Better Version Of Myself With Ndai Bolo

I know you have heard the phrase motivation alone won't help you get to where you want to go. You need to add discipline and consistency. And believe me when I say that your brain recognizes the things are important to you. Listen to it, share and listen some more

What does silence mean to you? Do you get time alone in silence and just evaluate yourself, appreciate your efforts and love on yourself as you give thank to God. Well listen in and get to find out whether you are just afraid of your thoughts.Thank you so much for listening and sharing and subscribing

In this episode I talk about something called Emotional time travel. Where you find yourself going to your past where we have memories and they always either good or bad and then you come back to your present then travel to your future.Listen in and please share share. I would love to hear from y'all

I am back after a long while . In this episode I am talking about how It has been a challenging time for me and I had to learn to take it slow and just breath. Listen in and then take a moment to participate on the poll.

I have been away for some time but now I am back and ready to share what I have with you guys. Thank you for reaching out and for the love and concern you showed. Feel free to listen and share.

We tend to do unkind things or say unkind words to ourselves. We don't extend grace to ourselves. This is just a little reminder to stop doing that to your sweet soul. Need a session, have a question or suggestions write to momenttobreath@gmail.com

By using the metaphor of a shopping cart, you will learn that there is a difference between a story about the self and the self that observes this story….part of the segment are my thoughts and some information are from positive psychology articles. Thank you for you support and feedback. Looking forward to your engagement and emails to momenttobreath@gmail.com

In this interesting episode get to learn how to go about forgiveness and why it is healthy to forgive people who wrong you and to forgive yourself. For sessions, feedback reach us on momenttobreath@gmail.com

So I wouldn't call these resolutions but just questions to guide you,help you reflect and help you make some changes in your life. Thank me later

This is an episode I did few days to my grandma's demise. But since I promised that I will post it here it is. As always listen, do the test with me and share it widely

My grandma passed away on the week we were going to see her. It shuttered me to say the least. But in all these I have learned that as much as there is so much pain in what we have lost there's still some magic in what we Have in the present. Thank you for the love and support always. Email: momenttobreath@gmail.com

This is the last episode on self healing journey and here i mention a few things that one can do that will help in the process of getting to know and heal from what is hurting you. I truly appreciate your support.. You can send you feedback and suggestions to momenttobreath@gmail.com

In this episode we touch on what or rather how prenatal, perinatal and post natal factors affect us as human beings. I disclose of how it affected me and my relationship with my daughter and how we both got ❤️‍

This episode is from a piece written by an amazing lady who's been walking the journey of self-awareness.listen, share and don't forget to give us feedback to momenttobreath@gmail.com

Fam, a better version of yourself is one years old!!

Learn from the past...plan your future and take charge of your present.concerting so much on the past and all that went wrong is the beginning of the journey to depression.

Thoughts birth emotions...emotions birth habits and then habits birth personalities. Thoughts have no power until you start paying attention to them, whether negative or positive and you have to be aware the kind of thoughts you are having.listen in and share

So one beautiful lady by the name Sharron invited me on her YouTube channel to talk about self sabotage amd few of you that i mentioned to requested that i talk about it as well her on my podcast and here it is. Sharon's YouTube channel is https://youtu.be/ZxcTkRPGsh8 go subscribe

We human beings can be sooo nasty!! But are you going to be the bearer of hope..kindness and good news? Listen share and give your feedback

Habits require consistent repetition.doing little bit everyday has a greater impact than doing alot on one day. Thanks for listening and sharing don't forget to sens us an email at momenttobreath@gmail.com

First episode of 2021 and i am excited..nervous and abit anxious as well. I feel like a new bee here ha ha ha. Ok your fav voice is back and i can't wait to share what i have in store for you beautiful souls. Listen in and share and i am waiting to here from you as well. momenttobreath@gmail.com

Don't worry too much till worry becomes worried at how worried you are! Relax..be easy, all is well

When you are self aware,you can choose where to focus your emotions and energy and the best way to continually develop self awareness is to learn how to look at yourself objectively.

This is a continuation on Self awareness series. Do you know your strengths. Weakness, motivators or triggers. Self awareness helps you discover something about yourself. Listen in and share your thoughts plus for support or professional help write an email to momenttobreath@gmail.com

Self awareness = self motivation = affirmations. The journey to self awareness is not easy and you have to remove the mask you have had on for a while and be yourself. Some ugly truths about you...you get to learn as well and some beautiful aspect of you that you had unearthed gets revealed to you but only if you are willing and you have to be intentional. The affirmation is courtesy of Xavier Dagba a transformation coach whose work i respect.Happy listening and happy sharing.

By becoming self aware, you gain ownership of reality; in becoming real, you become the master of both inner and outer life ~~Deepak Chopra. It is the most interesting journey of your life

Everyone goes through seasons, phases and stages on life and with all that comes with lessons learned and better version of ourselves revealed and we become self aware. Thanks for the support and don't forget to share after listening and send us an email at momenttobreath@gmail.com

In today's episode i give you 10 questions to help you find your best self. So take your headphones, pen and a notebook then thank me later! Don't forget to reach me on momenttobreath@gmail.com listen share ans listen some more

Yes guys we are are at episode 10 can you imagine

In moods of discouragement or despair never forget that the sunshine will ultimately come back, that it's absence never is permanent. Hang on to your faith knowing that soon you will rise onto the sunshine again ~ Norman Vincent Peale.. you can send us an email at momenttobreath@gmail.com

Well today i talk mention briefly the importance of saying sorry. We all have a choice and ww shouldn't let pride get in the way when we have wronged someone. Fam let us learn to say sorry andbit doesn't hurt neither does it make you less human ok? Thanks for listening and sharing you are the best

This Episode is a true story of one gentleman that experienced violence in his relationship and was labeled as a Sperm donor.He penned it down and allowed me to share his story with you guys. Join me as i take you through part of his life. Thanks for the support BVoM nation!!please listen some more and share. If you want yo share your stories, suggestions or you need help reach me on momenttobreath@gmail.com.

We cannot live without forgiveness. Forgiveness is overcoming negative emotions and freeing yourself from the prison of bitterness and anger. You have to be intentional as well. Kindly listen and share with your circle. You can share your story through our email momenttobreath@gmail.com.

Most of us are going through a hard time but some of us have been hit pretty hard.This episode goes out to those of us who cry ourselves to bed and waking up feeling lost and exhausted. This world with all it's shame, struggles, challenges,heartbreaks and broken dreams it is still a beautiful world. Strive to be happy..remember only You can make You happy.For email reach me on momenttobreath@gmail.com.

In our lifetime we have wronged people or people have wronged us.One thing is true that forgiveness is inevitable we cannot live without forgiveness. Failing to let go of the past, hurts you more than it will ever hurt the people or person who have done you wrong.Learn to forgive... for feedback and questions kindly send an email to momenttobreath@gmail.com

Mental strength increases your resilience to stress. You need to regulate your thoughts, handle your emotions and behave productively regardless of any circumstances you find yourself in...it is a process and it is possible. For Q&A's you can send us an email to momenttobreath@gmail.com.

Today we talk about Mental strength and there will be a continuation next week. Give up who u've been for who you will become by working on yourself,challenging yourself and Improving yourself. You can reach me on momenttobreath@gmail.com and will respond to your Questions.

We all have felt the urge ro quit but here we have no room for giving up. We have to reind ourselves that we are important and that our existence make a difference. Whatever it is we will be fine. Thanks for listening You can write an email to momenttobreath@gmail.com

Spare and share with me 10mins of your time. You are amazing

For us to become better version of ourselves we have to be aware of the changes that need to be done and we need to desire to change. You/we have to purpose to be better and take responsibility and accept that somethings need to be done/ change...let's walk this journey together and Win!