Podcasts about debrief

Steve Crossman reacts to Wednesday's Champions League results with correspondent John Murray and former Real Madrid and England defender Jonathan Woodgate.Journalist for Marca, Juan Castro, chats about the pressure mounting on Real Madrid manager Xabi Alonso after losing to Manchester City. Does he deserve more time to turn around their poor run of form? We also hear what Pep Guardiola has to say about his side's come-back win in Madrid.After Newcastle suffered a late equaliser from Bayer Leverkusen, we hear from Eddie Howe. Why do they keep making the same errors? Meanwhile Arsenal maintain their 100% win record in the Champions League this season, beating Club Brugge 3-nil. After scoring a brace, what more is there to come from Noni Madueke?Timecodes:   1'45 Real Madrid v Manchester City 17'08 Bayer Leverkusen v Newcastle United 23'40 Club Brugge v ArsenalBBC Sounds / 5 Live commentaries:  Thursday 11th December 2025 1700: Ferencvaros v Rangers on Sports Extra 1945: Celtic v Roma on Sports Extra 1955: Aberdeen v Strasbourg on Sports Extra 2

In our Season 3 finale, we're getting real about the year, the highs that lit us up, the lows that taught us things we didn't expect, and everything in between. We share the moments that shaped us, and the ones that stretched us, and share many new reflections on what we're taking with us into a brand-new year.We talk about what we're calling in (both personally and professionally), what we're ready to leave behind, and the surprises that showed up along the way. It's candid, cozy, a little emotional, and the perfect wrap to a big year for both of us and our community!Thank you for being here through all the twists, laughs, tears, and yoga tangents. We love you. See you in the new year.Want to support our podcast? Join our Patreon for extra content** CHECK OUT OUR 300-HOUR PROGRAM **

It was a mixed night for English sides in the Champions League as Liverpool and Spurs both got vital wins, whilst Chelsea lost away to Atalanta. Kelly Cates has all the reaction and is joined by BBC Senior Football Reporter Ian Dennis, former Liverpool defender Stephen Warnock and ex-Spurs winger Andros Townsend.They start at San Siro where Liverpool ended a tumultuous few days in the wake of Mo Salah's interview with a statement win over Inter Milan. Another bad result for Chelsea meant they haven't won a game since their Champions League victory over Barcelona last month. Meanwhile, Spurs stayed in the race for automatic qualification for the last 16 with a comfortable win over Slavia Prague.We also hear from Liverpool manager Arne Slot and Spurs boss Thomas Frank as well as looking ahead to Manchester City's trip to the Bernabeu, where Xabi Alonso's time as manager seems to be coming to an end. Timecodes:   00'45 Liverpool 11'50 Arne Slot 14'20 Chelsea 17'05 Spurs 22'50 Thomas Frank 23'35 Real Madrid v Manchester City previewBBC Sounds / 5 Live commentaries:  Wednesday 10th December 2025  2000: Real Madrid v Manchester City on 5 live Thursday 11th December 2025 1700: Ferencvaros v Rangers on Sports Extra 1945: Celtic v Roma on Sports Extra 1955: Aberdeen v Strasbourg on Sports Extra 2

This week on the podcast, we are sharing what really happens when a big opportunity shows up out of the blue and you have to decide whether to go for it or play it safe. Kelley walks through her Four Seasons Lanai FAM trip, the whirlwind four day turnaround, and the creative growth that came from trusting herself and saying yes even when it felt overwhelming.This episode is about rising to the moment. The kind of moment that stretches you in the best way and reminds you that you are more capable than you think. Hearing how she handled approvals, travel, solo shooting days, next morning edits, and building real relationships with top planners will give you a clear look at what is possible when you choose to bet on yourself.Opportunities like this are not reserved for other people. They are available to anyone willing to show up, take action, and step into something bigger than their comfort zone. One small yes can shift the entire path of your business.Tune in to this episode to hear the full story and take away the exact inspiration you need for your next big leap.Timestamps00:00–03:11 | Introduction, Series Wrap-Up & Podcast Updates03:11–07:06 | What a FAM Trip Is & Why It Matters in the Luxury Market07:06–12:34 | The Last-Minute Invite: Approvals, Logistics & Preparing in Four Days12:34–18:03 | Balancing Business, Motherhood & Opportunity: Saying Yes When It Counts18:03–24:09 | Behind the Scenes of the FAM Trip: Shooting, Editing & Solo Workflow24:09–28:30 | Relationship Building: Planner Conversations, Visibility & New Leads28:30–32:13 | Creative Flexibility, Evolving Style & Closing ThoughtsSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

The Debrief is back after I can't even remember how long! Harry Symeou is joined by Broadcaster & friend Kweku Afari to cover off some of the biggest topics from another Premier League weekend. We discuss Arsenal's lead at the top of the division being cut o just two points, there's a long way to go but with Manchester City breathing down their necks, will the Gunners hold their nerve? And of course, we discuss that bombshell interview Mohamed Salah gave following Liverpool's draw at Elland Road in which he accused the club of throwing him under a bus and revealed he no longer has a relationship with Arne Slot. Sign up to support us on Patreon: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Subscribe to @KwekuAfari 's channel! #arsenal #liverpool #premierleague Learn more about your ad choices. Visit podcastchoices.com/adchoices

Une semaine sur deux, je retrouve David Ordono dans LONG LIVE – Le Débrief.L'idée est simple : revenir ensemble sur l'épisode précédent pour voir comment la parole d'un expert résonne dans nos vies, et comment on peut passer de la science à notre réalité quotidienne.Cette semaine, on débriefe mon échange avec le Dr Laurent Chevalier (auteur du livre Le pouvoir fascinant de nos mitochondries), consacré aux mitochondries — ces minuscules centrales énergétiques qui vivent à l'intérieur de nos cellules et dont dépend notre vitalité.Avec David, on se pose des questions très concrètes :Pourquoi on ne nous a jamais parlé de ça avant ?Comment penser sa santé à l'échelle de la cellule change notre rapport au corps, au sport, à l'alimentation, aux toxiques du quotidien ?On revient sur ce qui nourrit ou abîme nos mitochondries : le bio, le sport régulier, la lumière, le sommeil… mais aussi l'alcool, le tabac, certains médicaments, les pesticides, ou encore les produits cosmétiques que l'on utilise sans y penser.Et surtout, on partage ce que cet épisode a provoqué chez nous : une prise de conscience, beaucoup d'espoir, et une autre manière — plus motivante — de prendre soin de soi, non pas pour « corriger » son corps, mais pour nourrir la beauté de la vie à l'intérieur.Un débrief passionnant, inspirant et très humain, pour continuer à explorer ce que la science peut nous apprendre… quand on la ramène à l'échelle de notre quotidien.Merci à WOJO, notre partenaire qui nous soutient en nous accueillant dans ses magnifiques locaux parisiens de Saint-Lazare !

Hearts are in dreamland as Wilfried Nancy's time at Celtic gets off to a nightmare start.Jonathan Sutherland is joined by Neil McCann and Jackie McNamara to pore over that monumental victory for Hearts at Parkhead, plus all the rest of the weekend's SPFL action.

Well, there you have it, the 2025 Formula 1 World Champion has been crowned. Greg and Christian are here to debrief an emotional evening under the lights in Abu Dhabi.*SPOILERS FOLLOW*Lando Norris, Formula 1 World Champion. Sounds quite nice, doesn't it? The Brit held on to the podium finish he needed to take glory in 2025. Max Vertappen charging ahead to win the race wasn't enough to overturn the lead Lando had going into the final race, and an excellent move from Oscar Piastri on his team mate wasn't enough either.We'll be back next week with our 2025 Season Debrief Live episodes, and Christian has an announcement for you in the debrief about what we're doing to keep your F1 content coming along during the winter break.Let Gullivers Travel take care of all the boring bits and book your dream F1 trip with them. Packages are now available for races at the end of the season AND 2026! Follow this link to get started: https://bit.ly/4hLvFSpEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/tfatc Try it risk-free now with a 30-day money-back guarantee! Make sure you follow us on all the socials and hit subscribe right here as we are not going anywhere once the season finishes. YouTube: @fastcuriouspodTwitter: @fastcuriouspodInstagram: @fastcuriouspodTikTok: @fastcuriouspod Hosted on Acast. See acast.com/privacy for more information.

The Clarets fell to a sixth straight loss with a 2-1 reverse at Newcastle but were there signs of encouragement in the defeat? Chris Boden and Julian Jordan join Simon Evans to discuss.

Realistically this reunion could have been an email, but there is still of course plenty to discuss. And discuss we do. The last 5 minutes answers some questions we've been getting regarding a few of the staple products on the Shopmy. ShopMy: https://shopmy.us/commentsbycelebs Codes/ SKIMS.com After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsHead to Saks Fifth Avenue for inspiring ways to elevate your personal style, every day.Squarespace: squarespace.com/CBC for a free trial, and when you're ready to launch, use OFFER CODE: CBC to save 10% off your first purchase of a website or domain.Jones Road: code CBC at jonesroadbeauty.com to get a Free Cool Gloss with your first purchaseBollandbranch.com/comments code comments for 25% off. Exclusions apply.Carawayhome.com/cbc to take advantage of this limited-time offer for up to 25% off your next purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Scottish Watches Podcast Episode 732! Part two of our Dubai Watch Week adventure, where we pick things up at full speed after AP's jaw-dropping, theme-park installation and... The post Scottish Watches Podcast #732 : Our Dubai Watch Week 2025 Debrief Deux! appeared first on Scottish Watches.

Tuesday night's election was the story of the week, with all eyes on the race between State Representative Aftyn Behn and Republican winner Matt Van Epps. For today's Friday News Roundup, host Marie Cecile Anderson and executive producer Whitney Pastorek are joined by contributor Nicole Williams to talk through the highlights and ramifications of that campaign, break down the latest on the MOU between Metro and the Nashville Downtown Partnership — still so many questions! — and of course, there's always more Tunnel Time. Plus: Who's the biggest Boner in Nashville? Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

Let it snow! Month of Merry is back, and we've got lots of presents (and presence) for you with our coverage of "Disney Channel Holiday"! The channel's biggest stars bring us classic covers and some original tunes, including a Monique Coleman solo appearance and a mysteriously disappearing Keke Palmer track. Plus, our final Dancing with the Debrief of the year, our Spotify Wrapped rundown, and our thoughts on Miley getting engaged! ----- Follow The Time Mousechine: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Smith's Sayings – What did Arthur Smith say to the media earlier today? Steve Palazzolo from the 33rd Team joined the show. Steve isn't sure if Steelers fans should be ‘excited' about Adam Thielen, but he can do some things the Steelers haven't gotten all season in terms of simplicity. He thinks Thielen can do things underneath on pass plays that would probably help them. Steve said DK Metcalf has never been a great all-around receiver, so he always needs a complementary piece with him. Steve doesn't understand why Pat Freiermuth has been neglected in this offense. Poni asked if the Arthur Smith offense is broken, but Steve said they aren't alone. Steve thought the Darius Slay signing was a good one when it happened. Steve said Derrick Harmon has been pretty good, just dinged up this season. He thinks it's frustrating to watch a team with 3 good edge rushers not do anything very creative in their blitzes. Steve thinks the Ravens win a close game against the Steelers on Sunday. Donny Football Debrief – We heard some of the highlights of Donny's interview with former Steeler Breiden Fehoko.

In this episode of Weekend Debrief, Dave and Wes discuss a question about how names are used in the book of Genesis. They also talk about places to eat that they found last month in their popular segment, Pastors' Palate. Send questions to (971) 301-2414 or ⁠podcast@graceindallas.org⁠. Pastors' Palate Recommendations: Pelican Brewery Brunch Ski Inn Tap House Hotel Pioneer Joe Coffee Co. Pig n' Pancake Recommended Links: Missions Partner Highlight for December (Compassion First) - https://www.compassionfirst.org/ Spotify Podcast Link - https://creators.spotify.com/pod/show/graceindallas Apple Podcast Link - https://podcasts.apple.com/us/podcast/grace-church-dallas-oregon/id414919476 Podcast Sponsor: Silver Falls Coffee - ⁠https://silverfallscoffee.com Christian Online Bookstore: 10 of Those - https://us.10ofthose.com/

Full shownotes are available on ⁠the website⁠: In this episode we interview Scott Hardy from SpyHards. You can buy tickets to the event that Spyhards is putting on at Riverside Studios in Hammersmith, here. There is a breakdown of my dinner with Steven Berkoff (General Orlov in Octopussy)We break down minute 19&20 of OHMSS. For listener mail : therewillbebond@gmail.comThis month we are partnered with ⁠Wilde & Harte⁠ Razors and ⁠Prop Store⁠.Use TAILORS20 for a discount at W&H. Join us on Patreon for as little as a pound week. https://www.patreon.com/c/ThereWillBeMoreBondEpisode #109S2.008

If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we're walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation. These holidays are not a pass/fail test. They're practice. We're not practicing for perfection… We're practicing so the healing becomes permanent. In this episode, Abbie guides you through: ✨ Why holidays give us data, not failure ✨ How to root yourself in God's love before you reflect ✨ Questions to ask the Lord about what went well ✨ How to gently identify opportunities for growth ✨ How to approach food + holidays without guilt ✨ A step-by-step way to practice The Examen this week Whether your Thanksgiving felt like a win or a setback, God wants to walk with you through it and order your steps forward with peace, not shame. Resources & Next Steps:

Kanew breaks down the results from last night, where Aftyn tightened a Trump +22 district - and says it's important not to "learn the wrong lessons".

Les Broncos s'en sortent encore de justesse. Mais avec cette victoire, ils sont toujours un peu plus proche de la tête de série numéro 1 en AFC. Faut-il croire aux Broncos ? On revient également sur des Pats impeccables, une NFC Ouest en force et tout le reste des rencontres de cette semaine 13 en NFL. Lucas Vola et Raphael Masmejean sont au micro.Bonne écoute ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Rodgers Rebuttals – What did Aaron Rodgers say to the media earlier today? ALL ACCESS w/ Aditi – Aditi said she is ‘flummoxed' by the Steelers not using Pat Freiermuth in their offense. Aditi talked about the chemistry Aaron Rodgers had with Davante Adams in all of their success in Green Bay. Aditi, like Mike Florio, said something feels a little bit different with the Steelers and Mike Tomlin this year in terms of a breakup. Aditi doesn't see Tomlin jumping from the NFL to the college level. Aditi thinks the Ravens automatically have the advantage on Sunday because of Lamar Jackson, who she said is still one of the league's best players. Donny Football Debrief – A big-time flip on National Signing Day with a local prospect. Has today lost its luster due to the freedoms of college athletics?

Mentioned in this episode:the Zen Color appthe Boys of Tommen seriesLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programjoin my 2025 AMA seriesjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

This week on the podcast, Taylor and Kelley walk through two weddings we filmed just weeks apart at the same venue, Santa Lucia Preserve. If you have ever worked a massive property with no cell service, winding roads, and multiple locations that all demand precision and calm, you will feel this one.We break down the experience of navigating first looks in the Redwoods, dealing with rain delays, swatting off bugs, trusting our team when we cannot communicate, and staying composed when timelines shift unexpectedly. You will also hear the story of how a drone ended up in a very tall oak tree. The memory card survived. The drone did not.This episode is full of practical takeaways for anyone working in the luxury market. We talk through managing complex timelines, becoming the easy choice for planners, and building strong relationships with photographers that lead to real referrals. These are the skills that elevate your career and help you stand out in rooms that matter.We also share a deeper look at LEAGUE, our private networking community for photographers, filmmakers, and planners who want real connection and real opportunity. If you know it is time to grow your circle in a more intentional way, this conversation will give you clarity on where to begin.Applications are open now https://thelevelupco.com/leagueIt is a good one, and we are excited for you to tune in.Timestamps00:00–02:00 | Introduction + Reflection on Last Week's Episode02:00–05:30 — Two Weddings at Santa Lucia Preserve + First Impressions05:30–10:40 | Navigating Logistics: No Cell Service, Routes, Team Communication10:40–15:50 — Redwoods Portraits, Buggy Ceremony Sites + Multi-Location Timelines15:50–20:45 | Rain Delays, Guest Movement, Gear Drops + Trusting Your Team20:45–27:30 — Drone Crash, Travel Costs, Pricing Education + Vendor Etiquette27:30–39:27 | Photographer Collaboration, Super 8 Moments, LEAGUE Overview + Next Week's PreviewSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

This week we're investigating Adrian, a former tattoo artist who says he believes he narrowly escaped a cult. Adrian was definitely born in the springtime but where is he the Aries or the Gemini?

L'AFC Sud est plus incertaine que jamais. Les Texans sont de nouveau dans la course, alors que les Colts s'essouflent. Les Jaguars continuent par ailleurs leur chemin. Qui gagnera cette division ? Réponse en podcast.Nous revenons aussi sur la défaite surprise des Rams.Victor Roullier et Raphael Masmejean sont au micro.Bonne écoute ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

BREAKING: The Steelers have waived Darius Slay. Another big-name free agent turned disaster. A $10M deal down the tubes – a very Pirates-esque move. We talked about how the fans were right on this one and it felt like the Steelers trying to tell all of us that we were wrong. More BREAKING news: The Steelers claimed Adam Thielen off waivers. We continued to react to the breaking Steelers news in the last 30ish minutes – cutting Darius Slay and signing Adam Thielen. Donny Football Debrief – Who were some of the funny Steelers free agent signings in recent years? And another Penn State candidate appears to be off the board. How many options do they have left?

Welcome to the Scottish Watches Podcast Episode 731! Get ready, because this episode dives head-first into the most electrifying Dubai Watch Week yet, a show so packed with releases, behind-the-scenes... The post Scottish Watches Podcast #731 : Our Dubai Watch Week Debrief! appeared first on Scottish Watches.

Text a Message to the ShowToday we are talking about Critical Incident Debriefs.  I had an officer walk into a debrief one time, take one look at the chairs, and say, "this is a circle meeting?!  I hate circle meetings!"  Well, typically a modern, well-run debrief will prove its value by the end of the meeting, even reaching most of the skeptics… as long as they go to the meeting in the first place.So our guest today is Major Jamison White from Maryland Heights, Missouri.  He's a commander who understands what it's like to be on both sides of a debrief and the critical incident stress that it's meant to help address.  He has some encouraging words about how debriefs have developed in recent years and you're going to want to hear this.Music is by Chris HaugenHey Chaplain Podcast Episode 128Tags:Debriefs, Counseling, Critical Incidents, Depression, Leadership, Police, Psychology, School Shooting, Stress, Substance Abuse, Trauma, Wellness, Maryland Heights, MissouriSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Perth! Dave's coming for the Perth Comedy Festival 2026! Get on board with Somehow UN-Related! It's our new subscriber-only podcast! Get it here, on Apple Podcasts or go to Nearly.com.au Dave's into Crusading history and Glenn seems to be really into wheelbarrows. Can their powers combine? Thinking Music Youtube Link to the answer Jstor Support the podcasts you enjoy - check out Lenny.fm More about the show - www.nearly.com.au/somehow-related-podcast-with-glenn-robbins-and-dave-oneil/ Somehow Related is produced by Nearly Media. Original theme music by Kit Warhurst. Artwork created by Stacy Gougoulis. Looking for another podcast? The Debrief with Dave O'Neil - Dave's other podcasts with comedians after gigs. The Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!Support on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

Victory over Hibs cuts the gap at the top of the Scottish Premiership table to two points after Hearts draw with Motherwell, Rangers struggle to a draw with Falkirk, Aberdeen move up to seventh and the Scottish Cup fourth round draw throws up some tantalising ties as Auchinleck Talbot will face Celtic. We round up all the talking points of the weekend action with Jonathan Sutherland, Jackie McNamara and Andy Halliday.

Donny Football Debrief – A wild weekend in the college football coaching carousel. Poni says that Ole Miss should be left out of the playoff because of the departure of Lane Kiffin.

Aaron Rodgers called out Jonnu Smith for running the wrong route after the game. Poni says that he hasn't talked up DK Metcalf in a while. Who is the favorite for Steelers MVP this year? Aaron Rodgers also said that the Steelers had a poor practice week. He also said that players need to take accountability for not playing well enough. More callers share their thoughts on yesterday's atrocity. Donny Football Debrief – A wild weekend in the college football coaching carousel. Poni says that Ole Miss should be left out of the playoff because of the departure of Lane Kiffin.

Greg Meehan returns in his new role to talk about what he's actually doing to change the direction of USA Swimming.

We finally sat down together (for the first time since MAY?!) and recorded a completely unedited episode recapping 2025… a year that absolutely humbled both of us.We talk about failing exams, not becoming doctors (yet), the chaos that hit our personal lives, the things that actually went well, and how we somehow kept this podcast alive while everything else was falling apart.We also run through the 2025 wellness trends - the ones we're bringing into 2026, and the ones we're begging to leave behind - and make some predictions for where the wellness world is heading next year.It's honest, messy, unfiltered, and very on-brand for us.For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

ChatGPT et Perplexity deviennent des assistants de shopping, l'IA impacte l'emploi, l'Europe veut interdire les réseaux sociaux aux plus jeunes.Avec Bruno Guglielminetti (https://moncarnet.com/)La Chine croule sous les robotsLe robot chinois Agibot A2 a parcouru 106 km sans s'arrêter, un exploit technologique… mais aussi un symptôme. Pékin s'inquiète désormais d'une surproduction de robots humanoïdes, issus de dizaines de startups. En parallèle, Memo, petit robot américain, apprend les gestes du quotidien grâce à des capteurs portés par des humains. L'ère des robots domestiques se précise.ChatGPT et Perplexity deviennent conseillers shoppingTrois ans après son lancement discret, ChatGPT revendique 800 millions d'utilisateurs hebdos. Il devient désormais un assistant shopping intelligent, capable de recommander des produits en langage naturel. Perplexity fait de même. Claude, l'IA d'Anthropic, se spécialise quant à lui dans le code et les tâches bureautiques, avec un style grammatical jugé plus rigoureux que ChatGPT. Deux approches, deux visions de l'IA.Tesla teste la conduite autonome en FranceC'est officiel : Tesla propose en décembre des essais gratuits de son FSD (Full Self-Driving) dans 8 villes françaises. Il s'agit d'une conduite de niveau 2, sous surveillance humaine. Derrière cette campagne : une tentative d'influencer les autorités européennes avant une possible homologation du système, toujours incertaine.L'IA détruit-elle vraiment des emplois ?HP annonce 4 000 à 6 000 suppressions de postes d'ici 2028. L'entreprise cite l'IA comme principal levier de réorganisation. Mais s'agit-il d'un véritable bouleversement technologique ou d'un prétexte commode ? Une chose est sûre : l'IA augmente la productivité, réduit les besoins humains et accélère la mutation de nombreux métiers.OVH, Qwant : accrocs à la souverainetéOVHCloud est sommé par la justice canadienne de fournir des données stockées en France. Un précédent préoccupant. Dans le même temps, Qwant est débouté face à Microsoft dans une plainte pour abus de position dominante. La souveraineté numérique européenne peine à s'imposer.La tech asiatique sous haute tension, vue de l'intérieurLe prospectiviste Michel Lévy-Provençal, de retour d'un long voyage en Chine, Corée et Japon, raconte un écosystème en ébullition. Il décrit des robots impressionnants mais… téléopérés, encore très loin de l'autonomie. Derrière les démonstrations spectaculaires : une course à la communication technologique, où la Chine cherche désormais à rivaliser avec les États-Unis, y compris en IA. À écouter en intégralité dans l'épisode.Unistellar invente les jumelles à réalité augmentéeAutre innovation made in France : les jumelles N-Vision de la société marseillaise Unistellar. Son CEO, Laurent Marfisi, présente un appareil capable d'afficher constellations, sommets ou monuments directement dans le champ de vision. Un outil à la croisée de l'astronomie et de la randonnée augmentée.-----------♥️ Soutien : https://mondenumerique.info/don

Another twist in the tale of the 2025 Drivers' Championship can only mean one thing, Betty and Christian are here to debrief the 2025 Qatar Grand Prix. Betty may be sat in her car with somewhere to be, but that wasn't going to stop her. *SPOILERS FOLLOW* It was a McLaren strategy error that handed Max Verstappen the Grand Prix victory on a weekend where everything was going the right way for Oscar Piastri. Lando Norris still leads the championship, with a lead of now 12 points. Max Verstappen has jumped Oscar Piastri into second, giving us a huge final race title showdown in Abu Dhabi next week. Let Gullivers Travel take care of all the boring bits and book your dream F1 trip with them. Packages are now available for races at the end of the season AND 2026! Follow this link to get started: https://bit.ly/4hLvFSp EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/tfatc Try it risk-free now with a 30-day money-back guarantee! Make sure you follow us on all the socials and hit subscribe right here as there is still plenty of action to happen before the season finishes… YouTube: @fastcuriouspodTwitter: @fastcuriouspodInstagram: @fastcuriouspodTikTok: @fastcuriouspod Hosted on Acast. See acast.com/privacy for more information.

This week, I'm taking you inside my full year-end review — the exact process I use to look back at what I set out to do in 2025, what actually happened quarter-by-quarter, what worked, what didn't, and the real “why” behind the goals I'm creating for 2026.No fluff, just clarity, honesty, and the structure I use to grow as a leader, a business owner, and a human.In this episode, I walk you through:• The goals I set for 2025 — and how far I actually got• My quarterly check-in method that exposes patterns instantly• What helped me move forward and what totally derailed me• How I reconnect to my WHY before I set new goalsIf you want to end this year with intention and step into 2026 feeling clear, grounded, and with energy and excitement, this episode is for you!

What to make of Scott Parker's comments after Saturday's 3-1 defeat at Brentford and are Burnley really "just not good enough" or is there still hope of turning the season around? Simon and Woody are joined by Julian Jordan and special guest and Clarets quiz legend Tony Dawber.

Your weekly race debrief is back ! This time we discuss all that's happened in Ruka for the opening of the World Cup. Stayed tuned for some inside takes. 

Heidi Anderson takes the mic and pulls me into a full BravoCon debrief, and nothing is off the table. Think of this as a backstage pass meets a therapy session for Bravo obsessives. We get into the frenzy, the fandom, the unspoken rules of the Bravoverse, and what actually happens when you drop a therapist into the middle of thousands of people who've also memorised every feud since 2006.Heidi gets me talking about the moments that made me laugh, the ones that made me pause, and the ones that reminded me why Bravo isn't just entertainment - it's a living case study in human behaviour. From the Bravolebs who surprised me to the crowd dynamics that said more than any panel ever could, we unpack why reality TV hooks us, holds us and sometimes even helps us understand ourselves.It's fast, fun, a little unhinged, and very Pop Therapy.Find me on Instagram at @jana.firestone and at www.janafirestone.com. Follow Heidi Anderson to set your dreams into PR action at @_heidiandersonWATCH THE FULL INTERVIEW ON YOUTUBE @thecuriouslifepodcastThank you to our audio engineer extraordinaire, Sam Talbot. You can work with him too! Head to www.samtalbot.com.au

ChatGPT fête ses 3 ans : retour sur une révolution technologique désormais ancrée dans nos usages. Google rebondit avec Gemini 3 et relance la bataille de l'IA face à OpenAI. Apple patauge. Les robots prolifèrent… mais sauront-ils prendre soin de leur hygiène ?Partenariat : Free Pro, le meilleur de Free pour les entreprisesAvec François Sorel (BFM Tech & Co) et Bruno Guglielminetti (moncarnet.com)ChatGPT a 3 ans : quel bilan pour l'IA générative ?Lancé en catimini le 30 novembre 2022, ChatGPT compte aujourd'hui plus de 800 millions d'utilisateurs hebdomadaires. Une progression fulgurante, marquée par l'intégration de l'interface vocale et la mémoire conversationnelle. François Sorel salue une nouvelle ergonomie technologique. Bruno Guglielminetti partage des usages concrets, bluffants, parfois presque… thérapeutiques. On s'accorde sur le risque de paresse cognitive qui nous guette. ChatGPT n'est pas un cerveau, c'est un outil — et il faut le manier avec recul.Google revient dans la course avec Gemini 3Après l'échec de Bard, Google a sorti Gemini 3, salué pour ses performances. Fait marquant : le modèle tourne en partie sur les puces maison TPU, marquant une rupture avec la dépendance aux GPU Nvidia. Selon certains analystes, Gemini pourrait concurrencer sérieusement OpenAI, au point d'inquiéter Sam Altman lui-même. L'IA, chez Google, devient un produit à part entière, maîtrisé de bout en bout.Apple : des chaussettes et des doutesApple semble en retrait. Malgré la promesse d'Apple Intelligence, peu de concrétisations sont visibles à ce stade. La firme fait davantage parler d'elle avec des produits… inattendus, comme la chaussette pour iPhone, objet statutaire vendu en édition limitée. Des rumeurs de licenciements et de départ de Tim Cook alimentent le sentiment d'une transition floue.Robots humanoïdes : promesses et absurditésTrois nouveaux robots humanoïdes ont été dévoilés ce mois-ci. La France, absente du hardware, pourrait tirer son épingle du jeu via le logiciel embarqué, à condition de légiférer en amont. Et puis, on se pose une question moins anecdotique qu'elle en a l'air : les robots se lavent-ils les mains ? -----------♥️ Soutien : https://mondenumerique.info/don

We made it to the FINALE- and nothing could've prepared us for what this last episode threw at us. At this point, we were exhausted, worn down, and hanging on by whatever grit we had left. The DS pushed us into the most intense test of the entire course: capture, interrogation, zero sleep, and moments that forced us to stay locked in when our minds wanted to tap out. We are so proud of each other walking into that final challenge together and we're even more grateful you've been watching along with us. This finale was raw, surreal, and honestly one of the hardest things we've ever done. Can't wait to hear what you think and wrap up this wild journey with you. Love, Shawn & Andrew From Shawn: Self doubt has creeped in over the years… after retirement, a failed comeback, and 3 kids. I wondered if I could. I feared I couldn't. But dang….. it sure feels good knowing I did! I finished! It hurt. I learned a lot. I healed a lot. I'm better for it. Thank you to the DS for pushing me. You taught me so much! Getting those smiles and hugs at the end was the greatest reward! Thank you for being the best coaches ever. And to Gia… I'm so fricken proud of you! You pushed so hard and never gave up! Love you lady!" Nurture Life ▶ Head to https://www.NurtureLife.com/EASTFAM and use code EASTFAM for 55% off your first order PLUS free shipping NOBLTravel ▶ Biggest sale yet!!! Head to https://www.NOBLTravel.com for up to 58% OFF your entire order. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) no more lies to hide!!! (01:00) doing this together and what that meant to us (02:27) the start of interrogation… but it should've been called something else

Parrish and Kyle Boone recap the first two days of Feast Week and dive in to a Players Era with mixed reviews. We desperately need a bracket moving forward, but Gonzaga vs Michigan is an awesome title game in Vegas. Then, Arkansas vs Duke on CBS on Thanksgiving Day! (0:00) Intro + strong jaw is here! (1:00) Let's talk about the Players Era Festival…format, crowds and everything else (19:45) Gonzaga vs Michigan in the title game. It should be awesome (28:20) Kansas vs Tennessee in the third place game (31:10) Maui Invitational title game between USC and Arizona State (37:55) Looking ahead to Thanksgiving: Duke vs Arkansas on CBS!  Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It was a mixed night for English sides in the Champions League as Chelsea beat Barcelona, while Manchester City and Newcastle both lost.Kelly Cates has all the reaction and is joined by BBC Senior Football Reporter Ian Dennis, former Chelsea winger Pat Nevin and ex-Man City midfielder Michael Brown.They start at Stamford Bridge where Chelsea dominated 10-man Barca. Chelsea winger Estevao Willian shone in the 3-0 win, scoring a stunning goal in the process. But Chelsea boss Enzo Maresca was quick to play down comparisons with the likes of Messi and Ronaldo, warning of the pressure that comes with such a tag.Pep Guardiola made 10 changes against Bayer Leverkusen who were just too good for Manchester City. Did the City boss underestimate the opposition who won comfortably by two goals at the Etihad.And it was another defeat on the road for Newcastle. Despite leading through Harvey Barnes, Pierre-Emerick Aubameyang rolled back the years to grab two goals and the win for Marseille.The team also react to news that the top four seeded countries will not be able to meet each other until the semi-finals of next year's World Cup for the first time in the tournament's history.Timecodes:00'40 Chelsea13'00 Enzo Maresca14'00 Manchester City22'00 Pep Guardiola25'00 Newcastle30'00 Eddie Howe31'00 World Cup newsBBC Sounds / 5 Live commentaries: Wednesday 26 November 2000 Arsenal v Bayern Munich on 5live 2000 PSG v Tottenham on Sports ExtraThursday 27 November 1745 Feyenoord v Celtic on Sports Extra 2000 Rangers v Sporting Braga on Sports Extra 2000 Aberdeen v Noah on Sports Extra 2

Arsenal achieve a statement and redemptive victory over Bayern Munich as Liverpool move closer to crisis.Mikel Arteta's Gunners now lead the UCL league phase, while North London rivals Tottenham Hotspur responded well to derby defeat but were bettered by European champions PSG.Despite an eight-game thriller for Spurs in Paris, the night's big story came at Anfield, where Liverpool suffered yet another humbling defeat, 4-1 to PSV Eindhoven.Mark Chapman is joined by Paul Robinson, Matt Upson, John Murray, Alistair Bruce-Ball and Lee Blakeman for all the reaction on a thrilling night of Champions League action, with 39 goals in nine games. Plus you'll hear from Slot, as well as Spurs boss Thomas Frank.Timecodes: 00:30 Arsenal's statement victory over Bayern 11:12 Liverpool 20:30 Reaction from Arne Slot 22:10 Mid-roll 22:55 Tottenham's eight-goal thriller 26:50 Reaction from Spurs manager Thomas Frank 28:10 Do PSG look like European champions? Upcoming commentaries on 5Live/Sports Extra: Thu 1745 Feyenoord v Celtic – Sports Extra Thu 2000 Rangers v Sporting Braga – Sports Extra Thu 2000 Aberdeen v Noah – Sports Extra 2 Sat 1500 Man City v Leeds – 5 Live Sat 1500 Sunderland v Bournemouth – Sports Extra Sat 1730 Everton v Newcastle – 5 Live Sat 1730 England Women v China – Sports Extra Sun 1405 West Ham v Liverpool – 5 Live Sun 1405 Aston Villa v Wolves – Sports Extra Sun 1405 Nottingham Forest v Brighton – Sports Extra 2 Sun 1630 Chelsea v Arsenal – 5 Live

Dr Amy Zegart works to bridge the divide between the worlds of policy and tech. In this Debrief, True Spies producer Morgan Childs joins Dr. Zegart To hear her thoughts on spy entertainment, espionage in the age of AI, and the future of American intelligence policy. From SPYSCAPE, the home of secrets. A Cup And Nuzzle production. Series producer: Joe Foley. Produced by Morgan Childs. Dr. Zegart is a senior fellow at the Hoover Institution, a professor of political science by courtesy at Stanford University and the author of Spies, Lies and Algorithms: The History and Future of American Intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you were there or watching from your phone at home, Abby and Vanessa give you a full recap of the weekend including:  -The tea from creator events  -How this year ranks in comparison to other years  -What the Bravolebs had to say during panels  -And more  When you're finished listening, please don't forget to check out our sponsors. Visit article.com/realmoms and receive $50 off your first purchase of a hundred dollars or more!  Go to bornshoes.com for a 15% discount, plus free ground shipping on all full price shoes when you use our promo code REALMOMS  Go to Quince.com/realmoms for free shipping on your order and 365 days returns!  Go to Rula.com/realmoms and take the first step towards better mental health today!  Join the millions who are already banking free today. Head to Chime.com/realmoms   Go right now to Sundaysfordogs.com/realmoms  and get 50% off your first order. Or you can use Code REALMOMS at checkout.   Go to chewpanions.chewy.com/REALMOMSOFBRAVO  to get $20 off your first order! Go to goldbelly.com and get 20% off your first order with promo code REALMOMS Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Scheana and Kiki Monique return from BravoCon with the ultimate recap. Scheana breaks down which beefs were squashed, which ones were addressed, and why Tamra Judge's perplexing behavior has her concerned. From hallway trauma-dumps to surviving the weekend on IV drips and nap strategy, the two spill all the behind-the-scenes chaos.They also get into LVP's comments about Scheana's book, the DeuxMoi blind item linking her to a brawl with a Southern Charm star, a confrontation in the glam room, Adriana's onstage meltdown during the RHOM panel that Kiki moderated, and Kathy Hilton being unintentionally iconic. Plus, why was Shep yelling in the hotel bar, what was going on between Lindsay Hubbard and Tom Sandoval and his girlfriend Victoria, unexpected new friendships, and Kiki's appeal for Mary Cosby to unblock her…but why did she get blocked in the first place? Tune in to find out! Follow us: @scheana @scheananigans Co-Host: @thetalkofshame Purchase your very own copy of the NYT Best-selling book MY GOOD SIDE at www.mygoodsidebook.com!Episode Sponsors:Get $25 off your first purchase when you go to TheRealReal.com/goodasgold.Head to Fabletics.com/GOODASGOLD and sign up as a VIP to get eighty percent off everything.Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/SCHEANA or entering SCHEANA at checkout.Don't miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back in Utah and there is SO much to discuss. **Episode was recorded prior to Jessi's appearance on The Viall Files where she clarifies that her and Jordan were not, in fact, separated at the time of the affair.ShopMy: https://shopmy.us/shop/commentsbycelebsCodes:SKIMS.com After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsHead to Saks Fifth Avenue for inspiring ways to elevate your personal style, every day. Goldbelly: code CBC on goldbelly.com and get 20% off your first orderGet up to 40% off your entire order at laundrysauce.com/CBC. Don't miss their biggest sale of the year! #laundrysaucepodBollandbranch.com/comments code comments for 25% off. Exclusions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Viall Files: Reality Recap!  We're back from BravoCon!!!!! And you KNOW we get into it. Hear all the tea– from Lisa Barlow and Nick's heartwarming conversation to Leah passing out in a hotel lobby, and so so so much more. Meanwhile, Randall Cobb stops by to talk about filming Special Forces and being a family man. Later, THE MORMON WIVES ARE BACK and we go deep into episodes 1-3, plus a little RHOC Reunion Part 2 coverage, of course. It's a jam packed one, you won't want to miss it!!  "Would I do it again? Absolutely not" Buy Our Merch: https://shop.viallfiles.com/  Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Chime - Work on your financial goals through Chime today. Open an account in 2 minutes at https://chime.com/viall  Chewy- Every pet deserves a wish come true. Send your pet's wish to https://chewy.com/chewyclaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need. Cozey - Transform your living space today with Cozey. Visit https://cozey.com, the home of possibilities, made easy. Firstleaf - Get cozy and pour that perfect glass - because great wine nights start with Firstleaf. Head to https://tryfirstleaf.com/viall to sign up and get 50% off your first box of SIX handpicked bottles.  BILT - Join the loyalty program for renters at https://joinbilt.com/viall  Helix Sleep - Go to https://helixsleep.com/viall for 27% off sitewide for the Black Friday Sale: Best of Web offer. Legendz- Go to https://legendz.com promo code VIALL. Enter, play, spin — and maybe hit that Mega Jackpot. SKIMS - Shop the best underwear for Men and Women at https://SKIMS.com. Let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Timestamps: (00:00) - Intro (08:06) - BravoCon (37:21) - Randall Joins (01:18:07) - Household Headlines (01:26:22) - The Secret Lives of Mormon Wives (01:45:37) - RHOC (01:53:39) - Outro  Episode Socials:  @viallfiles @nickviall @nnataliejjoy @rcobb18 @susiecevans @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare