Coffee and Checkboxes

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Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.

Richard Spencer


    • Mar 31, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 29 EPISODES


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    Latest episodes from Coffee and Checkboxes

    Episode 29: Gratitude is a Super Power

    Play Episode Listen Later Mar 31, 2019 40:28


    5 minute Journal Coffee Corner Good News Network

    Episode 28: Persistence is a Super Power

    Play Episode Listen Later Mar 16, 2019 33:28


    Persistence is needed in life. With all of the ups and downs in life, we learn that skills and talent is not enough to get to that top level in life. We need to have persistence in order to get through the failures in life. So let's talk about how life is a marathon and that persistence is a super power we need to get through it.

    Episode 27: Let's Get It Started

    Play Episode Listen Later Mar 7, 2019 30:26


    How do you go from a dream to reality? 3 steps is vital to do this. Let's talk about it.

    Episode 26: Time for Some Action

    Play Episode Listen Later Feb 27, 2019 30:27


    We've prepared our minds for obstacles * We know that we need to control our emotions * We know that we need to be cool in the face of adversity * We know that we need to focus on what we control and not on what we can't control It's now time to take action!

    Episode 25: Disguised Opportunities

    Play Episode Listen Later Feb 18, 2019 34:09


    A good person dyes events with his own color... and turns whatever happens to his own benefit - Seneca Opportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise.

    Episode 24: Becoming a Genius

    Play Episode Listen Later Feb 11, 2019 39:04


    Genius is the ability to put into effect what is in your mind. There’s no other definition of it. —F. SCOTT FITZGERALD We often get being super duper smart with being a genius. We have that all wrong. It takes great ideas and dreams and the ability to manifest that into our world. Let's all become a genius1

    Episode 23: Control

    Play Episode Listen Later Feb 4, 2019 39:03


    In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices. - EPICTETUS God, grant me the serenity, to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - Reinhold Niebuht There are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't.

    Episode 22: Welcome to 2019

    Play Episode Listen Later Jan 14, 2019 20:21


    Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals. We discuss... Transitioning from 2018 to 2019 The New Year Resolution debate Yearly Theme Yearly Statement

    Episode 21: Freestyle 2

    Play Episode Listen Later Mar 25, 2018 16:35


    1: My passion for programming 2: Speaking of Passion: The Coffee Enthusiast 3: Customer Service Appreciation 4: The Avengers

    Episode 20: Nerves like MJ

    Play Episode Listen Later Mar 19, 2018 31:42


    Talent is cool and needed. But what happens when your world turns upside down and things you expect doesn’t happen and things you fear does. That’s when your ability to be cool and control your nerves is more valuable than your talent.

    Episode 19: Recognize Your Power

    Play Episode Listen Later Mar 11, 2018 26:39


    Recognize Your Power Great discussion about the power of perception. Although we can't always control the situations and events in our lives, we can always control our beliefs and perceptions. It's time to recognize our power!

    Episode 18: Freestyle 1

    Play Episode Listen Later Jan 29, 2018 16:14


    “I’m an artist, I can art anything.” ShipIt 2017 New Coffee: Onyx HomeChef

    Episode 17: 20/20 Vision

    Play Episode Listen Later Jan 20, 2018 30:44


    It's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see? Let's talk about perception and how it can determine our ability to overcome obstacles and succeed. 5 Minute Journal Coffee Corner The Hubby Coffee Mug https://instagram.com/p/BeOsKfvnRas/ Good News Network 20/20 Vision

    Episode 16: Coffee and Checkboxes 2.0

    Play Episode Listen Later Jan 15, 2018 38:14


    So it's time to introduce you to Coffee and Checkboxes 2.0. Find out what Coffee and Checkboxes is all about and how we are going to become more effective and productive as individuals and a collective whole. 5 Minute Journal Coffee Corner Good News Network: The Georgia Bulldogs Coffee and Checkboxes 2.0

    Episode 15: Welcome to 2018

    Play Episode Listen Later Jan 6, 2018 26:24


    It's that time! It's that time to set your vision and goal for 2018. Utilize a system that I've been using that I really love. Here's a quick outline of the steps: Dream big and write down what you want to happen in 2018 Write down what worked last year and what didn’t What are you going to say “No” to, what are you going to say “Yes!” to Write down 10 goals, why, and mini steps for each. (Pick from Step 1) Find your totem word for this year

    Episode 14: The Unbeatable Mind Series Overview

    Play Episode Listen Later Sep 13, 2017 44:54


    A lot going on this week. Hurricane season is crazy. Football season started without telling me. And Apple is having there iPhone event. And we're starting a new series, The Unbeatable Mind. This series is based off of the amazing book, The Unbeatable Mind by Mark Divine. Introduction 5 Minute Journal (Nootropics and HIIT) Coffee Corner Good News Network Topic of the Week: The Unbeatable Mind Series Overview

    13: Don't Call it a Comeback

    Play Episode Listen Later Sep 4, 2017 34:31


    It's been a while but we're finally back. Let's talk about making a comeback after success. Introduction 5 Minute Journal (Nootropics and HIIT) Coffee Corner Good News Network Topic of the Week: Making a Comeback

    Episode 12: 12: Don't Waste Your Life Overview

    Play Episode Listen Later Mar 25, 2017 21:52


    Episode 11: 11: Me and Zumba

    Play Episode Listen Later Mar 18, 2017 7:40


    Episode 10: 10: There's No Mystery, Just a Decision

    Play Episode Listen Later Mar 11, 2017 33:51


    Episode 9: 9: Defeating Adversity

    Play Episode Listen Later Mar 4, 2017 22:19


    Episode 8: 8: Dedication to Learning

    Play Episode Listen Later Feb 25, 2017 25:35


    Episode 7: 7: No More Excuses

    Play Episode Listen Later Feb 18, 2017 30:32


    Episode 6: 6: Characteristics of a Winner

    Play Episode Listen Later Feb 11, 2017 32:38


    Episode 5: 5: Becoming Tom Brady

    Play Episode Listen Later Feb 4, 2017 34:40


    Episode 4: 4: Characteristics of Resistance

    Play Episode Listen Later Jan 28, 2017 28:39


    Episode 3: 3: Who is Stopping Us

    Play Episode Listen Later Jan 21, 2017 33:18


    Episode 2: Episode 2: 5 Minutes to Happiness

    Play Episode Listen Later Jan 14, 2017 27:27


    Episode 1: Episode 1: The Beginning

    Play Episode Listen Later Jan 2, 2017 20:11


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