05FZR5hjaMZoPQNi1ye3QQmWLvZw news The Dana & Parks Podcast news When did Sam get so crunchy? Hour 4 5/12/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-lin

Topics discussed on this episode include upcoming changes to the show, President Trump and Zelensky's meeting in the White House, UAB being accused of organ harvesting in court, a doctor who successfully treated herself for cancer, the worst colonoscopy of all-time, Frankie Muniz' new career, Nick Saban as college football Czar, the NBA Playoffs, a whale in the Amazonian rainforest, a winged humanoid sighting in Illinois, a Harvard professor who claims God is real, and the Legend of Huggin Molly.

 A FLEX ALERT before the Dodgers-Diamondbacks game in Arizona. The guys are not happy with Fred Roggin after he left the studio smelling like his stinky cologne. The Dodgers Ben Casparius on being a young pitcher on a team with veterans in the bullpen and a lineup filled with superstar players. Secret Textoso Roundup.

Number, Word and Song of the Day. Minor Sports Stories. DVR with Vassegh from Chase Field in Arizona. 

The Angels won on a walkoff hit and it felt a lot like a Disney movie. 3 Things Thursday on the NBA Playoffs, LeBron speaks on his podcast and the Clippers getting no respect. Dead and Alive Guy Birthday of the Day. 

Final Hour Fun Fact. Quick Hits lead into Dodgers PreGame

Today, we're talking about a crunchy mom influencer, known as "Rose Uncharted" on Instagram, who recently deconstructed from Christianity and started sharing New Age ideas and beliefs. This is not to shame her but rather to draw attention to the false teachings and bad theologies that can influence even the most scrupulous people. We go over her past posts about motherhood and health and detail how she slowly spiraled into the unbiblical idea of a "Christ consciousness." Of course, this idea has been around for decades, but that doesn't stop people from claiming that it's a new idea. And we refute all of these ideas of a "Christ consciousness" with the truth found in scripture.  This episode was sponsored by Olive, the app built for the MAHA movement. Download the Olive app now to see what toxins are hiding in your groceries. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (01:03) Rose Uncharted overview (12:54) Deconstructing from Christianity (28:47) New Age beliefs  (34:10) “Christ consciousness”  (47:54) Going back to Scripture --- Today's Sponsors: We Heart Nutrition — Get 20% off women's vitamins with We Heart Nutrition, and get your first bottle of their new supplement, Wholesome Balance; use code ALLIE at ⁠https://www.WeHeartNutrition.com⁠. Good Ranchers — Go to ⁠⁠⁠https://⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free bacon, ground beef, seed oil free chicken nuggets, or wild-caught salmon in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Lumen — If you want to take the next step in improving your health, go to https://www.lumen.me/RELATABLE to get 20% off your Lumen. --- Related Episodes: Ep 342 | Leaving Progressivism for Biblical Christianity | Guest: Alisa Childers https://podcasts.apple.com/us/podcast/ep-342-leaving-progressivism-for-biblical-christianity/id1359249098?i=1000503302608 Ep 413 | The Dead End of Deconstruction | Guest: Alisa Childers https://podcasts.apple.com/us/podcast/ep-413-the-dead-end-of-deconstruction-guest-alisa-childers/id1359249098?i=1000519848554 Ep 745 | Life as a Duggar & Letting Go of Legalism | Guest: Jinger Duggar Vuolo https://podcasts.apple.com/us/podcast/ep-745-life-as-a-duggar-letting-go-of-legalism/id1359249098?i=1000596623691 Ep 865 | Hebrew Roots Movement & Its False Gospel | Guests: Jeremiah Roberts & Andrew Soncrant of 'Cultish' (Part One) https://podcasts.apple.com/us/podcast/ep-865-hebrew-roots-movement-its-false-gospel-guests/id1359249098?i=1000626242390 Ep 866 | Why Christians Don't Need Jewish Traditions | Guests: Jeremiah Roberts & Andrew Soncrant of 'Cultish' (Part Two) https://podcasts.apple.com/us/podcast/ep-866-why-christians-dont-need-jewish-traditions-guests/id1359249098?i=1000626372863 Ep 1058 | Ex-Witch Reveals LA's Dark World of Sex Cults and Blood Offerings | Guest: Jac Marino Chen https://podcasts.apple.com/us/podcast/ep-1058-ex-witch-reveals-las-dark-world-of-sex-cults/id1359249098?i=1000666820850 Ep 974 | Candace Owens, ‘Christ Is King' & the True Gospel https://podcasts.apple.com/us/podcast/ep-974-candace-owens-christ-is-king-the-true-gospel/id1359249098?i=1000650527935 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

In this refreshing and relatable episode, Gracie and Emma dive into the beautiful mess of motherhood, the energy of spring, and what it means to grow through life's hard seasons. They revisit their New Year's resolutions and open up about mental strength, wellness, and giving themselves permission to “half-ass” when needed. With honesty and humor, they reflect on God's provision, the Be-Do-Have cycle, and how small, consistent improvements can lead to big change.Later in the episode, the girls jump into a “sorta crunchy” segment—chatting about their evolving relationships with the crunchy lifestyle, hot takes on organic food, and how toxic relationships can impact wellness just as much as what's on your plate. We hope this episode brought you a giggle and some encouragement. Go + Tell a friend about the show, and share your favorite crunchy hot takes with us—we'd love to hear them!

Send us a textIn this episode, we welcome Cheryl Holling to be our third kitchen and she brings us a fantastic recipe for an easy Crunchy Crust Tuna Melt sandwich. This zhuzhed-up tuna melt will be your new favourite grilled sandwich! Cheryl Holling is a voice actor and podcaster who is passionate about hearing and telling stories. She hosts two podcasts:19 Stories From Fear to Hope in which she shares conversations with creatives about challenges they have faced, how they've persevere & created a hope-filled future. In The Voice Kitchen Cheryl joins up with fellow voice actors and foodies at her virtual table to share stories around their most special recipes.We chat about the route Cheryl took to becoming a voice talent and what lead her to hosting two podcasts. We ask her how she first learned to cook and what inspired her choice of recipe she shared with us. Turns out, it was a riff on something she saw demonstrated at a Williams-Sonoma store. That crispy quesadilla they were making to help sell a pan at the store led Cheryl to create a Cast Iron Crunchy-Crust Tuna Melt.   We love this sandwich - it's easy to make and customize based on what you like in the filling. Erin even made it four different ways to suit everyone in her family. We're thinking it'll be a great addition to this summer's camping menu! Please support Cheryl by checking out her podcasts - links below.  Episode Links~ Cheryl's Crunchy Crust Cast Iron Tuna Melt Recipe~ Cheryl's Podcast : 19 Stories from Fear to Hope~ Cheryl's Podcast : The Voice Kitchen~ Erin's No-Knead Overnight Bread Recipe~ Marinated Grilled Cheese Sandwich Recipe Three Kitchens Podcast - a home cooking showCheck out our website where you can listen to all of our episodes and find recipes on our blog: www.threekitchenspodcast.comYou can support the show with a small donation at Buy Me A Coffee.Want to be a guest? We want to hear from you! Join us on our socials!Instagram @three_kitchens_podcastFacebook @threekitchenspodcastYouTube @threekitchenspodcastTikTok @threekitchenspodcastRate, review, follow, subscribe and tell your friends!

Final Hour Fun Fact. Quick Hits. 3 Things Thursday on the Lakers losing in the 1st round of the NBA Playoffs. Dead and Alive Guy Birthday of the Day. 

Petros and Matt reflect on the Lakers season coming to an end and also what the month of May means to a certain demographic of Great Sports Talk. BFF Don MacLean on the Lakers loss and what now with Luca and LeBron and can the Clippers win Game 6 vs the Nuggets. Secret Textoso Roundup

Number, Word and Song of the Day. Local Knowledge as a local college football team is going on the road for training camp. Chargers GM Joe Hortiz recaps the Draft.

Word, Number and Song of the Day. Flip Top Story of the Day. Dead and Alive Guy Birthday of the Day 

PMS 2025 NFL Draft Coverage

Matt and Petros are back together for Great Sports Talk. Hall of Famer James Worthy on the Lakers-Wolves Playoff series. Secret Textoso Roundup

All you need to know about C-Section recovery both mentally and physically from a C Section expert!This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery!What does recovery look like for a c-section?When does pain from a c-section stop?Details about c section scar healingCesarean recovery tipsWhat does c-section recovery look like?How to care for cesarean scarTips for c-section recoveryC section recovery red flagsHow to care for a c-section scarBest oils or butters for c-section recoveryC section mental and emotional recovery and more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: HERE-Tighten Your Tinkler: (Pelvic Floor Healing Program): HEREUse code LEARNINGTOMOM  for $50 off their signature plan-  Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE Use code LEARNINGTOMOM for 30% off!- The compression garments she mentioned linked HEREUse code LEARNINGTOMOM for 10% off!How to connect with Amy:- Her website is linked HERE-------------------------------------------------------------------------------------------------------------c section recovery day by day, c-section recovery essentials, cesarean section recovery exercises, cesarean recovery essentials, c-section recovery gifts, c section recovery gift box, cesarean section recovery items, c-section recovery items, c section recovery kit, preparing for a cesarean section, cesarean recovery lifting restrictions, cesarean section pelvic floor, c-section recovery message, c section recovery needs, cesarean section recovery products, cesarean pain, c-section recovery, c section recovery plan, cesarean section recovery process, cesarean recovery reddit, c-section recovery stairs, c section recovery shorts, cesarean section recovery time, cesarean recovery tips, c-section recovery timeline, c section recovery timeline, cesarean section timeline day by day, cesarean section recovery tips, c-section recovery vs natural birth, cesarean section recovery vs natural birth, c-section recovery week by week, c-section recovery yellow discharge, c-section recovery 3rd week, c section recovery, after c section recovery, cesarean recovery time, c section recovery by week, how long c- section recovery, c-section recovery, casearan section, cesarcian section, cesarian recovery, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast

Another day of reaction to the Blue Origin trip to space. On3 Sports College Football Insider Andy Staples on QB Nico Iamaleava and if he will end up at UCLA. Tim Conway Jr drops by the studio. Ding Dong!

Number, Word and Song of the Day. Flip Tip Story of the Day on the NCAA Transfer Portal. Secret Textoso Roundup.

3 Things Thursday on the NFL. PMS Film Noir Corner. Justice with Sweet James. 

Final Hour Fun Fact. Quick Hits. Replay of Andy Staples. Dead and Alive Guy Birthday of the Day

This week, Emily and Jason unpack a spicy little gem from the comments section—someone thinks we're terrible people.Not just mildly annoying. Full-blown villains. So naturally, we take that critique to its logical (and very extreme) conclusion. Are we starting a cult? Sacrificing goats? Gaslighting the masses through sourdough reels? No. We're just telling stories. That's it. But also, Emily casually became an award-winning children's book author, so maybe we are too powerful. Tune in for a very unserious conversation about internet outrage, accidental influence, and the true horror of being misunderstood online. Check out Emily's AWARD WINNING children's book! https://amzn.to/3G7ptoU Here's where you can get a t-shirt: https://www.reallyverycrunchy.com/store Also, here's that video we discussed in the episode: https://www.instagram.com/reel/DIBi_dnx8jF/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of Our Forever Smiles, Laura sits down with Dariyon Mendoza, a mom of three who proudly calls herself a “crunchy cleft mom.” Dariyon challenges the notion that a cleft diagnosis automatically means a high-risk pregnancy, sharing her journey of advocating for natural births and creating the birth experience she wanted—despite her baby's diagnosis. She opens up about her own home birth experience and her mission to empower other moms to know that they have options. Tune in for an empowering conversation about informed choices, trusting your body, and redefining what's possible in cleft-affected pregnancies. Links and Resources: Patreon Subscription Tiers for Exclusive Content Our Forever Smiles Merch Store NC Cleft Mom FB Group __________________________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.

Feeling lost on where to start with postpartum workouts? Wondering what's safe, what's not, and how to regain strength without overdoing it? In this episode, we're breaking down exactly when and how to return to exercise after having a baby. We're talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that will actually help you feel stronger (not exhausted). Plus, we're clearing up the myths about postpartum fitness and giving you simple, actionable steps to rebuild your strength safely. Whether you're six weeks or 2 years postpartum, this episode will help you move with confidence.What You'll Learn in This Episode:When it's actually safe to start working out postpartumWhy postpartum exercise is different from pre-pregnancy workoutsThe most common challenges new moms face with fitness (and how to overcome them)Myths about postpartum workouts that could be holding you backExercises to avoid postpartum and whyThe best types of workouts to regain strength and feel goodSigns your body is telling you to slow down or stopHow to balance fitness with recovery and prevent burnoutand more!!Tune in now for expert-backed guidance that makes postpartum workouts simple, safe, and sustainable!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: HERE- Fit Mama In 30 workouts: Click HEREUse code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)- 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HEREUse Code LEARNINGTOMOM for 10% off!                 Connect with them on Instagram Here       -Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE Use code LEARNINGTOMOM  for $50 off their signature plan- Connect with Fit Mama in 30: HERE-------------------------------------------------------------------------------------------------------------postpartum workouts, postpartum fitness, safe postpartum exercises, when to start working out postpartum, postpartum exercise guidelines, best postpartum workouts, postpartum core recovery, diastasis recti exercises, pelvic floor exercises, postpartum strength training, how to heal postpartum body, postpartum workout plan, when can I exercise after having a baby, postpartum exercise myths, workouts to avoid postpartum, postpartum recovery tips, rebuilding strength after baby, gentle postpartum workouts, c-section recovery exercises, post-pregnancy fitness, postpartum weight loss safely, regaining core strength after pregnancy, best postpartum exercises for moms, how to start working out after baby, postpartum cardio workouts, postpartum yoga, new mom fitness tips, postpartum fitness motivation, postpartum self-care routines, postpartum exercise and mental health, newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast

Tom Green (Road Trip, Stealing Harvard, Charlie's Angels, Freddy Got Fingered) joins SOMETHIN' CRUNCHY to discuss farm life and living on 100 acres of land in Canada near where he grew up, touring the country with his dog Charlie, his new comedy special I Got A Mule! (on Amazon Prime), his new series and documentary on Prime, the best camping spots in the Southwest, the extinct species that would be most fun to have on the farm now that the Dire Wolf is back, and more! Sponsored by: Magic Mind (Discount code: CRUNCHY20) Smoking Gun Jerky (Discount code: CRUNCHY10)

Number, Word and Song of the Day. DVR with Vassegh after a 2-4 Dodgers roadtrip and the return of Freddie Freeman this homestand. Justice with Sweet James

Top Story of the Day. Better Late Than Never Tournament Awards. Secret Textoso Roundup

Final Hour Fun Fact. Quick Hits. Replay of James Worthy. Dead and Alive Guy Birthday of the Day.

Petros is joined by Jonas Knox for 4 hours of Great Sports Talk! Hall of Famer James Worthy on Luka's return to Dallas the Lakers finishing the regular season strong before the playoffs. PMS Listener Union Update

Top 4 favorite crunchy foods. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top 4 favorite crunchy foods. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you or someone you love been confused by the push to 'Make America Healthy Again'?Side effects may include: - Being inundated by uncredentialed wellness influencers and crunchy mommy bloggers selling supplements- Feeling perplexed by how RFK Jr. went from an 'environmental champion' to an anti-vax conspiracy theorist- Or maybe seeing the names Dr. Phil and Dr. Oz more and more in your feeds? Then you, my friend, are in dire need of our new series - The ROAD to Make America Healthy Again (MAHA). For the next few of weeks, we're delving into some of the origins, conspiracy theories, and power grabs that have led us to this moment, and what it could mean for our health. This week, we take on the crunchy conservative - but not without some help! Brittany sits down with co-host of the Conspirituality podcast, Derek Beres, and biomedical scientist, Dr. Andrea Love, to uncover how crunchy went from more liberal hippie tree huggers to more conservative conspiracy theorists.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

3 Things NFL Thursday. PMS Film Noir Corner. Michelle Yu previews the Santa Anita Derby

Final Hour Fun Fact. Quick Hits. Replay of Don MacLean. Dead and Alive Guy Birthday of the Day.

Happy Birthday to our own Tim Cates. BFF Don MacLean on the Lakers, Clippers and college basketball. Secret Textoso Roundup

Number, Word and Song of the Day. Minor Sports Stories including a new NFL team and a Hallmark Channel movie. Justice with Sweet James

Send us a textCan you be fully "crunchy" while staying fully committed to Christ? Is there such a thing as being too crunchy? How do we juggle our health goals without losing sight of our faith?Elizabeth Parsons is here to help us navigate this balance. As a popular "crunchy" mom and passionate Christian, Elizabeth shares her wisdom on how to live out both wellness and faith without compromise.If you're already following Elizabeth and her brand, Purely Parsons, you know her down-to-earth, relatable approach. If this is your first time hearing from her, get ready for an insightful, no-nonsense conversation that will leave you feeling inspired to pursue both health and faith with purpose.Purely Parsons WebsiteElizabeth Parsons InstagramSupport the showJOIN US ON PATREON FOLLOW US:GirlDefined.comInstagram YouTube

Today's podcast begins with our host, Mike Slater, going over the movement of the "crunchy" conservative and explaining how the right took back control of health as an issue after decades of leftie dominance!Following the opener, Chris Schandevel, Senior Counsel with Alliance Defending Freedom, joins the show to talk about his involvement with Medina v. Planned Parenthood South Atlantic and why this crucial abortion-related SCOTUS case should be of interest to all Americans!

Today, we're exposing the SHOCKING truth about pet food, vaccines, and what's really making your dog sick.