Base Small Torque

Team Base sit down and talk about what is going on in their life's. We discuss training, lifestyle, coaching and generally having a chit chat

Livy and Jase sit down and discuss what happened in September and highlight want is coming in November.

A BITESIZE look at the why and how of sandbag training. We are also running a sandbag workshop on Saturday 30th October.

In this episode Jason and Livy sit down and talk about the wonderful month of September. Highlighting all the amazing things going on at Base. We also look forward to what is happening in October.

In the BITESIZE episode Jason briefly discussed the set up, action and common mistake when using the concept 2 ski erg machine.

After a few client reviews I wanted to quick discuss a few things.

In this episode Jason discusses how and why the strict pull up is used and how you can train it in order to achieve your first one. For more information head over to: www.basefunctionalfitness.com

Welcome back to Base' Sofa Session series. Where we sit down at the end of the month and talk all about what has been happening at Base and what is to come! This month Base restarts group sessions, kicks off yoga and starts a new youth strength and conditioning block and Member shout outs! 

In this episode Liv is joined by nutrition coach Nikita who has joined the base coaching team. They discuss Nikita's background in nutrition and her refreshing approach to it.    Links Website https://www.basefunctionalfitness.com/ Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=en YouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber  

Welcome back to Base' Sofa Session series. where Jason And Liv sit down at the end of the month and talk all about what has been happening at Base and what is to come! This month Base reopens, Teens and Kids fitness is back and Member shout outs! 

Listen to whats been going on at Base throughout March and what is to come during April. Member shout outs and more!   Website https://www.basefunctionalfitness.com/ Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=en YouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber  

This is the start of a new monthly series to keep you update on what has been going on at Base and what is to come in the next month.  Website https://www.basefunctionalfitness.com/ Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=en YouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber  

Its the start of the year which means everyone is setting new years resolutions and new goals to achieve!Today Ben and Jason discuss how to set achievable goals and methods for tracking them so you can achieve the goals you want. Website https://www.basefunctionalfitness.com/Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=enYouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber 

George is on todays episode to talk about DipnDonate the challenge he set up during Movember to raise money and awareness for mens mental health. we also talk about the Base coaches Movember challenge at the end of the month. Check out DipnDonate on instagram here - https://www.instagram.com/dipndonate/LinksWebsite https://www.basefunctionalfitness.com/Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=enYouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber 

Not to much structure to this episode, Ben and Jason just have a long form chat and catch up about what is happening at this time. Website https://www.basefunctionalfitness.com/Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=enYouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber 

In todays episode Jason and Ben put on their Detective Glasses to see through the lies and Misinformation that is believed by many in the world of fitness.Website https://www.basefunctionalfitness.com/ Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=en YouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber 

Part 2 of meet the coaches, this episode we have George and Iwan join us on the podcast to drink some tea and answer some fitness related Questions. LinksWebsite https://www.basefunctionalfitness.com/Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=enYouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber

Meet the coaches Part 1This week we had some of the coaching team on as a two part episode so you could get to know them a little better. This is part 1 of 2 with Olivia Slade. We talk all about what got her into fitness, burpees, cakes and more.Enjoy! Website https://www.basefunctionalfitness.com/Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=enYouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber 

A more in depth look into the different ways of training strength and the purpose behind why we are currently running strength project classes here at Base.LinksWebsite https://www.basefunctionalfitness.com/ Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=en YouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber

We have got Shana back on the podcast today after the great feedback we got from the last time she came on. We talk how behaviour change effects nutrition and the base nutrition challenge starting soon. Click the link to get signed up! https://basefunctionalfitness.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=167332&OnlineMembershipPaymentOptionId=645217&IsMobile=FalseWant to find out more information: https://www.basefunctionalfitness.com/nutritionchallenge 

Today we talk with base member and plant based chef Jaz. A very interesting discussion about nutrition, lifestyle and food alternatives. Get ready to whip up some tasty meals in the kitchen after this episode. 

today we got to chat to one of our members Shana all about eating, lifestyle and diet culture.

In this episode, Jason is joined with Jack Daymo and talks about all things breathing and oxygen! Jack in an excellent yoga teacher, surfer, and musician. He has extensive knowledge of the art and science of breathing and oxygen.   Base Functional Fitness - https://www.instagram.com/basefunctionalfitnessuk/Jack Daymo - https://www.instagram.com/jackydaymo/ 

Jason, Iwan and Ben are on the podcast today talking about sleep and recovery from training.

What is functional fitness?In today's episode we talk about the components of fitness and what makes functional training so great!Follow us so you never miss a new upload!

The podcast is back!After a break from uploading podcast base small torque has returned to keep you entertained and educated during isolation. This was the first one in a while so was a little rusty but we hope you enjoy. 

Kicking off the first podcast episode of 2020 Iwan and Ben have an in-depth discussion about what Olympic weightlifting is, the benefits and why you should be doing it. Tune in to see what they had to say.Enjoy! 

Hello,Today the coaching team (Meg, Iwan, Jason and Ben ) Gather to have a good chit chat. They give a review of their year and what they are looking forward to in 2020.  If you enjoy leave a rating and subscribe so you don't miss out on future episodes. 

Today on the podcast Jason and Ben talk about the barriers that stop people from exercising and going to the gym and how you can overcome them. They also discuss the new Reboot Program that will starting at Base in January 2020. 

Today Jason, Meg and Ben sit down and discuss Base' yoga programme and how this can help stability, mobility and flexibility. And why you should be incorporating it into your weekly fitness routine.