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Continuous Creation and the Discovery of the Hiss The "Steady State" theory was famously conceptualized after Fred Hoyle and his colleagues, Thomas Gold and Hermann Bondi, watched the looping narrative of the horror film Dead of Night, leading them to propose a universe where matter is continuously created to maintain a constant density as galaxies drift apart. Hoyle described a "creation field" where new particles spontaneously emerge from empty space due to quantum uncertainty, an idea he compared to new spectators filling empty rows in a stadium to keep the crowd density uniform. A major breakthrough in this research was Hoyle's prediction of a specific energy state for carbon-12, the "triple-alpha process," which explained how life-essential elements could be synthesized in the immense heat of dying stars' collapsing cores. Meanwhile, George Gamow and his student Ralph Alpher theorized that the early universe consisted of a primordial substance called "Ylem" that underwent a "Big Squeeze" to form the elements. Ironically, Hoylecoined the term "Big Bang" during a 1949 BBC radio broadcast as a derisive joke to mock the idea of a single initial explosion, a nickname that Gamow disliked because he felt it misrepresented the physics of the early universe. Despite their professional competition, the two men remained friends and famously debated the temperature of the universe during a 1956 road trip through La Jolla in a white Cadillac. While they failed to accurately predict the cosmic temperature during that drive, the debate was effectively settled in 1964 when Bell Labs researchers Arno Penzias and Robert Wilson accidentally discovered a persistent radio "hiss" while trying to calibrate a satellite antenna. After ruling out urban interference and cleaning pigeon droppings from their equipment, they realized they had found the cosmic microwave background radiation. This discovery, which Robert Dicke and Jim Peebles at Princeton were also searching for, provided the definitive evidence for the Big Bang and "scooped" the scientific community, ultimately vindicating Gamow's model over Hoyle's Steady State theory. Guest Author: Paul Halpern. (3/4)DECEMBER 1961
Takeaways Joe's journey into coffee began unexpectedly through his work in the portable toilet business. He discovered the difference in quality between mass-produced coffee and artisanal coffee. The Coffee House Finder website aims to be a positive platform for coffee lovers to share their favorite shops. They believe coffee reviews should be positive and community-driven. The subjective nature of coffee means everyone has different preferences and tastes. Networking at the World of Coffee show revealed the passion of coffee producers. Joe's favorite coffee shop is Steady State in Carlsbad Village. The excitement of meeting other coffee enthusiasts at the show was a highlight for both Joe and Jill. They aim to create a community where coffee lovers can connect and share their experiences. Part of The Covoya Coffee Podcasting Network TAKE OUR LISTENER SURVEY Visit and Explore Covoya!
What if today's workout didn't start with effort—but with rest? In this episode, Alisa Keeton invites you to begin by receiving. Take a breath. Turn your palms up. This isn't a "have to." It's an invitation. Let this message move from your head into your bones. Start from Rest So much of our frustration—our lack of joy and abundance—comes from forgetting how to live from rest. We treat the body like a problem to fix. But your body is part of how you connect with God. It matters to the Kingdom. Move with Ease As you move, carry an ease in your body. There is a rhythm of the Spirit many of us haven't yet experienced—so today, we step into it. Not forcing. Just flowing. Body + Nervous System Movement engages your nervous system—your gas pedal and your brake. Which one are you pressing most? Where might God be inviting you to slow down? Today's Scripture
What if today's workout didn't start with effort—but with rest? In this episode, Alisa Keeton invites you to begin by receiving. Take a breath. Turn your palms up. This isn't a "have to." It's an invitation. Let this message move from your head into your bones. Start from Rest So much of our frustration—our lack of joy and abundance—comes from forgetting how to live from rest. We treat the body like a problem to fix. But your body is part of how you connect with God. It matters to the Kingdom. Move with Ease As you move, carry an ease in your body. There is a rhythm of the Spirit many of us haven't yet experienced—so today, we step into it. Not forcing. Just flowing. Body + Nervous System Movement engages your nervous system—your gas pedal and your brake. Which one are you pressing most? Where might God be inviting you to slow down? Today's Scripture
Paul Halpern describes how inspired by a horror movie's looped narrative, Hoyle developed the "Steady State" theory, proposing a "creation field" where matter continuously fills gaps as galaxies drift apart. A major breakthrough occurred when Hoyle predicted a specific energy state for carbon-12, explaining how life-essential elements form in dying stars. Gamow conceptualized "Ylem" as the universe's original substance, though he disliked Hoyle's derisive "Big Bang" nickname — a debate culminating in 1964 when Penzias and Wilson accidentally discovered the cosmic radio "hiss," providing definitive evidence for the Big Bang. (3)FEBRUARY 1958
Mel K Show Website: https://themelkshow.com/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Jeff Clark Legal Defense https://www.givesendgo.com/JeffClark Follow Jeff Clark: https://x.com/JeffClarkUS Order Mel's Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book Satellite Phone Store - Reliable Satellite Phones & Internet https://sat123.com/melk/
What if your movement today wasn't about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we're telling our brains we're not stuck. We stir up energy. We remind our bodies we are not powerless. Today's workout is simple: If you're moving, you're doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. "Our soul does not find rest until it rests in God." – St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today's Scripture Meditation We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today's prescription comes from:
What if your movement today wasn't about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we're telling our brains we're not stuck. We stir up energy. We remind our bodies we are not powerless. Today's workout is simple: If you're moving, you're doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. "Our soul does not find rest until it rests in God." – St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today's Scripture Meditation We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today's prescription comes from:
Steve Cash is Executive Director of The Steady State, a non-profit advocacy organization whose members are former senior national security officials. He explains the findings of the organization's new report, Accelerating Authoritarian Dynamics: Assessment of Democratic Decline. Its conclusion is dire: with Donald Trump's return to power, the country is rapidly sliding toward authoritarian rule. According to Steve Cash, the United States now faces its most serious internal threat since the Civil War, with at least a 50–50 chance that "free and fair" elections may not continue in the foreseeable future. Steve Cash also reflects on his long career navigating literal life-and-death situations, and shares some hard-earned wisdom about managing extreme stress, fear, and anxiety. WHERE CAN YOU FIND ME? On Twitter: https://twitter.com/chaunceydevega On Facebook: https://www.facebook.com/chauncey.devega My email: chaunceydevega@gmail.com HOW CAN YOU SUPPORT THE CHAUNCEY DEVEGA SHOW? Via Paypal at ChaunceyDeVega.com: Patreon: https://www.patreon.com/thechaunceydevegashow
A deadly ICE shooting in Minneapolis sets off a sobering conversation about the direction of the nation. Ron speaks with Mark Becker, Wisconsin radio host at The Rational Revolution. Becker, also a childhood friend of Alex Pretti, providing some background on who Pretti was, from childhood til death, and speaks to his transformation from conservative to moderate Democrat. Next comes Ron's sobering conversation with Steven Cash, executive director of The Steady State, a group of former intelligence and defense officials warning about rising authoritarianism and weakened democratic guardrails.Later, immigration attorney and Texas House candidate Kate Lincoln-Goldfinch joins Ron to explain how ICE enforcement, sanctuary city debates, and administrative warrants are affecting public safety, immigrants, and local law enforcement across the country.Tune in to catch the Ron Show weekdays from 4-6pm Eastern time on Georgia NOW! Grab the app or listen online at heargeorgianow.com.#TheRonShow #HearGeorgiaNow #MarkBecker #StephenCash #TheSteadyState #KateLincolnGoldfinch #ImmigrationPolicy #Democracy #ICE #GeorgiaNOW
Welcome to Steady State Performance Nutrition!! We are so excited to share this rebrand with you! You'll still find us here on the podcast every Thursday! Check out our new website!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition
רק מספר 509 של רברס עם פלטפורמה - באמפרס מספר 90, שהוקלט ב-1 בינואר 2026, שנה אזרחית חדשה טובה! רן, דותן ואלון באולפן הוירטואלי (עם Riverside) בסדרה של קצרצרים וחדשות (ולפעמים קצת ישנות) מרחבי האינטרנט: הבלוגים, ה-GitHub-ים, ה-Rust-ים וה-LLM-ים החדשים מהתקופה האחרונה.
STELLAR ORIGINS AND COMPETING COSMOLOGIES Colleague Professor Paul Halpern. The focus shifts to Fred Hoyle, whose musical mother taught him to read via silent film subtitles. Halpern details Hoyle's journey to Cambridge, where his ambition to work in nuclear physics was interrupted by WWII radar research. Hoyle became fascinated by astronomy, eventually authoring a key 1946 paper on stellar nucleosynthesis, proposing that elements are forged inside stars. This set the stage for the "Great Big Bang Debate." While Gamow argued for element creation in a hot, primeval explosion, Hoyle developed the Steady State theory, filling in the gaps of an expanding universe. NUMBER 2 1961
THE ACCIDENTAL DISCOVERY OF THE BIG BANG Colleague Professor Paul Halpern. Halpern explains how a horror movie inspired the Steady State theory, which posits that new matter is continuously created to maintain cosmic density. Ironically, Hoyle coined the term "Big Bang" as a derisive label during a radio broadcast, preferring his continuous creation model. The segment highlights Hoyle's genius in calculating how carbon forms in dying stars, a necessity for life. However, the debate shifted decisively when Penzias and Wilson accidentally discovered the cosmic microwave background hiss. This radiation, identified by Robert Dicke's team, provided the observational proof that vindicated Gamow's hot origin theory. NUMBER 3 AUGUST 1938
Chaos Engineering is the practice to introduced controlled failures into a system with the goal to improve the overall resiliency! What started with "lets see what happens when we unplug that server" to "lets simulate network latency issues" or "lets kill critical pods and see if the system recovers gracefully" is now seeing new experiments being conducted that are identified by a new companion: AI In this episode we have invited Bartek Pisulak, Dir of Cloud Quality Engineering at Pegasystems, who has been educating quality engineers on AI-Augmented Chaos Testing in Practice. Tune in and learn about the how AI can improve efficiency in the 5 critical phases of a chaos experiment: Steady State, Hypothesis, Run Experiment, Verify, Improve!To learn more about the foundational principles make sure to watch some of the conference talks from Bartek listed below:Links discussedBartek's LinkedIn: https://www.linkedin.com/in/bart%C5%82omiej-pisulak-82b94036/Talk at Cloud Native Days Austria: https://www.youtube.com/watch?v=xUVCKNpMEz8&list=PLtLBTEzR4SqU9GwgWiaDt10-yOVIN0nzM&index=10Talk at Porto Tech Hub: https://www.youtube.com/watch?v=-ZuEaA2PoToKraken: https://github.com/krkn-chaos/krknChasoEater: https://github.com/ntt-dkiku/chaos-eater
SpaceTime with Stuart Gary | Astronomy, Space & Science News
(00:00:00) Decelerating Cosmos and Solar Secrets: Unravelling Dark Energy and the Sun's Magnetic Dance (00:00:45) More confirmation that the Universe's expansion is slowing (00:08:53) First glimpse of the Sun's polar magnetic field in motion (00:14:09) Space Weather events ramping up (00:18:24) The Science Report (00:20:29) Alex on Tech NEO the humanoid housekeeper In this episode of SpaceTime, we explore significant revelations about the universe's expansion, the Sun's magnetic field, and the current surge in solar weather activity.The Universe's Expansion Rate is SlowingA new study has confirmed that the universe's rate of expansion, which began after the Big Bang 13.8 billion years ago, is slowing down. This finding contradicts previous theories suggesting that the expansion was accelerating due to dark energy. We delve into the implications of this research, which indicates that dark energy may be evolving more rapidly than previously understood, potentially marking a paradigm shift in cosmology. The episode discusses various scenarios for the universe's future, including the Big Crunch, Steady State theory, Big Freeze, and Big Rip, and how these new observations could reshape our understanding of cosmic fate.First Glimpse of the Sun's Polar Magnetic FieldAstronomers have captured their first detailed view of the Sun's polar magnetic field in motion, revealing unexpected rapid movements. The Solar Orbiter spacecraft has provided insights into the Sun's magnetic activity, which follows an 11-year cycle. This segment highlights the significance of the findings, which enhance our understanding of solar dynamics and the implications for space weather.Current Surge in Space Weather EventsAs the Sun reaches solar maximum, astronomers are observing increased solar storm activity, including multiple X-class and M-class solar flares. This segment discusses the effects of coronal mass ejections on Earth, including spectacular auroras and potential disruptions to technology and power grids. We explore the science behind solar flares and their impact on our planet, providing a comprehensive overview of current space weather conditions.www.spacetimewithstuartgary.com✍️ Episode ReferencesMonthly Notices of the Royal Astronomical SocietyAstrophysical Journal LettersNature GeoscienceJournal of the American Medical AssociationBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.
National security expert Steven A. Cash joins journalist Larry Mantle for a critical conversation about the growing threat of authoritarianism in the United States. Drawing on decades of experience across intelligence, homeland security, diplomacy, and defense, Cash offers a rare insider's view of how democratic institutions are being tested—and what former national security professionals believe must be done to safeguard them.Steven A. Cash is the Executive Director of The Steady State, an advocacy organization composed of former senior national security officials. He most recently served in the Department of Homeland Security's Office of Intelligence & Analysis as Senior Advisor to the Under Secretary. Cash previously served as Deputy Chief Intelligence Officer and Acting Executive Director of the Intelligence Enterprise Program Office, overseeing the department-wide intelligence program.Larry Mantle is the longtime host of AirTalk on NPR-member station KPCC (89.3 FM), the longest-running daily talk show in Southern California. Known for his insightful interviews and deep reporting, Mantle is one of the region's most trusted voices in public affairs.This event is part of the America at a Crossroads virtual series, founded by Jews United for Democracy & Justice, bringing leading voices together to address the most urgent issues facing American democracy.
In this lecture, we start by further reviewing confidence intervals (where they come from and what they mean) and prediction intervals and then use them to motivate a simpler way to determine how many replications are needed in a simulation study (focusing first on transient simulations of terminating systems). We then shift our attention to steady-state simulations of non-terminating systems and the issue of initialization bias. We discuss different methods of "warming up" a steady-state simulation to reduce initialization bias and then merge that discussion with the prior discussion on how to choose the number of replications. In the next lecture, we'll finish up with a discussion of the method of "batch means" in steady-state simulations.
Ever wonder what the difference really is between tempo, steady state, and threshold runs? In this episode of the MicroCast, coaches Zoë and TJ break down the most confusing middle zones in running, and explain how to use them intentionally to build endurance, speed, and confidence.
Ready to step into a moment of true rest for your soul as you move your body? Hit play on this REVING the Word episode, where Aaron delivers a powerful message to train both your body and heart. Drawing from Matthew 11:28-30, he shares Christ's call to get small, come in close, and find rest in His gentle, humble way. Aaron's bold teaching addresses the digital trauma and division fueled by our phones, offering a kinder, more compassionate path forward. And friend, let's share this message with someone who needs to hear it today! If you're sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link]. Get connected: revelationwellness.org | Instagram | YouTube Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message
Ready to step into a moment of true rest for your soul as you move your body? Hit play on this REVING the Word episode, where Aaron delivers a powerful message to train both your body and heart. Drawing from Matthew 11:28-30, he shares Christ's call to get small, come in close, and find rest in His gentle, humble way. Aaron's bold teaching addresses the digital trauma and division fueled by our phones, offering a kinder, more compassionate path forward. And friend, let's share this message with someone who needs to hear it today! If you're sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link]. Get connected: revelationwellness.org | Instagram | YouTube Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message
2/4: This file covers Fred Hoyle's academic career and the emergence of major cosmological debate. Hoyle earned his Cambridge PhD in 1939, originally wanting to be a chemist. During WWII, he worked on secret radar projects. Meeting astronomer Walter Baade proved pivotal; Baade proposed that Population 2 stars exploded as supernovae, distributing elements to newer stars. This inspired Hoyle's 1946 seminal paper on stellar nucleosynthesis, explaining how elements from hydrogen to uranium form in stars. Cosmological theories crystallized into competing camps: the Big Bang (from Friedmann and Lemaître's "primeval atom") versus Steady State theory. Einstein had written early steady state concepts but discarded them. Gamow supported the Big Bang, proposing all elements were created in the hot early universe. Early universe age estimates varied wildly between 2-10 billion years, far short of the accepted 13.8 billion years. Flashes of Creation: George Gamow, Fred Hoyle, and the Great Big Bang Debate, by Paul Halpern
Preview: This preview focuses on George Gamow's Soviet Unionescape. Gamow represented expanding universe (Big Bang), while Fred Hoyle represented static universe (Steady State). Non-religious and apolitical, Gamow drew the line when communists demanded science be interpreted through Marxist-Leninist philosophy. He attempted escaping with his wife via rubber kayak across the Black Sea to Turkey, but storms forced return. Niels Bohr secured their escape by arranging Gamow as Soviet representative to 1933 Solvayconference. 2007 HUBBLE TO ABELLGALAXY CLUSTER AT 5 BILLION LLIGHT YEARS (GA)
3/4: This file details Steady State theory creation, Hoyle's element theory, coining "Big Bang," and CMB discovery. Fred Hoyle, Bondi, and Gold conceived Steady State theory after watching The Dead of Night (1946/47). Their model proposed continuous creation via quantum uncertainty. Hoyle solved carbon formation: two helium atoms form unstable Beryllium-8, briefly uniting with third helium to forge Carbon-12. Hoyle predicted carbon's specific energy level, which Willie Fowler at Caltech verified. Hoyle coined "Big Bang" derisively on BBC radio, mocking single-blast creation. Gamow and Ralph Alpher called initial substance "ylem." Hoyle and Gamow met in 1956 La Jolla, discussing universe temperature; Hoyle believed near 0 Kelvin, Gamow preferred 10 Kelvin. In 1964, Penzias and Wilson at Bell Labs accidentally discovered persistent background radiation—the Cosmic Microwave Background—proving the Big Bang that Gamow sought. Flashes of Creation: George Gamow, Fred Hoyle, and the Great Big Bang Debate, by Paul Halpern
“I told you so starts here” Over the past 200 days (the first 200 of the second Trump term) many details have come to light that confirmed things that for years had been dismissed as “conspiracy theories.” Just this week, details that show that the FBI, under Trump's own AG, Jeff Sessions, had whistleblower testimony that they failed to follow up on regarding classified document leaks from then-Congressman Adam Schiff that were leaked to trigger embarrassing investigations into the President in time to impact the 2018 mid-term elections. Also this week, the Capitol Police Chief finally spoke out and confirmed that the President had asked for the National Guard be deployed to the Capitol building on January third. Three days before the deadly riots. Stories like this come from courageous independent investigative reporters like John Soloman at ‘justthenews.com' our guest, Walter Curt of ‘WCdispatch.com' who shares with us two stories. The first is of two teenage girls who allege that they were taken to get abortions by Fairfax County school officials without alerting their parents. Just now, we are learning that Governor Youngkin has announced that he is “directing the Virginia State police bureau of criminal investigation to open a full criminal investigation.” The second regards a group of former US intelligence officers that call themselves “the Steady State” who have endorsed their former co-worker in the intelligence field, Abigail Spanberger, for Virginia Governor. Keep Up With The Daily Signal Sign up for our email newsletters: https://www.dailysignal.com/email Subscribe to our other shows: The Tony Kinnett Cast: https://open.spotify.com/show/7AFk8xjiOOBEynVg3JiN6g The Signal Sitdown: https://megaphone.link/THEDAILYSIGNAL2026390376 Problematic Women: https://megaphone.link/THEDAILYSIGNAL7765680741 Victor Davis Hanson: https://megaphone.link/THEDAILYSIGNAL9809784327 Follow The Daily Signal: X: https://x.com/intent/user?screen_name=DailySignal Instagram: https://www.instagram.com/thedailysignal/ Facebook: https://www.facebook.com/TheDailySignalNews/ Truth Social: https://truthsocial.com/@DailySignal YouTube: https://www.youtube.com/dailysignal?sub_confirmation=1 Subscribe on your favorite podcast platform and never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 71 of Beyond the Workout, Coach Eric talks about the often-overlooked power of steady state cardio—from the StairMaster to the treadmill—and why it still works, especially for those of us over 50. Learn how to use cardio equipment safely, monitor your heart rate, and debunk common myths around fat burn and muscle loss. Plus, Coach E shares his personal cardio progress and tips from the BETTER Fitness Program.
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In the second session on the book of Genesis we explore various theories on the origin of the universe, including the Big Bang, Steady State, and Supernaturalistic views.
Mechanical design engineer Jasmine Mund gives this week's global fusion news update, summarizing behind all of the major headlines. Links to all of the stories mentioned are included below.1. EU provides funding for fusion materials testing facilityhttps://world-nuclear-news.org/articles/eu-provides-funding-for-fusion-materials-testing-facility2. FIA Launches Position Papers on EU Public-Private Partnerships, Regulations, and Fundinghttps://www.fusionindustryassociation.org/fia-launches-position-papers-on-eu-public-private-partnerships-regulations-and-funding/3. Google buys fusion powerhttps://www.thechemicalengineer.com/news/google-buys-fusion-power/4. Westinghouse and ITER sign a $180M Contract to Advance Nuclear Fusionhttps://info.westinghousenuclear.com/news/westinghouse-and-iter-sign-a-180m-contract-to-advance-nuclear-fusion5. World's first steady-state net power nuclear fusion plant gets funding boosthttps://interestingengineering.com/energy/japan-firm-funding-nuclear-fusion-plantBonus: FIA Launches The Global Fusion Industry in 2025: https://www.fusionindustryassociation.org/news/from-the-fia/#industry-reportshttps://phys.org/news/2025-07-fusion-proxima-centauri-potentially-habitable.htmlhttps://time.com/7302543/nuclear-energy-commonwealth-fusion/https://www.newcivilengineer.com/latest/interview-type-one-energy-on-developing-commercially-viable-nuclear-fusion-16-07-2025/
When career intelligence professionals break their silence to warn about threats to democracy, we should all pay attention. Steven A. Cash, Executive Director of The Steady State and former CIA operations officer, prosecutor, and senior congressional advisor, shares insights that will send chills down your spine.Cash reveals how the intelligence community operates on a fundamental assumption rarely questioned until now: that leaders at all levels, including the president, agree America should be a constitutional democracy. That assumption is being shattered in ways that remind these professionals of authoritarian takeovers they've witnessed abroad.Throughout our conversation, Cash explains why over 280 former national security officials from across the political spectrum have united to sound the alarm. "Most of our careers have been spent focusing on Trump equivalents in various countries overseas," he notes. "We've seen this play before, and we know how it ends."The warnings are specific and concerning: politicization of intelligence, intimidation of officials, pardons that encourage violence, and the cultivation of paramilitary support. While these tactics mirror what Cash and his colleagues have observed in places like Hungary and Russia, America's guardrails weren't designed to withstand them.Despite the gravity of these warnings, Cash offers perspective and resilience. He believes in American institutions and the integrity of those serving within them. The challenge lies in educating citizens about how their government operates and finding common ground beyond partisan divides to preserve what Cash calls "post-partisan" values of constitutional democracy.This conversation is essential listening for anyone concerned about America's future. The steady professionals who've spent decades protecting our national security are speaking up – their message deserves our attention.Support the showThe Jack Hopkins Now Newsletter https://wwwJackHopkinsNow.com
Welcome to the show. Real Spring has hit and Mike's wedding is getting closer by the day. Today we sip some great brew from Rite Coffee Co called Steady State. It's a single origin washed process Nicaraguan and it is a sipper. We had fun breaking this one down in our Gold Leaf Coffee Journal. As we sip we talk about all the weird movies we have been watching lately and random things like weight loss and coyotes Enjoy! CHECK OUT TODAYS COFFEE AT: Rite Coffee Co https://ritecoffeeco.com/ CHECK OUT OUR DISCOUNT CODES: GOLD LEAF JOURNALS https://shopgoldleaf.com/products/coffee-journal Discount Code: COFFEEREGULAR 15% off anything in the shop Breakfast At Dominique's https://hollywoodblends.com/ COFFEEREGULAR Airworks Coffee https://airworkscoffee.com/ COFFEEREG20 Monkey Cult Coffee https://monkeycultcoffee.com/ Discount Code: JOINTHECULT10 Doctor Coffee https://www.doctor-coffee.com/ Discount Code: COFFEEREG $5 off your first order Wild Gift Coffee https://wildgiftcoffee.com/ Discount Code: COFFEEREG 10% off any order, single use CHECK OUT THE LEGION PROJECT AT: https://thelegionproject.com/ CHECK US OUT ON: SHOPIFY: https://coffee-regular-podcast.myshopify.com/ SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914 PODBEAN AT: https://coffeeregularshow.podbean.com FACEBOOK AT: Coffee Regular Podcast INSTAGRAM AT: @coffeeregularpodcast
We went coaching centric this week! Talking about how we protect our ability to be our best selves for athletes, some not so science backed abilities, debates around REDs and more!
We had fun on this one talking about Cocodona 250 including what we think of this year's competition and why we never want to run it. As usual we get into some hot takes, coaching thoughts and fun pet peeves!
Shenanigans are in full effect. We catch up on the races last weekend as well as athlete shout outs among our roster and other athletes across the sport. We drop a couple pet peeves, talk about our training camps, and as always slide some coaching tidbits in along the way!
This week we catch up on training, Canyons plans, some of our pet peeves, and hot takes!
Put on your bucket hat and join us while we catch up over our own running but spend some time discussing sponsorship transitions for some prominent athletes, plans and experiences around race support, heat training thoughts, and much more!
Introducing Steady State! A new podcast within Beyond DNF where we (Sarah Scozzaro and Adam Ferdinandson) talk about whatever we want! But mainly focusing on our experiences as coaches, training insights, and some fun banter on the state of the sport of trail and ultra running. Go check it out on the Beyond DNF feed and join us each week to get some training tips, entertainment, and coaching insights!
In today's Throwback Thursday, we're reaching into the vault to revisit one of the most downloaded, most talked about, most mind-blowing episodes we've ever dropped… and if you're new here, trust me — be prepared, you might have some of your core beliefs challenged.
In this episode of "Steady State Christianity," we delve into the concept of nominal Christianity, exploring what it means to identify as a Christian in name only. D and Harp review 2024 and how this phrase continued to show up wherever BetterMan went this year. the episode seeks to uncover the challenges and opportunities for growth within nominal Christianity. Listeners are invited to reflect on their own spiritual journeys and consider the depth of their faith beyond mere labels If you have questions for our Betterman Team please email info@betterman.com subject line Podcast Question. Also be sure to be Subscribed to our Youtube channel, where you can watch our podcast. The Betterman Podcast is sponsored by Aroga Drive, and Art of Homage
Today's bad idea is a theory of the universe: David talks to astrophysicist Chris Lintott about Steady State Theory, the rival cosmological model to the Big Bang, which held its own for a while in the 1940s and 1950s but turned out to be unsustainable. Why did its best-known champion Fred Hoyle have so much faith in it? What did it expose about the limitations of Big Bang theory? And what does it reveal about scientific hubris and human weakness in the face of the unknown? Available now is a new bonus bad idea to accompany this series: David talks to Lucia Rubinelli about what's gone wrong with the idea of sovereignty. To get this and all our bonus episodes plus ad-free listening sign up to PPF+ https://www.ppfideas.com/join-ppf-plus Next Bad Idea: Party Members Choosing Leaders Past Present Future is part of the Airwave Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a discussion of steady state pharmacokinetics. Steady state occurs when the amount of drug input is equivalent to the amount of drug elimination in a dosing interval. I discuss some key PK parameters at steady state and how to use them. I also discuss different methods of confirming that you have reached steady state. Links discussed in the show: You can connect with me on LinkedIn and send me a message Send me a message Sign up for my newsletter Copyright Teuscher Solutions LLC All Rights Reserved
If you find running for your steady state cardio you should give this a listen.
In this episode, Ray Sclafani discusses the RIA growth illusion and the importance of creating a financial model for organic growth. He emphasizes the need for financial forecasting and modeling to make informed decisions and prepare for future outcomes. Sclafani suggests modeling three scenarios: a normal steady state, a worst-case crash and burn, and an optimistic moonshot scenario. He highlights the benefits of financial modeling, including identifying opportunities and challenges, assessing capacity needs, and enhancing the credibility of your plan. Sclafani also provides five considerations for generating reliable financial models.Key TakeawaysMany firms believe they have achieved organic growth, but it is often more smoke than substance. Financial modeling and forecasting are crucial for making informed decisions and preparing for future outcomes. Modeling three scenarios (steady state, crash and burn, moonshot) provides a foundation for a well-structured financial model. Financial modeling helps identify opportunities and challenges, assess capacity needs, and enhance the credibility of your plan. Considerations for generating reliable financial models include assumptions and input quality, model structure and design, scenario analysis, financial statement integration, and model review and testing. To find this article from The ClientWise Blog click here.Find Ray and the ClientWise Team on LinkedIn | Twitter | Instagram | Facebook |YouTubeFor more information, and to join one of the largest digital communities of financial advisors, visit exchange.clientwise.com
In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals. Stay tuned to find...
www.run4prs.com Training for a marathon is a big deal! We want to make sure your training cycle is framed up with the best shot of success at performance. At the time of this release we are about 17 weeks away from the Chicago marathon. Lots of questions pop up over the course of training. How long should my longest long run be? What if I have to miss a week because I'm sick? Should I increase my long run every weekend? Should I race a half marathon 3 weeks out from my marathon? We will be going over the entire cycle of the marathon including the key long runs and workouts. We also want to chat about the timing of your races How many weeks should I train? Working backwards from your goal marathon date give yourself at least 16-20 weeks to build up from your longest run of 12 miles up to 3 hours Every other week or 2 weeks build, 1 week cut back 3 weeks build, 1 week cut back Should you do 20+ milers or opt for back to back long runs? 2-2.5 hours is the sweet spot for long runs 3+ hour long runs take longer to recover from What pace? Add in workouts when you are at the level Most long runs should be done at an easy pace When should you schedule races? Closest half marathon RACE 6-8 weeks out Could use a half marathon as a workout at GMP 5k-10k either in the build up or as a tune up 4-6 weeks out Doing these races as a cut back week Be aware that racing to frequently during a marathon cycle makes it challenging to hit peak mileage week after week Limit racing so you can maximize training Still want to have practice pushing yourself Should you make up any long runs that you miss? & building long runs every week Usually not but if it was a major long run, you may opt to have your sick week be your cut back week and move things around This is why cutback weeks built in in-advance are helpful Building every week is not wise Should you train using goal paces or at current fitness? Current fitness not where you want to be Best workouts to do Threshold– less volume 5 x 1 mile 8 x 1k 6 x .75 mi 4 x 2k 3 x 2 mi 4 x 1.5 mi Steady State or MP work- more volume 3 x 2 mi 4 x 2 mi 8 x 1 mi 5 x 1.5 mi
Join us as we explore the life of Josh Phelps, a seasoned player in the wine industry, from his roots in restaurant work to the strategic cultivation of his winemaking empire. Listen in as Josh recounts his time at Kimberly Jones Selections where he honed his skills in sales and faced the tough skin-building challenge of rejection, and shares how he scaled his initial 100-case winemaking venture to an impressive 40,000. Discover how Josh and his father work together to manage their wine brands while remaining authentic. Get a glimpse into their diverse wine projects, such as Steady State and Spaceage, and understand how these wines evolve with time. We also discuss effective wine sales strategies, the evolving landscape of market gatekeepers, and the indispensable value of personal connections in the wine business. Resources from this Episode Grounded Wine Co - https://www.groundedwineco.com/ Instagram - @groundedwineco Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2460: Dr. Neal addresses Virginia's query about the efficacy of the 30/30/30 method, which involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light cardiovascular exercise. He highlights the absence of specific studies on this regimen but acknowledges its potential for promoting movement and nutritious eating. Dr. Neal emphasizes the complexity of losing body fat, suggesting that it requires a more holistic approach involving consistent caloric control, cardiovascular activity, and strength training. Quotes to ponder: "There's nothing wrong with the 30/30/30 method. It's a nice way to chunk this information into something that's very relatable and seemingly easy to follow." "Losing body fat is a bit more complicated than following a regimen like this. Trust me, I wish losing body fat was this simple!" "Being consistent is what will convince the body that you're serious about losing body fat." Learn more about your ad choices. Visit megaphone.fm/adchoices