Podcasts about Iwan

It's been a busy fortnight of international football for Wales. The women put their 2027 World Cup campaign back on track with convincing win over the Czech Republic to claim top spot in their group. But that's just the beginning of a long road to Brazil. Meanwhile, there was little to celebrate as far as the men are concerned, following a draw and a defeat in two friendly games.The mood was completely difference 10 year ago, of course. And on the anniversary of the 2-1 win over Slovakia in Euro 2016, Carl (fan), Iwan (commentator) and Sam (player) take a trip down memory lane to remember the momentous day in Bordeaux.And as the World Cup gets underway without Wales in North America, the team attempt to whip up some enthusiasm for the event - and pick a winner.

Alle Informationen zur Carnivoren Ernährung unter www.carnitarier.de.  ______________________________________________  Herzlichen Dank an unsere WERBEPARTNER:  www.carnivoro.eu: Supplemente rund um die Carnivore Ernährung Mit dem Gutscheincode CARNITARIER erhältst du 10 % Rabatt auf deinen ersten Einkauf! Affiliate Link: www.carnivoro.eu/carnitarierin www.kreutzers.eu: Die größte Auswahl an Online verfügbarem frischem Fleisch. Mit dem Gutscheincode CARNITARIER erhältst du 10 % Ermäßigung.   www.mindful-meat.com: Hochwertiges Hirschfleisch aus den Wäldern Deutschlands. Mit dem Gutscheincode CARNITARIER erhältst du 10 € Ermäßigung auf deinen Einkauf.  www.pemmican-shop.de: Europas einzige originale Survival Beef Bar – Made in Germany. Mit dem Gutscheincode CARNITARIER erhältst du 10 % Ermäßigung auf deinen ersten Einkauf. _____________________________________________ Folge 225: Zero Carb Marathon: 41 Ultramarathons in 41 Tagen mit 0 g Kohlenhydraten  Zero Carb Marathon: Iwan lief 41 Ultramarathons in 41 Tagen, ganz ohne Kohlenhydrate. Erfahre mehr über seine Carnivore-Ernährung und Blutwerte.  Iwan, 52, erlitt vor 14 Jahren eine Hirnblutung, durch die er zunächst halbseitig gelähmt war. Damals fasste er sich ein Ziel: Wenn er wieder auf die Beine kommt und joggen kann, will er einen Marathon laufen. Heute hat er bereits über 100 Marathons absolviert.Seit 2018 lebt Iwan nach der Carnivore-Ernährung. Sein Motto lautet: Du bist, was du isst. Deshalb versorgt er seinen Körper gezielt mit allen wichtigen Nährstoffen.Im vergangenen Sommer stellte er schließlich seine außergewöhnliche Ausdauer unter Beweis: Mit einer rein carnivoren Zero Carb-Ernährung, also ganz ohne Kohlenhydrate, absolvierte er in 41 Tagen insgesamt 2.347 Kilometer. Das entspricht einem Durchschnitt von 57,2 Kilometern pro Tag.Entgegen der oft geäußerten Annahme verlor er durch diese langen Belastungen keine Muskelmasse. Welche Veränderungen sich bei seinen Blutwerten und seiner Körperzusammensetzung im Detail gezeigt haben, erzählt er im Podcast.Iwan ist unter ibruggmann@hotmail.com erreichbar und auf Instagram unter @crossrunneriwan zu finden.  ________________________________ Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcast Andrea Siemoneit berichtet nach über sechs Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler. Ihr findet sie auf Instagram unter @carnitarier.de Handbuch der Carnivoren Ernährung: www.carnitarier.eu Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Jaarlijks boekt milieudienstverlener PreZero honderden miljoenen euro omzet met het adviseren over, en verwerken van afval. Tegen welke problemen loopt het bedrijf aan in deze miljoenenbusiness, en hoe kijkt het naar de heffing van ruim 550 miljoen euro die de sector boven het hoofd hangt? Iwan te Winkel, COO Nederland van milieudienstverlener PreZero. is te gast in BNR Zakendoen. Macro met Mujagić Elke dag een intrigerende gedachtewisseling over de stand van de macro-economie. Op maandag en vrijdag gaat presentator Thomas van Zijl in gesprek met econoom Arnoud Boot, de rest van de week praat Van Zijl met econoom Edin Mujagić. Ook altijd terug te vinden als je een aflevering gemist hebt. Blik op de wereld Wat speelt zich vandaag af op het wereldtoneel? Het laatste nieuws uit bijvoorbeeld Oekraïne, het Midden-Oosten, de Verenigde Staten of Brussel hoor je iedere werkdag om 12.10 van onze vaste experts en eigen redacteuren en verslaggevers. Ook los te vinden als podcast. Boardroompanel Medeoprichter van OpenAI stapt over naar concurrent Anthropic en zet de verhoudingen in de AI‑wereld verder op scherp. En: Hema financiert met lening eigen overname door Jumbo-familie Van Eerd. Dat en meer bespreken we om 11.30 in het boardroompanel met: Rob van Eijbergen, Hoogleraar integriteit aan de Universiteit voor Humanistiek in Utrecht en organisatieadviseur en Hugo Reumkens Partner bij Van Doorne, voorzitter van het Stichtingsbestuur van de Tilburg University. Luister Boardroompanel Zakenlunch Elke dag, tijdens de lunch, geniet je mee van het laatste zakelijke nieuws, actuele informatie over de financiële markten en ander economische actualiteiten. Op een ontspannen manier word je als luisteraar bijgepraat over alles wat er speelt in de wereld van het bedrijfsleven en de beurs. En altijd terug te vinden als podcast, mocht je de lunch gemist hebben. Contact & Abonneren BNR Zakendoen zendt elke werkdag live uit van 11:00 tot 13:30 uur. Je kunt de redactie bereiken via e-mail. Abonneren op de podcast van BNR Zakendoen kan via bnr.nl/zakendoen, of via Apple Podcast en Spotify. See omnystudio.com/listener for privacy information.

Jaarlijks boekt milieudienstverlener PreZero honderden miljoenen euro's omzet met het adviseren over, en verwerken van afval. In ‘De top van Nederland’ een uitgebreid gesprek met Iwan te Winkel, COO Nederland van milieudienstverlener PreZero. Presentator Thomas van Zijl vraagt hem hoe het kan dat er het afgelopen jaar meerdere branden waren bij PreZero-locaties, en of het essentieel is dat er overheidsbeleid wordt gemaakt voor een circulaire economie of dat de markt dit zelf kan bewerkstelligen. Over PreZero PreZero is een Europese milieudienstverlener, onderdeel van de Duitse Schwarz Group. Internationaal boekt PreZero jaarlijks ruim 3 miljard euro aan omzet. In Nederland is het bedrijf actief sinds 2021, toen het locaties en het personeelsbestand van concurrent Suez overnam Over Thomas van Zijl Thomas van Zijl is financieel journalist en presentator bij BNR. Hij presenteert dagelijks ‘BNR Zakendoen’, het Nederlandse radioprogramma voor economisch nieuws en zakelijk inzicht, waar 'De top van Nederland’ onderdeel van is. Ook is hij een van de makers van de podcast ‘Onder curatoren’. Abonneer je op de podcast Ga naar ‘De top van Nederland’ en abonneer je op de podcast, ook te beluisteren via Apple Podcast en Spotify. See omnystudio.com/listener for privacy information.

Beti George sydd yn holi Iwan Teifion Davies, arweinydd cerddorol a phianydd o Gymru sy'n ffigwr amlwg ym myd cerddoriaeth glasurol a'r opera yng Nghymru a thu hwnt.Fe ddaw yn wreiddiol o Landudoch a fe oedd y cyntaf yn ei deulu i fynd i'r Brifysgol. Fe aeth i Goleg Emmanuel yng Nghaergrawnt i astudio gradd mewn Llenyddiaeth Saesneg. Mae bellach yn Gyfarwyddwr Cerddoriaeth Prifysgol Aberystwyth ers 2021, ac mae'n arwain cerddorfa Philomusica of Aberystwyth. Mae hefyd yn Gyfarwyddwr Artistig Musicfest Aberystwyth ers 2023 ac yn Bennaeth Cerdd ar Ŵyl Ryngwladol Buxton yn Swydd Derby.

Een vrijblijvend gesprek inplannen met iemand uit het team van Iwan? Gebruik de kortingscode Vrijheid Vastgoed in het tekstveld: https://neemjeoverwaardeop.nl/afspraak-maken/In deze aflevering van Zo Word Je Steenrijk schuift financieel planner Iwan Jolink aan. We duiken diep in de wereld van hypotheken, overwaarde en vermogensopbouw. Want wat betekent die tonnen aan overwaarde op je woning nou écht? Laat je het vastzitten in stenen, of kun je het slim inzetten om vermogen op te bouwen? En hoe zit het met inflatie, schulden en de spelregels van banken die voor veel mensen compleet onduidelijk zijn?In deze aflevering kom jij te weten:-Wat overwaarde precies is en hoe je het kunt benutten-Hoe je je overwaarde kunt opnemen zonder je huis te verkopen-Waarom sparen je vermogen juist kan laten krimpen-Hoe inflatie je schuld opvreet-Waarom aflossen niet altijd de slimste keuze is-Wat het verschil is tussen LTV en LTI-Waarom ondernemers vaak minder kunnen lenen dan werknemers-Hoe je jouw woning kunt gebruiken als startpunt voor een vastgoedportefeuille-Wat banken je niet vertellen over hypotheken-Hoe je slimmer omgaat met geld in een tijd van stijgende prijzenEn veel meer!Luister of kijk nu de podcast om hier de antwoorden op te weten te komenWIL JIJ OOK VOOR VRIJHEID EN VASTGOED GAAN?Net als Dennis financieel vrij worden met vastgoed? Of ook lekker voor een langere periode in het buitenland gaan wonen? Kortom meer vrijheid hebben door vastgoed?Plan dan een gratis en vrijblijvend gesprek in met iemand uit ons team. Dan kunnen we samen kijken waar je nu staat, je doelen bespreken, samen een plan maken en al je vastgoed gerelateerde vragen beantwoorden. Plan nu een gesprek in via https://www.vrijheidvastgoed.nl/gratisgesprekMeer over Zo word je steenrijk vind je op https://www.zowordjesteenrijk.nlVolg ons op Instagram!Zo Word Je Steenrijk: https://www.instagram.com/zowordjesteenrijkpodcast/Dennis Mulder: https://www.instagram.com/dennis__mulder/Laat je ons weten wat je van de podcast vond? We maken deze gratis content met liefde voor je, maar een duimpje omhoog, comments, een review of een share kunnen we heel erg waarderen en helpt ons om Nederland het "rijkste" land van de wereld te maken! Abonneer je om als eerste te weten dat er een verse aflevering online staat! Deel de podcast zeker ook met familie, vrienden en collega's.Contact: info@vrijheidvastgoed.nlDisclaimer: Deze podcast is ter entertainment en inspiratie. Uitspraken van Dennis en zijn gasten kunnen niet gezien worden als financieel advies. Je bent zelf verantwoordelijk voor je investeringen. Informeer je goed en beleg nooit met geld wat je niet kan missen.0:00 - Introductie3:09 - Wat is overwaarde, LTI en LTV?10:52 - Ondernemer vs Loondienst13:58 - Wat kan er fout gaan op de huizenmarkt?19:47 - Inflatie en Schuldwaarde29:47 - Beleggen in box 3 of in de BV?32:25 - Banken en overwaarde56:25 - Eigen vastgoedportfolioZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Carl, Iwan and Sam preview two huge games - with vastly difference consequences - for Wrexham and Newport on the final day of the season.And they reflect on Sam's decision to bring a 20-year career to an end.

We bring you analysis of both of Newport County's defeats over the Easter weekend...Part 1 sees Rhys ask Hamid and Ed about the loss to Crawley, and then Part 2 is an Ian Street match diary from a pretty dispiriting trip to Notts County (joined by, amongst others, Dave & Iwan and Stu & Fraser). Such is our luck this season, the one bit of joyous audio - County's consolation goal - was unusable for technical reasons so it's an even glummer account than you expect.Gluttons for punishment that we are, we'll be back with another episode next weekend after the Harrogate six-pointer. In the meantime, check our website for all the pod info you need, or drop us a line on the socials if you have anything to tell us. Thanks as ever to the Riverside Sports Bar for their support of the pod - and we'll be there for a live show after the Oldham game on Saturday 25 April. Our theme tune is the original 1973 recording of Come On The County.Until next time, look after yourselves and each other, and above all Keep It County. Hosted on Acast. See acast.com/privacy for more information.

⁠⁠⁠Sprawdź wyjazdy rowerowe z BARENTS.PL⁠⁠⁠⁠⁠⁠⁠⁠⁠W tym odcinku Maciej Iwan z Koło Południa opowiada o jeżdżeniu w górach tak, jak wielu z nas tylko sobie wyobraża: z eksploracją, z naturalnymi ścieżkami, z szukaniem miejsc, których często nie ma ani na klasycznych mapach, ani w gotowych przewodnikach. Zaczynamy mocno — od historii z Sardynii, gdzie wycieczka marzeń zamieniła się w bardzo realną lekcję pokory, odwodnienia i zarządzania ryzykiem. A potem wchodzimy już głębiej: w MTB, enduro, prowadzenie ludzi po górach, elektryki, instruktorów, bezpieczeństwo i to cienkie miejsce, w którym kończy się romantyczna wizja przygody, a zaczyna odpowiedzialność.W części Extra schodzimy z górskiego szlaku prosto do świata tworzenia treści i pytamy o to, jak naprawdę wygląda życie człowieka, który rzucił korporację i poszedł w rowery, outdoor i tworzenie treści. To nie jest rozmowa o romantycznym „życiu jutubera”, tylko o bardzo konkretnym zarządzaniu ryzykiem, czasie, energii i własną psychiką. Maciej opowiada o momencie, w którym etat i Koło Południa przestały się dać pogodzić, o tym, dlaczego czasem trzy godziny dziennie stracone na dojazdy potrafią zabić każdą pasję, i jak wygląda decyzja o tym, żeby jednak skręcić w stronę własnej drogi.Rozmawiamy też o współpracach z markami, o autentyczności, o tym, gdzie kończy się tworzenie treści, a zaczyna reklama, i dlaczego nie każda propozycja współpracy jest dobra tylko dlatego, że ktoś chce za nią zapłacić. To odcinek o byciu twórcą bez taniego influencerskiego zadęcia. O robieniu rzeczy, które mają sens, o budowaniu zaufania i o tym, że czasem największą wartością jest zostawić swoje medium jako pasję, a nie zamieniać go na siłę w pełnoetatową maszynkę do zarabiania. Bardzo dobra rozmowa dla tych, którzy sami coś tworzą albo właśnie stoją przed pytaniem, czy z pasji da się zbudować własny model życia i pracy.Zdjęcia i linki: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastrowerowy.pl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PodkastRowerowy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/podkastrowerowy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produkcja Oryginalna Earborne Media

For this episode of the SFT Podcast, we hear from Owen Shiers – Welsh folk singer, researcher, grain grower and cultural historian. In his late 20s, Owen was rewarded a scholarship from the Finzi Trust to research folk music in Ceredigion, where he grew up – a moment which he describes as the 'beginning of his journey'. What was originally intended to be an exploration of culture, became an exploration of agriculture as Owen came to learn about the significance of black oats in Wales. During his research, Owen crossed paths with Gerald Miles, an organic farmer from Pembrokeshire, and Iwan Evans Coedfadre, a Welsh folk singer and farmer. Whilst Gerald had been searching for black oats for 20 years, having all but disappeared and been replaced by more modern varieties of oats, Iwan was the last farmer in Wales to be growing them. Through this research, Owen was able to connect Gerald and Iwan, which led to the creation of the Llafur Ni Network ('Our Cereals') – a project they co-founded with the Gaia Foundation, bringing together farmers and growers across Wales to revive black oats and other rare welsh grains. Owen's music, (Cynefin – Owen's 'musical brainchild') is firmly rooted in the customs and cultural vernacular of Ceredigion. His most recent album Shimli, explores the intersection between music, poetry, food and the natural world. Stick around until the end of this episode to hear 'Y Medelwr' (The Reaper Man) from Owen's latest album, and for an explanation about the origins of the song. Elsewhere in the episode, Patrick and Owen also talk about the impact that religion has had on Welsh folk music; how the cultivation and preservation of seeds compares to that of the cultivation of wool and other animal by-products; and they ask, how can we create economic opportunities for people in a food and farming system which is often working against the principles of sustainability? You can listen to Cynefin's music here and and follow him on Instagram. To find out more about the Llafur Ni Network and how Owen first came to meet Gerald and Iwan, watch this brilliant film from The Gaia Foundation and Andy Pilsbury. To listen to more SFT podcasts, featuring some of the biggest names in regenerative food and farming, head to our main podcast page. And to keep up to date with our news, you can subscribe to our monthly newsletter or follow us on Instagram, Facebook, LinkedIn and Bluesky. This conversation was recorded in January 2026.   Timestamps: 0:00: Welcome to the SFT Podcast! 0:49: Who is Owen Shiers? 3:17: Exploring the roots of Welsh folk music 5:03: The Methodist Church's impact on folk music in Wales 7:55: Black Oats in Wales 11:06: What can poetry tell us about farming culture? 13:40: Stuck between a rock and a hard place: valuing culture versus making a profit in farming 17:53: Opportunities in agricultural education 23:40: How do we create economic opportunities for people in a system set against the principles of sustainability? 28:18: The Llafur Ni Network 42:06: How does the cultivation and valuing of seeds compare to wool? 45:28: How can we make sustainable food and clothing more affordable? 49:11: Owen reads some Welsh poetry 51:52: Goodbye! 52:31: 'Y Medelwr' (The Reaper Man)

Nadat hij een auto in de prak had gereden, moest Tristan ‘een klusje’ doen. Hij moest een taxichauffeur ontvoeren en reed de man aan op de A13. Maar de gemaakte beelden lieten hem al snel tegen de lamp lopen. Bij een tankstation in Rotterdam probeerde Tristan samen met drie anderen de taxichauffeur klem te rijden. Daar kon taxichauffeur Iwan nog ontsnappen, maar op de A13 tussen Rotterdam en Amsterdam kregen ze hem wél te pakken. Een van de vier heeft Iwan beschoten, waarbij een kogel zelfs door zijn pet ging. Hierna sloegen de mannen op de vlucht. In de rechtbank is de 24-jarige Tristan de enige die zich moet verantwoorden. Volgens hem wist hij eerst niet wat er zou gaan gebeuren. Toen hij doorhad dat het verkeerd zou aflopen, durfde hij niet meer te stoppen, omdat hij ‘bang was voor de hele situatie’. Verslaggever Adrianne de Koning volgt de zaak namens AD Rotterdams Dagblad: „Jongens onderschatten vaak de gevolgen van dit soort dingen, voor het slachtoffer, maar ook voor zichzelf. Ze plaatsen een explosief, halen drugs uit, of nemen iemand mee, zoals in dit geval. Maar je laat je in met gewetenloze criminelen, en dat heeft Tristan zelf ook ondervonden.’’See omnystudio.com/listener for privacy information.

Goldfisch Iwan ist krank! Sofort eilt Luzie zu Tante Mila. Sie gehen zum Tierarzt und der kann helfen. Kaum ist Iwan zu Hause ins Aquarium gesetzt, feiern sie ein Willkommensfest! Aus der OHRENBÄR-Hörgeschichte: Tante Mila macht Geschichten (Folge 5 von 7) von Monika Feth. Es liest: Eva Mattes. ▶ Mehr Hörgeschichten empfohlen ab 4: https://www.ohrenbaer.de/podcast/empfohlen-ab-4.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

A rare Ian Street match diary from Newport. Not in the happiest circumstances, or with the happiest of match reports, but there's some laughter and joy along the way as we hear from Dave, Iwan, Fin (from Maeve), Jack and Ed about the home loss to Colchester (as well as Dave & Ed's match report on the midweek win over Tranmere).Do check out our shiny new website and drop us a line on the socials if you have anything to tell us, including feedback on our new theme tune (the original 1973 recording of Run Lads, Shoot Lads). Thanks as ever to the Riverside Sports Bar for their support of the pod.Not yet sure of the plan for next weekend. We may have a Barnet match report, or we may offer up some alternative bonus content for a bit of fun... But until then, look after yourselves and each other, and above all Keep It County. Hosted on Acast. See acast.com/privacy for more information.

Warum war die Entdeckung des Speichelreflexes vom "Pawlowschen Hund" ein derartiger Paukenschlag? Und wieso prägte Iwan Pawlow (gestorben am 27.2.1936) Medizin und Psychologie dauerhaft?   Von Daniela Wakonigg.

Heute vor 90 Jahren starb der russische Mediziner Iwan Pawlow, der mit seiner Forschung zur Konditionierung von Mensch und Tier – und dem "Pawlowschen Reflex" berühmt wurde.

Widely remembered as the ultimate American inventor, Edison's greatest talent may have been for self-promotion. In this episode, historian Iwan Morus speaks to Elinor Evans about how Edison built a brand around invention, clashed with rivals including Nikola Tesla, and exploited the press to secure his legacy – even when the science involved wasn't all his own. ----- GO BEYOND THE PODCAST To find out more about the ‘current war' between Edison, Tesla and Westinghouse, head to: https://bit.ly/4q3xUTB. And to listen to Iwan's interview about Nikola Tesla, visit: https://bit.ly/45yU7S3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In another joint episode between the 1912 Exiles and the Dragons Lair podcast, we sat down for a chat over Zoom with Leader of Newport Council, Dimitri Batrouni. We asked about the council's commitment to both grassroots sport and pro sport in Newport, what steps it might take to support the redevelopment of Rodney Parade, and whether anything will ever get built on the Cabbage Patch. We're grateful to Dimitri for giving us his time, and we hope you find the chat useful and engaging.And then after the break we hear from Dave & Iwan about the great away win at Salford, and from Jack about the home defeat to Cambridge... Many thanks to them for their reportage. Give us a holler if you want to provide insights on next Saturday's game at Fleetwood.Do check out our shiny new website and drop us a line on the socials if you have anything to tell us, including feedback on our new theme tune (the original 1973 recording of Run Lads, Shoot Lads). Thanks as ever to the Riverside Sports Bar for their support of the pod.We'll be back with a fresh episode in a week's time. Until then, look after yourselves and each other, and above all Keep It County. Hosted on Acast. See acast.com/privacy for more information.

In dieser Radioreise mit Alexander Tauscher heißt es Israel Tasting. Freuen Sie sich auf eine kulinarische Tour durch das heilige Land. Wir starten mit unserem Guide zu einem ausführlichen Rundgang über den Machane Yehuda Market in Jerusalem. Dort kosten wir unter anderem Speisen aus Marokko und dem Jemen, besuchen die beliebteste Bäckerei der Stadt und treffen ausgelassene Mädels am Vorabend des Shabat. Ohnehin herrscht am Donnerstagabend die größte Stimmung auf diesem Gelände, dass sich vom Tagesmarkt in eine Ansammlung von Cafes und Imbiss-Ständen verwandelt und ein absolutes Ausgehziel gerade für viele junge Menschen ist. Über die ebenfalls beliebte und sehr belebte Jaffa-Street geht es über die noble Mamilla Mall zum Tower of David. Dort zeigt uns Carolin Shapiro, Director Extern Relations einen der vielen Räume einer neuen Ausstellung der Davidszitadelle. Sie unternimmt akustisch einen Streifzug durch 4.000 Jahre Geschichte von Jerusalem. An den Mauern der Davidszitadelle erleben wir abends eine besondere Lichtshow, die ebenfalls die Geschichte der heiligen Stadt aufrollt. Die beiden Reisejournalisten Denis und Iwan aus Russland schildern uns ihre Eindrücke. Aus welchen Steinen die monumentalen Gebäude von Jerusalem einst gebaut wurden, zeigen uns die beiden Guides Dorit und Michal in der mit einer neuen Licht- und Soundanalage eingerichteten Zedika-Höhle. Von Jerusalem machen wir uns auf den Weg nach Tel Aviv und halten gedanklich in den Weinbergen der Judean Hills. Über biblischen Wein erzählt der Manager dieser Region, Bara Katz, auf der Reisemesse IMTM in Tel Aviv. Die angesagtesten Szene-Viertel der Mittelmeer-Metropole verrät uns Nadav Laor von Tel Aviv Global. Ella Zack Solomon, Director Tourism European Marketing, bei Visit Israel spricht über den kulinarischen und kulturellen Schmelztiegel Tel Aviv sowie über die schönsten Männer der Welt am Strand dieser Stadt. Viel Spaß auf dieser Reise des guten Geschmacks durch das heilige Land! 

Ten weeks ago, the general consensus was Swansea City were in a relegation battle. Thirteen games later, has new manager Vitor Matos transformed the team into Championship play-off contenders? A comfortable 4-0 win over Sheffield Wednesday leaves the Swans just five points adrift of the top six, but four games against team above them in the table await.Wrexham failed to give owners Ryan Reynolds and Rob Mac a win to mark five years at the helm by slipping up at home to Millwall. Attention now turns to the fourth round of the FA Cup against Ipswich Town.No such problems for Cardiff City, who shrugged off the 20th-minute red card to Ryan Wintle to win 3-0 at Rotherham, a display described by Iwan as one of the best he can recall by a team with 10 men.

This episode is sponsored by House of Macadamias -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get our specially curated box that also comes with the free snack bars and 15% offer for CURVA MUNDIAL listeners! ⁠⁠⁠⁠⁠⁠⁠Also, be sure to visit our merch store!⁠⁠⁠⁠⁠⁠⁠In this episode of CURVA MUNDIAL Sea Fever singer and Johnny Marr's bassist Iwan Gronow joins us to talk about his love of Manchester City, his band's new album and working with the legendary Smiths guitarist.

⁠*WERBUNG: Sponsor der heutigen Episode ist NORSAN⁠Plötzlich ein Rettungsring, wo vorher keiner war? Trotz gleicher Ernährung und Bewegung? Heute erklärt Dr. Alexa Iwan – Ernährungswissenschaftlerin und Co-Autorin des Bestsellers "Neustart Wechseljahre" – ganz klar und einfach, was in den Wechseljahren stoffwechselmäßig passiert und warum die alte Formel "weniger essen, mehr Sport" jetzt nicht mehr funktioniert.

A former NYPD officer turned powerhouse vocalist, IWAN isn't just another name in rock—she's a movement. Her journey has been one of solitude and resilience, of standing alone but never backing down. That relentless fire fuels her music, turning raw emotion into anthems that cut deep and refuse to be ignored. Drawing inspiration from icons like Scott Stapp and Creed, IWAN blends the grit of classic rock with the intensity of alternative, channeling struggle into strength. Her songs don't just play; they ignite. With searing riffs, haunting vocals, and lyrics that hit like a gut punch, she crafts a sound that's both defiant and deeply human. Her music is a battle cry for the fighters, the outsiders, and those who refuse to break. Somewhere between Joan Jett's rebellion and Mad Max's recklessness, IWAN is both force and fury—polished yet raw, powerful yet unfiltered. She isn't just stepping onto the scene—she's commanding it. With a fan base craving realness and a no-BS attitude, she's here to leave a mark. “I want to be remembered,” she says. “I want someone to say my music helped them through.” IWAN: Remember the name. You won't forget the music.

Dari renovasi kamar mandi → bos #property Aussie. Ko Iwan Sunito merintis dari nol dan harus ngelewatin near death experience sebelum bisa sampai di posisi CEO. Sejam ke depan merangkum 20 tahun insight #bisnis dan #leadership beliau. Catet, praktekin, share kalau lo merasa berguna, biar temen lainnya bisa growTonton obrolan lengkap gue bareng Ko Iwan di The Compound Club ➡️ https://fellexandroruby.com/deep-dive-from-pangkalan-bun-to-australia/Timestamp00:00 Opening03:59 Paradigm Shift: From Inferior to Superior08:59 Learning Slow is Faster11:39 Everybody Can Be Successful13:31 Talent Is Not Born but Grown17:45 Perseverance, Perspiration & Speaking Life26:50 Be Grateful for Every Trial30:51 Live For Another Day37:57 How to Get $1M: Start with Your Why

Wrexham produced another memorable occasion at Y Cae Ras with a thrilling FA Cup win over Nottingham Forest on penalties, leading to a somewhat underwhelming fifth round tie against Ipswich Town. It was penalty pain for Swansea, though, despite showing more encouraging signs against struggling West Bromwich Albion.A superb solo effort from Yousef Salech secured a hard-earned point for Cardiff City, with a potentially pivotal period coming up against two promotion rivals.And Sam prepares for a "huge game" against Newport County after Iwan goes in "two footed" with the alarming decline in Gillingham's form.

This time out Andy and Liam are joined by former Welsh international and BBC Feast of Football pundit Iwan Roberts to dive into his old club, Norwich. But first we reflect on the Nottingham Forest FA Cup win and if Wrexham should move for a top level Championship striker ready for a transfer.We look at Norwich's problems this season and if they can overcome them, plus a deep dive into how he sees Phil Parkinson's side developing - and what our ambitions should be. There's even time for a few tales about Parkinson including when Iwan let him down and he was ‘blanked' years later! We also explore the Ryan and Rob effect on North Wales as a whole with the Dyffryn Ardudwy native who played for Watford, Huddersfield, Leicester, Norwich and Wolves and was a cult figure wherever he went. But is he better than the 'best guest ever?' - find out!------------------------------------------------------------------------------------------------------Enjoy this Fat Boar-sponsored episode? Then please consider buying us a coffee: https://buymeacoffee.com/fearlessidzineTo subscribe to our Wrexham is the Game newsletter visit: https://wrexhamisthegame.substack.com/Find us on socials: https://linktr.ee/fearlessidzine Hosted on Acast. See acast.com/privacy for more information.

After a calamitous defeat to Swansea City before Christmas, Wrexham manager Phil Parkinson could not have asked for a better response from his players. Four consecutive wins has lifted the Reds to ninth in the Championship, but crucially, within six points of second place. Are they now genuine contenders for automatic promotion? Iwan and Sam certainly think so.Swansea's steady progress under Vitor Matos continues, although Iwan believes some are "getting carried" away with the improvement, given they've yet to beat anyone above them in the table.Cardiff City remain top of League One, but their lead at the top remains three points despite a fruitful festive period. And Newport County are off the bottom of League Two, giving themselves some welcomed hope into the new year.

In a rare and fascinating insight, head coach Craig Bellamy gives a glimpse into the tactics and fundamental principles used by Wales in the recent World Cup qualifying campaign. Using a tactics board in the dressing room at the Wales training base near Cardiff, Bellamy reveals the flexibility of his approach and what he demands from each member of the squad. Carl, Iwan and Sam are engrossed... and barely manage to get a word in.Bellamy, who has won half of his 16 games in charge of Wales, also names his biggest coaching influences and explains the debt of gratitude he owes to Iwan for protecting him during their time together playing for Norwich City.

A big statement of intent - that's what Carl, Iwan and Sam made of the three late attacking substitutions made Cardiff City manager Brian Barry-Murphy that turned an acceptable away draw into a huge win at title rivals Stevenage. It increased their lead at the top of League One to four points, but also sent a clear message to their rivals on the manager's winning mentality.Swansea City had a super sub of their own as Liam Cullen struck to ensure a second successive home win that silenced talk of a relegation battle... for now. Newport County put a shocking FA Cup display behind them to earn a point at Crewe, giving Iwan new hope they can climb off the bottom of League Two as the hectic Christmas schedule arrives.And after Mo Salah's remarkable outburst against his treatment at Liverpool, Sam recalls his attempts to persuade Sean Dyche he was wrong to drop him to the Burnley bench.

It may only be early December, but the message is clear for Swansea City - this is now a relegation fight. And the next two games - at home to fellow strugglers Oxford United and Portsmouth - could define the whole season.Wrexham, meanwhile, are looking upwards after extending their unbeaten run to eight games. Manager Phil Parkinson has now reached 200 league games with The Reds, with a hugely impressive 59.5% win rate. With so many clubs now opting for a head coach rather than a more traditional manager, are the likes of Parkinson becoming a rare breed? Iwan and Sam share their experiences of working under some of the best in the business.Premier League scouts are flocking to Cardiff City to watch Dylan Lawlor, and Rhian Wilkinson can breathe a sigh of relief after claiming a first win for Wales in a tough, yet historically significant, 2025.

A team effort this one as we hear from Ed, Ollie, Dave, Iwan, Fraser, Hwyligan, Jamie & Ian - as well as from Nathan Blake whose new podcast with Rob Phillips is well worth a listen. Between them, they consider a range of listener questions/thoughts, analyse County's loss to table-topping Walsall, and consider what November might herald.Do look at our ko-fi page to either buy some 1912 Exiles Bovril Spice, or to throw in a few pounds towards our #WhitmoresWarnings fund. You can also contact us via your social media platform of choice if you have anything you want to share. Thanks to Tinty & The Bucket Hats for letting us use Discoland as our theme tune, and to the Riverside Sports Bar (the home of great sport and burgers in Newport) for their support of the pod.We'll be back next weekend, but in the meantime look after yourselves and each other, and above all - as always - Keep it County! Hosted on Acast. See acast.com/privacy for more information.

We zetten de hele uitzending van de Ochtendspits niet meer online op deze plek. Als je wil terugluisteren, kan dat wel via www.bnr.nl/gemist Abonneer je ook op BNR Nieuws Vandaag, onze dagelijkse nieuwspodcasts waarbij je 's ochtends vroeg twintig minuutjes nieuws krijgt met Bas en Iwan en aan het einde van de middag met Liesbeth en Niels.See omnystudio.com/listener for privacy information.

In het Meander Medisch Centrum in Amersfoort wordt deze week voor het eerst geopereerd met de Da Vinci 5, de nieuwste generatie operatierobot van Intuitive Surgical. Deze robot assisteert chirurgen bij kijkoperaties tot op een honderdste millimeter nauwkeurig en analyseert beelden achteraf met kunstmatige intelligentie. Zo kan de chirurg feedback krijgen op zijn eigen werk. Een primeur die ook vragen oproept over verantwoordelijkheid, opleiding en stress in de operatiekamer. Presentatrice Nina van den Dungen spreekt in deze aflevering met Ivo Broeders, chirurg en hoogleraar robotica bij het Meander MC, over de eerste operaties met de Da Vinci 5 en de rol van de robot in de operatiekamer. Ook te gast is Iwan van Vijfeijken, CEO van het Eindhovense Microsure, dat werkt aan een Nederlandse operatierobot voor open microchirurgie. Hun robot, de MUSA 3, maakt het mogelijk om op microschaal te opereren aan bloed- en lymfevaten. Precisiewerk dat nu slechts een klein deel van de chirurgen aankan. Verslaggever Stijn Goossens bezoekt de operatiekamers van het Meander MC, krijgt uitleg van chirurg Esther Consten en test de nieuwe Da Vinci 5-robot zelf. Wat maakt die nieuwe robot zo belangrijk? En hoe werkt het tijdens een operatie? Redactie: Stijn GoossensSee omnystudio.com/listener for privacy information.

Well my goodness, where did that come from? Ian's at the helm at what is now a happy stomping ground in Harrogate away. Featuring Dave (YrAlltudion) and Iwan, it's a classic matchday diary away in another northern town.After the doom and gloom of the last episode, it's welcoming to have some more uplifting tones. Ian's now seen two away wins this month - did the move to a classic 4-4-2 do the trick? Has that 'league of three' at the bottom of the table got a little bit bigger? Has Ian got the bovril stains out of his jeans? Only time will tell.Do contact us via your social media platform of choice if you have anything you want to share. You can also donate as little as £2 via our ko-fi page towards our running costs - with a special gift coming soon for all monthly contributors. Thanks to Tinty & The Bucket Hats for letting us use Discoland as our theme tune, and to the Riverside Sports Bar (the home of great sport and burgers in Newport) for their support of the pod.We'll be back soon, as we break from league action to take on Gillingham in the FA Cup next weekend. Until then, look after yourselves and each other, and above all - as always - Keep it County! Hosted on Acast. See acast.com/privacy for more information.

After impressive midweek performances by Swansea City and Wrexham, Iwan and Sam believe both clubs can mount a serious challenge for the play-off places in the Championship. Although still early in the season, the pair agree the door to reach the top six is wide open in the absence of any outstanding rivals.Another unexpected home defeat for Cardiff City put the breaks on their charge back to the top of League One, while there is no sign of Newport's horrendous run coming to an end.Iwan confesses to some violent outburst, while Saint Sam confirms his place as the 'Gary Lineker' of Wales. And talking of Wales, will Aaron Ramsey play a part in the friendly with England or the crucial qualifier that follows against Belgium?

Mat Lock and Ralf Iwan join the Rox Lyfe podcast for two insider conversations on the future of HYROX.Mat is the Global Head of Sport and Technical Director of Elite Racing, while Ralf leads the HYROX 365 Academy and Global Coach Education.In this episode, we cover:✔️ Athlete licences, anti-doping, consistent course design, judging, and the new penalty box system✔️ HYROX's Olympic ambitions and the push to professionalise the elite side of the sport✔️ The vision of the 365 Academy and the launch of the new Level 2 coach education course✔️ The return of HYROX Youngstars and the next generation of athletes✔️ The Sports Science Advisory Council, Red Bull Coaches Camp, and the first HYROX Summit coming to LondonTwo insightful chats from inside HYROX HQ that reveal how the sport is evolving from the top down.

Dear me, what a season this is turning into. In sheer exasperation, the pod crew tried to have a breather from County matters this week, so we're grateful to our listeners Dave & Iwan and Max for sending through reports on the matches against Arsenal B and Chesterfield respectively. We also mention the recent NCAFC Trust statement - do have a read if you haven't already.Do contact us via your social media platform of choice if you have anything you want to share. You can also donate as little as £2 via our ko-fi page towards our running costs - with a special gift coming next month for all monthly contributors. Thanks to Tinty & The Bucket Hats for letting us use Discoland as our theme tune, and to the Riverside Sports Bar (the home of great sport and burgers in Newport) for their support of the pod. Our outro music is Virgo by Sean T.We'll be back next weekend with a full-length episode. Until then, look after yourselves, look after each other, and above all – as always – Keep It County! Hosted on Acast. See acast.com/privacy for more information.

For the first time in history, three Welsh clubs have reached the fourth round of the EFL Cup in the same season - cementing some encouraging and improving early-season form for Cardiff City, Swansea City and Wrexham. There's not much to shout about at Newport County, though. Sam's Gillingham record-breaking side were the latest to increase the pressure on manager Dave Hughes, but at least the Rodney Parade faithful made their presence felt on the away dugout.Iwan recalls having to play with a retired goalkeeper in an FA Cup semi-final, and Carl confesses to shameful red cards in his parks football days.

Carl Roberts, Iwan Roberts and Sam Vokes discuss what Wales manager Craig Bellamy learned from the friendly defeat against Canada in Swansea. Have any of the youngsters or fringe players forced themselves into his plans for next month's crucial World Cup qualifier at home to Belgium.Swansea City, Wrexham and Cardiff City return to action this weekend for the first time since the end of the transfer window. The two Championship sides showed their intent with significant investment, giving both managers selection dilemmas for Saturday. Cardiff, meanwhile, put faith in their academy products - can their impressive early-season form continue? And will it even bring a manager of the month award for Brian Barry-Murphy?There was no break for Newport County, and no change in fortunes as new manager Dave Hughes suffered a fifth successive defeat. No such for worries for Sam's Gillingham, who continue to lead League Two.And it would be an episode without some mention of food. This week, Carl makes a shocking Roy Cropper comparison as he gets his teeth into Iwan's choice of sandwich.

We threw this one open to our listeners, with Jack and Ed punctuating things whilst getting views from Alfie, Chris, Stu, Fraser, Ollie, Tinty John, Dave, Iwan and a whole host of Twitterers and Blueskyers who replied to our appeal for post-match thoughts on the home defeat to Bristol Rovers. It's not the most uplifting listen, but huge thanks to everyone who contributed.As always, you can contact us via your social media platform of choice, and you can also donate as little as £2 via our ko-fi page towards our running costs - with a special gift coming next month for all monthly contributors. Thanks as always to the Riverside Sports Bar (the home of great sport and burgers in Newport) for their support; we'll be there after the Gillingham match for a live event if you want to come and say hullo. Thanks too to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. Our outro music is Virgo by Sean T.We hope to be back next weekend with an Ian Street match diary from Tranmere. But until then: look after yourselves, look after each other, and above all – as always – Keep It County! Hosted on Acast. See acast.com/privacy for more information.

It wasn't convincing at times, but Kieffer Moore's goal ensured Wales came away with a crucial World Cup qualifying victory in Astana. Sam, Carl and Iwan assemble on the final whistle to pick through the bones of the performance, as Wales move to the top of the group. Dylan Lawlor's composed debut, Karl Darlow's saves and a player of the match performance from the Wales crossbar are all discussed, as the countdown begins to next month's visit of Belgium to Cardiff. And there's a first goal of the season for Sam to celebrate as his new side Gillingham enjoy an encouraging start in League Two.

Beziehungsdrama • Coming of Age über Ländergrenzen. Julia wacht in Wolgograd auf. Lena schnarcht. Anver wälzt sich im Bett. Es ist heiß. Großmutter flüstert: "Melonen. Sag ihnen, dass du Melonen willst." Und daheim, im schönen München? - wird Wladimir, Julias einstige große Liebe, von ihren Freund:innen behandelt wie Iwan, der Dumme, aus dem russischen Märchen. Vor Klischees ist niemand gefeit. Aber was passiert, wenn sie aufeinandertreffen? | Von Katja Huber | Mit Mira Partecke, Meriam Abbas, Stephan Zinner, Martin Butzke, Jochen Striebeck, Helga Roloff, Michel Habeck, Sherin Lotze, Anna Böger u.a. | Komposition: iso 68 | Regie: Christiane Klenz | BR 2004

Former European and Commonwealth Champions and and previous British Record holder Iwan Thomas joins the Fozcast for a wide-ranging chat on life in athletics, the highs of winning medals to the realities of money in sport. Iwan reveals the truth about Olympic medals, what it's really like lining up against the best in the world and why he misses competing every single day. Plus, the wild story of how he got a McDonald's Gold Card, the controversy of athletes being transferred between nations, and his take on Usain Bolt, Keely Hodgkinson, Gout Gout and the future of athletics... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carl Roberts joins Iwan Roberts and Sam Vokes to review the opening weekend of the Championship season. Wrexham started their campaign with a dramatic 2-1 loss at Southampton in the lunchtime kick off. Alan Sheehan's Swansea began with a 1-0 defeat at Middleborough, Iwan dissects that one for us. Cardiff played their first league away game of the season with a tough 0-0 draw at Port Vale, whilst Newport impressed with a 2-1 win at Crawley. Sam also reveals a new law for the upcoming season...

The 2025/26 Championship season is almost here – and you know what that means... twists, turns, and plenty of drama ahead! Strap in. Optimism is in the air, bold predictions are flying, and at The Pink Un, we're no different. Whether you're dreaming of promotion or just hoping for progress, this is the time of year when predictions are made that could look silly in May.  City legend Iwan Roberts joins Connor Southwell, Adam Harvey and Samuel Seaman to dicuss all matters Norwich City and share their thoughts on the Championship campaign ahead. *** With thanks to our podcast sponsor - First Bus.  ** Picture: Adam Harvey/Newsquest *** You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM. *** To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open. And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.uk ALSO FIND US AT THE FOLLOWING: Subscribe: pinkun.com/podcast Twitter: twitter.com/pinkun Facebook: fb.me/thepinkun Instagram: instagram.com/the_pinkun Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/ #ncfc #norwichcity #podcast

Naranasan mo na bang iwan ng “kaibigan” nung wala ka na? This episode is for you—real talk, reflection, and hope. #ChinkPositive #Friendship #Loneliness #MoneyStruggles #Podcast Hosted on Acast. See acast.com/privacy for more information.

Part One: Wrexham legend Mickey Thomas reflects on the club's latest promotion and the pivotal role he played at the start of the incredible journey under Ryan Reynolds and Rob McElhenney. Thomas was centre stage at the Cae Ras alongside the charismatic owners as they celebrated an unprecedented third promotion in a row. The 70-year-old also pays tribute to his friend Mike Peters, the lead singer of The Alarm and huge football fan, who died this week.Part Two: Carl, Iwan and Sam ponder what next for Cardiff City after their relegation to League One. Did the troubled club need to hit "rock bottom" to instigate some of the operational changes many have demanded for such a long time? And is Alan Sheehan the correct man to bring stability and success to Swansea City?

And suddenly Cardiff City have just two games to save themselves from relegation to League One. Manager Omer Riza paid the price for a run of one win in 13 with the sack, leaving local hero Aaron Ramsey the unenviable task of trying to save the Bluebirds. He was close to securing a precious win in his first game in charge, but a wonder strike from Oxford's Cameron Brannagan ended that. So it leaves Cardiff needing to win their final two games of the season to stand a chance of staying up... and Iwan and Sam aren't ready to give up hope just yet.No such worries for Swansea, who have surged clear of relegation trouble with a record-breaking run of wins. Has Alan Sheehan done enough to warrant the manager's job on a full-time basis?And the battle between Wrexham and Wycombe for second place in League One took another twist over Easter, much to Sam's annoyance! But at least he felt the love from the Burnley faithful on the long journey back from Bolton.

It's well and truly the "business end of the season" and the clichés are out in force. The race between Wrexham and Wycombe for second place and automatic promotion remains too tight to call as both sides drop points against relegation-threatened opposition. Wrexham manager Phil Parkinson felt crucial decisions went against them against Cambridge, while Sam still can't believe none of Wycombe's 33 shots found the net against Shrewsbury. Shooting practice this week?It's situation critical at Cardiff after the Bluebirds drop more points from a winning position by drawing with Sheffield Wednesday at home. For the first time this season, Iwan questions if they have enough to avoid relegation to League One.And with Wales women back in Nations League action, Carl again somehow manages to centre the discussion around food.

Carl Roberts, Iwan Roberts and Sam Vokes are joined by Sam's former Wales teammate James Chester. James talks to us about his decision to hang up his boots recently, his 18-year career, and his time with Wales including Euro 2016. Carl, Iwan and Sam also preview the weekend's football.