Breakthrough Thinking

TD Richardson is a 24 year veteran of the United States Military, serving as a Marine and a Navy SEAL. He displays an unbreakable mindset that comes through in every word he speaks. A passionate individual who opens up with Marc, talking about everything from his time serving our country, to the battle he is currently facing and also his goals to impact the world moving forward. TD is a true motivator, an inspiration and most of all a first class person.  In this episode you will learn  • What it takes to become a Navy Seal  • How powerful the mind/heart connection is • How the interpretation of any circumstance is in your control • Why your will to do anything, is indestructible 

A solo episode from Marc where he opens up about some adversity he has faced, how he handled it and how you can handle your own. He also discusses how your inner dialogue plays a huge role in your experience of circumstance.  A very authentic episode that will be sure to provoke some deep though. Instagram - https://instagram.com/btthinking?igshid=YmMyMTA2M2Y= Tik Tok - @breakthroughthinking 

Sleep is a primal function that dates back to the beginning times of our world. It is a state where one repairs the cellular function of the body and primes it for optimization. In todays world, it often gets overlooked and the perceptions behind it seem to encourage quantity over quality. In todays episode Marc sits down with a sleep expert, Dr Denise Gassner. Dr Denise holds a Phd, is an entrepreneur and soon to be author. Her knowledge on the science and importance of sleep goes into depths that will surely impact your view on how sleep works and truly how important it is.  In this episode you will learn  • What sleep is  • The effect sleep has on the central nervous system  • The circadian rhythm and why it's so important  • Importance of a consistent bed time  • Why going to bed angry is actually a good thing  • Tips for better quality sleep  • Tips for getting your kids quality sleep  Dr Denise Gassner  Instagram: @healthysleep4kids Website: https://linktr.ee/healthysleep4kids

Have you ever really wondered what the human experience truly is? It's easy to get wrapped up in our routines and stuck in one level of awareness, which ultimately leads to a less than optimal experience of life. Jessi Galvin is someone who can open your eyes to all that is available to you when you simply just stop and do nothing. Sounds strange, but their is a power available when not doing. Jessi is a master of spiritual empowerment and her ability to explain its depths is remarkable. In this episode you learn • What humaneness truly is • How to get the most out of the human experience •How to unlock different levels of awareness • What is the flow state • The power of not doing • The importance of authentic expression • How conflict can be a gift Jessi Galvin Instagram: https://instagram.com/jessi_galvin?utm_medium=copy_link

 A very impactful episode which focuses on the optimization of your mind. In this episode Marc sits down with world class mindset and performance coach Brett Robinson also known as “Robbo.” Robbo brings an extraordinary approach to the mind and how we as humans can retrain ourselves to optimize our mind to levels we may have thought were unattainable. A truly remarkable conversation with a ton of insights that will be sure to provoke some breakthrough moments.  In this episode you will learn  How to overcome the biggest roadblocks you face when making significant life changes  A better understanding of how the stories you tell yourself impact your actions  How true understanding of self is the most effective way to overcome fear  The root cause of the most common mental challenges we face every day  How choices you make in each and every moment determine your future  How breath work can change your mindset and some game changing techniques that you can implement right away.  Brett Robinson  Instagram: @brettrobbocoach Facebook: Brett Robbo Coach  Podcast: Your Life of Impact www.brettrobbocoach.com 

Season 1 comes to a close with a solo episode from Marc. He talks about how the universe gave him a reminder with a movie when he needed it most. He challenges you with some things to focus on in 2022; being present, self reflection, celebrating your wins and more. He recaps season 1 and sets the tone for season 2. All kinds of good in this season finale. 

It really is that simple, just be a good person. As difficult as it may be sometimes, being a good person goes a long way. It can be as simple as holding a door, buying a coffee listening to someone in need, or even a smile to a stranger. The ripple effect it has on other people and in the world often times can't be measured. Casey DeClerk is a prime example of someone who lives their life doing just that, being a good person. Casey is one of the top real estate agents in two massively competitive markets, Chicago and Southwest Florida. Thought her approach to business and life are the same, it's easy to say her success in business stems from her ability to treat people the right way. Some simple tips on how to increase your impact on those around are all over this episode. 

Any type of change has to start with you. It starts with accountability, brutal honesty and an inquisitive mindset. Having a real honest conversation with yourself is one of the most fearful things you will do, real meaning brutally honest. Self development is challenging, because it forces you to face things that often times people run away from. Growth is uncomfortable, it's scary and it's why most people don't grow, they give up because they just can't get past the fear, it's time to change that. Carolann Brenzo knows about all of the above, she has been on a personal growth journey for some time now, and she sat down with Marc to share her story. This time of the year seems to get the masses focused on “change”, this episode will instill practices and mindset tips those goals you have last, and not die out in mid February like the majorities do. 

Everyone has different health goals and a different relationship with food. Body image is something everyone can relate to. Not only that, but The “diet” industry is one of the most profitable industry's going and with so much information out there, it's easy to get confused. In this episode Marc sits down with Nicole Conteduca, who is a registered dietitian and certified intuitive eating counselor from Chicago. Nicole breaks down everything from Body Image, Diet Culture, Intuitive Eating and so much more. This episode has something for everyone, a ton of great and useful info. 

There are two main journeys in life. One being the journey to find your purpose and the second is the one living it. Trevor Nyp is a classic example of someone who did the first and is now living the second. From washing dishes in a restaurant to now being an up and coming coach in Major League Baseball, it has been quite the journey. Trevor displays a lot of unbelievable qualities, two that stand out are his commitment to helping others and the second being how humble he is. In this episode Marc sits down with Trevor to discuss both journeys and how no matter what life threw at him he was to stay the course. For anyone struggling to find their purpose or looking for guidance in challenging times, this episode is for you. 

Sam “Kap” Kapacinskas is a man wise beyond his years. He is one of those guys that when he tells a story, you can hear a pin drop in the room. Marc sits down with Kap to discuss the last several years of his epic move out west. Everything from working with youth in an outdoor rehab experience group, surviving an avalanche, and one epic moment on top of a mountain that changed the course of his life forever. This episode should be a reminder of mother natures power, and how valuable connecting back to her can be for your mental and physical health. 

Going from a very dark place to one of light is something that a lot of people strive to do, a lot of people have done and some are in the process of doing. In todays episode Marc sits down with Dana Tee, business owner, author, and overall great human. She opens up about her own story, one where she battled with depression and anxiety. She faced a lot of challenges where most would have thrown in the towel. Dana did not, she pushed through, did the work and made it through to the other side. Her story is inspiring, the work she did may seem simple, but the grit and determination it took to achieve what she has is more than impressive, its authentic and truly inspiring. 

Raising kids is the toughest job on the planet. There is no blueprint or exact science to it as each child is different. In this episode Marc sits down with Kari King, a mother of two very confident and successful kids. Kari shares her tips on what worked for her when raising her kids and some pointers for any parents out there looking to instill confidence in their own children. This isn't an episode to say “raise your kids this way!” But simply throwing out some information that can be useful to many parents. 

This episode is a solo episode where Marc challenges you to be brutally honest with yourself. To have a real raw authentic conversation with yourself, asking yourself if you truly are giving your best effort towards your mind, body, relationships and money. He lays out specifics on how to take control of your own life to create balance and health in the crucial four. He breaks down one of his days, to show an example of how to use every minute to be meaningful and to impact one of the crucial four in a positive way. This is an episode you can keep reverting back to when you feel like your wheels are spinning or when you think progress isn't being made. Remember, its your story, you write it and you have the ability to make it epic. 

When pursing your passion the grind to get there can be more than challenging and nobody would know it better than a minor league baseball player. The grind they have is one of the most challenging both physically and mentally in professional sports. In todays episode Marc sits down with Houston Astros minor league player of the year Luke Berryhill. Luke brings an authentic view of life in the minors, the approach he takes to challenges faced and also talks about his passion for country music. Luke is a first class human with loads of great info to both inspire and educate those who are pursing their own passions. 

Taking a risk can be one of the most fearful things a person can do. Risk comes in varying degrees of impact, some small and some big, but regardless of the size it can be a very challenging process for someone. In Part 1 of this sub series entitled "Dear Entrepreneurship" Marc sits down with his business Partner Daniel Jewett and they discuss their thought process' when it comes to taking risks. They go back in time and talk about the first steps they took before starting their holding company MD Enterprises. If you are on the fence or fearful about taking a risk, this episode will help breakdown your thoughts and help you be able to make the best decision for you.  Dear Entrepreneurship is going to be a sub series to this podcasts which will feature Marc and his business partner Daniel Jewett. A diary of everything that happens within the world of entrepreneurship.

People who are the last line of defense are a special breed. They have such an elite mindset that allows them to execute in the most stressful situations imaginable. Jason Blackey is a member of Canada's most elite swat team and he sit downs with Marc to discuss how the principles he uses to handle such high stress can be used by everyday people. The conversation breaks down how preparation, your mindset and teamwork play a huge role in your ability to execute when it matters most. 

Leadership isn't just something that applies to a workplace setting. Great examples of leadership can be seen in every aspect of life. In this episode Marc has an in depth conversations with one of the best leaders he knows, Michael Jettner. Jet is a leader in all aspects of his life and it shows. They discuss everything from the foundations that make a great leader to how important it is for leaders to be continuously developing themselves. Empathy and compassion shine through in this episodes message, a great in depth conversation that will benefit those who lead a team of 500 or a family of 4. 

Chris Smith has seen success at every level of life, a first class human all the way. A guy from a small town in Indiana, who lived out his childhood dreams. He was a seasoned veteran on the PGA tour for over 25 years, where he not only won but was often called the most likable player on tour. But in an instant, his life and his families lives was changed forever.  Marc and Chris have a powerful conversation where Chris opens about that moment and how he managed to push through such adversity.

A journey of a thousand miles begins with one step. In this very first episode host Marc Besteman shares insights into his own journey both good and bad, as well as the mission and goal behind the Breakthrough Thinking concept. Its going to be more than just a podcast, its going to be a resource, an outlet and most importantly a community. Marc shares his passion for igniting breakthrough thoughts in those who are looking to take 100% control of their life. This podcast is for anyone who is passionate about living all aspects of their life in the most optimal way possible.