Podcasts about Chewing

Chewing the Fat.

Legendary Dolly Parton is gone. She died Tuesday at Vanderbilt-Ingram Cancer Center in Nashville, surrounded by loved ones, four days after she was admitted. The type of cancer was not disclosed. Team Dolly said she spent her life putting joy, laughter, hope, and integrity into everything she touched and that her generosity reached people she would never meet. She donated hundreds of millions of books through the Imagination Library. A girl from a two-room cabin in the Smokies who wrote "Jolene" and "9 to 5," and she still wanted to be remembered as the book lady. Pat and the crew take the news the way a lot of regular Americans are taking it: not as another celebrity recap, but as the loss of someone who felt like she belonged to the whole country. The quiet health fight. The nephew who had been asked years ago to record the goodbye. Flags at half-staff. And the part that landed hardest — she kept working, kept joking, and kept mailing books to other people's children until the end. Pat also covered: Day 74: Mitch McConnell still holding America hostage WNBA team Chicago Sky ban Enes Freedom from home games Trump wants Lake Ontario renamed “Lake America” after the Canada trade fight went nuclear Iran puts a $10 million bounty on Barron Trump Trump throws more gas on Ilhan Omar marrying her brother Did Dolly Parton represent something America doesn't make anymore? If a kid in your house ever got those books in the mail, what did that mean to your family? If you want unfiltered truth and commonsense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:40 Day 74 of the Government Claiming Mitch McConnell is Alive 02:48 R.I.P. Dolly Parton 06:38 FLASHBACK: Top 10 Dolly Parton Pet Peeves 12:11 More Updates on the War with Iran 15:55 Trump's Tweet on the Strait of Hormuz 17:33 Canada's Land Acknowledgement at Press Conference 20:44 China Continuing to do Business with Iran 21:52 CIA in Moscow??? 23:02 Iran Threatening Barron Trump?! 26:08 Volodymyr Zelenskyy Refuses to Hold an Election 31:02 Will Pat's Home Renovation ever be Completed? 32:32 Chewing the Fat 48:15 Jeffy the Bone-Headed Apologist 49:00 Kacey Musgraves Divides her Fans 50:02 Pat LOATHES the WNBA! 54:25 Zohran Mamdani's Grocery Stores are in Trouble 56:31 Kathy Hochul Bans Cooperation between Law Enforcement & ICE 1:00:02 Michelle Wu on the Somali Community 1:05:39 Fake Product Advertisements 1:08:18 Fake Celebrity Stories 1:12:14 50th Anniversary of Boston's First Album 1:13:47 Care International Donates $175,000 to El-Sayed's Campaign 1:14:36 El-Sayed Wants Reparations NOW! 1:17:09 Will Trump have Ilhan Omar Deported? 1:19:31 Sheriff Bob Fletcher at Minnesota State Fair 1:24:24 National Debt Hits $40 Trillion 1:28:26 Clarence Thomas Talks on Ted Cruz' Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Following last week's news about the Beaulieu National Motor Museum we've managed to get significantly more detail on the matter, very complicated indeed. And of course, 2 truths and 1 lie. Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: April 1st, 2026 Kristi Noem is speaking out after explosive new allegations claim that her husband, Bryon Noem, has been living a secret double life. Reports say the longtime insurance executive engaged in online chats with women in the “bimbofication” fetish scene. He allegedly shared selfies of himself dressed in pink hot pants and a skin-tight suit, using balloons to create oversized fake breasts with protruding nipples — with his face clearly visible in the photos. Kristi Noem's representatives stated that she is “devastated” and the entire family was completely “blindsided” by the claims. The family is now asking for privacy and prayers as this shocking story continues to develop. What do you think — private family matters or major public scandals? Drop your thoughts in the comments below! We Also Cover: • Artemis II launching today. • Iran speech from Trump TODAY at 9 p.m. ET. • SCOTUS 8-1 ruling on conversion therapy. • It's time to stand for the Gays of Hormuz. • "The View" doesn't want you to have kids. 00:00 Pat Gray UNLEASHED! 00:16 Bryon Noem's Crossdressing (and Jeffy's) 10:31 Artemis II Food Menu for Crew 11:33 Will Artemis II Launch on Schedule? 13:05 U.S. Back in Space Business 18:31 AI, Police Chiefs, and "Bimbofication" 21:51 Continued Discussion of Bryon & Kristi Noem 24:48 Charlie Kirk "Magic Bullet" 31:19 Big Speech from Trump TONIGHT! 31:57 Trump on U.S. Done with Iran in Two Weeks 34:09 Price of Oil 35:07 Trump Reconsidering U.S. Membership in NATO 36:19 Talking about Spain 38:57 Chewing the Fat 48:28 Iran's Regime Change Issue 51:35 Trump on White House Ballroom Situation 54:51 SCOTUS Conversion Therapy Ruling 57:29 Mike Lee on the SAVE Act 1:00:03 JD Vance on Filibuster 1:06:21 The Gays of Hormuz 1:08:11 Funny AI Deepfake of RFK Jr. 1:09:44 Isreal's Death Penalty for Palestinians 1:10:43 Kash Patel on Eric Swalwell & Fang Fang 1:12:00 Artemis II Set to Launch TONIGHT! 1:13:26 Palestinians Aren't Afraid to Die 1:14:53 What's Going On with Zohran Mamdani? 1:18:01 Is Something Wrong with Gavin Newsom? 1:20:43 Democrat Nominee: Gavin Newsom or AOC? 1:23:33 The View Doesn't Want You to Have Babies 1:29:47 Jeffy Has a Boarding Pass for Artemis II?! 1:33:24 Nancy Pelosi on Democrat Plans for 2026 1:34:41 Nancy Pelosi on Hillary Clinton Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.

The Ringer's own Austin Gayle stops by the pod to talk about some of his biggest takeaways from the first week of preseason NFL games. Sheil then workshops some bold NFL predictions he's been working on before the season kicks off.(00:00) Preseason Takeaways and Bold Predictions That We're Chewing On!(01:41) Tennessee Titans and Cam Ward(14:33) Las Vegas Raiders and Fernando Mendoza(30:56) The Cleveland Browns(36:15) New York Giants and John Harbaugh(43:37) Jeremiyah Love's injury(46:08) Minnesota Vikings(52:02) Detroit Lions(57:52) Cincinnati BengalsUpgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods.Start the season strong with the Kickoff Bundle. Available now.Host: Sheil KapadiaGuest: Austin GayleProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kenny Wallace discusses Joey Logano winning at Richmond and Kyle Larson beating the rain to win the Knoxville Nationals.#nascar #racing #kennywallace #kylelarson #joeylogano

HOUR 3 (08/13) - Gary & Shannon cover the day’s biggest stories in #WhatsHappening and #SwampWatch, including Karoline Leavitt’s exit from the White House, Luigi Mangione’s expected guilty plea, the NFL’s growing international push, and the latest political headlines.Then they get into “datamaxxing,” the trend of feeding AI everything from sleep and heart-rate data to calendars and workplace stress in hopes of creating a hyper-personalized health coach, before getting completely sidetracked by Gary’s phrase “all of the wiping and the chewing.”The hour wraps with a look at why first kisses may be disappearing among younger adults.See omnystudio.com/listener for privacy information.

Wisconsin Democrats just rejected the socialist who wanted to cancel Thanksgiving and abolish the police. David Crowley, the Milwaukee County executive and late establishment choice, narrowly beat Francesca Hong by just over 3,200 votes out of more than 787,000 cast. Polls had shown the Democratic Socialist of America member leading by double digits heading into Election Day. Hong, who once posted, “Cancel Thanksgiving. Should have done this in 1621,” and declared, “Police exist to uphold white supremacy. Defund then abolish,” had been walking those statements back hard in the final stretch. Critics on both sides warned her past radical comments would hand the governor's mansion to Republicans in November. Even Bernie Sanders and AOC kept their distance. Crowley positioned himself as the moderate alternative, warning that a lot of people were scared of where the party and the country were headed under candidates like Hong. This primary result is another data point in the ongoing fight over how far left the Democratic Party is willing to go — and whether regular voters will tolerate it. Pat also covered: Pop-Tarts vs. Toaster Strudel: The breakfast debate that somehow got fiery Day 60: Mitch McConnell is still holding America hostage Marco Rubio isn't a fan of RFK Jr.'s special diet DSA Co-Chair Megan Romer on taxes, politics, and Israel Massachusetts signs a sweeping new pro-abortion bill — and the crowd cheers Do you think Wisconsin Democrats dodged a bullet by rejecting Hong, or is this just temporary pushback against the socialist wing? Have you seen candidates in your state get punished for extreme past statements the same way Hong has? If you want unfiltered truth and commonsense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:14 Results from Yesterday's State Primaries 06:55 David Remnick Talks with DSA Co-Chair Megan Romer 26:58 PA State Representative Chris Rabb "What are Illegals?" 30:21 Chewing the Fat 49:22 More Texts from Anthony Fauci Released 50:44 FLASHBACK: Anthony Fauci on Pregnant Women in 2021 52:06 Cam Newton on COVID-19 Vaccine in the NFL 58:50 What Conspiracy Theory Marco Rubio Believes In? 1:01:29 Marco Rubio Asked about RFK Jr.'s Diet 1:05:44 Pop-Tarts VS. Toaster Strudel 1:10:46 Massachusetts Passes New Abortion Bill 1:12:22 Mitch McConnell Calls Scott Jennings (Uh-Huh...Sure) 1:17:37 Toaster Strudel is Winning against Pop-Tarts 1:18:19 Muslims have Taken Over Chicago? 1:21:17 AI LEGO Jeffy Animation to Go with Anti-Iran Song 1:25:01 AI Anti-Iran Song (ENCORE) 1:28:23 President Trump Explains the Air Force One Switcheroo 1:29:57 Times the U.S. President has Used Decoy Flights 1:31:49 Jake Tapper Upset with Trump over Plane Decoy 1:33:10 A Nun can Throw a Baseball Better than Barack Obama Learn more about your ad choices. Visit megaphone.fm/adchoices

Preve.co | Discount code Chew26What if AI in physiotherapy could do more than write your notes?In this episode of Chewing It Over, Jack speaks with physiotherapist, clinic owner and Preev co-founder Calum Trott about using AI to tackle one of private MSK practice's biggest challenges: patients dropping out before completing their planned care.Preev has been designed around more than clinician efficiency. It aims to turn information from the consultation into a clear patient treatment plan, helping patients understand where they're going, what happens next and why continuing their care matters.Jack and Calum discuss the problem with traditional metrics such as patient visit average, why expectation management matters, and whether clinics should instead be measuring how successfully patients complete the individual treatment plan actually recommended to them.They also explore:Why AI scribes are only the beginningPatient drop-off and self-dischargeCreating personalised treatment plansImproving communication between appointmentsReducing administrative burden for cliniciansPatient retention versus simply increasing appointment numbersThe limitations of PVA/PBA as a clinic metricMeasuring planned completion ratesUsing AI to identify patients falling off their recovery pathwayEarly results from clinics using PreevWhere AI-supported MSK care could go nextCalum shares early examples of clinics reporting significant improvements in rebooking among patients receiving treatment plans, including one clinic where average visits per case reportedly increased from around 4.5 to 7 following implementation.The bigger question is whether healthcare AI should simply make existing work faster—or help us deliver a fundamentally better patient experience.

Mindful chewing, low-heat cooking, and strategic raw/cooked balance improve digestion, nutrient absorption, and satisfaction. #MindfulEating #PlantSatiety #ChewWell #HealthTalks

In this episode of Chewing It Over, Jack speaks with Luke Kellaway about his MSKMag article, The Biggest Wins in the NHS Are Cheap, exploring whether healthcare innovation has become too focused on expensive technology at the expense of simpler solutions that already work.Luke highlights the enormous burden musculoskeletal conditions place on the NHS and argues that relatively inexpensive initiatives can produce substantial improvements in waiting lists, patient outcomes and service efficiency. Yet these less glamorous interventions can struggle to attract the attention given to AI and digital health pilots.The conversation questions what healthcare actually means by efficiency. Saving clinicians time with technology sounds valuable, but if that additional capacity simply allows more patients to enter an already constrained pathway, it may increase spending rather than reduce it. Improving one part of a system also achieves little if patients simply reach the next bottleneck faster.Jack and Luke discuss the importance of examining and redesigning clinical workflows before adding technology. Rather than assuming AI will fix inefficient systems, organisations should first understand where delays occur, streamline existing processes and then identify where technology genuinely adds value.They also explore the challenges surrounding healthcare AI, procurement and medical-device regulation. As increasingly sophisticated technology enters clinical practice, both managers and clinicians need enough digital literacy to question how these systems work, whether they are appropriately regulated and what they mean for patient safety.Ultimately, the discussion makes the case for pragmatic innovation: empower clinicians, improve pathways, scale interventions that already work and introduce technology where it solves a clearly defined problem—not simply because it is new.

People spend enormous amounts of money on supplements, organic food, specialty diets, and the latest wellness technology. But what if one of the most overlooked ways to support digestion, satisfaction, and a healthier relationship with food has been hiding in plain sight all along? In this episode of The Body Wisdom Podcast, Jamie Belz reveals a shockingly simple wellness practice that is available almost anywhere, works with nearly every dietary philosophy, and costs absolutely nothing. Jamie explores dopamine, food cravings, reward pathways, sensory-specific satiety, distracted eating, and the modern "gimme, gimme" cycle that can keep people reaching for more. She explains the biological signals that help the body recognize hunger, satisfaction, and fullness. The episode then overviews digestion from the top down, revealing that the process begins long before food reaches the stomach. The brain, senses, vagus nerve, digestive secretions, oral processing, and gut-brain connection are all part of a highly coordinated conversation. When meals are rushed, distracted, or consumed on autopilot, an important part of that conversation can be missed. The solution is not another prescription, supplement, powder, gadget, or complicated biohack. It is something extraordinarily ordinary that could change the way listeners experience their very next meal. In this episode, Jamie explores: • Dopamine, anticipation, and the difference between wanting and liking • Why the first bite or first sip feels especially rewarding • Sensory-specific satiety and why variety can encourage overeating • Food cues, emotional eating, habitual eating, and the reward cycle • The gut-brain connection and natural satiation signaling • The cephalic phase of digestion and the role of the vagus nerve • Saliva, salivary amylase, lingual lipase, and oral processing • GLP-1, CCK, PYY, hunger cues, fullness cues, and meal satisfaction • Why distracted or rushed eating can work against mindful digestion • How a food and mood journal can reveal personal patterns and triggers • The difference between stopping satisfied and stopping stuffed • A free mindful-eating experiment to try with the next meal >>> THE SHOCKINGLY SIMPLE AND FREE WELLNESS TIP THAT COULD CHANGE YOUR LIFE! This is not about deprivation, dieting, or forcing anyone to chew every bite a prescribed number of times. It is about restored communication, not restriction. Jamie challenges listeners to sit down, look at their food, smell it, express gratitude, take a reasonable bite, set down the fork, taste the food, and chew until it is thoroughly broken down before reaching for the next bite. No one can personally control every stage of digestion, absorption, or assimilation. But everyone can control the part assigned to the mouth. Accuracy note: Chewing supports digestion, nutrient accessibility, oral processing, and satiation signaling. It does not guarantee absorption or assimilation, which also depend on stomach acid, pancreatic enzymes, bile, intestinal health, nutrient status, medications, disease states, food matrix, and other bioindividual factors.   Rapid Replay Episodes Mentioned: S1E80: Digestive Hell S1E79: Optimal Digestion   Connect with Jamie on Instagram:  ⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠ ⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠ Work with a Nutritional Therapy Practitioner (NTP): ⁠NTP in Private Practice⁠ ⁠NTP at NTA Health ⁠  Check out the Nutritional Therapy Association ⁠⁠ Join a  Nutritional Therapy Practitioner Program webinar! Please SUBSCRIBE + leave a review. :-)

You need to see this before Wisconsin decides who runs the state. Francesca Hong, the socialist Democrat front-runner for governor, once called for canceling Thanksgiving as a celebration of colonialism and the “original superspreader event.” When CNN asked her straight up if she still believes that, she couldn't just say no. Instead she served up nearly a minute of word salad about being a chef, bringing people to the table, and how Thanksgiving is “incredibly painful for many people in our communities.” Views can evolve, she said — while never actually walking it back. This is the same candidate who has also claimed the service industry is rooted in white supremacy and that tipping itself is racist because it has “kept wages low for black people.” Pat also covered: Trump declares he's done with Iran after the latest attacks. James Talarico tries to prove he's a “real man” after the low-T hits. Nick Shirley on the ground in Ceuta as the migrant invasion hits Spain. Chuck Schumer gets pressed on the DSA's rise inside the Democrat Party. Day 53: Mitch McConnell still missing in action. Does this sound like someone who understands Wisconsin or someone who looks down on it? Have you ever met anyone who genuinely thinks Thanksgiving should be canceled or that tipping is racist? If you want unfiltered truth and common-sense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:21 The Strait of Hormuz is OPENING! (...Again...Yay.) 01:25 Trump on What will Happen if Iran Backs Out Again 04:30 Radical Left-Wing Senate Primaries 08:25 Mitch McConnell has been Gone for 53 DAYS! 10:01 John Thune Says to 'Stop Blaming the GOP' 13:24 Francesca Hong HATES Thanksgiving! 16:49 Francesca Hong on Running for Wisconsin Governor 18:12 Francesca Hong Thinks Tipping is Racist?! 20:21 Francesca Hong on Defunding the Police 21:16 Francesca Hong on Abolishing the Senate 21:45 Francesca Hong on Public Ownership 23:13 Francesca Hong / Wisconsin Governor Race Discussion 27:32 James Talarico Using a Blowtorch 31:04 Chewing the Fat 46:50 Nick Freitas Joins Blaze Media! 48:23 Aryna Sabalenka on Trans Women in Sports 53:03 Geno Segers Blacklisted from Broadway 56:54 People are Getting Fed Up with Caitlin Clark 57:47 Nick Shirley in Ceuta, Spain 1:05:28 Democratic Socialists 'Say It with a Smile' 1:07:59 Maduro's False Promises to the People of Venezuela 1:12:10 Time is Speeding Up? 1:14:32 More on Mitch McConnell's Absence? 1:15:41 Desiree Townsend Tries to talk with Stephanie Penn 1:19:17 Tucker Carlson Blames the U.S.A. for Ceuta, Spain?! 1:23:17 Dow Goes Up 900 Points 1:24:31 Markwayne Mullin on Deportations 1:29:12 Is America Still a "First-World" Country? Learn more about your ad choices. Visit megaphone.fm/adchoices

Pour yourself a damn good cup of Gun Barrel Coffee and kick the day in the balls! Save 10% by using code "FREEDOM" at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gunbarrelcoffee.com/discount/FREEDOM⁠Go check out RAM Liquors! https://www.instagram.com/ramliquorsaIf you want to support the show support us on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/freedomfriendspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to get some of the fine smokey treats you see us having, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.warfightertobacco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For all your games, drinks and high jinks at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://battlepub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the guys here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/warfighter_jon/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hooliganmikey/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/warfighter_scott/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week on the Page Chewing Weekly Update, I'm sharing what I've been reading, what's coming up on the podcast, and a few changes happening behind the scenes.We talk about my progress through The Bonehunters, the beginning of The Warrior Prophet reread, and why Carpentry in an Elven Forest has been even funnier than I remembered. I also share updates on upcoming Beyond the Page interviews, the future of Friday Conversations, and why I've been paying closer attention to podcast analytics as I plan new content.I also recap a return trip to one of the most overwhelming used bookstores I've ever visited, discuss a few recent horror movies, and explain why some projects are moving forward while others are taking a back seat.In this episode:Reading updates for The Bonehunters, The Warrior Prophet, and Carpentry in an Elven ForestUpcoming Page Burners and Beyond the Page episodesPlans to revive Friday ConversationsThoughts on recent horror filmsBehind-the-scenes podcast updates and analyticsA used bookstore revisit and recent haulWhat's coming next for Page ChewingQuestion of the Week:What topic would you love to hear covered on Page Chewing? Whether it's a book, an author, a genre, or a discussion topic, I'd love to hear your suggestions in the comments.If you're enjoying the podcast, consider becoming a member to help support the show and keep new episodes coming. Thanks for listening, and happy reading!Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchWant to be a guest on Page Chewing? Send Steve a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17812034246205083f1bfa4f1Send a message via SpeakPipePodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone

You need to see this before the next wave of “miracles” hits your feed. A Los Angeles “apostle” named Kathryn Krick just held a book signing in Texas for her new release “Ignite Revival,” and the videos are everywhere. People collapsing, shaking, convulsing as she prays over them and signs copies. Her Five-Fold Church has half a million Instagram followers and a growing TikTok presence built on dramatic deliverance and healing clips. Supporters call it the power of God. Christian leaders are calling it something closer to a cult. Krick credits a Tanzanian mentor for her ability to cast out demons and perform healings, while dismissing the criticism as jealousy. Meanwhile, regular Americans watching these clips are left asking the same question: Why does this “anointing” look so different from every other healing they've seen? Pat also covered: Minnesota public schools are about to get transgender dolls Tony Romo bodycam footage is out — should he have been arrested? Trump honors the late Lindsey Graham at his memorial service Alan Ritchson's advance TDS is tanking his latest movie Let's remember who the real Dr. Anthony Fauci actually was Is this genuine revival or emotional manipulation dressed up as spirituality? Have you or someone you know ever been in a service where people started shaking and falling like this — what did you make of it? If you want unfiltered truth and commonsense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:21 Lindsey Graham Memorial Service 01:04 President Trump on Lindsey Graham's Legacy 01:29 Trump on Divulging Lindsey Graham's Phone Number 04:24 Trump's Closing Statement for Lindsey Graham 06:12 JD Vance Talks about Lindsey Graham at Memorial 07:13 Iran / Ukraine War Discussion 11:43 Trump Handing Out Tic Tacs at Lindsey Graham's Funeral 13:35 Mitch McConnell Doesn't Seem to be Doing Okay 27:15 Joe Biden Tapes Released 30:31 Chewing the Fat 45:04 WNBA Lesbian Cheating Scandal 48:21 Tony Romo Arrested on Suspicion of OWI 51:54 RFK Jr. on Anthony Fauci Facing Justice 56:37 RFK Jr. on Anthony Fauci's Health Issues 59:18 FLASHBACK: Anthony Fauci on AIDS in the 1980s 1:01:24 FLASHBACK: Anthony Fauci's Prediction from 2017 1:02:51 Man Refuses COVID-19 Vaccine in front of Anthony Fauci 1:12:13 Footage of Tony Romo OWI Arrest 1:20:14 Kathryn Krick: The Apostle Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Panel Chewing, Steve and Jarrod tackle another packed week of comics, discussing everything from superhero slugfests and creator-owned horror to indie standouts and long-awaited returns. Along the way they share their thoughts on Absolute Superman, Assorted Crisis Events, White Boat, Fury of the Firestorm, King Spawn, Odin, Fear of Death, Star Crossed, American Caper, and more as they reveal their Picks of the Week. They also kick off the episode with a conversation about the current state of the comic industry, Marvel's sales expectations, and why smaller publishers continue to produce some of the medium's most creative work.In the second half of the episode, the discussion returns to Lone Wolf and Cub with Volume 9. The hosts explore how the series continues to blend historical detail with powerful storytelling, examining themes of honor, tradition, social hierarchy, and resistance to change. They also discuss why this volume feels like a turning point for the larger narrative as Ogami's conflict with the Yagyu clan escalates and the story begins building toward something even bigger.Whether you're looking for your next comic recommendation or reading along with our ongoing Lone Wolf and Cub series, there's plenty to chew on in this week's episode.Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchWant to be a guest on Page Chewing? Send Steve a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17812034246205083f1bfa4f1Send a message via SpeakPipePodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone

Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you're dealing with, you're not alone and there is a way forward.   ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside restriction and food rules, and why it can feel like a “solution” at first. For many, it starts as a way to enjoy food without the fear of weight gain, but over time it can become a compulsive and isolating behaviour that's hard to stop. I also talk about the real impact this has on your mental and physical health, from digestive issues and dental problems to increased food obsession, shame, and feeling stuck in a cycle that takes over your day.   Most importantly, I share practical steps to help you begin breaking free from chewing and spitting, including reducing restriction, rebuilding regular eating, allowing feared foods, and developing a more compassionate relationship with yourself and your body. If you've been stuck in this behaviour, even for a long time, change is possible and it starts with understanding what's really going on beneath the surface. Time slots: - 2:22 Digestion. 2:47 Teeth. 3:18 Weight gain. 3:47 Addictive. 4:08 Isolation and shame. 4:36 Motivation. 5:19 Restrictive eating. 5: 54 Mindfulness. 6:12 Emotions. 6:36 Perfectionism.  

Listen to the Best of Phillies on 94WIP where the Morning, Midday and Afternoon shows dissect the Phillies' recent losses to the Dodgers, focusing on costly base-running mistakes by J.T. Realmuto and Justin Crawford. The discussion shifts to Don Mattingly's managerial choices and the team's recurring lack of fundamental discipline. Larry Anderson and Ruben Amaro Jr. join to provide expert analysis on the roster's depth and the impact of mental errors. 02:00 - Phillies Base-Running Blunders 06:44 - Realmuto Postgame Reaction 12:42 - Championships And Little Things 19:48 - Critiquing Don Mattingly's Decisions 26:14 - Rant On Dumb Baseball 36:28 - Larry Anderson Interview 52:48 - Ruben Amaro Jr. Joins 58:08 - Dodgers Broadcasters Ridicule Phillies

Listen to the Best of Phillies on 94WIP where the Morning, Midday and Afternoon shows dissect the Phillies' recent losses to the Dodgers, focusing on costly base-running mistakes by J.T. Realmuto and Justin Crawford. The discussion shifts to Don Mattingly's managerial choices and the team's recurring lack of fundamental discipline. Larry Anderson and Ruben Amaro Jr. join to provide expert analysis on the roster's depth and the impact of mental errors. 02:00 - Phillies Base-Running Blunders 06:44 - Realmuto Postgame Reaction 12:42 - Championships And Little Things 19:48 - Critiquing Don Mattingly's Decisions 26:14 - Rant On Dumb Baseball 36:28 - Larry Anderson Interview 52:48 - Ruben Amaro Jr. Joins 58:08 - Dodgers Broadcasters Ridicule Phillies

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Listen to the Best of Phillies on 94WIP where the Morning, Midday and Afternoon shows dissect the Phillies' recent losses to the Dodgers, focusing on costly base-running mistakes by J.T. Realmuto and Justin Crawford. The discussion shifts to Don Mattingly's managerial choices and the team's recurring lack of fundamental discipline. Larry Anderson and Ruben Amaro Jr. join to provide expert analysis on the roster's depth and the impact of mental errors. 02:00 - Phillies Base-Running Blunders 06:44 - Realmuto Postgame Reaction 12:42 - Championships And Little Things 19:48 - Critiquing Don Mattingly's Decisions 26:14 - Rant On Dumb Baseball 36:28 - Larry Anderson Interview 52:48 - Ruben Amaro Jr. Joins 58:08 - Dodgers Broadcasters Ridicule Phillies

Dr. explains how chewing activates enzymes, debunks myths about cooking and brain evolution, and highlights plant-eating roots of human history. #DigestiveHealth #HumanDietEvolution #ChewingMatters #HealthTalks

Hey guys... This is a first version of the show and tell of the souviners. I'm so happy to be back! :D Missed you all so much! Thank you for all of your wonderful wishes, you made my come back so warming!! :*D I am working on new videos right now so for now I wanted to just quickly show you some of the things that I got in Rep.Dominicana. Love y'ALL!! :D enjoy..PS: I know its a shame but I've caught abit of a cold again. :(Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316

What if some of the most powerful ways to improve your health didn't require expensive gadgets, complicated routines, or the latest supplement trend? In this rapid-fire solo episode, Darin shares 15 unusual, science-backed habits that can dramatically improve longevity, mobility, brain function, nervous system regulation, digestion, and overall vitality. From dead hangs and deep squats to humming, sunlight, boredom, and chewing your food more thoroughly, each practice is grounded in published research, not internet biohacking hype. These are simple, practical habits you can start today that may have an outsized impact on your health over time. If you're looking for evidence-based ways to optimize your body without spending a fortune, this episode is packed with actionable takeaways. What You'll Learn Why grip strength may be one of the strongest predictors of longevity How deep squats improve mobility and joint health The surprising connection between balance and lifespan Why humming boosts nitric oxide production The science behind mouth taping and nasal breathing How cold water can instantly calm your nervous system Why boredom fuels creativity and brain function The health benefits of intentional silence How awe can reduce inflammation Why soil microbes strengthen your immune system The importance of chewing for nutrient absorption Why sunlight is one of the most powerful daily health tools Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Tru Niagen 00:02:35 – 15 science-backed health habits you probably aren't doing 00:04:18 – #1 Grip strength and longevity 00:06:40 – #2 The deep squat rest 00:08:16 – #3 Single-leg balance 00:09:36 – #4 Why humming boosts nitric oxide 00:11:01 – #5 Mouth taping and nasal breathing 00:12:41 – #6 Cold water face immersion 00:14:05 – #7 Ice on the back of your neck 00:14:59 – Sponsor: Manna Vitality 00:16:55 – #8 Getting bored on purpose 00:18:34 – #9 Scheduling daily silence 00:20:01 – #10 Chasing awe instead of scrolling 00:21:20 – #11 Why getting your hands dirty boosts immunity 00:23:00 – #12 Chewing your food more thoroughly 00:24:20 – #13 Squatting while using the bathroom 00:25:41 – #14 Get sunlight before your phone 00:26:59 – #15 Sunlight on your skin 00:28:28 – The complete 15-step daily protocol 00:29:05 – Start with one habit today 00:29:26 – Final thoughts and closing message Thank You to Our Sponsors Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARINOLIEN20 at truniagen.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN for 20% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Better health doesn't always come from doing more—it often comes from returning to the simple things humans have done for thousands of years. Move your body naturally. Breathe through your nose. Spend time in silence. Get into the sun. Touch the earth. Challenge your balance. Strengthen your grip. These aren't expensive biohacks—they're timeless biological signals that remind your body how to thrive. Small daily actions, repeated consistently, can create extraordinary long-term health." Bibliography/Sources Physical Function & Biomechanics Araujo, C. G., et al. (2022). Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.1066913/full Deep squat / ankle dorsiflexion as clinical mobility assessment. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC7276781/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12358486/ Leong, D. P., et al. (2015). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273. https://doi.org/10.1016/S0140-6736(14)62000-6 Sikirov, D. (2003). Comparison of straining during defecation in three positions: Results and implications for human health. Digestive Diseases and Sciences, 48(7), 1201–1205. https://doi.org/10.1023/A:1024180319005 Respiratory & Nervous System Effects of cold stimulation on cardiac-vagal activation in healthy participants: A randomized controlled trial. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC6334714/ Systematic review of mouth taping for sleep-disordered breathing. (2024). PLOS One. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323643 Trigeminocardiac / mammalian dive reflex response to cold facial immersion. (2023). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10295257/ Weitzberg, E., & Lundberg, J. O. N. (2002). Humming greatly increases nasal nitric oxide. American Journal of Respiratory and Critical Care Medicine, 166(2), 144–145. https://pubmed.ncbi.nlm.nih.gov/12119224/ Brain, Silence & Emotion Bartoli, E., et al. (2024). Default mode network electrical stimulation effects on creativity. Brain, 147(10), 3409+. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92, 445–452. https://pubmed.ncbi.nlm.nih.gov/16199412/ Mann, S., & Cadman, R. (2014). Does being bored make us more creative? Creativity Research Journal, 26(2), 165–173. https://doi.org/10.1080/10400419.2014.901073 Münzel, T., et al. (2024). Noise causes cardiovascular disease: It's time to act. Journal of Exposure Science & Environmental Epidemiology. https://pmc.ncbi.nlm.nih.gov/articles/PMC11876066/ Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133. Immune, Digestion & Environmental Light Cassady, B. A., Hollis, J. H., Fulford, A. D., Considine, R. V., & Mattes, R. D. (2009). Mastication of almonds: Effects of lipid bioaccessibility, appetite, and hormone response. The American Journal of Clinical Nutrition, 89(3), 794–800. https://pubmed.ncbi.nlm.nih.gov/19144727/ Liu, D., Fernandez, B. O., Hamilton, A., et al. (2014). Isolated UVA irradiation of human skin generates dermal nitric oxide and lowers blood pressure independent of vitamin D. Journal of Investigative Dermatology, 134(7), 1839–1846. https://pubmed.ncbi.nlm.nih.gov/24445737/ Morning light exposure and circadian phase-shifting / dim-light melatonin onset. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/ Rook, G. A. W., et al. (2023). The old friends hypothesis: Evolution, immunoregulation and essential microbial inputs. Frontiers in Allergy. https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/ Strachan, D. P. (1989). Hay fever, hygiene, and household size. BMJ, 299(6710), 1259–1260. https://doi.org/10.1136/bmj.299.6710.1259

New York's socialist mayor just completely folded on his big promise to arrest Benjamin Netanyahu. You need to see this before the media spins it away. Zohran Mamdani spent days threatening to lock up Netanyahu over the ICC warrant if he visits NYC. Now he admits in a video that the city has zero legal authority to do it. He still calls him a war criminal and says he's “not welcome,” while begging the feds to join the ICC and arrest him. Trump already shut that down. This is classic performative politics from a progressive mayor who knows the law and that America never joined the ICC. Blue-city leaders treat a key ally like a criminal while ignoring real threats. Loud threats, empty follow-through, and selective “international law” aimed only at Israel. Pat also covered: Day 38: Senator Mitch McConnell continues to be missing from the Senate. Pistol Pete testifying on exactly how much money we spent in Iran. Thanks to Trump, Americans can now travel to Lebanon. Marco Rubio: Trump is NOT playing games with Iran. Why is Ken Paxton not answering questions?  Does Mamdani's walk-back prove these threats were always just theater? How much longer are Americans supposed to take this kind of unserious anti-Israel grandstanding from big-city mayors? If you want unfiltered truth and common-sense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:14 Trump Meets with President of Lebanon 04:31 Trump Asked about Iran 08:19 Pete Hegseth Asked about Pickaxe Mountain 09:21 Pete Hegseth: $37.5 Billion Spent on War with Iran 10:31 Pete Hegseth VS. Kirsten Gillibrand 13:09 Pete Hegseth VS. Gary Peters 14:42 U.S. Military Deaths in Jordan 15:05 Gas Prices Going Up Once Again 17:51 Pete Hegseth on Lloyd Austin 19:10 Protestors Interrupt Pete Hegseth 20:28 Who do we Want in Maine? 22:50 Zohran Mamdani is Upset He Can't Arrest Netanyahu 33:34 Chewing the Fat 50:05 Pat's House Remodel Isn't Going Very Well 53:52 Mitch McConnell is LONG GONE! 1:04:13 Houthis Blockading Saudi Arabia 1:05:11 Brandon Gill VS. The Smithsonian Museum 1:12:24 Ken Paxton Not Answering Any Questions 1:19:57 Cringe James Talarico Ad 1:23:36 James Talarico on Embryos 1:25:14 James Talarico is Failing to Win Over Black People 1:28:38 James Talarico on Cross-Dressing School Teachers 1:30:25 Pennsylvania College of Technology Professor Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Panel Chewing, we kick things off by discussing one of the biggest stories in comics: Marvel Comics' decision to relocate its publishing division from New York to Burbank, California. Is this simply a cost-cutting move, or does it signal a major shift in the future of comic publishing? We share our thoughts on what it could mean for creators, comic shops, and the industry as a whole.Then it's time for another week of comic reviews! We dive into books including Absolute Green Arrow, The City Beneath Her Feet #3, Babs: The Long Road South, 100 Bullets: The U.S. of Anger, Fire and Ice: Dark Wolf, Detective Comics #1110, The Last Starfighter, Minor Arcana #16, Worldtree #21, Conan the Barbarian #32, and Witness Point #1, before revealing our Picks of the Week.Finally, we continue our Lone Wolf and Cub readalong with Volume 8: Chains of Death, exploring its unforgettable standalone stories, powerful themes of honor and vengeance, striking artwork, and the fascinating flashbacks that shed new light on Ogami Itto's past.Whether you're following the latest releases or reading alongside us through one of manga's greatest classics, thanks for joining us for another episode of Panel Chewing!Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchPodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone

One MyTalker's cat won't stay off the counter tops. Another's cat eats its own fur. Katie helps them, a pup that got a rash from itch weed, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Fluffle Fam! Today's episode came straight from a wonderful question sent in by someone in our Little Loppy Roo Instagram community: "why is it that we love hearing bunnies chew but can't stand it from humans?" What a brilliant question. I couldn't stop thinking about it so I went and did the research, and this episode is the result. We're talking misophonia, ASMR, prey animal safety cues, the parasympathetic nervous system, and why the sound of Roo and Kumo eating breakfast is basically free therapy. It's fun, it's fascinating, and it's for every bunny parent who has ever sat on the floor just listening to their bunnies chomp and felt completely at peace.  Video is available on Spotify and YouTube! IG: www.instagram.com/thebunmomlife | www.instagram.com/littleloppyroo YouTube: www.youtube.com/@TheBunmomLifePodcast Website: www.thebunmomlife.com Email: thebunmomlife@gmail.com Episode notes — sources: Misophonia and context research: biorxiv.org Ohio State University misophonia research: news.osu.edu British Psychological Society / Newcastle University study: bps.org.uk Parasympathetic nervous system and safety cues: therapyinanutshell.com

Trump just put Iran on notice again. The U.S. military has launched a new wave of strikes today, and Trump is warning that power plants and bridges could be knocked out next week unless the regime makes a deal. Iran has spent years testing American resolve by shutting down the Strait of Hormuz and backing attacks on our allies and shipping lanes. Weakness and endless talks only encouraged more aggression. Now we're seeing real pressure in action — nightly airstrikes, a naval blockade, and a clear ultimatum on critical infrastructure. Trump's strategy is straightforward: degrade Iran's military capabilities first, then hold the country's power grid and bridges at risk to force negotiations from strength. This isn't about regime change or sending in ground troops. It's about protecting the free flow of commerce and showing adversaries that America means business when our core interests are threatened. Pat also covers: Senator Mitch McConnell joins Pat live in the studio. Sara Gonzales grills Senator Thom Tillis for opposing the SAVE Act. Senator Darline Graham Nordone is sworn in and takes the oath of office. Gay cruise denied entry in the Mediterranean again — latest developments. Did you know the vast majority of women can get pregnant? Do you think the threat to the country's power infrastructure will finally bring Iran to the negotiating table in good faith? How do you see this kind of military and economic pressure compared to the approaches we've seen in the past — does it give you more confidence in protecting American interests abroad? If you want unfiltered truth and common-sense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:22 IRGC HQ Hit HARD by the U.S.A. 02:38 Trump's Plan if Iran Doesn't Accept his Deal 05:04 What is Trump's Big Announcement? 06:51 Trump to Invalidate Georgia Senate Election Results? 09:54 Mitch McConnell Joins the Show??? 11:38 The Strangeness of Victor Marx 18:07 Jeffy & Kris AGREE with AOC?! 21:26 Kris Helps Mitch McConnell Drink his Water 23:34 What's Going On with Mitch McConnell? 24:52 Judge Amy Coney Barrett on Threats Against Her 31:50 Chewing the Fat 48:19 Joe Lombardo's Red Light Situation 54:43 Daylight Savings Bill Passed in the House! 59:16 Darline Graham Nordone Takes the Oath 1:06:31 Trump Walks Back the Hormuz Reimbursement 1:10:12 Trump's Signature on $100 Bill 1:12:11 Yet Another Idiotic, Racist Hoax 1:18:41 Mary Miller Questions UCSF Chancellor 1:27:02 Sara Gonzales Presses Thom Tillis on Opposing SAVE Act 1:30:17 Elissa Slotkin on Blocking SAVE Act 1:34:26 Trump Pulling U.S. Troops Out of Iraq Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave talks about what his wife Tracy did the other day to keep him from being annoyed by her chewing. 

Trump just declared the Iran peace deal is over and said he's done dealing with “sick people.” Iran attacked commercial ships in the Strait of Hormuz, prompting President Trump to order U.S. airstrikes on over 80 Iranian targets. This comes after a preliminary peace deal signed in June that aimed to reopen shipping lanes and address Iran's nuclear program. But Iran violated it by pushing for control and fees over the vital waterway. At the NATO summit in Ankara, Trump didn't hold back, calling the Iranians scum, vicious, violent people, liars, cheats, and sick people. He made it clear he thinks it's over and doesn't want to waste any more time negotiating with them. Pat also covered: Pat Gray talks to Mitch McConnell for 6 hours over the phone??? Bigfoot corpse found — now headed to New York display. Mamdani tells Platner to drop out after assault allegation. Ken Paxton and mistress spotted in London over July 4th. Walmart slashed prices on hundreds of items including ground beef, and Trump is taking credit. Do you think Trump is right to walk away from any further deals with Iran? What do you believe America should do next to protect our shipping lanes and push back against this kind of aggression? If you want unfiltered truth and common-sense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:32 The Ceasefire is OVER!!! 03:48 Iran Attacks Three Ships in Strait of Hormuz 06:51 Americans Leading "Death to America" Chants in Tehran 07:55 More Info on Jackson Hinkle 12:13 Mitch McConnell is Talking with Everyone (Supposedly) 25:14 Democrats Turning their Backs on Graham Platner 27:26 Democratic Voter in Maine Talking about Graham Platner 31:28 Chewing the Fat 48:17 ABC VS. FCC 51:34 Sunny Hostin Doubles-Down on Graham Platner 53:41 Ken Paxton Travels Europe with his Mistress 57:17 James Talarico's Pink Scarf 1:00:08 James Talarico's "Real" Girlfriend 1:04:03 Paxton & Talarico Discussion 1:07:04 Candace Owens' Bizarre 4th of July Statement 1:12:09 Sammy Hagar's Planned Freedom 250 Performance 1:14:33 Roof Collapse in New Jersey 1:17:01 Unstable Buildings in New York 1:21:20 Cory Booker on Graham Platner 1:23:40 Democrat Dirtbag Speech Template 1:25:23 Is Mitch McConnell REALLY Okay??? 1:27:19 Politicians that Willingly Stepped Down 1:29:25 Current College Students are as Smart as 10-Year-Olds Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Panel Chewing, Steve and Jarrod review another stack of new comics, discussing standout releases, surprising disappointments, and the books that earned a spot on this week's Pick of the Week.The conversation includes thoughts on Absolute Martian Manhunter, Absolute Superman, The Hab, Powers 25, Odin, Ezra Cain: Mysteries of the Peril Brutal Dark, American Caper, The Punisher, and more. In the second half of the episode, they continue their Lone Wolf and Cub readalong with Volume 7, exploring how Ogami's growing reputation changes the world around him while Daigoro begins to emerge as a character with his own sense of honor and identity. They discuss the volume's blend of self-contained stories, memorable sword fights, and the quiet moments that make the legendary manga one of the greatest character-driven series ever created.

Apologies for the muddled audio in this episode, hardware issue.This week on Panel Chewing, Steve and Jarrod work through a mixed stack of new comics, from standout indie releases to a few disappointing superhero books. Along the way they discuss Absolute Superman, Absolute Green Arrow, Tarzan Beyond, King Spawn, Firestorm, Gru: The Prophecy, American Caper (Pick of the Week), Astral Quantum, The Eye Collector, and more, sharing what worked, what didn't, and which books are worth adding to your pull list.In the second half of the episode, the conversation turns to Lone Wolf and Cub Vol. 6: Lanterns for the Dead. The hosts explore why this volume feels more emotional than previous entries, examining its themes of grief, honor, morality, parenthood, and survival. They discuss the series' remarkable ability to tell powerful stories with minimal dialogue, the evolving relationship between Ogami and Daigoro, and why this quieter volume may be one of the strongest character-focused installments so far.Whether you're looking for comic recommendations or reading along with our ongoing manga discussion, there's plenty to chew on in this week's episode.Podcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone

The Supreme Court just struck down President Trump's executive order on birthright citizenship in a 5-4 decision — and if you care about what this means for border security and the value of American citizenship, you need to see this before the media spin it their way. In the Supreme Court birthright citizenship ruling, the majority said the 14th Amendment requires citizenship for nearly everyone born on U.S. soil, including children of illegal immigrants and birth tourists. This keeps alive a policy that many argue rewards illegal entry and fuels birth tourism, with estimates of over 250,000 such births annually. Taxpayers end up covering costs for education, health care, and welfare programs tied to these citizenship grants. The Trump birthright citizenship order was an attempt to close what critics call a massive loophole in immigration enforcement. Dissenting justices pushed back hard, saying this stretches the Constitution beyond its post-Civil War purpose of securing rights for newly freed slaves. President Trump noted that with the legal process complete, Congress now has a clearer path to legislation that could limit birthright citizenship going forward. For regular Americans who want immigration laws that actually work and citizenship that isn't diluted, this ruling raises big questions about how much the courts can lock in policy versus what elected representatives can still do. Pat also covered: Netflix to use AI Gene Wilder voice in Willy Wonka reality show. Kristi Noem's husband continues to participate in the bimbofication fetish. Is Pat Gray LEAVING the Mormon Church? Candace Owens claims BYU is a CIA recruitment headquarters. Zohran Mamdani gives updates on how socialism is working in NYC. Do you think birthright citizenship for children of illegal immigrants makes sense in today's world? What would real reform on this issue look like to you and your family? If you want unfiltered truth and common-sense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:14 Birthright Citizenship is UPHELD?! 08:46 Mike Johnson Learns about Birthright Citizenship Ruling 09:51 Ron DeSantis on Birthright Citizenship Ruling 12:05 Shannon Bream Reads Statements from Dissenting Justices 15:58 JD Vance on Birthright Citizenship Ruling 19:19 Biological Males in Women's Sports Ruling 19:48 West Virginia Parents on Males in Women's Sports Ruling 23:25 Ketanji Brown Jackson on "Transgender Discrimination" 24:25 Democrats will Pass the Equality Act if Back in Power 25:35 More Insane Candidates from The Left 32:20 NBC's Trigger Warning for Males in Women's Sports Ruling 33:32 Chewing the Fat 49:56 Pat Gray Gets Even More Petty about the word 'Unleashed' 50:38 Talking about Jeff Bezos 52:18 Caller Jerry 53:01 Caller Paul 54:48 Radical, Israel-Hating California Teacher 57:24 Pramila Jayapal DOES NOT CARE about Angel Families! 59:25 Jessica Gorman Stands Up to Pramila Jayapal 1:03:30 America's 250th Birthday This Saturday!!! 1:04:29 Rand Paul Issues a Subpoena for Anthony Fauci 1:05:56 What's Going on with the Noems? 1:12:30 Candace Owens Investigating BYU??? 1:16:50 Zohran Mamdani on Why Socialism "Works" 1:18:35 Katharine Birbalsingh on Socialism Affecting Young People 1:27:55 Video from Fresno County Sheriff's Office 1:33:20 Street Preachers Talk with Fort Worth Cops Learn more about your ad choices. Visit megaphone.fm/adchoices

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You HAVE to see this — the women of "The View" just got the Karmelo Anthony stabbing case completely WRONG, and their race-baiting lies are blowing up in their faces! Pat Gray breaks down the shocking misinformation "The View" pushed about the Texas track meet murder for which Karmelo Anthony was sentenced to 35 years for stabbing Austin Metcalf. From claiming it wasn't a "jury of his peers" because there were no black jurors (a total myth — "jury of peers" means from the community, not by race) to lying about Anthony's weight being 130 pounds to falsely saying he was the "only black kid under the tent" — when multiple black witnesses actually testified against him. "The View" ignored the facts: Anthony was the aggressor, brought a knife, ignored repeated warnings to leave, and stabbed Metcalf in the heart over a shove. This isn't justice — it is anti-woke media spinning a clear murder case to divide Americans. We also cover: 29% of New Yorkers now admit they HATE how New York is going. James Talarico openly HATES Christianity. Have you seen the missing Texas giraffe? Lizzo's latest album, “Bitch,” completely flops — here's why. Pat gives a painful update on his home renovation (and it's not good). Drop your thoughts in the comments RIGHT NOW: Do you think "The View" is deliberately lying to push a race narrative? YES or NO? What shocked you most about the show's misinformation on the Karmelo Anthony case? Should shows like "The View" be held accountable for spreading false information? I read every single comment from fellow patriots like you — your voice matters in the fight for truth! If you're tired of the media twisting stories to attack common sense and American values, smash that LIKE button, SUBSCRIBE for more unfiltered conservative truth bombs, and share this with every friend who wants real justice. We're exposing the lies together and taking our country back one video at a time. Let's go! 00:00 Pat Gray UNLEASHED! 00:16 Pat's House Remodeling Continues to Go Wrong 03:38 Tesla Crashes Through House in Houston, TX 05:02 BYU Talk 06:24 Gas/Oil Prices are Back to Normal! 06:49 Trump's Update on Gas/Oil Prices 08:04 Marco Rubio on Iran Becoming a Normalized Country 09:24 Marco Rubio on Iran's Proxies Attacking Israel 11:33 Trump has Iran on the Ropes! 13:40 Trump on Iran Not Inviting IAEA Inspectors 15:34 Trump on John Thune / SAVE Act 21:04 James Talarico Hates Christianity 23:34 Socialists Win All the New York Primaries 25:46 Chuck Schumer on the SAVE Act 31:50 Chewing the Fat 49:17 U.S. National Soccer Team Takes On Türkiye 49:56 Upcoming Special Episode on 'An Inconvenient Truth' 51:13 COVID-19 Montage 57:01 Al Gore Destroys his own Argument 1:05:03 Graham Platner on "New Definitions of Freedom" 1:06:28 Graham Platner on Planned Parenthood 1:09:48 Tommy Tuberville on Tulsi Gabbard's Findings 1:12:08 The View Lies about Karmelo Anthony 1:24:32 Footage of Karmelo Anthony Attacking Austin Metcalf 1:30:09 63% of New Yorkers are Unhappy with Zohran Mamdani 1:32:23 Democrats Want to Change the U.S. for the Worse Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share my personal experience with iron deficiency anemia, from chewing ice every night and dealing with restless legs to learning how low iron was affecting my running performance. As a plant-based runner with thalassemia trait, I've struggled with iron issues for most of my life. And it's also one of the most common nutrition challenges I see among female athletes.In this episode, you'll learn: The most common signs and symptoms of iron deficiency  Why runners (especially female runners) are at higher risk  The difference between heme and non-heme iron  The best plant-based sources of iron  How vitamin C can dramatically improve iron absorption  Foods and drinks that can interfere with iron absorption  When iron supplements may be necessary  Why low iron is not a failure of a plant-based diet Subscribe for more evidence-based plant-based sports nutrition tips to help you fuel your fitness with plants.

Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, and long-term health. In this conversation, Giulia explains how your gut shapes your health, how stress quietly damages it, what ultra-processed foods are doing to you, and what your body's been trying to tell you all along. This episode is packed with practical advice you can use right away. You'll understand your body better and leave with a simple framework for improving your health, without complicated diets, expensive supplements, or extreme interventions. If you've ever wondered why you feel the way you do, this conversation is a great place to start. ------ Timestamps: (00:00) How A Thriving Gut Can Unlock Your Health (02:23) Foods to Eat to Improve Gut Health (07:57) The Link Between Your Gut and Immune System (09:28) How to Get Prebiotics in Your Food (10:22) Why Fiber is Key to a Healthy Gut (10:47) How Cooling Starches Can Help You Lose Weight (12:48) Why Fiber Reduces Your Risk of Cancer (14:13) How Sugar Causes Inflammation (15:40) Are Some Sugars Better than Others? (16:25) What Your Poop Is Telling You (17:53) Healthy vs Unhealthy Poop (20:01) How to Rebuild the Gut After Antibiotics (22:08) Warning Signs You Should See a Doctor (23:11) The Best Position for Pooping (26:26) Constipation: Causes & Solutions (28:06) Importance of Chewing (31:07) How Long Does it Take to Heal Your Gut? (34:25) Why Dopamine is Driving Your Bad Cravings (36:40) Three Things to Watch Out for on Ingredients List (36:56) Effect of Alcohol on Gut (37:55) Is Caffeine Bad for Your Gut? (39:56) Impact of Snacking on Gut and Metabolism (41:28) Do Gut Cleanses Work? (43:07) Are Supplements Worth It? (44:59) The Benefits of Walking After a Meal (49:29) The Number One Thing to Change for Better Gut Health (49:51) Why Sanitizer Isn't the Best Approach to Hygiene ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Follow Dr. Giulia Enders X: https://x.com/giulia_enders Check out Dr. Giulia's Books: Gut: The Inside Story of Our Body's Most Underrated Organ: https://a.co/d/0hqm72mN Organ Speak: What It Really Means to Listen to Our Bodies: https://a.co/d/07ClmNVu ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Panel Chewing's Pick of the Week, Steve and Jarrod dive into the latest comics they've been reading and tackle some of the biggest headlines in comic book news.We discuss Marvel's newly announced Midnight Universe, debate the future of the Ultimate line, question whether the world really needs more Spawn books, and share our thoughts on DC's expanding Next Level initiative.Then it's time for our weekly stack of comics, featuring:Absolute Green Arrow #2Detective Comics #1109Invincible Universe: Battle Beast #10Land of Never #1Odin #1The Punisher #5Lost Fantasy #1Our Pick of the Week selections include the stunning sci-fi epic Rook: Exodus, with art by Jason Fabok and writing by Geoff Johns, and the intriguing post-apocalyptic mystery Innards #1 from Ignition Press.Finally, we continue our ongoing group read of Lone Wolf and Cub, discussing Volume 5: Black Wind. We explore its themes of change, violence, fatherhood, and the arrival of new technology, while celebrating the breathtaking artwork and timeless storytelling that make this manga classic essential reading.Join us as we talk comics old and new, share our favorite reads, and invite you to read along with us each week. Lone Wolf and Cub is available free through Libby and Hoopla with your library card!Podcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone

In this episode of Chewing It Over, Jack sits down with Dr Grainne Donnelly to discuss her newly published textbook on pelvic health in sport, the journey of becoming an editor, and the evolving role of physiotherapists in advancing evidence-based care.Grainne reflects on the enormous challenge of leading a first-edition textbook while simultaneously balancing clinical work, research, teaching, and a PhD. Although initially hesitant to take on such a significant project, she describes how a leap of faith—and encouragement from those around her—led to a resource designed to fill a major gap in sports medicine literature.The conversation explores the growing recognition of pelvic health as a critical component of athletic performance and participation. Grainne discusses the need for better education across professions and highlights the importance of multidisciplinary collaboration in addressing issues that have historically been under-recognised or poorly understood.A particularly interesting section focuses on her research into pelvic floor dysfunction, athletic performance, and the role of compression garments. While acknowledging the influence of confidence, perception, and reduced vulnerability on movement, Grainne also discusses emerging evidence suggesting measurable biomechanical effects, including improved shock attenuation and smoother running mechanics.Throughout the discussion, Jack highlights Grainne's rare ability to bridge clinical practice, research, education, and policy. The episode becomes a wider conversation about curiosity, scientific rigour, and the value of asking better questions rather than rushing to simple answers.Overall, this is an insightful discussion for clinicians interested in sports medicine, women's health, pelvic health, performance, and the future direction of physiotherapy research.

The FBI just foiled a mass casualty terror plot targeting Americans at the White House — and TikTok helped recruit the killers. You need to watch this before it gets buried under the next news cycle. Five Americans have been arrested and charged after the FBI disrupted a chilling multistate plot to attack the UFC Freedom 250 event on the White House South Lawn. We're talking explosive-laden drones targeting buildings to force a mass evacuation — then a pre-staged sniper team waiting for the crowd. A second wave was allegedly planned to storm the White House gate. This wasn't some vague threat. These people had Signal chats, aerial maps, sniper positions, escape routes, and $3,000 in gear. They called themselves "Vanguard of the Old" — and they used TikTok to recruit. Here's what's wild: Investigators identified 23 people in the planning network. Only five are charged so far. The FBI learned about the plot partly because a 19-year-old suspect's OWN MOTHER called law enforcement. She noticed her son spending his graduation money on ballistic plates, ammo, and plate carriers. That detail alone should tell you everything about what was almost lost that day. We also cover: Did Trump just SNUB Volodymyr Zelenskyy and Keir Starmer? Explosive leak: 14-point memorandum of understanding with Iran exposed. JD Vance vs. "The View" (aka "The Coven"): Fiery showdown you have to see. McDonald's brings back the beloved fried apple pie to celebrate America 250. Hillary Clinton throws Joe Biden under the bus: “He made a terrible mistake.” Drop a comment: Do you think TikTok should finally be banned after this? YES or NO — Pat reads every single one. And honestly — does it surprise you that the mainstream media barely covered this? Tell us below. If you want the stories the legacy media hopes you never see, subscribe to "Pat Gray Unleashed." We're not stopping. 00:00 Pat Gray UNLEASHED! 01:22 Planned Attack on the White House?! 03:48 Trump Asked about Planned White House Attack 08:15 Trump Talks about Israel 10:54 Trump Turns his Back on Volodymyr Zelenskyy 12:03 Trump Ignores Keir Starmer 12:50 Trump Receives Soccer Jersey from Chancellor Merz 14:30 Trump on Visiting Versailles 15:55 Gas/Oil Prices 17:41 G7 Summit "Family Photo" 19:19 Memorandum of Understanding 31:49 Chewing the Fat 42:59 SpaceX Market Cap 48:19 Pat Gray Addresses Video Buffering 51:22 JD Vance on The View 52:08 JD Vance Talks with Glenn Beck about The View 53:22 The View's Audience Claps for JD Vance?! 55:07 The H-E-B Tangent 57:58 Small Talk with JD Vance & The View 58:26 The View Asks JD Vance about Faith & Immigration 1:00:56 JD Vance Asked by The View about Black Heroes 1:10:31 The View Asks JD Vance about Nicolás Maduro Raid 1:12:36 Hillary Clinton on Joe Biden's 2024 Campaign 1:16:51 Kamala Harris on DOJ/Gavin Newsom 1:18:52 Kamala Harris' Classic Line 1:19:46 Kamala Harris Asked about Gas Prices/Iran War 1:26:25 Lesbian Teacher Comes Out to her Class of Fourth Graders! Learn more about your ad choices. Visit megaphone.fm/adchoices

You HAVE to see this — Karmelo Anthony sobbing in court after being sentenced to 35 years in prison for the cold-blooded murder of Austin Metcalf at a Texas high school track meet. Pat Gray breaks down the shocking verdict, the victim's family's powerful statements, and the hate-filled racial protests that erupted outside the courthouse as Anthony's supporters screamed “Free Karmelo!” and called the entire trial racist. This wasn't self-defense. Anthony was asked to move 15 times, warned Metcalf “touch me and find out,” then stabbed the 17-year-old peacemaker straight in the chest. The jury saw through the excuses, rejected the “sudden passion” defense, and delivered real justice in one of Texas' most conservative counties. We also cover: SPLC president defends Graham Platner? McDonald's about to release “Archy” AI drive-thrus. TrumpRX just added 800 MORE medications.  Dr. Alveda King DESTROYS Jamie Raskin in fiery showdown. WNBA's Brianna Turner questions wearing the “USA 250” patch. I'm reading every single comment from patriots like you. Drop your hottest take and let's stand together for real justice and accountability. If you're tired of the media pushing excuses for violent crime while ignoring innocent victims like Austin Metcalf, smash that LIKE button, SUBSCRIBE, and turn on notifications so you never miss Pat's unfiltered truth. 00:00 Pat Gray UNLEASHED! 00:36 Karmelo Anthony Guilty Verdict 03:11 Outside the Karmelo Anthony Trial 04:36 Fox News Announces Karmelo Anthony Verdict 06:22 Court TV Has a Meltdown over Karmelo Anthony Verdict 08:04 More of Upset People Outside the Karmelo Anthony Trial 13:14 We Have a Chasm! 17:34 Pat Gray BINGO! Winner 19:08 Graham Platner Officially Nominated 19:52 AOC on Graham Platner 21:22 Graham Platner Recruited by Two Socialists 25:15 SPLC President Asked about Graham Platner 26:30 SPLC President Asked about Pro-Life Advocates 31:39 Chewing the Fat 45:49 Brendan Sorsby Situation 48:17 Expansion of TrumpRx 51:19 SPLC President VS. Chip Roy 53:19 SPLC President VS. Darrell Issa 54:58 Jim Jordan on SPLC / Biden Administration Connection 55:55 Jim Jordan on SPLC Pocketing Money 58:14 Alveda King's Opening Remarks 1:00:15 Alveda King VS. Jamie Raskin 1:01:20 Jasmine Crockett Belittles Alveda King 1:02:04 Jasmine Crockett Attacks Charlie Kirk Post-Mortem 1:04:00 Wesley Hunt Claps Back against Jasmine Crockett 1:07:15 Trump on Iran's Power Plants & Bridges 1:08:36 Drone Boat Rescue of Two U.S. Pilots 1:12:24 Walton Family on Fox News 1:14:26 WNBA has Issues with U.S.A. 250 Jersey Patch 1:18:43 AI-Generated James Talarico Ad 1:19:40 John Thune Asked about the SAVE Act 1:22:51 How Spencer Pratt Lost the LA Mayoral Race? 1:28:32 DC Reflecting Pool Timelapse 1:32:40 Lee Zeldin Stopping Animal Testing? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year, muzzle time. We speak with Kara Robinson of GG Equine about when and why you should be using a muzzle with your horse/pony/mini. Coach Jenn tells us about a chew stop that finally worked for James and Jamie does her annual lesson on training for the 4th of July. Listen in….HORSES IN THE MORNING Episode 3967– Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: WERM FlooringPic Credit: GG EquineGuest: Kara Robinson, Director of Product Management & Customer Success, GG EquineGuest: Coach Jenn of Horse Tip Daily on Rap Last, chew stop that actually worksSponsor: ClariFly LarvicideAdditional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps: 02:02 - Belmont recap & Golden Tempo04:41 - Daily Whinnies07:18 - Tick bites & health chat12:05 - Screwworm outbreak & sterile flies15:21 - Kara from GG Equine: why muzzles23:40 - Muzzle fit, sizes, inserts & coupon30:36 - Chewing problems & Rap Last39:26 - Fireworks training with balloons

Spencer Pratt just laid out his aggressive plan to take down failing Los Angeles Mayor Karen Bass in the November runoff. If you're tired of woke leadership destroying American cities, this is a must-watch. Reality TV star and Republican fighter Spencer Pratt advanced to face Karen Bass head-to-head after strong primary results. In his victory speech, Pratt made it crystal clear: He's coming for the incumbent with everything he's got. From cleaning up the homeless crisis that has turned Los Angeles into a nightmare to holding officials accountable for the devastating wildfires that destroyed homes — including his own — Pratt is promising common-sense solutions over endless progressive excuses. We also cover: Marco Rubio DESTROYS the Left. Candace Owens' family vacation in St. Petersburg, Russia. DOJ scraps Trump's Anti-Weaponization Fund. James Talarico says God is not a Christian. Tom Homan is back, and this time he's ANGRY. This November runoff represents a real chance for conservatives and fed-up independents to reject radical Democrat governance in one of America's biggest cities. Pratt isn't afraid to call out the failures, debate Bass any time, and fight for real change. What do you think: Can Spencer Pratt pull off this upset and save L.A.? Drop your thoughts in the comments below! Should cities like L.A. finally get tough on homelessness and crime? Like this video if you support putting America First and fighting back against woke mayors! 00:00 Pat Gray UNLEASHED! 00:20 California Governor & LA Mayor Elections 09:28 Jesse Watters' Latest Update on Iran 13:53 Marco Rubio VS. Cory Booker on Iran 18:30 Chris Van Hollen Asks if Cuba is a Terrorist Threat 20:57 Marco Rubio VS. Jacky Rosen on Party in Miami 25:01 Todd Blanche on Anti-Weaponization Fund 33:08 Chewing the Fat 45:53 Tweets on James Talarico 48:21 Candace Owens is Pro-Russia? 57:07 Candace Owens Russia Montage 1:01:02 Discussing More of Candace Owens & Russia 1:10:10 James Talarico Says "God is Not a Christian" 1:18:31 Tom Homan on ICE in New Jersey 1:22:01 Bill Pulte Replacing Tulsi Gabbard?! 1:23:16 Confiscated Eggs & Lieutenant McQuail 1:28:52 Pat Gray BINGO! Winner 1:30:14 Dr. Oz on Lowering the Cost of Drugs 1:33:35 Dr. Oz Asked about Cure for TDS 1:34:15 Dr. Oz compliments the Current Administration Learn more about your ad choices. Visit megaphone.fm/adchoices

HUGE WIN for the America First movement! President Trump just delivered another decisive blow to the Washington establishment, as Texas Attorney General Ken Paxton crushed RINO Senator John Cornyn in a massive 27-point landslide. Paxton destroyed Cornyn 64% to 36% in the Texas Republican Senate primary runoff — proving once again that Trump's endorsement is unstoppable and the Republican base is demanding real fighters, not career politicians. This runoff victory further proves that President Trump remains the most powerful force in Republican politics. While Washington insiders and moderate Republicans warned against backing Paxton, the voters of Texas overwhelmingly chose the fighter who stood with Trump over the longtime establishment senator. We also cover: Does the Bible talk about abortion? Fox News' Alexis McAdams called a “NAZI bitch.” Steve Jobs CHANGED the world. Zohran Mamdani wealth distribution is coming. RFK Jr. wrangles two snakes in Florida. The message is clear: Conservatives are done with spineless establishment Republicans. The MAGA movement is alive, stronger than ever, and ready to take back the Senate with real warriors in 2026. If you're tired of RINOs and want America First leaders who actually deliver, hit LIKE

The most expensive House primary race in American history just delivered a massive victory for President Trump. In Kentucky's 4th Congressional District, Trump-backed Navy SEAL and combat veteran Ed Gallrein has defeated longtime Republican incumbent Thomas Massie after a brutal, record-shattering primary battle that saw over $32 million poured into attack ads and campaign spending. This race became a referendum on loyalty to President Trump and America First priorities. Massie, known for bucking the party on key votes including spending bills and foreign aid, faced an all-out assault from Trump allies, pro-Israel groups, and MAGA super PACs determined to remove one of the last remaining thorns in Trump's side. We also cover: Trump gives update on ballroom.  Trump endorsement of Paxton.  Rubio "Rededicate 250" ad. Make England Great Again?  Drop your thoughts below: Was this money well spent to remove Massie, or do you have concerns about big spending in primaries? Should loyalty to Trump be the top requirement for Republicans in Congress? SUBSCRIBE for more uncensored conservative news, primary breakdowns, and updates on Trump's second term. Turn on notifications

President Donald Trump just went full alpha on a reporter who tried to gotcha him over the new White House ballroom project.During a press event, reporter Akayla Gardner questioned the rising costs of the massive new ballroom. Trump fired back without hesitation: “I doubled the size of it, you dumb person. You are not a smart person.” We also cover: Update on Iran.  Trump on inflation.  Pete Hegseth testifies on Ukraine war.  FDA secretary resignation. Kirk Cameron joins.  This is classic Trump — strong, unapologetic, and always putting America first. While Democrats and the fake news media cry about “tone”, President Trump continues delivering results and standing up to the swamp. If you love seeing Trump fight back against the biased press, smash that LIKE button