Back Yourself, Don't Attack Yourself

Follow Back Yourself, Don't Attack Yourself
Share on
Copy link to clipboard

A podcast for creative humans who are tired of holding themselves back. Packed with tools, tips and practical advice for releasing self-doubt, getting out of your own way, trusting yourself and activating the kind of life and business you really desire!

Sophie French


    • Dec 15, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 22 EPISODES


    Search for episodes from Back Yourself, Don't Attack Yourself with a specific topic:

    Latest episodes from Back Yourself, Don't Attack Yourself

    Your Ta-Da List Of The Year

    Play Episode Listen Later Dec 15, 2023 19:31


    Questions, shares + reflection prompts to help you look back on and celebrate your year gone by! 2023 wrapped! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophie-french/message

    tada ta da list
    Leading From Long-Term Vision Instead Of Short Term Gratification

    Play Episode Listen Later Mar 9, 2022 28:08


    What would be different if you were living + building your life based on a long-term legacy, rather than a short term win? We live in a world of instant gratification, and forgetting that we are ideally building something to sustain us for YEARS to come can be such a big block to dreams, creations + bringing what we truly want to life! The recent passing of motivational speaker Bob Proctor inspired this episode

    The Power Of Your Subconscious Mind + How To Use It To Create Anything You Want ❤️

    Play Episode Listen Later Feb 9, 2022 38:32


    your subconscious mind is controlling 95% of your behaviour ~ everything we think, do, say or believe is driven by what our subconscious is programmed with! In this episode, I'm sharing a deeper dive into how you can understand your subconscious and programme it with what you want so it's working in your favour! It's one of my fave topics to discuss! Enjoy

    Soulful Success ~ finding your own measure of success from the inside out

    Play Episode Listen Later Nov 1, 2021 47:27


    Success has been branded in our culture as linked to material things + external factors. But what happens when those things are taken away? Who are we without those things? What does success look like then? In this episode, I'm sharing some of the ways 'success' has stripped us from our soul + how to relinquish your own version of what a successful life + business + balance looks like FOR YOU. I share some of my personal story about what I've faced over the past couple of years on saying goodbye to a lot of what I'd built my version of 'success' on + the realisations I've come to on this journey so far ❤️ --- Send in a voice message: https://anchor.fm/sophie-french/message

    Showing Up Is Not Showing Off ❤️

    Play Episode Listen Later Jun 15, 2021 13:24


    Sometimes it can feel so tempting to hide online...to keep your gifts, talents, services a secret that people have to really search for. But you know it can't stay that way, especially if you want to be creating more and running a business that supports you. Here's a pep talk to help you feel a little braver to show up today

    It's OK To Want More!

    Play Episode Listen Later Jun 14, 2021 22:05


    We have been so conditioned to fear, lack and scarcity that sometimes the thought of asking for more can feel so audacious! But we also live in an abundant universe and MORE is the point...it's limitless! I hope this gives you some inspiration today ❤️ --- Send in a voice message: https://anchor.fm/sophie-french/message

    Easing Your Anxiety About The Past Year + What Comes Next

    Play Episode Listen Later Jun 4, 2021 32:37


    As the world starts to creak its way back into life, you don't need to rush your way back in. I'm reflecting on the wild year gone by as well as sharing how you can move on at your own pace, while taking time to really reflect on what has happened in the world ❤️ listen in + tend to your heart! --- Send in a voice message: https://anchor.fm/sophie-french/message

    What I Learned From A 4 Day Silent Retreat + Silent Birthday!

    Play Episode Listen Later Mar 22, 2021 48:17


    In this episode I'm diving into my experience of spending 4 days in silence, what I learned from my silent birthday, how much we can learn from our own selves + inner wisdom, and what is truly possible when we surrender to what is ❤️ --- Send in a voice message: https://anchor.fm/sophie-french/message

    5 shifts I made to go from burnt out and bedbound to beach-loving in Bali

    Play Episode Listen Later Jan 25, 2021 52:37


    + My burnout journey and the unhealthy hustle mindset + 5 key shifts I made to activate freedom in my business and life + Moving from 40+ hours a week, stressed out + exhausted, to working 10 hours a week, inner peace and calm and 4 x income + Tips + tools you can implement asap to create more freedom in your life + biz --- Send in a voice message: https://anchor.fm/sophie-french/message

    Why is it so hard to self-care + surrender?

    Play Episode Listen Later Jan 18, 2021 30:27


    In this episode I talk about: + the most common thing I hear from clients about why they find it so hard to rest + How to start unloading your backpack of responsibility so you can chill tf out + The 'guilt' of under-productivity that is eating away at wellness + prompts to uncover where you're holding on way more than you need to be + ways to replenish and restore yourself --- Send in a voice message: https://anchor.fm/sophie-french/message

    How To Ease Gracefully Into January (no pushing or forcing allowed)

    Play Episode Listen Later Jan 11, 2021 32:55


    Started the new year and feeling guilty for not having the motivation you *think* you should have..? I'm today's episode I'm sharing: + why you need to let yourself off the hook for not feeling super motivated right now + how to stop beating yourself up for not 'keeping up' or doing what you think you should + some small & sustainable shifts to glide more easily towards what you want + how to give yourself permission to cocoon, nourish + nurture while still getting things done ❤️ --- Send in a voice message: https://anchor.fm/sophie-french/message

    Delete Your Negative Thoughts + What Happens When You Do

    Play Episode Listen Later Jun 16, 2020 32:45


    In this episode I'm joined by Fashion Brand Consultant Elizabeth Stiles as we talk about our experiences with our own negative thoughts, how they held us back in business for way too long, and what it was that changed everything! --- Send in a voice message: https://anchor.fm/sophie-french/message

    How To Get Clear On What You Want (what you really really want)

    Play Episode Listen Later May 28, 2020 25:41


    If there's something that so many people struggle with its getting clear on what they actually want - there are so many external factors, noises, internal limits and voices that get in the way of us knowing what we actually desire! This episode will help you to clear out the noise and get back to YOU, and what you want, with some powerful coaching prompts to guide you along the way. --- Send in a voice message: https://anchor.fm/sophie-french/message

    The beauty of being + magic happens when you follow what feels good ✨

    Play Episode Listen Later May 12, 2020 25:24


    We're so busy doing the doing in the pursuit of the something - that we often forget how to simply be and enjoy the life + joy we have available to us right now. Enjoy this little boost of bliss inspo from a rice field in Bali

    How You're Subconsciously Blocking Money Right Now + Ways To Shift It

    Play Episode Listen Later May 5, 2020 24:52


    Get back into your own financial lane + recharge your focus for money-making right now. I'm sharing some ways you can feel in control of making more money, despite what you might think or be feeling at the moment!

    How To Stop Feeling Like You're Not 'Doing Enough'

    Play Episode Listen Later Apr 28, 2020 16:02


    Humans - vibrant, wonderful, messy, humans. Aren't we SO damn awful to ourselves sometimes? In this episode I'm sharing my thoughts on the question: "when do we stop celebrating ourselves?" as well as a power tool for getting back in your own lane + feeling motivated for what's next! --- Send in a voice message: https://anchor.fm/sophie-french/message

    How To Add More Magic To Your Mornings

    Play Episode Listen Later Apr 22, 2020 17:54


    how to create a magic morning ritual that sets you up for a day of calm, inner power + focus ✨ --- Send in a voice message: https://anchor.fm/sophie-french/message

    How To Tackle That Mean Voice In Your Head

    Play Episode Listen Later Apr 20, 2020 26:52


    In this episode I dive into: why you've got a mean voice in your head, why you're holding yourself back, 3 questions to help you reprogramme your mind, and a personal story involving a bully and a pair of old pants! --- Send in a voice message: https://anchor.fm/sophie-french/message

    5 big lessons from navigating a lockdown in Bali during a break-up...

    Play Episode Listen Later Apr 19, 2020 24:36


    A personal insight into what I'm being invited to face right now, how we can stop numbing with distractions, and an invitation to face what you need to, too. --- Send in a voice message: https://anchor.fm/sophie-french/message

    My journey from attacking myself to backing myself + how I built a business on doing just that!

    Play Episode Listen Later Apr 17, 2020 22:45


    Here's a deep-dive look into my journey from being diagnosed with an anxiety disorder 6 years ago to landing on the incredible work I do now to help people back themselves instead of attack themselves, and the lessons, pivots, ups + downs along the way. --- Send in a voice message: https://anchor.fm/sophie-french/message

    Welcome to the podcast! + 5 Ways To Shift Your Mindset For Getting Out Of A Funk Right Now

    Play Episode Listen Later Apr 16, 2020 23:55


    If you're riding the rollercoaster of worries and doubts right now, this episode will help you to shift your mind to feel better about showing up and selling your awesome things during this global pandemic. --- Send in a voice message: https://anchor.fm/sophie-french/message

    Back Yourself, Don't Attack Yourself (Trailer)

    Play Episode Listen Later Apr 13, 2020 0:48


    --- Send in a voice message: https://anchor.fm/sophie-french/message

    Claim Back Yourself, Don't Attack Yourself

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel