Podcasts about love and relationships

Why Women Are Choosing Younger MenThis week on Almost Adulting, I'm joined by the power couple that broke the internet—and probably a few age-gap double standards. Caroline Stanbury (yes, that Caroline from Ladies of London and Real Housewives of Dubai) and her hot husband Sergio (ex-pro footballer, full-time golden retriever energy) are here to prove that age is just a number—and chemistry is undefeated.We're talking:Vagina Watch 2016—where the love story beganSleeping together early (and why Sergio needed a second chance)The car he tried to hide and Caroline's brutal reactionThe perks of dating younger: stamina, TikTok fluency, and unapologetic oral sexBotox, poo talk, and why confidence > collagenWhy their relationship makes people uncomfortableDating across a language barrier and how Sergio really feltHaters, labels, and how to flip judgment into powerPlus: is dating a younger man the secret to crafting the emotionally available partner your therapist keeps promising?If you've ever been judged for who you love, questioned if you're too old to start over, or just want the tea on naked confidence and facelifts—this one's for you! Grab your AirPods. And maybe a younger man, and hit play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you really want—and how do you even begin to ask for it? In this episode of laidOPEN, I'm joined by somatic sex therapist Susan Morgan Taylor, a healer and teacher who guides people through the often-overlooked terrain of embodied desire. With over 25 years in somatic healing, Susan brings a grounded, intuitive approach to what she calls the Pleasure Keys Process—a set of practices designed to help individuals and couples reconnect with their sensuality, emotional truth, and authentic connection. We dive into how early wounding, stress, and disembodiment can short-circuit intimacy—and what it really takes to come back into alignment with your body and your partner. Susan shares how her background in massage therapy and intuitive healing shaped her path, and offers practical, heartfelt wisdom on navigating low libido, sacred sexuality, and the art of noticing, naming, and negotiating in relationships. Whether you're in a long-term partnership or simply curious about deepening your relationship to pleasure, this conversation is an invitation to slow down, tune in, and reclaim the wisdom of your body. Show Notes: 00:00 Introduction to LaidOPEN Podcast 00:07 Meet Susan Morgan Taylor: Somatic Sex Therapist 02:48 The Pleasure Keys Process 03:20 Intuitive Healing and Somatic Work 04:50 The Importance of Touch and Consent 05:39 Navigating Desire Mismatches in Relationships 09:24 The Wheel of Consent 11:19 The Pleasure Keys Framework 16:55 Understanding Low Libido in Women 23:44 Exploring Sacred Sexuality 32:11 Exploring Sensitivity and Numbness 33:03 The Role of Physical Sensation in Relaxation 33:41 Martial Arts and Body Work in Emotional Healing 34:54 Understanding Numbness and Its Origins 36:25 Pathway to Emotional and Physical Healing 38:45 Sacred Sexuality and Emotional Depth 43:34 The Paradox of Polarity and Union 49:56 Sexual Freedom and Self-Knowledge 52:49 Practical Steps for Emotional and Physical Awareness 55:43 Conclusion and Resources  

Do you ever feel weirdly lonely in your relationships? Like you're the one always doing the work—overthinking, overgiving, overfunctioning—and you still feel...empty? You're not crazy. You might just have grown up with an emotionally immature parent.In this special Benson Book Club episode, I break down the first chapter of Adult Children of Emotionally Immature Parents and walk you through the hidden patterns that are silently shaping your love life, self-worth, and ability to trust your instincts. From guilt for feeling unhappy, to people-pleasing, to dating men who “just don't get it”—this episode unpacks all of it.This one's for the girls who grew up being the emotional support system for everyone else, and are only now realizing that's not normal. Let's heal the inner child, stop normalizing dysfunction, and stop mistaking emotional starvation for love.Tag your best friend, take the quiz, cry a little, and reclaim your standards.Want an ad free podcast experience?? Subscribe to my ad free podcast at - https://almostadulting.supercast.comToday's episode is brought to you by:Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.Today's episode is brought to you by: Shopify!!! Sign up for your one-dollar-per-month trial and start selling today at shopify.com/AdultingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of the podcast, I sit down with Arielle Ford to discuss her latest book, The Love Thief. I consider it a modern-day, female-led version of 'The Alchemist' -- offering profound insights through its romantic, spiritual thriller narrative. We delve into the difficult topic of narcissistic relationships and the journey towards healing and self-discovery. Arielle shares her personal experiences and the inspiration behind the book, emphasizing the universal nature of heartbreak and the importance of community and self-care in overcoming it. The episode is filled with heartfelt stories and encouraging words for anyone who's faced emotional turmoil in a relationship with a toxic partner. You can grab a copy of The Love Thief here and I hope you love it: https://www.arielleford.com/the-love-thief/  

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This July, we're giving you the ultimate guide to making a Leo man obsessed with YOU.Get ready to discover:

If you're in your twenties then listen to this.Your 20s are all about embracing mistakes, growth, and becoming the person you're meant to be. In today's short episode, I'm sharing 20 things your 20s are too short for—like staying in toxic relationships, letting others define your worth, and holding back from living your best life. Plus, stick around for a powerful manifesting mantra at the end to help you shape the future you desire.

Ring ring… hellllllo? It's your big sis Violetta coming to your rescue!Hi besties!! It's the second week of the month, and you know what that means: a brand new episode of Ask Violetta. But today, we're doing things a little differently... We're answering just one question. But not just any question—the one that haunts your group chat at 2am:“What if they're your soulmate… but the timing's off?”You swear they're the one. Your twin flame. Your human dopamine hit. Every text gives you fanny flutters. But fate? She's a petty little b*tch. Wrong place. Wrong time. Right person. It's a tale as old as time… so what the hell do you do??? Listen to this episode obviously!So if that's you, hit play. If it's your bestie, hit send. Because someone in your group chat needs to hear this before it's too late.By the end of this episode, you'll know exactly what to do. And if that means letting go? I've got you boo, with 9 steps to detach like the hot unbothered queen you were always meant to be.P.S. Don't forget... the right people are timeless.

Why are we so f*cking mean to ourselves?This week, we're diving deep into that nonstop voice in your head that tells you you're not good enough, smart enough, hot enough, just... not enough. You'll find out why it exists, how it got there, and how to finally shut it the hell up.We're talking:· The real science behind your inner critic (yes, it's a thing - it's called the Default Mode Network)· Why comparing yourself to everyone on the internet is literally frying your brain (hi, Social Comparison Theory)· How to mentally separate from that toxic inner voice (Cognitive Diffusion, b*tch)· And how to give yourself the kind of love you're always chasing from other people (Radical Self-Compassion...look it up, it's life-changing)By the end of this, you're going to understand that being hard on yourself isn't some personality trait - it's a survival habit you can unlearn. And we're doing it together, one savage thought at a time.This episode is science, sass, and self-respect. Let's go.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.SIMPLY POP - Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP !Feeld Dating - Download Feeld now on the App Store or Google Play and discover if you're into relationship anarchySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think you're low-maintenance until they stop texting back? Can't breathe unless you're together 24/7? Sounds like you've got a ‘Quality Time' love language. But don't panic... needing time isn't the problem, ignoring it is.Hi besties!! Today we're breaking down everything you need to know about the second most common love language: Quality Time.So before you call it quits, LISTEN UP.If you're feeling unloved, or they swear you're “too needy,” this episode is your playbook. I'm breaking down how 'Quality Time' lovers give and receive love, so you can stop misreading the signs and start getting what you actually need.Send this to your partner (yes, I'm giving you the green light) or listen yourself if you've been dating someone who blows up your phone five minutes after you leave.Your clinginess? It's not clingy.It's love. Let's talk about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people don't realize how much of their relationship pain comes from patterns they never chose and beliefs they never questioned, and I've seen it over and over again.   In this episode, I'm joined by someone I've admired for a long time, relationship expert and author Jillian Turecki. Her new book, “It Begins With You: The Nine Hard Truths About Love That Will Change Your Life,” is the kind of work that doesn't just offer advice. It asks you to look inward. We talk about the ways we lose ourselves in relationships, the lies we tell ourselves to keep people close, and what it really means to grow after heartbreak. What does healthy love even look like? How do we know when we're giving too much? Why do so many of us feel like we have to convince someone to stay?   Jillian shares so much of her insight and experience in this conversation: why deal breakers matter, how our family stories shape our love lives, and what it actually means to make peace with the past. One of the most powerful takeaways for me was her perspective on forgiveness, and how letting go doesn't always mean condoning someone's behavior. Sometimes it just means refusing to carry the story anymore.   If you've ever felt stuck, questioned your worth in a relationship, or wondered why you keep ending up in the same kind of dynamic, this one's for you. I hope it leaves you feeling seen… and more importantly, ready to take your power back.   Episode Breakdown: 00:00 Jillian Turecki and Her Work 03:14 The Importance of Self-Reflection in Relationships 06:00 Defining Healthy Love 08:49 Understanding Deal Breakers in Relationships 11:57 The Complexity of Relationship Dynamics 15:08 The Myth of Fairy Tale Love 18:01 The Challenge of Convincing Someone to Love You 20:59 Processing Breakups and Moving Forward 24:00 Making Peace with Your Parents 36:49 Final Thoughts and Words of Wisdom   Links Connect with Jillian Turecki: https://www.jillianturecki.com/book https://www.instagram.com/jillianturecki/?hl=en https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

What if I told you the reason you don't have your summer body… is because of your situationship?This week I'm joined by Sarah Perl, aka The Hot High Priestess, and we're unpacking why your anxiety, trauma, and bad taste in men are literally showing up on your body.We go deep on:Why your nervous system is hoarding fat like it's hoarding toxic menWhat it really takes to make a man obsessed with youHow to manifest your ex back - and when to notLaw of Detachment: stop obsessing, start attractingMasculine vs. feminine energy—and why you keep chasingHow to break the cycle of dating your daddy (again)How generational trauma lives in your hipsWhy you can't find real love until you heal, and more!If you've ever cried over a man and gained five pounds after, this one's for you :)Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Shopify - Sign up for your one-dollar-per-month trial and start selling today at shopify.com/AdultingStasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and podcaster Jemma Sbeg is behind one of the world's most popular podcasts - The Psychology Of Your 20s. Always backed with receipts - Jemma chats to Dee about what the research shows when it comes to love, dating and relationships in one of the most turbulent decades of your life.SHOW NOTES:Jemma Sbeg's InstagramThe Psychology Of Your 20s podcastJemma's book: Person In ProgressDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This June, we're giving you the ultimate guide to getting a Cancer man obsessed with YOU.Get ready to learn:

You're not single because you're broken—maybe you're just asking the wrong questions.In this deeply personal and hilariously honest solo episode, I share 30 questions you need to ask yourself if you're serious about finding real love—not the situationship, not the trauma-bond, not the 2-week high followed by ghosting. We're talking love that lasts.I also open up for the first time about being deaf—how it's made me feel small, different, and deeply afraid of being pitied… and how I moved past it.This is the episode where we stop waiting to be "healed enough" for love—and finally figure out what we actually want and deserve.Tune in if:You keep attracting the same wrong person in a different fontYou're overthinking love to deathYou're ready to be loved without fixing every flaw firstListen ‘til the end for the story that might just change how you see yourself—and love—forever.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Adults Show - Watch FX's Adults OUT NOW on FX. All Episodes Streaming on Hulu.Stasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Feeld Dating - Download Feeld now on the App Store or Google Play and discover if you're into relationship anarchySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm joined by viral creator MJ Gray to break down everything from the Wizard Liz drama, delusional men who want “traditional women” but can't even lead… to why the 50/50 dating fantasy is officially dead. We're talking cheating, bill-paying boyfriends, men who secretly resent powerful women, and why you should think twice who you have a baby with.If you've ever wondered why the guy who chases you ends up trying to humble you, why some friends feel like emotional leeches, or why men always “circle back” after destroying everything—this episode is your new bible. And be sure to tune in to the last 10 min since I drop a final update on Wizard Liz that might change the way you see her forever.Follow MJ Grey TikTok here :)Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Adults Show - Watch FX's Adults OUT NOW on FX. All Episodes Streaming on Hulu.Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That's a wrap on Rom-Com Vom! We made it through a whole season of dissecting the cringiest lessons the rom-coms that raised us tried to teach. In this final episode, DB reflects on what she's learned through making the show—and what these movies still reveal about love, culture, and ourselves. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB ROM-COM VOM SEASON 11 SPONSORS: Lion's Den, Uberlube, Magic Wand, & Arya. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for behind-the-scenes content and answers to your sexual health questions! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. SEASON 11 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Growth Marketing Manager: Wil Williams Logo Design: Evie Plumb (@cliterallythebest)

One random act of kindness, a stranger on the freeway, and a moment that changed everything.Listen to this to restore your faith in humanity and discover how a split-second decision can reveal the goodness still left in the worldWanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Stasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout! https://takestasis.com/VIOLETMaterialists Movie - Movie comes out June 13! Get your tickets HEREAdults Show - Watch FX's Adults OUT NOW on FX. All Episodes Streaming on Hulu.Air Doctor - Head to AirDoctorPro.com and use promo code ADULTING to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Benson Book Club! Today we're diving into Chapter 4 of Adult Children of Emotionally Immature Parents by Lindsay Gibson—aka the one that explains why you can't trust, love, or text back without spiraling.Think your mom's a narcissist? You might be onto something. Convinced your dad's emotional unavailability ruined your love life? You're not wrong. This episode is your Roman Empire. If you've ever felt unloved, emotionally starved, or like you sabotage every relationship—this might explain why. Let's get into the trauma tea.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This May, we're giving you the ultimate guide to making a Gemini man obsessed with YOU.Get ready to uncover:

In this episode, I open up about my creative career journey & where it started, the twists along the way, and what's been driving me lately. I share personal experiences navigating collaborations that weren't always what they seemed, and how dealing with hidden agendas has reshaped how I approach trust in creative spaces.

Ever lost four teeth and exposed your tampon string on a first date? Chloe has. But guess what hurts even more? Friendship breakups. Today, joined by Alexa & Chloe from the Unbothered Podcast, we're getting real about the friends who ghosted us, the emotional vampires, moving on without closure, and the painful truth that sometimes friendships end because someone stopped pretending.At what point do you stop performing for someone who's not even clapping? Tune in for some unhinged, hilarious, and surprisingly healing conversations—together we'll laugh, cringe, and feel a little less alone.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.PAIRED APP - Practice love every day with Paired, the #1 app for couples. Download the app at HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wanna get spoiled and stay in charge?This week, I'm breaking down how to play the game like a princess with a PhD in power. You'll learn how to make him think he's leading—while you're actually driving the damn car.Tap for the cheat code to his ego.The secret sauce? Tune in. I'm not giving it all away here, babe.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:AQUA-TRU - Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTING” at checkoutSIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't look to Shannon Middleton to offer wisdom or unlock your potential. She's here for one thing: to make you laugh, even if it's at her own expense. South Carolina college drop out, Shannon moved to Nashville 10 years ago and hit the ground running. Her life is a series of crazy events, and she's going to share them. From giggling with her friends to diving deep into conversations about life, no topic is off limits here. Expect to laugh, and constantly question if you accidentally flipped your playback speed to 1.5x. Join Shannon every Tuesday for your weekly dose of shenanigans on Probably A Podcast.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen bestie, you know that tight feeling in your chest, the unexplained fatigue, the random headaches and sleepless nights? That's your body screaming: this relationship is toxic!! RUN. (We're talking, romantic, platonic, or family—no one gets a free pass.)Today, Violetta reveals the science-backed truth about how emotional stress from toxic relationships physically destroys your health—think cortisol chaos, immune system crashes, and gut meltdowns. If you have ADHD, trauma, or an anxious attachment style, congrats—you're 10x more sensitive to this damage.Tune in for:The chilling Bluebeard story about ignoring your gut instincts (never again, babe!).A powerful checklist to instantly spot red flags.Clear, science-backed insights into exactly what's happening in your body.A no-BS, 3-step call to action to reclaim your life ASAP.Because here's the deal:You can't heal in the same environment that made you sick.So today, we're choosing YOU.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:NUTRAFOL- This Mother's Day, consider the BEST-selling hair growth supplement!! For better hair + $10 off + FREE shipping, go to Nutrafol.com and enter my promo code - ADULTINGGIFTAQUA-TRU - Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTING” at checkoutPAIRED APP - Practice love every day with Paired, the #1 app for couples. Download the app at HERESIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this honest and unfiltered episode, I sit down with my wife to talk about marriage, life, and everything in between — from the things we love to the things that drive us crazy. It's real, it's raw, and maybe a little too relatable.

Send us a textThis week, Billy's in Los Angeles and he's linking up with Jacob Willis from the Just Us Podcast to break down the #1 first date mistake that's probably keeping you single — yes, YOU.

Ever wonder why YOU are SO addicted to people who pull away? Today, you'll finally find out.If the harder you chase, the faster they run — you might be trapped in the anxious-avoidant cycle: where one partner craves closeness, and the other panics when things get too real. In this BBC episode, Violet breaks down why this dynamic feels like home but leaves you emotionally starved.Inspired by the book Attached, we dive into real stories, psych-backed insights, and how to finally break free.Bonus: Don't miss the quiz at the end—It'll help you decode your partner's attachment style fast. Jump to minute 37:00 if you're done guessing and ready to know who you're really dealing with.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:NULLY CLOTHING RENTAL - Just go to Nuuly.com and use my code ADULTING to get $28 off your first month.PRETTY LITTER - Get 20% off on your FIRST order + get a FREE cat toy + FREE shipping when you go to prettylitter.com/adulting SHOPIFY - Sign up for your ONE DOLLAR per-month trial period at Shopify.com/adultingPAIRED APP - Practice love every day with Paired, the #1 app for couples. Download the app at HERERULA HEALTH - Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/adultingSIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think he was your soulmate? wrong. He was just a love bomber with good Wi-Fi.This isn't another “just let go” episode. This is your official detachment plan with a twist—designed for the girl who's done performing for emotionally unstable men who ghost after six weeks of calling you “the one.”In this short, savage 5 step guide, I'm breaking down how to detox from the fantasy, regulate your nervous system, and finally stop romanticizing the inconsistency of A LOVEBOMBER. Because love bombing isn't love—it's manipulation with good marketing.You're not crazy. You're just waking up.It's time to stop making chaos feel like home.And no, babe, he doesn't get access to this version of you anymore.So save this episode, share it with your friends, and leave a 5 star review when you're done.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Second week of the month? You know what that means—it's time for Dear Violet - where you call, text, or email me your BURNING questions and I give you the best advice that you need to hear.From pooping in front of him (WHY) to co-signing car loans in the talking stage—On today's episode, I'm breaking down the dumbest sh*t we've all done for men who didn't deserve it. Plus: navigating ex drama, toxic friends, and how to actually move on from heartbreak when therapy, shrooms, and silent retreats aren't cutting it.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:NUTRAFOL- This Mother's Day, consider the BEST-selling hair growth supplement!! For better hair + $10 off + FREE shipping, go to Nutrafol.com and enter my promo code - ADULTINGGIFTNULLY CLOTHING RENTAL - Just go to Nuuly.com and use my code ADULTING to get $28 off your first month.AQUA-TRU - Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTING” at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're tired of feeling stuck, this is your wake-up call.In 21 days, you can reset your mind, body, and soul—and completely shift the trajectory of your life. No fluff. No waiting. Just the mindset, the energy, and the exact steps to become her. This is the sign you've been looking for!! Your future self is begging you to press play :)P.S. Make sure to tune in to the 3 call to action steps at the end.If you enjoyed today's episode, don't forget to subscribe and share with your friends! please leave me a 5 star review on the podcast app if you get a chance. I read them all and they really help my podcast

Buckle up besties, because we're removing the love goggles, dry-heaving over mixed signals, and finally realizing your soulmate is not the guy who ghosted you after “accidentally” falling into another woman's vagina. Oopsies.In today's spicy little episode, 'm diving into the chapter that should be tattooed on every situationship survivor's forehead: Let Them Show You Who They Are from Mel Robbins' book The Let Them Theory. This episode is for anyone confused, delusional, freshly dumped, or just in need of a no-bullsh*t reminder that love shouldn't feel like a cryptic puzzle from a 2009 Tumblr post. If they wanted to, they would—and if they didn't, they won't. Period.Subscribe now before I show up at your house and start reading this chapter out loud in a Russian accent until you cry and heal!!! AHHHHHHHH LOVE YOU

Hi besties!!! This week, Almost Adulting gets extra raw (and maybe a little gross) as Violet sits down with Bachelor royalty,Kaitlyn Bristowe, for a no-holds-barred conversation full of TMI, laughter, and brutal honesty. In this episode, we cover:We Listen and We Don't Judge – Icebreaker confessions, including bathroom mishaps, weird habits, and the things nobody admits to.Living Alone vs. Relationship Life – The best and worst parts of solo life and the unexpected struggles that make us miss having a man around.The Art of Oversharing – Social media, internet hate, and why people love to pretend they've never done anything wrong.Toxic Hollywood Friendships and toxic Hollywood men with weird kinks Poop Kinks & Other Horrors – Yes, we went there. Buckle up.Get ready for an episode that's equal parts hilarious, shocking, and way too relatable. We listen, we don't judge… but we might gag.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another highlight show! In this episode, we continue our series of relationship tips and insights from some experts I’ve interviewed over the years. You will hear from Dr. Wendy Walsh about the top 3 qualities men and women seek (qualities that are based on deep-seated wiring, that we can’t ignore or reject), advice from Jillian Turecki on the right and wrong questions to ask while dating, why we can make bad decisions during the first two years of a relationship, why we downplay negatives and red flags, and what happens when we get too stuck on rationality. Got relationship problems? They likely stem from your own issues—your own personal life problems, self-esteem issues, etc. You will also learn what 7 things destroy attraction and hear wonderful insights from Mia Moore, who highlights the adverse effects of becoming socialized to believe that relationships are mainly about hard work. Mia discusses how life experience, including both positive and negative aspects of past relationships, can frame one’s perspective and personal growth for future relationships. Another important part of relationship health? Parenting. If you have kids, don’t make the (common) worst mistake most parents make (putting kids before the priorities of nurturing a loving partnership)! Mia mentions the “cheerleader” concept of relationship dynamics: Do you want a mature, authentic, dynamic adult relationship with conflict, frank discussion, negotiation-compromise-resolution, or do you just want a cheerleader to stand by and cheer you on? According to Mia, you can have both—a cheerleader and an authentic partner, and you will also hear some great applicable tips for healthy communication—recognizing and avoiding passive-aggressive dynamics, the power of dismissive language, being aware of how you use “but” in the middle of a sentence, developing the ability to listen more and talk less, how to allow for healthy venting without going overboard, the importance of working on emotional control and sensitivity, and more! TIMESTAMPS: What are the qualities we are looking for in a partner based on our biological wiring [00:46] It is important to be authentic. [05:16] What should you talk about when first dating? [06:25] People that look good on paper, might not be a good match. [07:44] The chemical attraction is there, but sometimes we make bad decisions. [10:59] Don’t downplay red flags that you may notice. [13:15] Be comfortable around each other. You don’t have to dress up or put on an act. [14:09] There are seven things that destroy relationships. One is stress. [15:31] Master your inner voice, and you master your life. [16:17] Are relationships really such hard work? [19:58] There are helicopter parents and lawnmower parents. How does that effect your relationship? [23:32] Do opposites attract or is a better match with someone who is more aligned with your behaviors and values? [27:06] As we get older, we get set in our ways. [29:58] Say something once and have the expectation that your message will stick. [30:50] Do you say “whatever?” Using “but” in the middle of a sentence usually negates what you said before. [31:47] Resolve to listen more and talk less. No one learns anything by talking. (Confucius) [36:10] Think about what kind of partner you want? [41:06] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Podcast with Jillian Turecki Podcast with Mia Moore We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This March, we're giving you the ultimate guide to getting an Aries man obsessed with YOU.Get ready to uncover:

Tiny Adults, it's that time of the month—our second-week Dear Violet episode! But first, a little story time. I just got back from a wild Vegas weekend at UFC, where I had an unexpected run-in with Andrew Tate. Yep, you heard that right. I'll spill all the details before diving into today's episode, where we tackle everything from confidence killers to trauma, self-love, and getting what you want.Here's what we're covering:The Power of Labels – How to label someone to get exactly what you want.Grief & Healing – Everyone processes grief differently. Here's how to navigate it in a way that works for you.Trauma & Your Nervous System – The difference between immobilization and movement during trauma—and how it determines your healing speed.Breaking Down Trauma Processing – The three key steps: sensing, naming, and identifying.When You Feel Ugly & Unlovable – My advice to someone struggling with self-worth.The 4 Confidence Killers – What's secretly holding you back from the life you want.Self-Affirmations I Swear By – Plus, a sneak peek into my love-yourself speech.The Real Key to Self-Love – It's not what you think.Does He Like Me? – How to go from the friend zone to something more.5 Easy Comebacks – What to say when someone's being rude (because we love a good mic drop).This episode is packed, so grab a drink, get comfy, and let's get into it! Don't forget to subscribe, share with your friends, and leave me a 5 star review on the podcast app besties :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel like you're the only one keeping your friendships going? Recently, I received a letter from a listener about an extremely relatable issue: how to build or rebuild stronger friendships when it seems to be increasingly difficult to do so.You've probably experienced some shifts in friend frequency and intensity throughout your adult years. Making plans and finding the right people to share platonic relationships with gets harder as our priorities shift and our lives get more hectic. In this episode, I explore some of the ways I've dealt with this increasingly common and publicized problem myself.Spark some hope with these actionable approaches to fixing your friendships:Identify exactly what's missing from your relationships;Normalize and ritualize casual hosting;Keep resentment from curbing your call for companions.Related Links:I'm Starting to Think You Guys Don't Really Want a “Village” on Slate - https://slate.com/life/2024/11/parenting-advice-friends-loneliness-village.htmlStuff Mom Never Told You, Can We Be Friends? - https://www.iheart.com/podcast/105-stuff-mom-never-told-you-21123631/episode/can-we-be-friends-30231271/Americans Need to Party More on The Atlantic - https://www.theatlantic.com/family/archive/2025/01/throw-more-parties-loneliness/681203/Bossed Up Episode 479: America's Parents Are Not Okay - https://www.bossedup.org/podcast/episode479TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Pack your bags, Tiny Adults (is this nickname working for you?? Y/N?), because we're heading to Aspen—where the altitude is high, the skiing is tragic, and the men? Well… some of them are worth the trip. This episode is a rollercoaster of luxury, disaster, and unexpected life lessons. From scoring free designer fits to nearly dying on the slopes, this trip had everything. Buckle up—you're in for a ride.⏳ TIME STAMPS:[00:00:00] - [00:13:16] ➝ My favourite part of traveling, the perks of flying deaf, and why you should actually appreciate your loved ones.[00:15:04] ➝ That one time my boyfriend low-key hated me, my alleged passion for stealing, and how I learned altitude sickness (much like the female orgasm) isn't a myth. (Wait, wuttt?!)[00:25:58] ➝ Me vs. skiing: a brutal battle for survival. Plus, the lesson I should have learned—and what you should take away instead. (Cue the existential crisis.)[00:50:42] ➝ Brazilian men are hot, Bad makeout sessions, and why escaping Aspen is always a sh*t show.Click play for luxury, disaster, and life lessons you didn't ask for but need!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BBC is BACK, baby! Welcome back to Benson Book Club—your monthly deep dive into books that actually hit. Every fourth week, we break down a chapter that changes the game and today, we're cracking open The Let Them Theory by Mel Robbins. “Your energy is better spent on what you can control: YOU.” – Mel RobbinsTranslation? Stop trying to control people who don't text back, don't show up, or don't give you what you want. LET THEM. And then? Watch your life get so much easier.This episode covers:Why chasing people is a waste of timeWhy You're Exhausted Trying to Control People – The #1 mistake we all make when we try to “fix” or “convince” others. (Spoiler: It never works.)How to Stop Taking Things Personally – When someone ghosts, disrespects you, or doesn't show up the way you want—here's how to instantly stop giving a f*ck. The Freedom of LETTING THEM – What happens when you stop chasing, stop forcing, and just let people do whatever they want? (Hint: Your life gets 100x easier.) Your Energy is YOURS—Take It Back – You don't need their approval. You don't need closure. You need to focus on YOURSELF.The Magic of The LET THEM and Let Me Theory – The second you apply this, you'll start feeling lighter, happier, and completely unbothered.If you're tired of overthinking, over-explaining, and over-giving—this episode is for YOU.Hit play, and let's talk about it.

What do you know about matrescence? Most people will agree that everything changes with parenthood, and that's what this term covers: the process of becoming a mother. Yet, despite shared private understanding and a large body of recent research on all the physiological and mental effects, many policies and medical processes continue to ignore what mothers have always known.Lucy Jones is a journalist and the author of Matrescene: On The Metamorphosis of Pregnancy, Childbirth, and Motherhood. In this episode, we delve into what's lacking in support for matrescence and why, and how ongoing research, policy changes, and sharing information through resources like Lucy's book can help change the conversation. Whether you're already a mother, are considering becoming one, or support one in any way, Lucy's insights will be enlightening and empowering.Discover the details of matrescence and why we need to talk more about it:The origins and importance of having a word for this universal, natural experience;The impact of not having enough information in the early months and years of parenthood;The permanent changes the brain goes through during this period;The social disconnect between the expectation to give birth and the lack of support.Related Links:Matrescence: On Pregnancy, Childbirth, and Motherhood by Lucy Jones - https://bookshop.org/p/books/matrescence-on-the-mind-body-spirit-transformations-of-pregnancy-childbirth-and-motherhood-lucy-jones/20398692Lucy's website - https://lucyfjones.com/Discover all of Lucy's books: https://lucyfjones.com/books/Lucy on Instagram - https://www.instagram.com/lucyfjones/Episode 333, An Honest Look Into Motherhood and Health - https://www.bossedup.org/podcast/episode333Episode 488, Talking Menopause at Work - https://www.bossedup.org/podcast/episode488Pregnancy leads to long-lasting changes in human brain structure, Nature Neuroscience - https://www.nature.com/articles/nn.4458The Birth Of A Mother by Alexandra Sacks - https://www.nytimes.com/2017/05/08/well/family/the-birth-of-a-mother.htmlOf Woman Born: Motherhood as Experience and Institution by Adrienne Rich - https://bookshop.org/p/books/of-woman-born-motherhood-as-experience-and-institution-adrienne-rich/8794956?ean=9780393541427LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This February, we're giving you the ultimate guide to getting a Pisces man obsessed with YOU.Get ready to uncover:

Welcome to Dear Violetta - our monthly series airing every second week of the month! where I answer your toughest questions with the unfiltered advice you need to hear. If you've ever questioned a friendship, obsessed over a ghoster, or felt like you fall too fast in love—then today's episode is for you.Topics Covered:Ending a toxic friendship & signs your friendship is toxicShould you give a guy who ghosted you a second chance?The fastest way to get someone to do what you want (in work, love, & life)First date mistakes: The #1 thing ruining your chances before the relationship even starts"Why are all the men I date cheaters?” (Hint: It's deeper than you think)Getting attached too fast: The difference between love & emotional attachmentThe real reason we get swept away SO easily

What if I told you happiness isn't the goal—and most people don't actually want it?

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Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can't just ‘get over it--because Your Body Keeps The Score ;)We're covering:

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This January, we're giving you the ultimate guide to getting an Aquarius man obsessed with YOU.Get ready to uncover:

Welcome to the official first Almost Adulting episode of 2025! Today, we're breaking down what's holding you back and how to rewire your brain to unlock unshakable confidence.Spoiler alert: Confidence isn't something you're born with—it's a skill you can learn, and today I'll teach you how to master it in 5 simple steps.In this episode, we'll unpack: The 4 Biggest Confidence Killers: (4:31)Confidence Killer #1: Caring too much Confidence Killer #2: Your #1 biggest haterConfidence Killer #3: The biggest thief of joyConfidence Killer #4: Your #2 biggest haterI share my own personal story of how I overcame social anxiety, bullying, and self-doubt—and went from invisible to unstoppable. (14:02)The 5 call to action Steps that will change your life: (28:43)Change How You Interpret FeedbackUse This Affirmation to Change Your RealityKeep Promises to YourselfFake It ‘Til You Become ItUnderstand That Everyone's a LoserYou'll learn how to:Silence the voice in your head that tears you down.Stop caring about other people's opinions (for real this time).Flip the script on rejection and self-doubt.Use affirmations and power poses to build confidence fast.Create an environment that helps you thrive.This episode is your ultimate confidence cheat sheet. Ready to level up? Hit play now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this raw and insane episode, I break down my wild two-week nightmare during the LA fires. From flames creeping toward my house and having to evacuate in chaos to my house getting broken into.Oh, and all those conspiracy theories? I'm spilling the truth—was it arson? Is State Farm really bailing on people? And why was LA so unprepared for this? Buckle up, because I'm sharing everything you didn't know the LA fires and debunking/confirming the conspiracy theories everyone's been talking about. Hit play to find out what really went down during the LA/Palisades fires. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.