Podcasts about Sandbag

The most infamous American prison turned tourist trap might become a prison again. Winning. President Donald Trump wants criminal charges for people for participating in boycotts backed by International Government Organizations. We have all the details.. President Trump headed to Meet the Press where he slapped down Kristen Welker's left wing media nonsense. Time for a Trump fact check.GUEST: Josh FirestineLet American Financing help you regain control of your finances. Go to https://americanfinancing.net/crowder or call 1-800-974-6500. NMLS 182334, http://nmlsconsumeraccess.org/Link to today's sources: https://www.louderwithcrowder.com/sources-may-5-2025DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-appsJoin Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumGet your favorite LWC gear: https://crowdershop.com/Bite-Sized Content: https://rumble.com/c/CrowderBitsSubscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com/ Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

Quid de l'haltérophilie en préparation physique ? Faut-il faire de l'isométrie ? Comment l'intégrer ? Combien de temps faut-il pour guérir d'une douleur ? Quel intérêt d'utiliser un Sandbag ? Clément sera-t-il en plateau B ? .... Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Clément Goudin répondre aux questions des forums SuperPhysique. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST CLEMENT GOUDIN ? Clément est champion de France 2019 de Force athlétique en -93 kg et coach cette discipline et toute personne qui souhaiterait prendre de la force. C'est le seul athlète en France à avoir participé à tous les championnats de France sans matériel encore en activité. Vous pouvez le retrouver sur Instagram où il poste ses entraînements presque quotidiennement sur https://www.instagram.com/cltgd1/?hl=fr et sur www.smart-power-system.fr ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ MES LIVRES - https://www.rudycoia.com/boutique/ LA FORMATION SUPERPHYSIQUE - https://methodesp.rudycoia.com POUR RESERVER SON COACHING PREMIUM - https://www.rudycoia.com/produit/coaching-premium/ FORUMS SUPERPHYSIQUE - https://www.superphysique.org/forums/index.php MES COMPLEMENTS ALIMENTAIRES - https://www.superphysique-nutrition.fr L'APPLICATION SP TRAINING - https://www.sp-training.fr/

DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion.  It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints.  The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training.​We stood up with Cory Cripe who is a Master DVRT Trainer and owner of Fitness Lying Down in La Crosse, WI and he gave us a full run down of the DVRT system.  We talk about all the applications of the system and how it can be helpful from eliminating pain, to getting strong and even increasing performance.  If you have ever been curious about training with sandbags you'll want to hear this.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

There have been many questions regarding the disposal of sandbags after ex-Tropical Cyclone Alfred. Deputy Mayor of Brisbane, Fiona Cunningham, told Gary Hardgrave on 4BC Drive, "We were encouraging people to actually hold on to those plastic bags." "You can get rid of the sand that's in them, but keep your actual sandbags inside, not in sunlight, and they'll be fine to use again in the future." "That way we don't have them in our landfill, but we can use them again," the Deputy Mayor continued. See omnystudio.com/listener for privacy information.

The Brisbane City Council has confirmed Brisbane sandbag stations and Resource Recovery Centres will close at 8pm tonight. No sandbag stations will be reopened tomorrow. See omnystudio.com/listener for privacy information.

The Brisbane City Council has confirmed that sandbag stations and Resource Recovery Centres will close tonight at 8pm. Similarly, the Star Casino has confirmed they will close at midnight tonight. See omnystudio.com/listener for privacy information.

Last time we spoke about the invasion of iwo jima. General LeMay's B-29 bombers targeted Japan, inflicting heavy damage on Kobe and Ota's Nakajima factory, though at a cost of lost aircraft. Meanwhile, U.S. forces prepared for the Iwo Jima assault. On February 19, Marines landed amid intense bombardment, facing fierce Japanese resistance. Progress was slow, with heavy casualties. By February 21, they fought to capture Mount Suribachi. Amidst the chaos, kamikaze attacks struck American carriers, causing significant losses and foreshadowing the brutal battles ahead. In the midst of a relentless rain on February 22, Colonel Liversedge led the 28th Marines in a fierce assault on Mount Suribachi, facing determined Japanese resistance. Despite harsh conditions and significant casualties, the Marines pushed forward. On February 23, they reached the summit, raising the American flag to symbolize their hard-fought victory. The Secretary of the Navy, inspired by the moment, declared it would ensure the Marine Corps' legacy for centuries. As battles continued, the Marines faced heavy losses but remained resolute in their mission. This episode is the fall of Manila Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  As we last observed in Manila, General Griswold's forces had effectively confined the remnants of Admiral Iwabuchi's troops to Intramuros, the South Port Area, and the Philippine Commonwealth Government buildings located at the southeastern edge of the Walled City. Available information led to the conclusion that the Japanese defenses were strongest on the southern and eastern sides of the Walled City and that the Japanese expected attack from these, the most logical directions. Japanese garrisons in the Legislative, Finance, and Agriculture Buildings just across Padre Burgos Street southeast of Intramuros could cover these approaches. The 37th Division could, of course, take the government buildings before launching an assault on Intramuros, but it would be easier to attack the government buildings after Intramuros fell. Conversely, planners deemed it feasible to strike into Intramuros from the west, since Japanese defenses along the west wall, across Bonifacio Street from the Manila Hotel and the South Port Area, appeared weak. But in this case, American troops would first have to clear the South Port Area and then, advancing from the west, would have to attack toward much of their own supporting artillery. The artillery's best positions for close support were on the north and northeast, across the Pasig, and on the east, in the area south from the General Post Office to the City Hall, and much of the artillery ultimately did fire from these areas. About halfway from the northeast to the northwest corner of Intramuros the ancient wall ended, providing direct access into the Walled City at the Government Mint. The only other obstacle on the north was a low sea wall running along the south bank of the Pasig, and Japanese defenses along the north face appeared weak except at the northeast corner. Planners therefore decided that there would be an excellent chance to execute a successful amphibious assault from the north bank of the Pasig against the north-central side of the Walled City.  Given that the Japanese defenses were strongest on the southern and eastern sides of the Walled City, and that the ancient wall ended at the Government Mint between the northeast and northwest corners of Intramuros, it was decided to initiate an amphibious attack from the north bank of the Pasig River targeting the north-central section of the Walled City, executed by the 129th Regiment with close artillery support. However, aware that the Japanese had established a complex tunnel system for rapid troop movement within Intramuros, General Beightler deemed it essential to conduct a secondary assault on Quezon Gate near the northeastern entrance to keep the Japanese forces off balance and to split their attention. Since the Japanese had fortified this area with strong pillboxes just inside the walls, the division concluded that heavy artillery would be required to create an additional breach in the thick wall just south of Quezon Gate, where the 145th Regiment would launch its attack. Furthermore, as the Japanese could target the advancing troops with enfilade fire from the three government buildings to the south, Allied artillery would need to neutralize these buildings during the assault on Intramuros. Lastly, the 1st Cavalry Brigade positioned to the west and southwest of Intramuros would block any potential escape routes for Japanese forces from the Walled City. So far, General MacArthur had severely restricted the employment of air in the metropolitan area. In late January and early February Marine Corps SBDs had bombed or strafed a few pinpointed targets in the North and South Port Areas and had also hit some obvious Japanese gun positions in the open areas of Luneta Park and Burnham Green. One or two strikes may also have taken place against specific targets within Intramuros, but all in all it appears that planes of the Allied Air Forces flew no more than ten or twelve individual sorties against targets within the city after February 3. Before that time both carrier-based and land-based aircraft had presumably limited their strikes to targets within the port areas and to oil storage facilities in Pandacan and Paco Districts. Of course some bombs had gone astray during these strikes and had caused damage within Intramuros, while additional damage within the Walled City had resulted from both American and Japanese artillery fire the first two weeks of the battle for Manila. When approached with General Griswold's plan to carry out an intensive aerial bombardment against the Walled City, MacArthur once again objected: “The use of air on a part of a city occupied by a friendly and allied population is unthinkable. The inaccuracy of this type of bombardment would result beyond question in the death of thousands of innocent civilians. It is not believed moreover that this would appreciably lower our own casualty rate although it would unquestionably hasten the conclusion of the operations. For these reasons I do not approve the use of air bombardment on the Intramuros district.” However, General MacArthur had previously issued orders limiting air operations in the metropolitan area, leading him to reject this proposal. Not wanting to rely solely on infantry for the assault, Griswold and Beightler decided to organize a significant artillery preparation, as they were not explicitly prohibited from using artillery. After several unsuccessful attempts to persuade the Japanese in Intramuros to surrender or release the numerous Filipino civilians they were holding hostage, Griswold initiated the bombardment of Intramuros on February 17, creating several breaches in the east wall. On February 22, Allied artillery began targeting the north wall to breach it and eliminate a Japanese stronghold at the Government Mint, while additional guns took up positions for the final barrage before the infantry assault the following morning. Between 07:30 and 08:30 on February 23, the Americans executed the last preparatory bombardment, effectively damaging the walls of Intramuros and covering much of the interior. Once the supporting fire ceased, the infantry assault commenced, with the 3rd Battalion, 129th Regiment swiftly crossing the Pasig River without opposition and advancing through the Government Mint into Intramuros. Simultaneously, the 2nd Battalion, 145th Regiment climbed over the breach south of Quezon Gate and entered through the gate unopposed, quickly moving southwest toward Letran University. Ten minutes into the assault, Griswold's artillery resumed fire for the next half hour, deploying high explosives, smoke, and white phosphorus across a 100-yard-wide area between the east and west walls. This aimed to seal off the southern third of Intramuros, preventing the Japanese forces there from observing movements to the north or sending reinforcements. The total artillery and mortar fire supporting the assault amounted to 230 tons, equivalent to over 11,650 rounds. By 08:50, the 129th and 145th Regiments connected at Letran University, with the 129th advancing toward Beaterio Street and Fort Santiago against minimal resistance, while the 145th cleared Letran University and secured the first two blocks southwest of Quezon Gate. At 10:45, the 1st Battalion of the 145th Regiment moved through Parian Gate and headed south. As American troops pushed deeper into Intramuros, the Japanese began to recover from the artillery bombardment, offering sporadic resistance from isolated machine-gun and rifle positions. Nonetheless, the 129th successfully cleared the west wall north of Beaterio Street and captured Fort Santiago in the afternoon. However, the 145th had to halt its advance about four blocks southwest of Quezon Gate as the Japanese started releasing nearly 3,000 civilian hostages from San Augustin and Del Monico Churches. Once the civilian evacuation was complete, American tanks and self-propelled artillery targeted Japanese positions within those churches and other strongholds in the southwestern section of Intramuros. Despite the efforts, the troops were unable to reach the south or west walls before nightfall due to fierce resistance. Meanwhile, the 1st Squadron, 12th Cavalry, along with the 2nd Squadron, 5th Cavalry, began clearing the South Port Area, facing relatively light opposition except at one strongpoint. Meanwhile, the 1st Squadron, 5th Cavalry, and elements of the 148th Regiment contained the enemy at the government buildings. On February 24, while the 129th was finishing operations at Fort Santiago, the 145th continued its offensive, successfully cornering the last pockets of resistance in its area into the Aquarium, situated in a bastion at the southwest corner of Intramuros. Although the resistance was fierce in this location, a tunnel linking the bastion to the main wall was unexpectedly left unguarded, allowing Company C to break through into the Aquarium with ease. The final assault commenced in the afternoon, resulting in 115 Japanese casualties as the last organized resistance within Intramuros was overcome. In total, approximately 1,000 Japanese were killed, and 25 were captured during the assault on Intramuros, with the Americans suffering 25 killed and 265 wounded. Concurrently, the cavalrymen completed the clearing of the South Port Area and turned their attention to the government buildings, which would necessitate another intensive preparatory bombardment.  The imposing, columned façade of the Philippine Commonwealth's Legislative Building--the Philippine Capitol--fronted on Padre Burgos Street opposite the southeast corner of Intramuros and lay 150 yards south of the City Hall. About 100 yards south of the Legislative Building was the Bureau of Finance, and another 250 yards to the south-southeast, near the intersection of General Luna and San Luis Streets, lay the main building of the Bureau of Agriculture and Commerce. Architecturally similar to the old Senate and House Office Buildings in Washington DC, the three government structures were modern, earthquake-proof edifices constructed of heavily reinforced concrete. The oblong Legislative Building, with wings four stories high and a central portion rising another two and a half floors, was constructed around two open courtyards. The Finance and Agriculture Buildings, both five-story trapezoids, each featured a central courtyard. The buildings were strong not only by virtue of their construction but because all approaches to them led across wide open ground. Sandbag emplacements and barricades of other types blocked all readily accessible doors and windows, and window-emplaced machine guns covered all approaches. Despite the fact that the Japanese in the three buildings had advantages of position and elevation that permitted them to endanger American and Filipino movements over large areas of Manila, the 14th Corps and the 37th Division at first considered starving the Japanese garrison out. But the two headquarters soon decided this would take too long. Information from prisoners and Filipino hostages who had escaped from the buildings indicated that the Japanese garrisons in the three structures had sufficient strength, ammunition, food, and water to withstand a protracted siege. On February 26, after an hour of final artillery preparation, the 1st Battalion, 148th Regiment entered the ground floor of the Legislative Building from the rear, while the 5th Cavalry attacked the Agriculture Building; however, both units were successfully repelled by the determined defenders. The following day, after a failed attempt to smoke the Japanese out of the Legislative Building, heavy artillery was used to demolish the north and south wings, leaving only the damaged central section, which was subsequently cleared by the infantry. At the same time, the 5th Cavalry cleared out the apartment building and several nearby structures in preparation for another attack on the Agriculture Building, which commenced on February 28 following a three-hour artillery bombardment that caused significant portions of the building to collapse. Facing no initial resistance, the cavalrymen quickly accessed the remnants of the first floor but soon encountered strong opposition from pockets of resistance at the northwest and southeast corners. With support from tanks and armed with small arms, bazookas, and portable flamethrowers, the 5th Cavalry managed to clear the above-ground debris by nightfall, although a few Japanese soldiers remained hidden in basement areas. Ultimately, on March 1, after a failed appeal for surrender, demolitions along with burning gasoline and oil eliminated the last of the Japanese resistance. During this time, artillery, tanks, and tank destroyers relentlessly bombarded the Finance Building from various angles. Eventually, the 1st Battalion of the 148th Regiment would clear the remnants of this building during their final assaults on March 2 and 3. Late on March 3, Griswold joyfully informed Krueger that organized resistance in the Manila area had come to an end. The cost of reclaiming Manila was significant, with over 1,000 Americans killed and 5,500 wounded in the metropolitan area between February 3 and March 3. In contrast, the Japanese suffered approximately 16,000 fatalities in and around Manila. During periods of calm in the fighting, Japanese troops often vented their anger and frustration on the city's civilians, committing acts of violent mutilation, rape, and massacres in schools, hospitals, and convents. This led to the deaths of at least 100,000 Filipino civilians, both from deliberate actions by the Japanese during the Manila massacre and from artillery and aerial bombardments by American and Japanese forces. If you listened to the very first episode of this podcast series, I actually began it with what is known as the Manila massacre. During lulls in the battle for control of Manila, Japanese troops took their anger and frustration out on the civilians in the city. Violent mutilations, rapes, and massacres occurred in schools, hospitals and convents, including San Juan de Dios Hospital, Santa Rosa College, Santo Domingo Church, Manila Cathedral, Paco Church, St. Paul's Convent, and St. Vincent de Paul Church. The Bayview Hotel was used as a designated "rape center". General Yamashita was convicted as a war criminal for the Manila massacre, although Admiral Iwabuchi's marines had committed the atrocities and Yamashita had earlier ordered him to evacuate Manila.  By the end of the Battle of Manila, the public transportation system no longer existed; the water supply and sewage systems needed extensive repairs; the electric power facilities did not function; most of the streets needed repaving; and 39 out of 100 or more large and small bridges had been destroyed, including the 6 over the Pasig River. The University of the Philippines and the Philippine General Hospital were largely irreparable. Lower class residential districts north of the Pasig and upper class apartments south of the river had been destroyed; the Philippine Commonwealth's government's center had been wiped out; the 400-year-old landmark of Intramuros had been nearly razed; severe damage had been inflicted on the economically important installations in the North and South Port Areas; and the industrialized Paco and Pandacan Districts had been badly battered. Many buildings still standing would ultimately have to be torn down as unsafe for occupancy. Millions upon millions of dollars' worth of damage had been done and, as a final shocking note of tragedy, an estimated 100000 Filipino civilians had lost their lives during the battle. However, Manila was officially liberated, marking the end of nearly three years of Japanese military occupation in the Philippines. Following Manila's fall, Krueger aimed to eliminate the Shimbu and Shobu Groups to finalize the liberation of Luzon. Meanwhile, MacArthur deemed it crucial to establish a safe, direct shipping route through the central Philippines to support the creation of large air, naval, and logistical bases on Luzon. Consequently, he instructed the 6th Army to secure southern Luzon and the Bicol Peninsula while also ordering General Eichelberger's 8th Army to seize the islands in the Visayan Passages and the northern part of Samar. To facilitate the southern Philippines Campaign, MacArthur reassigned the 40th and 41st Divisions, the 19th and 34th Regiments of the 24th Division, and the 503rd Parachute Regiment back to the 8th Army. Additionally, he designated the 37th Division to garrison Manila. With the 43rd Division sent south to replace the 40th at Clark Field, Krueger assigned the recently arrived 33rd Division, led by Major-General Percy Clarkson, to take control of the Damortis-Rosario sector. Meanwhile, as the 188th Glider Regiment cleared Ternate Island, Krueger also decided to deploy the 11th Airborne Division and the 158th Regiment to secure the northern shores of the Visayan Passages and open Batangas and Balayan Bays. However, this left only the 1st Cavalry Division and the 112th Cavalry Regiment available for operations against the Shimbu Group, leading Krueger to reluctantly redeploy the 6th Division south to reinforce the 14th Corps, leaving just the 25th, 32nd, and 33rd Divisions under the 1st Corps for operations in northern Luzon. After making these adjustments, Krueger and Griswold began strategizing their offensive eastward against General Yokoyama's Shimbu Group, which had recently received the Noguchi Detachment from the Bicol Peninsula. To ensure the security and recovery of the Manila Bay area, General Patrick's 6th Division was tasked with first capturing Wawa Dam and its pipeline connections, followed by securing Ipo Dam and its related facilities, essential for meeting Manila's water needs. Meanwhile, General Hoffman's 2nd Cavalry Brigade was assigned to secure the Antipolo-Tagig region. Between February 20 and 22, even before the fierce fighting in Manila began to ease, the 7th Cavalry crossed the Marikina River to take control of Taytay and then ventured into the Sierra Madre foothills. The 8th Cavalry followed suit, crossing the river to secure Tagig. On February 23, the 2nd Cavalry Brigade advanced east toward Antipolo, but General Noguchi effectively utilized artillery and conducted small-scale nightly infiltration attacks, successfully harassing and delaying the cavalrymen, who could only measure their progress in feet. Noguchi's effective passive defense meant that by March 4, the 2nd Cavalry Brigade was still a mile and a half from Antipolo, having incurred heavy casualties during this frustrating advance. Among the wounded was General Mudge, who was temporarily replaced by Hoffman as commander of the 1st Cavalry Division. On February 22, the 6th Division also began crossing the Marikina River, with the 20th Regiment fording at Marikina town and the 63rd Regiment crossing at Montalban and San Mateo. Facing no resistance, the 20th Regiment advanced a mile into the steep, grassy hills northeast of Marikina, while the 63rd probed into the high ground east of San Mateo by the evening of February 23. The troops initiated an assault on General Kobayashi's primary defenses at Mounts Pacawagan and Mataba, but made minimal progress before the 1st Regiment arrived from Bataan on February 25. With this new reinforcement, Patrick launched a coordinated attack involving three regiments against Pacawagan and Mataba. However, by March 4, they had only secured a tenuous foothold on the northern crest of Pacawagan, as the efforts of the 1st and 20th Regiments were entirely unsuccessful.   Meanwhile, noticing an uptick in guerrilla activity in the Bontoc and Baguio areas, which indicated a potential major enemy offensive on Baguio, and considering the possibility of an airborne assault in the Cagayan Valley, General Yamashita began reorganizing his forces while preparing the defenses of the triangular redoubt in northern Luzon. He kept most of the 103rd Division stationed in the Aparri and Vigan sectors, assigned the 177th Independent Battalion to secure the naval air base at Tuguegarao, and started organizing eight provisional companies from the remnants of the 2nd Parachute Group at Echague. He tasked the 10th Division with defending the Salacsac-Balete Pass sector to the last man, gathered the remnants of the 2nd Tank Division at Dupax to reform as an understrength infantry division, and relocated the 105th Division to Bagabag, where it would be bolstered by the 10th Regiment. Additionally, he assigned these three divisions to Major-General Konuma Haruo's self-sufficient Bambang Branch, transferred the 19th Division to the Bontoc area to combat the enemy guerrillas, tasked the Hayashi Detachment with holding San Fernando, began moving the worn-out 58th Independent Mixed Brigade north to defend Route 9, and ordered the fatigued 23rd Division to continue containing the enemy in the Rosario-Baguio sector. General Swift's 1st Corps, which had recently lost two divisions, was focusing its main efforts against Baguio. Clarkson's 33rd Division was set to advance north along Route 11, while General Gill's 32nd Division would move northwest through the Ambayabang, Agno, and Arodogat valleys from the south and southeast. Meanwhile, General Mullins' 25th Division planned to launch a holding attack on the Bambang front. However, in mid-February, as Clarkson's forces continued to pressure Japanese troops entrenched along the Hill 600-Hill 1500 ridgeline, they learned that General Sato's withdrawal to the north was already in progress to bolster the San Fernando front. Additionally, the 130th and 136th Regiments successfully cleared the last Japanese forces from the north-central part of the ridgeline by February 22, although they were unable to capture the Hill 600 complex. At the same time, the 32nd and 25th Divisions conducted extensive patrols in their areas, discovering that the Japanese were guarding every approach to the north as various units made contact with Japanese outposts. During this period, the Americans also identified the Baguio-Aritao supply road. Severing this link in the Japanese defensive network would provide the 1st Corps with a significant tactical advantage. Given that the Baguio end of the supply road was more heavily defended and that breaking through to Aritao would threaten the critical Bambang and Bagabag positions, Krueger and Swift decided that the 25th and 32nd Divisions would concentrate their efforts on the Bambang front, while the Baguio front would be maintained in a holding capacity. Volckmann's missions as assigned by 6th Army, which assumed control of USAFIP(NL) on January 13, were to gather intelligence, ambush Japanese patrols, seize or destroy Japanese supplies, disrupt Japanese lines of communication, and block Japanese routes of withdrawal into and exit from the Cagayan Valley. It was not, apparently, initially intended that Volckmann's force would engage in sustained efforts against major Japanese units, and there seems to have been little hope that Volckmann's, or any other guerrilla unit, would ever become effective combat organizations. The most help General MacArthur and Krueger probably expected was in the form of harassing raids, sabotage, and intelligence. But Volckmann--and other guerrilla leaders on Luzon as well--interpreted his missions as broadly as his strength and armament permitted. By the end of February USAFIP(NL) had cleared much of the west coast of Luzon north of San Fernando and also controlled the north coast west of Aparri. Volckmann had rendered Route 11 between Baguio and Tuguegarao and Route 4 from Libtong to Bagabag virtually impassable to the Japanese. Indeed, one of the main reasons that Yamashita moved the 19th Division north had been to regain control over the two vital highways so that supplies could continue moving into the final redoubt. While USAFIP(NL) did not possess sufficient strength to attack major Japanese concentrations or to hold out against large-scale punitive expeditions, it had diverted and pinned down Japanese forces that could undoubtedly have been used to better advantage elsewhere. It would appear that by mid-February USAFIP(NL) had accomplished far more than MacArthur or Krueger had either expected or hoped. Meanwhile, the 121st Regiment secured the highway from Vigan south to Libtong, with Company L capturing Cervantes and pushing the 357th Independent Battalion into the Bessang Pass. Elements of the 121st then shifted their focus to San Fernando, which they attempted to attack unsuccessfully in late February and early March. Following Swift's new strategies, the 33rd Division began patrolling the approaches to Baguio in the last week of February, successfully overrunning the last Japanese positions on Hill 600 and in the Arodogat Valley. Along Route 11, the 71st Regiment executed a successful fighting withdrawal, while American patrols along the coast occupied Agoo and advanced to Pugo with minimal resistance, only to encounter the first sections of the Tuba Trail defended by elements of the 64th Regiment. On the main front, the 25th Division commenced its advance to Puncan on February 21, while the 32nd Division began its push up the Villa Verde Trail toward Santa Fe. The 127th Regiment broke through the trail's outpost line on February 24; the 35th Regiment advanced unopposed along Route 100, reaching Carranglan on February 26; the 161st Regiment targeted high ground overlooking Puncan from the west and successfully secured the trail junction on February 28, diverting the enemy's attention; and the 27th Regiment pushed north along Route 5, facing fierce resistance while clearing the Lumboy area on February 27. On Villa Verde, the 127th Regiment advanced to the Cabalisiaan River crossing by March 1, where they once again defeated the 10th Reconnaissance Regiment. After leaving one battalion to secure the crossing, the 127th continued their advance and encountered the weakened Japanese defenders on March 3. Recognizing the threat to the Salacsac Pass, Konuma promptly sent reinforcements to the 10th Reconnaissance Regiment and ordered General Iwanaka's recently reorganized 2nd Tank Division to prepare for deployment to the Salacsac Pass, taking command of all troops along the Villa Verde Trail. While these reinforcements were en route, the 127th Regiment continued to assault the remaining positions of the 10th Reconnaissance Regiment, ultimately reaching the western entrance of Salacsac Pass on March 5. Meanwhile, to the south, a battalion from the 35th Regiment descended a rugged trail into Puncan from the northeast and secured the heights overlooking the damaged town on March 1. The next day, as patrols entered the deserted Puncan, the rest of the regiment cautiously advanced west along Route 100 from Carranglan, occupying Digdig without resistance on March 3. Over the following two days, organized resistance began to crumble throughout the Lumboy-Puncan area, with Mullins' three regiments successfully connecting at Puncan and Digdig after the encirclement of a 1,250-man enemy force. Concerned about these developments, Konuma quickly decided to bolster the 10th Division with the Takachiho Unit and the majority of the 10th Regiment. Additionally, the 2nd Battalion of the 126th Regiment began its advance up the Ambayabang Valley on February 25, successfully reaching Lawican by March 5. In response to this new threat, Yamashita swiftly directed his reserve 16th Reconnaissance Regiment to secure the upper reaches of the Ambayabang. Finally, to the south, the Americal and 24th Divisions were tasked with initiating operations to secure the Visayan Passages. Consequently, on February 19, the 1st Battalion of the 182nd Regiment landed on Capul Island and launched an assault on Biri Island the next day. After discovering other unoccupied islets near Samar, the battalion established a base at the northwestern tip of Samar, ultimately defeating the last organized resistance in that region by March 1. Meanwhile, elements of the 19th Regiment landed on Verde Island on February 23, managing to secure the island by March 3. The 1st Battalion of the 21st Regiment made an unopposed landing on Lubang Island on February 28, and the 1st Battalion of the 132nd Regiment successfully captured Ticao and Burias Islands on March 3. Additionally, on the morning of February 23, a task force comprising the 1st Battalion of the 188th Glider Regiment, the 1st Battalion of the 511th Parachute Regiment, a Provisional Reconnaissance Platoon from the 11th Airborne Division, several guerrilla groups led by Lieutenant-Colonel Honorio Guerrero, along with supporting artillery, tank destroyers, and amphibious tractors, executed a carefully coordinated rescue of 2,147 internees from an internment camp near Los Baños on Laguna de Bay. The 1st Battalion of the 188th Glider Regiment, commanded by Lieutenant-Colonel Robert Soule, launched a diversionary ground attack from the west, while the majority of the 1st Battalion of the 511th Parachute Regiment crossed Laguna de Bay using amphibious tractors. Company B of the 511th Parachute Regiment parachuted directly into the camp, and the Reconnaissance Platoon along with the guerrillas, who had already infiltrated the area, created chaos throughout the camp. The task force eliminated the Japanese garrison of about 250 guards and managed to escape through enemy-held territory before the Fuji Force could mount a counterattack. The casualties were minimal: only 3 Americans and 2 Filipinos lost their lives, while 2 Americans and 4 Filipinos were injured. However, starting two nights after the raid, the 17th Regiment, along with Kempeitai police and Filipino Ganaps, began terror raids in the surrounding barrios, resulting in the deaths of up to 1,500 Filipino civilians over the next few nights. It was now time to leave the Philippines and return to New Guinea to support the ongoing Australian campaign in Aitape-Wewak. Previously, Brigadier Martin's 19th Brigade had fought its way to Malin and Abau, while Colonel Buttrose's 2/5th Battalion secured Perembil, Asiling, Samisai, and Maharingi. On January 12, Brigadier Moten directed the battalion to initiate a three-pronged offensive toward Luwaite, Bulamita, and Bombisima. The advance was rapid, as patrols encountered only small enemy groups, and all three objectives were successfully captured by the end of January. After the capture of Malin, the 2/8th Battalion and the 2/9th Commando Squadron patrolled the rugged terrain between Nimbum Creek and the upper Danmap for three weeks, facing some resistance on Long Ridge. Due to this pressure, General Aotsu's force received additional reinforcements in the latter half of January before withdrawing to join the defenses of the 20th Division, while General Mano's 41st Division retreated to Balif and Salata. Meanwhile, General Stevens had ordered Brigadier Roy King's 16th Brigade to relieve the 19th at the Danmap, but catastrophic floods hindered the completion of this relief in the south before the month ended. In the north, the 2/1st Battalion took over from the 2/11th Battalion on January 24 and began advancing patrols along Nambut Hill, where they faced significant resistance. Due to these patrols, the Australians launched a company attack on February 4, which the defenders easily repelled. Following a heavy air bombardment, the enemy stronghold was captured on February 7, and another company took McNeil's Creek four days later. Meanwhile, the 2/3rd Battalion initiated an assault on Long Ridge, inflicting considerable casualties on the enemy at Cory's Spur. At this juncture, Stevens decided to sequentially capture But, Dagua, and Wewak, as well as Maprik in the mountains, and to push eastward. The 16th Brigade was the first to advance to Wank Creek and then to the Anumb River. King promptly sent the 2/1st Battalion to secure Nambut Creek while the 2/3rd Battalion moved to the Wolhuk Creek-Una Creek line. By February 18, the 2/1st Battalion had fully secured Nambut Hill, with one company advancing along the coast and pushing the Japanese across the creek the next day. By February 22, the area up to Balam Creek was occupied, and barges had delivered supplies at Wank Creek for four days. The following day, they reached the Anumb River and began patrolling toward Sowom while a sloop bombarded enemy positions along the coast. Finally, on February 28, the 2/2nd Battalion relieved the weary 2/1st Battalion and started preparing for operations against But. Simultaneously, the 2/3rd Battalion successfully established the Wolhuk Creek-Una Creek line and sent patrols northward to connect with both the 2/1st and 2/2nd Battalions. In early February, the 2/5th Battalion launched an attack on Salata, Balif, and Balaga, sending three companies southward. Salata and Bombeta were captured on February 3, followed by Balif three days later, while Balaga remained successfully defended. The 2/6th Cavalry Commando Regiment was tasked with supporting Moten's advance toward Maprik, prompting the 2/10th Commando Squadron to move to Ami. After the Australians secured the Balaga-Numango area on February 13, Buttrose dispatched two companies to capture Barangabandangi and Malahun, which fell by February 17. At this time, the 2/10th Commando Squadron had also advanced northeast of Ami to Walahuta, Kualigem, and Amahaur, resulting in several Japanese casualties. Meanwhile, the 2/7th Commando Squadron conducted patrols deep into the Atob River and the headwaters of the Screw River. The 2/5th Battalion was preparing for relief by the 2/7th Battalion but first needed to fend off a strong counterattack at Malahun on February 23. During the 2/5th's advance, most of the 40th Division withdrew south into a densely populated garden area bordered by the Nanu and Amuk Rivers. This southern flank could not be overlooked as the Australians moved toward Maprik, so Moten sent a company from the 2/6th Battalion to advance through M'Bras, Asanakor, Yubanakuor, and then east to the heavily fortified Sinahau villages, pushing the enemy toward Maprik for destruction. Additionally, a rumor was spread among the locals that the commandos would advance on Maprik via Ami, which successfully prompted the Japanese to reposition most of their forces to the north and northeast. Meanwhile, by early March, the 2/7th Battalion had completed the relief of the 2/5th Battalion and successfully occupied Asanakor on March 7, followed by Inimbi on March 8, Yubanakuor on March 9, and Balangabadabil, Ilahop, and Armimin on March 10. To the north, the 2/2nd Battalion also finished its relief at the Anumb. Additionally, the 2/3rd Machine-Gun Battalion and the 2/9th Commando Squadron took over from the 2/3rd Battalion in the mountainous region. The latter began advancing towards Arohemi on March 4, where they encountered a strong Japanese force that resisted for three days. After a significant airstrike, the Australians managed to clear the area west of the Anumb River by March 9. Simultaneously, the 2/2nd Battalion pushed forward to Simbi Creek, successfully clearing the area and reaching the Ninahau River by March 12. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The battle for Manila is finally over. The capital of the Philippines came at a terrible cost for the Americans, Japanese and innocent Filipino civilians. It would be only a matter of time until the Americans moped up the Philippines and continued onwards to the Japanese home islands.

Welcome to a special GAMA Preview episode where we highlight the games we're excited to see at the first big convention of the year as well as give you a bit of info on this industry trade show. We also review a couple of games we first learned about last year at GAMA Expo, two games that both happen to feature rockets and aiming for the stars. Tabletop Bellhop Gaming Podcast Episode 266, was recorded on February 20th 2025. Join us live on Wednesdays at 8 PM EST at https://www.twitch.tv/tabletopbellhop For detailed show notes with links to everything we talk about in this episode: https://tabletopbellhop.com/podcast/ep266/ Disclosure: Links may be affiliate links. As an Amazon Associate, we earn from qualifying purchases. Games mentioned may be review copies provided by publishers. (00:00:00) Checking in (00:01:59) Ask the Bellhop To learn more about GAMA, and GAMA Expo check out our coverage from last year where we go into detail about the organisation and the show. Tabletop Bellhop Episode 236 GAMA Expo 2024 Recap: Who should go to GAMA Expo https://tabletopbellhop.com/podcast/ep236/ If you are curious about the games we discovered last year you can check out episode 235 Games of GAMA Expo https://tabletopbellhop.com/podcast/ep235/ The GAMA Website: https://www.gama.org/ The GAMA Expo Website: https://www.gama.org/page/gama-expo (01:08:07) A Message From Our Sponsor The pledge manager is open for late pledges for the Holiday Hijinks Master Detective Collection crowdfunding project. https://grand-gamers-guild.pledgemanager.com/projects/holiday-hijinks-collection/participate/ And don't forget you can always save 10% at Grand Gamers Guild where you use our code BELLHOP! (01:09:41) The Game Room - Sandbag Pick up Sandbag on Amazon US: https://amzn.to/4hMVX5W, or Canada: https://amzn.to/4gY22eu Check out our Xylotar Review another trick taking game from Bezier: https://tabletopbellhop.com/game-reviews/xylotar/ Check out what else Bezier games has to offer: https://beziergames.com/ Check out our other trick-taking game reviews: https://tabletopbellhop.com/search/?q=trick%20taking (01:28:48) The Game Room - Skyrockets Festivals of Fire Pick up Skyrockets on Amazon US: https://amzn.to/41sDF3W , Canada: https://amzn.to/3ERWlla or UK: https://amzn.to/4bb5Bwx Ratuki is another real time game we've reviewed: https://tabletopbellhop.com/game-reviews/ratuki/ Check out Floodgate's other games: https://floodgate.games/ (01:46:05) Closing the Doors TIP THE BELLHOP: Get bonus content by becoming a Patron: https://www.patreon.com/tabletopbellhop Shop Tabletop Bellhop merch https://tabletopbellhop.com/merch Buy us a coffee https://ko-fi.com/tabletopbellhop FIND US: Webpage: https://tabletopbellhop.com Discord: https://discord.tabletopbellhop.com Blue Sky: https://bsky.app/profile/tabletopbellhop.com Instagram: https://www.instagram.com/tabletopbellhop/ Facebook: https://www.facebook.com/tabletopbellhop YouTube: https://www.youtube.com/tabletopbellhop Twitch: https://twitch.tv/tabletopbellhop Mastodon: https://dice.camp/@TabletopBellhop

We discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls. Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time limit. All kit allowed including Grip Tops. Event 2 3 reps on lighter axle bar into rep out on deadlift bar 60s time limit. All kit allowed including suits. Event 3 Farmers Walk 10m+10m+10m Choice of Weights used. Two lengths must be completed in the 60s time limit to score if chosen the heavier weight. No straps or adhesive substances DW Farmers used Event 4 Yoke/Sandbag run Yoke to be carried 10m then Sandbag Carried same 10m before loading over your own yoke. Strength Shop Riot Yoke + Strength Register Sandbags All kit allowed including Grip Tops but any adhesives are banned Bag can be carried and loaded in any way Event 5 Sandbag to Shoulder Medley 60s Time Limit Strength Register Bags Sandbag must be fully on shoulder and dropped forward

In dieser Folge von Coach Chris Trainingstagebuch dreht sich alles um Sandbag-Training. Ich zeige dir, wie du mit diesem vielseitigen und platzsparenden Trainingsgerät funktionelle Stärke und Robustheit aufbauen kannst – und das in nur 10 bis 20 Minuten pro Einheit. Dabei teile ich meine besten Übungen, Tipps und sogar ein paar coole Workouts, die du direkt ausprobieren kannst. Egal ob Zuhause, im Park oder am Strand – der Sandbag wird dein neuer Lieblingsbegleiter für effektives Training. Lass uns gemeinsam stark werden – funktional, flexibel und mit einer Prise Abenteuer! Das bekommst du mit: Warum Sandbags die bessere Wahl fürs Homegym sind: Indem du auf Sandbags setzt, sparst du Platz, schonst deinen Boden und bleibst flexibel. Ein Beispiel? Eine Langhantel kann Fliesen ruinieren – der Sandbag nicht! Du kannst ihn sogar leer mitnehmen und vor Ort befüllen, z. B. mit Sand am Strand. Wie du in kürzester Zeit funktionelle Stärke aufbaust: Indem du kurze, effektive Workouts machst, die Core, Explosivkraft und Ausdauer gleichzeitig trainieren. Beispiel gefällig? Der „Manmaker“-Komplex mit Burpees, Deadlifts, Power Cleans und Thrusters bringt dich in nur 20 Minuten an dein Limit. Wie du dein Training vielseitiger und spannender machst: Indem du unzählige Übungen und Kombinationen ausprobieren kannst – von Carries über Turkish Get-Ups bis hin zu kreativen Workouts wie dem „Coach Chris Complex“. Beispiel: 2 Minuten lang abwechselnd Get-Ups und Carries machen und dabei sehen, wie weit du kommst! Viel Spaß beim Hören – und noch mehr beim Training!

Manaia Stewart joins ACC Head G Lane live in the 03 to discuss sandbagging competition winners at Te Arai (02:00) preview the 1st Test between the Black Caps and England (08:02) and if the All Blacks should finally allow overseas players to be eligible for selection (22:30)...  Brought to you by Export Ultra!See omnystudio.com/listener for privacy information.

Join Lesley and Brad as they reflect on their interesting conversation with the late Tom Palladino, a pioneer in scalar light research. Tom shared insights into his passion for helping others through energy healing, his unwavering positivity, and his unwavering dedication to making a difference. Together, they dive into Tom's legacy and beliefs on eliminating distractions to embrace life's true calling, even amid skepticism.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Tom's journey and unwavering belief in scalar energy despite skepticismThe power of blocking out negativity to fuel self-belief and sustained motivationFinding happiness by setting small daily goals and embracing progressHow to move forward confidently without letting others' doubts detract from your vision.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.comFlashcard Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourCadillac Flashcards - https://beitpod.com/cadillacflashcardsBalanced Body/Contrology Equipment - https://beitpod.com/equipmentScalar Light - https://www.scalarlight.comScalar Light Facebook - https://www.facebook.com/experiencescalarEp. 436 Lisa Schlosberg - https://beitpod.com/436 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  I'm intrigued by the claims that he was making, because I felt like, if it's reality, then it's amazing.Lesley Logan 0:08  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:50  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the interesting convo I had with Tom Paladino in our last episode. Here's the deal. Normally, this is where I say you should go listen to that one and you should. Unfortunately, our guest passed away two weeks after we interviewed them. However, their family still does their work, and so we decided to continue to share his work and his words with you. So go listen, and if you are still interested in what they do, the family actually still does the scalar work, and you can actually see it on their Facebook group. All right. So anyways, go listen. And now, today, I mean, it's just so interesting, I feel like I just need to take a beat. Brad Crowell 1:32  Yeah. Lesley Logan 1:32  We found out yesterday, before we recorded this, I interviewed a guy last year who was dying of cancer. I knew he was gonna die and his episode came out, he was still alive. And I was like, oh, you're still here. But I, that is, you know, you all think about that. We just think we're gonna live forever. So, anyways, he passed away from a fall. Brad Crowell 1:51  Yeah, he fell and that was it. Lesley Logan 1:53  Yeah, the family decided to donate his organs, which is really cool. And if you haven't yet done that on your driver's license or your iPhone. You should do that because. Brad Crowell 2:02  I think I have (inaudible) driver's license. Lesley Logan 2:04  But didn't you just do it on my health app on my iPhone?Brad Crowell 2:06  Yeah, but that's just to tell anyone who picks up your phone that you are an organ donor. It doesn't that's not a legal declaration. You need to do it through your driver's license.Lesley Logan 2:15  Well, I currently don't even have my driver's license, so. Brad left it in LA. Ah.Brad Crowell 2:23  Sure. Lesley Logan 2:23  All right. Well, with that, well go do that. Go notify the powers that be or at least your family and friends who have you know medical decisions over you. Today is November 7th and it is Project Management Day. About this day. It's International Project Management Day is celebrated annually on the first Thursday of November, and is all about appreciating the important role project managers play on organizations. This year it falls on November 7th. Without project managers, the huge projects companies take on will be, frankly, impossible to achieve. LaVerne Johnson and Lori Milhaven of the International Institute for Learning (I.I.L.) created this day to give project managers the spotlight and appreciation they deserve. Shout out to Meridith who keeps us all on point and on time if you listen to the end credits and if you don't know that line, you don't listen to the end credits, we caught you. Brad Crowell 3:10  Yeah, that's right. Lesley Logan 3:10  And you might not know, might not know a project manager in your life, but you might be one, and so you might be the person who's managing all the projects and the day and today is your day.Brad Crowell 3:19  Today is your day. Congratulations. Lesley Logan 3:22  Yeah, to Meridith. Also, we should acknowledge that we are recording this before the election and this episode is coming out after the election, so we are either celebrating like crazy or crying in a dark room. We don't know. Brad Crowell 3:36  It's true. That's very true. Lesley Logan 3:38  I think if you listen to last week's episode with Tia Levings and our recap there, you know, where our heart (inaudible) and also just the fact that we want all of you to live your best life, that should just give it away of where our heart desires (inaudible). And so. Brad Crowell 3:51  And we have rights. Yeah. Lesley Logan 3:52  Yeah. Rights. You know, that thing. And that everyone has equal opportunities to living an amazing life. Brad Crowell 3:58  And voting. Lesley Logan 3:59  Yeah. But that thing, voting, so many ways. I'm just gonna be really honest, I think we take a moment. In this moment, I could be eating my words. I actually think she's gonna slay. Brad Crowell 4:09  It's gonna be close. Lesley Logan 4:10  Fine. Well, that's because we have to get rid of Electoral College, that racist bullshit. Because if we got rid of that, none of us would be taking Prilosec every day. I just feel like a lot of people are excited to vote for her.Brad Crowell 4:10  Yeah, I'm feeling cautiously optimistic. Yeah. Lesley Logan 4:14  Yeah, but obviously it's too late to tell you to go vote. Don't vote now, that would be wrong. You should have voted, and if you didn't, you need to make a voting plan and need a project manager in your life. Brad Crowell 4:33  That's right. Lesley Logan 4:33  To make that happen. Brad Crowell 4:34  It's true. It's very true. Lesley Logan 4:36  Okay, we just, like, literally, in recording this, we actually just got back from Cambodia, but we've been back for a while when you hear this, and we are going again in February, and now is the perfect time to snag your spot. You may be wanting to escape, or you might want to celebrate all the possible awesome, amazing (inaudible) that are going to happen in a new democracy here in this, we don't know. We don't, I don't know what's happening in the world right now. But either way, Cambodia is a great place to go to.Brad Crowell 5:04  We had a largest group we've ever taken this past trip. Lesley Logan 5:07  Oh, my God. It was amazing. Brad Crowell 5:08  Yeah, it was, we had 21 guests. It was incredible and.Lesley Logan 5:13  No. We had 20.Brad Crowell 5:15  23 of us total. My guess.Lesley Logan 5:16  Yes, okay, okay, okay. Brad Crowell 5:18  And so it was great. It went off without a hitch. We had a great team around us, and incredible food, incredible experiences, amazing temple touring. You know, I was really proud of everybody on our team, and also I was really excited for everyone who joined us, because we lucked out with some of the weather. Obviously, that's one factor we cannot control, and it was a little bit overcast, which was quite nice for when we were out, which is usually like the hot sun, we were in a little bit of shade, so that was great. But we would love for you to join us in February, because this is the kind of trip that is a marker in your life. It will be pre-Cambodia and post-Cambodia. Lesley Logan 6:04  Oh, yeah. Brad Crowell 6:05  And you will talk about this trip for the rest of your life. Lesley Logan 6:07  You all have to just watch Ainsley stand in the rain. And she did that. She came to Cambodia and knows she want to do that, because (inaudible) Cambodia. I do the same workshops, you know, that I've done before. And so I just said to her hey, like, how was that? Because you already did these a year ago. She's like oh, I was such a different person a year ago. It was, like, a whole new experience, right? And we already have people on that one who are coming on the next one, they're already, like, knowing, they know they're doing it again, because it is truly life changing, and it's really spectacular. You just get so good at being so present. You, like, you can only be when you're there, and so it's fabulous. So go to crowsnestretreats.com to snag your spot for February.Brad Crowell 6:45  Yeah, come join us. Lesley Logan 6:46  All right, I'm also getting ready to go to LA. I am gonna be camping at Brad's friend's house. I mean, they're my friends now. We've been married for nine years, so. Brad Crowell 6:54  It's true. They're your friends too. Camping is a funny way to say you're gonna use their guest bedroom. But, yeah, camping. Lesley Logan 7:01  Is it a guest bedroom, Brad? Brad Crowell 7:02  It's David's office. There's a pull-out couch. Lesley Logan 7:06  There's not a wall on one side. So I'm gonna call that glamping. But I'm doing that because I'm gonna do the photo shoot for the accessories deck in a couple of weeks, and that means we are getting that much closer to the accessories deck coming out the last deck, and this deck is gonna have the Sandbag, the Two by Four, the Toe Corrector, the push up devices, the Guillotine, the Ped-o-Pull, towel exercises, a pencil exercise, a marble exercise, tons of things you can make at home, only a few you'd actually have to buy. So majority of deck can be used by anybody. And it's really amazing for just supporting your practice if you've been wanting to do Pilates more often, but maybe you can't go to a studio that much like this deck is for you, so you want to be on the waitlist for that. But also the team and I are really trying to get this deck done, because we are tired of releasing decks in hurricane season, so I am on a mission to (inaudible). So instead of it being a late Q2 presale. It would be an early Q2 presale.  Brad Crowell 7:10  So that we can ship in the summer. Lesley Logan 8:04  Ship before hurricane season because, holy fucking moly, two hurricanes stop fulfillment wise back to back. Brad Crowell 8:12  Back to back. Oh and last year that happened too. Lesley Logan 8:15  Yeah, no, I'm done. We're done with that. We're not doing that anymore.Brad Crowell 8:18  This year was two, two in a row within one month, there was two (inaudible). Lesley Logan 8:22  Yeah, three decks got out in between hurricanes. It was, I mean, everyone's safe. I can't complain. Our decks are safe. We are very, very lucky. But also, I'll be honest with our listeners, some people aren't fucking patient, and the nasty emails of impatient people, I'm like, Helene has caught, all of our people had to evacuate, so they're not at work right now, and UPS is not delivering, so you just need to take a beat and just pray that everyone's safe, and then they'll be delivering shortly. But you know, some people just aren't patient. Most of our listeners are. Thank you so much. But anyways, so that's how I really feel about that opc.me/flashcardwaitlist gets you on the waitlist. Why do you wanna be on the waitlist? Because the waitlist gets the best sale price of the decks ever. Brad Crowell 9:07  It's the truth. (inaudible) Lesley Logan 9:08  So because you'll be the ones who are patiently waiting through hurricane season, okay, no, you won't. We're gonna, we're gonna beat it to it. Then, Brad, you want to take it over? Brad Crowell 9:16  Yeah, totally. Okay. We are back and I am back in my routine doing some webinars here, I'm really excited to be able to share the top three things that Lesley and I have learned after coaching more than 2000 businesses. These are the three things that move the needle on how do you grow your income in your studio, whether that is a home studio, a brick and mortar studio, whether you're renting from somebody and I want you to join me. It's a free webinar. It's called the Pilates Studio Growth Accelerator and it's only an hour. We shortened it. I was doing an hour and a half before, and I just realized it was too long. So come join me. Go to prfit.biz/accelerator that is profit without the O, prfit.biz/accelerator and get yourself signed up for free. Come join me, and I can't wait to dig into this topic with you and share these things that we've learned with you, and then, around the corner before we even realize it.Lesley Logan 10:13  Oh my gosh, it's a month from this release. Brad Crowell 10:16  It's so true. Lesley Logan 10:17  Like, the first stop is on the sixth of December. So it's in one month, the winter tour. You guys, you have to come.Brad Crowell 10:24  Yeah, come party with us. It's going to be so fun. Lesley Logan 10:27  We have 23 cities at the time we're recording this, seven cities are sold out of classes. Brad Crowell 10:31  I can't even believe it, literally, on the very, y'all are impressive, okay. On the very first day that we announced that there was tickets, three spots sold out within 24 hours? Lesley Logan 10:41  Three cities sold out in 24 hours. Yes, yes. And five within 48 and now we're at and then Boston sold out in 24 hours of it being announced. So you guys, I can't even list the cities without looking at it, so just go opc.me/tour (inaudible). We're starting in Sedona, we're doing Oklahoma City. And then I forget the third, is the New Orleans the third one? Brad Crowell 11:05  No, Memphis.Lesley Logan 11:06  Memphis. Brad Crowell 11:06  And then Huntsville. Lesley Logan 11:07  And then Huntsville, Alabama. Brad Crowell 11:09  Yeah, New Orleans is on the way home. Lesley Logan 11:10  Oh, yeah, yeah, yeah. And then from Huntsville, Alabama, I. Brad Crowell 11:13  Atlanta, Greensboro, Washington DC, I think Pennsylvania, before (inaudible).Lesley Logan 11:18  And then Maine and then Boston, and then Cape. Brad Crowell 11:21  Cape Cod. Lesley Logan 11:22  When's Providence? Brad Crowell 11:23  After that. Lesley Logan 11:24  After that. Greenwich. Brad Crowell 11:25  Yes. Lesley Logan 11:26  Then we have Christmas and then, and then, from Christmas. Brad Crowell 11:30  We're going down, I think, I don't know if we have a stop in Delaware. I think we're just going to Delaware to see the fam. Lesley Logan 11:35  No stop in Delaware. Brad Crowell 11:36  And then we go down to South Carolina. Lesley Logan 11:38  Yeah, Charleston, Miami, Tampa, Pensacola. Brad Crowell 11:42  Yep, then Pensacola, New Orleans, Austin, Dallas, Lubbock. We have Lubbock.Lesley Logan 11:50  Yeah. They promised me a good latte. They said they have it. They said it's a college town.Brad Crowell 11:55  Lubbock and then. Lesley Logan 11:56  Phoenix. Brad Crowell 11:57  Yeah, then we're gonna go over to Phoenix. Lesley Logan 11:58  We just named them. Brad Crowell 11:59  I can't believe it. I think that's 23 (inaudible) we may have, I think we got them all. Lesley Logan 12:02  I hope we didn't miss any. (inaudible) Anyways, if we missed you, you must be sold out. Brad Crowell 12:07  It's gonna be amazing. We kick off the beginning of December, and we literally Lesley Logan 12:10  (inaudible) Virginia Beach. Brad Crowell 12:11  Oh, that's where it was. Virginia Beach. Okay. 34 days on the road y'all. 34 days on the road. So come hang out with us.Lesley Logan 12:20  We're gonna love each other more or. Just saying.Brad Crowell 12:24  Yeah, and we will be bringing our pups, two of them this time, obviously, but they'll be with us.Lesley Logan 12:28  Oh, I don't think we've told everyone we said goodbye to Gaia. I don't think, we did it online only, we didn't tell our listeners.Brad Crowell 12:35  Well, if you haven't heard it's been a month since us recording this, Gaia has taken the rainbow road. Lesley Logan 12:42  Yes, the rainbow bridge. Brad Crowell 12:44  It's been a challenging, one of the most challenging decisions that I've ever had to make in my life, but she's in a better place so. Lesley Logan 12:53  Yeah. And also, our boys are really quiet and you know that from listening to podcasts since she's fast there's no flapping of her collar or digging at the chair. Brad Crowell 13:06  Or scratching at the door or barking at nothing.Lesley Logan 13:11  We also have a little bit more time. It's really weird. I miss her, though. It's so I look at the art, the artist is fucking awesome for this tour. You guys. It's like a rap album. It's fucking off. Brad Crowell 13:20  Yeah, it's fun. Lesley Logan 13:21  And I actually had to look at it before she passed away, and I, because I had to approve it, and I didn't want you to see it, and I had to approve it without her on it. And I was like, so anyway, she's not on it, and people are like, oh, there's only two, but there's two boys, they can't wait to see you and it's gonna be a lot of fun. So opc.me/tour to get your tickets, workshops are all levels, so you don't have to be a teacher to get them. There are CECs if you are a teacher. Brad Crowell 13:48  Even the classes are also all levels. So yeah. Lesley Logan 13:49  Classes are all levels. So come, come, come, trust me. Brad Crowell 13:51  Even if you're brand new. Lesley Logan 13:53  Oh yeah. I have literally had a class of eight teachers and two first timers, and let me tell you, they slayed. So, me too. So go to opc.me/tour this is the winter tour, we talked about this before, it is awesome, because it's either the best excuse to get you away from your family during the holidays, or it allows you to bring your family with you and you have a shared experience. But I'll entertain them for a couple of hours. You don't have to do anything. So, yeah.Brad Crowell 14:17  Awesome. Well, before we move into talking about Tom and digging into scalar light, we had an audience question. So Theresa8294 on YouTube asks, hey, Lesley, on a Balanced Body Allegro 1 Tower, which springs are leg springs and which springs are arm springs? Here's what I have. I have the long yellow and purple and I have the shorter yellow and red.Lesley Logan 14:17  Yeah, I love this question. For any Balanced Body piece that's not Contrology, it's always these springs.Brad Crowell 14:33  And if you have no idea what any of this means, I mean. Lesley Logan 14:41  That means you're not doing Pilates. So here you go. So first of all, I just want you to know, on in the Cadillac tower flashcard deck we actually explain which springs to use and where to put them on your Tower or your Cadillac, so that you have the right angles, because the angles make all the difference, okay? So I literally give you the measurements. You can measure to make sure you're using the right hook or the, putting your sliding bar at the correct place. As far as the springs go, the purple springs are going to be your leg springs, and the long yellow I would use those as leg springs if you are like, if the purple springs feel like they're pushing you around, but ideally, you're at the purple springs because we need to help you get up and down off a toilet or off the ground. Okay, so I don't typically use the long yellow unless I have someone who's just really can't do the purple. The short yellow are great for arm springs. The red springs are used for your push through bar. Now, I'm gonna say all that, and I'm gonna say I really love the CenterLine® from Balanced Body. That line has gray springs, and I recommend getting two sets, one set for your rollback bar, one set for your arm spring, and ditch those short yellows. They're really light. So that's my opinion. And you can use our affiliate link to buy anything that you want over at Balanced Body and Contrology and that's what you do. So there you go.Brad Crowell 16:07  All right, now, let's talk about Tom Paladino. Tom was a passionate and positive scalar light researcher dedicated to making the world a better place, inspired by Nikola Tesla and guided by the legacy of Dr. T. Galen Hieronymus, he developed advanced scalar light instruments that enhanced health, balanced energy fields and neutralized over 400,000 pathogens Driven by his commitment to positive change, Tom used scalar energy to improve both the physical and emotional wellbeings of others. Yeah.Lesley Logan 16:37  Yeah. So, you guys, it would, you send, you can still email a picture of you or your loved ones, and then he, if you look in the YouTube video, you can see the tool that he uses behind him, and it, it's really quite, quite crazy, like he could just touch it, and it turned, I, this is where I'm gonna be really honest. This is where, you guys, I discovered that you could just do study hall in high school. I didn't do, I didn't do physics. I, also when quantum was added to the math class, I was out on that. So this is really over, over my educational head. Brad Crowell 17:14  I'm just gonna go with I'm 1000% skeptical on this entire thing. Lesley Logan 17:19  Right. But then I went on his Facebook page to look about his passing, and everybody is like, you healed this sister, you healed this person. Here's the thing, I also think a lot of people could say that about, you know, we've had Louise Swartswalter on and there's a couple other people that. Brad Crowell 17:35  Yeah, I, that doesn't, none of that, like, this to me, I can't understand. I struggle when people tell me that science hasn't caught up to this science yet. Lesley Logan 17:44  That's true. That is (inaudible).Brad Crowell 17:45  So you know, as soon as you go down that road. I'm like, is this a cult? You know? So. Lesley Logan 17:51  He, yeah, I agree. Because also now when people don't believe in science, I get a little skeptical of them, but he's not not believe in science. He just said science doesn't caught up to him. Brad Crowell 17:58  I know. So it's like walking a fine line, and there's definitely some logic behind it. But then there are some complete leaps and bounds of faith that you have to have that, for example, that your aura is associated with a photo. Lesley Logan 18:13  Right. That, that's true. Brad Crowell 18:14  I don't know if I can reconcile that. I don't understand how, I understand how a body, a physical being, has an aura because we emit energy. But when you take a photo of that body, then there's. Lesley Logan 18:25  I know, well I don't. Brad Crowell 18:26  Not sure I'm on the same page there.Lesley Logan 18:27  Isn't the Aborigines who are like against you taking a photo of them because they feel like it takes something of your soul. Here's the thing about faith, according to Tia Levings that's what you need for a lot of things. And so if this sounds cool to you, that's cool to me. If you're skeptical, it's also okay. I think it's okay. I think there's nothing wrong with being skeptical at somebody. But here's the deal, so he says quantum healing is not physical.Brad Crowell 18:27  Well, before we go even into that, I think we can say that he 1000% believed in what he did that was very clear, and he also was.Lesley Logan 18:43  There's something very inspiring about that. Brad Crowell 19:00  And he also was very positive and came across very kind. So I'm intrigued by the claims that he was making, because I felt like, if it's reality, then it's amazing.Lesley Logan 19:12  Right. I agree it would be really, really cool if it works, and also if it and for the people who had to work for like that, I don't want to take that away from them. So at any rate, I had talked to him about how he does his day and what's going on, because he claims, like, I've never been sick. I'm never on any medication. And here's the thing, he didn't die from an illness. He died from a fall. This is the, that's like, the fucking ironic, you know? So that's when you're like, wow, I don't know if it's your turn, I guess, but it's, I find it really fascinating. So yes, you send your, you email them your picture, and you can email, you told me, I can email a picture of Gaia. I didn't, because I knew what we're doing, and I was like, we can save the prayer of something we have to make a decision on. But so many people on that Facebook page have sent pictures and really credit what he does as work that has helped people in their lives or themselves with their health stuff. So I think that's really cool. He also really credits his wife Nita, who, I read her post about their love and oh my god, so beautiful that. Anyways, she mandated his diet, and he didn't overeat, and he exercised daily, and he was happy and doctors said he was also very healthy. So, you know, I will say, I think several times I try to figure out what it was, and I really had a hard time getting out what the scalar light is, scalar energy is. But I'll say, for a lot of these, would you call it, not worldly, but these other type of exercises out there, I still feel like I don't really get great answers out of I don't feel like the definitions are there, and maybe because it's still being defined. So I really can't give a better description, unless you have a better description of what I listened to. Brad Crowell 20:54  No. I mean, I think it's a conversation worth exploring and understand, like, beginning to understand. Lesley Logan 21:00  Well, I kind of, like, if it really does work, it would be really cool if science would just test it out. That could be really cool. And so his family is still doing it, so maybe that could be an option. Brad Crowell 21:09  Yeah. Well, he talked about quantum healing, not being physical healing. And I don't really understand that, but he said the energy from the sun. Lesley Logan 21:16  Well, I think it means he's not touching you, so he's praying over your picture, but he's not physically touching you. You don't have to go to him. That's the thing that's actually really accessible about it, is that you don't have to go to a doctor if you have a rare cancer and you are going to go to the one doctor who does it, you have to fly there. He doesn't have, that's how I took the physical. Brad Crowell 21:35  Yeah, okay, that actually makes sense. But he was talking about the energy, effectively, the machine he built is harnessing energy from the sun, and then he's passing your photo through the fields that are being collected from this machine that he built. And, yeah. Lesley Logan 21:53  Yeah. Watch the YouTube. Go see it. Brad Crowell 21:55  Yeah. Lesley Logan 21:56  He showed me. Brad Crowell 21:57  He did. I saw it. I saw it.Lesley Logan 22:00  Well, what did you like? Let's move on to what you like.Brad Crowell 22:02  I like that you kept asking him questions about him instead of questions about what he does. Lesley Logan 22:08  I just, well, I think also I really like to know the people behind the things. I find that helps me understand especially when I'm like, I couldn't wrap my head around it. And so then I was like, okay, well, I can't wrap my head around it, so let me get to know the person who's behind it, because I also thought Pilates was shit, and then I really liked it, and then people who doubt what Pilates is but they really like me. So I feel like I can't stand here and be too skeptical of something, because there's plenty of people who are very skeptical at what I do, and there's not a lot of scientific studies about what Pilates does because the ones that are out there, they're doing exercises that I don't even teach. So there's actually no scientific study on exactly what I do, saying the claims that I have. So, you know.Brad Crowell 22:50  Yeah, I get that, but there's also a lot of logic involved in Pilates. Look, you asked him about passion. And he said passion is the reason why people get up, why they go to school, why they work, why they have kids, why they get married, etc. And he really encouraged people to believe in God, believe in yourself, to have goals and have objectives. You kind of asked him about skeptics of his work, and he said, with absolute confidence, that you cannot listen to the negativity of the unbelievers effectively. He said he experiences comments like that all the time about his work, but he never lost sleep over them. And I felt like that was actually really. Lesley Logan 22:51  We all learned something from that. Brad Crowell 22:52  That's important. It really is, you know, because there will always be people who are going to derail you or try to derail you, whether or not they're being intentionally malicious or ignorantly maligning, you know, or dis-railing you, there are people who are going to take you off the path, right? And that could be people who love and support you, but are afraid of you, and they're projecting their own fear into this situation, right? And they're telling you to be careful and be cautious and don't do the thing because, or maybe it's like your parents who were like, you want to be an artist, you got to go get a real job, right? So it's 100% what he's saying. I believe that. If you subscribe to what the negative people are going to say, or people who are projecting that fear on to the thing that you're chasing that will derail you totally. Ask any professional athlete, did they have to be single-minded and put the blinders on and not listen to the community they grew up in, or the people that are in their household, or the whatever. I'm sure they would agree with this as well.Lesley Logan 24:39  Yeah, yeah. I think so. I think we get all, take that as a great takeaway. You've got to have passion for what you're doing. Otherwise, like, what are what are we doing?Brad Crowell 24:47  Yeah.Lesley Logan 24:48  And if you don't have passion, because you like, I am a trash collector. I make great money, and it pays my bills, take care of my kids, I have health insurance, I can have this house on my head, then be passionate about your kids, or be passionate about a hobby you have. It's okay to just do a job, but we all have to have some passion in life, otherwise we're kind of just going through the motions. And so if you haven't found something you're passionate about, maybe you're passionate about donating your time to the animals and walking foster care dogs or something like that. I promise you, it gives you a lot of life. And I will say Tom is very vibrant and energetic. He was so passionate. It was both times I've talked to him, because I talked to him before we got him on the pod, I was like, I don't really get this, but he really cares.Brad Crowell 25:28  Yeah. And he said, if you follow your purpose in life, that's it, remove all the extraneous noise. So yeah. In that sense, he definitely took his own advice, and I'm excited. I think that's positive. I think that's helpful.Lesley Logan 25:43  You guys, this is two weeks before he passed away. Like what great advice that we could all learn from even if we don't use scalar energy.Brad Crowell 25:50  Yeah. All right, stick around. We'll be right back. Brad Crowell 25:53  All right. So finally, let's talk about those, be it action items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Tom Paladino? He said you have to be happy in life. If you want to change your life, you need to take gradual steps, one goal a day, one small goal a day. Imagine if you have only one goal, just one improvement a day, and only do that Monday through Friday, that's 200 if you only do those small improvements Monday through Friday, you're at 200 improvements a year or in business, whether that's in your home life, your family life, or your social life. And he said, imagine 8 billion people experiencing benefits every single day around the world, if we were focusing on progress, on one goal a day. And he said, that's what the world is missing. Now we need to stop fighting each other, and we need to have progress. We need to make progress. Lesley Logan 26:45  I love all of this. I just told our agency members during their breath work session at the end, I was like, you're all doing too much. If you just did one thing each day the rest of the year, that'd be on the day that we're recording this. I mean, 92 things, right? That was October 1st and December 31st, like, 92 things. It's a ton of things. That is so many things. I bet you don't even have 92 things on your to do list. We just cleared it, but you're trying to do 17 things in one day. That's why you're fucking it up. And so I really like that. I like that action item. Brad Crowell 27:14  Yeah, I think that's, an incredible addition to it is, you know, we pile so much on our plates, and we've got like 10 projects we've got to start or do or tackle, or do finish or whatever. And what if we just did one of them, just did one and got to the point where it was finished and we start the next one, we'll probably actually finish all 10 projects faster than if we try to juggle them all at the same time. Lesley Logan 27:39  Is that, are you looking in the mirror when you say that? Brad Crowell 27:42  Yeah, I was looking right past myself.Lesley Logan 27:44  Someone has a Be It Action Item for themselves. Okay, my turn. He said change for the better. In order to make an improvement, we have to change. If things aren't working out, we have to change. Take small steps towards improvement even if it means doing something new or unfamiliar. And we just released an episode literally October 22nd, Lisa Schlosberg said, "You are uncomfortable, not unsafe." So when you are making these different changes and you're doing something that's new or unfamiliar, it can make you uncomfortable, but you're not unsafe. And when you do those things, you change for the better. So I'm like adding a little of this and a little of this, and I'm making it all up. I really love it. Lesley Logan 28:25  So anyways, I think fascinating conversation, very interesting. If you try it out, let us know how it goes. To Tom's family, who's working on it, I'm really sorry, because he was so passionate. What kind of amazing energy and positive energy to be around all the time. That is a loss. And he cared so much for so many. He is praying for so many people. So I know that is never gonna get easy to have said goodbye to him so soon or ever. But Tom, thanks for sharing your energy and passion with us, and I think we all can like have a little takeaway of something you said. So, I'm Lesley Logan. Brad Crowell 29:00  And I'm Brad Crowell. Lesley Logan 29:01  Thank you so much for listening to our episodes. We love you. We have something really fun and exciting coming up with the December episode. So stay tuned. Brad might not even know what we're doing, but we're about to record some fun stuff and until next time, Be It Till You See It. Brad Crowell 29:15  Bye for now. Lesley Logan 29:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:05  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 30:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 30:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 30:19  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hallo, ich bin Coach Chris, und heute geht's darum, warum GoRuck Training die perfekte Lösung für stressige Tage ist! GoRuck bringt dir Kraft und Ausdauer auf minimalistische Art – alles, was du brauchst, ist ein Rucksack und ein Sandbag, und schon hast du ein vollwertiges Training, das überall durchziehbar ist. Ich zeige dir, wie du flexibel, spontan und ohne kompliziertes Equipment trainieren kannst. Also schnapp dir deinen Ruck und los geht's! Das bekommst Du in der Folge mit: - Warum GoRuck Training? Indem du mit nur einem Rucksack trainierst, kannst du überall spontan loslegen, ob nach der Arbeit im Park oder auf dem Spielplatz mit deinen Kids. So wird Training auch im vollgepackten Alltag möglich, zum Beispiel indem du auf dem Heimweg einen Ruck-Marsch einlegst. - Wie GoRuck deine Fitness auf das nächste Level hebt: Damit du Kraft und Ausdauer gleichzeitig trainierst! Mit Workouts wie „10 Ruck Squats, 10 Ruck Push-Ups“ stärkst du nicht nur die Muskeln, sondern hältst deine Herzfrequenz hoch und verbrennst effektiv Kalorien – perfekt für stressige Tage. - Wie GoRuck dir Flexibilität bringt: Um dir deinen Trainingsplan anzupassen! Egal, ob du Anfänger bist oder schon länger trainierst, du kannst das Gewicht im Ruck und deine Übungen flexibel anpassen, zum Beispiel bei einem 1-Mile-Suitcase-Carry mit 10 Burpees pro Handwechsel. --------- Dieser Podcast wird von meinem Partner Bodylab24 gesponsert. Mit dem Code "GRENZENLOS" erhältst Du 27% Rabatt auf ausgewählte Produkte. Nutze diese Gelegenheit und profitiere von hochwertigen Produkten zu einem reduzierten Preis und unterstütze gleichzeitig mich und meinen Podcast damit. --------- Hol Dir mein Buch "THE COMBAT READY ATHLETE - Bereit für den Alltag, stark fürs Leben - Dein Bewegungsplan für nachhaltige Kraft & Leistung": https://shop.tredition.com/booktitle/The_Combat_Ready_Athlete/W-308-690-250 --------- Für Fragen - Sende mir eine E-Mail an chris@grenzenlos-stark.com --------- Folge mir auf Instagram: https://www.instagram.com/combat_ready_coach_chris/

On The Gate! A podcast hosted by two jailbird/recovering drug addicts and active comedians Geo Perez and Derek Drescher, who talk each week about their times in jail, what they learned, what you should know, and how they are improving their life or slipping into recidivism each day! This week we have a family episode! They preview Derek and Geo's New York Yankees vs Jorge's Los Angeles Dodgers in the 2024 World Series, discuss some recent altercations they've been in, Detroit rap beefs, and much more. ON THE GATE! ENJOY!Original air date: 10.21.24Thanks to Monthly Knife Club https://www.monthlyknifeclub.com/YoDelta https://www.yodelta.com/YoKratom https://www.yokratom.com/WATCH THE LIVESTREAM 2 PM EST MONDAYS and EXCLUSIVE EPISODES 2 PM EST THURSDAYS on gasdigital.com. Use promo code OTG for a discount on your membership. Watch the free livestream here at 12 AM EST FRIDAYS. FOLLOWGeo PerezInstagram - https://www.instagram.com/geoperez86/Derek DrescherInstagram - https://www.instagram.com/derekdrescher/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore how trauma shapes our relationship with food and coping mechanisms. In this episode, Lesley and Brad dive into conversation with trauma-informed emotional eating coach, Lisa Schlosberg. Lisa shares her holistic approach to healing disordered eating and emotional challenges by addressing the underlying root cause that often shapes our coping mechanisms. Tune in to discover how working through discomfort can lead to lasting changes in your unhealthy habits.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How restrictive diets can reinforce unhealthy coping mechanisms.The importance of trauma-informed approach to healing emotional eating.Techniques to navigate discomfort without compromising your sense of safety.Strategies to replace harmful eating patterns with healthier, supportive habits.Steps to reconnect with your most resourceful and authentic self.Episode References/Links:Cambodia February 2025 RetreatFlashcards WaitlistPilates Studio Growth AcceleratorOPC Winter TourCreate, Sell and Lead your Own Profitable RetreatLisa Schlosberg WebsiteLisa Schlosberg InstagramLisa Schlosberg TikTokLisa Schlosberg YouTubeOut of the Cave PodcastEp. 5 ft. Amy Ledin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  So many women are so obsessed with either eating or not eating, or what they look like and how they're eating or not eating is going to help them that they are not being it until they see it because their brain is so hyper-focused on this thing that is taking away their brain space. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the eye-opening convo I have with Lisa Schlosberg in our last episode. If you haven't yet listened to that one, you missed out. We had a lot of fun. She's great. (inaudible) I know. I know. I, also, I was on her podcast, and she has the most amazing intuitive I thought she was like fucking followed me around high school and knew too much about me. It was amazing. It's so good. Lesley Logan 1:25  Okay, today is Thursday, October 24th and it is World Polio Day. So, you guys, a lot of people think that Polio is gone, but it is not gone. It's gone in a lot of places where the vaccine was very much welcomed, but there are some places that haven't had the vaccine, or there's some people who have been concerned about vaccinations, but there's no cure for polio. The only way to prevent you getting Polio is to have the vaccine. Brad Crowell 1:51  Literally. My uncle is in his 80s and he's had polio since his 40s, so he literally got it in his 40s which is crazy. Lesley Logan 2:01  Yeah, he survived. Brad Crowell 2:02  Yeah, he and he didn't let it stop him. He's a badass, but still, that sucks. Lesley Logan 2:06  I'm pretty sure Mia Farrow had polio and survived it and it was really rare. I watched the whole documentary on it. Anyway, and then she went around the world trying to help out with preventing polio. So, you guys, let me tell you a little more about this day. But World Polio Day is now annually observed on October 24th. This day commemorates global efforts towards a polio-free future as well as selfless sacrifices of those working on the front line of the battle to eradicate polio from every corner of the world. Polio is contagious through the ease with which the polio virus spreads. Although the virus is now exceedingly rare because of modern interventions, it can impair the brain regions that govern respiration, resulting in death. Polio has no recognized therapy, can only be avoided through vaccination. So make sure that people around you and wherever you live in this world are aware, because we know that we have people living who listen to this in many countries and so, you know. Brad Crowell 2:54  Well, yeah, I mean, they just sent in a bunch of peacekeepers to vaccinate kids in the war zone over in the Middle East right now. Also, there was cases in 2022 in New York State from people who are, you know, from someone who (inaudible) vaccine, so. Lesley Logan 3:10  And there's a lot of different reasons. We don't need to get a debate on this, but we're going to tell you that the science says on this. And if you are able to, you should, should understand what you're looking at, and then make sure that, if you feel really strongly about this, support the efforts of those people who are going around the world to help people in places where it has not been eradicated. So yeah, it's World Polio Day. Brad Crowell 3:31  It's World Polio Day. Lesley Logan 3:32  All right, you guys, we are back from Cambodia. We are gearing up for our next couple of amazing weeks, and we've got a lot going on, but you can still come join us in Cambodia, if you're like, oh my god, I had so much FOMO. I looked at Lesley's Instagram, and this, everything looks so beautiful, and I want to go there. You can, you can come in February. So go to crowsnestretreats.com do snag one of the last few spots. I'm going to be in Arizona in a couple weeks, and I'm gonna come home, and I'm gonna be in LA for a week because we're doing the Accessories Deck photo shoot. We're doing the photo shoot earlier because the team hated that we did it later last time. So we're doing it earlier, which means I have to be on top of my my strength game to being able to do these photos, because we don't even have one of the pieces of equipment that I'm doing things on. So that's why I'm gonna be in LA all week, truly cramming. Truly cramming. So you want to go to opc.me/flashcardwaitlist. If the accessories deck is something you're interested in.Brad Crowell 4:26  What is going to be included in the Accessories Deck? Lesley Logan 4:28  So there's a marble exercise, which you obviously you don't have to go buy a Pilates marble. You can just use marble. There's towel exercises. You can use a dish towel. There's toe corrector exercises. You can actually use rubber bands. There are push-up devices. We are going to actually figure out how to make a pair of those with PVC pipes, so that we can teach you how to do this. Because the beautiful wood ones are hand spun wood. And you know what they originally were, and we have these babe, you know, those wooden weights, so that's what they originally were. He took those wooden weights and drilled a hole into and make a base. And so now they just make these beautiful hand-spun wood and that's why they're like $700. Brad Crowell 5:08  Yeah, they're not cheap. Lesley Logan 5:08  We're gonna show you how make PVC ones. We got to work on that still. But at any rate, we'll have a foot corrector. You can't make that. You have to get that. We have the Ped-O-Pul. That one people, like I said (inaudible). Brad Crowell 5:18  You can have it made but it's complicated. Lesley Logan 5:20  It's complicated. It really depends on if you have access to the length of the metal. But it's also not that expensive. What else we're gonna have? We made two by four. You can make that. Sandbag. You can make that. So my goal is that more than 50% of this deck you can make, I have to count if I can get it to like 70% you can make, and then the rest is just these, like three random pieces. I'm so, so proud of myself. So that's what's in the Accessories Deck. It's all the tools that help you build yourself up to exercises you can't do yet. Brad Crowell 5:43  Yeah, love it. Well, next up. If you are a Pilates studio owner or home studio owner or you're renting space, come join me for a free webinar called the Pilates Studio Growth Accelerator. I'm going to be helping you hurdle how do you increase your income? We're going to be covering how to double your income over the next 12 months. We're going to basically be talking about three big secrets that Lesley and I have figured out after we've coached more than 2000 fitness businesses just like yours, literally, just like ours. I mean, this is something that we had to go through, and then we've been able to help people through and we know that we can help you through this as well, where it is absolutely possible for you to instead of barely keeping your head above water, you can actually make the money that you need to make so that you can take a deep breath and you can actually enjoy running your own business. I know that it can be super stressful, and this webinar will help you along that path, and we'd love to have you come join us for free. So join me by going to prfit.biz/accelerator. That is profit without the O, prfit.biz/accelerator. And then after that, come join Lesley and I on the road. We're going to be driving around the country during the winter. We're leaving at the beginning of December. We are going to be driving all the way to the East Coast, all the way up to Maine, and then all the way down to Florida, Miami, and then back along through the South, and we're going to be doing pop-up classes, over 8000 miles, 23 locations, almost 50 events. It's going to be amazing. We'd love to come meet you in person. So if you're going to be traveling for the holidays, maybe it lines up. Lesley Logan 7:15  We might be where you are. Brad Crowell 7:16  Yeah, come hang out. Go to opc.me/tour, opc.me/tour for tickets and merch. We got shirts. We got fun shirts. You get to come meet our pups, and it's gonna be a great time. We can't wait to meet you. So, yeah. Brad Crowell 7:29  All right, before we go any further, we do have an audience question. This one was from, don't mention my name. Anonymous. That's fair. Yeah, you can write in too and say, hey, love you. Please don't mention my name, but here's my question. Question is this, Hey Lesley, I read an article you wrote about running retreats. Would you feel comfortable if I asked a few questions? I recently was asked by my employer to help teach at our retreat. I had flights and accommodations paid for. Do you ever run retreats with employees (instructors)? And do you pay them for their role? My role far exceeded just being a Pilates instructor at the retreat, and I'm struggling to move past that. I feel like I should ask for compensation but I also want to be fair. Thanks for your time.Lesley Logan 8:16  I love the inflection on this question. Way to go, babe. You did a great job. You could you could read more questions. Nailed it. Yeah. So I don't answer questions like this in DM, so I answer them here, unless you are an agency or a member or agency on demand member, that's where we answer questions. Brad Crowell 8:30  Yeah. So thanks for asking the question. Lesley Logan 8:32  And also, I just want to say why I would never get him work done. The amount of questions we get asked that's why we do them here. For those who are non-members and I really appreciate that you trust us with this answer. So here's the deal. The mistake was made in that I can't decide because you said our retreat, but I can't decide as if you two designed this retreat together and then, but because you work as an employee, that there was a different compensation. So I can't decide that. Brad Crowell 8:55  That's not how I took it. I took it as if she's hired as at the studio, as a teacher. Lesley Logan 8:59  Yeah, so, and that's just as an employee. So then I was like, well, are you salaried? Do you have like, you always work 20 hours a week, and they pay you a salary. So no matter how much you work, you're paid. Brad Crowell 9:09  Somehow I find that unlikely. Lesley Logan 9:11  Okay, but do you see how, like, this is why.Brad Crowell 9:13  There are a lot of it. There's a lot of potential caveats here (inaudible). Lesley Logan 9:17  So let's just say you are paid hourly. This was their retreat. Brad Crowell 9:20  They probably pay, they pay based on how much you teach at your studio. That's typical.Lesley Logan 9:25  And you were paid by the class, or paid by the hour, whatever it is. And then they sold this retreat and they're bringing you on to teach the classes. What they should have done is said, we are going to pay for your flights and accommodations in exchange for you to teach at this retreat, because that is actually quite normal. Now, you can get mad at me and say, we're not paying someone for their time or (inaudible). Brad Crowell 9:46  But I think that's not the question. So it seems like it was more than just teaching at the retreat, as if that was the understanding then I think that's fair. Lesley Logan 9:54  Right. So this is another this is, so I'm not gonna, I'm not there yet. So, had the conversation been had, hey, Jessica, the people who are coming, they love you the most. We want you to be the one teaching the classes. So, this retreat is paid for and so your flights. All you have to do is teach the classes. By the way, this is how a lot of resorts work. A ton of resorts won't even pay for your flights. They'll just pay for your accommodations. Brad Crowell 10:19  Your food and accommodations. Lesley Logan 10:20  And you get to be at the resort, and you get to live at the resort for free, and eat for free, and work a couple hours a day in exchange for you teaching some classes. Now, obviously, as we get to that, your role far exceeded just teaching Pilates. I think you should actually have an honest conversation with them. Brad Crowell 10:39  I totally agree.Lesley Logan 10:40  I think you should feel comfortable doing that and just saying, hey, you know, when we talked about X, my understanding was that you are going to pay for X, Y and Z, and I was going to do B and D. However, I think we can both agree that at the retreat, I actually was doing what, I was doing B and D and. Brad Crowell 10:57  Probably client coordination, facilitating, making sure you're running around, prepping things, or go run an errand real quick.Lesley Logan 11:04  Yeah. And I would just say, like, I feel less comfortable with the agreement that we had, because I feel like I should have been paid for those extra roles, or those extra roles should have been something I was asked to do ahead of time.Brad Crowell 11:18  Yeah, because, you know, like, I understand this. If I'm going to show up to teach, then I probably have envisioned the rest of the retreat experience that I'm going to have and then to have that hijacked by, oh, can you be my, you know, executive assistant while I'm on the road, is frustrating. So I totally get that. I do think that it is reasonable to say, hey, something's been bothering me. I would love to sit down and talk with you about this. The way that it all unfolded at the retreat was not my expectation based on what we talked about before. Lesley Logan 11:50  Yeah, but I would be really specific. What did you guys talk about? What was your understanding, and then what did you specifically do that was outside of that understanding? Brad Crowell 11:58  Yeah, and it may be because you probably have a really close relationship with the studio owner or your employer, I mean, and it may be that you say, listen, I just really need to talk to you about this because I can't do it again that way next time. And if that's the extent of it, then you can tell them, you know, listen, I'm gonna let it go, but I have to have this problem. Or maybe the answer is, I need you to pay me for that. Lesley Logan 12:22  I think when you do this in person or at least over Zoom like you want facial, you want it, you want expressions there, you want to get a read, I would just say I need to get this off my chest, because it is making me uncomfortable here. And I just want to get your thoughts on it. And if they say, oh, this is what we agree to, and if they don't offer to immediately pay you, and if they like, go well, this is what we thought, you can just say okay, next time, I won't go under those conditions. You can say, I will teach, I will do this, but I won't do those other things. You have a right to say what you will or won't do. You can. If they agree to pay you, you can say thank you. But what I would just say is, like, really map out, be very specific, because if you are not, it doesn't go well. And everyone's like, what else did you, like, you know what I mean? I think you need to be really specific.Brad Crowell 13:06  And specific on the things that you didn't expect to be asked to do (inaudible). Lesley Logan 13:10  Yeah, so you also asked if I hire teachers for my retreats. I don't. And there's a few reasons for that. One, we sell the retreat as I'm the teacher. So there's that. We have brought people on our team to help us with retreats and it's very clear we're going to pay for X, Y and Z and you are going to have to do these roles at the retreat, and then the rest of the time is yours. So we brought our project manager last time, and she is a salaried employee, so therefore, you know, like that was just part of her work week. But we were also very clear, here's all the time you have off, here's all the things that you get to do, here's what we're paying for. Brad Crowell 13:49  And she came with her husband, and her husband was like, put me to work, man, I'm here to hang and I'm here to help out. And I was like, okay, cool. But he volunteered and so, you know, instead of being volun-told, not fun. Lesley Logan 14:00  Yes, it's not fun. And also, for anyone listening, this is why have conversations beforehand. You have to normalize talking about money and go what am I? What do you expect me to do here? What are your expectations of me on this retreat? Because it's very, it's very possible that they actually thought that you would be doing all the things you do at the studio. So, so this sounds like a miscommunication and also, employers, can you see how it's not cool to not be honest with your team members in like, what their expectations are? Like?Brad Crowell 14:30  Not even, I can't imagine that the employer was trying to pull a one, one-over, pull the wool over their eyes. I feel like this is just bad communication. Lesley Logan 14:38  Bad communication. Yeah, yeah. No, I agree. I agree with that completely. So here's the deal, we do have a course on how to create, sell and plan retreats. It's about 90 minutes. And I highly recommend that if you're wanting to do retreats. I also did a talk on Pilates anytime they asked me about marketing retreats and some things to think about. And so if you use LLogan, you'll get a 30-day trial and you can check out that course, and then you can buy our course, and it goes into much more detail about margins and how to plan things out. But I do not do joint retreats because the margins aren't really you have to sell even more people in it for the margins to be there. Retreats are not paid vacations to me, and when I do anything with anyone on my team, I am 100% doing my very best to make sure it is very clear. Here's what I expect of you, here's what you can expect of me. Now, does that? Is that perfect all the time? No. And that is where reflection is important, as the person who's hosting the thing, what could we've done better? And also trying to be a person where they can come to me and say, hey, I actually worked more than I anticipated. We also actually tell our people, you can only work X amount. We actually max it so that if they are running against a time clock, they don't run up the time clock before they talk to us. They can say, hey, I need more time to do this project and here's why. So, you know.Brad Crowell 15:58  Well, anyway, great question. Thanks for asking. That's a tough one. I love questions like that. Lesley Logan 16:02  Fingers crossed. Let's see how it goes. Brad Crowell 16:04  So if you have a question, just reach out. You know, text us at 310-905-5534 or you can hit us up on Instagram or YouTube or wherever, and we'd love to answer your question. Stick around. We'll be right back. We're going to talk about Lisa Schlosberg in just a second. Brad Crowell 16:21  Okay let's talk about Lisa Schlosberg. Lisa is a trauma-informed, emotional eating coach, licensed social worker and former personal trainer. She now helps people struggling with their relationship with food, body image and eating habits, offering a holistic approach to healing. Lisa's personal journey of overcoming obesity and disordered eating deeply informs her work today. Lesley Logan 16:44  So I don't like to do a lot of diet type things on here, but this is not about dieting. It's actually about emotional eating and disordered eating, and I really appreciate her approach to that, because she's not trying to get everyone to lose weight. We have friends who focus on macros, and everyone's just trying to lose weight, and she's not like that at all. She's really, like you said, holistic and trauma-informed about this kind of stuff and she is actually saying that a lot of times, people do a lot of things to restrict, like, you can't eat these things, you can't eat these things, and that actually, the restricting, can be a coping mechanism. So your food is a coping mechanism. That's why you're emotionally eating. And then by restricting food, that's a new coping mechanism so we're actually not solving any problems. And so she actually doesn't like to focus on restriction. She actually wants to get to the root of the cause. What is making you actually have these struggles with eating? And because if it wasn't eating, it would be something else. Brad Crowell 17:36  She said for her, when she was going through her personal journey of weight loss, she had been eating as a coping mechanism to deal or hide or numb the thing, whatever the thing was. And she didn't get into the specifics, but the reality is, she just postponed dealing with the thing until later on in life, when she was finally willing to tackle that thing. She says it still came up. She still had to deal with it. It just, it was like a postponement.Lesley Logan 18:06  Amy Ledin, episode five, that is similar stories. She lost all the weight but didn't actually deal with the thing, and that's why it came back. And so she was like, I, where, she doesn't want to remove coping mechanism without offering something in return. So she says she is, with her trauma-informed way of doing things, and it doesn't have to be with her, but, like, if anything, you have a coping mechanism with what you can, have to think about is, I'm not going to just remove that. I have to actually have a life jacket so that I don't feel like I'm drowning as I'm trying to remove the coping (inaudible).Brad Crowell 18:38  Yeah, what she was talking about was the food, you know, like for her, the food was the life jacket. And so she said, a lot of people that come into work with her, actually one person specifically said, I signed up for your program, and then I immediately started binge eating, because I was afraid that when we started the program, you were going to take all my food away from me. So before I lost it all, I was going to have the last little bit that I possibly could. I remember the, when I quit smoking cigarettes, I smoked two packs the day I quit because I was like, this is the end of the cigarettes (inaudible). Lesley Logan 19:10  That might have helped you get, like, sick of them.Brad Crowell 19:13  Yeah. But she said no, actually, when you come through my program, I'm not taking your food away. That's not what we're doing here. We are trying to identify the thing that you're avoiding or the thing that you're numbing by doing the action that you're taking, whether that is eating or drinking or whatever. She shared a pretty powerful mantra. She said, you're uncomfortable, you're not unsafe. Yeah, right, you're uncomfortable, you're not unsafe. I'm gonna say one more time, you're uncomfortable, you're not unsafe, right? She explained that our animal, this is really interesting, she said, we're an animal, we're a spiritual being living in a Lesley Logan 19:48  Animal's brain? Brad Crowell 19:49  She said we're a spiritual being with a body that eats food, with an animal brain. And I was like, this is really amazing, the way that she said those four things I can't remember exactly how she said that. Lesley Logan 19:59  Yeah, no, I think that's, I think you're pretty close. Brad Crowell 20:01  She said our animal brain is designed to keep us safe and it resists change and new habits because what it knows today is keeping us we are currently safe. That's why we're uncomfortable. We're not unsafe. So our brain thinks today you're not dying or you're safe, right? Lesley Logan 20:19  Well, also, people who have an emo, have a coping mechanism, which is food, the food makes them feel safe. And she is also saying it is okay to be uncomfortable. You have to tell yourself you're not unsafe. So you are uncomfortable, you're not on, you're not unsafe. Brad Crowell 20:33  Yeah, and so, well, the point is that while you might logically know that binge eating isn't going to be beneficial in the long run, even the idea of changing from that which you know is detrimental for you in the long run, your brain is going to say, but in this moment, I'm safe, so we're just going to keep doing what we're doing. I don't want to change. Right? And so what she said is by having this mantra, I'm uncomfortable, but I'm not unsafe, she's slowly training her subconscious, her animal mind, brain, to begin to relinquish that control, that fear of making the change. And she said that well, first off, she says she interprets this stepping outside of her comfort zone as potentially life-threatening danger even when it might not be right. And she emphasized the importance of using conscious thought to remind ourselves that discomfort is survivable. So that's another one. While we're uncomfortable, we're not unsafe. Discomfort is survivable is like another way to look at that same sense, and she said we need to leverage the power of our conscious mind by saying, I know this is scary, I know this is uncomfortable, but we're not going to die here. We are going to breathe through this. I know this is scary, I know this is uncomfortable, but we're not going to die here. We're going to breathe through this. And if this were me, I probably would have to put that on, (inaudible) cards all over the place to just continuously remind myself. Lesley Logan 21:56  I think you can do it for any coping mechanism. And so that's why I really like Lisa so much. And the other thing I want to say is, like so many women, are so obsessed with either eating or not eating, or what they look like, and how they're eating or not eating is going to help them that they are not being it until they see it, because their brain is so hyper-focused on this thing that is taking away their brain space. And so I really love that mantra. And I think you guys can use it for anything.Brad Crowell 22:24  Yeah, you know. And some people use Pilates as their coping mechanism, right? Because they can control it, and everything has to be perfect, and all this kind of a thing and then.Lesley Logan 22:34  And then they meet me and we take away the perfection, and I get to go, you're uncomfortable, you're not unsafe. And that's a hey, Jay said it ugly but not dangerous. Brad Crowell 22:42  That's right. That's exactly right. Ugly Pilates is okay.Lesley Logan 22:45  Dangerous Pilates never.Brad Crowell 22:46  Dangerous Pilates never. That's exactly right. These are great. I really love these concepts. Really great things to chew on. Stick around. We'll be right back as we're gonna dig into the Be It Action Items in just a minute. Brad Crowell 22:57  All right, so finally, let's talk about those, be it action items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Lisa Schlosberg? She said, step one, identify the person that you want to be. Who is that person that you want to be in quality, right? What is the energetic blueprint of this human being that you are aspiring to be? Focus on qualities like being brave or compassionate or patient, rather than surface-level traits like thin or muscular, strong or whatever. I can't remember her story actually about this now, but she, she said for her, it was about being brave, and she had to focus on being brave. And I, I thought that was really cool. It's a clever way to kind of flip the script here on this like, just, I think she was talking about the restriction concept, and how restriction can just be just as controlling as the binging. Yeah. Focus on qualities like being brave, compassionate and patient. Step two, what would that energetic blueprint of a human that you're aspiring to be, what would they do? So imagine the actions that the person that you are aspiring to become, what would they actually do? With that energy and those qualities, what would they do in the situation that you are in or you are trying to navigate? And finally, step three, how do I do that. Right? Consider how you can embody those actions today, right now. And what does it look like, you know? What does it look like for me?Lesley Logan 24:23  I love this because it's like, we all give our friends the best advice for the highest place of love and light. And then when we are talking to ourselves, like, I can't do that, but she's asking to, like, take up a different view of yourself and then plan it out. And then go, okay, now it's my turn. I'm gonna do it. Brad Crowell 24:37  Yeah. And I would say this. I would pull out a piece of paper or a journal and I would write it down. And I would say write down step one, who do I want to be? Describe that person. You know? Who are they? What are the qualities of that person? What is that energetic blueprint? And then step two, write down, what would they do? And step three, how can I take a small step towards doing that today?Lesley Logan 24:58  All right, I. Love that. And then this.Brad Crowell 25:00  So what about you?Lesley Logan 25:01  Okay, so this is another thing you can put on a post it that you can repeat. So when you're facing a tough choice, she said ask yourself how do I want to show up in my life at this moment? So how do I want to show up in my life at this moment? And then she ex, she outsources the answer to her higher self, and she says what would the most resourceful version of me do right now? The most resourceful, I can't think of a better be it till you see it question, what would the most resourceful version of me do right now? And she said I connect to the highest, wisest, most resourceful version of me and have that kind of guidance. So if you were the most resourceful version of yourself with all the answers, and you're like, okay, I went to the person to ask for the advice, and it would just have to be the most resourceful version of you. Then you give yourself the best advice, and then you can go, you can solve that problem. I love it. I think it's great. Brad Crowell 25:51  I love it. Awesome. Lesley Logan 25:52  I can't, I mean it's a be it till you see it. So Lisa's so fun. I'm hoping we're gonna see her on tour, actually, she's gonna be at the Bushwick area, so that is really cool. And you know, whether or not I'm not saying everyone like that, you, you listening here have binge eating issues, but I do think we all have coping mechanisms. And I think you can insert your coping mechanism here when she's talking about it, and start to see, like, how am I doing? What am I doing? Why am I doing that? And then just make sure you find someone who's trauma-informed always to work with who understands. But Lisa's amazing. So thank you, Lisa. And are you guys gonna go listen to my story on her podcast? Out of the Cave?Brad Crowell 26:26  Oh yeah, Out of the Cave? Yeah, yeah, that's what it's called. Lesley Logan 26:29  Yeah. I'm Lesley Logan. Brad Crowell 26:31  And I'm Brad Crowell. Lesley Logan 26:32  Thank you so much for joining us today. How are you gonna use these tips in your life? You know, send this to a friend who you think is struggling with this. You don't have to be given one. Give some advice list, you can do it, and then they'll hear that we told you to do that, so that's how it goes. But please do. That's how this podcast helps more and more people and until next time, Be It Till You See It. Brad Crowell 26:48  Bye for now. Lesley Logan 26:51  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 27:33  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 27:38  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:43  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:50  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:53  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

AI search engine Perplexity is in fundraising talks and hopes to raise around $500 million at an $8 billion valuation, according to the Wall Street Journal. If a deal happens with those terms, it would more than double Perplexity's valuation from its $3 billion valuation when it raised from SoftBank over the summer; Uber and Lyft need to do more to support disabled passengers, especially those who are blind or visually impaired, according to protesters who gathered outside the companies' headquarters on October 15; Drone-maker DJI filed a lawsuit Friday against the US Department of Defense over its inclusion on a DoD list of “Chinese military companies.” A DJI spokesperson said the company filed the suit after “attempting to engage with the DoD for more than sixteen months” and deciding “it had no alternative other than to seek relief; AI companies claim to have robust safety checks in place that ensure that models don't say or do weird, illegal, or unsafe stuff. But what if the models were capable of evading those checks and, for some reason, trying to sabotage or mislead users? Turns out they can do this, according to Anthropic researchers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's MJ Morning Show: Birds falling from the sky onto cruise ships Roxanne in a hot shower? A Transit van had a tree go through the roof Motorcycle helmets Frontier passenger irate after leaving phone behind Should MJ get a haircut? What is 'Stoptober' and how is it unsafe? Would you have taken advantage of this person? Hurricane-related stories: Sandbag drop-offs, Scientist's ashes dropped from Hurricane Hunter flight, St. Pete debris fire, man threatens linemen, Burglary arrests Wedding hosts served wealthier guests better food? Casino refused to pay out big win, but this time, it wasn't a malfunctioning machine Disney's newest feature, for a big price A divorced woman doesn't like to see this phrase on a dating site MJ got word his car has been totaled Boiler room call scams Sick billboard hack claiming to be paid for by Mr. Beast

Jay Bernardo (Cardboard East YouTube channel + Marketing Manager at Bézier Games) joins Candice to discuss their SPIEL Essen '24 highlights and discoveries.00:00:00 Introduction00:03:29 Cardboard East00:13:06 Corrupt Parliament00:14:53 Fresh Plays00:15:26 Shinjuku00:19:23 Inheritors00:28:32 Age of Civilization, Age of Galaxy, Eila and Something Shiny00:29:48 Nukumi Onsen Kaitakuki (Nukumi Onsen Hanjouki)00:37:17 Aqua ROVE00:45:14 SPIEL Essen '24 Highlights & Discoveries00:58:08 Tomáš Holek (SETI, Galileo Galilei, Tea Garden) 00:59:10 Giant Monkey Palace01:00:07 Andromeda's Edge01:01:46 Speakeasy01:08:23 Xylotar, Sandbag, Seers Catalog01:09:21 "Baby Shark" Games01:10:53 Last Penguin01:12:45 Stella Quest01:27:49 Snow Planner01:35:28 Grand Austria Hotel01:38:13 Dirt and Glory01:47:20 Formosa Tea01:58:06 Jay's Asian Publisher Map01:58:55 Thaloria Quest02:02:12 Gibberers02:11:16 Fishing02:20:22 The Scepter of Zavandor02:22:32 YUBIBO02:25:41 Beatz'n'Catz02:30:24 Sign-offThank you to our sponsor, Dotted Games!Web: https://boardgamegeek.com/YouTube: https://www.youtube.com/@boardgamegeekTwitter: https://twitter.com/BoardGameGeekEmail: podcast@boardgamegeek.com

This week Shelley and I discuss another Bezier Games trick taking title Sandbag by Ted Alspach then delve into Halls 4, 5 & 6 to see what we will check out at Essen in early October! Here are the BGG links to the games we are "Interested" in checking out: https://boardgamegeek.com/geekpreview/68/spiel-essen-24-preview?priority=2 https://boardgamegeek.com/geekpreview/68/spiel-essen-24-preview?sharekey=ckpiaTIxS3lYN0F6M2wwM2pMY2hFQT09&priority=1,2,3&sort=priority&viewstyle=thumbs  

Nick and Dustin were set to talk Guardians-Yankees and the impact it has on the Guards season, but there's zero baseball here. 

Shelley and I check out a great card game Cabanga! by Michael Modler from Amigo then plan a trip to Japan in Let's Go! to Japan by Josh Wood from AEG and Lucky Duck Games Thanks as always to Bezier Games for their support! Check out their new releases Xylotar, Sandbag, Seers Catalog, and Rebel Princess Deluxe Edition! You can also support the podcast directly at www.patreon.com/garrettsgames OR  check out our extensive list of games that no longer fit on our shelves, but belong on your table: https://docs.google.com/spreadsheets/d/16ovRDNBqur0RiAzgFAfI0tYYnjlJ68hoHyHffU7ZDWk/edit?usp=sharing  

7/15/2024 PODCAST Episodes #1466 - #1469 GUEST: Lucie Roth, Sen. Doug Mastriano, Stacy Garrity, Jim Worthington, Christopher Glover, Gary Heasley, Rep. Glenn “GT” Thompson + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1466 Callers Outraged Over Trump Assassination Attempt Episode #1467 Too Many Unanswered Questions Episode #1468 PA Now Trump Country Episode #1469 Radical Leftist Dem Try To Sandbag Pro U.S. Farm Bill   https://johnfredericksradio.libsyn.com/

Ben and Eric talk about the results of the 2024 England's Strongest Man and Britain's Strongest Woman competitions and touch on the somewhat controversial happenings at the Challenger Series arm wrestling competition in Orlando, Florida.https://www.instagram.com/thestrongcasuals/https://www.facebook.com/thestrongcasualshttps://www.reddit.com/r/TheStrongCasuals/https://www.youtube.com/@TheStrongCasualsMusic: Evil is Coming by AzgardProduced by beatsforthemind studios Hosted on Acast. See acast.com/privacy for more information.

adminIntro Movie Talk Squirrel Moment Define rolling Taste Buds Gametoppers LLC Rallyman Dirt Miniature Market Sandbag Charioteer Agueda Heat: Heavy Rain Portal Games Final Racing Thoughts Racing board games ignite […] The post RDTN Episode 325: Charioteer, Rallyman Dirt, Heat, Sandbag, Agueda first appeared on Rolling Dice & Taking Names.

Shelley and I compete as ultrasmart rat clans in Rats of Wistar by Simone Luciani and Danilo Sabia from Cranio Creations and Capstone Games then we look once again (prepping to look at expansion maps) at Mini Express by Mark Gerrits from Moaideas Game Design This week's podcast is sponsored by Bezier Games, makers of modern classics like  Castles of Mad King Ludwig Suburbia as well as the draw and write sequel Blueprints of Mad King Ludwig and the new trick-taking card games Xylotar and  Sandbag

Welcome to the third episode of our Hyrox mini series, where we dissect specific workouts and provide guidance on how to master them. Today's focus: Burpees and Lunges. Join your hosts, Coach Vanessa, Coach Jaselle as they explore the technique and strategy behind the sled push and sled pull exercises. Remember, refinement comes through consistent practice! Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com Host Coach Vanessa Panella Socials: IG: coachvanessapanella Tik Tok: coachvanessa.ultrafit Facebook: https://www.facebook.com/angryveteranfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Episode 324: Want to elevate your Strength forJiu-Jitsu? JT & Joey discuss the transformative power of "GRIT" the Ultimate Sandbag Training Program. Guaranteed to boost your strength for BJJ , this episode guides you through selecting the right sandbag weight, which is crucially around 40-50% of your own body weight, and the art of no-gi grips that translate for hard rolls. They break down the nuances of sandbag training, breathing and bracing plus a firm grip are key to mastering this dynamic workout. It's not about pumping out endless reps; progression here means smartly increasing your sets to achieve rapid strength gains. They share why fresher is better when it comes to workout efficacy, and how our app community offers additional tips, support, and guidance through your training cycles. Whether you're confined to a cramped apartment or lucky enough to have a spacious gym, this episode is packed with strategies for optimising your sandbag training to ensure maximum gains.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivalsSupport the Show.

Join Ryan for episode 13 of Trick Talkers: Tea Time - (not so) shorter length episodes where they talk about different topics within the trick-taking, climbing, and shedding world! In this episode we have Jay Bernardo, the creator of Cardboard East and Marketing Manager of Bezier Games, join us on the show. We talk about Jay's move back to the US, Cardboard East, Bezier's new card games from this year, Origins Game Fair, he even throws in a cheeky top 10 list, and more. Contact us: Discord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.gg/DBJzczy5km⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email - tricktalkers@gmail.com Twitter - @tricktalkers Linktree - ⁠⁠⁠⁠https://linktr.ee/tricktalkers⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/tricktalkers⁠⁠⁠⁠⁠⁠⁠ Topics discussed during the episode: (00:50) - ⁠⁠Jay's⁠⁠ Introduction (⁠Cardboard East⁠, ⁠Bezier Games⁠) (03:19) - ⁠⁠⁠⁠⁠⁠⁠Moving Back To The US (05:07) - Collection Culling Livestream⁠ (09:30) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adjustments To Living In The US Again (12:45) - Bezier Games - Year Of The Card Game⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (13:35) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thoughts On Box Sizes (19:15) - Back To Year Of The Card Game (20:55) - ⁠Rebel Princess⁠ (27:10) - ⁠Bezier Games Wolfpack⁠ (27:17) - ⁠Seers Catalog⁠ (Of What's Left/Big Two⁠/⁠Mahjong⁠/Bridge City Poker/LOOP) (41:30) - Xylotar (Magic Trick) (47:19) - ⁠Sandbag (1:00:34) - ⁠⁠⁠Origins Game Fair and Various Con Talk (01:09:53) - Tokyo Game Market Tips Video (01:11:00) - Jay's Early Sneak Peek, Top 10 Climbing/Shedding Games - Honorable Mention: Big Ten (01:11:27) - Number 10 (01:12:03) - Number 9 (01:12:41) - Number 8 (01:13:29) - Number 7 (01:14:41) - Number 6 (01:16:19) - Number 5 (01:18:27) - Number 4 (01:20:19) - Number 3 (01:21:45) - Number 2 (01:25:31) - Number 1 (01:27:28) - Watching Lightbulb Moments/More Rebel Princess Talk (01:32:11) - 10 Tricks Later (01:34:15) - ⁠Jay's Least Favorite Thing About Trick Takers (01:40:29) - ⁠Trick Legacy (01:41:20) - Art And Theme (01:44:02) - What Board Game World Would Jay Jump Into? Bricolage Heads Additional links from the episode/Shameless plugs: Cardboard East - ⁠https://www.youtube.com/@CardboardEast/featured⁠ Bezier TikTok - https://www.tiktok.com/@beziergames?lang=en

Reviews of Wine Cellar, Regicide, River Valley Glassworks and so much more. Featured review: Zhanguo: The First Empire by Sorry We are French. Board game discussion starts at 31:36. https://bluepegpinkpeg.com/ep262.Thank you to our sponsors: Queen Games, Grand Gamers Guild, and AEG. Timestamps: 31:36 - Wine Cellar; 37:54 - Sandbag; 43:32 - Digsaw; 49:15: River Valley Glassworks; 56:29: Regicide.

In episode 262 the Pegs, discuss GAMA, Gloomcabin, Blood on the Clocktower, a stinkbug evasion, geek clothes, an RPG in space, and a murder clown named "Cramps". review Wine Cellar, Digsaw, Sandbag, River Valley Glassworks, and Regicide. deep dive Zhanguo

Welcome to episode 58! In this episode we do a feature review of Divinus, a new legacy game from Lucky Duck Games and Filip Miłuński. We also talk about a lot of games we've been playing lately, enjoy!   Games we've been playing lately: Unreliable Wizard - 00:02:14 Trekking Through History - 00:11:14 Xylotar - 00:19:37 Splitter - 00:31:35 Kingdom Rush: Elemental Uprising - 00:39:20 Sandbag - 00:48:17 Spots- 00:54:00 Dragonkeepers - 01:03:18 Feature Review - Divinus: Game Summary - 01:09:29 Review Discussion - 01:12:21 (Production, Gameplay - what we like/dislike) Final Thoughts - 01:35:51 Outtakes - 01:45:07 Join our Discord: https://discord.gg/F4kX3Faxxf  Other links, please subscribe: https://linktr.ee/Longestturn Rules overview ambience and music is from https://tabletopaudio.com/ Support us on Buy Me a Coffee!

Join Ryan and Patrick in episode 30 of Trick Talkers - a podcast all about trick-takers, climbers, shedders and other card games! In this episode, they bring you a multitude of board and card news updates, followed by a discussion of Cheez-Tricks, Infiltraitors, and The Kakapo. Contact us: Discord - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.gg/DBJzczy5km⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email - tricktalkers@gmail.com Linktree - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/tricktalkers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/tricktalkers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Games/Topics discussed during the episode: (01:07) - TableTapas Games (Stellar Ventures) (04:26) - Board Game Dojo (Newest Jaina Episode) (06:27) - ⁠Harvest (Expansion) (13:30) - ⁠Xylotar and Sandbag (17:50) - ⁠The Six of VIII and Gnaughty Gnomes (Preorder here) (Carol's Rules Video) (DJ's Games) (21:14) - ⁠⁠⁠⁠⁠⁠Dealer's Dilemma (Trickster's Table) (23:20) - ⁠T3C (Tricky) (27:32) - CityTriXX⁠⁠⁠ (31:08) - ⁠⁠⁠⁠Schultzeey's Release List and James' Taxonomy List (34:32) - Cheez-Tricks (Preorder) (53:37) - Infiltraitors (01:05:10) - The Kakapo: Buddy & Party (01:23:12) - Challenge Update For Ryan (01:23:40) - Makaifuda (Cards Unbarred Rules Video)

Join Michael and Jesse as they take about the games they played this year at TantrumCon! Games discussed in this episode: Lacrimosa, First in Flight, Carnegie, Beer and Bread, A Feast for Odin, Garden Guests, Chinatown, Art Society, Sandbag, Tesseract, Green Team Wins, On Mars, Dead Reckoning Join our Discord Server at ⁠⁠⁠⁠⁠⁠⁠⁠⁠THIS LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram with ⁠⁠⁠⁠⁠⁠⁠⁠⁠THIS LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Joystock

The age old question: sandbag or barbell?

It's just a few days to the big game but the plays are already being called as Ford discusses its profits and strategies to keep them where they are. We also talk about potential layoffs at Tesla, as well as a $2M bet with customers from one Kansas Dealership. Ford is projecting an $11 billion adjusted operating profit for 2024, surpassing analyst expectations and showcasing resilience despite large EV losses.The company's "Pro" business, primarily sales to companies, drives profitability with expected gains while its EV division Ford e posed a $4.7 billion loss in 2023, with anticipated deeper losses, yet investments in EV technology will continue"The ultimate competition is going to be the affordable Tesla and the Chinese OEMs," says CEO Jim Farley, emphasizing the ongoing commitment to EVs despite financial challenges.Without EV sales, Ford's adjusted operating profit could be 50% higher, showcasing the significant financial impact of their commitment to electric vehicle technology despite current losses.Tesla has asked managers to make a "binary assessment" of their deputies' roles, signaling a round of layoffs through a focused evaluation of team members' criticality.Growth in headcount showed a significant slow down, with an increase of only 12,000 in 2023, down from 29,000 in 2022, suggesting a shift towards operational efficiency.Employee morale faced challenges, highlighted by delayed stock compensation and unsatisfactory annual pay increases, reflecting broader concerns over compensation practices.Amidst cost-cutting efforts to support vehicle price cuts, Tesla's approach to streamlining its workforce and adjusting compensation has raised concerns about job security and company culture.SIDE STORY: Tesla's sales in South Korea dropped to just one vehicle in January, highlighting significant market challenges including consumer inflation concerns and a critical shortage of fast chargers.Overall EV registrations in South Korea plummeted by 80%, with safety concerns about battery fires further dampening demand A Kansas City Chiefs' Super Bowl win could mean big wins for some Mitsubishi buyers as Family Mitsubishi in Wichita, Kansas, is offering a unique Super Bowl promotion, promising full refunds on vehicle purchases if the Chiefs win under specific conditions.Customers who purchased a new Mitsubishi between August 16 and Oct 15 are eligibleConditions for the refund include a Chiefs win, a touchdown by Patrick Mahomes, and the team's final score ending in zero, adding an exciting twist to the Super Bowl anticipation.Over 60 customers could benefit, with nearly $2 million at stake, leveraging football fever to boost loyalty and draw traffic amidst a challenging marketHosts: Paul J Daly and Kyle MountsierGet the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/ Read our most recent email at: https://www.asotu.com/media/push-back-email ASOTU Instagram: https://www.instagram.com/automotivestateoftheunion

Neighbors in some of San Diego's hardest hit communities are still picking up the pieces today after devastating flooding washed through their neighborhood. Communities that suffered similar issues in 2017 are now pushing the city for permanent solutions. Crews are working on Chohllas Creek to clear debris ahead of another potential rain storm. San Diego officials are urging community members to prepare for the next rain storm by stocking up on sandbags. A full list of sandbag distribution sites can be found on NBC7.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Kardashian"AMRAP 10:00-90/70 Calorie AirBike -50 Sandbag Squats* 150/100lb-Max Handstand Walk***sandbag may be held however**every 5ft = 1 rep**scale to Wall Walks» View the Video Version: https://youtu.be/cJMJgodnVOg» Hire a Coach: https://zoarfitness.com/coach/» Submit Your Score: https://zoarfitness.com/tng/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

View the Video Version: https://youtu.be/zr-nvJwklCUHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

We recap the days events on Saturday at the Rogue Invitational with Carolyne Prevost Live in Austin, TX

Tonight, we talk about Amazon Big Deals in October, ongoing projects, Q&A and more. Kick off the 4th quarter by handing Bezos a fat wad of cash with these recommendations on must-haves and nice-to-haves for any laser engraving shop. From laptops to zip ties and extension cords to wifi, we've got you covered with the best deals. The channel, staff, communities, web services... everything. It's all here thanks to the LMA. ► Consider Supporting Us: https://masters.lasereverything.net/ ❤️ We're probably earning money when you buy stuff we link. ❤️ ✨As Amazon Associates we earn from qualifying purchases.✨ ► Acer Aspire 3 Slim Laptop - https://amzn.to/45uLVPM ► EF ECOFLOW 210wh Portable Power Station - https://amzn.to/45okcjW ► EF ECOFLOW DELTA 2 MAX Portable Power Station - https://amzn.to/45oXKXN ► Beelink Mini PC - https://amzn.to/48QVNGr ► Zip Ties assorted sizes 2000 pack - https://amzn.to/3QbeXQ7 ► Dewalt 20v Max Drill / Impact Driver Combo Kit - https://amzn.to/48K3zlr ► Apple AirPods 2nd gen - https://amzn.to/3tnin9n ► Toshiba 55" 4k TV - https://amzn.to/3LUPGai ► Amazon Fire TV 32" - https://amzn.to/46qA9ao ► A-iPower Portable 2000w generator - https://amzn.to/3ty6D3S ► 10 ft 2pack 10 gauge lighted extension cable - https://amzn.to/48WwRO2 ► LG 27" HDR IPS Monitor - https://amzn.to/48JEvLu ► i7 Cyberpower  PC - https://amzn.to/3ZMamHa ► Bose Companion 2 series III Speakers - https://amzn.to/3RSyuGj ► Eero Mesh Wifi 3-pack - https://amzn.to/3F6fgFH ► Sony WH-CH720N Noise Canceling Bluetooth Headphones - https://amzn.to/48ZdVOL ► Huanhuo Dual Monitor Desk Mount Vesa Stand - https://amzn.to/3RSyN3U ► Vivo Computer Rolling Stand - https://amzn.to/3Fdm2JL ► Vivo Dual Monitor Desk Mount - https://amzn.to/3LVJ3V8 ► Blink Outdoor (3rd Gen) - wireless HD security camera - https://amzn.to/3LVXtET ► PEDOOLO label printer - https://amzn.to/48OEXIj ► MUNBYN 4"x6" Direct Thermal Shipping Label - https://amzn.to/3QcFTPC ► EMART Softbox Lighting Kit with Sandbag - https://amzn.to/45liyQ5 ► GVM 1000D RGB Led Video Light with 2 Softboxes - https://amzn.to/3PSeFMx ► Snowkids Cat 8 Ethernet Cable 50 FT - https://amzn.to/46oI9Jb ► Furmax 30 Inches Metal Bar Stools - https://amzn.to/46mUn51 ► Vivosun Z6 Centrifugal Fan - https://amzn.to/3Fa0Sfu You're going to love this content too! ► NEW MakerREMIX Channel!  https://www.youtube.com/@MakerREMIX   ► MakerREMIX Network Dev Log: https://www.youtube.com/playlist?list=PLoBR3k35202aGHS6aqzFW_K-L5JktCJcP ► FULL Laser Source Podcast Playlist: https://www.youtube.com/playlist?list=PLoBR3k35202Yoskix8t3ibwd8gRFM5QPC ► LE Talk Radio: https://www.youtube.com/live/Gf5YHl4GqIA?si=xUNYTfOxGDaENqsF We have SO MANY Laser Resources: ► Our Market for Laser Stuff: https://market.makerremix.com ► Become a Market Vendor: https://market.makerremix.com/pricing ► The 2023 Buying Guide: https://buyingguide.makerremix.com ► Join the MakerREMIX Network: https://makerremix.com ► Join the Discord Server: https://discord.gg/lasereverything ► Join the Facebook Group: https://www.facebook.com/groups/lasereverything ► FREE Laser Engraving Starter Settings Packs: https://www.lasereverything.net/freelasersettings ► Community Fiber Library: https://lasereverything.wpcomstaging.com/fiber-laser-settings-library ► Community CO2 Library: https://lasereverything.wpcomstaging.com/co2-gantry-laser-settings-library ► Community UV Library: https://lasereverything.wpcomstaging.com/uv-laser-settings-library ► Laser Source Podcast: https://lasereverything.net/podcast ► Laser Everything Merch: https://makerremix.com/merch Listen up! Laser engraving machines are inherently dangerous. The content this channel is for educational purposes only. Laser Everything LLC can not be held liable for any harm caused to any individual or personal property related to settings, activities, procedures, techniques, or practices described in whole or part on this YouTube channel. By watching this video you agree that you alone are solely responsible for your own safety and property as it pertains to this content. Do your own research before purchasing machines, materials or accessories. LE is viewer supported and probably earns commission when you buy stuff we link.

Every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our second Q&A with our Athletic Director Sarah Maschino and our Founder Dustin as they dive into questions from our app subscribers around the Sandbag 20 program and other programs we offer.

If you have questions - the boys have Answers. On today's episode JT & Joey discuss what the new Sandbag program will look like and whether or not this type of training can overload the body before you hit the mats. If you depend on your body for your work what is the best strategy to not get injured? Also is it a good idea to keep rolling with a fully ruptured ACL and damaged meniscus? Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Have you ever done Sandbag Training? It is one of the toughest tools to help grapplers get fitter and stronger. The slippery and unpredictable nature of sandbags closely resembles squeezing and controlling another human. During Covid Lockdown in 2020 JT trained with sandbags and a couple of Kettlebells and saw his strength skyrocket. Every week he got stronger which blew him away. Both the Bulletproof boys use Sandbags in their strength training and they discuss how the raw strength and grappling specific gripping has direct cross over to rolling. This is a wide ranging discussion of how less technical lifting and greater force production results in massive strength gains for BJJ.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

The concepts of honor and integrity in golf are inseparable from the inevitability of cheating. The former are prominent because the latter is so easy—when self-policing is the best hope for fair play, you better have a code of honor to work as a secondary enforcement. In 1955, at Deepdale Country Club on Long Island, that code seemed to fail when two unknown sandbaggers won a tournament and took home thousands of dollars thanks to an associated Calcutta auction. In fact, the code had not failed: A crisis of conscience led to a confession, the scandal became national news, and the USGA took action. For the two men at the heart of it, the fallout was swift and severe, and lasted a lifetime. On this episode, we look at golf's most notorious amateur scandal and the aftershocks that transformed the amateur game. 

It's a Monday on the Joe Pags Show and we start out with a parody! "Mr. Sandbag"... any guesses what it's about?

C'mon. Don't be ageist. Our president was speaking at the Air Force Academy yesterday when his strength and virility was challenged by a rogue sandbag. Our dear leader is well and strong and you are to say nothing of him falling like a sack of concrete. Got it? Tomi Lahren - host of Tomi Lahren is Fearless on Outkick.com and Fox News is married to a professional baseball player. Stigall thought it would be interesting to hear what he's saying in their house about players in the league speaking out over the anti-Catholic display being welcomed by the Dodgers organization. And a Friday pallet cleanser with professor Gad Saad on his new book "The Saad Truth About Happiness: 8 Secrets to Leading the Good Life." See omnystudio.com/listener for privacy information.

Biden faceplants again projecting weakness on the world stage. Trump's town hall in Iowa, Modern day turncoats in the GOP over the debt ceiling bill.  Rep. Nancy Mace drops bombs on the bill.Our Patriot, Liberal Lunatics and Outrages of the week.Copyright Sean Casey All Rights Reserved

This episode discusses the second stop at the Spartan Race North American Series in Big Bear, CA. Plus we weigh in on the Double Sandbag debate and the fairness of this obstlace. Support our Patreon https://www.patreon.com/racebrain

Merriam-Webster's Word of the Day for December 1, 2022 is: sandbag • SAND-bag • verb When used figuratively, sandbag usually means “to hit or stun as if with a sandbag,” “to criticize or treat unfairly” or “to hide one's true abilities or purpose in order to deceive people, gain an advantage, etc.” // She felt sandbagged by some of the feedback in the writing workshop, but resolved to take what was useful and ignore the rest. // He claimed he was playing badly because of an injury, but I think he was sandbagging us. See the entry > Examples: “While tentpoles resuscitated moviegoing this past summer with pics like ‘Top Gun: Maverick,' it's true that the more adult-skewing fare is having a much harder time now. Nowhere was this more true than with David O. Russell's ‘Amsterdam,' which rivals believed had a shot at opening to $12M-$15M this past weekend. ... What should have been an awards-season play with its originality quickly was sandbagged by critics at 34% on Rotten Tomatoes.” — Anthony D'Alessandro, Deadline, 10 Oct. 2022 Did you know? How much nuance is there in a bag of sand? Here's the nitty-gritty: when sandbag was first established as a verb in the 1800s, it meant (quite understandably) “to bank, stop up, or weight with sandbags,” but since then it has taken on several figurative meanings, some more obvious than others. First came the simple (and decidedly unfriendly in application) metaphorical extension: “to hit or stun as if with a sandbag.” Less literal uses followed, including “to treat unfairly or harshly” and “to coerce by crude means.” By the mid-20th century, sandbag was being used by poker players to describe the act of pretending a strong hand is actually weak, in order to draw other players into raising the bet. This use of sandbag has since evolved to refer to a general strategy of misrepresenting one's intentions or abilities in order to gain some sort of advantage.