Podcasts about debrief

Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com  Chapters / TimestampsJoey Lee — Panda Restaurant Group00:40 – Joey Lee joins: falling into TA & purpose of helping people02:36 – Scale at Panda: ~3,000 store openings; ~100 corporate roles03:20 – Org design: corporate TA vs. field recruiters03:55 – Budget realities & operator-funded recruiting04:25 – Boots-on-the-ground sourcing: competitors, BOGO cards, observing service04:56 – Hiring recruiters: “Tell me your story” & entrepreneurial mindset05:45 – From transactional to transformational recruiters (driver's seat)06:40 – Culture & authenticity: show up as your true self07:20 – Purpose-driven, people-first candidate experience (white-glove basics)08:35 – Tech & AI: transactional roles will be automated; elevate or be replaced09:41 – Digital recruiter clones? Promise and fears10:15 – Hot Takes: Open-to-Work ✅ | Sourcing vs. Closing (closing) | Referrals ~60% | Hot dog = sandwich | Favorite Panda orderRachel Allen — 7-Eleven12:06 – Rachel Allen returns: AI hype, compliance “gray zone,” and lessons learned13:25 – Don't start with an “AI strategy”; start with a business problem14:40 – Store hiring: 95% automated; leaders own outcomes; AI as enabler15:40 – Keep the interview human; automate scheduling & access16:30 – 24/7 candidates: assistants engage at 3am (Paradox “Rita”)17:30 – Workforce planning: total work vs. workforce; assistants as a channel18:40 – Data signals: speed, quality of submissions, retention, QoH19:41 – Internal mobility: removed manager-permission barrier to apply20:44 – Turnover trending down amid broader initiatives21:20 – Hot Takes: Always-be-closing from first touch; favorite interview Q: “Greatest misconception about you?”22:29 – Being human as the differentiator; team shoutouts & North Star24:22 – Where to find Rachel / 7-Eleven CareersBrandon Davis — Champions Group (Skilled Trades)24:40 – What Champions Group does; 2,500 employees, 19 brands25:30 – TA structure: divisions; early-career training programs (300 hires)26:10 – Sourcing where trades talent actually is: schools, military, word-of-mouth27:40 – Tech adoption: reduce fear by showing efficiency gains28:15 – Practical AI for recruiters: notes, summaries, reverse-engineering avatars29:10 – Brandon's path into TA (ops → marketing → HR → TA leader)30:32 – From “more candidates” to “better candidates” in two years31:15 – Quality of submission > quality of hire (and where TA ownership ends)32:57 – What makes a great recruiter: personality, storytelling, fast hook34:35 – What keeps him up at night: channel ROI & data-driven decisions35:19 – Hot Takes: Open-to-Work ✅ | Closing > Sourcing | Least-favorite Q: “What motivates you?” | Hot dog = sandwich | Where to find BrandonGreg Russell — CoverGenius36:20 – Greg Russell joins: coaching recruiters, storytelling & mindset37:41 – Burnout & rejection: give feedback at scale; never ghost after contact39:45 – ATS automation basics: close the loop, even with templates41:20 – Offer feedback with boundaries; avoid the endless loop42:28 – “Signal”: richer debriefs, calibration, transcripts > vague notes44:20 – Tech stack: ATS with built-in note-taker (transcripts/video in profile)45:40 – Debriefs aren't a democracy: hiring manager owns the decision47:11 – The AI bloom: noisy market now, consolidation later — lean in49:00 – What Greg hires for: storytelling + growth mindset + tech curiosity51:20 – Pay transparency song-and-dance & expectation management52:10 – Best career advice: treat people like adults; trust cultures win53:29 – Outro & where to find Greg

Join Paul Jamison as he interviews Megan, Joey Coberly, and Kevin Salters as they share their eye-opening first Equip Expo experience alongside my own highlights from the 2025 show.

Welocome back to the Keep Going podcast. In this one-off episode, your hosts debrief Michael's recent Chicago Marathon experience, as well as how the "training by feel" experiment worked. We hope you enjoy & Godspeed!

It's tiiiiime! Month of Frights concludes with a bus full of freaks, goblins, ogres, ghouls, and HSM cast members pulling up...it's finally time to talk about "Halloweentown High"! Plus, "Dancing with the Debrief" on Halloween Night, Kevin Jonas releasing solo music, and our thoughts on Demi Lovato's new album. ----- Follow The Time Mousechine: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chaque jour, écoutez le Best-of de l'Afterfoot, sur RMC la radio du Sport !

Welcome back for the episode you've all been waiting for! This week, the hosts dive into a tale of extreme physical endurance, mental warfare, and sacrificed beards. John gives us the full, chaotic debrief from his 100-mile attempt on the Mark Cockbain 400 metre track event, while Steven wonders if shaving your face is a viable streamlining tactic for ultraunning.We dive head-first to "The Chilli Trail" for an update on the 100% sold-out UK premier 10K trail event. Steven gives a spicy route report, confirming the ground is soft and predicting a glorious, spectacular mud-fest. This also leads to a discussion on the immediate need for Hoka wellies and you find out how to get your hands on a limited-edition sticker and a spot in the 2026 event.Then, the main topic: John's Track 100 Debrief. John recounts his experience from The Track, he explains the crucial lessons learned from last year: how running in the outside lane added miles to his watch—and why sticking to the white line is essential for any aspiring 403-lap lunatic. John reveals his last-minute race mantra ("slow and smooth" ), his absolute lowest point of the run, which he combated by playing games with other runners and also receiving an surprise 15-second video message from the legendary Jasmin Paris.It's a tale of physical endurance, mental warfare, and not wanting to disappoint your coach (shout out to the phenomenal Fiona Watt!)

Downtime Debrief episode 3 is here. For fans of our ‘Downtime Goes Downhill' series you'll know my good friends Ben and Jonny who I've been racing downhill alongside for the last two seasons. For 2025, we changed things up a bit. Our race plans are headed in different directions, and we wanted to create space to talk about more than just our own racing. So you get to hear the ups and downs of our racing experiences, alongside world cup drama, bikes, tech, products, basically whatever is on our mind. This is a bunch of fans talking about the sport we love. So if that sounds like your vibe, then settle in for episode three of Downtime Debrief. We'll be chatting about the end of the downhill and enduro world cup season as well as covering our own racing experiences across both downhill and enduro. There's heaps to talk about, so sit back, hit play and listen to Downtime Debrief episode 3 with me, Ben and Jonny. Podcast Stuff Sponsoring Partners Downtime Debrief is proudly sponsored by Fox Racing, Wahoo, Continental, Magura and Sprung Suspension. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Fstop Media

In this episode of The Birth Trauma Mama Podcast, Kayleigh sits down with Christine, a mom of four, to share her harrowing and powerful story of surviving a rare and life-threatening birth and postpartum experience.After being induced at 37 weeks for hypertension, Christine's delivery with her fourth son, Caden, started calmly, until everything changed. What followed was a series of medical emergencies including a cervical tear, uterine rupture, hemorrhage, and emergency exploratory surgery, followed by multiple re-hospitalizations and near-death experiences in the weeks after giving birth.Christine opens up about the long physical and emotional recovery that followed, from memory loss and PTSD to regaining her strength through pelvic floor physical therapy, and how her desire to understand what happened to her body led to deep reflection on communication gaps in healthcare.Together, Kayleigh and Christine explore:

Dive into an action-packed episode as Jason and Jordan share their candid debrief of the Equip Expo experience in Louisville, Kentucky. Hear first hand stories about midnight drives, early-morning recording sessions, setting up an engaging trade show booth, and the power of casual networking in the green industry. The hosts reflect on business growth, the importance of authentic client interactions, and the relentless work behind building a repeat customer base. They unveil their new systems for crew management and reveal a bold "Green Side Up Google Review Challenge" with a $500 prize—inviting listeners to step up their online game. Whether you're a landscaper, entrepreneur, or just love a good behind-the-scenes business story, this episode offers inspiration, tactical advice, and plenty of laughs. Tune in and get ready to up your Google review count—and maybe score some cash! Connect with Jason and Jordan:

Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first draft-legal sprint, plus hard-earned tips on qualifying, logistics, and racing smarter. We break down training shifts, strict transition rules, and why pack riding changed his view of speed and strategy.• how to qualify for nationals then worlds • travel tactics for two bikes, airline fees, and choosing the right case• draft-legal strategy• wetsuit-legal swims and cold-water prep• clean transition rules, mounts, dismounts, and shoe choices• training pivot from 70.3 to faster tempos • bike power differences solo versus in the pack• run execution, lap management, and age-group results• balancing coaching, family travel, and race schedules• future targets in Nice 70.3, Spain Worlds, and Hamburg Worlds and why location mattersWe're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.

Cam Heyward told reporters that players deserve the brunt of the blame for why the defense is playing the way it is. One thing Poni points to is the fact that TJ Watt is so resistant about moving around. Should we be worried that Watt has lost a step? It seems like the Steelers' detriment is continuing to rely on their players even as they continue to age. Steve Palazzolo from the 33rd Team joined the show. Steve agrees with Poni and thinks the Steelers have the ingredients to beat the Colts on Sunday after 2 straight losses. Will this be the season that the Mike Tomlin .500 or better record comes to an end? Steve thought things would work on the Steelers defense, but that has not happened. Steve said they should use the advantage of all 3 edge rushers and make sure the defense never knows where they are coming from. What are the Steelers getting in Kyle Dugger? Donny Football Debrief – The Irsay family is going to auction off some pieces of memorabilia of Jim Irsay. What is the coolest piece?

Today on the show..Rob gives a debrief of the Shaken Not Stirred Event, which included the launch of the new Bond Location book, Darker Than the Sun. I regale a story that happened last week of me being taken to Dukes by mistake. I speak to Herbie J. Pilato about his book Connery, Sean Connery. Available through his website. Minutes 4&5 of OHMSS are discussed and I'll put the show notes on the website. We play out with listener mail. Show is brought to you byWilde&Harte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wildeandharte.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount code Tailors20Also we recorded ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Patreon show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please follow the THERE WILL BE MORE BOND page and get early access to the free pod and all videos.https://www.patreon.com/c/ThereWillBeMoreBondMusic by John PickupExtras by Jon Auty. Episode #104S2.003

Chaque jour, écoutez le Best-of de l'Afterfoot, sur RMC la radio du Sport !

Most people treat gratitude like a mood, something that shows up when life feels good. But real gratitude is not a feeling; it's a skill. It's a muscle that strengthens only through consistent effort. When you train it daily, it changes the way you see the world, the way you handle adversity, and the way you lead yourself through difficult moments.In this episode of The Mindset Debrief, we explore the idea that gratitude is not found in comfort but built through resistance. Life will always throw challenges your way. The question is, will you see the thorn or the rose? Gratitude reframes how you experience pressure, setbacks, and uncertainty. It helps you shift from reaction to response, from frustration to focus, from negativity to perspective.This episode walks you through what it means to build mental endurance through gratitude. Each time you choose to recognize what is present instead of what is missing, you train your mind to stay grounded, calm, and capable. Gratitude teaches awareness. It gives clarity in chaos and control when emotions want to take over.You will hear how gratitude parallels physical training: small daily repetitions that compound into strength. These are the unseen moments when you choose patience over complaint, appreciation over comparison, and presence over distraction. The more you train gratitude, the less you need ideal circumstances to feel at peace.Gratitude does not erase hardship. It equips you to carry it better. It reminds you that growth often hides inside struggle and that perspective is the true measure of maturity. This episode is a challenge and a guide to begin your own daily practice of gratitude—not as a reaction, but as a mindset.If you are ready to build a stronger, steadier version of yourself, start here. Because gratitude is not waiting for you to feel ready, it's waiting for you to begin.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

Denver enchaîne une 5e victoire consécutive. Cette semaine, les Broncos sont venus à bout des Cowboys de Dallas. Si Bo Nix a été excellent, on retient le rideau de fer défensif de Denver pour stopper des Cowboys pourtant excellent en attaque jusque-là. On revient également sur des Chiefs et Eagles qui montent en régime, Drake Maye superstar et tout le reste des affiches de la semaine 8 en NFL. Lucas Vola et Raphael Masmejean sont au micro. Bonne écoute. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Chaque jour, écoutez le Best-of de l'Afterfoot, sur RMC la radio du Sport !

Sometimes the business that got you here can't take you where you want to go! Today, we are talking about when it's time for experimentation and reinvention. This is not so much about how much energy you have to give and more about when you know that change is vital. Yes, it's scary to make changes, but sometimes leaning into that discomfort helps you reinvent yourself and your business. Connect with Abagail⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠  ⁠⁠⁠⁠All the Links!⁠⁠⁠ It's easy to get a false sense of security around what worked before, but that can quietly become a cage that prevents you from considering other options. I'm curious, what are you maintaining because it feels safer, not because it's still working?  Episode Highlights  Signs That It's Time to Experiment [0:08:31]   Reinventing Strategically [0:12:27]  The Power of Debriefs [0:16:01]  Special Thanks to Our Advertiser ⁠⁠FreshBooks⁠⁠⁠⁠⁠  Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off something new and exciting, our Debrief Series. In this series, we're taking you behind the scenes of real weddings to break down what went right, what challenged us, and the lessons that can help you grow as a creative and business owner.In today's episode, we're diving into a 3-day luxury wedding weekend that Taylor filmed in Lake Tahoe. From the welcome party to the field day to the wedding itself, this event pushed every part of the process, planning, communication, teamwork, and execution. We're unpacking what it looks like to navigate the high-pressure world of multi-day luxury weddings while maintaining confidence, leadership, and creativity at every step.Whether you're stepping into larger-scale productions or just want to strengthen your approach to luxury weddings, this episode gives you an honest look at the realities of filming high-end events and leading a strong team.We're so excited for this new series and can't wait to share more behind-the-scenes moments that will help you build confidence, strengthen your business, and elevate the way you work.Timestamps00:00 – 02:00 | Introduction and New Debrief Series Launch02:00 – 06:00 | Setting the Scene: The Biggest Wedding of 202506:00 – 10:00 | Team Building, Preparation, and Planner Collaboration10:00 – 18:00 | Multi-Day Wedding Coverage and Logistics18:00 – 27:00 | Field Day, Welcome Party, and Behind-the-Scenes Challenges27:00 – 35:00 | Vendor Etiquette, Team Management, and Realities of Luxury Weddings35:00 – 42:00 | Wedding Day Highlights and Production Details42:00 – 45:26 | Confidence, Takeaways, and Series PreviewSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

NORDVPN OFFER  Over 70% off when you sign up to a 2 year plans https://nordvpn.com/ftlopm

Jordan Love n'a pas tremblé pour battre son prédécesseur. Le jeune quarterback des Packers a sorti une superbe deuxième mi-temps pour battre les Steelers. L'élève Jordan Love a surpassé le maître Aaron Rodgers.On revient également sur les Texans et Ravens qui maintiennent en vie leurs espoirs de playoff.Lucas Vola et Raphael Masmejean sont au micro.Bonne écoute ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Mike Tomlin doesn't think changes are needed for this defense. He doesn't plan to take over ‘sole' play calling for the unit and told reporters today that they will right the ship. We also pondered the decision to keep Nick Herbig off the field a lot over the last 2 games. What is the big issue with the Steelers? Donny Football Debrief – Daniel Jones told The Pat McAfee Show he had to go watch Steelers film. I have a feeling he will like what he sees.

Greavesy is joined by Daz and Nathan to go over the win at Wolves in detail. Zian Flemming takes his chance to be the Clarets main striker but there was so much more to that win. Parker's tactics dissected - the excellent displays from the full-backs and keeper Martin Dubravka.   

Chaque jour, écoutez le Best-of de l'Afterfoot, sur RMC la radio du Sport !

We're back from Louisville and breaking down everything from Equip Expo 2025 — the new products that blew our minds, the game-changing conversations, and the trends shaping the green industry for next year. Whether you missed the show or just want to relive it, this debrief packs all the highlights, lessons, and behind-the-scenes moments that made Equip 2025 one for the books. SnowNtell.com (Oct. 27-31)

Sheil is joined by Brandon Lee Gowton of Bleeding Green Nation to discuss the Eagles' massive 38-20 revenge win against their division rival, the New York Giants. What's the overall sentiment of the team as it heads into the bye week (02:04)? Have the Eagles finally found something that can sustain the run game—beyond this matchup against the penetrable Giants defense (10:06)? What happened on the tush push play to make the officials prematurely rule that Jalen Hurts was down (21:34)? What's the latest on A.J. Brown, who was sidelined on Sunday because of a hamstring injury? Is there a chance that the star receiver could be traded (41:14)? What stood out on the defensive side of the ball (47:43)? Plus, a quick Sixers minute. Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram: @ringersphillyspecial Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Brandon Lee Gowton Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's Debrief, I'm answering a few of your questions from Instagram - from my best entrepreneurial tips, to the closet pieces I can't live without, and what to wear to walk your dog and still look chic!!Get 20% an annual membership of my new substack Let's Get Dressed here https://letsgetdressed.substack.com/lgdLove the show? Follow us and leave a review on Apple Podcasts and Spotify. To watch this episode, head to YouTube.com/@LivvPerezFor more behind-the-scenes, follow Liv on Instagram, @LivvPerez, on TikTok @Livv.Perez, and shop her closet here https://shopmy.us/livvperezSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Combat-proven hosts Rick Hogg (War HOGG Tactical) and Mark Kelley (Kelley Defense) sit down with Mike Pennington, founder of Storm Dog Tactical, to unpack real-world K9 integration: selection and imprinting, handler–dog communication, scenario design that transfers to the street, and post-event debriefs that actually improve outcomes. We hit tracking, building searches, vehicle work, and the gear that matters (and what doesn't). Whether you're LE, military, or a responsible armed citizen, you'll get practical steps to tighten reps, build trust, and perform under stress. Stay safe. Stay trained. Stay deadly. Episode Notes (skim-friendly) K9 selection, drive, and early imprinting Handler–dog communication & team deconfliction Scenario design: tracking, buildings, vehicles Gear that works vs gear that's noise (leads, harnesses, cams, comms) Debrief methodology and sustaining readiness   0:00 Intro & background : K9 Conference & imprinting : Communication cues under stress : Scenario design that transfers : Gear talk: keep it simple : Debriefs & takeaways   War HOGG Tactical, Kelley Defense, On The Range Podcast, Mike Pennington, Strom Dog Tactical, K9 training, police K9, law enforcement training, military working dog, handler training, tracking, building search, vehicle interdiction, use of force, tactical mindset, performance under stress, leadership, debrief, gear setup, training scenarios, responsible armed citizen, firearms training, combatives, tactical podcast

How can legal professionals stay sharp without burning out? In this episode of Great Practice, Great Life®, psychologist Dr. Deborah Day joins Steve Riley to explore the realities of law firm stress, and the practical ways attorneys and legal teams can manage it. Drawing from decades of experience working with high-performing professionals, Dr. Day explains the difference between acute and chronic stress and how each affects your mind, body, and work performance. She shares actionable tools to help lawyers navigate their demanding schedules, including better sleep hygiene, structured prep time, and clear boundaries that keep work from overtaking personal life. Whether you're a litigator in the courtroom or part of a law firm's support staff, these strategies offer tangible ways to reduce stress, protect your health, and sustain long-term success. Steve and Dr. Day also unpack the psychology behind law firm stress; from the intensity of client conflict to the emotional weight of constant decision-making. They discuss how mindfulness, intentional routines, and healthy interactions can transform the way legal professionals experience pressure. Dr. Day emphasizes how simple daily habits like exercise, nutrition, and time for recovery play a powerful role in maintaining focus and avoiding burnout. They also spotlight an often-overlooked part of stress management: training and supporting legal support staff. Dr. Day shares how setting boundaries and preparing team members for emotionally charged cases can protect morale and improve the firm's overall performance. Her perspective on resilience, trauma recovery, and emotional regulation gives listeners a roadmap for staying steady in the face of adversity. This episode offers lawyers and legal professionals alike a grounded, evidence-based approach to mental health, resilience, and high performance. Dr. Day's compassionate, practical advice is a reminder that managing law firm stress isn't just about surviving the job, it's about building a sustainable, fulfilling career. In this episode, you will hear: Managing stress in the legal profession, including distinguishing between acute and chronic stress Techniques for better sleep hygiene, focus restoration, and structuring work to prevent burnout Setting boundaries to keep work stress from impacting personal life Differences between forensic and clinical psychology in legal contexts, especially in high-stakes cases Strategies for self-care and maintaining mental health, emphasizing sleep, nutrition, and exercise Empowering legal support staff to handle stressful client interactions with assertiveness and clear boundaries Importance of resilience and self-compassion in overcoming challenges and trauma Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ Supporting Resources: Dr. Deborah Day: www.psychologicalaffiliates.com/deborahdaypsyd Psychological Affiliates: www.psychologicalaffiliates.com Subscribe to the Atticus Newsletter: atticusadvantage.com/newsletter Aces Aware Adverse Childhood Experience Questionnaire for Adults: www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf Facebook: www.facebook.com/debdayma Instagram: www.instagram.com/debdayma X: x.com/deborahdayma The Path to a Great Practice & Great Life Workshop: atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Christian and Betty are here to debrief the Mexico City Grand Prix.*SPOILERS FOLLOW*Lando Norris took down the track to take the top step of the podium and out himself back on the top of the Drivers' Championship standings. Plenty to unpack from this weekend, including Ollie Bearman's hugely impressive 4th place finish, George Russell dominating Betty's Radio Radar, and Christian channelling his inner luchador with a surprise choice of outfit.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.comtfatc Try it risk-free now with a 30-day money-back guarantee!Make sure you follow us on all the socials and hit subscribe right here as there are still more famous faces from the world of Formula 1 joining us before the season finishes… YouTube: @fastcuriouspodTwitter: @fastcuriouspodInstagram: @fastcuriouspodTikTok: @fastcuriouspod Hosted on Acast. See acast.com/privacy for more information.

Get on board with Somehow UN-Related! It's our new subscriber-only podcast! Get it here, on Apple Podcasts or go to Nearly.com.au Do sea turtles use a barcode to choose a beach for their eggs? No. Do the ripples in the swell create a barcode? No that either. Thinking Music Youtube Link to the answer Smithsonian Support the podcasts you enjoy - check out Lenny.fm More about the show - www.nearly.com.au/somehow-related-podcast-with-glenn-robbins-and-dave-oneil/ Somehow Related is produced by Nearly Media. Original theme music by Kit Warhurst. Artwork created by Stacy Gougoulis. Looking for another podcast? The Debrief with Dave O'Neil - Dave's other podcasts with comedians after gigs. The Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!Support on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

Une semaine sur deux, je retrouve David Ordono dans LONG LIVE – Le Débrief. L'idée, c'est de revenir ensemble sur l'épisode précédent pour voir comment la parole d'un expert résonne dans nos vies… et surtout comment on peut passer de la théorie à la pratique.Cette semaine, on revient sur notre échange passionnant avec Albane Reclus, autour de l'index glycémique, des sucres et de la relation que nous entretenons avec eux.On parle des idées reçues, des bons réflexes, de nos propres habitudes : la pomme de terre, le gras, les fruits, le plaisir de manger… et même la fameuse purée !C'est un débrief plein d'humour, de bon sens et de conseils concrets pour dédramatiser le sucre, comprendre comment il agit sur notre corps et apprendre à mieux le vivre — sans culpabilité et sans frustration.Merci à WOJO, notre partenaire qui nous soutient en nous accueillant dans ses magnifiques locaux parisiens de Saint-Lazare !

Are teams paying the highest for offense and defense getting a good return on investment?

Amazon équipe ses livreurs de lunettes AR et met des robots partout, OpenAI lance son navigateur Atlas propulsé par l'IA qui s'appuie sur ChatGPT, Apple réduit la production de l'iPhone Air malgré des atouts indéniables.Avec Bruno Guglielminetti (Mon Carnet)Amazon : lunettes connectées et robots tous azimutsAmazon développe actuellement des lunettes intelligentes pour ses livreurs ; ces dispositifs permettent de scanner des paquets, de guider le livreur dans son trajet à pied, tout en communiquant avec la centrale logistique. Amazon présente aussi de nouveaux systèmes robotisés dans ses entrepôts, alliant bras robotisés et intelligence artificielle pour manipuler tous types de colis sur une même ligne. Un article du New York Times évoque la suppression de 600 00 emplois humains au profit des robots; la direction d'Amazon s'explique.OpenAI lance Atlas, un navigateur révolutionnaire à base d'IAOpenAI présente ChatGPT Atlas : un navigateur basé sur ChatGPT, d'abord sur macOS, avec mode agent pour automatiser certaines tâches (faire des courses, naviguer, remplir des formulaires). Ce lancement marque une nouvelle bataille face à Google Chrome et réclame de nouvelles réflexions sur la sécurité et les usages.L'iPhone Air peine à séduire… sauf certains influenceurs  ?Apple diminue la production de l'iPhone Air face à des ventes jugées faibles, tout en conservant un design fin et des performances correctes. Pour ma part, après une quinzaine de jours d'usage, je vois un smartphone de niche mais cohérent. L'article complet est sur Monde Numérique.Classement Tyto Tech 500 : les médias personnels à l'honneurLe palmarès Tyto Tech 500 met en lumière les influenceurs tech en Europe. Cette année, je suis flatté d'y figurer en 3ᵉ position, derrière Arthur Mensch et Xavier Niel. Un signal fort de la montée en puissance des médias personnels comme les podcasts, blogs ou newsletters dans l'écosystème technologique.-----------♥️ Soutienhttps://donorbox.org/monde-numerique

Chaque jour, écoutez le Best-of de l'Afterfoot, sur RMC la radio du Sport !

The Debrief Report: Attempt to serve legal papers on UN Rapporteur Albanese exposes bureaucratic vulnerabilities in SA by Radio Islam

In this week's episode Andrew is joined by Ben and Webby to talk about the recent Bourse in Berlin. Andrew talks about this years shooting season. They discuss the upcoming tenders. They talk about the need for a weather market over the Christmas period to give markets a reason to rally. Hosted on Acast. See acast.com/privacy for more information.

Will Fabio Wardley's stunning stoppage of Joseph Parker set up a showdown with Oleksandr Usyk in 2026? Richie Woodhall joins Buncey to break down a dramatic night at the O2, where Wardley, behind on most scorecards, produced a sensational 10th-round finish. We hear from Wardley himself, plus his manager Dillian Whyte, trainer Ben Davison, and promoter Frank Warren.

What happens when a group of filmmakers play a ragtag group of filmmakers in a gritty sci-fi horror? "Ignite the fire within and explore unknown territory” - Werner Herzog. This episode is unusual, even by Draft Zero standards. It's an “Actual Play Podcast” where Chas, Stu, & Mel are joined by Kim Ho and Luke Clarke to play MOTHERSHIP, the sci-fi horror game we talked about in episodes DZ-121 and DZ-122. Stu is the GM while everyone else is a ragtag crew of freelance filmmakers. We debrief the experience (so far) at the end of the episode) Mel plays Zara, the glamorous face of the operation. Chas plays Winston, the cynical and egoistical “photojournalist”. Kim is Cal, the scrappy scrounger and sound recordists, while Luke is Tarsos the steadfast producer of the group. The crew are enlisted to record a sensationalist report on a missing corporate president before the mercenary retrieval team arrives. And yeah, this means we're soft-launching yet another project that's called 1d0, which looks at how we can use tools from ttrpgs in screenwriting… and vice versa. To get future episodes go to: http://www.1d-zero.com/ CHAPTERS 00:00:11 - Intro for DZ Listeners 00:01:51 - Meet the Snortin' Betsy 00:06:22 - A Mansion Most Vile (Ep 1) 01:52:32 - Debrief through TOMBS RELATED EPISODES DZ-121: Escalating Antagonism 1: Sinners DZ-122: Escalating Antagonism 2: Rebel Ridge + Meet the Parents LINKS Tuesday Knight Games Joshua Kramer: A Mansion Most Vile Alewood Games: Arkyvr Nobody Wake the Bugbear Campaign Supplies More Draft Zero is brought to you more often by our awesome Patreons. Especially Lily, Paulo, Alexandre, Malay, Jennifer, Thomas, Randy, Jesse, Sandra, Theis, and Khrob. Please considering rating or subscribing to us on Apple Podcasts or sharing us on the Social Medias! We like finding new listeners. We are @stuwillis, @mehlsbells and @chasffisher on Twitter. You can find @draft_zero and @_shotzero on Instagram and Twitter. SUBSCRIBE TO SHOT ZERO via Substack SUBSCRIBE TO 1DZERO via Substack ACKNOWLEDGES via our website: https://draft-zero.com/2025/1dz-01/  

Let's recap a few of our favourite moments from season 6! In episodes 7 and 8 we spoke with ⁠ Marie Fay & Yasmin Kawar . Both incredible conversations in their own right with lots of fun takeaways and thought-points. You get to hear Olivia & Kaylin's thoughts in this minisode, but we want to hear from you! Let us know your Season 6 takeaways by leaving a review on our podcast channel OR connecting with us on social media. :) --Subscribe to the Able Voice Podcast, leave us a review and connect with us (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ablevoicepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @synergymusictherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) to share your experiences and takeaways. We release new episodes every other Sunday between the end of January and end of August.AVP Theme Music by: Christopher Mouchette. Follow him on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Soundcloud (Chris Mouchette)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Episode edited by: Justis Krar (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@immvproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Rate and review the podcast on Apple Podcasts here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/able-voice-podcast/id1505215850⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--The Able Voice Podcast (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ablevoicepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) is hosted by certified music therapists Hayley Francis Cann (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mtahayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Kimberly Dolan (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mta.kimberly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Get in touch with Hayley and/or Kim by emailing contactsynergymt@gmail.com or visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.synergymusictherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Cette semaine : en direct de San Francisco, immersion dans les coulisses d'Amazon, test grandeur nature des taxis autonomes Waymo, discussion (sérieuse et débridée) sur les robots humanoïdes et questionnement sur le retard d'Apple en intelligence artificielle. Sans oublier l'arrivée remarquée de Free dans la télé connectée.Avec François Sorel (Tech&Co) et Bruno Guglielminetti (Mon Carnet)

Chaque jour, écoutez le Best-of de l'Afterfoot, sur RMC la radio du Sport !

In our fifth Let Us Palaver, Nat and I dally a little longer in ‘Salem's Lot to hunt down a few more vamps and follow up some threads mentioned in the main episode.   This is where we get spoilery, so this is just for those who have been to the Tower already. But we talk about Chris's predictions for Father Callaghan, discuss the moral arc of King's entire fictional project (no big thing right!) and even congratulate the man on his steadfast marriage.   Also, my wife makes an appearance bearing tea.   Enjoy.   Support Talking Scared on Patreon   Check out the Talking Scared Merch line – at VoidMerch   Come talk books on Bluesky @talkscaredpod.bsky.social on Instagram/Threads, or email direct to talkingscaredpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Never-Ending Story of our Bound Will & Election. In this episode, we write an epilogue —so to speak— to our series on the Bondage of the Will and wrap up our thoughts about the Here We Still Stand Conference 2025. We ask, “From whence comes a preacher?” Where does one go for gospel-comfort and the gifts of salvation? What is the Gospel? What is the purpose of the Church? What are the practical consequences of having a will that is bound up to sin, the world, and the evil one? What happens when the churches reject the “hinge” upon which all doctrines turn? And we talk about fantasy and science-fiction writing, 80s children's movies, and other pop culture nostalgia. SHOW NOTES:  The Captivation of the Will: Luther Vs. Erasmus on Freedom and Bondage by Gerhard O. Forde https://amzn.to/4mOYuPx  HWSS SD 2025 https://www.1517.org/events/hwss-2025-sd  What Is Christianity? And Other Essays - Franz Pieper https://www.cph.org/what-is-christianity-and-other-essays  The Mandibles: A Family, 2029-2047 https://amzn.to/4hoOdaK  Luther Small Catechism - Third Article https://catechism.cph.org/en/creed.html    Captivation of the Will Series: 407: Paulson - The free will is demonstrably not Jesus Christ https://www.1517.org/podcast-overview/407-paulson  408: Nestigen - Luther and Erasmus on the Bondage of the Will https://www.1517.org/podcast-overview/408-nestigen  409: Forde - Take away assertions and you take away Christianity https://www.1517.org/podcast-overview/409-forde  410: Forde - Better not to let the "common herd" in on such lofty and dangerous academic secrets https://www.1517.org/podcast-overview/410-forde  411: Forde - Are we puppets, being jerked around against our wills by a malevolent puppeteer? https://www.1517.org/podcast-overview/411-forde 412: Forde - The gospel, and only the gospel, spells the end of the hidden God https://www.1517.org/podcast-overview/411-forde    More from 1517: Support 1517 Podcast Network: https://www.1517.org/donate-podcasts 1517 Podcasts: http://www.1517.org/podcasts 1517 on YouTube: https://www.youtube.com/@1517org 1517 Podcast Network on Apple Podcasts: https://podcasts.apple.com/us/channel/1517-podcast-network/id6442751370 1517 Events Schedule: https://www.1517.org/events 1517 Academy - Free Theological Education: https://academy.1517.org/   What's New from 1517: Untamed Prayers: 365 Daily Devotions on Christ in the Book of Psalms by Chad Bird https://www.amazon.com/Untamed-Prayers-Devotions-Christ-Psalms/dp/1964419263 Remembering Your Baptism: A 40-Day Devotional by Kathryn Morales https://shop.1517.org/collections/new-releases/products/9781964419039-remembering-your-baptism  Sinner Saint by Luke Kjolhaug https://shop.1517.org/products/9781964419152-sinner-saint  The Impossible Prize: A Theology of Addiction by Donavan Riley https://shop.1517.org/products/9781962654708-the-impossible-prize    More from the hosts: Donovan Riley https://www.1517.org/contributors/donavon-riley  Christopher Gillespie https://www.1517.org/contributors/christopher-gillespie   CONTACT and FOLLOW: Email mailto:BannedBooks@1517.org  Facebook https://www.facebook.com/BannedBooksPod/  Twitter https://twitter.com/bannedbooks1517   SUBSCRIBE: YouTube https://www.youtube.com/@BannedBooks Rumble https://rumble.com/c/c-1223313  Odysee https://odysee.com/@bannedbooks:5 Apple Podcasts https://podcasts.apple.com/us/podcast/banned-books/id1370993639  Spotify https://open.spotify.com/show/2ahA20sZMpBxg9vgiRVQba  Overcast https://overcast.fm/itunes1370993639/banned-books    MORE LINKS: Tin Foil Haloes https://t.me/bannedpastors Warrior Priest Gym & Podcast https://thewarriorpriestpodcast.wordpress.com   St John's Lutheran Church (Webster, MN) - FB Live Bible Study Group https://www.facebook.com/groups/356667039608511  Gillespie's Sermons and Catechesis http://youtube.com/stjohnrandomlake  Donavon's Substack https://donavonlriley.substack.com Gillespie's Nostr https://primal.net/p/nprofile1qqszfrg80ctjdr0wy5arrseu6h9g36kqx8fanr6a6zee0n8txa7xytc627hlq   Gillespie Coffee https://gillespie.coffee   Gillespie Media https://gillespie.media  

Yikes! Month of Frights continues with a visit to Miami with the season two premiere of Austin and Ally, "Costumes and Courage". We've got smashing pumpkins, crazy costumes, and more Taylor Swift lore implications than you probably bargained for. Plus, "Dancing with the Debrief" on Wicked Night, Miley's latest music announcement, and a Twitches 3 tease? ----- Follow The Time Mousechine: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we debrief last week's Campus Guardian Angel interview, dig into Google's new policy to delete inactive accounts after two years, and reflect on the recent AWS/DNS outage that impacted services. Then, K12TechPro's Hayden the New Guy brings multiple on‑site interviews from the MOREnet conference!  Tech Department Salary Survey View the Dashboard Our new Swag Store is OPEN - Buy some swag (tech dept gift boxes, shirts, hoodies...)!!! -------------------- NTP ChromebookParts.com VIZOR Fortinet Managed Methods -------------------- Join the K12TechPro Community (exclusively for K12 Tech professionals) Buy some swag (tech dept gift boxes, shirts, hoodies...)!!! Email us at k12techtalk@gmail.com OR our "professional" email addy is info@k12techtalkpodcast.com Call us at 314-329-0363 X @k12techtalkpod Facebook Visit our LinkedIn Music by Colt Ball Disclaimer: The views and work done by Josh, Chris, and Mark are solely their own and do not reflect the opinions or positions of sponsors or any respective employers or organizations associated with the guys. K12 Tech Talk itself does not endorse or validate the ideas, views, or statements expressed by Josh, Chris, and Mark's individual views and opinions are not representative of K12 Tech Talk. Furthermore, any references or mention of products, services, organizations, or individuals on K12 Tech Talk should not be considered as endorsements related to any employer or organization associated with the guys.

The fourth edition of the Race Rotax RMC US Trophy Final was contested over the October 17-19 weekend at the New Castle Motorsports Park. A record high entry total surpassing the 100 driver mark saw five Rotax categories battling over the three days at the New Castle, Indiana facility. A total of five tickets to the 2025 Rotax Max Challenge Grand Finals in Bahrain were awarded following the action, going to drivers from Costa Rica, UK, and the United States. Rob Howden and David Cole recap the action from New Castle in this episode of the Debrief – presented by Odenthal Racing Products. The show begins with the Sodi Racing USA Paddock Pass before getting into all the details of the weekend with the Stilo USA Race Report. The EKN Trackside Live Race Calendar presented by OTK USA completes the podcast.

Ryan and Suzanne return with an out-of-this-world lineup of breaking UFO and space news you don't want to miss!

Liverpool came from behind in Frankfurt to avoid a fifth consecutive defeat, Chelsea's teenage trio Marc Guiu, Estêvão, and Tyrique George scored as they eased past ten-man Ajax and Spurs remained unbeaten in the Champions League with a goalless draw in Monaco. Alistair Bruce-Ball is joined by Paul Robinson and Pat Nevin to react to the night's games. Conor McNamara and Liverpool fan Abigail Rudkin join us to reflect on a big win for Arne Slot's side against Eintracht Frankfurt, with Ekitike, van Dijk, Konaté, Gakpo and Szoboszlai on the score sheet in Germany. We're at Stamford Bridge where Chelsea swept Ajax aside with ease despite Enzo Maresca making ten changes to his side. And are Tottenham lucky to still be unbeaten in the Champions League? Maz Farookhi has the details of their draw with Monaco. Plus, John Bennett joins us with news of goals for Jude Bellingham and Harry Kane. Timecodes: 01:04 – Eintracht Frankfurt 1-5 Liverpool 06:32 – Liverpool fan Abigail Rudkin 14:12 – Arne Slot reaction 16:10 – Chelsea 5-1 Ajax 23:16 – Monaco 0-0 Tottenham Hotspur 26:45 – Jude Bellingham off the mark and Harry Kane scores againCommentaries this week: Thursday 23rd October EUROPA LEAGUE: Brann v Rangers 1745 KO - SPORTS EXTRA CONFERENCE LEAGUE: AEK Athens v Aberdeen 1745 KO - SPORTS EXTRA 2 EUROPA LEAGUE: Celtic v Sturm Graz 2000 KO - SPORTS EXTRASaturday 25th October PREMIER LEAGUE: Chelsea v Sunderland 1500 KO - 5 LIVE PREMIER LEAGUE: Newcastle v Fulham 1500 KO - SPORTS EXTRA PREMIER LEAGUE: Manchester United v Brighton 1730 KO - 5 LIVE WOMENS INTERNATIONALS: England v Brazil 1730 KO - SPORTS EXTRASunday 26th October PREMIER LEAGUE: Arsenal v Crystal Palace 1400 KO - 5 LIVE PREMIER LEAGUE: Aston Villa v Manchester City 1400 KO - SPORTS EXTRA PREMIER LEAGUE: Bournemouth v Nottingham Forest 1400 KO - SPORTS EXTRA 2 PREMIER LEAGUE: Wolves v Burnley 1400 KO - SPORTS EXTRA 3 PREMIER LEAGUE: Everton v Spurs 1630 KO - 5 LIVE

Arsenal continued their perfect start to the Champions League this season with a 4-0 win against Atletico Madrid, Manchester City picked up their first away win in the competition since last October against Villarreal thanks to yet another goal from Erling Haaland, and Anthony Gordon put on a man of the match display as Newcastle beat Benfica 2-0 at St James' Park. Kelly Cates is joined by Andros Townsend, Guillem Balague, Glenn Murray and Ian Dennis to reflect on a great night for the English clubs in the Champions League. There's reaction to the news the La Liga match between Barcelona and Villarreal that was due to take place in Miami is off after opposition from fans and player protests at the weekend. John Bennett joins us to talk about some incredible high scoring games, including Paris Saint Germain's 7-2 win over Bayer Leverkusen, on a night where there were 43 goals scored across the competition. Plus, we hear from Sean Dyche after he was appointed Nottingham Forest manager. Timecodes: 00:44 – Arsenal 4-0 Atletico Madrid 15:27 – Newcastle United 3-0 Benfica 19:45 – Villarreal 0-2 Manchester City 23:50 – La Liga cancel Miami game 26:41 – A 43-goal night in the Champions League 29:05 – Sean Dyche interviewCommentaries this week: Wednesday 22nd October CHAMPIONS LEAGUE: Chelsea v Ajax 2000 KO - 5 LIVEThursday 23rd October EUROPA LEAGUE: Brann v Rangers 1745 KO - SPORTS EXTRA CONFERENCE LEAGUE: AEK Athens v Aberdeen 1745 KO - SPORTS EXTRA 2 EUROPA LEAGUE: Celtic v Sturm Graz 2000 KO - SPORTS EXTRASaturday 25th October PREMIER LEAGUE: Chelsea v Sunderland 1500 KO - 5 LIVE PREMIER LEAGUE: Newcastle v Fulham 1500 KO - SPORTS EXTRA PREMIER LEAGUE: Manchester United v Brighton 1730 KO - 5 LIVE WOMENS INTERNATIONALS: England v Brazil 1730 KO - SPORTS EXTRASunday 26th October PREMIER LEAGUE: Arsenal v Crystal Palace 1400 KO - 5 LIVE PREMIER LEAGUE: Aston Villa v Manchester City 1400 KO - SPORTS EXTRA PREMIER LEAGUE: Bournemouth v Nottingham Forest 1400 KO - SPORTS EXTRA 2 PREMIER LEAGUE: Wolves v Burnley 1400 KO - SPORTS EXTRA 3 PREMIER LEAGUE: Everton v Spurs 1630 KO - 5 LIVE

Episode Title: Developing Resilience in High-Pressure SituationsSummaryWelcome back to the Muscles & Mindset Podcast with Dr. Ali Novitsky, board-certified obesity medicine physician and expert in stress, strength, and self-regulation.In this episode of the Stress Series, Dr. Novitsky explores how to build true resilience—not in serene environments, but in the moments that truly test us. Whether you're navigating life-or-death emergencies or emotionally charged situations, this conversation reveals how to stay centered and in control, even when your nervous system wants to panic.Using a powerful varicose vein metaphor, she explains how chronic stress is like a “leaky valve”—unless you address the root cause (emotional dysregulation), surface-level fixes like better habits won't stick. The solution? A simple pause.Dr. Novitsky teaches how a 2–3 second pause in the heat of stress can stop the brain's “hijack” and activate the prefrontal cortex—our reasoning center. She breaks down three stress scenarios and guides listeners toward the third, most empowering one: awareness, presence, and intentional breath.Drawing from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), Dr. Novitsky offers a toolkit for regulating emotions, accessing your “wise brain,” and debriefing after stressful moments to rewire your response. Whether in medicine, sports, family dynamics, or everyday life, this episode shows how resilience can be learned—and why it's the key to long-term transformation.Key Points• Beyond the Spa: Real resilience is built in chaos, not calm.• The Leaky Valve Analogy: Fix emotional dysregulation at the root for lasting stress relief.• Stress Is Automatic: The fight-or-flight response can't be stopped—but it can be reshaped.• The Power of the Pause: A brief, intentional check-in prevents spiraling and restores clarity.• Three Stress Scenarios: 1. Hijacked and unaware. 2. Aware but suppressing. 3. Aware and present—the goal.• Tools from CBT & DBT: Learn to regulate emotions and access clear, productive thinking.• Debrief to Rewire: Reflecting after stress creates new mental pathways for resilience.• Lifelong Practice: Emotional regulation isn't a finish line—it's a daily skill worth mastering.Timestamps• 00:02 – Intro: Managing real-world stress• 02:10 – The “leaky valve” analogy for chronic stress• 04:00 – Understanding the HPA axis and stress physiology• 05:40 – Prefrontal cortex hijacking: why we spiral• 07:10 – The pause as a regulation tool• 09:30 – Scenario breakdown: hijack, suppression, or presence• 11:50 – Staying calm in acute stress (e.g., medical emergencies)• 13:40 – Building confidence by staying grounded• 15:00 – Personal story: trauma and resilience in college athletics• 18:20 – CBT vs. DBT: how emotions shape thoughts• 21:40 – Tools for distress tolerance and “wise mind”• 24:40 – Personal debriefs: your secret weapon for growth• 27:40 – Real-life triggers and emotional awareness• 30:10 – Transform 10: a year-long stress mastery programFollow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTubeSubscribe to the Muscles and Mindset Podcast on Spotify | Apple PodcastsWork with Dr. Ali