Podcasts about The Science of Sleep

We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and habits to incorporate into your bed time routine for the best possible sleep. Also a disclaimer for parents and carers before this episode that obviously some of my tips might not work when you're waking up every few hours for feed etc, but there are stillsome really great tips in here for maximising the quality of sleep you DO get! LINKS: Get more detail science on sleep in ‘70. Science of sleep, and its effects on weight gain, mood disorders and memory' at https://bit.ly/dyfm-70-sleep . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/  See omnystudio.com/listener for privacy information.

For this week's episode, Amanda and Wade are joined by our good friend Shelley Ollig to discuss the 2006 indie gem The Science of Sleep.  The three talk about the refreshing authenticity of Gael Garcia Bernal and Charlotte Gainsbourg, the incredible disorientation this film invokes in the viewer, and the ups and downs of managing life and relationships when one is in crisis.  Shelley was such a fun guest and we can't wait for you to enjoy this episode! Credits: https://www.instagram.com/dontworrybmovies/ Logo – John Capezzuto https://www.creativecap.net/ Intro and Outro Music – Andrew Wolfe of Darling Overdrive https://www.instagram.com/darlingoverdrive/?hl=en Additional Music: Note: Some songs may have been adapted from their original form to fit the length of our segments All songs were obtained through www.FreeMusicArchive.com “20/20 (Instrumental Version)” by Josh Woodward (www.freemusicarchive.org/music/Josh_Woodward/Breadcrumbs/JoshWoodward-Breadcrumbs-NoVox-02-2020/) (CC BY) “Pink Soul” by Beat Mekanik (www.freemusicarchive.org/music/beat-mekanik/single/pink-soul/) (CC BY) “Flat Lining (Instrumental)” by HoliznaRAPS (www.freemusicarchive.org/music/holiznaraps/flat-lining/flat-lining-instrumental/) (CC BY)

Why do we dream and why is sleep so important to our health? Join me and my guest Dr. Caroline Horton of Bishop Grosseteste University as we discuss the importance of sleep and dreaming to learning, creativity and good health. Caroline is a sleep scientist and host of the Sleep Science Pod.

Sleep is non-negotiable. It's the easiest way to reset your brain and body, but most Americans don't get enough of it. Yet we need it to survive and thrive so we have to figure out how to get more of it. In today's episode, Quinn explores the science behind sleep and helps listeners have a better understanding of: Steps they can create for a better sleep routine. The power of light in helping us sleep better. A caffeine nap and how we can use it when we are struggling with mental alertness. Mind Renewal Tip: Sometimes when we think we have 100 things causing stress in our lives, we actually need to sleep. And we can find that most of those stresses disappear. Scripture Renewal Tip: In vain you rise early and stay up late. Toiling for food to eat. For he grants sleep to those he loves. Psalm 127:2 9 Steps for Healthy Sleep 1. Go to bed and get up at the same time so you can anchor your sleep. 2. Keep it cool at bedtime. Around 70 in your house. 3. Dim your house an hour before bed! 4. Don't stay in bed for long periods of time awake (more than 25 minutes). 5. Expose yourself to 25 minutes of light a day a day preferably natural light first thing in the morning. 6. Do your best to avoid alcohol and caffeine after 1 p.m. 7. After a bad night of sleep, don't change your normal sleep routine!   8. Form a daily bedtime routine to help you wind down! 9. Exercise during the day in order to increase sleep efficiency at night. Resources: Exercising for Better Sleep

Join hosts Zach and Noah on The Big Chew Podcast for an insightful recap of Dr. Matthew Walker's enlightening discussion with Andrew Huberman on the Huberman Lab Podcast. Delve into the fascinating world of sleep as we break down the essential takeaways from this in-depth conversation. Explore the stages of sleep, the importance of REM sleep, and how to compensate for lost sleep. Discover the effects of caffeine, alcohol, and THC on your slumber, and gain valuable pro sleep behaviors and unconventional tips for better rest. Whether you're a sleep enthusiast or looking to improve your sleep quality, this episode will leave you with a wealth of knowledge to chew on. Original Episode Link: https://open.spotify.com/episode/4KNsmuCgX6lz8GE2J3393Y?si=c267b248b1644079 Support this show and show some love to our sponsor, Burly Brandz, by using the code 'fast15' for 15% off at www.burlybrandz.com. Connect with Zach:Twitter | https://twitter.com/z_nix_?s=11&t=yAFtZJcxm29lxslu7pwseAInstagram | https://www.instagram.com/zachnx/Facebook | https://www.facebook.com/zach.nx Connect with Noah:Twitter | https://twitter.com/noahreeves315?s=11&t=yAFtZJcxm29lxslu7pwseAInstagram | https://www.instagram.com/noah.reeves96/Facebook | https://www.facebook.com/noah.reeves Subscribe to The Big Chew PodcastTwitter | https://twitter.com/thebigchewpod?s=11&t=yAFtZJcxm29lxslu7pwseAInstagram Meme Page | the_big_chew_memeshttps://instagram.com/the_big_chew_memes?igshid=Y2I2MzMwZWM3ZA==Instagram | the.big.chew.podcasthttps://instagram.com/the.big.chew.podcast?igshid=OGQ5ZDc2ODk2ZA== Popular ways to listen:Apple Podcast: https://podcasts.apple.com/us/podcast/the-big-chew/id1608218162Spotify | https://open.spotify.com/show/4hsYkpfaJdBCYa8qmTmNq3?si=8d2922dc71ba4cdc --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigchew/message

In this episode: Alex was a guest on the But I'm Spiritual Podcast! Listen here! The struggle of trying to fall asleep, especially if you have intrusive thoughts Differentiating between developmental trauma symptoms and energetic entities Ego/cognition getting in the way of spiritual downloads Sleeping in your own room, not with your partner Building bedtime routines to address both the body and the spirit Noise sensitivity when falling asleep

Let's dive under the covers of sleep science with behavioral neuroscientist and sleep researcher, Dr. Erin Hanlon. Learn how sleep influences mood, weight management, heart health, and more. We'll also shed light on sleep's unique challenges and solutions across age groups, debunk deep-seated sleep myths, weigh the pros and cons of sleep aids – and discuss alternatives. Whether you're a restless youngster or a senior seeking serenity, Dr. Hanlon's insights will guide you to the restorative rest you've been dreaming of.Molly's past podcast with Dr. Erin Hanlon on The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + BodyPart 1: https://apple.co/46skuY3Part 2: https://apple.co/3RjSzVRNYT: Sleep Better at Every Age | https://nyti.ms/3PctlGaNYT: Cognitive Behavioral Therapy - Can't Sleep? Try This Proven Alternative to Medication | https://nyti.ms/3rcQUGP

In this episode, we talk about a client who is stuggling to improve their sleep. Names & some details have been changed to protect client confidentiality, everything else...is true. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief

He is truly the sleep doctor and has been helping so many people get better rest for over 20 years. On this podcast, he is going to share all of his best tips and recipes for falling asleep and staying asleep. Plus he'll dive deep into the science behind why we sleep and how our bodies and brains work. I know you are all going to love learning from Dr. Breus because he really makes it so easy to understand.  You do not want to miss this podcast, it is going to change your sleep for the better! Make sure to follow Dr. Breus everywhere so you know as soon as the first episode drops. This is going to be life changing! (00:30) Dr. Breus's background and how he became the "Sleep Doctor" (05:00) The importance of sleep - how much we need, the impact of sleep deprivation on health  (05:15) Circadian rhythms and how they affect our sleep-wake cycle (10:00) Tips for falling asleep (10:15) Determining your chronotype and choosing the right bedtime (15:00) Common reasons for waking up at night (15:15) Strategies for staying asleep if you wake up in the middle of the night   (20:00) Different types of insomnia (20:15) Non-prescription and herbal remedies for insomnia  (22:43) Cannabis for sleep: THC, CBD and CBN  (28:48) Sleep aids  (37:21) What is cognitive behavioral therapy? When to consider it (30:15) Sleepwalking causes and remedies (41:40) Epsom salt bath for sleep

The average person spends 26 years of their life sleeping. That is approximately one-third of our entire lives spent asleep. Yet, the importance of sleep in health is often misunderstood and under-appreciated. Sleep plays a critical role in overall health, impacting every major organ in the body, every physiological system, and every brain process. Still, many adults do not get the recommended amount of sleep every night. In this episode, host Brian Browne and co-host Lizzy Rasmussen discuss the science of sleep, the role of sleep in brain and overall health, common sleep disorders, how sleep changes as we age and the link between sleep and Alzheimer's Disease, how to optimize your sleep, and more. Timestamps: 0:45 Introduction 1:14 Why do we sleep? 3:00 Sleep types and stages: REM & NREM 1-4 6:43 The Circadian Rhythm 10:55 Disordered sleep: working the night shift 13:56 Disordered sleep: the role of alcohol in sleep disruption 16:00 Disordered sleep: sleep apnea 17:52 Disordered sleep: insomnia 19:14 Impact of aging on sleep: reduced quantity/quality, reduced efficiency, and earlier melatonin release 23:14 Adenosine “sleep pressure” & the impact of napping 25:50 Impact of aging on sleep: age-related changes to the Circadian Rhythm 26:15 Sleep and brain health: memory, learning, concentration, processing speed 29:32 Sleep & Alzheimer's Disease Follow us on social media @neuro.nutritionist@liztalksscience@brainhealth365

Holly James, author of the new RomCom The Déjà Glitch, has spent her adult life understanding sleep. Why we all struggle to get it and how to improve that concept. It's something she normally keeps separate from her other career as a writer but in this discussion we dive into both! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michel Gondry writes and directs this 2006 film, starring Gael García Bernal & Charlotte Gainsbourg. Joe & Adam discuss Eternal Sunshine of the Spotless Mind, people's responses to the subconscious, and film critics. Plus other stuff, I can't remember. 

Get your tickets for Sci Guys Live in London here! Grab yourself some merch! You can WATCH the podcast over on our YouTube channel Help keep the show running by supporting us on Patreon! If you'd like to see more of us, follow our socials! sciguys.co.uk TikTok Twitter Instagram Facebook If you spot any points that need correcting, head to sciguys.co.uk/corrections Follow the Sci Guys @notcorry / @lukecutforth References & Further Reading Sleep Basics https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep Sleep Deprivation Basics https://www.nhlbi.nih.gov/health/sleep-deprivation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940073/ Marie de Manacéïne https://www.researchgate.net/publication/41563419_Some_Notes_on_the_Biography_of_Maria_Manasseina https://pubmed.ncbi.nlm.nih.gov/9322273/ https://iiif.wellcomecollection.org/pdf/b21975917 Peter Tripp https://study.com/learn/lesson/peter-tripp-sleep-deprivation-experiment.html https://www.reelradio.com/gifts/wmgmtripp.html https://www.youtube.com/watch?v=4MT8ekBGyM4 https://www.wbur.org/npr/562305141/eleven-days-without-sleep-the-haunting-effects-of-a-record-breaking-stunt How Sleep Deprivation Kills https://pubmed.ncbi.nlm.nih.gov/2928625/ https://pubmed.ncbi.nlm.nih.gov/6857280/ https://pubmed.ncbi.nlm.nih.gov/2928622/ https://pubmed.ncbi.nlm.nih.gov/32502393/

Sleep presents a paradox. It seems both perfectly natural and utterly mysterious. We love sleep and often can't get enough of it, yet most of us have no idea what it is. But the paradoxes don't stop there. All living creatures evolved to survive and avoid danger. Yet, animals of all kinds seem to simply shut down for several hours at a time, leaving themselves vulnerable to predation. What could be so important about sleep that animals evolved such a vulnerability? Not only that, but while we're asleep we inhabit impossible worlds. They're logically inconsistent, yet also perfectly understandable. While we're dreaming, we rarely know that we're dreaming. Yet, once we wake up, it's immediately obvious that what we were experiencing just moments ago was completely absurd and couldn't possibly be real. Nevertheless, during dreams it's not uncommon to solve complex problems that would seem to require our (otherwise absent) powers of rationality. Other times, however, we seem not to dream at all or at least to not remember our dreams. How is it that our brains seem to effortlessly switch between these strange states of cognition back to normal waking cognition? What is sleep? What is its evolutionary function? What are dreams? Why do we only sometimes remember them?

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, questions@townsquaretalk.org or @townsquaretalk. Dreams do come true. Harrell Holmes Jr., grew up wanting to be a Temptation, and today, he is making that a reality as he stars as Melvin Franklin in the national tour of the high energy musical Ain't Too Proud: The Life and Times of the Temptations, which tells the story of the music group's rise to fame. Holmes Jr. talks with us about how his love of The Temptations began, his career from being featured on Star Search and American Idol to performing on stage in Ain't Too Proud, as well as what audiences can expect from the show. Ain't Too Proud: The Life and Times of the Temptations is playing at the Hobby Center for the Performing Arts in Houston until Sunday, August 13, 2023. For more information, click here. Then, we discuss the science of sleep with neurologist and sleep specialist Dr. Chris Winter. He explains the importance of bedtime rituals to remain consistent in the time you wake up and go to bed, the amount of sleep we need as adults, better habits for falling asleep for those who are having difficulties or experiencing insomnia, and more. Guests: Harrell Holmes Jr. Singer, Dancer, Actor Plays Melvin Franklin in Ain't Too Proud: The Life and Times of the Temptations Dr. Chris Winter Neurologist & Sleep Specialist Author, The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder and How To Help and The Sleep Solution: Why Your Sleep is Broken and How To Fix It Host, Sleep Unplugged Podcast Town Square with Ernie Manouse is a gathering space for the community to come together and discuss the day's most important and pressing issues. We also offer a free podcast here, on iTunes, and other apps

We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how substances like caffeine and alcohol affect our rest—and beyond! Gina Poe is a neuroscientist at UCLA who has worked on the functions of sleep for over 30 years with an independent research laboratory funded by the National Institute of Mental Health for over 20 years. At UCLA she teaches how the brain becomes biased and one can change one's mind through the powerfully plastic state of sleep, winning the UCLA Distinguished Teaching award in 2022 and the US President's 2014 PAESMEM award for mentoring work through the Society for Neuroscience. Dr. Poe counsels on initiatives and funding priorities for the National Institute for Neurological Disorders and Stroke, has authored nearly 200 publications (papers and abstracts), and has appeared on PBS's NOVA and Netflix's The Mind Explained and other television and podcast venues. She and her husband have four children, two grandchildren (with another on the way!), a dog, and a cat. You can follow Dr. Poe on Twitter @doctorpoe, on Instagram @poe.gina, and on LinkedIn at Gina R. Poe. For more information, check out: The National Sleep Foundation Dr. Poe's Brain Research Institute site Dr. Poe's Department site Dr. Poe Lab site Dr. Poe's publications Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our executive producer is Erica Getto. Our producer is Chris McClure. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Samantha Martinez, and Anne Currie. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     Welcome back to Season 6!   Today I am introducing you to Tanessa Shears. Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps high performers & entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with her clients to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.   This is a 2 part conversation all about how you can double your energy and focus, take back your time and overall just feel amazing with optimized sleep!     You will learn :     How much sleep do we really need?   What is the connection between sleep and productivity?   How can we create an evening routine that supports sleep?     Connect with Tanessa:     https://www.instagram.com/tanessashears/     http://tanessashears.com/biohacking/     http://tanessashears.com/podcast/       Connect with Sarah:   JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     @‌thepeaceandproductivitypodcast      Core Values Workbook               

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.Additionally, Shyamal sheds light on some of the Oura Ring's new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.Get ready for an enlightening conversation that will transform your perception of sleep tracking!BIO:Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston. SHOW NOTES: 

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Sleep is the foundation we give ourselves to pursue our goals vigorously, and today's guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he's written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more. In this episode you will learn,Why sleep is the foundational pillar for our overall health.Why most people are terrible at prioritizing sleep and how to change that.The effects of poor sleep over time. You NEED to know this!How anxiety and stress affect our sleep.The importance of dreams and how to influence them.For more information go to www.lewishowes.com/1476For more Greatness text PODCAST to +1 (614) 350-3960More School of Greatness episodes to improve your health:Dr. Sten Ekberg's Full Episode: https://link.chtbl.com/1345-podDr. Mark Hyman's Full Episode: https://link.chtbl.com/1375-podThomas DeLauer's Full Episode: https://link.chtbl.com/1389-pod

Sleep Scientist and the co-author of Sleep for Success, Dr. Rebecca Robbins, has dedicated her life to researching sleep. She's a frequent guest on TV shows such as The Today Show and CBS This Morning and has been featured in the New York Times, Financial Times, and Readers' Digest. She worked as a “Sleep Consultant” for the Benjamin Hotel in New York, where she implemented a pillow menu and power nap kit for guests, and she also partners with the hotel brand Sonesta to offer guests a variety of ways to improve their sleep. Together with Melissa, Dr. Robbins dives into the science behind sleep and reveals her fascinating research findings. She shares applicable techniques for improving sleep both at home and while traveling, and explains various methods to evade the dreaded jet lag. Melissa and Dr. Robbins also explore the exciting future of sleep tourism, as well as how we can learn better sleep practices from other cultures (including her experience with hygge in Scandinavia).Melissa ends the episode with her personal tips for mastering jet lag after decades of international travel and long flights.  See below for a few highlights on sleep tips from today's episode: Create the ideal sleep environment: Use blackout curtains to keep light out (move away from light sources before bed time)Use an eye mask and ear plugsInvest in your mattress, pillow (choosing the right type based on if you sleep on your side, back or stomach), and beddingWear breathable fabricsTools/Gadgets to help you sleep:Apps: NuCalm and CalmListen: natural sounds such as pink noise and brown noise (the sound of rainfall is popular) can help you fall asleep Trackers: Invest in an Oura Ring to track and help better understand your sleep patternsPrepare for travel:Two weeks before your trip, start to shift your wake and your sleep times in small increments of 15 minutes in the direction of your new time zoneA few days before departure, begin shifting your meal schedule to align closer to the times you will eat at your destinationOpt for traveling during the day as taking a red-eye will be harder to recover fromOn arrival in your destination: Expose yourself to as much natural sunlight as possible so your melatonin levels can adjust to the new time zoneExercise outside, even for 20 minutes, to oxygenate and increase your energy levels Resist napping for over an hour as longer naps will only disrupt your body clock furtherIf helpful, take a supplement before bed on the first night, i.e. timed-release melatoninIf you're interested in the sleep retreats mentioned today, check out Sonesta and Castle Hot Springs.To find out more about Rebecca's sleep research, check out her book, Sleep for Success! available on Amazon, Target, and Barnes & Noble. For ore information on Rebecca and her work, follow her on Instagram and Threads @DrRebeccaRobbins, Twitter @RebeccaSRobbins, and on her website www.rebecca-robbins.com.

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resilience in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock' and serves as a performance manual for functional athletes. Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University. Allison Brager on Instagram Anders Varner on Instagram Doug Larson on Instagram  

Getting quality sleep as a parent may be one of the tougher parts of being, well a parent. Join hosts Katie Lowes and Adam Shapiro as they learn about achieving good, quality sleep for both children and parents. Dr. Jade Wu, a behavioral sleep medicine specialist at Duke University, shares tips on how parents can make sure they get good sleep themselves despite changing sleep patterns as children age. Pediatric sleep consultant Meg from Infinite Connection explains how babies and toddlers sleep better when feeling safe alone in their own beds.  “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.

Getting quality sleep as a parent may be one of the tougher parts of being, well a parent. Join hosts Katie Lowes and Adam Shapiro as they learn about achieving good, quality sleep for both children and parents. Dr. Jade Wu, a behavioral sleep medicine specialist at Duke University, shares tips on how parents can make sure they get good sleep themselves despite changing sleep patterns as children age. Pediatric sleep consultant Meg from Infinite Connection explains how babies and toddlers sleep better when feeling safe alone in their own beds.  “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.

Getting quality sleep as a parent may be one of the tougher parts of being, well a parent. Join hosts Katie Lowes and Adam Shapiro as they learn about achieving good, quality sleep for both children and parents. Dr. Jade Wu, a behavioral sleep medicine specialist at Duke University, shares tips on how parents can make sure they get good sleep themselves despite changing sleep patterns as children age. Pediatric sleep consultant Meg from Infinite Connection explains how babies and toddlers sleep better when feeling safe alone in their own beds.  “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.

Join Dr. Stephanie on a deep dive into the mechanisms of sleep, exploring the hormonal changes in perimenopause and menopause, and her top strategies for sleep optimization.In this episode, you will learn how to refine your sleep routine with proven methods and practices, delve into the relationship between hormonal shifts and their impact on sleep, harness the power of hormone replacement therapy for better sleep, navigate the unique sleep-related issues experienced by women in perimenopause and menopause and unravel the complex connection between depression and sleep quality - PLUS learn how to improve both.Links for this episode:https://symphonynaturalhealth.com/products/herbatonin-0-3mghttps://hellobetty.club/a-deep-sleep-dive-for-perimenopause-with-dr-michael-breus/https://drstephanie.ehealthpro.com/Episode Overview (timestamps are approximate):00:00:00 - Understanding Sleep Cycles, Dr. Stephanie explains the two stages of sleep, non-REM and REM, and the four stages of non-REM sleep. 00:09:11 - Impact of Poor Sleep on Health, Dr. Stephanie talks about how poor sleep leads to chronic stress and inflammation, which affects the balance in the autonomic nervous system. 00:14:22 - Hormonal Changes in Perimenopause and Menopause, Dr. Stephanie discusses the hormonal changes in perimenopause and menopause, particularly the decline in estrogen and progesterone levels that affect sleep quality. 00:22:02 - Strategies for Better Sleep, Dr. Stephanie shares some practical tips for improving sleep, including establishing a regular sleep schedule, managing stress levels, avoiding caffeine and alcohol before bedtime, and creating a comfortable sleep environment. 00:30:15 - Importance of Napping, Dr. Stephanie explains the benefits of napping for overall health and how it can help in making up for lost sleep. She discusses the ideal nap duration00:15:00 - Understanding the Effects of Chronic Low-grade Inflammation on Energy Production, Chronic low-grade inflammation can still produce energy, but it is less efficient, resulting in reduced ATP and glucose availability. 00:19:12 - Melatonin and Its Applications in Sleep, Melatonin is crucial in sleep onset and reducing sleep efficiency. 00:25:21 - Melatonin Dosage and Quality Control, Melatonin supplements vary in dosage and quality control, with some brands not accurately reflecting the dosage on the label. 00:29:36 - Herbitonin as Alternative Melatonin Supplement, Herbitonin is a slow-release capsule that closely mimics the amount of melatonin humans produce. It is an alternative to traditional melatonin supplements that often contain supra-physiological levels of melatonin. 00:29:55 - Understanding Hormones and Sleep, The importance of hormones in regulating sleep. 00:31:56 - Women's Reproductive Hormones, Dr. Stephanie explains how women's reproductive hormones are different from men's and the importance of the circadian production of hormones. 00:33:29 - Progesterone and Sleep, The episode delves into the role of progesterone in sleep, highlighting its hypnotic effect and respiratory stimulant properties.00:36:49 - Estrogen and Anxiety, The relationship between estrogen and anxiety, pointing out that declining estrogen levels during perimenopause and menopause can lead to an increase in fear and anxiety at night. 00:41:05 - Growth Hormone and Sleep, The importance of growth hormone in regulating sleep and explains how growth hormone levels decline with age and various environmental stressors. 00:44:51 - Signs of Growth Hormone Deficiency, Symptoms of growth hormone deficiency include decreased lean body mass, increased abdominal fat, insulin resistance, hypertension, high triglycerides, anxiety, depression, decreased bone density, and changes in physical appearance. 00:49:45 - Estrogen and Sleep, Estrogen plays a role in the amount of time spent in rapid eye movement (REM) sleep and affects serotonin levels. 00:55:00 - Vasopressin and Urination, Vasopressin is a hormone that helps regulate urine flow during sleep. 00:57:47 - Tips for Better Sleep, To improve sleep quality, keep a journal of liquid and food intake and track transit time. Limit alcohol and caffeine intake, elevate legs before bed, and pee right before sleep. 00:48:09 - Women and Growth Hormone, Women release growth hormone pulses differently than men and can achieve peak growth hormone secretion faster with resistance training or core temperature manipulation.00:59:51 - Effects of Alcohol on Sleep, Alcohol inhibits vasopressin, leading to increased urination and fragmented sleep. It also negatively impacts vitals.01:02:59 - Sleep Hygiene Tips, Regularity is key, especially waking up at the same time every day. Darkness is crucial, but the speaker does not recommend blackout blinds. Keep the room cold. Establish a wind-down routine and remove technology from the bedroom. 01:07:49 - Counterintuitive Approach to Insomnia, Decrease time in bed to decrease association between bed and staying awake and increase sleep pressure. 01:14:08 - Women's Health and Sleep, Women experience changes in hormones during perimenopause and menopause that can lead to sleep disturbances like insomnia and hot flashes. 01:19:15 - Men's Health and Sleep, Men's sleep can be affected by sleep apnea and testosterone levels. 01:14:13 - Napping and Supplementation, Dr. Stephanie discusses the benefits of napping early afternoon and some supplements that promote progesterone balancing.01:18:56 - Depression and Sleep, Dr. Stephanie talks about the increased risk of depression during perimenopause due to fluctuating hormone levels and poor sleep quality. 01:22:41 - Hot at Night, Dr. Stephanie shares strategies to reduce overheating at night, such as wearing moisture-wicking sheets, using a fan, and reducing the room temperature. 01:25:13 - Improve Sleep Quality, Tips to improve sleep quality during perimenopause, including setting a consistent sleep schedule, avoiding alcohol, and practicing good sleep hygiene. 01:26:05 - Wrap-Up and Call to Action.We'd like to thank our sponsors:Athletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, entrepreneur and inventor who has studied the impact of chronic stress on our lives for over 15 years. The topic of chronic stress has come up in many episodes of this podcast so I'm looking forward to hearing from an expert today. He is the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin works with clients at the Apollo Clinic focusing on integration therapy, plant medicines, couples therapy and medicine-assisted psychotherapy. In addition, he specializes in treatment resistant mental illnesses including depression, anxiety, PTSD, psychosomatic disorders, personality disorders, chronic pain, insomnia and substance abuse using minimal and non-invasive treatment strategies. Mental health is always top of mind on this show so I can't wait to dive into this conversation - Dr. Rabin welcome to the show!   For Mari's Instagram click here!   For Dr. Dave Rabin's Instagram click here!   For the Apollo Neuro Instagram click here!   To shop Apollo Neuro click here! Use code PURSUIT at checkout for $40 off your first purchase.   To shop Bloom Nutrition Greens click here!  To download Mari's workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. https://visitapolloneuro.com/pursuittoreceive $40 off your purchase( discount automatically applies) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, my favorite doctor in the world and I discuss the science behind sleep, how to get better sleep and what poor sleep can do to you. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Right now on Refocused, we're talking all about sleep, the science behind it and why it is so important for us.   What does it take to get good sleep? What happens while we are sleeping? What obstacles are we up against when it comes to having good sleep hygiene? How does life and the changes we've seen as humans play a role in our sleep patterns?   We're diving into all of that with two sleep experts, Dr. Stephen Lange and Dr. Sanford Auerbach.   Dr. Stephen Lange is a psychologist who focuses on sleep and ADHD, and also provides healthcare services to the U.S. Coast Guard as a Coast Guard Auxiliarist.   Dr. Sanford Auerbach is the director of Boston Medical Center's Sleep Disorders Center, as well as an associate professor of neurology, psychiatry and behavioral neurosciences at Boston University Chobanian & Avedisian School of Medicine.   Social Media Profiles: Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Email Lindsay: hello@refocusedpod.com   Resources: The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC. Video production assistance is provided by the wonderful people at Deksia. The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here. For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. He has studied innovative coaching methods from some of the world's top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard. Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!See omnystudio.com/listener for privacy information.

Today I am joined by Katie Fischer - a holistic sleep coach, specializing in behavioral interventions.In this episode we discuss all things sleep, and how establishing a positive sleep routine can have a significant impact upon our cognitive functions, emotional regulation, wellbeing, and overall psychological health.Katie shares advice on how to consistently and maintain a healthy sleep cycle, such as setting a consistent wake-up time, creating a relaxing sleep environment, light exposure at the start of each day to kick start your circadian rhythm, engaging in relaxation techniques, and staying in tune with your body.Additionally, lifestyle changes such as regular exercise, a healthy diet, and stress management, can also contribute to better sleep.Overall, Katie provides some really constructive and particle suggestions of small habits we can imbed to facilitate improved sleep, which can ultimately enhance our wellbeing and quality of life.

TIMESTAMPS 00:00 What is Quality Sleep 05:47 Physical Health Impacts of Sleep Deprivation 12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation 17:50 20 Strategies to Improve Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode the Queens are heading off to the land of nod to explore the (sometimes terrifying) science behind sleep. As it turns out, global warming is here to ruin the party again as it slowly erodes sleep across the world. So that's fun. Meanwhile, sleep deprivation is extremely harmful for the body and can result in death. But it's not all doom and gloom. They also cover lucid dreaming and some of theories behind what might cause it.And if you want more Queens and want to support the show, please consider subscribing to our Patreon so you can get access to fun stuff like our WEEKLY newsletter, exclusive Discord server and more!See omnystudio.com/listener for privacy information.

Have you ever been caught in the midst of a dream, realized it was a dream, and tried to control what happens next? If so, you might be a lucid dreamer! Or if you're a vivid dreamer who remembers your dreams, you'll probably be able to lucid dream!We're diving into the world of lucid dreams, including some "how to", benefits, and even some warnings. Want to try? https://www.sleep.com/sleep-health/how-to-lucid-dreamLearn about the MILD technique (Mnemonic Induction of Lucid Dreams), the WBTB method (Wake Back to Bed), and even some ideas of what to do in a lucid dream. Now excuse me while I go nap and try to hang out with Jonathan Knight.  Articles:What Is Lucid Dreaming? https://www.sleep.com/sleep-health/what-is-lucid-dreamingLucid Dreaming, WebMD https://www.webmd.com/sleep-disorders/lucid-dreams-overview40 Things to do in a Lucid Dream https://howtolucid.com/40-things-to-do-in-a-lucid-dream/ Reach out to us at mdmthepod@gmail.com and come hang on Instagram @mdmthepod 

The long awaited SLEEP episode. This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this. Hosted on Acast. See acast.com/privacy for more information.

Dreams have been a source of fascination across seemingly all cultures over the history of humankind. Likewise, there has been numerous suggestions throughout the ages on the purpose of dreams and the interpretation of dreams. Over the past three decades, sleep and dream researcher Prof Bob Stickgold has developed an ingenious model of the purpose and benefits of dreaming. To understand dreaming, we first need to understand sleep. In this episode, Prof Stickgold describes how sleep is vital for memory evolution – a process not simply to consolidate information of the past with perfect fidelity, but to help guide us better in the future. From here, we explore how dreaming helps reinforce memory evolution, above and beyond sleeping. Finally, the conversation explores how disturbed sleep and dreaming plays a role in the persistence of post-traumatic stress disorder (PTSD) and how this may be addressed. Useful Links: When Brains Dream: Exploring the Science and Mystery of Sleep (https://www.amazon.com.au/When-Brains-Dream-Exploring-Science/dp/1324002832)

For years we have wondered what the purpose of sleep really is, and while huge strides have been made regarding our understanding of the function of sleep, much more remains to be uncovered. Joining Jonathan to chat through some of the theories we have on why we sleep and have dreams is Robert Stickgold, Professor of Psychiatry at the Center for Sleep and Cognition, Harvard Medical School.

If our internal body clock is telling us it's 3am, but the external environment is telling us it's 12 noon, that's called jet lag. It's a mis-match between what's going on inside our bodies and what's happening outside. Those who have travelled abroad - particularly to somewhere in a significantly different time zone - will be familiar with the feeling, but it's not just stepping off a plane that can cause it. 'Social jet lag' is a particular problem for shift workers, for example. An out-of-sync body clock can make us feel terrible, so, is there a cure for the condition on the horizon? We speak to neuroscientist Prof Aarti Jagannath from the Nuffield Department of Clinical Neurosciences about her work investigating potential drug treatments for jet lag.

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner? In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager's article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time. They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire. Don't sleep on this episode of “Random Fit!” Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3hOtBOP

grab some snacks and chillax whilst we chat ABOUT...sleep, bitesize science behind sleep and how insanely important it is to our happiness, sex life and everything else! This episode will change your life!! Empower Online Coaching INFORMATION:If you quote REAL GIRLS RADIO you will receive 20% off of your coaching subscription *must enquire about online coaching before 25th December 2022 with a start date between 1st December 2022 and 16th January 2023*minimum commitment of 4 months coaching is required*must be over 18Go to www.empoweronlinecoaching.com and fill out your details & we'll be in touch

Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep. Special Guest: Aric Prather.

It's been a busy month again outside the music scene and with so many promos coming our way, decided that in the time we had between other projects would compile & release together two separate editions for November, giving us a breather for our last sessions of the year in December. The first podcast, no 221, features melodic uptempo music, progressive, sequential & energetic, with Berlin School-influenced tracks to round off a storming set of sequencing heaven for some of you. In the second, no 222, we delve into ambient music, the light & dark side, experimental and neo-classical, creating atmospheric futuristic & dramatic soundscapes, genuinely engaging. PlaylistNo 222 01.00 Desensitized ‘Logic Of Expression -Praetoreum' (album Chaos In Premonition) https://desensitized-spm.bandcamp.com 05.41 Desensitized ‘Ionic Realms -Victronomy Plubonius' 10.48 Nova Stellaris ‘Astralis' (remastered) youtube.com/channel/UC4_iagpF5T44XKQda7aVh9Q 13.57 Nova Stellaris ‘Starscape (remastered) 20.09 Nova Stellaris ‘Tristeria' 22.35 Innesti + Jacob Newman ‘Wind Slept' (album Spoke Of Several) https://jacobnewman.bandcamp.com/album/spoke-of-several 30.34 Innesti ‘Like Nocturnal Birds' (album In Letters) https://innesti.bandcamp.com/album/in-letters 37.19 Bing Satellites ‘Desert Sand' (album Seaward) ***https://bingsatellites.bandcamp.com/album/seaward 45.57 Sophos Music ‘The Cave' (album Oceanica) http://uliseslabaronnie-music.bandcamp.com/ 50.48 Kali Malone ‘Living Torch II' (album Living Torch) *** https://kalimalone.bandcamp.com/album/living-torch 59.06 v e n n & Brannan Lane ‘Algorithmic Affection' (Album Array Of Light) https://brannanlane.bandcamp.com/album/array-of-light-album 01.03.53 v e n n & Brannan ‘Melted Minutes' 01.07.44 Aglaia ‘Eternal Chronology' (album Perennial Source) www.projekt.com 01.15.29 theAdelaidean ‘In The Key Of Sleep 6' (album In The Key Of Sleep) *** https://projekt.bandcamp.com 01.24.53 Christian Wittman ‘First Survey' (album Ambient Mapping 1) *** https://christianwittman.bandcamp.com 01.31.33 Christian Wittman ‘Winter Sunrise' (album Ambient Mapping III) 01.37.18 David Gerard ‘A Lullaby, A Memory' (The Science Of Sleep) https://ambientism.bandcamp.com/album/the-science-of-sleep 01.40.04 David Gerard 'Unawake (Calling)' 01.44.52 Madeleine Cocolas 'Northern Storm' (album Spectral) https://madeleinecocolas.bandcamp.com/album/spectral 01.51.02 Anantakara & Jack Hertz ‘The Gift of fire' (album The Gift Of Fire) https://auralfilms.bandcamp.com/album/the-gift-of-fire 01.57.43 Haythem Mahbouli ‘The Abandoned Ones' (album Last Man On Earth) https://schole-inc.com/records/ 02.01.58 Haythem Mahbouli ‘The Chosen One' 02.06.39 Darlene Koldenhoven ‘Sweet Peace' (album Traveling The Blissful Highway) https://darlenekoldenhoven.bandcamp.com 02.10.48 Darlene Koldenhoven ‘Time Traveller' 02.14.11 Shall Remain Nameless ‘Trip (Singing Of Angels)' (album Retitled) ***https://shallremainnameless.bandcamp.com/album/retitled 02.21.40 Swartz-et ‘Absorb Release' (EP Nilch'i) https://swartz.bandcamp.com/album/nilch-i 02.27.06 Christian Wittman ‘Hoag's Object' (album Music For Unknown Worlds II) *** 02.36.36 Christian Whitman ‘Paintbrush' (album Soundpainting I) 02.41.51 Barry Schradar ‘Death Of The Red Planet Suite' (album Lost Analog) https://barryschradar.bandcamp.com 02.51.19 Thierry Holweck ‘Vision' (album Cubic Vision Volume 2) https://thierryholweck.bandcamp.com Edit ***

EP 31: THE SCIENCE OF SLEEP: HOW SLEEP IMPACTS MUSCLE GROWTH, FAT LOSS, BODY COMPOSITION, TRAINING, METABOLIC HEALTH & HUNGER TOPICS WHAT IS SLEEP AND WHY ITS IMPORTANT WHAT ARE THE EFFECTS OF SLEEP LOSS AND SLEEP DEPRIVATION? HOW SLEEP LOSS IMPACTS BODY COMPOSITION HOW SLEEP LOSS INFLUENCES HUNGER AND SATIETY HORMONES AND OUR CALORIE INTAKE HOW SLEEP LOSS IMPACTS HORMONES HOW SLEEP LOSS IMPACTS OUR TRAINING PERFORMANCE AND RECOVERY HOW SLEEP LOSS IMPACTS OUR METABOLIC HEALTH Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Sleep is essential for good health, according to the National Institutes of Health. Not getting enough uninterrupted sleep negatively affects a person's attention, learning and memory, and physical health. We talk about the science of sleep with Vivek Jain, MD, DABSM, Associate Professor of Medicine in the Division of Pulmonary, Critical Care & Sleep Medicine at GW and Director of GW Center for Sleep Disorders. Dr. Jain is a graduate for the All India Institute of Medical Sciences in New Delhi, India. He did his residency in Internal Medicine and fellowship in Pulmonology and Critical Care Medicine at the University of Missouri Hospital & Clinics, Columbia, Missouri. Dr. Jain's research on various aspects of sleep disorders has been published in dozens or peer-reviewed scholarly journals and numerous books. He lectures nationally and internationally on the topics of obstructive sleep apnea and heart disease. ◘ Related Content GW Center for Sleep Disorders https://bit.ly/3t6RsLX GW's Sleep Disorders Fact Sheet https://bit.ly/3sOUB2I Addressing Sleep Apnea with GW's Vivek Jain, MD https://bit.ly/3TXlWeS Duration Of Sun Exposure In Medical Students Impactschronotype https://bit.ly/3Fx5z4j ◘ Transcript https://bit.ly/3Wgmv5j ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Stephanie Kim, co-founder and CEO of Moonlit Skincare, a company dedicated to nighttime skincare and sleep wellness, discusses her method of selling internationally, what countries she sells to, how she overcame global supply chain challenges, and what is different about selling beauty items worldwide.

When you fall asleep, it just feels like you lay down and then get up in the morning 10 hours later! But, there is actually so much that goes on inside of your body when you sleep!! Akshay wonders about sleep and why we need it, so he talks to Dr. Leah Irish from North … Continue reading "Episode 102: The Science of Sleep! With Dr. Leah Irish"

Over the next month, Helen and Sarah are focusing on Squiggly Careers 'life skills'. They will be covering health, sleep, money and relationships and understanding the practical actions you can take to create the strongest foundations for squiggly career success. Today, they are talking about sleep and deep-diving into 2 books for inspiration. Helen reviews Life Time by Russell Foster and Sarah explores insights from Matthew Walker in Why We Sleep.Ways to learn more: 1. Sign-up for PodMail, a weekly summary of squiggly career tools https://mailchi.mp/squigglycareers/podmail2. Read our books 'The Squiggly Career' and 'You Coach You'For questions, feedback or just to share your holiday photos you can email us at helenandsarah@squigglycareers.com See acast.com/privacy for privacy and opt-out information.

This episode is all about SLEEP - featuring one of the world's top experts, Dr. Matthew Walker. He's a Professor of Neuroscience and Psychology at the University of California, Berkeley, the founder and director of the Center for Human Sleep Science, and author of the book "Why We Sleep: Unlocking the Power of Sleep and Dreams."His groundbreaking research covers everything from why we sleep, what happens to us when we sleep, what happens when we dream, and how sleep impacts our concentration, our memory, our immune system, and more. His current focus is on the possible link between not getting enough sleep and likelihood of developing Alzheimer's disease.We tried to keep this short - but there was SO much to learn that we went ahead and shared the full conversation. Don't miss the end when Ric and Matt go through a lightning round of things in your life that could be affecting your sleep - like caffeine, alcohol, what you eat, when you eat, and more.This is 3 Things, with Dr. Matthew Walker. See acast.com/privacy for privacy and opt-out information.

If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. Dr. Sara Mednick, is a cognitive neuroscientist at the University of California, Irvine, and the author of the new book The Power of the Downstate. This episode is part of our month-long “Mental Health Reboot” series to mark Mental Health Awareness Month. According to her research, Dr. Mednick says that we need to take a more holistic approach to getting better sleep, and that sleep is just one of the ways that our bodies rest and restore. In this conversation, we talk about:The nuances of nappingDr. Mednick's definition of the “downstate”Whether there are practices that can compensate for poor sleepWhy heart rate variability is an important measurement of healthWhy sex is so helpful for sleepAnd when to take melatonin to best effectFull Shownotes: https://www.tenpercent.com/podcast-episode/sara-mednick-445See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people get an average of six-and-a-half hours of sleep each night while needing seven to nine hours. This chronic, endemic sleep deprivation contributes to hormonal imbalances, car accidents, and increased susceptibility to chronic illnesses. Even knowing this, we watch one more episode of our favorite series, stay up to empty our email inboxes, or toss and turn with anxiety until 2:00 am. Is there any way out of this trap? Our guest on this week's podcast is a sleep expert and shares his best ideas.  Listen & Learn Three hour gap between dinner and bed Two hour gap between work and bed One hour work between screens and sleep Sleep debt: truth or fiction? How to combat lifestyle jetlag  Links Devin's Site ABOUT OUR GUEST Devin Burke is an author, TEDx speaker, sleep coach and founder of Sleep Science Academy. He was named one of the “Top 25 Health Coaches in America.” Nutritional Tip of the Week Huel Drink Like the Show? Leave us a Review on iTunes 

It's Wellness Week at the Megyn Kelly Show. Megyn Kelly is joined by Dr. Matt Walker, sleep expert and author of "Why We Sleep," to talk about the science of why we get tired at night and feel rested, the effect of melatonin and sleep aids, how caffeine and alcohol affect our sleep, the science of dreams and nightmares, how sleep helps with our memory, how better sleep leads to better sex (and vice versa), and more.Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow