Podcasts about Steady state

The scientific community's acceptance of the Big Bang Theory over the Steady State model has profound implications for our understanding of the universe's origin.Dr. Stephen Meyer points out that, for materialists, this posed a particular problem because a beginning of the universe strongly implies a God who created the universe.Check Worldview Summit for more on the intersection of science and faith. worldviewsummit.orgFeatured video: https://www.youtube.com/watch?v=ISUynYz93zYSee 9:44 and following#BigBangTheory #CosmologyAndGod #OriginOfUniverseSupport the show

Today's bad idea is a theory of the universe: David talks to astrophysicist Chris Lintott about Steady State Theory, the rival cosmological model to the Big Bang, which held its own for a while in the 1940s and 1950s but turned out to be unsustainable. Why did its best-known champion Fred Hoyle have so much faith in it? What did it expose about the limitations of Big Bang theory? And what does it reveal about scientific hubris and human weakness in the face of the unknown? Available now is a new bonus bad idea to accompany this series: David talks to Lucia Rubinelli about what's gone wrong with the idea of sovereignty. To get this and all our bonus episodes plus ad-free listening sign up to PPF+ https://www.ppfideas.com/join-ppf-plus Next Bad Idea: Party Members Choosing Leaders Past Present Future is part of the Airwave Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a discussion of steady state pharmacokinetics. Steady state occurs when the amount of drug input is equivalent to the amount of drug elimination in a dosing interval. I discuss some key PK parameters at steady state and how to use them. I also discuss different methods of confirming that you have reached steady state. Links discussed in the show: You can connect with me on LinkedIn and send me a message Send me a message Sign up for my newsletter Copyright Teuscher Solutions LLC All Rights Reserved

In this lecture, we start by further reviewing confidence intervals (where they come from and what they mean) and prediction intervals and then use them to motivate a simpler way to determine how many replications are needed in a simulation study (focusing first on transient simulations of terminating systems). We then shift our attention to steady-state simulations of non-terminating systems and the issue of initialization bias. We discuss different methods of "warming up" a steady-state simulation to reduce initialization bias and then merge that discussion with the prior discussion on how to choose the number of replications. In the next lecture, we'll finish up with a discussion of the method of "batch means" in steady-state simulations.

Listen in to todays episode where Kriss is joined by Exercise Physiologist from Northumbria University, Dr. Phil Hayes. As a Professor, Sports Scientist and Reseacher with over 30 years experience, he gives us a fascinating insight into some of the research and studies he's done over the years. From how fatigue effects running gait, specifically the role of muscular strength; aerobic interval training, quantifying training and the relative age effect. But Phil is also unique, as well as having an incredible knowledge and understanding around the science of running, as an active Level 4 Athletics Coach he also delivers his knowledge into real life performance to runners at club level. Two ends of the spectrum that can often feel disjointed. A really eye opening conversation, lots of discussion points and plenty to take away into your own training. (01:13) Early Research on Running Performance (03:49) Exploring Fatigue Resistance (07:36) Practical Applications for Coaches (13:19) The Importance of Consistency in Training (17:39) Understanding Overuse Injuries (28:08) Understanding Exercise Intensity Zones (28:21) Exploring the Four Exercise Domains (28:56) The Role of Anaerobic Energy in Performance (30:58) The Big Three: VO2 Max, Steady State, and Running Economy (32:24) Fatigue Resistance and Force Absorption (37:03) Training for Force Production and Absorption (40:42) The Importance of Individualized Training (44:12) Challenges and Innovations in Training (46:31) Practical Applications for Coaches (53:41) Concluding Thoughts and Future Research Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

180- The Growth Mindset Illusion: Achieving Success as a Steady-State Entrepreneur With Author Geoffrey Banks, Ph.D.  Welcome to our empowering podcast, designed to fuel the aspirations of budding authors like you. Our episodes revolve around crucial subjects such as writing, publishing, and book promotion. We also proudly showcase author journeys and book highlights, all aimed at unlocking the doors to your happiness as a human

Dagens episode dekker et bredt spekter av temaer, fra stress og innvirkning den har på oss, til hvordan vi kan finne styrke og balanse når livet setter oss på prøve. Som dagens gjest, lege Trude Salte selv sier: "Hva bor i meg når livet virkelig drar seg til?" Dette fikk Trude erfare på nært hold da hun 17. mai 2024 ble innlagt på sykehus med alvorlige nevrologiske symptomer. Hvordan håndterte hun denne akutte krisen? Hvilke strategier brukte hun for å ta vare på sin egen helse i en så krevende tid? Og hva er de seks viktigste faktorene for å bygge seg opp igjen og for å få en robust mental og fysisk helse?For mer fra Trude:https://www.grunnlegene.no/https://www.instagram.com/trudeoglivet/Alt godt,AnnetteFølg meg gjerne på:Instagram.com/dr.annettedraglandFacebook.com/drannettedraglandhttps://youtube.com/@drannetteDisclaimer: Innholdet i podcasten og på denne nettsiden er ikke ment å utgjøre eller være en erstatning for profesjonell medisinsk rådgivning, diagnose eller behandling. Søk alltid råd fra legen din eller annet kvalifisert helsepersonell hvis du har spørsmål angående en medisinsk tilstand. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Critical Oxygen podcast, Dr. Andri Feldman and I discuss the importance of oxygen and how to measure oxygen dynamics in the muscle using near-infrared spectroscopy (NIRS) devices like Moxy Monitor. We explain the physiology of oxygen and its role in energy production through ATP synthesis. We also explore the different energy systems involved in exercise, including the phosphagen system, glycolytic system, and oxidative mitochondrial system. The conversation highlights the interconnectedness of these systems and the role of lactate as an intermediary. We then explore the principles of NIRS and how it measures oxygenation levels in the muscle. Overall, NIRS is a valuable tool for monitoring and optimizing training performance. TAKEAWAYS - Oxygen is crucial for energy production through ATP synthesis in the body. - The phosphagen, glycolytic, and mitochondrial oxidative phosphorylation systems are the three main energy systems involved in exercise. - Near-infrared spectroscopy (NIRS) devices like Moxy Monitor can measure oxygen dynamics in the muscle and provide insights into an athlete's performance. - Near-infrared spectroscopy (NIRS) measures oxygenation levels in muscles and can be used to determine steady state and critical power or even functional threshold power (FTP). - NIRS provides real-time feedback on oxygen supply and demand, allowing athletes to adjust their training intensity accordingly. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Interested in learning more about physiology? Check out the critical oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction 07:10 The Importance of Oxygen and Energy Production 19:31 The Three Energy Systems in Exercise 25:20 The Role of Lactate as an Intermediary 38:26 Measuring Oxygen Dynamics with NIRS 42:19 How NIRS Works 43:41 The Importance of Oxygenation and the Role of NIRS 45:08 Understanding Muscle Oxygenation and NIRS Measurements 46:03 Using NIRS to Measure Oxygen Supply and Demand 47:23 Interpreting NIRS Readings and Muscle Oxygenation Levels 48:20 The Relationship Between NIRS and Oxygen Delivery 51:22 The Significance of Steady State in Exercise Physiology 52:49 The Importance of Maximal Sustainable Exercise Rate 56:07 The Relationship Between Oxygenation and Lactate Production 59:44 Comparing NIRS and Lactate as Performance Metrics 01:04:19 Using NIRS to Determine Training Zones and Thresholds 01:08:04 The Benefits of NIRS for Training Optimization 01:19:24 Triangulating Data Sources for Informed Training Decisions KEYWORDS oxygen, near-infrared spectroscopy, NIRS, energy systems, ATP synthesis, phosphagen system, glycolytic system, oxidative mitochondrial system, lactate, near-infrared spectroscopy, NIRS, oxygenation, energy systems, lactate production, muscle fatigue, steady state, critical power, training intensity, monitoring, optimization

If you find running for your steady state cardio you should give this a listen. 

In this episode, Ray Sclafani discusses the RIA growth illusion and the importance of creating a financial model for organic growth. He emphasizes the need for financial forecasting and modeling to make informed decisions and prepare for future outcomes. Sclafani suggests modeling three scenarios: a normal steady state, a worst-case crash and burn, and an optimistic moonshot scenario. He highlights the benefits of financial modeling, including identifying opportunities and challenges, assessing capacity needs, and enhancing the credibility of your plan. Sclafani also provides five considerations for generating reliable financial models.Key TakeawaysMany firms believe they have achieved organic growth, but it is often more smoke than substance. Financial modeling and forecasting are crucial for making informed decisions and preparing for future outcomes. Modeling three scenarios (steady state, crash and burn, moonshot) provides a foundation for a well-structured financial model. Financial modeling helps identify opportunities and challenges, assess capacity needs, and enhance the credibility of your plan. Considerations for generating reliable financial models include assumptions and input quality, model structure and design, scenario analysis, financial statement integration, and model review and testing. To find this article from The ClientWise Blog click here.Find Ray and the ClientWise Team on LinkedIn | Twitter | Instagram | Facebook |YouTubeFor more information, and to join one of the largest digital communities of financial advisors, visit exchange.clientwise.com

In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals. Stay tuned to find...

www.run4prs.com Training for a marathon is a big deal! We want to make sure your training cycle is framed up with the best shot of success at performance. At the time of this release we are about 17 weeks away from the Chicago marathon. Lots of questions pop up over the course of training. How long should my longest long run be? What if I have to miss a week because I'm sick? Should I increase my long run every weekend? Should I race a half marathon 3 weeks out from my marathon?  We will be going over the entire cycle of the marathon including the key long runs and workouts. We also want to chat about the timing of your races How many weeks should I train? Working backwards from your goal marathon date give yourself at least 16-20 weeks to build up from your longest run of 12 miles up to 3 hours Every other week or 2 weeks build, 1 week cut back 3 weeks build, 1 week cut back Should you do 20+ milers or opt for back to back long runs? 2-2.5 hours is the sweet spot for long runs 3+ hour long runs take longer to recover from What pace? Add in workouts when you are at the level Most long runs should be done at an easy pace When should you schedule races? Closest half marathon RACE 6-8 weeks out Could use a half marathon as a workout at GMP 5k-10k either in the build up or as a tune up 4-6 weeks out Doing these races as a cut back week Be aware that racing to frequently during a marathon cycle makes it challenging to hit peak mileage week after week Limit racing so you can maximize training Still want to have practice pushing yourself Should you make up any long runs that you miss? & building long runs every week Usually not but if it was a major long run, you may opt to have your sick week be your cut back week and move things around This is why cutback weeks built in in-advance are helpful Building every week is not wise Should you train using goal paces or at current fitness? Current fitness not where you want to be Best workouts to do Threshold– less volume 5 x 1 mile 8 x 1k 6 x .75 mi 4 x 2k 3 x 2 mi 4 x 1.5 mi Steady State or MP work- more volume 3 x 2 mi 4 x 2 mi 8 x 1 mi 5 x 1.5 mi

Okay folks, what's better: HIIT training or steady-state cardio? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses what the research says and what might be best for optimal health outcomes.    WANT MORE FROM ANGELO? For more on Angelo and his research, see here or follow him on X here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you've wondered which type of exercise is best for fat loss... here's the answer!!!  And it may surprise you!!!  Hint... weight training MAY NOT be best for everyone!  Listen in to learn more!!!

Join us as we explore the life of Josh Phelps, a seasoned player in the wine industry, from his roots in restaurant work to the strategic cultivation of his winemaking empire. Listen in as Josh recounts his time at Kimberly Jones Selections where he honed his skills in sales and faced the tough skin-building challenge of rejection, and shares how he scaled his initial 100-case winemaking venture to an impressive 40,000. Discover how Josh and his father work together to manage their wine brands while remaining authentic. Get a glimpse into their diverse wine projects, such as Steady State and Spaceage, and understand how these wines evolve with time. We also discuss effective wine sales strategies, the evolving landscape of market gatekeepers, and the indispensable value of personal connections in the wine business.  Resources from this Episode Grounded Wine Co - https://www.groundedwineco.com/ Instagram - @groundedwineco Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2460: Dr. Neal addresses Virginia's query about the efficacy of the 30/30/30 method, which involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light cardiovascular exercise. He highlights the absence of specific studies on this regimen but acknowledges its potential for promoting movement and nutritious eating. Dr. Neal emphasizes the complexity of losing body fat, suggesting that it requires a more holistic approach involving consistent caloric control, cardiovascular activity, and strength training. Quotes to ponder: "There's nothing wrong with the 30/30/30 method. It's a nice way to chunk this information into something that's very relatable and seemingly easy to follow." "Losing body fat is a bit more complicated than following a regimen like this. Trust me, I wish losing body fat was this simple!" "Being consistent is what will convince the body that you're serious about losing body fat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2460: Dr. Neal addresses Virginia's query about the efficacy of the 30/30/30 method, which involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light cardiovascular exercise. He highlights the absence of specific studies on this regimen but acknowledges its potential for promoting movement and nutritious eating. Dr. Neal emphasizes the complexity of losing body fat, suggesting that it requires a more holistic approach involving consistent caloric control, cardiovascular activity, and strength training. Quotes to ponder: "There's nothing wrong with the 30/30/30 method. It's a nice way to chunk this information into something that's very relatable and seemingly easy to follow." "Losing body fat is a bit more complicated than following a regimen like this. Trust me, I wish losing body fat was this simple!" "Being consistent is what will convince the body that you're serious about losing body fat." Learn more about your ad choices. Visit megaphone.fm/adchoices

For this episode of Post-Growth Australia Podcast, we go international by welcoming our esteemed guest Timothée Parrique, who is based in France and Sweden. Timothée is an economist at the School of Economics and Management of Lund University (Sweden). He has built a steady reputation as a colourful writer and speaker on the fallacies of our growth-based economy and is a loud and proud advocate of Degrowth, Post-Growth and Steady State based solutions. Topics discussed with Timothée in this episode include: Reflections on the Degrowth movement within Europe, with particular focus on the 2023 Beyond Growth conference held at the EU parliament. Why “green growth” and economic decoupling are fallacies that are not backed by scientific evidence. Why demography is not an economic problem and why tinkering with demography won't provide economic solutions. Timothée's personal vision for a post-growth world (involving much more social equity and much less advertising). We think you will agree that Timothée is a fantastic speaker on these issues, whose colourful use of metaphor and imagery makes for an engaging conversation. We encourage you to read his article: “A response to The Economist: Shut up and let me grow (https://timotheeparrique.com/a-response-to-the-economist-shut-up-and-let-me-grow/)”. This was an assertive response The Economist who wrote a critique of the 2023 Beyond Growth Conference (https://www.beyond-growth-2023.eu/), titled “Meet the lefty Europeans who want to deliberately shrink the economy (https://www.economist.com/europe/2023/05/18/meet-the-lefty-europeans-who-want-to-shrink-the-economy).” Indeed. There are many great YouTube videos highlighting Timothée's impressive public speaking legacy. This Tedx Talk (https://www.youtube.com/watch?v=Gfulzow1LGU&t=22s) (which has attracted nearly 130 000 views) is in French, but if you don't speak the language, you have the option of English subtitles. We also recommend his talk at the Beyond Growth conference: “How to finance welfare without growth (https://www.youtube.com/watch?v=8Jpe4HVGJsI)?” He has also been interviewed on the Steady Stater Podcast. Otherwise, check out Timothée Parrique's website here (https://timotheeparrique.com/). PGAP has been delighted and humbled by the fantastic listener support that we received for our last episode with First Nations cultural educator Larry Blight. (https://pgap.fireside.fm/larryblight) Thank you to everyone who took the time share your kind words with us. In keeping with Degrowth values, PGAP does not use advertising and so depends on a supportive and generous community to get the word out. Please help us spread the good word by sharing this and other episodes of PGAP with your friends, family and networks. We encourage you to review and rate PGAP on Apple Podcast (https://podcasts.apple.com/au/podcast/post-growth-australia-podcast/id1522194099) or your favourite platform. You are welcome to contact us anytime (https://pgap.fireside.fm/contact) with your thoughts, feedback and suggestions. All views and perspectives of PGAP guests, including all past or present legacies, remain independent of the perspectives and legacies of PGAP and Sustainable Population Australia (https://population.org.au/), who support this podcast. For a more in-depth look into some of the issues around discussing population, which were touched on during the outro of this episode, please read our blog post: “To populate or not to populate? How we can come together around the eternal debate of everyone's favourite vexed issue (https://pgap.fireside.fm/articles/population).” Until next time, until then! Special Guest: Timothée Parrique.

Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps!https://stan.store/melissahadleyfitwithMSSupport the show

How can you optimally tailor your HIT protocol if you or your clients want to do more than just resistance training as part of their active lifestyle?    Bill DeSimone returns for a Q&A and we talk about how you can tweak your HIT protocol for maximum results for different goals, how it can complement (instead of complicate) other physical activities and sports, and some potentially controversial things that Bill has to say!   Bill challenges prevailing exercise myths within HIT and encourages factoring in individual needs and aspirations when designing workout routines, with some valuable takeaways for trainers and HIT enthusiasts looking for a more balanced and personalized approach to fitness and health.   ***

Does climate change mean the end of economic growth? How is value even measured and what does the term ‘economic throughput' mean? Do we need to de-growth or a steady state economy? Do we need system change and to replace capitalism in order to prevent cataclysmic climate change? All these questions are discussed in this episode of PEP Talk.Support the Show.Website: https://www.ParticipatoryEconomy.orgYouTube: https://www.youtube.com/c/ParticipatoryEconomyTwitter: https://twitter.com/pareconomyFacebook: https://www.facebook.com/ParticipatoryEconomySupport Us: https://www.paypal.com/donate/…

HIIT vs Steady State Cardio - What's better for fat loss? In this episode I share the pros and cons of each option, along with the role that cardio plays in burning fat. Plenty of value to take away here, along with a few useful things you may not be aware of when it comes to cardio. Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parshas Bereishis Steady State

That place a lot of us call a second home – the boathouse – is on land with a long history. And the waterways we dip our oars in once provided sustenance. Know Where You Row is a campaign across the United States and Canada to explore the spaces and places where we row, which have been – and continue to be – the lands of the native peoples who, for centuries, have stewarded them. Know Where You Row encourages rowing clubs to connect with the history of the waterways and land that they use, and the indigenous tribes of the area. The team behind the campaign – Dave Harvey, Julia Gonzalez-Wolf and Steady State's own Tara Morgan – tell us more. . QUICK LOOK 00:00 - Intro 03:15 -  The Huddle 03:52 - Rate your rowing week: 1-10 04:35 - The Hot Seat Q&A 06:50 - How rowing came into Dave and Julia's lives, and what keeps them hooked on rowing 11:42 - An intro to Tacoma Rowing's work in the community 13:12 - How Tara and Dave connected 14:20 - Tara's nugget of an idea that led to Know Where You Row began at Lake Stevens 19:10 - About the PacNW, the prevalence of indigenous tribes, and land acknowledgements 22:35 - About the Know Where You Row campaign 28:45 - How clubs and boathouses can move beyond the performative . To get links to the people, clubs, events, and resources mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Barb, Breakwater Realty, Concept2, EB5 Investors, RowSource, and our Patrons.

Aaron's here with a REVING the Word that's good for your heart! Press play on this episode and get ready to move your body in a steady state with Aaron as he reminds us that David has a lot to teach us about heart posture. Get ready for a heart check! Ready to ditch diet culture and shame? Join us August 10 at 1 pm EST for a FREE Webinar where Alisa is talking all about our bodies and how they're made for ability, not vanity. Let us help you learn how to find joy in moving your body without the cycle of obsession and neglect.  Click here to sign up today! We're all about training to be free people here at Revelation Wellness! Training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Enroll now for in Platoon 31 to become at Revelation Wellness Instructor. Click here to get started today! Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.  We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode.

Aaron's here with a REVING the Word that's good for your heart! Press play on this episode and get ready to move your body in a steady state with Aaron as he reminds us that David has a lot to teach us about heart posture. Get ready for a heart check! Ready to ditch diet culture and shame? Join us August 10 at 1 pm EST for a FREE Webinar where Alisa is talking all about our bodies and how they're made for ability, not vanity. Let us help you learn how to find joy in moving your body without the cycle of obsession and neglect.  Click here to sign up today! We're all about training to be free people here at Revelation Wellness! Training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Enroll now in Platoon 31 to become at Revelation Wellness Instructor. Click here to get started today! Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.  We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode. Playlist: Neon Moon - Dave Audé Club Mix Acapulco - Jason Derulo Good Company - Andy Grammar Ooh Aah (My Life Be Like) (featuring Toby Mac) - Grits, Toby Mac Coming In Hot - Andy Miner, Lecrae Good To Be Alive (Hallelujah) - Andy Grammar Sunproof (feat. Thomas Rhett) - Nicky Youre, dazy, Thomas Rhett Wild One - ELEVATION WORSHIP Me Without You - TobyMac Gratitude - Brandon Lake

In this episode of decaf chat Griffin & Logan discuss two popular forms of cardio, HIIT or high intensity interval training and traditional steady state cardio. They talk about some benefits and negatives of both, the importance of having balance, what will work best depending on your goal, and much more!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!  Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  - Check out our website/blog at  https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Akash Mahendra is Director of the Haven1 Foundation where he leads strategy, operations, and risk management efforts in support of Haven1 — an EVM-compatible L1 blockchain purpose-built to provide a secure environment for on-chain finance. He is also a Portfolio Manager at the digital wealth platform Yield App. Mahendra started his career as a Legal Enforcement Officer at The Australian Securities and Investments Commission, before diving into Web3 full-time. Prior to joining Haven1, Akash served as the Chief Investment Officer at the Web3 investment firm DAO Capital, and the Head of Operations and Strategy at Steady State, an automated DeFi insurance company, where he honed his expertise in blockchain tech and financial portfolio management.  About Haven1 Haven1 is an EVM-compatible layer 1 blockchain designed to offer a secure, trusted, compliant environment to drive the mass adoption of on-chain finance. Architected by the innovators behind the digital wealth platform Yield App, Haven1 incorporates a provable identity framework and robust security guardrails at the network level, to provide retail, professional, and institutional investors alike with an on-chain finance platform free from the challenges and risks that plague the DeFi ecosystem. To learn more about Haven1, visit https://www.haven1.org/  About Yield App Yield App is a digital wealth platform that offers safe custody of digital assets, or allows customers to exchange and earn on their assets in return for market-leading rates. Its mission is to safely unlock the full potential of digital assets, combine them with the most rewarding opportunities available across financial markets and make these available to the masses. Since its public launch in February 2021, Yield App has grown to 90,000+ customers, including 1,000+ high-net-worth clients, who have entrusted Yield App with more than $550 million of their digital wealth.  $550MM+ in managed assets, $250MM+ deployed into DeFi, and 90k+ active users. To learn more about Yield App, visit yield.app  --- Support this podcast: https://podcasters.spotify.com/pod/show/crypto-hipster-podcast/support

Dan Levitt is a director, documentarian, and an author. His latest book, What's Gotten Into You: The Story Of Your Body's Atoms, From The Big Bang Through Last Night's Dinner, is now available for purchase! For the promulgation of good science to the general public–in a format and a language that is accessible to all–we look, now more than ever, to trusted figures like Dan. As you can see, his passion for science is infectious. I learned a TON from (first) reading his fine book and then hosting him for this amazing conversation. In this episode, Dan and I discuss: Materialism v. Spiritualism; Science v. Religion; The Big Bang, and what preceded it; Genesis v. Aristotle; The Steady State theory; The validity of Stephen Jay Gould's concept of “Non-Overlapping Magisteria” (NOMA); Atomic and subatomic theory; quarks; the cosmos; Albert Einstein; Georges Lemaitre; Rosalind Franklin; Benjamin Franklin; Watson and Crick; Jan Ingenhousz; Photosynthesis; The beauty of nature; Having an artistic and a scientific mind; The current state of “Science”...And MUCH more! A link to purchase Dan's book: https://www.amazon.com/Whats-Gotten-Into-You-Through/dp/0063251183/ref=sr_1_1?crid=2BJXQ2G33RV9N&keywords=dan+levitt&qid=1688233498&sprefix=dan+levitt%2Caps%2C104&sr=8-1Dan's website: https://danlevitt.com/+++ My Stuff: Check out my Instagram page for shorts from this and prior episodes: @danielethanfinneran https://www.instagram.com/danielethanfinneran/Twitter: @DanielEFinneranWebsite: finneranswake.comSend emails to finneranswake@gmail.comMy sister project, PNEUMA, on which I put out sleep stories, meditations, mindfulness content: @pneumabydanielfinneran  Pneumameditations.comBe sure to subscribe to this channel if you enjoy these conversations. Share them with family and friends!  #bigbang #science #education

Steady State When your inner state is steady, based in the dimensionless, limitless, expansiveness of your own Divine Essence, you face life head on. You don't manufacture problems, but you don't run from them, either. And everything that comes to you, you embrace with your heart, as well as with your mind. Okay, this is what we're doing now. Your answers come from an inner depth that gives you wisdom on the go. Listen here: https://svaroopa.podbean.com/e/04162023-to-shine/

Are you tired of feeling frustrated and defeated by those stubborn last 10lbs you gained during the pandemic? Are you ready to take control of your weight loss journey and finally see results? Join us for an insightful conversation with fitness expert Dustin, as he shares his proven strategies for burning off those extra pounds and getting back on track towards your health goals. In this episode, Dustin will discuss the benefits of steady state cardio versus HIIT for fat loss and help you determine which one is right for you. He'll also share his best tips for overcoming bad habits that are holding you back from achieving your true potential. With his expert guidance and support, you'll be equipped with the knowledge and tools you need to transform your body and your life. Don't forget to leave a review (I'll give you a shoutout on the next episode!)    

Gene Robinson is the Director of the Carl R. Woese Institute for Genomic Biology and Entomology professor at the University of Illinois at Urbana-Champaign. His research uses bees to understand the mechanisms governing social behavior. In this episode, we dive into the exciting world of genomics and discuss the Earth BioGenome Project, which aims to sequence and catalog every genome on the planet. We also talk about the potential privacy implications of personal genome sequencing. We explore how efficiently bee colonies are organized and the insights Dr. Robinson's research group has gained over the years with regard to the division of labor and intrinsic motives. Along the way, we explore why humans see a duality in everything and touch upon the nature vs. nurture debate. Watch this buzzing episode to learn more about social behavior, bees, and the future of biology. EPISODE LINKS: Gene Robinson's UIUC Website: https://mcb.illinois.edu/directory/profile/generobi Gene Robinson's Lab: https://lab.igb.illinois.edu/robinson/ OUTLINE: 0:00 - Introduction 0:34 - Aligning incentives to change the world 8:52 - Division of Labor in Civilizations 15:12 - Can chemicals affect human behavior? 17:01 - Steady State in Evolution 20:08 - Is there a Golden Number for Dysfunctional Colonies? 21:40 - Earth BioGenome Project - The Ultimate Genome Library 29:33 - Climate Change and an accelerated adaptation 31:58 - Sequencing genomes: The answer to all problems? 36:43 - The Duality of Man 40:14 - Machine Learning to understand Biology 42:19 - Personal Genome and Privacy 44:51 - "Gene" and his childhood 47:22 - Nature or Nurture? Both 52:43 - Creating a Deterministic society using Sociogenomics 58:52 - Singularity of Knowledge 1:00:54 - Advice for Young People

This week isnt so much as a study is it a discussion on a section of a much larger paper specifically looking at high intensity interval training. This particular section examined studies which compared adherence levels between steady state cardio and high intensity interval training. Basically, one isn't easier or better than the other when it comes to sticking with it over time. Sticking to anything will depend on the person more than the actual action. We dive much deeper into these two types of conditions and adherence to training in general.

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

DRDGOLD Limited is a South African gold producer and a world leader in the recovery of the metal from the retreatment of surface tailings. DRDGOLD has a network of assets that is unrivalled in South Africa and, with its consolidated businesses operating as a single entity, is focused on optimising these assets in order to increase gold production.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58) The benefits of red-light therapy to relieve pain. (10:39) One Twitch streamer wanted ALL the views! (13:27) Magnets are powerful! (21:14) The Seed impact. (28:07) The trends of drug use during the pandemic. (29:39) How spoiled are these kids now?! (31:53) #ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57) #ListenerLive question #2 - Can doing excess cardio hinder my muscle growth and weight loss, and slow my metabolism more? (48:56) #ListenerLive question #3 - How do I fit MAPS Anabolic into my schedule as a firefighter? (1:02:01) #ListenerLive question #4 - What is the safest way to reduce my weight without having to lose too much muscle? (1:14:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with Narrow-Band Light Therapy The effects of laser treatment in tendinopathy: a systematic review Twitch streamer Kimmikka who was filmed having sex on live video banned from platform Mind Pump Store Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Young Adults Used Pot and Psychedelics in Record Numbers Last Year, While Adolescent Drug Use Fell Sharply Amazon's ‘The Lord of the Rings' to Cost $465M for Just One Season Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1565: Why Women Should Bulk Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Suspension Training MAPS Fitness Performance MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned History in Memes (@historyinmemes) Instagram Ben Pakulski (@bpakfitness) Instagram Ben Patrick (@kneesovertoesguy) Instagram

My continuing interest in making you aware, my dear listeners, of alternatives to the growth economies of various free market capitalisms and state socialisms/communisms, I have focused to this point on Ecological or Steady State economics. In this episode I branch out and introduce you to the numerous efforts being called the solidarity economy. To do this, I have as my guest, Dr. Elias Crim. Dr. Crim provides a broad and general overview of many of the concepts and practices involved with this emerging economy. Hopefully, future episodes will look more in depth at specific approaches. Dr. Crim earned his undergraduate degree from The University of Texas at Austin and his Ph.D. from University of California, Berkeley. Elias is a founder of Solidarity Hall, a group blog which focuses on alternative economics, the co-host with Pete Davis of the podcast, Dorothy's Place, named in memory and honor of Catholic political activist, Dorothy Day, and founding editor of Ownership Matters, a newsletter that focuses on the emerging landscape around impact investing, racial equity, and the solidarity economy. The intro and outro music for this episode is from a clip of a song called 'Father Let Your Kingdom Come' which is found on The Porter's Gate Worship Project Work Songs album and is used by permission by The Porter's Gate Worship Project.

  Guest Page Fast links to Items: Richard  –  Chandra Fast links to Bios:  Chandra  –     Support The Other Side of Midnight! How the Webb Space Telescope Will PROVE the Reality of Extraterrestrial Life My guest tonight, Dr. Chandra Wickramasinghe, over the years has been an honored visitor to “The Other Side of Midnight” several times; in these past shows, we've discussed many fascinating things … ranging from his scientific proof, decades ago, that interstellar space is TEEMING with the ‘organic, complex building blocks of life'; to his professional and personal relationships with highly-controversial “Steady State” cosmologist, Sir Fred Hoyle; to his longtime friendship with my old, dear friend … Sir Arthur C. Clarke. Tonight promises to bring all these past “wide-ranging conversations” to a dramatic point: Writes Chandra, in a paradigm-breaking, pre-publication, scientific “Webb paper” he's currently co-authoring: “New developments in astronomy, biology and space science appear to favour [...]

A Debate Over How The Universe Began Even though it's commonly accepted today, the Big Bang theory was not always the universally accepted scientific explanation for how our universe began. In fact, the term ‘Big Bang' was coined by a prominent physicist in 1949 to mock the idea. In the middle of the 20th century, researchers in the field of cosmology had two warring theories. The one we would come to call the Big Bang suggested the universe expanded rapidly from a primordial, hot, and ultra-dense cosmos. Conversely, the so-called ‘Steady State' theory held that the universe, at any given point in time, looked roughly the same. The story of how the Big Bang became the accepted theory of physics is also a story of two men. One, Fred Hoyle, was a steady state supporter who thought the universe would last forever. Meanwhile, George Gamow, the major public advocate of the Big Bang, begged to differ. They debated in the pages of Scientific American and in competing popular books, as both dedicated scientists and earnest popularizers of their field. And while Gamow ended up winning the debate, for the most part, the two men managed to come together in one way: They accidentally explained the origins of every element of matter by being part right, and part wrong. The truth, it turned out, would lie in the middle. Ira talks to physicist and science historian Paul Halpern about this story, detailed in his book, Flashes of Creation: George Gamow, Fred Hoyle, and the Great Big Bang Debate.   The World According To Sound: Listening To Black Holes Collide In this piece, you can actually listen to gravitational waves, the ripples in spacetime made by the tremendous mass of colliding black holes. It is possible to hear them, because their wavelengths have been shifted all the way into the human range of hearing by MIT professor Scott Hughes. Drawn together by their immense gravity, nearby black holes will swirl faster and faster until they are finally absorbed completely into one another. When the pitch rises, it means the force of gravity is increasing as the black holes collide. Not all black holes come together at the same rate or release the same amount of gravitational waves, so each combining pair has its own particular sonic signature. Some black holes collide quickly. Others slowly merge. Some produce relatively high pitches, because of the intensity of the gravitational waves, while others have a low bass rumbling. Some even make the sound of a wobbling top as the two black holes swirl around each other, before eventually meeting and becoming totally absorbed into one another.   A Maggot Revolution In Modern Medicine In a bloody battle during World War I, two wounded soldiers were stranded on the battlefield in France, hidden and overlooked under some brush. Suffering femur fractures and flesh wounds around their scrotum and abdomen, they lay abandoned without water, food, or shelter for a whole week. At the time, outcomes for these kinds of wounds were poor: Patients with compound femur fractures had a 75 to 80% mortality rate. By the time the soldiers were rescued and brought to a hospital base, orthopedic surgeon William Baer expected their wounds to be festering, and their conditions fatal. But much to his surprise, neither showed any signs of fever, septicaemia, or blood poisoning.   Read more at sciencefriday.com.   Trying To Determine Forest Health? Look To The Lichens There aren't very many old-growth forest left in North America. And while it would be wonderful to be able to preserve all of them, resources to protect those forest patches are also in limited supply. So if you're forced to choose between two areas of old-growth forest, how do you prioritize which of these islands of biodiversity to focus on? One of the standard ways to identify significant patches of forest is to look at the size of the trees. But new work published this week in the journal Frontiers in Ecology and the Environment suggests that examining the lichens in a forest plot may give a better picture of the ecological health of an area. Because lichens feed from the air flowing over them, they're quite sensitive to changes in moisture, nutrients, and pollution, and need long, continuous periods undisturbed. Troy McMullin, a research scientist in lichenology at the Canadian Museum of Nature in Ottawa, Ontario, joins Ira to talk about the stories lichens can tell about the forest ecosystem.   Transcripts are available on sciencefriday.com.

Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio Episode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original posts are located here: https://niashanks.com/one-tip-better-workout/ & https://niashanks.com/a-case-for-steady-state-cardio/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer good for a limited time. Plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio Episode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original posts are located here: https://niashanks.com/one-tip-better-workout/ & https://niashanks.com/a-case-for-steady-state-cardio/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer good for a limited time. Plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Workout 94: (Steady State mixed with Spin Ups) A workout dedicated to you and our ATFS crew. Sometimes a friend is what we need to help us maximize our potential; to hang on a little longer, to push just a little harder. Sometimes it takes a friend to say, you're doing awesome, you're amazing. Let me be your friend today. This workout is just for you and I can help you hang on a little longer and push a little harder today. You're pretty amazing! Let ride, Tribe!    Send in an email or voice recording to info@concept2.com and share your experience!    Total Workout Time: 30 minutes Programming starts at [1:32] Monitor set up: 6 Minute Intervals, no Rest   Interval 1 (warm up): 3 Minutes - 2 Minutes - 1 Minute increasing intensity   Interval 2: 6 X 30 Seconds - 20 Seconds - 10 Seconds increasing intensity   Interval 3: 1 Minute - 4 Minutes increasing intensity - 1 Minute   Interval 4: 6 X 30 Seconds - 20 Seconds - 10 Seconds increasing intensity   Interval 5: 1 Minute - 2 Minutes - 3 Minute increasing intensity

Thank you, my friends, for your questions! Please submit them to me anytime via email to fitmomlifetothefullest@gmail.com.For recipes, workouts, and tips- follow me on:Instagram: @fitmomlifetothefullestFacebook: Fit Mom Life to the FullestEmail: fitmomlifetothefullest@gmail.com

ACHTUNG: Ihr könnte für die "Sternengeschichten" beim Deutschen Podcastpreis abstimmen: https://www.deutscher-podcastpreis.de/podcasts/sternengeschichten/ Am Anfang von Allem war der Urknall. Es gab aber auch alternative Modelle - zum Beispiel das "Steady State"-Universum von Fred Hoyle. Darin ändert sich alles, bleibt aber trotzdem gleich. Wie das funktioniert, erfahrt ihr in der neuen Folge der Sternengeschichten: Wer den Podcast finanziell unterstützen möchte, kann das hier tun: Mit PayPal (https://www.paypal.me/florianfreistetter), Patreon (https://www.patreon.com/sternengeschichten) oder Steady (https://steadyhq.com/sternengeschichten)

On this week's episode of "The Discover Strength Podcast" we are joined by one of the premier researchers in the field of Exercise Science, Dr. James Steele, PhD.Dr. Steele is a professor at Solent University in the UK and one of the leading authorities on Exercise Science research in the world. He's collaborated with a number of our other guests including Dr. Brad Schoenfeld, Dr. James Fisher, Dr. Stuart Phillips, and more.This week Dr. Steele and I discuss a recent study that looked at the effectiveness of steady state cardio vs. interval training for fat loss and improvements in body composition. The Meta analysis examined what if any differences there are in improving measures of fat loss with short interval bouts versus longer lower intensity sessions. Listen to hear what, if any differences there are between the two training types, and how to incorporate these findings into your own exercise routine.Full Study HERE.  If you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. 

What is the best type of exercise: HIIT or steady-state workouts? This argument has probably been going back and forth for 10 years now when high-intensity interval training (HIIT) came into mainstream fitness concepts and boutique studios.   In this episode, we're going to compare HIIT vs. steady-state continuous intensity exercises to determine which is more effective. Wanna take a guess?    First off, just be aware that we all exercise for many different reasons, whether that's for muscle mass, fat loss, weight management, stress reduction, keeping your heart healthy, or you just want to keep your body moving. And so, whatever type of exercise you choose has a lot to do with your end goal.   At the end of the day, the best workout for you is whatever you can stick with and that you enjoy most. Because whether you do HIIT or steady-state, if you don't do it consistently, it's not going to matter.    In this episode, you will hear: The pros and cons of a steady-state workout Debunking the myth around fat-burning at low intensity The pros and cons of HIIT Why interval training is important Factoring in all the stressors in your life Positioning your training depending on your goals The nutrition piece is very important! Subscribe and Review Share your thoughts and ideas with us and email me at drtiff@workwithdrtiff.com.   If you like what you're hearing, please subscribe to this podcast. Each week, Fuel, Sweat, & Science Podcast takes an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, so you can move past a history of failed attempts that may have caused metabolic changes or suppression. The goal is to help you realize that losing weight does not have to be so complicated.  Come hang out with other goal-driven, numbers-oriented people who are frustrated by the fitness industry, and are looking to improve their health, committed to making changes in their lives, and looking for a return on their investment. Take an insight or two to inspire your own journey! I'd love for you to give me a review on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Fan Man-Yee was working in a nightclub as a hostess when she met Chan Man-Lok. They quickly became intertwined because of their lifestyles...she was a prostitute and drug addict and he was a pimp and drug dealer. Their friendship was going well until Fan Man-Yee decided to steal from Chan Man-Lok. When he found out she was to pay him back in more ways than one. She was put through immense torture until she met her death. The events that followed her death will haunt us all for a lifetime, including a 14-year old girl? Sip on Steady State coffee with us as we divulge how this case got the name, The Hello Kitty Murders. All sources can be found on www.crimeoncaffeine.com. Follow us on social media @crimeoncaffeine

we've been talking about Over Unders a lot, but that doesn't mean we AREN'T doing Steady State also. There's a place for everything, and you never want to overly focus your training on just one thing. Let's see why Over Unders are great, and when to apply Steady State --- Support this podcast: https://anchor.fm/evoqbike/support

In this episode of How Did The Universe Begin? Dr. Brian Keating and I talked about the Steady State, Quasi Steady State, Big Bang Theory, and more! Brian Keating is the Chancellor's Professor of Physics at UC San Diego. He hosts INTO THE IMPOSSIBLE (https://www.youtube.com/DrBrianKeating?sub_confirmation=1), a podcast about science, leadership, and happiness, and is the is author of a bestselling cosmic memoir called "Losing the Nobel Prize". You can also find his blog at https://briankeating.com/blog.php I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook Linkedin ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn