Podcasts about fit like

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we look at a new fitness brand fronted by Jennifer Aniston, Pvolve. According to Pvolve, they are science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.  We are going to unpack everything Jennifer Aniston's Pvolve offers from what you get to who's involved. We also look at the science Pvolve is involved in.  Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Pvolve P.volve Unveils Clinical Advisory Board BMJ Yale More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Jackie Lindal is a Canadian personal trainer who truly understands the struggles of busy women who want to prioritize their health and fitness goals. In this episode, she shares how she helps her clients achieve their desired results without overexerting themselves with too much cardio or strict carb-cutting diets. Jackie's own fitness journey started early on, growing up on a farm, playing sports, and practicing jiu-jitsu. However, it was after attending a wrestling seminar led by two strong and knowledgeable women that she gained a desire to take her fitness to the next level. Join us for this awesome episode as we dive into Jackie's fitness experiences and uncover valuable insights on how to make the most of your workouts and achieve a healthier, happier you.Help Us Help More People. When you leave a review on apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. About Today's GuestJackie Lindal is Certified Personal Trainer and Owner of Fit Like a Girl Personal Training. She grew up on a dairy and beef farm in rural Alberta, Canada with her parents and four siblings.  She lived the typical country life, helping out on the farm, and lived an active lifestyle for most of her life.  She always participated in gym class and played basketball in high school.  She joined jiu-jitsu at the age of 12 and has been practicing ever since.  She currently holds her second-degree black belt (called a NiDan) and teaches and competes alongside her husband Ernie.   In 2019 & 2022, we welcomed our two daughters into the world and since have been navigating the life of personal training as a business owner and mom.Jackie's mission is to empower women to see the strength in themselves and see that they are strong, confident and can accomplish their goals. Learn more about Jackie:website: www.fitlikeagirl.caIG: https://www.instagram.com/jackie.fitlikeagirl/TikTok: @jackie.fitlikeagirlJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

The inside scoop on the health and wellness platform the actor designed with his team of world-class experts

The inside scoop on the health and wellness platform the actor designed with his team of world-class experts

http://www.CoachMikeD.com Episode 305 of "Impact & Fulfillment w/ Coach Mike D" is a dynamic conversation w/ Don "Coach OG" Burch who has a purpose of Waking the OG's (folks over 35) up and unlock their physical potential. Check out more from him: http://www.theOGFitClub.com or by following him on IG: @IamDonBurch and YouTube: @KeepingitFit The OG Fit Club. Make sure to share the Wisdom you learn with others so they can also Maximize their Impact & Fulfillment in Life. Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/impact-and-fulfillment-with-coach-mike-d/id1230596918 Spotify: https://open.spotify.com/show/4oNGxgmdwaTOpWwdf1BGyR YouTube: https://www.youtube.com/channel/UCtczqqU6-ZAwG37LcRpwJ3Q Please leave Ratings and Comments and share with others!!!! Enjoy Be Blessed, Well and Wise! -Coach Mike D

Fit like? Proud Aberdonian Ultra-runner David Scott has inspired many people. He's honest, genuine and isn't afraid to go that extra mile when the going gets tough. In this week's episode we meet David to find out about both his own running story and the stories he's helped create as we delve into Fit Like Joggers and the Brewdog Run. David took up running himself in his mid-30s, like many we speak to he thought he'd get the marathon ticked off the list and that would be that. It turned out a big bit different to that. After hearing all about his own spectacular foray into running we settle on a couple of lengthy conversations. Fit Like Joggers is a movement that David is rightly very proud of. What started as a couch to 5k group in Aberdeen has grown into so much more. David shares with us the evolution of the Fit Like Joggers. We then shift to a monster David has created, the Brewdog Run also had small beginnings. It quickly ‘hopped' its way forward and is now 3 times a year outing enjoyed by hundreds; it's even went on tour. You don't even have to like beer to get involved! David then shares with us his fav running kit, his fav place to run, his fuelling essentials and some startlingly simple yet inspirational running tips. We end in traditional fashion with a dialect dictionary and song choice that'll please tons of ye. Find out all ab out Fit Like Joggers here https://www.fitlikejoggers.com/ Catch up on all things Brewdog Run on the Facebook page here https://www.facebook.com/brewdogrun/

On this episode of Goat Gab, Cameron and Laura (joined by Elizabeth and Caroline Warren) discuss what it takes to "fit your goat like a boss."  

Imagine having access to both live and on-demand fitness classes with a supportive community and an instructor who consistently has your best interests in mind. That is exactly what FLK Method provides. It's founder, Fit Like Krys, takes us through her early life of being diagnosed with a medical issue, working in the nightlife industry, not taking great care of herself, and eventually deciding to regain control of her life and her health. Once she saw it work for herself she decided to bring that to her new community and FLK Method was born. Thank you to our sponsors:Albert & Whitney CPAs:  awcpasllc.comFLK Method: fitlikekrys.comMayo Performing Arts Center: mayoarts.org/events-calendarMurphy Schiller & Wilkes: murphyllp.comNJspots: NJspots.comUCS Advisors & Investor Relations: ucsadvisor.comContact the show: mike@greetingsfromthegardenstate.comSupport the show

Welcome to another episode of Outbound Sales No Fluff, and in this episode, we will be doing a call review with our UberSDR on the line.Our UberSDR has definitely educated our prospect well and even probed to find whether it would be a good fit to have a 15-minute meeting. However, the prospect is that now is not yet the time but is willing to reconnect and see the possibilities in the very near future. Connect with Ryan and follow him with the links below:LinkedIn: https://www.linkedin.com/in/salesdevelopmentrepresentative/Apple: https://podcasts.apple.com/gb/podcast/outbound-sales-no-fluff-the-podcast/id1551086628Spotify: https://open.spotify.com/show/1in8poGtsAQvucRaUX2YUB Order a printed copy of Outbound Sales No Fluff, download it on your Kindle, or download the Audiobook here: https://www.amazon.com/Outbound-Sales-Fluff-millennials-something-ebook/dp/B077Y49KF4Subscribe and hit that notification bell! 

Adonis Arms transferred into Texas Tech from Winthrop with one year of eligibility remaining, and he ended his career in stellar fashion. The guard proved he could handle the ball, create shots for others, and play Mark Adams defense. We discuss he potential next steps on today's episode. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Athletic Greens Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/COLLEGE.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In dieser Podcast-Folge stellt Josephine Zädow das neue Gesundheitsprojekt "FIT LIKE A WOLVE", powered by AOK Nordost, vor.

Daniella and Andrew talk about the possibility of getting engaged again which leads to a discussion of celebrity couples that have struggled with commitment. Daniella then describes taking the kids to Gentle Barn, a farm filled with rescued animals, and how important it is to teach kids about the fair treatment of animals. Later they answer questions from listeners that include what would have happened if Andrew never became vegan, where they hope to be in 10 years, what's next for Fit Like a MF, and how to grow deeper in love. Please support the show by checking out our sponsors!Green Chef: Go to  GreenChef.com/adulting125 and use code ADULTING125 to get $125 off + free shippingKiwiCo: Go to KiwiCo.com and use code ADULTING to get 50% off your first crate 

Andrew and Daniella discuss all the stressful new decisions that come with buying and remodeling the new home all while dealing with Gio who has gotten his first cold.  They talk about their individual progress in the Fit Like a MF challenge and the awesome Facebook community behind it. Then they answer voicemails dealing with not feeling in control of your own life, a question about the Poppa G episode, and how to find an identity outside of your career. Please support the show by checking out our sponsors!GoMacro: Go to GoMacro.com and use code ADULTING for 30% off plus free shipping on all orders over $50Green Chef: GreenChef.com/adulting100 and use code ADULTING100 to get $100 off including free shipping. 

On this episode of Adulting Like a Mother Father, Daniella describes a recent accident with Gio that left her shook. On lighter news, Fit Like a MF is live and poppin' (https://fitlikeamf.com/) and Daniella and Andrew detail what it was like to have people over to their new home. They also announce a giveaway related to the voicemail portion of the show and listen to voicemails regarding lack of sex in a relationship and a partner doubting another partner's ability to provide. 

See omnystudio.com/listener for privacy information.

Vover's Acen Datuin and Ben Cruz welcome their fellow Vover brethren to the show in the co-host of "The Slimzilla and Yeti Show", Jordan Stewart, for a much-needed discussion on whether it should be more accepted to wear rival athletic brands (Nike + adidas, etc.) like Kanye West has been advocating for. Pick a side and let us know what you think!Hosts: Acen Datuin & Ben CruzGuest: Jordan StewartVoice your thoughts on this episode by downloading the Vover app here!

In this episode, We are back at it again with some of our friends. We talk about something that we think is funny..., Share a few truths with the class, Support some black business, and have a convo about Outgrowing Friendships, how to recognize it, and advice about navigating the transition. So grab a seat, pour up something nice in your cup, and listen in on some dope conversation. And again, Truth and Transparency podcast is a podcast that allows for young professionals to talk open and truthfully in a transparent fashion. The Truth and Transparency Podcast is currently located on 7 different platforms(Apple, Anchor, Google Podcast, Breaker, Pocket Cast, Radio Public, and Spotify) with more to come soon. Please be sure to rate and share with your friends on your preferred platform. If you are listening on Anchor leave us a voice message, and you will be shouted out in the show. Black Business Spotlight: this week's black business spotlight is: 1. Ethnic Beginnings: A Black Woman Owned clothing and accessory business that has a bit of a Blerd spin. check them out on their socials : Instagram: @ethnic.beginnings, their website: ethnicbeginnings.com How to reach us: email: truthandtransparencypod123@gmail.com instagram: @TruthNTransparencyPOD Facebook: The Truth and Transparency Podcast Twitter: @TheTNTPOD123 website: https://anchor.fm/truthandtransparency Articles and clips from this week's episode: Gabrielle Union and her "Friends" https://atlantablackstar.com/2021/06/02/clip-of-gabrielle-union-recalling-her-experience-on-friends-resurfaces-days-after-shows-creators-say-they-didnt-intend-to-have-an-all-white-cast-fans-trash-the-show/?fbclid=IwAR1QngVATvWjt1Gnh89304hUR8zdEw2Im0z9Om3h1D2XexXfMB4SJ3DbE64 Katt Williams and Cancel Culture https://deadline.com/2021/06/katt-williams-cancel-culture-cancellation-doesnt-have-its-own-culture-1234770093/ UNC Follow up https://abc11.com/lisa-jones-dr-university-of-maryland-hannah/10746179/ New Music Highlight https://www.youtube.com/watch?v=Qb9Y0VO71aQ

This week I’m talking with Glory Reinstein who is the owner of the sync licensing agency Song and Film which I am honored to work with.  We are talking about the day to day aspects of running a sync licensing agency, what to know when starting your own sync agency and the importance of the music needing to enhance, not distract from the story. Sponsors: Edenbrooke Productions - We offer consulting services and are offering listeners a 1-hour introductory special. To request more info on consulting services, email Marty at contact@johnmartinkeith.com. In this episode we talk about: *Being the owner of Song and Film sync licensing Agency.
 *You need great production. *I look for great Americana music and great hip hop artists. *Music Supervisors want songs to breathe, not too wordy.   *Supes want stems as well as instrumental. *I work non-exclusively. *Licensing fee percentages. *Different genres of Christmas music that are requested. *The amount of briefs sent. *The song has to fit like a glove in a scene.  *The process of songs getting placed.
 *Building trust with supervisors. *Day to day aspects of running a sync licensing agency. *Starting your own sync licensing agency. *The e-book “Thinking in Sync” by Amanda Kreig Thomas on Amazon. *Knowing what Music Supervisors really want. *www.songandfilm.com *“How To Make It In The New Music Business” by Ari Herstand on Amazon. *“Making Music Make Money” by Eric Beall *“All You Need To Know About The Music Business” by Donald S. Passman on Amazon. *Sync music needs to enhance, not distract from the story. BIO Glory Reinstein received her B.S. in Music Education at the University of Vermont and her M.S. at Central Connecticut State University. She taught music at the high school level in three different high schools over the course of 38 years. While teaching, she was a guest conductor for a few high school music festivals and served as President for one term for the Vermont Chapter of the American Choral Director’s Association as well as President for one term for the Vermont chapter of the Music Educators Association. Ms. Reinstein garnered four awards during her teaching career including Vermont Music Educator of the Year.  As a result of her son pursuing a singer/songwriter career, Glory got interested and involved in not only helping him with promotion and publicity, but also other local artists. After taking online courses at Berklee College of Music (Boston), she started her own business, Malletts Bay Music, and ran it while still teaching. In 2015, when she retired from teaching, she began working with the founder of Song And Film and eventually took over the business. Since then she has signed many new artists and has licensed several songs on their behalf. 

It's the first week of March, and some of us are still feeling the result of all those chocolate-covered strawberries, seafood-stuffed lobster tails, and steak from Valentine's Day. With that in mind, it may be time for a reset — and on this episode of "Adult-ish," you'll learn how with an expert. Former guest and friend to the show Kwaku (aka Super Osei) flexes his personal training savvy to breakdown the importance of doing a health reset, the best foods to help you get in gear and even gives a few tips and tricks on how to get back in shape. Listen on as he and host Afiya A. talk fit vs. fat and even debate about whether a person can be both! Tune in — you won't want to miss it. Links mentioned in this episode:Host: Afiya A.http://twitter.com/lajoliepoeta http://instagram.com/alja0214Clubhouse @AljaugustSpecial Guest Co-Host: Kwaku aka Super Oseihttp://instagram.com/super.oseiSpotify: Super OseiAdult-ish Podcast http://twitter.com/adultishp0dcasthttp://instagram.com/adultishp0dcastHTTP://facebook.com/adultishp0dcast

Episode 14 - Cultivating Sustainable Wellbeing & Health - With guests Jason of 'We At One Life Coaching', Kieran of Breaking Barriers Australia and Wellness Coach Brodie Klotz -- We are going to deep dive into coming back from the brink of mental and emotional struggles. We cover the honest truth of becoming well and healing our suffering. We also share our thoughts around cultivating sustainable wellbeing and health.    We will also have a q and a section later in this episode. Thank you to all who sent questions our way.  Time Stamps on the full show -- Skip to the segments that interest you -- Intro and get to know guests - 01:40 -- Question 1 - 14:52 What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life -- Question 2 - 22:00 What has been your experience with daily / weekly practices. What has flowed, what didn't connect with you and what shifts have you experienced -- Question 3 - 42:15 What do you feel are the blocks for keeping daily practices and how can we overcome them? -- Question 4 - 01:03:15 How can we really listen to what's happening for us in any given moment?-- QUESTION AND ANSWER INTRO -- Question 1 - What are some of the psychological theories and research on motivation? – Q from Ferci Vazquez - 01:21:11 -- Question 2 - How long does it take to create a new habit into your life? – Q from Boldby Beerens - 01:35:40 -- Question 3 - Whats the a,b,c's in habit forming, how can I overcome a sugar addiction? – Q from Fit Like 7 - 01:47:60 -- Question 4 - How to cope with depression – Q from Original Kc - 02:03:40 -- Question 5 - How do you become more disciplined – Q from Fit Like 7 - 02:15:60 -- Outro - 02:21:45 -- Our Guest Details -- Kieran of Breaking Barriers Australia https://www.instagram.com/breakingbarriersau/ -- Jason of We At One Life Coaching https://www.instagram.com/we_at_one_lifecoaching/ -- Brodie Klotz - Wellness Coach https://www.instagram.com/brodie.wellnessguy/ -- For more on us visit https://www.theawarenessspace.com/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING -- Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it's content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

Meal planning is important, not just for weight loss, but for your sanity! Busy days, crazy schedules, and everything else you have going on, stop spending so much daily energy on decisions about food! These are some of my BEST TIPS to make meal planning less complicated, and more effective. Be sure to check out the next episode too, all about meal prepping! Don't forget to follow me on Instagram @jessieconley_fit You can also join my free Facebook group! Fit Like a Mother - Health and Weight Loss for Women: https://www.facebook.com/groups/1872555683014403/

Welcome to Business Mentorship; Keepin' It Real,  live, unscripted interviews with entrepreneurs and enterprise leaders who have participated in ShareYourStories.online As part of our "live" coffee series, Trish Tonaj will introduce you to the person behind the logo...discussing lightbulb moments and 3 words of advice. If you believe in mentorship and sharing great ideas this is an opportunity to increase your visibility, encourage collaboration and connect with your community by introducing YOU the person behind the logo. A great way to support and learn from one another! Join us with your story and visit shareyourstories.online. Read John's Story...

LADY! You need to understand a few things about calories if you are trying to lose weight. LISTEN UP BUTTERCUP!! PS - follow me on Insta @jessieconley_fit and join my FREE Facebook group! Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

You may have heard the term "clean eating", but do you know how to make it work for YOU? Or do you always feel like a failure because you can't eat 100% organic and make everything from scratch? This episode is gonna change that for you! Be sure to join my FREE Facebook group! Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/ And follow me on Instagram @jessieconley_fit

In this episode, I break down the difference between planning and journaling. These are BOTH important things to do if you want successful weight loss. After this episode, you will know the difference, why they are important, AND how to implement this in YOUR real life. Make sure to follow me on Instagram @jessieconley_fit PLUS - for more great tips, workshops, motivation and more, join my free FB group! Fit Like a Mother - Health and Weight Loss for Women: https://www.facebook.com/groups/1872555683014403/

How does a young kid from Germany get written up in the Ironman Magazine? You never know the twists and turns of life, the opportunities that will present themselves, and the direction your life will go. Sometimes just being open and kind creates surprising opportunities! Hear how he took his inspiration from these examples and applied them to his own life. He is now an entrepreneur running his own sports supply company, Grabbz. You might not ever guess this bodybuilder and cross fit competitor has competed in ESPN’s Musclemania and been written up in the Ironman Magazine along the way. That is until you see his Abs and his Abs Blast workout. Antjuane is known as Dr. Transfirmation and as a vegan bodybuilder, helps his clients to take nutrition and working out back into their control, with results that may surprise you. Tune in to see what ideas he can plant for you.

In this week’s episode, Lauren tells how she developed rhabdo after taking a cross-fit-like class at her gym. She describes her symptoms, what happened in the hospital, and what happened afterward. Along the way, we discuss tips on how to return to exercise after getting rhabdomyolysis. About. Joe Cannon, MS has degrees in exercise science, and biology & chemistry. He’s an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis, of which he's been teaching about for over a decade. Joe-Cannon.com SupplementClarity.com My books: My rhabdomyolysis book All my books Disclaimer: Episodes are for information only. I’m not a medical doctor and no medical advice is given or implied. Always consult your doctor for the best advice for you. I participate in the Amazon Associates Program.

FitLikeCandy is not your average female MC, period. She is a proven entertainer and performer that went back to her first love of music. Whether she is Cheerleading, or doing fitness she always makes the crowd remember her and she brings that spirit to the Hip-Hop world. Tune in to this interview to find out why she is the Boss and why major Producers cosign her and are pushing her to be your next favorite artist in the game. Tune In! Links: Instagram: Heritage Hip-Hop: @HERITAGEHIPHOP FitLikeCandy: @FITLIKECANDY, @FITLIKECANDYMUSIC Website: www.HeritageHipHop.com Store: www.Storefrontier.com/Heritagehiphop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heritagehiphop/support

Morning chat: struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals? Try thiswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting#weightloss #nutrition #healthyeating #bodytransformation #exercise #fatloss #strong #womenshealth #fitness #wiltshire #marlborough #devizes #seatedexercise

Is Michael Keaton coming back as Batman good, or should he have kept stay in the old folks home instead of the Bat Cave? Can Ryan Reynolds redeem his portray as Green Lantern or should he stay red for Marvel? More Snyder cut news, and a fair amount of H.L.A. in The Last of Us part II.

Guest: Fit Like Candy Follow @fitlikecandy --------------------------------------------------------- Follow us on Instagram: Bree Moore Productions @breemooreproductions . . . Follow us on Facebook: Bree Moore Productions www.facebook.com/breemoore . . . Listen to the Bree Moore Productions Podcast: Bree Moore Productions “The Safe Place For the Black Opinion” https://anchor.fm/bree-moore-productions . . . Subscribe to our WEBSITE: www.breemoore.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bree-moore-productions/message

Hey fit mothers!! OMG... so much has been happening in my life...and I need to share with you the highlights to kick off what is going to be an AMAZING season 2 of my show!! Listen in, and get all the deets... PLUS! Join my FREE facebook group, Fit Like a Mother https://www.facebook.com/groups/1872555683014403/ Follow me in Instagram @jessieconley Email me at hello@jessieconley.com

Former Blues defenseman Jamie Rivers joins the show to discuss Jordan Kyrou's progression & how Marco Scandella has fit like a glove for this team.

Starting an exercise regimen is hard. No wonder: for most of human history, the idea of scheduling time to expend a bunch of energy for no reason would be laughable. But as our lifestyles have changed, more and more of us spend most of our lives on our butts... and it's literally killing us. So even though it's hard, building a long-term exercise habit is too important not to at least try. This week, host Sam Beckbessinger walks you through the fundamentals of exercising like a fucking adult.

I denne episoden snakker vi med to meriterte treningsnarkomane, Håvard Huse og Sofie Jagtøyen. Lodin forteller om treningsapp, Håvard mobber crossfit og alle mobber Lodin.

Kvothe learns Auri’s naming system. We talk about the puzzle of Auri’s names, not-so-great children’s games, and why it’s more interesting to have mundane explanations for supernatural phenomena. @pageofthewind pageofthewind@gmail.com pageofthewind.com

Do you really need those high-top hiking boots? The Outdoor Guys check in with Jesse Brown’s Outdoors’ own Wes Lawson, General Manager and Footwear Fitting extraordinaire, to find out. A proper outfitting in the footwear department involves a holistic approach of tailoring a choice of product to the customer’s specific feet and needs – and, this is done through the staff’s vast knowledge of the product and their expertise, which Wes explains. So to answer that first question, you might – but you might not!

On a sofa in the basement apartment of Cheryl Strickland’s home, and a few days later on a flight to Tampa, FL, for the 2005 International Window Coverings Expo, Jeanelle and Anita Boetsma chatted about their work in the custom home furnishings industry.  Anita shared her idea of having a printed work table grid to replace the difficult process of hand-marking table canvas with indelible markers. "Can your company print on canvas that is 72" wide? Can that print be as simple as a numbered grid?" …and the PRINTED TABLE CANVAS was born! The PRINTED TABLE CANVAS has been an essential tool for professional drapery workrooms ever since. Listen to this podcast to hear more about the development of the Printed Table Canvas and the challenges along the way.   Grid Installation video: Several sizes and styles of the Printed Table Canvas can be purchased thru The Workroom Marketplace  Denton Drapes (Metric)   Anita Boetsma has been in the window treatment and design industry for over 25 years. She has been a workroom owner, designer, and instructor. She has worked in hardware sales and customer service for many years. Anita is currently a Regional Sales Manager for Forest Drapery Hardware.   Jeanelle Dech is president and co-founder of Adaptive Textiles, an innovative textile printing company in West Chester, PA. She is a friendly and engaging speaker, known for her entrepreneurial spirit, love of natural linen fabric, Fit-Like-a-Glove slipcovers, and workroom profitability training. In 2015, she acquired the M’Fay Pattern collection and launched The Workroom Marketplace and The Workroom Channel, which hosts a series of online training programs for sewing professionals.  She is the creative energy behind The Workroom Channel’s METHOD SHARE, REAL WORKROOMS, and FLY ON THE WALL series.   Resources and Links; Custom Workroom Conference   The OPPORTUNITY THINKING Episodes of the Sew Much More Podcast are sponsored by The Curtains and Soft Furnishings Resource Library. The Curtains & Soft Furnishings Resource Library hosts the industry's largest curated collection of educational resources for Custom Home Décor professionals. Membership to the library gives you access to a wealth of downloadable reference materials, videos, live events, and a community of support to help you develop your design, sales, and fabrication skills, and to grow or start a business.    

I am a weight loss coach...and I've successfully lost weight... but in this episode, I get fully RAW with you - why I gained weight back and what I'm doing to lose it AGAIN. PLUS - what to look for in a coach or program! ALSO - make sure you leave a review for a chance to win an Amazon gift card! AND THEN - go join my facebook group, which is lit AF! Fit Like a Mother - Health and Weight Loss for Women FB group: https://www.facebook.com/groups/1872555683014403/

Mandi and Mal talk about the new Netflix movie Someone Great, and all the aspects of being there for your best friends during a break up.

Should I start drinking celery juice? How much Apple cider vinegar do I need each day? What essential oils do I need for my metabolism? How often should I eat? I don’t eat past 6pm them it’s too close to bedtime. I need to avoid carbs. I need to cut gluten and dairy. How soon after I workout should I eat? I need lemon water right before bed. A green smoothie a day! Lots of kale. Red meat is bad. Is butter bad? What protein powder do I need? What vitamin should I take? I need to spend an hour a day at the gym. How do I get more fruits and veggies? Fruits and veggies have carbs, I can’t have them. FONDE - pronounced fawn-dee, is the Fear Of Not Doing Enough Tune in and listen - this is short and sweet and to the point! AND THEN, go join my FB Group! Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

I always hear women say they can't lose weight because they don't have enough time to workout. But how much time does it REALLY take? Tune in for all the things! PS - Join my free FB group where I host free workshops, free giveaways and more to help you on your journey! PPS - email me at hello@jessieconley.com to see if Fit Like a Mother is right for you! If you want to lose up to 30 pounds in 90 days, email me!

Thanks for tuning into my brand new show! This episode will tell you more about me and why I've started this podcast! Be sure to check out my other show, Fit Like a Mother - Health and Weight Loss for Women. PLUS - join my free facebook groups! Taking Care of Business https://www.facebook.com/groups/294060991049369/ Fit Like a Mother https://www.facebook.com/groups/1872555683014403/

Hey gorgeous! Thanks for being here :) This is going to be a multipart series, because I have a LOT to say. As someone that is an introvert and diagnosed with bi-polar disorder, social anxiety disorder, anxiety and ADD, I know first hand what it's like to live with doubt, fear, overwhelm, and more. BUT - I also know how to manage it MUCH better than I used to. This is PART 1, where I share an overview of my story. PS - I'd love for you to come hang out in my FB group! Fit Like a Mother - Health and Weightloss for women FB group: https://www.facebook.com/groups/1872555683014403/

Sharita Jennings is the founder of health & fitness website, Get Fit Like That. Formerly, Sharita worked full time as a health policy attorney, balancing Get Fit Like That as a side hustle, through which she led group fitness classes across the Washington D.C. area. Recently, Sharita left her full-time job to turn her focus 100% to Get Fit Like That and expand her ability to help others get fit like that. Now, she leads virtual classes, provides personal training services to ambitious go-getters and jet-setters who need help balancing their health and their hustle. Website: http://www.getfitlikethat.com/ Sweat Season - 8 Week Fitness Video Challenge: bit.ly/SweatSzn 30 Day Emergency Fitness Plan: bit.ly/fit911 Instagram: @getfitlikethat Facebook: @getfitlikethat Twitter: @getfitlikethat  

In this audio from a FB livestream I did, I dive into CRABBY MOMMAS! Lol. Ever happen to you? Let's chat about why it happens and what you can do about it!Follow me on Instagram! I share my days, meals, routines, and free tips on my stories!@jessieconleyMake sure you join my FB group here for free training, tips, and more help with weight loss!Fit Like a Mother - Health and Weight Loss for Women FB group: https://www.facebook.com/groups/1872555683014403/

In this Facebook Live, I dive into why you have to STOP TRYING to lose weight!email me at hello@jessieconley.com for more info on my weight loss program follow me on insta @jessieconleyJoin my free facebook group for free tips, workshops and more!Fit Like a Mother - Health and Weight Loss for Women FB group: https://www.facebook.com/groups/1872555683014403/

I spent way too long feeling frumpy in clothes that were old and didn't fit right. I felt fat, from gaining 50 pounds with each pregnancy (and all of it in my mid section!), and I was TIRED all the time - 3 kids and a full time job will do that! But I didn't want to accept that as my reality. I didn't want to live like that anymore. I wanted to feel vibrant. I wanted to feel lean, sexy, and have the energy to take on my day with VIGOR! This is how I did it. PS - Make sure you leave a review on my show! It only takes a few seconds and I would REALLY appreciate it!PPS - Join my Facebook group! We are a group of high vibe women on a mission to get Fit Like a Mother!https://www.facebook.com/groups/1872555683014403/

016: BUILDING A PROFITABLE TEAM FOR THE WIN WITH JEANELLE DECH On the podcast today we have Jeanelle Dech. Jeanelle is president and co-founder of Adaptive Textiles, a textile printing company in West Chester, Pa. She’s known for her Fit-Like-a-Glove slipcovers, SPEED sewing method and workroom profitability training, and is the creative force behind The Workroom Channel and the Curtains & Soft Furnishings Resource Library. Jeanelle and I are accountability partners and we can dig into about any topic to discuss. Enjoy our conversation today on the topics of ideal client, our WHY, self-guided couples therapy and team work. TOPICS MENTIONED: Ideal Client WHY Marriage Counseling Team Work THOUGHTS FROM JEANELLE: Profitability has to be in the equation right off the bat, which includes learning to do the forecasting and presenting it to investors to fund the business if necessary. I have something to learn from people that are strong in any other business. It doesn’t matter what the product is, good business advice is good business advice. Hire character and train skill. My whys are my love of textiles, the thrill of uncertainty and risk, and the thrill of build and creativity for both products and teams. I love collaborative efforts. It’s important to document your why. This can help with awareness of opportunities and writing it down can put dimension to it. Probability is the resource I can use to serve my why, and financial profitability is the goal of the business and the business serves my why. LINKS AND RESOURCES:  https://www.theworkroomchannel.com https://www.curtainsandsoftfurnishingspro.org/ SOCIALS: Website: www.theworkroomchannel.com Facebook:  Jeanelle Dech and Adaptive Textiles

The Opportunity Thinking Podcasts are sponsored by;       On Today’s podcast, Vita Vygovska, Jeanelle Dech, and Sue Fresconi talk about business growth. we talk about the decision to grow or not and how many factors and decisions are involved.  There is a lot to take in today Vita shares her growth risk analysis where she lists and ranks the pros and cons of the adding employees as a path for expanding her business. If you haven’t listened to Vita’s first podcast with me, number 63 be sure to listen to that as well.  We refer to a spreadsheet that Vita put together and if you go to http://www.curtainsandsoftfurnishingspro.org/ you can get a copy of the spreadsheet for free.    Jeanelle Dech is President and Co-Founder of Adaptive Textiles, an innovative textile printing company in West Chester, PA. She is a friendly and engaging speaker, known for her Fit-Like-a-Glove slipcovers, SPEED sewing method, and workroom profitability training. She is the creative inspiration behind The Workroom Channel's METHOD SHARE and REAL WORKROOM series (www.TheWorkroomChannel.com), and the new Curtains & Soft Furnishings Resource Library (www.curtainsandsoftfurnishingspro.org), which hosts the industry's largest collection of educational resources for Home Décor Professionals.  I interviewed Jeanelle in podcast episode number 9.   Vitalia (Vita) Vygovska is the award-winning author, speaker, business coach, and window treatment specialist.  Her company, Vitalia, Inc.- Fine Window Treatments & Interiors, is an all-encompassing fabrication, measurement, and installation service, servicing exclusively interior designers and architects.  In business for almost 12 years, Vita and her team are proud to be experts in their niche field, providing their clients with superb quality product and excellent communication.  I interviewed Vita in podcast episode 63.   Sue Fresconi is the Librarian for the Curtains & Soft Furnishings Resource Library, and a Project Manager at Adaptive Textiles.  Sue has had an extensive corporate career in Human Resources, Training and Development, and Project Management.  She operated a home-based workroom on a part-time basis for several years.  Sue was selected to participate in the CHF Academy Alumni Showcase twice; creating her designs for exhibition at IWCE.  She holds a BS in Textiles from the University of Delaware, the PMP (Project Management Professional) designation from the Project Management Institute, and the CSM (Certified Scrum Master) designation from Scrum Alliance.   Please check out the Transparency Initiative!!  And please take the survey.   Here are links to some of the things we talked about;   Vita's Book  Michael Hyatt’s book Living Forward  If you would like to reach out to Vita, you can email her at  Vita@vitaliainc.com   

  This episode of the Sew Much More Podcast is sponsored by;    The Curtains & Soft Furnishings Resource Library   OPPORTUNITY THINKING- Episode #1 Jeanelle Dech talks about the launch of the Curtains & Soft Resource Library and introduces RISK as uncertainty, with both a negative and positive potential outcome. Jeanelle Dech is President and Co-Founder of Adaptive Textiles, an innovative textile printing company in West Chester, PA. She is a friendly and engaging speaker, known for her Fit-Like-a-Glove slipcovers, SPEED sewing method, and workroom profitability training. She is the creative inspiration behind The Workroom Channel's METHOD SHARE and REAL WORKROOM series and the new Curtains & Soft Furnishings Resource Library which hosts the industry's largest collection of educational resources for Home Decor Professionals. Here is a link to "The Growth Mindset" by Carol Dweck. Here is a link to a Youtube regarding Risk.  In this PM Channel interview, David Hillson (The Risk Doctor) discusses with Dr. Andrew Delo what is meant by positive risk, and explains how an integrated risk process can address both threats and opportunities.    

This week K-pop star Kevin Kim shares his fitness tips with Andy Trieu. Kevin says the easiest way to have a scheduled plan that works for your body is to get a personal trainer. The ZE:A boys start their workout on treadmills and do a lot of stretching. He says you shouldn't go straight into heavy weights; you need to warm up first. The trick to fast abs? Ab bicycles, and planks. They always finish their workout with a plank. Also squats. Do a lot of squats. Many girl groups do pilates and yoga, which is great for the mind too. Have you got what it takes? Find out...

0321 [재미있는 영어] SJ의 홈런영어 fit like a glove -> 몸에 잘 맞는다

In this interview, we sit down to find out how Nate used to train before MMA fights, his training routine and MMA workout, and the lowdown on his combat circuit workout.We'll also be exploring the top 3 exercises to improve our core, and top 3 ways to prevent injuries.Read more here: http://olahuna.com/mma-workout-how-to-train-be-fit-like-a-fighter/

Interview with WBFF Pro Bree Lind: The road to pro and staying fit while pregnant In this podcast, I interview WBFF Pro Bree Lind, and we talk about... The WRONG way to prepare for a competition (the way that leaves you weak, small, and flat). How to train and eat while pregnant to stay fit and healthy. Why a good fitness routine helps you find balance in your life. Bree's take on proper weightlifting methods for women. Why overly restrictive diets are counterproductive in the long run. The science of how calorie restriction relates to muscle growth. And more... ARTICLES RELATED TO THIS PODCAST: Carbohydrates and Weight Loss: Should You Go Low-Carb? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ Workout Motivation: The Power of Habit: http://www.muscleforlife.com/workout-motivation-part-1-the-power-of-habit/ 3 Powerful Ways Working Out Makes You Better at Life: http://www.muscleforlife.com/3-powerful-ways-working-out-makes-you-better-at-life/ 8 Ancient Laws for Creating a Simpler, Happier Life: http://www.muscleforlife.com/8-ancient-laws-for-creating-a-simpler-happier-life/ The Ultimate Leg Workout: The Best Leg Exercises for Big Wheels: http://www.muscleforlife.com/best-legs-exercises/ The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/ The Definitive Guide to the "If It Fits Your Macros" Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ The Definitive Guide to Vitamins and Minerals: http://www.muscleforlife.com/guide-to-vitamins-and-minerals/ The Ultimate Fitness Plan for Women: http://www.muscleforlife.com/the-ultimate-fitness-plan-for-women/ The Definitive Guide to Muscle Recovery: http://www.muscleforlife.com/the-definitive-guide-to-muscle-recovery-and-muscle-growth/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Jon Hinds is founder of the successful and rapidly growing Monkey Bar Gym chain of contrarian gyms. He believes in using the body the way nature intended:joyfully, freely, and naturally.

In Part 2 of Get-Fit Guy's Winter Olympics series, you’ll learn how to get the legs of a ski jumper, the abs of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com