CrossFit Lincoln Connection

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Striving to positively impact and change lives through education about fitness, nutrition, mindset and more

crossfitlincoln


    • Sep 9, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 36 EPISODES


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    Latest episodes from CrossFit Lincoln Connection

    #36 - Kathy Helzer

    Play Episode Listen Later Sep 9, 2021 23:03


    Kathy is an awesome athlete. She works hard every week to get stronger and become a better version of herself.

    #35 - Aubrey Canarsky

    Play Episode Listen Later Jun 10, 2021 28:54


    Aubrey has been a member since 2009. She found a love of fitness and the love of her life through the gym. Check out Aubrey's story and her suggestions for training while pregnant. Aubrey is our May Athlete of the Month.

    #34 - Collin Caneva

    Play Episode Listen Later May 13, 2021 42:05


    If you don't see Collin in the gym, he's probably soaring with the clouds. Check out his story of resiliency and getting better every day.

    #33 - Tom Dornish

    Play Episode Listen Later Apr 30, 2021 41:28


    Running with the bulls. Trying out for Survivor. Tom is not boring. You're going to love this interview just like we love having Tom in our community. Here's our April Athlete of the Month!

    Anna M. - "You Gotta Have a Good TikTok"

    Play Episode Listen Later Mar 18, 2021 44:28


    Looking to "make it" in middle school these days? Take it from our March Athlete of the Month, Anna McVay, you gotta step up your TikTok dance game. Anna teaches middle school PE and has been chasing her own fitness goals with us for over a year. Check out her story!

    Season 2, Episode 3: For those who hate chewing veggies

    Play Episode Listen Later Mar 4, 2021 74:21


    Angela Moran-Manzitto and Sarah Peter, co-owners of Clean Juice in Lincoln and Omaha, LOVE to share about how juicing, and eating different, changed their lives. The first rule of Clean Juice? You HAVE to talk about Clean Juice. Check out this fun run through what Clean Juice offers.

    Season 2, Episode 2: "Oh my god, you're eating cake?!?"

    Play Episode Listen Later Feb 19, 2021 38:32


    Anna is our February athlete of the month. She talks about the recruiting process she went through as a college softball player, how she transitioned from full-time athlete to living her best life everyday, and how to approach people you meet. This is a great one!

    Season 2, Episode 1: January 2021 - Valerie H. - "I have NEVER experienced the support...like this."

    Play Episode Listen Later Feb 1, 2021 39:25


    Valerie has made significant changes in her life and is a regular in the early mornings now at LNF. Check out her awesome story.

    Season 1, Episode 28: Cody Smith - Dec. 2020 AOTM - "I didn't mean to hit him."

    Play Episode Listen Later Jan 15, 2021 33:39


    Our December 2020 Athlete of the Month, Cody Smith, is pretty laid back. So imagine our surprise to hear he bulled another player over playing high school baseball. (It wasn't planned.)We celebrate Cody's consistency. Cody says about LNF, "The coaching system is great. You're not in there by yourself trying to figure it out."Congrats to Cody!

    Season 1, Episode 27: "It's FUN!! So I WANT to talk about it all the time!"

    Play Episode Listen Later Dec 3, 2020 23:43


    Rachel is our October Athlete of the Month. She is so positive and works so hard on competing with who she USED to be. We hope you enjoy hearing about her journey.

    Season 1, Episode 26: "If I can do it, anyone can do it."

    Play Episode Listen Later Nov 19, 2020 27:02


    Carrie Henderson is our November 2020 Athlete of the Month. She brings positivity and a hard working attitude to class every day. We are excited to share her story with you.

    Season 1, Episode 25: "You're pushing against the boulder, so get to work."

    Play Episode Listen Later Oct 26, 2020 22:11


    We talked to Michael Hayes, our September athlete of the month.

    Season 1, Episode 24: "I Wish I Would Have Started Sooner"

    Play Episode Listen Later May 20, 2020 18:35


    Hannah started at CrossFit Lincoln in August 2019. Her only regret is that she wishes she had started sooner. Listen to Hannah Simpson's Athlete of the Month podcast.

    Season 1, Episode 23: Keep on Keeping On, Man!

    Play Episode Listen Later Apr 13, 2020 27:43


    Cassaundra is our April Athlete of the Month. She teaches 8th grade science (now from home... #pandemic) and is crushing home workouts and meal prep. As she says, she was social distancing before it was cool/mandated.

    Season 1, Episode 22: What are you Drinking?

    Play Episode Listen Later Apr 5, 2020 0:06


    What do you put in your coffee? Is diet soda better than regular soda? Is water really important?Our nutrition coaches talk beverages.

    Season 1, Episode 21: Who Wants to Listen to ME?!?

    Play Episode Listen Later Mar 29, 2020 35:08


    Karen Barclay is an OG CrossFit Lincoln member. She's a consistent 5am class attendee and she brings the fun every day.

    Season 1, Episode 20: Meal Planning 101 - "I need to eat HOW MUCH protein?!?"

    Play Episode Listen Later Mar 16, 2020 19:43


    Coaches Emily, Heather and Aaron recap their recent Meal Planning 101 workshop and give you some great ways to calculate just how much protein you need each week, how to plan for your meals and then easy meal prepping tips to make your weekly meal prepping fly by.

    Season 1, Episode 19: "Knocking off unhealthy habits was the first thing"

    Play Episode Listen Later Mar 2, 2020 21:00


    Cameron T. is our March 2020 Athlete of the Month. He talks about how the gym has changed his life, helped him maintain healthy habits and stay on track as a recovering alcoholic. We are proud of his journey and it's our honor to share his story with you.

    Season 1, Episode 18: "I wish I was on an island in the South Pacific"

    Play Episode Listen Later Feb 20, 2020 46:44


    Kristina Stuckwisch is an Army veteran, a world traveller and phenomenal human being. In her own words, "College kind of packed on the pounds." So Kristina ended up at CrossFit Lincoln and hasn't looked back since.

    Season 1, Episode 17: Danielle Smith, AOTM October 2019

    Play Episode Listen Later Feb 4, 2020 32:46


    Danielle shares her fitness journey and talks about supporting and raising young athletes.

    Season 1, Episode 16: Mike Gerdes - Athlete of the Month January 2020

    Play Episode Listen Later Jan 26, 2020 36:56


    Mike's consistency and persistence in the last year has paid off. He has seen strength increase and found something that keeps him coming back (almost) every day.

    Season 1, Episode 15: Emily, Paul and Aaron talk about the Comparison Trap

    Play Episode Listen Later Jan 9, 2020 36:04


    Coaches Emily, Paul and Aaron discuss the good and bad of comparing yourself to others.

    Season 1, Episode 14: Emily talks Emotional Eating

    Play Episode Listen Later Jan 2, 2020 22:25


    Coach Emily shares strategies for increasing awareness around eating and your emotions.

    Season 1, Episode 13: Abby Nappier Cherup talks fitness and Hansen

    Play Episode Listen Later Dec 23, 2019 47:11


    Abby shares how she started CrossFit, where she's headed after graduating with her doctorate and more. Stick around at the end to learn about the band Hansen (yes, the 90s boy/brother band).

    Season 1, Episode 12: Paul Talks Training after Life Events and Changes

    Play Episode Listen Later Dec 19, 2019 25:06


    Paul sits down to talk about training after life events happen, Aesop and, of course, breathing through your nose.

    Season 1, Episode 11: Steady State and Fake Books

    Play Episode Listen Later Dec 12, 2019 26:54


    Phil joins the podcast to talk about performing workouts at the intended stimulus and talks about his fake books.

    Season 1, Episode 10: Brad Cheney, CFL Athlete of the Month

    Play Episode Listen Later Dec 5, 2019 22:27


    Brad Cheney is a small business owner, husband and father. He finds time to pursue his fitness goals and still make time for his family and work. We are pumped to share his story.

    Season 1, Episode 9: Talking about Volume v. Intensity

    Play Episode Listen Later Nov 29, 2019 12:13


    Paul and Phil sit down to talk about training volume versus training intensity.

    Season 1, Episode 8: Talking about Fear of Starting

    Play Episode Listen Later Nov 14, 2019 14:42


    Starting your fitness journey can be overwhelming and scary. Coach Emily and Aaron talk about overcoming the fear of starting and small simple steps you can take right now to begin your journey without fear.

    Season 1, Episode 7: Talking about Sleep

    Play Episode Listen Later Nov 7, 2019 9:51


    Coach Paul talks about the importance of sleep for recovery and life and where he feels it fits in the fitness pyramid.

    Season 1, Episode 6: Talking about Time Domains

    Play Episode Listen Later Oct 31, 2019 14:50


    Coach Phil stops by to talk about training different time domains and why you probably should vary the length of your metabolic conditioning.

    Season 1, Episode 5: Talking about Protein

    Play Episode Listen Later Oct 24, 2019 10:04


    Coach Emily sits down to talk about protein. How much should we eat? Where should we get it from?

    Season 1, Episode 4: Paul Talks No Shoes

    Play Episode Listen Later Oct 17, 2019 12:43


    Why does Paul go barefoot all the time? Learn more in Episode 4.

    Season 1, Episode 3: All about Scaling

    Play Episode Listen Later Oct 10, 2019 16:20


    Should I skip class when the weight is too heavy or I can't do the movements as written?Should I still come to class if I'm injured?Emily, Paul, Phil and Aaron talk about scaling, injuries, and the virtuosity pyramid.

    Season 1, Episode 2: What Should I Eat?

    Play Episode Listen Later Oct 3, 2019 19:26


    Introducing Coach Emily, Director of Nutrition. We talk about pre- and post-workout food and learn that Emily hasn't eaten at a fast food joint since college.

    Season 1, Episode 1: CrossFit Lincoln: An Introduction

    Play Episode Listen Later Sep 26, 2019 32:08


     Meet Aaron, Phil and Paul (and soon, Emily). We love learning about and sharing health and fitness info. Welcome to the first episode of our CrossFit Lincoln podcast! We are striving to positively impact and change lives by creating a strong, brave, healthy community through education.

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