Podcasts about unbeatable mind

Trust. It's yet another essential ingredient in building and sustaining elite teams. This week on The Mark Divine Show, Mark does a deep dive into the art and science of trust, drawing from his rich experience with the Navy SEALs, and his book “Staring Down The Wolf”.    Mark shares tales that unveil the true nature of leadership when things go sideways, and unpacks the three foundational pillars of trust—transparency, humility, and relentless follow-through. He discusses how authentic leadership is forged by facing down fears—-particularly the fear of failure.    Using insights from the military and his own personal growth journey, Mark issues a call to action for leaders everywhere to look inward, trust themselves first, and lead with character and courage.   Key Takeaways:  Relentless Follow-Through: Understand that trust is cemented when leaders do what they say, support their teams, and make sure crucial lessons lead to real action and positive change.   Facing The Fear of Failure: Realize that  leaders who are afraid of failure tend to become perfectionists, procrastinators, or careerists, which ultimately weakens teams and limits growth. Authenticity Matters: Recognize that staying authentic, consistent, and operating from humility will spread trust throughout your team.   Trust is Critical in Team Performance: Discover how trust acts as the “glue” for elite teams, and the consequences of lacking it can be mediocrity and underperformance.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Marley Spoon: This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals! That's right… up to 27 FREE meals with Marley Spoon.   Fair Harbor: Head to FairHarborClothing.com/DIVINE and use code DIVINE20 for 20% off your first purchase. 

What if today were your last day on Earth? Jayson is joined by author and retired Navy SEAL Commander Mark Divine for his 3rd time on the show to discuss finding your purpose on this planet, meditation vs. psychedelics, developing mental and physical toughness, and much more. Don't miss Mark's exhortation for coaches at the end.Mark Divine is a retired Navy SEAL, bestselling author, and transformative thought leader, inspiring compassion, resilience, and fortitude. His distinguished military career spanned two decades with tours in Iraq, the Middle East, and the Korean Peninsula, culminating in his retirement in as a Commander. Beyond the battlefield, Mark founded SEALFIT, where he blends Navy SEAL training with innovative mental toughness and mindfulness techniques. Through the Unbeatable Mind program he has trained thousands in his "Kokoro" whole mind system, and through the Mark Divine Courage Foundation, he aids veterans seeking post-traumatic growth. Mark holds a PhD in Global Leadership from Pepperdine University and resides in Encinitas, California, with his wife, Sandy, and Husky Mahina.Timestamps:5:15 - Horizontal vs. vertical development13:04 - The importance of training your body19:06 - You are not your thoughts24:08 - Vertical development takes time29:24 - What are you on this planet for?37:39 - Don't feed the fear wolf41:05 - Meditation vs psychedelics45:33 - What if today is your last day?48:48 - Why coaches need to be doing the work56:53 - AI in coachingLinks:Mark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable MindFollow Jayson on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠

This week on The Unbeatable Mind, host Mark Divine dives into another key commitment to forging elite, high performance teams—-respect. It holds the power to unlock massive potential, both in ourselves and those we lead.    Drawing from his Navy SEAL experience, Mark shares compelling stories of leadership, integrity, and collaboration. He highlights what true respect looks like in action, whether it is welcoming new players like the Marines into the Special Operations community, or making tough, high-integrity decisions under pressure.    He provides valuable insight into cultivating authenticity, clarity, and trust, which are the building blocks of genuine respect—-and details why these “soft skills” are true superpowers in today's fast paced world.    Key Takeaways:  Radical Authenticity: Understand why the most respected leaders lead with humility, admit when they're wrong, and always stay real. This creates genuine connection and fosters a culture of mutual respect. Clarity Conquers Pressure: Discover why staying crystal clear on what your values are even when facing political or organizational pressure is key to earning respect. The Shadow Side of Respect: Recognize that true respect comes from embracing vulnerability, owning your flaws, and being transparent about your challenges and setbacks. Respect Leads to Trust & Courage: Notice that by embodying integrity, authenticity, and clarity, leaders create a foundation for organizational trust and collective courage.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions: Momentous: Head to LiveMomentous.com and use code DIVINE for 35% off your first subscription.  Peak Pure Naturals: Head to PeakNatural.com and use code DIVINE at checkout to give Peak Beets a try for 25% off. Plus remember you're covered by their lifetime satisfaction guarantee.  

  It's no secret that everyone has experienced anxiety at some point or another. For some, it's surmountable, but for others it may be severe enough to interfere with their quality of life. For Daniel Packard, it was a personal battle with the severe variety that inspired him to create Permanent Anxiety Solutions, an innovative program that addresses anxiety at the root—-the nervous system.    This week on The Unbeatable Mind, Mark Divine sits down with Daniel to dive into Daniel's story of overcoming people-pleasing, anxiety, and perfectionism, and the discoveries he made while developing his program. Daniel reveals that these issues all have a shared root in fear and an unhealthy nervous system, and provides insights on how daily, practical care of the nervous system can lead to lasting change.    Daniel and Mark expose the shortcomings of the trillion dollar “improvement industrial complex”, and explain why most personal development programs fail to deliver permanent results. Lastly, Daniel details his latest work in bringing his solutions to communities and schools, emphasizing his goal to revolutionize mental health and personal growth.    Key Takeaways:  The Hidden Epidemic of Improvement: Discover how the self-improvement and therapy industry is a trillion dollar industry designed to only manage symptoms—and only rarely do they solve the underlying problem.  Take Care of The Body & The Mind Will Follow: Uncover how when the body's nervous system feels safe, the mind quiets, the heart opens, and calm confidence emerges. You're Not Broken: Realize that those that have struggled with anxiety issues are not fundamentally broken. The problem is a lack of education about nervous system health.  Permanent Change Is Possible: Discover that permanent solutions to anxiety do not require complex interventions; rather simple, systematic changes done consistently.    Daniel Packard is a U.C Berkeley Mechanical Engineer and founder of Permanent Anxiety Solutions. He spent eight years and $1.2 million developing a program to address anxiety, focusing on measurable results and a unique payment structure where clients only pay upon achieving clear, measurable results. Packard's background includes engineering and inventing, inspired by his father, a scientist and inventor. He has also explored the world of football, coaching at multiple colleges     Daniel's Links:  Website: https://www.danielpackard.com/  LinkedIn: https://www.linkedin.com/in/daniel-packard-02b312215/  Instagram:https://www.instagram.com/danielpackard/?hl=en  Youtube:https://www.youtube.com/user/danielpackard  X: https://x.com/danielpackard  Facebook: https://www.facebook.com/danielpackardpublic/    Sponsors and Promotions:   Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/md15, and code MD15 at checkout will score you an additional 15% off.   Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/Divine.   Fair Harbour: Head to FairHarborClothing.com/DIVINE and use code DIVINE for 20% off your first purchase.

  This week's guest on The Unbeatable Mind is a true, living, breathing example of how success can only come through hard work. Coming from truly humble beginnings, Tommy Mello talks to Mark Divine this week about how he's turned the seemingly innocuous garage door industry into a powerhouse currently set to surpass $100 million EBIDTA.    Tommy shares how he built and scaled his business from the ground up. From mowing lawns as a teenager in Michigan, to hiring top talent and building a world-class team, Tommy reveals the strategies that got him to the position he finds himself in today. He and Mark discuss leveraging equity incentive programs, fostering a culture in which staff can thrive, and Tommy's “build to sell” philosophy.    They also get personal, discussing the ups and downs that come with rapid financial success, learning the art of delegation, and the toll of “the grind.” Tommy gives his candid take on money, legacy, and health routines, and dives into the future of blue-collar work in an AI driven world. All in all, Tommy's insights are valuable for leaders, business owners, or anyone with the drive to build something big.      Key Takeaways:  Building To Sell: Tommy shares his philosophy on structuring business to make them sellable and scalable. His approach to acquisitions, greenfields, and organic growth aim to maximise value for future exits.  The Art of Recruiting: Discover how hiring is about far more than just what's on the resume. Tommy shares why he cares far more about passion and drive than technical skills, and how he can spot “unicorn” talent by paying attention to the little details.  The Power of Delegation: Listen as Tommy dishes on his personal journey of learning to let go. Grinding one hundred percent of the time is unsustainable, so he's learned to build checklists, hire smarter people, and invest in his own growth through coaches and consultants.  Marketing & Growth: Recognize how marketing for both customers and recruiting is the most valuable skill for company leadership.   As an entrepreneur, Tommy Mello has navigated the trenches, initially donning multiple hats – from sales and marketing to accounting and recruitment. However, he realized that sustainable success doesn't demand sacrificing family and friendships with relentless 14-hour shifts; it requires strategic intelligence and building invaluable connections.   So, he embarked on a journey of working smarter, not harder, focusing on cultivating the right networks. In a bid to pay it forward and support fellow home service industry entrepreneurs, he established a vibrant Facebook group. Here, he freely shares his insights and experiences while fostering a community where luminaries like Ken Goodrich, Joe Crisara, Al Levi, and other industry experts contribute their invaluable wisdom spanning branding, social media, and finance.     Tommy's Links:  Website: https://homeserviceexpert.com/  LinkedIn: https://www.linkedin.com/in/tommymello/   Instagram:https://www.instagram.com/officialtommymello/?hl=en   Youtube: https://www.youtube.com/channel/UCHZz8wAvo7GEvDw04C9DDWQ  X: https://x.com/realtommymello?lang=en    Sponsors and Promotions:   Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to livemomentous.com and use code DIVINE for 20% off your new routine today.

The digital age has brought about a host of challenges to individuals and organizations that would have been inconceivable only years ago. This week on The Unbeatable Mind, Mark Divine talks to Dr. Eric Cole, a former CIA hacker and celebrated authority on cybersecurity. Eric guides listeners through the rapidly changing landscape of cyber threats, digital security and advancements in artificial intelligence.    Eric uncovers the tactics that cybercriminals—-sometimes state sponsored—-use to target businesses and individuals alike. He'll explain how these criminals are leveraging new technology to do more than just steal money, but in fact harvest voices, identities, and trust.    In addition, Dr. Cole offers practical safeguards for identifying scam attempts and delves into the importance of using apps from trusted sources, and having out-of-band communication with family.  He and Mark dissect the way AI is challenging us to reckon with a future where machines may outperform humans in decision making and strategy.    Key Takeaways:  Cybersecurity As a Global Battle: Recognize how the majority of cybersecurity attacks are coming from with no extradition, and even from government backed platforms. Without unified laws here and internationally, the threat level will only get bigger. AI Replacing Humans: Learn how AI is no longer just a helpful tool. We're at a tipping point and companies need strong data segmentation and clear risk postures in order to adapt. The Future of Money: Though Bitcoin and state-backed crypto-currencies may seem convenient, realize how as hackers become more sophisticated, they carry massive risk.   Eric Cole, PhD, is an industry-recognized security expert with over 20 years of hands-on experience in consulting, training, and public speaking. As the founder and CEO of Secure Anchor Consulting, Dr. Cole focuses on helping customers prevent security breaches, detect network intrusions, and respond to advanced threats. In addition, he is a sought-after expert witness and a 2014 inductee to the InfoSecurity Hall of Fame.   Dr. Eric Cole is the author of several books, including Advanced Persistent Threat: Understanding the Danger and How to Protect Your Organization; Hackers Beware: The Ultimate Guide to Network Security; Insider Threat: Protecting the Enterprise from Sabotage, Spying, and Theft; and Hiding in Plain Sight. With over 20 patent applications, Dr. Cole is on the cutting edge of cyber security research and development.   Eric's Links:  LinkedIn: https://www.linkedin.com/in/ericcole1/  Instagram:https://www.instagram.com/drericcole/?hl=en  Youtube: https://www.youtube.com/c/DrEricCole  X: https://x.com/drericcole?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor    Sponsors and Promotions: Marley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!  Peak Pure Naturals -  Head to PeakNatural.com/DIVINE and use code DIVINE at checkout to give Peak Beets a try for 25% off. Plus remember you're covered by their lifetime satisfaction guarantee. Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. Once again, that's Target or Target.com. Qualia - To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off.   

Today on the Unbeatable Mind, Mark Divine is diving deep into the first of the seven commitments necessary to forge elite teams—--courage. Mark, drawing from his Navy SEAL background, breaks down the foundational importance of courage—--and why it serves as a crucial gateway to the higher energies of growth, acceptance, and love.    Mark reveals how courage is not just about charging forward, but rather about the willingness to face our deepest fears, embrace risk, and refuse to stay in our comfort zone. He provides actionable strategies for cultivating courage, like practicing the art of letting go, or simulating challenging scenarios through what he calls “reality-based training”.    Mark candidly reflects on the ongoing struggle with ego, vulnerability, and the power of forgiveness. Delving into the importance of aligning one's daily actions with their greater purpose and principles, Mark highlights how leading yourself and others through adversity sometimes means walking away from old environments and relationships.  Key Takeaways:  Training For Risk: Learn how embracing risk means preparing for it—-facing your fears and building competence.   Living By Your Personal Ethos: Realize how true transformation comes from aligning your actions with your deepest values—-even when it's hard.    Courage as Inaction: Note that courage can be subtle—as much as it's about action, many times it's about restraint—-having the wherewithal NOT to speak or react to a situation.    The Importance of Self-Reflection: Discover that in order to live by your personal ethos, you must UNDERSTAND what your personal ethos is. Doing so requires reflection on what you value, and what you won't compromise on.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Momentous: Cover all of your bases and get up to 35% off your first subscription order at LiveMomentous.com with code DIVINE   Pendulum:   It's not complicated. Take your probiotic relationship to the next level. Break down sugars and carbs more efficiently, reduce cravings, sustain energy and help maintain a healthy weight. Go to pendulumlife.com and get 20% off membership first orders using code MARKDIVINE at checkout.  

Successful teams don't just happen. In this week's episode of The Unbeatable Mind, Mark is going solo (with his daughter Catherine joining for an insightful Q & A), to break down his acclaimed “seven commitments” model for building elite teams.    Drawing from his extensive Navy SEAL experience, Mark dives into the principles of courage, trust, respect, growth, resilience, excellence, and alignment. He explores why true elite teams aren't about being better people, but by fostering intentional behaviours and growth.    Mark discusses how resistance to change can be a common pitfall in the building of strong teams, and the power of collective development not only in work, but in life. In order to achieve growth as a collective, honest communication and respect are paramount.    Key Takeaways:  The Fundamentality of Courage: Listen as Mark draws on personal experience from the SEALs, to illustrate how true courage within teams isn't about bravado, but humility.    Growth Is Non-Negotiable: Realize that for a team to truly become elite, it requires constant growth from every member. When personal growth slows, so does the growth of the collective.    The Role of Physical Health in Teams: Discover how the most successful teams are ones that recognize their body and mind as one integrated system. Physical performance affects mental performance as individuals and collectively.    Resistance To Change: Recognize how even though resistance to change is completely normal, for those on a path of true growth, it's ultimately futile.    Mark Divine, Ph.D., is the host of The Mark Divine Show, a solo podcast focused on developing mental toughness, emotional resilience, and intuitive leadership. A Navy SEAL veteran and leadership expert, Mark graduated as Honor Man of SEAL BUD/S class 170 and served 20 years in the SEAL teams, retiring as Commander in 2011. He is also the founder of SEALFIT and Unbeatable Mind, programs designed to enhance physical, mental, and emotional performance. Mark holds a Ph.D. in Global Leadership and Change and has practiced Zen meditation and breathwork for over 30 years. His unique approach to leadership blends holistic, whole-person development with a focus on unlocking human potential. He has authored several bestselling books, including Unbeatable Mind and The Way of the SEAL. Mark lives in Encinitas, CA, with his wife, Sandy, their children, spirited grandchildren, and dogs, and is driven by a mission to inspire 100 million people to develop greater mental toughness, intuition, and compassion.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Qualia:   To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.  

Work with Mark Divine: Are you ready to become an UNBEATABLE LEADER? Mark Divine is opening just 3 VIP spots for a 6-month, hands-on coaching experience where you'll build SEAL-level discipline, master the 5 Mountains & 5 Plateaus, and design a life you truly love. This isn't for everyone—only those who refuse to settle for anything less than excellence. Apply now at markdivine.com/coaching and schedule your discovery call.   Welcome back to The Unbeatable Mind! This week, Mark is joined by Charles Schwartz and co-host Catherine Divine for a deep dive into the art of self-transformation, leadership, and adapting to rapid change in the age of AI.   Charles shares his remarkable personal evolution—shaped by years working in hospice care—and how confronting mortality shattered his illusions of ego and brute-force ambition. The conversation uncovers how our deepest limiting beliefs and survival strategies—often rooted in childhood trauma—can either hold us back or be integrated as sources of wisdom and growth.   Mark, Charles, and Catherine delve into the power of recognizing and moving between different internal “Personas,” the importance of connecting with one's personal truth, and why self-acceptance is key to sustainable transformation. As the discussion turns to the accelerating influence of AI, the trio candidly addresses the urgent need for adaptability, curiosity, and ethical leadership in an era where technology is poised to disrupt every industry.    Whether you're an entrepreneur feeling stuck, a leader navigating the unknown, or someone seeking more meaning and freedom, this episode will leave you inspired to face challenges with awareness and courage—and to reimagine what's possible in a rapidly changing world.   Key Takeaways:  The Power of Mindset Shift: Dive into Charles Schwartz's journey from a survival-driven ego to a life led by service, love, and efficiency. Purpose, Truth & Breaking the ‘Why' Myth: Is finding your “why” overrated? Charles argues that fulfillment actually starts with ‘who' you are, not just ‘why' you do what you do. Once you connect to your true self, your purpose and path become much clearer—and more rewarding. Embracing the AI Revolution: AI isn't just a buzzword, it's a tidal wave. Charles and Mark discuss why there will soon be two types of companies: those that leverage AI, and those left behind.   Charles Schwartz is an award-winning entrepreneur, strategist, and Wall Street Journal bestselling author, best known as the host of The I Am Charles Schwartz Show. With a career spanning over two decades, he has coached countless entrepreneurs on scaling their businesses and achieving financial independence. His podcast features in-depth interviews with industry leaders, offering listeners actionable insights into entrepreneurship, business scaling, and personal development. Beyond podcasting, Schwartz is recognized for his expertise in blending human behavior with business systems, helping over half a million entrepreneurs through his courses, books, and events. His mission is to empower individuals to break free from stagnation and realize their full potential. Podcast: https://podcast.iamcharlesschwartz.com LinkedIn: https://www.linkedin.com/in/iamcharlesschwartz/ Books: https://www.amazon.com/Self-Help-Charles-Schwartz-Books/s?rh=n%3A4736%2Cp_27%3ACharles.%2BSchwartz Instagram: @iamcharlesschwartz     Sponsors and Promotions:   Momentous: Head to livemomentous.com and use code DIVINE for 35% off your first subscription.   Cremo: Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents.    Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE  

Emotional Intelligence–or EQ is now more vital than ever. In today's episode of The Unbeatable Mind, Mark's daughter Catherine is sitting down for a candid and insightful discussion about emotional development and the evolving landscape of leadership in a world that's becoming more dominated by AI.    Catherine and Mark explore the limitations of traditional leadership models that prioritize IQ over EQ, touching on how emotional awareness, self-control, and the oft-overlooked concept of “us” in relationships are fundamental aspects of effective leadership. Drawing from their personal experiences, Mark and Catherine dissect the energy of emotions, the mind-body connection, and the importance of radical self-acceptance.    Together, Mark and Catherine emphasize that real growth does not happen in isolation, it's our most challenging interactions through the emotional landscape that we become better leaders, teammates, and people.    Key Takeaways:  Relational Development: Discover how the most impactful growth happens not in isolation, but through relationships. Real emotional development is tested through authentic connection and mutual vulnerability.  EQ VS. IQ: Learn why Mark and Catherine believe EQ is the leadership superpower of the future. When machines can outperform us in data and logic, our unique advantage lies in self-awareness, empathy, and connection.  The Body-Mind Connection: Understand how acknowledging the somatic side of your feelings can unlock deep growth and healing. Emotions are simply energy in motion—the body plays a key role.  EQ as a Daily Practice: Recognize how emotional maturity is not a destination—but rather a lifelong journey that requires mindfulness, honest communication, and vulnerability.    Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.   Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/      Sponsors and Promotions:   Kinsta -  Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Just visit Kinsta.com/MARK to get started.   Defender -  Explore the full Defender line-up at LandRoverUSA.com   Qualia -  To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.      

  Today on the Unbeatable Mind, Mark Divine sits down with acclaimed journalist and author Henry Abbott to dive into the fascinating world of athletic performance, resilience, and the hidden science of injury prevention! Fresh off the release of his new book Ballistic: The New Science of Injury Free Athletic Performance, Henry is chock full of insights from top athletes and breakthrough research from some of the world's top sports labs.  Mark shares with Henry the details of his recent snowmobile accident, offering a jumping off point for Henry to explore how our bodies and brains adapt and heal. The pair delve into the power of voice and breath work, and why movement is the ultimate key to longevity.  Additionally, Henry shares incredible stories from the front lines of professional sports, including insights on how elite athletes have been able to sidestep potentially career-ending injuries. He and Mark touch on the often overlooked role of play and joy in athleticism, and Henry shares his remarkable findings from his research at P3 in Santa Barbara.  Whether you're interested in athletic performance, recovering from an injury, or simply looking for ways to feel alive in your own body, Henry's insights can hold the key for one to not only recover, but re-learn, and potentially reinvent themselves.   Key Takeaways:  Trainable Injury Prevention: Listen to Henry's research—which shows that dysfunctional movement patterns are highly trainable—with the right training, a person can fix patterns and future-proof their body.  Play, Adaptability, and Longevity: Discover how the key to longevity doesn't lie in supplements or routines, but rather playful, functional movement and constantly challenging yourself to adapt.  Animal Adaptation: Realize how we can learn from animals adapting their perception and movement, and apply the findings to the human body—which has a similar capacity for adaptation given the right stimuli and challenges.  Neurological Training: Recognize how athletic performance is about more than just muscle and strength—-it's also about neurological training.   Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. He lives in New Jersey. Henry's Links:  Website: https://www.henryabbott.com/  TrueHoop: https://www.linkedin.com/in/loganforsyth/?utm_source=hoobe&utm_medium=social   X: https://x.com/truehoop?lang=en   Sponsors and Promotions: DEFENDER - Explore the full Defender line-up at  https://www.landroverusa.com/   MOMENTOUS - Head to livemomentous.com and use code DIVINE for 35% off your first subscription. That's code DIVINE at livemomentous.com for 35% off your first subscription.

  The world of digital entrepreneurship and social media marketing is fast paced and growing more than ever. Today, on The Unbeatable Mind, Mark Divine is talking to digital marketing powerhouse, Logan Forsyth! At only 27 years old, Logan has grown his company, Media Scaling, to over 100 employees in just two years!    Logan shares his journey from starting in the industry as a high school student, to the incredible position he finds himself in today. He and Mark explore the essence of leadership in the modern world, discussing how important it is to set one's ego aside and foster an environment of open feedback.    Whilst digging into how the media landscape has shifted, Logan touches on how making short form video content has become an invaluable tool in reaching audiences. Lastly, he tells Mark on how he believes his obsessiveness to be a superpower that fuels his pursuit of excellence is such a cutthroat industry. Logan's insights will not only help those interested in the fascinating world of digital marketing, but will provide a sneak peek into the future of the ever-evolving digital world!    Key Takeaways:  Harnessing AI For Growth: Listen to Logan explain how integrating tools like ChatGPT into business strategy can offer an edge in efficiency and innovation.  Earning Leadership: Learn how setting one's ego aside, building trust through genuine personal connections, and fostering an environment of constant feedback and improvement is what makes a true leader.  Remote Work Dynamics: Recognize how maintaining accountability and fostering a culture in which team members are passionate about their work is essential for success.  Sub-Account Strategy: Discover how Logan's fascinating strategy of creating multiple sub-accounts on various platforms for wider content distribution has been invaluable in the continued success of Media Scaling.   Logan Forsyth and his company Media Scaling have cracked the code to scaling personal & consumer brands on social media. In the last two years, Media Scaling has generated over 5 billion organic views and built 24 million+ followers/subscribers for top personal brands and consumer brands. They've also won multiple national and global social media awards for our work.   Media Scaling engineers viral growth and turns personal brands & consumer brands into dominant market leaders by leveraging Sub-Accounts™ at scale. They help founders, CEOs, and consumer-facing companies doing $5M–$100M+ unlock millions in new revenue, brand equity, and audience reach with a repeatable system that makes them unavoidable in their niche.   Most agencies post and pray. Logan and Media Scaling architect a system that ensures your brand grows, converts, and scales consistently. Logan and Media Scaling are not here to make content that just “looks good.” Their mission is  to build empires, and the brands they work with own the attention in their industry.   Logan's Links:  Website: https://mediascaling.com/  LinkedIn: https://www.linkedin.com/in/loganforsyth/?utm_source=hoobe&utm_medium=social   Instagram:https://www.instagram.com/loganforsyth?utm_source=hoobe&utm_medium=social  Youtube: https://www.youtube.com/channel/UCEZf7opUqHNKuVrMI5RURWA   Sponsors and Promotions:   Cremo: Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. Once again, that's Target or Target.com.   Qualia: Want to feel in your prime WAY longer than you ever thought possible? Try Qualia Senolytic up to 50% off right now at qualialife.com/divine15 with code DIVINE15 at checkout for an extra 15% off.  

On this week's episode of The Unbeatable Mind, Mark Divine shares his compelling and personal tale of resilience of the recent snowmobile accident that left him with serious injuries and a harrowing journey towards recovery.    Shortly after completing his PhD in Global Leadership & Change, Mark accepted an invitation to explore Northern Quebec by way of a snowmobiling adventure. The would-be rejuvenating experience soon turned into a test of resilience and fortitude, leaving Mark with multiple fractures and a punctured lung.    Mark shares these details not solely for the purpose of recounting a personal story, but to explore the pivotal role his extensive training and mindset played on the road to healing. He dives into the techniques he uses—-from advanced visualization to staying physically active to the extent of his recovery capacity. In addition, Mark explores alternative healing methods, like peptides and the potential use of stem cells to illustrate a holistic approach to healing.   Mark provides a fascinating look into how one's philosophies on life can, and do provide a valuable framework to overcome even the most significant of challenges!  Key Takeaways:  Opportunity From Adversity: Listen to Mark recount how this challenging experience actually deepened his mindfulness practice and strengthened his familial relationships. He reminds listeners that every setback can become an opportunity for growth.    Tools For Resilience: Discover the power of tools like maintaining a positive mindset and creative visualisation in getting through a crisis and improving your day-to-day life.    Mindful Recovery: Recognize how staying active is crucial in recovery—-but it must be done within the limits of your capabilities.  Exploring Alternative Healing: Explore the value of staying open to new advances in health and recovery technology, just as Mark is in trying peptides and considering stem cell therapy. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions:   Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to livemomentous.com and use code DIVINE for 20% off your new routine today.   Indeed:  Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE.    Kinsta:  Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Visit Kinsta.com/Mark to get started.   

This week on The Unbeatable Mind, Mark Divine once again dives into the Five Mountains of Personal Development, this time introducing listeners to the profound concept of “Kokoro”-----the integration of heart and mind into one's actions!    All while encouraging a holistic approach to living life authentically and purposefully, Mark examines the Western tendency towards constant achievement and external validation. He proposes instead a journey that prioritizes inner peace and well-being, bringing our ambitions into a state of harmony with our core values.    Mark shares practical insights into connecting with our life's purpose following the three P's: purpose, passion, and principles—-providing tools for self-reflection that help align our life's actions with our ultimate calling!   Key Takeaways: Kokoro: Uniting The Heart & Mind: Understand the balance between gaining and letting go. Learn how achieving one's highest capacity involves not only striving for accomplishment, but surrendering certain beliefs.  Balancing Masculine & Feminine Energies: Discover the importance of balancing the West's action oriented mindset (masculine), with a more receptive and compassionate mindset.(Feminine).  The Three P's: Learn how to align your life's calling with your core values through purpose, passion, and principles.  One Day, One Lifetime Philosophy: Listen as Mark advocates for living every day as if it's your only day in order to reduce regrets and enrich your life experience.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions: Defender: Shop the full Defender line-up at LandRoverUSA.com NordVPN: To get the best discount off your NordVPN plan, go to https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE. Cremo: Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents.   

  Believe it or not, communication is about far more than just the words one speaks. This week's guest on The Unbeatable Mind, communication expert Michael Hoeppner, argues that much like dance or martial arts, communication is a full-body act.    As a world-recognized expert on public speaking, Michael, along with Mark, sheds light on the Navy SEALS' powerful spirit shout “Hoo Ya”, and how it embodies the physical essence of communication. Together they explore the intricacies of vocal variety, focusing on the significance of pace, pitch, pause, power, and placement, in the delivery of dynamic speech.  Michael digs into practical exercises one can use to overcome some common pitfalls in effective communication. He details how these exercises can transform one's communication skills to ensure that their messages will be impactful and memorable.    Lastly, he and  Mark touch upon the art of storytelling and the use of poetic devices in crafting narratives that stick with those that listen. Whether speaking in front of the public, or catching up with an old friend, Michael invites listeners to join him on the journey towards becoming a compelling communicator.    Key Topics Include: Communication as a Physical Act: Listen to Michael explain how communication is embodied physically—-it's more than just the words you speak, more akin to yoga or dance.  Eliminating “Um's”: Explore the various exercises Michael presents to eliminate what he calls “filler words”, and choose what you say with precision.  The “Five P's” of Vocal Variety: Discover how the voice is much like an instrument in how it implements pace, pitch, pause, placement, and power. Mastering these “Five P's” can radically transform how your message is received.  Leveraging Poetic Devices: Learn how to harness techniques from the art of storytelling in order to enhance the power of your message.   Michael Hoeppner, author of the National Best Selling Book "Don't Say Um," is the founder and CEO of GK Training, a boutique communications training company serving Fortune 100 companies, universities, and individuals around the world. Using unique kinesthetic learning methods, GK teaches specific, actionable, and repeatable skills in speaking, writing, selling, and leading to everyone from high school students to U.S. presidential candidates. Michael's Links:  Website: https://michaelchadhoeppner.com/  LinkedIn: https://www.linkedin.com/in/michaelchadhoeppner/     Instagram:https://www.instagram.com/michaelchadhoeppner/ Don't Say Umm: Buy Michael's book HERE!   Sponsors and Promotions: Defender: Shop the full Defender line-up at LandRoverUSA.com Kinsta: Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Just visit Kinsta.com/MARK to get started. NordVPN: To get the best discount off your NordVPN plan, go to https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee! BirdDogs: For a limited time, our listeners get a FREE HAT with any order when you use code DIVINE at BirdDogs.com  

On this episode of The Unbeatable Mind, Mark Divine continues his journey into the world of Five Mountain Development, this time highlighting the key role intuition plays in human development.    Drawing from his experiences in the SEAL teams, the corporate world, and his personal meditation practice, Mark explores three types of intuition: instinctual, emphatic, and insightful. Whether it's life-saving instincts on the firing range, or heart-driven insights whilst traversing a dangerous crevasse, Mark's experience with intuition is not only deeply personal, but has played a crucial role in his life. Thankfully, this allows Mark to provide practical techniques for one to cultivate intuition—drawn from ancient traditions and mindfulness practices. These techniques can not only enhance awareness and presence, but are essential in a world characterized by rapidly evolving technology.   Key Topics Include: Types of Intuition: Listen to Mark cover the three types of intuition—-instinctual (gut), emphatic (heart), and insightful (mind), and how each type offers a unique role in navigating life's complexities.  Intuition in the Age of AI: Discover how skills like creativity and empathy are going to be more valuable than ever before as we prepare for an unpredictable future.  Pattern Recognition: Learn how our ability to recognize patterns over time can contribute to intuitive insight.  Engaging With Nature: Find out how connecting with nature with a quiet mind can not only help us connect deeply with our environment, but enhance intuitive capabilities as well.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Defender: Design your Defender at LandRoverUSA.com!  Momentous: Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. NordVPN: To get the best discount off your NordVPN plan, go to our link -  https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE. 

Today's wisdom comes from Unbeatable Mind by Mark Divine.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Continuing from part one of Mark Divine's deep dive into the Emotional Mountain (a crucial but often difficult to integrate tenet of Five Mountain Development), this episode of The Unbeatable Mind finds Mark examining the profound impact emotions have on physical and mental well-being.    From the complex interplay of emotions, mental processes, and physical states to a concept called The Default Mode Network (a key player in conditioned emotional responses), Mark leaves no stone unturned in his discussion of the most intricate of the Five Mountains. Struggling with how to identify and manage emotional patterns? Mark shares insightful strategies for how to do so—-like one he calls the ‘WIRM' process. Additionally, he explores the psychological approaches of some of the most influential thinkers of all time, such as Freud, Jung, and Richard Schwartz. This is a deep dive that offers incredibly valuable perspectives on the ever-so-challenging process of emotional work.    Key Topics Include: Embracing Courage & Transforming Fear: Learn how to identify and transform irrational fears, understand root emotions, and face challenges with a positive mindset The WIRM Process: Understand Mark's method for intercepting and redirecting fear loops into positive outcomes.  Making Friends With Emotions: Learn the art of accepting your feelings while maintaining self-compassion and courage.  Somatic Practices & Emotion: Explore how somatic movement such as dance or yoga play a role in emotional healing.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership   Sponsors and Promotions: Defender: Design your Defender at LandRoverUSA.com!  Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off. Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE

Welcome to another episode of The Unbeatable Mind podcast with Mark Divine. This week, we're continuing the journey through Five Mountain Development. In this episode, the spotlight is on the Emotional Mountain, often a stumbling block for many on their personal growth journey. Mark shares his personal experiences and insights, revealing how emotional development is integral to overall well-being. From therapy to mindfulness practices, he explains the significance of understanding and overcoming deep-seated emotional patterns. Whether you're a seasoned seeker or new to personal development, this episode offers valuable perspectives and practical advice on navigating the emotional terrain.    Tune in as we continue on this transformative journey towards self-discovery and empowerment.   Key Topics Include: Emotions as Physical-Mental Integration: Mark emphasizes that emotions are felt experiences combining bodily sensations with mental interpretations. They cannot be separated from physical and mental development, requiring a holistic approach to emotional growth. Shadow Work & Family Systems: Through personal examples, Mark illustrates how emotional patterns from family systems often remain hidden in our "background of obviousness," requiring conscious work to recognize and transform unhealthy emotional programming from childhood. Multiple Emotional Expressions: Emotions manifest in various ways - physiologically (body sensations), expressively (physical responses), mentally (thought patterns), behaviorally (habitual actions), and evaluatively (intuitive feelings). Understanding these different expressions is key to emotional development.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/ Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsor And Promotions: Defender:   The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com   Momentous:   Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.   Marley Spoon:   Go to MarleySpoon.com/OFFER/DIVINE and use the code DIVINE for up to 27 free meals!   Pique:   Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE.

In this continuation of his discussion on the Mental Mountain, Mark Divine expands on his earlier episode about mental training within his Five Mountains framework (Physical, Mental, Emotional, Intuitional, and Spiritual). He delves deeper into various meditation techniques and mental training practices, drawing from his personal experiences with Zen training and military preparation.    Throughout the episode, Mark outlines several key mental skills, including arousal control through breathing, attention control using box-breathing techniques, and the development of mindfulness. These practices help practitioners immensely to recognize that they are not their thoughts, enabling them to break free from limiting mental patterns.   Look no further than this episode for practical guidance on how to incorporate these training techniques into your daily routine so you can succeed in mastering your mental mountain!   Key Topics Include:   Arousal Control & Attention Control: Mark explains how nostril breathing and box breathing techniques can help us calm our bodies and minds, reactivating our parasympathetic nervous systems and enabling us to maintain focused attention. Mindfulness & Metacognition: We learn how mindfulness develops through attention control and concentration, leading to an awareness that separates us from our thoughts. This is the first step towards greater mental freedom. Visualization & Imagination: Mark shares a powerful personal story of how he used visualization to transform his dream of becoming a Navy SEAL into reality. He highlights the importance of creating positive mental imagery and practicing it regularly to achieve our goals.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

Retired Commander Mark Divine served for over 15 years as a U.S. Navy Seal around the world in Asia Pacific, Africa, Bahrain, and Iraq. A native of upstate New York, and a lifelong student of karate and zen meditation, Mark entered the U.S. Navy in 1989 and entered the Seals' BUDS training in 1990. As an outgrowth of his training and his service, he ultimately developed his own systems for mental and physical fitness, described in his books "SEALFIT" and “Unbeatable Mind.” In his latest book "Uncommon," Mark lays out the steps to applying his trademark warrior monk philosophy to the summit of personal development.Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

In his second episode focusing on the Five Mountains of Development, Mark Divine builds off the foundational pillar of physical health to dive into the importance of mental training—-AKA “The Mental Mountain”. Mark outlines how conventional learning methods often fail to unlock one's true potential—an idea he's experienced firsthand during his journey from traditional education to discovering Zen Buddhism. Throughout his deep exploration of mental development, Mark guides listeners towards greater concentration, and the ability to perceive information beyond the confines of traditional thinking.  Key Takeaways: Going Beyond Traditional Education: Listen to Mark recount his journey from traditional education to focusing on mental development. No more would he focus on cramming knowledge, but rather, enhancing his cognitive abilities. Power of Meditation: It's not just about stillness—but rather breaking free from conditioned patterns and achieving what Mark calls—”mental freedom”!  Enhancing Creativity and Healing: Discover the advanced skills of visualization and imagination, both of which are practical tools for not only healing past traumas but unlocking creativity.  Achieving Mindfulness: Learn about the advanced technique of mindfulness— a profound state where you recognize you are not your thoughts, thus shifting your self-awareness and opening the potential for direct perception.  Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/ Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com   Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.   Indeed Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE.   Momentous Go to MarleySpoon.com/OFFER/DIVINE and use the code DIVINE for up to 27 free meals!   Timestamped Overview:  00:00 Embodied Awareness for Holistic Health 03:31 Discovering Zen: Beyond Mental Constructs 09:15 "Expanding Self Through Mental Training" 12:41 Box Breathing for Mind Stabilization 16:21 Mindfulness: Crawl, Walk, Run Approach 17:26 Simultaneous Mind Training 20:52 "Mark Divine Show Highlights"    

Can a single conversation radically transform a relationship? This week's guest on The Unbeatable Mind, former film director and founder of experience design studio ‘The Skin Deep', Topaz Adizes certainly thinks so.    After years in the film industry, Topaz found himself asking the question, “how is the emotional experience of being human shifting in light of all this technology?” Embracing this question prompted him to found ‘The Skin Deep', an experience design studio formed to help people form deeper connections with the most important people in their life. Together, Topaz and Mark  delve into the concept of deep listening and the nuances of forming deep connections through the power of well-constructed questions.    Topaz details the transformative potential of sitting with discomfort, and discusses a topic he clearly has much familiarity with, the unique art of storytelling. The nature of human interaction runs deep and is multifaceted, but Topaz contains profound insights and asks equally profound questions—a skill that opens up infinite possibilities in which deeper connections can emerge.  Key Takeaways: The Power of Questions: Discover how asking well-constructed, non-binary questions without an agenda can deepen connections and foster empathy.  Transforming Challenges Into Opportunities: Dive into Topaz's unique journey from the world of filmmaking to exploring the ever-evolving emotional experience in a tech-driven world.  Sitting With Discomfort: Hear about Topaz's belief that it's sitting in the discomfort of the question—-not the answer—-that holds the potential to unlock a myriad of possibilities.  Creating Honest Dialogues: Realize how providing a space for individuals to have intimate conversations, whether it's in a personal or professional setting, can lead to healing, growth, and stronger bonds.   Topaz Adizes is driven by a deep curiosity in human connection. What happens when we create space to explore what is really possible between us? How can we unlock the true power and potential of deeper human connection?  He's come to learn how asking powerfully, well constructed questions in the right environment can provoke, challenge and shift the direction of our lives. He's seen this magic unfold again and again over the last 10 years in his work as the founder of The Skin Deep experience design studio and as the creator of  Emmy Award winning {THE AND} documentary, video series, and card games. In today's world of growing polarization, algorithmic silos, abundant distractions and increasing rate of change, the power of human connection has never been more essential. Topaz's Links:  Website: https://www.topazadizes.com/  LinkedIn: https://www.linkedin.com/in/topazadizes/    Instagram:https://www.instagram.com/topazadizes/?hl=en  The Skin Deep: https://shop.theskindeep.com/     Sponsors and Promotions:   Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.   Defender Explore the full Defender line-up at LandRoverUSA.com.     Timestamped Overview:  00:00 Artist's Dilemma: Market vs. Vision 09:36 Interconnectedness and Infinite Possibilities 12:29 Safe Space for Honest Conversations 20:52 Connective Question Dynamics 22:01 Language's Impact on Connection 28:32 Adaptive Mission Thinking 34:51 "Understanding Multidimensional Self-Awareness" 40:29 "Embrace Your Calling: Warrior Path" 45:55 Turning Discomfort into Routine 53:02 Five-Act Narrative Question Framework 53:45 Prompting Deep Emotional Reflection 01:04:02 Mindful Listening for Deeper Connections 01:08:50 Fostering Universal Conversations 01:10:25 "The Skin Deep Outreach"  

Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, Unbeatable Mind: Forge Resiliency and Mental Toughness to Suceed at an Elite Level, by Mark Devine.  Coach Adam Kimble joins us as we uncover the power of mental toughness, self-mastery, and preparation in running and life. We review three of the chapters and the golden nuggets that might help you from the four-step process for managing negative thoughts, discuss the role of intuition in high-stakes moments, and explain how mental clarity helps runners navigate chaos with confidence. The conversation also highlights how minimalism and letting go of emotional baggage can improve focus and performance. Authenticity, dedication, and resilience are key to achieving balance across physical, mental, and emotional challenges. Tune in to learn how to train your mind like you train your body and take control of your narrative! Check out the very young Adam as he wins the showcase showdown on The Price is Right gameshow. Should the camo cargo shorts come back? Hire Adam as a coach Buy your next training journal by Adam, Chasing Twilight: A Joy Journal for Runners" Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Peluva, 15% off with code TRAILRUNNER FREE! Trail Runner Nation's Trail Triage app  

This week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!' This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight.    Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming one's ‘monkey mind', and developing a focussed and resilient mental state.    Key Takeaways: Cognitive Bias & Critical Thinking: Understand the filters placed upon our mind by social conditioning and the limits of our own perception—-and how this relates to thinking critically. Developing Mental Discipline: Learn various practical techniques to apply in the development of mental discipline, and recognize the necessity of calmness.  Free Will & Ego Death: Ponder the idea that free will is something that must be earned through mental training and the ‘fortification' of the ego.    Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.    Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. Seed Ready to experience a probiotic that actually works? Go to Seed.com/DIVINE and use code 25DIVINE to get 25% off your first month.  Marley Spoon This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!    Timestamped Overview:  00:00 "Unlocking Mental Potential" 05:41 Awakening to Self-Awareness 06:57 Mindfulness Practice: Developing Self-Awareness 11:59 Eliminate Distractions, Schedule Writing 13:21 Concentration Through Box Breathing 19:13 Mastering Mindfulness for Productivity 21:58 Trust and Mindfulness Journey 24:25 Overcoming Separateness Through Meditation 26:47 Fortifying Ego for Critical Thinking 31:40 Chasing Fulfillment, Missing Self 33:46 "Vision Affirmation: We Got This"  

How would you react in the midst of a crisis? This week on The Unbeatable Mind, comedian, Crossfit affiliate owner, and leader of the successful men's group ‘ The Treehouse', Kenny Kane, shares his personal tale of losing his home to the recent fires in Los Angeles. Kenny recounts the harrowing moments of urgency as he and his family confronted the blaze, and the profound impact it had on their lives.    Delving deep into themes of leadership, community, and the essence of human connection, Kenny details the importance of having a clear vision and purpose, especially when faced with volatile and uncertain situations. Kenny explains his commitment to nurturing resilient leaders through his men's group and the gym community, emphasizing physical training as a conduit for life preparation.  Key Takeaways: Kenny Kane's Crisis Management: Listen to Kenny's story of losing his home in the Palisades fires—and how his previous experiences and personal philosophy helped him and his family manage.  OODA Loop Framework: Hear Kenny talk about the OODA loop (Observe, Orient, Decide, Act), and how he applied it during the fire.  Physical Preparedness: Discover the importance of physical and mental preparedness for unforeseen events and learn how he applies his physical training during times of crisis.  Purpose Driven Leadership: Learn how in times of uncertainty, having a clear vision can anchor actions and decisions.    Kenny Kane holds multiple certifications and is a graduate of SealFit's Kokoro Camp. The practical and spiritual teachings from Kenny's diverse athletic training have culminated in his context-driven coaching methodology where body, mind, and heart are given equal weight in the portrait of good health. Kenny has implemented his mind-body training protocol whilst coaching Olympians, NBA players, Premiere League soccer players, A-list celebrities, CrossFit Games athletes, and nine-to- fivers alike. He has also developed and directed several fitness programs for kids, coached an adaptive athlete to compete alongside able-bodied competitors, and continues to contribute to broader philosophical discussions concerning public health in podcasts and other forums with elite athletes, movement and human bioenergetics specialists, and thought leaders from around the world. He is the owner of and head coach at Oak Park, home of CrossFit Los Angeles. Body of Knowledge: https://thebodyofknowledge.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYi-zzTBsYYLR-qvwIS_X8AJvTzPRcn92ydWzeDYOkh3q1qnexVORV3CU0_aem_AvT2YUXooXMSSPVti0PhSw  Oak Park:  https://www.oakparkla.com/  Instagram: https://www.instagram.com/thekennykane/?hl=en      Sponsors and Promotions:   Marley Spoon: This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!   Seed:  Visit Seed.com and use the code 25DIVINE to get 25% off your first month's order! Qualia  Take a look at the Qualia line up of truly inspired health formulas at www.QualiaLife.com/divine15, and use code DIVINE15 at checkout  for an additional 15% off your purchase.  Defender The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com     Timestamped Overview:  00:00 Trapped by Fire with Children 07:46 Fire Evacuation Crisis 15:04 "Devastating Fire Destroys Neighborhood" 17:39 Embracing Life's Uncertainty 22:39 Nose Breathing Amidst Chaos 27:31 "Lead: Exploring Purpose and Roles" 34:58 Navigating Business and Home Dilemma 39:55 Emotionality and Unavoidable Fires 43:01 "Shifting Realities and Human Connection" 49:32 Embrace Difficulty Together 55:05 Five Tenets for Business Harmony 58:07 Defining Purpose and Connection 01:03:40 Inflection Point in Bit-Based Reality 01:09:06 Misunderstanding Freedom and Connection 01:17:03 LAUSD Relocates Students Successfully 01:22:48 Balancing Nesting and Financial Stability 01:25:50 Crisis Scenario Planning Exercise 01:34:19 "Divine Inspiration & Seal Fit" 01:34:53 "Support Global Change Together"  

Catherine Divine is back on The Unbeatable Mind this week to delve into the concept of mastering the ‘physical mountain'--a term that refers to one's journey towards physical health and fitness.    Mark and Catherine delve into the idea that in order to unlock one's full potential, it's important to train not only the body, but also the mind and spirit. Got a busy schedule and don't know how or where to incorporate fitness? Mark and Catherine share practical advice for how to do so. The power of small, consistent efforts—-what Mark calls “spot drills”----can't be understated and can seem like a godsend for those leading hectic lives. Beyond the benefits of physical activity, the interconnectedness of physical, emotional, and mental well-being is explored!   Key Takeaways: Time Management: Reframe physical activity as a cumulative activity and learn how to utilise ‘spot drills' throughout the day.  Integration of Different Aspects of Experience: Realize the importance of connecting fully to life through bodily awareness and the interconnectedness of both physical and mental experiences.  Body and Mind as a Unified Construct: Listen to different philosophical perspectives on what the mind is and learn to create a mindful connection between physical and emotional states.  Training Balance and Recovery: Recognize the importance of recovery in forming a balanced training routine and discover how to integrate physical challenges with mental and emotional ones.    Itunes Bio: Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Indeed Indeed: Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them. Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. BirdDogs Get a completely free hat @birddogs with code DIVINE at https://www.birddogs.com/DIVINE  #birddogspod   Timestamped Overview:  00:00 Unlocking the Physical Mountain 05:09 "Learning from Everyday Accidents" 08:34 Mindful Recovery Over "Suck It Up" 12:01 "Mind-Body Connection in Therapy" 14:53 "Body's Infinite Capacity Belief" 18:53 Functional Fitness and Coaching Advice 22:13 "Impromptu Workouts Anywhere" 24:09 Quick Fitness Routine Tips 26:40 "Support & Subscribe: Mark Devine Show"    

There's many different aspects to personal growth. One can grow mentally, physically, spiritually, emotionally, or even intuitionally. However, without taking charge of one's own evolution, personal development can seem an impossibility. On this week's Unbeatable Mind podcast, host Mark Divine introduces the concept of “Five Mountain Development”, a holistic approach to personal growth with specific focus on vertical integration. Mark highlights the importance of moving beyond horizontal learning in order to achieve transformation on a fundamental level.    Key Takeaways: Vertical Vs. Horizontal Development: Discover how unlike horizontal development, vertical development doesn't just focus on acquiring new skills—-but on fundamentally changing who you are. Five Mountain Framework: Unlock your full potential by understanding the comprehensive “Five Mountain Model”, a framework in which to recognize and improve the physical, mental, emotional, intuitional, and spiritual aspects of the self.  Holistic Development: Recognize the importance of integrating the Five Mountains, encompassing each domain to achieve maximum transformation.  Role of Nature and Teamwork in Development: Realize the significance of time in nature and healthy sunlight exposure as well as team support in one's personal development journey.  Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors: Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Qualia Head to QualiaLife.com/DIVINE15 and use the code DIVINE15 for 15% off your first order!     Timestamped Overview:  00:00 Welcome to the Mark Divine Show. 06:24 Embrace growth mindset; pursue extraordinary personal transformation. 07:24 Unbeatable Mind focuses on holistic vertical development. 12:30 Intuition involves heart and gut's neurological signals. 15:26 Embrace dharma, align with evolution, own it. 20:23 Cultivate awareness, identify patterns, transform emotional responses. 21:15 Mindful awareness unlocks emotional and intuitional growth.  

Fear. It's a pervasive issue for many. However, on this week's Unbeatable Mind podcast, host Mark Divine takes a deep dive into the impact fear has on people's lives and how it is propagated in our culture. Mark breaks down common acronyms such as F.E.A.R (False Expectations Appearing Real), and discusses strategies for managing realistic fears as well as fears rooted in childhood trauma and primordial anxieties. Mark traverses his way through a myriad of daily practices that can help mitigate fear and discusses the difference between rational and irrational fears so listeners can identify the two, and avoid being debilitated by either.    Key Takeaways: Rational vs. Irrational Fears: Identify the differences between irrational fears (like the fear of how others perceive you), vs. rational fears (like fears based on current events), and learn how to avoid becoming debilitated by either.  Deep Rooted Fears: Recognize the necessity for emotional work in dealing with fears rooted in childhood trauma.  Fear in Modern Society: Discover how prevalent fear instigated by current events is and how fear mongering can be a tool of control by governments.  Importance of Individual Control: Learn how taking control of your own mind and environment can be a powerful tool to incite collective change.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Momentous:  Visit LiveMomentous.com and use the code DIVINE for 20% off your supplement routine. Seed: Visit Seed.com/DIVINE and use the code 25DIVINE for 25% off your first month of DS-01!  

This week on The Unbeatable Mind, Catherine Divine provides her riveting account of how she breathed her way through adversity after a surfing accident left her with a concussion and fractured occipital bone.    Though breathing for most is simply an automatic function of life, mastering breath control can have profound impacts on both mental and emotional states. Mark and Catherine share their valuable knowledge on techniques like box breathing, and alternate nostril breathing. Such techniques hold the power to manage stress and improve overall well-being. Together, they unpack the art of breathing and discuss its largely unrealized potential as a “free medicine” that can absolutely transform your life!  Key Takeaways: Health Benefits of Breathwork: Discover how consistent breathwork practice can bring about positive health benefits such as weight loss, and balancing the body's energy systems.  Observations and Adjustments in Breathing: Learn how to identify and correct breathing imbalances and identify changes in nostril predominance over time and seasonal influences.  Nose Vs. Mouth Breathing: Identify the benefits of nostril breathing over mouth breathing, and the relevance of the body's chakras and energy systems.  Breath Control: Hear Catherine's personal account of using breath control to manage her recovery after a surfing accident.    Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.  Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/   Sponsors and Promotions: Lumen: Go to Lumen.Me/DIVINE for an exclusive 20% off your Lumen purchase!

Take a journey through the academic side of bravery with CEO and founder of Breakthrough Leadership Group, Jill Schulman. This week on The Unbeatable Mind, Jill Schulman reflects on her training to become a Marine officer and the physical and mental challenges that came with it. Her journey is a testament to the power of perseverance and a growth mindset.  Drawing on her academic research, Jill breaks down bravery into three crucial elements: self-belief, brave actions, and supportive relations, emphasizing the creation of a “brave tribe.” Is bravery an inherent trait—-or a skill that can be developed? Jill Schulman explores the answer to this question as well as the intricacies of bravery, leadership, and teamwork.  Whilst investigating the blend of academic knowledge and practical leadership, Jill dives into the role of cultural perspectives on individualism and vulnerability in human achievement.  Key Takeaways: Academic & Military Perspectives On Bravery: Hear success stories of the military having fostered bravery, and of the unfortunate lack of academic research on teaching bravery.  Cultural Perspectives on Bravery: Compare traditional views on bravery, from an individualist perspective and how cultural perceptions can affect  one's willingness to be open.  Optimism Vs. Toxic Positivity: Understand the importance of experiencing both the highs and lows in life, and learn how to promote a realistic yet mindset without sacrificing optimism.  Authenticity in Leadership: Discover the crucial role displaying vulnerability has in displaying effective leadership.    Jill Schulman is the founder and CEO of Breakthrough Leadership Group, LLC, a leadership and organizational development company that empowers leaders to break through to unprecedented levels of performance through talent development. She delivers engaging growth and development experiences for people that make an impact on their personal and professional success. She brings passion, energy and fun to the serious business of leadership development and team effectiveness.  She is also the Co-Founder and Chief Firestarter at IGnITE Innovation, LLC, a consulting service which seeks to demystify innovation through all levels of an organization so that all members have the capacity to innovate.  Sponsors: Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to LiveMomentous.com and use code DIVINE for 20% off your new routine today.  

The concepts of death and rebirth aren't ones that most people may be intimately familiar with, but this week's guest on The Unbeatable Mind, Dr. Jill Bolte Taylor certainly is. A Harvard trained neuroscientist, Dr. Jill discusses her traumatic brain hemorrhage that silenced her left brain's functioning, catapulting her into a state of right-brain consciousness.     Exploring the intricate dance between the right and left brain hemispheres, ego, individuality and the collective human experience, Jill dives into the principles of what she calls “whole brain living”, sharing her unique perspective on balancing four distinct characters within us—-each rooted in different brain capacities.    Shedding light on the transformative potential of embracing one's duality, managing ego, and achieving a state of contextual awareness, Dr. Jill highlights important topics that not only hold to power to heal individuals, but revolutionize society.    Key Takeaways: Jill Bolte Taylor's Stroke: Listen to Jill recount her experience with having a major hemorrhagic stroke at the age of 37 and her eight year recovery process.  Right Vs. Left Brain Hemispheres: Learn about the difference between the present moment focus of the right brain versus the individual perception of the left.  Whole Brain Living: Learn about how Jill categorizes the brain into “four character” groups—and how she negotiates time between characters for a balanced life.  Ego and Consciousness: Discover the role of ego in establishing individuality, language, and time perception.   Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage (AVM) in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace.   Dr. Jill is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations and not-for-profit organizations about the beauty of our human brain. She focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but how we can purposely choose to live a more flexible, resilient, and satisfying life. Dr. Jill's Links:  Website: https://www.drjilltaylor.com/  LinkedIn: https://www.linkedin.com/in/jill-bolte-taylor-723870218/   Facebook:https://www.facebook.com/DrJillBolteTaylor  Instagram: https://www.instagram.com/drjillboltetaylor  Youtube: https://www.youtube.com/channel/UCHfUhV_xjrJLPiLZSlTRNvg   Sponsors: Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to LiveMomentous.com and use code DIVINE for 20% off your new routine today. Indeed: Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them.

Breathwork. Its transformative power can't be understated, nor can its potential to be combined with countless facets of life. From creativity, sexuality, and even the corporate world, the benefits of breathwork are seemingly endless—-and perhaps no one knows this better than today's guest, Kurtis Lee.    This week on The Unbeatable Mind, Kurtis Lee shares his incredible journey of healing and self-discovery through breathwork—a tool that not only alleviated his long-standing stomach pain, but allowed for profound spiritual and emotional growth. Exploring the shortcomings of traditional treatments like ayahuasca or fasting, Kurtis details how one intense breathwork session in Los Angeles marked a new beginning in his healing journey.    Through the intricate balance of physical health with these advanced meditative practices, the interconnection between body, brain, and mind, and the importance of foundational health, Kurtis paints a highly detailed picture of what it takes to become a seasoned breathwork practitioner.    Key Takeaways: Kundalini Healing & Energetics: Hear about Kurtis's prolonged, challenging Kundalini awakening, and learn about the dangers associated with one.  Foundational Health Practices: Discover how laying the foundation for one's health is a must before diving into any advanced practices.  Creativity, Sexuality, and Chakras: Listen to how sexual energy can be transmuted for increased creativity—-and learn of the Chakras and their associated blockages.  Customized Practices and Integration: Learn how breathwork can be applied to a myriad of other areas in life—or even with popular and legally rising substances like psychedelics.    Kurtis Lee Thomas is the #1 international best-selling author of the book, THE WORLD IS YOURS, THE AWAKENING-The Secrets behind “The Secret”. He's a world-class keynote speaker and corporate mindfulness trainer who has spoken at the largest consciousness expos in the world, some of the top colleges, and fortune 500 companies.   Kurtis is a mindfulness mentor who focuses on awakening the best in people. He's dedicated his career to the powerful communion mind and body by improving mental health, eradicating stress, and lifting spirits in the workplace to improve creativity and productivity. He's been seen in photos with everyone from Oprah, Tony Robbins, Beyonce, Kayne West, Jessica Alba, Deepak Chopra, Sir Richard Branson, Snoop Dogg, and Steve Forbes, founder of Forbes Magazine. Kurtis's Links:  Website: https://www.breathworkdetox.com/  LinkedIn: https://www.linkedin.com/in/manfromthestars/   Facebook:https://www.facebook.com/KurtisLeeThomas/  Instagram:https://www.instagram.com/manfromthestars/?hl=en    Sponsors and Promotions: Momentous If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to Livemomentous.com and use code DIVINE for 20% off your new routine today.    Indeed Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them. 

Traditional psychology is not without its limits, and on this week's episode of The Unbeatable Mind, holistic psychologist Dr. Nicole LePera is here to discuss those limits and the importance of integrating mind, body, and spirit for true healing.    Nicole opens up about her own struggles with achievements and the emptiness that followed—-even at the peak of her professional success. She delves into the evolution of therapy, and how moving beyond traditional models can bring about more transformative and resilient ways of living. Tackling issues of codependency, often shaped by one's childhood environment(s), Nicole dissects how these patterns impact one's adult life and relationships. Her perceptive way of dissecting past trauma can be transformative for anyone who finds themselves on the path towards healing.    Dr. Nicole found herself frustrated with her work as a therapist. She knew that she wanted better for herself and her clients. At the same time, she began to face some hard truths about her own family dynamics, core beliefs, and dysfunctional patterns that led to an emotional breakdown. This led to her own healing journey, and after 2 years of deep transformation she began teaching this work on social media, creating a community of #selfhealers. Dr. Nicole created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature.   Key Takeaways: Holistic Approaches to Healing: Learn about the necessity of multidimensional approaches to healing and how essential it is to integrate emotional, physical and spiritual aspects.  External Validation vs. Internal Fulfillment: Discover how even those who appear to be performing at their peak are often the ones seeking external validation—no achievement can take the place of genuine personal connection.  The Limitations of Traditional Psychology: Recognize the limitations in modern day methods of therapy—they lack the integration of body and mind.  Origins of Codependency: Learn how childhood environments and dysfunctional family dynamics play a role in forming codependent tendencies and what safety mechanisms, if applied early, can help prevent them.    Nicole's Links:  Website: https://theholisticpsychologist.com/  LinkedIn: https://www.linkedin.com/in/dr-nicole-lepera-454b558/  Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg  Facebook: https://www.facebook.com/the.holistic.psychologist/  Instagram: https://www.instagram.com/the.holistic.psychologist/?hl=en  X: https://x.com/Theholisticpsyc?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor      Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com   Indeed Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them.    

Today on The Unbeatable Mind, dive into the fascinating intersection of psychedelics, meditation, and mental health with aerospace engineer and founder of guided psilocybin retreat company Odyssey, Gabriel Charlambides. Gabriel shares his own profound experiences with meditation and psychedelics, drawing incredibly perceptive parallels between the two and highlighting their profound effects on the brain's default mode network.  Explore Gabriel's transition from aerospace engineer to founding a professional retreat business in Oregon that emphasizes safe, science-backed psychedelic experiences. Examine with us the complexities and concerns surrounding psychedelic use, and how their use can lead to increased kindness, compassion, and altruism. Gabriel discusses the legislative landscape for psychedelics, touching on groundbreaking measures in Oregon and beyond.  Tune in now for a truly compelling conversation about the transformative potential of psychedelics, and the immense promise they hold for the future of mental health treatments.  Key Topics Include: Meditation vs. Psychedelics: Gabe shares fascinating research showing that expert meditators and individuals on psilocybin experience similar brain activity, shedding light on the profound connection between these two practices. Mental Health Benefits: From increased kindness and compassion in Zen meditators on psilocybin to significant emotional breakthroughs, both Gabe and Mark highlight the transformative potential of psychedelics for mental well-being. Early Awe and Meditation: Gabriel reveals an early experience where his awe of a plant invoked a deep meditative state, mirroring experiences of profound presence and the loss of self-reflection.   Gabriel Charalambides, the founder of Odyssey and formerly an aerospace engineer, has a profound dedication to mental health. His enthusiasm for psychological well being ignited over a decade ago when he discovered Buddhism and began exploring the world of psychedelics. In 2019, Gabriel made a pivotal decision to depart from his aerospace career, diving deeper into his growing passion for mental health. This shift involved volunteering at Synthesis, participating in extensive silent meditation retreats, and working with organizations like MAPS and HealthRhythms. Gabe holds a Master's degree in Aeronautics & Astronautics and an MBA from Stanford University. Learn more about Gabriel's work at OdysseyPBC.com   Sponsors: Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to LiveMomentous.com and use code DIVINE for 20% off your new routine today. Qualia: Take a look at the Qualia line up of truly inspired health formulas at www.QualiaLife.com/Divine15, and use code DIVINE15 at checkout for an additional 15% off your purchase.   Greenlight: Millions of parents and kids are learning about money on Greenlight — it's the easy, convenient way for parents to raise financially smart kids and families to navigate life, together. Sign up for Greenlight today at GREENLIGHT.com/Divine. 

Be Uncommon: with Navy SEAL Commander and Entrepreneurial Mastermind Mark Divine Did you know that only about 1 in 4 candidates who apply to become a Navy SEAL actually make it through the grueling training? It's one of the toughest military training programs in the world! From leading troops in combat to building a business empire, Mark Divine's journey is a true inspiration. In this video, we dive into the life of a Navy SEAL Commander turned entrepreneur, exploring what drives him and what makes him tick. From his time in the Navy SEALs to his successful entrepreneurial ventures, we uncover the key characteristics, skills, and mindset that have contributed to his success. Whether you're an aspiring entrepreneur or simply looking for inspiration, Mark Divine's story is a must-watch. Tune in to learn from one of the most decorated and respected Navy SEALs of all time. #UncommonCourage #MarkDivine #SEALFIT #MentalResilience #Leadership #EasternPhilosophy #MindsetTraining #NavySEALs #VeteranSupport #CourageFoundation #SelfTransformation #HealthAndWellness #EmotionalResilience live news, new york state legislature, new york state senate, Critical Missions, Spiritual Growth, Mindfulness, Professional Growth, the today show, Leadership, Personal Journey, Resilience, Personal Development, Career Transition, NYC, Martial Arts, Navy SEALs, nbc news today live, nbc news today, Zen Meditation, Eastern Philosophy Mark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable Mind

Be Uncommon: with Navy SEAL Commander and Entrepreneurial Mastermind Mark Divine Did you know that only about 1 in 4 candidates who apply to become a Navy SEAL actually make it through the grueling training? It's one of the toughest military training programs in the world! From leading troops in combat to building a business empire, Mark Divine's journey is a true inspiration. In this video, we dive into the life of a Navy SEAL Commander turned entrepreneur, exploring what drives him and what makes him tick. From his time in the Navy SEALs to his successful entrepreneurial ventures, we uncover the key characteristics, skills, and mindset that have contributed to his success. Whether you're an aspiring entrepreneur or simply looking for inspiration, Mark Divine's story is a must-watch. Tune in to learn from one of the most decorated and respected Navy SEALs of all time. #UncommonCourage #MarkDivine #SEALFIT #MentalResilience #Leadership #EasternPhilosophy #MindsetTraining #NavySEALs #VeteranSupport #CourageFoundation #SelfTransformation #HealthAndWellness #EmotionalResilience live news, new york state legislature, new york state senate, Critical Missions, Spiritual Growth, Mindfulness, Professional Growth, the today show, Leadership, Personal Journey, Resilience, Personal Development, Career Transition, NYC, Martial Arts, Navy SEALs, nbc news today live, nbc news today, Zen Meditation, Eastern Philosophy Mark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable Mind

Unlock the mystery of existence with Sam Wilkins in this episode of The Unbeatable Mind, where he explores the powerful intersection of free will, evolution, and personal growth. He dives into the profound belief in pre-birth choice and how our past experiences shape our decisions, blending insights on human nature's duality of good and evil. Wilkins challenges the presumption that life is meaningless within the lens of science, emphasizing recurring evolutionary patterns hinting at a deeper purpose.    Discover how purpose isn't just an abstract concept but something you can cultivate through thoughtful effort and relationships. Addressing our modern dependency on technology, Wilkins examines the mental health impacts of excessive phone use and societal polarization, offering wisdom grounded in personal anecdotes and empirical studies. Join the conversation on confronting challenges and finding meaning through altruism, as Sam reasons that our struggles are stepping stones tailored for individual growth.   Tune in to uncover how strategic challenges, much like Navy SEAL training, can build resilience, and why focusing on meaningful connections over material gains leads to lasting happiness. Sam Wilkins' critical analysis of social media addiction compared to alcohol dependency emphasizes the importance of deliberate action and mindful living as keys to mental and emotional well-being.   Samuel T. Wilkinson, M.D., is Associate Professor of Psychiatry at the Yale School of Medicine, where he also serves as Associate Director of the Yale Depression Research Program. Dr. Wilkinson received his B.S. in mechanical engineering, summa cum laude, from Brigham Young University and later his medical degree from Johns Hopkins School of Medicine. He completed his residency at Yale, where he joined the faculty following his post-graduate medical training. His primary research has focused on depression and suicide prevention and has been funded by the National Institute of Mental Health, the National Institute of Drug Abuse, the Brain and Behavior Research Foundation, and the American Foundation for Suicide Prevention. His research and articles have been featured in the New York Times, the Washington Post, and the Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation (2017 and 2020), Top Ten Psychiatry Papers by the New England Journal of Medicine Journal Watch, the Early Career Scholar Award from the American Psychiatric Association, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins), the Seymour Lustman Award (Yale University), and the rank of Eagle Scout.   Key Takeaways: The Soul's Pre-Birth Choice: Wilkins suggests that the notion of pre-birth choice is deeply entwined with various religious and spiritual doctrines. Many cultures and belief systems propagate the idea that souls select their lives to undergo particular experiences, learn certain lessons, or fulfill a specific destiny. Religions like Hinduism and Buddhism, for instance, often include concepts of reincarnation and karmic cycles, where the actions and choices of past lives influence the circumstances of the current one. Personalized Challenges as Karmic Growth: Sam posits that the challenges we face in life are not random but are tailored specifically for individual growth. This is a karmic perspective, which suggests that our actions and experiences are interwoven with spiritual lessons that we need to learn and overcome to develop as individuals.  Success vs Sustained Happiness: Wilkins underscores that genuine, meaningful relationships are crucial for sustained happiness. While material success might bring temporary satisfaction, it often fails to provide long-term fulfillment. Instead, strong interpersonal connections — whether they be friendships, family bonds, or romantic partnerships — act as consistent pillars of joy, support, and love. Screen Time and Mental Well-Being: The average time people spend on their phones is equivalent to one and a half full-time jobs. This excessive screen time impacts other enriching activities, such as learning new skills like playing an instrument. By spending so many hours on digital devices, individuals are unknowingly sacrificing opportunities for personal growth and hobbies that contribute to overall well-being.   Sponsors:   Momentous If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to Livemomentous.com and use code DIVINE for 20% off your new routine today. That's Livemomentous.com with code DIVINE.   Defender The highest achievers among us are the people still striving, still reaching for something. The people who aren't satisfied to stay where they are. The ones who want to keep climbing higher. And it's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Design yours at LandRoverUSA.com  

You can have superior physical capabilities and technical skills and still fall short in the face of adversity. The key differentiator between success and failure lies in ability and emotional connection to the goal. Without this deep emotional investment and clear sense of purpose, even the most qualified individuals can falter when facing extreme challenges. Mental Mastery Through Meditation: Meditation fundamentally alters your thought patterns and reactions. Through Zen practice, Mark learned to create space between thoughts and responses, leading to better decision-making and emotional control. This was about transforming how his mind processed experiences, ultimately reshaping his brain's structure and subjective reality. Overcoming Negative Self-Talk: Purposeful management of internal dialogue can transform self-image and performance. By consistently replacing negative thoughts with positive affirmations (like "I like myself") Mark reconstructed his self-perception. This "starving fear and feeding courage" approach shows how deliberate thought management over time can overcome deeply ingrained negative programming from childhood trauma. The Role of Deep Purpose: You can possess superior physical metrics and ability, and ultimately quit on day one. The difference between people who succeed and those who quit lies in their emotional connection to the goal; Having a purpose that resonates at an identity level. Surface-level competence, without deep emotional investment and clear purpose, falters in the face of extreme challenges. Sponsors:    SealFit ElectroGreens Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.   Unbeatable Mind  Get my book Unbeatable Mind and start forging the mental toughness and clarity you need to crush your goals. Whether you're aiming to lead, perform under pressure, or deepen your warrior spirit, this is the guide to get you there.    Defender  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      Momentous  Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Greenlight Empower your kids with financial wisdom and security. Sign up for Greenlight today and get your first month free! Visit greenlight.com/DIVINE to start your family's financial journey.   Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money-back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  

Samantha's rough childhood influenced her to find ways to escape through substance abuse. Coping mechanisms turned into a severe addiction to cocaine, alcohol, and prescription pills. She began to seek help in her 20s and through holistic 12-step programs began to make lasting change and recovery. Now Samantha is a speaker, coach, and author who helps others overcome addiction and dysfunctional family dynamics. According to Samantha, the key to recovery goes beyond sobriety; it's about transforming your life by making amends with yourself. This sets the foundation for healing other relationships and fostering personal integrity.    Samantha Blake Harte is a yoga-certified doctor of physical therapy, performing artist, and podcast host. With over twenty years in the fitness industry and fifteen years sober, Dr. Harte integrates her personal recovery journey with her professional expertise in functional biomechanics and movement pattern retraining. She hosts "The Truth about Addiction" podcast on Spotify and Apple, discussing addiction and recovery openly. Dr. Harte values vulnerability as her strength and strives to live and love wholeheartedly. She lives in Thousand Oaks, California, with her husband, Rob, and their two children, Jack and Charly.   In This Episode: Early Environment And Effects on Addiction: The environment you grow up in significantly predisposes you to addictive behaviors. Growing up in a chaotic home like Samantha pushed her towards finding ways to escape, often through substances. Her experiences illustrate how children can inherit or learn dysfunctional coping strategies from their surroundings. Recovery and Reconstructing Relationships: Samantha's approach to recovery is holistic and comprehensive. It's not just about overcoming substance abuse; it involves a deep reevaluation and reshaping of one's life. She advises adapting recovery steps to personally relevant issues, like relationships or self-image, to enhance the impact of recovery. Healing Relationships for Inner Peace: A significant part of recovery involves healing damaged relationships, beginning with oneself. Make amends with yourself as the foundational step towards healing other relationships. This includes recognizing past mistakes, forgiving oneself, and committing to personal integrity moving forward. Recovery Opens New Doors: Recovery is not merely about achieving sobriety; it's about holistic transformation and reclaiming one's life from the grips of addiction. Samantha used her recovery journey to improve her personal and professional life, demonstrating that a fresh start can lead to remarkable new opportunities.   Sponsors:    SealFit ElectroGreens Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.   Unbeatable Mind  Get my book Unbeatable Mind and start forging the mental toughness and clarity you need to crush your goals. Whether you're aiming to lead, perform under pressure, or deepen your warrior spirit, this is the guide to get you there.    Order here: https://www.amazon.com/Unbeatable-Mind-Resiliency-Toughness-Succeed/dp/1495393437   Greenlight Empower your kids with financial wisdom and security. Sign up for Greenlight today and get your first month free! Visit greenlight.com/DIVINE to start your family's financial journey.   DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.    Thesis Ready to unlock your cognitive potential? Take the 3-minute quiz at takethesis.com and discover the blend your brain needs. Use code DIVINE60 to get $60 off your first subscription order. Elevate your mental performance today!   Defender  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      Samantha Harte  Website Instagram LinkedIn

Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out!   What if the world's top executive coach could fit in your pocket? With over 40 books authored and countless C-suite transformations under his belt, Marshall Goldsmith is now taking on his biggest challenge yet: an AI-powered platform that's democratizing access to his decades of wisdom. In a world obsessed with achievement, Goldsmith's most radical idea might just be that success won't make you happy. Marshall Goldsmith, a man who's coached the coaches, now wants to coach an entire generation through the power of artificial intelligence.     Dr. Marshall Goldsmith has been recognized as one of the Top Ten Business Thinkers in the World and the top-rated executive coach at the Thinkers50 ceremony in London since 2011. Published in 2015, his book Triggers is a Wall Street Journal and New York Times #1 Bestseller! He's also the author of the New York Times bestseller and #1 Wall Street Journal Business Book What Got You Here Won't Get You There, winner of the Harold Longman Award as Best Business Book of the Year.   Achievement Doesn't Guarantee Happiness: Happiness and achievement are independent variables. Marshall states, "Achieve to achieve. But don't ever think achievement is going to make you happy." Michael Phelps and Albert Barlow (CEO of Pfizer) illustrate that even extraordinary achievements don't necessarily lead to lasting happiness or satisfaction. Avoiding self-stereotyping: Many of our perceived limitations are self-imposed and can be overcome. Leaders should be cautious about how they stereotype themselves, it can significantly limit their potential. Leadership is always changing: Modern leadership is evolving from a top-down approach to a more facilitative role. Peter Drucker states that, "The leader of the past knew how to tell, the leader of future knows how to ask." Today leaders need to be more collaborative, ask questions, and involve team members in decision-making. Stakeholder-centered coaching: Marshall's coaching methodology, which he calls "stakeholder-centered coaching," focuses on helping leaders learn from everyone around them. He emphasizes the importance of getting feedback from stakeholders, listening to it, and making measurable changes based on that input. This differs from more introspective coaching methods and focuses on practical, observable behavioral changes.   Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money-back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.   NeuroHacker: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/DIVINE15, and code DIVINE15 at checkout will score you an additional 15% off.    Momentous: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Life360 Keep your family safe with Life360. Download the app today and use the code DIVINE to get one month of the Gold package for free. Greenlight Empower your kids with financial wisdom and security. Sign up for Greenlight today and get your first month free! Visit greenlight.com/DIVINE to start your family's financial journey.   SealFit ElectroGreens Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.   Unbeatable Mind  Get my book Unbeatable Mind and start forging the mental toughness and clarity you need to crush your goals. Whether you're aiming to lead, perform under pressure, or deepen your warrior spirit, this is the guide to get you there.    Order here: https://www.amazon.com/Unbeatable-Mind-Resiliency-Toughness-Succeed/dp/1495393437   Marshall Goldsmith LinkedIn Instagram Facebook Twitter/X  

From former Navy SEAL, entrepreneur, father, and New York Times bestselling author Mark Divine comes Uncommon- an inspirational book following Mark Divine's trademark warrior monk philosophy that will lead you to the summit of personal development.To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to be more than you are, more than you think you can be, then you need to recognize and learn from your mistakes to lead a life of excellence.As an elite Navy SEAL, entrepreneur, author, speaker, professor of leadership, and philanthropist, as well as the creator of SEALFIT, Kokoro Yoga, and Unbeatable Mind, Mark Divine uses years of wisdom, business development, martial arts, eastern philosophy and military experience to take you through life's most important principles for finding your pursuit of excellence--so that you or anyone with the proper motivation can become uncommon.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Best-selling author, CEO of SEALFIT, and retired Navy SEAL commander Mark Divine explains the “20x Factor” and idea of direct perception, talks about shaping your enemies' minds, and breaks down the 4 step process to achieving an unbeatable mind.

In this episode Mark Devine, a retired Navy SEAL commander, founder of SealFit and Unbeatable Mind, and New York Times bestselling author shares his journey from Wall Street to the Navy SEALs, emphasizing the transformative power of meditation and Zen practices. He discusses the balance between 'yin and yang' life approaches, the importance of physical, mental, and emotional development, and how his training methods have evolved over the years. The discussion highlights how integrating self-awareness, compassion, and mental training can lead to extraordinary performance and effective leadership. Marcus and Mark also delve into the essence of true warrior leaders and the evolution of Devine's perspective on what it means to be a warrior. Episode Highlights: 04:04 Journey to Zen and Martial Arts 04:23 From Wall Street to Navy SEALs 31:00 The Yin and Yang of Personal Growth 33:15 The Warrior's Path: Oak and Reed 33:42 Merging the Hard and Soft 34:54 Witnessing Awareness and Ego 43:44 The Essence of True Leadership Mark Divine, from upstate New York, graduated from Colgate University where he focused on athletic endeavors like swimming, rowing, and triathlon racing. He began his career as a CPA at Coopers & Lybrand in NYC, serving clients like Solomon Brothers and Paine Webber. After earning an MBA from NYU Stern, he pursued his dream of becoming a Navy SEAL officer, graduating as the honor-man of his class. He served for nine years on active duty and eleven in the reserves. Mark co-founded Coronado Brewing Company, launched NavySEALs.com, and developed the SEALFIT program, incorporating his Unbeatable Mind warrior development model. You can learn more about Mark at: https://markdivine.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

The journey of personal development, of becoming a more excellent and extraordinary individual, can sometimes seem a little abstract. That's why it's helpful to imagine it as Mark Divine does, as a set of five metaphorical mountains to scale.Mark is a retired Navy SEAL Commander, a professor of leadership, a yogi, the creator of fitness and mindset programs like SEALFIT and Unbeatable Mind, and an author. He combines his two decades of military service with his study of martial arts and zen meditation to create the holistic warrior monk development philosophy that informs his work, including his latest book, Uncommon: Simple Principles for an Extraordinary Life.Today on the show, Mark acts as a guide to the topography of the five mountains of personal development and the daily practices that will help you summit them. We talk about why mastering the physical mountain comes first and climbing the intuitional mountain comes fourth, the Navy SEAL breathing practice that will help you develop your metacognition, how the Japanese concept of ikigai can help you find your purpose in life, and much more.Resources Related to the PodcastMark's previous appearance on the Art of Manliness podcast: Episode #60 — The Way of the SEALBox breathingUnbeatable Mind by Mark Divine Staring Down the Wolf by Mark DivineAoM Article: 4 Key Insights From the Bhagavad GitaAoM Podcast #616: A Guide for the Journey to Your True CallingSunday Firesides: You Don't Have the Time, Not to Take the TimeF3 NationIkigaiConnect With Mark DivineUncommon website Mark's websiteMark on IG

In our current times of increased division, strife, and global upset, it's essential to enhance your emotional resilience. In this Heart Glow CEO™ episode, you will discover: How to Amplify Your Passion: Learn to feel the power that comes from focusing on what excites you and how this energy can drive you forward. The Importance of Identifying Your Core Values: Understand why knowing your core values helps you make aligned choices that reflect your true self. The Power of Tapping into Your Purpose: Explore how connecting with your purpose can make a significant impact on people and the planet. Reflection brings awareness, which in turn increases your ability to make conscious choices. Start today and unlock the power of passion, principles, and purpose to navigate life with clarity and strength. Episode Mentions: Unbeatable Mind by Mark Divine 5 Wicked Ways to Unleashing Your 20X Factor #136 The Incredible Power of Knowing Your Deep Why Share the pod love: If you like what you're hearing on Heart Glow CEO™, the best way to support the show is to take just a second to leave a review on www.lovethepodcast.com/brilliance. About Kc: Kc Rossi is obsessed with transformation, especially helping entrepreneurs and leaders level up. She's been named One of the Top 13 Business Coaches today and One of the Top 500 Influential Leaders Making a Difference. After running her confection manufacturing business for 17 years, she ventured off to support other solopreneurs build, grow, and thrive. When she's not coaching or keeping up with personal development, she's out for a walk around the Finger Lakes, cooking up plant-based eats, or leaning into downward-facing dog. Fun fact: Kc is a manifesting generator who has been scuba diving with sharks! Connect with Kc: Business & Leadership Coach - Kc Rossi LinkedIn

In this episode of The Psychedelic Podcast, host Paul F. Austin welcomes retired Navy SEAL commander Mark Divine. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-254-mark-divine/ Mark shares his journey to becoming a SEAL, emphasizing the transformative power of meditation and nature. He discusses the role of preparatory work, such as meditation and therapy, before engaging with psychedelics and highlights how these practices help navigate intense psychedelic states. Mark also delves into his daily practices, ongoing PhD research in global leadership, and his upcoming book 'Uncommon,' which focuses on principles for an extraordinary life. Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts. After a successful 20-year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental management tools in the world—to help them forge unbeatable SEAL teams that achieve mission success in the most stressful and challenging environments on earth. Mark's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals worldwide. Mark is the author of five best-selling books and hosts a #1-ranked podcast, “Mark Divine's Unbeatable Mind.” He founded five successful companies: Unbeatable Mind, SEALFIT, NavySEALs.com, USCrossFit, and the award-winning Coronado Brewing Company in California. As a philanthropist, Mark founded the Courage Foundation to help wounded Veterans who are suffering from Post-Traumatic Stress (PTS). Recently, Mark and his team at the Courage Foundation set a world record by completing over 22 million burpees to raise awareness, support, and funding for Veteran heroes. Highlights: Meditation, martial arts, and becoming a Navy SEAL commander What it means to be a warrior Approaching psychedelics with integrity Taking control of your mind Integrating Eastern and Western mind-body practices Staying grounded in a chaotic world Mark's new book, “Uncommon” Episode Sponsors: Soltara Healing Center: Use code TW200 to receive $200 off your next retreat. The Coaching Certification Program by Third Wave's Psychedelic Coaching Institute.

Can Zen meditation improve your leadership skills? How can meditation improve and develop your mental toughness & lead you to become a more effective leader? Welcome to The Matt Phillips Podcast! In this episode, we welcome back Mark Divine, a distinguished former Navy SEAL, author, entrepreneur, and expert in leadership and mental toughness. In this podcast episode, Mark talks how leaders can apply Zen principles to improve their leadership skills and personal growth. He also touches on how eastern philosophy can help you accomplish work-life balance, all while bringing a more focused, compassionate, and effective leadership style. Books by Mark Divine: the "Unbeatable Mind" and "The Way of the SEAL." "Zen Mind, Beginner's Mind" by Shunryu Suzuki, a book that influenced Mark early in his Zen practice. We will touch on the following topics: The importance of self-discipline How taming one's ego can broaden one's ability to lead effectively How meditation can enhance focus and decision-making Applying the 80-20 rule in life and in commitments Effective leadership involves continuous personal development P.S. Subscribe, rate, and review Here. READY TO UP-LEVEL AS A LEADER AT WORK AND HOME? If you're looking to step up your leadership game and be part of something that's about real growth and making an impact, I'd love for you to join us on this journey. It's a big step towards being the leader you dream of being, one ready for anything the future holds. Check out the details here. Additional Resources: Connect with us on social at: Linkedin: www.linkedin.com/in/mattphillips15 Instagram: @mattphillipscoaching Facebook: https://www.facebook.com/MattPhillipsCoching/ Youtube: https://www.youtube.com/@mattphillipsleadershipcoac3976/featured Website: https://www.mattphillipscoaching.com/

Today on Can't' Be Contained, I'm chatting with the always insightful Mark Divine. Mark is a former Navy Seal turned entrepreneur and thought leader. Mark shares with me his journey from pursuing a traditional career in finance, to discovering his true calling with the help of meditation and martial arts. We explore how his successful business ventures like SEALFIT and Unbeatable Mind informed his wholly unique approach to leadership and personal development.    Our discussion traverses personal growth, changing consciousness, and how integrating vertical growth can fundamentally transform business leadership and organizational dynamics. Mark highlights his coaching program “Unbeatable Mind”, and the vital roles deep breathing and concentration training have played in his life.    We also dive headfirst into:  ➤The role of ego and spirit in decision-making ➤The importance of challenging societal norms ➤Mark's practices of Wu Wei Wu   So whether you're looking to step into a leadership role, or interested in the personal development realm, Mark's invaluable insight will help you navigate your path with clarity and ease.    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-mark-divine-sealfit-mastering-your-mind   About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!  Pause Breathwork App| Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book   Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

“The team is the new leader. The team will come up with better solutions when given that kind of support than any individual leader ever could”“Your calling in life is more of an archetypal energy. It's not a doing, it's not a job or a career.”Finding balance between exerting effort and embracing surrender in our training regimens, while pushing ourselves to excel is essential, it's equally crucial to recognize the value of recovery and restorative practices.Our returning guest, Mark Devine is a retired Navy SEAL, bestselling author, and the founder of SEALFIT. He is an expert in mental and physical training, with a remarkable background that spans from the corporate world to the elite ranks of the Navy SEALs. He's the mastermind behind Unbeatable Mind, a holistic approach to personal and professional development.Navigating the bureaucratic structure of the military presented significant challenges for Mark. While he cherished the early years of operating as a SEAL, leading small teams, and embodying the elite Navy SEAL energy, he found himself increasingly constricted by the bureaucratic environment as he progressed in his career.Expert action steps: Embrace the present moment. Cultivate a powerful morning ritual. Harness the power of breath.Check out Mark's best seller book, Unbeatable Mind, available on Amazon.Tune in to "The Mark Devine Show" podcast, where Mark shares his wisdom through engaging interviews and discussions. Available on all major podcast platformsVisit the Unbeatable Mind website to explore a range of courses and resources designed to help you unlock your full potential. https://unbeatablemind.com/Have questions or want to learn more about Mark's work? Reach out to the Unbeatable Mind team at info@unbeatablemind.com.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.