Deliciously Playful Lana - Health Secrets Made Simple

What if there is a futuristic and holistic way of treating and reversing cancer, as well as other diseases? A way that doesn't also kill healthy cells? What if we can take the manifested cancer cells and turn them back into normal tissue, instead of using a “kill centric model” like surgery, radiation, chemotherapy? Ira Pastor, CEO of Bioquark, with over 30 years of experience in the pharmaceutical industry, comes on the Deliciously Playful Lana - Health Secrets Made Simple Podcast to discuss the science behind combinatorial biologics for the regeneration and repair of human organs and tissues as a potential solution to cancer. Enjoy the podcast! To download the transcript, please go to www.nicolelana.com 

In this episode, I’ve invited Lauren Weinstein, an instructor of Strategic Communication at the Stanford Graduate School of Business, as our special guest. We discuss the following topics:How to prepare yourself for a relationshipWhy asking questions and staying curious is crucial to the health of relationships#1 cause of breakupsWhat master couples do in conflictsThe importance of being mindful and present in relationships3 criteria to look for in our potential mateWhy your breakups can be your breakthroughs Read more here: www.nicolelana.com/4-steps-mastering-love-relationships-interview-lauren-weinstein

We discuss the following topics:   -      One simple reason why your love lifemaybe suffering -      Why and how it is possible to recreateromance and regenerate the chemistry with the person you’re with, even ifyou’ve been with your partner for many years -      The essential ingredient to ensure yourrelationship is sparkly and juicy -      One short practice exercise (10 minutes)daily that can help you rekindle your relationship with your partner and giveyou the passionate sex you’ve always wanted that focus on each otherphysically, sexually and emotionally -      What extended orgasms mean, and yes -both men and women can achieve extended orgasms -      A manual stimulation technique thatheightens orgasmic sensitivity   Leave your comments on here: www.nicolelana.com/extended-orgasms-interview-with-alicia-davon-1  

In this interview, we sit down to find out how Nate used to train before MMA fights, his training routine and MMA workout, and the lowdown on his combat circuit workout.We'll also be exploring the top 3 exercises to improve our core, and top 3 ways to prevent injuries.Read more here: http://olahuna.com/mma-workout-how-to-train-be-fit-like-a-fighter/

To get more smoothie tips for you busy people, I’ve invited Emily von Euw back for a second series. Emily’s second book 100 Best Juices, Smoothies and Healthy Snack, was released in December.To recap, Emily is the creator of the blog This Rawsome Vegan Life, with over 1 million views a month, as well as author of Rawsome Vegan Baking, published by Macmillan.Click on the links below for the transcript, Emily's favorite savory smoothie recipe, and more.5 Easy Tips to Make a Super Smoothie and Lose Weight in 10 minutes (Interview with Emily von Euw Part 1)7 Must-Have Superfoods to Supercharge Your Smoothie (Interview with Emily von Euw Part 2)

I have invited Bruce Muzik, the Founder of Love at First Fight and a relationship coach, to talk about intimate relationships, sex and health.We’ll talk about:Why interdependent relationships are key to longevity and healthThe difference between co-dependent and interdependent relationshipsThe two foundation to build secure relationshipsTips to connect with your lover and have mind-blowing sexWhy synchrony sex, not hookups, one-night stands, or comfort sex, are key to healthWhy Bruce disagrees with John Gray, author of “Men are From Mars, Women are From Venus”, and that women and men do NOT have different emotional needsThis thought-provoking discussion allows you to understand what it takes to be in a secure relationship, and how to cultivate a deeper relationship with your lover.For the transcript of the audio, please go to: http://olahuna.com/synchrony-sex-and-health/ or click here.

We're here with Dr. Michael Greger, Founder of Nutritionfacts.org to discuss:How you can reverse life threatening diseases without surgery or drugsWhy contrary to popular belief, “everything in moderation” may not be the healthiest for youWhy and how we can take our health into our own hands, even if we’ve been given bad genesWhy exercising causes oxidative stress and how we can reduce post-workout inflammationThe healthiest fruits and vegetables you can eat to recover faster from your grueling workoutWhy you are getting enough protein and may want to think twice about protein supplementsThe best source of plant protein for athletesIf eating nuts will make you gain or lose weightDr. Greger's view on supplementsYou can view the articles here: http://olahuna.com/can-you-prevent-reverse-diseases-diet-michael-greger/http://olahuna.com/reduce-muscle-soreness-without-supplements-interview-dr-michael-greger-part-2/http://olahuna.com/nuts-weight-loss-michael-greger-interview-part-3/http://olahuna.com/vegan-supplements-interview-with-dr-michael-greger-part-4/

In today’s podcast, Nicole Lana and Professor Spira will be talking about: (1) Myths of the mucus-free diet (2) Plant-based mucus-forming foods (3) How to use mucus-forming foods to transition into mucus-free diet (4) Types of cooked mucus-free vegetables (5) Why its better to eat a meal with cooked mucus-free vegetables versus a 100% raw diet in some cases (6) The golden rule when you eat cooked vegetables (7) Why some people may swing from a raw vegan diet to a Paleo diet, and more. For full transcript, please go to www.olahuna.com

We'll discuss: (1) How you can be vegan and be the strongest man in the world (2) Why going vegan boosts your sexual stamina (3) Why “the power of protein” has been exaggerated; why you don’t need animal protein to buff up. See more here: www.olahuna.com/deliciously-playful-lana-podcast-1-interview-ken-spector-happy-cow